• The definition of purity culture vs a healthy personal sexual ethic
• How effective abstinence pledges actually were according to research
• The gendered impact of the purity culture message on women and men
• Myths and misconceptions of purity culture that often lead to unrealistic expectations
• The need for rebuilding a healthy mind-body connection and reclaiming sexuality as a natural and positive part of life.
• and much more!

This is a conversation for all listeners whether single or married!

Dr. Camden is a licensed clinical psychologist with nearly fifteen years of experience as a therapist. She draws on both her personal and professional experience with purity culture recovery—using psychological research, practical exercises, and therapy case studies—to help the hurting reject toxic beliefs, understand trauma and its effects, and break free from shame.

Grab her book Recovering from Purity Culture: https://drcamden.com/book/

Connect with Dr. Camden:

Instagram: @drcamden

Website: https://drcamden.com/

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Podcast Instagram: @SpeakingOurMindsPod

Brittney Instagram: @brittneymoses

Ranela Instagram: @lifewithranela

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• Summer Reflections – What we’ve been up to and how time away helped us grow. We share the life lessons that hit us this summer and how they’ve shaped us moving forward.
• Deconstructing Hustle Culture – How we’re unlearning the pressures of always being "on" and embracing balance over burnout.
• Letting Go of People Pleasing – Why we’re stepping away from seeking external validation, and how this shift is helping us live in alignment with our true selves.
• Reclaiming a Healthy Relationship with Anger – How anger can be a tool for self-awareness and boundary setting, rather than something to fear or suppress.
• Living Unapologetically – How shedding the layers of people-pleasing and perfectionism is allowing us to live more honestly and authentically in every aspect of our lives.

Join the Conversation:

Share your thoughts on this episode! What lessons have you learned about yourself this summer? How are you embracing your true self? We’d love to hear from you.

Subscribe:

If you enjoyed this episode, be sure to subscribe to the podcast so you never miss an update. Leave us a review and let us know what you think!

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Podcast Instagram: @SpeakingOurMindsPod

Brittney Instagram: @brittneymoses

Ranela Instagram: @lifewithranela

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• The societal, religious and cultural factors that keep women in double-binds
• The social construction of beauty standards
• Gender roles
• The objectification of women's bodies and sexuality
• Coping with criticism, self-doubt and the opinions of others
• and more!

Subscribe to the Speaking Our Minds Newsletter to get updates on the latest episodes, upcoming topics, and insider inspo!: https://mailchi.mp/361c1d35da39/pod-newsletter-sign-up

Connect with us on social media for more:

Podcast Instagram: @SpeakingOurMindsPod

Brittney Instagram: @brittneymoses

Ranela Instagram: @lifewithranela

Tik Tok: @SpeakingOurMindsPod

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

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• Defining patriarchy and its historical social construction
• How patriarchy affects mental health on a personal level
• What healing and changing the internalized messages of patriarchy could look like in the therapy/mental health context
• and more!

Subscribe to the Speaking Our Minds Newsletter to get updates on the latest episodes, upcoming topics, and insider inspo!: https://mailchi.mp/361c1d35da39/pod-newsletter-sign-up

The Making of Biblical Womanhood by Beth Alison Barr

Connect with us on social media for more:

Podcast Instagram: @SpeakingOurMindsPod

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• Anger as a healthy part of processing hurt
• The history of patriarchy and its effects on women and society today
• Individuation and differentiation: Being connected to others and in community while still maintaining your authentic sense of self

Q&A Time stamps:

[3:46] Anger as a healthy part of processing when feeling disappointment or hurt

[16:16] Anger with institutions- political, governmental, religious

[18:20] Processing anger and frustration with self toward self-compassion and acceptance

[22:33] Deconstructing patriarchy

[23:36] The social construct and history of patriarchy in our culture

[28:46] How patriarchy creates inequalities in systems of power/hierarchy and affects women today in everyday life

[47:10] Defining individuation and differentiation as a healthy part of identity formation

[48:18] Being connected to others and in community while still maintaining your sense of self and autonomy

Subscribe to the Speaking Our Minds Newsletter to get updates on the latest episodes, upcoming topics, and insider inspo!: https://mailchi.mp/361c1d35da39/pod-newsletter-sign-up

The Making of Biblical Womanhood by Beth Alison Barr

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Podcast Instagram: @SpeakingOurMindsPod

Brittney Instagram: @brittneymoses

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• The background of purity culture, particularly circling in religious circles in the United States during the 1980s and 1990s
• Acknowledging sexuality as a divine and natural part of humanity without objectifying it
• Having an alternative healthy ethic of sacred sexuality that isn't rooted in shame or blame
• Narratives women have to overcome after purity culture to reconnect with their bodies
• How patriarchy affects both men and women in a dehumanizing way
• The Madonna-Whore complex: the psychological double bind that women are trapped in in society when it comes to their sexuality
• Ranela and Stephanie's own personal experiences
• and more!

Subscribe to the Speaking Our Minds Newsletter to get updates on the latest episodes, upcoming topics, and insider inspo!: https://mailchi.mp/361c1d35da39/pod-newsletter-sign-up

Connect with Stephanie:

Instagram: @stephanie.stalvey.artist

Connect with us on social media for more:

Podcast Instagram: @SpeakingOurMindsPod

Brittney Instagram: @brittneymoses

Ranela Instagram: @lifewithranela

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• Defining religious trauma and wounding
• How religious trauma this plays a role in people rethinking some of their beliefs
• How hierarchy systems of authority that lack accountability contribute to harm
• Practical steps for reconnecting with and trusting your body/instincts after experiencing religious trauma
• The role of purity culture in disconnection from the body and internalized narratives of shame
• Reassurances for someone who wants to take a step away from their community/church after religious trauma/hurt but feel shame
• Reassurances for someone who wants to rejoin or be a part of a faith community/church after religious trauma/hurt but feels skeptical
• and more!

Caitlin Harrison (AMFT #121100) is a therapist who works at Kindman & Co. in Highland Park, CA. She enjoys working with female-identifying folks and couples who want to work through issues around perfectionism, religious trauma, sex, and feeling embodied. She is big on embracing softness and helping her clients feel able to come home to themselves.

Subscribe to the Speaking Our Minds Newsletter to get updates on the latest episodes, upcoming topics, and insider inspo!: https://mailchi.mp/361c1d35da39/pod-newsletter-sign-up

Connect with Caitlin:

Instagram:@caitlin.harrison.therapy

Connect with us on social media for more:

Podcast Instagram: @SpeakingOurMindsPod

Brittney Instagram: @brittneymoses

Ranela Instagram: @lifewithranela

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• Situations that often lead people into a shifting faith
• Feeling fear or shame because of your questions or doubts
• Dealing with friends/family who are becoming upset because of your changing faith
• Rebuilding an authentic faith/spirituality after religious trauma or doubt
• How to better support and be there for someone even if you don’t fully understand
• and more!

Amanda is a Faith Deconstruction & Reconstruction Coach + Clinical Social Worker at heyamandawaldron.com. You can find her at the intersection of mental health, social work, and theology. She supports thoughtful Christians and communities who are wrestling through big doubts and questions and hope to stay within the Christian faith while finding more ease and wonder in the process. Her goal is to help people ask different questions and expand the lens of what can be possible in their Christian faith. Follow Amanda on Instagram @heyamandawaldron

Subscribe to the Speaking Our Minds Newsletter to get updates on the latest episodes, upcoming topics, and insider inspo!: https://mailchi.mp/361c1d35da39/pod-newsletter-sign-up

Connect with us on social media for more:

Podcast Instagram: @SpeakingOurMindsPod

Brittney Instagram: @brittneymoses

Ranela Instagram: @lifewithranela

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Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

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• The mental health benefits of healthy spirituality
• Stages of cognitive development and how thinking often expands with age
• Tactics and red flags of spiritually abusive environments
• What's normal to feel when leaving or changing faith communities
• Reassurances for seasons of uncertainty and doubt
• and more!

Subscribe to the Speaking Our Minds Newsletter to get updates on the latest episodes, upcoming topics, and insider inspo!: https://mailchi.mp/361c1d35da39/pod-newsletter-sign-up

Connect with us on social media for more:

Podcast Instagram: @SpeakingOurMindsPod

Brittney Instagram: @brittneymoses

Ranela Instagram: @lifewithranela

Tik Tok: @SpeakingOurMindsPod

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

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• What attachment styles are and where they come from: secure, anxious, and dismissive-avoidant
• How to move from an insecurity towards a secure attachment
• The importance of self-awareness and reflection in understanding our attachment style.
• How the health of our relationships impact our mental and physical health
• and more!

Subscribe to the Speaking Our Minds Newsletter to get updates on the latest episodes, upcoming topics, and insider inspo!: https://mailchi.mp/361c1d35da39/pod-newsletter-sign-up

Join Ranela's new membership Luna!: https://www.lifewithranela.com/luna

Connect with us on social media for more:

Podcast Instagram: @SpeakingOurMindsPod

Tik Tok: @SpeakingOurMindsPod

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• Dating red flags & green flags
• The importance of interdependence and autonomy in a relationship
• Qualities that are important for a long-term relationship
• Secure relationships vs anxious relationships
• and more!

Subscribe to the Speaking Our Minds Newsletter to get updates on the latest episodes, upcoming topics, and insider inspo!: https://mailchi.mp/361c1d35da39/pod-newsletter-sign-up

Ep 91: Single All the Way: Navigating Singlehood, Dating, and Societal Expectations with Kristian Hart https://open.spotify.com/episode/4PTfWXCg6fUuk1brnKmj3B?si=188091e8854d46c4

Connect with us on social media for more:

Podcast Instagram: @SpeakingOurMindsPod

Tik Tok: @SpeakingOurMindsPod

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• The various levels and types of friendships and managing expectations (acquaintances vs casual friends vs intimate friends)
• How finding, maintaining, and navigating friendships change as we get older, from our teens to 20s to 30’s+
• Navigating a friendship while respecting differences between you two 
• Friendship break ups or when a friendship drifts apart and the loss that comes with that

While our culture tends to prioritize romance, psychological science has been exploring the need for platonic relationships and the ways that they improve our overall well-being. 

Subscribe to the Speaking Our Minds Newsletter to get updates on the latest episodes, upcoming topics, and insider inspo!: https://mailchi.mp/361c1d35da39/pod-newsletter-sign-up

Sources:

The science of why friendships keep us healthy: https://www.apa.org/monitor/2023/06/cover-story-science-friendship

Research suggests that we lose 50% of our social circle every 7 years.*

• Tulin, M., Mollenhorst, G., & Volker, B. (2021). Whom do we lose? The case of dissimilarity in personal networks. Social Networks, 65, 51–62.

Connect with us on social media for more:

Podcast Instagram: @SpeakingOurMindsPod

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• Being differentiated- having a healthy relationship with others while maintaining a sense of self
• Developing self-trust and the messages we received against them
• Becoming your own safe place
• What self-acceptance does and doesn’t mean
• and more!

Subscribe to the Speaking Our Minds Newsletter to get updates on the latest episodes, upcoming topics, and insider inspo!: https://mailchi.mp/361c1d35da39/pod-newsletter-sign-up

Connect with us on social media for more:

Podcast Instagram: @SpeakingOurMindsPod

Tik Tok: @SpeakingOurMindsPod

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• Practicing radical acceptance and how that looks on the daily
• How to reconnect with yourself when you’ve spent most of your life avoiding and pushing away feelings
• Compassion fatigue and tips to focus and act when the world feels heavy
• Why it's important to have an intentional time of singleness and how to end a relationship well
• How to manage religious trauma responses easing back into Christian fellowship

Q&A Time stamps:

[2:22] Radical acceptance and how that looks on the daily

[16:00] How to deeply reconnect to yourself when you've spent most of your life avoiding and pushing away feelings

[35:07] Mental health and justice. Compassion fatigue. How to focus and act when the world feels heavy.

[49:35] Why is it important to have a season of singleness?

[1:08:50] How do you know when to end a relationship and how do you end it well? 

[1:21:33] How to manage religious trauma responses easing back into Christian fellowship?

Subscribe to the Speaking Our Minds Newsletter to get updates on the latest episodes, upcoming topics, and insider inspo!: https://mailchi.mp/361c1d35da39/pod-newsletter-sign-up

Connect with us on social media for more:

Podcast Instagram: @SpeakingOurMindsPod

Tik Tok: @SpeakingOurMindsPod

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• An introduction to the Slow movement and Slow philosophy for meaningful living.
• The historical build to a culture of speed to today.
• How not “slowing down” is affecting us as a society and our mental health.
• How living fast-forward leads to burnout
• The cult of youth.
• The pressure that society puts on us to have it all together by 30 and the effects that it has on our sense of self.
• The role of technology and social media
• Some practical ways we can slow down and live more intentionally in daily life.

Carl Honoré is an award-winning writer, broadcaster and two-time TED speaker. After working with street children in Brazil, he covered Europe and South America for the Economist, Observer, Miami Herald, Houston Chronicle, National Post (Canada), Time and other publications. Published in 36 languages, Carl’s books have landed on bestseller lists around the world. While researching his first book, In Praise of Slow, he got slapped with a speeding ticket.

Subscribe to the Speaking Our Minds Newsletter to get updates on the latest episodes, upcoming topics, and insider inspo!: https://mailchi.mp/361c1d35da39/pod-newsletter-sign-up

Connect with Carl:

Instagram: @CarlHonore

Linktree with all the things: https://linktr.ee/carlhonore

Website: www.carlhonore.com

Additional Resources:

• In Praise of Slowness Ted Talk
• Why We Should Embrace Aging TedTalk
• How to Slow Down TedTalk Course

Connect with us on social media for more:

Podcast Instagram: @SpeakingOurMindsPod

Tik Tok: @SpeakingOurMindsPod

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• Ranela's backstory of identity crisis, self-hate, and rebuilding an authentic life
• How stories turn into identities 
• The detriment of comparing ourselves to other people
• Giving ourselves the permission to GRIEVE the loss of identities, people, and beliefs that we thought would stick around forever
• Forgiving ourselves for not being where we thought we “should” be by now.
• Giving ourselves permission to DREAM
• Create a life we love
• The importance of living by our values
• and more!

Ranela Kaligithi is a marriage and family therapist, clinical counselor, and digital creator in Southern California. While completing her graduate work in Psychology at California Baptist University and developing a trauma treatment program. Ranela pursues practical ways for individuals to rise above their circumstances, transform their relationship with themselves, and be effective managers of their mental health.

Timestamps:

18:30 - I started realizing how much I didn’t love myself

23:38 - “I hate myself for not being where I thought I’d be by the time I was 27”

28:41 - What is self-love? 

31:25 - Questions to ask yourself to stop hating yourself 

37:05 - Why you can’t compare yourself to anyone 

43:00 - This is where you begin on your self love journey 

45:25 - Why putting yourself first isn’t selfish

Subscribe to the Speaking Our Minds Newsletter to get updates on the latest episodes, upcoming topics, and insider inspo!: https://mailchi.mp/361c1d35da39/pod-newsletter-sign-up

Connect with Ranela:

Connect with me on IG & join my Broadcast channel: @lifewithranela

Facebook: www.facebook.com/ranela.kaligithi

Website: www.lifewithranela.com

Download Ranela's Self-love Mini Workbook: https://lifewithranela.myflodesk.com/self-love

1:1 Coaching with Ranela + more: https://www.lifewithranela.com/socials

Join her Membership Waitlist: https://lifewithranela.myflodesk.com/um24no8tpm

Connect with us on social media for more:

Podcast Instagram: @SpeakingOurMindsPod

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• How to recognize when you're living from your false self vs your true self (constructed self)
• Practical steps you can take to discover your true self
• How does society and culture influence the formation of our false selves
• How do the concepts of aligning with your true self intersect with spirituality and faith
• The dangers or downsides of living outside of who you really are
• How being disconnected from our true self affects our relationships & marriage
• How social media influences our self-image
• The importance of self-acceptance
• and more!

Jennifer Wolfe is an experienced and passionate life coach who helps guide her clients to reach their true potential. She has a comprehensive background that includes degrees from UCLA in Sociology, and a Master's degree in Counseling Psychology and Marriage and Family Therapy, as well as life coach training from esteemed coaches around the world. Her extensive education, intuitive gifts and spiritual understanding have enabled her to develop a unique approach to life and relationship coaching.

Subscribe to the Speaking Our Minds Newsletter to get updates on the latest episodes, upcoming topics, and insider inspo!: https://mailchi.mp/361c1d35da39/pod-newsletter-sign-up

Connect with Jenn:

Instagram: @CoachJennWolfe

Tik Tok: @coachjennwolfe

Website: www.jenniferwolfeinc.com

Connect with us on social media for more:

Podcast Instagram: @SpeakingOurMindsPod

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• Recognizing the signs of being a people pleaser
• The accumulative impacts of people pleasing on our mind and body
• The sociology of people pleasing and where it might be coming from
• Tips for letting go of people-pleasing
• The difference between being mean and being assertive
• and more!

Subscribe to the Speaking Our Minds Newsletter to get updates on the latest episodes, upcoming topics, and insider inspo!: https://mailchi.mp/361c1d35da39/pod-newsletter-sign-up

Connect with us on social media for more:

Podcast Instagram: @SpeakingOurMindsPod

Tik Tok: @SpeakingOurMindsPod

Join Brittney's "Recovering People Pleasers" Broadcast Channel on Instagram for more!

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

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• Some of our favorite Christmas memories and nostalgia
• Enjoyable activities you can consider to make the day special if you're away from family
• The benefits of having a "chosen family"
• Things we want to take into the new year and what we want to leave in 2023
• Reminders if you feel like you’re not where you wanted to be at this point in the year

Subscribe to the Speaking Our Minds Newsletter to get updates on the latest episodes, upcoming topics and insider inspo!: https://mailchi.mp/361c1d35da39/pod-newsletter-sign-up

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Podcast Instagram: @SpeakingOurMindsPod

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• Our personal experiences with breakups/divorce
• What’s normal to feel after a breakup
• Tips for recovering from a breakup
• Reminders or encouragement for anyone going through a breakup this season
• and more!

Subscribe to the Speaking Our Minds Newsletter to get updates on the latest episodes, upcoming topics and insider inspo!: https://mailchi.mp/361c1d35da39/pod-newsletter-sign-up

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Podcast Instagram: @SpeakingOurMindsPod

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• Setting realistic expectations so you don't overextend yourself
• Letting go of perfectionism
• Establishing healthy boundaries this season
• Practicing mindfulness and soaking in the meaningful parts
• Managing the strain of increased expenses
• Mentally preparing for difficult family dynamics
• and more!

Mental health resources if you're looking for help & support: https://brittneyamoses.com/mental-help-resources/

Subscribe to the Speaking Our Minds Newsletter to get updates on the latest episodes, upcoming topics and insider inspo!: https://mailchi.mp/361c1d35da39/pod-newsletter-sign-up

Connect with us on social media for more:

Podcast Instagram: @SpeakingOurMindsPod

Tik Tok: @SpeakingOurMindsPod

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• What exactly is "cuffing season"?
• What if singleness isn’t just a season, what if it’s been for years?
• Our thoughts and experiences with dating apps
• The socio-cultural shift of women’s role in society & how that has affected dating, marriage, and single living.
• Mindsets to have when single during the holidays

Kristina Hart is a writer, comedian, advocate, and podcast host. She is the proud daughter of Iranian immigrants and uses humor to create inspiring and thought-provoking conversations.

Subscribe to the Speaking Our Minds Newsletter to get updates on the latest episodes, upcoming topics and insider inspo!: https://mailchi.mp/361c1d35da39/pod-newsletter-sign-up

Stay Connected with Kristina:

Instagram: @edgykristinahart

Twitter/X: @edgykristinahart

TikTok: @edgykristinahart

Connect with us on social media for more:

Podcast Instagram: @SpeakingOurMindsPod

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• What is seasonal depression (Seasonal Affective Disorder)?
• The signs and symptoms of seasonal depression.
• How it may be impacting your everyday life.
• Understanding the 3 P's of resilience.
• Tips for coping with seasonal depression.
• Treatments for seasonal depression.
• and more!

Mental health resources if you're looking for help & support: https://brittneyamoses.com/mental-help-resources/

Subscribe to the Speaking Our Minds Newsletter to get updates on the latest episodes, upcoming topics and insider inspo!: https://mailchi.mp/361c1d35da39/pod-newsletter-sign-up

Connect with us on social media for more:

Podcast Instagram: @SpeakingOurMindsPod

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 The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources. Simply dial 988 (US based).

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

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• What is a food story?
• How to someone begin to identify your food story.
• Some examples of limiting beliefs we commonly have around food.
• How we can listen to our bodies and reconnect to our intuition in a fast-paced world.
• The effects of stress eating on our digestion and our gut health and how to become a more relaxed eater.
• Encouragement for when you're feeling stressed around this season.

Elise Museles holds four certificates in holistic health and integrative healing. She is on the Environmental Working Group board of directors and has been a National Institutes of Health (NIH) grant recipient for five years in a row. A sought-after speaker, she is also host of the popular Once Upon a Food Story podcast. Her work has been featured in O, The Oprah Magazine, Forbes, Health, Self, ELLE, Well+Good, The Chalkboard, mindbodygreen, and other outlets. For more, visit elisemuseles.com or check out her new book Food Story: Rewrite the Way You Eat, Think, and Live.

Grab Elise's book- Food Story: Rewrite the Way You Eat, Think, and Live.: https://www.amazon.com/Food-Story-Rewrite-Think-Live/dp/168364719X

Elise's Food Mood Bundle: https://elisemuseles.com/bundle/

Subscribe to the Speaking Our Minds Newsletter to get updates on the latest episodes, upcoming topics and insider inspo!: https://mailchi.mp/361c1d35da39/pod-newsletter-sign-up

Connect with us on social media for more:

Podcast Instagram: @SpeakingOurMindsPod

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Connect with Elise:

Instagram: @elisemuseles

Elise's Website: https://elisemuseles.com/

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

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• Some signs of grief and unresolved grief.
• Common misconceptions or myths about grief.
• How grief and loss is accumulative.
• What’s common to feel.
• What makes loss particularly difficult around the holidays.
• Some ways they can navigate the holidays and find a sense of calm and well-being.
• How friends and family can members support a grieving loved one.
• And some meaningful ways to honor and remember a loved one during the holiday season

After experiencing a devastating loss, Brianna grew a passion for helping others. She’s grown a community as a wellness consultant educating others about how the products they put in and on their body impacts their mental and emotional health. As an advanced grief recovery specialist, she also helps educate and coach people through recovering from unresolved grief.

The Grief Recovery Method: https://www.griefrecoverymethod.com/

The Grief Recovery Handbook: https://www.amazon.com/Grief-Recovery-Handbook-Anniversary-Expanded/dp/0061686077

Subscribe to the Speaking Our Minds Newsletter to get updates on the latest episodes, upcoming topics and insider inspo!: https://mailchi.mp/361c1d35da39/pod-newsletter-sign-up

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Podcast Instagram: @SpeakingOurMindsPod

Tik Tok: @SpeakingOurMindsPod

Connect with Brianna:

Instagram: @briannafattal

Tik tok: @briannafattal

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

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• The mental blocks that keep us from moving forward
• The psychological fallacy of control
• Strategies for our mindset around change
• Some practical tips to get you through that tough season
• And encouragement from our real-life experiences in these very distressing and sometimes devastating chapters of life.

Subscribe to the Speaking Our Minds Newsletter to get updates on the latest episodes, upcoming topics and insider inspo!: https://mailchi.mp/361c1d35da39/pod-newsletter-sign-up

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Podcast Instagram: @SpeakingOurMindsPod

Tik Tok: @SpeakingOurMindsPod

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• What is an “echo chamber”?
• The intertwining of identity and politics that lead to strong polarization.
• Some practical solutions to bridging divisive wounds within ourselves and within society.
• What can the way of chai can teach us about community, relationships, and healing deep societal wounds.

Kevin Wilson is the digital/social media coordinator for Andrews University. He is passionate about helping people think meaningfully about life so that they can live their lives meaningfully. He attempts to do this virtually with a tribe of over 500K friends across social media through digital storytelling. His first book “The Way of Chai” is set to be released in the fall of 2023. Among other things, he is obsessed about the Way of Jesus, digital communication, and everything related to chai.

Grab The Way of Chai on Amazon!: https://www.amazon.com/Way-Chai-Recipes-Meaningful-Life-ebook/dp/B0BSKPF69R

Subscribe to the Speaking Our Minds Newsletter to get updates on the latest episodes, upcoming topics and insider inspo!: https://mailchi.mp/361c1d35da39/pod-newsletter-sign-up

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Podcast Instagram: @SpeakingOurMindsPod

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Connect with Kevin Wilson:

Instagram: @CrossCultureKev

TikTok: @CrossCultureKev

Website: https://www.thewayofchai.com/

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

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• What is cancel culture and how has it come to rise in our society today- especially with the role of social media?
• The nuance of cancel culture - including the pros and cons.
• Some key distinctions that differentiate between cancel culture and genuine activism, accountability, or advocacy for social change.
• Recent examples of cancel culture in the world and in the church.
• The importance of storytelling and practical ways we can foster a culture of empathy and open dialogue in the age of cancel culture.

Mr. Michael Nelder is a poet, an author, a podcaster, an entrepreneur, a speaker, and a coach. He founded and coined, a new artistic medium, [which he calls] Deep Word Poetry, a unique poetic medium that combines the creative expressiveness of Modern Poetry, the linguistic impact of Spoken Word, and the sobering wisdom of Stoic Philosophy.

Michael also co-founded LikeU cards with a mission to create a platform that addresses cancel culture and bullying by fostering a community rooted in empathy, understanding, and shared experiences. In today's climate of opinions and divisiveness, he believes in bringing people together through storytelling and conversation to show them their similarities and draw them closer to one another.

Grab LikeU Cards on Amazon!: https://amzn.to/46AbEId

Subscribe to the Speaking Our Minds Newsletter to get updates on the latest episodes, upcoming topics and insider inspo!: https://mailchi.mp/361c1d35da39/pod-newsletter-sign-up

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Podcast Instagram: @SpeakingOurMindsPod

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Connect with Michael Nelder & LikeU Cards:

Instagram: @MichaelNelder

Instagram: @LikeUCards

Website: http://www.michaelnelder.com/

LikeU Cards Website: https://likeucards.com/

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• Are you conflict-avoidant or conflict-confronting?
• The role of shame, fear, and belonging in sticking to our tribes (us vs. them) that blinds us to others
• Unity vs conformity among groups
• Engaging in the intersections of faith and culture without using tactics of fear and control
• The importance of individuation- it's okay to be/think differently and hold your own values and convictions while integrating with others.
• Practical tips on engaging in conflict in a way that allows us to put humans first
• Boundaries and rules of thumb for engaging in divisive topics online
• and more!

Ashley Abercrombie is the author of Rise of the Truth Teller and Love Is the Resistance: Learn to Disagree, Resolve the Conflicts You’ve Been Avoiding and Create Real Change. For more than 15 years, she has worked in non-profit spaces, leading faith-based initiatives, serving as a prison chaplain and pastor, speaking at conferences, churches, and events. Ashley’s work and ideas are featured in Oprahmag.com, Scary Mommy, Relevant Magazine, Darling, Life Today, 100 Huntley Street, The Purpose Show and more. She is cohost of the hilarious and helpful podcast Why Tho, and lives in Los Angeles with her husband, two sons and baby girl.

Grab the book! Love is the Resistance: Learn to Disagree, Resolve the Conflicts You've Been Avoiding, and Create Real Change: https://www.amazon.com/Love-Resistance-Disagree-Conflicts-Avoiding/

Subscribe to the Speaking Our Minds Newsletter to get updates on the latest episodes, upcoming topics and insider inspo!: https://mailchi.mp/361c1d35da39/pod-newsletter-sign-up

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Connect with Ashley Abercrombie:

Instagram: @ashabercrombie

Tik Tok: @heyashabercrombie

Website: https://www.ashabercrombie.org/love-is-the-resistance

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In this episode, we're talking all about being culturally competent humans. As we continue on the topic of how to be better humans in a polarized culture, part of un-polarizing things is seeing the fullness of other humans and ourselves, including all of the facets that make up who we are and thus shape the way we see the world which is gonna vary from person to person because of our different cultural upbringings. 

• Cultural Intersectionality
• How ethnocentrism can lead to a superiority complex
• The Doctrine of Discovery's Impact on Christianity vs. practicing a culturally sensitive faith in a diverse world
• The layers of cultural influences that affect us and our mental health (microsystems, mesosystems, macrosystems)
• The importance of cultural humility.

When we take down the walls of separation, allow people to have value for simply BEING, and celebrate people as they are — we are doing something so powerful for ourselves: we’re learning how to accept ourselves just as we are too. 

Subscribe to the Speaking Our Minds Newsletter to get updates on the latest episodes, upcoming topics and insider inspo!: https://mailchi.mp/361c1d35da39/pod-newsletter-sign-up

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Podcast Instagram: @SpeakingOurMindsPod

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Further Resources:

• Building a Multiethnic Church: A Gospel Vision of Love, Grace, and Reconciliation in a Divided World by Dr. Derwin Grey
• References: 
• Hook, Joshua & Davis, Don & Owen, Jesse & Worthington, Everett & Utsey, Shawn. (2013). Cultural Humility: Measuring Openness to Culturally Diverse Clients. Journal of counseling psychology. 60. 10.1037/a0032595. 
• Triandis, Harry. (2018). Individualism and Collectivism.: http://130.18.86.27/faculty/warkentin/securitypapers/Merrill/Triandis2001_JOP69_6_Allocentrism.pdf

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This episode is all about the psychology of biases- why they’re important, examples of common biases we fall into and how they effect us in real life and in the world at large. We're talking all about:

• Biases as mental shortcuts that help us make quick sense of the world. They serve us in the way that they quickly simplify information processing but they can also leave blindspots. 
• How biases create walls of separation, “us vs. them” mentalities, or hinder us from truly knowing and accepting ourselves.
• The psychology of Confirmation bias, Availability Bias, and Confidence Bias
• The importance of approaching life and others with curiosity and understanding
• Solutions for overcoming our natural biases

Biases are deeply rooted in our own framework of how we see the world because on our own way of thinking, experiences, upbringing, culture, etc. So because of this, we can all be biased in different ways when it comes to the information that we’re more likely to believe as true. 

Subscribe to the Speaking Our Minds Newsletter to get updates on the latest episodes, upcoming topics and insider inspo!: https://mailchi.mp/361c1d35da39/pod-newsletter-sign-up

Connect with us on social media for more:

Podcast Instagram: @SpeakingOurMindsPod

Tik Tok: @SpeakingOurMindsPod

Further Resources:

1. Thinking Fast & Slow by Daniel Kahneman
2. Blink by Malcolm Gladwell

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Get started with online therapy & counseling:

Better Help Counseling (10% off your first month): https://betterhelp.com/moses

Faithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittney

For a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/

Connect with Dr. Puder here!

Instagram: @Dr.DavidPuder

Facebook: @DrDavidPuder

Twitter: @DavidPuder

Psychiatry & Psychotherapy Podcast:

https://psychiatrypodcast.com/

Connect with Brittney on social media for more:

Instagram: @BrittneyMoses

Instagram: @ChristianMentalHealth

Youtube: BrittneyMoses

Facebook: @BrittneyAMoses

Twitter: @Brittney_Moses

BrittneyAMoses.com

Crisis lines by country:  https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

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This podcast episode is brought to you by UHSM Health Share, a unique healthcare membership on a mission to create holistic wellness for the mind, body & spirit. Inquire about membership options at www.uhsm.com

Online therapy & counseling (Sponsored):

Better Help Counseling (10% off your first month): https://betterhelp.com/moses

Faithful Counseling (10% off your first month): https://faithfulcounseling.com/brittney

Mental help & crises resources: https://brittneyamoses.com/mental-help-resources/

Connect with Justin Hughes:

Instagram: @justinkhugheslpc

Facebook: @JustinKHughesLPC

Youtube: @justinkhugheslpc

Twitter: @justinhugheslpc

Linkedin: https://www.linkedin.com/in/justinkhughes/

Connect with Brittney:

Instagram: @BrittneyMoses

Instagram: @ChristianMentalHealth

Instagram: @faithmentalwellnesspodcast

Facebook: @BrittneyAMoses

BrittneyAMoses.com

Crisis lines by country:  https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

Hosted on Acast. See acast.com/privacy for more information.

This podcast episode is brought to you by UHSM Health Share, a unique healthcare membership on a mission to create holistic wellness for the mind, body & spirit. Inquire about membership options at www.uhsm.com

Online therapy & counseling (Sponsored):

Better Help Counseling (10% off your first month): https://betterhelp.com/moses

Faithful Counseling (10% off your first month): https://faithfulcounseling.com/brittney

Mental help & crises resources: https://brittneyamoses.com/mental-help-resources/

Connect with Maree Dee:

https://www.embracingtheunexpected.com/

https://www.embracingtheunexpected.com/embracing-faith-mental-illness/

Connect with Brittney:

Instagram: @BrittneyMoses

Instagram: @ChristianMentalHealth

Instagram: @faithmentalwellnesspodcast

Facebook: @BrittneyAMoses

BrittneyAMoses.com

Crisis lines by country:  https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

Hosted on Acast. See acast.com/privacy for more information.

This podcast episode is brought to you by UHSM Health Share, a unique healthcare membership on a mission to create holistic wellness for the mind, body & spirit. Inquire about membership options at www.uhsm.com

Get "Worthy: 50 Mindful Moments to Bring Clarity and Peace to Your Day"

Online therapy & counseling (Sponsored):

Better Help Counseling (10% off your first month): https://betterhelp.com/moses

Faithful Counseling (10% off your first month): https://faithfulcounseling.com/brittney

Mental help & crises resources: https://brittneyamoses.com/mental-help-resources/

Connect with Isabel:

Twitter: @womanwisenutrition

Website: womanwisenutrition.com

Connect with Brittney:

Instagram: @BrittneyMoses

Instagram: @ChristianMentalHealth

Instagram: @faithmentalwellnesspodcast

Facebook: @BrittneyAMoses

BrittneyAMoses.com

Crisis lines by country:  https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

Hosted on Acast. See acast.com/privacy for more information.

This podcast episode is brought to you by UHSM Health Share, a unique healthcare membership on a mission to create holistic wellness for the mind, body & spirit. Inquire about membership options at www.uhsm.com

Get "Worthy: 50 Mindful Moments to Bring Clarity and Peace to Your Day"

Online therapy & counseling (Sponsored):

Better Help Counseling (10% off your first month): https://betterhelp.com/moses

Faithful Counseling (10% off your first month): https://faithfulcounseling.com/brittney

Mental help & crises resources: https://brittneyamoses.com/mental-help-resources/

Get Regina's Book: A Counselors Guide to Christian Mindfulness- Engaging the Mind, Body and Soul in Biblical Practices and Therapies

Connect with Jessica:

Instagram: @regina_chow_trammel

Twitter: @ReginaTrammel

Website: reginachowtrammel.com/links

Connect with Brittney:

Instagram: @BrittneyMoses

Instagram: @ChristianMentalHealth

Instagram: @faithmentalwellnesspodcast

Facebook: @BrittneyAMoses

BrittneyAMoses.com

Crisis lines by country:  https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

Hosted on Acast. See acast.com/privacy for more information.

This podcast episode is brought to you by UHSM Health Share, a unique health care membership on a mission to create holistic wellness for the mind, body & spirit. Inquire about membership options at www.uhsm.com

Get "Worthy: 50 Mindful Moments to Bring Clarity and Peace to Your Day"

Online therapy & counseling (Sponsored):

Better Help Counseling (10% off your first month): https://betterhelp.com/moses

Faithful Counseling (10% off your first month): https://faithfulcounseling.com/brittney

Mental help & crises resources: https://brittneyamoses.com/mental-help-resources/

Get Jessica's Book: Imperfect Courage

Connect with Jessica:

Instagram: @jessicahonegger

Twitter: @jessicahonegger

Website: www.jessicahonegger.com

Connect with Brittney:

Instagram: @BrittneyMoses

Instagram: @ChristianMentalHealth

Instagram: @faithmentalwellnesspodcast

Facebook: @BrittneyAMoses

BrittneyAMoses.com

Crisis lines by country:  https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

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• What the theory of attachment is
• The 3 attachment styles of spirituality
• How our attachment style to God affects our mental health 
• How our attachment style affects our relationships with others in the faith
• How to move toward a secure attachment style with God

Krispin Mayfield LPC, has a background in full-time ministry and is now in private practice as a licensed professional counselor in Oregon, where he and his wife, D. L., live with their two children. Trained in attachment-based emotionally focused therapy, Krispin has served for over ten years in church-based trauma recovery programs. In his writing, podcasting, and speaking, Krispin explores the integration of faith and psychology, and his writing has appeared in a variety of publications, including Christianity Today, Relevant, Aleteia, Boundless, and Fathom.

This podcast episode is brought to you by UHSM Health Share, a unique health care membership on a mission to create holistic wellness for the mind, body & spirit. Inquire about membership options at www.uhsm.com

Get "Worthy: 50 Mindful Moments to Bring Clarity and Peace to Your Day"

Online therapy & counseling (Sponsored):

Better Help Counseling (10% off your first month): https://betterhelp.com/moses

Faithful Counseling (10% off your first month): https://faithfulcounseling.com/brittney

Mental help & crises resources: https://brittneyamoses.com/mental-help-resources/

Get Krispin's Book: Attached to God

Connect with Krispin:

Instagram: @KrispinMayfield

Twitter: @K_Mayfield

Website: www.krispinmayfield.com

Connect with Brittney:

Instagram: @BrittneyMoses

Instagram: @ChristianMentalHealth

Instagram: @faithmentalwellnesspodcast

Facebook: @BrittneyAMoses

BrittneyAMoses.com

Crisis lines by country:  https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

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• What is a care team
• Compassion fatigue
• Practical steps to building a sustainable care ministry
• The 3 types of caregivers on a care team?
• Being a supporter versus a savior
• What a healthy system of support in the church community can ultimately look like

With over 15 years of experience as a registered social worker focused on mental health and addictions, Laura combines her skills with a passion for equipping and strengthening church and mission leaders. Her online learning and in-person presentations create conversations that lead to hope, strength, and resilience in leadership. Laura equips staff and volunteer leaders with practical, scripturally-based strategies that align with proven results in the mental health industry. www.hopemadestrong.org

This podcast episode is brought to you by UHSM Health Share, a unique health care membership on a mission to create holistic wellness for the mind, body & spirit. Inquire about membership options at www.uhsm.com

Get "Worthy: 50 Mindful Moments to Bring Clarity and Peace to Your Day"

Online therapy & counseling (Sponsored):

Better Help Counseling (10% off your first month): https://betterhelp.com/moses

Faithful Counseling (10% off your first month): https://faithfulcounseling.com/brittney

Mental help & crises resources: https://brittneyamoses.com/mental-help-resources/

Laura's FREE Guide: 3 Steps to Building A Sustainable Care Ministry

Connect with Laura:

Instagram: @hope_made_strong

Facebook

Website: hopemadestrong.org

Connect with Brittney:

Instagram: @BrittneyMoses

Instagram: @ChristianMentalHealth

Instagram: @faithmentalwellnesspodcast

Facebook: @BrittneyAMoses

BrittneyAMoses.com

Crisis lines by country:  https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

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• What is the fawn trauma response?
• When chronic childhood trauma leads to shrinking & people pleasing in the future 
• The harm of overcommitting & over-sacrificing out of fear of unacceptance 
• Fear versus freedom-based faith 
• How certain faith language can enable the fawn response
• How to begin recovering from the fawn response to show up as your true self 

Kobe Campbell is an award-winning licensed trauma therapist, Christian counselor, writer media expert, and speaker. She helps people find the truest versions of themselves under the pain that they’ve endured through therapy, support groups, speaking, retreats, and organizational training. Kobe is the owner of The Healing Circle Therapy & Wellness Center in Charlotte North Carolina and hosts one of Apple's Top 100 Mental Health Podcasts, The Healing Circle Podcast.

This podcast episode is brought to you by UHSM Health Share, a unique health care membership on a mission to create holistic wellness for the mind, body & spirit. Inquire about membership options at www.uhsm.com

Get "Worthy: 50 Mindful Moments to Bring Clarity and Peace to Your Day"

Online therapy & counseling (Sponsored):

Better Help Counseling (10% off your first month): https://betterhelp.com/moses

Faithful Counseling (10% off your first month): https://faithfulcounseling.com/brittney

Mental help & crises resources: https://brittneyamoses.com/mental-help-resources/

Kobe's book: Why Am I Like This?: How to Break Cycles, Heal from Trauma, and Restore Your Faith

Connect with Kobe:

Instagram: @kobecampbell_

Tik tok: @KobeCampbell_

Website: KobeCampbell.com

Connect with Brittney:

Instagram: @BrittneyMoses

Instagram: @ChristianMentalHealth

Instagram: @faithmentalwellnesspodcast

Facebook: @BrittneyAMoses

BrittneyAMoses.com

Crisis lines by country:  https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

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• Creating a morning routine to start your day with clarity
• Building an intentional life to reduce overwhelm
• Overcoming perfectionism to show up in authentic confidence
• Micro productivity hacks to get things done & increase efficiency
• The power of writing your own manifesto 

Mattie James, the in-demand influencer and entrepreneur behind The Mattie James Company and BOSSFLUENCE, creating online content for her website, MattieJames.com, and across social media. She teaches influencers how to pitch brands and create content at a full-time level; For the last seven years, she’s worked for herself as an influencer, giving valuable insight about herself, the women she creates content for, and the products women use every day.

This podcast episode is brought to you by UHSM Health Share, a unique health care membership on a mission to create holistic wellness for the mind, body and spirit. Inquire about membership options at www.uhsm.com

Get "Worthy: 50 Mindful Moments to Bring Clarity and Peace to Your Day"

Online therapy & counseling (Sponsored):

Better Help Counseling (10% off your first month): https://betterhelp.com/moses

Faithful Counseling (10% off your first month): https://faithfulcounseling.com/brittney

Mental help & crises resources: https://brittneyamoses.com/mental-help-resources/

Mattie's book: Everyday MAGIC: The Joy of Not Being Everything and Still Being More Than Enough

Connect with Mattie:

Instagram: @themattiejames

Twitter: @themattiejames

YouTube: @themattiejames

Connect with Brittney:

Instagram: @BrittneyMoses

Instagram: @ChristianMentalHealth

Instagram: @faithmentalwellnesspodcast

Facebook: @BrittneyAMoses

Twitter: @Brittney_Moses

BrittneyAMoses.com

Crisis lines by country:  https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

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• How to heal the false beliefs that fuel insecurity
• The 4 components of confidence
• Showing up when you feel paralyzed by doubt
• How connection fuels confidence
• and the importance of who you surround yourself with

Amanda Pittman is a wife and mother, author, speaker, and entrepreneur. She is the founder of Confident Woman Co., a ministry that equips women to stand confidently upon the finished work of Jesus. Through Confident Woman Co., Amanda hosts retreats, conferences, online events, podcasts, videos and more. She is the author of four books including Stand in Confidence (Sept. 2022). Amanda and Michael Pittman live in Dallas with their children Elijah and Lily.

This podcast episode is brought to you by UHSM Health Share, a unique health care membership on a mission to create holistic wellness for the mind, body and spirit. If you or someone you know is frustrated with their current health care, I encourage you to inquire about membership options at www.uhsm.com

"Worthy: 50 Mindful Moments to Bring Clarity and Peace to Your Day": https://www.amazon.com/WORTHY-Mindful-Moments-Bring-Clarity/dp/1648707963

Get started with online therapy & counseling (Sponsored):

Better Help Counseling (10% off your first month): https://betterhelp.com/moses

Faithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittney

For a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/

Get Amanda's book: Stand in Confidence: From Sinking in Insecurity to Rising in Your God-Given Identity

Connect with Amanda on:

Instagram: @amandapittman

Tik Tok: @amandapittman

YouTube: @AmandaPittman

Connect with Brittney on social media for more:

Instagram: @BrittneyMoses

Instagram: @ChristianMentalHealth

Instagram: @faithmentalwellnesspodcast

Facebook: @BrittneyAMoses

Twitter: @Brittney_Moses

BrittneyAMoses.com

Crisis lines by country:  https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

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• Identifying spiritual injuries
• The impact of abuse on spirituality
• Signs and examples of spiritual blocks in our lives
• The role of faith in coping and healing from abuse
• What healthy spiritual care look like and how we can deal with spiritual injuries better in the church today

Victor Vieth has trained thousands of child-protection professionals from all 50 states, two U.S. Territories, and 17 countries on numerous topics pertaining to child abuse investigations, prosecutions and prevention. Victor Vieth, a GRACE, Godly Response to Abuse in the Christian Environment, board member, models listening and honoring the experience of survivors re-engaging in a faith community.

This podcast episode is brought to you by UHSM Health Share, a unique health care membership on a mission to create holistic wellness for the mind, body and spirit. If you or someone you know is frustrated with their current health care, I encourage you to inquire about membership options at www.uhsm.com

"Worthy: 50 Mindful Moments to Bring Clarity and Peace to Your Day": https://www.amazon.com/WORTHY-Mindful-Moments-Bring-Clarity/dp/1648707963

Get started with online therapy & counseling (Sponsored):

Better Help Counseling (10% off your first month): https://betterhelp.com/moses

Faithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittney

For a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/

Victor's Book "On This Rock: A Call to Center the Christian Response to Child Abuse on the Life and Words of Jesus"

More on GRACE: https://www.netgrace.org

Connect with Brittney on social media for more:

Instagram: @BrittneyMoses

Instagram: @ChristianMentalHealth

Instagram: @faithmentalwellnesspodcast

Facebook: @BrittneyAMoses

Twitter: @Brittney_Moses

BrittneyAMoses.com

Crisis lines by country:  https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

Hosted on Acast. See acast.com/privacy for more information.

• Some factors (and warning signs) that lead to a higher risk of suicide
• How to assess that someone may be suicidal
• How to respond to someone who expresses thoughts of suicide
• What not to say to someone who has expressed thoughts of suicide
• What types of resources the church should have on hand for severe mental crises

This podcast episode is brought to you by UHSM Health Share, a unique health care membership on a mission to create holistic wellness for the mind, body and spirit. If you or someone you know is frustrated with their current health care, I encourage you to inquire about membership options at www.uhsm.com

"Worthy: 50 Mindful Moments to Bring Clarity and Peace to Your Day": https://www.amazon.com/WORTHY-Mindful-Moments-Bring-Clarity/dp/1648707963

Get started with online therapy & counseling (Sponsored):

Better Help Counseling (10% off your first month): https://betterhelp.com/moses

Faithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittney

For a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/

Connect with Robert Vore & Jonathan Singer

Robert Vore:

Twitter: @RobertVore

Instagram: @RobertVore

Podcast: The CXMH Podcast

Jonathan Singer:

Twitter: @socworkpodcast

Podcast: The Social Work Podcast

Book: "Suicide in Schools: A Practitioner's Guide to Multi-level Prevention, Assessment, Intervention, and Postvention"

Connect with Brittney on social media for more:

Instagram: @BrittneyMoses

Instagram: @ChristianMentalHealth

Instagram: @faithmentalwellnesspodcast

Facebook: @BrittneyAMoses

Twitter: @Brittney_Moses

BrittneyAMoses.com

Crisis lines by country:  https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

Hosted on Acast. See acast.com/privacy for more information.

This podcast episode is brought to you by UHSM Health Share, a unique health care membership on a mission to create holistic wellness for the mind, body and spirit. If you or someone you know is frustrated with their current health care, I encourage you to inquire about membership options at www.uhsm.com

Get started with online therapy & counseling (Sponsored):

Better Help Counseling (10% off your first month): https://betterhelp.com/moses

Faithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittney

For a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/

Connect with Russell Jones here!

Website: https://russellsilerjones.com/

Book: Spirit in Session: Working with Your Client’s Spirituality (and Your Own) in Psychotherapy https://templetonpress.org/books/spirit-in-session/

Connect with Brittney on social media for more:

Instagram: @BrittneyMoses

Instagram: @ChristianMentalHealth

Instagram: @faithmentalwellnesspodcast

Facebook: @BrittneyAMoses

Twitter: @Brittney_Moses

BrittneyAMoses.com

Crisis lines by country:  https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

Hosted on Acast. See acast.com/privacy for more information.

This podcast episode is brought to you by UHSM Health Share, a unique health care membership on a mission to create holistic wellness for the mind, body and spirit. If you or someone you know is frustrated with their current health care, I encourage you to inquire about membership options at www.uhsm.com

Get started with online therapy & counseling:

Better Help Counseling (10% off your first month): https://betterhelp.com/moses

Faithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittney

For a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/

Connect with Shauna Niequist here!

Instagram: https://www.instagram.com/sniequist/

Website: https://www.shaunaniequist.com

Connect with Brittney on social media for more:

Instagram: @BrittneyMoses

Instagram: @ChristianMentalHealth

Instagram: @faithmentalwellnesspodcast

Facebook: @BrittneyAMoses

Twitter: @Brittney_Moses

BrittneyAMoses.com

Crisis lines by country:  https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

Hosted on Acast. See acast.com/privacy for more information.

We talk about:

⁃The difference between self-care & selfishness

⁃Allowing ourselves to be seen and supported

⁃The 7 stages of seeking the sacred in yourself and others

⁃ And more!

Dr. Holly Oxhandler is the Associate Dean for Research and Faculty Development and an Associate Professor at Baylor University’s Diana R. Garland School of Social Work. Holly studies religion/spirituality, health, and mental health, and is especially interested in whether and how mental and behavioral health therapists discuss their client’s religious/spiritual beliefs in treatment. Holly has written for numerous academic journals, and her research has been featured in the Washington Post, Consumer Affairs, Religion News Service, Business Standard, Baptist News Global, and more. She also co-hosts the weekly podcast, CXMH: Christianity & Mental Health.

Holly lives in Waco, TX with her husband, Cory, and the couple has two children, Callie and Oliver. She loves to read, paint, meditate, learn about others’ stories over a cup of coffee, and most of all, spend time with her loved ones.

This podcast episode is brought to you by UHSM Health Share, a unique health care membership on a mission to create holistic wellness for the mind, body, and spirit. If you or someone you know is frustrated with their current health care, I encourage you to inquire about membership options at www.uhsm.com

Get started with online therapy & counseling (Sponsored):

Better Help Counseling (10% off your first month): https://betterhelp.com/moses

Faithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittney

For a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/

Connect with Dr. Holly Oxhandler here!

Instagram: https://instagram.com/hollyoxhandler

Book “The Soul of the Helper”: https://hollyoxhandler.com/book/

Website: https://hollyoxhandler.com/

Connect with Brittney on social media for more:

Instagram: @BrittneyMoses

Instagram: @faithmentalwellnesspodcast

Facebook: BrittneyAMoses

Twitter: Brittney_Moses

BrittneyAMoses.com

Crisis lines by country:  https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

Hosted on Acast. See acast.com/privacy for more information.

Justin teaches theology and apologetics at Reformed Theological Seminary and Gordon-Conwell Theological Seminary. He previously taught at the University of Virginia, Emory University, Agnes Scott College, and Westminster Seminary.

Justin is an Episcopal priest and serves as the Canon for Vocations in the Diocese of Central Florida. He serves on the boards of GRACE (Godly Response to Abuse in Christian Environments), HeartSupport, and Leaders Collective. Justin and Lindsey helped co-found REST in 2009. He is a co-host for the White Horse Inn podcast and a guest co-host for the As In Heaven podcast.

Justin graduated from Southeastern University in 1994 with a B.A. in Biblical Studies. In 1997, he obtained an M.A. in Theological Studies and an M.A. in Christian Thought from Reformed Theological Seminary. Justin also studied at the University of Oxford during the summer of 1996. He earned his Ph.D. from Emory University in Theological Studies with a concentration in Comparative Religious Studies.

Justin and his wife, Lindsey, live in Orlando, Florida, with their two daughters.

Get started with online therapy & counseling (Sponsored):

Better Help Counseling (10% off your first month): https://betterhelp.com/moses

Faithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittney

For a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/

Learn More about GRACE (Godly Response to Abuse in Christian Environments): https://www.netgrace.org/safeguarding-initiative

GRACE's Independent Investigations: https://www.netgrace.org/independent-investigations

Justin's Books: https://justinholcomb.com/books/

Connect with Brittney on social media for more:

Instagram: @BrittneyMoses

Instagram: @ChristianMentalHealth

Instagram: @faithmentalwellnesspodcast

Twitter: @Brittney_Moses

BrittneyAMoses.com

Crisis lines by country:  https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

Hosted on Acast. See acast.com/privacy for more information.

It was from this conviction that Freedom Movement was born. Karrie started the nonprofit in 2014 with the understanding that every single one of us is broken and has wounds, many of which are not often addressed within traditional church environments. She saw firsthand that God’s true redemptive purpose for our lives does not begin once we’re free from pain, rather it stems directly out of that pain. 

A licensed life coach through the International Coach Federation (ICF), Karrie is a natural at creating space for others and has been been involved in coaching and counseling, whether professionally or informally, for nearly 25 years. Through Freedom Movement and its programming, Karrie has fostered an environment where anyone can begin to process and heal, whether they’re taking their first or their last step on the road to freedom. Today, the organization has partnered with major churches in addition to Christian universities and conferences to offer this same healing space on a larger scale.

This podcast episode is brought to you by UHSM Health Share, a unique health care membership on a mission to create holistic wellness for the mind, body and spirit. If you or someone you know is frustrated with their current health care, I encourage you to inquire about membership options at www.uhsm.com

Get started with online therapy & counseling:

Better Help Counseling (10% off your first month): https://betterhelp.com/moses

Faithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittney

For a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/

Connect with Karrie Garcia here!

Instagram: https://instagram.com/karriescottgarcia

Instagram: https://instagram.com/freedom_movement

Podcast: “The Honest Pod” https://www.karriegarcia.com/thehonestpod

Website: https://www.karriegarcia.com/

Connect with Brittney on social media for more:

Instagram: @BrittneyMoses

Instagram: @ChristianMentalHealth

Instagram: @faithmentalwellnesspodcast

Facebook: @BrittneyAMoses

Twitter: @Brittney_Moses

BrittneyAMoses.com

Crisis lines by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

Hosted on Acast. See acast.com/privacy for more information.

[26:32] What is a calling and how to get in touch with yours

[32:39] Paying attention to the things that make you come alive

[35:59] Becoming a master of the things you love to make your unique contribution

[48:13] Death practice and how you can benefit from the practice

Scott Erickson is an artist, author, performance speaker, and creative curate who mixes autobiography and aesthetics to create art and moments that speak to our deepest experiences. Using his passion and commitment to craft, Scott has been a working artist for over a decade and has had his work appear on CNN, National Geographic, and various magazines, newspaper outlets, and book covers. He is the writer and performer of two one-man shows.

His current show, "Say Yes: A Liturgy of Not Giving Up On Yourself”, juxtaposes story-teaching, participation, humor, and image curation as Scott walks us through the very personal and universal conversation about the death of a dream and the overwhelming voice of Giving Up in our lives. He is the co-author of Prayer: Forty Days of Practice and May It Be So, the author of Honest Advent, a Spiritual Director to brave women and men, and a professional dishwasher for his food blogging wife.

Get started with online therapy & counseling (Sponsored):

Better Help Counseling (10% off your first month): https://betterhelp.com/moses

Faithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittney

For a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/

Connect with Scott:

Instagram: https://www.instagram.com/scottthepainter/

Website: https://www.scottericksonart.com

Say Yes: Discover the Surprising Life beyond the Death of a Dream - https://www.amazon.com/Say-Yes-Discover-Surprising-beyond/dp/0310361907

Connect with Brittney:

Instagram: @BrittneyMoses

Instagram: @faithmentalwellnesspodcast

Twitter: @Brittney_Moses

BrittneyAMoses.com

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

Hosted on Acast. See acast.com/privacy for more information.

During this episode, you will learn about;

[00:01] Introduction to the show

[02:39] Dr. Shawn Talbott career backstory

[07:10] What is mental fitness, Dr. Shawn definition from two different perspectives

[09:56] The grey zone of mental fitness

[11:41] The three brains, brain, gut, and heart, and how they impact how we feel

[15:42] What is a systems approach in mental health and wellness

[17:49] BETTERHELP online therapy and counseling services

[21:14] The gut-brain access; the microbiome and its effect on our mood and mental health

[24:56] Foods that nourish good bacteria and maximize mental fitness

[27:37] Dr. Shawn’s supplementation work to help people improve mental fitness

[30:11] Dr. Shawn favorite product, fundamentals, the whole gut-brain access kit

[33:33] Key take away on wholistic mental wellness

[34:34] Dr. Shawn’s mental fitness book and how you can access it

This podcast episode is brought to you by UHSM Health Share, a unique health care membership on a mission to create holistic wellness for the mind, body and spirit. If you or someone you know is frustrated with their current health care, I encourage you to inquire about membership options at www.uhsm.com

Get started with online therapy & counseling (Sponsored):

Better Help Counseling (10% off your first month): https://betterhelp.com/moses

Faithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittney

For a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/

Connect with Dr. Shawn Talbott:

Mental Fitness book: https://amzn.to/3F5Zgkj

My favorite mental wellness supplements: https://amarehealth.com/brittney

Connect with Brittney:

Instagram: @BrittneyMoses

Instagram: @faithmentalwellnesspodcast

Facebook: @BrittneyAMoses

Twitter: @Brittney_Moses

BrittneyAMoses.com

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

Hosted on Acast. See acast.com/privacy for more information.

Resources:

• SNAP/Calfresh (EBT)
• WIC
• Afterschool meal program
• Food pantries
• Congregate meal sites (for older adults)
• Home delivered meals (meals on wheels)
• Medically tailored meal
• Soup kitchens/free dining rooms

211 service, to navigate food resources quickly

This podcast episode is brought to you by UHSM Health Share, a unique health care membership on a mission to create holistic wellness for the mind, body, and spirit. If you or someone you know is frustrated with their current health care, I encourage you to inquire about membership options at www.uhsm.com

Get started with online therapy & counseling:

Better Help Counseling (10% off your first month): https://betterhelp.com/moses

Faithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittney

For a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/

Connect with Alex Labson here!

Website: almondmilkisnuts.com

Instagram: Almondmilkisnuts

TikTok: @almondmilkisnuts

Connect with Brittney on social media for more:

Instagram: @BrittneyMoses

Instagram: @ChristianMentalHealth

Instagram: @faithmentalwellnesspodcast

Facebook: @BrittneyAMoses

Twitter: @Brittney_Moses

BrittneyAMoses.com

Crisis lines by country:  https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

Hosted on Acast. See acast.com/privacy for more information.

This podcast episode is brought to you by UHSM Health Share, a unique health care membership on a mission to create holistic wellness for the mind, body and spirit. If you or someone you know is frustrated with their current health care, I encourage you to inquire about membership options at www.uhsm.com

Get started with online therapy & counseling:

Better Help Counseling (10% off your first month): https://betterhelp.com/moses

Faithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittney

For a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/

Connect with Dr. Christie Kederian here!

Instagram: @thedatedoctorchristie

Website: https://therapyfordating.com/

Webinar: “How to Find the One Before 2022”

Connect with Brittney on social media for more:

Instagram: @BrittneyMoses

Instagram: @ChristianMentalHealth

Instagram: @faithmentalwellnesspodcast

Facebook: @BrittneyAMoses

Twitter: @Brittney_Moses

BrittneyAMoses.com

Crisis lines by country:  https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

Hosted on Acast. See acast.com/privacy for more information.

Madness and Grace: A Practical Guide for Pastoral Care and Serious Mental Illness: https://templetonpress.org/books/madness-and-grace/

This podcast episode is brought to you by UHSM Health Share, a unique health care membership on a mission to create holistic wellness for the mind, body and spirit. If you or someone you know is frustrated with their current health care, I encourage you to inquire about membership options at www.uhsm.com

Get started with online therapy & counseling:

Better Help Counseling (10% off your first month): https://betterhelp.com/moses

Faithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittney

For a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/

Connect with Dr. Matthew Stanford here!

Website: https://hopeandhealingcenter.org/team/matthew-stanford/

Twitter: @drmattstanford

Books by Dr. Matthew Stanford

Connect with Brittney on social media for more:

Instagram: @BrittneyMoses

Instagram: @ChristianMentalHealth

Instagram: @faithmentalwellnesspodcast

Facebook: @BrittneyAMoses

Twitter: @Brittney_Moses

BrittneyAMoses.com

Crisis lines by country:  https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

Hosted on Acast. See acast.com/privacy for more information.

In this weeks episode of our “Mental Health Basics Series” we're talking all about The benefits of Faith, Meditation & Mindfulness with special guest Neil Ahlsten, the CEO & co-founder of The Abide App.

While I understand that there can be a diversity of views around the idea of meditation, I believe there is a clear case for the benefits and necessity of meditation & mindfulness and especially healthy, biblical meditation.

So in this episode, we’re talking all about

- Some of the benefits of meditation and mindfulness

- How meditation & faith integrate

- And some simple ways we can begin to practice a more mindful and intentional lifestyle

Neil is the CEO and co-founder of Abide, the #1 Bible meditation and sleep app reaching over 5 million people. Before Abide, Neil worked at Google and launched industry-leading products in ads, Android, and shopping. Neil has 4 kids, including twins adopted from Congo.

This podcast episode is brought to you by UHSM Health Share, a unique health care membership on a mission to create holistic wellness for the mind, body and spirit. If you or someone you know is frustrated with their current health care, I encourage you to inquire about membership options at www.uhsm.com

Get started with online therapy & counseling:

Better Help Counseling (10% off your first month): https://betterhelp.com/moses

Faithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittney

For a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/

Connect with Neil Ahlsten here!

Instagram: @neilahlsten

CEO of Abide: purposenation.org

Connect with Brittney on social media for more:

Instagram: @BrittneyMoses

Instagram: @ChristianMentalHealth

Instagram: @faithmentalwellnesspodcast

Facebook: @BrittneyAMoses

Twitter: @Brittney_Moses

BrittneyAMoses.com

Crisis lines by country:  https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

Hosted on Acast. See acast.com/privacy for more information.

This episode lays out:

- The common symptoms of anxiety and when anxiety becomes so severe that it may be considered diagnosable

- The different types of anxiety diagnoses that exist and some of their defining factors

- Factors that might make someone more at risk of developing severe anxiety

- What a panic attack is and some practical tips for what helps in the moment

and so much more. You don’t want to miss it!

Dr. Ali Mattu creates mental mental health and psychology media that is fun, easy to understand, and free to all. Through YouTube, Dr. Mattu teaches a global audience how to use psychological science to achieve their goals. He sparks conversations about mental health through storytelling performances, school assemblies, and pop culture conventions. He is the clinical lead of Loop, a new mental health startup making self-care social through small group real-time audio hangouts.

This podcast episode is brought to you by UHSM Health Share, a unique health care membership on a mission to create holistic wellness for the mind, body and spirit. If you or someone you know is frustrated with their current health care, I encourage you to inquire about membership options at www.uhsm.com

Get started with online therapy & counseling (Sponsored):

Better Help Counseling (10% off your first month): https://betterhelp.com/moses

Faithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittney

For a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/

Connect with Dr. Ali Mattu here!

Instagram: http://instagram.com/alimattu

Twitter: http://www.twitter.com/alimattu

YouTube: http://www.youtube.com/c/thepsychshow

Connect with Brittney on social media for more:

Instagram: @BrittneyMoses

Instagram: @ChristianMentalHealth

Instagram: @faithmentalwellnesspodcast

Facebook: @BrittneyAMoses

Twitter: @Brittney_Moses

BrittneyAMoses.com

Crisis lines by country:  https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

Hosted on Acast. See acast.com/privacy for more information.

In this episode we expound on:

- How to identify the signs & symptoms of depression

- The clinical & therapeutic treatments that are used for depression

- When and why medication might be necessary

- How to support someone with severe depression

and so much more that you don’t want to miss.

Dr. Samuel is an adult psychiatrist who completed her residency at Mount Sinai Hospital, and dual fellowships at Columbia University Irving Medical Center. Dr. Samuel has extensive experience in evaluating and treating a wide variety of both acute and non-acute psychiatric symptoms and illnesses with many years of experience at renowned hospitals in NYC. She is trained in psychodynamic psychotherapy and actively works with families in helping them cope with mental illness in a loved one. Dr. Samuel is an Assistant Professor of Clinical Psychiatry at Columbia University Irving Medical Center has had a busy private practice at Columbia Doctors in Midtown Manhattan. She has been cited in popular media outlets such as People Magazine, US News & World Report and Good Housekeeping.

This podcast episode is brought to you by UHSM Health Share, a unique health care membership on a mission to create holistic wellness for the mind, body and spirit. If you or someone you know is frustrated with their current health care, I encourage you to inquire about membership options at www.uhsm.com

Get started with online therapy & counseling:

Better Help Counseling (10% off your first month): https://betterhelp.com/moses

Faithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittney

For a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/

Connect with Dr. Diana Samuel here!

Instagram: @dianasamuelmd

Facebook: Diana Samuel, MD

https://www.columbiadoctors.org/diana-samuel-md

Connect with Brittney on social media for more:

Instagram: @BrittneyMoses

Instagram: @ChristianMentalHealth

Instagram: @faithmentalwellnesspodcast

Facebook: @BrittneyAMoses

Twitter: @Brittney_Moses

BrittneyAMoses.com

Crisis lines by country:  https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

Hosted on Acast. See acast.com/privacy for more information.

Intuitive eating is a compassionate self-care eating framework that treats all bodies with dignity and respect.

In this conversation we’re talking about:

The core principles of intuitive eating, such as honoring your hunger and coping with your emotions with kindness.

As well as the evidence-based findings of some of the benefits of intuitive eating.

And how intuitive eating has become a solution for overall health and the prevention of eating disorders

We also discuss some of the dangers or backlashes of dieting and food deprivation.

And where to begin the intuitive eating journey for someone who’s wanting to begin changing their lifestyle and mindset around all of this.

Evelyn Tribole, MS, RDN, CEDRD-S is the author of 10 books, including co-author of the best-selling Intuitive Eating, a mind-body self-care eating framework, which has given rise to over 125 studies to date. Her newest book is Intuitive Eating for Every Day: 365 Inspirations and Practices.

As an international speaker, Evelyn enjoys training health professionals on how to help their clients cultivate a healthy relationship with food, mind, and body through the process of Intuitive Eating. To date there are over 1,200 Certified Intuitive Eating Counselors in 29 countries.

The media often seeks Evelyn for her expertise, including New York Times, CNN, NBC’s Today Show, MSNBC, Fox News, USA Today, The Wall Street Journal, The Atlantic, Vogue, Ten Percent Happier, and People magazine. Evelyn was the nutrition expert for Good Morning America, and a national spokesperson for the Academy of Nutrition and Dietetics for six years.

Evelyn qualified for the Olympic Trials in the first ever women’s marathon in 1984. Although she no longer competes, she is a wicked ping-pong player and avid hiker. To connect with Evelyn, you can find her on Instagram @evelyntribole.

Intuitive Eating for Every Day: 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating: https://www.amazon.com/Intuitive-Eating-Every-Day-Inspirations/

Intuitive Eating (A Revolutionary Anti-Diet Approach): https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/

Get started with online therapy & counseling (Sponsored):

Better Help Counseling (10% off your first month): https://betterhelp.com/moses

Faithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittney

For a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/

Connect with Evelyn Tribole here!

Instagram: @evelyntribole

Website: evelyntribole.com

Connect with Brittney on social media for more:

Instagram: @BrittneyMoses

Instagram: @ChristianMentalHealth

Instagram: @faithmentalwellnesspodcast

Facebook: @BrittneyAMoses

Twitter: @Brittney_Moses

BrittneyAMoses.com

Crisis lines by country:  https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

Hosted on Acast. See acast.com/privacy for more information.

She coaches and equips women all over the world in dating, relationships, singleness, sexuality, faith and how to build a renewed and healthy biblical sexual ethic rooted in freedom, truth and grace as opposed to the oh-so-common shame and fear narratives so many experienced growing up in evangelical culture.

Kat loves God, personal development, a good Beyoncé dance party, + is a Ranch dressing connoisseur. She believes in the power of story, that done is better than perfect, quality triumphs quantity, and that the journey truly is the destination. Ultimately, her vision is for women to know their beauty, identity, worth and value and to experience untapped freedom and joy in their lives regardless of their relationship status.

Sexless in the City: A Sometimes Sassy, Sometimes Painful, Always Honest Look at Dating, Desire, and Sex: https://www.amazon.com/Sexless-City-Sometimes-Painful-Always/

Get started with online therapy & counseling:

Better Help Counseling (10% off your first month): https://betterhelp.com/moses

Faithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittney

For a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/

Connect with Kat Harris here!

Website: www.therefinedwoman.com

New Book: sexlessinthecitybook.com

Instagram: @therefinedwoman

Instagram: @therefinedcollective

Facebook Group: https://www.facebook.com/groups/trwsingleladies

Podcast: https://podcasts.apple.com/us/podcast/the-refined-collective-podcast/id1348034641#episodeGu id=30c48f6a66bb4bfca88b0f6522037407

Connect with Brittney on social media for more:

Instagram: @BrittneyMoses

Instagram: @ChristianMentalHealth

Instagram: @faithmentalwellnesspodcast

Facebook: @BrittneyAMoses

Twitter: @Brittney_Moses

BrittneyAMoses.com

Crisis lines by country:  https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

Hosted on Acast. See acast.com/privacy for more information.

Dr. Ramsey has both become a good friend whose work I’d admire and has had a profound impact on my personal wellness journey over the years so I"m excited to share this conversation with you!

We’re talking about:

⁃How certain foods directly impact your mood and mental health

⁃The essential nutrients our brain needs for a balanced mood, and sharper focus & cognition

⁃The evolution of the food processing industry

⁃What to add to your next grocery shopping trip and more!

Drew Ramsey, M.D. is a psychiatrist, author, and farmer. He is a clear voice in the mental health conversation and one of psychiatry’s leading proponents of using nutritional interventions. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons.

He founded the Brain Food Clinic in New York City, offering treatment and consultation for depression, anxiety and emotional wellness concerns. The clinic incorporates evidence-based nutrition and integrative psychiatry treatments with psychotherapy, coaching, and responsible medication management. Using the latest in brain science, nutrition and mental health research, and an array of delicious food, the clinic helps people live joyful, fulfilled lives. His recently launched ecourse Eat To Beat Depression helps patients and families boost mood and their brains nutrition.

Dr. Ramsey is a compelling keynote speaker and conducts workshops nationally. His media work includes three recent TEDx talks, a video series with Big Think, and the BBC documentary Food on the Brain. His work and writing have been featured by The New York Times, The Wall Street Journal, The Huffington Post, Atlantic.com, Prevention, Lancet Psychiatry, and NPR, which named him a “kale evangelist.” He is a member of the Well+Good Wellness Council, the editorial board of Medscape Psychiatry, the advisory board of Men’s Health, and the co-founder of National Kale Day.

He is the author of three books, most recently the award-winning cookbook Eat Complete: The 21 Nutrients that Fuel Brain Power, Boost Weight Loss and Transform Your Health (HarperWave 2016). His recent bestseller 50 Shades of Kale (HarperWave 2013) made this superfood accessible to thousands. The Happiness Diet: A Nutritional Prescription for a Sharp Brain, Balanced Mood and Lean, Energized Body (Rodale 2011) explores the impact of modern diets on brain health.

Dr. Ramsey is a diplomate of the American Board of Psychiatry and Neurology. He completed his specialty training in adult psychiatry at Columbia University and the New York State Psychiatric Institute, received an M.D. from Indiana University School of Medicine and is a Phi Beta Kappa graduate of Earlham College. He lives with his wife and two children in New York City and on their 127 acre organic farm in rural Indiana.

Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks: https://www.amazon.com/Eat-Beat-Depression-Anxiety-Nourish/

Get started with online therapy & counseling (Sponsored):

Better Help Counseling (10% off your first month): https://betterhelp.com/moses

Faithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittney

For a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/

Connect with Dr. Drew Ramsey here!

Instagram: @drewramseymd

Facebook: @DrewRamseyMD

Twitter: @DrewRamseyMD

NEW Book: “Eat to Beat Depression & Anxiety”

Website: https://drewramseymd.com/

Connect with Brittney on social media for more:

Instagram: @BrittneyMoses

Instagram: @ChristianMentalHealth

Instagram: @faithmentalwellnesspodcast

Facebook: @BrittneyAMoses

Twitter: @Brittney_Moses

BrittneyAMoses.com

Crisis lines by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

Hosted on Acast. See acast.com/privacy for more information.

Dr. Leaf’s YouTube videos, podcasts, and TV episodes have reached millions globally. She has been featured on Elle, TED, Bustle, Medium, Huffington Post, The O Magazine, Thrive Global, Something You Should Know, Getting Curious, and many other TV, radio, podcast, and print outlets.

You can catch the video version of this podcast on Youtube: https://youtu.be/XoR8aEUMzaY

Get started with online therapy & counseling:

Better Help Counseling (10% off your first month): https://betterhelp.com/moses

Faithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittney

For a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/

Connect with Dr. Caroline Leaf here!

NEW Book, “Cleaning Up Your Mental Mess”: https://www.cleaningupyourmentalmess.com/

Instagram: https://www.instagram.com/drcarolineleaf/

Facebook: https://www.facebook.com/drleaf

Twitter: https://twitter.com/DrCarolineLeaf

Connect with Brittney on social media for more:

Instagram: @BrittneyMoses

Instagram: @ChristianMentalHealth

Instagram: @faithmentalwellnesspodcast

Facebook: @BrittneyAMoses

Twitter: @Brittney_Moses

BrittneyAMoses.com

Crisis lines by country:  https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

Hosted on Acast. See acast.com/privacy for more information.

Get started with online therapy & counseling:

Better Help Counseling (10% off your first month): https://betterhelp.com/moses

Faithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittney

For a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/

If these episodes have blessed you in anyway, click here to support the continued efforts of the Faith & Mental Wellness show: https://supporter.acast.com/The-Faith-and-Mental-Wellness-Podcast-with-Brittney-Moses

Connect with Dr. Alison Cook here!

Instagram: @alisoncookphd

Facebook: @alisoncookphd

Download free resources: http://www.alisoncookphd.com/

Connect with Brittney on social media for more:

Instagram: @BrittneyMoses

Instagram: @ChristianMentalHealth

Instagram: @faithmentalwellnesspodcast

Youtube: BrittneyMoses

Facebook: @BrittneyAMoses

Twitter: @Brittney_Moses

BrittneyAMoses.com

Crisis lines by country:  https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

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how to notice the signs of when it’s happening,

how spiritual abuse can be subtle and confusing in the moment,

and why it’s vital that we can’t let these destructive characteristics slip under the rug no matter how much status or charisma a person may have because victims matter too.

Healthy communities are ruled by faith and support with allowance for autonomy versus fear, control and forms of gaslighting.

And we’re clarifying all of this today.

I’d love to hear your thoughts on this so I invite you to tune in and let us know your thoughts on social media!

Diane Langberg, Ph.D. is globally recognized for her 47 years of clinical work with trauma victims. She has trained caregivers and church leaders on six continents on how to recognize and respond to trauma and the abuse of power in a healing way. Her most recent book is Redeeming Power: Understanding Authority and Abuse in the Church (Brazos).

Get started with online therapy & counseling (Sponsored):

Better Help Counseling (10% off your first month): https://betterhelp.com/moses

Faithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittney

For a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/

Connect with Dr. Diane Langberg here!

website: http://www.dianelangberg.com

Twitter: http://twitter.com/DianeLangberg

Connect with Brittney on social media for more:

Instagram: @BrittneyMoses

Instagram: @ChristianMentalHealth

Instagram: @faithmentalwellnesspodcast

Facebook: @BrittneyAMoses

Twitter: @Brittney_Moses

BrittneyAMoses.com

Crisis lines by country:  https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, my guest Dr. Titus Chiu gives us an educational and applicable background on:

- Practical ways to improve your mental health by taking care of your brain

- The 3 pillars of foundational brain health

- How to prevent brain fatigue

- Knowing the physical signs of brain issues

- What to eat for your brain health

Dr. Titus Chiu is a #1 bestselling author, award-winning international speaker, and Functional Neurologist that specializes in Post-Concussion Syndrome. He teaches people how to heal their brains and reclaim their lives after concussion, through personalized brain training programs, online masterclasses, and immersive wellness retreats.

He is the #1 bestselling author of BrainSAVE! Learn more about Dr. Chiu's unique approach to brain health at www.brainsave.com.

Get started with online therapy & counseling:

Better Help Counseling (10% off your first month): https://betterhelp.com/moses

Faithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittney

For a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/

Connect with Dr. Titus Chiu here!

Website: http://brainsave.com/

Instagram: instagram.com/drtituschiu

Facebook: facebook.com/drtituschiu

YouTube: BrainSAVE! Youtube

Connect with Brittney on social media for more:

Instagram: @BrittneyMoses

Instagram: @ChristianMentalHealth

Instagram: @faithmentalwellnesspodcast

Facebook: @BrittneyAMoses

Twitter: @Brittney_Moses

BrittneyAMoses.com

Crisis lines by country:  https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

Hosted on Acast. See acast.com/privacy for more information.

In her role as a Clinical Scientist, Dr. Naidoo founded and directs the first hospital-based clinical service in Nutritional Psychiatry in the USA. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at the Massachusetts General Hospital Academy while serving on the faculty at Harvard Medical School.

In addition to this, Dr. Naidoo is the author of the title, This Is Your Brain On Food released August 4th, 2020. In her book, she shows the cutting-edge science explaining the ways in which food contributes to our mental health and how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety, depression, OCD, and others.

Get started with online therapy & counseling:

Better Help Counseling (10% off your first month): https://betterhelp.com/moses

Faithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittney

For a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/

Connect with Dr. Uma Naidoo here!

Website: www.umanaidoomd.com

Book: www.book.umanaidoomd.com

Instagram: @drumanaidoo

Facebook/Twitter: https://www.facebook.com/DrUmaNaidoo/

LinkedIn: www.linkedin.com/in/umanaidoomd

Connect with Brittney on social media for more:

Instagram: @BrittneyMoses

Instagram: @ChristianMentalHealth

Instagram: @faithmentalwellnesspodcast

Facebook: @BrittneyAMoses

Twitter: @Brittney_Moses

BrittneyAMoses.com

Crisis lines by country:  https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

Hosted on Acast. See acast.com/privacy for more information.

Get started with online therapy & counseling:

Better Help Counseling (10% off your first month): https://betterhelp.com/moses

Faithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittney

For a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/

Connect with Dr. Derwin Gray here!

Facebook: @DerwinLGray

Instagram: @derwinlgray

Twitter: @DerwinLGray

Website: www.derwinlgray.com

Connect with Brittney on social media for more:

Instagram: @BrittneyMoses

Instagram: @ChristianMentalHealth

Instagram: @faithmentalwellnesspodcast

Youtube: BrittneyMoses

Facebook: @BrittneyAMoses

Twitter: @Brittney_Moses

BrittneyAMoses.com

Crisis lines by country:  https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

Hosted on Acast. See acast.com/privacy for more information.

Ashley Abercrombie is a writer and speaker, and author of Rise of the Truth Teller: Own Your Story, Tell it Like it is and Live with Holy Gumption. For more than 15 years, she has worked in non-profit spaces, leading faith-based initiatives, serving as a prison chaplain and pastor, speaking at conferences, churches, and events. Having worked on dozens of books with other authors, Ashley enjoys partnering with new writers to help them edit content, and write a winning book proposal. She is cohost of the hilarious and helpful podcast Why Tho, and lives in Los Angeles with her husband, two sons and baby girl. Purchase her book, read and watch content, or connect on her website: www.ashabercrombie.org.

Get started with online therapy & counseling:

• Better Help Counseling (10% off your first month): https://betterhelp.com/moses
• Faithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittney
• For a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/

If these episodes have blessed you in anyway, click here to support the continued efforts of the Faith & Mental Wellness show: https://supporter.acast.com/The-Faith-and-Mental-Wellness-Podcast-with-Brittney-Moses

Connect with Ashley Abercrombie here!

Instagram: @ashabercrombie

Facebook: @ashabercrombienyc

Twitter: @ashabercrombie

Website: www.ashabercrombie.org

Podcast: Why Tho

Connect with Brittney on social media for more:

Instagram: @BrittneyMoses

Instagram: @ChristianMentalHealth

Instagram: @faithmentalwellnesspodcast

Youtube: BrittneyMoses

Facebook: @BrittneyAMoses

Twitter: @Brittney_Moses

BrittneyAMoses.com

Crisis lines by country:  https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

Hosted on Acast. See acast.com/privacy for more information.

Get started with online therapy & counseling:

• Better Help Counseling (10% off your first month): https://betterhelp.com/moses
• Faithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittney
• For a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/

If these episodes have blessed you in anyway, click here to support the continued efforts of the Faith & Mental Wellness show: https://supporter.acast.com/The-Faith-and-Mental-Wellness-Podcast-with-Brittney-Moses

Connect with Jemar Tisby here!

Donate: The Witness Foundation 

Learn: The Witness, a Black Christian Collective 

Follow: Twitter, Instagram, Facebook

Connect with Brittney on social media for more:

Instagram: @BrittneyMoses

Instagram: @ChristianMentalHealth

Instagram: @faithmentalwellnesspodcast

Youtube: BrittneyMoses

Facebook: @BrittneyAMoses

Twitter: @Brittney_Moses

BrittneyAMoses.com

Crisis lines by country:  https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

Hosted on Acast. See acast.com/privacy for more information.

Get started with online therapy & counseling:

Better Help Counseling (10% off your first month): https://betterhelp.com/moses

Faithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittney

For a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/

If these episodes have blessed you in anyway, click here to support the continued efforts of the Faith & Mental Wellness show: https://supporter.acast.com/The-Faith-and-Mental-Wellness-Podcast-with-Brittney-Moses

Connect with Morgan Harper Nichols here!

Instagram: @morganharpernichols

Facebook: @morganharpernichols

Twitter: @morganhnichols

Website: morganharpernichols.com

Connect with Brittney on social media for more:

Instagram: @BrittneyMoses

Instagram: @ChristianMentalHealth

Instagram: @faithmentalwellnesspodcast

Youtube: BrittneyMoses

Facebook: @BrittneyAMoses

Twitter: @Brittney_Moses

BrittneyAMoses.com

Crisis lines by country:  https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

Hosted on Acast. See acast.com/privacy for more information.

Get started with online therapy & counseling:

Better Help Counseling (10% off your first month): https://betterhelp.com/moses

Faithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittney

For a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/

If these episodes have blessed you in anyway, click here to support the continued efforts of the Faith & Mental Wellness show: https://supporter.acast.com/The-Faith-and-Mental-Wellness-Podcast-with-Brittney-Moses

Connect with David Susman here!

Facebook: @davidsusmanphd

Instagram: @davidsusmanphd

Twitter: @davidsusman

LinkedIn: David Susman, PhD

Website: davidsusman.com

Connect with Brittney on social media for more:

Instagram: @BrittneyMoses

Instagram: @ChristianMentalHealth

Instagram: @faithmentalwellnesspodcast

Youtube: BrittneyMoses

Facebook: @BrittneyAMoses

Twitter: @Brittney_Moses

BrittneyAMoses.com

Crisis lines by country:  https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

Hosted on Acast. See acast.com/privacy for more information.

Connect with Dr. Ann-Louise Lockhart here!

Instagram: @dr.annlouise.lockhart

Facebook: @dr.annlouise.lockhart

LinkedIn: https://www.linkedin.com/in/drlockhart

Connect with Brittney on social media for more:

Instagram: @BrittneyMoses

Crisis lines by country:  https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

Hosted on Acast. See acast.com/privacy for more information.

With a life and career dedicated to assisting others with mental health challenges, Rwenshaun Miller serves the community—and the world—as an award-winning Therapist, Author, and Social Entrepreneur. He uses his personal experience living with Bipolar and surviving multiple suicide attempts to educate others,  break the stigma, and create change in the mental health field.

Connect with Rwenshaun Miller here!

Instagram: @rwenshaun

Twitter: @rwenshaun

Facebook: @rwenshaunmiller

www.rwenshaun.com

www.eustressinc.org

book: www.rwenshaun.com/injuredreserve

Connect with Brittney on social media for more:

Instagram: @BrittneyMoses

Youtube: BrittneyMoses

Facebook: @BrittneyAMoses

Twitter: @Brittney_Moses

BrittneyAMoses.com

Crisis lines by country:  https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

Hosted on Acast. See acast.com/privacy for more information.

Dr. Puder went to U.C. Berkeley and majored in Molecular and Cellular Biology while competing on the Cal Rowing Team.  After, he went to Loma Linda School of Medicine and subsequently spent a year doing internal medicine, then completed his psychiatry residency at Loma Linda. He joined the faculty of Loma Linda, where he is the medical director of a partial program and intensive outpatient program called “MEND” which supports patients and their families in maintaining or regaining emotional health and balance during the process of a significant medical illness or treatment. Dr. Puder is married with two children and spends most of his free time playing with them or cooking for them.  

Get started with online therapy & counseling:

Better Help Counseling (10% off your first month): https://betterhelp.com/moses

Faithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittney

For a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/

If these episodes have blessed you in anyway, click here to support the continued efforts of the Faith & Mental Wellness show: https://supporter.acast.com/The-Faith-and-Mental-Wellness-Podcast-with-Brittney-Moses

Connect with Dr. Puder here!

Instagram: @Dr.DavidPuder

Facebook: @DrDavidPuder

Twitter: @DavidPuder

Psychiatry & Psychotherapy Podcast:

https://psychiatrypodcast.com/

Dr. David Puder's Podcast episode on Microexpressions to Make Microconnections: https://podcasts.apple.com/us/podcast/microexpressions-to-make-microconnections-part-1/id1335892956?i=1000410927387

Connect with Brittney on social media for more:

Instagram: @BrittneyMoses

Instagram: @ChristianMentalHealth

Instagram: @faithmentalwellnesspodcast

Youtube: BrittneyMoses

Facebook: @BrittneyAMoses

Twitter: @Brittney_Moses

BrittneyAMoses.com

Crisis lines by country:  https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

Hosted on Acast. See acast.com/privacy for more information.

Dr. Thema is a licensed psychologist, author, professor at Pepperdine University, and ordained elder in the AME Church. Her work has been featured on OWN, CNN, BET, and Headline News.

Show Notes

4:55- Exploring the cultural context of multiple traumas

6:38- The various coping strategies of recovering from trauma

8:50- Turning trauma around & being a gift to others

10:47- Dr. Thema's history with trauma leading to current research

14:25- Defining trauma and PTSD

15:37- Various examples of trauma

17:41- Symptoms of trauma that can play out physically, mentally, relationally & romantically

23:32- Some coping mechanisms that can help the body and mind feel safe

28:16- Shifting the script of self-shame and self-blame

34:53- How to support a loved one recovering from trauma/PTSD

40:24- Recommended resources from Dr. Thema (New Harbinger Press)

Connect with Dr. Thema on:

Twitter

Instagram

Www.drthema.com

Connect with Brittney on social media for more:

Instagram: @BrittneyMoses

Youtube: BrittneyMoses

Facebook: @BrittneyAMoses

Twitter: @Brittney_Moses

BrittneyAMoses.com

Crisis lines by country:  https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

Hosted on Acast. See acast.com/privacy for more information.