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		<title>The Custard Splat</title>
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		<itunes:keywords>Football,Southend United,National League</itunes:keywords>
		<itunes:author>The Custard Splat </itunes:author>
		<itunes:subtitle>The definitive Southend United fan show – packed with news, nostalgia, and passionate chat. From matchday meltdowns to transfer talk, we cover it all with heart, humour, and honesty.</itunes:subtitle>
		<itunes:summary><![CDATA[<p><strong>The definitive Southend United fan show - packed with news, nostalgia, and passionate chat. From matchday meltdowns to transfer talk, we cover it all with heart, humour, and honesty.</strong></p><br><p><em>This Podcast has been created and uploaded by members of The Custard Splat Podcast. The views in this Podcast are not necessarily the views of talkSPORT</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p><strong>The definitive Southend United fan show - packed with news, nostalgia, and passionate chat. From matchday meltdowns to transfer talk, we cover it all with heart, humour, and honesty.</strong></p><br><p><em>This Podcast has been created and uploaded by members of The Custard Splat Podcast. The views in this Podcast are not necessarily the views of talkSPORT</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title><![CDATA[Wembley Bound! | FA Trophy Final Reaction, Playoff Push & Club Restructure]]></title>
			<itunes:title><![CDATA[Wembley Bound! | FA Trophy Final Reaction, Playoff Push & Club Restructure]]></itunes:title>
			<pubDate>Thu, 02 Apr 2026 12:30:00 GMT</pubDate>
			<itunes:duration>1:03:52</itunes:duration>
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			<itunes:episode>45</itunes:episode>
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			<description><![CDATA[<p>Southend United are heading back to Wembley after a huge 3-1 win over Southport in the FA Trophy Semi-Final, and we break it all down on this episode of The Custard Splat.</p><br><p>We react to Southend United’s dominant performance at Southport, analyse the key moments, standout players and what this result means ahead of the FA Trophy Final at Wembley Stadium.</p><br><p>Attention then turns to the National League playoff race, as Southend United secured a crucial 2-1 win over Yeovil Town to strengthen their position in the playoff places. With a 3-point cushion and two games in hand, we assess Southend’s chances of promotion and whether Kevin Maher’s side are peaking at the perfect time.</p><br><p>We also preview a massive Easter weekend with fixtures against Braintree Town and Sutton United, two huge games that could define Southend United’s season.</p><br><p>In the second half of the podcast, we discuss the major club restructure announced by Southend United, including CEO Tom Lawrence stepping down at the end of the season. We break down the new leadership structure, including the introduction of a Director of Football and General Manager, and what it means for the future of the football club.</p><br><p>We also cover the departures of John Still and Jason Demetriou, and discuss how the new football structure could shape recruitment, performance and long-term success at Southend United.</p><br><p>This is a huge moment for Southend United on and off the pitch, with Wembley on the horizon and a National League playoff push building momentum.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Southend United are heading back to Wembley after a huge 3-1 win over Southport in the FA Trophy Semi-Final, and we break it all down on this episode of The Custard Splat.</p><br><p>We react to Southend United’s dominant performance at Southport, analyse the key moments, standout players and what this result means ahead of the FA Trophy Final at Wembley Stadium.</p><br><p>Attention then turns to the National League playoff race, as Southend United secured a crucial 2-1 win over Yeovil Town to strengthen their position in the playoff places. With a 3-point cushion and two games in hand, we assess Southend’s chances of promotion and whether Kevin Maher’s side are peaking at the perfect time.</p><br><p>We also preview a massive Easter weekend with fixtures against Braintree Town and Sutton United, two huge games that could define Southend United’s season.</p><br><p>In the second half of the podcast, we discuss the major club restructure announced by Southend United, including CEO Tom Lawrence stepping down at the end of the season. We break down the new leadership structure, including the introduction of a Director of Football and General Manager, and what it means for the future of the football club.</p><br><p>We also cover the departures of John Still and Jason Demetriou, and discuss how the new football structure could shape recruitment, performance and long-term success at Southend United.</p><br><p>This is a huge moment for Southend United on and off the pitch, with Wembley on the horizon and a National League playoff push building momentum.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Wembley on the Line… Southport vs Southend United | FA Trophy Semi-Final Preview</title>
			<itunes:title>Wembley on the Line… Southport vs Southend United | FA Trophy Semi-Final Preview</itunes:title>
			<pubDate>Fri, 27 Mar 2026 15:00:00 GMT</pubDate>
			<itunes:duration>1:12:07</itunes:duration>
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			<itunes:episode>44</itunes:episode>
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			<description><![CDATA[<p>A real mixed bag for Southend United over the last 10 days.</p><br><p>We break down the win against Rochdale, the frustrating defeat to Altrincham, and the draw with Woking — what it all means and where this leaves Southend heading into a huge week.</p><br><p>With the FA Trophy Semi Final against Southport coming up, we look ahead to one of the biggest games of the season… with a place at Wembley on the line.</p><br><p>Performances, patterns, and pressure — this is where it starts to matter.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A real mixed bag for Southend United over the last 10 days.</p><br><p>We break down the win against Rochdale, the frustrating defeat to Altrincham, and the draw with Woking — what it all means and where this leaves Southend heading into a huge week.</p><br><p>With the FA Trophy Semi Final against Southport coming up, we look ahead to one of the biggest games of the season… with a place at Wembley on the line.</p><br><p>Performances, patterns, and pressure — this is where it starts to matter.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Monkey Off The Back</title>
			<itunes:title>Monkey Off The Back</itunes:title>
			<pubDate>Tue, 17 Mar 2026 13:21:43 GMT</pubDate>
			<itunes:duration>55:10</itunes:duration>
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			<itunes:season>202526</itunes:season>
			<itunes:episode>43</itunes:episode>
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			<description><![CDATA[<p>Scott and OG are back to break down a busy week for Southend United.</p><br><p>The episode starts with a look back at the frustrating&nbsp;<strong>1–1 draw with Gateshead</strong>, another midweek game that felt like a missed opportunity despite the Blues continuing to create chances and apply pressure.</p><br><p>Attention then turns to&nbsp;<strong>Saturday’s impressive 2–0 win over Forest Green Rovers</strong>, a result that finally saw Southend beat a team above them in the table this season and delivered a huge boost in confidence heading into the final stretch.</p><br><p>The lads also look ahead to&nbsp;<strong>a huge test against league leaders Rochdale</strong>, discussing whether the Blues can build on the Forest Green performance and prove they can compete with anyone in the division.</p><br><p>All that and more as Scott and OG talk all things Southend United.</p><br><p>Up the Splat.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Scott and OG are back to break down a busy week for Southend United.</p><br><p>The episode starts with a look back at the frustrating&nbsp;<strong>1–1 draw with Gateshead</strong>, another midweek game that felt like a missed opportunity despite the Blues continuing to create chances and apply pressure.</p><br><p>Attention then turns to&nbsp;<strong>Saturday’s impressive 2–0 win over Forest Green Rovers</strong>, a result that finally saw Southend beat a team above them in the table this season and delivered a huge boost in confidence heading into the final stretch.</p><br><p>The lads also look ahead to&nbsp;<strong>a huge test against league leaders Rochdale</strong>, discussing whether the Blues can build on the Forest Green performance and prove they can compete with anyone in the division.</p><br><p>All that and more as Scott and OG talk all things Southend United.</p><br><p>Up the Splat.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Che Wilson </title>
			<itunes:title>Che Wilson </itunes:title>
			<pubDate>Fri, 13 Mar 2026 05:05:00 GMT</pubDate>
			<itunes:duration>55:16</itunes:duration>
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			<itunes:subtitle>20 years on from the League One Title </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>202526</itunes:season>
			<itunes:episode>42</itunes:episode>
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			<description><![CDATA[<p>This week we’re joined by former&nbsp;<strong>Southend United defender Che Wilson</strong>, a key part of the squad that delivered&nbsp;<strong>back-to-back promotions under Steve Tilson and won the League One title in 2006</strong>.</p><br><p>With this season marking&nbsp;<strong>20 years since that historic title win</strong>, Che joins us to relive the memories of one of the most successful eras in Southend United history.</p><br><p>We discuss:</p><p>• The dressing room culture of the&nbsp;<strong>Tilson promotion squad</strong></p><p>• Playing alongside&nbsp;<strong>Freddy Eastwood, Mark Gower, Kevin Maher and Adam Barrett</strong></p><p>• Che’s&nbsp;<strong>first professional goal in the 4–1 win over Brentford at Roots Hall</strong></p><p>• His memorable strike in the&nbsp;<strong>Essex Derby against Colchester United at Layer Road</strong></p><p>• What made the&nbsp;<strong>2005/06 title-winning team so special</strong></p><p>• The atmosphere around&nbsp;<strong>Roots Hall during the promotion run</strong></p><br><p>For&nbsp;<strong>Shrimpers fans</strong>, this is a nostalgic look back at a team that delivered memories that still live long in the memory.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week we’re joined by former&nbsp;<strong>Southend United defender Che Wilson</strong>, a key part of the squad that delivered&nbsp;<strong>back-to-back promotions under Steve Tilson and won the League One title in 2006</strong>.</p><br><p>With this season marking&nbsp;<strong>20 years since that historic title win</strong>, Che joins us to relive the memories of one of the most successful eras in Southend United history.</p><br><p>We discuss:</p><p>• The dressing room culture of the&nbsp;<strong>Tilson promotion squad</strong></p><p>• Playing alongside&nbsp;<strong>Freddy Eastwood, Mark Gower, Kevin Maher and Adam Barrett</strong></p><p>• Che’s&nbsp;<strong>first professional goal in the 4–1 win over Brentford at Roots Hall</strong></p><p>• His memorable strike in the&nbsp;<strong>Essex Derby against Colchester United at Layer Road</strong></p><p>• What made the&nbsp;<strong>2005/06 title-winning team so special</strong></p><p>• The atmosphere around&nbsp;<strong>Roots Hall during the promotion run</strong></p><br><p>For&nbsp;<strong>Shrimpers fans</strong>, this is a nostalgic look back at a team that delivered memories that still live long in the memory.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Second 45 | Southend vs The Top 7</title>
			<itunes:title>The Second 45 | Southend vs The Top 7</itunes:title>
			<pubDate>Tue, 10 Mar 2026 14:24:54 GMT</pubDate>
			<itunes:duration>1:03:31</itunes:duration>
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			<itunes:episode>41</itunes:episode>
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			<description><![CDATA[<p>In this episode of&nbsp;<strong>The Custard Splat</strong>, Scott W and Scott B break down Southend United’s recent results against&nbsp;<strong>Truro City and Carlisle United</strong>, and ask a serious question…</p><p>Are Southend becoming a&nbsp;<strong>second half team?</strong></p><p>With another slow start at Roots Hall and a battling point away at Carlisle, the conversation turns to whether the Shrimpers are giving themselves too much to do in games.</p><br><p>We also dive into a fascinating&nbsp;<strong>Top 8 mini-league</strong>, analysing how promotion contenders including&nbsp;<strong>Rochdale, York City, Carlisle United, Boreham Wood, Forest Green, Scunthorpe and Halifax</strong>&nbsp;have performed against each other this season.</p><br><p>The numbers reveal a few uncomfortable truths about Southend’s record against the division’s strongest sides and raise an important question ahead of the run-in.</p><br><p>Because if Southend reach the play-offs… these are the teams they will have to beat.</p><br><p>Episode includes: </p><p>Truro 1-1 reaction</p><p>Carlisle 2-2 analysis</p><p>The ongoing goalkeeper discussion</p><p>The National League Top 8 mini-league</p><p>Can Southend compete with the promotion contenders?</p><br><p>If Southend want promotion, one thing is clear:</p><p>We can’t keep turning up after half-time</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of&nbsp;<strong>The Custard Splat</strong>, Scott W and Scott B break down Southend United’s recent results against&nbsp;<strong>Truro City and Carlisle United</strong>, and ask a serious question…</p><p>Are Southend becoming a&nbsp;<strong>second half team?</strong></p><p>With another slow start at Roots Hall and a battling point away at Carlisle, the conversation turns to whether the Shrimpers are giving themselves too much to do in games.</p><br><p>We also dive into a fascinating&nbsp;<strong>Top 8 mini-league</strong>, analysing how promotion contenders including&nbsp;<strong>Rochdale, York City, Carlisle United, Boreham Wood, Forest Green, Scunthorpe and Halifax</strong>&nbsp;have performed against each other this season.</p><br><p>The numbers reveal a few uncomfortable truths about Southend’s record against the division’s strongest sides and raise an important question ahead of the run-in.</p><br><p>Because if Southend reach the play-offs… these are the teams they will have to beat.</p><br><p>Episode includes: </p><p>Truro 1-1 reaction</p><p>Carlisle 2-2 analysis</p><p>The ongoing goalkeeper discussion</p><p>The National League Top 8 mini-league</p><p>Can Southend compete with the promotion contenders?</p><br><p>If Southend want promotion, one thing is clear:</p><p>We can’t keep turning up after half-time</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Fatima Whitbread MBE with Gina Gardiner</title>
			<itunes:title>Fatima Whitbread MBE with Gina Gardiner</itunes:title>
			<pubDate>Sun, 08 Mar 2026 05:00:00 GMT</pubDate>
			<itunes:duration>1:19:37</itunes:duration>
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			<itunes:subtitle>A powerful conversation on resilience, growing up in care and empowering the next generation through sport</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>202526</itunes:season>
			<itunes:episode>40</itunes:episode>
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			<description><![CDATA[<p>In this special episode of The Custard Splat podcast we sit down with Olympic medalist and World Champion Fatima Whitbread MBE alongside the inspirational Gina Gardiner.</p><br><p>Fatima opens up about her powerful journey growing up in the care system, how sport changed the direction of her life and the path that led her to becoming one of Britain’s greatest athletes. We also discuss the work she’s doing today through Fatima’s UK Campaign, which is dedicated to improving the lives and opportunities of young people growing up in care.</p><br><p>Alongside this, Fatima explains why she wanted to get involved with Southend United’s “Draw Her Into The Game” campaign, helping inspire the next generation of girls to get involved in sport.</p><br><p>Gina also shares her own incredible story of resilience, determination and empowerment and her passion for helping people believe in themselves and unlock their potential.</p><br><p>A powerful and inspiring conversation about overcoming adversity, leadership, mindset and creating opportunities for the next generation.</p><br><p>Released to mark International Women’s Day</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this special episode of The Custard Splat podcast we sit down with Olympic medalist and World Champion Fatima Whitbread MBE alongside the inspirational Gina Gardiner.</p><br><p>Fatima opens up about her powerful journey growing up in the care system, how sport changed the direction of her life and the path that led her to becoming one of Britain’s greatest athletes. We also discuss the work she’s doing today through Fatima’s UK Campaign, which is dedicated to improving the lives and opportunities of young people growing up in care.</p><br><p>Alongside this, Fatima explains why she wanted to get involved with Southend United’s “Draw Her Into The Game” campaign, helping inspire the next generation of girls to get involved in sport.</p><br><p>Gina also shares her own incredible story of resilience, determination and empowerment and her passion for helping people believe in themselves and unlock their potential.</p><br><p>A powerful and inspiring conversation about overcoming adversity, leadership, mindset and creating opportunities for the next generation.</p><br><p>Released to mark International Women’s Day</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>All Gas, No Brakes</title>
			<itunes:title>All Gas, No Brakes</itunes:title>
			<pubDate>Tue, 03 Mar 2026 15:07:42 GMT</pubDate>
			<itunes:duration>45:38</itunes:duration>
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			<acast:episodeUrl>all-gas-no-brakes</acast:episodeUrl>
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			<itunes:subtitle>March Madness at Roots Hall</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>202526</itunes:season>
			<itunes:episode>39</itunes:episode>
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			<description><![CDATA[<p>Southend United are into the FA Trophy Semi-Final and it’s officially all gas no brakes as we enter the chaotic month of March.</p><p>In this episode of "The Splat" we break down the disappointment at Boreham Wood, preview tonight’s huge clash with Truro City, and look ahead to a massive FA Trophy Semi-Final away at Southport.</p><br><p>Are Southend built to be a serious cup team?</p><br><p>Can this squad handle the relentless March schedule?</p><br><p>With Wembley on the horizon and league form still crucial, the Shrimpers are entering the most defining spell of the season.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Southend United are into the FA Trophy Semi-Final and it’s officially all gas no brakes as we enter the chaotic month of March.</p><p>In this episode of "The Splat" we break down the disappointment at Boreham Wood, preview tonight’s huge clash with Truro City, and look ahead to a massive FA Trophy Semi-Final away at Southport.</p><br><p>Are Southend built to be a serious cup team?</p><br><p>Can this squad handle the relentless March schedule?</p><br><p>With Wembley on the horizon and league form still crucial, the Shrimpers are entering the most defining spell of the season.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Justin Rees </title>
			<itunes:title>Justin Rees </itunes:title>
			<pubDate>Fri, 27 Feb 2026 04:45:00 GMT</pubDate>
			<itunes:duration>1:14:58</itunes:duration>
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			<acast:episodeUrl>justin-rees</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Clarity, Control & The Road Ahead]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>202526</itunes:season>
			<itunes:episode>38</itunes:episode>
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			<description><![CDATA[<p><strong>The Custard Splat: In Conversation with Southend United Chairman Justin Rees</strong></p><br><p>This is the big one.</p><br><p>In our most in-depth episode to date, we sit down with Southend United Chairman Justin Rees for a proper, long-form conversation about the future of the football club.</p><br><p>With the takeover completed in 2024 and COSU now firmly in control, this episode tackles the questions supporters have been asking around sustainability, promotion, infrastructure, governance and long-term ambition.</p><p><br></p><h3>Chapters</h3><p><br></p><h3>🧭 The Five-Year Plan</h3><p>When did the clock actually start?</p><p>What does year five realistically look like?</p><p>Is promotion built into that timeline?</p><p>And what does “success” mean inside the boardroom?</p><p><br></p><h3>🏛 COSU &amp; Governance</h3><p>How does the consortium actually operate behind the scenes?</p><p>Who leads on finance, commercial, infrastructure and football matters?</p><p>How is investment structured within COSU?</p><p>And what governance protections are in place?</p><p><br></p><h3>⚽ Director of Football &amp; Football Structure</h3><p>Why is a Director of Football being explored?</p><p>What would that role bring?</p><p>And what would success look like in year one?</p><p><br></p><h3>💰 Budgets, Sustainability &amp; Financial Oversight</h3><p>We discuss the wider National League budget debate (including comparisons with Forest Green Rovers) and what financial sustainability really means for Southend United.</p><p>What position did COSU inherit?</p><p>Where does the club stand financially today?</p><p>What safeguards protect potential Fossett’s Farm development funds?</p><p>This is about building properly - not just spending loudly.</p><p><br></p><h3>⚖️ Ambition vs Sustainability: Getting The Balance Right</h3><p>How do you take supporters on the journey of balancing the books after years of financial mismanagement?</p><p>Is being a sustainable National League club the platform for long-term success in the EFL?</p><p>How do you avoid repeating past mistakes while still chasing promotion?</p><p><br></p><h3>🏗 Fossett’s Farm &amp; The East Stand</h3><p>What’s the realistic timeline?</p><p>How connected are the two projects?</p><p>What happens if timelines shift?</p><p>And practically speaking - with 7,000 average home supporters - how would matchdays function during redevelopment?</p><p><br></p><h3>🚻 Roots Hall &amp; Matchday Experience</h3><p>From facilities to phased improvements - how does the long-term vision align with the week-to-week supporter experience?</p><h3><br></h3><p>🎧 Listen now on Spotify, Apple Podcasts &amp; all major platforms.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>The Custard Splat: In Conversation with Southend United Chairman Justin Rees</strong></p><br><p>This is the big one.</p><br><p>In our most in-depth episode to date, we sit down with Southend United Chairman Justin Rees for a proper, long-form conversation about the future of the football club.</p><br><p>With the takeover completed in 2024 and COSU now firmly in control, this episode tackles the questions supporters have been asking around sustainability, promotion, infrastructure, governance and long-term ambition.</p><p><br></p><h3>Chapters</h3><p><br></p><h3>🧭 The Five-Year Plan</h3><p>When did the clock actually start?</p><p>What does year five realistically look like?</p><p>Is promotion built into that timeline?</p><p>And what does “success” mean inside the boardroom?</p><p><br></p><h3>🏛 COSU &amp; Governance</h3><p>How does the consortium actually operate behind the scenes?</p><p>Who leads on finance, commercial, infrastructure and football matters?</p><p>How is investment structured within COSU?</p><p>And what governance protections are in place?</p><p><br></p><h3>⚽ Director of Football &amp; Football Structure</h3><p>Why is a Director of Football being explored?</p><p>What would that role bring?</p><p>And what would success look like in year one?</p><p><br></p><h3>💰 Budgets, Sustainability &amp; Financial Oversight</h3><p>We discuss the wider National League budget debate (including comparisons with Forest Green Rovers) and what financial sustainability really means for Southend United.</p><p>What position did COSU inherit?</p><p>Where does the club stand financially today?</p><p>What safeguards protect potential Fossett’s Farm development funds?</p><p>This is about building properly - not just spending loudly.</p><p><br></p><h3>⚖️ Ambition vs Sustainability: Getting The Balance Right</h3><p>How do you take supporters on the journey of balancing the books after years of financial mismanagement?</p><p>Is being a sustainable National League club the platform for long-term success in the EFL?</p><p>How do you avoid repeating past mistakes while still chasing promotion?</p><p><br></p><h3>🏗 Fossett’s Farm &amp; The East Stand</h3><p>What’s the realistic timeline?</p><p>How connected are the two projects?</p><p>What happens if timelines shift?</p><p>And practically speaking - with 7,000 average home supporters - how would matchdays function during redevelopment?</p><p><br></p><h3>🚻 Roots Hall &amp; Matchday Experience</h3><p>From facilities to phased improvements - how does the long-term vision align with the week-to-week supporter experience?</p><h3><br></h3><p>🎧 Listen now on Spotify, Apple Podcasts &amp; all major platforms.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>From an Undisclosed Location </title>
			<itunes:title>From an Undisclosed Location </itunes:title>
			<pubDate>Wed, 25 Feb 2026 11:54:45 GMT</pubDate>
			<itunes:duration>38:54</itunes:duration>
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			<itunes:subtitle><![CDATA[It's just Roots Hall ]]></itunes:subtitle>
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			<itunes:episode>37</itunes:episode>
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			<description><![CDATA[<p>Recorded inside Roots Hall the boys are back in the same room together for the first time in what feels like months.</p><br><p>We break down a hugely professional 3-0 win away at Brackley, another goal for Tom Hopper, and the now inevitable “GSM doing GSM things” moment - because at this point, Gus Scott-Morriss scoring is basically law.</p><br><p>We also address something that’s been brewing for a while. The reaction to Hopper earlier in the season, the boos, the silence, and what real support actually looks like when a player is struggling. </p><br><p>With Southend United back in the National League play-off places, we look at the table, the momentum building, and what this run-in could become.</p><br><p>We’re recording this pre Boreham Wood… you’re listening post Boreham Wood. So if we sound clever (or not), that’s on timing.</p><br><p>Plus, we tease our upcoming conversation with Chairman Justin Rees.</p><br><p>Up the Splat </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Recorded inside Roots Hall the boys are back in the same room together for the first time in what feels like months.</p><br><p>We break down a hugely professional 3-0 win away at Brackley, another goal for Tom Hopper, and the now inevitable “GSM doing GSM things” moment - because at this point, Gus Scott-Morriss scoring is basically law.</p><br><p>We also address something that’s been brewing for a while. The reaction to Hopper earlier in the season, the boos, the silence, and what real support actually looks like when a player is struggling. </p><br><p>With Southend United back in the National League play-off places, we look at the table, the momentum building, and what this run-in could become.</p><br><p>We’re recording this pre Boreham Wood… you’re listening post Boreham Wood. So if we sound clever (or not), that’s on timing.</p><br><p>Plus, we tease our upcoming conversation with Chairman Justin Rees.</p><br><p>Up the Splat </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Five Star Shrimpers </title>
			<itunes:title>Five Star Shrimpers </itunes:title>
			<pubDate>Thu, 19 Feb 2026 04:05:00 GMT</pubDate>
			<itunes:duration>1:23:39</itunes:duration>
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			<acast:episodeUrl>five-star-shrimpers</acast:episodeUrl>
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			<itunes:season>202526</itunes:season>
			<itunes:episode>36</itunes:episode>
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			<description><![CDATA[<p><strong>Southend United 5-1 Morecambe. Five goals. Five different scorers. </strong></p><br><p>In Episode 36 of&nbsp;<em>The Custard Splat</em>, Scott W and Scott B react to Southend United’s dominant 5-1 win over Morecambe... arguably the most complete National League performance of the season so far.</p><br><p>We break down:</p><p>• GSM and Harry Boyes proving exactly why the wingback system works (Oli, you’ll have your right of reply 👀)</p><p>• A huge moment for Tom Hopper as he scores his first goal of the 2025/26 campaign</p><p>• Why the reaction from his teammates says everything about his standing in the squad</p><p>• Whether this result finally signals momentum ahead of Brackley</p><br><p>Sadie is back on the pod too and she’s wearing all the hats.</p><p>Mum.</p><p>Sister.</p><p>Marketing Director.</p><p>Entrepreneur.</p><p>And now a key figure in the new HER Soccer Academy.</p><p>A fresh, confident and unapologetically loud voice in women’s football... and football in general.</p><br><p>We talk about the upcoming Southend United Women vs Colchester fixture in May, the new mascot drawing initiative, the growing engagement from groups of young girls, and why visibility matters.</p><br><p>Women don’t want preferential treatment in football.</p><p>They want equal treatment.</p><br><p>And here’s the thing, Sadie is just as passionate about the men’s game as she is about the women’s. This isn’t about division. It’s about growth.</p><br><p>And don’t forget - we’ll be sitting down with chairman Justin Rees next week. Send us your sensible questions.</p><br><p>If you follow Southend United, the National League, or care about the growth of football at every level - this episode is for you.</p><br><p>Follow, subscribe and share the Splat.</p><br><p>Up the Shrimpers.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Southend United 5-1 Morecambe. Five goals. Five different scorers. </strong></p><br><p>In Episode 36 of&nbsp;<em>The Custard Splat</em>, Scott W and Scott B react to Southend United’s dominant 5-1 win over Morecambe... arguably the most complete National League performance of the season so far.</p><br><p>We break down:</p><p>• GSM and Harry Boyes proving exactly why the wingback system works (Oli, you’ll have your right of reply 👀)</p><p>• A huge moment for Tom Hopper as he scores his first goal of the 2025/26 campaign</p><p>• Why the reaction from his teammates says everything about his standing in the squad</p><p>• Whether this result finally signals momentum ahead of Brackley</p><br><p>Sadie is back on the pod too and she’s wearing all the hats.</p><p>Mum.</p><p>Sister.</p><p>Marketing Director.</p><p>Entrepreneur.</p><p>And now a key figure in the new HER Soccer Academy.</p><p>A fresh, confident and unapologetically loud voice in women’s football... and football in general.</p><br><p>We talk about the upcoming Southend United Women vs Colchester fixture in May, the new mascot drawing initiative, the growing engagement from groups of young girls, and why visibility matters.</p><br><p>Women don’t want preferential treatment in football.</p><p>They want equal treatment.</p><br><p>And here’s the thing, Sadie is just as passionate about the men’s game as she is about the women’s. This isn’t about division. It’s about growth.</p><br><p>And don’t forget - we’ll be sitting down with chairman Justin Rees next week. Send us your sensible questions.</p><br><p>If you follow Southend United, the National League, or care about the growth of football at every level - this episode is for you.</p><br><p>Follow, subscribe and share the Splat.</p><br><p>Up the Shrimpers.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Postponed FC</title>
			<itunes:title>Postponed FC</itunes:title>
			<pubDate>Fri, 13 Feb 2026 05:05:00 GMT</pubDate>
			<itunes:duration>1:09:17</itunes:duration>
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			<acast:episodeUrl>postponed-fc</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>202526</itunes:season>
			<itunes:episode>35</itunes:episode>
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			<description><![CDATA[<p><strong>Southend United’s game at Aldershot was called off just 95 minutes before kick-off and fans were already on the road.</strong></p><br><p>In this episode of The Custard Splat, Scott and Oli react to another National League postponement, discuss the communication around waterlogged pitches, and break down the brutal reality of Southend now facing&nbsp;<strong>15 games in 49 days</strong>.</p><br><p>What does this fixture congestion mean for the Shrimpers’ season, squad fitness, and playoff hopes? And how can the process improve for supporters?</p><br><p>If you were travelling to Aldershot, we want to hear from you.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Southend United’s game at Aldershot was called off just 95 minutes before kick-off and fans were already on the road.</strong></p><br><p>In this episode of The Custard Splat, Scott and Oli react to another National League postponement, discuss the communication around waterlogged pitches, and break down the brutal reality of Southend now facing&nbsp;<strong>15 games in 49 days</strong>.</p><br><p>What does this fixture congestion mean for the Shrimpers’ season, squad fitness, and playoff hopes? And how can the process improve for supporters?</p><br><p>If you were travelling to Aldershot, we want to hear from you.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Shots Fired </title>
			<itunes:title>Shots Fired </itunes:title>
			<pubDate>Wed, 11 Feb 2026 05:05:00 GMT</pubDate>
			<itunes:duration>1:31:23</itunes:duration>
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			<acast:episodeUrl>shots-fired</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>202526</itunes:season>
			<itunes:episode>34</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/648ae58b4abad20011065e56/1770752115321-2651ce9c-30e8-40d4-a134-d03cc18c19e1.jpeg"/>
			<description><![CDATA[<p>The Shrimpers travel to Aldershot Town tonight and we break down where the Shrimpers really stand at this stage of the season.</p><br><p>Scott &amp; Scott discuss the current form, promotion hopes, strengths and areas for improvement before being joined by Aldershot fan Cobie Ware, who gives us the opposition perspective whilst following The Shots from Ecuador.</p><br><p>Match preview, honest reflections, and football stories from the other side of the world.</p><br><p>Up the Splat</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Shrimpers travel to Aldershot Town tonight and we break down where the Shrimpers really stand at this stage of the season.</p><br><p>Scott &amp; Scott discuss the current form, promotion hopes, strengths and areas for improvement before being joined by Aldershot fan Cobie Ware, who gives us the opposition perspective whilst following The Shots from Ecuador.</p><br><p>Match preview, honest reflections, and football stories from the other side of the world.</p><br><p>Up the Splat</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Price of Promotion</title>
			<itunes:title>The Price of Promotion</itunes:title>
			<pubDate>Thu, 05 Feb 2026 17:58:44 GMT</pubDate>
			<itunes:duration>1:11:29</itunes:duration>
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			<acast:episodeUrl>the-price-of-promotion</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>202526</itunes:season>
			<itunes:episode>33</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/648ae58b4abad20011065e56/1770314300390-47e4a278-db7a-4d81-a476-c75c68969612.jpeg"/>
			<description><![CDATA[<p><strong>How much does promotion actually cost?</strong></p><br><p>Forest Green Rovers&nbsp;have published their numbers and they’re eye-watering.</p><br><p>£6.5 million a year on wages alone. Championship-level spending.</p><br><p>And here’s the mad bit…</p><br><p>Despite all that? They’re right there with us in the same play-off fight.</p><br><p>So it got us thinking:</p><p>Is throwing money at a league the smart way to get out of it?</p><p>Or is building sustainably, backing good recruitment, culture and togetherness actually the better long-term play?</p><br><p>We chat through:</p><ul><li>What £6.5m wages really means at this level</li><li>Why budgets don’t always equal success</li><li>The difference between “buying” promotion vs earning it</li><li>Where Southend sit in the picture financially</li><li>And whether patience + sustainability might actually win the race</li></ul><p><br></p><p>A proper reality check on what we’re up against and why maybe we’re doing things the right way.</p><br><p>Because if money guaranteed promotion… the table would look very different.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>How much does promotion actually cost?</strong></p><br><p>Forest Green Rovers&nbsp;have published their numbers and they’re eye-watering.</p><br><p>£6.5 million a year on wages alone. Championship-level spending.</p><br><p>And here’s the mad bit…</p><br><p>Despite all that? They’re right there with us in the same play-off fight.</p><br><p>So it got us thinking:</p><p>Is throwing money at a league the smart way to get out of it?</p><p>Or is building sustainably, backing good recruitment, culture and togetherness actually the better long-term play?</p><br><p>We chat through:</p><ul><li>What £6.5m wages really means at this level</li><li>Why budgets don’t always equal success</li><li>The difference between “buying” promotion vs earning it</li><li>Where Southend sit in the picture financially</li><li>And whether patience + sustainability might actually win the race</li></ul><p><br></p><p>A proper reality check on what we’re up against and why maybe we’re doing things the right way.</p><br><p>Because if money guaranteed promotion… the table would look very different.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Always the Bridesmaid </title>
			<itunes:title>Always the Bridesmaid </itunes:title>
			<pubDate>Thu, 29 Jan 2026 18:11:41 GMT</pubDate>
			<itunes:duration>1:11:55</itunes:duration>
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			<acast:episodeId>697ba2de5edeb3034f78041f</acast:episodeId>
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			<acast:episodeUrl>always-the-bridesmaid</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>202526</itunes:season>
			<itunes:episode>32</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/648ae58b4abad20011065e56/1769710103716-a440a577-6cc2-4ac4-9360-21e58c8c32af.jpeg"/>
			<description><![CDATA[<p>It’s been a tough week for The Shrimpers. A breathless 3–3 draw with&nbsp;<strong>Boston United</strong>, followed by a late defeat at the hands of&nbsp;<strong>Rochdale</strong>, has seen Southend slip out of the play-off places and you can feel the mood dip across the fanbase.</p><br><p>In this episode we get into what those results really mean, how fragile momentum feels right now, and whether patience is wearing thin.</p><br><p>The big question:&nbsp;<strong>if COSU are serious about promotion this season, will they back it with investment - or are we expected to make do?</strong></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It’s been a tough week for The Shrimpers. A breathless 3–3 draw with&nbsp;<strong>Boston United</strong>, followed by a late defeat at the hands of&nbsp;<strong>Rochdale</strong>, has seen Southend slip out of the play-off places and you can feel the mood dip across the fanbase.</p><br><p>In this episode we get into what those results really mean, how fragile momentum feels right now, and whether patience is wearing thin.</p><br><p>The big question:&nbsp;<strong>if COSU are serious about promotion this season, will they back it with investment - or are we expected to make do?</strong></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>On The Road Again </title>
			<itunes:title>On The Road Again </itunes:title>
			<pubDate>Thu, 22 Jan 2026 19:00:00 GMT</pubDate>
			<itunes:duration>1:05:40</itunes:duration>
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			<acast:episodeId>697269bb4b6b88f0018b3921</acast:episodeId>
			<acast:showId>648ae58b4abad20011065e56</acast:showId>
			<acast:episodeUrl>on-the-road-again</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>202626</itunes:season>
			<itunes:episode>31</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/648ae58b4abad20011065e56/1769105611876-9eaf19ed-0b93-4f17-9b14-6a96940ea029.jpeg"/>
			<description><![CDATA[<p><strong>We touch on the&nbsp;Bring Back the Splat&nbsp;campaign and why identity and heritage still matter at&nbsp;Southend United, before diving into the club’s&nbsp;“Draw Her Into the Game”&nbsp;campaign and the launch of Southend’s first-ever female mascot.</strong></p><br><p><strong>On the pitch, we review the draw at York City and the impressive 4–1 win over Eastleigh, then look ahead to a brutal run of&nbsp;five consecutive away games, starting with Boston United.</strong></p><br><p><strong>We finish by shouting out the&nbsp;Southend United U18s, who take on&nbsp;Wrexham&nbsp;tonight at&nbsp;Roots Hall&nbsp;in the FA Youth Cup.</strong></p><br><p><strong>Up the Splat</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>We touch on the&nbsp;Bring Back the Splat&nbsp;campaign and why identity and heritage still matter at&nbsp;Southend United, before diving into the club’s&nbsp;“Draw Her Into the Game”&nbsp;campaign and the launch of Southend’s first-ever female mascot.</strong></p><br><p><strong>On the pitch, we review the draw at York City and the impressive 4–1 win over Eastleigh, then look ahead to a brutal run of&nbsp;five consecutive away games, starting with Boston United.</strong></p><br><p><strong>We finish by shouting out the&nbsp;Southend United U18s, who take on&nbsp;Wrexham&nbsp;tonight at&nbsp;Roots Hall&nbsp;in the FA Youth Cup.</strong></p><br><p><strong>Up the Splat</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>One Number 1 </title>
			<itunes:title>One Number 1 </itunes:title>
			<pubDate>Thu, 15 Jan 2026 19:30:41 GMT</pubDate>
			<itunes:duration>53:01</itunes:duration>
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			<acast:showId>648ae58b4abad20011065e56</acast:showId>
			<acast:episodeUrl>one-number-1</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>202526</itunes:season>
			<itunes:episode>30</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/648ae58b4abad20011065e56/1768505244415-ea91f874-0f54-4497-91d0-f8533936e1b2.jpeg"/>
			<description><![CDATA[<p>It’s been another busy one at Roots Hall and there’s plenty for us to get stuck into.</p><br><p>We talk through Nick Hayes’ move to Hartlepool and what that means behind the scenes, Adam Crowther’s departure to Chelmsford, and the club’s plans to appoint a new Director of Football as the next phase of the rebuild continues.</p><br><p>There’s also reaction to the news of Ron Martin being declared bankrupt, what (if anything) it changes for Southend United, and where the club stands now off the pitch.</p><br><p>And to finish on a high, we look back at positive progress in the FA Trophy and what it could mean for confidence and momentum going forward.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It’s been another busy one at Roots Hall and there’s plenty for us to get stuck into.</p><br><p>We talk through Nick Hayes’ move to Hartlepool and what that means behind the scenes, Adam Crowther’s departure to Chelmsford, and the club’s plans to appoint a new Director of Football as the next phase of the rebuild continues.</p><br><p>There’s also reaction to the news of Ron Martin being declared bankrupt, what (if anything) it changes for Southend United, and where the club stands now off the pitch.</p><br><p>And to finish on a high, we look back at positive progress in the FA Trophy and what it could mean for confidence and momentum going forward.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Happy Blue Year 🦐</title>
			<itunes:title>Happy Blue Year 🦐</itunes:title>
			<pubDate>Thu, 08 Jan 2026 05:05:00 GMT</pubDate>
			<itunes:duration>1:21:33</itunes:duration>
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			<acast:episodeId>695e3890154465cd6055a86e</acast:episodeId>
			<acast:showId>648ae58b4abad20011065e56</acast:showId>
			<acast:episodeUrl>happy-blue-year</acast:episodeUrl>
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			<itunes:subtitle>A Christmas Debrief </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>202526</itunes:season>
			<itunes:episode>29</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/648ae58b4abad20011065e56/1767782126158-d3331c5d-cc42-43fe-b2af-ee4ad81c03c5.jpeg"/>
			<description><![CDATA[<p>The Splat is back&nbsp;after a short break over the New Year and there’s plenty to get stuck into as Scott and Scott return to the mics to dissect all the festive football from Roots Hall.</p><br><p>From Christmas results to key talking points and performances, the lads break down what we’ve learned over the busiest period of the season and where things are heading next.</p><br><p>This episode also features a chat with&nbsp;David Matthews, Marketing Director at Bath City FC, ahead of this weekend’s FA Trophy clash - offering a look at the opposition and the occasion from the other side.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Splat is back&nbsp;after a short break over the New Year and there’s plenty to get stuck into as Scott and Scott return to the mics to dissect all the festive football from Roots Hall.</p><br><p>From Christmas results to key talking points and performances, the lads break down what we’ve learned over the busiest period of the season and where things are heading next.</p><br><p>This episode also features a chat with&nbsp;David Matthews, Marketing Director at Bath City FC, ahead of this weekend’s FA Trophy clash - offering a look at the opposition and the occasion from the other side.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Frankie Banks: Full Interview </title>
			<itunes:title>Frankie Banks: Full Interview </itunes:title>
			<pubDate>Thu, 01 Jan 2026 01:00:00 GMT</pubDate>
			<itunes:duration>1:46:03</itunes:duration>
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			<link>https://shows.acast.com/the-custard-splat/episodes/frankie-banks-full-interview</link>
			<acast:episodeId>69558039e3c8c736bd94a309</acast:episodeId>
			<acast:showId>648ae58b4abad20011065e56</acast:showId>
			<acast:episodeUrl>frankie-banks-full-interview</acast:episodeUrl>
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			<itunes:subtitle>New Year Archive Special</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>202526</itunes:season>
			<itunes:episode>28</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/648ae58b4abad20011065e56/1767210931387-62e2199c-a2ab-49a9-8bbe-f71745daa3bf.jpeg"/>
			<description><![CDATA[<p>We’re dipping into&nbsp;The Custard Splat&nbsp;archive this New Year’s Day with our&nbsp;full-length interview with Frankie Banks, recorded back in August.</p><br><p>Part One of this chat was previously released on Spotify and other podcast platforms, while the full interview was originally a&nbsp;Patreon exclusive. Today we’re opening it up for everyone.</p><br><p>Think of this episode as a&nbsp;teaser of the kind of deeper, longer-form content&nbsp;you can expect more of going forward with extended interviews and exclusives continuing over on Patreon.</p><br><p>Settle in, enjoy the full conversationvand we’ll be back soon with brand-new episodes.</p><br><p>Up the Shrimpers 🦐</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We’re dipping into&nbsp;The Custard Splat&nbsp;archive this New Year’s Day with our&nbsp;full-length interview with Frankie Banks, recorded back in August.</p><br><p>Part One of this chat was previously released on Spotify and other podcast platforms, while the full interview was originally a&nbsp;Patreon exclusive. Today we’re opening it up for everyone.</p><br><p>Think of this episode as a&nbsp;teaser of the kind of deeper, longer-form content&nbsp;you can expect more of going forward with extended interviews and exclusives continuing over on Patreon.</p><br><p>Settle in, enjoy the full conversationvand we’ll be back soon with brand-new episodes.</p><br><p>Up the Shrimpers 🦐</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Merry Custard Splatmas </title>
			<itunes:title>Merry Custard Splatmas </itunes:title>
			<pubDate>Wed, 24 Dec 2025 01:00:00 GMT</pubDate>
			<itunes:duration>53:01</itunes:duration>
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			<link>https://shows.acast.com/the-custard-splat/episodes/merry-custard-splatmas</link>
			<acast:episodeId>694ae7ce6d80a931eb38e4d5</acast:episodeId>
			<acast:showId>648ae58b4abad20011065e56</acast:showId>
			<acast:episodeUrl>merry-custard-splatmas</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>202526</itunes:season>
			<itunes:episode>27</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/648ae58b4abad20011065e56/1766516503365-111fa9be-0714-4009-8286-a419ea84fe16.jpeg"/>
			<description><![CDATA[<p>It’s our final episode before Christmas and we’re signing off for the festive break in true Custard Splat style.</p><br><p>Scott, OG and Scott B look back on the defeat to Tamworth... asking whether it’s just a frustrating blip or a warning sign as the play-off picture tightens. Are we in danger of slipping out… and could that actually provide the spark this squad needs?</p><br><p>We’ll be back following the Boxing Day game when we’ll have absolutely no idea what day it is.</p><br><p>Merry Custard Splatmas… and up the Shrimpers 🎙️💙</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It’s our final episode before Christmas and we’re signing off for the festive break in true Custard Splat style.</p><br><p>Scott, OG and Scott B look back on the defeat to Tamworth... asking whether it’s just a frustrating blip or a warning sign as the play-off picture tightens. Are we in danger of slipping out… and could that actually provide the spark this squad needs?</p><br><p>We’ll be back following the Boxing Day game when we’ll have absolutely no idea what day it is.</p><br><p>Merry Custard Splatmas… and up the Shrimpers 🎙️💙</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A podcast debut (drink) </title>
			<itunes:title>A podcast debut (drink) </itunes:title>
			<pubDate>Thu, 18 Dec 2025 05:05:00 GMT</pubDate>
			<itunes:duration>1:01:27</itunes:duration>
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			<link>https://shows.acast.com/the-custard-splat/episodes/a-podcast-debut-drink</link>
			<acast:episodeId>6942b1f956694f2c882a6332</acast:episodeId>
			<acast:showId>648ae58b4abad20011065e56</acast:showId>
			<acast:episodeUrl>a-podcast-debut-drink</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>202526</itunes:season>
			<itunes:episode>26</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/648ae58b4abad20011065e56/1765978299719-bd663161-820f-45f0-9de4-a5016ec9ea6d.jpeg"/>
			<description><![CDATA[<p>Scott W and OG break down the emphatic 4-0 FA Trophy win over Truro City, discussing how seriously the competition should be taken and what a decent cup run could mean for league form and momentum.</p><br><p>Later in the show, Sadie (aka Mrs Scott W) makes an emergency loan-signing appearance on the pod, bringing with her a&nbsp;completely non–fact-checked<strong>&nbsp;</strong>quiz to put OG and Scott to the test.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Scott W and OG break down the emphatic 4-0 FA Trophy win over Truro City, discussing how seriously the competition should be taken and what a decent cup run could mean for league form and momentum.</p><br><p>Later in the show, Sadie (aka Mrs Scott W) makes an emergency loan-signing appearance on the pod, bringing with her a&nbsp;completely non–fact-checked<strong>&nbsp;</strong>quiz to put OG and Scott to the test.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Cards is Back🃏</title>
			<itunes:title>Cards is Back🃏</itunes:title>
			<pubDate>Thu, 11 Dec 2025 16:50:00 GMT</pubDate>
			<itunes:duration>1:04:06</itunes:duration>
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			<acast:episodeId>693ada964d362887b71508a8</acast:episodeId>
			<acast:showId>648ae58b4abad20011065e56</acast:showId>
			<acast:episodeUrl>cards-is-back</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>202526</itunes:season>
			<itunes:episode>25</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/648ae58b4abad20011065e56/1765464320163-936fa45f-66cc-4795-9c68-213962fcb138.jpeg"/>
			<description><![CDATA[<p>In this week’s episode of&nbsp;<strong><em>The Splat</em></strong> we dive straight into the drama surrounding Southend United’s abandoned clash with Rochdale. We break down what happened, the implications and the reaction around the fanbase.</p><br><p>We also discuss the long-awaited return of Harry Cardwell to the club. What does his comeback mean for the squad? How will he fit into the current system? And what can supporters expect from him this time around?</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this week’s episode of&nbsp;<strong><em>The Splat</em></strong> we dive straight into the drama surrounding Southend United’s abandoned clash with Rochdale. We break down what happened, the implications and the reaction around the fanbase.</p><br><p>We also discuss the long-awaited return of Harry Cardwell to the club. What does his comeback mean for the squad? How will he fit into the current system? And what can supporters expect from him this time around?</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Have We Hit the Glass Floor?</title>
			<itunes:title>Have We Hit the Glass Floor?</itunes:title>
			<pubDate>Thu, 04 Dec 2025 15:50:00 GMT</pubDate>
			<itunes:duration>1:10:32</itunes:duration>
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			<acast:episodeId>693172ff28f17a7d071934ce</acast:episodeId>
			<acast:showId>648ae58b4abad20011065e56</acast:showId>
			<acast:episodeUrl>have-we-hit-the-glass-floor</acast:episodeUrl>
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			<itunes:subtitle>Stability vs Ambition</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>202526</itunes:season>
			<itunes:episode>24</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/648ae58b4abad20011065e56/1764847601844-0c5800d2-b2c5-412f-b029-98acc078e234.jpeg"/>
			<description><![CDATA[<p>Sitting&nbsp;7th in the league we find ourselves in a strange spot: competitive, organised, hard to beat… but also looking up at clubs with&nbsp;significantly bigger budgets, including&nbsp;the likes of Forest Green,&nbsp;York,&nbsp;Rochdale, and&nbsp;Carlisle.</p><br><p>And this poses the central question of the episode:</p><br><p>Is this genuinely our level right now - our “glass floor” - or are COSU capable of breaking beyond it without financial firepower? </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Sitting&nbsp;7th in the league we find ourselves in a strange spot: competitive, organised, hard to beat… but also looking up at clubs with&nbsp;significantly bigger budgets, including&nbsp;the likes of Forest Green,&nbsp;York,&nbsp;Rochdale, and&nbsp;Carlisle.</p><br><p>And this poses the central question of the episode:</p><br><p>Is this genuinely our level right now - our “glass floor” - or are COSU capable of breaking beyond it without financial firepower? </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Defensive Crisis?! </title>
			<itunes:title>Defensive Crisis?! </itunes:title>
			<pubDate>Thu, 27 Nov 2025 13:35:44 GMT</pubDate>
			<itunes:duration>48:44</itunes:duration>
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			<link>https://shows.acast.com/the-custard-splat/episodes/defensive-crisis</link>
			<acast:episodeId>692853b1343bf463ae9986c0</acast:episodeId>
			<acast:showId>648ae58b4abad20011065e56</acast:showId>
			<acast:episodeUrl>defensive-crisis</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>202526</itunes:season>
			<itunes:episode>23</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/648ae58b4abad20011065e56/1764250173207-85823266-3f6f-48f5-b165-909504bb8dd1.jpeg"/>
			<description><![CDATA[<p>The Custard Splat is back with another packed episode! Scott W and Oli (OG) take the mic this week to break down a brilliant few weeks for the Shrimpers, including the 0–1 win away at Yeovil and a dominant 3–0 performance against Altrincham at Roots Hall.</p><br><p>But it’s not all smooth sailing. With&nbsp;<strong>Harry Taylor suspended</strong>&nbsp;and&nbsp;<strong>Ben Goodliffe a major doubt after a tight hamstring</strong>, Scott and OG dig into the very real possibility of a&nbsp;<strong>defensive crisis</strong>, and what options (if any!) Kev has left at centre-back.</p><br><p>🎧 Available now on Spotify, Apple Podcasts &amp; YouTube.</p><p>💬 Follow us @CustardSplatPod for clips, news, and bonus content.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Custard Splat is back with another packed episode! Scott W and Oli (OG) take the mic this week to break down a brilliant few weeks for the Shrimpers, including the 0–1 win away at Yeovil and a dominant 3–0 performance against Altrincham at Roots Hall.</p><br><p>But it’s not all smooth sailing. With&nbsp;<strong>Harry Taylor suspended</strong>&nbsp;and&nbsp;<strong>Ben Goodliffe a major doubt after a tight hamstring</strong>, Scott and OG dig into the very real possibility of a&nbsp;<strong>defensive crisis</strong>, and what options (if any!) Kev has left at centre-back.</p><br><p>🎧 Available now on Spotify, Apple Podcasts &amp; YouTube.</p><p>💬 Follow us @CustardSplatPod for clips, news, and bonus content.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Harry Seaden: Part Two </title>
			<itunes:title>Harry Seaden: Part Two </itunes:title>
			<pubDate>Thu, 20 Nov 2025 05:05:00 GMT</pubDate>
			<itunes:duration>52:36</itunes:duration>
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			<acast:episodeId>691e259ccce7a2a565dfada7</acast:episodeId>
			<acast:showId>648ae58b4abad20011065e56</acast:showId>
			<acast:episodeUrl>harry-seaden-part-two</acast:episodeUrl>
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			<itunes:subtitle>Between the Sticks with Harry Seaden </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>202526</itunes:season>
			<itunes:episode>22</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/648ae58b4abad20011065e56/1763582922711-69df126d-0dd8-4552-86b6-9ce6704a48ee.jpeg"/>
			<description><![CDATA[<p>In Part Two of our deep dive with former Southend United goalkeeper Harry Seaden we pick up the story at one of the most turbulent periods in his young career - the Covid era.</p><br><p>Harry opens up candidly about the challenges of navigating football during a global pandemic: the isolation, the uncertainty, and the mental toll of constantly being in and out of the side. He reflects on the frustration of feeling close to establishing himself but never quite getting a consistent run and the moment of clarity that ultimately pushed him to request the termination of his contract in 2021.</p><br><p>From there, Harry charts a remarkable comeback story.</p><br><p>We explore his move to Billericay Town, where he became a record-breaker, playing every single minute of an extraordinary 52-game season across league and cup, a feat of endurance, resilience and professionalism. Harry shares the highs and lows of that campaign, how it rebuilt his confidence and why experiences like that were exactly what he wished he’d had on loan at 18 or 19.</p><br><p>Now donning the gloves for Cray Wanderers, Harry discusses his mission to rebuild his stock in the non-league game and prove himself all over again. He also talks passionately about his role as manager of the Ben Bradford Goalkeeping Academy, the pride he takes in coaching young keepers and how his journey, with all its twists, helps him guide the next generation.</p><br><p>Expect honesty, insight and a powerful look at the realities of bouncing back in football.</p><br><p>This is the conclusion to an unmissable two-part interview and a must-listen for anyone who believes in second chances, hard work, and the fight to carve out a career in the game.</p><br><p>🎧 Available now on Spotify, Apple Podcasts &amp; YouTube.</p><p>💬 Follow us @CustardSplatPod for clips, news, and bonus content.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In Part Two of our deep dive with former Southend United goalkeeper Harry Seaden we pick up the story at one of the most turbulent periods in his young career - the Covid era.</p><br><p>Harry opens up candidly about the challenges of navigating football during a global pandemic: the isolation, the uncertainty, and the mental toll of constantly being in and out of the side. He reflects on the frustration of feeling close to establishing himself but never quite getting a consistent run and the moment of clarity that ultimately pushed him to request the termination of his contract in 2021.</p><br><p>From there, Harry charts a remarkable comeback story.</p><br><p>We explore his move to Billericay Town, where he became a record-breaker, playing every single minute of an extraordinary 52-game season across league and cup, a feat of endurance, resilience and professionalism. Harry shares the highs and lows of that campaign, how it rebuilt his confidence and why experiences like that were exactly what he wished he’d had on loan at 18 or 19.</p><br><p>Now donning the gloves for Cray Wanderers, Harry discusses his mission to rebuild his stock in the non-league game and prove himself all over again. He also talks passionately about his role as manager of the Ben Bradford Goalkeeping Academy, the pride he takes in coaching young keepers and how his journey, with all its twists, helps him guide the next generation.</p><br><p>Expect honesty, insight and a powerful look at the realities of bouncing back in football.</p><br><p>This is the conclusion to an unmissable two-part interview and a must-listen for anyone who believes in second chances, hard work, and the fight to carve out a career in the game.</p><br><p>🎧 Available now on Spotify, Apple Podcasts &amp; YouTube.</p><p>💬 Follow us @CustardSplatPod for clips, news, and bonus content.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Harry Seaden: Part One </title>
			<itunes:title>Harry Seaden: Part One </itunes:title>
			<pubDate>Sat, 15 Nov 2025 05:05:00 GMT</pubDate>
			<itunes:duration>53:18</itunes:duration>
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			<acast:episodeId>6917466dc66f88b0922bf0cd</acast:episodeId>
			<acast:showId>648ae58b4abad20011065e56</acast:showId>
			<acast:episodeUrl>harry-seaden-part-one</acast:episodeUrl>
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			<itunes:subtitle>Between the Sticks with Harry Seaden </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>202526</itunes:season>
			<itunes:episode>21</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/648ae58b4abad20011065e56/1763132306923-c37c82b1-d436-48d1-b568-5510aacac50b.jpeg"/>
			<description><![CDATA[<p>In Part One of our in-depth chat with former Southend United goalkeeper Harry Seaden we dive into the journey that led him from a young academy prospect to making his professional debut for the Blues. Harry opens up about life in the Southend youth system, the pressures and expectations placed on young keepers, and the standout moments that shaped his development.</p><br><p>We explore his breakthrough into the first-team squad, what it felt like stepping onto the pitch at Roots Hall in front of the Southend crowd and the characters behind the scenes who influenced his growth. Expect honest reflections, untold stories, and a rare behind-the-curtain look at what it really takes to rise through the ranks as a goalkeeper.</p><br><p>This is Part One of an unmissable two-part interview - perfect for Shrimpers fans, academy parents and anyone who loves hearing the real journey of a homegrown talent.</p><br><p>🎧 Available now on Spotify, Apple Podcasts &amp; YouTube.</p><p>💬 Follow us @CustardSplatPod for clips, news, and bonus content.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In Part One of our in-depth chat with former Southend United goalkeeper Harry Seaden we dive into the journey that led him from a young academy prospect to making his professional debut for the Blues. Harry opens up about life in the Southend youth system, the pressures and expectations placed on young keepers, and the standout moments that shaped his development.</p><br><p>We explore his breakthrough into the first-team squad, what it felt like stepping onto the pitch at Roots Hall in front of the Southend crowd and the characters behind the scenes who influenced his growth. Expect honest reflections, untold stories, and a rare behind-the-curtain look at what it really takes to rise through the ranks as a goalkeeper.</p><br><p>This is Part One of an unmissable two-part interview - perfect for Shrimpers fans, academy parents and anyone who loves hearing the real journey of a homegrown talent.</p><br><p>🎧 Available now on Spotify, Apple Podcasts &amp; YouTube.</p><p>💬 Follow us @CustardSplatPod for clips, news, and bonus content.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Defence Against The Dark Arts</title>
			<itunes:title>Defence Against The Dark Arts</itunes:title>
			<pubDate>Wed, 12 Nov 2025 04:05:00 GMT</pubDate>
			<itunes:duration>52:21</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>202526</itunes:season>
			<itunes:episode>20</itunes:episode>
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			<description><![CDATA[<p>Southend’s defeat at Carlisle brought frustration, finger-pointing, and a reality check.</p><br><p>Scott and Scot sit down to unpack the performance, talk about managing expectations, and take a firm stand against the abuse directed at players online.</p><br><p>A shorter, no-nonsense episode — honest, grounded, and all about perspective.</p><br><p>🎧 Available now on Spotify, Apple Podcasts &amp; YouTube.</p><p>💬 Follow us @CustardSplatPod for clips, news, and bonus content.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Southend’s defeat at Carlisle brought frustration, finger-pointing, and a reality check.</p><br><p>Scott and Scot sit down to unpack the performance, talk about managing expectations, and take a firm stand against the abuse directed at players online.</p><br><p>A shorter, no-nonsense episode — honest, grounded, and all about perspective.</p><br><p>🎧 Available now on Spotify, Apple Podcasts &amp; YouTube.</p><p>💬 Follow us @CustardSplatPod for clips, news, and bonus content.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Game Day Splat: Carlisle Fan, Lee Rooney </title>
			<itunes:title>Game Day Splat: Carlisle Fan, Lee Rooney </itunes:title>
			<pubDate>Sat, 08 Nov 2025 05:00:00 GMT</pubDate>
			<itunes:duration>59:39</itunes:duration>
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			<itunes:subtitle>Custard Splat x Brunton Bugle </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>202526</itunes:season>
			<itunes:episode>19</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/648ae58b4abad20011065e56/1762422690927-98281b79-c3d0-426d-aebb-70eab6b0a918.jpeg"/>
			<description><![CDATA[<p>It’s a big one tonight in the National League,&nbsp;<strong>Southend United vs Carlisle United</strong>&nbsp;and we’ve got a special guest joining us for the build-up!</p><br><p>We're joined by&nbsp;<strong>Lee Rooney</strong>, co-host of the&nbsp;<strong>Brunton Bugle Podcast</strong>, to talk all things Carlisle United, their drop into non-league football, and what both sets of fans can expect from this massive clash at Roots Hall.</p><br><p>🎧 Available now on Spotify, Apple Podcasts &amp; YouTube.</p><p>💬 Follow us @CustardSplatPod for clips, news, and bonus content.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It’s a big one tonight in the National League,&nbsp;<strong>Southend United vs Carlisle United</strong>&nbsp;and we’ve got a special guest joining us for the build-up!</p><br><p>We're joined by&nbsp;<strong>Lee Rooney</strong>, co-host of the&nbsp;<strong>Brunton Bugle Podcast</strong>, to talk all things Carlisle United, their drop into non-league football, and what both sets of fans can expect from this massive clash at Roots Hall.</p><br><p>🎧 Available now on Spotify, Apple Podcasts &amp; YouTube.</p><p>💬 Follow us @CustardSplatPod for clips, news, and bonus content.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Curse of the FA Cup</title>
			<itunes:title>The Curse of the FA Cup</itunes:title>
			<pubDate>Wed, 05 Nov 2025 05:00:00 GMT</pubDate>
			<itunes:duration>1:00:42</itunes:duration>
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			<acast:episodeUrl>the-curse-of-the-fa-cup</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>202526</itunes:season>
			<itunes:episode>18</itunes:episode>
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			<description><![CDATA[<p>In this episode, Scott and Oli dive head-first into Southend United’s latest FA Cup heartbreak, a frustrating defeat to Wealdstone that’s left Blues fans wondering if there really *is* a curse on our cup campaigns. We take a sobering look back at our FA Cup record over the last decade… and let's just say, it isn’t pretty.</p><br><p>But it’s not all doom and gloom, the National League rolls on and we turn our attention to tonight’s clash away at Woking, previewing what the Shrimpers need to do to bounce back and restore some pride under the lights.</p><br><p>🎧 Available now on Spotify, Apple Podcasts &amp; YouTube.</p><p>💬 Follow us @CustardSplatPod for clips, news, and bonus content.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, Scott and Oli dive head-first into Southend United’s latest FA Cup heartbreak, a frustrating defeat to Wealdstone that’s left Blues fans wondering if there really *is* a curse on our cup campaigns. We take a sobering look back at our FA Cup record over the last decade… and let's just say, it isn’t pretty.</p><br><p>But it’s not all doom and gloom, the National League rolls on and we turn our attention to tonight’s clash away at Woking, previewing what the Shrimpers need to do to bounce back and restore some pride under the lights.</p><br><p>🎧 Available now on Spotify, Apple Podcasts &amp; YouTube.</p><p>💬 Follow us @CustardSplatPod for clips, news, and bonus content.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A Perfect October </title>
			<itunes:title>A Perfect October </itunes:title>
			<pubDate>Thu, 30 Oct 2025 16:45:00 GMT</pubDate>
			<itunes:duration>1:30:33</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>202526</itunes:season>
			<itunes:episode>17</itunes:episode>
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			<description><![CDATA[<p>Southend United finish the month in style with four wins from four, momentum building and smiles all round at Roots Hall.</p><br><p>This week Oli and Scott W break down another professional performance as the Blues saw off Brackley 2–0 keeping the good times rolling.</p><br><p>We also shine a light on the U18s' brilliant 3–0 win away at Bishop’s Stortford, chat about the ongoing wait for a new Women’s Team manager, and celebrate well-earned recognition for Kev and Harry Boyes after a flawless October.</p><br><p>🎧 Available now on Spotify, Apple Podcasts &amp; YouTube.</p><p>💬 Follow us @CustardSplatPod for clips, news, and bonus content.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Southend United finish the month in style with four wins from four, momentum building and smiles all round at Roots Hall.</p><br><p>This week Oli and Scott W break down another professional performance as the Blues saw off Brackley 2–0 keeping the good times rolling.</p><br><p>We also shine a light on the U18s' brilliant 3–0 win away at Bishop’s Stortford, chat about the ongoing wait for a new Women’s Team manager, and celebrate well-earned recognition for Kev and Harry Boyes after a flawless October.</p><br><p>🎧 Available now on Spotify, Apple Podcasts &amp; YouTube.</p><p>💬 Follow us @CustardSplatPod for clips, news, and bonus content.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The CLEANEST Team in the League</title>
			<itunes:title>The CLEANEST Team in the League</itunes:title>
			<pubDate>Thu, 23 Oct 2025 16:00:00 GMT</pubDate>
			<itunes:duration>1:43:25</itunes:duration>
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			<acast:showId>648ae58b4abad20011065e56</acast:showId>
			<acast:episodeUrl>the-cleanest-team-in-the-league</acast:episodeUrl>
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			<itunes:subtitle>Let the Ball do the Work </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>202526</itunes:season>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/648ae58b4abad20011065e56/1761210006681-b021ec1b-98b0-439f-bf10-1d76c2608cc3.jpeg"/>
			<description><![CDATA[<p>Oli’s away in France celebrating his wedding anniversary, so it’s a two-man booth this week as Scott W and Scott B take to the mics. </p><br><p>It's a bumper episode covering all things Southend United from the last 7 days - from back-to-back wins over Morecambe (0–3) and Folkestone Invicta (4–1) to reaction on drawing Wealdstone in the FA Cup.</p><br><p>Slavi Spasov’s hot form continues with 4 goals in 3 games and we celebrate Kevin Maher’s 4 years in charge.</p><br><p>We also discuss huge developments for the Southend United Ladies, as the club announces plans to appoint its first-ever paid Head Coach in a landmark moment for the women’s team.</p><br><p>There’s also praise for the U18s after their 3–0 wins over Dagenham &amp; Redbridge and Sudbury, earning a trip to Bishop’s Stortford in the FA Youth Cup.</p><br><p>Finally, we look ahead to this weekend’s clash with Brackley </p><br><p>🎧 Available now on Spotify, Apple Podcasts &amp; YouTube.</p><p> 💬 Follow us @CustardSplatPod for clips, news, and bonus content.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Oli’s away in France celebrating his wedding anniversary, so it’s a two-man booth this week as Scott W and Scott B take to the mics. </p><br><p>It's a bumper episode covering all things Southend United from the last 7 days - from back-to-back wins over Morecambe (0–3) and Folkestone Invicta (4–1) to reaction on drawing Wealdstone in the FA Cup.</p><br><p>Slavi Spasov’s hot form continues with 4 goals in 3 games and we celebrate Kevin Maher’s 4 years in charge.</p><br><p>We also discuss huge developments for the Southend United Ladies, as the club announces plans to appoint its first-ever paid Head Coach in a landmark moment for the women’s team.</p><br><p>There’s also praise for the U18s after their 3–0 wins over Dagenham &amp; Redbridge and Sudbury, earning a trip to Bishop’s Stortford in the FA Youth Cup.</p><br><p>Finally, we look ahead to this weekend’s clash with Brackley </p><br><p>🎧 Available now on Spotify, Apple Podcasts &amp; YouTube.</p><p> 💬 Follow us @CustardSplatPod for clips, news, and bonus content.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>April Smith: Part Two</title>
			<itunes:title>April Smith: Part Two</itunes:title>
			<pubDate>Thu, 16 Oct 2025 04:05:00 GMT</pubDate>
			<itunes:duration>59:56</itunes:duration>
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			<link>https://shows.acast.com/the-custard-splat/episodes/april-smith-part-two</link>
			<acast:episodeId>68e77f61cf3fb488004edfb9</acast:episodeId>
			<acast:showId>648ae58b4abad20011065e56</acast:showId>
			<acast:episodeUrl>april-smith-part-two</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Growing the Women's Game]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>202526</itunes:season>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/648ae58b4abad20011065e56/1760001696110-ebea59a3-0656-4e33-a550-3982e9090590.jpeg"/>
			<description><![CDATA[<p>In Part Two of our conversation with <strong>April Smith</strong>, we continue her incredible journey from founding <strong>Southend United Ladies FC</strong> to her current role in the community at <strong>Leyton Orient FC</strong>. April talks about the evolution of women’s football, the growing professionalism across the leagues, and what still needs to change to give female players the platform they deserve.</p><br><p>It’s an insightful and inspiring conclusion to April’s story - one that highlights her dedication, vision, and lasting impact on the women’s game in Essex and beyond.</p><br><p>👉 <strong>Follow &amp; Support The Custard Splat:</strong></p><ul><li>Twitter/X: <a href="https://twitter.com/CustardSplatPod" rel="noopener noreferrer" target="_blank">@CustardSplatPod</a></li><li>Instagram: <a href="https://instagram.com/CustardSplatPod" rel="noopener noreferrer" target="_blank">@CustardSplatPod</a></li><li>Patreon: patreon.com/CustardSplatPod</li><li><br></li></ul><p>Don’t forget to like, rate, and subscribe wherever you get your podcasts – and we’ll see you on the next one!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In Part Two of our conversation with <strong>April Smith</strong>, we continue her incredible journey from founding <strong>Southend United Ladies FC</strong> to her current role in the community at <strong>Leyton Orient FC</strong>. April talks about the evolution of women’s football, the growing professionalism across the leagues, and what still needs to change to give female players the platform they deserve.</p><br><p>It’s an insightful and inspiring conclusion to April’s story - one that highlights her dedication, vision, and lasting impact on the women’s game in Essex and beyond.</p><br><p>👉 <strong>Follow &amp; Support The Custard Splat:</strong></p><ul><li>Twitter/X: <a href="https://twitter.com/CustardSplatPod" rel="noopener noreferrer" target="_blank">@CustardSplatPod</a></li><li>Instagram: <a href="https://instagram.com/CustardSplatPod" rel="noopener noreferrer" target="_blank">@CustardSplatPod</a></li><li>Patreon: patreon.com/CustardSplatPod</li><li><br></li></ul><p>Don’t forget to like, rate, and subscribe wherever you get your podcasts – and we’ll see you on the next one!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>April Smith: Part One</title>
			<itunes:title>April Smith: Part One</itunes:title>
			<pubDate>Thu, 09 Oct 2025 16:06:38 GMT</pubDate>
			<itunes:duration>1:02:22</itunes:duration>
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			<acast:episodeId>68e77e82d798804c9ea9379b</acast:episodeId>
			<acast:showId>648ae58b4abad20011065e56</acast:showId>
			<acast:episodeUrl>april-smith-part-one</acast:episodeUrl>
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			<itunes:subtitle>Building Southend United Ladies from the Ground Up</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>202526</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/648ae58b4abad20011065e56/1760001186140-e0774547-78b1-45ae-8b44-995a84fc3f53.jpeg"/>
			<description><![CDATA[<p><strong>Episode Description:</strong></p><p>In this episode of <em>The Custard Splat</em>, we sit down with <strong>April Smith.</strong> The driving force behind <strong>Southend United Ladies FC</strong>. April shares the inspiring story of how she built the women’s team from the ground up during her decade with <strong>Southend United in the Community</strong>, balancing passion, persistence, and a deep love for the game. Now taking on a similar role at <strong>Leyton Orient FC</strong>, April reflects on the challenges, the milestones, and the people who helped make Southend United Ladies what it is today.</p><p>This is <strong>Part One</strong> of an honest, inspiring two-part conversation about women’s football, leadership, and building something from nothing.</p><br><p>👉 <strong>Follow &amp; Support The Custard Splat:</strong></p><ul><li>Twitter/X: <a href="https://twitter.com/CustardSplatPod" rel="noopener noreferrer" target="_blank">@CustardSplatPod</a></li><li>Instagram: <a href="https://instagram.com/CustardSplatPod" rel="noopener noreferrer" target="_blank">@CustardSplatPod</a></li><li>Patreon: patreon.com/CustardSplatPod</li><li><br></li></ul><p>Don’t forget to like, rate, and subscribe wherever you get your podcasts – and we’ll see you on the next one!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Episode Description:</strong></p><p>In this episode of <em>The Custard Splat</em>, we sit down with <strong>April Smith.</strong> The driving force behind <strong>Southend United Ladies FC</strong>. April shares the inspiring story of how she built the women’s team from the ground up during her decade with <strong>Southend United in the Community</strong>, balancing passion, persistence, and a deep love for the game. Now taking on a similar role at <strong>Leyton Orient FC</strong>, April reflects on the challenges, the milestones, and the people who helped make Southend United Ladies what it is today.</p><p>This is <strong>Part One</strong> of an honest, inspiring two-part conversation about women’s football, leadership, and building something from nothing.</p><br><p>👉 <strong>Follow &amp; Support The Custard Splat:</strong></p><ul><li>Twitter/X: <a href="https://twitter.com/CustardSplatPod" rel="noopener noreferrer" target="_blank">@CustardSplatPod</a></li><li>Instagram: <a href="https://instagram.com/CustardSplatPod" rel="noopener noreferrer" target="_blank">@CustardSplatPod</a></li><li>Patreon: patreon.com/CustardSplatPod</li><li><br></li></ul><p>Don’t forget to like, rate, and subscribe wherever you get your podcasts – and we’ll see you on the next one!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#BringBackTheSplat</title>
			<itunes:title>#BringBackTheSplat</itunes:title>
			<pubDate>Tue, 30 Sep 2025 04:05:00 GMT</pubDate>
			<itunes:duration>1:14:13</itunes:duration>
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			<acast:episodeId>68dacba37be17a7f01963f62</acast:episodeId>
			<acast:showId>648ae58b4abad20011065e56</acast:showId>
			<acast:episodeUrl>bringbackthesplat</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[We're starting a movement... ]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>202526</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/648ae58b4abad20011065e56/1759178820074-8472715e-9976-47fb-a3bc-30bb70a5206f.jpeg"/>
			<description><![CDATA[<p>Scott and Scott are back to reflect on defeats to Eastleigh and Scunthorpe, the impact of missing key players, and the growing abuse online, despite this being our <strong>best start in 35 years</strong>.</p><br><p>We also launch the <strong>#BringBackTheSplat campaign</strong> to push for a reimagined Custard Splat shirt in 2026, and celebrate Southend Ladies’ brilliant 5–0 win over Stanway Pegasus.</p><br><p>👉 <strong>Follow &amp; Support The Custard Splat:</strong></p><ul><li>Twitter/X: <a href="https://twitter.com/CustardSplatPod" rel="noopener noreferrer" target="_blank">@CustardSplatPod</a></li><li>Instagram: <a href="https://instagram.com/CustardSplatPod" rel="noopener noreferrer" target="_blank">@CustardSplatPod</a></li><li>Patreon: patreon.com/CustardSplatPod</li><li><br></li></ul><p>Don’t forget to like, rate, and subscribe wherever you get your podcasts – and we’ll see you on the next one!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Scott and Scott are back to reflect on defeats to Eastleigh and Scunthorpe, the impact of missing key players, and the growing abuse online, despite this being our <strong>best start in 35 years</strong>.</p><br><p>We also launch the <strong>#BringBackTheSplat campaign</strong> to push for a reimagined Custard Splat shirt in 2026, and celebrate Southend Ladies’ brilliant 5–0 win over Stanway Pegasus.</p><br><p>👉 <strong>Follow &amp; Support The Custard Splat:</strong></p><ul><li>Twitter/X: <a href="https://twitter.com/CustardSplatPod" rel="noopener noreferrer" target="_blank">@CustardSplatPod</a></li><li>Instagram: <a href="https://instagram.com/CustardSplatPod" rel="noopener noreferrer" target="_blank">@CustardSplatPod</a></li><li>Patreon: patreon.com/CustardSplatPod</li><li><br></li></ul><p>Don’t forget to like, rate, and subscribe wherever you get your podcasts – and we’ll see you on the next one!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Game of Opinions </title>
			<itunes:title>Game of Opinions </itunes:title>
			<pubDate>Thu, 18 Sep 2025 04:05:00 GMT</pubDate>
			<itunes:duration>1:02:04</itunes:duration>
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			<acast:episodeId>68cb285e0f8ecbdab5024d54</acast:episodeId>
			<acast:showId>648ae58b4abad20011065e56</acast:showId>
			<acast:episodeUrl>game-of-opinions</acast:episodeUrl>
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			<itunes:subtitle>Unbeaten at home and Rochdale on the horizon.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>202526</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/648ae58b4abad20011065e56/1758144282302-c0ffc970-9b91-4b83-bb11-4fa41be9a8a5.jpeg"/>
			<description><![CDATA[<p>Southend’s unbeaten home run continues after a 1-1 draw with Boston, but can Roots Hall truly become a fortress? Scott and Scott are in the studio this week (with Oli away on assignment) to break down the comeback, reflect on the impact of Noor Husin’s season-ending injury, and look ahead to a massive clash with Rochdale.</p><br><p>⚽ Join the conversation:</p><ul><li>Twitter/X: <a href="https://twitter.com/CustardSplatPod" rel="noopener noreferrer" target="_blank">@CustardSplatPod</a></li><li>Instagram: <a href="https://instagram.com/CustardSplatPod" rel="noopener noreferrer" target="_blank">@CustardSplatPod</a></li></ul><p><br></p><p>💙 Support the podcast &amp; help us grow: Patreon.com/CustardSplatPod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Southend’s unbeaten home run continues after a 1-1 draw with Boston, but can Roots Hall truly become a fortress? Scott and Scott are in the studio this week (with Oli away on assignment) to break down the comeback, reflect on the impact of Noor Husin’s season-ending injury, and look ahead to a massive clash with Rochdale.</p><br><p>⚽ Join the conversation:</p><ul><li>Twitter/X: <a href="https://twitter.com/CustardSplatPod" rel="noopener noreferrer" target="_blank">@CustardSplatPod</a></li><li>Instagram: <a href="https://instagram.com/CustardSplatPod" rel="noopener noreferrer" target="_blank">@CustardSplatPod</a></li></ul><p><br></p><p>💙 Support the podcast &amp; help us grow: Patreon.com/CustardSplatPod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Husin Injury Blow</title>
			<itunes:title>Husin Injury Blow</itunes:title>
			<pubDate>Thu, 11 Sep 2025 04:05:00 GMT</pubDate>
			<itunes:duration>1:24:11</itunes:duration>
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			<acast:episodeId>68c1da1e0fa00b58171d6662</acast:episodeId>
			<acast:showId>648ae58b4abad20011065e56</acast:showId>
			<acast:episodeUrl>husin-injury-blow</acast:episodeUrl>
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			<itunes:subtitle>Midfielder’s setback takes the shine off Saturday’s win</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>202526</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/648ae58b4abad20011065e56/1757534549477-a53dfd12-87e4-4d09-bf82-db1dc647ddae.jpeg"/>
			<description><![CDATA[<p>We saw off Halifax 3–0 at Roots Hall with three different goalscorers and another clean sheet, but the afternoon was overshadowed by an injury to Noor Husin. </p><br><p>Scott and Oli break down the performance, Halifax’s approach, Gus &amp; Dallas both hitting three goals for the season, and Jack Bridge showing he’s still got a part to play.</p><br><p>We also chat through the early season positives, the impact Husin’s absence could have, and what’s next for the Shrimpers.</p><br><p>👉 <strong>Follow &amp; Support The Custard Splat:</strong></p><ul><li>Twitter/X: <a href="https://twitter.com/CustardSplatPod" rel="noopener noreferrer" target="_blank">@CustardSplatPod</a></li><li>Instagram: <a href="https://instagram.com/CustardSplatPod" rel="noopener noreferrer" target="_blank">@CustardSplatPod</a></li><li>Patreon: patreon.com/CustardSplatPod</li><li><br></li></ul><p>Don’t forget to like, rate, and subscribe wherever you get your podcasts – and we’ll see you on the next one!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We saw off Halifax 3–0 at Roots Hall with three different goalscorers and another clean sheet, but the afternoon was overshadowed by an injury to Noor Husin. </p><br><p>Scott and Oli break down the performance, Halifax’s approach, Gus &amp; Dallas both hitting three goals for the season, and Jack Bridge showing he’s still got a part to play.</p><br><p>We also chat through the early season positives, the impact Husin’s absence could have, and what’s next for the Shrimpers.</p><br><p>👉 <strong>Follow &amp; Support The Custard Splat:</strong></p><ul><li>Twitter/X: <a href="https://twitter.com/CustardSplatPod" rel="noopener noreferrer" target="_blank">@CustardSplatPod</a></li><li>Instagram: <a href="https://instagram.com/CustardSplatPod" rel="noopener noreferrer" target="_blank">@CustardSplatPod</a></li><li>Patreon: patreon.com/CustardSplatPod</li><li><br></li></ul><p>Don’t forget to like, rate, and subscribe wherever you get your podcasts – and we’ll see you on the next one!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Wealdstone Wobble</title>
			<itunes:title>Wealdstone Wobble</itunes:title>
			<pubDate>Thu, 04 Sep 2025 04:05:00 GMT</pubDate>
			<itunes:duration>1:30:25</itunes:duration>
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			<acast:episodeId>68b8a960ac09b9f650c5dcbd</acast:episodeId>
			<acast:showId>648ae58b4abad20011065e56</acast:showId>
			<acast:episodeUrl>wealdstone-wobble</acast:episodeUrl>
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			<itunes:subtitle>First defeat of the season and the National League table talk </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>202526</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/648ae58b4abad20011065e56/1756932026494-332ee160-410a-4242-a656-b3bfff8b5325.jpeg"/>
			<description><![CDATA[<p>Scott W and Oli are in the studio this week (with Scott B missing due to work commitments) to break down the last few days for Southend United.</p><br><p>We look back at the <strong>2–1 win over Solihull Moors on Saturday</strong>, before dissecting last night’s <strong>3–2 defeat away at Wealdstone</strong> – the Shrimpers’ first loss of the season. </p><br><p>We also preview this weekend’s <strong>home clash with Halifax Town (Saturday 6th September)</strong> and ask the big question: is the <strong>National League table starting to take shape</strong> already? Who’s there to stay in the top 6/7, and who might fade away?</p><br><p>All in this week’s Custard Splat.</p><p>Follow us on socials:</p><ul><li>Instagram: <a href="https://www.instagram.com/custardsplatpod?utm_source=chatgpt.com" rel="noopener noreferrer" target="_blank">@CustardSplatPod</a></li><li>TikTok: The Custard Splat</li><li>Patreon: www.patreon.com/CustardSplatPod</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Scott W and Oli are in the studio this week (with Scott B missing due to work commitments) to break down the last few days for Southend United.</p><br><p>We look back at the <strong>2–1 win over Solihull Moors on Saturday</strong>, before dissecting last night’s <strong>3–2 defeat away at Wealdstone</strong> – the Shrimpers’ first loss of the season. </p><br><p>We also preview this weekend’s <strong>home clash with Halifax Town (Saturday 6th September)</strong> and ask the big question: is the <strong>National League table starting to take shape</strong> already? Who’s there to stay in the top 6/7, and who might fade away?</p><br><p>All in this week’s Custard Splat.</p><p>Follow us on socials:</p><ul><li>Instagram: <a href="https://www.instagram.com/custardsplatpod?utm_source=chatgpt.com" rel="noopener noreferrer" target="_blank">@CustardSplatPod</a></li><li>TikTok: The Custard Splat</li><li>Patreon: www.patreon.com/CustardSplatPod</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Yellow Card Spectrum </title>
			<itunes:title>The Yellow Card Spectrum </itunes:title>
			<pubDate>Thu, 28 Aug 2025 04:05:00 GMT</pubDate>
			<itunes:duration>1:39:47</itunes:duration>
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			<acast:episodeId>68af84c267c7fac20cb3c0e0</acast:episodeId>
			<acast:showId>648ae58b4abad20011065e56</acast:showId>
			<acast:episodeUrl>four-games-four-stories-the-unbeaten-run</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Tamworth, York, Truro & Hartlepool  -The Splat deep dive]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>202526</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/648ae58b4abad20011065e56/1756332974085-6b287b20-7517-42b0-ac02-8029d291254e.jpeg"/>
			<description><![CDATA[<p>Scott W and Scott B are back in the studio for a bumper episode of <em>The Custard Splat. </em></p><br><p>It’s been a busy stretch since we last recorded, with <strong>four games to break down</strong>:</p><ul><li>🏠 Tamworth (H) – Won 2-0</li><li>🏠 York (H) – Drew 0-0</li><li>🚍 Truro (A) – Won 1-0</li><li>🏠 Hartlepool (H) – Drew 1-1</li></ul><p><br></p><p>We dive into the key talking points from each match – the grit of away wins, the frustration of missed chances at home, and the late drama at Roots Hall.</p><p>Expect debate, fan reactions, and plenty of Southend United passion as we look at:</p><p><br></p><ul><li>Where the Shrimpers sit in the table.</li><li>Standout players and squad concerns.</li><li>The mood around the fanbase.</li><li>What’s next for the club.</li></ul><p><br></p><p>🎧 <strong>Twitter/X:</strong> <a href="https://twitter.com/CustardSplatPod?utm_source=chatgpt.com" rel="noopener noreferrer" target="_blank">@CustardSplatPod</a></p><p>📸 <strong>Instagram:</strong> <a href="https://instagram.com/CustardSplatPod?utm_source=chatgpt.com" rel="noopener noreferrer" target="_blank">@CustardSplatPod</a></p><p>👍 <strong>Facebook:</strong> <a href="https://facebook.com/CustardSplatPod?utm_source=chatgpt.com" rel="noopener noreferrer" target="_blank">The Custard Splat Podcast</a></p><p>❤️ <strong>Patreon:</strong> Support us on <a href="https://www.patreon.com/custardsplatpod" rel="noopener noreferrer" target="_blank">Patreon</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Scott W and Scott B are back in the studio for a bumper episode of <em>The Custard Splat. </em></p><br><p>It’s been a busy stretch since we last recorded, with <strong>four games to break down</strong>:</p><ul><li>🏠 Tamworth (H) – Won 2-0</li><li>🏠 York (H) – Drew 0-0</li><li>🚍 Truro (A) – Won 1-0</li><li>🏠 Hartlepool (H) – Drew 1-1</li></ul><p><br></p><p>We dive into the key talking points from each match – the grit of away wins, the frustration of missed chances at home, and the late drama at Roots Hall.</p><p>Expect debate, fan reactions, and plenty of Southend United passion as we look at:</p><p><br></p><ul><li>Where the Shrimpers sit in the table.</li><li>Standout players and squad concerns.</li><li>The mood around the fanbase.</li><li>What’s next for the club.</li></ul><p><br></p><p>🎧 <strong>Twitter/X:</strong> <a href="https://twitter.com/CustardSplatPod?utm_source=chatgpt.com" rel="noopener noreferrer" target="_blank">@CustardSplatPod</a></p><p>📸 <strong>Instagram:</strong> <a href="https://instagram.com/CustardSplatPod?utm_source=chatgpt.com" rel="noopener noreferrer" target="_blank">@CustardSplatPod</a></p><p>👍 <strong>Facebook:</strong> <a href="https://facebook.com/CustardSplatPod?utm_source=chatgpt.com" rel="noopener noreferrer" target="_blank">The Custard Splat Podcast</a></p><p>❤️ <strong>Patreon:</strong> Support us on <a href="https://www.patreon.com/custardsplatpod" rel="noopener noreferrer" target="_blank">Patreon</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BONUS: National League Home Kit Rankings 2025/26</title>
			<itunes:title>BONUS: National League Home Kit Rankings 2025/26</itunes:title>
			<pubDate>Mon, 18 Aug 2025 04:05:00 GMT</pubDate>
			<itunes:duration>1:28:23</itunes:duration>
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			<acast:episodeId>689da87e436325e27820eeab</acast:episodeId>
			<acast:showId>648ae58b4abad20011065e56</acast:showId>
			<acast:episodeUrl>bonus-episode-national-league-home-kit-rankings-202526</acast:episodeUrl>
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			<itunes:subtitle>From five-star stunners to design disasters – we rate every home kit in the league!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>202526</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/648ae58b4abad20011065e56/1755162355646-86a12a1a-0295-4e97-a98a-5c6c55c67713.jpeg"/>
			<description><![CDATA[<p>Scott W, Scott B. &amp; Oli are back on the mics for a special bonus episode of <em>The Custard Splat</em>! </p><br><p>This time we’re putting our fashion critic hats on and giving all <strong>24 National League home kits</strong> the full treatment, honest opinions, plenty of laughs, and a ranking out of 5 for each shirt.</p><br><p>Expect some debate, a few unexpected favourites, and maybe even a controversial low score or two. Whether you’re into classic stripes, bold patterns, or “what on earth were they thinking?” designs, this is the episode for you.</p><br><p>If you’re a shirt collector, a die-hard fan, or just love a bit of football kit chat, settle in – this one’s for you!</p><br><p><strong>💬 Join the conversation:</strong></p><p> Twitter/X – <a href="https://twitter.com/CustardSplatPod" rel="noopener noreferrer" target="_blank">@CustardSplatPod</a></p><p> Instagram – <a href="https://instagram.com/CustardSplatPod" rel="noopener noreferrer" target="_blank">@CustardSplatPod</a></p><p> Patreon – <a href="https://www.patreon.com/c/custardsplatpod" rel="noopener noreferrer" target="_blank">Support us here</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Scott W, Scott B. &amp; Oli are back on the mics for a special bonus episode of <em>The Custard Splat</em>! </p><br><p>This time we’re putting our fashion critic hats on and giving all <strong>24 National League home kits</strong> the full treatment, honest opinions, plenty of laughs, and a ranking out of 5 for each shirt.</p><br><p>Expect some debate, a few unexpected favourites, and maybe even a controversial low score or two. Whether you’re into classic stripes, bold patterns, or “what on earth were they thinking?” designs, this is the episode for you.</p><br><p>If you’re a shirt collector, a die-hard fan, or just love a bit of football kit chat, settle in – this one’s for you!</p><br><p><strong>💬 Join the conversation:</strong></p><p> Twitter/X – <a href="https://twitter.com/CustardSplatPod" rel="noopener noreferrer" target="_blank">@CustardSplatPod</a></p><p> Instagram – <a href="https://instagram.com/CustardSplatPod" rel="noopener noreferrer" target="_blank">@CustardSplatPod</a></p><p> Patreon – <a href="https://www.patreon.com/c/custardsplatpod" rel="noopener noreferrer" target="_blank">Support us here</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Gateshead Glory, Dallas' Arrival & Roots Hall Revamp]]></title>
			<itunes:title><![CDATA[Gateshead Glory, Dallas' Arrival & Roots Hall Revamp]]></itunes:title>
			<pubDate>Thu, 14 Aug 2025 04:05:00 GMT</pubDate>
			<itunes:duration>54:48</itunes:duration>
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			<acast:episodeId>689d14cc66f126ae3f6b41fd</acast:episodeId>
			<acast:showId>648ae58b4abad20011065e56</acast:showId>
			<acast:episodeUrl>gateshead-glory-dallas-arrival-roots-hall-revamp</acast:episodeUrl>
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			<itunes:subtitle>The Scotts Kick Off the Season in Style</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>202526</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/648ae58b4abad20011065e56/1755124919530-987d6b8a-24f6-43fc-b61f-ce0dc05f1f8f.jpeg"/>
			<description><![CDATA[<p>The Custard Splat is back - and what a start to the season! Scott Wallace and Scott Barber break down Southend United’s emphatic 3–0 away win over Gateshead, with standout moments, goalscorers, and why this could be the perfect launchpad for the campaign ahead.</p><br><p>There’s plenty of transfer talk too: Andrew Dallas joins the Shrimpers, Macauley Bonne moves on, and we discuss Oli Coker’s importance.</p><br><p>We also take a deep dive into the August 2025 Roots Hall facilities update. From pitch upgrades to hospitality improvements and what it means for the club’s future. Plus we preview back-to-back home fixtures against Tamworth and York City.</p><br><p>In community news we look ahead to Riley’s All Stars charity game, featuring Southend legends Alan McCormack, Steve Tilson, Frankie Banks, and a couple of surprise names including TikTok football creator Alexis Cassar </p><br><p>Finally, we push our Patreon, where you can hear our exclusive full-length Frankie Banks interview and get early access to upcoming guest episodes (including a former academy keeper, a current keeper in fine form, and a defensive stalwart from the 2000s).</p><br><p><strong>🔗 Patreon:</strong> <a href="https://www.patreon.com/c/custardsplatpod" rel="noopener noreferrer" target="_blank">https://www.patreon.com/c/custardsplatpod</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Custard Splat is back - and what a start to the season! Scott Wallace and Scott Barber break down Southend United’s emphatic 3–0 away win over Gateshead, with standout moments, goalscorers, and why this could be the perfect launchpad for the campaign ahead.</p><br><p>There’s plenty of transfer talk too: Andrew Dallas joins the Shrimpers, Macauley Bonne moves on, and we discuss Oli Coker’s importance.</p><br><p>We also take a deep dive into the August 2025 Roots Hall facilities update. From pitch upgrades to hospitality improvements and what it means for the club’s future. Plus we preview back-to-back home fixtures against Tamworth and York City.</p><br><p>In community news we look ahead to Riley’s All Stars charity game, featuring Southend legends Alan McCormack, Steve Tilson, Frankie Banks, and a couple of surprise names including TikTok football creator Alexis Cassar </p><br><p>Finally, we push our Patreon, where you can hear our exclusive full-length Frankie Banks interview and get early access to upcoming guest episodes (including a former academy keeper, a current keeper in fine form, and a defensive stalwart from the 2000s).</p><br><p><strong>🔗 Patreon:</strong> <a href="https://www.patreon.com/c/custardsplatpod" rel="noopener noreferrer" target="_blank">https://www.patreon.com/c/custardsplatpod</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Curtain Raisers, Crisis Clubs & Riley's All Stars ]]></title>
			<itunes:title><![CDATA[Curtain Raisers, Crisis Clubs & Riley's All Stars ]]></itunes:title>
			<pubDate>Thu, 07 Aug 2025 04:05:00 GMT</pubDate>
			<itunes:duration>1:15:35</itunes:duration>
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			<link>https://shows.acast.com/the-custard-splat/episodes/curtain-raisers-crisis-clubs-rileys-all-stars</link>
			<acast:episodeId>6893d07fb84a51f5124444cb</acast:episodeId>
			<acast:showId>648ae58b4abad20011065e56</acast:showId>
			<acast:episodeUrl>curtain-raisers-crisis-clubs-rileys-all-stars</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Table Predictions, Morecambe’s Crisis & a Legend for Riley]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>202526</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<h2>🎙️ It’s the <em>curtain raiser weekend.</em> Scott &amp; Scott are back in the studio for a stacked episode ahead of the 2025/26 National League season! </h2><h2><br></h2><h2>Here’s what’s on the mic:</h2><h3>⚽️ <strong>This Week’s Talking Points</strong></h3><ul><li>🎲 <strong>National League Predictions with a Twist</strong></li><li>24 clubs. Drawn at random. Once they’re placed, they’re locked in - unless we use our <em>one wildcard swap</em> each.</li></ul><p><br></p><ul><li>⚠️ <strong>Morecambe FC Crisis Discussion</strong></li><li>We discuss the devastating situation at Morecambe FC, whose membership in the National League has been suspended due to financial turmoil.</li><li>We reflect on Southend United’s near-collapse and how closely this mirrors it, a must-hear for fans who’ve lived through club instability.</li></ul><p><br></p><ul><li>🌟 <strong>Riley’s All-Stars Charity Match Preview</strong></li><li>We shine a spotlight on young <strong>Riley Whatley</strong>, who is bravely battling <strong>Spinal Muscular Atrophy (SMA) Type 1</strong>.</li><li>We talk through the incredible <strong>charity football match</strong> coming up on <strong>Saturday 24th August</strong> at <strong>Bowers &amp; Pitsea FC</strong>, raising funds to support Riley’s journey.</li><li>Confirmed so far: Southend United legends <strong>Frankie Banks</strong>, <strong>Steve Tilson</strong>, and one more <em>very familiar face</em> joining the squad (revealed exclusively on the pod!).</li></ul><p><br></p><h3>📅 <strong>Riley’s All-Stars Charity Match Info</strong></h3><p><strong>📍 Location:</strong> Bowers &amp; Pitsea FC</p><p> <strong>📆 Date:</strong> Saturday 24th August, 2025</p><p> <strong>⏰ Time:</strong> Kick-off TBC</p><p> <strong>🎟️ Why:</strong> Raising funds for Riley's essential medical equipment, physio, and day-to-day needs</p><p> <strong>🎗️ Fundraising Link:</strong></p><p> 👉 <a href="https://www.justgiving.com/crowdfunding/rileysallstars?utm_term=42P4Y8W7E&amp;utm_medium=FA&amp;utm_source=CL&amp;fbclid=PAZXh0bgNhZW0CMTEAAacy-DtnzQXTceL-AVl-y2v4x_1u-1Oy-a_e3dSDt2a7ZszODuy_cRdUzski-A_aem_QdLTpxjPmEaQJECWikM_8A" rel="noopener noreferrer" target="_blank">https://www.justgiving.com/crowdfunding/rileysallstars</a></p><p><br></p><h3>📲 <strong>Follow Us on Socials</strong></h3><p>🔵 <strong>@custardsplatpod</strong> on Instagram</p><p>🔵 <strong>@custardsplatpod</strong> on X (Twitter)</p><p>💬 Tag us, message us, or send your league predictions!</p><br><p>💙 <strong>Follow &amp; Support Riley’s All-Stars</strong></p><p>📸 Instagram: <a href="https://instagram.com/rileysallstars" rel="noopener noreferrer" target="_blank">@rileysallstars</a></p><p>🎗️ Donate &amp; Share: <a href="https://www.justgiving.com/crowdfunding/rileysallstars?utm_term=42P4Y8W7E&amp;utm_medium=FA&amp;utm_source=CL&amp;fbclid=PAZXh0bgNhZW0CMTEAAacy-DtnzQXTceL-AVl-y2v4x_1u-1Oy-a_e3dSDt2a7ZszODuy_cRdUzski-A_aem_QdLTpxjPmEaQJECWikM_8A" rel="noopener noreferrer" target="_blank">justgiving.com/crowdfunding/rileysallstars</a></p><p>🎧 <strong>Listen Now on:</strong></p><ul><li>Spotify</li><li>Apple Podcasts</li><li>Amazon Music</li></ul><p><br></p><p>📢 Don’t forget to rate, review &amp; share if you enjoy the pod, it really helps us out!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<h2>🎙️ It’s the <em>curtain raiser weekend.</em> Scott &amp; Scott are back in the studio for a stacked episode ahead of the 2025/26 National League season! </h2><h2><br></h2><h2>Here’s what’s on the mic:</h2><h3>⚽️ <strong>This Week’s Talking Points</strong></h3><ul><li>🎲 <strong>National League Predictions with a Twist</strong></li><li>24 clubs. Drawn at random. Once they’re placed, they’re locked in - unless we use our <em>one wildcard swap</em> each.</li></ul><p><br></p><ul><li>⚠️ <strong>Morecambe FC Crisis Discussion</strong></li><li>We discuss the devastating situation at Morecambe FC, whose membership in the National League has been suspended due to financial turmoil.</li><li>We reflect on Southend United’s near-collapse and how closely this mirrors it, a must-hear for fans who’ve lived through club instability.</li></ul><p><br></p><ul><li>🌟 <strong>Riley’s All-Stars Charity Match Preview</strong></li><li>We shine a spotlight on young <strong>Riley Whatley</strong>, who is bravely battling <strong>Spinal Muscular Atrophy (SMA) Type 1</strong>.</li><li>We talk through the incredible <strong>charity football match</strong> coming up on <strong>Saturday 24th August</strong> at <strong>Bowers &amp; Pitsea FC</strong>, raising funds to support Riley’s journey.</li><li>Confirmed so far: Southend United legends <strong>Frankie Banks</strong>, <strong>Steve Tilson</strong>, and one more <em>very familiar face</em> joining the squad (revealed exclusively on the pod!).</li></ul><p><br></p><h3>📅 <strong>Riley’s All-Stars Charity Match Info</strong></h3><p><strong>📍 Location:</strong> Bowers &amp; Pitsea FC</p><p> <strong>📆 Date:</strong> Saturday 24th August, 2025</p><p> <strong>⏰ Time:</strong> Kick-off TBC</p><p> <strong>🎟️ Why:</strong> Raising funds for Riley's essential medical equipment, physio, and day-to-day needs</p><p> <strong>🎗️ Fundraising Link:</strong></p><p> 👉 <a href="https://www.justgiving.com/crowdfunding/rileysallstars?utm_term=42P4Y8W7E&amp;utm_medium=FA&amp;utm_source=CL&amp;fbclid=PAZXh0bgNhZW0CMTEAAacy-DtnzQXTceL-AVl-y2v4x_1u-1Oy-a_e3dSDt2a7ZszODuy_cRdUzski-A_aem_QdLTpxjPmEaQJECWikM_8A" rel="noopener noreferrer" target="_blank">https://www.justgiving.com/crowdfunding/rileysallstars</a></p><p><br></p><h3>📲 <strong>Follow Us on Socials</strong></h3><p>🔵 <strong>@custardsplatpod</strong> on Instagram</p><p>🔵 <strong>@custardsplatpod</strong> on X (Twitter)</p><p>💬 Tag us, message us, or send your league predictions!</p><br><p>💙 <strong>Follow &amp; Support Riley’s All-Stars</strong></p><p>📸 Instagram: <a href="https://instagram.com/rileysallstars" rel="noopener noreferrer" target="_blank">@rileysallstars</a></p><p>🎗️ Donate &amp; Share: <a href="https://www.justgiving.com/crowdfunding/rileysallstars?utm_term=42P4Y8W7E&amp;utm_medium=FA&amp;utm_source=CL&amp;fbclid=PAZXh0bgNhZW0CMTEAAacy-DtnzQXTceL-AVl-y2v4x_1u-1Oy-a_e3dSDt2a7ZszODuy_cRdUzski-A_aem_QdLTpxjPmEaQJECWikM_8A" rel="noopener noreferrer" target="_blank">justgiving.com/crowdfunding/rileysallstars</a></p><p>🎧 <strong>Listen Now on:</strong></p><ul><li>Spotify</li><li>Apple Podcasts</li><li>Amazon Music</li></ul><p><br></p><p>📢 Don’t forget to rate, review &amp; share if you enjoy the pod, it really helps us out!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Terrace Talk: Slough (A)</title>
			<itunes:title>Terrace Talk: Slough (A)</itunes:title>
			<pubDate>Thu, 31 Jul 2025 04:05:00 GMT</pubDate>
			<itunes:duration>48:24</itunes:duration>
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			<acast:episodeId>688a8c42fc150bcf7f9b931c</acast:episodeId>
			<acast:showId>648ae58b4abad20011065e56</acast:showId>
			<acast:episodeUrl>terrace-talk-slough-a</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Mic'd Up: A Real Terrace Chat with Scott & Scott]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>202526</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>In this special episode of <em>The Custard Splat </em>we're taking you right to the heart of the action at Southend United's pre-season game against Slough. Scott Wallace and Scott Barber are mic'd up, bringing you an authentic, unfiltered terrace experience. Get ready for raw and unscripted as we discuss everything from the game itself to thoughts on the season ahead, all while soaking up the atmosphere with fellow fans. It's like you're right there with us, rubbing shoulders with the crowd and sharing in the excitement.</p><br><p><strong>Follow Us</strong>:</p><p> 🐦 Twitter: @CustardSplatPod</p><p> 📸 Instagram: @TheCustardSplat</p><p> 🎶 TikTok: @TheCustardSplat</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this special episode of <em>The Custard Splat </em>we're taking you right to the heart of the action at Southend United's pre-season game against Slough. Scott Wallace and Scott Barber are mic'd up, bringing you an authentic, unfiltered terrace experience. Get ready for raw and unscripted as we discuss everything from the game itself to thoughts on the season ahead, all while soaking up the atmosphere with fellow fans. It's like you're right there with us, rubbing shoulders with the crowd and sharing in the excitement.</p><br><p><strong>Follow Us</strong>:</p><p> 🐦 Twitter: @CustardSplatPod</p><p> 📸 Instagram: @TheCustardSplat</p><p> 🎶 TikTok: @TheCustardSplat</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BONUS: Frankie Banks: Part One </title>
			<itunes:title>BONUS: Frankie Banks: Part One </itunes:title>
			<pubDate>Thu, 24 Jul 2025 04:00:00 GMT</pubDate>
			<itunes:duration>36:40</itunes:duration>
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			<acast:showId>648ae58b4abad20011065e56</acast:showId>
			<acast:episodeUrl>bonus-frankie-banks-part-one</acast:episodeUrl>
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			<itunes:subtitle>Part One of our exclusive chat with Southend legend Frankie Banks. Hear the start of his story here, then unlock the full interview on Patreon.</itunes:subtitle>
			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:season>202526</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>In this episode we sit down with Southend United legend Frankie Banks to talk about his early days at the club, making his debut and what it was really like behind the scenes at Roots Hall.</p><br><p>This is Part One of the interview, a little taster of what’s to come. The full chat is nearly two hours long and it’s available now over on our Patreon 👇</p><br><p><strong>🔓 Get the full episode on Patreon</strong></p><p>🎧 <a href="https://www.patreon.com/c/custardsplatpod" rel="noopener noreferrer" target="_blank">https://www.patreon.com/c/custardsplatpod</a></p><p>Subscribe for a small monthly fee to unlock the full length interview and help support the podcast. Think of it as buying us a pint, or a coffee if you don't want us slurring our words on the pod. Your backing helps us cover costs and keep building "The Splat" into something bigger - more than just a podcast. We're aiming for a proper Southend fan media platform. 💛💙</p><br><p><strong>📲 Follow us on socials for more:</strong></p><p>Instagram @CustardSplatPod</p><p>X @CustardSplatPod</p><p>TikTok  @CustardSplat</p><br><p><strong>📣 We’re Looking for Sponsors This Season</strong></p><p>Want to support fan-led Southend content and get your brand in front of a loyal local audience? We're looking for sponsors to help take "The Splat" to the next level.</p><br><p><strong>🤝 Sponsorship Benefits:</strong></p><ul><li>🎧 Mentions and shoutouts in every episode</li><li>📱 Logo placement on our social media graphics</li><li>📸 Exposure through TikTok, Instagram &amp; more</li><li>📣 Direct promotion to Southend fans who love their club</li><li>🎥 Opportunities to sponsor future video features &amp; match day content</li></ul><p><br></p><p>If you’re a local business, brand, or just a fan who wants to back the pod, we’d love to chat. Drop us a message on socials or email us directly thecustardsplat@outlook.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode we sit down with Southend United legend Frankie Banks to talk about his early days at the club, making his debut and what it was really like behind the scenes at Roots Hall.</p><br><p>This is Part One of the interview, a little taster of what’s to come. The full chat is nearly two hours long and it’s available now over on our Patreon 👇</p><br><p><strong>🔓 Get the full episode on Patreon</strong></p><p>🎧 <a href="https://www.patreon.com/c/custardsplatpod" rel="noopener noreferrer" target="_blank">https://www.patreon.com/c/custardsplatpod</a></p><p>Subscribe for a small monthly fee to unlock the full length interview and help support the podcast. Think of it as buying us a pint, or a coffee if you don't want us slurring our words on the pod. Your backing helps us cover costs and keep building "The Splat" into something bigger - more than just a podcast. We're aiming for a proper Southend fan media platform. 💛💙</p><br><p><strong>📲 Follow us on socials for more:</strong></p><p>Instagram @CustardSplatPod</p><p>X @CustardSplatPod</p><p>TikTok  @CustardSplat</p><br><p><strong>📣 We’re Looking for Sponsors This Season</strong></p><p>Want to support fan-led Southend content and get your brand in front of a loyal local audience? We're looking for sponsors to help take "The Splat" to the next level.</p><br><p><strong>🤝 Sponsorship Benefits:</strong></p><ul><li>🎧 Mentions and shoutouts in every episode</li><li>📱 Logo placement on our social media graphics</li><li>📸 Exposure through TikTok, Instagram &amp; more</li><li>📣 Direct promotion to Southend fans who love their club</li><li>🎥 Opportunities to sponsor future video features &amp; match day content</li></ul><p><br></p><p>If you’re a local business, brand, or just a fan who wants to back the pod, we’d love to chat. Drop us a message on socials or email us directly thecustardsplat@outlook.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Commercial Manager: Rylee Doe </title>
			<itunes:title>Commercial Manager: Rylee Doe </itunes:title>
			<pubDate>Thu, 17 Jul 2025 04:05:00 GMT</pubDate>
			<itunes:duration>1:42:32</itunes:duration>
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			<acast:showId>648ae58b4abad20011065e56</acast:showId>
			<acast:episodeUrl>commercial-manager-rylee-doe</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Rylee on Kit Launches, Career Progression & Connecting the Club to the Community]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>202526</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>This week on "The Splat" we’re joined by Southend United’s Commercial Manager, Rylee.</p><br><p>We talk about what really goes into those kit launch videos. The months of planning, the effort to stop things leaking early, and the pressure to get it right.</p><br><p>Rylee also shares his journey from coming in one day a week as an intern to becoming an integral part of the commercial side of the club and how he’s building links with local businesses, and why community matters more than ever.</p><br><p>He’s a great guest, full of energy and honesty. One for fans who love hearing what happens off the pitch.</p><br><p><strong>💛 Support the show on Patreon:</strong></p><p> <a href="https://www.patreon.com/TheCustardSplat" rel="noopener noreferrer" target="_blank">patreon.com/TheCustardSplat</a></p><br><p><strong>📱 Follow us on socials:</strong></p><p> Twitter/X: @CustardSplatPod</p><p> Instagram: @CustardSplatPod</p><p>TikTok: @CustardSplat</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on "The Splat" we’re joined by Southend United’s Commercial Manager, Rylee.</p><br><p>We talk about what really goes into those kit launch videos. The months of planning, the effort to stop things leaking early, and the pressure to get it right.</p><br><p>Rylee also shares his journey from coming in one day a week as an intern to becoming an integral part of the commercial side of the club and how he’s building links with local businesses, and why community matters more than ever.</p><br><p>He’s a great guest, full of energy and honesty. One for fans who love hearing what happens off the pitch.</p><br><p><strong>💛 Support the show on Patreon:</strong></p><p> <a href="https://www.patreon.com/TheCustardSplat" rel="noopener noreferrer" target="_blank">patreon.com/TheCustardSplat</a></p><br><p><strong>📱 Follow us on socials:</strong></p><p> Twitter/X: @CustardSplatPod</p><p> Instagram: @CustardSplatPod</p><p>TikTok: @CustardSplat</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[New Home Kit & Transfer Gossip ]]></title>
			<itunes:title><![CDATA[New Home Kit & Transfer Gossip ]]></itunes:title>
			<pubDate>Thu, 10 Jul 2025 04:00:00 GMT</pubDate>
			<itunes:duration>1:43:51</itunes:duration>
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			<acast:episodeUrl>new-home-kit-transfer-gossip</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Fresh Threads & Fresh Rumours]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>202526</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[We dive into the new home kit. Plus latest transfer rumours. Strap in, we're both incredible kit nerds. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We dive into the new home kit. Plus latest transfer rumours. Strap in, we're both incredible kit nerds. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Back with a Splat</title>
			<itunes:title>Back with a Splat</itunes:title>
			<pubDate>Thu, 03 Jul 2025 04:00:00 GMT</pubDate>
			<itunes:duration>1:18:51</itunes:duration>
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			<acast:episodeUrl>back-with-a-splat</acast:episodeUrl>
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			<itunes:subtitle>The boys are back in town </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>202526</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/648ae58b4abad20011065e56/1751399101897-731beefb-a5bf-4cdb-a26c-5a639a1eb797.jpeg"/>
			<description><![CDATA[After a year-long break, '<em>The Splat'</em> returns with a bang! Scott Wallace, flanked by Oli Graystone and Scott Barber unite to relaunch Southend United’s favourite podcast. In this jam-packed reintroduction episode, the lads reflect on the incredible trip to Wembley, discuss the highs and lows of Southend’s pre-season, and share their hopes, fears, and bold predictions for the campaign ahead.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[After a year-long break, '<em>The Splat'</em> returns with a bang! Scott Wallace, flanked by Oli Graystone and Scott Barber unite to relaunch Southend United’s favourite podcast. In this jam-packed reintroduction episode, the lads reflect on the incredible trip to Wembley, discuss the highs and lows of Southend’s pre-season, and share their hopes, fears, and bold predictions for the campaign ahead.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S06 E12 - Jelly & Ice Cream]]></title>
			<itunes:title><![CDATA[S06 E12 - Jelly & Ice Cream]]></itunes:title>
			<pubDate>Tue, 27 Jun 2023 13:11:15 GMT</pubDate>
			<itunes:duration>1:10:58</itunes:duration>
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			<acast:episodeUrl>s6e12-jelly-ice-cream</acast:episodeUrl>
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			<itunes:subtitle>Season roundup plus general rant</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/648ae58b4abad20011065e56/1687871510406-1c5cb023e072294c0c8bf311564791af.jpeg"/>
			<description><![CDATA[As always, we try to remain positive but that's hard at the moment. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[As always, we try to remain positive but that's hard at the moment. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S06 E11 - Unpopular Opinions</title>
			<itunes:title>S06 E11 - Unpopular Opinions</itunes:title>
			<pubDate>Mon, 03 Apr 2023 11:18:59 GMT</pubDate>
			<itunes:duration>1:36:46</itunes:duration>
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			<itunes:subtitle>We asked, you answered SUFC unpopular opinions,…</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/648ae58b4abad20011065e56/648ae590c82350001158ea5e.jpg"/>
			<description><![CDATA[We asked, you answered SUFC unpopular opinions, including our own. Tin hats are on for this one.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We asked, you answered SUFC unpopular opinions, including our own. Tin hats are on for this one.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S06 E10 - The Beginning of the End</title>
			<itunes:title>S06 E10 - The Beginning of the End</itunes:title>
			<pubDate>Tue, 21 Mar 2023 17:00:30 GMT</pubDate>
			<itunes:duration>1:37:55</itunes:duration>
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			<acast:showId>648ae58b4abad20011065e56</acast:showId>
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			<itunes:subtitle>Clown Shoes has put the club up for sale</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/648ae58b4abad20011065e56/648ae590c82350001158ea5f.jpg"/>
			<description><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[BITESIZE #5 - Kevin Maher | "Don't Let Your Standards Drop"]]></title>
			<itunes:title><![CDATA[BITESIZE #5 - Kevin Maher | "Don't Let Your Standards Drop"]]></itunes:title>
			<pubDate>Fri, 30 Dec 2022 06:00:17 GMT</pubDate>
			<itunes:duration>4:29</itunes:duration>
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			<itunes:subtitle>The Gaffer (before he was the Gaffer) spoke to us…</itunes:subtitle>
			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/648ae58b4abad20011065e56/648ae590c82350001158ea60.jpg"/>
			<description><![CDATA[The Gaffer (before he was the Gaffer) spoke to us in lockdown whilst working with Bristol Rovers. We spoke about the importance of standards and taking your chance when it comes.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Gaffer (before he was the Gaffer) spoke to us in lockdown whilst working with Bristol Rovers. We spoke about the importance of standards and taking your chance when it comes.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BITESIZE #4 - Mark Phillips | Playing Through The Pain</title>
			<itunes:title>BITESIZE #4 - Mark Phillips | Playing Through The Pain</itunes:title>
			<pubDate>Fri, 23 Dec 2022 06:00:42 GMT</pubDate>
			<itunes:duration>4:24</itunes:duration>
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			<itunes:subtitle>Fan favourite centre back Mark Phillips recounts …</itunes:subtitle>
			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/648ae58b4abad20011065e56/648ae590c82350001158ea61.jpg"/>
			<description><![CDATA[Fan favourite centre back Mark Phillips recounts the night he played through immense pain in the midst of an injury crisis at the club to help secure the club's first trip to Wembley<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Fan favourite centre back Mark Phillips recounts the night he played through immense pain in the midst of an injury crisis at the club to help secure the club's first trip to Wembley<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[BITESIZE #3 - Red Card Roy | "My F***ing Face Was Hanging Off"]]></title>
			<itunes:title><![CDATA[BITESIZE #3 - Red Card Roy | "My F***ing Face Was Hanging Off"]]></itunes:title>
			<pubDate>Fri, 16 Dec 2022 06:00:47 GMT</pubDate>
			<itunes:duration>4:39</itunes:duration>
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			<itunes:subtitle><![CDATA["Red Card Roy" McDonough. The man with the record…]]></itunes:subtitle>
			<itunes:episodeType>bonus</itunes:episodeType>
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			<description><![CDATA["Red Card Roy" McDonough. The man with the record for the most early baths in British football history joined us from his home in Spain during the 2020 lockdown. In this snippet we discuss Roy's cult hero status at both Essex clubs<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA["Red Card Roy" McDonough. The man with the record for the most early baths in British football history joined us from his home in Spain during the 2020 lockdown. In this snippet we discuss Roy's cult hero status at both Essex clubs<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BITESIZE #2 - Darryl Flahavan | Week in, Week out</title>
			<itunes:title>BITESIZE #2 - Darryl Flahavan | Week in, Week out</itunes:title>
			<pubDate>Fri, 09 Dec 2022 06:00:44 GMT</pubDate>
			<itunes:duration>5:55</itunes:duration>
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			<itunes:subtitle>A certain CR7 is in the press a lot at the moment…</itunes:subtitle>
			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/648ae58b4abad20011065e56/648ae590c82350001158ea63.jpg"/>
			<description><![CDATA[A certain CR7 is in the press a lot at the moment. Remember the time he played (and didn't score) at Roots Hall?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A certain CR7 is in the press a lot at the moment. Remember the time he played (and didn't score) at Roots Hall?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BITESIZE #1 - Adam Barrett | Phil Brown would have retired me</title>
			<itunes:title>BITESIZE #1 - Adam Barrett | Phil Brown would have retired me</itunes:title>
			<pubDate>Fri, 02 Dec 2022 06:00:33 GMT</pubDate>
			<itunes:duration>3:10</itunes:duration>
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			<itunes:subtitle>BITESIZE snippet of our conversation with Adam Ba…</itunes:subtitle>
			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/648ae58b4abad20011065e56/648ae590c82350001158ea64.jpg"/>
			<description><![CDATA[BITESIZE snippet of our conversation with Adam Barrett. We sat down with AB during lockdown to discuss his return to the club in 2015. In this extract he talks of how his homecoming almost never got going.Go back and listen to the full conversation.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[BITESIZE snippet of our conversation with Adam Barrett. We sat down with AB during lockdown to discuss his return to the club in 2015. In this extract he talks of how his homecoming almost never got going.Go back and listen to the full conversation.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S06 E09 - Aldershot (A) with Cobie Ware</title>
			<itunes:title>S06 E09 - Aldershot (A) with Cobie Ware</itunes:title>
			<pubDate>Tue, 29 Nov 2022 06:00:23 GMT</pubDate>
			<itunes:duration>1:14:59</itunes:duration>
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			<itunes:subtitle>Joined by Shots fan Cobie Ware to provide the vie…</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/648ae58b4abad20011065e56/648ae590c82350001158ea65.jpg"/>
			<description><![CDATA[Joined by Shots fan Cobie Ware to provide the view from the other side following the weekends 2-0 defeat at the EBB Stadium<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Joined by Shots fan Cobie Ware to provide the view from the other side following the weekends 2-0 defeat at the EBB Stadium<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S06 E08 - Scott Barber</title>
			<itunes:title>S06 E08 - Scott Barber</itunes:title>
			<pubDate>Fri, 25 Nov 2022 06:00:13 GMT</pubDate>
			<itunes:duration>1:32:41</itunes:duration>
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			<itunes:subtitle>On to the next one... previewing Aldershot (A) wi…</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/648ae58b4abad20011065e56/648ae590c82350001158ea66.jpg"/>
			<description><![CDATA[On to the next one... previewing Aldershot (A) with fellow long suffering supporter Scott Barber. Are the off the field troubles going to prove too much of a distraction to the Play-off push?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On to the next one... previewing Aldershot (A) with fellow long suffering supporter Scott Barber. Are the off the field troubles going to prove too much of a distraction to the Play-off push?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S06 E07 - Gateshead (A) w/ Mickey from Heed Army Podcast</title>
			<itunes:title>S06 E07 - Gateshead (A) w/ Mickey from Heed Army Podcast</itunes:title>
			<pubDate>Tue, 22 Nov 2022 06:00:19 GMT</pubDate>
			<itunes:duration>59:42</itunes:duration>
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			<itunes:subtitle><![CDATA[The unbeaten run is over. We're dissecting the de…]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/648ae58b4abad20011065e56/648ae590c82350001158ea67.jpg"/>
			<description><![CDATA[The unbeaten run is over. We're dissecting the defeat to Gateshead with Mickey from the Heed Army podcast providing the view from the other side.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The unbeaten run is over. We're dissecting the defeat to Gateshead with Mickey from the Heed Army podcast providing the view from the other side.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S06 E06 - Callum Taylor</title>
			<itunes:title>S06 E06 - Callum Taylor</itunes:title>
			<pubDate>Fri, 18 Nov 2022 06:00:39 GMT</pubDate>
			<itunes:duration>1:24:11</itunes:duration>
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			<itunes:subtitle>Former goalkeeper Callum Taylor joins Scott and E…</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/648ae58b4abad20011065e56/648ae590c82350001158ea68.jpg"/>
			<description><![CDATA[Former goalkeeper Callum Taylor joins Scott and Edan to chat about his decade at the club where he grew from boy to man<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Former goalkeeper Callum Taylor joins Scott and Edan to chat about his decade at the club where he grew from boy to man<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S06 E05 - James Lampard - Dorking Wanderers</title>
			<itunes:title>S06 E05 - James Lampard - Dorking Wanderers</itunes:title>
			<pubDate>Tue, 15 Nov 2022 06:00:12 GMT</pubDate>
			<itunes:duration>59:38</itunes:duration>
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			<itunes:subtitle>Joined this week by Dorking Wanderers fan, James …</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/648ae58b4abad20011065e56/648ae590c82350001158ea69.jpg"/>
			<description><![CDATA[Joined this week by Dorking Wanderers fan, James Lampard. Also one half of their Talking Wanderers Pod. We're discussing all things from Saturday's game plus Dorking's incredible rise from park football to National League with 12 promotions in 23 years<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Joined this week by Dorking Wanderers fan, James Lampard. Also one half of their Talking Wanderers Pod. We're discussing all things from Saturday's game plus Dorking's incredible rise from park football to National League with 12 promotions in 23 years<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S06 E04 - "Tactically In-Depth"]]></title>
			<itunes:title><![CDATA[S06 E04 - "Tactically In-Depth"]]></itunes:title>
			<pubDate>Tue, 08 Nov 2022 06:30:05 GMT</pubDate>
			<itunes:duration>1:09:05</itunes:duration>
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			<itunes:subtitle>Joined again by Ben Humphrey who went to all the …</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[Joined again by Ben Humphrey who went to all the games we didnt (oops) We're 9 unbeaten in the league, have kept 4 clean sheets in a row and host table topping Notts County tonight!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Joined again by Ben Humphrey who went to all the games we didnt (oops) We're 9 unbeaten in the league, have kept 4 clean sheets in a row and host table topping Notts County tonight!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S06 E03 - Scott "True Blue" Peters]]></title>
			<itunes:title><![CDATA[S06 E03 - Scott "True Blue" Peters]]></itunes:title>
			<pubDate>Sun, 09 Oct 2022 07:00:18 GMT</pubDate>
			<itunes:duration>1:02:34</itunes:duration>
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			<itunes:subtitle>In this episode we are joined by Scott Peters, Ch…</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/648ae58b4abad20011065e56/648ae590c82350001158ea6b.jpg"/>
			<description><![CDATA[In this episode we are joined by Scott Peters, Chairman of the Save Our Southend Group (SOS). Scott chats about the ongoing struggle at the top end of the club and what we as fans can do to safeguard it's future<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode we are joined by Scott Peters, Chairman of the Save Our Southend Group (SOS). Scott chats about the ongoing struggle at the top end of the club and what we as fans can do to safeguard it's future<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S06 E02 - Ben Humphrey</title>
			<itunes:title>S06 E02 - Ben Humphrey</itunes:title>
			<pubDate>Fri, 07 Oct 2022 07:00:48 GMT</pubDate>
			<itunes:duration>42:38</itunes:duration>
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			<itunes:subtitle>Joining us on the pod is supporter Ben Humphrey. …</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[Joining us on the pod is supporter Ben Humphrey. In the interest of fairness we put out a tweet wanting supporters to come and share their views on what we can do as supporters amidst the seemingly constant unrest at the top of the club<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Joining us on the pod is supporter Ben Humphrey. In the interest of fairness we put out a tweet wanting supporters to come and share their views on what we can do as supporters amidst the seemingly constant unrest at the top of the club<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S06 E01 - West Stand Story</title>
			<itunes:title>S06 E01 - West Stand Story</itunes:title>
			<pubDate>Wed, 03 Aug 2022 09:05:27 GMT</pubDate>
			<itunes:duration>54:26</itunes:duration>
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			<itunes:subtitle><![CDATA[We're going over the close season, the transfer w…]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/648ae58b4abad20011065e56/show-cover.jpg"/>
			<description><![CDATA[We're going over the close season, the transfer window and our thoughts for the campaign ahead<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We're going over the close season, the transfer window and our thoughts for the campaign ahead<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S05 E07 - End of Season Debrief 21 May 2022</title>
			<itunes:title>S05 E07 - End of Season Debrief 21 May 2022</itunes:title>
			<pubDate>Sat, 21 May 2022 07:00:09 GMT</pubDate>
			<itunes:duration>1:12:28</itunes:duration>
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			<itunes:subtitle><![CDATA[A season has come to its conclusion and we didn't…]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/648ae58b4abad20011065e56/show-cover.jpg"/>
			<description><![CDATA[A season has come to its conclusion and we didn't get relegated. Great success<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A season has come to its conclusion and we didn't get relegated. Great success<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S05 E06 - Game for Barks - Mental Health Awareness</title>
			<itunes:title>S05 E06 - Game for Barks - Mental Health Awareness</itunes:title>
			<pubDate>Mon, 09 May 2022 07:00:33 GMT</pubDate>
			<itunes:duration>1:44:26</itunes:duration>
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			<itunes:subtitle><![CDATA[As we continue the build up to "A Game for Barks"…]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/648ae58b4abad20011065e56/show-cover.jpg"/>
			<description><![CDATA[As we continue the build up to "A Game for Barks" we sat down with three of Chris' friends, Rhys, Craig & Mark to discuss all things Barks and to continue the conversation to help break the stigma surrounding mental health<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[As we continue the build up to "A Game for Barks" we sat down with three of Chris' friends, Rhys, Craig & Mark to discuss all things Barks and to continue the conversation to help break the stigma surrounding mental health<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S05 E05 - Martin Trenaman</title>
			<itunes:title>S05 E05 - Martin Trenaman</itunes:title>
			<pubDate>Mon, 07 Mar 2022 19:00:10 GMT</pubDate>
			<itunes:duration>56:54</itunes:duration>
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			<itunes:subtitle>Actor, Shrimper and all round great bloke Martin …</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/648ae58b4abad20011065e56/648ae590c82350001158ea70.jpg"/>
			<description><![CDATA[Actor, Shrimper and all round great bloke Martin Trenaman joins us on the podcast<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Actor, Shrimper and all round great bloke Martin Trenaman joins us on the podcast<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S05 E04 - The Kevolution Will Not Be Televised - 17 Jan 2022</title>
			<itunes:title>S05 E04 - The Kevolution Will Not Be Televised - 17 Jan 2022</itunes:title>
			<pubDate>Mon, 17 Jan 2022 08:00:38 GMT</pubDate>
			<itunes:duration>1:07:10</itunes:duration>
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			<link>https://soundcloud.com/user-7999151/s05-e04-the-kevolution-will-not-be-televised-17-jan-2022</link>
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			<itunes:subtitle>Is it a Happy Blue Year? HMS Southend United woul…</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/648ae58b4abad20011065e56/648ae590c82350001158ea71.jpg"/>
			<description><![CDATA[Is it a Happy Blue Year? HMS Southend United would appear to be turning the corner.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Is it a Happy Blue Year? HMS Southend United would appear to be turning the corner.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S05 E03 - Collymore Closing In  - 7 Nov 2021</title>
			<itunes:title>S05 E03 - Collymore Closing In  - 7 Nov 2021</itunes:title>
			<pubDate>Mon, 08 Nov 2021 08:00:24 GMT</pubDate>
			<itunes:duration>2:00:52</itunes:duration>
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			<itunes:subtitle>After sleep walking into oblivion for the previou…</itunes:subtitle>
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			<itunes:season>5</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/648ae58b4abad20011065e56/648ae590c82350001158ea72.jpg"/>
			<description><![CDATA[After sleep walking into oblivion for the previous 4 years, has change finally arrived?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[After sleep walking into oblivion for the previous 4 years, has change finally arrived?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>S05 E02 - YES - 17 Sept 2021</title>
			<itunes:title>S05 E02 - YES - 17 Sept 2021</itunes:title>
			<pubDate>Fri, 17 Sep 2021 07:01:36 GMT</pubDate>
			<itunes:duration>1:27:24</itunes:duration>
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			<itunes:subtitle>Stop asking can it get worse, because it absolute…</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/648ae58b4abad20011065e56/648ae590c82350001158ea73.jpg"/>
			<description><![CDATA[Stop asking can it get worse, because it absolutely always can... and probably will<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Stop asking can it get worse, because it absolutely always can... and probably will<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title><![CDATA[S05 E01 - Well, it can't get any worse... can it? - 16 Aug 2021]]></title>
			<itunes:title><![CDATA[S05 E01 - Well, it can't get any worse... can it? - 16 Aug 2021]]></itunes:title>
			<pubDate>Mon, 16 Aug 2021 08:03:39 GMT</pubDate>
			<itunes:duration>49:55</itunes:duration>
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			<itunes:subtitle>Only Southend could get relegated not once, but t…</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/648ae58b4abad20011065e56/648ae590c82350001158ea74.jpg"/>
			<description><![CDATA[Only Southend could get relegated not once, but twice, during the pandemic era. As we prepare ourselves for the non-league journey we discuss the size of the task facing Phil Brown to rebuild the club<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Only Southend could get relegated not once, but twice, during the pandemic era. As we prepare ourselves for the non-league journey we discuss the size of the task facing Phil Brown to rebuild the club<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S04 E03 - From a land down under... Spencer Prior - 12 Jan 2021</title>
			<itunes:title>S04 E03 - From a land down under... Spencer Prior - 12 Jan 2021</itunes:title>
			<pubDate>Tue, 12 Jan 2021 09:00:07 GMT</pubDate>
			<itunes:duration>1:16:17</itunes:duration>
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			<itunes:subtitle>The first guest of 2021 is a belter! We are joine…</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[The first guest of 2021 is a belter! We are joined by former central defender Spencer Prior. Spinner spent two spells with The Shrimpers which started and ended his career. The meat to that Shrimpers' sandwich took him to Norwich City and a famous European tie against Bayern Munich, Leicester City where he won the League Cup, Derby County, Manchester City & Cardiff City. Spencer now resides in Sydney Australia<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The first guest of 2021 is a belter! We are joined by former central defender Spencer Prior. Spinner spent two spells with The Shrimpers which started and ended his career. The meat to that Shrimpers' sandwich took him to Norwich City and a famous European tie against Bayern Munich, Leicester City where he won the League Cup, Derby County, Manchester City & Cardiff City. Spencer now resides in Sydney Australia<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>S04 E02 - Embargo Lifted - 17 Dec 2020</title>
			<itunes:title>S04 E02 - Embargo Lifted - 17 Dec 2020</itunes:title>
			<pubDate>Thu, 17 Dec 2020 09:00:10 GMT</pubDate>
			<itunes:duration>46:42</itunes:duration>
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			<itunes:subtitle>Is the great escape on? The transfer embargo has …</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/648ae58b4abad20011065e56/648ae590c82350001158ea76.jpg"/>
			<description><![CDATA[Is the great escape on? The transfer embargo has been lifted and the Mighty Shrimpers have followed it up with back to back wins Follow @CustardSplatPod on Twitter & Instagram<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Is the great escape on? The transfer embargo has been lifted and the Mighty Shrimpers have followed it up with back to back wins Follow @CustardSplatPod on Twitter & Instagram<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>S04 E01 - Post Match Debrief - Stevenage (A) 5 Dec 2020</title>
			<itunes:title>S04 E01 - Post Match Debrief - Stevenage (A) 5 Dec 2020</itunes:title>
			<pubDate>Sat, 05 Dec 2020 18:55:38 GMT</pubDate>
			<itunes:duration>46:30</itunes:duration>
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			<itunes:subtitle><![CDATA[They're letting fans back in so they're letting u…]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/648ae58b4abad20011065e56/648ae590c82350001158ea77.jpg"/>
			<description><![CDATA[They're letting fans back in so they're letting us back in too! After a 4 month gap between episodes we are back discussing Mark Molesley for the first time, Ron Martin, transfer embargos, Premier league bailouts, and new stadiums...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[They're letting fans back in so they're letting us back in too! After a 4 month gap between episodes we are back discussing Mark Molesley for the first time, Ron Martin, transfer embargos, Premier league bailouts, and new stadiums...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[S03 E11 - Sol's Gone | BONUS EPISODE]]></title>
			<itunes:title><![CDATA[S03 E11 - Sol's Gone | BONUS EPISODE]]></itunes:title>
			<pubDate>Sat, 11 Jul 2020 10:00:14 GMT</pubDate>
			<itunes:duration>1:26:47</itunes:duration>
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			<itunes:subtitle><![CDATA[We're back with Series 4 discussing the vacant ma…]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/648ae58b4abad20011065e56/648ae590c82350001158ea78.jpg"/>
			<description><![CDATA[We're back with Series 4 discussing the vacant managerial hot-seat at Roots Hall (again)!!! Sol Campbell's spell lasted just 9 months, but was he always set up to fail? Subscribe to The Custard Splat Podcast on Spotify, Apple Podcasts & YouTube and follow us on Instagram & Twitter @CustardSplatPod<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We're back with Series 4 discussing the vacant managerial hot-seat at Roots Hall (again)!!! Sol Campbell's spell lasted just 9 months, but was he always set up to fail? Subscribe to The Custard Splat Podcast on Spotify, Apple Podcasts & YouTube and follow us on Instagram & Twitter @CustardSplatPod<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>S03 E10 - Darryl Flahavan</title>
			<itunes:title>S03 E10 - Darryl Flahavan</itunes:title>
			<pubDate>Sat, 20 Jun 2020 09:00:12 GMT</pubDate>
			<itunes:duration>2:02:23</itunes:duration>
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			<itunes:subtitle><![CDATA[It's the series finale!!! We are joined this week…]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/648ae58b4abad20011065e56/648ae590c82350001158ea79.jpg"/>
			<description><![CDATA[It's the series finale!!! We are joined this week by former Shrimpers goalkeeper Darryl Flahavan. Flavs played for The Blues from 2000-2008 before moving on to Crystal Palace, Leeds United, Portsmouth & Bournemouth. We go back in time to the youth team at Southampton, playing with famous football fraudster Ali Dia and being told he was too small to play in The Premier League. The success with Southend and the memorable performance against Manchester United. Darryl is now the goalkeeping coach at Birmingham City having previously coached at Leeds United and Middlesbrough.Subscribe to The Custard Splat Podcast on Spotify, Apple Podcasts & YouTube and follow us on Instagram & Twitter @CustardSplatPod<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's the series finale!!! We are joined this week by former Shrimpers goalkeeper Darryl Flahavan. Flavs played for The Blues from 2000-2008 before moving on to Crystal Palace, Leeds United, Portsmouth & Bournemouth. We go back in time to the youth team at Southampton, playing with famous football fraudster Ali Dia and being told he was too small to play in The Premier League. The success with Southend and the memorable performance against Manchester United. Darryl is now the goalkeeping coach at Birmingham City having previously coached at Leeds United and Middlesbrough.Subscribe to The Custard Splat Podcast on Spotify, Apple Podcasts & YouTube and follow us on Instagram & Twitter @CustardSplatPod<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Mark Phillips | "Paul Sturrock's Reprobates" - S03 E09]]></title>
			<itunes:title><![CDATA[Mark Phillips | "Paul Sturrock's Reprobates" - S03 E09]]></itunes:title>
			<pubDate>Sat, 13 Jun 2020 09:00:10 GMT</pubDate>
			<itunes:duration>1:51:36</itunes:duration>
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			<itunes:subtitle>The lads at The Splat are joined by former Blues …</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/648ae58b4abad20011065e56/648ae590c82350001158ea7a.jpg"/>
			<description><![CDATA[The lads at The Splat are joined by former Blues defender Mark Phillips. Mark played for The Shrimpers between 2010-2014 and racked up over 100 appearances. We discuss the night he played through immense pain to help guide the club to it's first Wembley cup final, how a move to MK Dons fell through, and moving into coaching now. Mark also recently contracted the Covid-19 virus so he shares his experience with us too. Subscribe to The Custard Splat Podcast on Spotify, Apple Podcasts & YouTube and follow us on Instagram & Twitter @CustardSplatPod<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The lads at The Splat are joined by former Blues defender Mark Phillips. Mark played for The Shrimpers between 2010-2014 and racked up over 100 appearances. We discuss the night he played through immense pain to help guide the club to it's first Wembley cup final, how a move to MK Dons fell through, and moving into coaching now. Mark also recently contracted the Covid-19 virus so he shares his experience with us too. Subscribe to The Custard Splat Podcast on Spotify, Apple Podcasts & YouTube and follow us on Instagram & Twitter @CustardSplatPod<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S03 E08 - "King Kev" Kevin Maher]]></title>
			<itunes:title><![CDATA[S03 E08 - "King Kev" Kevin Maher]]></itunes:title>
			<pubDate>Sat, 06 Jun 2020 09:00:08 GMT</pubDate>
			<itunes:duration>1:23:01</itunes:duration>
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			<link>https://soundcloud.com/user-7999151/king-kev-kevin-maher-s03-e08</link>
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			<acast:episodeUrl>s03-e08-king-kev-kevin-maher</acast:episodeUrl>
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			<itunes:subtitle>400+ appearances. Club captain during back to bac…</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/648ae58b4abad20011065e56/648ae590c82350001158ea7b.jpg"/>
			<description><![CDATA[400+ appearances. Club captain during back to back promotion seasons. "King Kev" Kevin Maher joins the Custard Splat for a chat about the promotions seasons, the LDV finals in Cardiff, the night against Manchester United, and moving to the future in coaching and management.Subscribe to The Custard Splat Podcast on Spotify, Apple Podcasts & YouTube and follow us on Instagram & Twitter @CustardSplatPod<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[400+ appearances. Club captain during back to back promotion seasons. "King Kev" Kevin Maher joins the Custard Splat for a chat about the promotions seasons, the LDV finals in Cardiff, the night against Manchester United, and moving to the future in coaching and management.Subscribe to The Custard Splat Podcast on Spotify, Apple Podcasts & YouTube and follow us on Instagram & Twitter @CustardSplatPod<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S03 E07 - Terry Alderton (Part 2 of 2)</title>
			<itunes:title>S03 E07 - Terry Alderton (Part 2 of 2)</itunes:title>
			<pubDate>Tue, 02 Jun 2020 09:00:07 GMT</pubDate>
			<itunes:duration>1:35:39</itunes:duration>
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			<link>https://soundcloud.com/user-7999151/terry-alderton-part-2-of-2-s03-e07</link>
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			<acast:showId>648ae58b4abad20011065e56</acast:showId>
			<acast:episodeUrl>s03-e07-terry-alderton-part-2-of-2</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Tel's back for round two!. We pick up exactly w…]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/648ae58b4abad20011065e56/648ae590c82350001158ea7c.jpg"/>
			<description><![CDATA[Tel's back for round two!. We pick up exactly where we left off with more on Terry's comedy and acting career Subscribe to The Custard Splat Podcast on Spotify, Apple Podcasts & YouTube and follow us on Instagram & Twitter @CustardSplatPod<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Tel's back for round two!. We pick up exactly where we left off with more on Terry's comedy and acting career Subscribe to The Custard Splat Podcast on Spotify, Apple Podcasts & YouTube and follow us on Instagram & Twitter @CustardSplatPod<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S03 E06 - Terry Alderton (Part 1 of 2)</title>
			<itunes:title>S03 E06 - Terry Alderton (Part 1 of 2)</itunes:title>
			<pubDate>Sat, 30 May 2020 09:00:07 GMT</pubDate>
			<itunes:duration>1:30:52</itunes:duration>
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			<link>https://soundcloud.com/user-7999151/terry-alderton-part-1-of-2-s03-e06</link>
			<acast:episodeId>648ae590c82350001158ea7d</acast:episodeId>
			<acast:showId>648ae58b4abad20011065e56</acast:showId>
			<acast:episodeUrl>s03-e06-terry-alderton-part-1-of-2</acast:episodeUrl>
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			<itunes:subtitle>Comedian. Actor. Shrimper Stand up comic and So…</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/648ae58b4abad20011065e56/648ae590c82350001158ea7d.jpg"/>
			<description><![CDATA[Comedian. Actor. Shrimper Stand up comic and Southend United fan Terry Alderton joins us for a chat, the first of a two-parter. Terry's tales of players and managers he's met, witnessing a scuffle in the changing room bath and his acting & comedy career. Subscribe to The Custard Splat Podcast on Spotify, Apple Podcasts & YouTube and follow us on Instagram & Twitter @CustardSplatPod<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Comedian. Actor. Shrimper Stand up comic and Southend United fan Terry Alderton joins us for a chat, the first of a two-parter. Terry's tales of players and managers he's met, witnessing a scuffle in the changing room bath and his acting & comedy career. Subscribe to The Custard Splat Podcast on Spotify, Apple Podcasts & YouTube and follow us on Instagram & Twitter @CustardSplatPod<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S03 E05 - One Adam Barrett</title>
			<itunes:title>S03 E05 - One Adam Barrett</itunes:title>
			<pubDate>Sat, 23 May 2020 09:00:03 GMT</pubDate>
			<itunes:duration>1:32:37</itunes:duration>
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			<link>https://soundcloud.com/user-7999151/5-theres-only-one-adam-barrett</link>
			<acast:episodeId>648ae590c82350001158ea7e</acast:episodeId>
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			<acast:episodeUrl>s03-e05-one-adam-barrett</acast:episodeUrl>
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			<itunes:subtitle>Captain. Leader. Legend Adam Barrett joins the …</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/648ae58b4abad20011065e56/648ae590c82350001158ea7e.jpg"/>
			<description><![CDATA[Captain. Leader. Legend Adam Barrett joins the Custard Splat on the anniversary of the dramatic 2015 Play-Off Final victory against Wycombe Wanderers. We discuss the moment he returned to the club in the January window and found himself stuck in the stands and how a cruel twist of fate for Luke Prosser gave Adam a route back into the team. We also talk about the spell leading up to Adam calling time on his career before moving into a coaching role with Millwall. He makes no secret that he wants to be a manager one day. Finally, we chat about how and when football returns during the Covid-19 pandemic and keeping the integrity of the game intact<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Captain. Leader. Legend Adam Barrett joins the Custard Splat on the anniversary of the dramatic 2015 Play-Off Final victory against Wycombe Wanderers. We discuss the moment he returned to the club in the January window and found himself stuck in the stands and how a cruel twist of fate for Luke Prosser gave Adam a route back into the team. We also talk about the spell leading up to Adam calling time on his career before moving into a coaching role with Millwall. He makes no secret that he wants to be a manager one day. Finally, we chat about how and when football returns during the Covid-19 pandemic and keeping the integrity of the game intact<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S03 E04 - Red Card Roy</title>
			<itunes:title>S03 E04 - Red Card Roy</itunes:title>
			<pubDate>Sat, 16 May 2020 08:00:03 GMT</pubDate>
			<itunes:duration>1:21:32</itunes:duration>
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			<link>https://soundcloud.com/user-7999151/4-red-card-roy</link>
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			<acast:episodeUrl>s03-e04-red-card-roy</acast:episodeUrl>
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			<itunes:subtitle><![CDATA["Roy McDonough would eat Vinnie Jones for breakfa…]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA["Roy McDonough would eat Vinnie Jones for breakfast." - Sunday TelegraphRed Card Roy is the jaw-dropping story of terrace cult hero Roy McDonough - Britain's wildest footballer who was sent off a record 22 times in a career of more than 650 games, 100 goals, thousands of beers and, allegedly, 400 women.From his first sending off, aged 15, and the time he tried to strangle the referee in a school's cup final, Red Card Roy is a rollercoaster ride.But beyond the elbows and the early baths, the booze, the birds and the brawls, there is a poignant human story - the ultra-competitive dad, the uncontrollable temper and the uncanny ability to make the wrong decision at the wrong time, all of which cost him the chance to play football at the highest level and sent Roy down a path of self-destruction...albeit one along which he had the time of his life!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA["Roy McDonough would eat Vinnie Jones for breakfast." - Sunday TelegraphRed Card Roy is the jaw-dropping story of terrace cult hero Roy McDonough - Britain's wildest footballer who was sent off a record 22 times in a career of more than 650 games, 100 goals, thousands of beers and, allegedly, 400 women.From his first sending off, aged 15, and the time he tried to strangle the referee in a school's cup final, Red Card Roy is a rollercoaster ride.But beyond the elbows and the early baths, the booze, the birds and the brawls, there is a poignant human story - the ultra-competitive dad, the uncontrollable temper and the uncanny ability to make the wrong decision at the wrong time, all of which cost him the chance to play football at the highest level and sent Roy down a path of self-destruction...albeit one along which he had the time of his life!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S03 E03 - Rhys Evans Remembers Chris Barker</title>
			<itunes:title>S03 E03 - Rhys Evans Remembers Chris Barker</itunes:title>
			<pubDate>Sat, 09 May 2020 09:00:54 GMT</pubDate>
			<itunes:duration>1:20:58</itunes:duration>
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			<itunes:subtitle>Former Shrimpers goalkeeper Rhys Evans joins us f…</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[Former Shrimpers goalkeeper Rhys Evans joins us for a chat. We go over his whole career, where he was when he was at his happiest and meeting his good friend Chris Barker and the days leading up to Chris's tragic passing 5 months ago. We also discuss the role supporters have to play when it comes to mental health battles.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Former Shrimpers goalkeeper Rhys Evans joins us for a chat. We go over his whole career, where he was when he was at his happiest and meeting his good friend Chris Barker and the days leading up to Chris's tragic passing 5 months ago. We also discuss the role supporters have to play when it comes to mental health battles.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title><![CDATA[S03 E02 - Let's Talk About Kits Baby]]></title>
			<itunes:title><![CDATA[S03 E02 - Let's Talk About Kits Baby]]></itunes:title>
			<pubDate>Wed, 06 May 2020 08:00:14 GMT</pubDate>
			<itunes:duration>44:42</itunes:duration>
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			<itunes:subtitle>Discussing all things kits in the second episode …</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/648ae58b4abad20011065e56/648ae590c82350001158ea81.jpg"/>
			<description><![CDATA[Discussing all things kits in the second episode of the Isolation series. Joined by supporter Matthew Rice. Listen up for the story about Freddy Eastwood and an England shirt.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Discussing all things kits in the second episode of the Isolation series. Joined by supporter Matthew Rice. Listen up for the story about Freddy Eastwood and an England shirt.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S03 E01 - 2005/06 Season Review</title>
			<itunes:title>S03 E01 - 2005/06 Season Review</itunes:title>
			<pubDate>Wed, 29 Apr 2020 12:00:28 GMT</pubDate>
			<itunes:duration>1:00:27</itunes:duration>
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			<itunes:subtitle>Taking a trip down memory lane for the first epis…</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/648ae58b4abad20011065e56/648ae590c82350001158ea82.jpg"/>
			<description><![CDATA[Taking a trip down memory lane for the first episode of the isolation playlist. We hope everyone is safe and well and we remain in lockdown due to the Coronavirus pandemic. We still felt we could release some content for you. Thank you to Chris Phillips from the Southend Echo & Nick Alliker of BBC Essex for joining us for this one<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Taking a trip down memory lane for the first episode of the isolation playlist. We hope everyone is safe and well and we remain in lockdown due to the Coronavirus pandemic. We still felt we could release some content for you. Thank you to Chris Phillips from the Southend Echo & Nick Alliker of BBC Essex for joining us for this one<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S02 E02 - The Kids Are Alright</title>
			<itunes:title>S02 E02 - The Kids Are Alright</itunes:title>
			<pubDate>Mon, 09 Mar 2020 22:17:39 GMT</pubDate>
			<itunes:duration>1:26:27</itunes:duration>
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			<itunes:subtitle><![CDATA[Sol Campbell's Class of 2020? We're discussing th…]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/648ae58b4abad20011065e56/648ae590c82350001158ea83.jpg"/>
			<description><![CDATA[Sol Campbell's Class of 2020? We're discussing the new youthful-looking Southend United plus all the goings-on away the pitch and the continued mismanagement of the club<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sol Campbell's Class of 2020? We're discussing the new youthful-looking Southend United plus all the goings-on away the pitch and the continued mismanagement of the club<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S02 E01 - Big Dicko Energy</title>
			<itunes:title>S02 E01 - Big Dicko Energy</itunes:title>
			<pubDate>Thu, 30 Jan 2020 12:07:16 GMT</pubDate>
			<itunes:duration>1:38:43</itunes:duration>
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			<itunes:subtitle><![CDATA[Series 2. We're back after the Christmas break wi…]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/648ae58b4abad20011065e56/648ae590c82350001158ea84.jpg"/>
			<description><![CDATA[Series 2. We're back after the Christmas break with a new series and a new guest. Former striker Liam Dickinson joins us to talk about his season with Southend, how we agonizingly missed out on promotion, we get to the bottom of the Morecambe debacle and booting the ball in a kids' face<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Series 2. We're back after the Christmas break with a new series and a new guest. Former striker Liam Dickinson joins us to talk about his season with Southend, how we agonizingly missed out on promotion, we get to the bottom of the Morecambe debacle and booting the ball in a kids' face<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>S01 E07 - Team of the Decade</title>
			<itunes:title>S01 E07 - Team of the Decade</itunes:title>
			<pubDate>Fri, 13 Dec 2019 00:02:15 GMT</pubDate>
			<itunes:duration>2:30:04</itunes:duration>
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			<link>https://soundcloud.com/user-7999151/7-team-of-the-decade</link>
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			<itunes:subtitle><![CDATA[We're joined by Hullbridge coaching staff members…]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/648ae58b4abad20011065e56/648ae590c82350001158ea85.jpg"/>
			<description><![CDATA[We're joined by Hullbridge coaching staff members James Wakeling and Ryan Frost as the year draws to a close we discuss our team's of the decade<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We're joined by Hullbridge coaching staff members James Wakeling and Ryan Frost as the year draws to a close we discuss our team's of the decade<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S01 E06 - Season Starts Now...</title>
			<itunes:title>S01 E06 - Season Starts Now...</itunes:title>
			<pubDate>Mon, 02 Dec 2019 18:37:49 GMT</pubDate>
			<itunes:duration>2:06:21</itunes:duration>
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			<link>https://soundcloud.com/user-7999151/6-season-starts-now</link>
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			<itunes:subtitle><![CDATA[We've gone big time. We're recording in a studio …]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/648ae58b4abad20011065e56/648ae590c82350001158ea86.jpg"/>
			<description><![CDATA[We've gone big time. We're recording in a studio and our guest has a blue tick on Twitter!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We've gone big time. We're recording in a studio and our guest has a blue tick on Twitter!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S01 E05 - Better Call Sol</title>
			<itunes:title>S01 E05 - Better Call Sol</itunes:title>
			<pubDate>Fri, 15 Nov 2019 15:19:59 GMT</pubDate>
			<itunes:duration>2:09:27</itunes:duration>
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			<itunes:subtitle><![CDATA[Campbell's at the wheel. The former England inter…]]></itunes:subtitle>
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			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[Campbell's at the wheel. The former England international and Arsenal star has taken on the toughest job in the football league<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Campbell's at the wheel. The former England international and Arsenal star has taken on the toughest job in the football league<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S01 E04 - Give it Waddock til end o' season]]></title>
			<itunes:title><![CDATA[S01 E04 - Give it Waddock til end o' season]]></itunes:title>
			<pubDate>Fri, 27 Sep 2019 08:08:45 GMT</pubDate>
			<itunes:duration>1:03:00</itunes:duration>
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			<itunes:subtitle>We won!!! First win and a first clean sheet of th…</itunes:subtitle>
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			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[We won!!! First win and a first clean sheet of the season. Chris Bent joining us to discuss Waddock's caretaker reign as the search for a permanent manager continues<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We won!!! First win and a first clean sheet of the season. Chris Bent joining us to discuss Waddock's caretaker reign as the search for a permanent manager continues<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S01 E03 - Groundhog Day</title>
			<itunes:title>S01 E03 - Groundhog Day</itunes:title>
			<pubDate>Thu, 19 Sep 2019 17:00:44 GMT</pubDate>
			<itunes:duration>1:18:56</itunes:duration>
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			<itunes:subtitle>Enough is enough.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[It's not great is it?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's not great is it?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>S01 E02 - Bond: A License to Lose</title>
			<itunes:title>S01 E02 - Bond: A License to Lose</itunes:title>
			<pubDate>Thu, 05 Sep 2019 17:53:30 GMT</pubDate>
			<itunes:duration>1:32:27</itunes:duration>
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			<itunes:subtitle>After a horrific start to the 2019/20 campaign, w…</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/648ae58b4abad20011065e56/648ae590c82350001158ea8a.jpg"/>
			<description><![CDATA[After a horrific start to the 2019/20 campaign, we're just having a chat about where we think it's gone wrong and how we fix it<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[After a horrific start to the 2019/20 campaign, we're just having a chat about where we think it's gone wrong and how we fix it<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>S01 E01 - Back in the Saddle</title>
			<itunes:title>S01 E01 - Back in the Saddle</itunes:title>
			<pubDate>Tue, 13 Aug 2019 08:48:49 GMT</pubDate>
			<itunes:duration>1:04:32</itunes:duration>
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			<acast:episodeUrl>s01-e01-back-in-the-saddle</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[We're back! Discussing the new style of play, te…]]></itunes:subtitle>
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			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[We're back! Discussing the new style of play, team selection, Coventry and Dru Yearwood's departure to Brentford<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We're back! Discussing the new style of play, team selection, Coventry and Dru Yearwood's departure to Brentford<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<itunes:category text="Soccer"/>
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