The Energy Equation

Weight Loss Injections: What They Change - And What They Don’t

Tue, 24 Mar 2026 12:00:56 GMT

Health journalist and presenter, Dr Jack Mosley, explores the science behind the new generation of weight-loss medications and what they really mean for our health. Drawing on his research into obesity and metabolism, Jack explains why the modern obesity crisis is less about willpower and more about the environment we live in, and how drugs that reduce appetite work by quieting the constant “food noise” many people experience.

Oli also examines the physiology behind these medications, unpacking both the benefits and the risks. They discuss the surprising reality that a large portion of the weight lost can come from muscle, why weight loss alone doesn’t automatically equal better health, and why resistance training and better nutrition are essential if people want sustainable results.

Known for his clear, evidence-led approach to health journalism, Jack brings nuance to one of the most talked-about topics in modern medicine. This episode offers a balanced look at how these powerful tools fit into the bigger picture of energy, metabolism, and long-term wellbeing.

Eight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code EE for up to £350 off the Pod 5 Ultra here: https://highpfrmc.com/EE-eightsleep-au

WHOOP 👉 Join Oli to track your performance and recovery. Get a 1-month free trial and see the difference for yourself! https://highpfrmc.com/ee-au2

Heights 👉 Join Oli in maximising your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-au

Bon Charge 👉 Boost your focus, recover better, and tackle your day with energy. Use code EE15 for 15% off. Click here: https://highpfrmc.com/EE_Boncharge_Youtube

Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au

Hosted on Acast. See acast.com/privacy for more information.

Your Gut Is Controlling Your Mood

Tue, 17 Mar 2026 01:00:00 GMT

Ever wonder why a weekend of poor food choices and too much alcohol can leave you feeling anxious and foggy by Monday?

In this solo episode, Oli Patrick explores the powerful connection between gut health and mental wellbeing, revealing how your gut and brain are constantly in conversation. The microbes in your gut can significantly influence your mood, stress levels, and even symptoms of depression, and sometimes, the mental drain might not even start in your brain, but in your gut.

Oli also breaks down the science behind it, showing how the gut is more than just a digestive system, it’s a sensory organ that plays a key role in regulating mood. He discusses the importance of fiber as a mood stabiliser and how eating while stressed or distracted can disrupt digestion and negatively impact mental health.

The bottom line? Treating your gut as a crucial part of your mental health strategy is essential. While it’s not a replacement for therapy or medication, supporting gut health is a foundational step in maintaining stable energy, mood, and stress resilience.

Heights 👉 Join Oli in maximising your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-au

Bon Charge 👉 Boost your focus, recover better, and tackle your day with energy. Use code EE15 for 15% off. Click here: https://highpfrmc.com/EE_Boncharge_Youtube

WHOOP 👉 Join Oli to track your performance and recovery. Get a 1-month free trial and see the difference for yourself! https://highpfrmc.com/ee-au2

Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au

Hosted on Acast. See acast.com/privacy for more information.

The Trainer Behind James Bond on Why Most Fitness Advice Fails

Tue, 10 Mar 2026 01:00:00 GMT

Renowned trainer and performance coach Simon Waterson, outlines his philosophy of training for performance rather than aesthetics. From his approach to fitness transformations to his emphasis on consistency and recovery, Simon highlights the principles that keep him and his clients performing at their best, both physically and mentally.

Oli also breaks down Simon's training methodology, examining how simple daily habits, sleep, and recovery practices play a crucial role in sustaining high performance. Simon explains how staying within a baseline of fitness, managing expectations, and focusing on small, consistent wins leads to long-term success.

Known for his practical approach and balanced perspective, Simon has become a trusted expert in fitness and wellness. He is passionate about helping others build sustainable routines and habits that enhance energy, performance, and overall wellbeing.

To start taking control of your journey (without the Hollywood Trainer) download the Nutracheck app that Simon discusses. Start your free trial here: https://nutracheck.onelink.me/TRjA/The_Energy_Equation

WHOOP 👉 Join Oli to track your performance and recovery. Get a 1-month free trial and see the difference for yourself! https://highpfrmc.com/ee-au2

Heights 👉 Join Oli in maximising your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-au

Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au

Bon Charge 👉 Boost your focus, recover better, and tackle your day with energy. Use code EE15 for 15% off. Click here: https://highpfrmc.com/EE_Boncharge_Youtube

Hosted on Acast. See acast.com/privacy for more information.

Flow State Explained: The 4 Stages of Peak Performance

Tue, 03 Mar 2026 03:00:00 GMT

Ever wonder why you feel unstoppable in certain moments, but struggle to maintain that energy?

In this solo episode, Oli Patrick reveals the science behind it. He explains how flow is a neurochemical cocktail of dopamine, noradrenaline, and endorphins that sharpens focus, boosts creativity, and enhances problem-solving, making it nature’s own performance-enhancing drug.

Oli also offers a reality check on achieving flow, emphasising that it isn’t something you can just switch on. Flow is part of a cycle, where energy peaks must be followed by recovery to maintain sustainability and prevent burnout.

At the core of this episode is the essential truth: recovery is crucial, not optional. It’s the fuel that powers your next cycle of flow, and understanding this balance is what enables long-term, high performance.

WHOOP 👉 Join Oli to track your performance and recovery. Get a 1-month free trial and see the difference for yourself! https://highpfrmc.com/ee-au

Heights 👉 Join Oli in maximising your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-au

Bon Charge 👉 Boost your focus, recover better, and tackle your day with energy. Use code EE15 for 15% off. Click here: https://highpfrmc.com/EE_Boncharge_Youtube

Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au

Hosted on Acast. See acast.com/privacy for more information.

“I Thought I Was Healthy… Then I Found a Lump” | Julia Bradbury

Tue, 24 Feb 2026 03:00:00 GMT

TV presenter and health advocate, Julia Bradbury, shares her journey from "surface level healthy" to a deeper understanding of true wellness. While her active lifestyle and fitness routine made her appear healthy, Julia reflects on how neglecting gut health, stress management, and the impact of alcohol and sugar held her back from optimal health.

Oli explores Julia’s evolving approach to health, highlighting her awareness of how knowledge empowers better choices. They discuss her metaphor of "charging your battery" through exercise, her focus on muscle-building for longevity, and the importance of gradual habit change for lasting impact. Julia’s emphasis on progress over perfection offers a relatable approach to health.

With her candid insights into the role of alcohol in health, sleep disruption, and the power of mindfulness in making better choices, Julia stresses the importance of awareness in driving change. This episode challenges the notion of “good enough” health and invites listeners to embrace a more informed, holistic approach to wellbeing.

Hack Yourself Healthy by Julia Bradbury is out now, published by Little Brown Book Group: https://amzn.eu/d/06FppySf

Heights 👉 Join Oli in maximising your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-au

WHOOP 👉 Join Oli to track your performance and recovery. Get a 1-month free trial and see the difference for yourself! https://highpfrmc.com/ee-au

Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au

Hosted on Acast. See acast.com/privacy for more information.

What Women And Men Need To Know About Menstrual Cycles

Tue, 17 Feb 2026 03:00:00 GMT

GP and menstrual health advocate Dr. Emily MacDonagh, explores her mission to normalise the conversation around the menstrual cycle and empower women with knowledge about their bodies. From understanding the intricate hormonal dance behind the cycle to the importance of tracking symptoms for better health insights, Dr. Emily shares how simple actions can lead to more accurate diagnoses and improved wellbeing.

Oli also examines Dr. Emily's approach to health, looking at how tracking, exercise, and sleep patterns play a crucial role in managing energy levels and mental health, especially for women. They also discuss the significant impact of hormonal changes on mood and performance, and how tracking these fluctuations can lead to better, more personalised care.

With a focus on breaking the stigma and encouraging compassionate workplace solutions, Dr. Emily is a leading voice in women's health, offering practical advice on how understanding your cycle can enhance both physical and mental performance, leading to a more empowered and balanced life.

Dr. Emily MacDonagh’s new book 'Periods: Everything You Need to Know' is now available to purchase! Get your copy here 👉 https://amzn.eu/d/0568hZOO

Heights 👉 Join Oli in maximising your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-au

WHOOP 👉 Join Oli to track your performance and recovery. Get a 1-month free trial and see the difference for yourself! https://highpfrmc.com/ee-au

Bon Charge 👉 Boost your focus, recover better, and tackle your day with energy. Use code EE15 for 15% off. Click here: https://highpfrmc.com/EE_Boncharge_Youtube

Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au

Hosted on Acast. See acast.com/privacy for more information.

Why invisible conditions are so exhausting - GP Explains

Tue, 10 Feb 2026 03:00:00 GMT

GP doctor, broadcaster and author, Dr. Oscar Duke explores the reality of fatigue and how both physical and psychological factors impact energy. He explains that chronic conditions and stress can deplete energy over time, and how addressing both the mind and body is crucial for true recovery.

Oli also unpacks Dr. Oscar’s approach to managing energy, including practical techniques like mindfulness for sleep, establishing healthy routines, and reframing negative thoughts. They explore how small changes, like shifting your perspective on fatigue, can make a significant impact on how we manage energy throughout the day.

With his experience as a GP, Dr. Oscar offers real-world advice for patients dealing with chronic fatigue, encouraging persistence in seeking care and emphasising the importance of listening to your body. This episode is a thoughtful conversation about managing energy, setting boundaries, and finding balance amidst life’s demands.

Heights 👉 Join Oli in maximising your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-au

Bon Charge 👉 Boost your focus, recover better, and tackle your day with energy. Use code EE15 for 15% off. Click here: https://highpfrmc.com/EE_Boncharge_Youtube

Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au

Hosted on Acast. See acast.com/privacy for more information.

The 5 Biggest Fitness Myths (And What Actually Works)

Tue, 03 Feb 2026 03:00:00 GMT

Fitness culture is full of simple slogans that sound motivating but quietly drain your energy, and in this solo episode, Oli Patrick dismantles the biggest ones. From “calories in, calories out” to “no pain, no gain,” Oli explains why these ideas ignore the human factor, hormones, stress, sleep, genetics, and history, and why telling people to just eat less and train harder often leaves them more exhausted, not fitter.

He also breaks down how real bodies actually adapt, using elite athletes as a counter-intuitive example. While most people chase intensity, the best performers in the world spend the majority of their training at low intensity, reserving hard efforts for a small fraction of the week.

At the heart of the episode is Oli’s core idea: your body is an energy ecosystem. Training, food, sleep, and stress either add to or withdraw from a finite energy bank. Carbs aren’t the enemy, spot fat loss doesn’t exist, and the “best” programme is the one you can actually sustain. This is a practical, myth-busting guide to building fitness that gives you more energy for life, not less.

Heights 👉 Join Oli in maximising your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-au

Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au

Bon Charge 👉 Boost your focus, recover better, and tackle your day with energy. Use code EE15 for 15% off. Click here: https://highpfrmc.com/EE_Boncharge_Youtube

Hosted on Acast. See acast.com/privacy for more information.

Winning Olympic Gold with Multiple Sclerosis | Lina Nielsen

Tue, 27 Jan 2026 03:00:00 GMT

Olympian Lina Nielsen explores what it really means to manage energy while competing at the highest level with multiple sclerosis. She shares how exercise has become a powerful tool in managing her condition, challenges outdated medical assumptions, and explains why showing that MS can coexist with elite performance matters deeply to her.

Oli examines Lina’s approach through the lens of data and physiology, unpacking her recovery patterns, genetics, sleep, and nervous system load. Together, they explore the difference between training recovery and true restoration, the impact of medication on sleep, and why practices like breathwork, journaling, and stillness are essential alongside elite performance habits.

Known for her thoughtful, grounded perspective, Lina also reflects on modern training culture, from regeneration days and sprinting as an accessible form of exercise, to the risks of advanced footwear for everyday runners. This episode is a nuanced look at balancing ambition with long-term health, and how sustainable energy is built, not forced.

Simba 👉Oli believes better energy starts with better sleep. Discover Simba and start your 200-night trial today:

https://highpfrmc.com/EE-SIMBA-au

Heights 👉 Join Oli in maximising your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-au

Bon Charge 👉 Boost your focus, recover better, and tackle your day with energy. Use code EE15 for 15% off. Click here: https://highpfrmc.com/EE_Boncharge_yt

Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au

Hosted on Acast. See acast.com/privacy for more information.

The Science of Ageing: What Matters for Long-Term Health

Tue, 20 Jan 2026 03:00:00 GMT

Molecular biologist Dr Nichola Conlon joins Oli for a clear, grounded conversation about longevity, cutting through the confusion to explain what ageing really is, and why so much of the wellness space gets it wrong. She shares why our biology was built to get us through early life, not necessarily to support long-term health, and why aging itself sits at the root of many chronic conditions.

They explore the widening gap between lifespan and healthspan, especially for women, and what actually changes in the body around menopause, from reduced cellular repair to falling NAD levels. Dr Nichola also explains why many popular “anti-ageing” trends miss the bigger picture.

Together, Oli and Dr Nichola challenge the wellness industry’s love of complexity and quick fixes, reminding us that most longevity still comes down to the basics: sleep, movement, nutrition, and managing stress.

This is a practical, myth-clearing episode about aging better, without the hype.

Simba 👉Oli believes better energy starts with better sleep. Discover Simba and start your 200-night trial today:

https://highpfrmc.com/EE-SIMBA-au

Heights 👉 Join Oli in maximising your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-au

Bon Charge 👉 Boost your focus, recover better, and tackle your day with energy. Use code EE15 for 15% off. Click here: https://highpfrmc.com/EE_Boncharge_yt

Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au

Hosted on Acast. See acast.com/privacy for more information.

How to Eat for Endless Energy in 2026 | Dr Rupy Aujla

Tue, 13 Jan 2026 03:00:00 GMT

Doctor-turned-nutritionist Dr Rupy Aujla joins Oli to challenge how we think about health, performance, and energy. Drawing on his experience inside the medical system, and his own personal health journey, Dr Rupy reframes energy as something far broader than calories or fitness, shaped by nutrition, mindset, environment, and the small choices we repeat every day.

Oli also explores why so many people feel depleted despite “doing the right things,” and why chasing supplements, fads, or single-solution fixes so often backfires. Together, they unpack Dr Rupy’s 80/20 approach to nutrition, the importance of protein and fibre diversity, and why simple shifts, from breakfast habits to time-restricted eating, can have outsized effects on how we feel, function, and perform.

Known for his calm clarity and practical wisdom, Dr Rupy also pulls back the curtain on the limits of modern healthcare, explaining why doctors are rarely trained to give meaningful nutrition advice, and what that means for patients trying to take control of their health.

This episode is a grounded, myth-busting conversation about building sustainable energy, listening to your body, and playing the long game when it comes to health.

Heights 👉 Join Oli in maximising your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-au

Bon Charge 👉 Boost your focus, recover better, and tackle your day with energy. Use code EE15 for 15% off. Click here: https://highpfrmc.com/EE_Boncharge_yt

Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au

Hosted on Acast. See acast.com/privacy for more information.

Quit Wasting Money: Focus on 3 Things to Improve Your Health

Tue, 06 Jan 2026 03:00:00 GMT

January is where motivation meets money, and in this episode Oli Patrick takes a clear-eyed look at why so much “New Year spending” leaves us no healthier, happier, or more energised than before. Speaking directly to anyone tempted by supplements, subscriptions, or shiny fixes, Oli challenges listeners to slow down and ask what they’re really trying to change, energy, sleep, health, or simply the feeling of falling behind.

He explores why impulse spending so often fails, making the case for clarity and measurement over guesswork. Rather than chasing trends, Oli explains the value of understanding your own data, how sleep, stress, movement, caffeine, and routines actually affect you.

The episode closes with a grounded rethink of where January money is best spent: protecting sleep, supporting recovery, and choosing movement you can sustain.

Heights 👉 Join Oli in maximising your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE_heights_au

Bon Charge 👉 Boost your focus, recover better, and tackle your day with energy. Use code EE15 for 15% off. Click here: https://highpfrmc.com/EE_Boncharge_yt

Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au

Hosted on Acast. See acast.com/privacy for more information.

The Mental Load That’s Draining Your Energy: Stacey Solomon

Mon, 29 Dec 2025 03:00:00 GMT

Stacey Solomon sits with Oli Patrick for a candid conversation about the realities of juggling a high-profile television career with raising five children. She shares what genuinely fuels her energy, what drains it, and how she manages the constant mental and emotional load that comes with a busy family life.

From leaning on her husband and wider support network to prioritising movement, sleep, and stress management, Stacey opens up about the routines and trade-offs that help her cope under pressure.

This episode reveals the practical foundations behind her resilience, and what the testing uncovers about how her body responds when life is full.

Simba 👉Oli believes better energy starts with better sleep. Discover Simba and start your 200-night trial today:

https://highpfrmc.com/EE-SIMBA-au

Heights 👉 Join Oli in maximising your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE_heights_au

Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au

Hosted on Acast. See acast.com/privacy for more information.

Is Your Home Draining Your Energy? The Science of Biophilic Design: Eco Architect Explains

Mon, 22 Dec 2025 03:00:00 GMT

Designer and environmental wellbeing expert Oliver Heath explores the principles of biophilic design, bringing nature back into our homes, workplaces, and cities to support calmer, healthier living. He breaks down how natural light, plants, materials, airflow, and thoughtful spatial design can reduce stress, boost focus, and restore a sense of balance in a world that often disconnects us from nature.

Oli also dives into the impact of our surroundings on energy and mood, reflecting on how overlooked design choices can shape our wellbeing as much as sleep or nutrition. Together, they offer simple, accessible ways to improve any space, from moving a desk closer to a window to improving air quality or adding natural textures, showing that even small shifts can make a meaningful difference.

Blending evidence-based insight with practical, budget-friendly advice, Oliver empowers listeners to rethink their environment and create spaces that support restoration, productivity, and everyday wellbeing.

Simba 👉Oli believes better energy starts with better sleep. Discover Simba and start your 200-night trial today:

https://highpfrmc.com/EE-SIMBA-au

Heights 👉 Join Oli in maximising your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-au

Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au

Design a Healthy Home can be purchased here:

Waterstones:

https://www.waterstones.com/book/design-a-healthy-home/oliver-heath/9780241500927

Amazon:

https://www.amazon.co.uk/Design-Healthy-Home-Transform-Wellbeing/dp/0241500923/ref=sr_1_1?crid=YDMHXMJLH7NF&dib=eyJ2IjoiMSJ9.bQawF2PMKTt-7L1S9oQcuMH4vzyWdzaG0WL45-Xwk1iszn3IJt48Z8vXWompiAS7FwTmF28pUP-TtzZUqhE47L7r7-SkQeuvkmiui-yNzYE4dMv_-zhu4Y1qmNfR6bANsBRzgnxO5K0pieZVx22lnJ5tS72_tfhcN4K867GnRBX4YrHoNoTgDq3S_gCOm4x5jhU07sqOcmqlhZheSPWfA0vIcUGDjnvFiXh59WPg8_E.I9R95Fr4VBwA1I1OCm9hB1NsX5g9nei4yUrXPDJTG24&dib_tag=se&keywords=design+a+healthy+home&qid=1765379344&s=books&sprefix=design+a+healthy+home%2Cstripbooks%2C95&sr=1-1

Hosted on Acast. See acast.com/privacy for more information.

How a World Champion Boxer Builds Energy for Fight Night | Chris Billam-Smith

Tue, 16 Dec 2025 03:00:00 GMT

World champion boxer Chris Billam-Smith brings a grounded, relatable perspective to life inside and outside the ring. He talks about managing stress with a “warrior” mindset, balancing the demands of elite performance with fatherhood, and learning to quiet his perfectionism while staying present for his family.

Oli also digs into Chris’s physiology and daily rhythms, uncovering how inconsistent sleep, high stress readiness, and family pressures shape his energy, and how pockets of recovery, like guitar sessions, naps, and emotional preparation rituals, help restore equilibrium.

Honest, self-aware, and deeply human, Chris shows that strength isn’t just built through training but through fatherhood, reflection, and the small habits that keep you grounded when life is nonstop

Eight Sleep 👉 If you want to invest in your energy this winter, Eight Sleep has a great offer running December 2nd through the 31st. Use my code EE at eightsleep.com/ee for up to £400 off the Pod 5 Ultra: https://highpfrmc.com/EE-eightsleep-au

Heights 👉 Join Oli in maximising your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-au

Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au

Hosted on Acast. See acast.com/privacy for more information.

December Burnout: 3 Ways Parents Can Refill Their Energy Tank

Tue, 09 Dec 2025 03:00:00 GMT

Parenting in December is the ultimate endurance event, and in this solo episode, Oli Patrick speaks directly to the tired parents living it. He acknowledges the reality behind the festive chaos: broken sleep, endless school events, family pressures, emotional overload, and the constant demands that leave mums and dads running on fumes.

Oli also breaks down why parents feel so depleted at this time of year, explaining how physical exhaustion, emotional strain, and cognitive overload collide to drain energy faster than it can be restored. Instead of offering unrealistic advice or big lifestyle overhauls, he introduces the idea of “micro replenishment”, small, meaningful moments of rest that parents can actually fit into their day.

With empathy, humour, and practicality, Oli gives parents permission to protect their limited energy, set boundaries, let go of non-essential commitments, and prioritise their own wellbeing without guilt.

Simba 👉 Oli believes better energy starts with better sleep. Discover Simba and start your 200-night trial today: https://highpfrmc.com/ee-simba-yt

Heights 👉 Join Oli in maximising your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-yt

Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-yt

Hosted on Acast. See acast.com/privacy for more information.

Former Royal Marine Reveals How to Control Stress Under Pressure | Aldo Kane

Tue, 02 Dec 2025 03:00:00 GMT

Extreme adventurer Aldo Kane explores the power of doing hard things with intention, showing how facing discomfort head-on builds resilience, grit, and a stronger mindset. He explains the gap between anticipating stress and actually experiencing it, and why stepping into challenge regularly is one of the most effective ways to grow.

Oli examines Aldo’s data across stress, recovery, and daily patterns, revealing how his ability to handle pressure is exceptional, yet highlighting areas where more deliberate rest could elevate his performance even further.

With his grounded, no-nonsense approach, Aldo demonstrates that resilience isn’t innate, it’s trained through discomfort, awareness, and the courage to push beyond your comfort zone.

Simba 👉 Oli believes better energy starts with better sleep. Discover Simba and start your 200-night trial today: https://highpfrmc.com/EE-SIMBA-au

Heights 👉 Join Oli in maximising your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-au

Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au

Hosted on Acast. See acast.com/privacy for more information.

Are You Burnt Out or Just Drained? The Truth About Your ‘Body Budget’ | Dr Vanessa Moulton

Tue, 25 Nov 2025 03:00:00 GMT

Psychologist Dr. Vanessa Moulton introduces the concept of the “body budget,” explaining how our psychological and physical energy draw from the same pool. Drawing on research by Professor Lisa Feldman Barrett, she reveals how the brain constantly predicts and manages energy demands, from emotional stress to physical exertion, without distinguishing between them.

Oli reflects on real-world data from energy monitoring, revealing how many people live in a constant “switched on” state that blocks natural recovery. Together, they explore how chronic stress, misunderstood energy management, and modern life pressures are driving a widespread decline in mental health, and what we can do to restore true balance.

Simba 👉 Oli believes better energy starts with better sleep. Discover Simba and start your 200-night trial today: https://highpfrmc.com/EE-SIMBA-au

Heights 👉 Join Oli in maximisng your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-au

Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au

Hosted on Acast. See acast.com/privacy for more information.

Why You Feel 'SAD' Every Winter

Tue, 18 Nov 2025 03:00:00 GMT

Seasonal sadness isn’t just “winter blues.” As Oli Patrick explains, it’s a real physiological and emotional response to shorter days and reduced sunlight, one that can drain energy, lower motivation, and make even enjoyable tasks feel heavy.

In this solo episode, Oli reassures listeners that they’re not alone, normalising the experience of Seasonal Affective Disorder and encouraging open conversations about its impact. He offers simple, evidence-based tools, like light therapy, morning sunlight, and structured routines, to help lift mood and restore balance through the darker months.

With his signature mix of empathy and practical science, Oli helps listeners understand what’s happening in their bodies and gives them the tools to reclaim their energy, focus, and optimism this winter.

Simba 👉 Oli believes better energy starts with better sleep. Discover Simba and start your 200-night trial today: https://highpfrmc.com/EE-SIMBA-au

Heights 👉 Join Oli in maximising your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-au

Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au

Hosted on Acast. See acast.com/privacy for more information.

Living With Endometriosis: How Lucy Spraggan Finds Energy

Tue, 11 Nov 2025 03:00:00 GMT

Singer-songwriter Lucy Spraggan opens up about her journey through long COVID, endometriosis recovery, and rediscovering balance in both body and mind. Once driven by relentless energy, Lucy now embraces a more intuitive approach to wellbeing, tuning into her body’s signals, prioritising rest, and finding joy in movement, journaling, and time in nature.

Oli also examines Lucy’s recovery through data and physiology, revealing how her mindful habits, like breathing practices, hydration, and restorative routines, are helping her rebuild strength and resilience.

Known for her honesty and self-awareness, Lucy embodies the power of slowing down, listening inward, and redefining health on her own terms, a reminder that true wellbeing comes from self-compassion as much as discipline.

Heights 👉 Join Oli in maximising your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-au

Eight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code EE for £700 off the Pod 5 Ultra here: https://highpfrmc.com/EE-eightsleep-au

Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au

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How to Eat for All-Day Energy — Lessons from Premier League Chef Jonny Marsh

Tue, 04 Nov 2025 03:00:00 GMT

Private chef to elite athletes Jonny Marsh explores his journey in making nutrition both effective and enjoyable. From tailoring meals to individual athletes to mastering practical meal prep techniques, Jonny reveals the strategies that help fuel performance, energy, and wellbeing every day.

Oli also examines Jonny’s approach through the lens of physiology, looking at how thoughtful food choices, freshness, and preparation methods can enhance energy, recovery, and consistency.

Known for blending culinary creativity with science-backed nutrition, Jonny has become a trusted voice in athlete performance and healthy eating, dedicated to helping others make nutritious food practical, delicious, and sustainable.

Heights 👉 Join Oli in maximisng your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-au

Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au

Hosted on Acast. See acast.com/privacy for more information.

What Weight Loss Jabs Do to Your Health and Energy

Tue, 28 Oct 2025 03:00:00 GMT

In this solo episode, Oli Patrick explores the hidden cost of rapid weight loss, asking a vital question: is it worth shedding kilos if it also drains your energy? He explains how popular weight loss jabs can leave people fatigued, undernourished, and disconnected from the joy of eating, sharing real-life examples that reveal the trade-offs behind quick results.

Oli breaks down the science of energy balance, showing why maintaining muscle mass, nutrient quality, and emotional wellbeing are essential for true health. His message is clear: sustainable weight loss isn’t just about eating less, but about nourishing your body, staying strong, and protecting the energy that powers your life.

Heights 👉 Join Oli in maximisng your energy, with Vitals. Click here for 20% off:

Youtube Link: https://highpfrmc.com/EE20-yt

Audio Link: https://highpfrmc.com/EE20-au

Simba 👉 Oli believes better energy starts with better sleep. Discover Simba and start your 200-night trial today:

Youtube Link: https://highpfrmc.com/ee-simba-yt

Audio link: https://highpfrmc.com/EE-SIMBA-au

Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here:

Youtube Link: https://highpfrmc.com/stride-yt

Audio Link: https://highpfrmc.com/stride-au

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How to Train Smarter, Not Harder | Dr. Andy Galpin

Tue, 21 Oct 2025 02:00:00 GMT

In this episode, Dr. Andy Galpin dives deep into the art and science of personalisation in health and performance. Drawing from years of research and practical experience, Andy introduces his powerful “look, feel, perform” framework, a simple yet transformative way to define success on your own terms.

With insightful reflections from Oli, this conversation highlights Andy’s contextual, nuanced approach, showing how data and self-awareness can work together to uncover what truly moves the needle for your health, performance, and overall wellbeing.

Known for his nuanced, evidence-based perspective, Andy empowers listeners to understand their bodies, remove hidden obstacles, and prioritise what truly matters for energy, performance, and long-term wellbeing.

Heights 👉 Join Oli in maximisng your energy, with Vitals. Click here for 20% off:

Youtube Link: https://highpfrmc.com/EE20-yt

Audio Link: https://highpfrmc.com/EE20-au

Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here:

Youtube Link: https://highpfrmc.com/stride-yt

Audio Link: https://highpfrmc.com/stride-au

Oli's recommended vo2 Max test: https://apps.apple.com/us/app/hero-find-your-fit/id6474303646

Hosted on Acast. See acast.com/privacy for more information.

How Cancer Changed Peloton’s Ben Alldis’ Approach to Health

Tue, 14 Oct 2025 02:00:00 GMT

Fitness coach and author Ben Alldis explores his journey from a high-pressure finance career to prioritizing holistic health after a melanoma diagnosis. From optimising sleep and recovery to balancing intense training with family life, Ben reveals the routines and habits that keep him energized, resilient, and performing at his best.

Oli examines Ben’s physiology, tracking sleep, stress, and movement patterns to highlight how smart lifestyle choices and consistent routines amplify both physical and mental wellbeing.

Known for his practical, science-informed approach and authentic style, Ben has become a trusted voice in fitness and wellness. He is dedicated to helping others build sustainable habits that support energy, performance, and long-term health.

Heights 👉 Join Oli in maximising your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-au

Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au

Hosted on Acast. See acast.com/privacy for more information.

How to Protect Your Energy and Immunity This Autumn

Tue, 07 Oct 2025 05:00:00 GMT

Struggling to stay energised as the days get shorter and colder?

In this solo episode, Oli Patrick shares six science-backed ways to protect your health and wellbeing this autumn. From resetting your sleep rhythm and upgrading your diet with seasonal foods, to moving daily, hydrating smartly, and supporting your immune system, he explains how small, consistent changes can make a big difference.

He covers the essentials, daily movement whatever the weather, smarter hydration habits, and immune support through key nutrients and gut-friendly foods. Oli also highlights the importance of protecting your mood during darker days by seeking natural light, scheduling joyful activities, and making time for self-care.

With practical, actionable advice, this episode is a roadmap to help you sleep deeper, eat smarter, move consistently, and feel stronger, so you can thrive through the season ahead.

Partners:

Heights 👉 Join Oli in maximisng your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-au

Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au

Hosted on Acast. See acast.com/privacy for more information.

Fitness Lies You Still Believe (Myth-Busted by Wilson Coaching)

Tue, 30 Sep 2025 02:00:00 GMT

Former pro footballer Shiv Wilson talks openly about life on and off the pitch, the challenges in women’s football, the need for female-specific training, and how routine, balance and mental wellbeing shaped her career and guided her after retirement.

Oli also delves into Shiv’s physiology and lifestyle, highlighting her unique combination of endurance and explosive power, strong recovery, and ability to manage stress. They discuss how she trains for long-term health, the role of sleep and recovery, and how her approach to fitness prioritizes both mental and physical wellbeing.

Known for her authenticity and evidence-based advice, Shiv shares insights on debunking fitness myths, embracing self-care, and building habits that support energy, longevity, and confidence, showing that performance is about more than just results

Partners:

Heights 👉 Join Oli in maximisng your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-au

Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au

Hosted on Acast. See acast.com/privacy for more information.

What the Food Industry Isn’t Telling You | Dr Sarah Berry (ZOE)

Tue, 23 Sep 2025 02:00:00 GMT

Nutrition scientist Dr. Sarah Berry brings her evidence-based perspective, cutting through misinformation to show how balance, enjoyment, and consistency underpin lasting health. From debunking nutrition myths to explaining why no single food is “good” or “bad,” she highlights the importance of looking at the bigger picture, where sleep, stress, activity, and diet all work together to shape energy and wellbeing.

Oli also reflects on his own experiences with tracking and wearables, echoing Sarah’s message that while data can offer insights, the fundamentals of routine, rest, and balance matter most. Together, they explore how slowing down, building balanced meals, and focusing on sustainable habits can transform both energy and health.

With her science-driven yet relatable approach, Sarah shows that nutrition isn’t about quick fixes or restriction, it’s about building patterns that fuel energy, health, and joy for the long term.

Partners:

Heights 👉 Join Oli in maximisng your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-au

Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au

Hosted on Acast. See acast.com/privacy for more information.

How to Rebuild After Summer: The Energy Reset

Tue, 16 Sep 2025 08:06:07 GMT

Ever wonder why you feel more drained than refreshed after summer?

In this solo episode, Oli Patrick explores why many people feel drained rather than refreshed after summer and explains that it’s a natural biological response to shifting routines and seasons. He also introduces a three-part framework to reset energy, starting with movement, light, hydration, and nutrition for the body; protecting focus and taking micro-breaks for the mind; and adding joy, boundaries, and replenishing habits for emotional balance.

With practical, science-backed advice, Oli shows how small, intentional changes can restore energy and help you step into the new season with strength and clarity.

Partners:

Heights 👉 Join Oli in maximisng your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-au

Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au

Hosted on Acast. See acast.com/privacy for more information.

Gladiators’ Nitro Reveals His Energy Secrets Before Strictly

Tue, 09 Sep 2025 02:00:00 GMT

Sprinter and broadcaster Harry Aikines-Aryeetey brings his trademark positivity and authenticity, showing how adaptability, joy, and balance fuel both his performance and daily life. From the demands of fatherhood to the unpredictability of his career, Harry thrives by living in the moment, embracing spontaneity, and focusing on doing his best rather than chasing perfection.

Oli also dives into Harry’s physiology and mindset, uncovering how his ability to buffer stress, recover quickly, and adapt his routines makes him both resilient and high-performing. They explore how emotional energy, like time with his daughter, can be just as powerful as sleep, and how openness to feedback helps Harry channel his energy with focus and intent.

With a unique blend of physical talent, hard work, and a warrior’s mindset, Harry shows that energy isn’t just about training and recovery, it’s about attitude, adaptability, and finding joy in the process.

Partners:

Heights 👉 Join Oli in maximisng your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-au

Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au

Hosted on Acast. See acast.com/privacy for more information.

Can AI Supercharge Your Health? Lara Lewington on the Future of Energy & Wellbeing

Wed, 03 Sep 2025 02:00:00 GMT

Tech journalist and broadcaster Lara Lewington joins Oli Patrick to explore how technology can transform our health, energy, and daily lives. A self-described “tech optimist,” Lara reveals how wearables, AI, and personalised health tools are unlocking insights we often miss ourselves, and how they can help predict, prevent, and manage long-term wellbeing.

Together with Oli, she examines the balance between data and real life: why health tech is most powerful when it empowers informed choice, not rigid rules. From continuous glucose monitors to genetic testing, Lara shares her own experiments in personalisation and the lessons they’ve taught her about energy, balance, and self-awareness.

With a strong belief in democratising health technology, Lara champions a future where tools for better living are accessible to everyone, not just the privileged few.

Heights 👉 Join Oli in maximisng your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-au

Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au

Hosted on Acast. See acast.com/privacy for more information.

Celebrities Tested. Experts Unpacked. Energy Hacks Delivered. Series 2 is HERE

Tue, 02 Sep 2025 02:00:00 GMT

Oli Patrick kicks off Season 2 of The Energy Equation with fresh insights on personal growth, new roles, and the science of sustainable energy. From becoming Chief Wellbeing Officer at Heights to leading projects that democratise health and wellbeing, Oli shares his mission to make better living accessible for all.

He also breaks down practical strategies for navigating daily energy dips, think protein-focused lunches, mindful eating, post-meal walks, and the power of strategic naps. With tips for sleep consistency, stress management, and smarter recovery, Oli provides a clear framework for thriving in demanding routines.

Shaped by audience feedback, this season promises even deeper personalization, with DNA testing, expert voices, and a renewed focus on measurable outcomes.

Heights 👉 Join Oli in maximisng your energy, with Vitals. Click here for 20% off:

Audio Link: https://highpfrmc.com/EE20-au

Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here:

Audio Link: https://highpfrmc.com/stride-au

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How James Haskell Manages Chaos & Channels Energy Into Healthy Obsessions

Tue, 10 Jun 2025 02:00:00 GMT

Former England rugby star James Haskell opens up about life after professional sport, sharing how he’s adapted his training and mindset to maintain peak physical and mental health. From intense workouts to daily recovery rituals, James reveals the systems that keep him grounded amidst a demanding lifestyle.

Oli explores James’s transition from elite athlete to DJ, podcaster, and father, digging into how he balances career shifts, co-parenting, and personal growth. They examine the role therapy has played in helping James navigate identity, stress, and emotional resilience.

Known for his honesty and larger-than-life personality, James brings both insight and humour to the conversation. As he reinvents himself beyond the pitch, he’s focused on building a life that’s strong, sustainable, and unapologetically real.

For optimal sleep, check out Oli’s go-to natural sleep essentials here: https://bit.ly/3XJZg62.

Hosted on Acast. See acast.com/privacy for more information.

Ashley Cain on Rebuilding Your Health From Rock Bottom

Tue, 03 Jun 2025 02:00:00 GMT

Athlete-turned-philanthropist Ashley Cain shares the powerful journey that transformed his life, from professional football and reality TV to a mission driven by love and loss. After the heartbreaking passing of his daughter Azaylia to cancer, Ashley found a new purpose through The Azaylia Foundation, which supports families and children battling the disease.

Oli explores the physical and emotional extremes Ashley now pushes himself to in fundraising endurance challenges, revealing how mindset, purpose, and resilience can fuel superhuman effort, even when the body should give up.

Renowned for his raw honesty and relentless drive, Ashley has become a symbol of strength through adversity. His story is one of purpose, passion, and the unbreakable bond between father and daughter.

For optimal sleep, checkout Oli’s go-to natural sleep essentials here: https://bit.ly/3XJZg62.

This episode first aired in 2024 on the High Performance App.

Hosted on Acast. See acast.com/privacy for more information.

Tom Skinner’s High-Energy Habits for Success, Strength & Nonstop Graft

Tue, 27 May 2025 02:00:00 GMT

Tom Skinner brings his trademark energy and grit to a conversation about hard work, routine, and staying positive through life’s toughest moments. From selling goods out the back of a van to becoming a beloved TV personality and entrepreneur, Tom opens up about the highs, the lows, and what keeps him moving forward.

Oli takes a closer look at the physiological drivers behind Tom’s stamina, analysing sleep quality, cardiovascular fitness, and the impact of daily stress, offering insights into how structure and small tweaks can fuel long-term wellbeing.

Famous for his relentless optimism and down-to-earth hustle, Tom’s story is one of hard work, heart, and hustle. Whether he’s grafting from dawn or finding motivation in fatherhood, his mission is simple: spread good vibes and get the job done.

For optimal sleep, checkout Oli’s go-to natural sleep essentials here: https://bit.ly/3XJZg62.

Hosted on Acast. See acast.com/privacy for more information.

Building Endurance & Energy To Become An Everyday Athlete with Josh Patterson

Tue, 20 May 2025 02:00:00 GMT

TV personality and endurance athlete Josh Patterson opens up about his evolution from reality star to record-breaking runner, driven by purpose and personal transformation. Inspired by a life-changing event, Josh has pushed his body and mind through some of the world’s toughest endurance feats.

Oli unpacks the science behind Josh’s challenges, from fatigue and injury to motivation and recovery, revealing what it takes to thrive at the edge of human performance.

Founder of the Runna app and a passionate mental health advocate, Josh is redefining resilience. Through his bold missions and honest storytelling, he’s inspiring others to overcome limits and move with meaning.

For optimal sleep, checkout Oli’s go-to natural sleep essentials here

Hosted on Acast. See acast.com/privacy for more information.

World's Strongest Men: Turning Autism Into Strength & How To Eat Like a World Champion

Tue, 13 May 2025 02:00:00 GMT

World's Strongest Brothers, Luke and Tom Stoltman, share their journey to building unmatched strength through powerful yet sustainable habits. From mastering recovery to navigating the demands of elite competition, they reveal the daily routines that fuel both their physical and mental resilience.

Oli explores their individual approaches to training, nutrition, sleep, and stress management, uncovering how distinct strategies, like Luke’s cold water therapy and mindfulness, and Tom’s more traditional methods, create lasting success.

Known for their record-breaking achievements and relatable personalities, the Stoltman Brothers have become inspiring figures in the strength community. As athletes and role models, they are committed to showing that greatness is built through consistency, balance, and heart.

For optimal sleep, checkout Oli’s go-to natural sleep essentials here

Hosted on Acast. See acast.com/privacy for more information.

Ash Dykes on Living at the Edge of Risk, Resilience & Physical Health

Tue, 06 May 2025 02:00:00 GMT

Extreme athlete and world-first record holder Ash Dykes opens up about what it truly means to push the human body and mind to the limit. From braving remote wilderness to enduring gruelling solo expeditions, Ash shares the pivotal moments that have shaped his path as an adventurer.

Oli explores how these intense challenges have impacted Ash’s physical resilience and mental wellbeing, diving into recovery, stress management, and the toll of living on the edge.

Renowned for his fearless ambition and down-to-earth attitude, Ash has inspired millions with his record-setting journeys across Madagascar, Mongolia, and the Yangtze River. As a speaker and explorer, he's on a mission to motivate others to chase big goals while staying grounded in health and balance.

For optimal sleep, checkout Oli’s go-to natural sleep essentials here: https://bit.ly/3XJZg62.

Hosted on Acast. See acast.com/privacy for more information.

Stacey Solomon’s Hacks for Energy, Parenting & Staying Well Under Pressure

Tue, 29 Apr 2025 02:00:00 GMT

In this episode we discover the factors which generate and drain energy for Stacey, how she leans on her husband and wider family for support, the role of fitness in her life and how she manages her sleep and stress to function effectively under a considerable amount of strain. So how does she do it, and what unexpected results will the test reveal? Explore the episode to find out.

Stacey Solomon started her career as an X-Factor contestant at the age of 19 and over the last 15 years she has become one of the most popular personalities on British television. She is currently raising a family of five children, which she juggles with her incredibly busy onscreen career.

This episode first aired in 2023 on the High Performance App.

For optimal sleep, checkout Oli’s go-to natural sleep essentials here: https://bit.ly/3XJZg62.

Hosted on Acast. See acast.com/privacy for more information.

Fix Your Sleep, Stress & Weight: Expert Solutions for Everyday Burnout

Tue, 22 Apr 2025 07:19:36 GMT

In this energy-packed Q&A episode, Oli answers your most pressing questions on everything from sleep and stress to caffeine, alcohol, and weight loss.

Hear why your HRV matters, how nature recharges your body, and what to eat to keep energy high. With relatable insights and no-nonsense advice, Oli helps you cut through the noise and take simple steps toward better energy and well-being.

For optimal sleep, checkout Oli’s go-to natural sleep essentials here: https://bit.ly/3XJZg62.

Hosted on Acast. See acast.com/privacy for more information.

SAS Billy Billingham on Military Discipline, Health Recovery & Staying Battle-Ready

Tue, 15 Apr 2025 02:00:00 GMT

Former SAS leader and mental resilience expert Billy Billingham shares his hard-earned wisdom on maintaining peak performance in the face of extreme challenges. From military endurance to daily discipline, Billy reveals the mindset and routines that keep him strong, both physically and mentally.

Oli also dives into his personal strategies, examining fitness, stress management, and recovery, to uncover how consistency and adaptability are the foundation of sustained energy and resilience.

Known for his no-nonsense approach and unwavering discipline, Billy has become a respected voice in leadership and personal strength. As a mentor and speaker, he's dedicated to helping others push past limits and take control of their own performance.

Discover Oli’s go-to natural supplements from Puresport: https://bit.ly/3XJZg62

Hosted on Acast. See acast.com/privacy for more information.

Can Wearables Really Boost Your Health & Energy? The Truth About Trackers

Tue, 08 Apr 2025 02:00:00 GMT

Are wearable health devices the key to better health, or just another tech trend?

In this episode, Oli explores the growing role of wearables in health tracking and their impact on behavior, performance, and longevity. He breaks down the science behind metrics like heart rate variability (HRV), the real benefits of tracking physical activity, and why data alone isn’t enough without the right context.

Listen in as Oli unpacks the future of wearable technology, how to make the most of your own health data, and the practical ways to use it for real, lasting well-being.

Discover Oli’s go-to natural supplements from Puresport: https://bit.ly/41Tmf1g

Hosted on Acast. See acast.com/privacy for more information.

Angela Scanlon’s Secrets to Sustainable Wellness & Balanced Energy

Tue, 01 Apr 2025 02:00:00 GMT

Broadcaster, writer, and presenter Angela Scanlon shares her evolving approach to well-being and self-care, revealing how she’s found balance in her busy life. She talks candidly about her evolving approach to energy management, the impact of sleep on self-compassion, and how small, mindful rituals help her stay grounded.

With data-driven insights from Oli, Angela reflects on her fitness habits, recovery strategies, and the importance of listening to her body. From meditation to magnesium sprays, she explores the tools that shape her well-being and how a gentler, more intuitive approach to movement has reshaped her relationship with exercise.

Known for her dynamic presence on screen, this episode uncovers a more introspective side of Angela, one that embraces self-care, balance, and the art of slowing down to recharge.

Discover Oli’s go-to natural supplements from Puresport: https://bit.ly/41Tmf1g

Hosted on Acast. See acast.com/privacy for more information.

Elite Recovery: Pro Athletes Share What Actually Works to Recharge Energy

Tue, 25 Mar 2025 03:00:00 GMT

What does recovery really mean, and how can you optimize it for better energy and performance?

In this episode, Oli breaks down the science of recovery and why it’s essential for both athletes and everyday life. He explains the two types of recovery, why hydration, nutrition, and sleep play a crucial role, and how to strike the right balance between rest and adaptation.

Listen in as Oli unpacks the three key pillars of recovery, rest, rehydrate, and refuel, and shares practical strategies to help you reset, recharge, and perform at your best.

Discover Oli’s go-to natural supplements from Puresport: https://bit.ly/41Tmf1g

Hosted on Acast. See acast.com/privacy for more information.

Louise Minchin on Aging Strong, Building Endurance & Energy Over 50

Tue, 18 Mar 2025 03:00:00 GMT

Broadcaster, journalist, and endurance athlete Louise Minchin opens up about her journey beyond the TV screen, exploring how adventure and resilience have shaped her identity. She discusses the physical and mental demands of endurance challenges, the importance of recovery, and how pushing limits has redefined her sense of energy and well-being.

With detailed data from several days of monitoring, Oli breaks down Louise’s stress responses, sleep patterns, and fitness levels, uncovering fascinating insights about her resilience.

Widely recognised for her time on BBC Breakfast, Louise has ventured beyond the newsroom into the world of endurance sports, taking on formidable challenges in some of the toughest environments.

Though many know her as a broadcaster, this episode reveals a different side; one of resilience, self-discovery, and the profound impact of pushing both body and mind to new limits.

Discover Oli’s go-to natural supplements from Puresport: https://bit.ly/41Tmf1g

Hosted on Acast. See acast.com/privacy for more information.

How to Take Control of Stress & Build Daily Resilience Habits

Tue, 11 Mar 2025 03:00:00 GMT

What’s the real story behind stress, and how can you take control of it?

In this episode, Oli dives into the science of stress and its impact on energy and physical health. He explains how stress can be both helpful and harmful, why modern life keeps us on high alert, and how our nervous system’s "accelerator" and "brake" affect our well-being.

Listen in as Oli breaks down how to recognise your own stress response and offers practical insights to reclaim your energy and find true physiological calm.

Discover Oli’s go-to natural supplements from Puresport: https://bit.ly/41Tmf1g

Hosted on Acast. See acast.com/privacy for more information.

Ben Earl’s Energy Blueprint: Train Like a Pro, Feel Like a Machine

Tue, 04 Mar 2025 03:00:00 GMT

English rugby star Ben Earl shares how energy management is key to his success, helping him maintain peak performance and balance in a demanding sport. He reflects on the sacrifices of professional rugby, the mental strategies that keep him focused, and how recovery plays a crucial role in his longevity on the field.

After tracking his biometrics for a few days, Oli breaks down Ben’s energy levels, recovery patterns, and physiological stress, uncovering some surprising insights.

Best known for his explosive playing style and relentless work ethic, Ben has become a standout for Saracens and England. While fans admire his performances, this episode reveals a deeper side of Ben as he shares his journey of discipline, self-care, and high-performance living.

Discover Oli’s go-to natural supplements from Puresport: https://bit.ly/41Tmf1g

Hosted on Acast. See acast.com/privacy for more information.

Boost Heart Health & Longevity With These 3 Energy-Enhancing Habits

Tue, 25 Feb 2025 03:00:00 GMT

Ever wondered how your body powers through a workout or long day?

In this episode, Oli dives into the science of energy and VO2max, what it is, what it represents, and why it matters. From how our bodies produce energy to the crucial role of cardiorespiratory fitness, he breaks down what it takes to keep your heart, lungs, and muscles working at their best.

Listen in as Oli explores the connection between oxygen, energy, and peak performance.

Discover Oli’s go-to natural supplements from Puresport: https://bit.ly/41Tmf1g

Hosted on Acast. See acast.com/privacy for more information.

Spencer Matthews on His Boundless Energy & Mental Fitness

Tue, 18 Feb 2025 03:00:00 GMT

British entrepreneur and media personality Spencer Matthews shares the mental and physical resilience it took to complete 30 marathons in 30 days across the Jordan desert. He reflects on how the challenge transformed him, shaping his mindset and pushing his limits in unexpected ways.

After being monitored for a few days, Oli breaks down Spencer’s fitness, sleep quality, and stress management, revealing key insights into his recovery and performance. They also discuss his love for training, his workout routine, and how staying active helps him manage stress and maintain balance.

Best known for his role on Made in Chelsea, Spencer has built a successful career in business, media, and fitness. While many recognise him from television, this episode uncovers a deeper side of Spencer as he shares his inspiring journey of endurance, discipline, and self-improvement.

Discover Oli’s go-to natural supplements from Puresport: https://bit.ly/41Tmf1g

Hosted on Acast. See acast.com/privacy for more information.

The Sleep Toolkit: Proven Habits to Restore Energy & Heal the Body

Tue, 11 Feb 2025 03:00:00 GMT

What’s the secret to more energy and better health?

In this episode, Oli explores the science of sleep, why it’s so crucial, how the modern world is messing with it, and what you can do to fix it. He breaks down the key insights shared by top experts on the Energy Equation Podcast and offers practical tools to help you sleep better and boost your energy.

Listen in as Oli reveals simple yet powerful ways to unlock better sleep and wake up feeling truly refreshed!

Discover Oli’s go-to natural supplements from Puresport: https://bit.ly/41Tmf1g

Hosted on Acast. See acast.com/privacy for more information.

Sir Steve Redgrave on Hormones, Depression & Finding Energy Again

Tue, 04 Feb 2025 03:00:00 GMT

Olympic legend Sir Steve Redgrave opens up about his journey of managing diabetes and other diagnoses while achieving remarkable sporting success. He shares insights into how he measures and balances his emotional and psychological energy, to perform at his best both on and off the field.

Oli takes a deep dive into Steve’s physiology, exploring data collected over time to reveal patterns in his stress responses, sleep recovery, and physical activity. Together, they uncover actionable insights from his results, helping Steve to refine his routines for better performance and overall well-being.

Known as one of the greatest rowers in history, Sir Steve Redgrave is a five-time Olympic gold medalist and a celebrated figure in the world of sports. Beyond his achievements, he continues to inspire others with his resilience and dedication to overcoming challenges.

Discover Oli’s go-to natural supplements from Puresport: https://bit.ly/41Tmf1g

Hosted on Acast. See acast.com/privacy for more information.

Weight Loss That Works: Science-Backed Tips to Reclaim Energy & Focus

Tue, 28 Jan 2025 03:00:00 GMT

Why does managing weight feel like a never-ending battle?

In this episode, Oli Patrick dives into the fascinating science behind weight management, breaking down why unhealthy habits often lead to weight gain. He explores the surprising roles sleep, exercise, and stress management play in maintaining a healthy weight and offers practical tips for building habits that support long-term success in our lives.

Listen in as Oli shares game-changing insights on how small changes can make a big difference in your weight management journey.

Discover Oli’s go-to natural supplements from Puresport: https://bit.ly/41Tmf1g

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Paul Olima: Laughter, Movement & Building Mental + Physical Strength

Tue, 21 Jan 2025 03:00:00 GMT

Former professional footballer, rugby player and social media star Paul Olima opens up about his journey through sports, fitness, and personal growth. From his days as a footballer with Dagenham and Redbridge and a rugby player, to becoming a fitness expert and content creator, Paul shares how his experiences shaped his outlook on life.

Oli also dives into Paul’s approach to managing stress, improving sleep, and sustaining energy. With data collected from monitoring his fitness, sleep patterns, and stress levels, Paul discovers surprising insights into his well-being and learns practical strategies for improvement.

Known for his charismatic personality and hilarious skits, Paul has built a strong following on social media, where he inspires others with his humor and fitness journey.

While fans admire his content, this episode unveils a more personal side of Paul as he shares his inspiring evolution from athlete to creator and advocate for health and balance.

Discover Oli’s go-to natural supplements from Puresport: https://bit.ly/41Tmf1g

Hosted on Acast. See acast.com/privacy for more information.

The Real Truth About Alcohol & How It Impacts Energy, Sleep & Health

Tue, 14 Jan 2025 02:00:00 GMT

What role does alcohol play in our lives, and how do we handle it?

In this bonus episode, Oli Patrick dives into the impact alcohol has on us, what it means for our health and lifestyle, and shares tips on how to manage our drinking to keep our energy, well-being, and overall lifestyle in check.

Listen in to discover practical tips, surprising insights, and a fresh perspective on finding balance with alcohol.

Discover Oli’s go-to natural supplements from Puresport: https://bit.ly/41Tmf1g

Hosted on Acast. See acast.com/privacy for more information.

How to Eat Right: Simple Nutrition Shifts for More Energy Daily

Tue, 07 Jan 2025 02:15:26 GMT

Nutritionist and wellness advocate Emily English shares her transformative journey into making nutrition a sustainable lifestyle. From exploring gut health to mastering the art of balancing a hectic schedule, Emily reveals the daily habits that keep her thriving both mentally and physically.

Oli dives into her personal physiology, examining sleep, stress, and movement patterns, to uncover how small, consistent changes can make a big impact.

Known for her science-driven approach and relatable style, Emily has become a trusted voice in nutrition and wellness. As an entrepreneur and educator, she's dedicated to helping others embrace healthy living in a practical, enjoyable way.

Emily’s new cookbook Live To Eat is out in May and available to pre order here https://geni.us/LiveToEat

Puresport 👉 Click here for an exclusive 10% off - https://bit.ly/41Tmf1g

Hosted on Acast. See acast.com/privacy for more information.

Arron Crascall on Alcohol Addiction, Energy Crashes & Mental Health Recovery

Tue, 07 Jan 2025 02:00:40 GMT

British comedian and social media star Arron Crascall shares how fitness transformed his life, helping him manage diabetes and boost mental health. He reflects on his journey with alcohol, the gym's positive impact, and how wellness has shaped him into a better version of himself.

After being monitored for a few days, Oli breaks down Arron’s physical activity, cardio-respiratory fitness, and physiological stress, uncovering some surprising results.

Best known for his hilarious pranks and relatable humor, Arron rose to fame on Vine and now dominates Instagram, TikTok, and YouTube.

While fans love his comedy, this episode reveals a deeper side of Arron as he shares his inspiring journey of health, balance, and personal growth.

Puresport 👉 Click here for an exclusive 10% off - https://bit.ly/41Tmf1g

Hosted on Acast. See acast.com/privacy for more information.

Introducing: The Energy Equation

Mon, 30 Dec 2024 09:00:23 GMT

Introducing: The Energy Equation Podcast

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