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		<copyright>Tola Ayodeji</copyright>
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		<itunes:author>Tola Ayodeji</itunes:author>
		<itunes:subtitle>by Tola Ayodeji</itunes:subtitle>
		<itunes:summary><![CDATA[<p>The Courage to Ask is a conversation series hosted by Tola Ayodeji, centered on the questions we often avoid but deeply need.</p><br><p>Through honest, thoughtful dialogue, each episode explores lived experiences, emotional awareness, and perspective around healing, growth, relationships, and the human experience.</p><br><p>This is a space for reflection.</p><p>A space for clarity.</p><p>A space where truth is approached with intention and care.</p><br><p>The moment you start asking, you stop abandoning yourself.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>The Courage to Ask is a conversation series hosted by Tola Ayodeji, centered on the questions we often avoid but deeply need.</p><br><p>Through honest, thoughtful dialogue, each episode explores lived experiences, emotional awareness, and perspective around healing, growth, relationships, and the human experience.</p><br><p>This is a space for reflection.</p><p>A space for clarity.</p><p>A space where truth is approached with intention and care.</p><br><p>The moment you start asking, you stop abandoning yourself.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>What We Avoid | What We Carry | What Changes</title>
			<itunes:title>What We Avoid | What We Carry | What Changes</itunes:title>
			<pubDate>Thu, 07 May 2026 20:00:00 GMT</pubDate>
			<itunes:duration>42:01</itunes:duration>
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			<itunes:subtitle>Tola Ayodeji with Luchi Ajoku</itunes:subtitle>
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			<description><![CDATA[<p>Host: Tola Ayodeji @teabaebaldie</p><p>Guest: Luchi Ajoku @guthealthwithluchi</p><br><p>What We Avoid, What We Carry, What Changes.</p><br><p>This is an intimate conversation designed to be listened to, reflected on, and revisited.</p><br><p>In this first episode, Tola Ayodeji sits down with Luchi Ajoku for a thoughtful conversation centered on perspective, lived experience, and the quiet process of growth and reflection.</p><p>Together, they explore the importance of asking honest questions (both of ourselves and others) and what begins to shift when we do.</p><br><p><strong>The Courage to Ask</strong></p><p>"The moment you start asking, you stop abandoning yourself" - Tola Ayodeji</p><br><p>Follow Host: https://www.instagram.com/teabaebaldie</p><br><p>Follow Show:</p><br><p>www.instagram.com/lsoflifeshow</p><br><p>www.facebook.com/lsoflifeshow</p><br><p>www.tiktok.com/@lsoflifeshow</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Host: Tola Ayodeji @teabaebaldie</p><p>Guest: Luchi Ajoku @guthealthwithluchi</p><br><p>What We Avoid, What We Carry, What Changes.</p><br><p>This is an intimate conversation designed to be listened to, reflected on, and revisited.</p><br><p>In this first episode, Tola Ayodeji sits down with Luchi Ajoku for a thoughtful conversation centered on perspective, lived experience, and the quiet process of growth and reflection.</p><p>Together, they explore the importance of asking honest questions (both of ourselves and others) and what begins to shift when we do.</p><br><p><strong>The Courage to Ask</strong></p><p>"The moment you start asking, you stop abandoning yourself" - Tola Ayodeji</p><br><p>Follow Host: https://www.instagram.com/teabaebaldie</p><br><p>Follow Show:</p><br><p>www.instagram.com/lsoflifeshow</p><br><p>www.facebook.com/lsoflifeshow</p><br><p>www.tiktok.com/@lsoflifeshow</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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