Hilary has made it her commitment to help women fire up possibilities mid-life, taking a time most try to bypass and instead turn it into a time to focus on inspiring business ventures, have clarity in relationships, and instil how YOU are ultimately the creator of your purpose aligned lifestyle and the life you live.

Having faced several setbacks herself, Hilary has a unique foundational process in The ReLaunch Effect and The Make Money Method, which provides the step by step to go from stuck on autopilot to transform into a powerhouse of possibility in every area of your life.

In this episode of The Debra Shepherd Podcast, I talk to Hilary Cesare about how to turn transitions into transformations.

Get the show notes here. 

I’d love to know how this episode inspires, empowers and supports you to create more ease, joy and meaning in your life. I invite you to leave a 5-star review on Apple Podcasts or where ever you listen to your podcasts. Be sure to subscribe to the show so you stay up to date with the latest episodes.   

To get my FREE self-care masterclass for busy entrepreneurs go to: https://debrashepherd.com.au/self-care-for-entrepreneurs/  

To join the Inspired Membership, go to:  

https://debrashepherd.com.au/inspired-membership/  

www.debrashepherd.com.au   

Instagram @_debrashepherd 

Hosted on Acast. See acast.com/privacy for more information.

Mindi coaches established female entrepreneurs to create massive change and unlock their magic through small shifts in their thoughts, beliefs and habits so they can experience next level income growth. 

Mindi is a certified Neuro Linguistic Programming practitioner, a certified Health, Life and Success Coach and Clinical Hypnotherapist. She has been an entrepreneur for over 24 years.   

Mindi knows Unlocking Your Magic is the key to creating an extraordinary business and life. Being the champion, you deserve is what sets her heart on fire. She is an author, speaker, coach, mentor and difference maker.   

When Mindi’s not listening to a podcast or out for a run, you’ll find her meditating and planning her next trip to the beach!  

Get the show notes here. 

I’d love to know how this episode inspires, empowers and supports you to create more ease, joy and meaning in your life. I invite you to leave a 5-star review on Apple Podcasts or where ever you listen to your podcasts. Be sure to subscribe to the show so you stay up to date with the latest episodes.   

To get my FREE self-care masterclass for busy entrepreneurs go to: https://debrashepherd.com.au/self-care-for-entrepreneurs/  

To join the Inspired Membership, go to:  

https://debrashepherd.com.au/inspired-membership/  

www.debrashepherd.com.au   

Instagram @_debrashepherd 

Hosted on Acast. See acast.com/privacy for more information.

With over 20 years of experience in graphic design, Annette brings a ton of knowledge in practical ways you can streamline your design production for your own brand, and also the clients you manage. 

In this episode of The Debra Shepherd Podcast, Annette McDonald shares her story. We talk about innovation, creativity, starting a tech company and how to create a compelling visual brand. 

Get the show notes here. 

I’d love to know how this episode inspires, empowers and supports you to create more ease, joy and meaning in your life. I invite you to leave a 5-star review on Apple Podcasts or where ever you listen to your podcasts. Be sure to subscribe to the show so you stay up to date with the latest episodes.  

To get my FREE self-care masterclass for busy entrepreneurs go to: https://debrashepherd.com.au/self-care-for-entrepreneurs/ 

Get daily guided SMS messages to inspire, motivate and support you as you move through your day. Find out more about the Inspired Membership here: 

https://debrashepherd.com.au/inspired-membership/ 

www.debrashepherd.com.au  

Instagram @_debrashepherd 

Hosted on Acast. See acast.com/privacy for more information.

Kris earned her leadership stripes in a corporate startup culture and was quickly and consistently recognised as a top performing leader, year after year. Despite the changes in the market and in the business, Kris consistently built teams that not only won together but stuck together.   

The Lead Your Team Roadmap is Kris’s signature strategy. After 25 years of leading, managing and coaching leaders, Kris has a unique ability to quickly assess challenges and apply immediate, simple solutions. In fact, Kris knows without a doubt, there is no challenge you are facing as a leader that she can’t help you solve.  

In this episode of The Debra Shepherd Podcast, Kris Plachy shares her story. We talk about leadership, building and managing teams well and being the CEO of your business.

Get the show notes here.

I’d love to know how this episode inspires, empowers and supports you to create more ease, joy and meaning in your life. I invite you to leave a 5-star review on Apple Podcasts or where ever you listen to your podcasts. Be sure to subscribe to the show so you stay up to date with the latest episodes.  

To get my FREE self-care masterclass for busy entrepreneurs go to: https://debrashepherd.com.au/self-care-for-entrepreneurs/ 

Get daily guided SMS messages to inspire, motivate and support you as you move through your day. Find out more about the Inspired Membership here: 

https://debrashepherd.com.au/inspired-membership/ 

www.debrashepherd.com.au  

Instagram @_debrashepherd 

Hosted on Acast. See acast.com/privacy for more information.

Today on The Debra Shepherd Podcast we're talking about getting organised and being intentional so you can thrive.

Get the show notes here.

I’d love to know how this episode inspires, empowers and supports you to create more ease, joy and meaning in your life. I invite you to leave a 5-star review on Apple Podcasts or where ever you listen to your podcasts. Be sure to subscribe to the show so you stay up to date with the latest episodes.  

To get my FREE self-care masterclass for busy entrepreneurs go to: https://debrashepherd.com.au/self-care-for-entrepreneurs/ 

Get daily guided SMS messages to inspire, motivate and support you as you move through your day. Find out more about the Inspired Membership here: 

https://debrashepherd.com.au/inspired-membership/ 

www.debrashepherd.com.au  

Instagram @_debrashepherd 

Hosted on Acast. See acast.com/privacy for more information.

Founder of the highly successful online store Finlee and Me, Angela taps into a decade’s worth of knowledge of how to grow a thriving enterprise and pours it into her business consulting clients. As a business coach for women in business, she helps 100’s of women business owners from around the world have consistent 5-figure months and multiple 6-figure years…without burning out in the process. Her skills were honed at the helm of Finlee and Me, where she learned everything from branding, PR, sales funnels, email marketing, website, copy, SEO and more. She knows what it truly takes to have a strong brand, consistent sales, steady growth and overall dedication. Angela has been featured in the media including Talking Lifestyle with Ed Phillips and David Koch, Inside Small Business and on numerous Australia and International podcasts.

Angela believes the key to a successful business is overcoming inner challenges and roadblocks to improve external results. It was her journey building Finlee and Me that fuelled her desire to help others avoid the pitfalls, rise above the challenges and get their business and family life on track.

In this episode of The Debra Shepherd Podcast, Angela shares her story and we talk about the lost art of human to human marketing.

Get the show notes here.

I’d love to know how this episode inspires, empowers and supports you to create more ease, joy and meaning in your life. I invite you to leave a 5-star review on Apple Podcasts or where ever you listen to your podcasts. Be sure to subscribe to the show so you stay up to date with the latest episodes.  

To get my FREE self-care masterclass for busy entrepreneurs go to: https://debrashepherd.com.au/self-care-for-entrepreneurs/ 

Get daily guided SMS messages to inspire, motivate and support you as you move through your day. Find out more about the Inspired Membership here: 

https://debrashepherd.com.au/inspired-membership/ 

www.debrashepherd.com.au  

Instagram @_debrashepherd 

Hosted on Acast. See acast.com/privacy for more information.

She is the pre-eminent Spiritual Advisor to female Visionaries and Leaders. She is an International Speaker, Mystic Artist and Feminine Leadership Trendsetter.

Struck by a car in 2008, Solara’s near-death experience elicited a spiritual awakening. She quit her successful career as a NYC architect and embarked on her work as an Elite Spiritual Advisor. 

Solara began working with companies such as Fox Films, Paramount Pictures, Sony, Orange Telecom, McDonalds, Westin Palace and major advertising agencies like McCann Erickson and BBDO, helping employees and CEOs radically amplify their creativity, innovation and commitment to a greater vision. 

Through that work, she found her true calling as an elite mentor to powerhouse visionary women, who are ready to catapult to the next level of success. This time it’s not just about financial success, but radical freedom. 

Ten years later, her life shifted again when she underwent a body breakdown from severe mercury poisoning. Not being able to read or write, Solara started channeling teachings and paintings that became powerful healing and activation portals. 

Solara has a rare gift to rapidly unblock subconscious and energetic patterns. She is a Master Catalyst for profound spiritual fulfilment, unapologetic self-expression, and reaching one’s iconic work in the world. 

On this episode of The Debra Shepherd Podcast, I chat to Solara Amun Ra about leadership, purpose and doing your iconic work in the world.

Get the show notes here.

I’d love to know how this episode inspires, empowers and supports you to create more ease, joy and meaning in your life. I invite you to leave a 5-star review on Apple Podcasts or where ever you listen to your podcasts. Be sure to subscribe to the show so you stay up to date with the latest episodes.  

To get my FREE self-care masterclass for busy entrepreneurs go to: https://debrashepherd.com.au/self-care-for-entrepreneurs/ 

Get daily guided SMS messages to inspire, motivate and support you as you move through your day. Find out more about the Inspired Membership here: 

https://debrashepherd.com.au/inspired-membership/ 

www.debrashepherd.com.au  

Instagram @_debrashepherd 

Hosted on Acast. See acast.com/privacy for more information.

Driven to express these deep heart bonds, her work explores our inner realms, bringing them to life as exquisite representations of our multi-dimensional selves.

As an International Transformational Artist, Kirana has a focus on belonging. Her painting is a physical and ethereal process, a fast and strong dance with light.

It is the freedom to express very big and to be loud, to touch and to be real, that Kirana enjoys most in her art. Her artworks are the diaries of her inner eyes and ears; of the energies above and beyond this one reality, we call the real world.

Kirana has been referred to as a midwife of dreams; a light dancer and in her words, 'I am a channel, a feeling, hearing, seeing phone line with a paintbrush on the end of it to make the invisible, visible'.

On this episode of The Debra Shepherd Podcast, I talk to Kirana Haag about creativity, connection and belonging through the power of art.

Get the full show notes including all the links and resources mentioned in this episode here.

My goal is to help as many people as possible create more ease, joy and meaning in their life. To reach more people I'd be grateful if you leave a review on Apple Podcasts. Let me know what you enjoy the most and how this podcast inspires and supports you. I read all the reviews and I'd love to hear from you. Be sure to subscribe so you stay up to date when new episodes are released.

Thank you for tuning in.

www.debrashepherd.com.au

Instagram @_debrashepherd 

Hosted on Acast. See acast.com/privacy for more information.

Polly is a certified Master Coach, an Intuitive Healer & holds a BA (Hons) in Psychology. She blends her extensive transformational coaching experience, intuitive healing abilities with 15 years of  experience as an entrepreneur. 

Polly is the creator of Money Beautifully™, a proven programme to clear your money blocks, and uses powerful energy clearing techniques, meditations and transformational coaching to help people write a new story about money. As the founder of Thrive Beautifully™, a comprehensive Business, Money and Energy Mastermind for spiritual entrepreneurs, Polly helps change makers, visionary creatives and spiritual leaders fulfil their soul’s purpose and use their gifts to change the world.  

Students flock to her for her effervescent inspiration, her compassionate presence, and her super-power intuitive skills. She instantly tunes in through the noise to pinpoint the core of their issues and create rapid transformation. 

On this episode of The Debra Shepherd Podcast, I talk to Polly Alexandre about money, success and living an abundant life.

Get the full show notes including all the links and resources mentioned in this episode here.

My goal is to help as many people as possible create more ease, joy and meaning in their life. To reach more people I'd be grateful if you leave a review on Apple Podcasts. Let me know what you enjoy the most and how this podcast inspires and supports you. I read all the reviews and I'd love to hear from you. Be sure to subscribe so you stay up to date when new episodes are released.

Thank you for tuning in.

To connect with Debra visit:  

Visit www.debrashepherd.com.au

Instagram @_debrashepherd 

Hosted on Acast. See acast.com/privacy for more information.

Dr Mandich is passionate about research. She is the founder of The International Happiness Institute of Health Science Research and is a part of the Meant2Prevent research team at SickKids. She appears regularly in the media on shows such as The Social, Marilyn Denis, Breakfast Television, The Morning Show, and CBC; is a graduate Student Innovation Scholar Program at the Richard Ivey School of Business Pierre L. Morrissette Institute for Entrepreneurship and WORLDiscoveries®; the co-lead investigator of The Canadian Happiness At Work Study.

Dr Mandich is a top-rated speaker (both in-person and online) and is represented by ProSpeakers, she was recently named the CanFitPro 2020 Canadian Presenter of the Year, and has given two TEDx talks: “The Surprising Truth About Happiness” at TEDx Yorkville and “The Two Things You Need To Know To Be Happier Today” at TEDx Windsor.

In this episode of The Debra Shepherd Podcast, I talk to Dr Gillian Mandich about happiness.

Get the full show notes including all the links and resources mentioned in this episode here.

My goal is to help as many people as possible create more ease, joy and meaning in their life. To reach more people I'd be grateful if you leave a review on Apple Podcasts. Let me know what you enjoy the most and how this podcast inspires and supports you. I read all the reviews and I'd love to hear from you. Be sure to subscribe so you stay up to date when new episodes are released.

Thank you for tuning in.

To connect with Debra visit:  

Visit www.debrashepherd.com.au

Instagram @_debrashepherd 

Hosted on Acast. See acast.com/privacy for more information.

I see so many entrepreneurs doing all the things however the reality is stress, excessive busyness, exhaustion and burnout won’t create the impact, success or the life you dream of. I’ve seen this in startups and with more established business owners and entrepreneurs. 

I’m here to tell you, there is another way!

Get the full show notes including all the links and resources mentioned in this episode here.

My goal is to help as many people as possible create more ease, joy and meaning in their life. To reach more people I'd be grateful if you leave a review on Apple Podcasts. Let me know what you enjoy the most and how this podcast inspires and supports you. I read all the reviews and I'd love to hear from you. Be sure to subscribe so you stay up to date when new episodes are released.

Thank you for tuning in.

To connect with Debra visit:  

Visit www.debrashepherd.com.au

Instagram @_debrashepherd 

Hosted on Acast. See acast.com/privacy for more information.

Last week’s episode on The Debra Shepherd Podcast was about nurturing the number one relationship in your life. Today, I want to continue this conversation with you and talk about creating healthy boundaries for success.

Get the full show notes including all the links and resources mentioned in this episode here.

My goal is to help as many people as possible create more ease, joy and meaning in their life. To reach more people I'd be grateful if you leave a review on Apple Podcasts. Let me know what you enjoy the most and how this podcast inspires and supports you. I read all the reviews and I'd love to hear from you. Be sure to subscribe so you stay up to date when new episodes are released.

Thank you for tuning in.

To connect with Debra visit:  

Visit www.debrashepherd.com.au

Instagram @_debrashepherd 

Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Debra Shepherd Podcast, we talk about nurturing the number one relationship in your life.

Get the full show notes including all the links and resources mentioned in this episode here.

My goal is to help as many people as possible create more ease, joy and meaning in their life. To reach more people I'd be grateful if you leave a review on Apple Podcasts. Let me know what you enjoy the most and how this podcast inspires and supports you. I read all the reviews and I'd love to hear from you. Be sure to subscribe so you stay up to date when new episodes are released.

Thank you for tuning in.

To connect with Debra visit:  

Visit www.debrashepherd.com.au

Instagram @_debrashepherd 

Hosted on Acast. See acast.com/privacy for more information.

On The Debra Shepherd Podcast today, we're talking about changing direction in your small business.

Get the full show notes including all the links and resources mentioned in this episode here.

My goal is to help as many people as possible create more ease, joy and meaning in their life. To reach more people I'd be grateful if you leave a review on Apple Podcasts. Let me know what you enjoy the most and how this podcast inspires and supports you. I read all the reviews and I'd love to hear from you. Be sure to subscribe so you stay up to date when new episodes are released.

Thank you for tuning in.

To connect with Debra visit:  

Visit www.debrashepherd.com.au

Instagram @_debrashepherd 

Hosted on Acast. See acast.com/privacy for more information.

Working in large corporations and philanthropic organisations from early in her career saw Peta develop an extensive grounding in business management with a focus on human resources. At Springfox, Peta draws on her first-hand experience and understanding of the pressures commonly faced by individuals, teams and organisations in the banking and finance, transport, education and not-for-profit sectors. Peta’s professional, educational and personal background enables her clients to feel fully engaged and supported.

Over the last decade Peta has put her own resilience to the test supporting her chronically ill partner whilst maintaining her career and family cohesion. Undoubtedly, Peta is a strong role model for her children and those who have witnessed this journey of positivity, courage and optimism.

Peta demonstrates her mastery of the topic of resilience as a speaker, facilitator and coach. Peta’s facilitation style is open, authentic and empathy-based, with a key focus on client-driven solution development and provision for individual and team discussion and interaction.

Driven to make a difference, Peta embraces the opportunity Springfox gives her to connect with individuals and teams and foster positive change.

Peta is also the host of Resilience Real-Time with Peta Sigley.

Peta’s academic credentials include Bachelor of Economics, University of New England, Master of Economic Studies, University of Queensland, Counsellor accreditation, ABA, and a Graduate Diploma in Psychology, Monash University. Peta is currently completing her PhD in psychology at Melbourne University.

In this episode of The Debra Shepherd Podcast, I talk to Peta about how to build resilience.

Get the full show notes including all the links and resources mentioned in this episode here.

My goal is to help as many people as possible create more ease, joy and meaning in their life. To reach more people I'd be grateful if you leave a review on Apple Podcasts. Let me know what you enjoy the most and how this podcast inspires and supports you. I read all the reviews and I'd love to hear from you. Be sure to subscribe so you stay up to date when new episodes are released.

Thank you for tuning in.

To connect with Debra visit:  

Visit www.debrashepherd.com.au

Instagram @_debrashepherd 

Hosted on Acast. See acast.com/privacy for more information.

If you’re not achieving what you want in your life and business or if you feel like there’s something missing but you’re not sure what that is, this conversation is for you.

Today’s episode is brought to you by my free masterclass, The 3 Secrets To Making A Bigger Impact With Less Stress And Without Burnout! Click here to register now.

Get the full show notes including all the links and resources mentioned in this episode here.

My goal is to help as many people as possible create more ease, joy and meaning in their life. To reach more people I'd be grateful if you leave a review on Apple Podcasts. Let me know what you enjoy the most and how this podcast inspires and supports you. I read all the reviews and I'd love to hear from you. Be sure to subscribe so you stay up to date when new episodes are released.

Thank you for tuning in.

To connect with Debra visit:  

Visit www.debrashepherd.com.au

Instagram @_debrashepherd 

Hosted on Acast. See acast.com/privacy for more information.

Get the full show notes including all the links and resources mentioned in this episode here.

My goal is to help as many people as possible create more ease, joy and meaning in their life. To reach more people I'd be grateful if you leave a review on Apple Podcasts. Let me know what you enjoy the most and how this podcast inspires and supports you. I read all the reviews and I'd love to hear from you. Be sure to subscribe so you stay up to date when new episodes are released.

Thank you for tuning in.

To connect with Debra visit:  

Visit www.debrashepherd.com.au

Instagram @_debrashepherd 

Hosted on Acast. See acast.com/privacy for more information.

Get the full show notes including all the links and resources mentioned in this episode here.

My goal is to help as many people as possible create more ease, joy and meaning in their life. To reach more people I'd be grateful if you leave a review on Apple Podcasts. Let me know what you enjoy the most and how this podcast inspires and supports you. I read all the reviews and I'd love to hear from you. Be sure to subscribe so you stay up to date when new episodes are released.

Thank you for tuning in.

To connect with Debra visit:  

Visit www.debrashepherd.com.au

Instagram @_debrashepherd 

Hosted on Acast. See acast.com/privacy for more information.

Jen is also the host of Sparta Chicks Radio.

In this episode of The Debra Shepherd Podcast, I’m talking to Jen about self-doubt and the Imposter Complex.

Get the full show notes including all the links and resources mentioned in this episode here.

My goal is to help as many people as possible create more ease, joy and meaning in their life. To reach more people I'd be grateful if you leave a review on Apple Podcasts. Let me know what you enjoy the most and how this podcast inspires and supports you. I read all the reviews and I'd love to hear from you. Be sure to subscribe so you stay up to date when new episodes are released.

Thank you for tuning in.

To connect with Debra visit:  

Visit www.debrashepherd.com.au

Instagram @_debrashepherd 

Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Debra Shepherd Podcast, we’re discussing freedom and how you can create it in your life.

Get the full show notes including all the links and resources mentioned in this episode here.

My goal is to help as many people as possible create more ease, joy and meaning in their life. To reach more people I'd be grateful if you leave a review on Apple Podcasts. Let me know what you enjoy the most and how this podcast inspires and supports you. I read all the reviews and I'd love to hear from you. Be sure to subscribe so you stay up to date when new episodes are released.

Thank you for tuning in.

To connect with Debra visit:  

Visit www.debrashepherd.com.au

Instagram @_debrashepherd 

Hosted on Acast. See acast.com/privacy for more information.

Kimberly hosts the Celebrating Simple Life podcast and she is also a non-profit founder, entertaining enthusiast, seeker of JOY, traveler, mama to 2 beautiful daughters and a passionate soul, striving to live a life of simplicity and authentic connection.

Since 2003, Kimberly has been honoured to design parties, events, business launches, fundraisers and galas to help individuals and businesses CELEBRATE. As an Event Curator and Lifestyle Consultant, her passion is to help female business owners connect at curated events with the specific purpose to have fun, make powerful connections, experience something new and leave with incredible content to use in your life and business.

Kimberly’s story of life and business has been brought through challenging times. Kimberley’s mission is to inspire you to share your story, live a life with purpose, gather together with purpose and to feel inspired in your life and business.

In today’s episode of The Debra Shepherd Podcast, Kimberly and I talk about living a life of purpose and celebrating a simple life.

Get the full show notes including all the links and resources mentioned in this episode here.

My goal is to help as many people as possible create more ease, joy and meaning in their life. To reach more people I'd be grateful if you leave a review on Apple Podcasts. Let me know what you enjoy the most and how this podcast inspires and supports you. I read all the reviews and I'd love to hear from you. Be sure to subscribe so you stay up to date when new episodes are released.

Thank you for tuning in.

To connect with Debra visit:  

Visit www.debrashepherd.com.au

Instagram @_debrashepherd 

Hosted on Acast. See acast.com/privacy for more information.

As a Medical Intuitive, Michele is passionate about helping others and guiding them to discover the root cause of their health issues. With the help from Ascended Masters and Archangels, she helps to discover what may be causing the physical ailment and works towards healing the issue. During in-person and remote healing sessions the individual’s spiritual ‘dream team’ provides accurate and compassionate counsel for spiritual, emotional, and physical health.

In today’s episode of The Debra Shepherd Podcast, Michele and I talk about healing and guidance for living a radiant life.

Get the full show notes including all the links and resources mentioned in this episode here.

My goal is to help as many people as possible create more ease, joy and meaning in their life. To reach more people I'd be grateful if you leave a review on Apple Podcasts. Let me know what you enjoy the most and how this podcast inspires and supports you. I read all the reviews and I'd love to hear from you. Be sure to subscribe so you stay up to date when new episodes are released.

Thank you for tuning in.

To connect with Debra visit:  

Visit www.debrashepherd.com.au

Instagram @_debrashepherd 

Hosted on Acast. See acast.com/privacy for more information.

How can you create a life you love and have the business of your dreams if you’re constantly hustling, saying yes to everything, pushing through and sacrificing your wellbeing?

There is another way.

In this episode of The Debra Shepherd Podcast, I’ll be sharing with you the 3 core pillars you need to create a bigger impact and to grow your business with less stress and without burnout.

Get the full show notes including all the links and resources mentioned in this episode here.

My goal is to help as many people as possible create more ease, joy and meaning in their life. To reach more people I'd be grateful if you leave a review on Apple Podcasts. Let me know what you enjoy the most and how this podcast inspires and supports you. I read all the reviews and I'd love to hear from you. Be sure to subscribe so you stay up to date when new episodes are released.

Thank you for tuning in.

To connect with Debra visit:  

Visit www.debrashepherd.com.au

Instagram @_debrashepherd 

Hosted on Acast. See acast.com/privacy for more information.

Equipping women to show up for themselves – body, mind and soul through brain-based coaching is what lights Mindi up. Mindi is an author, speaker, coach, mentor and difference-maker and when she’s not listening to a podcast or out for a run, you’ll find Mindi meditating and dreaming of the beach.

In today’s episode of The Debra Shepherd Podcast, Mindi and I talk about creating healthy habits for a morning routine.

Get the full show notes including all the links and resources mentioned in this episode here.

My goal is to help as many people as possible create more ease, joy and meaning in their life. To reach more people I'd be grateful if you leave a review on Apple Podcasts. Let me know what you enjoy the most and how this podcast inspires and supports you. I read all the reviews and I'd love to hear from you. Be sure to subscribe so you stay up to date when new episodes are released.

Thank you for tuning in.

To connect with Debra visit:  

Visit www.debrashepherd.com.au

Instagram @_debrashepherd 

Hosted on Acast. See acast.com/privacy for more information.

Deb offers creative ways to tell your brand story, her support is designed to meet you where you are (in your life and business) to bring you success.

Deb’s extensive marketing and sales background, as well as her experience, being a small business owner, give her unparalleled knowledge and expertise to share her passion is to help you Market Your Biz Better™.

Deb is also the host of the Market Your Biz Better™ Podcast.

In today's episode of The Debra Shepherd Podcast, Deb and I talk about online marketing and how it can be simple.

Get the full show notes including all the links and resources mentioned in this episode here.

My goal is to help as many people as possible create more ease, joy and meaning in their life. To reach more people I'd be grateful if you leave a review on Apple Podcasts. Let me know what you enjoy the most and how this podcast inspires and supports you. I read all the reviews and I'd love to hear from you. Be sure to subscribe so you stay up to date when new episodes are released.

Thank you for tuning in.

To connect with Debra visit:  

Visit www.debrashepherd.com.au

Instagram @_debrashepherd 

Hosted on Acast. See acast.com/privacy for more information.

Alison is also the founder of Sticky Studio a branding and digital design studio servicing businesses, brands and people and she is the creator and host of the Mindfulbiz Podcast.

In today's episode of The Debra Shepherd Podcast, Alison and I talk about dealing with adversity and moving your business forward.

Get the full show notes including all the links and resources mentioned in this episode here.

My goal is to help as many people as possible create more ease, joy and meaning in their life. To reach more people I'd be grateful if you leave a review on Apple Podcasts. Let me know what you enjoy the most and how this podcast inspires and supports you. I read all the reviews and I'd love to hear from you. Be sure to subscribe so you stay up to date when new episodes are released.

Thank you for tuning in.

To connect with Debra visit:  

Visit www.debrashepherd.com.au

Instagram @_debrashepherd 

Hosted on Acast. See acast.com/privacy for more information.

Use this episode as a guide and refer back to it when you’re feeling creatively blocked because I’m going to share simple strategies, I use to support myself through these times and I know these will support you too.

Get the full show notes including all the links and resources mentioned in this episode here. 

My goal is to help as many people as possible create more ease, joy and meaning in their life. To reach more people I'd be grateful if you leave a review on Apple Podcasts. Let me know what you enjoy the most and how this podcast inspires and supports you. I read all the reviews and I'd love to hear from you. Be sure to subscribe so you stay up to date when new episodes are released.   

Thank you for listening to this episode.   

To connect with Debra visit:   

www.debrashepherd.com.au   

Instagram @_debrashepherd  

Hosted on Acast. See acast.com/privacy for more information.

This episode of The Debra Shepherd Podcast is about setting intentions for greater clarity and success and what is most often overlooked in the process.

Get the full show notes including all the links and resources mentioned in this episode here. 

My goal is to help as many people as possible create more ease, joy and meaning in their life. To reach more people I'd be grateful if you leave a review on Apple Podcasts. Let me know what you enjoy the most and how this podcast inspires and supports you. I read all the reviews and I'd love to hear from you. Be sure to subscribe so you stay up to date when new episodes are released.   

Thank you for listening to this episode.   

To connect with Debra visit:   

www.debrashepherd.com.au   

Instagram @_debrashepherd  

Hosted on Acast. See acast.com/privacy for more information.

As one of the most influential people on LinkedIn, Amanda Rose (#BossLady) is quoted as an “internet winning blogger” by TIME.com and contributes regularly to ABC The Drum, HuffingtonPost, Sydney Morning Herald, Greater Sydney Living Magazine, AFR and SkyBusiness.

A passionate keynote speaker, Amanda Rose works with The Australian Defence Force, CPA Australia, Law Institute, UTS, UBER, ANZ, Western Sydney University and the Royal Australian Navy on the areas of confident leadership, conflict resolution and relationship building via connection. 

Amanda has a degree in Business majoring in Marketing & Psychology from Macquarie University, a Masters of Communications Management from UTS & Post Grad in Educational Leadership from Macquarie University.

In today’s episode of The Debra Shepherd Podcast, I talk to Amanda Rose about small business, success, faith, leadership, following your unique path and the incredible work Amanda is doing in Western Sydney. 

Get the full show notes including all the links and resources mentioned in this episode here.

My goal is to help as many people as possible create more ease, joy and meaning in their life. To reach more people I'd be grateful if you leave a review on Apple Podcasts. Let me know what you enjoy the most and how this podcast inspires and supports you. I read all the reviews and I'd love to hear from you. Be sure to subscribe so you stay up to date when new episodes are released.

Thank you for tuning in.

To connect with Debra visit:  

Visit www.debrashepherd.com.au

Instagram @_debrashepherd 

Hosted on Acast. See acast.com/privacy for more information.

One of Krystle's biggest passions is teaching her students how to adapt the tools of yoga to meet them where they are right now. Customising each session, and moving beyond the physical postures to include yoga philosophy, breathing and diet wherever it's needed.

In today's episode of The Debra Shepherd Podcast, I talk to Krystle about moving well, eating well and thinking well.

Get the full show notes including all the links and resources mentioned in this episode here.

My goal is to help as many people as possible create more ease, joy and meaning in their life. To reach more people I'd be grateful if you leave a review on Apple Podcasts. Let me know what you enjoy the most and how this podcast inspires and supports you. I read all the reviews and I'd love to hear from you. Be sure to subscribe so you stay up to date when new episodes are released.

Thank you for tuning in.

To connect with Debra visit:  

Visit www.debrashepherd.com.au

Instagram @_debrashepherd 

Hosted on Acast. See acast.com/privacy for more information.

Today’s conversation on The Debra Shepherd Podcast is about transforming chaos into simplicity.

Get the full show notes including all the links and resources mentioned in this episode here. 

My goal is to help as many people as possible create more ease, joy and meaning in their life. To reach more people I'd be grateful if you leave a review on Apple Podcasts. Let me know what you enjoy the most and how this podcast inspires and supports you. I read all the reviews and I'd love to hear from you. Be sure to subscribe so you stay up to date when new episodes are released.   

SIMPLICITY. is open now. Limited places available. Starts Friday, 17 July 2020

Thank you for listening to this episode.   

To connect with Debra visit:   

www.debrashepherd.com.au   

Instagram @_debrashepherd  

Hosted on Acast. See acast.com/privacy for more information.

As online entrepreneurs, coaches, consultants, personal brands and service professionals we naturally want to help more people and make an even bigger impact in our lives and to the lives of others. Yet I see so many people in this constant state of being busy, they’re constantly doing, striving, achieving and you and I both know that living this way isn’t sustainable yet we continue to push through because that’s what we’ve always done.

You can’t help more people or make a bigger impact if you’re tired, stressed and on your way to burnout.

Get the full show notes including all the links and resources mentioned in this episode here. 

My goal is to help as many people as possible create more ease, joy and meaning in their life. To reach more people I'd be grateful if you leave a review on Apple Podcasts. Let me know what you enjoy the most and how this podcast inspires and supports you. I read all the reviews and I'd love to hear from you. Be sure to subscribe so you stay up to date when new episodes are released.   

Thank you for listening to this episode.   

To connect with Debra visit:   

www.debrashepherd.com.au   

Instagram @_debrashepherd  

Hosted on Acast. See acast.com/privacy for more information.

Get the full show notes including all the links and resources mentioned in this episode here. 

My goal is to help as many people as possible create more ease, joy and meaning in their life. To reach more people I'd be grateful if you leave a review on Apple Podcasts. Let me know what you enjoy the most and how this podcast inspires and supports you. I read all the reviews and I'd love to hear from you. Be sure to subscribe so you stay up to date when new episodes are released.   

Thank you for listening to this episode.   

To connect with Debra visit:   

www.debrashepherd.com.au   

Instagram @_debrashepherd  

Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Debra Shepherd Podcast, I’ll be sharing with you three key areas that are important when it comes to simplifying your life so you can help more people and create a bigger impact.

Get the full show notes including all the links and resources mentioned in this episode here.

My goal is to help as many people as possible create more ease, joy and meaning in their life. To reach more people I'd be grateful if you leave a review on Apple Podcasts. Let me know what you enjoy the most and how this podcast inspires and supports you. I read all the reviews and I'd love to hear from you. Be sure to subscribe so you stay up to date when new episodes are released.  

Thank you for listening to this episode.  

To connect with Debra visit:  

www.debrashepherd.com.au  

Instagram @_debrashepherd 

Hosted on Acast. See acast.com/privacy for more information.

Lee is a writer for Contentment Magazine, and does media appearances focusing on Sleep, Stress and our Circadian Rhythm. Lee's biggest passion in life is learning and then teaching others how to live a balanced life. Lee is a Certified Stress Mastery Educator and is a Diplomate of the American Institute of Stress.

Lee builds hotrods with her father, is happiest on the water in her kayak and loves to curl up at home with a book and her cat, Rosie (named after the scientist Rosalind Franklin).

In this episode of The Debra Shepherd Podcast, I talk to Lee Bougie about stress and how to optimise your sleep. 

Get the full show notes including all the links and resources mentioned in this episode here.

My goal is to help as many people as possible create more ease, joy and meaning in their life. To reach more people I'd be grateful if you leave a review on Apple Podcasts. Let me know what you enjoy the most and how this podcast inspires and supports you. I read all the reviews and I'd love to hear from you. Be sure to subscribe so you stay up to date when new episodes are released.

Thank you for tuning in. 

To connect with Debra visit:  

www.debrashepherd.com.au  

Instagram @_debrashepherd 

Hosted on Acast. See acast.com/privacy for more information.

What prompted this episode is seeing people slotting back into their old routines now that restrictions are slowly easing.

Will you be going back to the same routine or will you be doing things differently?

What do you want to create for yourself? 

What is your next step?

Get the full show notes including all the links and resources mentioned in this episode here.

My goal is to help as many people as possible create more ease, joy and meaning in their life. To reach more people I'd be grateful if you leave a review on Apple Podcasts. Let me know what you enjoy the most and how this podcast inspires and supports you. I read all the reviews and I'd love to hear from you. Be sure to subscribe so you stay up to date when new episodes are released.  

Thank you for tuning in.     

To connect with Debra visit:  

www.debrashepherd.com.au  

Instagram @_debrashepherd 

Hosted on Acast. See acast.com/privacy for more information.

Kelly Carthy is a self-leadership expert with over 20 years of experience in movement, coaching and change facilitation as the founder of Luxe Escapes she partners with professionals from around the world to retreat themselves to shift into a life of integrated leadership that gives them access to live closer to their truth.

Kelly’s work has been featured in publications such as Wellbeing Magazine, Qantas Magazine and Australian Traveler and she has been featured on numerous online platforms, conferences and events.

EPISODE HIGHLIGHTS

Being focused, switching off and living through uncertain times. [3:40]

The importance of social medicine and being open to receive. [7:00]

The opportunities available now to innovate, build relationships and to create efficiencies. [8:50]

The importance of leading yourself first and BEing well. [16:00]

Awareness and the power of self-compassion. [20:00]

Why it’s important to connect to yourself first every day. [21:35]

Resilience, honest conversations and giving children a voice. [26:53]

The power of community and staying open to real, raw conversations. [30:00]

Kelly’s self-care practice. [43:35]

www.kellycarthy.com

Instagram @kelly_carthy

Get the full show notes including links and resources mentioned in this episode here.

My goal is to help as many people as possible create more ease, joy and meaning in their life. To reach more people I'd be grateful if you leave a review on Apple Podcasts. Let me know what you enjoy the most and how this podcast inspires and supports you. I read all the reviews and I'd love to hear from you. Be sure to subscribe so you stay up to date when new episodes are released. 

Thank you for tuning in. 

To connect with Debra visit:  

www.debrashepherd.com.au  

Instagram @_debrashepherd 

Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Debra Shepherd Podcast, I talk to Michelle Pascoe about customer service and how to creating meaningful customer experiences that keep people coming back for more.

Michelle Pascoe (CSP) is an international speaker, business coach, accredited trainer, researcher, author and podcaster.Michelle lives and breathes her passion for customer service, mystery shopping and team motivation. She is an experienced businesswoman anda “retention” specialist in every aspect of service operations and processes and their impact on the customer experience. In 1994 she founded one of Australia’s most respected training companies, Optimum Operating Procedures and Services Pty Ltd (OOPS); now a thriving provider of mystery shopping, service benchmarking, surveys and focus groups, competitor audits, team training and leadership development. Michelle has applied the very tips and techniques that she presents on in achieving her own business success.

EPISODE HIGHLIGHTS

Michelle explains how business will be different post COVID-19. [08:10]

Why you can't allow yourself to be consumed or change because of the pressure of some customers. [10:00]

The importance of personally connecting, communicating and engaging authentically with your customers. [15:00]

Leading a multi-generational workplace and serving multi-generational customers. [24:48]

The importance of a frictionless customer service experience. [32:40]

Measuring the impact of your customer experience. [37:37]

Choosing the life you want to live. [50:00]

www.michellepascoe.com

Instagram @michelle.pascoe

Get the full show notes including all the links and resources mentioned in this episode here.

My goal is to help as many people as possible create more ease, joy and meaning in their life. To reach more people I'd be grateful if you leave a review on Apple Podcasts. Let me know what you enjoy the most and how this podcast inspires and supports you. I read all the reviews and I'd love to hear from you. Be sure to subscribe so you stay up to date when new episodes are released. 

Thank you for tuning in. 

To connect with Debra visit:  

www.debrashepherd.com.au  

Instagram @_debrashepherd 

Hosted on Acast. See acast.com/privacy for more information.

Are you looking after the number one relationship you have in your life?

Get the full show notes including all the links and resources mentioned in this episode here.

My goal is to help as many people as possible create more ease, joy and meaning in their life. To reach more people I'd be grateful if you leave a review on Apple Podcasts. Let me know what you enjoy the most and how this podcast inspires and supports you. I read all the reviews and I'd love to hear from you. Be sure to subscribe so you stay up to date when new episodes are released.  

Thank you for tuning in.  

To connect with Debra visit:  

www.debrashepherd.com.au  

Instagram @_debrashepherd 

Hosted on Acast. See acast.com/privacy for more information.

Amanda Owen and her husband JP are the cofounders of Jasper Avenue, a unique visual content creation agency in Sydney. They’re incredibly passionate about helping small businesses harness the power of social media through visual storytelling.

The couple recently launched Sydney Product Photography which specialises in jewellery, cosmetics, accessories, apparel and lifestyle brands and before Jasper Avenue, Amanda and JP were the proud owners of Sydney’s bustling Inner West cafe, Well Co.

EPISODE HIGHLIGHTS

Deciding to pivot. [14:10]

The impact of social media for small business. [16:23]

The power of thinking big and starting small as an entrepreneur. [20:21]

Deciding to innovate and change direction during times of crisis. [24:30]

Tips for entrepreneurs wanting to change direction or pivot in business. [27:37]

Why visual storytelling is essential for business. [31:55]

How humans have always related to storytelling. [38:09]

Why Amanda and JP are so passionate about what they do. [40:46]

www.jasperavenue.com.au 

Instagram @jasper.avenue 

www.sydneyproductphotography.com.au 

Instagram @sydneyproductphotography 

Get the full show notes including all the links and resources mentioned in this episode here. 

My goal is to help as many people as possible create more ease, joy and meaning in their life. To reach more people I'd be grateful if you leave a review on Apple Podcasts. Let me know what you enjoy the most and how this podcast inspires and supports you. I read all the reviews and I'd love to hear from you. Be sure to subscribe so you stay up to date when new episodes are released. 

Thank you for tuning in. 

To connect with Debra visit:  

www.debrashepherd.com.au  

Instagram @_debrashepherd 

Hosted on Acast. See acast.com/privacy for more information.

Emily Aarons is an Intuitive Healer and Psychic Business Coach. She supports her clients on their healing journey by clearing and releasing blocks from their energy systems as well as from all lifetimes using the Akashic records so they can step fully into their power as entrepreneurs. Formally trained in Polarity Therapy, Emily has been clearing energy for nearly two decades and has helped thousands of people. With a business degree and extensive business experience, Emily combines her extraordinary healing abilities to help entrepreneurs create, scale and grow profitable businesses.

Emily is the creator of the Angels In Your Biz Oracle Card Deck and the host of the Aligned & Unstoppable Podcast.

EPISODE HIGHLIGHTS

What is intuition? [11:35]

The difference between intuition and ego. [12:40]

How intuition comes in various forms. [13:14]

How guided meditations take you out of your thoughts and into an experience. [17:42]

How to use intuition in business. [22:00]

Living through crisis versus being in crisis.  [30.05]

Why as leaders we are now being called to serve at a higher level. [35.29]

How to start connecting to your intuition? [37.05]

How Emily uses time blocking. [39.26]

Why you won’t get to the next level if you don’t intentionally pause. [43.00]

www.emilyaarons.com

Instagram @emilyaarons

Get the full show notes including all links and resources mentioned in this episode here.

My goal is to help as many people as possible create more ease, joy and meaning in their life. To reach more people I'd be grateful if you leave a review on Apple Podcasts. Let me know what you enjoy the most and how this podcast inspires and supports you. I read all the reviews and I'd love to hear from you. Be sure to subscribe so you stay up to date when new episodes are released.

Thank you for tuning in.

To connect with Debra visit:  

www.debrashepherd.com.au  

Instagram @_debrashepherd 

Hosted on Acast. See acast.com/privacy for more information.

Abbey is based in Newport Oregon, she is a practicing stylist for nearly 20 years, and the owner of Abelia Salon (a sustainable wellness salon in Newport Oregon). Abbey is also a Psychic Intuitive trained in healing the past, setting intentions and goals.

As a Psychic, Medium, and Empath, Abbey is passionate about holding space for people to do inner work, to move old energy out, and to help you see your unique path toward genuine joy and fulfilment.

Abbey believes the inner work we do for ourselves unlocks our potential for freedom, abundance, passion, healing, and love.

Manifesting successful businesses involves growing your personal power and abundance. And, it’s the healing arts that gave Abbey a flashlight into the dark, where all answers and possibilities exist. They allowed her to make the shifts she needed to fully love, live, and thrive.

Abbey’s decision behind creating a sustainable salon. [8:00]

The importance of turning inwards during times of change. [10:30]

What it means to be in your personal power. [12:49]

Looking for opportunities and having a positive mindset. [15:35]

Setting goals to maintain progress without stress. [22:25]

The power of connection, collaboration and community. [28:00]

How the healing arts have changed Abbey’s life. [32:56]

The fear of being seen and why it holds people back from creating more meaning in their lives. [43:05]

www.abbeyrosewellness.com

Instagram @abbeyrose_mysticstylist

www.abeliasalon.com

Instagram @abelia.salon.newport

Get the full show notes including all links and resources mentioned in this episode here.

My goal is to help as many people as possible create more ease, joy and meaning in their life. To reach more people I'd be grateful if you leave a review on Apple Podcasts. Let me know what you enjoy the most and how this podcast inspires and supports you. I read all the reviews and I'd love to hear from you. Be sure to subscribe so you stay up to date when new episodes are released.

Thank you for tuning in.

To connect with Debra visit:  

www.debrashepherd.com.au  

Instagram @_debrashepherd 

Hosted on Acast. See acast.com/privacy for more information.

We have so much going on in our lives right now with the outbreak of Coronavirus and with all this change and uncertainty I want you to know you're being supported.

You've got this!

I believe we have everything we need inside us. It won’t be easy however we’ve got each other, and we’ll move through this together.

Thank you to our health workers, emergency services and frontline workers. [01:00]

This is an opportunity to slow down, to deepen relationships, focus on community and what’s most important. [02:12]

Creating moments of joy in your day. [03:20]

Being more creative, curious and doing things differently. [03:58]

Breaking out of your routine and learning something new. [04:20]

Get the full show notes including the links and resources mentioned in this episode here.

My goal is to help as many people as possible create more ease, joy and meaning in their life. To reach more people I'd be grateful if you leave a review on Apple Podcasts. Let me know what you enjoy the most and how this podcast inspires and supports you. I read all the reviews and I'd love to hear from you. Be sure to subscribe so you stay up to date when new episodes are released.

Thank you for tuning in.

To connect with Debra visit:  

www.debrashepherd.com.au  

Instagram @_debrashepherd 

Hosted on Acast. See acast.com/privacy for more information.

For the past 30 years, Julia has immersed herself in the design and styling world, first clothes and product design, then homes and brand design. Julia’s design training began with fashion and designing ranges, that included labels such as Pierre Cardin, Patrick Ewing and the New York Knicks where her focus was predominantly on clothing design, brand creation and the marketing collateral. Today, Julia helps bold hearted business owners to up level their influence and create an intentional brand that has more meaning, soul and style.

Julia’s determination to create a purpose driven life. [13:20]

Embracing change and the power of making positive lifestyle changes. [16:56]

Why applying band aid solutions don’t work when it comes to your health. [20:36]

Why focusing on your values and boundaries is an important part of self-care. [21:52]

Tips for finding your dream business or your dream career. [25:37]

Why business owners and entrepreneurs must be intentional about creating their brand. [27:00]

What’s often overlooked when it comes to creating a powerful brand. [28:15]

How a powerful brand creates an emotional connection. [28:52]

Why your message and the way you communicate is critical. [30:33]

The importance of getting clear on your ideal client. [35:56]

www.juliacartwright.com

Instagram @julia_cartwright_

Get the full show notes including all links and resources mentioned in this episode here.

My goal is to help as many people as possible create more ease, joy and meaning in their life. To reach more people I'd be grateful if you leave a review on Apple Podcasts. Let me know what you enjoy the most and how this podcast inspires and supports you. I read all the reviews and I'd love to hear from you. Be sure to subscribe so you stay up to date when new episodes are released.

Thank you for tuning in.

To connect with Debra visit:  

www.debrashepherd.com.au  

Instagram @_debrashepherd 

Hosted on Acast. See acast.com/privacy for more information.

Get the full show notes including all the links and resources mentioned in this episode here.

My goal is to help as many people as possible create more ease, joy and meaning in their life. To reach more people I'd be grateful if you leave a review on Apple Podcasts. Let me know what you enjoy the most and how this podcast inspires and supports you. I read all the reviews and I'd love to hear from you. Be sure to subscribe so you stay up to date when new episodes are released.

Thank you for tuning in.

To connect with Debra visit:  

www.debrashepherd.com.au  

Instagram @_debrashepherd 

Hosted on Acast. See acast.com/privacy for more information.

Ange's story and the reasons why she decided to become a Naturopath, Nutritionist and Herbalist. [2:00]

Chronic stress and the impact it has on bowel function, neurotransmitters and adrenal function. [5:34]

The brain gut connection. [8:14]

Lack of sleep and what it's doing to our gut health. [11:05]

The coronavirus and why it’s important that we address gut health now. [14:12]

The biggest mistakes people make when it comes to fixing their gut health. [17:53]

Why self-care should be the most important thing. [24:23]

The first step people must take when it comes to their digestive health. [30:15]

www.digestivedetective.com.au

Instagram @digestive_detective

Get the full show notes including all links and resources mentioned in this episode here.

My goal is to help as many people as possible create more ease, joy and meaning in their life. To reach more people I'd be grateful if you leave a review on Apple Podcasts. Let me know what you enjoy the most and how this podcast inspires and supports you. I read all the reviews and I'd love to hear from you. Be sure to subscribe so you stay up to date when new episodes are released.

Thank you for tuning in.

To connect with Debra visit:  

www.debrashepherd.com.au  

Instagram @_debrashepherd 

Hosted on Acast. See acast.com/privacy for more information.

Get the full show notes including all the links and resources mentioned in this episode here.

My goal is to help as many people as possible create more ease, joy and meaning in their life. To reach more people I'd be grateful if you leave a review on Apple Podcasts. Let me know what you enjoy the most and how this podcast inspires and supports you. I read all the reviews and I'd love to hear from you. Be sure to subscribe so you stay up to date when new episodes are released.

Thank you for tuning in.

To connect with Debra visit:  

www.debrashepherd.com.au  

Instagram @_debrashepherd 

Hosted on Acast. See acast.com/privacy for more information.

Emily struggled for 18 years to find love and after trying every dating strategy out there, Emily finally paid attention to the self-love lesson that life was trying to teach her and everything changed all within a few months. Emily revolutionises how successful single millennial women find love, using the power of self-love so that it becomes the most empowering, joyful, life-transforming and awesome you creating process it can be.

How and why the self-love lesson kept coming to Emily in all the relationships she had. [2:39]

How the book, The Alchemist changed Emily’s life. [4:06]

When you’re who you are supposed to be in this world and you’re loving who that is everything falls into place. [4:50]

How the feeling of failure is holding us back. [7:39]

Why it’s all about building the relationship you have with yourself. [7:53]

Why self-love and self-care is part of the work. [8:57]

Why you must talk to yourself the way you’d talk to a younger version of yourself. [12:58]

One of the most powerful questions you can ask yourself. [14:24]

How changing your beliefs can be insanely uncomfortable and how to move through that. [22:04]

Why the biggest driver for success in life and business is connected to who you are being and your habits. [23.30]

When you go deep into the self-love work you’ll notice other areas of your life where you’re not necessarily self-loving. [25:32]

Everything is connected. How focusing on yourself and taking the focus off everything else will have a flow-on effect on all areas of your life. [26:14]

Why you have to learn, grow, and become a whole different person to have what you want in life. [31:38]

Getting to the stage where you literally feel sparkly. [41:46]

www.emilybucknell.com

Instagram @emily.bucknell

Get the full show notes including all links and resources mentioned in this episode here.

My goal is to help as many people as possible create more ease, joy and meaning in their life. To reach more people I'd be grateful if you leave a review on Apple Podcasts. Let me know what you enjoy the most and how this podcast inspires and supports you. I read all the reviews and I'd love to hear from you. Be sure to subscribe so you stay up to date when new episodes are released.

Thank you for tuning in.

To connect with Debra visit:  

www.debrashepherd.com.au  

Instagram @_debrashepherd 

Hosted on Acast. See acast.com/privacy for more information.

Get the full show notes including all the links mentioned in this episode here.

My goal is to help as many people as possible create more ease, joy and meaning in their life. To reach more people I'd be grateful if you leave a review on Apple Podcasts. Let me know what you enjoy the most and how this podcast inspires and supports you. I read all the reviews and I'd love to hear from you. Be sure to subscribe so you stay up to date when new episodes are released.

Thank you for tuning in.

To connect with Debra visit:  

www.debrashepherd.com.au  

Instagram @_debrashepherd 

Hosted on Acast. See acast.com/privacy for more information.

Get the full show notes including all the links and resources mentioned in this episode here.

My goal is to help as many people as possible create more ease, joy and meaning in their life. To reach more people I'd be grateful if you leave a review on Apple Podcasts. Let me know what you enjoy the most and how this podcast inspires and supports you. I read all the reviews and I'd love to hear from you. Be sure to subscribe so you stay up to date when new episodes are released.

Thank you for tuning in.

To connect with Debra visit:  

www.debrashepherd.com.au  

Instagram @_debrashepherd 

Hosted on Acast. See acast.com/privacy for more information.

Get the full show notes including all the links and resources mentioned in this episode here.

My goal is to help as many people as possible create more ease, joy and meaning in their life. To reach more people I'd be grateful if you leave a review on Apple Podcasts. Let me know what you enjoy the most and how this podcast inspires and supports you. I read all the reviews and I'd love to hear from you. Be sure to subscribe so you stay up to date when new episodes are released.

Thank you for tuning in.

To connect with Debra visit:  

www.debrashepherd.com.au  

Instagram @_debrashepherd 

Hosted on Acast. See acast.com/privacy for more information.

Get the full show notes including all the links and resources mentioned in this episode here.

My goal is to help as many people as possible create more ease, joy and meaning in their life. To reach more people I'd be grateful if you leave a review on Apple Podcasts. Let me know what you enjoy the most and how this podcast inspires and supports you. I read all the reviews and I'd love to hear from you. Be sure to subscribe so you stay up to date when new episodes are released.

Thank you for tuning in.

To connect with Debra visit:  

www.debrashepherd.com.au  

Instagram @_debrashepherd 

Hosted on Acast. See acast.com/privacy for more information.

Get the full show notes including all the links and resources mentioned in this episode here.

My goal is to help as many people as possible create more ease, joy and meaning in their life. To reach more people I'd be grateful if you leave a review on Apple Podcasts. Let me know what you enjoy the most and how this podcast inspires and supports you. I read all the reviews and I'd love to hear from you. Be sure to subscribe so you stay up to date when new episodes are released.

Thank you for tuning in. 

To connect with Debra visit:  

www.debrashepherd.com.au  

Instagram @_debrashepherd 

Hosted on Acast. See acast.com/privacy for more information.