60 acast.com The Duathlon Show https://shows.acast.com/the-duathlon-show en Andrew Brown duathlon,cycling,running,multisport,triathlon Andrew Brown

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]]>

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]]> false Andrew Brown theduathlonshow@gmail.com 645ebc84c7168c00110b7911 the-duathlon-show episodic https://assets.pippa.io/shows/645ebc84c7168c00110b7911/1684028021702-cf7ffb5f9b131dcce9f3e9811ea1eb55.jpeg https://shows.acast.com/the-duathlon-show The Duathlon Show How to Win and Lose a 5k, Or, How I Use Cycling Tactics to Succeed in Running Races How to Win and Lose a 5k, Or, How I Use Cycling Tactics to Succeed in Running Races Fri, 17 Oct 2025 18:52:36 GMT 19:37 68f28e969f00599e2db2375a false https://shows.acast.com/the-duathlon-show/episodes/68f28e969f00599e2db2375a 68f28e969f00599e2db2375a 645ebc84c7168c00110b7911 full How to race for the win, and race for a personal best time, and how those approaches differ. Featuring game theory and cycling tactics.


Strava race files:

https://www.strava.com/activities/15478434739/overview

https://www.strava.com/activities/15518203656/overview


Support the show: ko-fi.com/theduathlonshow

Check out special episodes: youtube.com/@TheDuathlonShow

About me: sites.google.com/view/andrewdbrown

Contact me: TheDuathlonShow @ gmail.com

x.com/TheDuathlonShow


"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

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]]> How to race for the win, and race for a personal best time, and how those approaches differ. Featuring game theory and cycling tactics.


Strava race files:

https://www.strava.com/activities/15478434739/overview

https://www.strava.com/activities/15518203656/overview


Support the show: ko-fi.com/theduathlonshow

Check out special episodes: youtube.com/@TheDuathlonShow

About me: sites.google.com/view/andrewdbrown

Contact me: TheDuathlonShow @ gmail.com

x.com/TheDuathlonShow


"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/

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]]> <![CDATA[How the police shut down one of America's best small town running races]]> Tue, 06 May 2025 04:54:36 GMT 23:14 6819960ceb737caf8ce0b2ba false https://shows.acast.com/the-duathlon-show/episodes/6819960ceb737caf8ce0b2ba 6819960ceb737caf8ce0b2ba 645ebc84c7168c00110b7911 full A tale of how one of the absolute best things going in a small town and a magnet for tourism was snatched away from citizens by its own police force.


Sailfest 5k Race Report - New PB? episode link: https://open.spotify.com/episode/5HEY6RzTOFMCLhomB78xaz?si=7e7af1c7d16a4f43


Support the show: ko-fi.com/theduathlonshow

Contact me: TheDuathlonShow @ gmail.com

x.com/TheDuathlonShow


Sources:

https://www.wtnh.com/news/connecticut/new-london/sailfest-celebrates-40-years-of-fun-in-new-london/

https://www.athlinks.com/event/15473/results/Event/617669/Course/942754/Results

https://www.roadracerunner.com/races/race-detail/?raceId=284439

https://www.yahoo.com/news/london-mayors-105m-budget-plan-003100408.html police budget increase

https://www.nbcconnecticut.com/news/local/new-london-sailfest-2025-canceled-due-to-city-budget-constraints-organizers/3518841/

https://www.ctinsider.com/news/article/Sailfest-New-London-Police-Union-17285957.php

https://www.nbcconnecticut.com/news/local/beloved-fireworks-display-to-go-on-as-new-london-sailfest-evolves-mayor-says/3520001/

https://www.wfsb.com/2025/03/12/new-london-sailfest-canceled-due-citys-budget-constraints/


Disco con Tutti Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/

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]]> A tale of how one of the absolute best things going in a small town and a magnet for tourism was snatched away from citizens by its own police force.


Sailfest 5k Race Report - New PB? episode link: https://open.spotify.com/episode/5HEY6RzTOFMCLhomB78xaz?si=7e7af1c7d16a4f43


Support the show: ko-fi.com/theduathlonshow

Contact me: TheDuathlonShow @ gmail.com

x.com/TheDuathlonShow


Sources:

https://www.wtnh.com/news/connecticut/new-london/sailfest-celebrates-40-years-of-fun-in-new-london/

https://www.athlinks.com/event/15473/results/Event/617669/Course/942754/Results

https://www.roadracerunner.com/races/race-detail/?raceId=284439

https://www.yahoo.com/news/london-mayors-105m-budget-plan-003100408.html police budget increase

https://www.nbcconnecticut.com/news/local/new-london-sailfest-2025-canceled-due-to-city-budget-constraints-organizers/3518841/

https://www.ctinsider.com/news/article/Sailfest-New-London-Police-Union-17285957.php

https://www.nbcconnecticut.com/news/local/beloved-fireworks-display-to-go-on-as-new-london-sailfest-evolves-mayor-says/3520001/

https://www.wfsb.com/2025/03/12/new-london-sailfest-canceled-due-citys-budget-constraints/


Disco con Tutti Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

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]]> BUSTING CHEATERS at the local 5k BUSTING CHEATERS at the local 5k Tue, 25 Feb 2025 05:50:36 GMT 18:49 67bd5a2d19249d0c1aa939cd false https://shows.acast.com/the-duathlon-show/episodes/67bd5a2d19249d0c1aa939cd 67bd5a2d19249d0c1aa939cd 645ebc84c7168c00110b7911 full How I was forced to speak to the manager at my local neighborhood charity running race

youtube.com/@TheDuathlonShow


Strava race file: https://www.strava.com/activities/13573753785/overview

ko-fi.com/theduathlonshow

TheDuathlonShow @ gmail.com

sites.google.com/view/andrewdbrown

x.com/TheDuathlonShow

"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Hosted on Acast. See acast.com/privacy for more information.

]]> How I was forced to speak to the manager at my local neighborhood charity running race

youtube.com/@TheDuathlonShow


Strava race file: https://www.strava.com/activities/13573753785/overview

ko-fi.com/theduathlonshow

TheDuathlonShow @ gmail.com

sites.google.com/view/andrewdbrown

x.com/TheDuathlonShow

"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

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]]> Recaps of the final two races of 2024 Recaps of the final two races of 2024 Sun, 08 Dec 2024 06:29:53 GMT 32:17 67553b5e99fbf63ced224d63 false https://shows.acast.com/the-duathlon-show/episodes/67553b5e99fbf63ced224d63 67553b5e99fbf63ced224d63 645ebc84c7168c00110b7911 full Was I able to redeem myself in my final two races of the year?


Prospect Park Fall Duathlon Results: https://www.athlinks.com/event/32034/results/Event/1095115/Course/2533180/Results

Waterford High School 5k Turkey Trot Results: https://runsignup.com/Race/Results/134464#resultSetId-512000;perpage:100

Follow me on Strava: https://www.strava.com/athletes/55751633

Art: aftermath of the Prospect Park Fall Duathlon


ko-fi.com/theduathlonshow

youtube.com/@TheDuathlonShow

TheDuathlonShow @ gmail.com

sites.google.com/view/andrewdbrown

x.com/TheDuathlonShow

"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Sound effects by Department64 and qubodup (freesound.org)

Sound effects by bod (soundbible.com)

Sound effects by games651 (myinstants.com)

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]]> Was I able to redeem myself in my final two races of the year?


Prospect Park Fall Duathlon Results: https://www.athlinks.com/event/32034/results/Event/1095115/Course/2533180/Results

Waterford High School 5k Turkey Trot Results: https://runsignup.com/Race/Results/134464#resultSetId-512000;perpage:100

Follow me on Strava: https://www.strava.com/athletes/55751633

Art: aftermath of the Prospect Park Fall Duathlon


ko-fi.com/theduathlonshow

youtube.com/@TheDuathlonShow

TheDuathlonShow @ gmail.com

sites.google.com/view/andrewdbrown

x.com/TheDuathlonShow

"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Sound effects by Department64 and qubodup (freesound.org)

Sound effects by bod (soundbible.com)

Sound effects by games651 (myinstants.com)

Hosted on Acast. See acast.com/privacy for more information.

]]> How to race a duathlon in NYC: Summer/Fall race recaps How to race a duathlon in NYC: Summer/Fall race recaps Thu, 31 Oct 2024 05:23:57 GMT 27:37 67231029b53ba2cacde9e84e false https://shows.acast.com/the-duathlon-show/episodes/67231029b53ba2cacde9e84e 67231029b53ba2cacde9e84e 645ebc84c7168c00110b7911 full A snapshot from inside the competitive world of duathlon racing in New York City.


New York City Duathlon results https://www.athlinks.com/event/388893/results/Event/1088556/Course/2506647/Results

Central Park Fall Duathlon results https://runsignup.com/Race/Results/57516#resultSetId-497009;perpage:100

Follow me on Strava: https://www.strava.com/athletes/55751633

Follow the Electric Shark on Strava: https://www.strava.com/athletes/23895905

Race org https://nytri.org/

Art: bike leg of the Central Park Fall Duathlon


ko-fi.com/theduathlonshow

youtube.com/@TheDuathlonShow

TheDuathlonShow @ gmail.com

sites.google.com/view/andrewdbrown

x.com/TheDuathlonShow

"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Sound effects by Department64 and qubodup (freesound.org)

Sound effects by bod (soundbible.com)

Sound effects by games651 (myinstants.com)

Licensed under Creative Commons: By Attribution 4.0 and 0.0 License

Hosted on Acast. See acast.com/privacy for more information.

]]> A snapshot from inside the competitive world of duathlon racing in New York City.


New York City Duathlon results https://www.athlinks.com/event/388893/results/Event/1088556/Course/2506647/Results

Central Park Fall Duathlon results https://runsignup.com/Race/Results/57516#resultSetId-497009;perpage:100

Follow me on Strava: https://www.strava.com/athletes/55751633

Follow the Electric Shark on Strava: https://www.strava.com/athletes/23895905

Race org https://nytri.org/

Art: bike leg of the Central Park Fall Duathlon


ko-fi.com/theduathlonshow

youtube.com/@TheDuathlonShow

TheDuathlonShow @ gmail.com

sites.google.com/view/andrewdbrown

x.com/TheDuathlonShow

"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Sound effects by Department64 and qubodup (freesound.org)

Sound effects by bod (soundbible.com)

Sound effects by games651 (myinstants.com)

Licensed under Creative Commons: By Attribution 4.0 and 0.0 License

Hosted on Acast. See acast.com/privacy for more information.

]]> Tour de France 2024 Preview: I’ve heard Paris is Nice this time of year Tour de France 2024 Preview: I’ve heard Paris is Nice this time of year Thu, 27 Jun 2024 05:18:39 GMT 19:30 667cf6302036786e194f6c17 false https://shows.acast.com/the-duathlon-show/episodes/667cf6302036786e194f6c17 667cf6302036786e194f6c17 645ebc84c7168c00110b7911 full A preview of the American cyclists who will be riding in the Tour de France 2024 + bonus Olympics coverage.


Art: Sean Quinn's US National Champions jersey


ko-fi.com/theduathlonshow

youtube.com/@TheDuathlonShow

TheDuathlonShow @ gmail.com

sites.google.com/view/andrewdbrown

x.com/TheDuathlonShow


"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Sound effects by Department64 and qubodup (freesound.org)

Licensed under Creative Commons: By Attribution 4.0 and 0.0 License

Hosted on Acast. See acast.com/privacy for more information.

]]> A preview of the American cyclists who will be riding in the Tour de France 2024 + bonus Olympics coverage.


Art: Sean Quinn's US National Champions jersey


ko-fi.com/theduathlonshow

youtube.com/@TheDuathlonShow

TheDuathlonShow @ gmail.com

sites.google.com/view/andrewdbrown

x.com/TheDuathlonShow


"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Sound effects by Department64 and qubodup (freesound.org)

Licensed under Creative Commons: By Attribution 4.0 and 0.0 License

Hosted on Acast. See acast.com/privacy for more information.

]]> 2024 Spring Duathlon Race Recap 2024 Spring Duathlon Race Recap Mon, 10 Jun 2024 14:09:31 GMT 31:30 6667091c347d8700124e6f78 false https://shows.acast.com/the-duathlon-show/episodes/6667091c347d8700124e6f78 6667091c347d8700124e6f78 645ebc84c7168c00110b7911 full Race breakdowns from some of the exciting duathlon racing that’s been taking place in New York City in spring 2024.


March Classic Duathlon results https://www.athlinks.com/event/162887/results/Event/1072991/Course/2441927/Results

Prospect Park Spring Duathlon results https://www.athlinks.com/event/14402/results/Event/1078000/Course/2462765/Results

Race org https://nytri.org/


Art: me running R1 of the Prospect Park Spring Duathlon.


https://www.strava.com/athletes/55751633

ko-fi.com/theduathlonshow

youtube.com/@TheDuathlonShow

TheDuathlonShow @ gmail.com

sites.google.com/view/andrewdbrown

x.com/TheDuathlonShow


"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Sound effects by Department64 and qubodup (freesound.org)

Licensed under Creative Commons: By Attribution 4.0 and 0.0 License

Hosted on Acast. See acast.com/privacy for more information.

]]> Race breakdowns from some of the exciting duathlon racing that’s been taking place in New York City in spring 2024.


March Classic Duathlon results https://www.athlinks.com/event/162887/results/Event/1072991/Course/2441927/Results

Prospect Park Spring Duathlon results https://www.athlinks.com/event/14402/results/Event/1078000/Course/2462765/Results

Race org https://nytri.org/


Art: me running R1 of the Prospect Park Spring Duathlon.


https://www.strava.com/athletes/55751633

ko-fi.com/theduathlonshow

youtube.com/@TheDuathlonShow

TheDuathlonShow @ gmail.com

sites.google.com/view/andrewdbrown

x.com/TheDuathlonShow


"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Sound effects by Department64 and qubodup (freesound.org)

Licensed under Creative Commons: By Attribution 4.0 and 0.0 License

Hosted on Acast. See acast.com/privacy for more information.

]]> How to Win a 5k How to Win a 5k Fri, 12 Jan 2024 06:14:34 GMT 15:36 65a0d88adea9950016861d57 false https://shows.acast.com/the-duathlon-show/episodes/65a0d88adea9950016861d57 65a0d88adea9950016861d57 645ebc84c7168c00110b7911 full Non-expert advice on how to win a 5k road race. And details on how I recently won one.


2022 https://www.strava.com/activities/8139890143/overview

2023 https://www.strava.com/activities/10240072217/overview

Runner's World article on page 31 of this pdf: https://nebula.wsimg.com/2f363a1ac3bb68d14df6a6f2226b01f1?AccessKeyId=EF9F1B3BE1C2D85383BE&disposition=0&alloworigin=1


Art generated using AI


youtube.com/@TheDuathlonShow

ko-fi.com/theduathlonshow

TheDuathlonShow @ gmail.com

sites.google.com/view/andrewdbrown

twitter.com/TheDuathlonShow


"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Sound effects by Department64 and qubodup (freesound.org)

Licensed under Creative Commons: By Attribution 4.0 and 0.0 License

Hosted on Acast. See acast.com/privacy for more information.

]]> Non-expert advice on how to win a 5k road race. And details on how I recently won one.


2022 https://www.strava.com/activities/8139890143/overview

2023 https://www.strava.com/activities/10240072217/overview

Runner's World article on page 31 of this pdf: https://nebula.wsimg.com/2f363a1ac3bb68d14df6a6f2226b01f1?AccessKeyId=EF9F1B3BE1C2D85383BE&disposition=0&alloworigin=1


Art generated using AI


youtube.com/@TheDuathlonShow

ko-fi.com/theduathlonshow

TheDuathlonShow @ gmail.com

sites.google.com/view/andrewdbrown

twitter.com/TheDuathlonShow


"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Sound effects by Department64 and qubodup (freesound.org)

Licensed under Creative Commons: By Attribution 4.0 and 0.0 License

Hosted on Acast. See acast.com/privacy for more information.

]]> New York Triathlon race directors interview New York Triathlon race directors interview Sun, 17 Dec 2023 23:20:29 GMT 54:59 657f7b13d39db400168849f7 false https://shows.acast.com/the-duathlon-show/episodes/657f7b13d39db400168849f7 657f7b13d39db400168849f7 645ebc84c7168c00110b7911 full The Duathlon Show sits down for an interview episode with George Koutsodontis and Hunter Lydon, new race directors at New York Triathlon (nytri.org). 2024 will be the 40th season of duathlon and triathlon racing for NYTRI, who run the only successful multisport races in New York City. This was a fascinating conversation touching on the history of multisport racing in NYC, the origins of the Beasts From Riis tri club, favorite gear, and much more. I hope you enjoy The Duathlon Show's first ever interview episode.


Art: George (left), your host (center), Hunter (right)


youtube.com/@TheDuathlonShow

ko-fi.com/theduathlonshow

TheDuathlonShow @ gmail.com

sites.google.com/view/andrewdbrown

twitter.com/TheDuathlonShow


"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Sound effects by Department64, qubodup, and juskiddink (freesound.org)

Licensed under Creative Commons: By Attribution 4.0 and 0.0 License

Hosted on Acast. See acast.com/privacy for more information.

]]> The Duathlon Show sits down for an interview episode with George Koutsodontis and Hunter Lydon, new race directors at New York Triathlon (nytri.org). 2024 will be the 40th season of duathlon and triathlon racing for NYTRI, who run the only successful multisport races in New York City. This was a fascinating conversation touching on the history of multisport racing in NYC, the origins of the Beasts From Riis tri club, favorite gear, and much more. I hope you enjoy The Duathlon Show's first ever interview episode.


Art: George (left), your host (center), Hunter (right)


youtube.com/@TheDuathlonShow

ko-fi.com/theduathlonshow

TheDuathlonShow @ gmail.com

sites.google.com/view/andrewdbrown

twitter.com/TheDuathlonShow


"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Sound effects by Department64, qubodup, and juskiddink (freesound.org)

Licensed under Creative Commons: By Attribution 4.0 and 0.0 License

Hosted on Acast. See acast.com/privacy for more information.

]]> Duathlon Holiday Gift Guide 2023 Duathlon Holiday Gift Guide 2023 Thu, 30 Nov 2023 07:12:21 GMT 13:09 656835c403430f001224ff88 false https://shows.acast.com/the-duathlon-show/episodes/656835c403430f001224ff88 656835c403430f001224ff88 645ebc84c7168c00110b7911 full Gift ideas for the duathlete in your life for the holiday season 2023.


Art: one of the gift ideas


youtube.com/@TheDuathlonShow

ko-fi.com/theduathlonshow

TheDuathlonShow @ gmail.com

sites.google.com/view/andrewdbrown

twitter.com/TheDuathlonShow


"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Sound effects by Department64, qubodup, and juskiddink (freesound.org)

Licensed under Creative Commons: By Attribution 4.0 and 0.0 License

Hosted on Acast. See acast.com/privacy for more information.

]]> Gift ideas for the duathlete in your life for the holiday season 2023.


Art: one of the gift ideas


youtube.com/@TheDuathlonShow

ko-fi.com/theduathlonshow

TheDuathlonShow @ gmail.com

sites.google.com/view/andrewdbrown

twitter.com/TheDuathlonShow


"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Sound effects by Department64, qubodup, and juskiddink (freesound.org)

Licensed under Creative Commons: By Attribution 4.0 and 0.0 License

Hosted on Acast. See acast.com/privacy for more information.

]]> Prospect Park Fall Duathlon race recap Prospect Park Fall Duathlon race recap Fri, 10 Nov 2023 04:29:46 GMT 25:09 654db1b8a6863e00123b787d false https://shows.acast.com/the-duathlon-show/episodes/654db1b8a6863e00123b787d 654db1b8a6863e00123b787d 645ebc84c7168c00110b7911 full Strava files for the race: https://www.strava.com/activities/10165649175/

https://www.strava.com/activities/10165649240/

https://www.strava.com/activities/10165649241/


Race results: https://runsignup.com/Race/Results/59274#resultSetId-421622;perpage:100


Photo cred: https://www.oneimagingphotography.com/


youtube.com/@TheDuathlonShow

ko-fi.com/theduathlonshow

TheDuathlonShow @ gmail.com

sites.google.com/view/andrewdbrown

twitter.com/TheDuathlonShow


"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Sound effects by Department64 and qubodup (freesound.org)

Licensed under Creative Commons: By Attribution 4.0 and 0.0 License


Hosted on Acast. See acast.com/privacy for more information.

]]> Strava files for the race: https://www.strava.com/activities/10165649175/

https://www.strava.com/activities/10165649240/

https://www.strava.com/activities/10165649241/


Race results: https://runsignup.com/Race/Results/59274#resultSetId-421622;perpage:100


Photo cred: https://www.oneimagingphotography.com/


youtube.com/@TheDuathlonShow

ko-fi.com/theduathlonshow

TheDuathlonShow @ gmail.com

sites.google.com/view/andrewdbrown

twitter.com/TheDuathlonShow


"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Sound effects by Department64 and qubodup (freesound.org)

Licensed under Creative Commons: By Attribution 4.0 and 0.0 License


Hosted on Acast. See acast.com/privacy for more information.

]]> NYCRUNS Falling Leaves 5k race report NYCRUNS Falling Leaves 5k race report Sat, 28 Oct 2023 03:15:17 GMT 23:33 653c7cc4753d4300128cdb57 false https://shows.acast.com/the-duathlon-show/episodes/653c7cc4753d4300128cdb57 653c7cc4753d4300128cdb57 645ebc84c7168c00110b7911 full Strava file for the race: https://www.strava.com/activities/10077540070

Race results: https://nycruns.com/race-results?race=nycruns-falling-leaves-half-marathon-5k-2023&result=1013552


Art: Medal for this race


youtube.com/@TheDuathlonShow

ko-fi.com/theduathlonshow

TheDuathlonShow @ gmail.com

sites.google.com/view/andrewdbrown

twitter.com/TheDuathlonShow


"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Sound effects by Department64 and qubodup (freesound.org)

Licensed under Creative Commons: By Attribution 4.0 and 0.0 License


Hosted on Acast. See acast.com/privacy for more information.

]]> Strava file for the race: https://www.strava.com/activities/10077540070

Race results: https://nycruns.com/race-results?race=nycruns-falling-leaves-half-marathon-5k-2023&result=1013552


Art: Medal for this race


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"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Sound effects by Department64 and qubodup (freesound.org)

Licensed under Creative Commons: By Attribution 4.0 and 0.0 License


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]]> Best Shoes for Duathlon Best Shoes for Duathlon Sun, 15 Oct 2023 05:19:23 GMT 16:46 652b73a0d40c970012b66f9f false https://shows.acast.com/the-duathlon-show/episodes/652b73a0d40c970012b66f9f 652b73a0d40c970012b66f9f 645ebc84c7168c00110b7911 full The best running shoes for duathlon. What should you be looking for in a good du shoe?


Featuring ASICS Noosa Tri 15, Nike Alphafly 2, ASICS Novablast 3, Saucony Endorphin Elite + 2 honorable mentions.


Art: one of the honorable mentions.


youtube.com/@TheDuathlonShow

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"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Sound effects by Department64 and qubodup (freesound.org)

Licensed under Creative Commons: By Attribution 4.0 and 0.0 License






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]]> The best running shoes for duathlon. What should you be looking for in a good du shoe?


Featuring ASICS Noosa Tri 15, Nike Alphafly 2, ASICS Novablast 3, Saucony Endorphin Elite + 2 honorable mentions.


Art: one of the honorable mentions.


youtube.com/@TheDuathlonShow

ko-fi.com/theduathlonshow

TheDuathlonShow @ gmail.com

sites.google.com/view/andrewdbrown

twitter.com/TheDuathlonShow


"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Sound effects by Department64 and qubodup (freesound.org)

Licensed under Creative Commons: By Attribution 4.0 and 0.0 License






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]]> <![CDATA[Why I'm not doing the official NYC Triathlon Duathlon this year]]> Thu, 28 Sep 2023 06:54:40 GMT 11:22 6515233042065c00118353b5 false https://shows.acast.com/the-duathlon-show/episodes/6515233042065c00118353b5 6515233042065c00118353b5 645ebc84c7168c00110b7911 full 3 reasons why I'm not signing up for the New York City Triathlon Official Duathlon this year. Shots taken at Life Time, Inc. the race organizer.


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"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Sound effects by Department64 and qubodup (freesound.org)

Licensed under Creative Commons: By Attribution 4.0 and 0.0 License



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]]> 3 reasons why I'm not signing up for the New York City Triathlon Official Duathlon this year. Shots taken at Life Time, Inc. the race organizer.


youtube.com/@TheDuathlonShow

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TheDuathlonShow @ gmail.com

sites.google.com/view/andrewdbrown

twitter.com/TheDuathlonShow


"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Sound effects by Department64 and qubodup (freesound.org)

Licensed under Creative Commons: By Attribution 4.0 and 0.0 License



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]]> What to do when your race gets cancelled What to do when your race gets cancelled Fri, 22 Sep 2023 04:30:27 GMT 11:13 650d185a8e386c0011354846 false https://shows.acast.com/the-duathlon-show/episodes/650d185a8e386c0011354846 650d185a8e386c0011354846 645ebc84c7168c00110b7911 full What now? Some alternate options if you ever have a race cancel on you.


Art generated using AI.


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"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Sound effects by Department64 and qubodup (freesound.org)

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]]> What now? Some alternate options if you ever have a race cancel on you.


Art generated using AI.


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ko-fi.com/theduathlonshow

TheDuathlonShow @ gmail.com

sites.google.com/view/andrewdbrown

twitter.com/TheDuathlonShow


"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Sound effects by Department64 and qubodup (freesound.org)

Licensed under Creative Commons: By Attribution 4.0 and 0.0 License

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]]> Better than the Tour de France: 11 Things You Should Know About the Vuelta a España 2023 Better than the Tour de France: 11 Things You Should Know About the Vuelta a España 2023 Fri, 25 Aug 2023 19:54:20 GMT 21:09 64e905ad8a0844001282e17e false https://shows.acast.com/the-duathlon-show/episodes/64e905ad8a0844001282e17e 64e905ad8a0844001282e17e 645ebc84c7168c00110b7911 full What you should know about the Vuelta a a España, Spain's grand tour cycling race.


Art: The red leaders jersey of the Vuelta.


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"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Sound effects by Department64 and qubodup (freesound.org)

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]]> What you should know about the Vuelta a a España, Spain's grand tour cycling race.


Art: The red leaders jersey of the Vuelta.


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"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Sound effects by Department64 and qubodup (freesound.org)

Licensed under Creative Commons: By Attribution 4.0 and 0.0 License


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]]> L-Carnitine for Endurance Athletes L-Carnitine for Endurance Athletes Tue, 22 Aug 2023 05:31:56 GMT 8:58 64e44828140f33001159b26a false https://shows.acast.com/the-duathlon-show/episodes/64e44828140f33001159b26a 64e44828140f33001159b26a 645ebc84c7168c00110b7911 full We look at L-carnitine and try to find out if it's legit. Can it help your running, cycling, or other athletic performance? Then I'll discuss my experience with the supplement and the study which made me rethink everything I know about L-carnitine.


youtube.com/@TheDuathlonShow

ko-fi.com/theduathlonshow

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TheDuathlonShow @ gmail.com

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"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Sound effects by Department64 and qubodup (freesound.org)

Licensed under Creative Commons: By Attribution 4.0 and 0.0 License



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]]> We look at L-carnitine and try to find out if it's legit. Can it help your running, cycling, or other athletic performance? Then I'll discuss my experience with the supplement and the study which made me rethink everything I know about L-carnitine.


youtube.com/@TheDuathlonShow

ko-fi.com/theduathlonshow

twitter.com/TheDuathlonShow

TheDuathlonShow @ gmail.com

sites.google.com/view/andrewdbrown


"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Sound effects by Department64 and qubodup (freesound.org)

Licensed under Creative Commons: By Attribution 4.0 and 0.0 License



Hosted on Acast. See acast.com/privacy for more information.

]]> Stop wearing polarized sunglasses on the bike! Stop wearing polarized sunglasses on the bike! Fri, 11 Aug 2023 04:16:48 GMT 11:56 64d5b630cbaac50011c90897 false https://shows.acast.com/the-duathlon-show/episodes/64d5b630cbaac50011c90897 64d5b630cbaac50011c90897 645ebc84c7168c00110b7911 full I try to convince you to stop wearing polarized sunglasses while cycling.


Art: Giulio Ciccone throws his glasses to the public as he celebrates while crossing the finish line to win the 15th stage of the Giro d'Italia 2022.


twitter.com/TheDuathlonShow

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"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Sound effects by Department64 and qubodup (freesound.org)

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]]> I try to convince you to stop wearing polarized sunglasses while cycling.


Art: Giulio Ciccone throws his glasses to the public as he celebrates while crossing the finish line to win the 15th stage of the Giro d'Italia 2022.


twitter.com/TheDuathlonShow

youtube.com/@TheDuathlonShow

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TheDuathlonShow @ gmail.com

sites.google.com/view/andrewdbrown


"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Sound effects by Department64 and qubodup (freesound.org)

Licensed under Creative Commons: By Attribution 4.0 and 0.0 License

Hosted on Acast. See acast.com/privacy for more information.

]]> Tour De France 2023 Review: Americans aux Champs-Elysées Tour De France 2023 Review: Americans aux Champs-Elysées Wed, 26 Jul 2023 05:19:36 GMT 18:23 64c0aa058e16bd001139f042 false https://shows.acast.com/the-duathlon-show/episodes/64c0aa058e16bd001139f042 64c0aa058e16bd001139f042 645ebc84c7168c00110b7911 Reviewing the American riders at the 2023 Tour de France full 2023 Tour de France recap and review from an American perspective. How did the riders from the United States get on?


Art: Neilson Powless and Matteo Jorgenson before Stage 10


twitter.com/TheDuathlonShow

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"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Sound effects by Department64 and qubodup (freesound.org)

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]]> 2023 Tour de France recap and review from an American perspective. How did the riders from the United States get on?


Art: Neilson Powless and Matteo Jorgenson before Stage 10


twitter.com/TheDuathlonShow

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"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Sound effects by Department64 and qubodup (freesound.org)

Licensed under Creative Commons: By Attribution 4.0 and 0.0 License

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]]> Sailfest 5k Race Report - New PB? Sailfest 5k Race Report - New PB? Mon, 17 Jul 2023 05:52:01 GMT 21:45 64b4d5a1980a5f0011ee03c9 false https://shows.acast.com/the-duathlon-show/episodes/64b4d5a1980a5f0011ee03c9 64b4d5a1980a5f0011ee03c9 645ebc84c7168c00110b7911 full Art: Final sprint in the Sailfest 5k 2023.


Race results: http://www.snerro.com/ewExternalFiles/SFest%20All%20071023-2.htm

My website: https://sites.google.com/view/andrewdbrown


https://twitter.com/TheDuathlonShow

https://www.youtube.com/@TheDuathlonShow

ko-fi.com/theduathlonshow

TheDuathlonShow @ gmail.com


"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Sound effects by Department64 and qubodup (freesound.org)

Licensed under Creative Commons: By Attribution 4.0 and 0.0 License

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]]> Art: Final sprint in the Sailfest 5k 2023.


Race results: http://www.snerro.com/ewExternalFiles/SFest%20All%20071023-2.htm

My website: https://sites.google.com/view/andrewdbrown


https://twitter.com/TheDuathlonShow

https://www.youtube.com/@TheDuathlonShow

ko-fi.com/theduathlonshow

TheDuathlonShow @ gmail.com


"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Sound effects by Department64 and qubodup (freesound.org)

Licensed under Creative Commons: By Attribution 4.0 and 0.0 License

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]]> Tour de France 2023 Preview: Americans in Paris Tour de France 2023 Preview: Americans in Paris Sat, 24 Jun 2023 00:02:54 GMT 16:07 649630a23aab870011338a94 false https://shows.acast.com/the-duathlon-show/episodes/649630a23aab870011338a94 649630a23aab870011338a94 645ebc84c7168c00110b7911 A look at the American cyclists who will be riding in the Tour de France 2023 starting July 1st full A look at the American cyclists who will be riding in the Tour de France 2023 starting July 1st. Bonus appearances from Benjamin Franklin, Mark Cavendish, and sportswashing.


This episode is dedicated to the memory of Gino Mäder.


Art: Neilson Powless and Sepp Kuss on the Champs-Élysées in 2020.


https://twitter.com/TheDuathlonShow

https://www.youtube.com/@TheDuathlonShow

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TheDuathlonShow @ gmail.com


"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

Sound effects by Department64 and qubodup (freesound.org)

Licensed under Creative Commons: By Attribution 4.0 and 0.0 License

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]]> A look at the American cyclists who will be riding in the Tour de France 2023 starting July 1st. Bonus appearances from Benjamin Franklin, Mark Cavendish, and sportswashing.


This episode is dedicated to the memory of Gino Mäder.


Art: Neilson Powless and Sepp Kuss on the Champs-Élysées in 2020.


https://twitter.com/TheDuathlonShow

https://www.youtube.com/@TheDuathlonShow

ko-fi.com/theduathlonshow

TheDuathlonShow @ gmail.com


"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

Sound effects by Department64 and qubodup (freesound.org)

Licensed under Creative Commons: By Attribution 4.0 and 0.0 License

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]]> Tour de Noank 5k Race Report - 4th place! Tour de Noank 5k Race Report - 4th place! Fri, 16 Jun 2023 06:07:46 GMT 25:23 648bf6a6465ad500114f8a4d false https://shows.acast.com/the-duathlon-show/episodes/648bf6a6465ad500114f8a4d 648bf6a6465ad500114f8a4d 645ebc84c7168c00110b7911 full Race report from the Tour de Noank 5k running race, June 10, 2023, Noank, CT. I was 4th. Did I achieve the goals I set for myself?


Tour de Noank 5k running route: https://www.strava.com/routes/26737322

My Strava: https://www.strava.com/athletes/55751633


https://twitter.com/TheDuathlonShow

https://www.youtube.com/@TheDuathlonShow

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TheDuathlonShow @ gmail.com


"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

Sound effects by Department64 and qubodup (freesound.org)

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]]> Race report from the Tour de Noank 5k running race, June 10, 2023, Noank, CT. I was 4th. Did I achieve the goals I set for myself?


Tour de Noank 5k running route: https://www.strava.com/routes/26737322

My Strava: https://www.strava.com/athletes/55751633


https://twitter.com/TheDuathlonShow

https://www.youtube.com/@TheDuathlonShow

ko-fi.com/theduathlonshow

TheDuathlonShow @ gmail.com


"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

Sound effects by Department64 and qubodup (freesound.org)

Licensed under Creative Commons: By Attribution 4.0 and 0.0 License

Hosted on Acast. See acast.com/privacy for more information.

]]> How I lost 25 pounds training for duathlon How I lost 25 pounds training for duathlon Tue, 06 Jun 2023 04:21:42 GMT 18:26 647eb456d5d41e0011ae15c8 false https://sites.google.com/view/andrewdbrown/home/race-results 647eb456d5d41e0011ae15c8 645ebc84c7168c00110b7911 full How signing up for my first duathlon launched me on a weight loss journey and helped me run and ride faster.


My race results: https://sites.google.com/view/andrewdbrown/home/race-results


Art generated using AI.


https://twitter.com/TheDuathlonShow

https://www.youtube.com/@TheDuathlonShow

ko-fi.com/theduathlonshow

TheDuathlonShow @ gmail.com


"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

Sound effects by Department64 and qubodup (freesound.org)

Licensed under Creative Commons: By Attribution 4.0 and 0.0 License

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]]> How signing up for my first duathlon launched me on a weight loss journey and helped me run and ride faster.


My race results: https://sites.google.com/view/andrewdbrown/home/race-results


Art generated using AI.


https://twitter.com/TheDuathlonShow

https://www.youtube.com/@TheDuathlonShow

ko-fi.com/theduathlonshow

TheDuathlonShow @ gmail.com


"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

Sound effects by Department64 and qubodup (freesound.org)

Licensed under Creative Commons: By Attribution 4.0 and 0.0 License

Hosted on Acast. See acast.com/privacy for more information.

]]> What NBA player would make the best duathlete? What NBA player would make the best duathlete? Wed, 31 May 2023 05:31:46 GMT 16:17 6476db3417ed970011e52af2 false https://shows.acast.com/the-duathlon-show/episodes/6476db3417ed970011e52af2 6476db3417ed970011e52af2 645ebc84c7168c00110b7911 full What basketball superstar would be the best at the run - bike - run event? Duathlon and the NBA collide in this episode of The Duathlon Show. You might even find out which NBA player would be the slowest in a race.


Art generated using AI.


https://twitter.com/TheDuathlonShow

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TheDuathlonShow @ gmail.com


"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License


Sound effects by Department64 and qubodup (freesound.org)

Licensed under Creative Commons: By Attribution 4.0 and 0.0 License

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]]> What basketball superstar would be the best at the run - bike - run event? Duathlon and the NBA collide in this episode of The Duathlon Show. You might even find out which NBA player would be the slowest in a race.


Art generated using AI.


https://twitter.com/TheDuathlonShow

https://www.youtube.com/@TheDuathlonShow

ko-fi.com/theduathlonshow

TheDuathlonShow @ gmail.com


"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License


Sound effects by Department64 and qubodup (freesound.org)

Licensed under Creative Commons: By Attribution 4.0 and 0.0 License

Hosted on Acast. See acast.com/privacy for more information.

]]> How to choose the right shoelaces for duathlon How to choose the right shoelaces for duathlon Thu, 25 May 2023 15:54:25 GMT 13:31 646f84b15a40370011365205 false https://shows.acast.com/the-duathlon-show/episodes/646f84b15a40370011365205 646f84b15a40370011365205 645ebc84c7168c00110b7911 full What sort of shoelaces should you use for a duathlon? We discuss three types of fast or run laces (lock laces, regular elastic laces, bubble laces) and then talk about how to set your shoes up perfectly for your next race.


Art: New Balance FuelCell SuperComp Pacers with bubble laces.


https://twitter.com/TheDuathlonShow

https://www.youtube.com/@TheDuathlonShow

ko-fi.com/theduathlonshow

TheDuathlonShow @ gmail.com


"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License


Sound effects by Department64 and qubodup (freesound.org)

Licensed under Creative Commons: By Attribution 4.0 and 0.0 License

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]]> What sort of shoelaces should you use for a duathlon? We discuss three types of fast or run laces (lock laces, regular elastic laces, bubble laces) and then talk about how to set your shoes up perfectly for your next race.


Art: New Balance FuelCell SuperComp Pacers with bubble laces.


https://twitter.com/TheDuathlonShow

https://www.youtube.com/@TheDuathlonShow

ko-fi.com/theduathlonshow

TheDuathlonShow @ gmail.com


"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License


Sound effects by Department64 and qubodup (freesound.org)

Licensed under Creative Commons: By Attribution 4.0 and 0.0 License

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]]> How do the World Championships of duathlon work? How do the World Championships of duathlon work? Mon, 22 May 2023 01:14:39 GMT 14:17 646aac125f8b220011fbf112 false https://shows.acast.com/the-duathlon-show/episodes/646aac125f8b220011fbf112 646aac125f8b220011fbf112 645ebc84c7168c00110b7911 full What are the World Championships in duathlon? We explore the topic and even discover how much the World Champion gets paid.


Art created using AI.


https://twitter.com/TheDuathlonShow

https://www.youtube.com/@TheDuathlonShow

ko-fi.com/theduathlonshow

TheDuathlonShow @ gmail.com


"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License


Sound effects by Department64 and qubodup (freesound.org)

Licensed under Creative Commons: By Attribution 4.0 and 0.0 License

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http://creativecommons.org/licenses/by/0.0/

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]]> What are the World Championships in duathlon? We explore the topic and even discover how much the World Champion gets paid.


Art created using AI.


https://twitter.com/TheDuathlonShow

https://www.youtube.com/@TheDuathlonShow

ko-fi.com/theduathlonshow

TheDuathlonShow @ gmail.com


"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License


Sound effects by Department64 and qubodup (freesound.org)

Licensed under Creative Commons: By Attribution 4.0 and 0.0 License

http://creativecommons.org/licenses/by/4.0/

http://creativecommons.org/licenses/by/0.0/

Hosted on Acast. See acast.com/privacy for more information.

]]> How to do your first duathlon How to do your first duathlon Sat, 20 May 2023 07:14:58 GMT 28:30 64686fa57973b500108d9392 false https://shows.acast.com/the-duathlon-show/episodes/64686fa57973b500108d9392 64686fa57973b500108d9392 645ebc84c7168c00110b7911 full A comprehensive guide on how to do your first duathlon race. What equipment you need, what clothes to wear, how transitions work, and more.


Art created using AI.


https://twitter.com/TheDuathlonShow

https://www.youtube.com/@TheDuathlonShow

ko-fi.com/theduathlonshow

TheDuathlonShow @ gmail.com


"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License


Sound effects by Department64 and qubodup (freesound.org)

Licensed under Creative Commons: By Attribution 4.0 and 0.0 License

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]]> A comprehensive guide on how to do your first duathlon race. What equipment you need, what clothes to wear, how transitions work, and more.


Art created using AI.


https://twitter.com/TheDuathlonShow

https://www.youtube.com/@TheDuathlonShow

ko-fi.com/theduathlonshow

TheDuathlonShow @ gmail.com


"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License


Sound effects by Department64 and qubodup (freesound.org)

Licensed under Creative Commons: By Attribution 4.0 and 0.0 License

http://creativecommons.org/licenses/by/4.0/

http://creativecommons.org/licenses/by/0.0/

Hosted on Acast. See acast.com/privacy for more information.

]]> Duathlon Defined Duathlon Defined Wed, 17 May 2023 07:19:51 GMT 23:52 64648017c6f1c4001263c4ba false https://shows.acast.com/the-duathlon-show/episodes/64648017c6f1c4001263c4ba 64648017c6f1c4001263c4ba 645ebc84c7168c00110b7911 full What's in a name? We look at some definitions of the word 'duathlon' and ponder the implications.


https://twitter.com/TheDuathlonShow

ko-fi.com/theduathlonshow

TheDuathlonShow @ gmail.com


"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License


Sound effects by Department64, SpliceSound, and qubodup (freesound.org)

Licensed under Creative Commons: By Attribution 4.0 and 0.0 License

http://creativecommons.org/licenses/by/4.0/

http://creativecommons.org/licenses/by/0.0/

Hosted on Acast. See acast.com/privacy for more information.

]]> What's in a name? We look at some definitions of the word 'duathlon' and ponder the implications.


https://twitter.com/TheDuathlonShow

ko-fi.com/theduathlonshow

TheDuathlonShow @ gmail.com


"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License


Sound effects by Department64, SpliceSound, and qubodup (freesound.org)

Licensed under Creative Commons: By Attribution 4.0 and 0.0 License

http://creativecommons.org/licenses/by/4.0/

http://creativecommons.org/licenses/by/0.0/

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Everything 'athlon]]> Mon, 15 May 2023 03:13:33 GMT 40:40 6461a094cd2b4000111809b1 false https://shows.acast.com/the-duathlon-show/episodes/everything-athlon 6461a094cd2b4000111809b1 645ebc84c7168c00110b7911 everything-athlon full An exploration of all the other competitions that end with -athlon. Making an appearance: biathlon, triathlon, heptathlon, decathlon, swimrun, and more.


https://twitter.com/TheDuathlonShow

ko-fi.com/theduathlonshow

TheDuathlonShow @ gmail.com


"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License


Sound effects by Department64, SpliceSound, and qubodup (freesound.org)

Licensed under Creative Commons: By Attribution 4.0 and 0.0 License

http://creativecommons.org/licenses/by/4.0/

http://creativecommons.org/licenses/by/0.0/

Hosted on Acast. See acast.com/privacy for more information.

]]> An exploration of all the other competitions that end with -athlon. Making an appearance: biathlon, triathlon, heptathlon, decathlon, swimrun, and more.


https://twitter.com/TheDuathlonShow

ko-fi.com/theduathlonshow

TheDuathlonShow @ gmail.com


"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License


Sound effects by Department64, SpliceSound, and qubodup (freesound.org)

Licensed under Creative Commons: By Attribution 4.0 and 0.0 License

http://creativecommons.org/licenses/by/4.0/

http://creativecommons.org/licenses/by/0.0/

Hosted on Acast. See acast.com/privacy for more information.

]]> The Wild West The Wild West Sat, 13 May 2023 23:19:55 GMT 13:59 645fd9ade4c5a300113a30c9 false https://shows.acast.com/the-duathlon-show/episodes/the-wild-west 645fd9ade4c5a300113a30c9 645ebc84c7168c00110b7911 the-wild-west full Why duathlon is like the Wild West of the multisport world.


https://twitter.com/TheDuathlonShow

ko-fi.com/theduathlonshow

TheDuathlonShow @ gmail.com


"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License


Sound effects by Department64, SpliceSound, and qubodup (freesound.org)

Licensed under Creative Commons: By Attribution 4.0 and 0.0 License

http://creativecommons.org/licenses/by/4.0/

http://creativecommons.org/licenses/by/0.0/

Hosted on Acast. See acast.com/privacy for more information.

]]> Why duathlon is like the Wild West of the multisport world.


https://twitter.com/TheDuathlonShow

ko-fi.com/theduathlonshow

TheDuathlonShow @ gmail.com


"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License


Sound effects by Department64, SpliceSound, and qubodup (freesound.org)

Licensed under Creative Commons: By Attribution 4.0 and 0.0 License

http://creativecommons.org/licenses/by/4.0/

http://creativecommons.org/licenses/by/0.0/

Hosted on Acast. See acast.com/privacy for more information.

]]>