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		<title>The EFL Sesh Podcast</title>
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		<copyright>Andrew Houghton</copyright>
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		<itunes:author>Andrew Houghton</itunes:author>
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		<itunes:summary><![CDATA[<p>Andy and Joe host a weekly podcast show focusing on all things related to the English Soccer/Football League. Specifically, the Sky Bet Championship, League One and League Two. </p><br><p>There is also a focus on non-league soccer league as well and lots of interviews to boot! Think of this as a casual chat you would have with your mates at the pub! </p><br><p>Expect some left-field takes, a moderate level of ball knowledge and some outrageous predictions!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Andy and Joe host a weekly podcast show focusing on all things related to the English Soccer/Football League. Specifically, the Sky Bet Championship, League One and League Two. </p><br><p>There is also a focus on non-league soccer league as well and lots of interviews to boot! Think of this as a casual chat you would have with your mates at the pub! </p><br><p>Expect some left-field takes, a moderate level of ball knowledge and some outrageous predictions!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>Andrew Houghton</itunes:name>
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        <acast:network id="64ac3eae2a1a3f0011e3bf85" slug="andrew-houghton"><![CDATA[Andrew Houghton]]></acast:network>
		<itunes:type>episodic</itunes:type>
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			<title>To Sesh or Not to Sesh?</title>
			<itunes:title>To Sesh or Not to Sesh?</itunes:title>
			<pubDate>Thu, 21 Aug 2025 17:56:28 GMT</pubDate>
			<itunes:duration>49:05</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>Ever thought about how height can make a side potentially more dominant or not?? Neither did we until Joe spits some height measurements facts during our Gameweek 3 Review of the EFL. The rise of Morecambe is also focused on, as well as an update on a wild Friday night at Parkside for Aveley FC #UptheMillers</p><br><p>Make sure you check us out on all your favourite podcasting platforms (Spotify/Apple Podcasts/Amazon Music), give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Also, do you fancy yourself as an EFL Fantasy Football expert - join our league "The EFL Seshers" here: <a href="https://fantasy.efl.com/league/join/XY39DKTG" rel="noopener noreferrer" target="_blank">https://fantasy.efl.com/league/join/XY39DKTG</a></p><br><p>Twitter/X: @theeflseshpod</p><p>Instagram: @eflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ever thought about how height can make a side potentially more dominant or not?? Neither did we until Joe spits some height measurements facts during our Gameweek 3 Review of the EFL. The rise of Morecambe is also focused on, as well as an update on a wild Friday night at Parkside for Aveley FC #UptheMillers</p><br><p>Make sure you check us out on all your favourite podcasting platforms (Spotify/Apple Podcasts/Amazon Music), give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Also, do you fancy yourself as an EFL Fantasy Football expert - join our league "The EFL Seshers" here: <a href="https://fantasy.efl.com/league/join/XY39DKTG" rel="noopener noreferrer" target="_blank">https://fantasy.efl.com/league/join/XY39DKTG</a></p><br><p>Twitter/X: @theeflseshpod</p><p>Instagram: @eflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Sesh Actually</title>
			<itunes:title>Sesh Actually</itunes:title>
			<pubDate>Fri, 01 Aug 2025 11:00:00 GMT</pubDate>
			<itunes:duration>53:24</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>They say never meet your heroes - but does it count if they weren't your Hero before you podcasted with them? Andy's leads the charge with an interview of new Aveley manager and all round top Non-League officianado Brett Munyard, recapping seasons gone by, the season to come, and everything in between. Rumours that it's our best interview yet? You'll have to listen to make sure. </p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @theeflseshpod</p><p>Instagram: @eflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>They say never meet your heroes - but does it count if they weren't your Hero before you podcasted with them? Andy's leads the charge with an interview of new Aveley manager and all round top Non-League officianado Brett Munyard, recapping seasons gone by, the season to come, and everything in between. Rumours that it's our best interview yet? You'll have to listen to make sure. </p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @theeflseshpod</p><p>Instagram: @eflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Pursuit of Seshyness</title>
			<itunes:title>The Pursuit of Seshyness</itunes:title>
			<pubDate>Tue, 29 Jul 2025 05:15:00 GMT</pubDate>
			<itunes:duration>40:50</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>Pure. Unadulterated. Predictions. The Pod returns from a very long overdue hiatus doing what we do worst - guessing the obvious. Stay tuned for some accidental hits (but mainly completely deliberate misses) as the EFL is sorted out before it even begins....</p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @theeflseshpod</p><p>Instagram: @eflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Pure. Unadulterated. Predictions. The Pod returns from a very long overdue hiatus doing what we do worst - guessing the obvious. Stay tuned for some accidental hits (but mainly completely deliberate misses) as the EFL is sorted out before it even begins....</p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @theeflseshpod</p><p>Instagram: @eflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Muppet Sesh</title>
			<itunes:title>The Muppet Sesh</itunes:title>
			<pubDate>Thu, 10 Oct 2024 06:00:41 GMT</pubDate>
			<itunes:duration>44:44</itunes:duration>
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			<itunes:season>4</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>One international break ends, another one begins, but the Pod is eternal. The EFL Sesh trundles onwards, Omer Riza makes a surprise appearance, and consistency is key in the Fantasy League (apparently)...</p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @theeflseshpod</p><p>Instagram: @eflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>One international break ends, another one begins, but the Pod is eternal. The EFL Sesh trundles onwards, Omer Riza makes a surprise appearance, and consistency is key in the Fantasy League (apparently)...</p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @theeflseshpod</p><p>Instagram: @eflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Sesh Game</title>
			<itunes:title>Sesh Game</itunes:title>
			<pubDate>Tue, 24 Sep 2024 05:00:08 GMT</pubDate>
			<itunes:duration>59:51</itunes:duration>
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			<itunes:season>4</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>International Break over, EFL Sesh Pod's glorious return. Roast Dinners, Montserrat Internationals, Points in the Predictions League and 30 Subs - It doesn't get better than this. </p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @theeflseshpod</p><p>Instagram: @eflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>International Break over, EFL Sesh Pod's glorious return. Roast Dinners, Montserrat Internationals, Points in the Predictions League and 30 Subs - It doesn't get better than this. </p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @theeflseshpod</p><p>Instagram: @eflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Odd Sesh</title>
			<itunes:title>The Odd Sesh</itunes:title>
			<pubDate>Fri, 13 Sep 2024 07:44:42 GMT</pubDate>
			<itunes:duration>31:03</itunes:duration>
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			<acast:showId>64ac3eae2a1a3f0011e3bf80</acast:showId>
			<acast:episodeUrl>the-odd-sesh</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsSdCNEIJ2fyIDy5SCL9I8mId6Q4eak+UJkZL7s8sXmdpKNEJNLEv+6+lrGELIvS09QAaJmvOKaVZPenhlvbZzd1LYcZBm3WUV1NhZIQMPEefQ7JdukcNjpTc6yKiQZkUo]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64ac3eae2a1a3f0011e3bf80/1726213306802-6cf45bf8-2852-4b7c-9e3a-81f3b4e8845e.jpeg"/>
			<description><![CDATA[<p>The magic of the <s>cup</s> clip brings you the EFL Sesh post International break with a plethora of fun to look forward to. Spelling mistakes, Barking dogs, X-Factor performances, there is literally NOTHING missing from this episode...</p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @theeflseshpod</p><p>Instagram: @eflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The magic of the <s>cup</s> clip brings you the EFL Sesh post International break with a plethora of fun to look forward to. Spelling mistakes, Barking dogs, X-Factor performances, there is literally NOTHING missing from this episode...</p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @theeflseshpod</p><p>Instagram: @eflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>What we do in the Sesh</title>
			<itunes:title>What we do in the Sesh</itunes:title>
			<pubDate>Thu, 05 Sep 2024 06:15:51 GMT</pubDate>
			<itunes:duration>53:06</itunes:duration>
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			<link>https://shows.acast.com/the-efl-sesh-podcast/episodes/what-we-do-in-the-sesh</link>
			<acast:episodeId>66d84ef3717e285229085ba1</acast:episodeId>
			<acast:showId>64ac3eae2a1a3f0011e3bf80</acast:showId>
			<acast:episodeUrl>what-we-do-in-the-sesh</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsSdCNEIJ2fyIDy5SCL9I8mId6Q4eak+UJkZL7s8sXmdoiA0t0E7thX8JXcUyhasdP2di4UadKMQgq7KV1ciyAE3V5YRJHkAFvKj9s2dD/I0xQ4vsQMu40MVGro6+REiOZ]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64ac3eae2a1a3f0011e3bf80/1725451914137-42162231-c3f9-4a2d-8740-1238f67e8b6b.jpeg"/>
			<description><![CDATA[<p>I'll tell you what we do in the EFL Sesh Podcast, we get predictions wrong and we analyse surprising results! Fill your boots this week, with some bonus Roman Empire Content thrown in (Guess the link to Steve Bruce...)</p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @theeflseshpod</p><p>Instagram: @eflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I'll tell you what we do in the EFL Sesh Podcast, we get predictions wrong and we analyse surprising results! Fill your boots this week, with some bonus Roman Empire Content thrown in (Guess the link to Steve Bruce...)</p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @theeflseshpod</p><p>Instagram: @eflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Captain EFL: The First Sesher</title>
			<itunes:title>Captain EFL: The First Sesher</itunes:title>
			<pubDate>Fri, 30 Aug 2024 15:40:00 GMT</pubDate>
			<itunes:duration>47:47</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/64ac3eae2a1a3f0011e3bf80/e/66d0e7fdc5079dde61052722/media.mp3" length="30389907" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-efl-sesh-podcast/episodes/captain-efl-the-first-sesher</link>
			<acast:episodeId>66d0e7fdc5079dde61052722</acast:episodeId>
			<acast:showId>64ac3eae2a1a3f0011e3bf80</acast:showId>
			<acast:episodeUrl>captain-efl-the-first-sesher</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsSdCNEIJ2fyIDy5SCL9I8mId6Q4eak+UJkZL7s8sXmdoYeqpLfq9VJwk4O72YMY8C8oq2SHJQO6KwjgudUWnXhOoesKKOcJ0pjZC3PFAAny28Ko/pJLpt8K4J6K0LYZNW]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64ac3eae2a1a3f0011e3bf80/1724966877716-a523d934-9c23-4c3d-a326-5c155fed17e1.jpeg"/>
			<description><![CDATA[<p>The EFL Sesh chains are unbreakable, separated by circumstance but Podding together by choice, Andy and Joe once again make hectic schedules work for unforgettable analysis. Whether it sticks in the mind for the right reasons are up to you. </p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @theeflseshpod</p><p>Instagram: @eflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The EFL Sesh chains are unbreakable, separated by circumstance but Podding together by choice, Andy and Joe once again make hectic schedules work for unforgettable analysis. Whether it sticks in the mind for the right reasons are up to you. </p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @theeflseshpod</p><p>Instagram: @eflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Incredible Sesh</title>
			<itunes:title>The Incredible Sesh</itunes:title>
			<pubDate>Tue, 20 Aug 2024 05:00:26 GMT</pubDate>
			<itunes:duration>41:43</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/64ac3eae2a1a3f0011e3bf80/e/66c327f0844d445153aba8d7/media.mp3" length="25794211" type="audio/mpeg"/>
			<guid isPermaLink="false">66c327f0844d445153aba8d7</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-efl-sesh-podcast/episodes/the-incredible-sesh</link>
			<acast:episodeId>66c327f0844d445153aba8d7</acast:episodeId>
			<acast:showId>64ac3eae2a1a3f0011e3bf80</acast:showId>
			<acast:episodeUrl>the-incredible-sesh</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsSdCNEIJ2fyIDy5SCL9I8mId6Q4eak+UJkZL7s8sXmdrGiUvgIXztjYJzs+juf2YmCugA6msEAzTnJQ8iIeSoQamw8oCpFmmaRhjdmcGbhTtZJbFVo7QaaEUPsqoy24Og]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64ac3eae2a1a3f0011e3bf80/1724065754154-f7adcd79-9227-462f-aa0f-f9fdb6439bd6.jpeg"/>
			<description><![CDATA[<p>The Predictions are terrible, EFL Fantasy is average, Cream Soda is great, and the Football League is undefeated!</p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @theeflseshpod</p><p>Instagram: @eflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Predictions are terrible, EFL Fantasy is average, Cream Soda is great, and the Football League is undefeated!</p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @theeflseshpod</p><p>Instagram: @eflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Iron Sesh</title>
			<itunes:title>Iron Sesh</itunes:title>
			<pubDate>Fri, 16 Aug 2024 15:30:48 GMT</pubDate>
			<itunes:duration>54:04</itunes:duration>
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			<guid isPermaLink="false">66bf5f314a224df83a003efc</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-efl-sesh-podcast/episodes/iron-sesh</link>
			<acast:episodeId>66bf5f314a224df83a003efc</acast:episodeId>
			<acast:showId>64ac3eae2a1a3f0011e3bf80</acast:showId>
			<acast:episodeUrl>iron-sesh</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsSdCNEIJ2fyIDy5SCL9I8mId6Q4eak+UJkZL7s8sXmdqWnRqMN1DYFi1qGucZNii/U59IScGXIr23m/5ZaDtrfK/WAOme2ELQuFq/ZmZ2Xu2hDp0uLimO6j9lPRJjDWcY]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64ac3eae2a1a3f0011e3bf80/1723817660301-aa071459-b420-48d7-bac2-229d9f85ec17.jpeg"/>
			<description><![CDATA[<p>New Season, Same Sesh. The EFL is predicted, EFL Fantasy League starts with a bang, and we've already got a Manager flung off of the Merry Go Round. It's good to be back!</p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @theeflseshpod</p><p>Instagram: @eflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>New Season, Same Sesh. The EFL is predicted, EFL Fantasy League starts with a bang, and we've already got a Manager flung off of the Merry Go Round. It's good to be back!</p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @theeflseshpod</p><p>Instagram: @eflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>La Sesha Real</title>
			<itunes:title>La Sesha Real</itunes:title>
			<pubDate>Tue, 16 Jul 2024 05:00:53 GMT</pubDate>
			<itunes:duration>45:20</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/64ac3eae2a1a3f0011e3bf80/e/6695558d9183e32c139ddb03/media.mp3" length="28580179" type="audio/mpeg"/>
			<guid isPermaLink="false">6695558d9183e32c139ddb03</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-efl-sesh-podcast/episodes/la-sesha-real</link>
			<acast:episodeId>6695558d9183e32c139ddb03</acast:episodeId>
			<acast:showId>64ac3eae2a1a3f0011e3bf80</acast:showId>
			<acast:episodeUrl>la-sesha-real</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsSdCNEIJ2fyIDy5SCL9I8mId6Q4eak+UJkZL7s8sXmdpbTYbTi55Ax8foZECqF0aXVMBYea5/zA/OVEuv2XcLudTgrbGEHLWyHri7jSiWzUBj4pDXa2I3waXIYsko23z+]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64ac3eae2a1a3f0011e3bf80/1721062662630-26ba03682ccbe1a2f86bf86f96a300a5.jpeg"/>
			<description><![CDATA[<p>The Sesh reels from more European disappointment, but the show must go on! Game Review, favourite players, top moments, and the ever unpredictable Predictions League draws to a close!</p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @theeflseshpod</p><p>Instagram: @eflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Sesh reels from more European disappointment, but the show must go on! Game Review, favourite players, top moments, and the ever unpredictable Predictions League draws to a close!</p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @theeflseshpod</p><p>Instagram: @eflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sesh Sesh Sesh</title>
			<itunes:title>Sesh Sesh Sesh</itunes:title>
			<pubDate>Tue, 09 Jul 2024 11:51:23 GMT</pubDate>
			<itunes:duration>34:33</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/64ac3eae2a1a3f0011e3bf80/e/668d2181a3adc7b114429020/media.mp3" length="46614282" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-efl-sesh-podcast/episodes/sesh-sesh-sesh</link>
			<acast:episodeId>668d2181a3adc7b114429020</acast:episodeId>
			<acast:showId>64ac3eae2a1a3f0011e3bf80</acast:showId>
			<acast:episodeUrl>sesh-sesh-sesh</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsSdCNEIJ2fyIDy5SCL9I8mId6Q4eak+UJkZL7s8sXmdpGQOhBPefngTGZGnTx5V6Sii2MXofvv3B55rclJt/M+FpLKIh5Z5O0jkeK0jsMVQLEm9xsWvdyNLTd88ussSYh]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64ac3eae2a1a3f0011e3bf80/1720525188499-90b7745d865d9e2c6f54fdd0a9324a31.jpeg"/>
			<description><![CDATA[<p>One of the most unhinged episodes of the pod to date, with no Andy to prevent the Pod from cracking at the seams how will unbridled "Fun Facts" be contained? They won't be, expect lots of them and a very gloaty Predictions League Performance to boot!</p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @theeflseshpod</p><p>Instagram: @eflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>One of the most unhinged episodes of the pod to date, with no Andy to prevent the Pod from cracking at the seams how will unbridled "Fun Facts" be contained? They won't be, expect lots of them and a very gloaty Predictions League Performance to boot!</p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @theeflseshpod</p><p>Instagram: @eflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>VindaSesh</title>
			<itunes:title>VindaSesh</itunes:title>
			<pubDate>Sat, 29 Jun 2024 08:55:24 GMT</pubDate>
			<itunes:duration>51:40</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-efl-sesh-podcast/episodes/vindasesh</link>
			<acast:episodeId>667f150238312b16fcca5a77</acast:episodeId>
			<acast:showId>64ac3eae2a1a3f0011e3bf80</acast:showId>
			<acast:episodeUrl>vindasesh</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsSdCNEIJ2fyIDy5SCL9I8mId6Q4eak+UJkZL7s8sXmdrKf/Gfe1MX37dbsWOZksHlhjdB7eXsBhl3AngnsSegoTjxSDiFOJayy9w0sGYnmpSuHmzBhIRtoM14MI/z1yQG]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64ac3eae2a1a3f0011e3bf80/1719604529712-22089404223fa28380152f7c0bea600d.jpeg"/>
			<description><![CDATA[<p>England make it to the Knockouts with some performances almost as unconvincing as Joe &amp; Andy's Euros predictions. No-one is safe from the Pods scathing analysis with everyone deemed sub-PAR under the critical eye of the EFL Sesh.</p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @theeflseshpod</p><p>Instagram: @eflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>England make it to the Knockouts with some performances almost as unconvincing as Joe &amp; Andy's Euros predictions. No-one is safe from the Pods scathing analysis with everyone deemed sub-PAR under the critical eye of the EFL Sesh.</p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @theeflseshpod</p><p>Instagram: @eflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[We're on the Sesh]]></title>
			<itunes:title><![CDATA[We're on the Sesh]]></itunes:title>
			<pubDate>Tue, 18 Jun 2024 05:00:38 GMT</pubDate>
			<itunes:duration>41:11</itunes:duration>
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			<guid isPermaLink="false">66706e51d68641f6876981c8</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-efl-sesh-podcast/episodes/were-on-the-sesh</link>
			<acast:episodeId>66706e51d68641f6876981c8</acast:episodeId>
			<acast:showId>64ac3eae2a1a3f0011e3bf80</acast:showId>
			<acast:episodeUrl>were-on-the-sesh</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsSdCNEIJ2fyIDy5SCL9I8mId6Q4eak+UJkZL7s8sXmdorfIV9RIfs/khlQi549DzlR5K7fYkStu75CvWmR3T9ATk9FdXznEQ48WZq8e0XKaOGJ+IZYaw6XHebXfb0Ljfw]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64ac3eae2a1a3f0011e3bf80/1718644259118-d6ac29154c62b02787b73fa37394f3ca.jpeg"/>
			<description><![CDATA[<p>The EURO Prediction league gets off to a flyer, England win their opening game, and European Defences have been taking their tips from EFL teams up and down the land. EURO's Sesh Podcast is up and running!</p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @theeflseshpod</p><p>Instagram: @eflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The EURO Prediction league gets off to a flyer, England win their opening game, and European Defences have been taking their tips from EFL teams up and down the land. EURO's Sesh Podcast is up and running!</p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @theeflseshpod</p><p>Instagram: @eflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sesh in Motion</title>
			<itunes:title>Sesh in Motion</itunes:title>
			<pubDate>Thu, 13 Jun 2024 05:00:22 GMT</pubDate>
			<itunes:duration>57:32</itunes:duration>
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			<guid isPermaLink="false">6669919fa033650012ca6729</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-efl-sesh-podcast/episodes/sesh-in-motion</link>
			<acast:episodeId>6669919fa033650012ca6729</acast:episodeId>
			<acast:showId>64ac3eae2a1a3f0011e3bf80</acast:showId>
			<acast:episodeUrl>sesh-in-motion</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsSdCNEIJ2fyIDy5SCL9I8mId6Q4eak+UJkZL7s8sXmdrH271LvIBGikuXYQQePFnQkAHOamsHjHdIHljp893Bk+2mrFsLlvghX/RegXz2c0+/ozoEba5fYedXqKwnYoiK]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64ac3eae2a1a3f0011e3bf80/1718194855338-2c8981f8cc209e03eabf9dd1b9d96e0c.jpeg"/>
			<description><![CDATA[<p>The Sesh takes on a European flavour as the void left by the EFL is filled by Euro's fever! Listen on to hear even more terrifically poor predictions and tenuous EFL links, for all of this summers Euros action!</p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @theeflseshpod</p><p>Instagram: @eflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Sesh takes on a European flavour as the void left by the EFL is filled by Euro's fever! Listen on to hear even more terrifically poor predictions and tenuous EFL links, for all of this summers Euros action!</p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @theeflseshpod</p><p>Instagram: @eflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sesh Another Day</title>
			<itunes:title>Sesh Another Day</itunes:title>
			<pubDate>Tue, 04 Jun 2024 05:45:00 GMT</pubDate>
			<itunes:duration>1:06:52</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/64ac3eae2a1a3f0011e3bf80/e/665e069307c9fe0013e3f443/media.mp3" length="64361346" type="audio/mpeg"/>
			<guid isPermaLink="false">665e069307c9fe0013e3f443</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-efl-sesh-podcast/episodes/sesh-another-day</link>
			<acast:episodeId>665e069307c9fe0013e3f443</acast:episodeId>
			<acast:showId>64ac3eae2a1a3f0011e3bf80</acast:showId>
			<acast:episodeUrl>sesh-another-day</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsSdCNEIJ2fyIDy5SCL9I8mId6Q4eak+UJkZL7s8sXmdoIltnFkHJwC2I+sD4dNE5sBfm4RQ6wPRB4pkgzNqZ4T2P/QM9huMVZXBImftfPFxVlLxXHB1ZCc7cLzBhLFlbc]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>36</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64ac3eae2a1a3f0011e3bf80/1717438078449-d311eb1aecbe5f58fb8f93c5596728f8.jpeg"/>
			<description><![CDATA[<p>The pod reflects on it's first full season of EFL antics, goes back to its roots with the Managerial Merry Go Round, and brings a close to the inaugural season of the Predictions League!</p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @theeflseshpod</p><p>Instagram: @eflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The pod reflects on it's first full season of EFL antics, goes back to its roots with the Managerial Merry Go Round, and brings a close to the inaugural season of the Predictions League!</p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @theeflseshpod</p><p>Instagram: @eflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Sesh is Not Enough</title>
			<itunes:title>The Sesh is Not Enough</itunes:title>
			<pubDate>Thu, 23 May 2024 05:15:10 GMT</pubDate>
			<itunes:duration>53:45</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/64ac3eae2a1a3f0011e3bf80/e/664e2d446fa4d20012d774d7/media.mp3" length="34637143" type="audio/mpeg"/>
			<guid isPermaLink="false">664e2d446fa4d20012d774d7</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-efl-sesh-podcast/episodes/the-sesh-is-not-enough</link>
			<acast:episodeId>664e2d446fa4d20012d774d7</acast:episodeId>
			<acast:showId>64ac3eae2a1a3f0011e3bf80</acast:showId>
			<acast:episodeUrl>the-sesh-is-not-enough</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsSdCNEIJ2fyIDy5SCL9I8mId6Q4eak+UJkZL7s8sXmdrRNk22agjOFRmUruXyuVZR8t21pNJzDP1M2bP6n83CWFI1tMfhxzPY46LlORpBlTAvqNqhWh68sqqFsqfx7VBV]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>35</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64ac3eae2a1a3f0011e3bf80/1716402919991-4cbcc65f1e7bb5903222ddda87ef38e6.jpeg"/>
			<description><![CDATA[<p>Play-Off Final time brings joy and heartbreak, but nowhere near as much as the Prediction League... The Pod's Pre-Season Predictions are shaken down, and some Prime Ministerial Merry Go Round action confuses the Sesh.</p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @theeflseshpod</p><p>Instagram: @eflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Play-Off Final time brings joy and heartbreak, but nowhere near as much as the Prediction League... The Pod's Pre-Season Predictions are shaken down, and some Prime Ministerial Merry Go Round action confuses the Sesh.</p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @theeflseshpod</p><p>Instagram: @eflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sesh Never Dies</title>
			<itunes:title>Sesh Never Dies</itunes:title>
			<pubDate>Tue, 14 May 2024 06:00:24 GMT</pubDate>
			<itunes:duration>1:08:55</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/64ac3eae2a1a3f0011e3bf80/e/6642506e0122a60013166cb9/media.mp3" length="66043590" type="audio/mpeg"/>
			<guid isPermaLink="false">6642506e0122a60013166cb9</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-efl-sesh-podcast/episodes/sesh-never-dies</link>
			<acast:episodeId>6642506e0122a60013166cb9</acast:episodeId>
			<acast:showId>64ac3eae2a1a3f0011e3bf80</acast:showId>
			<acast:episodeUrl>sesh-never-dies</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsSdCNEIJ2fyIDy5SCL9I8mId6Q4eak+UJkZL7s8sXmdoe+WSgYtVCzibQeamjrG9rE8FdoPKSb8qmgzAkeugNS36PejxY7AALpoLJhl8JXhkitkM0S50bXF0Swl+sq/Yo]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>34</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64ac3eae2a1a3f0011e3bf80/1715622081448-bd3b578d8b902768e741b9d540f77257.jpeg"/>
			<description><![CDATA[<p>Predictions, Play-offs, Promotions, The Cobra Clutch.... All getting honourable mentions before this episodes main event, an all encompassing interview with Aveley's own Ryan Worley!</p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @theeflseshpod</p><p>Instagram: @eflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Predictions, Play-offs, Promotions, The Cobra Clutch.... All getting honourable mentions before this episodes main event, an all encompassing interview with Aveley's own Ryan Worley!</p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @theeflseshpod</p><p>Instagram: @eflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Golden Sesh</title>
			<itunes:title>Golden Sesh</itunes:title>
			<pubDate>Tue, 07 May 2024 05:00:58 GMT</pubDate>
			<itunes:duration>59:37</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/64ac3eae2a1a3f0011e3bf80/e/663895afe2903e001261e25f/media.mp3" length="36829363" type="audio/mpeg"/>
			<guid isPermaLink="false">663895afe2903e001261e25f</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-efl-sesh-podcast/episodes/golden-sesh</link>
			<acast:episodeId>663895afe2903e001261e25f</acast:episodeId>
			<acast:showId>64ac3eae2a1a3f0011e3bf80</acast:showId>
			<acast:episodeUrl>golden-sesh</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsSdCNEIJ2fyIDy5SCL9I8mId6Q4eak+UJkZL7s8sXmdoY5GSKjQZwF0bnQJtReKmCFX77AvA047m7fF/aOzWJPFFQojD9Hbk2rdMrsDViLUHVGJSPgttWpfFxO0oJgyyr]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>33</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64ac3eae2a1a3f0011e3bf80/1714984361413-faf91b5584d656fe099f30c605254e93.jpeg"/>
			<description><![CDATA[<p>Questionable Predictions, Questionable Analysis, Questionable Vocal Chords. Two vocally challenged EFL Seshers pick apart the final day of the Championship season, get stuck into the Playoffs, and wax lyrical about the Tractor Boys unbelievable past couple of years. </p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @theeflseshpod</p><p>Instagram: @eflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Questionable Predictions, Questionable Analysis, Questionable Vocal Chords. Two vocally challenged EFL Seshers pick apart the final day of the Championship season, get stuck into the Playoffs, and wax lyrical about the Tractor Boys unbelievable past couple of years. </p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @theeflseshpod</p><p>Instagram: @eflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Licence to Sesh</title>
			<itunes:title>Licence to Sesh</itunes:title>
			<pubDate>Fri, 03 May 2024 06:15:29 GMT</pubDate>
			<itunes:duration>45:47</itunes:duration>
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			<acast:episodeId>66340a84282012001240f3e5</acast:episodeId>
			<acast:showId>64ac3eae2a1a3f0011e3bf80</acast:showId>
			<acast:episodeUrl>licence-to-sesh</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsSdCNEIJ2fyIDy5SCL9I8mId6Q4eak+UJkZL7s8sXmdrfz3Lg6lanwMBHgYsPly0Ukss2VzCSHfAcxQ5yvnTOOKcjZt2Eku3JawinRoGOatguyWeiYzah6sSPJmir/Cum]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>32</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64ac3eae2a1a3f0011e3bf80/1714685562953-6d7c9358af1d7074408d35c736ee2cfc.jpeg"/>
			<description><![CDATA[<p>Ever listened to a Podcast about the Football League in your car, recorded in someone elses car? Well now you have, Joe turns roving reporter as we enter the final weekend of Championship action, and look forward to the Play-Offs at the business end of the EFL Season. </p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @theeflseshpod</p><p>Instagram: @eflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ever listened to a Podcast about the Football League in your car, recorded in someone elses car? Well now you have, Joe turns roving reporter as we enter the final weekend of Championship action, and look forward to the Play-Offs at the business end of the EFL Season. </p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @theeflseshpod</p><p>Instagram: @eflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Living DaySesh</title>
			<itunes:title>The Living DaySesh</itunes:title>
			<pubDate>Tue, 23 Apr 2024 16:00:20 GMT</pubDate>
			<itunes:duration>1:09:09</itunes:duration>
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			<link>https://shows.acast.com/the-efl-sesh-podcast/episodes/the-living-daysesh</link>
			<acast:episodeId>6626998d7fb19e00126fe300</acast:episodeId>
			<acast:showId>64ac3eae2a1a3f0011e3bf80</acast:showId>
			<acast:episodeUrl>the-living-daysesh</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsSdCNEIJ2fyIDy5SCL9I8mId6Q4eak+UJkZL7s8sXmdopcW1iDB8sEBHljZI9qoGh9d5g2KfQfUHxc1kWKjsPey+D10K92nLAv60dT8NwwYVue9j3A5HitmKFc3HZ9tyK]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>31</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64ac3eae2a1a3f0011e3bf80/1713805662623-3d00c5119983772ba0b10a4b25a75f06.jpeg"/>
			<description><![CDATA[<p>What do Canvey Island, Andy's Predictions League Performances, Joe's final 1/3rd of a pint and the EFL Sesh Pod all have in common? They finish strong, the details of which can be deep-dived in this weeks episode...</p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @theeflseshpod</p><p>Instagram: @eflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What do Canvey Island, Andy's Predictions League Performances, Joe's final 1/3rd of a pint and the EFL Sesh Pod all have in common? They finish strong, the details of which can be deep-dived in this weeks episode...</p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @theeflseshpod</p><p>Instagram: @eflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A View to a Sesh</title>
			<itunes:title>A View to a Sesh</itunes:title>
			<pubDate>Tue, 16 Apr 2024 18:07:36 GMT</pubDate>
			<itunes:duration>1:14:43</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-efl-sesh-podcast/episodes/a-view-to-a-sesh</link>
			<acast:episodeId>661eb5e9797b170017589e59</acast:episodeId>
			<acast:showId>64ac3eae2a1a3f0011e3bf80</acast:showId>
			<acast:episodeUrl>a-view-to-a-sesh</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsSdCNEIJ2fyIDy5SCL9I8mId6Q4eak+UJkZL7s8sXmdqRV4X7SaRmjDjfTZNC+q0Z2vt5QE83W/fbJYqPTci1BnFZM23tU9TQGUBvTSd/lV2vp/8Fm32ueMIi+IaATBCF]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>30</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64ac3eae2a1a3f0011e3bf80/1713288672430-475e247abf68c2d5a6fa8e1c5fa0a791.jpeg"/>
			<description><![CDATA[<p>Season 2 of the Pod turns (Episode) 30 over Grand National Weekend, and it's time for the lowdown on the EFL Runners + Riders as we get into the business end of the season. Some truly whacky theories fuel some bonkers predicting at all ends of every table, there is truly nothing that the Pod won't predict incorrectly. </p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @theeflseshpod</p><p>Instagram: @eflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Season 2 of the Pod turns (Episode) 30 over Grand National Weekend, and it's time for the lowdown on the EFL Runners + Riders as we get into the business end of the season. Some truly whacky theories fuel some bonkers predicting at all ends of every table, there is truly nothing that the Pod won't predict incorrectly. </p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @theeflseshpod</p><p>Instagram: @eflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>OctoSeshy</title>
			<itunes:title>OctoSeshy</itunes:title>
			<pubDate>Wed, 03 Apr 2024 18:35:45 GMT</pubDate>
			<itunes:duration>57:44</itunes:duration>
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			<link>https://shows.acast.com/the-efl-sesh-podcast/episodes/octoseshy</link>
			<acast:episodeId>660d98b3acbcaf001735a2b7</acast:episodeId>
			<acast:showId>64ac3eae2a1a3f0011e3bf80</acast:showId>
			<acast:episodeUrl>octoseshy</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsSdCNEIJ2fyIDy5SCL9I8mId6Q4eak+UJkZL7s8sXmdrpq/EXnTuwZFCwQ3fUws77h2OSQEfv4FGcuUaOSKkZJiBDBbwbafLJydskCVJDeB52yCLd5g+9kTrIC0VmOdoA]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>29</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64ac3eae2a1a3f0011e3bf80/1712167069998-4424e0677dd6652c0bb1ffe74a472a8e.jpeg"/>
			<description><![CDATA[<p>The EFL peaks over Easter weekend as games at the summits and in the foothills sweep the nation. In shocking news, both Andy &amp; Joe get more than 0 points in the Prediction league, with a glorious Caney Island update to boot!</p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @theeflseshpod</p><p>Instagram: @eflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The EFL peaks over Easter weekend as games at the summits and in the foothills sweep the nation. In shocking news, both Andy &amp; Joe get more than 0 points in the Prediction league, with a glorious Caney Island update to boot!</p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @theeflseshpod</p><p>Instagram: @eflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>For your Sesh only</title>
			<itunes:title>For your Sesh only</itunes:title>
			<pubDate>Fri, 29 Mar 2024 09:57:46 GMT</pubDate>
			<itunes:duration>55:14</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-efl-sesh-podcast/episodes/for-your-sesh-on</link>
			<acast:episodeId>660687b7d9d9c50016d7c1da</acast:episodeId>
			<acast:showId>64ac3eae2a1a3f0011e3bf80</acast:showId>
			<acast:episodeUrl>for-your-sesh-on</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsSdCNEIJ2fyIDy5SCL9I8mId6Q4eak+UJkZL7s8sXmdqTerAtmiSxMLIq5SoZ8eb41eIl6T8FGhrT/LAUdUTiBxT+UwJ9mZypsSe56Zl8Kr+vlxFXGoiJmxWU0wmSZ4ar]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>28</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64ac3eae2a1a3f0011e3bf80/1711703918369-c93d509ef3d692bb5ef6dfa27d48b5b3.jpeg"/>
			<description><![CDATA[<p>Double Bank Holiday, Double the Predictions! A bumper Podcast focussed on previewing the Easter Break and the feast of Football League performances on deck!</p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @theeflseshpod</p><p>Instagram: @theeflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Double Bank Holiday, Double the Predictions! A bumper Podcast focussed on previewing the Easter Break and the feast of Football League performances on deck!</p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @theeflseshpod</p><p>Instagram: @theeflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MoonSesher</title>
			<itunes:title>MoonSesher</itunes:title>
			<pubDate>Mon, 18 Mar 2024 18:47:06 GMT</pubDate>
			<itunes:duration>53:53</itunes:duration>
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			<link>https://shows.acast.com/the-efl-sesh-podcast/episodes/moonsesher</link>
			<acast:episodeId>65b8c1edcfd1af001727ea24</acast:episodeId>
			<acast:showId>64ac3eae2a1a3f0011e3bf80</acast:showId>
			<acast:episodeUrl>moonsesher</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsSdCNEIJ2fyIDy5SCL9I8mId6Q4eak+UJkZL7s8sXmdoNW5nDEdvvZ9BceHBvaM93qGMIcGkUiFCEjN1cbgAw014CYoZJHWaBbZaYnrswW6cUsMAY7m3hApIQNX2WLjvb]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>27</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64ac3eae2a1a3f0011e3bf80/1706607073685-c06444cc4ee29b775e60c3b8a2c4d5d1.jpeg"/>
			<description><![CDATA[<p>Two consecutive weeks of uninterrupted EFL Sesh Podcasting! Andy gets passionate about Ipswich, the title of Sam Smith's new (old) smash hit is unveiled and Nigel Adkins comes in for repeated, and unexpected praise! P.S. Canvey Islands season remains a roller coaster, and we still haven't got a clue when it comes to predicting games... </p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @theeflseshpod</p><p>Instagram: @theeflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Two consecutive weeks of uninterrupted EFL Sesh Podcasting! Andy gets passionate about Ipswich, the title of Sam Smith's new (old) smash hit is unveiled and Nigel Adkins comes in for repeated, and unexpected praise! P.S. Canvey Islands season remains a roller coaster, and we still haven't got a clue when it comes to predicting games... </p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @theeflseshpod</p><p>Instagram: @theeflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Spy who Loved Sesh</title>
			<itunes:title>The Spy who Loved Sesh</itunes:title>
			<pubDate>Mon, 11 Mar 2024 19:00:37 GMT</pubDate>
			<itunes:duration>56:53</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/64ac3eae2a1a3f0011e3bf80/e/65b8c1c94c4f2d001617971d/media.mp3" length="36976291" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-efl-sesh-podcast/episodes/the-spy-who-loved-sesh</link>
			<acast:episodeId>65b8c1c94c4f2d001617971d</acast:episodeId>
			<acast:showId>64ac3eae2a1a3f0011e3bf80</acast:showId>
			<acast:episodeUrl>the-spy-who-loved-sesh</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsSdCNEIJ2fyIDy5SCL9I8mId6Q4eak+UJkZL7s8sXmdq11hnoPMtfnW+R5ZLwkXhW6HBp5JQe0XtuDPGuHXkK6W4W8koKQzA4CP1xHzVxK0wqWWD8UpoKCw9ualZF0BPJ]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>26</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64ac3eae2a1a3f0011e3bf80/1706607046428-81806a5321c7644153307f900360d716.jpeg"/>
			<description><![CDATA[<p>After a forced hiatus of rearranged flights and family issues, the boys are back with a bang. The managerial merry-go-round continues to roll with a surprise appointment coming out of nowhere. In addition, the return of game week reviews and up and down Canvey fortunes is bound to wet the appetite! Enjoy!</p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @theeflseshpod</p><p>Instagram: @eflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>After a forced hiatus of rearranged flights and family issues, the boys are back with a bang. The managerial merry-go-round continues to roll with a surprise appointment coming out of nowhere. In addition, the return of game week reviews and up and down Canvey fortunes is bound to wet the appetite! Enjoy!</p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @theeflseshpod</p><p>Instagram: @eflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Man with the Golden Sesh</title>
			<itunes:title>The Man with the Golden Sesh</itunes:title>
			<pubDate>Mon, 26 Feb 2024 18:56:13 GMT</pubDate>
			<itunes:duration>59:13</itunes:duration>
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			<link>https://shows.acast.com/the-efl-sesh-podcast/episodes/the-man-with-the-golden-sesh</link>
			<acast:episodeId>65b8c1a934775e0016d81508</acast:episodeId>
			<acast:showId>64ac3eae2a1a3f0011e3bf80</acast:showId>
			<acast:episodeUrl>the-man-with-the-golden-sesh</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsSdCNEIJ2fyIDy5SCL9I8mId6Q4eak+UJkZL7s8sXmdoxB1To870vuEyeS5xQib4Zo12q7UAY96mvYyjhWlp673bgEc3eIVOQbXX96B9zxbaeQ2ySr0FN1nT4N+p+hXBC]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>25</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64ac3eae2a1a3f0011e3bf80/1706607010212-4de2317f7099a5caa7cff8af950408e9.jpeg"/>
			<description><![CDATA[<p>Andy &amp; Joe aren't the only double-act in town this week, joined on the Pod by not one but TWO Special Guests in Evans Kouassi and Alex Teniola of Canvey Island and Hashtag United respectively! Laughs, Inspiration, and a perfectly timed Fire Alarm all make appearances in this weeks interview - Not one to be missed! </p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @theeflseshpod</p><p>Instagram: @theeflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Andy &amp; Joe aren't the only double-act in town this week, joined on the Pod by not one but TWO Special Guests in Evans Kouassi and Alex Teniola of Canvey Island and Hashtag United respectively! Laughs, Inspiration, and a perfectly timed Fire Alarm all make appearances in this weeks interview - Not one to be missed! </p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @theeflseshpod</p><p>Instagram: @theeflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Live and let Sesh</title>
			<itunes:title>Live and let Sesh</itunes:title>
			<pubDate>Mon, 19 Feb 2024 18:49:37 GMT</pubDate>
			<itunes:duration>42:37</itunes:duration>
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			<link>https://shows.acast.com/the-efl-sesh-podcast/episodes/live-and-let-sesh</link>
			<acast:episodeId>65b8c17934775e0016d80dd2</acast:episodeId>
			<acast:showId>64ac3eae2a1a3f0011e3bf80</acast:showId>
			<acast:episodeUrl>live-and-let-sesh</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>24</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64ac3eae2a1a3f0011e3bf80/1706606965809-0df3bdebb00b4f7c4dedbd4e3274ab1a.jpeg"/>
			<description><![CDATA[<p>The prospect of a Joe-led Episode sends shivers of fear down Andy's spine, but needs must as we welcome another extra special guest to the Pod! Joined by Canvey Island Assistant Manager Sammy Knott, Joe hopes that Sammy's experience and insight means there's a Pod (and a Prediction League) for Andy to come back to in a weeks time...</p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @theeflseshpod</p><p>Instagram: @theeflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The prospect of a Joe-led Episode sends shivers of fear down Andy's spine, but needs must as we welcome another extra special guest to the Pod! Joined by Canvey Island Assistant Manager Sammy Knott, Joe hopes that Sammy's experience and insight means there's a Pod (and a Prediction League) for Andy to come back to in a weeks time...</p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @theeflseshpod</p><p>Instagram: @theeflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Sesh's are Forever]]></title>
			<itunes:title><![CDATA[Sesh's are Forever]]></itunes:title>
			<pubDate>Fri, 16 Feb 2024 12:00:00 GMT</pubDate>
			<itunes:duration>54:59</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-efl-sesh-podcast/episodes/seshs-are-forever</link>
			<acast:episodeId>65b8c1357acb740016e0e339</acast:episodeId>
			<acast:showId>64ac3eae2a1a3f0011e3bf80</acast:showId>
			<acast:episodeUrl>seshs-are-forever</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsSdCNEIJ2fyIDy5SCL9I8mId6Q4eak+UJkZL7s8sXmdq9h9EODL9LShWMK/KusYXrgOmRcCOo+uqi33dvEP6EmmZHgho1CYxjJx92H+lkogDSX7TuvyjbbmP9BL9d62OB]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>23</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64ac3eae2a1a3f0011e3bf80/1706606889957-2cb64d4c85b39aece427062d78cbaaf3.jpeg"/>
			<description><![CDATA[<p>Ying vs. Yang, Professionalism vs. Chaos, Andy vs. Joe. Choose your fighter. Joe is left to run the asylum but a breath-takingly interesting interview between Andy and SPECIAL GUEST Jay Devereux of recent Hashtag United fame just about puts the Pod back on track. Enjoy!</p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @theeflseshpod</p><p>Instagram: @theeflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ying vs. Yang, Professionalism vs. Chaos, Andy vs. Joe. Choose your fighter. Joe is left to run the asylum but a breath-takingly interesting interview between Andy and SPECIAL GUEST Jay Devereux of recent Hashtag United fame just about puts the Pod back on track. Enjoy!</p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @theeflseshpod</p><p>Instagram: @theeflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[On Her Majesty's Secret Sesh]]></title>
			<itunes:title><![CDATA[On Her Majesty's Secret Sesh]]></itunes:title>
			<pubDate>Mon, 29 Jan 2024 17:00:51 GMT</pubDate>
			<itunes:duration>48:11</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/64ac3eae2a1a3f0011e3bf80/e/65b7a02c2b4bad0016b6d5d1/media.mp3" length="46287222" type="audio/mpeg"/>
			<guid isPermaLink="false">65b7a02c2b4bad0016b6d5d1</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-efl-sesh-podcast/episodes/on-her-majestys-secret-sesh</link>
			<acast:episodeId>65b7a02c2b4bad0016b6d5d1</acast:episodeId>
			<acast:showId>64ac3eae2a1a3f0011e3bf80</acast:showId>
			<acast:episodeUrl>on-her-majestys-secret-sesh</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsSdCNEIJ2fyIDy5SCL9I8mId6Q4eak+UJkZL7s8sXmdqp2AB1uLMX7V+S3TiiAz0VRfWkiP06YhyE1UI6FkCd4Dy9lKkwgm2acdcWy9kxQl9EV4NBrqtZUxXFGxhMjTSx]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>22</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64ac3eae2a1a3f0011e3bf80/1706532901366-bdf9c52c20ac957640540d871517f518.jpeg"/>
			<description><![CDATA[<p>This week at EFL Sesh HQ we are once again lucky enough to have a special guest in the building - none other than EFL + Ipswich aficionado Benjamin Bloom! Chopping up Ipswich's performances in the last week, a future lookahead to the rest of the season, and sticking our oars into the ongoing Managerial Merry-Go-Round - we hope you enjoy!</p><br><p>Check out Ben's content below:</p><br><p>Youtube: <a href="https://www.youtube.com/@BenjaminBloom" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@BenjaminBloom</a>&nbsp;</p><p>Twitter: @benjaminbloom</p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @theeflseshpod</p><p>Instagram: @theeflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week at EFL Sesh HQ we are once again lucky enough to have a special guest in the building - none other than EFL + Ipswich aficionado Benjamin Bloom! Chopping up Ipswich's performances in the last week, a future lookahead to the rest of the season, and sticking our oars into the ongoing Managerial Merry-Go-Round - we hope you enjoy!</p><br><p>Check out Ben's content below:</p><br><p>Youtube: <a href="https://www.youtube.com/@BenjaminBloom" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@BenjaminBloom</a>&nbsp;</p><p>Twitter: @benjaminbloom</p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @theeflseshpod</p><p>Instagram: @theeflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>You Only Sesh Twice</title>
			<itunes:title>You Only Sesh Twice</itunes:title>
			<pubDate>Mon, 22 Jan 2024 18:44:41 GMT</pubDate>
			<itunes:duration>1:10:52</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/64ac3eae2a1a3f0011e3bf80/e/65ae5e77362fda00170bf3c0/media.mp3" length="53019727" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-efl-sesh-podcast/episodes/you-only-sesh-twice</link>
			<acast:episodeId>65ae5e77362fda00170bf3c0</acast:episodeId>
			<acast:showId>64ac3eae2a1a3f0011e3bf80</acast:showId>
			<acast:episodeUrl>you-only-sesh-twice</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsSdCNEIJ2fyIDy5SCL9I8mId6Q4eak+UJkZL7s8sXmdp5p4oN/2rtECw66ThRSugkjIW7Yo+lHYj+2ZsjfUP/l8rXrIlbyD0iEeYDR1ISbMcEruni3cBxPvEIDDi3L3DZ]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>21</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64ac3eae2a1a3f0011e3bf80/1705927582592-72f22198c05392d442cc44d53b0b0237.jpeg"/>
			<description><![CDATA[<p>The Pod returns but Andy is flying solo today whilst Joe is out of action for a week. Not to fear however, as we have a special guest in the form of Danny Scopes from Aveley FC to pull back the curtain on the National League South for your listening pleasure. This interview was truly eye-opening and overall, just class!</p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @theeflseshpod</p><p>Instagram: @theeflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Pod returns but Andy is flying solo today whilst Joe is out of action for a week. Not to fear however, as we have a special guest in the form of Danny Scopes from Aveley FC to pull back the curtain on the National League South for your listening pleasure. This interview was truly eye-opening and overall, just class!</p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @theeflseshpod</p><p>Instagram: @theeflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ThunderSesh</title>
			<itunes:title>ThunderSesh</itunes:title>
			<pubDate>Mon, 15 Jan 2024 19:23:05 GMT</pubDate>
			<itunes:duration>1:14:32</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/64ac3eae2a1a3f0011e3bf80/e/65a54677e881f90017696241/media.mp3" length="71943954" type="audio/mpeg"/>
			<guid isPermaLink="false">65a54677e881f90017696241</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-efl-sesh-podcast/episodes/thundersesh</link>
			<acast:episodeId>65a54677e881f90017696241</acast:episodeId>
			<acast:showId>64ac3eae2a1a3f0011e3bf80</acast:showId>
			<acast:episodeUrl>thundersesh</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsSdCNEIJ2fyIDy5SCL9I8mId6Q4eak+UJkZL7s8sXmdohfhOcbJ9BTIbrJyKrii7uXmA9ZxPnwHTj4xa6K4gYbWaLmj7vNqzg34Mv0awTIlSiZbnN9ZV+Nc+tQ+IEF/qv]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>20</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64ac3eae2a1a3f0011e3bf80/1705330282174-a3a14af72116a9c0743d6f714d766a4b.jpeg"/>
			<description><![CDATA[<p>The Pod returns to normal in theory, but Joe get's some predictions right and Canvey Island are back to winning ways. Nothing particularly normal about that...</p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @theeflseshpod</p><p>Instagram: @theeflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Pod returns to normal in theory, but Joe get's some predictions right and Canvey Island are back to winning ways. Nothing particularly normal about that...</p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @theeflseshpod</p><p>Instagram: @theeflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>GoldSesh</title>
			<itunes:title>GoldSesh</itunes:title>
			<pubDate>Mon, 08 Jan 2024 19:19:10 GMT</pubDate>
			<itunes:duration>1:18:34</itunes:duration>
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			<link>https://shows.acast.com/the-efl-sesh-podcast/episodes/goldsesh</link>
			<acast:episodeId>659bef7669d2da00169e1343</acast:episodeId>
			<acast:showId>64ac3eae2a1a3f0011e3bf80</acast:showId>
			<acast:episodeUrl>goldsesh</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsSdCNEIJ2fyIDy5SCL9I8mId6Q4eak+UJkZL7s8sXmdq5w9d29PD6F76Lr0MRsbGc0vIGq95WRHYn9lneCccw1Yi6XFHd6aB2wUb+cgE6Jrq+GCtF9dSPfGxACALc32CW]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>19</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64ac3eae2a1a3f0011e3bf80/1704718189617-062b2f30a634b8382a37de5acda27280.jpeg"/>
			<description><![CDATA[<p>Another pod, another EXTRA SPECIAL GUEST. All the classics but this time with added Podcast Host (PodCost?), what's not to enjoy?</p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @theeflseshpod</p><p>Instagram: @theeflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Another pod, another EXTRA SPECIAL GUEST. All the classics but this time with added Podcast Host (PodCost?), what's not to enjoy?</p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @theeflseshpod</p><p>Instagram: @theeflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>From Sesh with Love</title>
			<itunes:title>From Sesh with Love</itunes:title>
			<pubDate>Thu, 04 Jan 2024 18:46:38 GMT</pubDate>
			<itunes:duration>1:10:30</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/64ac3eae2a1a3f0011e3bf80/e/65969cb5d414f00016c3022a/media.mp3" length="70181430" type="audio/mpeg"/>
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			<link>https://shows.acast.com/the-efl-sesh-podcast/episodes/from-sesh-with-love</link>
			<acast:episodeId>65969cb5d414f00016c3022a</acast:episodeId>
			<acast:showId>64ac3eae2a1a3f0011e3bf80</acast:showId>
			<acast:episodeUrl>from-sesh-with-love</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsSdCNEIJ2fyIDy5SCL9I8mId6Q4eak+UJkZL7s8sXmdoh18YoFJVX2hIgrzXqZLRRFPUKSbnla3B7rK8Sfd0vUW8ApaJjXHlr8XeWjmDUF5tEHXltihH/0NCTphMRQnWz]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64ac3eae2a1a3f0011e3bf80/1704369308314-13cd33916294249105969c3fbd263aac.jpeg"/>
			<description><![CDATA[<p>The Pod is shaken to it's core as Andy has two consecutive Prediction League weeks of positive points, whilst no England Legend's Managerial credentials are safe from the Pods relentless statistical eye. The first brain teaser of the year poses a challenge - What exactly would the keys to Tranmere unlock?</p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @eflseshpod</p><p>Instagram: @eflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Pod is shaken to it's core as Andy has two consecutive Prediction League weeks of positive points, whilst no England Legend's Managerial credentials are safe from the Pods relentless statistical eye. The first brain teaser of the year poses a challenge - What exactly would the keys to Tranmere unlock?</p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @eflseshpod</p><p>Instagram: @eflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Dr Sesh</title>
			<itunes:title>Dr Sesh</itunes:title>
			<pubDate>Thu, 28 Dec 2023 12:00:00 GMT</pubDate>
			<itunes:duration>1:12:45</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/64ac3eae2a1a3f0011e3bf80/e/658d457a4471770016dc3893/media.mp3" length="53313696" type="audio/mpeg"/>
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			<link>https://shows.acast.com/the-efl-sesh-podcast/episodes/dr-sesh</link>
			<acast:episodeId>658d457a4471770016dc3893</acast:episodeId>
			<acast:showId>64ac3eae2a1a3f0011e3bf80</acast:showId>
			<acast:episodeUrl>dr-sesh</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsSdCNEIJ2fyIDy5SCL9I8mId6Q4eak+UJkZL7s8sXmdrPqi/GpNPMZUeP7e3PVtYtpxKXF10LhN4dq9UmRis8G8Kfj2Cvsm+FBAVktiyGnf+3yB1NnuQ69KmmgXwUlpAr]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64ac3eae2a1a3f0011e3bf80/1703757049533-0608d727b5f06a59da7f234d08ab6422.jpeg"/>
			<description><![CDATA[<p>Car troubles, Classic Game reviews, and Choice words for EFL managers new + old, throw in a Prediction League where points are actually distributed and Santa has been very generous with the Pod this Christmas!</p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @eflseshpod</p><p>Instagram: @eflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Car troubles, Classic Game reviews, and Choice words for EFL managers new + old, throw in a Prediction League where points are actually distributed and Santa has been very generous with the Pod this Christmas!</p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @eflseshpod</p><p>Instagram: @eflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Sesh Christmas Spesh</title>
			<itunes:title>The Sesh Christmas Spesh</itunes:title>
			<pubDate>Mon, 18 Dec 2023 18:23:28 GMT</pubDate>
			<itunes:duration>1:13:41</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/64ac3eae2a1a3f0011e3bf80/e/658049d24f3b5500158d77b9/media.mp3" length="73863258" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-efl-sesh-podcast/episodes/the-sesh-christmas-spesh</link>
			<acast:episodeId>658049d24f3b5500158d77b9</acast:episodeId>
			<acast:showId>64ac3eae2a1a3f0011e3bf80</acast:showId>
			<acast:episodeUrl>the-sesh-christmas-spesh</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsSdCNEIJ2fyIDy5SCL9I8mId6Q4eak+UJkZL7s8sXmdpZNvRXF/CAdLSe9V4hD5CJfhImSWnoG6isXEOWButKd0ikS0/xP+/zuIpGeOdWi38rktsBrdat9JImgNz5R12E]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64ac3eae2a1a3f0011e3bf80/1702906314877-be1e4aabb2f76d9026af2cbb54d9648f.jpeg"/>
			<description><![CDATA[<p>Sesh Christmas Spesh! Seamless transitions, some happy hosts given this weekends results, and a super special guest to get you in the festive spirit!</p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @eflseshpod</p><p>Instagram: @eflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Sesh Christmas Spesh! Seamless transitions, some happy hosts given this weekends results, and a super special guest to get you in the festive spirit!</p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @eflseshpod</p><p>Instagram: @eflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Sesh of Destiny</title>
			<itunes:title>The Sesh of Destiny</itunes:title>
			<pubDate>Mon, 04 Dec 2023 18:54:27 GMT</pubDate>
			<itunes:duration>56:23</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/64ac3eae2a1a3f0011e3bf80/e/656e165f6a813000121041cf/media.mp3" length="39080160" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-efl-sesh-podcast/episodes/the-sesh-of-destiny</link>
			<acast:episodeId>656e165f6a813000121041cf</acast:episodeId>
			<acast:showId>64ac3eae2a1a3f0011e3bf80</acast:showId>
			<acast:episodeUrl>the-sesh-of-destiny</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsSdCNEIJ2fyIDy5SCL9I8mId6Q4eak+UJkZL7s8sXmdrS0WDvkZtSC6duX/Mtj5JruEtv7xtE6Pc+FRK3aemBuevcPa4ks4ou2aEte0fn8e+dnaw33U3kVOaXEkaoSgIp]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64ac3eae2a1a3f0011e3bf80/1701713383321-ae109601a3cee65e6f68d5113e939bb1.jpeg"/>
			<description><![CDATA[<p>The Year of the EFL Sesh is teased, Names are butchered, Canvey Island are reviewed, and Fruits are associated with Football Teams. Classic EFL Sesh behaviour.</p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @eflseshpod</p><p>Instagram: @eflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Year of the EFL Sesh is teased, Names are butchered, Canvey Island are reviewed, and Fruits are associated with Football Teams. Classic EFL Sesh behaviour.</p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @eflseshpod</p><p>Instagram: @eflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Kingdom of the Crystal Sesh</title>
			<itunes:title>Kingdom of the Crystal Sesh</itunes:title>
			<pubDate>Mon, 27 Nov 2023 19:05:43 GMT</pubDate>
			<itunes:duration>1:12:28</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-efl-sesh-podcast/episodes/kingdom-of-the-crystal-sesh</link>
			<acast:episodeId>6564c20b85f70b001241651d</acast:episodeId>
			<acast:showId>64ac3eae2a1a3f0011e3bf80</acast:showId>
			<acast:episodeUrl>kingdom-of-the-crystal-sesh</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsSdCNEIJ2fyIDy5SCL9I8mId6Q4eak+UJkZL7s8sXmdrORCYohZAtUjWacZE63lxFgMZ8dGy3NCmLWbTyMdck7v9mvKXJ/z26fGGGyuZqTgMe7173I/w2YcGHeUy22PbT]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64ac3eae2a1a3f0011e3bf80/1701102045735-02c846a5b04ee4ec54d80da10a21d0ab.jpeg"/>
			<description><![CDATA[<p>The Pod returns from International Duty, niggle-free and match fit. Along with all the usual classics there's a peek behind the curtain as to Andy's beer preferences, which manager resembles a can of warm Fosters, and there's even some positive movement in the Predictions League! </p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @eflseshpod</p><p>Instagram: @eflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Pod returns from International Duty, niggle-free and match fit. Along with all the usual classics there's a peek behind the curtain as to Andy's beer preferences, which manager resembles a can of warm Fosters, and there's even some positive movement in the Predictions League! </p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @eflseshpod</p><p>Instagram: @eflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Sesh Crusade</title>
			<itunes:title>The Sesh Crusade</itunes:title>
			<pubDate>Mon, 13 Nov 2023 19:24:29 GMT</pubDate>
			<itunes:duration>1:09:21</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/64ac3eae2a1a3f0011e3bf80/e/655238c2ed0a44001279ec9d/media.mp3" length="48118500" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-efl-sesh-podcast/episodes/the-sesh-crusade</link>
			<acast:episodeId>655238c2ed0a44001279ec9d</acast:episodeId>
			<acast:showId>64ac3eae2a1a3f0011e3bf80</acast:showId>
			<acast:episodeUrl>the-sesh-crusade</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsSdCNEIJ2fyIDy5SCL9I8mId6Q4eak+UJkZL7s8sXmdoyGbv2VERe4bO2u3cBIhAQfJWp3wIcUmRWvdaVkKYeF708Ss3npkALKII332ad9DpX+pj/wCrdUXBRCBSBavvP]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64ac3eae2a1a3f0011e3bf80/1699887274653-92cac48ded12e5a43cf53b65b52455aa.jpeg"/>
			<description><![CDATA[<p>Episode 13, Recorded on the 13th, brace yourself for some truly frightening podcasting. Normal business resumes before the International break, with match by match analysis, shambolic prediction league updates and the return of Canvey Island having actually played a game. With great hands comes great responsibility (I think...)</p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @eflseshpod</p><p>Instagram: @eflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Episode 13, Recorded on the 13th, brace yourself for some truly frightening podcasting. Normal business resumes before the International break, with match by match analysis, shambolic prediction league updates and the return of Canvey Island having actually played a game. With great hands comes great responsibility (I think...)</p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @eflseshpod</p><p>Instagram: @eflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Temple of Sesh</title>
			<itunes:title>The Temple of Sesh</itunes:title>
			<pubDate>Mon, 06 Nov 2023 18:44:47 GMT</pubDate>
			<itunes:duration>56:46</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/64ac3eae2a1a3f0011e3bf80/e/6548fca8c9f8f80011439c03/media.mp3" length="56298570" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-efl-sesh-podcast/episodes/the-temple-of-sesh</link>
			<acast:episodeId>6548fca8c9f8f80011439c03</acast:episodeId>
			<acast:showId>64ac3eae2a1a3f0011e3bf80</acast:showId>
			<acast:episodeUrl>the-temple-of-sesh</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsSdCNEIJ2fyIDy5SCL9I8mId6Q4eak+UJkZL7s8sXmdrYf6/YmrY2NoJipTHS8qEjQe8AJGcQrnZN2lIx9a8sWIhCQkA12tYZjMLQ2CRSN/Tp69YQJ+KN/VLTy5Hp/JYB]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64ac3eae2a1a3f0011e3bf80/1699281901031-7567c388de8a4b6c04730ba1cc1e87d3.jpeg"/>
			<description><![CDATA[<p>The EFL Sesh catches FA Cup fever, turning our hand to reviewing the best of the EFL-Infused Cup ties this weekend. No Canvey Island Update, No Predictions League (but not for lack of trying), just good clean FA-Cup based fun. </p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @eflseshpod</p><p>Instagram: @eflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The EFL Sesh catches FA Cup fever, turning our hand to reviewing the best of the EFL-Infused Cup ties this weekend. No Canvey Island Update, No Predictions League (but not for lack of trying), just good clean FA-Cup based fun. </p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @eflseshpod</p><p>Instagram: @eflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Raiders of the Lost Sesh</title>
			<itunes:title>Raiders of the Lost Sesh</itunes:title>
			<pubDate>Mon, 30 Oct 2023 18:57:55 GMT</pubDate>
			<itunes:duration>1:07:08</itunes:duration>
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			<guid isPermaLink="false">653fddd704ed950012e9ee91</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-efl-sesh-podcast/episodes/raiders-of-the-lost-sesh</link>
			<acast:episodeId>653fddd704ed950012e9ee91</acast:episodeId>
			<acast:showId>64ac3eae2a1a3f0011e3bf80</acast:showId>
			<acast:episodeUrl>raiders-of-the-lost-sesh</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsSdCNEIJ2fyIDy5SCL9I8mId6Q4eak+UJkZL7s8sXmdoTMYR/cwJmBa+0fd207yS8UROwctf7naTAV9tOLVNfSxGvPfcT33VWWWR9T+1u7GHiXsax+j1mzT0Oo+QFyeDC]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64ac3eae2a1a3f0011e3bf80/1698684338279-812808c110f6334f8747bcb916d3ee77.jpeg"/>
			<description><![CDATA[<p>Well-Rested after an International Break sitting on the bench, Andy and Joe return with tales of their travels and some cutting edge Football League Analysis. A Canvey Island performance against Wingate &amp; Finchley is overshadowed by the worst Prediction League showing yet, the Pod breaks new ground of quite how incorrect every and any guess can be between now and the end of the season....</p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @eflseshpod</p><p>Instagram: @eflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Well-Rested after an International Break sitting on the bench, Andy and Joe return with tales of their travels and some cutting edge Football League Analysis. A Canvey Island performance against Wingate &amp; Finchley is overshadowed by the worst Prediction League showing yet, the Pod breaks new ground of quite how incorrect every and any guess can be between now and the end of the season....</p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @eflseshpod</p><p>Instagram: @eflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Deathly Sesh</title>
			<itunes:title>The Deathly Sesh</itunes:title>
			<pubDate>Mon, 16 Oct 2023 17:51:46 GMT</pubDate>
			<itunes:duration>1:02:20</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/64ac3eae2a1a3f0011e3bf80/e/652d718c2bf6d10012e126eb/media.mp3" length="62353446" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-efl-sesh-podcast/episodes/the-deathly-sesh</link>
			<acast:episodeId>652d718c2bf6d10012e126eb</acast:episodeId>
			<acast:showId>64ac3eae2a1a3f0011e3bf80</acast:showId>
			<acast:episodeUrl>the-deathly-sesh</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsSdCNEIJ2fyIDy5SCL9I8mId6Q4eak+UJkZL7s8sXmdouhoZRRaG65sBsw8aHMfYPBcvOLCOPnwRkWzUZr8UQQLpsuYfRNNGNJtvSzq1P3OPkC4VnZdFD8n5/m+EX7cYm]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64ac3eae2a1a3f0011e3bf80/1697477043213-02187211dcdf08621ee71b29ef952f42.jpeg"/>
			<description><![CDATA[<p>The international Break doesn't throw the EFL Sesh out of step, with a short but sweet Gameweek wrap-up followed by the travesty that is the Predictions League, and complete vindication of Andy's Pre-Season Championship Table (eventually...)</p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @eflseshpod</p><p>Instagram: @eflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The international Break doesn't throw the EFL Sesh out of step, with a short but sweet Gameweek wrap-up followed by the travesty that is the Predictions League, and complete vindication of Andy's Pre-Season Championship Table (eventually...)</p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @eflseshpod</p><p>Instagram: @eflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Half-Cut Sesh</title>
			<itunes:title>The Half-Cut Sesh</itunes:title>
			<pubDate>Wed, 11 Oct 2023 20:10:32 GMT</pubDate>
			<itunes:duration>1:14:11</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/64ac3eae2a1a3f0011e3bf80/e/6526f6ccd5cc04001232574c/media.mp3" length="52211442" type="audio/mpeg"/>
			<guid isPermaLink="false">6526f6ccd5cc04001232574c</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-efl-sesh-podcast/episodes/the-half-cut-sesh</link>
			<acast:episodeId>6526f6ccd5cc04001232574c</acast:episodeId>
			<acast:showId>64ac3eae2a1a3f0011e3bf80</acast:showId>
			<acast:episodeUrl>the-half-cut-sesh</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsSdCNEIJ2fyIDy5SCL9I8mId6Q4eak+UJkZL7s8sXmdrqCu1CLe1uSQk/H/3SREkP7y7F5tPi0R1rkIPbfu/Y8Q19JRdPk3st/f2pmKfxl9sFYY5X7AtA3mpJL6dmZI1t]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64ac3eae2a1a3f0011e3bf80/1697052252484-3e43811662ce45f45b0a49ef37fcdc13.jpeg"/>
			<description><![CDATA[<p>Andy and Canvey reach new and dizzying heights in the Prediction and Isthmian Leagues respectively, whilst the International Break see's managers jettisoned with wanton abandon across the EFL.</p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @eflseshpod</p><p>Instagram: @eflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Andy and Canvey reach new and dizzying heights in the Prediction and Isthmian Leagues respectively, whilst the International Break see's managers jettisoned with wanton abandon across the EFL.</p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @eflseshpod</p><p>Instagram: @eflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Order of the Sesh</title>
			<itunes:title>The Order of the Sesh</itunes:title>
			<pubDate>Thu, 05 Oct 2023 18:39:17 GMT</pubDate>
			<itunes:duration>58:19</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/64ac3eae2a1a3f0011e3bf80/e/651ef7e7e62538001176ab05/media.mp3" length="66860287" type="audio/mpeg"/>
			<guid isPermaLink="false">651ef7e7e62538001176ab05</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-efl-sesh-podcast/episodes/the-order-of-the-sesh</link>
			<acast:episodeId>651ef7e7e62538001176ab05</acast:episodeId>
			<acast:showId>64ac3eae2a1a3f0011e3bf80</acast:showId>
			<acast:episodeUrl>the-order-of-the-sesh</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsSdCNEIJ2fyIDy5SCL9I8mId6Q4eak+UJkZL7s8sXmdq2XY1os+9AdID1C8Ohx8FVXCRuyPWqqyfD+kJ9ghGSvrKUgPsxWAwJww3co6sOWtawqCxS4Y5S4d1kQngjTR2X]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64ac3eae2a1a3f0011e3bf80/1696528253139-1e7d1e3900f90b7fdf8bceb2761ebcc0.jpeg"/>
			<description><![CDATA[Slightly behind schedule but never subdued, Andy and Joe return with all their usual vim and vigour after the Pod goes Viral at the weekend. Questions, Reviews, Run-Downs and Predictions - It's everything you've grown to know and love. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Slightly behind schedule but never subdued, Andy and Joe return with all their usual vim and vigour after the Pod goes Viral at the weekend. Questions, Reviews, Run-Downs and Predictions - It's everything you've grown to know and love. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Goblet of Sesh</title>
			<itunes:title>The Goblet of Sesh</itunes:title>
			<pubDate>Mon, 25 Sep 2023 19:52:22 GMT</pubDate>
			<itunes:duration>1:20:54</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/64ac3eae2a1a3f0011e3bf80/e/6511c2679a13e00011b7808b/media.mp3" length="56832114" type="audio/mpeg"/>
			<guid isPermaLink="false">6511c2679a13e00011b7808b</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-efl-sesh-podcast/episodes/the-goblet-of-sesh</link>
			<acast:episodeId>6511c2679a13e00011b7808b</acast:episodeId>
			<acast:showId>64ac3eae2a1a3f0011e3bf80</acast:showId>
			<acast:episodeUrl>the-goblet-of-sesh</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsSdCNEIJ2fyIDy5SCL9I8mId6Q4eak+UJkZL7s8sXmdo0qOzwFQbSXYH7kkCsQgduvbWkO+2MKgz+g8wPAzhLFYPqOismUqzYXtwLdLK+XOu1IzWKbCOvV/3fPHsiqDv0]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64ac3eae2a1a3f0011e3bf80/1695662680788-d48bceeada8dab54ff613af657cd8776.jpeg"/>
			<description><![CDATA[<p>Andy &amp; Joe decrypt the Football League week just gone, surprising results (and Throw-In stats) abound! An excruciatingly close Predictions League precipitates another positive Canvey Island update, who continue their march up the Isthmian Leagues and into the third round of FA Trophy qualifying!</p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @eflseshpod</p><p>Instagram: @eflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Andy &amp; Joe decrypt the Football League week just gone, surprising results (and Throw-In stats) abound! An excruciatingly close Predictions League precipitates another positive Canvey Island update, who continue their march up the Isthmian Leagues and into the third round of FA Trophy qualifying!</p><br><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><br><p>Twitter/X: @eflseshpod</p><p>Instagram: @eflseshpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Prisoner of Sesh-kaban</title>
			<itunes:title>The Prisoner of Sesh-kaban</itunes:title>
			<pubDate>Mon, 18 Sep 2023 18:03:12 GMT</pubDate>
			<itunes:duration>1:19:08</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/64ac3eae2a1a3f0011e3bf80/e/65088b5e262db40011051f38/media.mp3" length="79293354" type="audio/mpeg"/>
			<guid isPermaLink="false">65088b5e262db40011051f38</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-efl-sesh-podcast/episodes/the-prisoner-of-sesh-kaban</link>
			<acast:episodeId>65088b5e262db40011051f38</acast:episodeId>
			<acast:showId>64ac3eae2a1a3f0011e3bf80</acast:showId>
			<acast:episodeUrl>the-prisoner-of-sesh-kaban</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsSdCNEIJ2fyIDy5SCL9I8mId6Q4eak+UJkZL7s8sXmdrkE7pzR1sDnET5q+BcjrSu45jw5CFZ7Q5jtceMNVaFv1eNi8JR0Xb8dOz1lsYBSv5GO9K9p2B2W7JxuuExxEYW]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64ac3eae2a1a3f0011e3bf80/1695058700227-384e5c6040f9dd371043c564c0951367.jpeg"/>
			<description><![CDATA[Fresh from the International Break, Andy and Joe return for more rip-roaring football league analysis, with some Managerial Merry-Go-Round discussion thrown in for free. Joe is baffled by some attendance statistics, whilst Andy wows with another Canvey Island update.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Fresh from the International Break, Andy and Joe return for more rip-roaring football league analysis, with some Managerial Merry-Go-Round discussion thrown in for free. Joe is baffled by some attendance statistics, whilst Andy wows with another Canvey Island update.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Chamber of Sesh-crets</title>
			<itunes:title>The Chamber of Sesh-crets</itunes:title>
			<pubDate>Mon, 04 Sep 2023 18:33:20 GMT</pubDate>
			<itunes:duration>1:18:50</itunes:duration>
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			<acast:episodeId>64f61656fbbc5e0011a0d4b7</acast:episodeId>
			<acast:showId>64ac3eae2a1a3f0011e3bf80</acast:showId>
			<acast:episodeUrl>the-chamber-of-sesh-crets</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64ac3eae2a1a3f0011e3bf80/1693849189806-d467cf01f1ae981c5ac3afed215a0c3d.jpeg"/>
			<description><![CDATA[A Predictions League catastrophe, an EFL Transfer Round-Up, a triumphant Canvey Island FA Cup update and the classic EFL Regular fixture analysis. Andy and Joe welcome you into the Chamber of Sesh-crets for another rollercoaster of E(FL)motions on this weeks episode!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A Predictions League catastrophe, an EFL Transfer Round-Up, a triumphant Canvey Island FA Cup update and the classic EFL Regular fixture analysis. Andy and Joe welcome you into the Chamber of Sesh-crets for another rollercoaster of E(FL)motions on this weeks episode!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Philosophers Sesh</title>
			<itunes:title>The Philosophers Sesh</itunes:title>
			<pubDate>Tue, 29 Aug 2023 19:08:21 GMT</pubDate>
			<itunes:duration>1:28:09</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/64ac3eae2a1a3f0011e3bf80/e/64ee1b6af71467001113360e/media.mp3" length="88064646" type="audio/mpeg"/>
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			<link>https://shows.acast.com/the-efl-sesh-podcast/episodes/the-philosophers-sesh</link>
			<acast:episodeId>64ee1b6af71467001113360e</acast:episodeId>
			<acast:showId>64ac3eae2a1a3f0011e3bf80</acast:showId>
			<acast:episodeUrl>the-philosophers-sesh</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64ac3eae2a1a3f0011e3bf80/1693326180588-20998c811bcfc607bf71617b58cb438c.jpeg"/>
			<description><![CDATA[The Pods budding romance with League Two continues, as the Bank Holiday weekend gives an extra day to soak up all the Football League action ahead of the hard hitting cross-division analysis Andy and Joe are now renowned for. Andy looks to take back his crown as king of the Prediction League, and treats the adoring masses to a double Canvey update. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Pods budding romance with League Two continues, as the Bank Holiday weekend gives an extra day to soak up all the Football League action ahead of the hard hitting cross-division analysis Andy and Joe are now renowned for. Andy looks to take back his crown as king of the Prediction League, and treats the adoring masses to a double Canvey update. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Sesh of the King</title>
			<itunes:title>The Sesh of the King</itunes:title>
			<pubDate>Mon, 21 Aug 2023 15:00:48 GMT</pubDate>
			<itunes:duration>1:24:54</itunes:duration>
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			<acast:episodeId>64e1d76c9aa6330012cbec43</acast:episodeId>
			<acast:showId>64ac3eae2a1a3f0011e3bf80</acast:showId>
			<acast:episodeUrl>tbd</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64ac3eae2a1a3f0011e3bf80/1692522235818-39da0b8114884149fa1658ccf6b69608.jpeg"/>
			<description><![CDATA[The Pod is turned on its head after a topsy turvy week of EFL madness. Andy and Ipswich's rip-roaring start to the season is discussed, but can Canvey and Joe alike arrest their start of season slides in the Isthmian and Prediction Leagues respectively? <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Pod is turned on its head after a topsy turvy week of EFL madness. Andy and Ipswich's rip-roaring start to the season is discussed, but can Canvey and Joe alike arrest their start of season slides in the Isthmian and Prediction Leagues respectively? <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Two Seshers</title>
			<itunes:title>The Two Seshers</itunes:title>
			<pubDate>Mon, 14 Aug 2023 18:38:58 GMT</pubDate>
			<itunes:duration>1:11:05</itunes:duration>
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			<acast:episodeId>64da6ed2cbaac500119132e9</acast:episodeId>
			<acast:showId>64ac3eae2a1a3f0011e3bf80</acast:showId>
			<acast:episodeUrl>the-two-seshers</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsSdCNEIJ2fyIDy5SCL9I8mId6Q4eak+UJkZL7s8sXmdpPsmk/kJLJS1FcLwQ9LBxq87JmRBWNRpll+L37QOGLJSwxDBT0ei5wxC1h7cILVoTIujP5vRF1T+9KxzrvsOBV]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64ac3eae2a1a3f0011e3bf80/1692036668212-de0c3abfb188a9c0a5609852bf5d1a60.jpeg"/>
			<description><![CDATA[Andy &amp; Joe take a look at Gameweek 2 of the EFL, and revel in their absolutely bang on analysis to date. Impressive performances all round in the Predictions League followed by a highly anticipated Canvey Island update making a comeback.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Andy &amp; Joe take a look at Gameweek 2 of the EFL, and revel in their absolutely bang on analysis to date. Impressive performances all round in the Predictions League followed by a highly anticipated Canvey Island update making a comeback.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Fellowship of the Sesh</title>
			<itunes:title>Fellowship of the Sesh</itunes:title>
			<pubDate>Tue, 08 Aug 2023 20:33:45 GMT</pubDate>
			<itunes:duration>1:10:54</itunes:duration>
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			<link>https://shows.acast.com/the-efl-sesh-podcast/episodes/fellowship-of-the-sesh</link>
			<acast:episodeId>64d29d34c3589f0011d09fe6</acast:episodeId>
			<acast:showId>64ac3eae2a1a3f0011e3bf80</acast:showId>
			<acast:episodeUrl>fellowship-of-the-sesh</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64ac3eae2a1a3f0011e3bf80/1691524209239-87ae5844de10cfac1f638c24b1edc12e.jpeg"/>
			<description><![CDATA[Andy &amp; Joe recap their Football League Games of the week, including a critique of Carrick-Ball, Vale's refund-worthy showing and Sutton's Orient-themed home rout. Andy asserts his prediction dominance early, sprinting into the lead despite the season notoriously being a marathon...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Andy &amp; Joe recap their Football League Games of the week, including a critique of Carrick-Ball, Vale's refund-worthy showing and Sutton's Orient-themed home rout. Andy asserts his prediction dominance early, sprinting into the lead despite the season notoriously being a marathon...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Return of the Sesh</title>
			<itunes:title>Return of the Sesh</itunes:title>
			<pubDate>Thu, 03 Aug 2023 16:40:08 GMT</pubDate>
			<itunes:duration>1:23:00</itunes:duration>
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			<link>https://shows.acast.com/the-efl-sesh-podcast/episodes/return-of-the-sesh</link>
			<acast:episodeId>64cbd2b826125700116c7518</acast:episodeId>
			<acast:showId>64ac3eae2a1a3f0011e3bf80</acast:showId>
			<acast:episodeUrl>return-of-the-sesh</acast:episodeUrl>
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			<itunes:subtitle>League Two Preview Part 2</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64ac3eae2a1a3f0011e3bf80/1691080739342-74ccbf48c932ba30b127f6240caf925c.jpeg"/>
			<description><![CDATA[The Madness continues with Andy and Joe still separated by circumstance, but brought together by sheer willpower. League Two gets finalised, controversy abounds at the final predicted tables, and there's a Canvey Island update to boot!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Madness continues with Andy and Joe still separated by circumstance, but brought together by sheer willpower. League Two gets finalised, controversy abounds at the final predicted tables, and there's a Canvey Island update to boot!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Sesh Strikes Back</title>
			<itunes:title>The Sesh Strikes Back</itunes:title>
			<pubDate>Thu, 03 Aug 2023 16:38:23 GMT</pubDate>
			<itunes:duration>54:50</itunes:duration>
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			<link>https://shows.acast.com/the-efl-sesh-podcast/episodes/the-sesh-strikes-back</link>
			<acast:episodeId>64caecde06bb6f0011a66a9b</acast:episodeId>
			<acast:showId>64ac3eae2a1a3f0011e3bf80</acast:showId>
			<acast:episodeUrl>the-sesh-strikes-back</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsSdCNEIJ2fyIDy5SCL9I8mId6Q4eak+UJkZL7s8sXmdrp92/orQQcdGYZsVcHkEnfiPNKitcYJ4d5GMOQO0AaKAW2vZQwpPubTW1MCjX3mwfLUEyjBidMJQp+aggTGanS]]></acast:settings>
			<itunes:subtitle>League Two Preview Part 1</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64ac3eae2a1a3f0011e3bf80/1691020430663-16215cfcc5663b665751772b410bbc56.jpeg"/>
			<description><![CDATA[Andy and Joe overcome the Mount Everest of logistical challenges and still manage to deliver the first 12 League Two team Previews despite being wrenched apart by circumstance. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Andy and Joe overcome the Mount Everest of logistical challenges and still manage to deliver the first 12 League Two team Previews despite being wrenched apart by circumstance. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A New Sesh</title>
			<itunes:title>A New Sesh</itunes:title>
			<pubDate>Mon, 31 Jul 2023 19:57:23 GMT</pubDate>
			<itunes:duration>1:21:28</itunes:duration>
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			<acast:episodeUrl>a-new-sesh</acast:episodeUrl>
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			<itunes:subtitle>League One Preview Part 2</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[League One Predictions finalised, tables set, and surprise packages picked, Andy &amp; Joe Wrap-Up League One. More food-related facts, and a Canvey Island update for the baying masses to close out Episode 4!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[League One Predictions finalised, tables set, and surprise packages picked, Andy &amp; Joe Wrap-Up League One. More food-related facts, and a Canvey Island update for the baying masses to close out Episode 4!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Revenge of the Sesh</title>
			<itunes:title>Revenge of the Sesh</itunes:title>
			<pubDate>Mon, 31 Jul 2023 18:37:20 GMT</pubDate>
			<itunes:duration>1:13:38</itunes:duration>
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			<itunes:subtitle>League One Preview Part 1</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[Following in Orient's footsteps, the team take their first steps into the League One 2023/24 season, the best league of the bunch. Andy prepares his Rocket strap, and the fun facts take a food-themed turn.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Following in Orient's footsteps, the team take their first steps into the League One 2023/24 season, the best league of the bunch. Andy prepares his Rocket strap, and the fun facts take a food-themed turn.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Attack of the Sesh</title>
			<itunes:title>Attack of the Sesh</itunes:title>
			<pubDate>Fri, 28 Jul 2023 07:46:35 GMT</pubDate>
			<itunes:duration>1:29:21</itunes:duration>
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			<acast:episodeId>64c257fc6e09090011bf6751</acast:episodeId>
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			<acast:episodeUrl>championship-wrap-up-season-predictions</acast:episodeUrl>
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			<itunes:subtitle>Championship Preview Part 2</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[The Fun Facts and Terrible Takes continue - Andy and Joe finalise their Championship Preview and make some bold predictions for the season ahead. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Fun Facts and Terrible Takes continue - Andy and Joe finalise their Championship Preview and make some bold predictions for the season ahead. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>The Phantom Session</title>
			<itunes:title>The Phantom Session</itunes:title>
			<pubDate>Fri, 28 Jul 2023 07:42:28 GMT</pubDate>
			<itunes:duration>1:28:05</itunes:duration>
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			<acast:episodeId>64c257e28577ee00115ad6f0</acast:episodeId>
			<acast:showId>64ac3eae2a1a3f0011e3bf80</acast:showId>
			<acast:episodeUrl>introductions-championship-preview-part-1</acast:episodeUrl>
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			<itunes:subtitle>Introductions + Championship Preview Part 1</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[An introduction to the EFL Sesh - Andy and Joe plot out the rest of the series, before diving head-first into the first half of a Championship Preview, and establishing a non-league connection.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[An introduction to the EFL Sesh - Andy and Joe plot out the rest of the series, before diving head-first into the first half of a Championship Preview, and establishing a non-league connection.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<itunes:category text="Sports News"/>
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