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		<title>MUMs for Life - The Deconstructed Mum </title>
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		<copyright>Centre for Fathering</copyright>
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		<itunes:author>Centre for Fathering</itunes:author>
		<itunes:subtitle>Is motherhood that great?</itunes:subtitle>
		<itunes:summary><![CDATA[<p>‘Is motherhood that great?’ The truth is - motherhood changes a woman, and it can be disorientating. Becoming a mum confronts us with our evolving identity and the multiple roles we play as women.</p><br><p>The Deconstructed Mum, hosted by Family Life Educator, Alvina Chin, brings personal stories about the relatable but also complicated parts of navigating modern motherhood. Each episode features a mum who shares her experience with various aspects of motherhood, from the delicate mother-daughter relationship to the daily courage of raising a child with additional needs.</p><br><p>Hear the stories, gain personal insights, and maybe even find something to talk about with another mum.&nbsp;</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>‘Is motherhood that great?’ The truth is - motherhood changes a woman, and it can be disorientating. Becoming a mum confronts us with our evolving identity and the multiple roles we play as women.</p><br><p>The Deconstructed Mum, hosted by Family Life Educator, Alvina Chin, brings personal stories about the relatable but also complicated parts of navigating modern motherhood. Each episode features a mum who shares her experience with various aspects of motherhood, from the delicate mother-daughter relationship to the daily courage of raising a child with additional needs.</p><br><p>Hear the stories, gain personal insights, and maybe even find something to talk about with another mum.&nbsp;</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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				<title>MUMs for Life - The Deconstructed Mum </title>
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			<title>Breaking the Cycle</title>
			<itunes:title>Breaking the Cycle</itunes:title>
			<pubDate>Thu, 05 Jun 2025 14:05:19 GMT</pubDate>
			<itunes:duration>47:46</itunes:duration>
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			<itunes:subtitle>Learning to walk away</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>What does it take to start over? In this powerful episode, Michelle, a mother of two, shares her journey from being a teen drug trafficker to building a new life anchored in purpose and hope. As drug abuse continues to rise among youth, with some as young as 13 falling into the trap, her story offers a rare and honest glimpse into the struggles of recovery and redemption. Tune in to hear how she found the strength to break free from her past and redefine her future.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What does it take to start over? In this powerful episode, Michelle, a mother of two, shares her journey from being a teen drug trafficker to building a new life anchored in purpose and hope. As drug abuse continues to rise among youth, with some as young as 13 falling into the trap, her story offers a rare and honest glimpse into the struggles of recovery and redemption. Tune in to hear how she found the strength to break free from her past and redefine her future.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Legacy of Mothers</title>
			<itunes:title>The Legacy of Mothers</itunes:title>
			<pubDate>Tue, 13 May 2025 14:22:07 GMT</pubDate>
			<itunes:duration>1:03:20</itunes:duration>
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			<itunes:subtitle>Learning to inspire change</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>﻿From heartfelt stories of lessons passed down by our mothers to the wisdom gained from the mums around us, this episode explores how motherhood shapes our values, choices, and relationships in lasting ways.</p><br><p>Join us in conversation with <strong>Nafisah Suheimi</strong>—mum of two, co-founder of <em>Ibu Sepanjang Hayat</em> (a <em>MUMs for Life</em> movement in the Malay Muslim community), and author of <em>Navigating the Honeycomb: Life of a Multi-hyphenated Mother and Leader</em>. She shares how her own understanding of motherhood has evolved through the seasons of life.</p><br><p>Mother’s Day may be over, but this episode is a timely reminder to honour the everyday legacy of mums—not just with cards and brunches, but in the quiet, thoughtful ways that truly matter.</p><br><p>Tune in for an honest, inspiring conversation on the mothers who made us—and how their influence continues to shape who we are.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>﻿From heartfelt stories of lessons passed down by our mothers to the wisdom gained from the mums around us, this episode explores how motherhood shapes our values, choices, and relationships in lasting ways.</p><br><p>Join us in conversation with <strong>Nafisah Suheimi</strong>—mum of two, co-founder of <em>Ibu Sepanjang Hayat</em> (a <em>MUMs for Life</em> movement in the Malay Muslim community), and author of <em>Navigating the Honeycomb: Life of a Multi-hyphenated Mother and Leader</em>. She shares how her own understanding of motherhood has evolved through the seasons of life.</p><br><p>Mother’s Day may be over, but this episode is a timely reminder to honour the everyday legacy of mums—not just with cards and brunches, but in the quiet, thoughtful ways that truly matter.</p><br><p>Tune in for an honest, inspiring conversation on the mothers who made us—and how their influence continues to shape who we are.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Maternity, Paternity, and Beyond</title>
			<itunes:title>Maternity, Paternity, and Beyond</itunes:title>
			<pubDate>Thu, 03 Apr 2025 12:00:00 GMT</pubDate>
			<itunes:duration>1:11:10</itunes:duration>
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			<itunes:subtitle>Learning to grow together</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>New &amp; Expecting Parents—This One’s for You!</p><br><p>With enhanced parental leave schemes kicking in from 1 April 2025, what should mums and dads-to-be know before taking that big step? In this heartfelt and insightful episode, we sit down with Yvonne Yong—a mum of one with another on the way—as she shares her raw and real experiences from her first maternity leave, how she's planning differently this time around, and why she believes<em> paternity leave isn’t just a perk—it’s essential.</em></p><br><p>From juggling newborn life to redefining what postpartum rest really means, Yvonne opens up about the unspoken challenges and the importance of shared responsibility. If you're planning for a baby or know someone who is, this is the conversation you won't want to miss.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>New &amp; Expecting Parents—This One’s for You!</p><br><p>With enhanced parental leave schemes kicking in from 1 April 2025, what should mums and dads-to-be know before taking that big step? In this heartfelt and insightful episode, we sit down with Yvonne Yong—a mum of one with another on the way—as she shares her raw and real experiences from her first maternity leave, how she's planning differently this time around, and why she believes<em> paternity leave isn’t just a perk—it’s essential.</em></p><br><p>From juggling newborn life to redefining what postpartum rest really means, Yvonne opens up about the unspoken challenges and the importance of shared responsibility. If you're planning for a baby or know someone who is, this is the conversation you won't want to miss.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Partnership in Motherhood</title>
			<itunes:title>Partnership in Motherhood</itunes:title>
			<pubDate>Wed, 05 Mar 2025 13:00:00 GMT</pubDate>
			<itunes:duration>37:25</itunes:duration>
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			<itunes:subtitle>Learning to stand together</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[How does she do it? In celebration of International Women’s Day, we dive into the evolving dynamics of modern parenthood—where mums are the primary breadwinners and dads take the lead at home. Join us for an insightful conversation with Delphine Teo, a mum of two and District Head in Early Childhood, as she shares her journey of balancing career and family, redefining gender roles, and navigating societal expectations. Tune in for an inspiring discussion on partnership, resilience, and what it truly means to support one another in parenting.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[How does she do it? In celebration of International Women’s Day, we dive into the evolving dynamics of modern parenthood—where mums are the primary breadwinners and dads take the lead at home. Join us for an insightful conversation with Delphine Teo, a mum of two and District Head in Early Childhood, as she shares her journey of balancing career and family, redefining gender roles, and navigating societal expectations. Tune in for an inspiring discussion on partnership, resilience, and what it truly means to support one another in parenting.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Motherhood as a Catalyst</title>
			<itunes:title>Motherhood as a Catalyst</itunes:title>
			<pubDate>Sat, 01 Feb 2025 12:00:00 GMT</pubDate>
			<itunes:duration>48:24</itunes:duration>
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			<itunes:subtitle>Learning to redefine success</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>Motherhood is not just a journey of raising a child—it’s a powerful transformation of self. In this episode of <em>The Deconstructed Mum</em>, Sophia Ng, Co-founder of Kidztropic Singapore, shares her personal journey of rediscovery and growth as she navigated the challenges and opportunities that came with becoming a mum.</p><br><p>If you’ve ever felt that motherhood is a journey of profound transformation, this conversation will resonate deeply. Tune in for an inspiring and honest discussion about growth, self-discovery, and the unique challenges of parenting.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Motherhood is not just a journey of raising a child—it’s a powerful transformation of self. In this episode of <em>The Deconstructed Mum</em>, Sophia Ng, Co-founder of Kidztropic Singapore, shares her personal journey of rediscovery and growth as she navigated the challenges and opportunities that came with becoming a mum.</p><br><p>If you’ve ever felt that motherhood is a journey of profound transformation, this conversation will resonate deeply. Tune in for an inspiring and honest discussion about growth, self-discovery, and the unique challenges of parenting.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Motherhood and Leadership</title>
			<itunes:title>Motherhood and Leadership</itunes:title>
			<pubDate>Sat, 04 Jan 2025 07:01:32 GMT</pubDate>
			<itunes:duration>35:52</itunes:duration>
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			<link>https://shows.acast.com/the-deconstructed-mum/episodes/motherhood-and-leadership</link>
			<acast:episodeId>6778dcce77d7a3f73af0178e</acast:episodeId>
			<acast:showId>65cf0ff6d18c7b0016e435cd</acast:showId>
			<acast:episodeUrl>motherhood-and-leadership</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZswLgq3pyyqPZUuZtqIJM54VS3O1E0QIH/llubVt6ClzJf04d6Dxs8MmTGO9M58KDmQy6FVh06tth/r7Gq8pKJhoPxCh8TrHwhAgf9Y2FyjCDL99Ht3/fHr07+ErWo4sYf]]></acast:settings>
			<itunes:subtitle>Learning to bridge the gap</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65cf0ff6d18c7b0016e435cd/1735973884911-4f14b195-25b0-4433-ae7f-f40947155894.jpeg"/>
			<description><![CDATA[In the Season 2 premiere of <em>The Deconstructed Mum</em>, Su Fen Cheong, Founder and CEO of Preschool Market, discusses how workplaces can better support working mothers. She opens up about the pressures of excelling in motherhood and leadership, the importance of leaning on others, and finding balance between ambition and connection. This thought-provoking conversation offers actionable insights for parents and leaders alike.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In the Season 2 premiere of <em>The Deconstructed Mum</em>, Su Fen Cheong, Founder and CEO of Preschool Market, discusses how workplaces can better support working mothers. She opens up about the pressures of excelling in motherhood and leadership, the importance of leaning on others, and finding balance between ambition and connection. This thought-provoking conversation offers actionable insights for parents and leaders alike.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Same Same But Different</title>
			<itunes:title>Same Same But Different</itunes:title>
			<pubDate>Fri, 06 Dec 2024 01:23:07 GMT</pubDate>
			<itunes:duration>46:17</itunes:duration>
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			<link>https://shows.acast.com/the-deconstructed-mum/episodes/same-same-but-different</link>
			<acast:episodeId>675251fc3427e0b9fb29247a</acast:episodeId>
			<acast:showId>65cf0ff6d18c7b0016e435cd</acast:showId>
			<acast:episodeUrl>same-same-but-different</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZswLgq3pyyqPZUuZtqIJM54VS3O1E0QIH/llubVt6ClzJO5bd0c2cI/mSz2qIiwrN62tRGYHMoG7kVm/q2tQk1EtI8iTupv2HWcAzPxfqYDdglch/OlqswvqcvRV/gtXJi]]></acast:settings>
			<itunes:subtitle>Learning to manage differences</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65cf0ff6d18c7b0016e435cd/1733448161851-39d09e10-f303-48d3-ac2c-631906fb3f38.jpeg"/>
			<description><![CDATA[<p>In this special crossover episode, Alvina Chin from <em>The Deconstructed Mum</em> teams up with Alsen Chanamuto from <em>The Kopi, Kids, and Kakis Podcast</em> to explore the complexities of marriage and parenting. Join them as they candidly share their journeys, offering perspectives on the adjustments couples face while transitioning into married life and parenthood. Together, they share how they’ve learned to embrace, appreciate, and navigate differences, making for an insightful and relatable conversation.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this special crossover episode, Alvina Chin from <em>The Deconstructed Mum</em> teams up with Alsen Chanamuto from <em>The Kopi, Kids, and Kakis Podcast</em> to explore the complexities of marriage and parenting. Join them as they candidly share their journeys, offering perspectives on the adjustments couples face while transitioning into married life and parenthood. Together, they share how they’ve learned to embrace, appreciate, and navigate differences, making for an insightful and relatable conversation.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Home Away From Home</title>
			<itunes:title>Home Away From Home</itunes:title>
			<pubDate>Mon, 04 Nov 2024 00:51:37 GMT</pubDate>
			<itunes:duration>32:08</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65cf0ff6d18c7b0016e435cd/e/67281a99bded3765256ed244/media.mp3" length="30778425" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-deconstructed-mum/episodes/home-away-from-home</link>
			<acast:episodeId>67281a99bded3765256ed244</acast:episodeId>
			<acast:showId>65cf0ff6d18c7b0016e435cd</acast:showId>
			<acast:episodeUrl>home-away-from-home</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZswLgq3pyyqPZUuZtqIJM54VS3O1E0QIH/llubVt6ClzImE4pH/ynxZgc+kdeEoS51+rn0nGZbTFfIi00kU8phs0CZ+8GPrDMuRl3P7c1SOpP0NyVWfzWdYqsvZhN6eT9T]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65cf0ff6d18c7b0016e435cd/1730681471514-2c3a8017-f2e4-4d65-8248-acbce2a78b3e.jpeg"/>
			<description><![CDATA[What happens when you become a first-time mom far from home? Join us in conversation with Tina Lawenko, who shares her journey of parenthood as an expat in Singapore. "If you cannot get the help that you need, then you work with what you have," she shares, offering honest insights into creating a support system abroad while maintaining strong family bonds across borders. Whether you're an expat parent or just curious about different paths to parenthood, Tina's story shows how to make it work – even when home is oceans away.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What happens when you become a first-time mom far from home? Join us in conversation with Tina Lawenko, who shares her journey of parenthood as an expat in Singapore. "If you cannot get the help that you need, then you work with what you have," she shares, offering honest insights into creating a support system abroad while maintaining strong family bonds across borders. Whether you're an expat parent or just curious about different paths to parenthood, Tina's story shows how to make it work – even when home is oceans away.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Healing After Loss</title>
			<itunes:title>Healing After Loss</itunes:title>
			<pubDate>Fri, 27 Sep 2024 05:03:47 GMT</pubDate>
			<itunes:duration>41:48</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-deconstructed-mum/episodes/healing-after-loss</link>
			<acast:episodeId>66f63b9ee2386736b573723a</acast:episodeId>
			<acast:showId>65cf0ff6d18c7b0016e435cd</acast:showId>
			<acast:episodeUrl>healing-after-loss</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZswLgq3pyyqPZUuZtqIJM54VS3O1E0QIH/llubVt6ClzJsP8oxPz+9H44VLwkQXObvg6rN2wlEhv2IVaSh/dok+YaTj8MtJYQJcYcoJRPyzCLPSxI9zkEyZ8XWUor+MGCq]]></acast:settings>
			<itunes:subtitle>Learning to heal</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65cf0ff6d18c7b0016e435cd/1727413217755-07dce374-a673-4cd9-89b3-577f1ec37025.jpeg"/>
			<description><![CDATA[<p>The month of October marks Pregnancy and Infant Loss Awareness Month. It gives us an opportunity to remember and support those whose lives have been deeply affected by the loss of a baby. </p><br><p>Listen to this conversation with Mandy Too as she talks about coping with the heartbreaking loss of her twin daughters and how learning to tend to her grief has helped in the healing process.&nbsp;&nbsp;</p><p><strong>&nbsp;</strong></p><br><p><strong>&nbsp;</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The month of October marks Pregnancy and Infant Loss Awareness Month. It gives us an opportunity to remember and support those whose lives have been deeply affected by the loss of a baby. </p><br><p>Listen to this conversation with Mandy Too as she talks about coping with the heartbreaking loss of her twin daughters and how learning to tend to her grief has helped in the healing process.&nbsp;&nbsp;</p><p><strong>&nbsp;</strong></p><br><p><strong>&nbsp;</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Second Chances</title>
			<itunes:title>Second Chances</itunes:title>
			<pubDate>Sun, 01 Sep 2024 07:17:21 GMT</pubDate>
			<itunes:duration>31:23</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-deconstructed-mum/episodes/second-chances</link>
			<acast:episodeId>66d415015012e5ffd0e12c15</acast:episodeId>
			<acast:showId>65cf0ff6d18c7b0016e435cd</acast:showId>
			<acast:episodeUrl>second-chances</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZswLgq3pyyqPZUuZtqIJM54VS3O1E0QIH/llubVt6ClzIp0socWmgEOUn4BdRFLZaGVn92aSQyh0usOQBXQu2ShgcyoLn37ppHjxIcFBndVycILfKZGcH8RFNT+qqody1w]]></acast:settings>
			<itunes:subtitle>Learning to reflect</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65cf0ff6d18c7b0016e435cd/1725175014535-49270884-b5fe-4cf0-b9bd-67e2c05ff81a.jpeg"/>
			<description><![CDATA[<p>Unhappy couples wait an average of six years before getting help, according to psychologist, Dr John Gottman. </p><br><p>Listen to this conversation with Lily Kew as she reflects on lessons she learnt after her divorce, her decision to remarry, and being intentional about raising her daughters while running her business.&nbsp;</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Unhappy couples wait an average of six years before getting help, according to psychologist, Dr John Gottman. </p><br><p>Listen to this conversation with Lily Kew as she reflects on lessons she learnt after her divorce, her decision to remarry, and being intentional about raising her daughters while running her business.&nbsp;</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Reluctant Mother</title>
			<itunes:title>The Reluctant Mother</itunes:title>
			<pubDate>Wed, 31 Jul 2024 00:57:55 GMT</pubDate>
			<itunes:duration>34:57</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-deconstructed-mum/episodes/the-reluctant-mother</link>
			<acast:episodeId>66a98c1466e879d7b6fec82a</acast:episodeId>
			<acast:showId>65cf0ff6d18c7b0016e435cd</acast:showId>
			<acast:episodeUrl>the-reluctant-mother</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZswLgq3pyyqPZUuZtqIJM54VS3O1E0QIH/llubVt6ClzLmjVw2IZHHBiltM7ZeeddzZLq37XrwQIUu/tRYiXFsmcRa4wZwY75LCMG/Vwf9NV8nxIPZzcZ77rfkCWDAIAE9]]></acast:settings>
			<itunes:subtitle>Learning to make room</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65cf0ff6d18c7b0016e435cd/1722387219350-f54dc80c-183b-417e-b4a7-892c54e30daa.jpeg"/>
			<description><![CDATA[<p>Should I become a mother? This is a question many women grapple with. Join us as we delve into the complexities of motherhood with our guest, Jessica Zhuo. She bravely shares her experiences as a reluctant mother and how she navigated her feelings.&nbsp;</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Should I become a mother? This is a question many women grapple with. Join us as we delve into the complexities of motherhood with our guest, Jessica Zhuo. She bravely shares her experiences as a reluctant mother and how she navigated her feelings.&nbsp;</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Single Motherhood</title>
			<itunes:title>Single Motherhood</itunes:title>
			<pubDate>Sun, 30 Jun 2024 06:56:41 GMT</pubDate>
			<itunes:duration>35:45</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-deconstructed-mum/episodes/single-motherhood</link>
			<acast:episodeId>668101aa91bcf9d0d42afdb9</acast:episodeId>
			<acast:showId>65cf0ff6d18c7b0016e435cd</acast:showId>
			<acast:episodeUrl>single-motherhood</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZswLgq3pyyqPZUuZtqIJM54VS3O1E0QIH/llubVt6ClzI7KO0hw39r9flM82uz64k74NLwLdEIePPEhmk5fooG8KeHXZjquiXJ+shgjIDFNerNoXkVdC3lDoNEQRlemQeL]]></acast:settings>
			<itunes:subtitle>Learning to rebuild</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65cf0ff6d18c7b0016e435cd/1722387590518-dfb7e069-b5cf-47cd-85c6-cd80f3918af1.jpeg"/>
			<description><![CDATA[<p>The end of a marriage is often devastating for both the couple and their children. How can we heal and support our children through this process?</p><br><p>Join us for a conversation with Jucelyn Ong as she shares her experience with divorce and how she maintained a strong bond between her children and their father.</p><br><p>Jucelyn Ong, author of 'Standing Tall Overcoming All,' invites you to learn more about her journey and her book at <a href="https://jucelynong.com/" rel="noopener noreferrer" target="_blank">https://jucelynong.com/</a>.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The end of a marriage is often devastating for both the couple and their children. How can we heal and support our children through this process?</p><br><p>Join us for a conversation with Jucelyn Ong as she shares her experience with divorce and how she maintained a strong bond between her children and their father.</p><br><p>Jucelyn Ong, author of 'Standing Tall Overcoming All,' invites you to learn more about her journey and her book at <a href="https://jucelynong.com/" rel="noopener noreferrer" target="_blank">https://jucelynong.com/</a>.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Interrupted by Cancer</title>
			<itunes:title>Interrupted by Cancer</itunes:title>
			<pubDate>Thu, 30 May 2024 03:34:31 GMT</pubDate>
			<itunes:duration>33:13</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-deconstructed-mum/episodes/interrupted-by-cancer</link>
			<acast:episodeId>6657f3c7800ae1001207ed3a</acast:episodeId>
			<acast:showId>65cf0ff6d18c7b0016e435cd</acast:showId>
			<acast:episodeUrl>interrupted-by-cancer</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZswLgq3pyyqPZUuZtqIJM54VS3O1E0QIH/llubVt6ClzJtLhrBG98GluPlaOxLwlvLn+TcuLSxyyyeZ2Cc5mQMCp1aIOepNBIfTFIGP0uumdbSZ41bFQ95l37WKs8XKNZY]]></acast:settings>
			<itunes:subtitle>Learning to keep going</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65cf0ff6d18c7b0016e435cd/1717039753677-d3ad25dd4e76062757f648bd27937f20.jpeg"/>
			<description><![CDATA[<p>The most common cancer among women in Singapore is breast cancer. One out of five patients is under 45 years old. </p><br><p>Listen to this conversation with Tuminah bte Sujak as she talks about living with cancer and why words of encouragement don’t always help.&nbsp;</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The most common cancer among women in Singapore is breast cancer. One out of five patients is under 45 years old. </p><br><p>Listen to this conversation with Tuminah bte Sujak as she talks about living with cancer and why words of encouragement don’t always help.&nbsp;</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Overcoming Limits</title>
			<itunes:title>Overcoming Limits</itunes:title>
			<pubDate>Wed, 08 May 2024 08:28:03 GMT</pubDate>
			<itunes:duration>29:57</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65cf0ff6d18c7b0016e435cd/e/663b379323d5f90013d2c903/media.mp3" length="28701765" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-deconstructed-mum/episodes/overcome-limits</link>
			<acast:episodeId>663b379323d5f90013d2c903</acast:episodeId>
			<acast:showId>65cf0ff6d18c7b0016e435cd</acast:showId>
			<acast:episodeUrl>overcome-limits</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZswLgq3pyyqPZUuZtqIJM54VS3O1E0QIH/llubVt6ClzJv894eyGWrPcn9k5sjAZje7212cxBGol/gfU8pDyaDULotsFgpV295O+5ctODtZKKpCi0lOG1fGDbxOVJV+cuN]]></acast:settings>
			<itunes:subtitle>Learning to let go</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65cf0ff6d18c7b0016e435cd/1715156848355-63666a3c7a24ef6ec34be6df11973a5b.jpeg"/>
			<description><![CDATA[<p>Life becomes extra unpredictable when a baby is born. At only five weeks old, her son had to undergo the Kasai procedure for his condition ‘biliary atresia’.</p><p>&nbsp;</p><p>Listen to this conversation with Sharon as she shares about feelings of guilt and how she incorporates her son’s diagnosis into the family’s daily lives.&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Life becomes extra unpredictable when a baby is born. At only five weeks old, her son had to undergo the Kasai procedure for his condition ‘biliary atresia’.</p><p>&nbsp;</p><p>Listen to this conversation with Sharon as she shares about feelings of guilt and how she incorporates her son’s diagnosis into the family’s daily lives.&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Grandma Dilemma</title>
			<itunes:title>The Grandma Dilemma</itunes:title>
			<pubDate>Thu, 28 Mar 2024 12:30:51 GMT</pubDate>
			<itunes:duration>19:52</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65cf0ff6d18c7b0016e435cd/e/6604bfa0fdb454001696b136/media.mp3" length="19040709" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-deconstructed-mum/episodes/the-grandma-dilemma</link>
			<acast:episodeId>6604bfa0fdb454001696b136</acast:episodeId>
			<acast:showId>65cf0ff6d18c7b0016e435cd</acast:showId>
			<acast:episodeUrl>the-grandma-dilemma</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZswLgq3pyyqPZUuZtqIJM54VS3O1E0QIH/llubVt6ClzI/dSNwgdkPyRhI6k9EVvRGPQW+ekejitQvMzTLOefVRveSS7+MXD65iJW17qACYW+2keQNX5kEIVtqtVPRdAzS]]></acast:settings>
			<itunes:subtitle>Learning to step back</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65cf0ff6d18c7b0016e435cd/1711629018229-d2c871c6f081c220e37c18d5ed1904a0.jpeg"/>
			<description><![CDATA[<p>Grandparents play a special role in our children’s lives, but sometimes we don’t always agree on what’s best for the child. A 2020 Poll reported that 57% of parents clash with their parents in the area of discipline. </p><br><p>Listen to this conversation with Vera Heng as she speaks about her decision not to be a stay-at-home grandma and making sure that she remains a welcome guest at her daughter’s home.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Grandparents play a special role in our children’s lives, but sometimes we don’t always agree on what’s best for the child. A 2020 Poll reported that 57% of parents clash with their parents in the area of discipline. </p><br><p>Listen to this conversation with Vera Heng as she speaks about her decision not to be a stay-at-home grandma and making sure that she remains a welcome guest at her daughter’s home.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Like Mother, Like Daughter</title>
			<itunes:title>Like Mother, Like Daughter</itunes:title>
			<pubDate>Fri, 22 Mar 2024 12:34:36 GMT</pubDate>
			<itunes:duration>30:43</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65cf0ff6d18c7b0016e435cd/e/65fd7adcb5218f00170a3d7e/media.mp3" length="29436102" type="audio/mpeg"/>
			<guid isPermaLink="false">65fd7adcb5218f00170a3d7e</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-deconstructed-mum/episodes/likemother-likedaughter</link>
			<acast:episodeId>65fd7adcb5218f00170a3d7e</acast:episodeId>
			<acast:showId>65cf0ff6d18c7b0016e435cd</acast:showId>
			<acast:episodeUrl>likemother-likedaughter</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZswLgq3pyyqPZUuZtqIJM54VS3O1E0QIH/llubVt6ClzKB5ErcRQfPT3CFED9nz0bIT6WMAKQrNyrLXfTqpZrdiy/birSM2g8DYomL2yeEWzaFJVsBZX1EAXPFfxBakmPn]]></acast:settings>
			<itunes:subtitle>Learning to reset</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65cf0ff6d18c7b0016e435cd/1711110257089-0e609f21b2b65be478ced6c69205c1c8.jpeg"/>
			<description><![CDATA[<p>‘Women start turning into their mothers when they reach the age of 33’, according to a study by Dr. Julian De Silva.</p><p>&nbsp;</p><p>Listen to this conversation with Alya Osman as she talks about her personal revelation and dealing with the role overload that comes with switching between daughter and mother.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>‘Women start turning into their mothers when they reach the age of 33’, according to a study by Dr. Julian De Silva.</p><p>&nbsp;</p><p>Listen to this conversation with Alya Osman as she talks about her personal revelation and dealing with the role overload that comes with switching between daughter and mother.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
    	<itunes:category text="Kids &amp; Family"/>
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