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		<itunes:subtitle>Your Daily Dose of Tips and Tricks</itunes:subtitle>
		<itunes:summary><![CDATA[Welcome to The Daily-19, your daily dose of tips and tricks<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[Welcome to The Daily-19, your daily dose of tips and tricks<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>Thriving In Solitude </title>
			<itunes:title>Thriving In Solitude </itunes:title>
			<pubDate>Fri, 07 Jan 2022 14:00:03 GMT</pubDate>
			<itunes:duration>1:23</itunes:duration>
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			<itunes:subtitle>Your Daily Dose of Tips and Tricks</itunes:subtitle>
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			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>Firstly, being flexible and forgiving will enable you to be more understanding and present. It’s important to make time for others and for yourself. Be mindful that not everyday will be as productive as the last, and that's completely okay.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Firstly, being flexible and forgiving will enable you to be more understanding and present. It’s important to make time for others and for yourself. Be mindful that not everyday will be as productive as the last, and that's completely okay.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Learn To Love Yourself</title>
			<itunes:title>Learn To Love Yourself</itunes:title>
			<pubDate>Fri, 31 Dec 2021 14:00:14 GMT</pubDate>
			<itunes:duration>1:38</itunes:duration>
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			<itunes:subtitle>Your Daily Dose of Tips and Tricks</itunes:subtitle>
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			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>Worrying is much like the weight of a glass of water. Hold the glass for five minutes, and the glass doesn’t feel heavy at all. Hold on for an hour, and your arm will begin to tire. Hold onto the glass for an entire day, and your arm will feel numb and paralyzed.&nbsp;</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Worrying is much like the weight of a glass of water. Hold the glass for five minutes, and the glass doesn’t feel heavy at all. Hold on for an hour, and your arm will begin to tire. Hold onto the glass for an entire day, and your arm will feel numb and paralyzed.&nbsp;</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[What To Do When You're Chilling At Home ]]></title>
			<itunes:title><![CDATA[What To Do When You're Chilling At Home ]]></itunes:title>
			<pubDate>Fri, 24 Dec 2021 14:00:00 GMT</pubDate>
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			<itunes:subtitle>Your Daily Dose of Tips and Tricks</itunes:subtitle>
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			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[We were stuck at home in isolation during Covid-19 so we could mitigate the spread of the virus. What could we do? Restaurants were closed, you could not go to the gym, or play sports. You couldn’t really do anything. But we have found that, with a bit of creativity, there’s a lot of things to do when you are isolated at home. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We were stuck at home in isolation during Covid-19 so we could mitigate the spread of the virus. What could we do? Restaurants were closed, you could not go to the gym, or play sports. You couldn’t really do anything. But we have found that, with a bit of creativity, there’s a lot of things to do when you are isolated at home. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[You're Not Alone ]]></title>
			<itunes:title><![CDATA[You're Not Alone ]]></itunes:title>
			<pubDate>Fri, 17 Dec 2021 14:00:30 GMT</pubDate>
			<itunes:duration>1:32</itunes:duration>
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			<itunes:subtitle>Your Daily Dose of Tips and Tricks</itunes:subtitle>
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			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[You're Not Alone! We're all in this together.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[You're Not Alone! We're all in this together.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>An Introduction To The Daily-19</title>
			<itunes:title>An Introduction To The Daily-19</itunes:title>
			<pubDate>Mon, 06 Dec 2021 21:40:27 GMT</pubDate>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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