The Dod Pod

#9 - Damian Lopez

Sat, 03 Jun 2023 05:45:01 GMT

Damian Lopez is a recent high school graduate, USC freshman, and all around amazing human.

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#8 - Pops

Fri, 13 Aug 2021 02:02:50 GMT

My dad is a man of faith, a family man, a fitness enthusiast, and recently retired from the sheriff's department. He's impacted my life tremendously and I'm grateful to have a mentor, friend, and model like him.

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#7 - Juan Rivas

Sat, 24 Jul 2021 23:48:57 GMT

Juan Rivas is a thoughtful, compassionate, and genuine human being. His passions include spending quality time with his family, chilling with the boys family, sports, learning, and enjoying the simple things in life.

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#6 - Chris Pena & Josh Zamora

Tue, 06 Jul 2021 01:16:00 GMT

Josh Zamora is an educator, sports enthusiast, family man, and a mediocre golfer. Chris Pena is a financial guru, Excel expert, back to back Uncle of the year, and a squat rack owner. Both are former coworkers and podcast mates of mine, and of course, lifelong friends.

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#5 - Jon Ham

Tue, 06 Jul 2021 00:14:17 GMT

Jon Ham is a great friend, a nature ethusiast, and a laid back guy. His passions include hiking, showing his homies a good time, and hanging out with his dog Jamba.

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#4 - Jesus "JFlOW" Flores

Fri, 16 Apr 2021 01:28:19 GMT

Jesus "JFlow" Flores is an educator, the podcast host and founder of Drippy Faucet Media, coauthor of "This Foo: 7 Lessons for Burros and Bag Chaser$," and a loving and ever-growing individual.

You can access his book and podcast with the following links.

Drippy Faucet Media: https://www.youtube.com/channel/UCmIJdSBFOR6V-zEAqtvfkNw

Purchase This Foo! https://www.amazon.com/This-Foo-Lessons-Burros-Chaser/dp/057880820X

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Snack Drawer - Tend Your Garden

Tue, 06 Apr 2021 06:12:51 GMT

In this snack drawer episode I talk about habits of failure, what they are, how it happens, and how to work with and change those habits that prevent us from being our best selves.

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#3 - Atone

Sat, 13 Mar 2021 21:53:17 GMT

Atone is a freeway terrain specialist, family man, and a great friend. His passions include anything relating to sports, helping others, and kicking it with the homies.

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Snack Drawer - Meditation & Well-Being

Wed, 03 Feb 2021 04:22:12 GMT

In this snack drawer episode I share Carol Ryff's 6 arm model of well-being and how meditation can cultivate the capacities essential for contentment in life. This 6 arm model of well-being includes 6 capacities: Self-Acceptance, Personal Growth, Autonomy, Mastery, Satisfying Relationships, & Life Purpose. I came across this model while reading Daniel Goleman and Richard J. Davidson's Book Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body. I highly recommend this book to anyone interested in the science and transformative power of meditation.

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#2 - Ashley Dodson

Tue, 19 Jan 2021 02:06:24 GMT

Ashley Dodson is a future counselor/therapist, a current trauma explorer, a yoga enthusiast, and my wife. Her passions include self-improvement, community outreach, and following her curiosities.

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#1 - Serro Park

Fri, 08 Jan 2021 21:55:16 GMT

Serro Park is my long time friend as well as my fitness and macro coach. His passions include fitness, photography, self-improvement and chillin with the homies.

If you're interested in his photography you can follow his account on instagram @serrophotography.

You can also check out this music video he recorded for Run River North's song Pretty Lies.

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