The Epic Podcast

Weekly ramblings (8th November) and how to navigate social situations when dieting

Fri, 08 Nov 2024 14:49:30 GMT

Skip to 10:40 if you want to skip the weekly ramblings...

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Weekly ramblings (October 19th)

Sat, 19 Oct 2024 10:05:33 GMT

An update on my running training, why fishing is a lot more technical than you think, seeing the northern lights and a recipe that you absolutely have to try!

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Weekly ramblings (October 8th)

Tue, 08 Oct 2024 13:19:37 GMT

Hear how it went at Pete's half marathon and how I got on with my 5 miler...

How long is acceptable to wait for a cup of coffee?

And are you treating the sun like a fire alarm?

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Weekly ramblings (September 27th)

Fri, 27 Sep 2024 10:24:56 GMT

I've got my running trainers on and it's going pretty well!

In this podcast, I'll tell you about my experience at David Lloyd gym, thoughts ahead of the Windsor Half Marathon this weekend and why exercise is more important than ever if you are going through a rough patch at the moment.

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Weekly ramblings (September 20th)

Fri, 20 Sep 2024 16:19:06 GMT

I'm on a roll!

Second week back and I've stayed true to my word...

This week I tell you about the Spanish sausage I had at lunch, my fascination with the sea and the difference between listening to respond and listening to understand.

If you have any questions, drop me a message on Instagram.

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Weekly ramblings (September 14th)

Tue, 10 Sep 2024 15:22:38 GMT

We are back... it's been a while!

This week I run you through my unplugged week at Center Parc, why I done another photoshoot and next years challenge...

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Creatine, Harry Potter and the Cheese Barge!

Tue, 16 Apr 2024 19:47:53 GMT

In this episode of The Epic Podcast we discuss the habits we have in place to keep one eye on our health.

Black Blade Fitness

@mikeydelasalle

@kathrynridyard

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The flight of fat loss

Sun, 07 Apr 2024 13:56:10 GMT

In this episode of The Epic Podcast we discuss the flight of fat loss and where you need to be putting your energy to get off the runway!

Black Blade Fitness

@mikeydelasalle

@kathrynridyard

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That number between our toes!

Sat, 30 Mar 2024 19:26:27 GMT

In this episode of The Epic Podcast we discuss the number between our toes and talk all things scale weight!

Black Blade Fitness

@mikeydelasalle

@kathrynridyard

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Getting to know Mikey

Mon, 11 Mar 2024 14:17:14 GMT

In this episode of The Epic Podcast we get to know Mikey.

Black Blade Fitness

@mikeydelasalle

@kathrynridyard

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Getting to know Kathryn

Fri, 01 Mar 2024 15:08:45 GMT

In this episode of The Epic Podcast we get to know the better half of Black Blade Fitness, Kathryn!

Black Blade Fitness

@mikeydelasalle

@kathrynridyard

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