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		<title>The Effortless Workweek</title>
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		<copyright>Jared Dempsey</copyright>
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		<itunes:author>Jared Dempsey</itunes:author>
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		<itunes:summary><![CDATA[The effortless workweek is all about how to have less stress and more energy throughout the workweek. Let's talk mindfulness, productivity, Qigong and creating an effortless workweek.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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				<title>The Effortless Workweek</title>
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			<title>Ep 4: How to Purge the Stress from Dealing with People</title>
			<itunes:title>Ep 4: How to Purge the Stress from Dealing with People</itunes:title>
			<pubDate>Tue, 07 Jun 2022 22:14:59 GMT</pubDate>
			<itunes:duration>12:10</itunes:duration>
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			<itunes:subtitle>What to do?</itunes:subtitle>
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			<itunes:summary><![CDATA[What to do?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Ep3: Qigong as a Tool for Longevity</title>
			<itunes:title>Ep3: Qigong as a Tool for Longevity</itunes:title>
			<pubDate>Mon, 30 May 2022 15:59:41 GMT</pubDate>
			<itunes:duration>8:16</itunes:duration>
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			<itunes:subtitle>How can we use Qigong to at years to our life and life to our years?</itunes:subtitle>
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			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[How can we use Qigong to at years to our life and life to our years? If you wanna learn more about how Qigong can help you have less stress and more energy throughout your workweek send me a Message on instagram or Facebook. Check me out on Superprof for a free 1 on 1 session!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[How can we use Qigong to at years to our life and life to our years? If you wanna learn more about how Qigong can help you have less stress and more energy throughout your workweek send me a Message on instagram or Facebook. Check me out on Superprof for a free 1 on 1 session!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Ep2: Qigong as a Corner Stone Habit in the Workweek</title>
			<itunes:title>Ep2: Qigong as a Corner Stone Habit in the Workweek</itunes:title>
			<pubDate>Tue, 24 May 2022 00:28:28 GMT</pubDate>
			<itunes:duration>11:44</itunes:duration>
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			<itunes:subtitle>Using Qigong for effortless power during the week</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[Today I talk about how Qigong is a foundational habit for developing a workweek with less stress and more energy.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today I talk about how Qigong is a foundational habit for developing a workweek with less stress and more energy.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Welcome to the Effortless Workweek</title>
			<itunes:title>Welcome to the Effortless Workweek</itunes:title>
			<pubDate>Mon, 16 May 2022 23:18:47 GMT</pubDate>
			<itunes:duration>11:36</itunes:duration>
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			<itunes:subtitle>What is the effortless workweek all about? </itunes:subtitle>
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			<description><![CDATA[<p>How did I get started? What drives and inspires me? What is the Effortless Workweek all about and how could it be of value to you and your workweek?</p><p>Let's talk less stress and more energy. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>How did I get started? What drives and inspires me? What is the Effortless Workweek all about and how could it be of value to you and your workweek?</p><p>Let's talk less stress and more energy. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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