The Coaching Cast

A Very Special 100th Episode! (And Goodbye For Now)

Tue, 01 Jul 2025 06:00:00 GMT

This episode is a very special one. It's our 100th episode and a milestone we will be celebrating and reflecting on, as well as saying goodbye for now to The Coaching Cast and all of you, our loyal listeners - our CBB's. We hope you enjoy celebrating the last 4 1/2 years with us!

Timestamps:

0.05 Podcast Intro

00.48 Episode Intro

01.23 How are you?

08.10 Our Celebratory Chat - Episode 100...!

36.05 Our Final Bullsh*t Bingo

42.02 Close of Episode

The Coaching Cast is available to listen to on Spotify, Apple Podcasts, and all other major podcast providers.

THANK YOU SO MUCH FOR BEING HERE WITH US AND GOODBYE FOR NOW...!

Suzy & Lisa x

To contact us:

Instagram: @the_coaching_cast

YouTube: https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

For more from Lisa: The Middle Manager Coach

Connect with Lisa- https://www.linkedin.com/in/lisarobynwood

https://www.gripcoaching.co.uk

For more from Suzy: The Exec Coach

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

https://www.futureyou-coaching.com

Hosted on Acast. See acast.com/privacy for more information.

Who Doesn't Love a Superyacht?! (Dealing with Change Successfully)

Tue, 03 Jun 2025 06:00:00 GMT

In this episode we’re diving into a BIG topic: managing change at work. Whether it’s a new boss, a team restructure, or a whole company shake-up, change is inevitable but it doesn’t have to be terrifying. We explore and offer our experiences plus tips to survive successfully and even grow through it.

Did you know that we're concluding The Coaching Cast at our 100th episode? Tune in next month to listen to our final episode (for now!) when we'll be celebrating the last 4 1/2 years. We'd love you to join us!

Timestamps:

0.06 Podcast Intro

00.47 Episode Intro

01.26 How are you?

11.19 Main discussion - Managing Change

44.17 Bullsh*t Bingo

46.52 Top Tips

49.36 Close of Episode

The Coaching Cast is available to listen to on Spotify, Apple Podcasts, and all other major podcast providers.

To contact us:

Instagram: @the_coaching_cast

YouTube: https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

For more from Lisa: The Middle Manager Coach

Connect with Lisa- https://www.linkedin.com/in/lisarobynwood

https://www.gripcoaching.co.uk

For more from Suzy: The Exec Coach

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

https://www.futureyou-coaching.com

Thanks for listening!

Suzy & Lisa x

Hosted on Acast. See acast.com/privacy for more information.

Self Belief (& Scorpions!)

Tue, 06 May 2025 06:00:00 GMT

In this episode we’re talking about self-doubt, you know that little voice that says, “You’re not good enough.” Because let’s be real, this thought creeps in for so many of us, and yes, that includes the most successful people we know too! We discuss this topic and share some practical tips on how you can take back your power when self-doubt comes calling!

Timestamps:

0.06 Podcast Intro

00.48 Episode Intro

01.20 How are you?

11.50 Main discussion - Self-doubt

44.26 Bullsh*t Bingo

49.10 Top Tips

49.22 Close of Episode

The Coaching Cast is available to listen to on Spotify, Apple Podcasts, and all other major podcast providers.

To contact us:

Instagram: @the_coaching_cast

YouTube: https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

For more from Lisa: The Middle Manager Coach

Connect with Lisa- https://www.linkedin.com/in/lisarobynwood

https://www.gripcoaching.co.uk

For more from Suzy: The Exec Coach

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

https://www.futureyou-coaching.com

Thanks for listening!

Suzy & Lisa x

Hosted on Acast. See acast.com/privacy for more information.

'Love Us for A Reason' - Boyzone reference! (Giving Feedback Upwards)

Tue, 01 Apr 2025 06:00:00 GMT

In this episode we’re talking about a scenario that can make even the most confident among us break out in a cold sweat - giving improvement feedback to someone more senior than you. Whether it’s your boss, a senior leader, or someone with much more experience, this is tricky but it’s totally doable if you know how to approach it.

We’ll be sharing our practical tips, real-life experiences, and strategies to help you feel more confident when giving feedback upward.

We also have a special announcement about the podcast so stay tuned!

Timestamps:

0.06 Podcast Intro

00.48 Episode Intro

01.29 How are you?

12.42 Main discussion - Giving Feedback Upwards

44.26 Bullsh*t Bingo

47.20 Top Tips

49.22 Close of Episode

The Coaching Cast is available to listen to on Spotify, Apple Podcasts, and all other major podcast providers.

To contact us:

Instagram: @the_coaching_cast

YouTube: https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

For more from Lisa: The Middle Manager Coach

Connect with Lisa- https://www.linkedin.com/in/lisarobynwood

https://www.gripcoaching.co.uk

For more from Suzy: The Exec Coach

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

https://www.futureyou-coaching.com

Thanks for listening!

Suzy & Lisa x

Hosted on Acast. See acast.com/privacy for more information.

If You're Listening Joanne McNally...(Accepting Recognition)

Tue, 04 Mar 2025 07:00:00 GMT

In this episode we’re talking about something that many of us struggle with - taking and accepting praise and recognition when it comes our way at work. Why do we shy away from praise? Why do we brush off compliments? And how can we learn to accept recognition in a way that feels good and authentic to us? We discuss this and share some practical tips on how to accept praise better.

Timestamps:

0.06 Podcast Intro

00.48 Episode Intro

01.24 How are you?

11.45 Main discussion - Accepting Praise & Recognition

38.14 Bullsh*t Bingo

41.25 Top Tips

44.55 Close of Episode

The Coaching Cast is available to listen to on Spotify, Apple Podcasts, and all other major podcast providers.

To contact us:

Instagram: @the_coaching_cast

YouTube: https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

For more from Lisa: The Middle Manager Coach

Connect with Lisa- https://www.linkedin.com/in/lisarobynwood

https://www.gripcoaching.co.uk

For more from Suzy: The Exec Coach

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

https://www.futureyou-coaching.com

For more on International Women's Day 2025:

https://www.un.org/en/observances/womens-day

Thanks for listening!

Suzy & Lisa x

Hosted on Acast. See acast.com/privacy for more information.

Personal Confidence & Your Personal Brand with guest Victoria Haydn

Tue, 04 Feb 2025 07:00:00 GMT

In this episode we’re super excited to welcome special guest Victoria Haydn founder of Victoria Haydn Portraits, brand photography specialist and previously resident photographer for Manchester City Football Club, to join us on the podcast to discuss personal confidence and personal branding. We loved this conversation and we hope you enjoy listening!

Timestamps:

0.05 Podcast Intro

00.46 Episode Intro

01.10 Main discussion - Personal Confidence & Personal Branding with Victoria Haydn

47.38 Top Tips

49.31 Close of Episode

The Coaching Cast is available to listen to on Spotify, Apple Podcasts, and all other major podcast providers.

To contact us:

Instagram: @the_coaching_cast

YouTube: https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

For more from Lisa: The Middle Manager Coach

https://www.gripcoaching.co.uk

Connect with Lisa on LinkedIn: https://www.linkedin.com/in/lisarobynwood

Instagram : @grip_coaching

For more from Suzy: The Exec Coach

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

https://www.futureyou-coaching.com

Connect with our guest - Victoria Haydn

https://www.linkedin.com/in/victoriahaydnphotography

https://www.victoriahaydn.com

Instagram : @victoriahaydnpotraits

Thanks for listening!

Suzy & Lisa x

Hosted on Acast. See acast.com/privacy for more information.

The Coaching Cast Xmas Party! (2024)

Tue, 03 Dec 2024 07:00:38 GMT

It's our Christmas Party Edition and we've decided to focus the party theme this year on how to get more progression opportunities at work as we step into 2025. So, grab your festive hot chocolate, your mulled wine, or whatever you fancy, and settle in for a fun and festive-themed episode.

Timestamps:

0.05 Podcast Intro

00.46 Episode Intro

01.10 How are you?

06.10 Main discussion - Progression at Work

38.28 Bulls**t Bingo

42.36 Top Tips & Self-Coaching Questions

47.22 Close of Episode

The Coaching Cast is available to listen to on Spotify, Apple Podcasts, and all other major podcast providers.

To contact us:

Instagram: @the_coaching_cast

Website: https://www.thecoachingcast.co.uk

YouTube: https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

For more from Lisa: The Middle Manager Coach

Connect with Lisa- https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk

https://www.gripcoaching.co.uk

For more from Suzy: The Exec Coach for High Growth Companies

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

https://www.futureyou-coaching.com

Thanks for listening!

Suzy & Lisa x

Hosted on Acast. See acast.com/privacy for more information.

Creating a Money Mindset with Ed Fraser

Tue, 05 Nov 2024 07:00:30 GMT

In this episode we welcome Ed Fraser, The Parent Money Coach, to talk to us about creating a better, healthier, and more effective relationship with money and the subject of finance. Ed shares his own personal story and relationship with money, what inspired him to become The Parent Money Coach, and his tips on how to create a money mindset.

Timestamps:

0.05 Podcast Intro

00.48 Episode Intro

01.26 Main discussion - Creating a Money Mindset with guest Ed Fraser

56.09 Ed's Top Tips

58.15 Close of Episode

The Coaching Cast is available to listen to on Spotify, Apple Podcasts, and all other major podcast providers.

You can find and connect with Ed Fraser via the following platforms:

The Parent Money Coach website https://www.theparentmoneycoach.com

LinkedIn: linkedin.com/in/parentmoneycoach

Instagram: @parentmoneycoach

To contact us:

Instagram: @the_coaching_cast

Website: https://www.thecoachingcast.co.uk

YouTube: https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

For more from Lisa: The Middle Manager Coach

Connect with Lisa- https://www.linkedin.com/in/lisarobynwood

https://www.gripcoaching.co.uk

For more from Suzy: The Exec Coach for High Growth Companies

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

https://www.futureyou-coaching.com

Thanks for listening

Suzy & Lisa x

Hosted on Acast. See acast.com/privacy for more information.

Snore Woes (People Pleasing)

Tue, 08 Oct 2024 06:00:40 GMT

In this episode we're discussing people pleasing. The classic habit of saying "yes" to everything, bending over backwards, and constantly putting others' needs first.

We’re going to get real about this habit that many of us struggle with and offer our top tips for breaking the people-pleasing cycle.

Timestamps:

0.05 Podcast Intro

00.50 Episode Intro

01.24 How are you?

07.10 Main discussion - People Pleasing

36.27 Bulls**t Bingo

39.49 Top Tips & Self-Coaching Questions

42.33 Close of Episode

The Coaching Cast is available to listen to on Spotify, Apple Podcasts, and all other major podcast providers.

To contact us:

Instagram: @the_coaching_cast

Website: https://www.thecoachingcast.co.uk

YouTube: https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

For more from Lisa: The Middle Manager Coach

Connect with Lisa- https://www.linkedin.com/in/lisarobynwood

https://www.gripcoaching.co.uk

For more from Suzy: The Exec Coach for High Growth Companies

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

https://www.futureyou-coaching.com

Thanks for listening

Suzy & Lisa x

Hosted on Acast. See acast.com/privacy for more information.

The Importance of Language for Success

Tue, 03 Sep 2024 06:00:21 GMT

In this episode we're diving into a topic crucial in the business world, yet often overlooked - the importance of language. We will explore why language matters so much in business, how it impacts relationships and outcomes, and some practical tips on refining your communication for better results and greater success.

0.05 - Podcast Introduction

0.44 - Episode Introduction

1.12 - How Are You?

6:52 - The Importance of Language for Success

38.47 - Bullsh*t Bingo

42.09 - Our Top Tips

45.44 - Close of Episode

We hope you enjoy this episode of The Coaching Cast! Available to listen to on Spotify, Apple Podcasts, and all other major podcast providers.

To contact us:

Instagram: @the_coaching_cast

Website: https://www.thecoachingcast.co.uk

YouTube: / @thecoachingcast281

For more from Lisa: The Middle Manager Coach

* Connect with Lisa- https://www.linkedin.com/in/lisa-roby...

* https://www.gripcoaching.co.uk

For more from Suzy: The Exec Coach for High Growth Companies

* Connect with Suzy - / suzy-hunt-24a7a788

* https://www.futureyou-coaching.com

Thanks for listening!

Suzy & Lisa x

Hosted on Acast. See acast.com/privacy for more information.

Tech, AI, and the Workplace with Sam Isaacson

Tue, 06 Aug 2024 06:00:24 GMT

Sam Isaacson is an award-winning coaching thought leader and consultant. He is a writer and founder of the Coachtech Collective, a global community of coaches grappling with the cutting edge of technology. Sam has generously given us his time in this episode to chat to us about the evolution of technology and AI, and their impact on the future of the workplace and leadership.

0.05 - Podcast Introduction

0.50 - Episode Introduction

1.25 - Our Conversation with Sam Isaacson

52.47 - Sam's Top Tips

54.18 - Close of the Episode

Here are the links to the items Sam shared with us during the episode:

Sam's Books

How to Thrive as a Coach in a Digital World, Open University Press, 2021

Superhuman Coaching, Hanwell, 2022

Next Generation Leadership: A Blueprint for Systemic Kindness, 2023

The Digital and AI Coaches' Handbook (contribution), Routledge, 2024

Sam's LinkedIn Newsletter

https://www.linkedin.com/newsletters/6891308663605125120

Lex Fridman Podcast Episode #398 Mark Zuckerberg First Interview in the Metaverse

https://youtu.be/MVYrJJNdrEg?si=z6wG6TxJsjTgGeet

Enjoy this episode of The Coaching Cast! Available to listen to on Spotify, Apple Podcasts, and all other major podcast providers.

To contact us:

Instagram: @the_coaching_cast

Website: https://www.thecoachingcast.co.uk

YouTube: https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

For more from Lisa: The Middle Manager Coach

* Connect with Lisa- https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk

* https://www.gripcoaching.co.uk

For more from Suzy: The Exec Coach for High Growth Companies

* Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788

* https://www.futureyou-coaching.com

Thanks for listening!

Suzy & Lisa x

Hosted on Acast. See acast.com/privacy for more information.

It's All Comedy! Personal Energy & Performance

Tue, 02 Jul 2024 06:00:11 GMT

In this episode we're talking about the topic of personal energy and how it's linked to your performance. Whether you’re working from home, in an office, hybrid, or on the go, we will offer you some top tips to help you with maximising your energy.

Timestamps:

0.06 Podcast Intro

0.47 Episode Intro

01.12 How are you?

06.03 Main discussion - Personal Energy & Performance

39.24 Bulls**t Bingo

42.43 Top Tips & Self-Coaching Questions

45.23 Close of episode

Enjoy this episode of The Coaching Cast! Available to listen to on Spotify, Apple Podcasts, and all other major podcast providers.

To contact us:

Instagram: @the_coaching_cast

Website: https://www.thecoachingcast.co.uk

YouTube: https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

For more from Lisa: The Middle Manager Coach

* Connect with Lisa- https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk

* https://www.gripcoaching.co.uk

For more from Suzy: The Exec Coach for High Growth Companies

* Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788

* https://www.futureyou-coaching.com

Thanks for listening!

Suzy & Lisa x

Hosted on Acast. See acast.com/privacy for more information.

The One Where Suzy Gets Spotted! (Quiet Thriving)

Tue, 04 Jun 2024 06:00:15 GMT

In this episode we're diving into the fascinating topic of quiet thriving in the workplace, the potential antidote to the concept of quiet quitting, and we share our top tips for cultivating quiet thriving for yourself.

Timestamps:

0.05 Podcast Intro

00.46 Episode Intro

01.11 How are you?

06.30 Main discussion - Quiet Thriving

34.21 Bulls**t Bingo

38.00 Top Tips & Self-Coaching Questions

41.10 Close of Episode

The Coaching Cast is available to listen to on Spotify, Apple Podcasts, and all other major podcast providers.

To contact us:

Instagram: @the_coaching_cast

Website: https://www.thecoachingcast.co.uk

YouTube: https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

For more from Lisa: The Middle Manager Coach

Connect with Lisa- https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk
https://www.gripcoaching.co.uk/

For more from Suzy: The Exec Coach for High Growth Companies

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/
https://www.futureyou-coaching.com

Thanks for listening!

Suzy & Lisa x

Hosted on Acast. See acast.com/privacy for more information.

Listen to Your People : People Engagement with Ted Hewett

Tue, 07 May 2024 06:00:31 GMT

In this episode we’re excited to welcome another special guest to The Coaching Cast podcast. Ted Hewett is Head of Business Development at The People Experience Hub, a technology platform designed to help businesses to improve their employee experience. We chat to Ted about his experience in this important space, what people engagement is all about, and how businesses can successfully approach employee engagement.

Timestamps:

0.55 Podcast Intro

01.38 Episode Intro

02.03 Main discussion with Ted Hewett about people engagement

53.25 Ted’s Top Tips

54.34 Close of Episode

If you’d like to connect with Ted Hewett you can do so by finding him on LinkedIn - linkedin.com/in/ted-hewett

You can learn more about The People Experience Hub by visiting pxhub.io

The Coaching Cast is available to listen to on Spotify, Apple Podcasts, and all other major podcast providers.

To contact us:

Instagram: @the_coaching_cast

Website: https://www.thecoachingcast.co.uk

YouTube: https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

For more from Lisa: The Middle Manager Coach

Connect with Lisa- https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk
https://www.gripcoaching.co.uk/

For more from Suzy: The Exec Coach for High Growth Companies

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/
https://www.futureyou-coaching.com

Thanks for listening!

Suzy & Lisa x

Hosted on Acast. See acast.com/privacy for more information.

Lisa is an Aunty! (The Power of Knowing Yourself)

Tue, 02 Apr 2024 06:00:21 GMT

In this episode we're exploring the topic of getting to know yourself and how it can be transformative for you at work and in life! We share how you can get to know yourself a bit better with the help of our top tips!

Timestamps:

0.55 Podcast Intro

01.38 Episode Intro

02.00 How are you?

09.02 Main discussion - Knowing Yourself

36.22 Bulls**t Bingo

40.15 Top Tips & Self-Coaching Questions

42.58 Close of Episode

The Coaching Cast is available to listen to on Spotify, Apple Podcasts, and all other major podcast providers.

To contact us:

Instagram: @the_coaching_cast

Website: https://www.thecoachingcast.co.uk

YouTube: https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

For more from Lisa: The Middle Manager Coach

Connect with Lisa- https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk
https://www.gripcoaching.co.uk/

For more from Suzy: The Exec Coach for High Growth Companies

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/
https://www.futureyou-coaching.com

Thanks for listening!

Suzy & Lisa x

Hosted on Acast. See acast.com/privacy for more information.

IWD 2024 Invest in Women & Accelerate Progress

Tue, 05 Mar 2024 07:00:26 GMT

International Women's Day is on 8th March 2024, and so with that in mind, this particular episode is dedicated to IWD. We are supporting the UN Women’s IWD theme and rallying call, to ‘invest in women & accelerate progress.’

Timestamps:

0.55 Podcast Intro

01.38 Episode Intro

02.18 How are you?

07.04 Main discussion - IWD 2024 - Invest in Women & Accelerate Progress

38.10 Bulls**t Bingo

40.57 Top Tips & Self-Coaching Questions

44.23 Close of Episode

The Coaching Cast is available to listen to on Spotify, Apple Podcasts, and all other major podcast providers.

Links to things we reference in this episode:

Article on Financial Inequality:

https://insights.smecapital.com/financial-equality-why-is-it-still-hard-for-women-to-get-business-loans#:~:text=Yet%20data%20reveals%20that%20women,than%20for%20their%20male%20counterparts.

Invisible Woman Book:

https://carolinecriadoperez.com/book/invisible-women/

To contact us:

Instagram: @the_coaching_cast

Website: https://www.thecoachingcast.co.uk

YouTube: https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

For more from Lisa: The Middle Manager Coach

Connect with Lisa- https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk

https://www.gripcoaching.co.uk/

For more from Suzy: The Exec Coach for High Growth Companies

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

https://www.futureyou-coaching.com

Thanks for listening!

Suzy & Lisa x

Hosted on Acast. See acast.com/privacy for more information.

"It's Been a Real Mixture!" (Humility at Work)

Tue, 06 Feb 2024 07:00:44 GMT

In this episode we're diving into the often overlooked virtue of humility and why it plays a crucial role in your career.

We share how you can be humble at work with the help of our top tips!

Timestamps:

0.55 Podcast Intro

01.37 Episode Intro

01.59 How are you?

08.33 Main discussion - Workplace Humility

34.53 Bulls**t Bingo

37.42 Top Tips & Self Coaching Questions

39.14 Close of Episode

The Coaching Cast is available to listen to on Spotify, Apple Podcasts, and all other major podcast providers.

To contact us:

Instagram: @the_coaching_cast

Website: https://www.thecoachingcast.co.uk

YouTube: https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

For more from Lisa: The Middle Manager Coach

Connect with Lisa- https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk

https://www.gripcoaching.co.uk/

For more from Suzy: The Exec Coach for High Growth Companies

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

https://www.futureyou-coaching.com

Thanks for listening!

Suzy & Lisa x

Hosted on Acast. See acast.com/privacy for more information.

The Heartwarming Story of Business Freedom with Charlotte Holroyd

Tue, 16 Jan 2024 07:00:04 GMT

In this episode we have a guest joining us - Charlotte Holroyd founder of Creative Wilderness. We will be talking to Charlotte about her inspiring and heartwarming story of business freedom and how to achieve greater freedom and adventure in your work.

Timestamps:

0.49 Podcast Intro

01.41 Episode Intro

02.02 Main discussion - Business Freedom with Charlotte Holroyd

34.33 Top Tips & Self-Coaching Questions

36.10 Close of Episode

The Coaching Cast is available to listen to on Spotify, Apple Podcasts, and all other major podcast providers.

If you enjoyed this episode, check out our episode on Tales of Small Business Ownership, links below.

Apple: https://podcasts.apple.com/gb/podcast/the-coaching-cast/id1550925416?i=1000540471859

Spotify: https://open.spotify.com/episode/098vOAoDky2IGh099raQTZ?si=iRur1TwUTvu-_dwKrTzopQ

YouTube: https://www.youtube.com/watch?v=SfUbFo8FuLY

To contact us:

Instagram: @the_coaching_cast

Website: https://www.thecoachingcast.co.uk

YouTube: https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

For more on our guest Charlotte Holroyd from Creative Wilderness:

hello@creativewilderness.co.uk

https://www.creativewilderness.co.uk/

https://www.linkedin.com/in/charlotteholroyd/

For more from Lisa: The Middle Manager Coach

Connect with Lisa- https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk
https://www.gripcoaching.co.uk/

For more from Suzy: The Exec Coach for High Growth Companies

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/
https://www.futureyou-coaching.com

Thanks for listening!

Suzy & Lisa x

Hosted on Acast. See acast.com/privacy for more information.

Episode 82 | 'Suzy's Seasonal Roast' Our Xmas Special!

Tue, 05 Dec 2023 07:00:05 GMT

This episode is a little different from the usual as it's our Xmas special! We're going to be getting into the holiday spirit on The Coaching Cast, sprinkling some laughter, and seasonal cheer, alongside a sleigh bell or two!

Timestamps:

0.55 Podcast Intro

01.40 Episode Intro

02.07 Main discussion - It's our Xmas special with The Coaching Cast advent calendar!

33.20 Bulls**t Bingo

38.19 Close of Episode

Enjoy this episode of The Coaching Cast! Available to listen to on Spotify, Apple Podcasts, and all other major podcast providers.

To contact us:

Email: hello@thecoachingcast.co.uk

Instagram: @the_coaching_cast

Website: https://www.thecoachingcast.co.uk

YouTube: https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

For more from Lisa: The Middle Manager Coach

Connect with Lisa- https://www.linkedin.com/in/lisa-robyn-wood-836a5827

www.gripcoaching.co.uk

For more from Suzy: The Exec Coach for High Growth Companies

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788

www.futureyou-coaching.com

Thanks for listening and MERRY CHRISTMAS!

Suzy & Lisa x

Hosted on Acast. See acast.com/privacy for more information.

Letting Someone Go (Terminating Employment)

Tue, 07 Nov 2023 07:00:11 GMT

In this episode we're talking about that tricky, uncomfortable, and often emotional situation when you have to let someone go from their employment. We discuss and share our own experiences plus offer our top tips for managing this often complex situation successfully.

Timestamps:

0.55 Podcast Intro

01.37 Episode Intro

02.23 Main discussion - How to Let Someone Go

34.26 Bulls**t Bingo

37.55 Top Tips & Self-Coaching Questions

40.33 Close of Episode

If you enjoyed this episode, check out our episode on Growing Talent, links below.

Apple: https://podcasts.apple.com/gb/podcast/the-coaching-cast/id1550925416?i=1000523736262

Spotify: https://open.spotify.com/episode/4DzILvu0dPOV82K1YZi0Ew?si=zMesvuYBTOubb7yV7OzOlg

YouTube: https://www.youtube.com/watch?v=l7dNg9TOLHE

To contact us:

Email: hello@thecoachingcast.co.uk

Instagram: @the_coaching_cast

Website: https://www.thecoachingcast.co.uk

YouTube: https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

For more from Lisa: The Middle Manager Coach

Connect with Lisa- https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk
https://www.gripcoaching.co.uk/

For more from Suzy: The Exec Coach for High Growth Companies

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/
https://www.futureyou-coaching.com

Thanks for listening!

Suzy & Lisa x

Hosted on Acast. See acast.com/privacy for more information.

BONUS EPISODE: Meet The Coaching Cast - Lisa Robyn Wood, The Middle Manager Coach, GRIP Coaching Ltd

Tue, 17 Oct 2023 06:00:03 GMT

We're excited to bring you this bonus episode where we give you the opportunity to meet and learn more about one of the co-founders and co-hosts of The Coaching Cast Lisa Robyn Wood, The Middle Manager Coach at GRIP Coaching Ltd, Wife to Dom, and Mum to Alfie the Springer Spaniel.

Learn about how Lisa met Suzy and their journey together in creating the podcast, Lisa's business and coaching passion, her interests outside of work, and her favourite bullish*t bingo phrase that's been featured on the show.

For more from Lisa: The Middle Manager Coach:

Connect with Lisa on LinkedIn - https://www.linkedin.com/in/lisa-robyn-wood-836a5827
https://www.gripcoaching.co.uk
Instagram: @grip_coaching

For more from The Coaching Cast:

Email: hello@thecoachingcast.co.uk

Instagram: @the_coaching_cast

Website: https://www.thecoachingcast.co.uk

YouTube: https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

Thanks for listening!

Hosted on Acast. See acast.com/privacy for more information.

BONUS EPISODE: Meet The Coaching Cast - Suzy Hunt, FutureYou Coaching

Tue, 10 Oct 2023 06:00:14 GMT

We're excited to bring you this bonus episode where we give you the opportunity to meet and learn more about one of the co-founders and co-hosts of The Coaching Cast Suzy Hunt, Executive Coach at FutureYou Coaching, Wife to Steve, and Mum to Arthur and Marley the pooch.

Learn about how Suzy and Lisa came to host the podcast together, Suzy's business and coaching passion, her interests outside of work, and her favourite bullish*t bingo phrase that's been featured on the show.

For more from Suzy: The Exec Coach for High Growth Companies:

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/
https://www.futureyou-coaching.com

For more from The Coaching Cast:

Email: hello@thecoachingcast.co.uk

Instagram: @the_coaching_cast

Website: https://www.thecoachingcast.co.uk

YouTube: https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

Thanks for listening!

Hosted on Acast. See acast.com/privacy for more information.

'Keeping Your Crystals Close to Your Chest' (Emotional Awareness at Work)

Tue, 03 Oct 2023 06:00:12 GMT

In this episode we talk about the importance of emotional awareness in the workplace. We explore what it is, why it's an important skill for everyone, and how you can develop your own emotional awareness at work with the help of our top tips!

Timestamps:

0.55 Podcast Intro

01.35 Episode Intro

02.02 How are you?

06.20 Main discussion - Importance of Emotional Awareness at Work

42.29 Bulls**t Bingo

45.10 Top Tips & Self-Coaching Questions

47.0 Close of episode

Enjoy this episode of The Coaching Cast! Available to listen to on Spotify, Apple Podcasts, and all other major podcast providers.

If you enjoyed this episode, check out our episode on Emotional Intelligence in Leadership, links below.

Apple: https://podcasts.apple.com/gb/podcast/the-coaching-cast/id1550925416?i=1000511226806

Spotify: https://spotify.link/AL5zOP5urDb

YouTube: https://youtu.be/vC19q4XX-9c?si=ftwksqdOFJpkmXOe

Learn even more about emotional intelligence and growing your emotion awareness by reading Dr Susan David's book Emotional Agility.

To contact us:

Email: hello@thecoachingcast.co.uk

Instagram: @the_coaching_cast

Website: https://www.thecoachingcast.co.uk

YouTube: https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

For more from Lisa: The Middle Manager Coach

Connect with Lisa- https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk
https://www.gripcoaching.co.uk

For more from Suzy: The Exec Coach for High Growth Companies

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/
https://www.futureyou-coaching.com

Thanks for listening! Suzy & Lisa x

Hosted on Acast. See acast.com/privacy for more information.

Short Series | Personal Resilience

Tue, 29 Aug 2023 05:00:12 GMT

Welcome to our bitesize collection, a series of short episodes taken from previous episodes of The Coaching Cast. Focused on hot topics in the world of work - this short series will help you tap into helpful discussion, ideas and tools quickly and support you to thrive at work.

Timestamps:

0.00 Intro

1.02 Main discussion - Personal Resilience

07.55 Top Tips

8.32 Self Coaching Questions

9.13 How you can listen to the full podcast episode on Personal Resilience

Enjoy this episode of The Coaching Cast! Available to listen to on Spotify, Apple Podcasts, and all other major podcast providers.

To contact us:

Email: hello@thecoachingcast.co.uk

Instagram: @the_coaching_cast

Website: https://www.thecoachingcast.co.uk

YouTube: https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

For more from Lisa:

Connect with Lisa- https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk
https://www.gripcoaching.co.uk/

For more from Suzy:

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/
https://www.futureyou-coaching.com

Thanks for listening!

Suzy & Lisa x

Hosted on Acast. See acast.com/privacy for more information.

Short Series | Managing Boundaries at Work

Tue, 15 Aug 2023 05:00:48 GMT

Welcome to our bitesize collection, a series of short episodes taken from previous episodes of The Coaching Cast. Focused on hot topics in the world of work, this short series will help you tap into helpful discussion, ideas, and tools quickly, and support you to thrive at work.

Timestamps:

0.00 Intro

1.03 Main discussion - Managing Boundaries at Work

5.50 How you can listen to the full podcast episode on Managing Boundaries at Work

Enjoy this episode of The Coaching Cast! Available to listen to on Spotify, Apple Podcasts, and all other major podcast providers.

To contact us:

Email: hello@thecoachingcast.co.uk

Instagram: @the_coaching_cast

Website: https://www.thecoachingcast.co.uk

YouTube: https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

For more from Lisa:

Connect with Lisa- https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk
https://www.gripcoaching.co.uk/

For more from Suzy:

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/
https://www.futureyou-coaching.com

Thanks for listening!

Suzy & Lisa x

Hosted on Acast. See acast.com/privacy for more information.

Short Series | Dealing with a Toxic Boss

Tue, 01 Aug 2023 05:00:39 GMT

Timestamps:

0.00 Intro

0.53 Main discussion - Dealing with a Toxic Boss

5.38 How you can listen to the full podcast episode on Dealing with a Toxic Boss

Self Coaching Questions to support you with dealing with a Toxic Boss:

What is it that makes the relationship draining?
What would be a good way of expressing your difficulties to the person concerned?
What are you doing to ensure you spend valuable time with the people who bring out the best in you?

Enjoy this episode of The Coaching Cast! Available to listen to on Spotify, Apple Podcasts, and all other major podcast providers.

To contact us:

Email: hello@thecoachingcast.co.uk

Instagram: @the_coaching_cast

Website: https://www.thecoachingcast.co.uk

YouTube: https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

For more from Lisa:

Connect with Lisa- https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk
https://www.gripcoaching.co.uk/

For more from Suzy:

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/
https://www.futureyou-coaching.com

Thanks for listening!

Suzy & Lisa x

Hosted on Acast. See acast.com/privacy for more information.

Short Series | Vulnerability In Leadership

Tue, 18 Jul 2023 05:00:54 GMT

Welcome to our bitesize collection, a series of short episodes taken from previous episodes of The Coaching Cast focusing on hot topics in the world of work. This short series will help you tap into helpful discussion, ideas, and tools quickly, and support you to thrive at work.

This episode is a compilation of extracts from our full recording on vulnerability in leadership from season 2 featuring clips of our key points, tips, and coaching questions to introduce you to the topic.

Timestamps:

0.00 Intro

0.53 Main discussion - Vulnerability in Leadership

3.26 Self coaching questions

4.10 How you can listen to the full podcast episode on Vulnerability in Leadership

The Coaching Cast is available on Spotify, Apple Podcasts, and all other major podcast providers.

Contact us, we would love to hear from you!

Connect with the podcast on Instagram @the_coaching_cast
Email the podcast at hello@thecoachingcast.co.uk
The Coaching Cast YouTube channel where you can watch our episodes - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw
The Coaching Cast website where you can listen and download our top tips - https://www.thecoachingcast.co.uk
Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk
Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

Thanks for listening! Suzy & Lisa

Hosted on Acast. See acast.com/privacy for more information.

The Coaching Cast S07 EP10 | Moral of This Story? Don't Go to Soft-Play (Storytelling)

Tue, 25 Apr 2023 05:00:07 GMT

In this episode we're talking about storytelling in the workplace. We explore the art of a good story, how they can be used in the world of work to support engagement and learning, and our top tips for building your storytelling confidence.

Timestamps:

0.51 Podcast Intro

01.37 Episode Intro

02.00 How are you?

13.12 Main discussion - Storytelling at Work

43.06 Bulls**t Bingo

46.34 Top Tips

48.23 Close of episode

Contact us, we would love to hear from you!

Connect with the podcast on Instagram @the_coaching_cast
Email the podcast at hello@thecoachingcast.co.uk
The Coaching Cast YouTube channel where you can watch our episodes - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw
The Coaching Cast website where you can listen and download our top tips - https://www.thecoachingcast.co.uk
Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk
Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

Link to our Sponsor Take a Deep Breath:

• Click on the link https://www.takeadeepbreath.co.uk/email-newsletter-signup-1 or copy and paste into your Browser to access an exclusive FREE guided audio breathing exercise from YouTube's Top Breath Coach, Mike Maher from Take a Deep Breath.

The Coaching Cast is available on Spotify, Apple Podcasts, and all other major podcast providers.

Thanks for listening!

Suzy & Lisa x

Hosted on Acast. See acast.com/privacy for more information.

The Coaching Cast S07 EP09 | The Curious Incident of the Dog in the Night-Time...(Work Role-Models)

Tue, 18 Apr 2023 05:00:02 GMT

In this episode we’re talking about workplace role models. Who are they? Why are they important? How can you become one? Or, how do you get one if you want one? We discuss the topic and share our top tips.

Timestamps:

0.54 Podcast Intro

01.36 Episode Intro

02.09 How are you?

10.38 Main discussion - Work Role Models

42.57 Bulls**t Bingo

47.35 Top Tips

49.47 Close of episode

Contact us, we would love to hear from you!

Connect with the podcast on Instagram @the_coaching_cast
Email the podcast at hello@thecoachingcast.co.uk
The Coaching Cast YouTube channel where you can watch our episodes - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw
The Coaching Cast website where you can listen and download our top tips - https://www.thecoachingcast.co.uk
Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk
Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

Link to our Sponsor Take a Deep Breath:

The Coaching Cast is available on Spotify, Apple Podcasts, and all other major podcast providers.

Thanks for listening!

Suzy & Lisa x

Hosted on Acast. See acast.com/privacy for more information.

The Coaching Cast S07 EP08 | "I Just Laid There for 16 Hours!" (Toxic Positivity)

Tue, 11 Apr 2023 05:00:04 GMT

In this episode we're talking about toxic positivity - what it means, how it presents itself, how and why it's unhelpful and can be harmful, and how it negatively impacts the workplace. We also share our top tips for you to try to stop toxic positivity - to help others and to help yourself to embrace all emotions for the better.

Timestamps:

0.54 Podcast Intro

01.37 Episode Intro

01.54 How are you?

12.23 Main discussion - Toxic Positivity

43.52 Bulls**t Bingo

49.08 Top Tips

52.00 Close of episode

Connect with the podcast on Instagram @the_coaching_cast

Email the podcast at hello@thecoachingcast.co.uk

The Coaching Cast YouTube channel where you can watch our episodes - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

The Coaching Cast website where you can listen and download our top tips - https://www.thecoachingcast.co.uk

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

Link to our Sponsor Take a Deep Breath:

• Click on the link https://www.takeadeepbreath.co.uk/email-newsletter-signup-1 or copy and paste into your Browser to access an exclusive FREE guided audio breathing exercise from YouTube's Top Breath Coach, Mike Maher from Take a Deep Breath.

The Coaching Cast is available on Spotify, Apple Podcasts, and all other major podcast providers.

Thanks for listening! Suzy & Lisa

Hosted on Acast. See acast.com/privacy for more information.

The Coaching Cast S07 EP07 | Digital Wellbeing with Sam Flynn

Tue, 04 Apr 2023 05:00:15 GMT

In this episode we welcome Sam Flynn, Digital Wellbeing and Social Media Coach, to talk to her about the topic of digital wellbeing for individuals and workplaces.

Timestamps:

0.54 Podcast Intro

01.36 Episode Intro

01.52 How are you?

10.45 Main discussion - Digital Wellbeing

01.02.36 Top Tips

01.04.34 Close of episode

Contact us, we would love to hear from you!

Connect with the podcast on Instagram @the_coaching_cast
Email the podcast at hello@thecoachingcast.co.uk
The Coaching Cast YouTube channel where you can watch our episodes - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw
The Coaching Cast website where you can listen and download our top tips - https://www.thecoachingcast.co.uk
Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk
Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/
Connect with our Guest Sam Flynn:
LinkedIn - https://www.linkedin.com/in/samflynnsm/
Website - https://samflynn.co.uk/

Link to our Sponsor Take a Deep Breath:

The Coaching Cast is available on Spotify, Apple Podcasts, and all other major podcast providers.

Thanks for listening! Suzy & Lisa

Hosted on Acast. See acast.com/privacy for more information.

The Coaching Cast S07 EP06 | Neurodiversity in the Workplace with Nathan Whitbread

Tue, 28 Mar 2023 05:00:00 GMT

In this episode we’re talking to our first guest of the season, Nathan Whitbread, otherwise known as The Neurodivergent Coach. We discuss with Nathan the topic of neurodiversity in the workplace; what the term means, why it's important to understand and appreciate neurodiversity, how it can enrich the workplace, and tips to better support those who are neurodivergent.

Timestamps:

0.49 Podcast Intro

01.40 Episode Intro

02.10 How are you?

07.30 Main discussion - Neurodiversity in the Workplace

44.36 Top Tips

48.00 Close of episode

Contact us, we would love to hear from you!

Connect with the podcast on Instagram @the_coaching_cast
Email the podcast at hello@thecoachingcast.co.uk
The Coaching Cast YouTube channel where you can watch our episodes - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw
The Coaching Cast website where you can listen and download our top tips - https://www.thecoachingcast.co.uk
Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk
Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

Connect with our Guest Nathan Whitbread:

LinkedIn - https://www.linkedin.com/in/nathanaelwhitbread/
Website - http://www.theneurodivergentcoach.co.uk/

Link to our Sponsor Take a Deep Breath:

Click on the link https://www.takeadeepbreath.co.uk/email-newsletter-signup-1 or copy and paste into your Browser to access an exclusive FREE guided audio breathing exercise from YouTube's Top Breath Coach, Mike Maher from Take a Deep Breath.

The Coaching Cast is available on Spotify, Apple Podcasts, and all other major podcast providers.

Thanks for listening! Suzy & Lisa

Hosted on Acast. See acast.com/privacy for more information.

The Coaching Cast S07 EP05 | "Why Do You Have a Walking Pole?!" (Self-Sabotage)

Tue, 21 Mar 2023 06:00:55 GMT

In this episode we're shining the light on the unhelpful behaviour of self sabotage. We're talking about what self sabotage can look like, our experiences, plus we share our top tips in overcoming it.

Timestamps:

0.49 Podcast Intro

01.38 Episode Intro

02.02 How are you?

10.21 Main discussion - Self Sabotage

48.38 Bulls**t Bingo

52.14 Top Tips

53.56 Close of episode

Contact us, we would love to hear from you!

Connect with the podcast on Instagram @the_coaching_cast
Email the podcast at hello@thecoachingcast.co.uk
Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk
Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/
The Coaching Cast YouTube channel where you can watch our episodes - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw
The Coaching Cast website where you can listen and download our top tips - https://www.thecoachingcast.co.uk

Link to our Sponsor Take a Deep Breath:

The Coaching Cast is available on Spotify, Apple Podcasts, and all other major podcast providers.

Thanks for listening! Suzy & Lisa

Hosted on Acast. See acast.com/privacy for more information.

The Coaching Cast S07 EP04 | "The One Where We Went Cliche!" (How to Really Listen)

Tue, 14 Mar 2023 06:00:36 GMT

In this episode we're talking about listening - why listening to others is so important in developing strong working relationships, the reasons why we can sometimes struggle in doing it, and our top tips for perfecting listening as a skill.

Timestamps:

0.49 Podcast Intro

01.38 Episode Intro

02.01 How are you?

14.16 Main discussion – How to Really Listen

34.03 Bulls**t Bingo

37.08 Top Tips

39.08 Close of episode

Contact us, we would love to hear from you!

Connect with the podcast on Instagram @the_coaching_cast
Email the podcast at hello@thecoachingcast.co.uk
Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk
Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/
The Coaching Cast YouTube channel where you can watch our episodes - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw
The Coaching Cast website where you can listen and download our top tips - https://www.thecoachingcast.co.uk

Link to our Sponsor Take a Deep Breath:

The Coaching Cast is available on Spotify, Apple Podcasts, and all other major podcast providers.

Thanks for listening! Suzy & Lisa

Hosted on Acast. See acast.com/privacy for more information.

The Coaching Cast S07 EP03 | "A Puma and Beyonce!" (Navigating a Return to Work)

Tue, 07 Mar 2023 06:00:53 GMT

In this episode we’re talking about how to navigate a workplace comeback after a period of leave - whether that be parental leave, sickness, or sabbatical. We share our experiences, learnings, and top tips for you to try yourself.

Timestamps:

0.49 Podcast Intro

01.38 Episode Intro

02.02 How are you?

14.16 Main discussion – Navigating a Return to Work

39.02 Bulls**t Bingo

42.59 Top Tips

46.26 Close of episode

Contact us, we would love to hear from you!

Connect with the podcast on Instagram @the_coaching_cast
Email the podcast at hello@thecoachingcast.co.uk
Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk
Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/
The Coaching Cast YouTube channel where you can watch our episodes - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw
The Coaching Cast website where you can listen and download our top tips - https://www.thecoachingcast.co.uk

Link to our Sponsor:

Click the link here https://www.takeadeepbreath.co.uk/email-newsletter-signup-1 or copy and paste it into your Browser to access a FREE guided audio breathing exercise from Mike Maher from Take a Deep Breath -

The Coaching Cast is available on Spotify, Apple Podcasts and all other major podcast providers.

Thanks for listening! Suzy & Lisa x

Hosted on Acast. See acast.com/privacy for more information.

The Coaching Cast S07 EP02 | "Happy 2nd Birthday To Us!" (The Power of Delegation)

Tue, 28 Feb 2023 06:00:39 GMT

In this episode we’re talking about delegation - why it’s important in order for us to thrive at work, why we often find it difficult to do and just let go, how this can negatively impact others, and how we can do it better.

Timestamps:

0.49 Podcast Intro

01.39 Episode Intro

02.03 How are you?

10.22 Main discussion – The Power of Delegation

38.18 Bulls**t Bingo

43.12 Top Tips

46.30 Close of episode

Contact us, we would love to hear from you!

Connect with the podcast on Instagram @the_coaching_cast

Email the podcast at hello@thecoachingcast.co.uk
Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk
Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/
The Coaching Cast YouTube channel where you can watch our episodes - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw
The Coaching Cast website where you can listen and download our top tips - https://www.thecoachingcast.co.uk

Link to our Sponsor:

Click the link here https://www.takeadeepbreath.co.uk/email-newsletter-signup-1 or copy and paste it into your Browser to access an exclusive FREE guided audio breathing exercise from YouTube's Top Breath Coach, Mike Maher from Take a Deep Breath.

The Coaching Cast is available on Spotify, Apple Podcasts and all other major podcast providers.

Thanks for listening, Suzy & Lisa

Hosted on Acast. See acast.com/privacy for more information.

The Coaching Cast S07 EP01 | "Should I Stay or Should I Go?" (Do Leaders Have a Shelf-Life?)

Tue, 21 Feb 2023 06:00:17 GMT

In this episode we're kicking off our brand new season discussing whether leaders have a shelf-life, and how to know whether it's ok to stay, or time to go.

Timestamps:

0.49 Podcast Intro

01.40 Episode Intro

01.57 How are you?

10.37 Main discussion – Do Leaders have a Shelf-Life?

38.58 Bulls**t Bingo

42.06 Top Tips

44.22 Close of episode

Contact us, we would love to hear from you!

Connect with the podcast on Instagram @the_coaching_cast

Email the podcast at hello@thecoachingcast.co.uk
Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk
Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/
The Coaching Cast YouTube channel where you can watch our episodes - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw
The Coaching Cast website where you can listen and download our top tips - https://www.thecoachingcast.co.uk

Link to our Sponsor Take a Deep Breath:

Click on the link https://www.takeadeepbreath.co.uk/email-newsletter-signup-1 or copy and paste into your Browser to access an exclusive FREE guided audio breathing exercise from YouTube's Top Breath Coach, Mike Maher from Take a Deep Breath.

The Coaching Cast is available on Spotify, Apple Podcasts, and all other major podcast providers.

Thanks for listening! Suzy & Lisa

Hosted on Acast. See acast.com/privacy for more information.

The Coaching Cast S06 EP10 | It's our Christmas Party! (Season 6 Finale)

Tue, 13 Dec 2022 06:00:31 GMT

This episode is a little different from our usual as it's our festive special and our season 6 finale! We're going to be getting into the festive mood on The Coaching Cast, sprinkling some laughter and seasonal cheer, with a garnish of mistletoe, and sharing our highlights of the podcast this year - including our favourite bullsh*t bingos!

Timestamps:

00.00 Podcast Intro

00.51 Episode Intro

01.36 How are you?

13.58 Main discussion – It's our Christmas Party!

39.20 Bullsh*t Bingo

44.27 Close of episode

Contact us, we would love to hear from you! Connect with the podcast on Instagram @the_coaching_cast Email the podcast at hello@thecoachingcast.co.uk Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ The Coaching Cast YouTube channel where you can watch our episodes - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw The Coaching Cast website where you can listen and download our top tips - https://www.thecoachingcast.co.uk This podcast is available on Spotify, Apple Podcasts and all other major podcast providers.

Thanks for listening and we hope you have an amazing Christmas! We'll be back in the New Year so watch this space! Suzy & Lisa

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The Coaching Cast S06 EP09 | "You're very Big Breakfast, 90's Vibes!" (Dealing with Office Politics)

Tue, 06 Dec 2022 06:00:15 GMT

In this episode we’re discussing how to manage an inevitable situation that many of us find ourselves having to deal with at work; office politics. We share our experiences and our top tips to manage politics in the workplace for you to try for yourself.

Timestamps:

0.00 Podcast Intro

0.48 Episode Intro

01.04 How are you?

09.32 Main discussion – Dealing with Office Politics

50.16 Bullshit Bingo

53.44 Top Tips

55.03 Close of episode

Contact us, we would love to hear from you! Connect with the podcast on Instagram @the_coaching_cast Email the podcast at hello@thecoachingcast.co.uk Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ The Coaching Cast YouTube channel where you can watch our episodes - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw The Coaching Cast website where you can listen and download our top tips - https://www.thecoachingcast.co.uk/ This podcast is available on Spotify, Apple Podcasts and all other major podcast providers. Thanks for listening! Suzy & Lisa

Hosted on Acast. See acast.com/privacy for more information.

The Coaching Cast S06 EP08 | "He Just Drove Off...!" (Being Empathetic)

Tue, 29 Nov 2022 06:00:21 GMT

In this episode we’re talking empathy at work - the what, the why and the how - and why it's different, and more effective, then sympathy when building relationships.

Timestamps:

0.00 Podcast Intro

0.50 Episode Intro

01.14 How are you?

14.33 Main discussion – Being Empathetic

34.40 Bullshit Bingo

37.16 Top Tips

38.41 Close of episode

Contact us, we would love to hear from you! Connect with the podcast on Instagram @the_coaching_cast Email the podcast at hello@thecoachingcast.co.uk Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=ukConnect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ The Coaching Cast YouTube channel where you can watch all of our episodes from all six seasons - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw The Coaching Cast website where you can listen to all episodes, learn about our guests, and download our top tips - https://www.thecoachingcast.co.uk This podcast is available on Spotify, Apple Podcasts and all other major podcast providers. Thanks for listening! Suzy & Lisa

Hosted on Acast. See acast.com/privacy for more information.

The Coaching Cast S06 EP07 | "I'm Going to Lose My Left Hand" (Quiet Quitting)

Tue, 22 Nov 2022 06:00:40 GMT

In today's episode we’re discussing the workplace trend that is being discussed all over social and traditional media - ‘quiet quitting.’ We share our thoughts on the topic, the different interpretations, and offer our top tips for how to manage this situation if it's happening to you or your team.

Timestamps:

0.00 Podcast Intro

0.50 Episode Intro

01.06 How are you?

10.11 Main discussion – Quiet Quitting

36.42 Bullshit Bingo

39.23 Top Tips

40.52 Close of episode

Contact us, we would love to hear from you! Connect with the podcast on Instagram @the_coaching_cast Email the podcast at hello@thecoachingcast.co.uk Visit The Coaching Cast website where you can watch the episodes, meet our guests, and download our top tips - https://www.thecoachingcast.co.uk Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ This podcast is available on Spotify, Apple Podcasts, and all other major podcast providers. Thanks for listening! Suzy & Lisa

Hosted on Acast. See acast.com/privacy for more information.

The Coaching Cast S06 EP06 | A 2022 Update: Achieving Hybrid Working with Special Guest Helen Franklin

Tue, 15 Nov 2022 06:00:36 GMT

In today's episode we’re excited to welcome back Helen Franklin to The Coaching Cast, People and Organisational Specialist and Coach from Free to Lead Consulting.

Helen joined us in Season 1 and is back this season to share her latest research findings, insights, learnings, and experience in hybrid working and how to make hybrid work for organisations.

Timestamps:

0.00 Podcast Intro

0.50 Episode Intro

01.28 How are you?

12.43 Main discussion – Evolution of Hybrid Working with Special Guest Helen Franklin

55.50 Top Tips

58.34 Close of episode

Don't miss out on joining Helen for her FREE webinar all about making hybrid work. On 17th November 2022, 1pm GMT, Helen and her research partner Geri McKenna will be sharing their experience of making hybrid work, offering participants a series of steps to consider why it’s important, and what you can do, and how, to make hybrid work - you can register here https://lnkd.in/eetvAVHf. Find out more by visiting Helen's LinkedIn profile - linkedin.com/in/helen-franklin-freetolead

Contact The Coaching Cast, we would love to hear from you! Connect with the podcast on Instagram @the_coaching_cast Email the podcast at hello@thecoachingcast.co.uk Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/ Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ The Coaching Cast YouTube channel where you can watch our episodes - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw The Coaching Cast website where you can listen and download our top tips - https://www.thecoachingcast.co.uk/ This podcast is available on Spotify, Apple Podcasts and all other major podcast providers. Thanks for listening, Suzy & Lisa x

Hosted on Acast. See acast.com/privacy for more information.

The Coaching Cast S06 EP05 | "I Can't Believe You're 43!" (Female Likability Dilemma)

Tue, 08 Nov 2022 06:00:07 GMT

In today's episode we’re discussing a dilemma often faced by female leaders - the likability factor. We'll share what we mean, how this presents itself, and how to manage it.

Timestamps:

0.00 Podcast Intro

0.46 Episode Intro

01.06 How are you?

15.54 Main discussion – Female Likeability Dilemma

44.51 Bullshit Bingo

48.11 Top Tips

50.12 Close of episode

Contact us, we would love to hear from you! Connect with the podcast on Instagram @the_coaching_cast Email the podcast at hello@thecoachingcast.co.uk Visit The Coaching Cast website where you can watch the episodes, meet our guests, and download our top tips - https://www.thecoachingcast.co.uk Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ This podcast is available on YouTube, Spotify, Apple Podcasts, and all other major podcast providers.

Thanks for listening! Suzy & Lisa

Hosted on Acast. See acast.com/privacy for more information.

The Coaching Cast S06 EP04 | "Excuse me!" (Working with Radical Candor)

Tue, 01 Nov 2022 06:00:55 GMT

In this episode we explore the work of Kim Scott and her management and leadership philosophy Radical Candor which we attempt to make sense of, and how it can be applied practically, through sharing our understanding of it and how we've applied the principles and techniques of this powerful approach to people management. Listen to the full episode to learn and capture our top tips to try for yourself.

Timestamps:

0.00 Podcast Intro

0.50 Episode Intro

01.19 How are you?

14.22 Main discussion – Working with Radical Candor

43.36 Bullshit Bingo

46.57 Top Tips

49.49 Close of episode

Thanks for listening! Suzy & Lisa

Hosted on Acast. See acast.com/privacy for more information.

The Coaching Cast S06 EP03 | "What Are Your Thoughts on Pleather?" (Being Assertive)

Tue, 25 Oct 2022 05:00:38 GMT

In this episode we’re discussing how to be assertive alongside sharing our top tips for you to try yourself.

Timestamps:

0.00 Podcast Intro

0.49 Episode Intro

01.06 How are you?

13.15 Main discussion – How to be Assertive

38.45 Bullshit Bingo

41.25 Top Tips

42.38 Close of episode

Hosted on Acast. See acast.com/privacy for more information.

The Coaching Cast S06 EP02 | "What Do You Mean You Can't Ride a Bike?" (How to Empower Others)

Tue, 18 Oct 2022 05:00:30 GMT

In this second episode of season 6 we discuss empowering those you work with - the what, the why and the how - and we share our top tips for you to try yourself!

Timestamps

0.00 Podcast Intro

0.53 Episode Intro

01.23 How are you?

11.44 Main discussion – How to Empower Others

39.22 Bullshit Bingo

41.26 Top Tips

44.30 Close of episode

Thanks for listening! Suzy & Lisa

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The Coaching Cast S06 EP01 | "I am 38 and I Still Can't Squat" (Dealing with a Toxic Boss)

Tue, 11 Oct 2022 05:00:51 GMT

Welcome to Season 6 of The Coaching Cast!

In our first episode of the season we're discussing how to manage a toxic boss and share with you our top tips for tackling the situation and achieving success.

Timestamps:

0.00 Podcast Intro

0.46 Episode Intro

01.05 How are you?

13.22 Main discussion – Dealing with a Toxic Boss

49.23 Bullshit Bingo

53.02 Top Tips

55.20 Close of episode

Thanks for listening!

Suzy & Lisa

Hosted on Acast. See acast.com/privacy for more information.

The Coaching Cast S05 EP09 | “Don’t Let Endless Tweaking Hold You Back” (Managing Perfectionism)

Tue, 26 Jul 2022 04:00:14 GMT

S5:E09 Season Finale! | “Don’t Let Endless Tweaking Hold You Back” (Managing Perfectionism)

It’s our season finale and we’re discussing how to manage perfectionism.

Steven Bartlett - entrepreneur, investor and BBC dragon recently said on social media ‘This is your sign to just start that thing you've been putting off. The key to progress is having the courage to start before you're ready and trusting yourself to figure it out along the way.

Perfectionism slows progress.’ We discuss how to manage perfectionism to ensure that you get started, make progress, and achieve success.

This may be the last episode of this season before we go on our Summer break but you can stay in touch by following us on Instagram @the_coaching_cast and catch up on all episodes of the podcast on our website thecoachingcast.co.uk

Timestamps:

0.01 Podcast Intro

01.28 Episode Intro

01.46 How Are You?

10.14 Main discussion – Managing Perfectionism

40.12 Bullshit Bingo

43.46 Top Tips

45.45 Close of episode

Connect with the podcast on Instagram @the_coaching_cast

Email the podcast at hello@thecoachingcast.co.uk

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

The Coaching Cast YouTube channel https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

The Coaching Cast website where you can listen and download our top tips - https://www.thecoachingcast.co.uk/

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers

Hosted on Acast. See acast.com/privacy for more information.

The Coaching Cast S05 EP08 | "Birthdays & B-Corps" (Social Responsibility in 2022 with Danielle Thompson)

Tue, 19 Jul 2022 04:00:33 GMT

S5 E08 | “Birthdays & B-Corps” (Social Responsibility in 2022 with Danielle Thompson)

When we were planning the episodes for this 5th season we asked you what you wanted to learn about, and hear us discuss.

One of the topics that many of you requested was understanding more about corporate social responsibility - CSR - and how it’s evolved in our current society following the pandemic, and with the growing concerns about cost of living, and the environment.

Covid, climate change issues, and other recent world events have caused many of us to question what, and whom, is important to us and how can we give and help more - how can we all live in a more caring, responsible, less-damaging way?

Regardless of the size of organisation we work for or whether we’re self-employed. In response we’re excited to welcome CSR and BCorp Expert and Consultant Danielle Thompson to The Coaching Cast from Unthread Advisory. We discuss what CSR and being BCorp certified means, and how all businesses or all sizes, and budgets, can be more socially responsible.

Timestamps:

0.01 Podcast Intro

01.17 Episode Intro

02.11 How Are You?

09.37 Main discussion – Social Responsibility in 2022 with Danielle Thompson from Unthread Advisory

53.23 Top Tips

54.44 Close of episode

Learn more about Danielle and her work at the Unthread Advisory website https://unthread.co.uk/ and by connecting with Danielle on LinkedIn.

You can learn more about BCorp Certification by visiting the official website https://www.bcorporation.net/

Connect with the podcast on Instagram @the_coaching_cast

Email the podcast at hello@thecoachingcast.co.uk

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

The Coaching Cast YouTube channel https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

The Coaching Cast website where you can listen and download our top tips - https://www.thecoachingcast.co.uk/

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers

Hosted on Acast. See acast.com/privacy for more information.

The Coaching Cast S05 EP07 | “The One Where We Nearly Killed A Dog…!” (Failure & Setbacks)

Tue, 12 Jul 2022 17:34:56 GMT

S5 E07 - “The One Where We Nearly Killed A Dog…!” (Failure & Setbacks)

In today’s episode we are discussing moving past failure or setbacks, something we will all experience at some point. How do you stay committed, pick yourself up and move past it all to keep on going, we discuss alongside our top tips.

Timestamps:

0.00 Podcast Intro

01.20 Episode Intro

01.44 How are you?

11.57 Main discussion – Failure and Setbacks

43.29 Workplace Shame

47.04 Bullshit Bingo

51.00 Top Tips

53.09 Close of episode

Connect with the podcast on Instagram @the_coaching_cast

Email the podcast at hello@thecoachingcast.co.uk

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

The Coaching Cast YouTube channel where you can watch our episodes - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

The Coaching Cast website where you can listen and download our top tips - https://www.thecoachingcast.co.uk/

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers

Hosted on Acast. See acast.com/privacy for more information.

The Coaching Cast S05 EP06 | “Drive the needle over the line and we will touch base in a week”

Tue, 05 Jul 2022 04:00:35 GMT

S5 E06 | “Drive the needle over the line and we will touch base in a week” (Women & Confidence)

In 2020, when the commercial world worked from their sheds, bedrooms and kitchen tables, we sought a place where we could go to feel supported and less alone. We couldn’t find what we were looking for, so over lunch, one day in that summer, we rectified this, and during the third lockdown in the UK in 2021, The Coaching Cast was born! Fast forward to today and we are now in our 5th season, celebrating our 50th episode, and excited to welcome 3 of our loyal listeners - our CBB’s - to join us in today’s show.

We’re going to be discussing what being a confident female in work means today and will be hearing what our CBB guests favourite bullshit bingo’s are!

Timestamps:

0.06 Podcast Intro

01.20 Episode Intro

02.34 Introduction to Our CBB Guests

06.46 Main discussion – Women & Confidence

45.31 Bullshit Bingo

51.27 Top Tips

54.15 Close of episode

Connect with the podcast on Instagram @the_coaching_cast

Email the podcast at hello@thecoachingcast.co.uk

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

The Coaching Cast YouTube channel https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

The Coaching Cast website where you can listen and download our top tips - https://www.thecoachingcast.co.uk/

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers

Hosted on Acast. See acast.com/privacy for more information.

The Coaching Cast S05 EP05 | “Do You Know What Polyamorous Means?” How to Achieve Work Life Balance

Tue, 28 Jun 2022 04:00:20 GMT

S5 E05 | “Do You Know What Polyamorous Means?” How to Achieve Work Life Balance

In this episode we’re discussing work life balance - something we all strive for but often find challenging to achieve. Why are we so bad at it, because surely it is only a good thing for us to achieve it? We discuss and share our personal experiences, and share our top tips for you to try yourself to help you achieve a better work life balance.

We also explain what polyamorous means…if you were wondering…!

Timestamps:

0.00 Podcast Intro

01.16 Episode Intro

01.39 How are you?

16.44 Main discussion – How to Achieve Work Life Balance

50.22 Bullshit Bingo

53.24 Top Tips

55.47 Close of episode

Connect with the podcast on Instagram @the_coaching_cast

Email the podcast at hello@thecoachingcast.co.uk

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

The Coaching Cast YouTube channel https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

The Coaching Cast website where you can listen and download our top tips - https://www.thecoachingcast.co.uk/

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers

Hosted on Acast. See acast.com/privacy for more information.

The Coaching Cast S05 EP04 | “I’ll Tell You What I Want, What I Really, Really, Want” (Goal Setting)

Tue, 21 Jun 2022 04:00:22 GMT

S5 E04 | “I’ll Tell You What I Want, What I Really, Really, Want!” (Goal Setting)

Suz and I are qualified professional coaches and so we both deal in the currency of goal setting. But, what is a goal? Target, objective, dream, focus, priority…it’s whatever you want to call it. It can be big, small, medium. It can be soon, in 6 months, in a year, in 5 years!

In this episode we’re discussing goal setting and how to do it for yourself, and for your teams if you manage others.

*You may notice something odd about this episode recording…Suzy’s face is missing! We experienced a Zoom technical issue which meant that only Lisa’s input was recorded visually! We apologise and will have the issue fixed for all future episodes. In the meantime, enjoy staring at Lisa’s lovely face!*

Timestamps:

0.00 Podcast Intro

01.20 Episode Intro

01.41 How are you?

10.30 Main discussion – Goal Setting

43.43 Bullshit Bingo 46.46 Top Tips

49.51 Close of episode

Connect with the podcast on Instagram @the_coaching_cast

Email the podcast at hello@thecoachingcast.co.uk

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

The Coaching Cast YouTube channel https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

The Coaching Cast website where you can listen and download our top tips - https://www.thecoachingcast.co.uk/

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers

Hosted on Acast. See acast.com/privacy for more information.

The Coaching Cast S05 EP03 | “BFF Friendship Bracelets for Everyone!” Friendships at Work

Tue, 14 Jun 2022 04:00:53 GMT

S5 E03 - “BFF Friendship Bracelets for Everyone!” Friendships at Work

Today's episode is all about friendships at work. We are going to explore how friendship can impact our happiness at work. What friendships at work can look like, the benefits and struggles in forming these now we are working in a hybrid world.

Timestamps:

0.00 Podcast Intro

01.26 Episode Intro

01.48 How are you?

12.25 Main discussion – Friendships at Work

48.51 Workplace Shame

56.01 Bullshit Bingo

59.17 Top Tips

1.00.30 Close of episode

Connect with the podcast on Instagram @the_coaching_cast

Email the podcast at hello@thecoachingcast.co.uk

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

The Coaching Cast YouTube channel where you can watch our episodes - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

The Coaching Cast website where you can listen and download our top tips - https://www.thecoachingcast.co.uk/

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers

Hosted on Acast. See acast.com/privacy for more information.

The Coaching Cast S03 EP02 | Juggling Work and Motherhood with Sally Hanna

Tue, 07 Jun 2022 09:30:02 GMT

S03 EP02: Juggling Work and Motherhood with Sally Hanna

In today’s episode we welcome performance coach Sally Hanna to The Coaching Cast to discuss her passion and experience in supporting working mothers to get ahead in their careers without sacrificing their families.

Timestamps:

0.00 Podcast Intro

01.15 Episode Intro

01.30 How are you?

08.17 Main discussion – Juggling work and motherhood with Sally Hanna

1.00.54 Bullshit Bingo

1.04.00 Top Tips

1.06.46 Summary and close of episode

Connect with the podcast on Instagram @the_coaching_cast

Email the podcast at hello@thecoachingcast.co.uk

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers

Connect with our guest Sally - https://www.linkedin.com/in/sally-hanna/

Hosted on Acast. See acast.com/privacy for more information.

The Coaching Cast S05 EP02 | “Don’t Be a Dick When it Comes to The Diary” (Having a Good 1-2-1)

Tue, 07 Jun 2022 04:00:14 GMT

S05 EP03: “Don’t Be a Dick When it Comes to The Diary” Having a Good 1-2-1

Today we’re talking about how to achieve the ideal 1-2-1; as the facilitator, and the recipient, as regardless of levels and roles, we may all experience a 1-2-1 at some point and it has the opportunity to benefit all of us when both conducted right.

Timestamps:

0.00 Podcast Intro

01.15 Episode Intro

02.04 How are you?

14.45 Main discussion – Having a good 1-2-1

47.39 Bullshit Bingo

52.23 Top Tips

58.20 Close of episode

Connect with the podcast on Instagram @the_coaching_cast

Email the podcast at hello@thecoachingcast.co.uk

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

The Coaching Cast website - https://www.thecoachingcast.co.uk/

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers

Hosted on Acast. See acast.com/privacy for more information.

The Coaching Cast S05 EP01 Pt02 | "Not On Your Nelly" (Values & Your Work)

Tue, 31 May 2022 04:00:30 GMT

This episode is the concluding part of our 2 part special on finding value in your work. We are talking all about the how - how do you actually go about understanding your values and finding that all important value in your work? Listen and learn about Lisa’s simple scaling method to assess how your values are being fulfilled right now (or not)…from “Not on your nelly!” to “Fuck yeah!”

Timestamps:

0.06 Podcast Intro

01.27 Episode Intro

01.50 How are you?

15.12 Main discussion – Values Part 2

39.00 Workplace Shame

44.25 Bullshit Bingo

47.11 Top Tips

49.26 Close of episode

Connect with the podcast on Instagram @the_coaching_cast:

Email the podcast at hello@thecoachingcast.co.uk

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

The Coaching Cast website - https://www.thecoachingcast.co.uk/

This podcast is available on Spotify, Apple Podcasts and all other major streaming services

Hosted on Acast. See acast.com/privacy for more information.

The Coaching Cast S05 EP01 Pt01 | "Yes, I Do Have a Paunch" (Values & Your Work)

Tue, 24 May 2022 04:00:15 GMT

So here it is CBB’s, the fifth season of The Coaching Cast! We’ve enjoyed a short break and now ready to catch up with you all and discuss some exciting new topics impacting us all in work today…as well as share some new bullshit bingos and workplace shame stories to keep us all entertained!

We’ve chosen to open the season with a 2-part special discussing values and how to find value in our work. In this first part we will explore what we mean by values, why they’re so important, and our experience of working with them.

Lisa also shares with us a current clothing dilemma which is emphasising one of her less-loved features…!

Timestamps:

0.07 Podcast Intro

01.27 Episode Intro

2.13 How are you?

15.38 Main discussion – Values Part 1

39.52 Bullshit Bingo

41.40 Top Tips

43.46 Close of episode

Connect with the podcast on Instagram @the_coaching_cast:

Email the podcast at hello@thecoachingcast.co.uk

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

The Coaching Cast website - https://www.thecoachingcast.co.uk/

This podcast is available on Spotify, Apple Podcasts and all other major streaming services

Hosted on Acast. See acast.com/privacy for more information.

The Coaching Cast S04 EP10 | Season Finale – Don’t Just Crack On: The Power of Reflection

Tue, 22 Mar 2022 05:00:00 GMT

S04 EP10 | Season Finale – Don’t Just Crack On: The Power of Reflection

How many times at work have you just cracked on, moved onto the next task or project and not paused, stood back and reflected on your decisions, emotions and actions?

It is the season finale and we’re talking about reflection; what it involves, why you should do it - at work and in life generally - and how you can do it more often.

We practice the technique of reflection ourselves in the episode by sharing our thoughts on this fourth season of The Coaching Cast including our favourite parts, our learnings, what we’d like to do better in future seasons, and last but by no means least, our favourite bullshit bingo’s!

All episodes from this fourth season are available on our YouTube channel and by visiting our website thecoachingcast.co.uk where you will also find all previous seasons, information about our guests who have joined us, and all of our top tips.

Season 5 will be out in May but you can keep in touch with us via Instagram @the_coaching_cast

Timestamps:

0.07 Podcast Intro

01.16 Episode Intro

1.41 How are you?

14.49 Main discussion – Don’t Just Crack On: The Power of Reflection

46.15 Workplace Shame

51.22 Bullshit Bingo

55.56 Top Tips

57.42 Close of episode

Connect with the podcast on Instagram @the_coaching_cast

Email the podcast at hello@thecoachingcast.co.uk

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

The Coaching Cast website - https://www.thecoachingcast.co.uk/

This podcast is available on Spotify, Apple Podcasts and all other major streaming services

Hosted on Acast. See acast.com/privacy for more information.

The Coaching Cast S04 EP09 | Wellbeing IS Performance A Conversation with Double Olympian Jack Green

Tue, 15 Mar 2022 05:00:00 GMT

S04 EP09| Wellbeing IS Performance: A Conversation with Double Olympian Jack Green

In this episode we’re honoured to welcome double Olympian and Head of Performance at Champion Health Jack Green to The Coaching Cast. We discuss with Jack his experience of being an elite professional athlete in his teens and early adult years, the impact on his mental health and the challenges he has faced, and his views on managing wellbeing successfully to achieve high performance.

This is an incredibly insightful, honest, powerful conversation with some practical and simple messages and advice for achieving the balance of personal wellbeing and success. Do not miss this one!

Timestamps:

0.07 Podcast Intro

01.24 Episode Intro

1.59 How are you?

7.24 Main discussion – Wellbeing IS Performance: A Conversation with Jack Green

1.01.55 Top Tips

1.04.29 Close of episode

Contact us, we would love to hear from you!

Connect with the podcast on Instagram @the_coaching_cast

· Email the podcast at hello@thecoachingcast.co.uk

· Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk

· Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

· The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

· The Coaching Cast website - https://www.thecoachingcast.co.uk/

This podcast is available on Spotify, Apple Podcasts and all other major streaming services.

Hosted on Acast. See acast.com/privacy for more information.

The Coaching Cast S04 EP08 | International Women's Day - Break the Bias

Tue, 08 Mar 2022 05:00:00 GMT

S04 EP08 | International Women's Day - Break the Bias #breakthebias

In this episode we’re celebrating International Women’s Day 2022! The theme for this year is breaking the bias and so today’s topic is exploring the growing bias of proximity; triggered by us working remotely during the pandemic and individuals spending more time at home and not in the office with their colleagues.

Timestamps:

0.06 Podcast Intro

01.24 Episode Intro

2.17 How are you?

14.52 Main discussion – Break the Bias: Proximity Bias

45.10 Bullshit Bingo

48.15 Top Tips

51.36 Close of episode

Connect with the podcast on Instagram @the_coaching_cast

Email the podcast at hello@thecoachingcast.co.uk

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

The Coaching Cast website - https://www.thecoachingcast.co.uk/

This podcast is available on Spotify, Apple Podcasts and all other major streaming services

Hosted on Acast. See acast.com/privacy for more information.

The Coaching Cast S04 EP7 | How to Build a Diverse Team

Tue, 01 Mar 2022 05:00:00 GMT

S04 EP07: How to Build a Diverse Team

Today we’re continuing our discussions on the topic of leading inclusively and specifically about building a diverse team.

Timestamps:

0.00 Podcast Intro

01.23 Episode Intro

01.39 How are you?

12.18 Main discussion – How to Build a Diverse Team

47.00 Workplace Shame

51.36 Bullshit Bingo

53.59 Top Tips

57.05 Close of episode

Connect with the podcast on Instagram @the_coaching_cast

Email the podcast at hello@thecoachingcast.co.uk

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

The Coaching Cast website - https://www.thecoachingcast.co.uk/

This podcast is available on Spotify, Apple Podcasts and all other major streaming services

Hosted on Acast. See acast.com/privacy for more information.

The Coaching Cast S04 EP6 | Get What You Want at Work

Tue, 22 Feb 2022 05:00:00 GMT

S04 EP06: Get What You Want at Work

In this episode we’re talking about how to ask for what you want at work. Whether that's a pay rise, a promotion, flexible working, extra holiday, help with a project. The list goes on!

Timestamps

0.00 Podcast Intro

1.16 Episode Intro

1.35 How are you?

10.39 Main Discussion – Get What You Want at Work

45.52 Listener Question

51.20 Bullshit Bingo

53.17 Top Tips & Close of Episode

Connect with the podcast on Instagram @the_coaching_cast and via our website www.thecoachingcast.co.uk

Email the podcast at hello@thecoachingcast.co.uk

Connect with Lisa – https://www.linkedin.com/in/lisa-robyn-wood-836a5827

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers.

Hosted on Acast. See acast.com/privacy for more information.

The Coaching Cast S04 EP5 | Your Superpower at Work is YOU!

Tue, 15 Feb 2022 05:00:00 GMT

S04 EP05: Your Superpower at Work is YOU!

Today we’re talking about how your superpower at work is yourself and how you can build your self-belief.

Timestamps:

0.00 Podcast Intro

01.28 Episode Intro

01.42 How are you?

08.40 Main discussion – Your Superpower at Work is YOU!

45.03 Workplace Shame

47.39 Bullshit Bingo

50.19 Top Tips

53.34 Close of episode

Connect with the podcast on Instagram @the_coaching_cast

Email the podcast at hello@thecoachingcast.co.uk

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers

Hosted on Acast. See acast.com/privacy for more information.

The Coaching Cast S04 EP4 | Making the Menopause Mainstream

Tue, 08 Feb 2022 05:00:00 GMT

S04 EP04: Making the Menopause Mainstream

In this episode we are excited to welcome Bev Thorogood to The Coaching Cast to have a conversation about the critical topic of the menopause and how this is severely impacting women in the workplace. Bev is a coach, author, and trainer, on a mission to support working women and organisations in breaking down the stigma of menopause, whilst supporting those who are experiencing it to continue to be a valued member of the workforce.

Timestamps

0.09 Podcast Intro

1.13 Episode Intro

1.47 How are you?

8.42 Main Discussion – Making the Menopause Mainstream with Bev Thorogood

1.01.35 Close of Episode with Top Tips

Menopause Resources Shared in the Episode www.balance-menopause.com

Dr Louise Newson Everything You Need to Know About the Menopause (but were too afraid to ask) by Kate Muir, published 20 January 2022 You can connect with Bev via LinkedIn - https://www.linkedin.com/in/bevthorogood and her website www.florescotraining.co.uk

There is also a lot of information about the menopause available on the UK NHS website www.nhs.uk

Connect with the podcast on Instagram @the_coaching_cast and via our website www.thecoachingcast.co.uk

Email the podcast at hello@thecoachingcast.co.uk

Connect with Lisa – https://www.linkedin.com/in/lisa-robyn-wood-836a5827

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers

Hosted on Acast. See acast.com/privacy for more information.

The Coaching Cast S04 EP3 | Help! I Don't Get On with My Co-Worker!

Tue, 01 Feb 2022 05:00:00 GMT

S04 EP03: Help! I Don't Get On with My Co-Worker!

Today we are talking about a situation that many of us find ourselves in, that time when you just don't get on with a colleague, coworker or boss and you don't know what to do to make it better.

Timestamps:

0.00 Podcast Intro

01.25 Episode Intro

01.42 How are you?

11.42 Main discussion – Help! I don't get on with my Co-Worker!

43.37 Workplace Shame

47.22 Bullshit Bingo

50.00 Top Tips

52.13 Close of episode

Connect with the podcast on Instagram @the_coaching_cast

Email the podcast at hello@thecoachingcast.co.uk

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers

Hosted on Acast. See acast.com/privacy for more information.

The Coaching Cast S04 EP2 | Let's Get Personal! Building your Personal Brand with Amelia Sordell

Tue, 25 Jan 2022 05:00:00 GMT

S04 EP02: Let's Get Personal! Building your Personal Brand with Amelia Sordell, Klowt

Today we’re getting personal with our first special guest of the season, Amelia Sordell, founder of personal brand agency Klowt and LinkedIn Queen! We’re going to be discussing with Amelia how to build your own personal brand to help you achieve what you want in 2022.

Timestamps:

0.00 Podcast Intro

01.19 Episode Intro

01.47 How are you?

12.47 Main discussion – Let's Get Personal! Building your Personal Brand with Amelia Sordell

1.00.34 Top Tips

1.02.54 Close of episode

Connect with the podcast on Instagram @the_coaching_cast

Email the podcast at hello@thecoachingcast.co.uk

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

Connect with Amelia https://www.linkedin.com/in/ameliasordell/

Connect with Klowt https://www.linkedin.com/company/klowt/

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers

Hosted on Acast. See acast.com/privacy for more information.

The Coaching Cast S04 EP1 | New Year, New Intentions (We Don't Do Resolutions)

Tue, 18 Jan 2022 05:00:00 GMT

S04 EP01: New Year, New Intentions (We don't do resolutions!)

We’re so excited to kick off 2022 with a brand new season. In this episode we are discussing the fact it is a new year and that brings with it new resolutions or does it?!

Timestamps:

0.06 Podcast Intro

01.24 Episode Intro

02.42 How are you?

12.47 Main discussion – New Year, New Intentions (We don't do resolutions!)

41.19 Workplace Shame

43.08 Bullshit Bingo

45.34 Top Tips

49.28 Close of episode

Connect with the podcast on Instagram @the_coaching_cast

Email the podcast at hello@thecoachingcast.co.uk

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers

Hosted on Acast. See acast.com/privacy for more information.

The Coaching Cast S03 EP10 | Season 3 Finale!

Tue, 23 Nov 2021 05:00:00 GMT

S03 EP10: Season 3 Finale

It’s our season 3 finale! We’re going to discuss our season highlights with some help from a few of our listeners, our CBB’s, and give you a taste of what’s coming up in season 4 in the New Year.

Timestamps:

0.07 Podcast Intro

01.16 Episode Intro

01.45 How are you?

12.24 Main discussion – Season 3 Finale

39.04 Top Tips

41.03 Workplace Shame

44.56 Bullshit Bingo

47.59 Close of episode

It may be the end of Season 3 but you can find all the episodes from this season, plus Seasons 1 and 2, on all major platforms including Spotify, Apple, Google Podcasts, and YouTube.

You can also stay in touch with us by following our Instagram page @the_coaching_cast

We will back with Season 4 in January 2022.

Connect with the podcast on Instagram @the_coaching_cast

Email the podcast at hello@thecoachingcast.co.uk

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers

Hosted on Acast. See acast.com/privacy for more information.

The Coaching Cast S03 EP09 | How to Lead Inclusively

Tue, 16 Nov 2021 05:00:00 GMT

S03 EP09: How to Lead Inclusively

In this episode we are talking about inclusive leadership. What it is, why it is more important than ever, and how you can work on being more inclusive in your own leadership style.

Timestamps:

0.07 Podcast Intro

01.16 Episode Intro

01.33 How are you?

10.02 Main discussion – How to Lead Inclusively

40.49 Workplace Shame

43.12 Bullshit Bingo

45.29 Top Tips

48.25 Close of episode

Connect with the podcast on Instagram @the_coaching_cast

Email the podcast at hello@thecoachingcast.co.uk

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers

Hosted on Acast. See acast.com/privacy for more information.

The Coaching Cast S03 EP08 | Choosing the Right Coach for You with Victoria Barker

Tue, 09 Nov 2021 05:00:00 GMT

S03 EP08: Choosing the right coach for you with Victoria Barker In this week's episode we are joined by Victoria Barker, founder of Credible Coach - an online service enabling individuals to be connected with fully qualified, authentic coaches - to discuss what coaching is, when you would seek coaching, and how to find the right coach for you.

Timestamps:

0.00 Podcast Intro

01.16 Episode Intro

01.39 How are you?

07.02 Main discussion – Choosing the right coach for you

53.07 Bullshit Bingo

57.39 Top Tips

59.20 Summary and close of episode

Connect with the podcast on Instagram @the_coaching_cast

Email the podcast at hello@thecoachingcast.co.uk

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

Connect with Victoria Barker - https://www.linkedin.com/in/victorialbarker/

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers

Hosted on Acast. See acast.com/privacy for more information.

The Coaching Cast S03 EP07 | The Tale of Small Business Ownership

Tue, 02 Nov 2021 05:00:00 GMT

S03 EP07: A Tale of Owning a Small Business

In this episode we are talking about the realities of small business ownership, as like many of you, our CBBs, we both run our own businesses, having left our corporate careers behind in recent years. We are specifically going to explore the realities of being your own boss; discuss the differences and similarities to corporate life; and debate whether that age-old perception of what it takes to be a successful entrepreneur is still accurate.

Timestamps:

0.07 Podcast Intro

01.15 Episode Intro

01.51 How are you?

10.24 Main discussion – A Tale of Owning a Small Business

49.17 Bullshit Bingo 52.22 Top Tips

53.38 Close of episode

Connect with the podcast on Instagram @the_coaching_cast

Email the podcast at hello@thecoachingcast.co.uk

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers

Hosted on Acast. See acast.com/privacy for more information.

The Coaching Cast S03 EP06 | How to Manage Your Manager

Tue, 26 Oct 2021 04:00:00 GMT

We’ve all been there - the challenging line managers who we get appointed to, and who get appointed to us, who we know we need to get on with for the success of our jobs, careers, and future but who we sometimes struggle with. But whose responsibility is it to fix the situation? Today we’ll be discussing how to manage your manager to get the best out of both of you.

Timestamps:

0.00 Podcast Intro

01.15 Episode Intro

01.43 How are you?

12.51 Main discussion – Managing your manager

43.44 Workplace Shame

45.18 Bullshit Bingo

48.36 Top Tips

49.00 Summary and close of episode

Connect with the podcast on Instagram @the_coaching_cast

Email the podcast at hello@thecoachingcast.co.uk

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers

Hosted on Acast. See acast.com/privacy for more information.

The Coaching Cast S03 EP05 | Changing Your Career -Special Collaboration Episode with Mark Crossfield

Tue, 19 Oct 2021 04:00:00 GMT

S03 EP05: Changing your Career - Special Collaboration Episode with Mark Crossfield

Today we have a very different type of podcast episode, it is our 1st ever collaboration episode with the brilliant Mark Crossfield, the host of Your Bravo Career podcast. We are going to be discussing the topic of career changes with Mark and hopefully having a few laughs along the way!

Timestamps:

0.00 Podcast Intro

01.15 Episode Intro

02.58 How are you?

10.43 Main discussion – Changing your career with Mark Crossfield

55.52 Listener Question

1.01.00 Bullshit Bingo

1.06.12 Top Tips

1.09.09 Summary and close of episode

Connect with the podcast on Instagram @the_coaching_cast

Email the podcast at hello@thecoachingcast.co.uk

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers

Connect with our guest Mark https://www.linkedin.com/in/markcrossfieldbravo/

Hosted on Acast. See acast.com/privacy for more information.

The Coaching Cast S03 EP04 | Coaching or Mentoring? Which is Right for You?

Tue, 12 Oct 2021 04:00:00 GMT

S03 EP04: Coaching or Mentoring? Which is Right for You?

In this episode we’re discussing the differences between coaching and mentoring, the benefits of each, and the scenarios when you would select either one of these powerful interventions to support you.

Timestamps:

0.00 Podcast Intro

01.16 Episode Intro

01.35 How are you?

9.49 Main discussion – Coaching or Mentoring?

40.25 Listener Question (promotion of the feature only)

41.03 *SPECIAL ANNOUNCEMENT*

42.30 Bullshit Bingo

44.40 Summary, Top Tips, and close of episode

Connect with the podcast on Instagram @the_coaching_cast

Email the podcast at hello@thecoachingcast.co.uk

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers

Hosted on Acast. See acast.com/privacy for more information.

The Coaching Cast S03 EP03 | Prioritising Effectively

Tue, 05 Oct 2021 04:00:00 GMT

S03 EP03: Prioritising Effectively

In this episode we’re discussing the topic of prioritising effectively at work, its importance, and some top tips for tackling that to do list.

Timestamps:

0.00 Podcast Intro

01.16 Episode Intro

01.32 How are you?

10.44 Main discussion – Prioritising Effectively

49.55 Workplace Shame

56.18 Bullshit Bingo

59.33 Summary, Top Tips, and close of episode

Connect with the podcast on Instagram @the_coaching_cast

Email the podcast at hello@thecoachingcast.co.uk

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers

Hosted on Acast. See acast.com/privacy for more information.

The Coaching Cast S03 EP01 | PART 2 – Imposter Syndrome

Tue, 21 Sep 2021 04:00:00 GMT

S03 EP02: PART 2 - Imposter Syndrome

In today’s second part we’ll revisit what Imposter Syndrome means, and how it presents itself before moving on to discuss how to manage the phenomenon for yourself and also support others who are suffering around you.

Timestamps:

0.00 Podcast Intro

01.23 Episode Intro

01.50 How are you?

08.13 Main discussion – Managing Imposter Syndrome for yourself and others

29.50 Listener Question

34.55 Bullshit Bingo

36.46 Top Tips

38.17 Summary and close of episode

Email the podcast at hello@thecoachingcast.co.uk

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers

Hosted on Acast. See acast.com/privacy for more information.

The Coaching Cast S03 EP01 | PART 1 – Imposter Syndrome

Tue, 14 Sep 2021 04:00:00 GMT

Welcome to the 3rd season of The Coaching Cast!

The world of work has continued to change since we started this podcast back at the beginning of 2021 - just as the 3rd lockdown in the UK had begun. Many of you may still be working from home 100% of the time, while some of you may have started to work in a blended approach; working between home, and the office, as many businesses have now started to return to their premises.

Regardless of where you are working, or what you do as a career, we’ve got something for you here at The Coaching Cast!

You asked us to do an episode on Imposter syndrome, so we listened and we’ve chosen to start this season with a special two-part episode on the subject of Imposter Syndrome. In today’s first part we’ll discuss what Imposter Syndrome means, how it presents itself, and our personal experiences. In the second part of this special episode we’ll discuss techniques to manage this - for yourself, and potentially for those who are suffering around you.

Timestamps:

0.00 Podcast Intro

01.47 Episode Intro

2.20 How are you?

07.10 Main discussion – Imposter Syndrome: what it is, how it presents itself, and our experiences

43.00 *NEW FEATURE* Workplace Shames

49.00 Bullshit Bingo 51.30 Summary and close of episode

Connect with the podcast on Instagram @the_coaching_cast

Email the podcast at hello@thecoachingcast.co.uk

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers

Hosted on Acast. See acast.com/privacy for more information.

The Coaching Cast | Season 2 - Episode 12 The Finale!!

Tue, 20 Jul 2021 04:00:00 GMT

S02 EP12: Our Season 2 Finale!

In today’s episode it's the season finale!! So we will be looking back at our favourite moments of season 2, our highlights, our favourite top tips and also what you can expect from season 3 of The Coaching Cast.

Timestamps:

0.00 Podcast Intro

01.16 Episode Intro

01.38 How are you?

11.54 Main discussion – Season 2 Finale

42.36 Our top tips from Season 2

43.56 Listener Question

44.54 Bullshit Bingo

48.14 Summary and close of episode

Connect with the podcast on Instagram @the_coaching_cast

Email the podcast at hello@thecoachingcast.co.uk

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers

Hosted on Acast. See acast.com/privacy for more information.

The Coaching Cast | Season 2 - Episode 11 High Performing Teams

Tue, 13 Jul 2021 04:00:00 GMT

S02 EP11: High Performing Teams

Using the story of the England Euros football team, we explore the concept of high performing teams in this episode. Helping you recognise if you have been or are part of one, the benefits this team set up can bring to business outcomes plus exploring how to create a high performing team for yourself.

Timestamps:

0.00 Podcast Intro

01.16 Episode Intro

01.42 How are you?

10.44 Main discussion – High Performing Teams

43.53 Listener Question

47.49 Bullshit Bingo

49.33 Our top tips this week

51.00 Summary and close of episode

Contact us, we would love to hear from you!
Connect with the podcast on Instagram @the_coaching_cast

Email the podcast at hello@thecoachingcast.co.uk

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers

Hosted on Acast. See acast.com/privacy for more information.

The Coaching Cast | Season 2 - Episode 10 Redundancy & Bouncing Back at 60

Tue, 06 Jul 2021 04:00:00 GMT

S02 Ep10: Redundancy & Bouncing Back at 60

In today’s episode we are continuing our special episodes discussing leadership and work with our Dad’s as they divulge their own career experiences. Today we welcome my Dad, Robin Terry, to share his experience of being made redundant after 39 years of service at 60 years old, and how he bounced back to continue his successful career in paper packaging.

Timestamps:

0.06 Podcast Intro

01.08 Episode Intro

01.40 How are you?

07.09 Main discussion – Redundancy & Being Made Redundant at 60

48.08 Bullshit Bingo

50.49 Our top tips this week

52.22 Summary and close of episode

Connect with the podcast on Instagram @the_coaching_cast

Email the podcast at hello@thecoachingcast.co.uk

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers.

Hosted on Acast. See acast.com/privacy for more information.

The Coaching Cast | Season 2 - Episode 9 Rob Stephenson on Wellbeing and Mental Health

Tue, 29 Jun 2021 04:00:00 GMT

S02 EP09: Rob Stephenson on Wellbeing and Mental Health

In today’s episode we are privileged to welcome Rob Stephenson, mental health campaigner, CEO and Founder of FormScore - a movement and technology solution, that helps us be more intentional about our wellbeing by answering the question "How are you today?" with a score out of ten - and founder of the InsideOut Leaderboard, a social enterprise with a mission of ending the stigma of mental ill-health in the workplace.

Timestamps:

0.00 Podcast Intro

01.16 Episode Intro

01.50 How are you?

07.57 Main discussion – Wellbeing and Mental Health with Rob Stephenson

49.14 Bullshit Bingo

51.00 Our top tips this week

52.00 Summary and close of episode

Contact us, we would love to hear from you!
Connect with the podcast on Instagram @the_coaching_cast

Email the podcast at hello@thecoachingcast.co.uk

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers

You can download FormScore and find out more about Rob's work here https://www.formscore.today/

Hosted on Acast. See acast.com/privacy for more information.

The Coaching Cast | Season 2 - Episode 8 Building a Coaching Culture

Tue, 22 Jun 2021 04:00:00 GMT

Building a Coaching Culture

Today's episode is a rather special one featuring a VIP guest. That guest is Martyn, Suzy's dad. We are talking to him about his experiences and learnings in creating a coaching culture within the workplace.

Timestamps:

0.00 Podcast Intro

01.17 Episode Intro

01.50 How are you?

08.18 Main discussion – Building a Coaching Culture

47.37 Bullshit Bingo

49.58 Our top tips this week

51.10 Summary and close of episode

Connect with the podcast on Instagram @the_coaching_cast

Email the podcast at hello@thecoachingcast.co.uk

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers.

Hosted on Acast. See acast.com/privacy for more information.

The Coaching Cast | Season 2 - Episode 7 Feedback: Being Clear Is Being Kind

Tue, 15 Jun 2021 04:00:00 GMT

Season 2: Episode 7 – Feedback

In today’s episode we’re discussing feedback and recognition - what it is, why it’s important to do it, and do it well, and how you can build a feedback culture based on just having great, consistent, conversations.

Timestamps:

0.00 Podcast Intro

01.14 Episode Intro

01.34 How are you?

07.45 Main discussion – Feedback

53.14 Bullshit Bingo

56.34 Our top tips this week

57.35 Summary and close of episode

Contact us, we would love to hear from you!
Connect with the podcast on Instagram @the_coaching_cast

Email the podcast at hello@thecoachingcast.co.uk

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers.

Hosted on Acast. See acast.com/privacy for more information.

The Coaching Cast | Season 2 - Episode 6 – Being an Authentic Entrepreneur

Tue, 08 Jun 2021 04:00:00 GMT

Season 2: Episode 6 – Being an Authentic Entrepreneur

Our special guest today is Zuby, a musician, author, podcaster, public speaker, fitness expert and life coach. There are many strands to his business empire. We talk to him about this experiences of being an entrepreneur, what he has learnt along the way and why being yourself is so important in business.

Timestamps:

0.00 Podcast Intro

01.15 Episode Intro

01.48 Main discussion – Zuby Interview

54.33 Summary and close of episode

54.55 Our top tips this week

Connect with the podcast on Instagram @the_coaching_cast

Email the podcast at hello@thecoachingcast.co.uk

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

Find out more about Zuby - https://www.zubymusic.com/

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers.

Hosted on Acast. See acast.com/privacy for more information.

The Coaching Cast | Season 2 - Episode 5 Growing Talent

Tue, 01 Jun 2021 04:00:00 GMT

Season 2: Episode 5 – Growing Talent

About The Coaching Cast:

Welcome to the 2nd season of The Coaching Cast– your working from home managers club, here to check in with you weekly to share your working highs and lows, remind you that you’re not alone, and that there’s many of us outside of your current four walls all trying to be the best leader, manager, coach and human being we can be.

Your podcast hosts are Suzy Hunt and Lisa Robyn Wood - Business Coaches, Mentors and Business Leaders.

About this Episode:

We recently asked our Instagram followers what they wanted to hear us talk about and they voted for an episode focused on growing talent - so here it is!

We will be discussing how to develop individuals - managing individuals who are under-performing, as well as those who are high achievers, and sharing how to get the best out of your team to support their growth and success utilising coaching.

Timestamps:

0.00 Podcast & Episode Intro

01.44 ‘How are you?’

6.58 Growing Talent – High performers

24.29 Succession Planning

34.52 Supporting Low Performers

45.08 Managing Low Performers Who Don’t Want to Change

50.31 Listener Question

56.21 Bullshit Bingo

58.25 Top Tips, This Week’s Questions, Summary and Close of Episode

Connect with the podcast on Instagram @the_coaching_cast

Email the podcast at hello@thecoachingcast.co.uk

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

Podcast available on Spotify, Apple Podcasts and all other major podcast providers.

Hosted on Acast. See acast.com/privacy for more information.

The Coaching Cast | Season 2 - Episode 4 Leadership Journey of a CEO

Tue, 25 May 2021 04:00:00 GMT

About The Coaching Cast:

Your podcast hosts are Suzy Hunt and Lisa Robyn Wood - Business Coaches, Mentors and Business Leaders.

About this Episode:

In this episode we’re joined by Richard Duff learning about his leadership journey and discussing what leadership actually means from his experience in multiple roles across a variety of iconic brands including Dyson, Joseph Joseph, and Antler Luggage, prior to becoming CEO of Navarino Services.

Timestamps:

0.00 Podcast Intro

01.17 Interview with Richard Duff

54.44 Bullshit bingo

57.15 Top Tips & This week’s Questions

58.49 Summary and close of episode

Connect with the podcast on Instagram @the_coaching_cast

Email the podcast at hello@thecoachingcast.co.uk

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

Podcast available on Spotify, Apple Podcasts and all other major podcast providers.

Hosted on Acast. See acast.com/privacy for more information.

The Coaching Cast | Season 2 - Episode 3 Managing Transitions in Our Lives

Wed, 19 May 2021 09:17:45 GMT

About The Coaching Cast:

Your podcast hosts are Suzy Hunt and Lisa Robyn Wood - Business Coaches, Mentors and Business Leaders.

About this Episode: In this episode we’re discussing transitions - we all experience them and some can be better experiences than others; both in work and in our personal lives. To help us explore this topic in more depth we are joined by special guest Joanne Wheatley, Master Accredited Coach & Coach Trainer, founder of In Good Company, and the European Mentoring & Coaching Council’s Coach of the Year 2020.

Timestamps:

0.00 Podcast Intro

01.07 Episode Intro

01.28 How are you?

06.40 Main discussion – Transitions with Joanne Wheatley

51.29 Listener question

57.13 Bullshit bingo

59.24 Summary and close of episode

59.40 Our top tips this week

Connect with the podcast on Instagram @the_coaching_cast

Email the podcast at hello@thecoachingcast.co.uk

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

Podcast available on Spotify, Apple Podcasts and all other major podcast providers.

Hosted on Acast. See acast.com/privacy for more information.

The Coaching Cast | Season 2 - Episode 2 Having A Growth Mindset

Tue, 11 May 2021 04:00:00 GMT

About The Coaching Cast:

Your podcast hosts are Suzy Hunt and Lisa Robyn Wood - Business Coaches, Mentors and Business Leaders.

About this Episode:

In this episode we’re discussing mindsets, specifically having a fixed or growth mindset. A concept developed by Dr Carol Dweck based on the notion of not yet, the belief that you can always improve, achieve and move forward through the mindset you choose.

Timestamps:

0.00 Podcast Intro

01.15 Episode Intro

01.41 How are you?

08.22 Main discussion – Having a growth mindset

44.05 Listener question

49.18 Bullshit bingo

52.15 Summary and close of episode

52.35 Our top tips this week

Connect with the podcast on Instagram @the_coaching_cast

Email the podcast at hello@thecoachingcast.co.uk

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

Hosted on Acast. See acast.com/privacy for more information.

The Coaching Cast | Season 2 - Episode 1 Vulnerability: Why Its Ok to Say ‘I Don’t Know’ as a Leader

Tue, 04 May 2021 04:00:00 GMT

About The Coaching Cast:

Welcome to the second season of The Coaching Cast – your working from home managers club, here to check in with you weekly to share your working highs and lows, remind you that you’re not alone, and that there’s many of us outside of your current four walls all trying to be the best leader, manager, coach and human being we can be.

Your podcast hosts are Suzy Hunt and Lisa Robyn Wood - Business Coaches, Mentors and Business Leaders.

About this Episode: In this episode we’re discussing why it’s ok to say ‘I don’t know’ as a leader and how by showing vulnerability you are demonstrating authenticity to support growing stronger relationships with your teams.

Timestamps:

0.00 Podcast Intro

01.17 Episode Intro

01.35 How are you?

06.05 Main discussion – Vulnerability: Why It’s Ok to Say ‘I Don’t Know’ as a Leader

38.43 Listener question

45.40 Bullshit bingo

48.21 Summary and close of episode

48.54 Our top tips this week

Connect with the podcast on Instagram @the_coaching_cast

Email the podcast at hello@thecoachingcast.co.uk

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

Podcast available on Spotify, Apple Podcasts and all other major podcast providers.

Hosted on Acast. See acast.com/privacy for more information.

The Coaching Cast | Season 1 - Episode 10 The Finale!!

Tue, 23 Mar 2021 05:00:00 GMT

About The Coaching Cast:

Welcome to the first season of The Coaching Cast – your working from home managers club, here to check in with you weekly to share your remote working highs and lows, remind you that you’re not alone, and acknowledge that there’s many of us outside of your living room, kitchen, spare room, car, train carriage, or office, all sailing through this crazy storm together.

Your podcast hosts are Suzy Hunt and Lisa Robyn Wood, Business Coaches, Mentors and Business Leaders.

About this Episode:

It is our season finale! The Coaching Cast was born from a conversation Lisa and I had at lunch back in the summer of 2020 when you could actually go out and socialise! We felt so passionately about coaching and supporting people, especially during this pandemic, that we wanted to try and normalise coaching, drive awareness of its practice and benefits, as well as build a community for all of us who found ourselves working remotely. A few wines later and voila, this is episode 10! In this final episode we look back at our favourite moments of season 1 - our highlights, our favourite top tips, our most memorable bullshit bingo’s, and also what you can expect from season 2 of The Coaching Cast.

We hope you enjoy this special episode!

Timestamps:

0.15 Podcast Intro

1.48 Episode Intro

1.50 How are you?

9.23 Season 1 Reflections & Highlights

40.30 Bullshit Bingo

43.47 Summary of Episode & Close

Connect with the podcast on Instagram @the_coaching_cast

Email the podcast at hello@thecoachingcast.co.uk

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

The Coaching Cast is available on Spotify, Apple and all other major podcast providers.

The Coaching Cast is edited by Dave Clark.

Season 2 of The Coaching Cast will be released in May 2021. In the meantime there are 10 episodes of The Coaching Cast available for you to listen to across all major podcast platforms and on our YouTube channel, and we will continue to keep you all updated via our Instagram page @the_coaching_cast We look forward to talking to you once again in May!

Hosted on Acast. See acast.com/privacy for more information.

The Coaching Cast | Season 1 - Episode 9 Managing Boundaries

Tue, 16 Mar 2021 07:41:26 GMT

About The Coaching Cast:

Bored of your own company and missing the connections, and inspiration, from working with others? Then come and join our working-from-home manager’s club!

The Coaching Cast is a new light hearted podcast for those of you working from home and seeking connectedness, inspiration, and a reminder that you are not alone - that there are many of us working remotely outside of your home-office, spare bedroom, living room, kitchen, car navigating this crazy storm together.

We aim to explore the leadership and management techniques required to navigate and survive the current business environment we are all working in – whether that’s from home or in the ‘new normal’ office space – masks and social distancing measures included. We’ll offer you ideas and tips to try for yourself but we won’t tell you what to do, because we hate that!

Whether you’re a business owner, entrepreneur, leader of teams, an experienced manager, a new manager or an individual who wants to manage people in the future, there is something here for all of you.

About this Episode: In this episode, Suzy and Lisa debate an article on the future of remote working which quotes a recent view from Boris Johnson and look at ways to help define and manage personal boundaries in the working world, as we transition out of lockdown and into the 'next normal'. There is also the usual listener question and bullshit bingo.

Timestamps

0.00 Podcast Intro

01.32 Episode Intro

02.05 How are you?

14.37 Main discussion - Managing boundaries

47.31 Our top tips this week

48.44 Listener question

54.44 Bullshit bingo

58.30 Summary and close of episode

Selected Links from the Episode:

Connect with the podcast on Instagram @the_coaching_cast

Email the podcast at hello@thecoachingcast.co.uk

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

The Coaching Cast is available on Spotify, Apple and all other major podcast providers

Hosted on Acast. See acast.com/privacy for more information.

The Coaching Cast | Episode 8 - Managing Performance Remotely

Tue, 09 Mar 2021 05:00:00 GMT

About The Coaching Cast:

About this Episode:

In this episode we explore the subject of managing performance virtually, both good and bad performance, and how you prepare and facilitate these conversations to move forward whilst working in a remote setting. To explore this topic we’re joined by special guest, Helen Franklin, people & organisational development specialist at Free to Lead Consulting. Helen has been instrumental over the last 20 years in positively shaping many organisational cultures, leading to industry wide accolades. She has been a key player in supporting leaders and managers to thrive in their roles and careers through her passion and dedication to providing pragmatic training and personable coaching. Helen set up her own business, Free to Lead Consulting, 6 years ago which supports leaders in being ‘free to lead’ in their work, careers, and their lives. She says one of her favourite quotes is from Maya Angelou: ‘people will forget what you said, people will forget what you did, but people will never forget how you made them feel.

We hope you enjoy this special episode!

Timestamps: 0.11 Podcast Intro

1.42 Episode Intro

2.04 How are you?

7.21 Discussion on Managing Performance Remotely with Helen Franklin from Free to Lead Consulting

47.00 Listener Question

55.10 Bullshit Bingo

58.17 Summary of Episode, our Top Tips, & Close

Shout out to Dave Clark our Podcast Editor who we mention in today’s episode! Thank you Dave!

Connect with the podcast on Instagram @the_coaching_cast

Email the podcast at hello@thecoachingcast.co.uk

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

Connect with Helen Franklin from Free to Lead Consulting - https://www.linkedin.com/in/helen-franklin-freetolead

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

The Coaching Cast is available on Spotify, Apple and all other major podcast providers

Hosted on Acast. See acast.com/privacy for more information.

The Coaching Cast | Season 1 - Episode 7 Emotional Intelligence in Leadership

Tue, 02 Mar 2021 05:00:00 GMT

About The Coaching Cast:

Bored of your own company and missing the connections, and inspiration, from working with others? Then come and join our working-from-home manager’s club! The Coaching Cast is a new light hearted podcast for those of you working from home and seeking connectedness, inspiration, and a reminder that you are not alone - that there are many of us working remotely outside of your home-office, spare bedroom, living room, kitchen, car navigating this crazy storm together. We aim to explore the leadership and management techniques required to navigate and survive the current business environment we are all working in – whether that’s from home or in the ‘new normal’ office space – masks and social distancing measures included. We’ll offer you ideas and tips to try for yourself but we won’t tell you what to do, because we hate that! Whether you’re a business owner, entrepreneur, leader of teams, an experienced manager, a new manager or an individual who wants to manage people in the future, there is something here for all of you.

About this Episode:

In this episode, Suzy and Lisa explore some of the best and worst examples of great modern leadership from the past few years – specifically how leaders have handled their inner dialogue and emotional state – in summary, their emotional intelligence.

Timestamps

0.00 Podcast Intro

01.32 Episode Intro

02.12 How are you?

07.35 Main discussion - Emotional Intelligence in Leadership

43.21 Our top tips this week

45.45 Listener question

51.51 Bullshit bingo

54.58 Summary and close of episode

Selected Links from the Episode:

Connect with the podcast on Instagram @the_coaching_cast

Email the podcast at hello@thecoachingcast.co.uk

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

The Coaching Cast is available on Spotify, Apple and all other major podcast providers

Hosted on Acast. See acast.com/privacy for more information.

The Coaching Cast | Episode 6 - Managing Change When Your Changes, Keep Changing!

Tue, 23 Feb 2021 05:00:00 GMT

Episode 6 - Managing Change When Your Changes, Keep Changing!

About The Coaching Cast:

Bored of your own company and missing the connections, and inspiration, from working with others? Then come and join our working-from-home manager’s club!

The Coaching Cast is a new light hearted podcast for those of you working from home and seeking connectedness, inspiration, and a reminder that you are not alone - that there are many of us working remotely outside of your home-office, spare bedroom, living room, kitchen, car navigating this crazy storm together.

We aim to explore the leadership and management techniques required to navigate and survive the current business environment we are all working in – whether that’s from home or in the ‘new normal’ office space – masks and social distancing measures included. We’ll offer you ideas and tips to try for yourself but we won’t tell you what to do, because we hate that!

Whether you’re a business owner, entrepreneur, leader of teams, an experienced manager, a new manager or an individual who wants to manage people in the future, there is something here for all of you.

About this Episode:

In this episode, Suzy and Lisa discuss the subject of managing change for yourself and helping others with this too, especially at the moment, when our changes keep on changing. A topic which has always had a place and a role in our working lives, even more so in recent times. Offering some hints and tips to take away and try for both individuals and leaders managing or experiencing change.

Timestamps

0.00 Podcast Intro

01.40 Episode Intro

01.58 How are you?

08.59 Main discussion - Managing Change

40.10 Our top tips this week

42.34 Listener question

46.42 Bullshit bingo

50.32 Summary and close of episode

Selected Links from the Episode:

Contact us, we would love to hear from you!

Connect with the podcast on Instagram @the_coaching_cast

Email the podcast at hello@thecoachingcast.co.uk

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

The Coaching Cast is available on Spotify, Apple and all other major podcast providers

'Who moved my Cheese' book is available to purchase from Amazon and other major online book stores

Hosted on Acast. See acast.com/privacy for more information.

The Coaching Cast | Season 1 - Episode 5 Full Mike Maher Interview

Tue, 16 Feb 2021 05:00:00 GMT

About The Coaching Cast:

About This Episode:

The lovely Suzy is recovering from a ruptured appendix and therefore while she rests up and gets herself better we have decided to release the full-length version of our interview with Mike Maher from Take a Deep Breath which we recorded for Episode 3 – Motivating Yourself & Others. In the interview Mike shares with us his breath work journey, and discusses the critical importance of breathing correctly to support improved sleep, health, and wellbeing - showing us techniques, and advising things to avoid, to enable accurate mouth-breathing. We hope you enjoy the additional content and look forward to releasing brand new episodes to you all very soon!

Suzy & Lisa

Connect with the podcast on Instagram @the_coaching_cast

Email the podcast at hello@thecoachingcast.co.uk

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk

Connect with Suzy -https://www.linkedin.com/in/suzy-hunt-24a7a788/

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

Take a Deep Breath YouTube channel - https://www.youtube.com/channel/UCWOqu6Q-gWkkRqO-8PTshmA

Connect with Take a Deep Breath on Instagram @takeadeepbreath.co.uk

Podcast available on Spotify, Apple and all other major podcast providers

Hosted on Acast. See acast.com/privacy for more information.

The Coaching Cast | Season 1 - Episode 4 Resilience in 2021: What it Means Today

Tue, 09 Feb 2021 05:00:00 GMT

About The Coaching Cast:

Your podcast hosts are Suzy Hunt and Lisa Robyn Wood, Business Coaches, Mentors and Business Leaders.

About This Episode:

In today’s episode we explore the hot topic of resilience; what it is, what it isn’t, and how to manage, support and grow your own to ensure that your resilience is serving you in the best way possible. Sod everyone else for the moment… How kind are you being to yourself?!

Timestamps:

0.0 – Podcast Intro

1.36 – Episode Intro

2.01 – How are you?

6.33 – Main discussion – Resilience in 2021; what does it mean, and how do we ensure our resilience is serving us in the best way possible:

6.33 – Exploring the debate of where the focus, and accountability for resilience should la

20.10 – Self-compassion in relation to resilience

41.00 - Our Top Tips This Week

41.30 - Listener Question

46.48 - Bullshit Bingo

49.05 - Summary & Close of Episode

Selected Links and Sources from the Episode:

“We hear the word resilience a lot these days, but have we got its meaning all wrong?” ~ Amanda Nicholls Stylist Online https://www.stylist.co.uk/fitness-health/wellbeing/what-is-resilience/473955?utm_campaign=later-linkinbio-stylistmagazine&utm_content=later-13649897&utm_medium=social&utm_source=instagram

Kristin Neff Associate Professor Educational Psychology, University of Texas, Austin https://self-compassion.org

Your Bravo Career Podcast with Mark Crossfield - Ever wondered how you can love your job and build a great career? Learn how with Bravo Career, a podcast about why your career matters. Available on all major podcast platforms.

Connect with the podcast on Instagram @the_coaching_cast

Email the podcast at hello@thecoachingcast.co.uk

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

Podcast available on Spotify, Apple and all other major podcast providers

Hosted on Acast. See acast.com/privacy for more information.

The Coaching Cast - Episode 1 Pilot

Tue, 02 Feb 2021 05:00:00 GMT

Episode 1 – Pilot

About The Coaching Cast:

Your podcast hosts are Suzy Hunt and Lisa Robyn Wood, Business Coaches, Mentors and Business Leaders.

About this Episode:

In this episode, Suzy and Lisa discuss the positives and negatives of working remotely, how to get more of the positives and address the negatives, and how to maintain balance – for yourselves and for your teams.

If you stay with us and listen to the end you will gain some new ideas to try for yourself when working remotely which will improve how effective you are and enable you to secure a better work-life balance.

Timestamps:

0.00 Podcast Intro

01.41 Episode Intro

02.29 How are you?

06.26 Main discussion - Positives and negatives of working remotely

20.14 Our top tips this week

27.47 Listener question

33.52 Bullshit bingo

29.52 Summary and close of episode

Selected Links from the Episode:

Contact us, we would love to hear from you!

Connect with the podcast on Instagram @the_coaching_cast

Email the podcast at hello@thecoachingcast.co.uk

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

Podcast available on Spotify, Apple and all other major podcast providers

Hosted on Acast. See acast.com/privacy for more information.

The Coaching Cast - Episode 3 Motivating Yourself & Others

Tue, 02 Feb 2021 05:00:00 GMT

About The Coaching Cast:

Your podcast hosts are Suzy Hunt and Lisa Robyn Wood, Business Coaches, Mentors and Business Leaders.

About this Episode:

In this episode we explore how to motivate yourself and others during this challenging time, when you and your team are exhausted, fed-up, and frustrated by the ongoing pandemic and restrictions.

We’re lucky to welcome a special guest on today’s episode - Mike Maher, Breath Work Coach and creator of the Take a Deep Breath YouTube Channel and Breathcast podcast. Mike talks to us about the power of effective breathing and how it supports improved sleep to give us more energy to motivate ourselves.

Together we intend to give you tips and ideas to support you all to start this new year with renewed energy to enable 2021 to be a success – so stay with us, and enjoy!

Selected Links from the Episode:

Contact us, we would love to hear from you!

Connect with the podcast on Instagram @the_coaching_cast

Email the podcast at hello@thecoachingcast.co.uk

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

Take a Deep Breath YouTube channel - https://www.youtube.com/channel/UCWOqu6Q-gWkkRqO-8PTshmA

Harvard Business Review article - https://hbr.org/2020/12/how-to-lead-when-your-team-is-exhausted-and-you-are-too

The Coaching Cast and Breathcast podcasts are both available on Spotify, Apple and all other major podcast providers

Hosted on Acast. See acast.com/privacy for more information.

The Coaching Cast - Episode 2 Maintaining Connectedness & Building Effective Relationships

Tue, 02 Feb 2021 05:00:00 GMT

About The Coaching Cast:

Your podcast hosts are Suzy Hunt and Lisa Robyn Wood, Business Coaches, Mentors and Business Leaders.

About this Episode:

In this episode we’re discussing how to stay connected and build effective relationships while working remotely – with your team and with colleagues.

If you stick with us you will gain some new ideas to try for yourself to support building, maintaining and growing those relationships which are most important to you, and improve your way of working.

Timestamps:

0.00 Podcast Intro

01.36 Episode Intro

02.09 How are you?

06.25 Main discussion - Maintaining connectedness and building effective relationships

29.20 Our top tips this week

30.28 Listener question

37.55 Bullshit bingo

39.50 Summary and close of episode

Selected Links from the Episode:

Contact us, we would love to hear from you!

Connect with the podcast on Instagram @the_coaching_cast

Email the podcast at hello@thecoachingcast.co.uk

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

Podcast available on Spotify, Apple and all other major podcast providers

Hosted on Acast. See acast.com/privacy for more information.

The Coaching Cast - Trailer

Tue, 26 Jan 2021 18:38:54 GMT

Here it is…the trailer for the first ever season of the new podcast The Coaching Cast, your working from home manager’s club, launching 2nd February 2021!

Hosted by Business Coaches, Mentors, and Business Leaders Suzy Hunt and Lisa Robyn Wood, this is the podcast for all of you working from home and missing the personal connections, camaraderie, and community from being in the office.

In each episode we will explore different topics impacting leading and managing people today, with a little help from some special guests, and share our tips, ideas, and recommendations. We won’t tell you what to do, because we hate that, so go ahead and take away whatever you want! Follow us here or on Instagram @the_coaching_cast. We hope you enjoy it! Suzy & Lisa [Contact us at hello@thecoachingcast.co.uk – we would love to hear from you!]

Hosted on Acast. See acast.com/privacy for more information.