60 acast.com The Energy Effect with Kristen https://shows.acast.com/the-energy-effect-with-kristen en Kristen Brown energy,mindset,leadership,wellness,holistic health,flow,accountability,goals Kristen Brown Welcome to The Energy Effect – where science meets soul to bring you actionable strategies to unblock your 7 energies, spark flow, and achieve radical accountability and breakthrough results in work and life.


I’m Kristen, the Energy Phoenix, and your guide to thriving through life’s challenges. With a unique blend of science-backed insights and real-life energy hacks, I’ll help you get unstuck, align your energy, and create momentum—whether you’re navigating chaos, chasing big goals, or simply need a spark to move forward.


Why listen? As a former corporate leader, keynote speaker, widowed mom, Master’s nerd, and one of only 400 Certified Speaking Professionals in the world, I’ve lived through enough heartbreaks and high points to know what works—and I’m here to share it with you. My life has been built on resilience, research, humor, perspective, and yes, a little caffeine and cocktails too.


Each week, we’ll explore strategies to energize your work and life, blending metaphysics with research-driven ideas to help you thrive. From quick energy hacks to in-depth tools for radical accountability and flow, this show will leave you inspired, energized, and ready to act.


Tune in, subscribe, and share The Energy Effect to start flowing and growing. When your energy aligns, anything is possible!


Want more resources?


Hi, I’m Kristen, your go-to guide for unlocking energy, igniting flow, and achieving breakthrough results in work and life! As a keynote speaker, energy and flow expert, and one of only 400 Certified Speaking Professionals in the world, I specialize in helping individuals and teams unblock their 7 energies to thrive through challenges, embrace radical accountability, and create meaningful change.


With a background as a corporate leader, widowed mom, and resilience builder who has navigated life’s highs and lows, I blend science-backed strategies with real-life hacks to help you align your energy, spark your flow, and achieve your goals even when life feels hard.


Let’s connect and grow together!


Follow me on social media:


Learn more or book me for your event:


Ready to dive deeper?


I’m passionate about helping you unblock your best self so you can thrive, grow, and create the results you’ve been chasing. Let’s make it happen!

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to The Energy Effect – where science meets soul to bring you actionable strategies to unblock your 7 energies, spark flow, and achieve radical accountability and breakthrough results in work and life.


I’m Kristen, the Energy Phoenix, and your guide to thriving through life’s challenges. With a unique blend of science-backed insights and real-life energy hacks, I’ll help you get unstuck, align your energy, and create momentum—whether you’re navigating chaos, chasing big goals, or simply need a spark to move forward.


Why listen? As a former corporate leader, keynote speaker, widowed mom, Master’s nerd, and one of only 400 Certified Speaking Professionals in the world, I’ve lived through enough heartbreaks and high points to know what works—and I’m here to share it with you. My life has been built on resilience, research, humor, perspective, and yes, a little caffeine and cocktails too.


Each week, we’ll explore strategies to energize your work and life, blending metaphysics with research-driven ideas to help you thrive. From quick energy hacks to in-depth tools for radical accountability and flow, this show will leave you inspired, energized, and ready to act.


Tune in, subscribe, and share The Energy Effect to start flowing and growing. When your energy aligns, anything is possible!


Want more resources?


Hi, I’m Kristen, your go-to guide for unlocking energy, igniting flow, and achieving breakthrough results in work and life! As a keynote speaker, energy and flow expert, and one of only 400 Certified Speaking Professionals in the world, I specialize in helping individuals and teams unblock their 7 energies to thrive through challenges, embrace radical accountability, and create meaningful change.


With a background as a corporate leader, widowed mom, and resilience builder who has navigated life’s highs and lows, I blend science-backed strategies with real-life hacks to help you align your energy, spark your flow, and achieve your goals even when life feels hard.


Let’s connect and grow together!


Follow me on social media:


Learn more or book me for your event:


Ready to dive deeper?


I’m passionate about helping you unblock your best self so you can thrive, grow, and create the results you’ve been chasing. Let’s make it happen!

Hosted on Acast. See acast.com/privacy for more information.

]]> true Kristen Brown info+67786fb077d7a3f73adf85a7@mg-eu.acast.com 67786fb077d7a3f73adf85a7 the-energy-effect-with-kristen episodic https://assets.pippa.io/shows/67786fb077d7a3f73adf85a7/1736016264989-6381f49b-77d9-4ca4-a397-871218af9e36.jpeg https://shows.acast.com/the-energy-effect-with-kristen The Energy Effect with Kristen UNFILTERED! I Cried My Face Off, College Insanity, Purging Clutter, and More UNFILTERED! I Cried My Face Off, College Insanity, Purging Clutter, and More Wed, 26 Mar 2025 08:00:00 GMT 18:45 67e31f1132296ab3b89f6d8e true https://shows.acast.com/the-energy-effect-with-kristen/episodes/unfiltered-i-cried-my-face-off 67e31f1132296ab3b89f6d8e 67786fb077d7a3f73adf85a7 unfiltered-i-cried-my-face-off full Welcome to the very first UNFILTERED episode. They're raw, unplanned, and filled with stories, viewpoints, and tips based on what's going on lately!


This week I share something that made me cry my face off, a book recommendation for clutter, thoughts on college insanity, and my upcoming life adventures on the road in warm climates after my daughter graduates, perimenopause realities...and a few other things I already forgot I shared. Enjoy!


Here's the link to the clutter coach, Michelle Hoff, and her book on her website: https://www.homecoachhoff.com/


Want more resources?


Hi, I’m Kristen, your go-to guide for unlocking energy, igniting flow, and achieving breakthrough results in work and life! As a keynote speaker, energy and flow expert, and one of only 400 Certified Speaking Professionals in the world, I specialize in helping individuals and teams unblock their 7 energies to thrive through challenges, embrace radical accountability, and create meaningful change.


With a background as a corporate leader, widowed mom, and resilience builder who has navigated life’s highs and lows, I blend science-backed strategies with real-life hacks to help you align your energy, spark your flow, and achieve your goals even when life feels hard.


Let’s connect and grow together!


Follow me on social media:


Learn more or book me for your event:


Ready to dive deeper?


I’m passionate about helping you unblock your best self so you can thrive, grow, and create the results you’ve been chasing. Let’s make it happen!

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to the very first UNFILTERED episode. They're raw, unplanned, and filled with stories, viewpoints, and tips based on what's going on lately!


This week I share something that made me cry my face off, a book recommendation for clutter, thoughts on college insanity, and my upcoming life adventures on the road in warm climates after my daughter graduates, perimenopause realities...and a few other things I already forgot I shared. Enjoy!


Here's the link to the clutter coach, Michelle Hoff, and her book on her website: https://www.homecoachhoff.com/


Want more resources?


Hi, I’m Kristen, your go-to guide for unlocking energy, igniting flow, and achieving breakthrough results in work and life! As a keynote speaker, energy and flow expert, and one of only 400 Certified Speaking Professionals in the world, I specialize in helping individuals and teams unblock their 7 energies to thrive through challenges, embrace radical accountability, and create meaningful change.


With a background as a corporate leader, widowed mom, and resilience builder who has navigated life’s highs and lows, I blend science-backed strategies with real-life hacks to help you align your energy, spark your flow, and achieve your goals even when life feels hard.


Let’s connect and grow together!


Follow me on social media:


Learn more or book me for your event:


Ready to dive deeper?


I’m passionate about helping you unblock your best self so you can thrive, grow, and create the results you’ve been chasing. Let’s make it happen!

Hosted on Acast. See acast.com/privacy for more information.

]]> Don’t Like Someone? Perspective Shifts to Get Along with Anyone Don’t Like Someone? Perspective Shifts to Get Along with Anyone Wed, 19 Mar 2025 08:00:00 GMT 18:08 67d9f66ff48da980922dd79e false https://shows.acast.com/the-energy-effect-with-kristen/episodes/dont-like-someone-perspective-shifts-to-get-along-with-anyon 67d9f66ff48da980922dd79e 67786fb077d7a3f73adf85a7 dont-like-someone-perspective-shifts-to-get-along-with-anyon full The Energy of Perspective – Seeing Beyond Your Own View

Ever feel drained by disagreements, stuck in your own way of thinking, or frustrated when others just don’t get it? The problem isn’t them or you...it’s perspective.


In this episode, we’re diving into the power of multiple perspectives and how expanding your ability to see different viewpoints unlocks better decisions, stronger relationships, and more success. I’ll share real-life examples of how shifting perspectives changes everything both personally and professionally.


And here’s the best part. I’m giving you a magical phrase that instantly connects you to people who aren’t like you, don’t like you, and even the ones you don’t like. This one simple shift can dissolve tension, open conversations, and give you a whole new way to navigate challenges.


If you want to feel less drained, more powerful, and deeply connected to those around you, this episode is for you.


Tune in and let’s unlock the perspective shift that will change everything.


Want more resources?


Hi, I’m Kristen, your go-to guide for unlocking energy, igniting flow, and achieving breakthrough results in work and life! As a keynote speaker, energy and flow expert, and one of only 400 Certified Speaking Professionals in the world, I specialize in helping individuals and teams unblock their 7 energies to thrive through challenges, embrace radical accountability, and create meaningful change.


With a background as a corporate leader, widowed mom, and resilience builder who has navigated life’s highs and lows, I blend science-backed strategies with real-life hacks to help you align your energy, spark your flow, and achieve your goals even when life feels hard.


Let’s connect and grow together!


Follow me on social media:


Learn more or book me for your event:


Ready to dive deeper?


I’m passionate about helping you unblock your best self so you can thrive, grow, and create the results you’ve been chasing. Let’s make it happen!

Hosted on Acast. See acast.com/privacy for more information.

]]> The Energy of Perspective – Seeing Beyond Your Own View

Ever feel drained by disagreements, stuck in your own way of thinking, or frustrated when others just don’t get it? The problem isn’t them or you...it’s perspective.


In this episode, we’re diving into the power of multiple perspectives and how expanding your ability to see different viewpoints unlocks better decisions, stronger relationships, and more success. I’ll share real-life examples of how shifting perspectives changes everything both personally and professionally.


And here’s the best part. I’m giving you a magical phrase that instantly connects you to people who aren’t like you, don’t like you, and even the ones you don’t like. This one simple shift can dissolve tension, open conversations, and give you a whole new way to navigate challenges.


If you want to feel less drained, more powerful, and deeply connected to those around you, this episode is for you.


Tune in and let’s unlock the perspective shift that will change everything.


Want more resources?


Hi, I’m Kristen, your go-to guide for unlocking energy, igniting flow, and achieving breakthrough results in work and life! As a keynote speaker, energy and flow expert, and one of only 400 Certified Speaking Professionals in the world, I specialize in helping individuals and teams unblock their 7 energies to thrive through challenges, embrace radical accountability, and create meaningful change.


With a background as a corporate leader, widowed mom, and resilience builder who has navigated life’s highs and lows, I blend science-backed strategies with real-life hacks to help you align your energy, spark your flow, and achieve your goals even when life feels hard.


Let’s connect and grow together!


Follow me on social media:


Learn more or book me for your event:


Ready to dive deeper?


I’m passionate about helping you unblock your best self so you can thrive, grow, and create the results you’ve been chasing. Let’s make it happen!

Hosted on Acast. See acast.com/privacy for more information.

]]> Feeling Alone? How to Embrace Solitude Without Feeling Lonely Feeling Alone? How to Embrace Solitude Without Feeling Lonely Wed, 12 Mar 2025 08:00:00 GMT 23:38 67d0b130c6a6a96730b103ae false https://shows.acast.com/the-energy-effect-with-kristen/episodes/embrace-solitude 67d0b130c6a6a96730b103ae 67786fb077d7a3f73adf85a7 embrace-solitude full Have you ever felt completely alone even when surrounded by people? Or maybe you’re in a season where you truly are alone, and the silence feels heavy?


Loneliness is one of the most universal human experiences, yet we often see it as something to escape or fix. But what if loneliness wasn’t something to fear, but something to use?


Today, we’re talking about the difference between being alone and feeling lonely, and how to navigate the seasons of solitude that are necessary for growth. Because the truth is, we are each creating our own path, and every chapter of life has a different energy. Some moments are filled with connection and shared experiences, while others require us to walk alone for deep healing and transformation.


So, how do we embrace being alone without feeling isolated? How do we lean into solitude instead of running from it?


Let’s break it down using the 7 Energies framework because each energy plays a role in how we move through loneliness and find power in it.


Want more resources?


Hi, I’m Kristen, your go-to guide for unlocking energy, igniting flow, and achieving breakthrough results in work and life! As a keynote speaker, energy and flow expert, and one of only 400 Certified Speaking Professionals in the world, I specialize in helping individuals and teams unblock their 7 energies to thrive through challenges, embrace radical accountability, and create meaningful change.


With a background as a corporate leader, widowed mom, and resilience builder who has navigated life’s highs and lows, I blend science-backed strategies with real-life hacks to help you align your energy, spark your flow, and achieve your goals even when life feels hard.


Let’s connect and grow together!


Follow me on social media:


Learn more or book me for your event:


Ready to dive deeper?


I’m passionate about helping you unblock your best self so you can thrive, grow, and create the results you’ve been chasing. Let’s make it happen!

Hosted on Acast. See acast.com/privacy for more information.

]]> Have you ever felt completely alone even when surrounded by people? Or maybe you’re in a season where you truly are alone, and the silence feels heavy?


Loneliness is one of the most universal human experiences, yet we often see it as something to escape or fix. But what if loneliness wasn’t something to fear, but something to use?


Today, we’re talking about the difference between being alone and feeling lonely, and how to navigate the seasons of solitude that are necessary for growth. Because the truth is, we are each creating our own path, and every chapter of life has a different energy. Some moments are filled with connection and shared experiences, while others require us to walk alone for deep healing and transformation.


So, how do we embrace being alone without feeling isolated? How do we lean into solitude instead of running from it?


Let’s break it down using the 7 Energies framework because each energy plays a role in how we move through loneliness and find power in it.


Want more resources?


Hi, I’m Kristen, your go-to guide for unlocking energy, igniting flow, and achieving breakthrough results in work and life! As a keynote speaker, energy and flow expert, and one of only 400 Certified Speaking Professionals in the world, I specialize in helping individuals and teams unblock their 7 energies to thrive through challenges, embrace radical accountability, and create meaningful change.


With a background as a corporate leader, widowed mom, and resilience builder who has navigated life’s highs and lows, I blend science-backed strategies with real-life hacks to help you align your energy, spark your flow, and achieve your goals even when life feels hard.


Let’s connect and grow together!


Follow me on social media:


Learn more or book me for your event:


Ready to dive deeper?


I’m passionate about helping you unblock your best self so you can thrive, grow, and create the results you’ve been chasing. Let’s make it happen!

Hosted on Acast. See acast.com/privacy for more information.

]]> Sales Stuck? Try This 7-Energy Fix to Close More Deals Sales Stuck? Try This 7-Energy Fix to Close More Deals Wed, 05 Mar 2025 09:00:00 GMT 29:35 67c76355ece4993ac7e260a5 false https://shows.acast.com/the-energy-effect-with-kristen/episodes/sales-stuck-try-this-7-energy-fix-to-close-more-deals 67c76355ece4993ac7e260a5 67786fb077d7a3f73adf85a7 sales-stuck-try-this-7-energy-fix-to-close-more-deals full Let’s cut to the chase...if your sales results are inconsistent, it’s not just about skill. It’s about energy.


• Are you struggling to stay motivated and hit goals?

• Do buyers ghost you after a great conversation?

• Is your sales process all over the place instead of a clear system?


If you said yes to any of these, it’s time to activate the 7 Energies of Sales Success. It's a framework that keeps you engaged, focused, and in control of your selling process and energy.



Want more resources?


Hi, I’m Kristen, your go-to guide for unlocking energy, igniting flow, and achieving breakthrough results in work and life! As a keynote speaker, energy and flow expert, and one of only 400 Certified Speaking Professionals in the world, I specialize in helping individuals and teams unblock their 7 energies to thrive through challenges, embrace radical accountability, and create meaningful change.


With a background as a corporate leader, widowed mom, and resilience builder who has navigated life’s highs and lows, I blend science-backed strategies with real-life hacks to help you align your energy, spark your flow, and achieve your goals even when life feels hard.


Let’s connect and grow together!


Follow me on social media:


Learn more or book me for your event:


Ready to dive deeper?


I’m passionate about helping you unblock your best self so you can thrive, grow, and create the results you’ve been chasing. Let’s make it happen!

Hosted on Acast. See acast.com/privacy for more information.

]]> Let’s cut to the chase...if your sales results are inconsistent, it’s not just about skill. It’s about energy.


• Are you struggling to stay motivated and hit goals?

• Do buyers ghost you after a great conversation?

• Is your sales process all over the place instead of a clear system?


If you said yes to any of these, it’s time to activate the 7 Energies of Sales Success. It's a framework that keeps you engaged, focused, and in control of your selling process and energy.



Want more resources?


Hi, I’m Kristen, your go-to guide for unlocking energy, igniting flow, and achieving breakthrough results in work and life! As a keynote speaker, energy and flow expert, and one of only 400 Certified Speaking Professionals in the world, I specialize in helping individuals and teams unblock their 7 energies to thrive through challenges, embrace radical accountability, and create meaningful change.


With a background as a corporate leader, widowed mom, and resilience builder who has navigated life’s highs and lows, I blend science-backed strategies with real-life hacks to help you align your energy, spark your flow, and achieve your goals even when life feels hard.


Let’s connect and grow together!


Follow me on social media:


Learn more or book me for your event:


Ready to dive deeper?


I’m passionate about helping you unblock your best self so you can thrive, grow, and create the results you’ve been chasing. Let’s make it happen!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Thriving or Stuck? 10 Ways to Know If You're In Flow or Friction Mode]]> Wed, 26 Feb 2025 09:00:00 GMT 15:37 67be3e3bce4aee402adc9d9d false https://shows.acast.com/the-energy-effect-with-kristen/episodes/flow-or-friction 67be3e3bce4aee402adc9d9d 67786fb077d7a3f73adf85a7 flow-or-friction full How do you know if you're thriving or stuck with all the dynamics of today's busy and triggering world? In this episode you'll learn five common friction points and five common flow indicators to help you be more mindful in how you're working and living every day.


Want more resources?


Hi, I’m Kristen, your go-to guide for unlocking energy, igniting flow, and achieving breakthrough results in work and life! As a keynote speaker, energy and flow expert, and one of only 400 Certified Speaking Professionals in the world, I specialize in helping individuals and teams unblock their 7 energies to thrive through challenges, embrace radical accountability, and create meaningful change.


With a background as a corporate leader, widowed mom, and resilience builder who has navigated life’s highs and lows, I blend science-backed strategies with real-life hacks to help you align your energy, spark your flow, and achieve your goals even when life feels hard.


Let’s connect and grow together!


Follow me on social media:


Learn more or book me for your event:


Ready to dive deeper?


I’m passionate about helping you unblock your best self so you can thrive, grow, and create the results you’ve been chasing. Let’s make it happen!

Hosted on Acast. See acast.com/privacy for more information.

]]> How do you know if you're thriving or stuck with all the dynamics of today's busy and triggering world? In this episode you'll learn five common friction points and five common flow indicators to help you be more mindful in how you're working and living every day.


Want more resources?


Hi, I’m Kristen, your go-to guide for unlocking energy, igniting flow, and achieving breakthrough results in work and life! As a keynote speaker, energy and flow expert, and one of only 400 Certified Speaking Professionals in the world, I specialize in helping individuals and teams unblock their 7 energies to thrive through challenges, embrace radical accountability, and create meaningful change.


With a background as a corporate leader, widowed mom, and resilience builder who has navigated life’s highs and lows, I blend science-backed strategies with real-life hacks to help you align your energy, spark your flow, and achieve your goals even when life feels hard.


Let’s connect and grow together!


Follow me on social media:


Learn more or book me for your event:


Ready to dive deeper?


I’m passionate about helping you unblock your best self so you can thrive, grow, and create the results you’ve been chasing. Let’s make it happen!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[You're Awesome! 5 Simple Tips to Boost Your Confidence Now]]> Wed, 19 Feb 2025 18:13:50 GMT 18:14 67b61f5db36782a03758752c false https://shows.acast.com/the-energy-effect-with-kristen/episodes/5-confidence-tips 67b61f5db36782a03758752c 67786fb077d7a3f73adf85a7 5-confidence-tips full Confidence isn't just a feeling...it's an energy! When you turn it on and turn it up it changes everything. It impacts how people see you, how you see yourself, and the results you create. But negative self talk, limiting beliefs, and attitude will impact how you show up. In this episode we talk about owing your confidence...and I share my alter ego trick that gives me confidence before getting on stage, going on dates, and more.


Want more resources?


Hi, I’m Kristen, your go-to guide for unlocking energy, igniting flow, and achieving breakthrough results in work and life! As a keynote speaker, energy and flow expert, and one of only 400 Certified Speaking Professionals in the world, I specialize in helping individuals and teams unblock their 7 energies to thrive through challenges, embrace radical accountability, and create meaningful change.


With a background as a corporate leader, widowed mom, and resilience builder who has navigated life’s highs and lows, I blend science-backed strategies with real-life hacks to help you align your energy, spark your flow, and achieve your goals even when life feels hard.


Let’s connect and grow together!


Follow me on social media:


Learn more or book me for your event:


Ready to dive deeper?


I’m passionate about helping you unblock your best self so you can thrive, grow, and create the results you’ve been chasing. Let’s make it happen!

Hosted on Acast. See acast.com/privacy for more information.

]]> Confidence isn't just a feeling...it's an energy! When you turn it on and turn it up it changes everything. It impacts how people see you, how you see yourself, and the results you create. But negative self talk, limiting beliefs, and attitude will impact how you show up. In this episode we talk about owing your confidence...and I share my alter ego trick that gives me confidence before getting on stage, going on dates, and more.


Want more resources?


Hi, I’m Kristen, your go-to guide for unlocking energy, igniting flow, and achieving breakthrough results in work and life! As a keynote speaker, energy and flow expert, and one of only 400 Certified Speaking Professionals in the world, I specialize in helping individuals and teams unblock their 7 energies to thrive through challenges, embrace radical accountability, and create meaningful change.


With a background as a corporate leader, widowed mom, and resilience builder who has navigated life’s highs and lows, I blend science-backed strategies with real-life hacks to help you align your energy, spark your flow, and achieve your goals even when life feels hard.


Let’s connect and grow together!


Follow me on social media:


Learn more or book me for your event:


Ready to dive deeper?


I’m passionate about helping you unblock your best self so you can thrive, grow, and create the results you’ve been chasing. Let’s make it happen!

Hosted on Acast. See acast.com/privacy for more information.

]]> Your Daily Flow Fix: 3 Habits to Align Your Energy to Your Goals Your Daily Flow Fix: 3 Habits to Align Your Energy to Your Goals Wed, 12 Feb 2025 09:00:00 GMT 20:45 67abb4cc3ef0b176ea2a6e38 false https://shows.acast.com/the-energy-effect-with-kristen/episodes/3-habits-for-goals 67abb4cc3ef0b176ea2a6e38 67786fb077d7a3f73adf85a7 3-habits-for-goals full Want to feel more aligned every day? I’ll break down three simple, game-changing habits that can help you find flow consistently – and how these habits have transformed my own work and life (and maybe saved my sanity). Get your energy aligned to your goals!


Here is the app I shared from the show: www.PersonalJournalApp.com


Want more resources?


Hi, I’m Kristen, your go-to guide for unlocking energy, igniting flow, and achieving breakthrough results in work and life! As a keynote speaker, energy and flow expert, and one of only 400 Certified Speaking Professionals in the world, I specialize in helping individuals and teams unblock their 7 energies to thrive through challenges, embrace radical accountability, and create meaningful change.


With a background as a corporate leader, widowed mom, and resilience builder who has navigated life’s highs and lows, I blend science-backed strategies with real-life hacks to help you align your energy, spark your flow, and achieve your goals even when life feels hard.


Let’s connect and grow together!


Follow me on social media:


Learn more or book me for your event:


Ready to dive deeper?


I’m passionate about helping you unblock your best self so you can thrive, grow, and create the results you’ve been chasing. Let’s make it happen!

Hosted on Acast. See acast.com/privacy for more information.

]]> Want to feel more aligned every day? I’ll break down three simple, game-changing habits that can help you find flow consistently – and how these habits have transformed my own work and life (and maybe saved my sanity). Get your energy aligned to your goals!


Here is the app I shared from the show: www.PersonalJournalApp.com


Want more resources?


Hi, I’m Kristen, your go-to guide for unlocking energy, igniting flow, and achieving breakthrough results in work and life! As a keynote speaker, energy and flow expert, and one of only 400 Certified Speaking Professionals in the world, I specialize in helping individuals and teams unblock their 7 energies to thrive through challenges, embrace radical accountability, and create meaningful change.


With a background as a corporate leader, widowed mom, and resilience builder who has navigated life’s highs and lows, I blend science-backed strategies with real-life hacks to help you align your energy, spark your flow, and achieve your goals even when life feels hard.


Let’s connect and grow together!


Follow me on social media:


Learn more or book me for your event:


Ready to dive deeper?


I’m passionate about helping you unblock your best self so you can thrive, grow, and create the results you’ve been chasing. Let’s make it happen!

Hosted on Acast. See acast.com/privacy for more information.

]]> Under Pressure? 5 Ways to Protect Your Energy During Stress Under Pressure? 5 Ways to Protect Your Energy During Stress Wed, 05 Feb 2025 09:00:00 GMT 24:04 67a2817d81e6fa80bb29cf86 true https://shows.acast.com/the-energy-effect-with-kristen/episodes/5-ways-to-protect-your-energy 67a2817d81e6fa80bb29cf86 67786fb077d7a3f73adf85a7 5-ways-to-protect-your-energy full Life throws curveballs, but your energy doesn’t have to suffer. I’ll share five strategies for staying grounded and centered in high-stress situations, along with one major shift I made in the last year and how it's been an absolute gamechanger for my stress levels and productivity.


Want more resources?


Hi, I’m Kristen, your go-to guide for unlocking energy, igniting flow, and achieving breakthrough results in work and life! As a keynote speaker, energy and flow expert, and one of only 400 Certified Speaking Professionals in the world, I specialize in helping individuals and teams unblock their 7 energies to thrive through challenges, embrace radical accountability, and create meaningful change.


With a background as a corporate leader, widowed mom, and resilience builder who has navigated life’s highs and lows, I blend science-backed strategies with real-life hacks to help you align your energy, spark your flow, and achieve your goals even when life feels hard.


Let’s connect and grow together!


Follow me on social media:


Learn more or book me for your event:


Ready to dive deeper?


I’m passionate about helping you unblock your best self so you can thrive, grow, and create the results you’ve been chasing. Let’s make it happen!

Hosted on Acast. See acast.com/privacy for more information.

]]> Life throws curveballs, but your energy doesn’t have to suffer. I’ll share five strategies for staying grounded and centered in high-stress situations, along with one major shift I made in the last year and how it's been an absolute gamechanger for my stress levels and productivity.


Want more resources?


Hi, I’m Kristen, your go-to guide for unlocking energy, igniting flow, and achieving breakthrough results in work and life! As a keynote speaker, energy and flow expert, and one of only 400 Certified Speaking Professionals in the world, I specialize in helping individuals and teams unblock their 7 energies to thrive through challenges, embrace radical accountability, and create meaningful change.


With a background as a corporate leader, widowed mom, and resilience builder who has navigated life’s highs and lows, I blend science-backed strategies with real-life hacks to help you align your energy, spark your flow, and achieve your goals even when life feels hard.


Let’s connect and grow together!


Follow me on social media:


Learn more or book me for your event:


Ready to dive deeper?


I’m passionate about helping you unblock your best self so you can thrive, grow, and create the results you’ve been chasing. Let’s make it happen!

Hosted on Acast. See acast.com/privacy for more information.

]]> People Draining You? 6 Signs Your Relationship Energy Needs a Reset People Draining You? 6 Signs Your Relationship Energy Needs a Reset Wed, 29 Jan 2025 09:00:00 GMT 26:22 679936ba65f7409510f9460e false https://shows.acast.com/the-energy-effect-with-kristen/episodes/6-signs-relationship-energy 679936ba65f7409510f9460e 67786fb077d7a3f73adf85a7 6-signs-relationship-energy full Are your connections feeling more ‘meh’ than meaningful? This episode dives into six signs that your relationship energy is running on fumes at work or at home and what you can do to recharge it. I’ll also share a relationship lesson that shifted my perspective in a big way.


If you are struggling with a toxic relationship, check out the Drinking With Gin podcast and learn to navigate these challenges from Ginny Priem. https://www.ginnypriem.com/


Want more resources?


Hi, I’m Kristen, your go-to guide for unlocking energy, igniting flow, and achieving breakthrough results in work and life! As a keynote speaker, energy and flow expert, and one of only 400 Certified Speaking Professionals in the world, I specialize in helping individuals and teams unblock their 7 energies to thrive through challenges, embrace radical accountability, and create meaningful change.


With a background as a corporate leader, widowed mom, and resilience builder who has navigated life’s highs and lows, I blend science-backed strategies with real-life hacks to help you align your energy, spark your flow, and achieve your goals even when life feels hard.


Let’s connect and grow together!


Learn more or book me for your event:


Ready to dive deeper?


Follow me on social media:


I’m passionate about helping you unblock your best self so you can thrive, grow, and create the results you’ve been chasing. Let’s make it happen!

Hosted on Acast. See acast.com/privacy for more information.

]]> Are your connections feeling more ‘meh’ than meaningful? This episode dives into six signs that your relationship energy is running on fumes at work or at home and what you can do to recharge it. I’ll also share a relationship lesson that shifted my perspective in a big way.


If you are struggling with a toxic relationship, check out the Drinking With Gin podcast and learn to navigate these challenges from Ginny Priem. https://www.ginnypriem.com/


Want more resources?


Hi, I’m Kristen, your go-to guide for unlocking energy, igniting flow, and achieving breakthrough results in work and life! As a keynote speaker, energy and flow expert, and one of only 400 Certified Speaking Professionals in the world, I specialize in helping individuals and teams unblock their 7 energies to thrive through challenges, embrace radical accountability, and create meaningful change.


With a background as a corporate leader, widowed mom, and resilience builder who has navigated life’s highs and lows, I blend science-backed strategies with real-life hacks to help you align your energy, spark your flow, and achieve your goals even when life feels hard.


Let’s connect and grow together!


Learn more or book me for your event:


Ready to dive deeper?


Follow me on social media:


I’m passionate about helping you unblock your best self so you can thrive, grow, and create the results you’ve been chasing. Let’s make it happen!

Hosted on Acast. See acast.com/privacy for more information.

]]> Lost Your Spark? 3 Instant Ways to Boost Creativity and Ideas Lost Your Spark? 3 Instant Ways to Boost Creativity and Ideas Wed, 22 Jan 2025 10:00:00 GMT 21:04 6779949dd83630b6e3381d1a false https://shows.acast.com/the-energy-effect-with-kristen/episodes/3-instant-ways-to-spark-fun 6779949dd83630b6e3381d1a 67786fb077d7a3f73adf85a7 3-instant-ways-to-spark-fun full We all hit places where fun, passion, and creativity are in a slump. I’ve been there more times than I can count.


In this episode, I'll share three quick and fun ways to reignite your creativity when you’re feeling stuck, using simple but powerful techniques to let inspiration flow again. I’ll also share a quick hack I use myself when I need a fast recharge of my creativity energy.


Want more resources?


Hi, I’m Kristen, your go-to guide for unlocking energy, igniting flow, and achieving breakthrough results in work and life! As a keynote speaker, energy and flow expert, and one of only 400 Certified Speaking Professionals in the world, I specialize in helping individuals and teams unblock their 7 energies to thrive through challenges, embrace radical accountability, and create meaningful change.


With a background as a corporate leader, widowed mom, and resilience builder who has navigated life’s highs and lows, I blend science-backed strategies with real-life hacks to help you align your energy, spark your flow, and achieve your goals even when life feels hard.


Let’s connect and grow together!


Follow me on social media:


Learn more or book me for your event:


Ready to dive deeper?


I’m passionate about helping you unblock your best self so you can thrive, grow, and create the results you’ve been chasing. Let’s make it happen!

Hosted on Acast. See acast.com/privacy for more information.

]]> We all hit places where fun, passion, and creativity are in a slump. I’ve been there more times than I can count.


In this episode, I'll share three quick and fun ways to reignite your creativity when you’re feeling stuck, using simple but powerful techniques to let inspiration flow again. I’ll also share a quick hack I use myself when I need a fast recharge of my creativity energy.


Want more resources?


Hi, I’m Kristen, your go-to guide for unlocking energy, igniting flow, and achieving breakthrough results in work and life! As a keynote speaker, energy and flow expert, and one of only 400 Certified Speaking Professionals in the world, I specialize in helping individuals and teams unblock their 7 energies to thrive through challenges, embrace radical accountability, and create meaningful change.


With a background as a corporate leader, widowed mom, and resilience builder who has navigated life’s highs and lows, I blend science-backed strategies with real-life hacks to help you align your energy, spark your flow, and achieve your goals even when life feels hard.


Let’s connect and grow together!


Follow me on social media:


Learn more or book me for your event:


Ready to dive deeper?


I’m passionate about helping you unblock your best self so you can thrive, grow, and create the results you’ve been chasing. Let’s make it happen!

Hosted on Acast. See acast.com/privacy for more information.

]]> Bad Day at Work? 4 Simple Hacks to Re-Energize and Stay Productive Bad Day at Work? 4 Simple Hacks to Re-Energize and Stay Productive Sat, 04 Jan 2025 23:29:26 GMT 16:08 677993c72eb550d3c6a13bc9 false https://shows.acast.com/the-energy-effect-with-kristen/episodes/4-simple-hacks-to-re-energize-at-work 677993c72eb550d3c6a13bc9 67786fb077d7a3f73adf85a7 4-simple-hacks-to-re-energize-at-work full Whether you’re in a buzzing office or working from home, we all hit those energy dips.


In this episode, I’ll share four simple strategies to boost workplace energy for yourself and your team, along with real-life examples of what’s worked (and what hasn’t) in my own work life.


Want more resources?


Hi, I’m Kristen, your go-to guide for unlocking energy, igniting flow, and achieving breakthrough results in work and life! As a keynote speaker, energy and flow expert, and one of only 400 Certified Speaking Professionals in the world, I specialize in helping individuals and teams unblock their 7 energies to thrive through challenges, embrace radical accountability, and create meaningful change.


With a background as a corporate leader, widowed mom, and resilience builder who has navigated life’s highs and lows, I blend science-backed strategies with real-life hacks to help you align your energy, spark your flow, and achieve your goals even when life feels hard.


Let’s connect and grow together!


Follow me on social media:


Learn more or book me for your event:


Ready to dive deeper?


I’m passionate about helping you unblock your best self so you can thrive, grow, and create the results you’ve been chasing. Let’s make it happen!

Hosted on Acast. See acast.com/privacy for more information.

]]> Whether you’re in a buzzing office or working from home, we all hit those energy dips.


In this episode, I’ll share four simple strategies to boost workplace energy for yourself and your team, along with real-life examples of what’s worked (and what hasn’t) in my own work life.


Want more resources?


Hi, I’m Kristen, your go-to guide for unlocking energy, igniting flow, and achieving breakthrough results in work and life! As a keynote speaker, energy and flow expert, and one of only 400 Certified Speaking Professionals in the world, I specialize in helping individuals and teams unblock their 7 energies to thrive through challenges, embrace radical accountability, and create meaningful change.


With a background as a corporate leader, widowed mom, and resilience builder who has navigated life’s highs and lows, I blend science-backed strategies with real-life hacks to help you align your energy, spark your flow, and achieve your goals even when life feels hard.


Let’s connect and grow together!


Follow me on social media:


Learn more or book me for your event:


Ready to dive deeper?


I’m passionate about helping you unblock your best self so you can thrive, grow, and create the results you’ve been chasing. Let’s make it happen!

Hosted on Acast. See acast.com/privacy for more information.

]]> Feeling Stuck? 5 Signs You’re Out of Flow and How to Fix It Feeling Stuck? 5 Signs You’re Out of Flow and How to Fix It Sat, 04 Jan 2025 23:28:52 GMT 26:26 677992b14f8140cb1f37613e false https://shows.acast.com/the-energy-effect-with-kristen/episodes/5-signs-youre-out-of-flow 677992b14f8140cb1f37613e 67786fb077d7a3f73adf85a7 5-signs-youre-out-of-flow full In this episode of "The Energy Effect with Kristen," we’ll explore five common signs that your energy is out of alignment and you’re out of flow.


From procrastination to overwhelm, I’ll share practical tips to recognize the warning signs and reset your energy for momentum and results. Plus, I’ll dive into what’s been throwing me off lately and how I’m tackling it.


Want more resources?


Hi, I’m Kristen, your go-to guide for unlocking energy, igniting flow, and achieving breakthrough results in work and life! As a keynote speaker, energy and flow expert, and one of only 400 Certified Speaking Professionals in the world, I specialize in helping individuals and teams unblock their 7 energies to thrive through challenges, embrace radical accountability, and create meaningful change.


With a background as a corporate leader, widowed mom, and resilience builder who has navigated life’s highs and lows, I blend science-backed strategies with real-life hacks to help you align your energy, spark your flow, and achieve your goals even when life feels hard.


Let’s connect and grow together!


Follow me on social media:


Learn more or book me for your event:


Ready to dive deeper?


I’m passionate about helping you unblock your best self so you can thrive, grow, and create the results you’ve been chasing. Let’s make it happen!

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of "The Energy Effect with Kristen," we’ll explore five common signs that your energy is out of alignment and you’re out of flow.


From procrastination to overwhelm, I’ll share practical tips to recognize the warning signs and reset your energy for momentum and results. Plus, I’ll dive into what’s been throwing me off lately and how I’m tackling it.


Want more resources?


Hi, I’m Kristen, your go-to guide for unlocking energy, igniting flow, and achieving breakthrough results in work and life! As a keynote speaker, energy and flow expert, and one of only 400 Certified Speaking Professionals in the world, I specialize in helping individuals and teams unblock their 7 energies to thrive through challenges, embrace radical accountability, and create meaningful change.


With a background as a corporate leader, widowed mom, and resilience builder who has navigated life’s highs and lows, I blend science-backed strategies with real-life hacks to help you align your energy, spark your flow, and achieve your goals even when life feels hard.


Let’s connect and grow together!


Follow me on social media:


Learn more or book me for your event:


Ready to dive deeper?


I’m passionate about helping you unblock your best self so you can thrive, grow, and create the results you’ve been chasing. Let’s make it happen!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Why "The Energy Effect" is the Show You Need: Meet Your Host and Energize Your Goals]]> Sat, 04 Jan 2025 22:40:13 GMT 21:42 6779b8942eb550d3c6a82f58 false https://shows.acast.com/the-energy-effect-with-kristen/episodes/the-show-you-need 6779b8942eb550d3c6a82f58 67786fb077d7a3f73adf85a7 the-show-you-need full In this introductory episode of The Energy Effect, meet your host, Kristen, the Energy Phoenix, and discover why this podcast is your new favorite weekly dose of inspiration and actionable strategies. Learn how The Energy Effect will help you unblock your 7 energies, ignite flow, and achieve breakthrough results in work and life.


Kristen shares a bit about her journey, from corporate burnout to resilience-building as a widowed mom, and why she’s passionate about blending science and soul to help you thrive. Tune in to discover what to expect from the show and why it’s time to energize your goals and transform your life!


Want more resources?


Hi, I’m Kristen, your go-to guide for unlocking energy, igniting flow, and achieving breakthrough results in work and life! As a keynote speaker, energy and flow expert, and one of only 400 Certified Speaking Professionals in the world, I specialize in helping individuals and teams unblock their 7 energies to thrive through challenges, embrace radical accountability, and create meaningful change.


With a background as a corporate leader, widowed mom, and resilience builder who has navigated life’s highs and lows, I blend science-backed strategies with real-life hacks to help you align your energy, spark your flow, and achieve your goals even when life feels hard.


Let’s connect and grow together!


Follow me on social media:


Learn more or book me for your event:


Ready to dive deeper?


I’m passionate about helping you unblock your best self so you can thrive, grow, and create the results you’ve been chasing. Let’s make it happen!

Hosted on Acast. See acast.com/privacy for more information.

]]> In this introductory episode of The Energy Effect, meet your host, Kristen, the Energy Phoenix, and discover why this podcast is your new favorite weekly dose of inspiration and actionable strategies. Learn how The Energy Effect will help you unblock your 7 energies, ignite flow, and achieve breakthrough results in work and life.


Kristen shares a bit about her journey, from corporate burnout to resilience-building as a widowed mom, and why she’s passionate about blending science and soul to help you thrive. Tune in to discover what to expect from the show and why it’s time to energize your goals and transform your life!


Want more resources?


Hi, I’m Kristen, your go-to guide for unlocking energy, igniting flow, and achieving breakthrough results in work and life! As a keynote speaker, energy and flow expert, and one of only 400 Certified Speaking Professionals in the world, I specialize in helping individuals and teams unblock their 7 energies to thrive through challenges, embrace radical accountability, and create meaningful change.


With a background as a corporate leader, widowed mom, and resilience builder who has navigated life’s highs and lows, I blend science-backed strategies with real-life hacks to help you align your energy, spark your flow, and achieve your goals even when life feels hard.


Let’s connect and grow together!


Follow me on social media:


Learn more or book me for your event:


Ready to dive deeper?


I’m passionate about helping you unblock your best self so you can thrive, grow, and create the results you’ve been chasing. Let’s make it happen!

Hosted on Acast. See acast.com/privacy for more information.

]]>