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		<title>The Co-Creator Collective </title>
		<link>https://www.clubashram.com</link>
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		<copyright>mishka hadbavny</copyright>
		<itunes:keywords>breath work,yoga,holistic,astrology,human design,mental health,personal growth,life coach,goals,meditation,ceremony,ritual,tantra,sexuality,relationship</itunes:keywords>
		<itunes:author>The Co-creator Collective</itunes:author>
		<itunes:subtitle>#lastlifetimeclub</itunes:subtitle>
		<itunes:summary><![CDATA[Navigating this thing called life, well committed to mental, physical and spiritual growth <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[Navigating this thing called life, well committed to mental, physical and spiritual growth <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>mishka hadbavny</itunes:name>
			<itunes:email>michellehadbavny@gmail.com</itunes:email>
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				<title>The Co-Creator Collective </title>
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			<title>Seasonal Synergy V2 </title>
			<itunes:title>Seasonal Synergy V2 </itunes:title>
			<pubDate>Tue, 26 Mar 2024 00:18:56 GMT</pubDate>
			<itunes:duration>1:08:12</itunes:duration>
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			<itunes:subtitle>Eclipse Season Survival Guide</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>On today's episode, Mega McGrath joins me again for our monthly seasonal synergy report.</p><br><p>You can connect with Mega &amp; her <a href="https://www.megamcgrath.com/offerings" rel="noopener noreferrer" target="_blank">offerings here</a>.</p><br><p>If you are in Vancouver and interested in an in-person breath &amp; sound journey during this eclipse season on April 7th, check out <a href="https://www.clubashram.com/workshops" rel="noopener noreferrer" target="_blank">Mishka's event here</a>.</p><br><p><strong>show notes &amp; time stamps : </strong></p><br><p><strong>[Introduction]</strong></p><ul><li>History (quick)</li><li>Archetypal Meaning of Eclipses</li><li>north node + south node</li><li>crisis</li><li>What happens/what it signifies</li><li>People born on eclipses have important events happen on eclipses</li><li>how to check</li></ul><p><br></p><p>9:30 <strong>[Forecast] </strong></p><ul><li>this last set of eclipses is an extension of the eclipses that happened in Oct + Nov, 2023</li><li>Mar 25, Libra eclipse</li><li>Mercury Retrograde, April 1</li><li>April 8, Total solar eclipse</li></ul><p><br></p><br><p>37:30 <strong>[Eclipse Season Survival Guide] </strong></p><ul><li>steps 1-5</li></ul><p><br></p><p>49:30<strong> [Rising Sign Forecast &amp; Predictions ] </strong></p><p>If you don't know your rising sign you can check <a href="https://astro.cafeastrology.com" rel="noopener noreferrer" target="_blank">here</a> </p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On today's episode, Mega McGrath joins me again for our monthly seasonal synergy report.</p><br><p>You can connect with Mega &amp; her <a href="https://www.megamcgrath.com/offerings" rel="noopener noreferrer" target="_blank">offerings here</a>.</p><br><p>If you are in Vancouver and interested in an in-person breath &amp; sound journey during this eclipse season on April 7th, check out <a href="https://www.clubashram.com/workshops" rel="noopener noreferrer" target="_blank">Mishka's event here</a>.</p><br><p><strong>show notes &amp; time stamps : </strong></p><br><p><strong>[Introduction]</strong></p><ul><li>History (quick)</li><li>Archetypal Meaning of Eclipses</li><li>north node + south node</li><li>crisis</li><li>What happens/what it signifies</li><li>People born on eclipses have important events happen on eclipses</li><li>how to check</li></ul><p><br></p><p>9:30 <strong>[Forecast] </strong></p><ul><li>this last set of eclipses is an extension of the eclipses that happened in Oct + Nov, 2023</li><li>Mar 25, Libra eclipse</li><li>Mercury Retrograde, April 1</li><li>April 8, Total solar eclipse</li></ul><p><br></p><br><p>37:30 <strong>[Eclipse Season Survival Guide] </strong></p><ul><li>steps 1-5</li></ul><p><br></p><p>49:30<strong> [Rising Sign Forecast &amp; Predictions ] </strong></p><p>If you don't know your rising sign you can check <a href="https://astro.cafeastrology.com" rel="noopener noreferrer" target="_blank">here</a> </p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Reclamation of the Serpent Energy</title>
			<itunes:title>Reclamation of the Serpent Energy</itunes:title>
			<pubDate>Mon, 25 Mar 2024 02:37:29 GMT</pubDate>
			<itunes:duration>37:59</itunes:duration>
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			<itunes:subtitle>womb wisdom</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>In this episode, Sarah Isis Sophia, a dear sister, erotic muse &amp; tantric priestess joins me.</p><br><p>We recorded this hanging out together on my living room floor and we invite you into this space with us!</p><br><p>Make a cacao, get cozy &amp; join us as we dive deep with lots of laugher!  </p><br><p><strong>Our next-person journey will be March 27 and you can </strong><a href="https://www.eventbrite.ca/e/863349570807?aff=oddtdtcreator" rel="noopener noreferrer" target="_blank"><strong>buy tickets here</strong></a><strong>.</strong></p><br><p><br></p><p>Show Notes:</p><br><p> 3:01 Sarah shares wisdom from her Kundalini activation training + abundance mindset</p><br><p>9:56 Voice + Womb connection, embodied expression </p><br><p>16:53 Power + Presence </p><br><p>21:14 Mishka shares a secret</p><br><p>27:05 Honouring our cycle</p><br><p><em>Looking for more conversations like this?</em> </p><br><p>Sarah &amp; Mishka will be speaking on a Flying Sage panel on March 26th, "sacred femininity in psychedelics" Tickets can be purchased <a href="https://www.theflyingsage.ca/events/expansion-seminar-mar-26-2024" rel="noopener noreferrer" target="_blank">here.</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, Sarah Isis Sophia, a dear sister, erotic muse &amp; tantric priestess joins me.</p><br><p>We recorded this hanging out together on my living room floor and we invite you into this space with us!</p><br><p>Make a cacao, get cozy &amp; join us as we dive deep with lots of laugher!  </p><br><p><strong>Our next-person journey will be March 27 and you can </strong><a href="https://www.eventbrite.ca/e/863349570807?aff=oddtdtcreator" rel="noopener noreferrer" target="_blank"><strong>buy tickets here</strong></a><strong>.</strong></p><br><p><br></p><p>Show Notes:</p><br><p> 3:01 Sarah shares wisdom from her Kundalini activation training + abundance mindset</p><br><p>9:56 Voice + Womb connection, embodied expression </p><br><p>16:53 Power + Presence </p><br><p>21:14 Mishka shares a secret</p><br><p>27:05 Honouring our cycle</p><br><p><em>Looking for more conversations like this?</em> </p><br><p>Sarah &amp; Mishka will be speaking on a Flying Sage panel on March 26th, "sacred femininity in psychedelics" Tickets can be purchased <a href="https://www.theflyingsage.ca/events/expansion-seminar-mar-26-2024" rel="noopener noreferrer" target="_blank">here.</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Seasonal Synergy v1</title>
			<itunes:title>Seasonal Synergy v1</itunes:title>
			<pubDate>Mon, 05 Feb 2024 04:49:50 GMT</pubDate>
			<itunes:duration>28:42</itunes:duration>
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			<itunes:subtitle>February Astrology with Mega</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>Artist &amp; Astrologer, Mega McGrath chats about current astrology &amp; our upcoming workshop Seasonal Synergy.</p><p><strong>Available </strong><a href="https://www.eventbrite.ca/e/seasonal-synergy-tickets-797770161027?aff=oddtdtcreator" rel="noopener noreferrer" target="_blank"><strong>here. </strong></a></p><br><p><u>Show Notes</u></p><p>websites mentioned to find your rising sign</p><p>astro-seek.com &amp; astro.cafeastrology.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Artist &amp; Astrologer, Mega McGrath chats about current astrology &amp; our upcoming workshop Seasonal Synergy.</p><p><strong>Available </strong><a href="https://www.eventbrite.ca/e/seasonal-synergy-tickets-797770161027?aff=oddtdtcreator" rel="noopener noreferrer" target="_blank"><strong>here. </strong></a></p><br><p><u>Show Notes</u></p><p>websites mentioned to find your rising sign</p><p>astro-seek.com &amp; astro.cafeastrology.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Breathwork & Pattern Recognition]]></title>
			<itunes:title><![CDATA[Breathwork & Pattern Recognition]]></itunes:title>
			<pubDate>Thu, 14 Apr 2022 07:06:15 GMT</pubDate>
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			<itunes:subtitle>\Blythe Solo Episode</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>A solo episode with Blythe where she discussed breathwork and pattern recognition.</p><br><p>If you're interested in exploring breathwork in person, join us at EMERGENCE, an urban retreat April 30 + May 1st</p><p><a href="www.clubashram.com/workshops " rel="noopener noreferrer" target="_blank">www.clubashram.com/workshops </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A solo episode with Blythe where she discussed breathwork and pattern recognition.</p><br><p>If you're interested in exploring breathwork in person, join us at EMERGENCE, an urban retreat April 30 + May 1st</p><p><a href="www.clubashram.com/workshops " rel="noopener noreferrer" target="_blank">www.clubashram.com/workshops </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>001 The Co-Creator Collective </title>
			<itunes:title>001 The Co-Creator Collective </itunes:title>
			<pubDate>Thu, 24 Mar 2022 09:26:43 GMT</pubDate>
			<itunes:duration>27:52</itunes:duration>
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			<itunes:subtitle>Our first show!</itunes:subtitle>
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			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p><strong>Welcome to our first podcast!</strong> Truly we're just putting our feet in the ocean here &amp; trying to get out all of our awkwardness in the first episode ( <em>unlikely if you know us hehe</em>), felt cute might delete later? Mishka also learned never to record audio and video separately 😅</p><br><p>If you're looking for the video outtakes, they can be found here;</p><p><a href="https://www.youtube.com/watch?v=83NXkpI0UWg" rel="noopener noreferrer" target="_blank">https://www.youtube.com/watch?v=83NXkpI0UWg</a></p><br><p><br></p><p>In this podcast we discuss breathwork our journey to the breath and our upcoming ceremony at the Garden on March 26 in Vancouver.</p><br><p>You can get your tickets to the event here 👇🏽;</p><p><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbm12N0dLeGZwUTlDaVdTT0NMZ01zRTQzRjJPUXxBQ3Jtc0tuOTRLT3gzRmoydW5JQUpmbUtYcGMzcG5vRl9BSGRfQTRwTkYwZlZYT1pUdHdwZGlkZUs0OGZUQ3V0WEpaSkFSdFRYbThTYVh0UTBxa1RzSTBvOFBOaWt6N2xJQm5QN2FXVVZtdjFsUUx0LXBZRVRSbw&amp;q=https%3A%2F%2Fwww.eventbrite.ca%2Fe%2Fbreathwork-and-sound-healing-journey-tickets-276247302117" rel="noopener noreferrer" target="_blank">https://www.eventbrite.ca/e/breathwor...</a></p><br><p><strong>Show Notes </strong></p><br><p>1:05 What is the vagus nerve?</p><br><p>4:00 B's journey to breathwork</p><br><p>7:00 M's journey to breathwork</p><br><p>11:45 daily practice vs ceremony</p><br><p>16:45 manifesting the co-creator collective</p><br><p>19:15 each one of our workshops will have a different theme, our next ceremony will be focused on the nervous system</p><br><p>23:40 Blythe shares one of her favourite daily breathwork tools</p><br><p>25:00 Mishka‘s favourite tool 4-7-8</p><br><p>26:50 March 26th 3-5 pm our next breathwork &amp; sound healing journey will be at the garden in strathcona</p><p>Save your space here 👇🏽</p><br><p><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbmVIRXJ0T19nWjFfczhxVUNKekZob0VjXzIyQXxBQ3Jtc0ttWUg3MDNIc3l0SDNvaVNWN1dMTGRVWVl1Sm5aOGFDTnk3a2xrQTlRc3dHZDJZcDNPaXJvQVdTbWZ2dGc1WGQ0ZG10ZFNXaDVEdmc4eTVXZWQ3UHhHc2FJelRwSUh1cHlucVBUU1lMdG1DX2ZxSm5UNA&amp;q=https%3A%2F%2Fwww.eventbrite.ca%2Fe%2Fbreathwork-and-sound-healing-journey-tickets-276247302117" rel="noopener noreferrer" target="_blank">https://www.eventbrite.ca/e/breathwor...</a></p><br><p><br></p><br><p>Let’s connect !</p><p>IG @co.creatorcollective</p><br><p><br></p><p><a href="www.clubashram.com" rel="noopener noreferrer" target="_blank">www.clubashram.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Welcome to our first podcast!</strong> Truly we're just putting our feet in the ocean here &amp; trying to get out all of our awkwardness in the first episode ( <em>unlikely if you know us hehe</em>), felt cute might delete later? Mishka also learned never to record audio and video separately 😅</p><br><p>If you're looking for the video outtakes, they can be found here;</p><p><a href="https://www.youtube.com/watch?v=83NXkpI0UWg" rel="noopener noreferrer" target="_blank">https://www.youtube.com/watch?v=83NXkpI0UWg</a></p><br><p><br></p><p>In this podcast we discuss breathwork our journey to the breath and our upcoming ceremony at the Garden on March 26 in Vancouver.</p><br><p>You can get your tickets to the event here 👇🏽;</p><p><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbm12N0dLeGZwUTlDaVdTT0NMZ01zRTQzRjJPUXxBQ3Jtc0tuOTRLT3gzRmoydW5JQUpmbUtYcGMzcG5vRl9BSGRfQTRwTkYwZlZYT1pUdHdwZGlkZUs0OGZUQ3V0WEpaSkFSdFRYbThTYVh0UTBxa1RzSTBvOFBOaWt6N2xJQm5QN2FXVVZtdjFsUUx0LXBZRVRSbw&amp;q=https%3A%2F%2Fwww.eventbrite.ca%2Fe%2Fbreathwork-and-sound-healing-journey-tickets-276247302117" rel="noopener noreferrer" target="_blank">https://www.eventbrite.ca/e/breathwor...</a></p><br><p><strong>Show Notes </strong></p><br><p>1:05 What is the vagus nerve?</p><br><p>4:00 B's journey to breathwork</p><br><p>7:00 M's journey to breathwork</p><br><p>11:45 daily practice vs ceremony</p><br><p>16:45 manifesting the co-creator collective</p><br><p>19:15 each one of our workshops will have a different theme, our next ceremony will be focused on the nervous system</p><br><p>23:40 Blythe shares one of her favourite daily breathwork tools</p><br><p>25:00 Mishka‘s favourite tool 4-7-8</p><br><p>26:50 March 26th 3-5 pm our next breathwork &amp; sound healing journey will be at the garden in strathcona</p><p>Save your space here 👇🏽</p><br><p><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbmVIRXJ0T19nWjFfczhxVUNKekZob0VjXzIyQXxBQ3Jtc0ttWUg3MDNIc3l0SDNvaVNWN1dMTGRVWVl1Sm5aOGFDTnk3a2xrQTlRc3dHZDJZcDNPaXJvQVdTbWZ2dGc1WGQ0ZG10ZFNXaDVEdmc4eTVXZWQ3UHhHc2FJelRwSUh1cHlucVBUU1lMdG1DX2ZxSm5UNA&amp;q=https%3A%2F%2Fwww.eventbrite.ca%2Fe%2Fbreathwork-and-sound-healing-journey-tickets-276247302117" rel="noopener noreferrer" target="_blank">https://www.eventbrite.ca/e/breathwor...</a></p><br><p><br></p><br><p>Let’s connect !</p><p>IG @co.creatorcollective</p><br><p><br></p><p><a href="www.clubashram.com" rel="noopener noreferrer" target="_blank">www.clubashram.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<itunes:category text="Health &amp; Fitness">
			<itunes:category text="Mental Health"/>
		</itunes:category>
		<itunes:category text="Religion &amp; Spirituality">
			<itunes:category text="Spirituality"/>
		</itunes:category>
		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Relationships"/>
		</itunes:category>
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