Old me would’ve rolled over and snoozed, but I’m stepping into this new version of myself—the hottest, happiest, healthiest me. 

So I made coffee, dragged myself out the door, and went on the hot girl walk I wanted to avoid. 

In this episode of The Confidence Show, I’m sharing what happened on that walk, the mindset shifts that came up, and how simple rituals can completely change the energy of your day.

What you’ll hear in this episode:

• Why my wild dreams left me waking up like a zombie

• How I resisted old habits and chose the “between version” of me

• The walking meditation that shifted everything

• The signs, gratitude, and reminders that came up on my (not) hot girl walk

• Why micro-rituals build momentum and reset your day

Download my free Hot, Happy, Healthy Toolkit with 99 easy ways to become hotter, happier and healthier: https://yourconfident30s.com/toolkit 

Join my Substack newsletter: https://yourconfident30s.substack.com 

Share this episode with a friend who needs a reminder to do the thing they don’t want to do…

And always remember, you're not behind. You're just getting started.

Your Confident 30s: YouTube / Instagram / Website

Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Confidence Show, I’m sharing the one powerful sentence that instantly destroys that fear, plus 3 practical steps to help you stop caring what people think and start living your 30s with unapologetic confidence.

If you’ve ever asked:

➡️ How do I stop caring what people think?

➡️ How do I build confidence in my 30s?

➡️ How do I live life my way without guilt or judgment?

…this is the episode you NEED to hear,

Your 30s are too short to live by someone else’s opinions. Let’s make sure you don’t.

Listen next: You Need To Start Being The Villain Immediately

Your Confident 30s: YouTube / Substack / Website

Always remember, you're not behind. You're just getting started.

Hosted on Acast. See acast.com/privacy for more information.

Being the villain in your thirties doesn’t mean you’re evil — it means you’re finally prioritising YOUR needs, setting boundaries, and refusing to settle for a life that doesn’t make you happy.

In this episode of The Confidence Show, I share a personal story (including the worst spa experience of my life...) to show you how speaking up for yourself can make you “the villain” in someone else’s story, and why that’s not only okay, but necessary.

We’ll talk about:

✔️ Why setting boundaries makes people uncomfortable

✔️ The difference between confidence and rudeness

✔️ What being the villain actually looks like in your 30s

✔️ How to stop people-pleasing and start living for YOU

If you’re ready to stop settling, start speaking up, and step into your “villain era” with confidence — this is for you.

Your Confident 30s: YouTube / Substack / Website

Always remember, you're not behind. You're just getting started.

Hosted on Acast. See acast.com/privacy for more information.

Wanna know the quickest way to stop feeling behind in your 30s?

In this episode of The Confidence Show, I dive deep into the feeling of being "behind" in your 30s and share my personal journey of overcoming it. We’ve all seen those picture-perfect moments on social media that can leave us feeling inadequate, but I’m here to remind you that it’s never too late to embrace your own path.

I talk about the steps I took to reclaim my mental space and focus on what truly matters to me. If you’ve ever felt lost or pressured by societal timelines, this episode is for you. Let's take a break from the noise and invest in ourselves together—join me in this challenge and let’s see how it transforms our lives.

📌 Timestamps:

00:00 - Why you feel behind in your 30s (it's not because you are)

00:26 - Dumped at 29 and feeling more behind than ever

01:21 - The bad habit that made everything worse

01:48 - Deciding to feel differently

03:23 - Instead of Instagram, look for evidence

03:51 - Falling back into past patterns (and feeling behind again)

04:24 - Going cold turkey was the only option

05:47 - I never expected this to happen when I quit social media

07:46 - Trust me, if you're feeling behind you need the break

Your Confident 30s: YouTube / Substack / Website

Always remember, you're not behind. You're just getting started.

Hosted on Acast. See acast.com/privacy for more information.

From chasing red flags to ignoring my own needs, to letting other people’s opinions drown out my intuition, I’m sharing the 7 mistakes I had to leave behind to finally start living with more confidence, more self-respect, and a hell of a lot more inner peace.

I’m sharing these not because I’ve got it all figured out (spoiler: I haven’t), but because I’ve finally stopped pretending I should. This episode is a celebration of growth and self-compassion, with honest talk about how embracing your own standards and boundaries changes everything.

In this episode, I’m spilling the beans on:

💋 The only regret I have in life and no, it’s not what you think

💋 How I stopped caring so much about what others think and started putting my own opinion of myself first

💋 The ongoing battle with people-pleasing and how I learned to say no without guilt

💋 The mistake I’m most proud to have stopped making (I think)

💋 The long-term impact of not being honest with friends (and how I broke that pattern)

💋 Why running from your problems only delays healing, and how to face them instead

💋 How setting your own standards for life and relationships creates true confidence

This episode is for anyone who’s ready to stop settling, start honouring their needs, and embrace imperfect progress in their thirties.

Mentioned:

🎥Stop Caring What They Think Now You’re in Your 30s 

Listen to The Date with Confidence Podcast here or watch on YouTube

🎥Don’t Ruin Your 30s with These Outdated Beliefs

Join The Standard Is You, my 12-week coaching experience for 30-somethings who are done settling and ready to raise their standards.

Prefer ongoing support? Join the Confident AF Membership, your weekly mindset boost + safe space to glow up your life (on your own terms)

Your Confident 30s: YouTube / Instagram / Website

If you loved this episode, please screenshot and share it on your stories (tag me @yourconfident30s)—I’d love to hear your thoughts.

And always remember, you're not behind. You're just getting started.

Hosted on Acast. See acast.com/privacy for more information.

If you’ve ever caught yourself thinking “I’m so behind!” or “I should be further along by now!”, this episode of The Confidence Show is for you.

I’m calling out the outdated beliefs that have been making 30-somethings feel like they’re behind, and handing you the mindset reset you actually need to feel confident again.

Whether you're single, childfree, living with your parents, or just feeling like life didn’t pan out the way you expected by now, this episode will help you stop spiralling in shame, shift your perspective, and remember the truth: You’re not behind. You’ve just been buying into the wrong beliefs.

In this episode, I’m spilling the beans on:

💋 The toxic AF narratives society sells us about where we should be by 30

💋 How I reframed living with my mum at 34 (and why I’m not ashamed of it)

💋 The root of these “you’re behind” beliefs, and how to unlearn them for good

💋 Why being single in your 30s is not a curse (it’s an opportunity for deep growth)

💋 How these beliefs affect your energy, confidence and ambition without you even realising

💋 The power of reclaiming your timeline and raising your standards on your own terms

💋 Pep talk reminders you’ll want to replay when you’re feeling off-track or not enough

This is your reminder that you don’t have to tick every box by 30 to be worthy, successful or fulfilled. You just have to believe you get to define what your life looks like, and start living like you’re the standard.

Mentioned:

Watch my How I Dropped the Shame of Living with My Mum in My 30s video on YouTube

Join The Standard Is You, my 12-week coaching experience for 30-somethings who are done settling and ready to raise their standards.

Prefer ongoing support? Join the Confident AF Membership, your weekly mindset boost + safe space to glow up your life (on your own terms)

Your Confident 30s: YouTube / Instagram / Website

If you loved this episode, please screenshot and share it on your stories (tag me @yourconfident30s)—I’d love to hear your thoughts.

And always remember, you're not behind. You're just getting started.

Hosted on Acast. See acast.com/privacy for more information.

If you’ve ever found yourself lying awake at 2am wondering, “What the fuck am I doing with my life?” this episode of The Confidence Show is for you.

I’m taking you behind the mindset blocks that are making 30-somethings everywhere feel completely lost, and showing you how to reframe this season as the perfect time to reinvent yourself, raise your standards and rebrand your life from the inside out.

Because you’re not behind, you’re not failing. You’re just in between the person you were told to be…and the person you’re choosing to become.

In this episode, I’m spilling the beans on:

💋 The biggest narrative keeping 30-somethings stuck and spiralling (yep, it includes the “I should have my shit together” one)

💋 Why not knowing what you want — or being ashamed of what you do want — is a confidence killer (and what to do about it)

💋 The secret shame of wanting a bold, adventurous life, and how I personally move through the guilt when it comes up

💋 Why feeling lost is actually a learned identity, and the mindset shift that will help you step into the version of you who knows their worth

💋 The journaling prompts that’ll help you stop feeling lost and start making decisions from your “not lost” self

This isn’t about having all the answers, it’s about trusting that the answers will come when you start showing up as that version of yourself.

You’re not lost, you’re just realigning. And honestly? That’s one of the most powerful places to be.

Mentioned:

Watch my Having Your Shit Together Is Ruining Your 30s video on YouTube

Listen to my chat with Han on The Remote Life Podcast about how freedom looks different in your 30s

Find the Rebrand Your Life series here

Join The Standard Is You, my 12-week coaching experience for 30-somethings who are done settling and ready to raise their standards.

Prefer ongoing support? Join the Confident AF Membership, your weekly mindset boost + safe space to glow up your life (on your own terms)

Your Confident 30s: YouTube / Instagram / Website

If you loved this episode, please screenshot and share it on your stories (tag me @yourconfident30s)—I’d love to hear your thoughts.

And always remember, you're not behind. You're just getting started.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the era of Your Confident 30s—aka your comeback era. This episode is a juicy behind-the-scenes look at how I rebuilt my business, rebranded my identity, and found my confidence again after grief, burnout, and feeling done with trying to squeeze myself into outdated boxes.

This isn’t your typical “glow up in 12 weeks” story. This is about choosing the scenic route — grieving deeply, healing slowly, and coming back stronger, sassier, and more self-respecting than ever. Because that is real confidence.

If you’ve ever looked at your life and thought, "Shouldn’t I be further along by now?"—this one’s for you.

In this episode, I’m spilling the beans on:

💋 The behind-the-scenes of my slow and soulful rebrand — both personally and professionally

💋 The dating experience that left me feeling small — and how I reclaimed my power afterwards

💋 Why speaking up (even when it’s scary) has become my new love language

💋 What “I don’t receive that” means and how I’m using it to energetically block BS

💋 How updating my wardrobe has helped me embody the most confident version of me (and yes, I now dress up for the supermarket, sometimes)

💋 The truth about rebuilding your identity when life throws you curveballs

💋 Why I hit reset on my brand and how it became Your Confident 30s

💋 Moving on from old versions of yourself (with love and a little sass)

💋 Why you’re not behind—even if society tries to convince you otherwise

💋 How my brand-new website + coaching program reflect my evolved identity

💋 That moment I nearly launched a whole new podcast... and why I didn’t

💋 Reclaiming joy, power, and self-respect in your thirties

Plus: A sneak peek into The Standard Is You, my brand-new 12-week group coaching experience for 30-somethings who are so done settling and so ready to raise their standards in every area of life.

This is your reminder that reinvention doesn’t have to be loud or fast to be powerful. You can evolve slowly and still become someone you’re wildly proud of.

Use this episode as your permission slip to be proud of who you are right now, while still dreaming (and building) bigger. 

Mentioned:

Losing Jasper: listen on Apple / Spotify

Photographer: Amanda Hutchinson

Your Confident 30s: YouTube / Instagram / Website

If you enjoyed this episode, screenshot and share it on your stories (tag me @yourconfident30s)—I’d love to hear from you. And take a sec to leave a review ❤️

And always remember, you're not behind. You're just getting started.

Hosted on Acast. See acast.com/privacy for more information.

Whether you're picking up the pieces after a breakup, questioning where your life is headed, or finally deciding you're not here to settle for “ok”—this is your reminder that you're not behind, you're just getting started. If you're ready to become the love of your life and design a decade you're actually excited about, you’re in the right place.

Subscribe now so you never miss an episode and if you like what you hear, take a sec to leave me a review ❤️

Hosted on Acast. See acast.com/privacy for more information.

It’s Taylor Swift’s MY birthday today!  

And as I celebrate turning 34, I thought I’d share the most important lessons I’ve learned over the past 12 months. I truly believe there’s so much we can learn from each other’s stories and experiences so my hope is, in sharing these experiences with you, you’ll resonate with what I have to share, feel inspired or perhaps learn something yourself.

(P.S. Don’t miss my special birthday sale here!)

Links mentioned in the episode:

• Your Confident 30s Instagram & YouTube Channel
• Podcast Episode: Stop Giving People Chances When Your Intuition's Off
• YouTube video containing my skincare routine affirmations
• Having your shit together in your 30s is ruining your life

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Confidence Show! I'm thrilled to kick off 2024 with you after a short break. I'm bringing you up to date with what happened over Christmas & New Year plus what's in store for me in the coming weeks (including my first date of the year!).

Here's a brief overview of what we cover:

1. Family Health: All four grandparents faced health challenges in 2023, making the holiday season emotionally charged. ACP sessions and discussions about end-of-life decisions were intense but necessary.

2. Christmas Amid Challenges: Despite health issues and COVID, we managed to have a meaningful Christmas. It was emotionally tough, especially as it was the first Christmas without Jasper.

3. Grief and Anticipation: Facing the inevitable loss of loved ones, especially my granddad, triggered a deep emotional response. The anticipation of future grief is a complex process, and I'm navigating it day by day.

4. Time vs. Money: Recent conversations about property development and email marketing decisions highlighted a crucial perspective. Sometimes, the value of time outweighs financial savings. This realisation led to choosing convenience over cost savings.

5. Decision-Making Reflection: Encouraging you to reflect on decisions in your own life. Are there areas where convenience and peace of mind should take precedence over financial considerations?

6. Course Offer: As a special offer until January 31st, The Confidence Course is available for sign-up in US dollars with an additional discount, making it more accessible for international participants.

Links Mentioned:

The Date with Confidence Podcast: Tune in to hear the pre-date episode of my first date in 2024

Talking of Grandad.....Listen to this - Interview with My Grandad: Dating Advice from an 81 Year Old

The Confidence Course: Pay in USD until 31st January (and save an extra $40)

Link to The Confidence Course after 31st January

Free resource: The Confidence Kit

Hosted on Acast. See acast.com/privacy for more information.

What better time to talk about feeling abundant than January, when we are typically feeling the least abundant....

In this episode of The Confidence Show podcast, we're exploring the topic of feeling abundant, especially during the financially challenging month of January. Reflecting on my personal experiences of being broke while living abroad, I'm sharing valuable insights on shifting mindset and fostering feelings of abundance, regardless of the external circumstances.

Here's what we cover:

1. January Blues and Financial Strain: Exploring the common feelings of post-holiday blues and financial strain in January and how you can shift your internal world despite what your external world looks like.

2. The Power of Feeling Abundant: Discussing the positive impact of cultivating a mindset of abundance, even in challenging times.

3. Living Abroad and Financial Struggles: I recount my own experience of living in Cairns, Australia, being financially unstable, working odd jobs to make ends meet and how I didn't let these financially difficult times impact my feelings of abundance.

4. Three Layers of Confidence: Breaking down the three layers of confidence and using them to help you feel more abundant—changing the inner narrative, pampering the body, and choosing to create feelings of abundance.

5. Practical Tips for Feeling Abundant: I share the exact things I do whenever I want to feel more abundant (especially when my reality is far from what I desire) including the things I tell myself, how trips to The Body Shop help and why I focus on gratitude for existing solutions.

6. Creating Feelings of Abundance: Encouraging practices like reflecting on positive experiences, spending time in nature, and appreciating the small things to create a sense of abundance.

We emphasise the importance of choosing positivity, practicing gratitude, and embracing feelings of abundance, illustrating how these practices can lead to a more fulfilling and joyful life. Remember: this is simply about choosing to feel good (but not in a toxic positivity way....).

Resources Mentioned:

Get your free money mindset resources here*

Read my Money Mentality Makeover review

Create unwavering self confidence with The Confidence Course

Enjoyed this episode of The Confidence Show? Show your support by buying me a coffee here.

Free Resources: The Confidence Kit / Build Body Confidence

If you enjoyed this episode, please take 30 seconds to leave me a 5* review on iTunes.

Follow me on Instagram, Instagram and TikTok.

Hosted on Acast. See acast.com/privacy for more information.

Inside my confidence kit is essentially all the tools and techniques and strategies I have learned or created for myself over the past 12+ years that help me to instantly shift into confidence.

In this episode of The Confidence Show, I'm sharing my go-to techniques for daily confidence and the best thing about them is 1) they're super easy to implement and 2) you can access everything I mention (and more!) for free here: The Confidence Kit.

Here are the key takeaways:

1. A Quick Overview of The 90/90 Mindset Concept: Forget perfection. Aim for 90 percent confidence 90 percent of the time. It's a game-changer in building sustainable confidence.

2. Three Layers of Confidence: Master the art of thinking confident, acting confident, and feeling confident with these simple tools. These layers work in harmony to make confidence a part of your daily life.

3. Empowerment Lists: Dive into focused journaling with my empowerment list exercise. Shift your mindset by listing positive reasons you love yourself or believe in your capabilities.

4. 90-Second Confidence Boosters: When time is of the essence, leverage these quick techniques to give yourself an instant boost in confidence.

5. Feel Confident from Within: Explore a five-minute morning visualisation to cultivate feelings of confidence from head to toe, setting a positive tone for the day.

Remember, real confidence grows from taking action, even if it means stepping out of your comfort zone.

If you're ready to boost your confidence, check out The Confidence Kit and The Confidence Course.

Also, catch my recent video on navigating the (Dis)Comfort Zone Come Down—it's a game-changer.

Hosted on Acast. See acast.com/privacy for more information.

I'm a big believer in leaving your comfort zone. Whilst you can work on creating confidence on a daily basis through things like mindset work, energy work, practical actions you can take, I also firmly believe that confidence comes from taking action. And I think it's important that we regularly leave our comfort zone in order to reach new levels of confidence.

But when you leave your comfort zone, there's something that can happen. 

Leaving your comfort zone is undoubtedly empowering, but what happens next is something that nobody talks about. In this episode of The Confidence Show, I'm shedding light on the (Dis)Comfort Zone Come Down.

Here's what we covered:

1. The Power of Leaving Comfort: I discuss the significance of pushing boundaries and how it contributes to building confidence. It's not just about mindset work; real confidence stems from taking action.

2. A Real-life Scenario: I narrate a recent event involving my niece's swimming lessons, revealing the genuine anxiety and responsibility that surfaced despite my initial excitement.

3. Understanding the (Dis)Comfort Zone Come Down: Explore the phenomenon of the (Dis)Comfort Zone Come Down—the unexpected emotional and physical toll that follows leaving your comfort zone.

4. Personal Toolkit for Coping: Learn about the toolkit I've developed over the years and discover practical strategies to navigate and overcome the (Dis)Comfort Zone Come Down.

5. Symptoms and Duration: I delve into the symptoms of this unique phase, sharing how the intensity and duration can vary based on the extent of the discomfort experienced.

6. Importance of Self-Care: Emphasising the necessity of self-care during this vulnerable period, I provide insights into how to reset your nervous system and regain balance.

7. Navigating the Come Down: Whether it's a short recovery or a more extended period, I offer guidance on how to be compassionate with yourself and allow the necessary time to bounce back.

If you've ever felt the (Dis)Comfort Zone Come Down or want to prepare for your next leap outside your comfort zone, tune in! Your journey to increased confidence is an adventure worth taking, and I'm here to help you navigate every step of the way.

Inside The Confidence Course, we have an entire lesson dedicated to the (Dis)Comfort Zone Come Down. Check it out here.

To watch this episode on YouTube and see the full get ready with me video, go here.

Enjoyed this episode of The Confidence Show? Show your support by buying me a coffee here.

Free Resources: The Confidence Kit / Build Body Confidence

If you enjoyed this episode, please take 30 seconds to leave me a 5* review on iTunes.

Hosted on Acast. See acast.com/privacy for more information.

Do you worry about what other people think of you?

Do you spend a lot of time thinking that you're being judged or criticised?

Do you feel like you can't really be yourself or show people the real you because you're worried how they will receive what you're putting out to them?

Well let me tell you this, this advice changed my life. 

In this episode of The Confidence Show, we're diving deep into a transformative piece of advice that helped me to care less about what people think of me. If you've ever found yourself trapped in the cycle of worrying about others' judgments, this episode is for you.

Here's what we cover:

1. Overcoming Constant Worry: I share my personal journey of being consumed by thoughts of what others thought of me, from school days to adulthood, and how it impacted my self-expression.

2. Life-Changing Perspective: Discover the liberating phrase that reshaped my mindset. Every time I find myself falling back into patterns of caring what people think, I remind myself of this phrase.

3. Individual Perceptions: I explore how individuals form opinions based on their distinct backgrounds, cultures, and values. No matter how hard we try, we cannot control how others perceive us.

4. Embracing Authenticity: The episode encourages you to shed the mask, stop people-pleasing, and boldly embrace your authentic selves. The key is to attract those who appreciate and respect you for who you truly are.

5. Quality Relationships: I emphasise the importance of surrounding yourself with people who genuinely like, love, accept, and respect you.

It's time to stop caring what people think and start living for yourself!

RESOURCES:

Enjoyed this episode of The Confidence Show? Show your support by buying me a coffee here.

Free Resources: The Confidence Kit / Build Body Confidence

If you enjoyed this episode, please take 30 seconds to leave me a 5* review on iTunes.

Learn how to create unwavering self confidence with The Confidence Course

Hosted on Acast. See acast.com/privacy for more information.

Buckle up as we dive into a topic that might make you a bit jittery: dating yourself. Remember those times when the thought of going out solo filled you with anxiety? Well, I've been there, and in this episode of The Confidence Show Podcast, I'm sharing my personal journey from overwhelming anxiety to confidently taking myself out.

Here's what we covered:

1. Overcoming Anxiety: I recount a period in my life, about 12 years ago, when anxiety kept me confined to my home. Even a simple trip to the grocery store seemed daunting. 

2. Life-Altering Decision: Discover how I transformed my life by embracing solo travel. I threw myself into the unknown, quit my 9-5, and embarked on an 18-month journey that reshaped my mindset and boosted my confidence.

3. Importance of Quality Time: I emphasise the significance of spending quality time with yourself, even when in a relationship. Sharing personal experiences, I highlight the role of quality time in self-love.

4. Facing Judgments: Reflecting on my first solo dinner, I discuss the anxieties that plagued me, from fearing judgment to worrying about what others might think. Spoiler alert: People were likely too absorbed in their meals to care.

5. Practical Tips for Solo Dates: I share actionable tips for those nervous about solo adventures, including how to guarantee you commit to the date, how to boost confidence before the solo date and what I do to distract myself if I'm feeling self conscious.

If you're ready to conquer the fear of solo outings and unlock a new level of self-confidence, tune in now. Trust me; it's time to date yourself!

Listen to The Date with Confidence Podcast.

Enjoyed this episode of The Confidence Show? Show your support by buying me a coffee here.

Free Resources:

The Confidence Kit

Build Body Confidence

Check out The Confidence Course

If you enjoyed this episode, please take 30 seconds to leave me a 5* review on iTunes.

Hosted on Acast. See acast.com/privacy for more information.

Have you been looking for a course to help you increase confidence and self esteem?

Would you love to become more confident in yourself so you can live your dream life?

The Confidence Course: Get What You Deserve is an amazing 6 module self paced course for more confidence. Listen to this episode of The Confidence Show for an honest review from one of our students.

In October, I went to visit my friend Amandine and whilst there I took the opportunity to interview her about her experience inside of The Confidence Course. Amandine joined the course in September 2023 so whilst she was just a month in and hadn't yet completed it, it was amazing to hear her thoughts so far.

I've you've been considering investing in The Confidence Course, you can check it out here.

And if you've got any questions, please email hello@rebeccalucyh.com or drop me a message on Instagram @rebeccalucyh.

Hosted on Acast. See acast.com/privacy for more information.

Do you wish you could feel confident everyday?

Is daily confidence even possible?

How do you actually create confidence that lasts?

In this episode of The Confidence Show, I unveil the transformative 90/90 Mindset Concept, designed to help you increase confidence and self esteem so you can create the life you deserve. Using my 12+ years of experience, I’m giving you practical strategies that’ll boost your confidence and sharing the new confidence goal everyone should be aiming for instead of 100% confidence.

Here’s a glimpse at what we covered:

1. Introduction to The 90/90 Mindset Concept:

- Explore the origin of the concept and its impact on your self confidence

- Shift from sporadic confidence to consistent, daily confidence

2. Your New Confidence Goal:

- Embrace the realistic goal of being confident most of the time instead of all of the time

- Avoid the frustration of unattainable 100% confidence and its negative impact

3. How Much Confidence You REALLY Need to Change Your Life:

- Discover the power of brief moments of confidence in making life-changing decisions

- Overcome the fear of not feeling confident all day, focusing on strategic actions

4. The Three Layers of Confidence You Need to Master:

- Transform your inner narrative with these specific mindset exercises

- Take practical action to become more confident with these instant confidence boosters

- Cultivate confident feelings before facing challenges through visualisation and energy-shifting practices

5. Integration of the Three Layers:

- Understand how thinking, acting, and feeling confident work together seamlessly

- Realise the importance of a consistent confidence practice and how these layers become ingrained over time

6. Go Deeper with These Powerful Resources:

- Access The Confidence Kit for a comprehensive guide on The 90/90 Mindset Concept

- Explore The Confidence Course for a transformative, in-depth journey to unwavering self-confidence

Empower yourself to be confident in the smallest and greatest of situations. Start with practical techniques and embody The 90/90 Mindset Concept to start experiencing daily confidence.

**Special November Offers**

Claim 4 exclusive bonuses when you purchase The Confidence Course in November

Save 50% for life when you join The Date with Confidence Podcast Substack community

Enjoyed this episode of The Confidence Show? Show your support by buying me a coffee here.

Free Resource: The Confidence Kit

If you enjoyed this episode, please take 30 seconds to leave me a 5* review on iTunes.

Hosted on Acast. See acast.com/privacy for more information.

We, my friend, have a lot to catch up on...

In this chatty, catchy uppy episode, I'm sharing what I've been up to over the past few months including all the goss about my recent trip to Valencia and some surprising news about The Confidence Show that I never dreamed would happen!

**Special November Offers**

Claim 4 exclusive bonuses when you purchase The Confidence Course in November

Save 50% for life when you join The Date with Confidence Podcast Substack community

Episodes Mentioned:

Listen to The Price with Confidence Podcast

Listen to The Date with Confidence Podcast

Listen to How to Create Your Own Definition of Success

Amandine:

Order herbal teas at Bloem et Moi

Check out the farm: Chez Amandine

Support the animal sanctuary here

Enjoyed this episode of The Confidence Show? Show your support by buying me a coffee here.

Free Resource: The Confidence Kit

Hosted on Acast. See acast.com/privacy for more information.

I recorded this episode back in the summer after I hit 'rock bottom' in my business and felt like I hadn't been achieving a thing.

I realised if I wanted to hit the reset button on my life, I'd need to let go of some things: mentally, physically and emotionally.

In this episode of The Confidence Show, I'm sharing what you need to let go of in order to make space for new things to come into your life.

Resources Mentioned:

The Confidence Kit

The Confidence Course

Hosted on Acast. See acast.com/privacy for more information.

Do you want to learn how to improve your money mindset?

Would you love to manifest more money quickly and easily?

Have you heard about Money Mentality Makeover* but want to know what it’s really like before you hand over your cash?

Then you, my friend, are in the right place.

In this episode of The Confidence Show, I’m sharing an honest, in depth review about Money Mentality Makeover including how the course is structured, the results I got and how it’s changed my life two years on from first taking it.

I’ll also be answering some common questions about Money Mentality Makeover to help you decide whether it’s right for you.

Links to the courses mentioned in this episode (all links are affiliate links):

The main link - Money Mentality Makeover

Join the Money Mentality Makeover waitlist

The Wealthy Woman Bundle

Here are the questions answered:

- Why I joined Money Mentality Makeover

- What is Money Mentality Makeover

- Who is Money Mentality Makeover for?

- Can you manifest money fast with Money Mentality Makeover

- How long is the Money Mentality Makeover course by Amanda Frances?

- How is Money Mentality Makeover structured?

- How often can you work through Money Mentality Makeover?

- What results can you get from Money Mentality Makeover?

- What if I can't afford to invest in Money Mentality Makeover?

- Is Money Mentality Makeover worth the cost?

- How much is Money Mentality Makeover going to cost you?

- When can I join Money Mentality Makeover?

Other links mentioned:

- The Confidence Course

- The Date with Confidence Podcast

- Read the original review posted on my website

Hosted on Acast. See acast.com/privacy for more information.

It's been a month since I hit the reset button on my life so I wanted to catch you up on the exact things I did to reset my life and the results of that reset.

Free Experience: Dream. Decide. DO.

Get The Confidence Kit

Learn more about The Confidence Course

Mentioned in the episode:

Grow with Jo dance workouts on YouTube

Breathwork with Marie Houlden inside My Healing Membership (affiliate link)

Follow me on Instagram here

on1HywszEjibpTafAaWd

Hosted on Acast. See acast.com/privacy for more information.

Well friends, it's been a while.

I'm back with a mid year recap and to share why I'm hitting the reset button in July.

Be warned: this is an emotional episode so you might wanna grab a tissue before you listen 💔

Resources mentioned:

The Confidence Kit 👉🏼 https://rebeccalucyh.co/kit

The Confidence Comeback 👉🏼 https://rebeccalucyh.co/comeback

The Confidence Course 👉🏼 https://rebeccalucyh.co/show

Hosted on Acast. See acast.com/privacy for more information.

Let me tell you.....

This episode is repurposed from an Instagram Live I did last week and talks about how I transformed my mindset (and ultimately my life!) and why I created The Confidence Course to help others who aren't living the life they deserve.

Learn more about The Confidence Course here.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Season 5 of The Confidence Show + Happy 3 Year Anniversary! 🥳

I'm catching you up with what's been going on since Christmas (spoiler alert: not much) and sharing with you 8 things I do to boost my mood when I've been feeling low.

To celebrate season 5 + the 3 year anniversary of the pod, there are 5 vouchers available to save 30% on the upcoming group round of The Confidence Course that starts on Monday 13th March. For all the info, go here and enter code CELEBRATE at the checkout.

Also mentioned: My Healing Membership / Book a one hour text session here

Hosted on Acast. See acast.com/privacy for more information.

Merry Christmas friends!

As 2022 comes to an end, so does Season 4 of The Confidence Show.

In this final roundup episode, I’m sharing how my confidence has changed throughout 2022, how you’ll know when you’ve increased your confidence and how to be more confident in 2023.

I’ll be back with Season 5 in February 2023 where we’ll be celebrating 3 years of The Confidence Show - can you believe it?!

In the meantime, come and join The Confidence Course™ so you can build steady, unwavering confidence in yourself that sticks with you through the lowest of lows and empowers you during the highest of highs.

Choose the best level of support for you here: The Confidence Course™

If you enjoyed this episode, please take 30 seconds to leave me a 5* review on iTunes.

RESOURCES:

Subscribe to the free newsletter: Create Confidence with Rebecca Hawkes

Join The Confidence Course™ here

Download your 80 page Mindset Work: How to Be Confident Workbook here

Follow The Confidence Show on Instagram and TikTok

And don't forget to subscribe so you never miss an episode!

Listen to this: My journey to having it all in 2022

If you’re feeling extra generous, it’d make me day if you left me a review on iTunes.

Hosted on Acast. See acast.com/privacy for more information.

Meet Amandine Ayala. Amandine is a crazy cat lady, tea alchemist, hemp & cannabis consultant, self-care advocate, animal lover, and the Founder & CEO of Bloem & Moi.

She creates bespoke signature tea blends for business owners who lead with their whole hearts and who are ready to elevate their clients’ experience with unique, personalised, luxurious gifts. Her range of luxury hemp tea blends was created to help busy, passionate professionals and entrepreneurs to elevate their self-care daily with an infusion of luxury.

In this episode of The Confidence Show, we discuss:

• Why Amandine launched Bloem & Moi in 2019
• How adjusting to entrepreneur life led to Amandine becoming depressed
• The power of herbal teas when combined with setting an intention
• How Amandine is helping to change the mentality around cannabis
• The difference between hemp and cannabis 
• The benefits of using hemp as part of your self care
• How the term marijuana is rooted in racism 
• How cannabis has helped Amandine manage her recently diagnosed ADHD 
• The symptoms Amandine experienced that led to her seeking an ADHD diagnosis
• The changes Amandine has made in her business since being diagnosed with ADHD
• Amandine’s definition of radical self care
• Why self care is so important for everyone

You can find Amandine on Instagram and you can visit her website here.

If you enjoyed this episode, please take 30 seconds to leave me a 5* review on iTunes.

***The Confidence Course™ is now enrolling. For more info + to join us, click here.***

RESOURCES:

Subscribe to the free newsletter: Create Confidence with Rebecca Hawkes

Download your 80 page Mindset Work: How to Be Confident Workbook here

Follow The Confidence Show on Instagram and TikTok

And don't forget to subscribe so you never miss an episode!

Listen to this: My journey to having it all in 2022

Hosted on Acast. See acast.com/privacy for more information.

Meet Abbie West. Abbie is an Instagram Marketer who helps women-led creative businesses level up their instagram through organic content. Photography is Abbie’s second love and when she’s not at her desk, you’ll find her out snapping pictures of pretty places in and out of England.

In this episode, we discuss:

• How Abbie discovered she had anxiety
• How anxiety shows up for Abbie and the symptoms she gets
• Abbie’s anxiety triggers and things Rebecca avoids to prevent anxiety
• How Abbie accidentally started her own business
• How Abbie manages her anxiety alongside running her business
• Why having her own business has had a positive effect on Abbie’s anxiety
• Lessons that have come from having anxiety since her teens 
• Why we need to learn whether to listen or fix the problem
• How talking to the dog can help with anxiety 
• Finding help that suits your personality 
• Why you don’t need to feel pressure to leave your comfort zone
• Abbie’s top 3 tips for someone living with anxiety

You can find Abbie on Instagram, LinkedIn and you can visit her website here.

If you enjoyed this episode, please take 30 seconds to leave me a 5* review on iTunes.

RESOURCES:

Subscribe to the free newsletter: Create Confidence with Rebecca Hawkes

Follow The Confidence Show on Instagram and TikTok

And don't forget to subscribe so you never miss an episode!

Hosted on Acast. See acast.com/privacy for more information.

Meet Daire Paddy, a Business Coach known for combining the energetic and the strategic to help you design a business (and life) that feels fun and pays generously.

She’s the host of the Your Biz Your Rules podcast and her and I are also combining forces to run the Self First Retreat in January 2023.

In the second part of our interview, we discuss:

• What it’s like to be in a relationship with someone who’s accepting of your spirituality 
• How Daire manifested a relationship that fulfils all her needs
• Why giving people clarity around what you want is a gift
• How I accidentally manifested my breakup in 2019
• Where Daire learns about spirituality + witchy things
• Having a journal dedicated to little pieces of information you pick up each day
• How to use essential oils to shift your mood
• Discovering how I’m a secret witch
• What our birth charts can tell us
• How to use your birth chart to live a more successful life

You can find Daire on Instagram here, listen to Your Biz, Your Rules here, visit her website here and find out more about our Self First Retreat here.

RESOURCES MENTIONED:

Access Daire’s Unapologetic Wealth programme here: https://rebeccalucyh--daire.thrivecart.com/unapologetic-wealth/*

Watch Daire’s Instagram video on how to make a money jar: https://www.instagram.com/p/ChxGnXnjxQ5/ 

If you enjoyed this episode, please take 30 seconds to leave me a 5* review on iTunes.

Listen to part 2 here: The Confidence to Get Witchy + Weird (Part 2)

OTHER RESOURCES:

Subscribe to the free newsletter: Create Confidence with Rebecca Hawkes

Follow The Confidence Show on Instagram and TikTok

And don't forget to subscribe so you never miss an episode!

Listen to this: My journey to having it all in 2022

*Affiliate link: This won’t cost you a penny but I may receive a small commission which helps me to pay my bills + keep the podcast going.

Hosted on Acast. See acast.com/privacy for more information.

Meet Daire Paddy, a Business Coach known for combining the energetic and the strategic to help you design a business (and life) that feels fun and pays generously.

She’s the host of the Your Biz Your Rules podcast and her and I are also combining forces to run the Self First Retreat in January 2023.

In the first part of our interview, we discuss:

• What the terms spirituality and witchy actually mean
• When you change something within, you change something without
• The 13 goals of a witch
• How to incorporate spiritual rituals into your daily life
• Why creating altars isn’t always about connecting with gods
• How combining the spiritual + energetic practices with the strategic work can help you in your business
• Daire’s favourite tools + techniques for overcoming the deep, hidden blocks within us
• The 3 tools that helped me heal the most
• What the TIME technique is + how it can help you shift
• Daire’s most recent spiritual awakening + what’s changed for her since
• Why it’s ok to accept all parts of ourselves
• Redefining what it means to be ‘flaky’
• Daire’s controversial opinion on what consistency actually is

You can find Daire on Instagram here, listen to Your Biz, Your Rules here, visit her website here and find out more about our Self First Retreat here.

RESOURCES MENTIONED:

Access Daire’s Unapologetic Wealth programme here: https://rebeccalucyh--daire.thrivecart.com/unapologetic-wealth/*

Watch Daire’s Instagram video on how to make a money jar: https://www.instagram.com/p/ChxGnXnjxQ5/ 

If you enjoyed this episode, please take 30 seconds to leave me a 5* review on iTunes.

Listen to part 2 here: The Confidence to Get Witchy + Weird (Part 2)

OTHER RESOURCES:

Subscribe to the free newsletter: Create Confidence with Rebecca Hawkes

Follow The Confidence Show on Instagram and TikTok

And don't forget to subscribe so you never miss an episode!

Listen to this: My journey to having it all in 2022

*Affiliate link: This won’t cost you a penny but I may receive a small commission which helps me to pay my bills + keep the podcast going.

Hosted on Acast. See acast.com/privacy for more information.

At the start of the year, I wrote a post on Facebook that said “I’m having it all this year: Love, Money, Success, Travel.” I decided I was going to have it all and as we near the end of the year, I wanted to reflect on this year and share with you an honest account of my journey to having it all in 2022.

It didn't end in the way you might think....

Listen as I break down each area into the expectation I had at the start of the year, how things *actually* transpired and whether or not I achieved what I set out to: having it all.

If you enjoyed this episode, don't forget to subscribe and rate + review the show wherever you listen to podcasts ❤️

RESOURCES MENTIONED:

Journal prompts to help you reflect on your year:

• When I think back to where I was at the start of the year, how have things changed for me in a positive way?
• What was I hoping to achieve this year and did I achieve it? If yes, how have I celebrated myself? If no, is this still something I want to achieve?
• How do I feel about myself now compared to how I felt about myself at the start of the year?
• My 3 proudest moments of the year are......because.....
• What important lessons did I learn this year that'll help me in 2023?
• Now that I wholeheartedly trust that everything is working out for me perfectly, what experiences can I let go of to ensure I don't allow them to hold me back personally, professionally, emotionally and energetically in 2023?
• Who am I deciding to be in 2023 and what can I do to support myself in becoming that person?

Join the waitlist for The Self Society, a monthly membership designed to help you create a deeper connection with yourSELF. Launching on 1.1.23, with an incredible Black Friday offer soon to be announced.

My Healing Membership by Marie Houlden, the ultimate online space for supporting you with your mindset, energy and emotions, you'll have self belief, inner confidence and all the energy you need to live a life on your terms.

Book your space at our Self First Retreat. Join Daire Paddy + I for a beautiful, healing, expansive retreat in January 2023. Information will be shared with the waitlist only from 11.11.22. 7 Spaces available with information being shared publicly on 22.11.22 (providing the waitlist don't snap up the spots!).

Previous episodes mentioned:

• How I prepared for my first date in 7 years
• How to create your own definition of success
• How to be visible every day without being on social media

Subscribe to my newly launched YouTube channel 📹

OTHER RESOURCES:

Sign up for my free newsletter Create Confidence: with Rebecca Hawkes

Download the Mindset Work: How to Be Confident 80 page workbook

Hosted on Acast. See acast.com/privacy for more information.

Meet Jade Foster-Jerrett, a social media trainer for the party industry and full time children's entertainer.

Jade has become a great friend of mine since we met at a co-working space where she was giving a presentation on how to use Instagram back in 2019 and a fun fact for you, Jade’s been to Ibiza 22 times! 

In the second part of this interview, we discuss:

• How Jade copes when someone criticises her for sharing her personal life so openly
• How to turn criticism into an opportunity for learning + growth
• How to respond to negative comments + trolls on social media
• 3 top tips for coming up with a content plan that *actually* gets results
• The power of batching your content + how it can change the game for your consistency
• Thinking out of the box when it comes to your social media content
• The biggest struggle people face with Reels 
• How to get started on Reels without needing to show your face
• How to create content in a way that feels goof to you
• Normalising imposter syndrome + how to work through it shows up

Visit Jade’s website here, follow her on Instagram here and get the Really Easy Reels Kit here.

If you enjoyed this episode, please take 30 seconds to leave me a 5* review on iTunes.

RESOURCES:

My Healing Membership* - I've been a member of Marie's membership for almost two years now and spent 6 months of this year working with her 1:1. Having worked with multiple 1:1 coaches and been a part of many different memberships, Marie is one of a handful of people I'd recommend to everyone.

Self First Retreat Waitlist - Come and join Daire Paddy + I for a beautiful, healing, expansive retreat in January 2023. More information + priority booking will be announced on 11th November to the waitlist only. There'll be a maximum of 7 spaces so if you want to know more, get on the waitlist now.

The Self Society - Launching 1.1.23, The Self Society is a place for you to cultivate a deeper connection with yourSELF. Improve your mindset, create more balance in your life and start paving your way to a successful life, lived on your own terms.

Subscribe to the free newsletter: Create Confidence with Rebecca Hawkes

Download your 80 page Mindset Work: How to Be Confident Workbook here

Follow The Confidence Show on Instagram and TikTok

And don't forget to subscribe so you never miss an episode!

*Affiliate links: This won't cost you a penny but I may receive a small commission if you purchase through this link. This helps me to continue creating content for the podcast.

Hosted on Acast. See acast.com/privacy for more information.

Meet Jade Foster-Jerrett, a social media trainer for the party industry and full time children's entertainer.

Jade has become a great friend of mine since we met at a co-working space where she was giving a presentation on how to use Instagram back in 2019 and a fun fact for you, Jade’s been to Ibiza 22 times! 

In the first part of this interview, we discuss:

• Jade’s love for Ibiza and how it led to her becoming a children’s entertainer
• Why Jade chose to focus on helping other entertainer’s with their social media content
• How sharing your story can help people connect with you
• Why being yourself online can help you grow your business
• Why you need to stand out from the crowd as a business owner
• How to overcome fears of being visible
• How to confidently show up online as yourself

Visit Jade’s website here, follow her on Instagram here and get the Really Easy Reels Kit here.

If you enjoyed this episode, please take 30 seconds to leave me a 5* review on iTunes.

RESOURCES:

My Healing Membership* - I've been a member of Marie's membership for almost two years now and spent 6 months of this year working with her 1:1. Having worked with multiple 1:1 coaches and been a part of many different memberships, Marie is one of a handful of people I'd recommend to everyone.

Self First Retreat Waitlist - Come and join Daire Paddy + I for a beautiful, healing, expansive retreat in January 2023. More information + priority booking will be announced on 11th November to the waitlist only. There'll be a maximum of 7 spaces so if you want to know more, get on the waitlist now.

The Self Society - Launching 1.1.23, The Self Society is a place for you to cultivate a deeper connection with yourSELF. Improve your mindset, create more balance in your life and start paving your way to a successful life, lived on your own terms.

Subscribe to the free newsletter: Create Confidence with Rebecca Hawkes

Download your 80 page Mindset Work: How to Be Confident Workbook here

Follow The Confidence Show on Instagram and TikTok

And don't forget to subscribe so you never miss an episode!

If you’re feeling extra generous, it’d make my day if you left me a review on iTunes.

*Affiliate links: This won't cost you a penny but I may receive a small commission if you purchase through this link which will help me to continue creating content for the podcast.

Hosted on Acast. See acast.com/privacy for more information.

Meet Katie Arathoon, Founder of The Happiness Firm. Katie is a Coach who provides practical wellness solutions to busy people. She believes that the definition of wellness has become skewed slightly through social media and that busy people feel alienated from the world of self care. Katie breaks it all down and shows you that wellness is a lot easier to achieve than we think.

Having worked in busy industries such as TV production and with the police, Katie knows how challenging (and exhausting) it can be to look after yourself when trying to build a career, and she bases a lot of her strategies on her own experiences.

In this interview, we discuss:

• Why Katie decided to move from the hectic environment of the police force to coaching others online
• How busy people can find wellness solutions to fit into their lifestyles
• Why being part of the 5am club isn’t realistic for everyone
• The importance of cultivating a feed that makes you feel good
• Normalising running your business on the side before quitting your job
• There’ll never be a perfect time but you get to create one
• What happens every single time you give yourself space to rest
• Choosing to see anxiety as something we have and not someone we are
• The benefits of creating a calm folder to ease feelings of anxiety
• The impact speaking negatively to ourselves can have on our personal + professional lives
• How to create awareness of your thoughts in a simple, easy way
• Why there’s nothing wrong with having negative thoughts
• How we can prioritise ourselves when we have so much else going on in our lives

Visit Katie's website here and follow her on Instagram + TikTok.

If you enjoyed this episode, please take 30 seconds to leave me a 5* review on iTunes.

HELPFUL RESOURCES:

My Healing Membership* - I've been a member of Marie's membership for almost two years now and spent 6 months of this year working with her 1:1. Having worked with multiple 1:1 coaches and been a part of many different memberships, Marie is one of a handful of people I'd recommend to everyone.

Self First Retreat Waitlist - Come and join Daire Paddy + I for a beautiful, healing, expansive retreat in January 2023. More information + priority booking will be announced on 11th November to the waitlist only. There's a max of 10 spaces so if you want to know more, get on the waitlist now.

The Self Society - Launching 1.1.23, The Self Society is a place for you to cultivate a deeper connection with yourSELF. Improve your mindset, create more balance in your life and start paving your way to a successful life, lived on your own terms.

Subscribe to the free newsletter: Create Confidence with Rebecca Hawkes

And don't forget to subscribe so you never miss an episode!

*Affiliate links: This won't cost you a penny but I may receive a small commission if you purchase through this link.

Hosted on Acast. See acast.com/privacy for more information.

Hello solo episode!

Last week my self care was on point. I did all the glamourous things you'd expect: yoga, meditation, bubble baths.

And whilst that stuff is wonderful, I wanted to highlight the not-so-glamourous side of self care.

In this honest episode, I share all the fun things I did alongside the things I didn't really want to do that fall under the self care umbrella.

If you're looking for self care ideas, this is the episode for you. And if you want to feel less ashamed when you don't smash your self care goals, I've got you ❤️

RESOURCES MENTIONED:

My Healing Membership* - I've been a member of Marie's membership for almost two years now and spent 6 months of this year working with her 1:1. Having worked with multiple 1:1 coaches and been a part of many different memberships, Marie is one of a handful of people I'd recommend to everyone.

Absolute Yoga & Pilates - I've been attending Pauline + Team's classes since 2016 and even attended their Yoga Retreat in Poros, Greece. They host a variety of different yoga, pilates & barre pilates classes in person as well as offering online classes for as little as £10 a week.

Self First Retreat Waitlist - Come and join Daire Paddy + I for a beautiful, healing, expansive retreat in January 2023. More information + priority booking will be announced on 11th November to the waitlist only. There'll be a maximum of 10 spaces so if you want to know more, get on the waitlist now.

OTHER RESOURCES:

Subscribe to the free newsletter: Create Confidence with Rebecca Hawkes

Submit your question for Rebecca here: Ask

Download your 80 page Mindset Work: How to Be Confident Workbook here

Book a 1:1 coaching call here: Confidence Clinic

Follow The Confidence Show on Instagram and TikTok. Follow Rebecca on Instagram and TikTok.

And don't forget to subscribe so you never miss an episode!

Listen to this: The Confidence to Unfollow Advice

If you’re feeling extra generous, it’d make my day if you left me a review on iTunes.

*Affiliate links: This won't cost you a penny but I may receive a small commission if you purchase through this link which will help me to continue creating content for the podcast.

Hosted on Acast. See acast.com/privacy for more information.

Meet Emma Cossey, a coach for freelancers with over 12 years of freelancing experience under her belt. She's a huge fan of tech, apps and automations to make life easier, faster and more fun (especially as someone who has recently been diagnosed with ADHD). Emma's also the host of The Freelancer’s Teabreak Podcast where you’ll find episodes full of tips, news and discussion for freelancers.

During this interview we discuss:

• Why Emma decided to become a freelancer and how her business has evolved over the past 12 years
• The symptoms and patterns that led to Emma seeking an ADHD diagnosis
• The process Emma went through to receive an ADHD diagnosis
• How ADHD impacts the way Emma runs her business and how she manages her symptoms so she can still achieve success
• Why neurotypical advice doesn’t work for people with ADHD
• Why consistency doesn't work for our neuro-divergent brains
• The importance of making peace with being messy and unpolished
• The power of reframing messiness into meaning something is fun
• Why perfectionism is your brain's way of preventing you from being rejected

You can find Emma on Instagram, hanging out in her Facebook group, on her website or listen to her podcast The Freelancer's Teabreak.

If you enjoyed this episode, please take 30 seconds to leave me a 5* review on iTunes.

RESOURCES:

Get the book*: How to Keep House While Drowning by KC Davis

Learn more about Loop Earplugs here*: https://amzn.to/3SB3rvd

Access to work support mentioned by Emma: https://www.gov.uk/access-to-work

Subscribe to the free newsletter: Create Confidence with Rebecca Hawkes

Submit your question for Rebecca here: Ask

Download your 80 page Mindset Work: How to Be Confident Workbook here

Book a 1:1 coaching call here: Confidence Clinic

Follow The Confidence Show on Instagram and TikTok

Follow Rebecca on Instagram and TikTok

And don't forget to subscribe so you never miss an episode!

*Affiliate links: This won't cost you a penny more but I may receive a small commission if you purchase through this link which will help me to continue creating content for the podcast.

Hosted on Acast. See acast.com/privacy for more information.

Meet Felecia Etienne, an Amazon Best-Selling Author, Certified High-Performance Success Coach and the Founder and CEO of Level Up & Thrive Coaching & Consulting. Felecia helps overwhelmed and stressed-out leaders maximise their time, energy, and productivity so they can be present and intentional with the vital aspects of their life.

Grab your complimentary ticket to the Level Up & Thrive Virtual Series here >>> https://attendlevelupandthrive.com/ <<<

In this episode of The Confidence Show Podcast, we talked about:

• Why Felecia chose to leave the corporate world behind in favour of becoming an independent coach
• How rituals and systems play an important role for high achievers
• Felecia's Thrive Easy method for maximising your success
• The difference between seeking approval and asking for feedback
• How to stop seeking approval from others in your life and business
• Why we need to embrace our imperfections...
• ...And how we can simultaneously work on self improvement
• Why self compassion is crucial and how you can practice it on a daily basis
• The two most common struggles female entrepreneurs face and how to overcome them

You can find Felecia on LinkedIn, Instagram and Facebook, visit her website here and get your free gift from her here.

Don't forget to join the FREE Level Up & Thrive Virtual Series where I'll be sharing how to Conquer Your Next Level with Confidence. Sign up here: https://attendlevelupandthrive.com/

RESOURCES:

Subscribe to the free newsletter: Create Confidence with Rebecca Hawkes

Submit your question for Rebecca here: Ask

Download your 80 page Mindset Work: How to Be Confident Workbook here

Book a 1:1 coaching call here: Confidence Clinic

Follow The Confidence Show on Instagram and TikTok

And don't forget to subscribe so you never miss an episode!

If you’re feeling extra generous, it’d make my day if you left me a review on iTunes ❤️

Hosted on Acast. See acast.com/privacy for more information.

Meet Tamsin Crimmens, a somatic coach working with (quietly) revolutionary female entrepreneurs, coaches, healers and world-changers who want to step into their own version of embodied leadership. She’s obsessed with helping best-kept-secrets who’d love to be more “industry famous” discover the medicine in their message, feel confident sharing it and get paid for being themselves.

In part 2 of this epic interview, we discuss:

• Tamsin’s daily practices for shifting into receiving energy
• How to stay in the relaxed state of receiving when the struggle is real
• How Tamsin has increased her confidence over the years
• The SIFTing method Tamsin uses to regulate her nervous system
• Tamsin’s best tips for feeling confident to be seen & receive
• How going sober changed Tamsin’s life for the better

You can visit Tamsin's website here and follow her on Instagram here.

If you enjoyed this episode, please take 30 seconds to leave us a review on iTunes ❤️

RESOURCES:

Join my weekly-ish newsletter here

Create Confidence: with Rebecca Hawkes

Get your How to Be Confident eBook here

Follow me on Instagram

Follow me on TikTok

Visit my website here

Interested in sponsoring an episode of The Confidence Show Podcast? Please email hello@rebeccalucyh.com.

Hosted on Acast. See acast.com/privacy for more information.

Meet Tamsin Crimmens, a somatic coach working with (quietly) revolutionary female entrepreneurs, coaches, healers and world-changers who want to step into their own version of embodied leadership. She’s obsessed with helping best-kept-secrets who’d love to be more “industry famous” discover the medicine in their message, feel confident sharing it and get paid for being themselves.

In part 1 of this epic interview, we discuss:

• Why living the Sex & the City lifestyle isn’t as glamorous as it seems
• The reason Tamsin stepped out of the fast paced London lifestyle
• How Tamsin cultivated a deep + loving connection with her body
• Why Tamsin refuses to live her life by social media algorithms 
• How easy it is to be visible when you’re connected to yourself
• Why we need to show our nervous system that it’s safe to receive
• The conditions that’ve been placed on receiving and how we get to choose differently for ourselves

You can visit Tamsin's website here and follow her on Instagram here.

If you enjoyed this episode, please take 30 seconds to leave us a review on iTunes ❤️

RESOURCES:

Join my weekly-ish newsletter here

Create Confidence: with Rebecca Hawkes

Get your How to Be Confident eBook here

Follow me on Instagram

Follow me on TikTok

Visit my website here

Interested in sponsoring an episode of The Confidence Show Podcast? Please email hello@rebeccalucyh.com.

Hosted on Acast. See acast.com/privacy for more information.

Meet Daire Paddy, a Business Coach known for combining the energetic and the strategic to help you design a business (and life) that feels fun and pays generously. She’s the host of the Your Biz Your Rules podcast and her and I are also combining forces to run the Self First Retreat in January 2023. In the second part of our interview, we discuss:

• Two more of the biggest rules that need to be broken
• The brand new rules Daire's created for herself since choosing to unlearn the stuff that doesn't work for her
• Daire's favourite, non-negotiable morning activity that helps her connect with herself first thing
• Why it's absolutely ok to change your mind (and the reason you need to)
• The worst advice Daire's ever been given and why it was so insulting
• Why putting yourself first is the real secret to success in your business

You can find Daire on Instagram here, listen to Your Biz, Your Rules here, visit her website here and find out more about our Self First Retreat here.

If you enjoyed this episode, please take 30 seconds to leave me a 5* review on iTunes.

RESOURCES

Subscribe to the free newsletter: Create Confidence with Rebecca Hawkes

Submit your question for Rebecca here: Ask

Download your 80 page Mindset Work: How to Be Confident Workbook here

Follow Rebecca on Instagram

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Meet Daire Paddy, a Business Coach known for combining the energetic and the strategic to help you design a business (and life) that feels fun and pays generously. She’s the host of the Your Biz Your Rules podcast and her and I are also combining forces to run the Self First Retreat in January 2023. In the first part of our interview, we discuss:

• Daire's decision to launch into entrepreneurship + how she hit the ground running when her partner lost his job a few weeks later
• The reasons behind her interest in becoming trained in a whole host of different modalities
• The secret to actually learning, growing + evolving from the inner work you do
• Why we avoid the work that really needs doing in favour of the easy mindset stuff
• The most popular advice that Daire's been given that just didn't work for her
• Two of the biggest rules that need breaking in the online business industry
• How to actually unlearn all the advice that doesn't work for us, even when we're bombarded with other people's success stories

You can find Daire on Instagram here, listen to Your Biz, Your Rules here, visit her website here and find out more about our Self First Retreat here.

If you enjoyed this episode, please take 30 seconds to leave me a 5* review on iTunes.

RESOURCES

Subscribe to the free newsletter: Create Confidence with Rebecca Hawkes

Submit your question for Rebecca here: Ask

Download your 80 page Mindset Work: How to Be Confident Workbook here

Follow Rebecca on Instagram

Hosted on Acast. See acast.com/privacy for more information.

Maybe you've wanted to:

Start a podcast...

Increase your prices...

Hit a new income goal...

Put out a new offer...

Show up on a live video...

Have sales calls without anxiety...

Whatever you have your mind on, I’d like to help you to achieve it.

In 2020 I created an incredible programme called 4 Weeks to Fearless that helped my clients to get over their fears of not being good enough and create the self confidence they needed to achieve the goals they’d been dreaming of for months.

The results were incredible. Clients walked away with:

🎉 more confidence in their abilities

🎉 more self compassion

🎉 a deeper sense of self love

🎉 the belief that they can achieve every goal they set

And by the end of the 4 weeks, they’d achieved the initial goal they’d set for themselves, the one that they’d been struggling to achieve for months, and were already working towards a new goal - of course we took a moment to celebrate their initial achievement!

2 years on, I’ve decided to update and expand on the original course as I myself have gained new knowledge, learned new techniques for increasing confidence and have improved my own mindset. I want to add these new learnings into the 4 Weeks to Fearless programme.

And that’s where you come in. Click for details.

I’m looking for around 6 people to work through the updated modules before anyone else and give me honest feedback about the trainings to ensure that I’m relaunching something that can have an even bigger impact than the original course. 

Whilst the programme focuses heavily on mindset - building more self belief, learning to trust yourself + your decisions and creating unshakeable levels of confidence - there’s also an element of the strategy piece, just not a cookie cutter, one size fits all blueprint. We don’t believe in those 😉

The course is suited to those who struggle to get out of their own way, feel stuck in comparisonitis and perfectionism, who want to achieve more in their life and/or business and have a keen desire to create deeper levels of self confidence.

Here’s just some of the feedback I received previously:

• Rebecca’s 4 Weeks to Fearless course was transformative
• I feel quite emotional writing this but it’s been really life-changing
• 4 Weeks to Fearless made me take action and do something that I’ve been wanting to do for years
• It was nice to take part in a programme that felt so put together
• As a result of the programme I have taken action, reached my initial goal and am now moving forward towards ticking the next one off my list

As a thank you for providing me with feedback in the form of completing questionnaires at the end of each module, having a 15 minute 1:1 chat with me and recording a 15-30 second video testimonial for me, you’ll receive early access to the entire programme, lifetime access to the material and a 50% discount off the initial launch price of £297. I’d also like to interview you about your experience of the course on my podcast The Confidence Show. 

So, if you know there’s a goal you’ve been working towards for a while but just haven’t had the confidence to achieve. If you know there’s something you’d love to achieve before the end of the year or if you’d just like to create deeper levels of self confidence and become fearless in all that you do, go to rebeccalucyh.co/beta.

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It's the final instalment of the 4 part series where we're breaking down my 4 Principles of Success formula.

Learn the powerful step people often miss out when it comes to creating success for themselves.

Follow me on YouTube here: https://rebeccalucyh.co/youtube

RESOURCES:

Design Your Dream Life with the free mini course

Reset your mindset, improve your productivity and increase motivation when you work with me for 30 days

Subscribe to the free newsletter: Create Confidence with Rebecca Hawkes

Submit your question for Rebecca here: Ask

Download your 80 page Mindset Work: How to Be Confident Workbook here

Chat with me on Instagram @rebeccalucyh

Follow The Confidence Show on Instagram and TikTok

And don't forget to subscribe so you never miss an episode!

Hosted on Acast. See acast.com/privacy for more information.

It's the third instalment of the 4 part series where we're breaking down my 4 Principles of Success formula.

Learn 5 of my favourite techniques for helping you create unshakeable levels of confidence so you can achieve your goals faster.

Follow me on YouTube here: https://rebeccalucyh.co/youtube

RESOURCES:

Design Your Dream Life with the free mini course

Reset your mindset, improve your productivity and increase motivation when you work with me for 30 days

Subscribe to the free newsletter: Create Confidence with Rebecca Hawkes

Submit your question for Rebecca here: Ask

Download your 80 page Mindset Work: How to Be Confident Workbook here

Chat with me on Instagram @rebeccalucyh

Follow The Confidence Show on Instagram and TikTok

And don't forget to subscribe so you never miss an episode!

Hosted on Acast. See acast.com/privacy for more information.

It's the second instalment of the 4 part series where we're breaking down my 4 Principles of Success formula.

Learn how to achieve success through strategy and planning, how to make it easier for you to achieve your goals and understand how to set a 'good' goal with the SMART method.

RESOURCES:

Access the free mini course: Design Your Dream Life

Need a boost in confidence, extra motivation and encouragement to take action? Sign up for the 30 Day Reset.

Submit your question for Rebecca here: Ask

Download your 80 page Mindset Work: How to Be Confident Workbook here

Book a 1:1 coaching call here: Confidence Clinic

Follow The Confidence Show on Instagram and TikTok

Hosted on Acast. See acast.com/privacy for more information.

The first in a 4 part series breaking down my 4 Principles of Success Framework.

RESOURCES:

Access the free mini course: Design Your Dream Life

Subscribe to the free newsletter: Create Confidence with Rebecca Hawkes

Submit your question for Rebecca here: Ask

Download your 80 page Mindset Work: How to Be Confident Workbook here

Follow The Confidence Show on Instagram and TikTok

And don't forget to subscribe so you never miss an episode!

Listen to this: I refuse to let anxiety win

If you’re feeling extra generous, it’d make me day if you left me a review on iTunes ❤️

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Nowadays with social media, it’s easy for us to get caught up in other people’s versions of success. We may feel we have to strive for the 5 bed house, the 6 figure business or the latest car and we can feel like anything outside of what’s portrayed as successful online, isn’t success. This can lead us to feeling like we’re not good enough, like we haven’t achieved enough or like we’re a failure.

One of the first things I encourage my clients to do is create their own definition of success and that's exactly what I'm going to help you do in this episode of The Confidence Show.

JOURNAL PROMPTS:

• How do I want to feel on a daily basis?
• What specific feelings bring me a sense of success?
• If money were no object, how would I spend an ordinary day?
• What could I do every single day that would bring me joy, regardless of whether I was paid for it or not?
• If I was completely honest with myself, what would I really love to have?
• If money were no object and thoughts of other people thinking of me as greedy, selfish or extravagant disappeared, what would I buy for myself?
• Imagine a genie shows up with unlimited wishes, what would you ask for?

RESOURCES:

Design Your Dream Life Mini Course: Access free here

Sign up for the next 1:1 30 Day Reset here

Create Confidence: with Rebecca Hawkes here

Submit your question for Rebecca here: Ask

Download your 80 page Mindset Work: How to Be Confident Workbook here

Book a 1:1 coaching call here: Confidence Clinic

Follow The Confidence Show on Instagram and TikTok

And don't forget to subscribe so you never miss an episode!

Hosted on Acast. See acast.com/privacy for more information.

It’s a catchy-uppy chatty episode today!

I’m sharing why I stopped being consistent with the podcast, the massive crash I experienced after a month of being super productive and the reason behind this, thinking I have ADHD and why I forced myself to go into London when my anxiety wanted me to stay at home.

PLUS: I have a brand new free course for you that you can access here and if you need extra support with achieving your goals, learn more about the 30 Day Reset here.

RESOURCES:

Subscribe to the free newsletter: Create Confidence with Rebecca Hawkes

Submit your question for Rebecca here: Ask

Download your 80 page Mindset Work: How to Be Confident Workbook here

Follow The Confidence Show on Instagram and TikTok

And don't forget to subscribe so you never miss an episode!

Hosted on Acast. See acast.com/privacy for more information.

The more successful you feel, the more success you can create. So what if there was a way to feel successful every single day?

In this episode of The Confidence Show, I'll be sharing how to feel successful every day so you can win at life, even on the days that are a struggle.

RESOURCES:

Subscribe to the free newsletter: Create Confidence with Rebecca Hawkes

Submit your question for Rebecca here: Ask

Download your 80 page Mindset Work: How to Be Confident Workbook here

Follow The Confidence Show on Instagram and TikTok

Book a 1:1 Confidence Clinic Call here

And don't forget to subscribe so you never miss an episode!

If you’re feeling extra generous, it’d make me day if you left me a review on iTunes.

Hosted on Acast. See acast.com/privacy for more information.

Oh how the tables have turned!

Last week, my lovely friend and guest of The Confidence Show, Frances Barrett of The Social Brain, took to Instagram to interview me live about my brand new visibility strategy and how I'm maximising my online presence without spending all day, every day on social media.

I shared a few of the ways I'm being visible daily without actually being visible daily, tips for overcoming visibility fears and why it's so important to find a visibility strategy that works for you - including how long you really need to leave it before you make any changes.

Listen to Frances' guest interview here: The Confidence to: Post on Social Media

Find Frances on Instagram here: @thesocialbrain.uk

*Want help creating your own visibility strategy? Book a Visibility Power Hour here.*

RESOURCES:

Subscribe to the free newsletter: Create Confidence with Rebecca Hawkes

Submit your question for Rebecca here: Ask

Download your 80 page Mindset Work: How to Be Confident Workbook here

Follow The Confidence Show on Instagram and TikTok

Enjoyed this episode? Please take 30 seconds to leave a 5* review so we can reach more people ❤️

And don't forget to subscribe so you never miss an episode!

Hosted on Acast. See acast.com/privacy for more information.

Meet Han Talbot, a freelance Creative Project Manager and host of The Remote Life Podcast, a show with a mission to empower people to live their remote life dreams. Since studying abroad in Brazil and realising she could write her thesis on the beach, Han has been living the remote life on/off for the past 10 years. 

In the second part of this epic interview, Han and host Rebecca discuss:

• The unknown benefits of being a digital nomad
• Why the corporate, 9-5 mentality can be so damaging
• How to overcome feelings of loneliness as a digital nomad
• Dating apps for digital nomads
• How different digital nomad dating is compared to regular dating
• How to stay connected to the people you meet along the way
• The places Han recommends every digital nomad visit

You'll find Han hanging out on socials @Hanmeetsworld and you can visit her website here: https://www.hanmeetsworld.com/

RESOURCES:

Subscribe to the free newsletter: Create Confidence with Rebecca Hawkes

Submit your question for Rebecca here: Ask

Get My Life on the Road by Gloria Steinem here*

Want a free 30 day trial for Audible? Go here*.

Want a free 30 day Kindle trial? Go here*.

Download your 80 page Mindset Work: How to Be Confident Workbook here

Follow The Confidence Show on socials: @theconfidenceshow

If you’re feeling extra generous, it’d make me day if you left me a review on iTunes.

*Affiliate link: If you choose to purchase through this link, Rebecca may receive a small commission however this won't cost you a penny.

Hosted on Acast. See acast.com/privacy for more information.

Meet Han Talbot, a freelance Creative Project Manager and host of The Remote Life Podcast, a show with a mission to empower people to live their remote life dreams. Since studying abroad in Brazil and realising she could write her thesis on the beach, Han has been living the remote life on/off for the past 10 years. 

In the first of two epic episodes, Han and host Rebecca discuss:

• How gaining experience in different roles helped Han become a freelancer
• Why she had to convince her employer to let her work out of the office for a day and how this lead to the decision to go remote
• How to prepare for the remote life and becoming a digital nomad
• What it's really like managing your own schedule and one skill everyone needs to have
• The mindset you need to have to successfully live and work remotely
• How to stay focused and be productive when you've arrived in a new place
• The digital nomad life is possible for anyone, including you
• Mindset non-negotiables that help Han set herself up for a successful day

You'll find Han hanging out on socials @Hanmeetsworld and you can visit her website here: https://www.hanmeetsworld.com/

RESOURCES:

Subscribe to the free newsletter: Create Confidence with Rebecca Hawkes

Submit your question for Rebecca here: Ask

Get the Notes to Self Journal by Chelsea Kauai here*.

Get The Artist's Way by Julia Cameron here*.

Want a free 30 day trial for Audible? Go here*.

Want a free 30 day Kindle trial? Go here*.

Download your 80 page Mindset Work: How to Be Confident Workbook here

Follow the podcast here: @theconfidenceshow

If you’re feeling extra generous, it’d make me day if you left me a review on iTunes.

*Affiliate link: If you choose to purchase through this link, Rebecca may receive a small commission however this won't cost you a penny. When signing up for 30 day trials, remember to read the terms & conditions as the subscriptions will auto-renew.

Hosted on Acast. See acast.com/privacy for more information.

Morning routines are a hot topic for many of us, especially those in the entrepreneurial world.

But how do you create a morning routine to bring you more success?

Is it even possible?!

In this episode of The Confidence Show, we're covering:

• The best morning routine for success
• How long your morning routine should be
• My journey with morning routines
• 9 Morning activities to add to your daily routine
• How to create a morning routine for success
• Your morning routine checklist

Don't forget to subscribe + leave a 5* review please and thank you ❤️

RESOURCES:

Subscribe to the free newsletter: Create Confidence with Rebecca Hawkes

Blog post: 37 Affirmations for Success

Access the Vibrant Vision™ & Dream Day visualisation for free when you become a paid subscriber here

Submit your question for Rebecca here: Ask

Download your 80 page Mindset Work: How to Be Confident Workbook here

Hosted on Acast. See acast.com/privacy for more information.

Meet Frances, a social media manager, strategy expert and Head Brain of The Social Brain. Frances helps small to medium sized business owners make more money by dissolving their social media overwhelm and ensuring they have a consistent presence across the social media platforms so they can reach their Big Business Goals.

With over 12 years of social media marketing experience, Frances brings hands-on expertise in actionable bitesize chunks, and step-by-step, easy-to-follow strategies that get your clients banging on your door and in part two of this interview, she'll be sharing:

• The importance of having a network of people to turn to
• Why we need to normalise the reality of running a business, including the hard stuff
• How to take care of your mental health when using social media
• What it really means when someone unfollows you
• 3 Top tips for being confident to post on social media
• Why being specific with your goals is crucial for success
• The biggest piece of advice for anyone using social media to promote their business

You'll find Frances hanging out on Instagram here: @thesocialbrain.uk

Subscribe to The Confidence Show so you never miss an episode.

RESOURCES:

Join the Create Confidence: with Rebecca Hawkes community here.

Submit your question for Rebecca here.

If you enjoyed this episode, please take 30 seconds to leave me a review wherever you listen to your podcasts ❤️

Hosted on Acast. See acast.com/privacy for more information.

Meet Frances, a social media manager, strategy expert and Head Brain of The Social Brain. Frances helps small to medium sized business owners make more money by dissolving their social media overwhelm and ensuring they have a consistent presence across the social media platforms so they can reach their Big Business Goals.

With over 12 years of social media marketing experience, Frances brings hands-on expertise in actionable bitesize chunks, and step-by-step, easy-to-follow strategies that get your clients banging on your door and in part one of this interview, she'll be sharing:

• How she ended up starting her own business
• The evolution of her business from solopreneur to agency owner
• How she found the confidence to create a new innovative service
• Why you need to be strategic with the content you share
• The biggest struggle business owners have posting on social media
• How to show up authentically so your audience can relate to you
• 3 Tips for creating confidence to show your face on social media

You'll find Frances hanging out on Instagram here: @thesocialbrain.uk

Subscribe to The Confidence Show so you never miss an episode.

RESOURCES:

Join the Create Confidence: with Rebecca Hawkes community here.

Submit your question for Rebecca here.

If you enjoyed this episode, please take 30 seconds to leave me a review wherever you listen to your podcasts ❤️

Hosted on Acast. See acast.com/privacy for more information.

I've had anxiety since I was a child. It hasn't always been crippling but there have been times where it's dramatically affected my quality of life.

In the moments when my anxiety's at its worst, I've learned to play a game.

In this episode of The Confidence Show podcast, I'll be sharing this simple game that anyone can plan to distract your mind, calm your thoughts and help you feel less anxious. It's also a great one if you struggle to sleep at night!

RESOURCES:

Join the Create Confidence: with Rebecca Hawkes community here.

Submit your question for Rebecca here.

If you enjoyed this episode, please take 30 seconds to leave me a 5* review wherever you listen to your podcasts ❤️

Hosted on Acast. See acast.com/privacy for more information.

For years I lived in fear. I was so afraid of the world, I couldn’t leave the house.

But then I found a new fear. A fear that would launch me out of my comfort zone. A fear that would help me transform my life.

In this episode of The Confidence Show podcast, I’m sharing how to use fear to your advantage.

RESOURCES:

Join the Create Confidence: with Rebecca Hawkes community here.

Submit your question for Rebecca here.

If you enjoyed this episode, please take 30 seconds to leave me a 5* review wherever you're listening to The Confidence Show ❤️

Hosted on Acast. See acast.com/privacy for more information.

It’s been 7 years since I went on a date.

After a 5 year relationship and healing from the unexpected end of that relationship, I hadn’t felt ready to date until recently.

In this episode of The Confidence Show, I’m sharing how I prepared for my first date in 7 years, including how to manage anxiety before a date and how to feel confident dating in your thirties.

RESOURCES:

Join the Create Confidence: with Rebecca Hawkes community here.

Submit your question for Rebecca here.

Listen to this: He asked me out then ghosted me

If you enjoyed this episode, please take 20 seconds to leave me a 5* review wherever you're listening to The Confidence Show ❤️

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This one's for you Audrey 😉

A few months ago, I put a poll on my stories to ask you what you wanted to hear more of on The Confidence Show. 'Dating' was a topic that came up but at the time, there wasn't any of that happening.

But now, after almost 3 years of single life, I've decided to start dating again.

Having not been on a date in over 7 years, I got asked out by a guy I met on an app.

And then he ghosted me.

In this episode of The Confidence Show, I share the full story plus why I was so HAPPY this actually happened.

RESOURCES:

Submit your questions for me here: https://rebeccalucyh.co/ask

Join the Create Confidence: with Rebecca Hawkes community here: https://rebeccalucyh.substack.com

Hosted on Acast. See acast.com/privacy for more information.

It's a chatty, catchy-uppy one today!

Find out what I got up to in Corfu, how I spent my 3 weeks off work, why I'm an advocate for lazy days on the sofa and how things'll be changing with The Confidence Show Podcast from now on.

RESOURCES:

Join the Create Confidence: with Rebecca Hawkes community here.

Submit your question for Rebecca here.

Hosted on Acast. See acast.com/privacy for more information.

Do you find it easy to honour your needs?

Can you easily identify what you need?

Are you able to do what your mind, body, soul desires?

Or do you feel like you have to wait: for permission, until you're burnt out or for you to have done 'enough' to deserve self care?

In this episode of The Confidence Show podcast I'm sharing why it's so important to honour your needs every day and how you can start to give yourself what you need by forming one tiny, daily habit.

RESOURCES:

Join the Create Confidence: with Rebecca Hawkes community here.

Submit your question for Rebecca here.

Hosted on Acast. See acast.com/privacy for more information.

Do things happen in your life that you can't understand at the time but when you look back, it all makes sense?

That's exactly what I'm talking about in this episode of The Confidence Show. 

RESOURCES:

Join the Create Confidence: with Rebecca Hawkes community here.

Submit your question for Rebecca here.

Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel bored with your business?

Sick of seeing all the same things online?

Fed up or frustrated? 

Lacking clarity, direction, passion?

You're not alone and although you may feel like you have to pull yourself out of the slump as quickly as possible, it's ok to feel bored with your business and allow yourself time + space to decide what you actually want. 

In this episode, I'm sharing:

➡️ How I'm feeling about my business, marketing and online programmes

➡️ What I'm doing to combat these feelings of boredom

➡️ Why I'm no longer worrying about pushing through and making drastic decisions from this space

If you enjoy the episode, please take a sec to leave me a review on iTunes ❤️

RESOURCES:

Join the Create Confidence: with Rebecca Hawkes community here.

Submit your question for Rebecca here.

Hosted on Acast. See acast.com/privacy for more information.

Do you feel guilty about what you charge?

I talk a lot about fear when it comes to pricing your services but it’s not often I talk about pricing guilt.

When you’re good at what you do + you find managing social media easy, you can feel guilty for charging for it. Especially during the pandemic, there’s been a lot of people feeling guilty for charging for SM when others have been struggling.

But you offer such an amazing service, one that you deserve to be paid for.

In this episode, we discuss why you need to stop feeling guilty about charging for social media management.

RESOURCES:

Join the Create Confidence: with Rebecca Hawkes community here.

Submit your question for Rebecca here.

Learn how to price with confidence here.

Join my Instagram community: https://instagram.com/rebeccalucyh 

Hosted on Acast. See acast.com/privacy for more information.

Be honest, how often do you find yourself looking at your competitors prices and wondering whether you should charge the same?

Or worse, charge LESS because surely then the clients will sign up with you instead of them?

It's time to stop worrying about what anyone else thinks and learn how to price your social media management services with CONFIDENCE.

If you enjoy this episode, please take a sec to leave me a review on iTunes ❤️

RESOURCES:

Join the Create Confidence: with Rebecca Hawkes community here.

Submit your question for Rebecca here.

Learn how to price with confidence: https://rebeccalucyh.co/tpa

Read this: 5 Unknown benefits of increasing your prices

Join my Instagram community: https://instagram.com/rebeccalucyh 

Hosted on Acast. See acast.com/privacy for more information.

Now you're attracting clients on autopilot (thanks to last week's episode), it's time to look at how to easily convert more leads into actual paying clients. 

Whilst getting leads into my inbox was easy peasy lemon squeezy, what I didn't tell you last week was how hard it was for me to convert the leads into clients.

Luckily for you, I learned where I was going wrong. In fact, it's where the majority of my clients go wrong too. In this episode of The Confidence Show, I'll be revealing the tiny tweak you can make to convert more clients.

If you enjoy this episode, please take a sec to leave me a review on iTunes ❤️

RESOURCES:

Join the Create Confidence: with Rebecca Hawkes community here.

Submit your question for Rebecca here.

Learn how to get, keep & fire Clients with Confidence™ here.

Get help pricing your services here: https://rebeccalucyh.co/tpa

Read this: 5 Reasons you're not signing clients as a social media manager

Join me on the gram: https://instagram.com/rebeccalucyh

Hosted on Acast. See acast.com/privacy for more information.

On a scale of 1-10, how much would you love an inbox full of enquiries?

Wouldn't it be nice to have clients coming to you?

That was my reality as a social media manager and in this episode of The Confidence Show, I'm sharing with you the 5 most important things I did to attract clients on autopilot.

And no, there's no icky sales tactics, no sleazy DMing in sight.

RESOURCES:

Join the Create Confidence: with Rebecca Hawkes community here.

Submit your question for Rebecca here.

Get clients with confidence: https://rebeccalucyh.co/clients

Read this: https://rebeccalucyh.com/blogposts/5-reasons-youre-not-signing-clients 

Come say hi over here: https://instagram.com/rebeccalucyh 

Hosted on Acast. See acast.com/privacy for more information.

Are you struggling to convert leads into paying clients?

When you sign clients, do you feel overwhelmed + stuck in hustle mode, still trying to sign more clients just to hit your income goal?

Do you find yourself feeling resentful of the work you're doing for clients?

It's time for you to look at the packages you're offering to see if you're making one (or all) of these 3 big mistakes that can leave you overwhelmed, resentful + still not earning the money you want (+ deserve!).

In this episode I'm sharing 3 common mistakes social media managers make with their management packages alongside the simple solutions you can use to stop the overwhelm, wave goodbye to the resentment + start converting more leads into paying clients.

If you enjoyed this episode, please take a sec to leave me a review on iTunes ❤️

RESOURCES:

Join the Create Confidence: with Rebecca Hawkes community here.

Submit your question for Rebecca here.

Read this: https://www.rebeccalucyh.com/blogposts/3-reasons-clients-want-you-to-increase-your-prices 

Come say hi to me here: https://instagram.com/rebeccalucyh 

Hosted on Acast. See acast.com/privacy for more information.

Is pricing something you struggle with? Does it make you feel icky? Confused? Overwhelmed? 

In this episode I'm sharing 3 things you need to have clarity on before you price your services so that you can reach your income goal without hustle or overwhelm (yayy!).

If you enjoy the episode, hit subscribe + leave me a review on iTunes.

RESOURCES:

Join the Create Confidence: with Rebecca Hawkes community here.

Submit your question for Rebecca here.

For help pricing your services as a social media manager, go here.

Follow me on Instagram: https://instagram.com/rebeccalucyh 

Hosted on Acast. See acast.com/privacy for more information.

Have you ever lost a client and instantly fallen into a state of panic that you'll never sign another one again?

Recently, a member of my community slid into my DMs with this exact problem. A client had cancelled their agreement out of the blue and they immediately started panicking about what to do next.

Having been in this position myself, I hopped on a live (which is now this podcast episode) and shared a mixture of mindset + practical tips to help you get out of panic mode when a client ends your agreement.

If you enjoy this episode, I'd love for you to leave me a review on iTunes ❤️

RESOURCES:

Join the Create Confidence: with Rebecca Hawkes community here.

Submit your question for Rebecca here.

Get clients with confidence: https://rebeccalucyh.co/clients

Follow me on Instagram: https://instagram.com/rebeccalucyh 

Hosted on Acast. See acast.com/privacy for more information.

Is upleveling really as glamorous as it looks on Instagram?

Welcome to Season 3 of The Confidence Show! After an unplanned break from the show, I’m back to chat with you about the current uplevel I’m experiencing, why the word uplevel makes me feel icky, what it really feels like when you’re upleveling + a few tips on practical/mindset things you can do to help you move to your next level.

If you enjoyed the episode I'd love for you to hit subscribe + leave me a review on iTunes.

RESOURCES:

Join the Create Confidence: with Rebecca Hawkes community here.

Submit your question for Rebecca here.

The Confidence Shift: https://rebeccalucyh.co/shift 

Find me: https://instagram.com/rebeccalucyh

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Failure: Does that word terrify you or make you excited?

In this episode of The Confidence Show, we're talking about my two most recent launches that both ended in failure, the important lessons I've learned and the new mindset I've chosen to adopt to ensure I don't fall apart when something doesn't go to plan.

If you hate failure, listen to this one.

RESOURCES:

Join the Create Confidence: with Rebecca Hawkes community here.

Submit your question for Rebecca here.

Follow me on Instagram: https://instagram.com/rebeccalucyh

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I’ve always been a dreamer.

I can get lost in a daydream for days, picturing the places I’ll visit, the people I’ll meet, the homes I’ll live in, the amazing clients I’ll get to work with, even down to the food I’ll indulge in.

Give me a spark of an idea and within minutes, I’ve visualised the whole thing playing out in the most exciting, beautiful, wonderful way. 

But I’ve always been criticised for dreaming.

If you've been criticised for your dreams too, tune into this episode of The Confidence Show to discover why daydreaming is crucial to your success.

RESOURCES:

Join the Create Confidence: with Rebecca Hawkes community here.

Submit your question for Rebecca here.

Hosted on Acast. See acast.com/privacy for more information.

So you've set yourself some exciting goals, but how do you achieve them with EASE?

Achieving the goals you set doesn't have to be hard.

You don't have to sit in struggle to deserve success.

When you do the 4 things mentioned in this episode of The Confidence Show, you'll find it so much easier (+ quicker) to achieve what you want.

RESOURCES:

Join the Create Confidence: with Rebecca Hawkes community here.

Submit your question for Rebecca here.

If you enjoyed listening, I’d LOVE for you to screenshot this episode and tag me on your IG Stories https://instagram.com/rebeccalucyh telling me one thing you learned that you’ll start doing from now on. 

If you’re feeling extra generous, it’d make me day if you left me a review ❤️

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Feeling lost, stuck in your business, not sure who you are + struggling to see the light at the end of the tunnel?

You’re not alone.

In this episode of The Confidence Show, Rebecca’s sharing how a failed launch left her feeling lost, uncertain and unsure of her next business moves and how she got herself out of the stuck-ness. 

Rebecca also shares how her mastermind friends felt exactly the same and why you shouldn’t feel alone if you’re in the same position.

RESOURCES:

Join the Create Confidence: with Rebecca Hawkes community here.

Submit your question for Rebecca here.

If you enjoyed listening, I’d LOVE for you to screenshot this episode and tag me on your IG Stories https://instagram.com/rebeccalucyh telling me one thing you learned that you’ll start doing from now on. 

If you’re feeling extra generous, it’d make me day if you left me a review on iTunes ❤️

Hosted on Acast. See acast.com/privacy for more information.

What you believe, becomes your reality.

True or false?

Self belief is one of the biggest things that holds us back from having what we want so in this episode of The Confidence Show, I'm sharing a fun little experiment you can do to show you how your beliefs become your reality.

Then it's time to start changing the current beliefs you have that are holding you back from your dream life...

RESOURCES:

Join the Create Confidence: with Rebecca Hawkes community here.

Submit your question for Rebecca here.

If you enjoyed listening, I’d LOVE for you to screenshot this episode and tag me on your IG Stories https://instagram.com/rebeccalucyh telling me one thing you learned that you’ll start doing from now on. 

If you’re feeling extra generous, it’d make me day if you left me a review on iTunes ❤️

Hosted on Acast. See acast.com/privacy for more information.

Wouldn’t it be amazing to live your dream life?

To wake up full of excitement, motivation and gratitude…

To take inspired action throughout the day…

To be fully in alignment with what you want and everything to feel so easy…

To have more time, more confidence, more happiness...

In this episode of The Confidence Show, I’m sharing with you a powerful exercise you can do every day to help you step into your future self and take a step closer to living the dream life you deserve.  

RESOURCES:

Join the Create Confidence: with Rebecca Hawkes community here.

Submit your question for Rebecca here.

If you enjoyed listening, I’d LOVE for you to screenshot this episode and tag me on your IG Stories https://instagram.com/rebeccalucyh telling me one thing you learned that you’ll start doing from now on. 

If you’re feeling extra generous, it’d make me day if you left me a review on iTunes ❤️

Hosted on Acast. See acast.com/privacy for more information.

Do you believe you can have everything you want?

Here’s the thing: You can have all the clarity, all the strategy, all the ideas, all the knowledge to achieve what you want BUT if you don’t believe it’s possible for you, it ain’t gonna happen.

In this episode, find out where you need to focus your energy if you want success and learn three simple exercises to help you train your self belief muscle.

RESOURCES:

Join the Create Confidence: with Rebecca Hawkes community here.

Submit your question for Rebecca here.

If you enjoyed listening, I’d LOVE for you to screenshot this episode and tag me on your IG Stories https://instagram.com/rebeccalucyh telling me one thing you learned that you’ll start doing from now on. 

If you’re feeling extra generous, it’d make me day if you left me a review on iTunes ❤️

Hosted on Acast. See acast.com/privacy for more information.

Do you find it hard to love yourself when the going gets tough?

You’re not alone. 

Choosing love when you’re in the struggle is by far the hardest option but in the first episode of Season 2, we’ll be talking about why self love is so important and how you can choose love over self-loathing.

What we cover:

> The (awesome) side effects of loving yourself

> Practical things you can do to show yourself some love

> How to increase your self love with mindset work

RESOURCES

Join the Create Confidence: with Rebecca Hawkes community here.

Submit your question for Rebecca here.

If you enjoyed listening, I’d LOVE for you to screenshot this episode and tag me on your IG Stories https://instagram.com/rebeccalucyh telling me one thing you learned that you’ll start doing from now on. 

If you’re feeling extra generous, it’d make me day if you left me a review on iTunes ❤️

Hosted on Acast. See acast.com/privacy for more information.

And when I say we, I mean you + I. 

In season 2 of The Confidence Show - or The Self Season as I like to call it - you'll uncover who you really are, what you really want and how you actually want to live your life.

No more doubt.

No more shoulds.

No more fear.

No more comparing.

It's time for you to step into your most confident self. 

We'll cover topics including self belief, self trust, self acceptance, self love and so much more.

Join me, Rebecca Hawkes, every Monday and Thursday for a brand new episode packed full of inspiration, mindset tips and sneak peeks into my journal that’ll leave you feeling empowered, confident and ready to go after your dreams.

Hit subscribe so you don't miss out + come say hi to me on Instagram https://instagram.com/rebeccalucyh

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Last week, I had an RTT hypnosis session with my wonderful friend and coach Cathy (https://facebook.com/MindsetStylist/), and since the session, I’ve been doing a lot of thinking. In this episode I’m sharing some of the things that came up, an entry into my journal the day after the RTT session and we’re celebrating the end of season 1 of The Confidence Show.

If you enjoyed the episode I'd love for you to hit subscribe + leave me a review on iTunes.

RESOURCES:

Join the Create Confidence: with Rebecca Hawkes community here.

Submit your question for Rebecca here.

Morning Affirmations for Confidence: https://rebeccalucyh.co/morning 

Find me: https://instagram.com/rebeccalucyh

Hosted on Acast. See acast.com/privacy for more information.

However awesome it’d be to jump out of bed feeling positive every morning, that’s not always the case. In this episode of The Confidence Show, I’m talking about why it’s our responsibility to feel positive and 5 simple exercises you can do to shift into a positive state. 

If you enjoyed the episode I'd love for you to hit subscribe + leave me a review on iTunes.

RESOURCES:

Join the Create Confidence: with Rebecca Hawkes community here.

Submit your question for Rebecca here.

Morning Affirmations for Confidence: https://rebeccalucyh.co/morning 

Find me: https://instagram.com/rebeccalucyh

Hosted on Acast. See acast.com/privacy for more information.

Feeling confident is the key to being productive, creating great content, taking action and achieving our goals but often, we let out mindset work slide in favour of client tasks or working in our business.

So I wanted to create something to help you work on your mindset, improve your confidence and feel inspired to take action without you needing to put in a lot of effort. 

My Morning Affirmations for Confidence audio can be downloaded to your smartphone or laptop and played when you wake up, throughout the day or when you need a quick fix confidence boost.

With over 30 individual positive affirmations, you'll start your day feeling full of confidence, no matter what mood you wake up in.

To download your Morning Affirmations for Confidence audio for only $9, go here: https://rebeccalucyh.co/morning

Rebecca xo

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In order to be successful, you have to have a morning routine, right?

Over the past 3.5 years in business, I’ve tried out many different morning routines. From forcing myself to get up at 6am and do an intense 2 hour routine to simplifying things to just reading a chapter of a book, I’ve tried it all.

The problem? I hate feeling like I have to do something.

In this episode I’m sharing why I got rid of my morning routine and how I now start my day.

If you enjoyed the episode I'd love for you to hit subscribe + leave me a review on iTunes.

RESOURCES:

Join the Create Confidence: with Rebecca Hawkes community here.

Submit your question for Rebecca here.

Morning Affirmations for Confidence: https://rebeccalucyh.co/morning 

Find me: https://instagram.com/rebeccalucyh

Hosted on Acast. See acast.com/privacy for more information.

Is pricing your services something you struggle with? Do you know you’re undercharging but feel scared to raise your rates? Are your prices random numbers you plucked out of thin air?

In this episode I’ll be sharing 3 steps to pricing your services with confidence as a freelancer.

If you enjoyed the episode I'd love for you to hit subscribe + leave me a review on iTunes.

RESOURCES:

Join the Create Confidence: with Rebecca Hawkes community here.

Submit your question for Rebecca here.

For help pricing your services, go here: https://rebccalucyh.co/pricingbootcamp

Find me: https://instagram.com/rebeccalucyh

Hosted on Acast. See acast.com/privacy for more information.

It’s been a while since we caught up, hasn’t it? In this episode, I’m talking about where I’ve been for the last few weeks, a failed launch, systematic racism, not knowing who I am and what’s been going on during my week away from the biz.

If you enjoyed the episode I'd love for you to hit subscribe + leave me a review on iTunes.

RESOURCES:

Join the Create Confidence: with Rebecca Hawkes community here.

Submit your question for Rebecca here.

Find me: https://instagram.com/rebeccalucyh

Hosted on Acast. See acast.com/privacy for more information.

Imposter Syndrome is one of my fave topics to talk about because it stops so many of us in our tracks. Until I started my first business as a social media manager, I had no idea what imposter syndrome was. As the voice in my head telling me I was gonna be found out as a fraud got louder, I realised it was an imposter. Here’s 10 ways to tackle your imposter each time it shows up.

If you enjoyed the episode I'd love for you to hit subscribe + leave me a review on iTunes.

RESOURCES:

Join the Create Confidence: with Rebecca Hawkes community here.

Submit your question for Rebecca here.

Blog post: https://rebeccalucyh.co/impostersyndrome

Cathy’s relaxation audio: https://bit.ly/DeepRelaxationHypnosisAudio 

Find me: https://instagram.com/rebeccalucyh

Hosted on Acast. See acast.com/privacy for more information.

Ready to quit the comparison game and start focusing on your own success? In this episode I’m sharing 3 easy to implement tips that you can do today, to stop comparing yourself to other people. 

If you enjoyed the episode I'd love for you to hit subscribe + leave me a review on iTunes.

RESOURCES:

Join the Create Confidence: with Rebecca Hawkes community here.

Submit your question for Rebecca here.

Blog post: How to fall in love with yourself: https://rebeccalucyh.co/fallinlove

Find me: https://instagram.com/rebeccalucyh

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m sharing my tips for getting yourself out of a funk, fast. When I talk about being in a funk, I mean feeling agitated or irritated, frustrated or overwhelmed, struggling to make even the simplest decisions, having a lack of direction or focus, losing interest in anything and everything or not knowing what to do with yourself. 

If you enjoyed the episode I'd love for you to hit subscribe + leave me a review on iTunes.

RESOURCES:

Join the Create Confidence: with Rebecca Hawkes community here.

Submit your question for Rebecca here.

Find me: https://instagram.com/rebeccalucyh

Hosted on Acast. See acast.com/privacy for more information.

This week, we’re talking about 4 actions that create self doubt and how we can quit doing them by replacing them with actions that increase confidence. My guess is, these are things you do on a regular (perhaps daily) basis. Know how I know that? Because I used to.

If you enjoyed the episode I'd love for you to hit subscribe + leave me a review on iTunes.

RESOURCES:

Join the Create Confidence: with Rebecca Hawkes community here.

Submit your question for Rebecca here.

Mindset Work for Female Entrepreneurs: https://rebeccalucyh.co/mindset-workbook

Find me: https://instagram.com/rebeccalucyh

Hosted on Acast. See acast.com/privacy for more information.

We don’t have to wait to have enough money, enough clients, enough love, enough anything in our lives to live our perfect day. In this episode we’re looking at ways you can incorporate your dream day into your everyday life and how you can start living your dream life now, regardless of your current situation. 

If you enjoyed the episode I'd love for you to hit subscribe + leave me a review on iTunes.

RESOURCES:

Join the Create Confidence: with Rebecca Hawkes community here.

Submit your question for Rebecca here.

Find me: https://instagram.com/rebeccalucyh

Hosted on Acast. See acast.com/privacy for more information.

Are you holding onto beliefs that aren’t your own? Growing up we absorb beliefs from many other people but over time, these beliefs can hold us back. It’s time to start choosing your own beliefs and creating a new story for yourself that supports what you want to achieve.

If you enjoyed the episode I'd love for you to hit subscribe + leave me a review on iTunes.

RESOURCES:

Join the Create Confidence: with Rebecca Hawkes community here.

Submit your question for Rebecca here.

Find me: https://instagram.com/rebeccalucyh

Hosted on Acast. See acast.com/privacy for more information.

It’s a tough time for everyone right now and although I want to avoid the topic of coronavirus as much as possible, I wanted to share with you how anxiety affects me and the things I’m doing to manage my anxiety during lockdown. I’m not a doctor so I’m not sharing medical advice, just my own experience and what’s working well for me.

If you enjoyed the episode I'd love for you to hit subscribe + leave me a review on iTunes.

RESOURCES:

Join the Create Confidence: with Rebecca Hawkes community here.

Submit your question for Rebecca here.

Marie Houlden’s meditations: https://mariehoulden.com/meditations/

Absolute Yoga + Pilates: https://www.absoluteyogaandpilates.co.uk/

Find me: https://instagram.com/rebeccalucyh

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I recently shared a video on how I plan my week to reduce overwhelm and guarantee I’m hitting those 90 day goals every quarter and the response was so good I thought I’d share it on the pod too. This simple process will help you plan your week on a Sunday evening and set you up for success. Watch the original video here: https://rebeccalucyh.co/planning 

If you enjoyed the episode I'd love for you to hit subscribe + leave me a review on iTunes.

RESOURCES:

Join the Create Confidence: with Rebecca Hawkes community here.

Submit your question for Rebecca here.

Find me: https://instagram.com/rebeccalucyh

Hosted on Acast. See acast.com/privacy for more information.

Are you guilty of these 3 mistakes? I know I certainly am and over the past 3.5 years in business, I’ve worked really hard to overcome each of them. When you know what’s standing in your way, it’s a lot easier to create a solution and move forward. 

If you enjoyed the episode I'd love for you to hit subscribe + leave me a review on iTunes.

RESOURCES:

Join the Create Confidence: with Rebecca Hawkes community here.

Submit your question for Rebecca here.

Get clients with confidence: https://rebeccalucyh.co/clients

Find me: https://instagram.com/rebeccalucyh

Hosted on Acast. See acast.com/privacy for more information.

Learn how to attract your dream clients without any icky sales tactics in this episode of The Confidence Show. Now you’ve worked with a few clients, you know what you definitely don’t want, it’s time to start working with the ones you DO want. I’ve also left a link to a pricing training below for those of you who struggle to price your services.

If you enjoyed the episode I'd love for you to hit subscribe + leave me a review on iTunes.

RESOURCES:

Join the Create Confidence: with Rebecca Hawkes community here.

Submit your question for Rebecca here.

Mindset workbook: https://rebeccalucyh.co/mindset-workbook

Pricing training: https://rebeccalucyh.co/pp

Find me: https://instagram.com/rebeccalucyh

Hosted on Acast. See acast.com/privacy for more information.