A Simply Intentional Life

https://www.facebook.com/groups/thesimplifiedlifegroup/

Connect with me on IG:

https://bit.ly/rachelolstad_coaching_90daysofjournaling

Free resources made just for you to help you grow, expand and simplify:

https://rachelolstadcoaching.as.me/free-consultation-call

Book a free consultation call to chat about creating your own version of a simply intentional, clutter-free and fulfilling life & discuss working together in my deep dive 1:1 coaching program

Hosted on Acast. See acast.com/privacy for more information.

Lessons From an 18 Month Social Media Fast with Angela Linville

Mon, 17 Oct 2022 05:00:28 GMT

Angela Lynnville, a fellow mom and business owner is joining us for this episode where we talk about Angela’s journey, and specifically how she was led to truly embrace simplicity and intentional living, particularly when it comes to social media as she was led to take an 18 month break from social media and the lessons she learned during this time and process.

Ready to learn how to tune in to your own inner voice, and spiritually for guidance just as Angela did? Be sure to tune in and share any big takeaways with me over on Instagram!

Connect with Angela Linville here → https://www.facebook.com/amoney577

Sign up for the Unbind Your Mind Workshop: https://theunboundentrepreneur.podia.com/unbind-workshop

Become Unbound - A Holistic Coaching Program Where The Subconscious Work Meets The Business Strategy: https://theunboundentrepreneur.podia.com/unbound

Find me on Facebook:

https://www.facebook.com/groups/thesimplifiedlifegroup/

Connect with me on IG:

https://bit.ly/rachelolstad_coaching_90daysofjournaling

Free resources made just for you to help you grow, expand and simplify:

https://rachelolstadcoaching.as.me/free-consultation-call

Book a free consultation call to chat about creating your own version of a simply intentional, clutter-free and fulfilling life & discuss working together in my deep dive 1:1 coaching program

Hosted on Acast. See acast.com/privacy for more information.

Finding Joy in all Circumstances with Kris Langworthy

Mon, 03 Oct 2022 05:00:57 GMT

Kris Langworthy is joining us to share her wisdom and knowledge with you guys all about being intentional and delivering a joy filled life.

Kris saw the toxic effects of ongoing stress when she was working as a nurse manager and educator. After coaching her daughter through brain cancer treatment, Kris launched a life coaching business that has since shifted and rebranded to Impact Zone Strategies where she focuses on equipping and empowering women to make a positive impact in their communities, without sacrificing what matters most. She does this through public speaking, workshops and 1:1 coaching. You can find out more and sign up for a complimentary coaching experience on her website at www.impactzonestrategies.com

Tune in to learn how you can find joy even when life isn’t going the way you want it to, use those moments to reframe this as an opportunity for you to go forward and fly into the storm so you can go higher.

Together we will help you learn how to fly into your storm whatever it may be, embrace the wave even when it’s terrifying, and let it take you up to the next level.

Sign up for the Unbind Your Mind Workshop: https://theunboundentrepreneur.podia.com/unbind-workshop

Become Unbound - A Holistic Coaching Program Where The Subconscious Work Meets The Business Strategy: https://theunboundentrepreneur.podia.com/unbound

Find me on Facebook:

https://www.facebook.com/groups/thesimplifiedlifegroup/

Connect with me on IG:

https://bit.ly/rachelolstad_coaching_90daysofjournaling

Free resources made just for you to help you grow, expand and simplify:

https://rachelolstadcoaching.as.me/free-consultation-call

Book a free consultation call to chat about creating your own version of a simply intentional, clutter free and fulfilling life & discuss working together in my deep dive 1:1 coaching program

Hosted on Acast. See acast.com/privacy for more information.

Money, Simplicity & Entrepreneurship with Katy Almstrom

Mon, 19 Sep 2022 05:00:06 GMT

Do you often find yourself stuck in this frustration and overwhelm? In this episode, Katy Almstrom and I have come together to talk about embracing simplicity. Although we chat about money and entrepreneurship, the methods we discuss can be applied in any situation and area of life that you want to simplify, and just feel good again.

You don’t have to continue to live by this “unwritten rule book” that the world and generations have put on you in the past. Take a deep breath, hit play, and give yourself permission to make things simpler. We can’t wait for you to tune in.

Find Katy Almstrom here:

https://www.facebook.com/katy.almstrom

https://www.facebook.com/groups/thesimplifiedbusiness

https://podcasts.apple.com/us/podcast/messy-to-magnetic-a-money-coaching-podcast/id1594671912

Find me on Facebook:

https://www.facebook.com/groups/thesimplifiedlifegroup/

Connect with me on IG:

https://bit.ly/rachelolstad_coaching_90daysofjournaling

Free resources made just for you to help you grow, expand and simplify:

https://rachelolstadcoaching.as.me/free-consultation-call

Book a free consultation call to chat about creating your own version of a simply intentional, clutter free and fulfilling life & discuss working together in my deep dive 1:1 coaching program

Hosted on Acast. See acast.com/privacy for more information.

Subconscious Self Sabotage + Simplicity

Mon, 05 Sep 2022 05:00:54 GMT

While subconscious self-sabotage + simplicity might seem like two opposite topics, we are going to talk about how we can blend the two together. While subconscious self-sabotage is the depth of our mind, and how it shows up in our life, we are going to dig into all of that and also how we can blend, and bring simplicity into our lives and shift things.

These are two of my favorite things. This deep, deep subconscious work, and simplicity. It's an and both kind of situation rather than an either-or. It’s not that we can either talk about simplicity, or we can talk about the deep subconscious work and self-sabotage, and how it shows up for us in our homes, our lives, and our businesses, but how we can bring the two things together.

There is so much value in digging into both, and talking about how one complements the other and how one can actually make space for the other to happen and vice versa.

Sign up for the Unbind Your Mind Workshop: https://theunboundentrepreneur.podia.com/unbind-workshop

Find me on Facebook:

https://www.facebook.com/groups/thesimplifiedlifegroup/

Connect with me on IG:

https://bit.ly/rachelolstad_coaching_90daysofjournaling

Free resources made just for you to help you grow, expand and simplify:

https://rachelolstadcoaching.as.me/free-consultation-call

Book a free consultation call to chat about creating your own version of a simply intentional, clutter free and fulfilling life & discuss working together in my deep dive 1:1 coaching program

Hosted on Acast. See acast.com/privacy for more information.

Motherhood & Business as a Minimal"ish" with Courtney Wolf

Mon, 22 Aug 2022 05:00:42 GMT

Join Courtney Wolf, and me as we chat about simplifying things, in all of the ways and areas of our lives. Whether it's business, motherhood, our homes, or our minds, finding a way to simplify and eliminate some of the junk can make a huge difference in all areas of our lives and create the space we need to invite in the things we actually desire.

Courtney is a business coach for moms. She helps moms start and grow their businesses and turn their brilliant ideas into consistent income through a simple foundational framework process that she has created. She is all about keeping it simple and finding the most impactful way to make as much as you can while doing the least amount of work possible to keep you from being overworked and overscheduled and keep you doing the things you truly desire to be doing.

Tune in to learn about different ways to invite simplicity into your life as a Mama, and business owner. We share about our experiences becoming minimal”ish” and how we keep it up in our day-to-day lives and include our children and families in the process of living simply.

Courtney Wolf is the host of the Mama Made CEO Podcast and Business Coach for moms. She helps ambitious moms start and grow their dream business through a simple idea-to-income framework that allows them to create consistent income with ease.

https://www.instagram.com/courtneyelizabethcoaching/

https://www.courtneyelizabethcoaching.com/

Find me on Facebook:

https://www.facebook.com/groups/thesimplifiedlifegroup/

Connect with me on IG:

https://bit.ly/rachelolstad_coaching_90daysofjournaling

Free resources made just for you to help you grow, expand and simplify:

https://rachelolstadcoaching.as.me/free-consultation-call

Book a free consultation call to chat about creating your own version of a simply intentional, clutter-free and fulfilling life & discuss working together in my deep dive 1:1 coaching program

Hosted on Acast. See acast.com/privacy for more information.

6 Ways I've Radically Simplified My Life

Mon, 08 Aug 2022 05:00:01 GMT

Tune in to find out the 6 things I have done within my everyday life and business to radically simplify my life. While these are things I have worked on for many years, I have found 6 simple methods through trial and error over the years and found the simplest most effective ways that you can adopt as your own to simplify things within your own life too.

A simplified life doesn’t just have to be this theoretical idea. Take the information and tools I share in this episode and implement them in your life.

It’s time to experience just how freeing it is to live a truly simplified life.

Find me on Facebook:

https://www.facebook.com/groups/thesimplifiedlifegroup/

Connect with me on IG:

https://bit.ly/rachelolstad_coaching_90daysofjournaling

Free resources made just for you to help you grow, expand and simplify:

https://rachelolstadcoaching.as.me/free-consultation-call

Book a free consultation call to chat about creating your own version of a simply intentional, clutter-free, and fulfilling life & discuss working together in my deep dive 1:1 coaching program

Hosted on Acast. See acast.com/privacy for more information.

Creating a Thriving Business that's Simple & Fun with Dr. Sam Chernak

Mon, 25 Jul 2022 05:00:22 GMT

Dr. Sam Chernak, a friend, and client of mine is joining us for this episode today to share how she has worked to find her own identity in her business through embracing simplicity and fun. We are going to take a behind-the-scenes look at her journey and her business, and really just chat about all things simplicity, and what it has looked like as she has been working with me over the past 9 months.

Dr. Sam is a physical therapist and back pain coach obsessed with helping women feel STRONG in their bodies. She specializes in working with women who have been struggling with back pain for years and want to be able to work out, play with their kids, and live their life without worrying about hurting themselves. She strongly believes that everything is connected - mind, body, and spirit - and uses a holistic approach to help her clients reclaim power over their bodies and feel like themselves again.

Connect with Dr. Sam Chernak:

Instagram: @drsamchernak

Website www.drsamchernak.com

Find me on Facebook:

https://www.facebook.com/groups/thesimplifiedlifegroup/

Connect with me on IG:

https://bit.ly/rachelolstad_coaching_90daysofjournaling

Free resources made just for you to help you grow, expand and simplify:

https://rachelolstadcoaching.as.me/free-consultation-call

Book a free consultation call to chat about creating your own version of a simply intentional, clutter-free and fulfilling life & discuss working together in my deep dive 1:1 coaching program

Hosted on Acast. See acast.com/privacy for more information.

What is a Simply Intentional Life?

Mon, 11 Jul 2022 05:00:52 GMT

What is a simply intentional life you ask?

Do you desperately crave less mental, emotional, and physical clutter in every area of your life and home? If so, then you’re in the right place! Come listen in and discover what it is to live a simply intentional life, and why it is important that we know what this means, and also what it doesn't mean.

Here we willl cover a variety of topics including business, motherhood, healthy relationships, decluttering, finances, faith, spirituality, mental health, home life, marriage, and honestly, everything in between. All with the purpose of helping you live with less, cut down on overwhelm and stress and create more time, energy and space to actually live your life on purpose, with intention and true joy.

Find me on Facebook:

https://www.facebook.com/groups/thesimplifiedlifegroup/

Connect with me on IG:

https://bit.ly/rachelolstad_coaching_90daysofjournaling

Free resources made just for you to help you grow, expand and simplify:

https://rachelolstadcoaching.as.me/free-consultation-call

Book a free consultation call to chat about creating your own version of a simply intentional, clutter free and fulfilling life & discuss working together in my deep dive 1:1 coaching program

Hosted on Acast. See acast.com/privacy for more information.

Podcast Pause + What's Next!

Mon, 28 Feb 2022 06:00:59 GMT

The end of a mini-era in my life and business. Today I’m going to take you behind the scenes a little bit, and share with you what's going on with me and my business. While it is all good, it’s also something bittersweet.

We all come to points in life and business where we have to make big changes and decisions. Decisions that can be hard, and sometimes painful, but important and the right decisions to make. I’m going to share with you my process of making some of these decisions, also some of the big decisions I have been challenged to make recently, and what to look forward to with my business in the future.

In this episode, I’m sharing with you:

Podcast pause
When I got started & where I am now
Growth
Coaching & joining a new mastermind
The topic of simplifying
How I’m continuing to simplify in my life and business
What this simplification will look like
Quality > Quantity
The beginning of a new era
NOT THE END, The podcast will be back
Rebranding
Focus, strategize and execute
Happy simplifying!!
Come join us for our March simplifying challenge: Live Simply to Simply Live

You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society! Be sure to follow and subscribe!

Click here to listen on Apple Podcasts

Work with me:

Book a Clarity Call: https://workwithrachel.as.me/schedule.php
Email: hello@rachelolstad.com
Instagram: www.instagram.com/rachel_olstad
Website: rachelolstad.com
Free Journal Resource: https://bit.ly/rachelolstad_coaching_90daysofjournaling

Hosted on Acast. See acast.com/privacy for more information.

6 Months to a Simplified Life

Mon, 21 Feb 2022 06:00:50 GMT

Simplifying things is the heart, soul, and core of everything that I do. So if you want a more simplified life, I have got something in store for you. In this podcast episode, I'm talking today about a brand new offer, that is actually replacing all of the other offers, and all of the other ways that I work with clients.

While simplifying things has always been a huge part of all of my offers, this one dives much further into it. Listen in to the episode to learn all about my new offer “6 Months to a Simplified Life”.

If you are ready to simplify your life in six months, come coach with me. It's going to be an incredible experience, and I can’t wait to help you along the way.

In this episode, I’m sharing with you:

Burning everything down
My new offer, and how I came to it
How my journey serves this new offer
Helping my clients simplify
What this offer looks like
Less creates more
Who is this offer is for and how it can help you?
Anxiety & clutter
Simplifying your life
Saving money through a simplified life
Regaining confidence
The cost of this program
How to work with me!
Craving simplicity in your life? Book a Clarity Call with me here!

Join my pop-up Facebook group that officially starts March 1st to simplify your life.

Live Simply to Simply Live: 31 Day Simplicity Challenge

You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society! Be sure to follow and subscribe!

Click here to listen on Apple Podcasts

Work with me:

Book a Clarity Call: https://workwithrachel.as.me/schedule.php
Email: hello@rachelolstad.com
Instagram: www.instagram.com/rachel_olstad
Website: rachelolstad.com
Free Journal Resource: https://bit.ly/rachelolstad_coaching_90daysofjournaling
Simple Ways to Simplify Your Life: https://bit.ly/33SimpleWaystoSimplifyYourLife

Hosted on Acast. See acast.com/privacy for more information.

Simplifying with the Container Method

Mon, 14 Feb 2022 06:00:02 GMT

Simplifying with the container method, what on earth does that even mean? I’ll break it down a bit. The container method is not something only applied towards stuff and clutter throughout the home. Although it can absolutely include that, when I say containers, I mean some sort of parameter that we have, whether it's around our stuff or a container that holds something. Like a container of time, or a container of energy for example.

Oftentimes, we overfill our containers, and that is what causes so much unnecessary frustration, overwhelm, stress, and anxiety within our lives. In this episode I’m going to challenge you to look at all the different areas of your life and see where you are overfilling all of your different containers, then be sure to come join my 31-day challenge to simplify your life and figure out how to decrease all of your extra “stuff” in your life.

Join my pop-up Facebook group that officially starts March 1st to simplify your life.

Live Simply to Simply Live: 31 Day Simplicity Challenge

In this episode, I’m sharing with you:

Simplifying your life with my 31-day challenge (link to join group above)
The different containers we have
Overfilling of our containers
What overfilling creates
Our primal need to have more out of fear
Fear of not-enoughness
Examples of this within our homes & lives
Some small shifts you can make
Creating empty space within your schedule
Overplanning in different areas
Just because it’s available doesn’t mean we have to fill it
Creating smaller containers
Examples of how to create smaller containers in different areas of our lives
We use the containers that we allow
Start small, but start
Come join my pop-up Facebook Group for my Live Simply to Simply Live Challenge here
If you’d like to work on this further, be sure to reach out and book a Clarity Call with me here

You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society! Be sure to follow and subscribe!

Click here to listen on Apple Podcasts

Work with me:

Live Simply to Simply Live: 31 Day Simplicity Challenge:
https://www.facebook.com/groups/livesimplytosimplylive
Book a Clarity Call: https://workwithrachel.as.me/schedule.php
Email: hello@rachelolstad.com
Instagram: www.instagram.com/rachel_olstad
Website: rachelolstad.com
Free Journal Resource: https://bit.ly/rachelolstad_coaching_90daysofjournaling

Hosted on Acast. See acast.com/privacy for more information.

If Everything is Important, Nothing is Important

Mon, 07 Feb 2022 06:00:36 GMT

If everything is important, nothing is important. This is such a profound concept, but it's only because it's so counter-cultural.

I want you to really understand the truth in this and the power in this, and when we actually get clear on what is a priority. What is most important based on our values, based on our deepest desires for what we want in our lives? What is the kind of life that we want to live, the kind of time and space and energy that we want to have? These are such important questions that help you shift and this shift will help you let go of some of the things that aren't actually the most special, or that aren't actually the most important. This process is going to alleviate so much stress so much overwhelm in your life.

Use this episode as preparation for my 31 Day Challenge to simplify your life, join my pop-up Facebook group for the challenge in the link below.

Live Simply to Simply Live: 31 Day Simplicity Challenge

In this episode, I’m sharing with you:

A mirrored lesson from my daughter
A simplicity journey with my 31 Day Challenge
Decluttering all areas of your life
Living in a world over overcommitment and clutter
A simple mindset shift
Using this as preparation for my 31-day challenge
Deciding what’s really important
An invitation to come work with me as your coach
If you’d like to work with me, be sure to reach out and book a Clarity Call here

You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society! Be sure to follow and subscribe!

Click here to listen on Apple Podcasts

Work with me:

Live Simply to Simply Live: 31 Day Simplicity Challenge:
https://www.facebook.com/groups/livesimplytosimplylive
Book a Clarity Call: https://workwithrachel.as.me/schedule.php
Email: hello@rachelolstad.com
Instagram: www.instagram.com/rachel_olstad
Website: rachelolstad.com
Free Journal Resource: https://bit.ly/rachelolstad_coaching_90daysofjournaling

Hosted on Acast. See acast.com/privacy for more information.

Taking Personal Responsibility

Mon, 31 Jan 2022 06:00:55 GMT

Let’s talk about taking personal responsibility. What exactly do I mean by this? This episode is all about taking responsibility for ourselves, for our results for the things that we have and don't have.

This topic is not always one that is super fun or pleasant to dig into. It can be something that is very triggering for a lot of people because we like the think we are taking responsibility for things, but oftentimes we are going through the motions behaving as if many things are just happening to us when that’s simply not true.

It’s important to remember, anytime that we're triggered by something, or anytime something feels a little bit uncomfortable, or we're avoiding it, that is pointing us directly to where we have an opportunity to grow. So if you’re feeling that tinge of being triggered or uncomfortable…that’s a great sign that you need to listen in and use this as an opportunity for growth.

In this episode, I’m sharing with you:

Taking responsibility
Triggers & how they can guide us
My journey with personal responsibility
Excuses we use
Blaming things outside of us
Victim Mentality
Flipping the script
YOU have control
Owning your results
If you’re the problem, you’re also the solution
Avoidance creates more of what we don’t want
Taking full responsibility
Snowball of self-pity
Releasing and processing
Allowing triggers to guide you
You have so much power and control
This is your first step….
If you’d like to work on this further, be sure to reach out and book a Clarity Call with me here

You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society! Be sure to follow and subscribe!

Click here to listen on Apple Podcasts

Work with me:

Book a Clarity Call: https://workwithrachel.as.me/schedule.php
Email: hello@rachelolstad.com
Instagram: www.instagram.com/rachel_olstad
Website: rachelolstad.com
Free Journal Resource: https://bit.ly/rachelolstad_coaching_90daysofjournaling

Hosted on Acast. See acast.com/privacy for more information.

How to Dream Boldly

Mon, 24 Jan 2022 06:00:31 GMT

Are you ready to start dreaming more boldly, and bigger than you ever have before?

Think back to when you were a child and the way you would dream up your future life or imaginative play. A child’s dreams are totally uncensored, their imaginations run wild.

I believe that God looks at all of us, especially kids with such tenderness. That he delights in our imagination and in our dreaming. I believe that he takes delight in the faith that we have when we are children when we have a complete belief that we can do, be, create, and achieve anything that our hearts desire.

I believe that God puts the desires of our hearts there for a reason. Oftentimes though those dreams can be dampened when life happens. So friend…. in this episode, I am inviting you, and really challenging you to seek out those desires and allow yourself to dream big and boldly as you did as a child again.

In this episode, I’m sharing with you:

My daughter’s big dreams
Our desires & God’s plan
Dreaming as a child does
How life can sometimes dampen those dreams
Negative & limiting thoughts & beliefs
The trap of “just living the life we have”
It’s never too late to dream bigger
We were taught to be practical and safe
Dreaming big disrupts normalcy
Our God is not small, he didn’t call us to be small either
Stepping out of your comfort zone
I challenge you to take the time to reflect on your big dreams and give them space
What were you created for?
What are you here to do?
Do the thing that God has called you here to do.
If you’d like to work on this further, be sure to reach out and book a Clarity Call with me here

You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society! Be sure to follow and subscribe!

Click here to listen on Apple Podcasts

Work with me:

Book a Clarity Call: https://workwithrachel.as.me/schedule.php
Email: hello@rachelolstad.com
Instagram: www.instagram.com/rachel_olstad
Website: rachelolstad.com
Free Journal Resource: https://bit.ly/rachelolstad_coaching_90daysofjournaling

Hosted on Acast. See acast.com/privacy for more information.

My 2022 Words of the Year

Mon, 17 Jan 2022 06:00:36 GMT

The concept of New Year's resolutions has started to fade away over the last several years, not necessarily meaning that we can't set resolutions, but they tend to be a bit more on the vague side. Whereas goals are much more specific.

People have been leaning into the idea of finding a word or phrase that helps set their intentions for the year and what they want to focus on.

I felt really called to share and take you a little bit more behind the scenes with this episode. So I’m going to be sharing my focus and the words that I've chosen to guide me as my main intentions through the entire year of 2022. I’m going to explain why I've chosen these two words, why they're important to me, how I use them to guide me throughout this New Year.

I’m also sharing how they can be beneficial for you, not that you have to borrow these words specifically and make them your focus or intention for the year, but you can use these examples to guide and inspire you to really consider these concepts and how beneficial they may be for you, but also to inspire you to find your own words and set intentions for the New Year.

In this episode, I’m sharing with you:

Resolutions or intentions?
Why I prefer to set goals and choose words of the year
Reflect on 2021
My words of 2022
Simplicity - in life and business
How to focus and implement our intention with these words
Obedience - initial resistance when this word came up
Taking time to reflect and look at the big picture and work through resistance
Simplifying the things around you, in all areas
Leaning into the thoughts and feelings these words bring up
Why I had such resistance to obedience
It wasn’t just obedience I was being called to, but a calling to focus on being obedient to God and building that relationship with him further
Making my relationship with God a priority through obedience
When God comes first, all of the other things just come along with it
You get to create the life you want and desire
If it feels difficult to do on your own and you want support, reach out and book a Clarity Call with me here.

You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society! Be sure to follow and subscribe!

Click here to listen on Apple Podcasts

Work with me:

Book a Clarity Call: https://workwithrachel.as.me/schedule.php
Email: hello@rachelolstad.com
Instagram: www.instagram.com/rachel_olstad
Website: rachelolstad.com
Free Journal Resource: https://bit.ly/rachelolstad_coaching_90daysofjournaling

Hosted on Acast. See acast.com/privacy for more information.

Making Space for What You Want

Mon, 10 Jan 2022 06:00:53 GMT

Learning to make space for the things that you want in life can be more of a challenge than many anticipate. So often, people end up subconsciously self-sabotaging themselves by not creating the space necessary for this growth, and end up stuck in this vicious cycle of feeling as if they can never get, or create the things that they most want.

Instead of wasting your precious time wondering why you don't have the money, the clients, home, the organization, the relationships, honestly, whatever it is that you may want. I’m going to briefly walk you through the process that I use for myself and my clients on a very regular basis. The reason we aren’t getting the things that we want, so often comes down to the simple fact that we are not actually taking time to make adequate space for these things in our lives.

Instead of forcefully focusing on the things that we want, but not changing anything at all, I’m going to walk you through the process of actively making space for the things you want most. This essentially comes down to an idea of decluttering, not only our physical space, but also our mental, and emotional space as well.

In this episode, I’m sharing with you:

Creating dreams, goals, and desires
The process of making space
Unnecessary resistance to our desires
Decluttering in order to make space
Making space in different areas
Examples of making spaces in different areas of our lives
Create more connections in your marriage
Intentionality
Clearing space emotionally, mentally, energetically, and physically
Are you actually creating space, or are you hoping they just happen?
Business-related examples
Do you actually have space for new clients?
Take inventory of your time, and space in all areas
Different ways to create space within your life for what you want
If you’d like to work on this further, be sure to reach out and book a Clarity Call with me here

You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society! Be sure to follow and subscribe!

Click here to listen on Apple Podcasts

Work with me:

Book a Clarity Call: https://workwithrachel.as.me/schedule.php
Email: hello@rachelolstad.com
Instagram: www.instagram.com/rachel_olstad
Website: rachelolstad.com

Free Journal Resource: https://bit.ly/rachelolstad_coaching_90daysofjournaling

Hosted on Acast. See acast.com/privacy for more information.

You're Not a Hot Mess Mom

Mon, 03 Jan 2022 06:00:49 GMT

If you have ever entertained this idea of being a “Hot Mess Mom”, it's okay. I think we all have in some way, shape, or form. However, I really want to talk a little bit more about this concept and how this seemingly harmless phrase and other little expressions may be affecting you far more than you realize.

In this episode, I want to offer you some other perspectives and dig deep into why you may have these thoughts, how to shift them, and why this shift from using these phrases can make such a big difference in your life overall.

In this episode, I’m sharing with you:

Why I’m so sick of the phrase “Hot Mess Mom”
How this phrase tends to get thrown around
How using this language to describe yourself and your life is affecting you
What are you comparing yourself to?
Our default assumptions
A belief that many women have come to believe over time
Deep-seated beliefs that we don’t always recognize and don’t benefit us
Massively high expectations
Whatever your self-concept is, is how you show up in the world
Proving yourself right
How do you want to show up?
Who do you want to be in this new year?
We get to write the rules and create our own expectations.
If you’d like to work on this further, be sure to reach out and book a Clarity Call with me here

You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society! Be sure to follow and subscribe!

Click here to listen on Apple Podcasts

Work with me:

Book a Clarity Call: https://workwithrachel.as.me/schedule.php
Email: hello@rachelolstad.com
Instagram: www.instagram.com/rachel_olstad
Website: rachelolstad.com
Free Journal Resource: https://bit.ly/rachelolstad_coaching_90daysofjournaling

Hosted on Acast. See acast.com/privacy for more information.

My 6 Step Process for Setting & Achieving Goals

Mon, 27 Dec 2021 06:00:53 GMT

There are a lot of conversations happening right now with the end of the year and with new year's resolutions about goal setting. Chances are, you’ve heard it all, but, in this episode, I’m going to challenge you to take a deeper look into some things and give you some tools and 6 simple steps for goal setting as you go into 2022!

I believe that the point of a goal is not necessarily in and of itself to achieve the goal. While there is so much satisfaction in setting goals and achieving them, and I do want you obviously to become a person that sets and achieves goals, I also don’t think that that is the main point of setting goals. Rather, setting a goal is really more about building that relationship with yourself, which is the most important relationship you'll ever have. It’s about who you become along the path of achieving these goals that you set that push you to pursue your biggest dreams and desires.

Be sure to follow the podcast, and give it a rating! I’m so glad to have you here with me, and can’t wait to support you in pursuing your goals throughout 2022!

In this episode, I’m sharing with you:

New year - New Goals
Setting SMART goals, is it really smart, or just safe?
Is it really what you want, or just what other people are pursuing?
Building a relationship with yourself
The journey of who you become when you pursue your goals
Do you have a resistance to setting goals?
How to move past these fears
The difference between setting small goals and BIG goals
The difference between complacency and contentment
The 6 Steps of Goal setting and achieving that I use and teach my clients!

You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society! Be sure to follow and subscribe!

Click here to listen on Apple Podcasts

Work with me:

Book a Clarity Call: https://workwithrachel.as.me/schedule.php
Email: hello@rachelolstad.com
Instagram: www.instagram.com/rachel_olstad
Website: rachelolstad.com
Free Journal Resource: https://bit.ly/rachelolstad_coaching_90daysofjournaling

Hosted on Acast. See acast.com/privacy for more information.

90 Days of Journaling

Mon, 20 Dec 2021 06:00:48 GMT

90 Days of Journaling, I’m sure your initial thought to that is “holy cow, that’s a lot”. But, stick with me here. It is scientifically proven that it takes approximately 21 days to make and create a new habit. BUT, in all actuality, it’s more like 90 days or 3 months for this habit to become something that is a default. 90 days to make something a part of who you are and your lifestyle.

Journaling can be such a profound tool for slowing down your mind and body and learning to understand yourself in the most authentic way. However, many have resistance to it for a number of different reasons. This episode helps break all of it down so you can approach journaling with an open mind, and I also have a brand new resource to share with you as well to assist in this that is linked up below!

The resource that I've created is filled with 90 incredibly insightful, profound, reflective questions that I encourage you to start journaling on.

These are going to be really amazing journal prompts that will guide, direct, and help you explore your mind, reality, and life. I encourage you to create a new habit in your life by journaling through this entire series.

I’d love to have you reach out or leave a review with your thoughts and your progress as you journal through your 90 days. Let’s slow down and take time to get in tune with ourselves as we prepare for the new year.

** 90 Days of Journaling - Growing Where You’re Planted **

In this episode, I’m sharing with you:

My newest free resource (link is shared above)
Timeline on building new habits
I used to hate the idea of journaling
Why this resistance is so common
There is no right or wrong way to journal
Learning to slow down & sit with thoughts in a world where we are always plugged in and stimulated
It gets to be for you, and nobody else
Fear of what's underneath
Fear of getting it wrong or doing it wrong
The fear of what may come up in self-work tends to be scarier than what is actually happening.
When we have awareness we can deal with the stuff that's been buried
We can’t heal and grow if we don’t know what we’re working with
Self-discovery of what may be potentially holding you back
Journaling allows you to dream
Sneak peek of prompts from my resource

You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society! Be sure to follow and subscribe!

Click here to listen on Apple Podcasts

Work with me:

Book a Clarity Call: https://workwithrachel.as.me/schedule.php
Email: hello@rachelolstad.com
Instagram: www.instagram.com/rachel_olstad
Website: rachelolstad.com
Free Journal Resource: https://bit.ly/rachelolstad_coaching_90daysofjournaling

Hosted on Acast. See acast.com/privacy for more information.

A Raw & Honest Conversation About Motherhood with Alison Ryan

Mon, 13 Dec 2021 06:00:17 GMT

With everything happening in the world right now, it is a very intense time to be a Mama. So it seems to be such a fitting time to have this raw and honest conversation about all things motherhood.

Alison Ryan is joining us for this episode where we discuss the motherhood journey and explore some of the highs and lows, and everything in between about motherhood throughout the different seasons that we get to experience. It is so important that we all take time to share our stories and experiences in motherhood so that listeners, followers, friends, and family, can really feel understood, heard, and less alone in their own journey.

Please take a moment to follow the podcast and leave us a review if you feel called to do so.

To connect with Alison and learn more about working with her 1:1, follow her here on her Facebook & Instagram.

In this episode, we are sharing with you:

All things motherhood
Introducing Alison
Getting started as a Mama Mentor
The silent struggle
Overwhelm causing mothers to not even be able to identify what it is they need
The transition you go through when you become a mother
Our favorite parts of motherhood
Choosing presence overlooking forward to the future or stressing over the past
How these favorite things tend to revolve around our kids, and not ourselves as mothers
The teeter-totter of martyrdom in motherhood
We have to remember, that as mothers, we matter too.
We can not be the mamas that we desire to be if we don't take care of ourselves
Learning to prioritize yourself and your well being as a Mother
Our LEAST favorite parts of motherhood (you’ll want to listen to this!!)
Triggers and high expectations
The real and honest struggles
Becoming our own advocates
Finding space to recognize what you need
You have to be your own knight in shining armor
Postpartum & mental difficulties that come along with it
Postpartum anxiety, depression, and rage
Feel as if the medication makes you weak because of society, but coming to terms with the fact that that simply is not true
Motherhood and postpartum can be a portal to healing
Feeling alone
New expectations and how to be proactive about your own well being
Learning to press the easy button
Things you can do right now to help make things easier and find joy in your journey as a Mama.
Be sure to go follow me on Instagram!

You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society! Be sure to follow and subscribe!

Click here to listen on Apple Podcasts

Work with me:

Book a Clarity Call: https://workwithrachel.as.me/schedule.php
Email: hello@rachelolstad.com
Instagram: www.instagram.com/rachel_olstad
Website: rachelolstad.com

Hosted on Acast. See acast.com/privacy for more information.

Seasons of Slowing Down & Speeding Up

Mon, 06 Dec 2021 06:00:48 GMT

In life, we will experience many different seasons, some good, some not so great. Somewhere everything is fast-paced and pushing forward, and times of rest and turning inward. In this episode, I am going to talk more specifically about the differences between slowing down and speeding up.

I’m going to help you learn how to identify when you’re in these different seasons. How to truly embrace the season you are in, no matter what it looks like, and navigate it. To not only accept these phases as they come but also honor your needs through the ebbs and flows that naturally occur in the seasons of life.

Both of these seasons can help us prepare for what is to come within the next, and I can’t wait to share this episode with you so you can start harnessing the power of both slowing down and speeding up based on where you are at any given moment!

In this episode, I’m sharing with you:

The differences in the seasons of slowing down & speeding up
Exploring both sides
The primal side of our brain likes us to slow down to remain safe.
Listening to your desires and honoring them to guide you
The misconception of doing more, and constantly growing
Feminine and Masculine energies that go along with these seasons
Take a moment to take inventory of yourself and what season you’re in
One naturally helps create the other
Acceptance and embracing those seasons
My call to slow down
How my seasons have been affected during 2021
How I listened and allowed myself to be guided
Slowing down looks different for everyone
Having compassion for yourself
There's no such thing as not enough, these are illusions.
It's all beautiful and it's all working out for you.

You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society! Be sure to follow and subscribe!

Click here to listen on Apple Podcasts

Work with me:

Book a Clarity Call: https://workwithrachel.as.me/schedule.php
Email: hello@rachelolstad.com
Instagram: www.instagram.com/rachel_olstad
Website: rachelolstad.com

Hosted on Acast. See acast.com/privacy for more information.

Navigating Stressful Family Gatherings

Mon, 29 Nov 2021 06:00:37 GMT

The Holidays can be a time of such warmth and love. But they can also be a time of stress, drama, and anxiety due to many different circumstances. I know that this time can be especially difficult when we think about family members that we have lost and that in itself makes things all the more difficult.

With that being said, I want to give you guys some really practical, useful, and applicable tools to help guide you during this season so that you can make it as fun, fulfilling, and enjoyable as you would like it to be. Remember, holidays do not HAVE to be fun and enjoyable just because we have the idea of that is how they “should” be. There is no one right way that any family or any gathering has to be, but we are allowed to create and experience them the way we desire to.

I want you to allow this to be a guide for you, as you continue to approach gatherings over this Holiday season. Take these tools and create whatever experience it is, that you want to create for yourself.

In this episode, I’m sharing with you:

Our expectations around Holidays and family gatherings
There are MANY different reasons people experience stress, anxiety, and other difficult feelings and emotions surrounding gatherings
The universal truth, that you CAN NOT control other people
The issue with trying to control others
An opportunity for you to grow
Examples of different things that may be triggering you at gatherings
Take time to think about your family, and gatherings to identify the things that trigger you
Subconscious and Unconscious thoughts
What if we allow people to show up, and be exactly who they are without expectations of anything different?
We tend to forget, we get to create our own experience
Shifting your perspective
By focusing on others individual models and behaviors, you aren’t able to fully experience your own and make your own connections the way you desire to
Question yourself
Put the emphasis back on you
3 different things you can do as you approach gatherings to prepare
Prepare & drop expectations
Noticing the good and bad
Setting new boundaries, possible just for yourself, but maybe some as a family
Decide in advance how you want to feel, and how you can make that happen
A few ways to release the negative energy from your body to keep in your pocket when needed
Go forward, and use these tools to be proactive, and find enjoyment in those gatherings. Especially through this Holiday Season!

You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society! Be sure to follow and subscribe!

Click here to listen on Apple Podcasts

Work with me:

Book a Clarity Call: https://workwithrachel.as.me/schedule.php
Email: hello@rachelolstad.com
Instagram: www.instagram.com/rachel_olstad
Website: rachelolstad.com

Hosted on Acast. See acast.com/privacy for more information.

Gratitude Practices

Mon, 22 Nov 2021 06:00:21 GMT

While it may seem “cliche” to talk about gratitude practices the week of Thanksgiving, I’ve got a deeper perspective that I think is so important, and needs to be discussed. The idea of gratitude and gratefulness sometimes comes along with this approach of cynicism. As if, it's silly to be focusing on gratitude. I am here to reinforce and share that gratitude can change your life in many aspects, but shouldn’t be faked.

Gratitude can be a conduit to peace. However, sometimes we as humans are guilty of slapping on the “bandage” of gratitude over bad feelings, but that isn’t something that is beneficial long term. You can be both grateful and have negative feelings, but those negative feelings do have to be dealt with at some point and not just avoided with a “gratitude bandaid” being slapped on.

I’m going to share 11 different gratitude practices that you can adopt for yourself. This will help create neural pathways in your brain which is what allows us to create new habits. I can’t wait to hear your thoughts on this episode, be sure to leave a review and follow the podcast!

In this episode, I’m sharing with you:

A quick thank you
Is it really a cliche to practice gratitude around Thanksgiving, or should we just be practicing it more often?
Gratefulness & cynicism
Fake Gratitude
Focusing on the negative
Faith
In the midst of the ups and downs, we all have so much to be grateful for
How our brains work
Creating new neural pathways
New habits that create joy and peace from gratitude
Learning to limit the negative neural pathways
Focusing on gratitude can decrease depression and anxiety
11 different gratitude practices that you can adopt for yourself:

1. 3 A Day gratitude list

2. Sticky notes around your home

3. Reminder apps (YAPP) or reminders or alarms on your phone (with gratitude reminders or even questions)

4. Gratitude journals: what's incredible right now about life/ or pick a certain topic and just write for a set amount of time.

5. Gratitude rampage

6. Gratitude letters

7. Make it a family experience

8. Journal of what you DON'T like right now & find one GOOD thing about each situation.

9. Keep yourself accountable: have a gratitude text chain with your spouse, your friends or family members.

10. Intentionally reach out to 1 person each day and tell them what you are grateful for about them

11. Gratitude prayer or meditation time

You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society! Be sure to follow and subscribe!

Click here to listen on Apple Podcasts

Work with me:

Book a Clarity Call: https://workwithrachel.as.me/schedule.php
Email: hello@rachelolstad.com
Instagram: www.instagram.com/rachel_olstad
Website: rachelolstad.com

Hosted on Acast. See acast.com/privacy for more information.

Feeling Bad

Mon, 15 Nov 2021 06:00:06 GMT

You all know how I like to talk about how life is 50/50. I believe that life is both black and white. Both, good and bad. Today I’m going to talk to you more about feeling the “bad” parts, but learning how to do so in a productive way.

I want to challenge you to take a step back, and really question, when and why did it become a defining life goal to “be happy” all the time? Society has conditioned us to strive for this unrealistic expectation of getting to a point where we are always going to be feeling joy and just being happy. I’m going to walk you through this ideal that is in most of our heads and invite you to challenge your thinking on why this shouldn’t be the goal, like I do with my clients.

This can open you to a whole new way of thinking, where you can embrace both the bad and the good parts of life. I truly believe that one of the main points of life is learning to fully experience all of your emotions. So many people struggle to do this, it’s time to embrace this change, and I can’t wait to help show you how!

In this episode, I’m sharing with you:

Life is 50/50
The ideal that our life goal should be to be “happy”
It’s time to start questioning it
We are going to feel all of the different feelings, but we need to learn how to feel them and experience them fully
Give yourself permission to feel
The benefit of allowing yourself to truly feel “bad” sometimes
It is very common to repress some of your emotions & avoid feeling them
I help MANY of my clients on how to identify, feel, and process their emotions
Toxic Negativity AND Toxic Positivity
It is okay to feel bad
Fear of feeling bad
Fear that it will slow down their manifestation
Resistance to experience those feelings in our body
Not allowing these feelings and processing them, creates more resistance
Thought work is important, BUT, just slapping a positive thought to mask a negative emotion is not helpful
Circumstances are neutral
Thoughts about circumstances are what create our feelings
We are allowed to feel bad
We are allowed to feel good
We are allowed to choose our thoughts
Productive negativity vs. unproductive negativity
Making yourself feel bad, about feeling bad
Just because you feel bad, does not mean something has gone wrong
Giving yourself a time limit to sit in negative emotions & to process
Honoring both the good and bad feelings

You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!

Click here to listen on Apple Podcasts

Work with me:

Book a Clarity Call: https://workwithrachel.as.me/schedule.php
Email: hello@rachelolstad.com
Instagram: www.instagram.com/rachel_olstad
Website: rachelolstad.com

Hosted on Acast. See acast.com/privacy for more information.

Making Decisions

Mon, 08 Nov 2021 06:00:02 GMT

How difficult is making decisions for you? Does it feel like regardless of how big or small they are, it's something you struggle with regularly? This is something that pains so many of us every single day. While there is beauty in having so many options available to us at all times, this also creates the opportunity for a lot of overwhelm when it comes to making decisions.

I'm going to teach you the process of decision-making that I follow, and also give you guys some advice and practical tools that you can leave with after listening to this episode and really apply in your own life. I want this to be an opportunity for you to reflect on your own decision-making habits, which we don't often like to think about and take it as an opportunity for growth and change to further better your life.

In this episode, I’m sharing with you:

What led me to this subject for this episode
The struggle of decision making
Scaling the difficulty from 1-10
The amount of decisions we have to make in a day
Decision fatigue
Feeling paralyzed by the options and pressure to make a decision
How fear causes this paralyzing feeling
Time that gets wasted while ruminating
“Default Decisions” = decisions we have made a habit
How to make these autopilot decisions work for us
Conscious decisions vs. unconscious decisions
How our thoughts affect our decision making
Thoughts create feelings that inspire our action or inaction
3 different ways people tend to respond to big decisions
Over researching every little thing
Avoidance because of fear of making the “right or wrong” choice
Making a decision, but not trusting yourself and immediately questioning yourself
Indecision is a decision
There are no right or wrong decisions. Just decisions
The only way to know is to simply make a choice
You are not actually “locked” into anything in your life
Fear does not have to be in control
Make decisions from an abundance mindset
Coming from a neutral place
Set boundaries around your decision making
Indecision tends to cause more misery

You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!

Click here to listen on Apple Podcasts

Work with me:

Book a Clarity Call: https://workwithrachel.as.me/schedule.php
Email: hello@rachelolstad.com
Instagram: www.instagram.com/rachel_olstad
Website: rachelolstad.com

Hosted on Acast. See acast.com/privacy for more information.

Less is More

Mon, 01 Nov 2021 05:00:17 GMT

We are constantly bombarded with the need to have and do more: buy more things, do more in our business, make more money, being in all the activities. More, more, more. But I want to challenge you today to take a step back, and see how there is so much power in embracing less in all areas of our lives.

This “more” mindset typically comes from a place of scarcity. From a feeling of there's never enough, so I need to constantly search for more, and push harder. Doing this though never creates the results we truly want to be seeing.

I’m going to help break this down a bit for you and share with you how embracing less can be so powerful, and can help you create more of the things that are actually important to you.

In this episode, we are sharing with you:

The disconnect between logic and intellect that less is actually more
Society’s obsession with MORE
Scarcity mindset & pervasive thinking
The thought of “not enoughness”
Why more isn’t creating the results you want
Less allows us to create more
Gaining physical clarity
Reducing tasks on your lists & schedules
Having less, allows you to be more intentional with the quality
Circumstances alone don't create feelings or results
Learning to embrace contentedness, but also evaluating
Fear of intentionally creating a life that is embracing less
Quality over quantity
Less is powerful
Taking inventory & stock in your life
Getting clear on what you value
Turning inward instead of outward
What do you want to create?
How clutter shows up in different spaces of our life
De-cluttering provides more clarity and control
If you would like to dig into this and become a client of my life coaching book a clarity call with me > HERE <

You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!

Click here to listen on Apple Podcasts

Resources:

The 4 Figure Foundation Info Packet: http://bit.ly/4FigureFoundation

Work with me:

Book a Clarity Call: https://workwithrachel.as.me/schedule.php
Email: hello@rachelolstad.com
Instagram: www.instagram.com/rachel_olstad
Website: rachelolstad.com

Hosted on Acast. See acast.com/privacy for more information.

Normalizing Money Conversation with Sarah VanHoose

Mon, 25 Oct 2021 05:00:41 GMT

Are you struggling with managing your finances? Is the idea of talking about money, not even beginning to truly deal with it, scary to you? If you’re feeling this way, chances are you aren’t really “managing” your money, and you don’t have a financial plan. By living this way, you’re allowing yourself to be controlled by fear of money, instead of taking action and setting a plan to finally take charge and change your life and finances.

Sarah VanHoose joins us here and is sharing her journey to becoming a financial coach and how to finally get your finances on track. She will be giving some tips on how and where to start, while also sharing where she sees people getting stuck in their journey to freedom. Time freedom, financial freedom, freedom to choose, are all within your grasp. It just takes your commitment, and a few small steps to get started.

Join us and get ready to find out how to accept where you are in your finances and what your first steps are to get out of debt.

In this episode, we are sharing with you:

Introducing Sarah VanHoose
Financial coach
Sarah’s journey to becoming a financial coach
Having a financial plan
Time Freedom
Money doesn’t have to be complicated
Goals & Building wealth
Avoidance around money
Start having open conversations about money
Stop any judgment or fear of judgment
Be aware to be able to make a plan
Focus on one goal at a time
First step to help get out of the overwhelm
Get it out of your head
Debt pay off
3-6 months of expenses in savings
Investing
Pay off house
Just get started
One step at a time
Have a plan
Train your brain to see the progress
Celebrate
Set a routine to look at your money
GET STARTED!!

You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!

Click here to listen on Apple Podcasts

Where to find Sarah VanHoose

Website:https://www.myjourneytoinfluence.com
Instagram:http://instagram.com/journeytoinfluence
Facebook: https://www.facebook.com/journeytoinfluence/
Email: sarah@myjourneytoinfluence.com

Resources:

The 4 Figure Foundation Info Packet: http://bit.ly/4FigureFoundation

Work with me:

Book a Clarity Call: https://workwithrachel.as.me/schedule.php
Email: hello@rachelolstad.com
Instagram: www.instagram.com/rachel_olstad
Website: rachelolstad.com

Hosted on Acast. See acast.com/privacy for more information.

5 Common Questions About Life Coaching

Mon, 18 Oct 2021 05:00:55 GMT

You’ve heard about life coaching, but still just aren’t sure what it’s all about. Is it like therapy, or seeing a counselor? How do you know if you should work with one? I’m going to break it down for you here in this episode.

I’m going to answer 5 commonly asked questions about Life Coaching and fill you in on my shift in business from being a business to now a life coach moving forward.

These questions that I address here are ones that I have even had myself when I first heard about life coaching, and that others ask me frequently. Life Coaching is something that is still fairly new, but so many can benefit from it. It is all about improving your life and taking it to the next level.

As a life coach, I’m here to help you achieve your goals and feel better about your life.

If you’re curious about it, come join me for this episode and see if you should hire one for yourself! Be sure to follow the podcast and leave a review!

In this episode, I’m sharing with you:

A small change in my business
Our lives and business are connected
Life coaching practice
Improving our lives
What is a life coach?
Helping you achieve your goals
Feel better
My personal definition of a life coach
Our thoughts create our reality
The tool I use called ‘the model’
Thought work
Belief work
Let’s take your good life and make it great
How does life coaching help me?
How will I know if I need a life coach?
Life coaching can help you enjoy your life more
Wanting a better life
Life coaching is for everyone
Counseling & therapy
Future-focused
Goals & dreams
Areas that are stopping you from living your best life
What happens during a life coaching session?
We have to hear or realize things on our own
Action plans
Hold space for you
Explore your emotions
Accountability
If you have additional questions, reach out >>HERE
Apply to work with me >> HERE

You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!

Click here to listen on Apple Podcasts

Resources:

The 4 Figure Foundation Info Packet: http://bit.ly/4FigureFoundation

Work with me:

Book a Clarity Call: https://workwithrachel.as.me/schedule.php
Email: hello@rachelolstad.com
Instagram: www.instagram.com/rachel_olstad
Website: rachelolstad.com

Hosted on Acast. See acast.com/privacy for more information.

Creating a Personality Driven Brand with Cami Monet & Elisabeth Young

Mon, 11 Oct 2021 05:00:49 GMT

Branding can feel overwhelming, and chances are you might even be overthinking it. Get ready to learn how to make this process simpler and more aligned with not just your business, but also your personality.

In this episode, we are sharing with you:

Creating a personal brand in your business
Introducing Elisabeth
Success takes time
Introducing Cami
Starting Biz Birthday Bash
Concepts of branding
Why is branding so important
Branding is so much more than the fonts and colors it really is a feeling
If your brand was wearing an outfit, what would it be
Shop in your closet NOT in someone else's
Poll your audience
How are you being perceived?
Do you like the way you’re being perceived?
Emotional connection
Make your audience see things that make them think of you
What it means to have a personality-driven brand
What to do in your branding
Share your story
Show your mistakes too
What not to do in your branding
Beauty over functionality and ease
Cami accidentally rebranding herself
Being vulnerable
The line between being vulnerable and giving too much information
Honesty
Sharing too much personal information
Don’t force vulnerability
Tie your vulnerable story to your why in your business
The first step to feeling confident with your own brand
Pinterest board
Create first
Do the thing!
Building Blocks
Enjoying having a business partner

You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!

Click here to listen on Apple Podcasts

Where to find our guests:

Cami Monet & Elisabeth Young

Website: https://www.bizbirthdaybash.com/
Instagram: https://www.instagram.com/bizbirthdaybash/
The Biz Birthday Bash Podcast

Cami Monet

Instagram: https://www.instagram.com/camimonet/

Elisabeth Young

Instagram: https://www.instagram.com/elisaannecalligraphy/

Resources:

The 4 Figure Foundation Info Packet: http://bit.ly/4FigureFoundation

Work with me:

Book a Clarity Call: https://workwithrachel.as.me/schedule.php
Email: hello@rachelolstad.com
Instagram: www.instagram.com/rachel_olstad
Website: rachelolstad.com

Hosted on Acast. See acast.com/privacy for more information.

Recovering from Perfectionism with Dr. Jane Tornatore

Mon, 04 Oct 2021 05:00:44 GMT

Are you a perfectionist?

In this episode, Dr. Jane Tornatore is sharing about her life struggle with being a perfectionist and how she has been able to develop simple tools to help her recover from her perfectionism ways. Dr. Jane has been a therapist for 16 years, now in private practice. And she got there through a stint in academia, while what she was doing was fun, doing statistical analysis and other academic intellectual stuff, it didn’t have her waking up feeling inspired every day. So she moved into her zone of genius by opening her own practice to help coach people to love themselves.

Get ready to find how to make some incredibly simple changes that will shift your perspective on being a perfectionist so that you can love and accept yourself where you are! Be sure to follow the podcast and leave a review!

In this episode, we are sharing with you:

Introducing Dr. Jane Tornatore
Create tools that make it easier for us
We can always grow
We are all messy
Embracing your messy
Dr. Jane’s book
Signs and symptoms of someone stuck in perfectionism
Enneagram
Inability to accept compliments with a simple thank you
Little actions that create the new neural pathways
Accepting compliments
Glossing over your achievements
Acetylcholine
The thought of “If I praise myself, I'm just going to stop trying”
What society says women should be
Life is a teeter-totter
Choosing between motherhood and being a successful business owner
Harmony
Accept that not everything has to be perfect
Simple shifts to get out of the perfectionist mindset
Change the words should and must to it would be a good idea and it would be helpful
The word should is making you feel as if you are failing
Depersonalization
Body test
Intuitive work
Become in tune with your body
Accept yourself a little bit more and having compassion
Allowing ourselves to feel and allowing ourselves to release
Use that perfectionism as one of your greatest assets

You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!

Click here to listen on Apple Podcasts

Where to find Dr. Jane Tornatore

Website: https://everydaylove.me/
Facebook: https://www.facebook.com/JaneTornatore
Instagram: https://www.instagram.com/everydaylove.me_/

Resources:

The 4 Figure Foundation Info Packet: http://bit.ly/4FigureFoundation

Work with me:

Book a Clarity Call: https://workwithrachel.as.me/schedule.php
Email: hello@rachelolstad.com
Instagram: www.instagram.com/rachel_olstad
Website: rachelolstad.com

Hosted on Acast. See acast.com/privacy for more information.

Processing Your Emotions

Mon, 27 Sep 2021 05:00:16 GMT

So many of us are going through the motions of every day without taking the time to really stop and “feel” our feelings. We mask, and analyze, but tend to avoid actually taking time to sit with the emotions we are feeling to work through them in a healthy way because it can be hard and painful to do.

I believe in taking that time, and space to process and actually feel your feelings. Every single one of them gives us the power to do and accomplish whatever we desire in life. In this episode, I share how you can begin to process your emotions. I have a few simple steps that I will be sharing with you on how to do this.

It has become a societal norm to hide and mask your emotions, or brush them to the side and carry on. Today is the day to change that. Get ready to find out how to process your emotions and be happier in your day-to-day life! Be sure to follow the podcast and leave a review!

In this episode, I’m sharing with you:

Learn the skill of processing your emotions
Emotion vs thought
The model that I teach by
Prefrontal cortex
Feeling emotions vs repressing them
Too emotional
How society views emotions
Emotional intelligence
Steps to processing emotions
This is a process that will take time
We have resistance against feeling negative things
Using things to buffer emotions
Buffers make negative emotions last longer in our body
Inadequacy
Feel it to heal it!
Life doesn’t = always happy
Allow yourself to feel ALL emotions
Step 1 - Create awareness around your emotions
What am I feeling right now?
You feel emotions, you are not your emotions
Step 2 - Take a few deep breaths
Step 3 - Journal
Write out how you feel
Step 4 - Release
Exercise
Crying
Screaming
Adult temper tantrum
Step 5 - Mediate
Step 6 - Talk through your emotions
How a life coach helps with this
Holding onto negative emotions will stop good emotions from coming in
Being open to all emotions will allow you to have the life you want
Book a clarity call to see about how we can work together if you want to help with learning to feel and truly process your emotions >>HERE<<

You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!

Click here to listen on Apple Podcasts

Resources:

The 4 Figure Foundation Info Packet: http://bit.ly/4FigureFoundation

Work with me:

Book a Clarity Call: https://workwithrachel.as.me/schedule.php
Email: hello@rachelolstad.com
Instagram: www.instagram.com/rachel_olstad
Website: rachelolstad.com

Hosted on Acast. See acast.com/privacy for more information.

Imposter Syndrome with Vince Warnock

Mon, 20 Sep 2021 05:00:49 GMT

Have you been feeling like an imposter in your business?

In this episode, Vince shares about his life and how he accidentally became an entrepreneurial coach. He goes into depth about how he has dealt with imposter syndrome multiple times in his life and career and how he has been able to embrace it to become a successful entrepreneur himself.

Get ready to find out how to accept imposter syndrome so that you can have success in your life and business without it holding you back! Be sure to follow the podcast and leave a review!

In this episode, we share with you:

The first male guest on the podcast!
Introduction of Vince
Vince’s background
A corporate life and entrepreneurship
Chief Marketing Officer at Cigna insurance
Feeling unfulfilled
Publishing his first book
The Book launch
Dealing with imposter syndrome
A mentor, 8 time New York Times best seller, called Vince out on his radio silence
Quitting Cigna to pursue write another book
Launching his podcast
Accidentally becoming a marketing coach
Helping other entrepreneurs
No one is immune to imposter syndrome
The imposter whispers started in childhood
Growing up in a childhood you wouldn’t want any child to be raised in
Launching his first business at age 11
Being bullied
Losing his only safe space
A good teacher who gave him hope and a feeling that he could have a future
Winning a ticket to a business breakfast
Thoughts of everyone there having a dream life & being the “imposter”
Listening to the speaker at the breakfast made me know I wanted to inspire people
I asked the speaker when he knew he had made it
Asking this made me want to run and hide
Having to remind yourself of achievements
Everyone feels imposter syndrome
Imposter syndrome is not actually bad, but how you respond may be
Self sabotage
Your brain is telling you that you are outside of your comfort zone
Breakthrough doesn't happen inside the comfort zone
Success happens when you are outside of your comfort zone
As an entrepreneur, you need to be outside your comfort zone most of the time
Retraining your brain
Fear & excitement release the same hormones, we just interpret them differently
Choose how you react
Our trauma creates our thoughts & belief patterns
Embracing imposter syndrome
Impact list
Align your thoughts & feelings
Celebrate your wins
Imposter syndrome is looking inward
Change your perspective
Focus outwards
Projecting things onto other people
Don't put others on a pedestal
We are all on the same stage but with different talents
We are all flawed
Being 1% better every day
Don’t compare yourself to others, compare yourself to where you’ve come from
3 books - Anti Perfect, 13 Underground Marketing Secrets, (not yet named!)
Schedule a free strategy call with Vince >>>>HERE<<<<

You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!

Click here to listen on Apple Podcasts

Where to find Vince

Website: https://chasingtheinsights.com
Facebook: https://www.facebook.com/vdub01
Instagram: https://www.instagram.com/chasingtheinsights/

Resources:

The 4 Figure Foundation Info Packet: http://bit.ly/4FigureFoundation

Work with me:

Book a Clarity Call: https://workwithrachel.as.me/schedule.php
Email: hello@rachelolstad.com
Instagram: www.instagram.com/rachel_olstad
Website: rachelolstad.com

Hosted on Acast. See acast.com/privacy for more information.

The Role of Celebration in Your Business

Mon, 13 Sep 2021 05:00:05 GMT

Have you been knowingly, or maybe even unknowingly avoiding or ignoring your achievements? Let’s talk about the role of celebrating yourself. I mean really learning to celebrate everything, no matter the size of the achievement, will help you develop a success mindset and increase your overall motivation.

In this episode, I will give you some different ideas of how to celebrate yourself and why you should be celebrating your achievements. Celebration will get you from a place of negativity to a place of excitement and positivity.

Get ready to find ways to celebrate even your smallest achievements to grow your mindset. It’s time to learn how you can apply this concept of celebration to life and business! Be sure to follow the podcast and leave a review!

In this episode, I’m sharing with you:

Entrepreneurs need to celebrate themselves and celebrate their achievements
Why it's important to celebrate
How to incorporate celebration as a strategic move
What we celebrate, we create more of
What we focus on, we create more of
How easy and natural it is for us to celebrate other people
We are conditioned to not focus on us
Growth is never done
Failure is always going to happen
Be your biggest advocate!!
Everything is worth celebrating
Celebrating ourselves helps us develop a success mindset
Confirmation biases
Celebrating all of the things in your businesses will increase your motivation
If you have thoughts that aren't motivating, you're not going to feel motivated to show up
Dopamine
When celebrating we're acknowledging the things that went well & we're acknowledging the things that didn't go well
There's always the good and the bad
Building momentum
Choosing new thoughts that can become beliefs
Write things down that you want to celebrate today
Have a list of ways you want to celebrate things
Celebrate yourself daily so that you are not focused on the things you haven’t done yet

You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!

Click here to listen on Apple Podcasts

Resources:

The 4 Figure Foundation Info Packet: http://bit.ly/4FigureFoundation

Work with me:

Book a Clarity Call: https://workwithrachel.as.me/schedule.php
Email: hello@rachelolstad.com
Instagram: www.instagram.com/rachel_olstad
Website: rachelolstad.com

Hosted on Acast. See acast.com/privacy for more information.

The Power of Acceptance

Mon, 06 Sep 2021 05:00:17 GMT

Have you been avoiding or ignoring your current situations? Let’s talk about the power of acceptance. Accepting your circumstances doesn’t mean that you are pretending everything is okay or that you love your current situation. But accepting where you are, can open the door to much more.

I will give you some different tools to help work through things that may not be exactly as you wish right now that will help you move into a place of neutrality. Neutrality will allow you to get out of victimhood and into a place of possibility.

Get ready to dig into the areas where you have not been accepting your reality, avoidance is never the answer. It’s time to learn how you can apply this concept of acceptance in your own life? Be sure to follow the podcast and leave a review!

In this episode, I’m sharing with you:

Life updates
New baby and moving to a new state
Life is a combination of both good and bad things
Acceptance
Why trying to create change from a place of shame or from a place of guilt doesn’t work
What is a circumstance right now that you are fighting against, or that you don't like?
Fighting my reality and my circumstances
Why are you fighting reality?
Learning to accept your situation & circumstances, before change can be made
Fear to acknowledge something we don’t like as our reality
Does acceptance mean we are embracing and loving our circumstances?
We tend to think accepting means pretending to love the situation
Time to quit pretending that your life is different than it is
Learning to accept your circumstances
Go from a place of extreme negative emotions to a place of neutrality
How journaling can help you in this process
Acknowledgment and acceptance can release you from a victim mindset
As soon as we accept that as our circumstance, then we get into a place of possibility and desire
When you are not accepting your reality you are either obsessing about it OR hiding from it
Where your focus goes, energy flows
Ignoring it doesn't allow for the creation of positive change
Face your circumstances head-on with a clear level head
Allow this episode to be a wake-up call for you
Are you a victim of your circumstances or do you feel really powerful?
What do you want to do differently?
Resistance causes creativity, innovation, and positive productive energy to shrivel up and cease
Consider how and where you have not been accepting your reality
Where can you take this concept and apply it in your own life?

You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!

Click here to listen on Apple Podcasts

Resources:

The 4 Figure Foundation Info Packet: http://bit.ly/4FigureFoundation

Work with me:

Ready to have a simple & effective Facebook™ marketing plan that you can execute in just 20 minutes a day without feeling confused & overwhelmed?

Book a Clarity Call: https://workwithrachel.as.me/schedule.php
Email: hello@rachelolstad.com
Instagram: www.instagram.com/rachel_olstad
Website: rachelolstad.com

Hosted on Acast. See acast.com/privacy for more information.

Foundational Selling: Sell Like a CEO

Mon, 30 Aug 2021 05:00:46 GMT

Sales are how you bring in money in your business, selling is VITAL for success. So it is something that absolutely needs to be covered as a foundational stepping stone in your business.

This is our last foundational piece in my August series of giving you the rundown of what we work on in my 4 Figure Foundation coaching program that will open back up again in September.

Selling is serving and serving is selling. This is something that I see a lot and I truly feel is the way you should be thinking about sales. If you don’t want to be a sleazy salesperson, the simple truth is, just don’t be one.

You should be going into sales calls or meetings without the expectation of being pushy and convincing people to buy from you and today’s episode is all about how to ask for sales without feeling gross.

Come learn how to shift your thinking to be able to hit those consistent months in your business every month. If you’d like to work with me be sure to sign up for the 4 Figure Foundation in September when it reopens, I can’t wait to work with you!

Go follow the podcast and leave a review letting me know your thoughts on this episode!

In this episode, I’m sharing with you:

16 week - 4 Figure Foundation
The final core piece
Sales
Less is more
More implementation, accountability, and support
Dreading sales
Selling is serving and serving is selling
Sales are not about convincing
Show up to serve the people that already want what you offer
Feeling guilty about taking people's money
Who you are being
Belief in yourself & your offer
Magnetic or repelling energy
Being good at sales
You develop the skill of being good at sales
Overcoming objections
Unattached commitment to the client, the potential result, and your work together
Join me for the 4 Figure Foundation Program

You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!

Click here to listen on Apple Podcasts

Resources:

The 4 Figure Foundation Info Packet: http://bit.ly/4FigureFoundation

Work with me:

Ready to have a simple & effective Facebook™ marketing plan that you can execute in just 20 minutes a day without feeling confused & overwhelmed?

Book a Clarity Call: https://workwithrachel.as.me/schedule.php
Email: hello@rachelolstad.com
Instagram: www.instagram.com/rachel_olstad
Website: rachelolstad.com

Hosted on Acast. See acast.com/privacy for more information.

Foundational Marketing: Market Like a CEO

Mon, 23 Aug 2021 05:00:44 GMT

Let’s dig into marketing, more specifically though, the foundation on marketing and some core pieces that I teach and coach on throughout the 4 Figure Foundation.

We are still in our August series of giving you the rundown of what we work on in my 4 Figure Foundation coaching program that will open back up again in September.

It’s time to find a marketing plan that is authentic and fun for YOU! Drop the stuffy, copy and paste, and start connecting with your ideal clients authentically and building real relationships! You don’t want to miss this episode! My clients have broken through so many blockages learning how to market in a way that works for them and that brings them joy, this is available for you too! If you’d like to work with me be sure to sign up for the 4 Figure Foundation in September when it reopens and let's get you to the CEO you desire to be.

Go follow the podcast and leave a review letting me know your thoughts on this episode!

In this episode, I’m sharing with you:

4 figure foundation in marketing
A training that was recorded for the first round of the 4 Figure Foundation
Everything that I teach is all about organic marketing
How does it even matter
Understand that marketing is the foundational piece that is meant to inform & attract
Marketing is sharing with people what you have and how you can help them
Marketing is simple
Marketing that is real to you
MMAs
A belief that is standing behind the how
Marketing is not copy & paste
Doing less
Simplifying things
Marketing is all about building relationships without a hidden agenda
Building relationships
Networking
The purpose of networking
Market research
Audience growth
Meet as many people as humanly possible
Give amazing value
Make direct offers
Consistency is the glue that holds it all together
Don't confuse consistency with constantly
You build more trust with yourself & more confidence every time you introduce yourself
Grow your network
Stepping into that role of being the CEO of your business
Market research
Get inside your ideal clients head and to really truly fully know them
Google form to have ideal clients fill out
Audience growth
You don't need a huge audience
Find the platform that feels good to you
Your marketing roadmap gets to be simple
Build relationships without an agenda

You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!

Click here to listen on Apple Podcasts

Resources:

The 4 Figure Foundation Info Packet: http://bit.ly/4FigureFoundation

Work with me:

Ready to have a simple & effective Facebook™ marketing plan that you can execute in just 20 minutes a day without feeling confused & overwhelmed?

Book a Clarity Call: https://workwithrachel.as.me/schedule.php
Email: hello@rachelolstad.com
Instagram: www.instagram.com/rachel_olstad
Website: rachelolstad.com

Hosted on Acast. See acast.com/privacy for more information.

Foundational Time Management for Moms: Manage Your Time like a CEO

Mon, 16 Aug 2021 05:00:49 GMT

This is the third part of our August series all about the foundations needed for a successful business and a sneak peek into what I coach on in my 4 Figure Foundation program. These foundational concepts are what I teach and coach my clients through and want to give you some insight during our time building up to the 4 Figure Foundation launching again in September.

Today is all about time management. This is a valuable resource that is non-renewable, time in itself is truly one of the only non-renewable things we have as business owners so it is essential for my clients to learn to manage it well.

I have four concepts that I want to share with you today and I would love for you to join us in the 4 Figure Foundation program where we dive even deeper into this and you can be a successful business owner AND mom. No more choosing between motherhood and business.

Go follow the podcast and leave a review letting me know your thoughts on this episode!

In this episode, I’m sharing with you:

Manage your time like a MOM CEO
Time is our most valuable resource
Money is renewable, energy is renewable
Thought patterns that cause an unhealthy relationship with time
4 concepts
Concept one is how you think about time
Concept two is about unproductive time habits
Time wasting cycles
Not having a very specific schedule set for yourself
The third concept is motherhood and business
We truly don't have to choose
The fourth concept is creating a simple, sustainable, and customized schedule
Time management

You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!

Click here to listen on Apple Podcasts

Resources:

The 4 Figure Foundation Info Packet: http://bit.ly/4FigureFoundation

Work with me:

Ready to have a simple & effective Facebook™ marketing plan that you can execute in just 20 minutes a day without feeling confused & overwhelmed?

Book a Clarity Call: https://workwithrachel.as.me/schedule.php
Email: hello@rachelolstad.com
Instagram: www.instagram.com/rachel_olstad
Website: rachelolstad.com

Hosted on Acast. See acast.com/privacy for more information.

Foundational Thought Work: Think Like A CEO

Mon, 09 Aug 2021 05:00:41 GMT

This is Part 2 of the foundational work that I have put together for you for this month. Today is all about thinking like a CEO. Creating a business is something that you are putting a lot of care into and investing in. You invest time and money into the business to be able to grow it.

So, what is it that is holding you back from stepping into that CEO role in your business? Today’s episode is a tiny glimpse into what it looks like to work with me and what you can be doing to prepare yourself for the 4 Figure Foundation. If you are enjoying this series, be sure to join us in September for the 4 Figure Foundation and continue to work on your mindset to grow your business to the success story you want it to be.

Go follow the podcast and leave a review letting me know your thoughts on this episode!

In this episode, I’m sharing with you:

Reopening the 4 figure foundation program
A glimpse into the changes and the results that are available for you
Thinking like a CEO
What's stopping you from believing that you are the CEO of your business?
What is holding you back?
Business is something to care for & invest in
The first step is awareness
80/20 rule
Managing your mindset
AARCC Circle
Self-sabotage
Awareness
Acknowledgment
Responsibility
Choosing
Creating
What success means
What you have to give up to become successful
Journaling
Join us for the 4 Figure Foundation - officially opening back up in September!

You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!

Click here to listen on Apple Podcasts

Resources:

The 4 Figure Foundation Info Packet: http://bit.ly/4FigureFoundation

Work with me:

Ready to have a simple & effective Facebook™ marketing plan that you can execute in just 20 minutes a day without feeling confused & overwhelmed?

Book a Clarity Call: https://workwithrachel.as.me/schedule.php
Email: hello@rachelolstad.com
Instagram: www.instagram.com/rachel_olstad
Website: rachelolstad.com

Hosted on Acast. See acast.com/privacy for more information.

Incremental Upgrades

Mon, 02 Aug 2021 05:00:01 GMT

Incremental upgrades is a slow, yet progressive upgrade in some area of your life. Today’s episode is all about small changes to your daily life to help you become the woman you want to be. Incremental upgrades are not just about business but about your life as a whole. This is to help you prepare and get ready for the 4 Figure Foundation that I will be re-opening this fall. So be sure to listen in! You won’t want to miss this! If you’d like to work with me and really jumpstart your business growth, be sure to sign up now with the early bird for the 4 Figure Foundation.

Go follow the podcast and leave a review letting me know your thoughts on this episode!

In this episode, I’m sharing with you:

Laying a foundation for your business
Becoming your higher self
Becoming the woman that you want to be
Becoming your future self
What brings you joy?
Why don't we just choose the results that we want & intentionally create that life for ourselves?
Incremental upgrade
Incremental upgrades are a slow, yet progressive upgrades in some area of your life
The universe is energetically responding to how we feel
Incremental upgrades help you get into an upgraded vibration in your body and an upgraded feeling and upgraded state of being in your body
Practical ways that you can do this
Incremental belief upgrades
A small money mindset change
Upgrade something in your life that doesn’t make feel like your best self
What does MY version of a wealthy woman do?
Incremental upgrades don’t just have to be in your business
Small changes that will help us step into the feeling of being the woman that we want to become
We need time to normalize our new realities
One small shift at a time
Come join us in the 4 Figure Foundation! (link & sign up below!)

You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!

Click here to listen on Apple Podcasts

Resources:

The 4 Figure Foundation Info Packet: http://bit.ly/4FigureFoundation

Work with me:

Ready to have a simple & effective Facebook™ marketing plan that you can execute in just 20 minutes a day without feeling confused & overwhelmed?

Book a Clarity Call: https://workwithrachel.as.me/schedule.php
Email: hello@rachelolstad.com
Instagram: www.instagram.com/rachel_olstad
Website: rachelolstad.com

Hosted on Acast. See acast.com/privacy for more information.

Masculine and Feminine Energy in Your Business

Mon, 26 Jul 2021 05:00:25 GMT

Masculine and feminine energies are both vital in our life and business. I’m going to break them down so you can not only understand them but also understand what they mean and the purpose for each. I will also be breaking down how to leverage these energies for the greatest good in your business. I want to start out by debunking some myths about what it actually means to have masculine energy and feminine energy. So be sure to listen in! You won’t want to miss this!

Go follow the podcast and leave a review letting me know your thoughts on this episode!

In this episode, I’m sharing with you:

Masculine vs. Feminine energy
Everyone is born with both masculine and feminine energy
Solar plexus
Sacral
Which one you primarily operate in
Knowing when to operate in which energy
We need both masculine and feminine energies
Masculine energy is very busy, goal-oriented energy
When you are operating here you are in this taking action energy
Masculine energy can look like pushing boundaries or taking risks
Feminine energy is the opposite of masculine
Feminine energy means being more present
Being now focused rather than future-focused
Feminine energy is more surrendering
Learning to lean back & not force
The force is the masculine energy
The flow is the feminine energy
Feminine energy is more about patience & allowing things to happen
We all have a natural intuition
Burnout comes from always operating in the masculine energy
Setting goals
How setting goals can be masculine & feminine
Schedule & time management
How can you leverage both your masculine and your feminine energy
Masculine energy tends to be when you don’t ask for help
Marketing & sales
Marketing is building relationships
Selling is just offering a solution to someone's problems
Being masculine in marketing is the action
Being feminine in marketing is the receive

You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!

Click here to listen on Apple Podcasts

Resources:

The 4 Figure Foundation Info Packet: http://bit.ly/4FigureFoundation

Work with me:

Ready to have a simple & effective Facebook™ marketing plan that you can execute in just 20 minutes a day without feeling confused & overwhelmed?

Book a Clarity Call: https://workwithrachel.as.me/schedule.php
Email: hello@rachelolstad.com
Instagram: www.instagram.com/rachel_olstad
Website: rachelolstad.com

Hosted on Acast. See acast.com/privacy for more information.

Setting Boundaries in Life and Business with Meghan DeVito

Mon, 19 Jul 2021 05:00:52 GMT

For this episode, I have my dear client, friend, and fellow coach, Meghan, on the podcast.

We are going to talk a little bit about some of the work that Meghan does as a life coach with women and will be digging into the hustle culture and learning to set boundaries.

Meghan’s coaching is based around boundaries and instills them into her clients so that they have peace, self-care, and joy in their life. She believes boundaries are the key foundation for happiness. Come listen in and hear all the tips that Meghan has and how you can instill boundaries in your life to have more joy and happiness.

Be sure to follow the podcast and leave a review!

In this episode, I’m sharing with you:

Introducing Meghan
Coaching - the best-kept secret
Coaching is so future-focused
Meghan shares her story that lead her to being a life coach
No business boundary
Feeling this responsibility to provide for families
The hustle lifestyle that was pushing her over the edge
Always working
Met a life coach
Recognizing the need for help & reaching out
A time of reflection
Quiet & listening to the Lord
Reflecting on what is important
Hesitations & fears
Afraid to let go of the familiar
Having peace
A mindset of serving instead of an urgency
A desire to change
Commitment
Getting caught up in the current situation
Look at how far you have come
Believing in yourself
Physical boundaries
Mental boundaries
Boundaries = mental property lines
When you don’t have property lines you are allowing others to trespass
Owning your own results
Have boundaries with yourself first
What boundaries are you allowing others to overstep that cause you discomfort?
Evaluating what your mental load is
Lack of boundaries
Resentment
The second boundary you should be looking at is your schedule
Schedule in family time
Limit the amount of screen time you
Set up a work schedule
Baby steps towards awareness
A chore chart is a form of boundaries
Being intentional with your time
Unplug for lunch
Batch your work
Schedule that time with your child or your spouse
People need to be vulnerable and then work through it together
It’s okay to be sad about something but set a boundary for how long you will allow yourself to be in that situation
We can't change people, but we can change how we react to them
Operate from a place of love and forgiveness

You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!

Click here to listen on Apple Podcasts

Where to find Meghan

Facebook: Meghan DeVito
Instagram: https://www.instagram.com/meghan.devito

Resources:

The 4 Figure Foundation Info Packet: http://bit.ly/4FigureFoundation

Work with me:

Ready to have a simple & effective Facebook™ marketing plan that you can execute in just 20 minutes a day without feeling confused & overwhelmed?

Book a Clarity Call: https://workwithrachel.as.me/schedule.php
Email: hello@rachelolstad.com
Instagram: www.instagram.com/rachel_olstad
Website: rachelolstad.com

Hosted on Acast. See acast.com/privacy for more information.

Making Offers

Mon, 12 Jul 2021 05:00:46 GMT

As business owners, we all have offers, but maybe you aren’t super clear on yours yet, causing confusion to potential clients. So, what exactly is an offer? There are many types of offers and in this episode, I will be focusing on breaking them down into free and paid offers. I will be giving lots of advice and tips on sharing your offers and why you should be sharing them frequently!

Selling is serving and serving is selling. Don’t make some of the mistakes that I made when I was starting my business. Listen to the end where I give you a challenge that will surely help you increase the amount of paid offers you sell. Be sure to follow the podcast and leave a review!

In this episode, I’m sharing with you:

What is an offer?
Different types of offers
Free doesn’t mean you don’t have to market it
You still have to tell people
Share the offer
Be consistent in how you are sharing
Marketing!!!
Market means telling people
Showing up
You still have to put your offer out there
Make an offer one time & wait, does it work?
Nonspecific wording
Evaluation
Look at your offer objectively
What went well?
What didn’t go well?
Call to action
My Challenge to you!!
What are your results?
Don’t make it harder on yourself

You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!

Click here to listen on Apple Podcasts

Resources:

The 4 Figure Foundation Info Packet: http://bit.ly/4FigureFoundation

Work with me:

Ready to have a simple & effective Facebook™ marketing plan that you can execute in just 20 minutes a day without feeling confused & overwhelmed?

Book a Clarity Call: https://workwithrachel.as.me/schedule.php
Email: hello@rachelolstad.com
Instagram: www.instagram.com/rachel_olstad
Website: rachelolstad.com

Hosted on Acast. See acast.com/privacy for more information.

The Entrepreneurial Freedom Trap

Mon, 05 Jul 2021 05:00:48 GMT

What does freedom mean to you? Everyone has a different idea of what being free means to them and I want you to see what it really means to be free to you. In this episode I’m defining what I believe is the entrepreneurial trap, this trap of, once I get to this next level, once I'm making 5k months, or once I hit that 10k a month. That’s when I’ll have it. Then I'll have more time, once I'm fully booked, then this will happen. It is a trap of always pushing it off into the future, and denying yourself, the time, space, freedom, and joy in the moment.

Be sure to follow the podcast and leave a review letting me know your thoughts on this episode, and what steps you plan to take to help find your freedom and get out of this entrepreneurial freedom trap!

In this episode, I’m sharing with you:

Freedom
Being under control in your business
Feeling Free
Reasons to start a business
More time
Earn more money
Less stress
Make an impact
What does freedom mean to you?
Entrepreneurial trap
Resentful
Always pushing things back
Denying yourself to experience the moment
Why don't you feel free?
Overworking yourself
Create more freedom for yourself
The Life Coach School podcast
Your thoughts & Beliefs show up in our results
Manage your thoughts
It is okay to rest
Fall in love with the journey of your business
Wishing things away
Evolving and changing
Start celebrating more
Start to manage your mind
Set a working schedule
Power Hour
Set aside time for your self-care
Schedule in self-care
Schedule in family time
Schedule in fun time
Think of your business as a tool that supports your life
How can I have more?
Get out of this entrepreneurial freedom trap
Truly free lifestyle
Manage our minds

You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!

Click here to listen on Apple Podcasts

Resources:

The 4 Figure Foundation Info Packet: http://bit.ly/4FigureFoundation

Work with me:

Ready to have a simple & effective Facebook™ marketing plan that you can execute in just 20 minutes a day without feeling confused & overwhelmed?

Book a Clarity Call: https://workwithrachel.as.me/schedule.php
Email: hello@rachelolstad.com
Instagram: www.instagram.com/rachel_olstad
Website: rachelolstad.com

Hosted on Acast. See acast.com/privacy for more information.

Marketing & Selling With Sufficiency

Mon, 28 Jun 2021 05:00:11 GMT

Sufficiency or insufficiency, which are you currently living in and operating from?

I choose to call this sufficiency instead of abundance because of mindset issues. You can’t go from a place of insufficiency and not enough straight into a place of abundance. We need to have incremental mindset shifts to get to this point. I’m going to be explaining insufficiency and how it shows up in our daily lives, as well as in our business. Then I’ll cover sufficiency or being in a state of sufficiency and having enough so you come into this space with no expectations.

If you are struggling to grow your business or just feel like your daily needs are not being met, this episode is for you. Come listen in and hear the tips I have to share that will help you move into a sufficient mindset. Be sure to follow the podcast and leave a review!

In this episode, I’m sharing with you:

Sufficiency vs insufficiency mindsets
Abundance vs sufficiency
What the word abundance means
Incremental belief shift
How each of these mindsets affects us
Shine the light in our brain
Simple shifts
Definition of insufficient
Insufficiency means inadequate
Insufficiency feels gross
Feeling like you have a need that hasn’t been met
Never enough
Insufficiency mindset
Feeling desperate
Not a magnetizing energy
Not seeing value in yourself
Lowering the cost of your offer
Transactional mindset
Sufficiency
Sufficiency is an adequate amount pay
Having ENOUGH
Knowing your worth
Confident & calm
No hustle energy
Are you forcing a flow?
No longer rely on compliments
Are your basic needs being met on a daily basis?
What will happen when you're in a state of sufficiency?
Serve without any expectation
Lighter energy
If you're stuck in this insufficiency, you need to come coach with me
Do a massive brain dump
Don’t shame yourself
Create a small set of new beliefs
Post-it notes
Shift from neediness to enoughness
Do the work
Invest in yourself

You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!

Click here to listen on Apple Podcasts

Resources:

The 4 Figure Foundation Info Packet: http://bit.ly/4FigureFoundation

Work with me:

Ready to have a simple & effective Facebook™ marketing plan that you can execute in just 20 minutes a day without feeling confused & overwhelmed?

Book a Clarity Call: https://workwithrachel.as.me/schedule.php
Email: hello@rachelolstad.com
Instagram: www.instagram.com/rachel_olstad

Website: rachelolstad.com

Hosted on Acast. See acast.com/privacy for more information.

Money Making Activities

Mon, 21 Jun 2021 05:00:00 GMT

I’m going to share with you all something I like to call MMA’s. These are money making activities and they are something you should be doing in your business regularly to allow you to continuously make money in your business.

You might be asking, ‘Well, how do I know if I am doing them?’ The simplest answer is, ‘are you making consistent money in your business and seeing growth?’ If you answered no, then you are likely putting effort into certain areas of your business, that while likely important, may be less important than some of these activities I’m going to share with you here.

Listen in and see what MMAs you can add to your daily life in order to start making money more consistently in your business. Be sure to follow the podcast and leave a review!

In this episode, I’m sharing with you:

Money making activities
Have a schedule
Make business hours
Build relationships
Meet people
Let people know what you do
Be Visible
Expand your network
Engage with others
Give value
Sharing with them
Nurturing relationships
You want to help people
Making offers
Share your offers to help people
Schedule in your calendar for networking, giving value, & sharing offers
Take inventory of how you're currently spending your time
Being behind the scenes
Client fulfillment and deliverability
Overdelivering
Retention!!
Customized business

You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!

Click here to listen on Apple Podcasts

Resources:

The 4 Figure Foundation Info Packet: http://bit.ly/4FigureFoundation

Work with me:

Ready to have a simple & effective Facebook™ marketing plan that you can execute in just 20 minutes a day without feeling confused & overwhelmed?

Book a Clarity Call: https://workwithrachel.as.me/schedule.php
Email: hello@rachelolstad.com
Instagram: www.instagram.com/rachel_olstad
Website: rachelolstad.com

Hosted on Acast. See acast.com/privacy for more information.

Having FUN In Your Business

Mon, 14 Jun 2021 05:00:55 GMT

Today I will share with you all that it is okay to have FUN in your business. Society and even people close to us say that work is hard and that you have to be serious but I am here to tell you to have FUN and enjoy your business. I want to share with you how having FUN in your business is going to help you put out the energy that is going to bring more people and paying clients into your business. I will be asking you to write down some questions so come prepared with a pen and paper and let's get you to a place where your entire business is FUN for you. Be sure to follow the podcast and leave a review!

In this episode, I’m sharing with you:

Having FUN in your business
Write down and answer these questions
Societies version of work
What kind of energy are you putting out for your customers or clients to see
Putting too much pressure on yourself
Being dynamic
Be engaged with your audience
Being interested vs being interesting
Finding more enjoyment in the process
Serving people
People want to be seen, heard, and understood
Fun is a feeling
When you’re having fun, you’re more attractive
Everyone's version of fun is going to look different
How I can see my results
People are magnetized to your energy
If it feels fun for me my energy will make it feel fun for people around me
Fun is created
Investigate why something might not be feeling fun
You get to decide how to make your business more fun
Find balance in your business
Add more fun into your life
Early Bird Enrollment for my small group coaching program, The 4 Figure Foundation

You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!

Click here to listen on Apple Podcasts

Work with me:

ENROLL in The 4 Figure Foundation NOW FOR THE EARLY BIRD DISCOUNT & EXTRA RESOURCES!

The official launch won't happen until September. 

We begin in October. 

But because I know there is so much interest in this second round of the 4FF, I'm opening it for early bird enrollment for ONE MONTH only. 

For the month of June, if you commit to yourself, to your business, and to your future by joining us in the 4 Figure Foundation. 

You will not only get a $500 discount, but you will also have 3 additional months of pre-work that I will give you so that you can come to our first call *fully* prepared and ready to create incredible results in your business.

You will enroll now and spend the next 3 months making your investment back (or saving up for the remainder of your investment) and you will have a luxurious amount of time to spend thinking about and planning for the business and the next level version of yourself that you will create with my support in the 4 Figure Foundation.

The 4 Figure Foundation Info Packet: http://bit.ly/4FigureFoundation

Ready to have a simple & effective Facebook™ marketing plan that you can execute in just 20 minutes a day without feeling confused & overwhelmed?

FB: https://www.facebook.com/groups/getnourishedwithrenata

Book a Clarity Call: https://workwithrachel.as.me/schedule.php
Email: hello@rachelolstad.com
Instagram: www.instagram.com/rachel_olstad
Website: rachelolstad.com

Hosted on Acast. See acast.com/privacy for more information.

Using Your Intuition in Life, Nutrition & Business with Renata Trebing

Mon, 07 Jun 2021 05:00:05 GMT

In this episode, we have a returning guest to the Dream Builder Society Podcast, Renata Trebing. She is an intuitive nutrition coach and helps women understand what foods work best for them. We get into some incredible conversation about how every person is different and needs to eat differently.

Renata is passionate about helping women tune into their own bodies and unlock the potential within so they can truly have control over their own health and wellness. In this episode, we are going to dive into how you can use this concept of intuitive eating, nutrition, and living in your own life. Be sure to tune in to see how doing this can benefit you in your everyday life, and also in your business!

In this episode, we are sharing with you:

Introducing Renata, who she is, and what she does
Intuitive nutrition
Chakras and how they work together
Learning to listen to your body
Why intuitive nutrition is so important to Renata
Rachel’s personal experience with being in tune with her body
First steps for getting reconnected with your body
Start practicing listening to your body and take action
Pay attention to how you feel after eating
Don’t overcomplicate everything
Tendency to put labels on food instead of just eating it when your body says to
Don’t eat things that make you feel sick just because they are supposed to be healthy
Intuitive strategy
How Renata has used intuition in her own business
When you are in alignment with what you are putting out there it is going to feel so much better
There is a right way for every person individually
What it looks like to work with Renata
Some final advice from Renata
You are not alone! Reach out to Renata if you want your handheld along this journey.

You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!

Click here to listen on Apple Podcasts

There’s only 1 way to work with me right now:

In my 3 month “fast track” 1:1 coaching program where I will walk you through my D.E.S.I.R.E. method (more on that soon!) to help you simplify your business & schedule, create a unique marketing plan that allows you to easily bring in a consistent 2-3 leads/week and provide the support you need to fully release the fears, the self-doubt and the confusion that you've been stuck in for so long so you can start working less and making more money...like the true CEO you are.

If you are ready for this type of customized 1:1 strategy & mindset support right now, I invite you to book a clarity call and fill out the questionnaire (listed in the resources below). From there we will have a conversation to determine if you're a good fit and if so, we will chat about the details of what this will look like to get to your $5k months in your business in the next 3 months.

Resources:

Get in contact with Renata:

Website: http://nourishwithrenata.com/

Instagram: https://www.instagram.com/nourish_with_renata/?hl=en

20 Min Discovery Call: https://forms.gle/1teviyoK78BikyNV6

Work with me:

Ready to have a simple & effective Facebook™ marketing plan that you can execute in just 20 minutes a day without feeling confused & overwhelmed?

Book a Clarity Call: https://workwithrachel.as.me/schedule.php
Email: hello@rachelolstad.com
Instagram: www.instagram.com/rachel_olstad
Website: rachelolstad.com

Hosted on Acast. See acast.com/privacy for more information.

5 Simple Steps to $5k Months

Mon, 31 May 2021 05:00:12 GMT

Today I will share with you all 5 simple steps to a $5k month. What I am sharing with you can be applied to any business and any monthly amount. These are basic things that I feel really matter in every business. Listen in and see what small changes you can make to your business in order to scale to the next level. Be sure to follow the podcast and leave a review!

In this episode, I’m sharing with you:

The basics of what really matters in business
Set your goal and commit to it
You can apply these to hit a monthly income goal
Create a belief plan
Embody what it will feel like to hit that goal
Simplify everything
One offer
One platform
Get a schedule
Ask for help with your kids
Identify it
Money making activities
Implementing and evaluating
What went well
What didn’t go well
What will I do differently next time
Small changes
Committing and deciding what you want

You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!

Click here to listen on Apple Podcasts

There’s only 1 way to work with me right now:

Resources:

The 4 Figure Foundation Info Packet: http://bit.ly/4FigureFoundation

Work with me:

Ready to have a simple & effective Facebook™ marketing plan that you can execute in just 20 minutes a day without feeling confused & overwhelmed? The Simple FB Marketing Plan
Book a Clarity Call: https://workwithrachel.as.me/schedule.php
Email: hello@rachelolstad.com
Instagram: www.instagram.com/rachel_olstad
Website: rachelolstad.com

Hosted on Acast. See acast.com/privacy for more information.

Making Big Decisions: Why I Closed my Facebook Group

Mon, 24 May 2021 05:00:27 GMT

I am going to share my why behind the big decision I made to close my facebook group. I want to show you firsthand why it takes you sometimes making a decision to get out of that headspace of indecision. Sometimes it comes down to stepping into your next level self and making decisions from an entirely different point of view.

Be sure to listen in to see why I made the decision I made, even though I was bringing in profit and clients from my facebook group, and how you can adopt these methods to help make big decisions for yourself and your business too.

Be sure to follow the podcast and leave a review!

In this episode, we are sharing with you:

Making a decision from a higher self
Getting started and making my Facebook group
Facebook helped me build a network
Upleveling in my business
Decision making, from your current self or from a future perspective?
Why I came to the decision of closing my work "baby"
Loving my decision
Come find me on Instagram! >>> www.instagram.com/rachel_olstad
Get on my waitlist & learn more about my upcoming reopen of the 4-Figure Foundation!

You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!

Click here to listen on Apple Podcasts

There’s only 1 way to work with me right now:

Resources:

The 4 Figure Foundation Info Packet: http://bit.ly/4FigureFoundation

Work with me:

Ready to have a simple & effective Facebook™ marketing plan that you can execute in just 20 minutes a day without feeling confused & overwhelmed?

Book a Clarity Call: https://workwithrachel.as.me/schedule.php
Email: hello@rachelolstad.com
Instagram: www.instagram.com/rachel_olstad
Website: rachelolstad.com

Hosted on Acast. See acast.com/privacy for more information.

The Power of Real Self Care with Stacey Snihur

Mon, 17 May 2021 05:00:47 GMT

Welcome back to the podcast, my dear client and friend, Stacey. Stacey is a holistic parenting and life coach for moms who want to stop yelling at their kids and embrace a more mindful approach to parenting. Today we are going to talk about something I feel we all struggle with. It is this idea of having to choose. Choose between motherhood and a business or even being a good human being. If you’re a mother, a business owner, and especially if you’re both you don’t want to miss out on this episode! Be sure to listen and leave us a review!

In this episode, we are sharing with you:

Introducing Stacey
Focusing on the internal instead of the external
Is what you're doing actually effective self-care?
Behavior is communication
Awareness of what is going on around us
What is important to you
What do you value
Being vulnerable
How can self-care help us be better moms
Fulfilling yourself
Responsibility to decide how to live your life
Three different parts of the brain
Kids just want to be heard and understood
When our kids are not listening can be triggering for us for lots of reasons
Healing childhood wounds
Inner work and healing
Trauma
How do I change myself
Different reaction to kids behavior
Punishing vs supporting
Fitting in self-care
Inventory of your own needs
What is it that I really want
Vision
Support
Asking for help from people already in your life
Gain cooperation
Safe haven for your kids
Build a better relationship
Self-care can help us thrive in our business
Showing up happy will be reflected in your business as well
We can have it all but we don't have to do it all

You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!

Click here to listen on Apple Podcasts

There’s only 1 way to work with me right now:

Resources:

Get in contact with Stacey:

Instagram: instagram.com/parenting_from_the_heart

Facebook Group: https://www.facebook.com/groups/parentingfromtheheartwithstacey

Website: www.staceysnihur.com

Work with me:

Ready to have a simple & effective Facebook™ marketing plan that you can execute in just 20 minutes a day without feeling confused & overwhelmed?

Book a Clarity Call: https://workwithrachel.as.me/schedule.php
Email: hello@rachelolstad.com
Instagram: www.instagram.com/rachel_olstad
Website: rachelolstad.com

Hosted on Acast. See acast.com/privacy for more information.

1 year of podcasting + 10 Money Making Thoughts

Mon, 10 May 2021 05:00:55 GMT

Episode 52 is big, it marks the one-year mark of the dream builder society podcast. This is such a big episode that I felt myself getting stressed and anxious about recording it because I felt it had to be big and perfect. I had to walk myself through my own coaching model to be able to record the episode and thought it would be good to share with you all my thoughts and feelings. So today, instead of making this massive episode where I do a year-end reflection and take pieces from every episode or do a guest interview, I have decided to share my top 10 takeaways from the last year and 10 Money Making Thoughts (plus a bonus one) you can borrow for yourself and start the process of moving into an abundance mindset vs. one of lack.

My Top 10 Money Making Thoughts + a bonus thought you can adopt for yourself!

Clients are coming
The better it gets, the better it keeps getting
There is nothing I cannot figure out
Making money is simple and fun
I surrender my desires and I'm open and ready to receive
I have more than enough time and money but I know more is always coming
God loves me and wants an incredible life for me.
I am magnetic when I work when I play and when I rest.
Dream Clients are on their way to me right now and they love to pay me for the work that I love doing.
I live in a constant state of overflow; time, money, energy, connections, joy, and love.
Everything is always working out for me and I'm right where I need to be.

Come follow me over on Instagram!

Be sure to leave a review and let me know which of these 10 Money Making Thoughts resonate with you the most.

You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!

Click here to listen on Apple Podcasts

There’s only 1 way to work with me right now:

Resources:

Ready to have a simple & effective Facebook™ marketing plan that you can execute in just 20 minutes a day without feeling confused & overwhelmed?

https://www.facebook.com/events/199162945325173

Book a Clarity Call: https://workwithrachel.as.me/schedule.php
Email: hello@rachelolstad.com
Instagram: www.instagram.com/rachel_olstad
Website: rachelolstad.com

Hosted on Acast. See acast.com/privacy for more information.

Success in Business AND Motherhood with Charlotte Cantrell

Mon, 03 May 2021 05:00:00 GMT

I'm so excited to welcome one of my dear clients and friends, Charlotte to the podcast. Charlotte went from being a 1st-grade teacher to SAHM who just felt like something was lacking. She then transitioned and took courses to become a VA and quickly found her love and knack for Facebook Advertisement. Once she niched down, she began taking any and all necessary steps to find success and joy in both her business AND motherhood, knowing that she could and would have both and thrive.

If you’re getting started in your business and doubting that you actually can have it all with both your business and being a Mama, this episode is for you. Be sure to listen in and leave a review if this is something that resonates deeply with you!

In this episode, we are sharing with you:

Charlotte’s back story
Services Charlotte offers as a Facebook Advertiser
The difference in being a done for you service provider vs. done with you
Feeling as if it may be time to hire a coach
Taking necessary steps forward to find success
The idea of thinking “What is possible?”
Realizations made all in the free consultation call, leading to taking the leap of hiring a coach.
Making mindset a priority for growth
Awareness is key

You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!

Click here to listen on Apple Podcasts

There’s only 1 way to work with me right now:

Resources:

Ready to have a simple & effective Facebook marketing plan that you can execute in just 20 minutes a day without feeling confused & overwhelmed? The Simple FB Marketing Plan ™
Book a Clarity Call: https://workwithrachel.as.me/schedule.php
Email: hello@rachelolstad.com
Instagram: www.instagram.com/rachel_olstad
Website: rachelolstad.com

Links to find Charlotte Cantrell:

Looking for help with ads? BOOK A CALL HERE!

-Email: ccantrell1230@gmail.com

-Instagram: https://www.instagram.com/ccantrell16/

-Facebook: https://www.facebook.com/CharlotteCantrellServices

Hosted on Acast. See acast.com/privacy for more information.

Leveraging your Energy as a Woman, Mom, & CEO with Allie Kibler

Mon, 26 Apr 2021 05:00:55 GMT

Join me in today’s episode where I’m chatting with Allie Kibler, a life and business coach, who helps women create the life they’ve been hoping for. Allie helps women leverage their energy and hormones and aligning those with things in their life and business to make sure that the actions they’re taking every day are very aligned with the energy they are currently in.

We talk about the importance of learning to understand yourself and your cycle, and that it is normal and NATURAL to experience both highs and lows regardless of society’s standards and what they are telling us. We do not have to push through those energetic lulls and are allowed to listen and align with our body and its needs.

Listen in to learn about how to work with your natural physical energy, and how to understand and recognize why you feel the way you do during specific times while honoring and accepting those feelings.

In this episode, we are sharing with you:

Allie’s introduction and how she helps women
How this work can benefit your life and business
Different stages of cycles and ways your mood may be affected by it
The pressure to perform as a woman, Mom, and CEO & how to embrace lulls, and REST
Guilt and shame around rest
The four seasons of your cycle
Correlation with the four seasons of your cycle and the moon phases
How to start tracking your cycle
Learning to listen to your body based on your cycle
How these affect your business

You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!

Click here to listen on Apple Podcasts

There’s only 1 way to work with me right now:

If you are ready for this type of customized 1:1 strategy & mindset support right now, I invite you to fill to book a clarity call and fill out the questionnaire (listed in the resources below). From there we will have a conversation to determine if you're a good fit and if so, we will chat about the details of what this will look like to get to your $5k months in your business in the next 3 months.

Resources:

++ Reminder to RSVP to our (free) Monthly Coffee, Connections & Coaching [Networking] event on April 29 @11am cst! RSVP here >>> https://workwithRachel.as.me/CoffeeConnectionsCoachingApril2021
Book a Clarity Call: https://workwithrachel.as.me/schedule.php
Email: hello@rachelolstad.com
Instagram: www.instagram.com/rachel_olstad
Website: rachelolstad.com

Links to find Allie Kibler:

-Website: https://linktr.ee/alliekiblercoaching

-Instagram: https://www.instagram.com/thealliekibler/

Hosted on Acast. See acast.com/privacy for more information.

Maintaining Momentum in Your Business

Mon, 19 Apr 2021 05:00:09 GMT

I am so excited to share this training with you about maintaining momentum in your business. I want you to understand this idea that there are ups and downs and highs and lows and ebbs and flows in our businesses just like in life. If you're thinking that your business should be this constant, perfect growth line on a chart, that’s just not realistic.

In this episode, I’m sharing a list of 10 main things to focus on when it comes to maintaining that momentum. Even if you don't have that momentum yet, these can help you build momentum and maintain momentum in your business.

In this episode, I am sharing with you:

Focusing on your Big Vision
Constantly be asking yourself, what is your big purpose for having your business.
Identify your priorities, and then simplify them
Create specific goals for yourself
Force vs. Flow
How to make consistency in your business enjoyable
Consistency creates and maintains momentum
Allow yourself more rest, & white space in your calendar
How can you make your business more simple, and more fun?
Focus on your thoughts and your energy
Evaluate yourself and your business REGULARLY
Powerful Momentum Building and Maintaining thoughts to start implementing on a regular basis (these are personal, you can absolutely make your own!)
Always be evaluating
Your space and your business should be a ZERO judgment zone
Replace all judgment with love, and gratitude.

You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!

Click here to listen on Apple Podcasts

There’s only 1 way to work with me right now:

If you are ready for this type of customized 1:1 strategy & mindset support right now, I invite you to fill to book a clarity call and fill out the questionnaire (listed in the resources below).

Resources:

++ Reminder to RSVP to our (free) Monthly Coffee, Connections & Coaching [Networking] event on April 29 @11am cst! RSVP here >>> https://workwithRachel.as.me/CoffeeConnectionsCoachingApril2021
Book a Clarity Call: https://workwithrachel.as.me/schedule.php
Email: hello@rachelolstad.com
Instagram: www.instagram.com/rachel_olstad
Website: rachelolstad.com

Hosted on Acast. See acast.com/privacy for more information.

From Hobbyist to Fully Booked CEO in 5 Months with Alyssa Johnson

Mon, 12 Apr 2021 05:00:08 GMT

How my client, friend, and podcast manager Alyssa Johnson, has created massive growth in her Podcast Management business in the last 5 months we have been working together. She has taken her business from “hobbyist” dabbling in different VA tasks, to truly stepping into her CEO mindset. By setting clear boundaries with what she wants and doesn’t want in her business, and committing to her goals.

If you’re in the early stages of your business and are working on your growth, you won’t want to miss this episode where we share tidbits of great advice and encouragement to help you continue along your path to success.

In this episode, we are sharing with you:

The beginning of Alyssa’s journey in the online space
Looking back at where she was then, to where she is now
Massive growth in a short amount of time with some mindset shifts
Jumping all in with her business, and then hitting a wall
Deciding what next steps to take to move business forward
Taking the leap of investing in herself and hiring a coach
All the mindset work, and slashing money and energy leaks
Giving yourself permission to say no
Being willing to open yourself up to internal work
Embracing rest, and prioritizing self-care to move business forward
Truly shifting into CEO Mindset

You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!

Click here to listen on Apple Podcasts

There’s only 1 way to work with me right now:

Resources:

++ Reminder to RSVP to our (free) Monthly Coffee, Connections & Coaching [Networking] event on April 29 @11am cst! RSVP here >>> https://workwithRachel.as.me/CoffeeConnectionsCoachingApril2021
Book a Clarity Call: https://workwithrachel.as.me/schedule.php
Email: hello@rachelolstad.com
Instagram: www.instagram.com/rachel_olstad
Website: rachelolstad.com

Links to find Alyssa Johnson:

Currently has space for 1 more monthly podcast management client before closing the spot on May 1st! Feel free to book a call through her website or send her a DM on either SM platform.

-Website: sheervirtual.com

-Facebook: https://www.facebook.com/sheervirtual/

-Instagram: https://www.instagram.com/alyssajohnson.va/

Hosted on Acast. See acast.com/privacy for more information.

Discernment and Constraint in Business

Mon, 05 Apr 2021 05:00:26 GMT

I truly believe that discernment and constraint are true signs of being a really powerful, good, effective leader. Not only for yourself but also for others. Right now there's a lot of lack of constraint and lack of discernment out there, especially that I see in this industry, in the online business world. In this episode, I actually want to prove the point on the other side and show really just how important it is that with discernment, and with constraint comes, freedom comes success comes more joy, more freedom, more success. So listen in, and get ready to have some breakthroughs.

In this episode, we are sharing with you:

A life & business update
Defining discernment and constraint
Proving that with these two things, you can have MORE.
Why they aren’t so important at the beginning of your business
When discernment and constraint become WILDLY important
We’re all meant for massive success and massive freedom, but we only get that with this
Filling your schedule with things that aren’t important
Learning to trust yourself and your intuition
Taking control
We are allowed to transition & pivot, but do so with both constraint and discernment

There’s only 1 way to work with me right now:

Resources:

++ Reminder to RSVP to our (free) Monthly Coffee, Connections & Coaching [Networking] event on April 29 @11am cst! RSVP here >>> https://workwithRachel.as.me/CoffeeConnectionsCoachingApril2021
Book a Clarity Call: https://workwithrachel.as.me/schedule.php
Email: hello@rachelolstad.com
Instagram: www.instagram.com/rachel_olstad
Website: rachelolstad.com

Hosted on Acast. See acast.com/privacy for more information.

A Mom with a "Business" vs. “A CEO”

Mon, 29 Mar 2021 05:00:39 GMT

Are you ready to stop treating your business like a hobby, and truly step into the role of being a “CEO”? This episode is going to break it all down for you to help you figure out which you’re showing up as. If you are tired of being stuck in the mindset of being a Mom that just has a business on the side, and you’re ready to embody all that it is to step into the role of a CEO I am here to help show you just how to do that!

In this episode, we are sharing with you:

Are you fully treating yourself as a CEO?
How to start changing that self-concept
Excuses we use when we aren’t seeing the results we want
10 signs you aren’t treating your business as seriously as you should (Listed below)
10 signs you HAVE stepped into the role of a successful CEO (Listed below)
The only way available to currently work 1:1 with me!

10 (of the MANY) signs you're not treating your business as seriously as you should:

second-guessing everything you think, feel, say or do
negotiating on your prices or lowing your prices
showing up & marketing only when you feel inspired, creative or excited
focus more on outward/external validation
not investing wisely into the support you need to get you to the next level
focusing only on your actions and not spending time managing your thoughts & feelings
not setting goals, setting super "realistic" goals or changing the goal before you even reach it
changing your niche, your ideal client, you offer, your pricing, etc. as often as you change your underwear ;)
crowdsourcing your business/getting advice from everyone and anyone instead of trusting yourself (or your coach)
not setting solid working hours & boundaries and spending WAY too much of that time behind the scenes

And of course, I'll leave you with 10 (of the MANY) signs you have truly stepped into your role as a SUCCESSFUL CEO:

You know your worth and your value and you share confidently how you can help (your ideal clients) any chance you get
You set BIG goals and create a SIMPLE PLAN to get you there...but don't make the goal (or not hitting the goal) mean anything about YOU
Focus daily on the internal things: managing your thoughts, emotions/energy and focus LESS on the external things
Set firm working hours & boundaries and STICK TO THEM
Have a plan. Follow it. Stick to it. Work it until it works. Evaluate & shift ONLY IF NECESSARY.
Focus your time on money-making activities and not on all the stuff that a talented VA could be doing for you.
Invest wisely (in coaching/team support, resources, etc.) into your brain & your business because you know that's paramount to success
TRUST YOURSELF & THE PROCESS
Care MORE about service than you do SALES...because you know that the first creates the second.
Understands and fully embraces the need for rest, time off, ME time, Family time, etc and doesn't put their business on a pedestal

When making these shifts from the first list to the second list, it will CHANGE YOUR LIFE.

It will change your business.

You will feel better. More peaceful. More joyful. More secure. More confident, focused, excited, and happy.

You will make more money...but it won't feel harder.

In fact, you will likely spend a lot LESS time working than you did when you *weren't* treating yourself and showing up as a true CEO.

I've had to make all these shifts in my own mindset and business and I teach my clients to do the same. The results don't lie.

If you know you're ready to truly step into your role as CEO, and are ready to have more fun in your business *WHILE* working less and making more money (whether that's $5k months or more!), I can help.

There’s only 1 way to work with me right now:

Resources:

++ Reminder to RSVP to our (free) Monthly Coffee, Connections & Coaching [Networking] event on April 29 @11am cst! RSVP here >>> https://workwithRachel.as.me/CoffeeConnectionsCoachingApril2021
Book a Clarity Call: https://workwithrachel.as.me/schedule.php
Email: hello@rachelolstad.com
Instagram: www.instagram.com/rachel_olstad
Website: rachelolstad.com

Hosted on Acast. See acast.com/privacy for more information.

Comparison

Mon, 22 Mar 2021 06:06:00 GMT

The reality is, as human beings we all compare. It's so ingrained in us, because we're always looking for this confirmation or validation, and our brains are trained to look for both similarities and differences as well. However, what happens in business so often is getting stuck in this comparison trap. I talk about why this happens, a common solution that is often taught that I strongly disagree with (and why), and a simple solution of what to do instead that will really transform how you experience and can grow from comparison instead of getting stuck in compare and despair mindset.

In this episode, we are sharing with you:

Important updates ~BE SURE TO LISTEN IN~
What is commonly taught to deal with comparison, and why it’s so problematic
Are you actually comparing, or contrasting?
The difference between comparison and contrasting
Confirmation bias
How to use comparison as a tool to transform yourself, and your business
Be discerning, but don’t avoid just because it’s a trigger
Avoidance does not get us results
My recent story with comparison, and how I faced it head-on.

Resources:

++ Reminder to RSVP to our (free) Monthly Coffee, Connections & Coaching [Networking] event on March 25 @11am cst! RSVP here >>> https://www.facebook.com/events/199162945325173
Book a Clarity Call: https://workwithrachel.as.me/schedule.php
Email: hello@rachelolstad.com
Instagram: www.instagram.com/rachel_olstad
Website: rachelolstad.com

Hosted on Acast. See acast.com/privacy for more information.

Coach Chat with Doreen Korba: The Truth about Personal and Business Growth

Mon, 08 Mar 2021 06:00:11 GMT

Join us in today’s episode where we have a Coach chat with Life and Business Coach Doreen Korba. In this episode, we are going to share some of our personal experiences as entrepreneurs about life and business. But also about personal growth and development and some of the behind-the-scenes things that we get to see happen with women in their own journey as entrepreneurs. You don’t want to miss this one!

In this episode, we are sharing with you:

Introducing Business and Life Coach Doreen Korba
Wanting to create a life of freedom
The start of Doreen’s business journey
We all start in the same place, the belief of what’s possible
Learning to let passion guide you, even when you don’t have all the answers
Managing mindset blocks in the beginning
Working through Imposter syndrome
Growth is supposed to be uncomfortable
Having a coach vs. a mentor
A coach helps you discover what you want to do, your truths, and what business you want to build.

Resources:

++ Reminder to RSVP to our (free) Monthly Coffee, Connections & Coaching [Networking] event on March 25 @11am cst! RSVP here >>> https://www.facebook.com/events/199162945325173
Don’t forget to check out the money mindset bootcamp: https://bit.ly/master_your_money_mindset
Book a Clarity Call or Energy Clearing Call:https://workwithrachel.as.me/schedule.php
Dream Builder Society: https://www.facebook.com/groups/dreambuildersociety
Email: Rachel.olstad1@gmail.com
Instagram: www.instagram.com/rachel_olstad
Website: rachelolstad.com

Where to Find Doreen:

Website: coachkorba.com

Listen to 6-Figure Mindset Podcast & Subscribe: https://coachkorba.com/podcast

Instagram: https://www.instagram.com/coachkorba/

Facebook: https://www.facebook.com/coachkorba/

Hosted on Acast. See acast.com/privacy for more information.

The SIMPLE Marketing Plan

Mon, 01 Mar 2021 06:00:04 GMT

Today we are digging in to talk more about your simple marketing plan. And what in the world do I mean by a marketing plan, and even the word “simple”? In this episode, I explain how you can actually have a very EFFECTIVE marketing plan that is very simplified and something you feel aligned with. It’s time to make marketing your business fun and easy! Go listen in!

In this episode, I am sharing with you:

This common idea that simple marketing isn’t an attainable thing
The addiction to overwhelm
Does simple mean there’s no work?
A lot of it comes down to desires
Decluttering and removing distractions
Learning to change your perspective on marketing
Sharing our offers is our duty
Quit overcomplicating things in your marketing.
In order to show up consistently and confidently, you NEED to have a PLAN.

Resources:

++ Reminder to RSVP to our (free) Monthly Coffee, Connections & Coaching [Networking] event on March 25 @11am cst! RSVP here >>>

Don’t forget to check out the money mindset bootcamp: https://bit.ly/master_your_money_mindset
Book a Clarity Call or Energy Clearing Call:https://workwithrachel.as.me/schedule.php
Dream Builder Society: https://www.facebook.com/groups/dreambuildersociety
Email: Rachel.olstad1@gmail.com
Instagram: www.instagram.com/rachel_olstad
Website: rachelolstad.com

Hosted on Acast. See acast.com/privacy for more information.

Organic vs Paid Marketing

Mon, 22 Feb 2021 06:00:10 GMT

Recently I have seen a lot of discussion in New Business owners that I really want to address in this podcast episode about organic versus paid marketing. I’m going to share with you my experience and advice about organic marketing and different ways you can market organically in a very simple way that feels GOOD and on-brand, and also cover when it’s best for a business owner to consider transitioning into paid marketing.

In this episode, I am sharing with you:

Reminder for an upcoming networking event (coffee, connections & coaching) Link below!
What organic marketing really means
Why I don’t recommend paid marketing until later on in business
Organic marketing allows you to build relationships
How women tend to box themselves in with a specific idea of what organic marketing is
What happens when you use paid marketing too soon
Why you need to have a very clear definition of your ideal client and your messaging in your business before diving into paid marketing
Prioritizing and simplifying your schedule and your plan
The exception to going straight into paid marketing!
When you’re ready to truly scale

Resources:

++ Reminder to RSVP to our (free) Monthly Coffee, Connections & Coaching [Networking] event on February 25 @11am cst! RSVP here >>> https://www.facebook.com/events/251197959719020
Don’t forget to check out the money mindset bootcamp: https://bit.ly/master_your_money_mindset
Book a Clarity Call or Energy Clearing Call:https://workwithrachel.as.me/schedule.php
Dream Builder Society: https://www.facebook.com/groups/dreambuildersociety
Email: Rachel.olstad1@gmail.com
Instagram: www.instagram.com/rachel_olstad
Website: rachelolstad.com

Hosted on Acast. See acast.com/privacy for more information.

Normalizing Your Next Income Level

Mon, 15 Feb 2021 06:00:11 GMT

This episode is all about normalizing your income level. I want you to think about this idea of, this is just who I am. This is just what I do. This is just the money that I make. Oftentimes as business owners, we tend to get stuck in the thought of how awesome it would be to make X amount of dollars, but never truly make the goal or work towards it. The idea of it sounds great, but it’s not even fathomable. We feel that way because we have not yet normalized that income level. In this episode, I cover why we do this and how to break down that wall and start normalizing the amount of money you desire in your business.

In this episode, I am sharing with you:

Reminder for the upcoming mini-workshop “$5k Months Made Simple” that is happening on Saturday, February 20 (link is listed below to sign up)
Learning to normalize your income levels
Why it feels like a pipe dream and isn’t your reality
Setting a new energetic minimum
How we are normalizing things every day, both good and bad, and how to change it
Sabotage Pattern due to fear of success
How to normalize an income goal
Journaling what you’ll do with the money to help normalize it in your brain
Surround yourself with women that have already normalized that amount of money you want to be making
Once you normalize that level, it just becomes part of your life

Resources:

Mini-Workshop “$5K Months Made Simple” Held on Saturday, February 20th. Register Here for only $47>>>> https://hustling-painter-218.ck.page/c4ebff6dc9
++ Reminder to RSVP to our (free) Monthly Coffee, Connections & Coaching [Networking] event on February 25 @11am cst! RSVP here >>> https://www.facebook.com/events/251197959719020
Don’t forget to check out the money mindset bootcamp: https://bit.ly/master_your_money_mindset
Book a Clarity Call or Energy Clearing Call:https://workwithrachel.as.me/schedule.php
Dream Builder Society: https://www.facebook.com/groups/dreambuildersociety
Email: Rachel.olstad1@gmail.com
Instagram: www.instagram.com/rachel_olstad
Website: rachelolstad.com

Hosted on Acast. See acast.com/privacy for more information.

The Controversy of Consistency

Mon, 08 Feb 2021 07:00:38 GMT

The idea of consistency. This is a word that we see and hear and that is in our face everywhere. In life, in business, and in every area of our lives. Consistency is so often preached to people in the early stages of business because it is important, right? In and of itself, yes, consistency is important. You do have to show up, you do have to create content, you do have to get visible out there, especially in the online space but in this episode, I’m going to share a bit of a controversial idea that consistency is actually weightless if your intention is not correct. Be sure to listen in!

In this episode, I am sharing with you:

The importance of consistency at any stage in a business
The controversial idea that consistency is actually weightless if your intention is not correct.
Our feelings and how they control both the action, or inaction that we take.
Getting trapped in the cycle of not truly believing in yourself and the secret to get out of it.
If your thoughts, feelings, and your energetic vibration in your body are not aligned with the actions that you are taking the actions are pointless.
Learning to trust and believe consistently, until the result has already happened

Resources:

++ Reminder to RSVP to our (free) Monthly Coffee, Connections & Coaching [Networking] event on February 25 @11am cst! RSVP here >>>

https://www.facebook.com/events/251197959719020

Don’t forget to check out the money mindset bootcamp: https://bit.ly/master_your_money_mindset
Book a Clarity Call or Energy Clearing Call:https://workwithrachel.as.me/schedule.php
Dream Builder Society: https://www.facebook.com/groups/dreambuildersociety
Email: Rachel.olstad1@gmail.com
Instagram: www.instagram.com/rachel_olstad
Website: rachelolstad.com
** $5k MONTHS MADE SIMPLE WORKSHOP **

CLICK LINK to register for only $47 >> https://hustling-painter-218.ck.page/c4ebff6dc9

Hosted on Acast. See acast.com/privacy for more information.

The True Value of Coaching

Mon, 01 Feb 2021 06:00:00 GMT

What truly is the value of coaching? In this episode I want to share my experiences, not only getting coached, as I have hired several different coaches in the past two years, and having coached dozens and dozens and dozens of women, as a coach myself. But I want to share the transformation I have seen in my own life, and in my client’s and my coaches’ lives. All of these wonderful things that have happened from coaching. I truly believe that coaching is a gift that keeps on giving. Be sure to listen in to this episode and leave a review telling me your thoughts on the episode and how coaching has changed or affected your life!

In this episode, I am sharing with you:

Some misconceptions on coaching
Different reasons I find coaching massively valuable, and why I have invested so much money into coaching in the last two years.
What is possible through coaching
Having an outside point of view, from someone that sees all of your potential, not just who you are, and who you have been.
How having a coach keeps us accountable, in all areas of our lives
Learning to live in a mindset of possibility instead of a mindset of impossibility through having a coach.

Resources:

++ Reminder to RSVP to our (free) Monthly Coffee, Connections & Coaching [Networking] event on February 25 @11am cst! RSVP here >>>

https://www.facebook.com/events/251197959719020

Don’t forget to check out the money mindset bootcamp: https://bit.ly/master_your_money_mindset
Book a Clarity Call or Energy Clearing Call:https://workwithrachel.as.me/schedule.php
Dream Builder Society: https://www.facebook.com/groups/dreambuildersociety
Email: Rachel.olstad1@gmail.com
Instagram: www.instagram.com/rachel_olstad
Website: rachelolstad.com

Hosted on Acast. See acast.com/privacy for more information.

Why Paying is Important

Mon, 25 Jan 2021 09:00:28 GMT

When we hear the word invest, we always think of money. Of course, that's part of it, right? It can be painful, and scary investing money but that’s not JUST it. We are able to invest our time, care, energy. Maybe investing your focus and energy on something. When we invest our money, all of those other things fall in line and we end up with MUCH better results.

Listen in to this episode to find out how to truly start valuing the importance of investing in yourself and your business. It’s time to start appreciating it more and show up fully for yourself, and sometimes it takes truly “investing” to do that.

In this episode, I am sharing with you:

Newest Service, Monthly Coffee, Connections & Coaching (link to RSVP below)
Money as an exchange of energy
Breaking down the idea of “NEEDING” to provide free goods/services to affirm or approve your value
Why your work is valuable
The truth behind investment
The different way we show up when we truly invest vs. barely investing and not feeling the accountability to show up or take care of things.
Choosing to invest, and going all-in when you do.

Resources:

++ Reminder to RSVP to our 1st (free) Monthly Coffee, Connections & Coaching [Networking] event on January 28th! RSVP here >>> https://www.facebook.com/events/125660152710548/
Don’t forget to check out the money mindset bootcamp: https://bit.ly/master_your_money_mindset
Book a Clarity Call or Energy Clearing Call:https://workwithrachel.as.me/schedule.php
Dream Builder Society: https://www.facebook.com/groups/dreambuildersociety
Email: Rachel.olstad1@gmail.com
Instagram: www.instagram.com/rachel_olstad
Website: rachelolstad.com

Hosted on Acast. See acast.com/privacy for more information.

Thoughts About Money

Mon, 18 Jan 2021 09:00:55 GMT

So today we're talking about money. I love sharing about this topic because I have gone through such a massive transformation in my life. How I think about money, how I feel about money, how I operate as a human, as a woman, and as a business owner when it comes to money. I want to share not only thoughts about money that you may be having that are holding you back but also the next step you can take to truly start mending your relationship and mindset around money. So buckle up, let's dig in.

In this episode, I am sharing with you:

Our thoughts and feelings around money tend to contribute to us not making the amount of money we want to be in our businesses.
The more money you make, the less you tend to focus on it
The idea of “Souls over Sales”
Being stuck in these money stories, and beliefs
We are constantly either attracting something or repelling something.
Common limiting/scarcity thoughts around money
How our feelings and actions around money either repel or attract more, visualization with comparison about marriage and if we acted a certain way, the effects it would have. Similarly to the way we tend to behave and act towards money.

Resources:

The Visionary Mastermind: https://docs.google.com/document/d/1c1VsMz0vCUI4CEZorCrI35SgHdqJZ3_Y0MvZF-qAxio/edit
Don’t forget to check out the money mindset bootcamp: https://bit.ly/master_your_money_mindset
Book a Clarity Call or Energy Clearing Call:https://workwithrachel.as.me/schedule.php
Dream Builder Society: https://www.facebook.com/groups/dreambuildersociety
Email: Rachel.olstad1@gmail.com
Instagram: www.instagram.com/rachel_olstad
Website: rachelolstad.com

Hosted on Acast. See acast.com/privacy for more information.

Using Your Superpower of Intuition in Your Business

Mon, 11 Jan 2021 11:00:49 GMT

This episode is a bit different than my typical podcast. I’ve repurposed a FB live for today’s podcast, I didn’t want any of my listeners to miss out on the information shared in it. So many of us have a Superpower that can benefit us in our business that isn’t being used.

We are taught to look outward, always looking for what’s next, who is doing what, what next big thing to work towards as a business owner. I have seen time and time again how this can leave entrepreneurs struggling with burnout and so much frustration in their business because their goals aren’t truly aligned with them. Come join me as we talk about turning inward, and learning to trust and listen to your intuition in your business, and the many ways it can benefit you!

In this episode, I am sharing with you:

The tool that will help you when it comes to struggling with burnout and frustration in your business.
Feeling as if you’re missing something within your business that everyone else has.
The Superpower most are not leveraging in their life or business.
How to stop looking outward, and start looking inward for guidance.
Slowing down in a culture that glorifies busy.
You get to design a life and business you are aligned with.
Trusting your intuition to make decisions with your business.
How to feel in true alignment with your business.

Resources:

The Visionary Mastermind: https://docs.google.com/document/d/1c1VsMz0vCUI4CEZorCrI35SgHdqJZ3_Y0MvZF-qAxio/edit
Don’t forget to check out the money mindset bootcamp: https://bit.ly/master_your_money_mindset
Book a Clarity Call or Energy Clearing Call:https://workwithrachel.as.me/schedule.php
Dream Builder Society: https://www.facebook.com/groups/dreambuildersociety
Email: Rachel.olstad1@gmail.com
Instagram: www.instagram.com/rachel_olstad
Website: rachelolstad.com

Hosted on Acast. See acast.com/privacy for more information.

2020 Recap & Peek into the New Year

Mon, 04 Jan 2021 09:00:48 GMT

Today, I’m going to do a recap on 2020 in my business, and share the importance of taking time to step back and really evaluate your business. It is essential as a business owner to take time to look at your business overall and find what allows you and your business to flow, and what really brings you joy. I’m going to go over some of the things I found that really didn’t work for me in this year of huge growth, and some things that I discovered along that journey that does benefit exactly what I want and how you can find that groove in your own business. I’ll also give a sneak-peek into what business will look like for me in 2021 to give you a perspective of how to look at your own business moving forward! Let’s get started!

In this episode, I am sharing with you:

Using the energy of the new year as a power source to choose what your reality looks like.
Benefits of my signature 1:1 Coaching program
Things that worked well for me in my business in 2020
Using my core values to guide me in my business
Pivoting my business to find what worked for me
Releasing the obsession of control
Going back to the basics
Deciding what you want, and taking the necessary action to get there.

Resources:

The Visionary Mastermind: https://docs.google.com/document/d/1c1VsMz0vCUI4CEZorCrI35SgHdqJZ3_Y0MvZF-qAxio/edit
Don’t forget to check out the Money Mindset Bootcamp: https://bit.ly/master_your_money_mindset
Book a Clarity Call or Energy Clearing Call:https://workwithrachel.as.me/schedule.php
Dream Builder Society: https://www.facebook.com/groups/dreambuildersociety
Email: Rachel.olstad1@gmail.com
Instagram: www.instagram.com/rachel_olstad
Website: rachelolstad.com

Hosted on Acast. See acast.com/privacy for more information.

Health, Wealth, Abundance, and Joy

Mon, 28 Dec 2020 11:00:25 GMT

This week between Christmas and New Years’ tends to be joked about as “no man’s land”. You feel kind of at a loss as to what you should be doing and it all fades together. During this time we can feel so much pressure to set our goals and expectations for the new year. I want to challenge that with this episode. I want you to take a deep breath and give yourself permission to truly slow down, do some self-reflecting on this past year, and how you want to move forward without putting tons of pressure on yourself. Join me in this episode as we focus on keeping things simple and joyful as you go into the new year!

In this episode, I am sharing with you:

Choosing a word or phrase to guide you and keep you grounded through the New Year
The strategy will only get you so far
Understanding the benefits and cycle of the Moon
What blocks and fears are you ready to release?
Welcoming health, wealth, abundance, and joy into your life.

Resources:

The Visionary Mastermind: https://docs.google.com/document/d/1c1VsMz0vCUI4CEZorCrI35SgHdqJZ3_Y0MvZF-qAxio/edit
Don’t forget to check out the money mindset bootcamp: https://bit.ly/master_your_money_mindset
Book a Clarity Call or Energy Clearing Call:https://workwithrachel.as.me/schedule.php
Dream Builder Society: https://www.facebook.com/groups/dreambuildersociety
Email: Rachel.olstad1@gmail.com
Instagram: www.instagram.com/rachel_olstad
Website: rachelolstad.com

Hosted on Acast. See acast.com/privacy for more information.

What are you available for?

Mon, 21 Dec 2020 11:00:26 GMT

As business owners, we have to make a conscious decision of what we are available for, and also on the flip side, what we are not available for. As we come upon the end of the year it can be a great time to sit down and reflect on the things that we are allowing that no longer serves you or brings you joy in your life and business. In this episode, I challenge you to sit down and reflect on what you are available for and give you many different examples of things to consider. It’s time to decide what you’re going to continue to allow, and what you are no longer available for and commit to that change. Be sure to leave a review, and feel free to send me an email at hello@rachelolstad.com and share what revelations you’ve had from this episode!

In this episode, I am sharing with you:

The profound experience of realizing what you are, or are not available for any longer.
Taking responsibility for what you’ve made yourself available for.
The importance of evaluating and evaluations, especially in your business.
Deciding what’s not working, and what you’re no longer available for.
Continuation of self-reflection

Resources:

The Visionary Mastermind: https://docs.google.com/document/d/1c1VsMz0vCUI4CEZorCrI35SgHdqJZ3_Y0MvZF-qAxio/edit
Don’t forget to check out the money mindset bootcamp: https://bit.ly/master_your_money_mindset
Book a Clarity Call or Energy Clearing Call:https://workwithrachel.as.me/schedule.php
Dream Builder Society: https://www.facebook.com/groups/dreambuildersociety
Email: Rachel.olstad1@gmail.com
Instagram: www.instagram.com/rachel_olstad
Website: rachelolstad.com

Hosted on Acast. See acast.com/privacy for more information.

Simplifying Your Business

Mon, 14 Dec 2020 12:05:53 GMT

Being an entrepreneur, it’s easy to get caught up in the cycle of doing more, more, more. To convince yourself you need to be doing more things in your business. Showing up in more places, doing things that are out of your box because it can potentially give you a bigger reach or audience, regardless of how uncomfortable it makes you. I’m here to tell you that, that is simply not true. Simplicity in your life and business has proven time and time again to be the magic to success for myself and so many others. Listen in to find out how!

In this episode, I am sharing with you:

Adding more into your business constantly can actually be counterproductive
You do not have to work more hours, to make more money
Cutting out and unnecessary tasks in your business
Focusing on what will really move your business forward
Simplifying your marketing tactics and marketing

Resources:

The Visionary Mastermind: https://docs.google.com/document/d/1c1VsMz0vCUI4CEZorCrI35SgHdqJZ3_Y0MvZF-qAxio/edit
Don’t forget to check out the money mindset bootcamp: https://bit.ly/master_your_money_mindset
Book a Clarity Call or Energy Clearing Call: https://workwithrachel.as.me/schedule.php
Dream Builder Society: https://www.facebook.com/groups/dreambuildersociety
Email: Rachel.olstad1@gmail.com
Instagram: www.instagram.com/rachel_olstad

Hosted on Acast. See acast.com/privacy for more information.

Rest

Mon, 07 Dec 2020 06:29:32 GMT

In today’s society, we have gotten trapped in this fast-paced hustle lifestyle and culture. The idea of “Oh, I’ll sleep when I’m dead” can be detrimental. Not only for your health but also for your business. In this episode, I talk about the importance of rest in your life and give you different ideas to incorporate rest to truly benefit your well being and business.

In this episode, I am sharing with you:

How today’s hustle culture is affecting people, specifically women in business
Why this constant need to hustle instead of rest, is stemmed from fear and scarcity
Slowing down is good. For you, your health, business, and clients!
When I’ve taken more time to prioritize my rest this year, I’ve made more money than ever before.
Rest, how it can serve you as a strategy in your business

Resources:

The Visionary Mastermind: https://docs.google.com/document/d/1c1VsMz0vCUI4CEZorCrI35SgHdqJZ3_Y0MvZF-qAxio/edit
Don’t forget to check out the money mindset bootcamp: https://bit.ly/master_your_money_mindset
Clarity Call: https://workwithrachel.as.me/schedule.php
Dream Builder Society: https://www.facebook.com/groups/dreambuildersociety
Email: Rachel.olstad1@gmail.com
Instagram: www.instagram.com/rachel_olstad

Hosted on Acast. See acast.com/privacy for more information.

Behind the Scenes: $100K in 18 Months

Mon, 30 Nov 2020 10:13:59 GMT

In the last 18 months, I have been able to do something I only dreamed of doing when I first started my business- I hit the100K mark! I am taking this episode of the podcast to take you behind the scenes of this accomplishment and what I’ve learned along the way. I want to be able to give you what this looks like and what it means for my business.

In this episode, I am sharing with you:

What I mean when I say I hit $100K in my business
The very beginning of my journey
What happened when I stepped into my business as the CEO
The values I’ve held within my business along the way
My investments along the way
My biggest lessons from these last 18 months

Resources:

The Visionary Mastermind: https://docs.google.com/document/d/1c1VsMz0vCUI4CEZorCrI35SgHdqJZ3_Y0MvZF-qAxio/edit
Don’t forget to check out the money mindset bootcamp: https://bit.ly/master_your_money_mindset
Clarity Call: https://workwithrachel.as.me/schedule.php
Dream Builder Society: https://www.facebook.com/groups/dreambuildersociety
Email: Rachel.olstad1@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

The Intuitive Business Coach

Mon, 23 Nov 2020 10:19:02 GMT

The beauty of owning your own business is the ability to shift and make changes as you see necessary. Within my business and my own self, I have been making some massive shifts and so I wanted to share those with you this week on the podcast. This originally aired as a live training in my free Facebook community and I wanted to share it with you here as well. I am breaking this down for you for two reasons: 1) so you are aware of the changes being made within my business and how you can work with me, and 2) so you can see the changes I’ve made and how the same sorts of shifts can be made in your own business.

Tune in to hear:

The different changes I’ve made
What I am no longer doing within my business
The changes 2020 has brought on for me
My 2020 spiritual journey
What has held me back before now and what I’ve done to fully embrace my truest self
The things you’re going to start to see more of from me
The top three things that have become clear this year

Resources:

Don’t forget to check out the money mindset bootcamp: https://bit.ly/master_your_money_mindset

Clarity Call: https://workwithrachel.as.me/schedule.php

Dream Builder Society: https://www.facebook.com/groups/dreambuildersociety

Hosted on Acast. See acast.com/privacy for more information.

How Stacey Started Her Business & Signed Her First 4 Figure Client During a Pandemic

Mon, 16 Nov 2020 10:44:52 GMT

This week I am joined by one amazing woman who I get the opportunity to work with. Stacey has some great insight into parenting and being a present mom. She is a holistic parenting coach and I can’t wait for you to hear this from both a listener to a coach-client perspective and two working moms chasing their dreams!

Tune in and listen to our conversation on:

Stacey’s background and how she came to be a holistic parent coach
How the pandemic pushed Stacey into finally pursuing her business dreams
The transition from tech design into what Stacey actually wanted to do within her business
The growth Stacey has had since we started our work together
Stacey’s experience of signing her first 4 figure client and the revelations that came from that
The top 2 things Stacey struggled with mindset
Balancing work and life and the realization Stacey came to
Blending family and business life
Transitioning from our 1:1 work to being in the Four Figure Foundation
Where Stacey envisions herself in the future
Where Stacey focuses as a parenting coach

Resources:

Parenting From the Heart with Stacey Snihur Facebook Group: https://www.facebook.com/staceysnihurparentcoach

Don’t forget to check out the money mindset bootcamp: https://bit.ly/master_your_money_mindset

1:1 Coaching Opportunity/Clarity Call: https://workwithrachel.as.me/schedule.php

Dream Builder Society: https://www.facebook.com/groups/dreambuildersociety

Hosted on Acast. See acast.com/privacy for more information.

Big Commitment, Big Priority, Small Steps

Mon, 09 Nov 2020 10:31:52 GMT

We often approach our lives or businesses with this idea that we are ready to take massive steps, but we have low commitment or it’s a low priority. I have recently had some massive shifts in my thinking and needed to share it with you! This whole episode dives into the idea that we need to make big commitments and hold things we really want to accomplish at a higher priority, while taking little specific steps- the opposite of what we usually do.

Tune into this episode to hear:

A health example of what we do that doesn’t work
What happens when we have low commitment and low priorities
The negative spiral that happens when we don’t have big commitment and big priority
What it looks like to take small steps

My challenge to you: Come up with the small steps you will take to move yourself toward those goals. Send me an email or post in the Facebook group!

Resources:

Don’t forget to check out the money mindset bootcamp: https://bit.ly/master_your_money_mindset

1:1 Coaching Opportunity/Clarity Call: https://workwithrachel.as.me/schedule.php

Dream Builder Society: https://www.facebook.com/groups/dreambuildersociety

Hosted on Acast. See acast.com/privacy for more information.

Renata Doubled Her Income In One Month

Mon, 02 Nov 2020 10:43:38 GMT

I am so lucky to have an amazing client of mine and friend who has had an incredible achievement after only one month of working together- she doubled her income. This episode showcases not only what Renata has done in her business, but you get to experience our amazing relationship and how that has helped her increase her income in just one month.

Tune in and hear our conversation about:

How long Renata has been running her business and what led to starting her business
Renata’s dedication to her clients
The start of our working relationship and where she was before we started
What led Renata to my program and space
Renata’s experience within the 4 Figure Foundation
How her current launch is different than any others
What’s next for Renata

Resources:

Connect Renata:

Nourishwithrenata.com

IG: www.instagram.com/nourish_with_renata

Facebook group: https://www.facebook.com/groups/getnourishedwithrenata

Don’t forget to check out the money mindset bootcamp: https://bit.ly/master_your_money_mindset

1:1 Coaching Opportunity/Clarity Call: https://workwithrachel.as.me/schedule.php

Dream Builder Society: https://www.facebook.com/groups/dreambuildersociety

Hosted on Acast. See acast.com/privacy for more information.

30 Lessons in 30 Years

Mon, 26 Oct 2020 09:34:37 GMT

October is an exciting month for myself and this October has been no exception. I have made so many huge gains in my business and at this point, I wanted to take this opportunity to share with you 30 little pieces that, it turns out, are pretty amazing lessons in my life and business. It just so happens that it lines up with my 30th birthday!

Turn in to hear:

The 30 lessons I’ve learned
What each of them currently means for my life
Bonus: 3 extra lessons!

Please don’t forget to take a minute to head over to Apple Podcasts and leave a rating and review. If you absolutely love this podcast, I’d love to have you share a screenshot on social media and make sure you tag me- @rachel_olstad.

Resources:

Don’t forget to check out the money mindset bootcamp: https://bit.ly/master_your_money_mindset

1:1 Coaching Opportunity/Clarity Call: https://workwithrachel.as.me/schedule.php

Dream Builder Society: https://www.facebook.com/groups/dreambuildersociety

Hosted on Acast. See acast.com/privacy for more information.

From Burnout to Alignment, How Erin Made 6k in 6 Weeks

Mon, 19 Oct 2020 08:29:16 GMT

This is a very special episode of the Dream Builder Society podcast. I am bringing a dear friend and client of mine to talk about the progress she’s made since we started working together. She not only tells us, though, about her journey with me so far, but what led her to us working together!

Tune in to hear:

Where Erin began her entrepreneurial journey
How her health and her faith are connected
Erin’s disconnects with where her business was at before working with me
Erin’s tipping point
Why Erin’s next step was 1:1 coaching
The shifts Erin made in her business
What Erin and I have done together since we started
What’s next for Erin

Get in contact with Erin:

Wholly Healthy Christian Moms Facebook Group: https://www.facebook.com/groups/2882954575265059/

Rooted Health Facebook Page: https://www.facebook.com/rootedhealthLLC/

Resources:

Money Mindset Bootcamp: https://bit.ly/master_your_money_mindset

1:1 Coaching Opportunity/Clarity Call: https://workwithrachel.as.me/schedule.php

Dream Builder Society: https://www.facebook.com/groups/dreambuildersociety

Hosted on Acast. See acast.com/privacy for more information.

20 Minute Time Hacks

Mon, 12 Oct 2020 09:38:05 GMT

Today’s podcast is coming at you from a place of real need. Things have been a bit hectic lately and I wanted to take a bit of a detour from my regular podcast schedule to bring you some time management. I wanted to drop in some tips for those little chunks of time we have throughout the day and how to use that time more effectively! I am sharing 20 things with you in this episode that can get done in 20 minutes or less.

In this episode, we discuss:

The list of 20 things you can do in 20 minutes
The benefits of each task
Resources for each task

Resources:

Money Mindset Bootcamp: https://bit.ly/master_your_money_mindset

1:1 Coaching Opportunity/Clarity Call: https://workwithrachel.as.me/schedule.php

Dream Builder Society: https://www.facebook.com/groups/dreambuildersociety

Hosted on Acast. See acast.com/privacy for more information.

Fear of Failure

Mon, 05 Oct 2020 09:26:43 GMT

Failure is one of my favorite things to talk about. One of the major things I’ve noticed in this space is avoiding (or trying to avoid) failure. I wanted to share this with you on the podcast because I am also doing a challenge with my mastermind ladies that is challenging them to 5 failures. Failure is such a mindset issue and I wanted to help break it down for you so you are leaning into the idea of failure.

Tune in, where I am sharing:

The necessity for fear and what it means for us now
Shifting your thoughts around failure
The importance of failure in your business
The necessary mindset shifts to make failure work for you
Passive failing versus active failing

I want to hear about your recent failures that are allowing your business to move forward! Come find me in my facebook group! Make sure to leave a rating and review!

Resources:

The Dream Builder Society Facebook Group: https://www.facebook.com/groups/dreambuildersociety

Follow me on IG: www.instagram.com/rachel_olstad

Hosted on Acast. See acast.com/privacy for more information.

Anticipating Success

Mon, 28 Sep 2020 09:30:16 GMT

I would venture to guess that you don’t spend a lot of time thinking about your goals in depth. You may think about it a little bit, but you don’t give it a bunch of air time. We almost think that if we spend too much time thinking about it, somehow we’ll jinx it. I know that this may be your reality, but something is holding you back!

In this week’s episode, we are talking about:

What it means to truly anticipate your goals and success
What’s holding you back from your success
The steps to talk to put your dreams out there

I’d love for you to take a minute and head over to apple podcasts and leave me a rating and review! It helps other amazing women who are building their business, just like you, find this podcast.

Resources:

My new 1:1 opportunity to work with me: https://workwithrachel.as.me/schedule.php

The Dream Builder Society Facebook Group: https://www.facebook.com/groups/dreambuildersociety

Follow me on IG: www.instagram.com/rachel_olstad

Hosted on Acast. See acast.com/privacy for more information.

Investing In Yourself and Your Business

Mon, 21 Sep 2020 09:09:17 GMT

I’ve been hearing a lot of chatter lately about investing and it’s been coming off as a negative thing. It’s been popping up a lot in several groups I’m in and I wanted to break this down for you and of course, my take on the importance of investing. As someone who has been investing a ton in my business lately, I have some juicy nuggets for you!

In this episode, I am sharing with you:

Relating your business to a baby
The 4 things you need to invest your time, energy, and money in when it comes to your business
How each of these 4 things amplifies your business
Some mindset shifts around investing
How I practice what I preach
What it looks like when you over-invest

4 Secrets Behind my $20K Month MASTERCLASS- Wednesday, September 23 10am CST or 8pm CST

Resources:

Private Masterclass Option 1: https://www.facebook.com/events/797360327734657

Private Masterclass Option 2: https://www.facebook.com/events/704934436901702

The Dream Builder Society Facebook Group: https://www.facebook.com/groups/dreambuildersociety

Hosted on Acast. See acast.com/privacy for more information.

The Great Debate: Low Ticket vs. High Ticket

Mon, 14 Sep 2020 09:19:00 GMT

Have you ever wondered what you should do when creating your offer- should it be a low ticket or a high ticket offer? There are a ton of people who are making tons of money with a low ticket offer and vice versa. So what should YOU do? In this week’s episode, I cover the pre-reqs that you need to figure out before you can really know what is good for your business.

Listen in as I share:

What distinguishes a low ticket from a high ticket offer
Questions to ask yourself to figure out what’s right for you
When low ticket might be the right offer for your business
When a high ticket offer might be right for you
How I’ve built my own business

Resources:

Master Your Money Mindset Bootcamp: https://bit.ly/master_your_money_mindset

Dream Builder Society Facebook Community: https://www.facebook.com/groups/dreambuildersociety

Hosted on Acast. See acast.com/privacy for more information.

Lessons in Buying and Selling: $25K in 90 Minutes

Mon, 07 Sep 2020 09:31:15 GMT

This is a different kind of episode- it is the audio from a Facebook live I did within my free community- The Dream Builder Society. We are discussing not just this story of my own buying experience, but I also want you to put yourself in the selling perspective. Can’t wait for you to hear this story!

In this episode, I am sharing with you:

What led up to this $25K purchase
2 different buying experiences from this one situation
How these 2 different buying experiences affected my own selling process

Make sure you’re subscribed to the podcast and share a screenshot on social media! Make sure you tag me- @rachel_olstad.

Resources:

Dream Builder Society: https://www.facebook.com/groups/dreambuildersociety

Hosted on Acast. See acast.com/privacy for more information.

Forcing the Flow

Mon, 31 Aug 2020 09:19:57 GMT

As I’ve been on this journey of business, with all the ups and downs, I started telling myself this and keeping this little mantra in mind- I can’t be forcing the flow. In today’s episode, I will be talk all about this with you and how it has shown up in my business!

In this episode, I cover:

How the concept of control plays into your flow of business
Examples of forcing the flow in your business
What happens when you try to control too many things in your business
How to stop forcing the flow

I’d love for you to tell me some of your responses to your own journaling with this whole idea. You can shoot me an email or just come tell me in my facebook group!

Resources:

Dream Builder Society: https://www.facebook.com/groups/dreambuildersociety

Hosted on Acast. See acast.com/privacy for more information.

Think, Act, and Sell Like a CEO

Mon, 24 Aug 2020 09:37:13 GMT

Today’s episode is a shorter version of the pop up training I did in my Facebook group last week, August 17-19. I know creating a consistent 2k-4k business is one of your big goals. The gist of that 3 day training is summed up in this episode. Stepping into the roll of CEO is such a huge piece to creating that consistent income.

In this episode, I am sharing with you:

The overview of my NEW program and identifying if it might be a good fit for you
How to think like a CEO- rewriting your negative thoughts around running a business
3 things you can do to start acting like a CEO today
4 simple things you can do to start selling like a CEO

If you haven’t subscribed to the episode, please make sure you take a minute to do so! I would also love for you to leave a rating and review- it helps new people find the show!

Resources:

3 Steps to Consistent to 2k-4k Months Training: https://www.facebook.com/rachel.olstad1/videos/10217608825433826

The 4 Figure Foundation: https://drive.google.com/file/d/11IMmREFoECfGJbjeb_xHNmZT0rEM44LK/view?fbclid=IwAR2Z8AReJe51x5n4yBWERfUJkJDgxVKVE0xZYVdITKCsRn54A_2IL853idI

The Dream Builder Society Facebook group: https://www.facebook.com/groups/dreambuildersociety

Hosted on Acast. See acast.com/privacy for more information.

Managing Your Mind Part 3: Thoughts vs. Beliefs

Mon, 17 Aug 2020 09:12:28 GMT

In this third part of our 3 part series on managing our minds and going over the self coaching model. Within today’s episode, we are breaking down thoughts versus beliefs. This dives back into the idea that we’ve gone over before- thoughts are just sentences in our brains. Our thoughts create our feelings and those create our actions. Our thoughts are always triggered by outside circumstances. This episode will give you a further insight into how our thoughts create out beliefs.

Tune into this episode to hear:

How our thoughts get turned into beliefs
How to decide if something you’re thinking is just a thought or a deep seeded belief and how it’s affecting your business
How to control our thoughts to create new beliefs

Resources:

Join the Dream Builder Society Facebook Group: https://www.facebook.com/groups/dreambuildersociety/

Follow me on Instagram: www.instagram.com/rachel_olstad

Hosted on Acast. See acast.com/privacy for more information.

Managing Your Mind Part 2: Guaranteeing Your Results

Mon, 10 Aug 2020 09:50:46 GMT

This week on the podcast we are building on last week’s episode and building on the self coaching model! This week we are focusing more specifically on what we need to do in order to really see results from the self coaching model. There are two different types of models- intentional and unintentional. Ultimately, we want to fall into the intentional model so we have more control over our results.

This week, I am sharing with you:

A review of the self coaching model
The two different types of models
What it looks like to work within the unintentional model
What it looks like to work within the intentional model

Resources:

Join the Dream Builder Society Facebook Group: https://www.facebook.com/groups/dreambuildersociety/

Follow me on Instagram: www.instagram.com/rachel_olstad

Hosted on Acast. See acast.com/privacy for more information.

Managing Your Mind Part 1: The Self Coaching Model

Mon, 03 Aug 2020 09:00:49 GMT

One of the biggest secrets to success is mindset. There’s only so much strategy you can do before your mindset work needs to be done. So often, we don’t address our mindset until we are in the thick of it and not seeing the results we want, etc. My experience was the same and so I wanted to spend some time addressing mindset with you and giving you some tools to take it on head first!

In this episode, I share with you:

An overview of the self coaching model
How to move through the model itself
How I use the self coaching model in my own business and with my clients

Resources:

The Dream Builder Society Facebook group: https://www.facebook.com/groups/dreambuildersociety/

Work with me 1:1: https://rachelolstad.com/work-with-me/

Follow me on Instagram: @rachel_olstad

Hosted on Acast. See acast.com/privacy for more information.

The Power Hour

Mon, 27 Jul 2020 09:16:45 GMT

This episode is all about time management and how to get back some time when you’re feeling like you don’t have enough of it! This is totally something I relate to and I want to give you some tips. I know that right now, feeling a lack of control is never fun, especially in the current circumstances we’re in.

In this episode, I am sharing with you:

Some of those common things we face and the root of our problem
The purpose of a power hour
How to create a power hour and how it plays out in your day to day life

Resources:

The Dream Builder Society Facebook group: https://www.facebook.com/groups/dreambuildersociety/

Work with me 1:1: https://rachelolstad.com/work-with-me/

Follow me on Instagram: @rachel_olstad

Hosted on Acast. See acast.com/privacy for more information.

Business Finances 101

Mon, 20 Jul 2020 09:46:29 GMT

Business finances can be one of the scariest things to tackle when it first comes to starting your business. I also know that so many of you don’t have a business background, therefore, making it feel even more daunting. There is a myth out there that you can’t make money in the beginning of your business and I wanted to take some time to give you an alternative outlook. There’s a couple things you can do to get your business (and self) ready for the financial side of your business.

In this episode, I am sharing with you:

The couple of things you need to have in place to get started
Sending and receiving money processes
How to manage your finances (based on Profit First)

Resources:

Profit First by Mike Michalowicz: https://www.amazon.com/Profit-First-Transform-Cash-Eating-Money-Making-ebook/dp/B01HCGYTH4

The Dream Builder Society Facebook group: https://www.facebook.com/groups/dreambuildersociety/

Work with me 1:1: https://rachelolstad.com/work-with-me/

Follow me on Instagram: @rachel_olstad

Hosted on Acast. See acast.com/privacy for more information.

Motivation vs. Commitment

Mon, 13 Jul 2020 09:05:09 GMT

From the very start of my business, I’ve had TONS of ladies ask how I stay so motivated. We look at quotes and outside forces to help motivate us to move forward. Don’t get me wrong, I’ve had spurts of motivation, but that’s not what moves me forward and ultimately it’s not what will move you forward. What you’re really looking for is commitment.

In this episode, I share with you:

The difference between motivation and commitment
How motivation can actually be a detriment to your business
What you may be doing if you’re running on motivation versus commitment
How to focus on commitment- running the “marathon” of business ownership

Resources:

The Dream Builder Society Facebook group: https://www.facebook.com/groups/dreambuildersociety/

Work with me 1:1: https://rachelolstad.com/work-with-me/

Follow me on Instagram: @rachel_olstad

Hosted on Acast. See acast.com/privacy for more information.

Perfectionism

Mon, 06 Jul 2020 09:14:09 GMT

I consider myself a recovering perfectionist and as such, I know how detrimental it can be to your growth as a business owner. This episode was originally recorded as part of a 10 day series I did in my free Facebook group. Because this is something I see as one of the largest roadblocks, I wanted to share it with you!

In this episode, I share with you:

How you might identify your perfectionist tendencies
How to combat your perfectionist tendencies
What to focus on instead of “being perfect”

I am here to help empower you to create the life of your dreams and I sincerely believe that being a perfectionist is not helping any of us. I’d love to know your thoughts on this episode! Share a screenshot and don’t forget to rate and review the podcast!

Resources:

Facebook group: https://www.facebook.com/groups/dreambuildersociety/