The Fit Parent Project

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#576- TWO Things A Busy Mom Needs For Nutrition To Lose Weight

Mon, 23 Mar 2026 14:00:00 GMT

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#575- If the Scale is Being a Jerk Take THIS Into Consideration

Sun, 22 Mar 2026 14:00:00 GMT

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#574- Metabolism And Metabolic Adaptation And How It Works

Sat, 21 Mar 2026 13:00:00 GMT

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#573- 3 Reasons Why Protein Will Speed Up Your Fat Loss Progress

Fri, 20 Mar 2026 13:00:00 GMT

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#572- How My ADHD CAUSED My Depression and How I Eventually Was Able To Essentially CURE It

Thu, 19 Mar 2026 23:37:42 GMT

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#571- Tips For If Your Kiddo Needs To Gain Weight (Especially For ADHD)

Thu, 19 Mar 2026 23:32:24 GMT

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#570- When Was The Last Time You Actually Had Fun At The Gym?

Thu, 12 Mar 2026 21:04:36 GMT

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#569- If You Don't Respect Your Boundaries, No One Will 🚫👏

Thu, 26 Feb 2026 08:01:29 GMT

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#568- 3 Ways Eating More Protein = Faster Fat Loss 🔥

Wed, 11 Feb 2026 20:45:16 GMT

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#567- There Will Be Chapters Of Chaos In Your Journey

Tue, 10 Feb 2026 17:42:09 GMT

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#566- Success Leaves Clues

Thu, 22 Jan 2026 19:17:30 GMT

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#565- Even When You Fail You're Still On The Right Path

Thu, 15 Jan 2026 21:17:14 GMT

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#564- Is It A Bandwidth Problem? 👀

Fri, 19 Dec 2025 00:18:14 GMT

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#563- You Aren't Starting Over, You're Starting WISER 🙌

Mon, 08 Dec 2025 18:36:30 GMT

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#562- We're Boring Enough To Care (No Black Friday Sale & Why We Made That Decision)

Fri, 28 Nov 2025 21:08:21 GMT

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#561- Don't Let Anyone Make You Feel Bad For Using A Tool At Your Disposal For Weight Loss

Wed, 19 Nov 2025 22:59:29 GMT

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#560- You're Not Supposed To Always Be At Your 100% Best

Sun, 16 Nov 2025 00:33:38 GMT

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#559- The More You Give The More You Get 🌱

Fri, 07 Nov 2025 20:42:13 GMT

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#558- Massive Changes! The Integrity-Based Coaching Model

Tue, 04 Nov 2025 18:27:18 GMT

This is one of the biggest changes we've ever made since our inception! WE are bringing affordable high-quality coaching to the masses! Fully transparent, nothing hidden, and here to help make health and fitness a priority and necessity instead of a luxury! The Integrity-Based Coaching Model. Pay what you can!

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#557- When Life is CRAZY it's More About Maintaining the HABIT Then the Quality of the Workout 👏

Fri, 03 Oct 2025 21:21:35 GMT

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#556- Your Environment Is So Important To Your Success! Including On Social Media! 💯

Fri, 03 Oct 2025 01:21:55 GMT

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#555- I'M BACK! Podcast Time. Why the Break & What's Changed!

Thu, 18 Sep 2025 20:12:45 GMT

Guess who's back, back again...

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#554- Fitness, Before & After Motherhood: Kellee's Journey Update 🙌

Thu, 17 Jul 2025 20:12:38 GMT

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#553- 20lbs Down & Counting! My Client Riannon Is Crushing It With Sustainability!

Tue, 15 Jul 2025 18:40:39 GMT

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#552- What To Do When Your Routine Gets Thrown Out The Window! 🪟😵‍💫

Wed, 25 Jun 2025 19:30:54 GMT

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#551- PSA For Parents Not Leading By Example 📣

Fri, 20 Jun 2025 01:49:41 GMT

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#550- It's The Path Not The Person, You Are More Capable Than You Think 💯

Mon, 16 Jun 2025 20:20:07 GMT

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#549- No What-Ifs! Full Send It! 🔥

Fri, 30 May 2025 19:24:59 GMT

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#548- A Reminder To Ozempic & Other GLP-1 Medication Users

Thu, 29 May 2025 14:24:53 GMT

Let's talk about GLP-1 medications...

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#547- Just Go To The Gym Today 👏

Wed, 21 May 2025 17:31:48 GMT

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#546- Anyone Can Be A Healthier Version Of Themselves 💯

Wed, 21 May 2025 17:30:00 GMT

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#545- Don't Be Afraid Of Going Slow 🐢❤️

Mon, 19 May 2025 19:19:28 GMT

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#544- One Of The Best Tools For Productivity To Make Sure You Get Your Non-Negotiables Done 💯

Sun, 18 May 2025 03:45:45 GMT

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#543- Time & Energy Towards Something = Progress/Growth

Tue, 13 May 2025 20:44:11 GMT

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#542- Can You Actually Find Balance With Your Journey?

Thu, 08 May 2025 17:51:25 GMT

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#541- What To Do When You're In A Season Of Sh*t

Thu, 01 May 2025 21:20:01 GMT

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#540- Are You Going To Let Someone Else Be Their Hero?

Fri, 25 Apr 2025 22:26:11 GMT

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#539- No One Will See You Shine If You Quit (Your Duty)

Wed, 23 Apr 2025 19:42:08 GMT

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#538- I'm Neurodivergent & So Is My Kid: My Thoughts On Captain Brainworm & His Ignorance With Autism 🪱🧠

Thu, 17 Apr 2025 18:07:55 GMT

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#537- You Get What YOU Think You Deserve 🔥

Thu, 17 Apr 2025 18:05:57 GMT

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#536- Protecting Your Mental Bandwidth & Avoiding Destructive Tendencies

Tue, 15 Apr 2025 23:54:49 GMT

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#535- Keep Your Head In The Clouds ☁️

Sun, 13 Apr 2025 01:13:35 GMT

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#534- If Just ONE Person Has Done It...

Sat, 12 Apr 2025 03:16:59 GMT

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#533- Don't Shy Away From An Opportunity That You Asked For

Fri, 11 Apr 2025 05:34:27 GMT

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#532- Can You Eat TOO Much Protein/Can It Hurt You? 🤔

Wed, 09 Apr 2025 02:58:46 GMT

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#531- Keep It Simple With The Protein & This Is How 🙌

Fri, 04 Apr 2025 18:34:49 GMT

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#530- SUMMER Is Just 80 Days Away! What Could You Accomplish? ☀️ (11 Weeks)

Tue, 01 Apr 2025 18:51:57 GMT

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#529- My Client Troy, Hard-Working Father, Is 50lbs Down Since He Went All In On His Health & Fitness

Sat, 29 Mar 2025 20:15:30 GMT

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#528- My Client Lindsey, Entrepreneur & Mom Of 2, Just Crushed Another Milestone!

Thu, 27 Mar 2025 19:17:22 GMT

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#527- Respect Yourself Enough To Set & Keep Boundaries!

Thu, 27 Mar 2025 17:00:10 GMT

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#526- Do It Scared & Figure Out The Details Later 👏

Tue, 25 Mar 2025 20:25:57 GMT

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#525- My Client Noah Is Recomping & Getting Strong AF For His Wedding!

Fri, 21 Mar 2025 20:16:30 GMT

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#524- The TREND is Your FRIEND 💯📉

Thu, 20 Mar 2025 16:08:28 GMT

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#523- 3 Ways To Burn More Calories From Food Alone 🔥

Wed, 19 Mar 2025 05:53:55 GMT

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#522- Too Much Talking, Not Enough Action Taking

Fri, 14 Mar 2025 20:58:21 GMT

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#521- Hard Truth: If You Don't Track, Progress May Never Happen 😬

Fri, 14 Mar 2025 20:37:34 GMT

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#520- All In All Out Long-Term = Bad... But Short-Term? Let's Talk About It (especially for ADHD peeps)

Sat, 08 Mar 2025 21:35:11 GMT

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#519- Channeling Your Emotions Into Constructive Habits For Your Journey 💪

Wed, 05 Mar 2025 20:21:50 GMT

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#518- If You Can't Do It For YOU Right Now, Lock In & Do It For THEM 🔥

Wed, 26 Feb 2025 01:42:30 GMT

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#517- Your Health & Fitness Journey Is Your Job!

Sat, 15 Feb 2025 17:11:39 GMT

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#516- Why Sweating Doesn't = Fat Loss 🔥

Wed, 22 Jan 2025 20:40:52 GMT

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#515- You CAN Eat Donuts & STILL Lose Weight In 2025 🍩

Tue, 21 Jan 2025 20:39:55 GMT

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#514- 222lbs Down To 208lbs In Less Than 3 Weeks. How Did I Do It?

Mon, 20 Jan 2025 15:33:18 GMT

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#513- Get Uncomfortable Or Stay The Same 💯

Wed, 08 Jan 2025 19:08:52 GMT

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#512- You Can Still Have Sugar & Reach Your Goals 😮‍💨

Fri, 03 Jan 2025 20:48:12 GMT

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#511- Tale Of The Wolfmother: A Reminder On Why Self-Care Matters 🐺🔥

Wed, 01 Jan 2025 21:11:28 GMT

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#510- Why The "Fat Burning Zone" For Cardio Doesn't Really Matter

Thu, 19 Dec 2024 23:47:44 GMT

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#509- Client Interview: Djinn Thompson, Transness In The Gym

Mon, 16 Dec 2024 21:16:18 GMT

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#508- Get Uncomfortable & Growth Will Follow 💯

Thu, 12 Dec 2024 21:47:42 GMT

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#507- How Strength Training Actually Works To Build Muscle 💪

Mon, 09 Dec 2024 16:58:51 GMT

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#506- Put Yourself In The Room

Sat, 07 Dec 2024 00:11:41 GMT

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#505- Jessica is DOWN 15lbs & Waist Snatched at 49!

Thu, 05 Dec 2024 20:54:32 GMT

TALK ABOUT GOALS! 👏 At 49, Jessica Baughman is 15lbs down, waist snatched, & abs coming in! 🤯

Before we started working together she had tried cookie-cutter programs and routes that ended with no progress and were a nightmare.

She was eating way less food than she is now.

She had felt overwhelmed at where to start and hadn't seriously lifted weights in over 30 years.

She wanted to look and BE strong and fit!

She wanted to focus on building her core strength, arms and lower body.

She wanted to look and feel her best coming into the next decade because she KNEW it was time to get ahead of things so she could feel strong, healthy, and with minimal pain instead of weak and frail like what tends to happen as people age due to the effects of sarcopenia.

She decided it was time! 🔥

And because she made the decision to invest in herself she's now:

15lbs DOWN!

Massive amount of inches down, especially in her midsection!

Love handles, bye bye! 👋

Abs are coming in!

Glutes brought up (definitely check the 3rd photo in the comments)!

The strength and energy she has now doesn't even compare to before she embarked on this journey!

Her mindset, stronger than ever.

And she did this all while even working a desk job.

It CAN be done! 👏

And she isn't even finished!

Because now we get to start our reverse diet (yay more food) and building phase 💪😎

I am so proud of her and the progress she's been able to make happen through putting in the work in such a short period of time.

Massive congrats Jessica! It's been such a genuinely awesome time getting to work with someone who shows up like you do!

Let's goooo! Proving that consistent work with a solid game plan will take you far!

If you're looking to get amazing and sustainable results like she did. Like I've said before, and I'll say again.

You are LITERALLY one decision away from completely changing your life.

So make that decision.

Send me a message today if you're ready to make your goals a reality too!

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#504- Update! Kourtney Miller, Mom, Entrepreneur, Working Full-Time is 75lbs DOWN!

Wed, 27 Nov 2024 19:05:33 GMT

75lbs down! Listen to Kourtney's story update here!

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#503- Why Waiting Until The New Year Is NOT The Move 😬

Wed, 27 Nov 2024 03:45:41 GMT

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#502- Is This A Small, Medium, Or, Big Problem?

Tue, 12 Nov 2024 03:55:55 GMT

One of those things where parents need to practice what they preach :)

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#501- Halloween Weekend Reminder For Your Journey 🎃

Wed, 30 Oct 2024 13:05:55 GMT

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#500- 500TH EPISODE! What I've Learned About Clients As A Coach Over The Last 5 Years!

Tue, 29 Oct 2024 22:01:43 GMT

Time sure does fly by! Thank you for the continued support! 500 episodes DONE!

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#499- At Least 6 Reasons Your Sleep Sucks & How To Improve It!

Fri, 25 Oct 2024 18:39:54 GMT

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#498- It Just Takes Practice

Thu, 24 Oct 2024 18:33:02 GMT

Just keep practicing and you'll be glad you did.

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#497- Nobody Believes In Me.... Okay So Show Them Then!

Tue, 22 Oct 2024 18:27:47 GMT

You haven't earned someone's belief for just saying you're going to do something. You have to prove it through action.

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#496- What Even Is Preworkout? ⚡

Sat, 19 Oct 2024 23:50:07 GMT

Hi. It's me. I'm back :) let's talk about preworkout

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#495- 3 Things People Who Struggle With Weight Loss Don't Do Enough Of

Fri, 27 Sep 2024 21:01:18 GMT

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#494- Is Your Coffee Order Screwing Up Your Progress? ☕

Wed, 18 Sep 2024 22:38:13 GMT

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#493- Yes You Get Physical Results, But The Mental Change Is Everything!

Thu, 12 Sep 2024 23:45:39 GMT

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#492- If You WANT Something, You Can't Wait For It On The Sidelines 💯

Wed, 04 Sep 2024 15:58:36 GMT

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#491- Being A Parent & Having An Open Discussion With Your Kids About Performance Enhancing Drugs

Thu, 29 Aug 2024 17:56:32 GMT

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#490- Why You Need To Get Out Of Your Comfort Zone 👏

Wed, 28 Aug 2024 18:34:51 GMT

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#489- These Types Of Fitness Coaching Videos Drive Me Crazy 🙃

Tue, 27 Aug 2024 17:56:06 GMT

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#488- STOP Viewing Your Journey Through The Lens of Punishment

Thu, 22 Aug 2024 19:28:47 GMT

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#487- 5 Things I Would Do If I Was Just Starting My Fitness Journey

Fri, 16 Aug 2024 20:33:01 GMT

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#486- The Result Is The Byproduct & Bonus 🔥

Thu, 15 Aug 2024 17:05:30 GMT

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#485- Stop Feeding The Negative

Tue, 13 Aug 2024 16:43:30 GMT

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#484- Shannon Gibson is 35lbs DOWN & Counting! Here's Her Story!

Wed, 07 Aug 2024 18:58:29 GMT

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#483- If You Can't Run, Start Somewhere 💯

Tue, 30 Jul 2024 23:25:16 GMT

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#482- For The Next 60 Days I'm Gonna Be Leveling Up Even More

Wed, 24 Jul 2024 00:31:38 GMT

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#481- Birthday Realization & How Little Time You Really Have

Mon, 22 Jul 2024 20:51:37 GMT

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#480- When Life Smacks Ya, Focus On What You CAN Control

Wed, 17 Jul 2024 21:28:15 GMT

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#479- Warrior of a Woman & Super Mom Ellie Hetrick is OVER 30LBS DOWN!

Thu, 11 Jul 2024 00:27:27 GMT

So many great tips and takeaways from this interview with my inspiring and constructively blunt client Ellie who is making amazing progress without having to be perfect. She's 30lbs down and has truly elevated her mindset when it comes to her journey!

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#478- Imagine Telling Your Kid You Quit Because It Was Too Hard

Tue, 09 Jul 2024 21:57:05 GMT

Imagine this scenario the next time you feel like quitting.

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#477- Benefits I've Noticed While Being No Alcohol For The Last Few Weeks

Mon, 24 Jun 2024 23:46:14 GMT

Still not selling my Challenger! And I've gotten some other benefits from no alcohol in June! Let's talk about it!

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#476- What To Expect With Your Workouts After Being Sick 💪🤧

Thu, 20 Jun 2024 21:06:06 GMT

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#475- I Have To Sell My Challenger If I Drink Booze In June & This Is Why 👀

Wed, 05 Jun 2024 23:39:28 GMT

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#474- It's Really Not THAT Hard To Hit Your Protein Goal! 🔥

Wed, 29 May 2024 19:28:01 GMT

Are you struggling to hit your protein goal? Well then YOU need to listen to this.

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#473- No Right Or Wrong Answer For Handling Holidays On Your Journey, But Keep This In Mind...

Mon, 27 May 2024 17:19:43 GMT

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#472- The Weekends Are Your Achilles Heel

Thu, 23 May 2024 22:30:45 GMT

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#471- Are You Going To Be Around For A GOOD Time & A LONG Time?

Thu, 23 May 2024 00:12:36 GMT

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#470- You Have To CARVE Out The Time! No More "Finding It"

Tue, 21 May 2024 23:44:25 GMT

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#469- "What If I Fail?"... But What If You Succeed?

Tue, 21 May 2024 00:24:53 GMT

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#468- Almost 2 Years & Zero Depressive Episodes. Being Proactive & Hitting Rock Bottom Saved My Life

Sat, 18 May 2024 00:58:50 GMT

It's Mental Health Awareness Month in May so let's talk about something that matters a ton to me and give ya'll a little bit of a backstory on me and what I've been through to help normalize and inspire you to be proactive with your mental health too.

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#467- The Work You're Avoiding Right Now...

Thu, 16 May 2024 18:37:11 GMT

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#466- Should You Workout/Lift Weights While Pregnant?🤰💪

Wed, 15 May 2024 20:43:15 GMT

Not medical advice...but here's why for some it may be okay to lift weights while pregnant and for others it may not be a good idea.

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#465- You Need To TRY & FAIL More! 💯

Tue, 14 May 2024 23:30:51 GMT

Go fail! It'll get you closer to success!

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#464- Integrity Stacks 💯

Tue, 14 May 2024 00:16:18 GMT

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#463- Being Present < Quality Of Your Presence

Wed, 08 May 2024 18:59:04 GMT

It's not just about how much time you spend, it's also about the quality of the time you spend.

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#462- YOUR VISION IS TOO SMALL: Huge Event Takeaway!

Tue, 07 May 2024 19:56:46 GMT

PLAY AT A HIGHER LEVEL AND THINK AND WANT BIGGER FOR YOURSELF!

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#461- You Don't Need To Sacrifice Everything For Your Journey (Especially True For Parents)

Fri, 26 Apr 2024 23:44:04 GMT

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#460- You're Inspiring More People Than You Think & Some Of Those People Are Your Kids 💪❤️

Fri, 26 Apr 2024 00:15:10 GMT

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#459- Do you ACTUALLY need to drink a protein shake RIGHT after your workout?

Sun, 14 Apr 2024 15:14:11 GMT

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#458- "They Get To Eat Whatever They Want" Calorie Comparing & Why That Isn't True

Fri, 05 Apr 2024 22:20:10 GMT

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#457- Ozempic Babies Explained & Potential Dangers Of This Popular Weight Loss Medication

Thu, 28 Mar 2024 22:16:58 GMT

Is Ozempic and other popular weight loss drugs causing people to have babies? Listen to find out.

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#456- What Is Emotional/Stress Eating & How Should We Approach It?

Fri, 22 Mar 2024 23:33:55 GMT

Do you eat when you're stressed and is it causing you to regress rather than progress? Well you might be a stress eater. And if that's the case I hope this episode helps!

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#455- That Little Bit Of Snacking Is Having A Bigger Impact Than You Realize!

Wed, 20 Mar 2024 17:57:13 GMT

A little goes a long way, especially when it comes to snacking unfortunately! Which may be why you're struggling to lose weight!

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#454- 4 Crucial Things To Consider When Trying To Lose Weight 🔥

Mon, 18 Mar 2024 18:09:22 GMT

Definitely need to consider these 4 things if you're planning on losing weight this spring and summer!

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#453- Getting Offered $400 To Be A Sell-Out: Careful Where You Get Your Info From 😬

Wed, 13 Mar 2024 20:56:12 GMT

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#452- Why You NEED To Take Progress Photos! 📸

Mon, 11 Mar 2024 18:31:13 GMT

Don't shy away from taking photos at the beginning of your journey! You'll regret it if not and this is why!

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#451- You're Not Getting Any Younger! NOW Is The Time!

Fri, 08 Mar 2024 19:36:09 GMT

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#450- The Danger Of Falling Out Of The Habit!

Tue, 05 Mar 2024 01:56:47 GMT

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#449- Life Is Always Going To Be Hard At Times 👏

Tue, 20 Feb 2024 01:25:35 GMT

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#448- Goals For My Podcast Going Forward 🔥

Wed, 14 Feb 2024 02:18:55 GMT

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#447- Sometimes Ya Gotta Roll With It 🛼

Thu, 08 Feb 2024 03:35:10 GMT

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#446- You Need To Take Faster Action With Your Goals

Mon, 05 Feb 2024 22:13:05 GMT

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#445- Desiree Is DOWN 12lbs & Building Muscle Sustainably!

Wed, 31 Jan 2024 19:49:33 GMT

Listen to this interview with my client Desiree to learn more about her journey and how she's crushing her goals sustainably to lose weight and build muscle!

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#444- Your Boundaries Teach People How To Treat You 💯

Tue, 30 Jan 2024 19:41:39 GMT

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#443- I Wish I Knew These 3 Things When I Started My Journey!

Sat, 27 Jan 2024 01:30:59 GMT

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#442- The Dunning-Kruger Effect Is Everywhere Online, Especially With Health & Fitness

Wed, 24 Jan 2024 23:29:44 GMT

People who think they know a lot about something often know the least so just gotta be careful out there especially when it comes to the internet and influencers for health and fitness. Be healthily skeptical :)

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#441- Your Journey Is Not A Race! 🏎️🚫

Wed, 24 Jan 2024 00:16:55 GMT

Your success doesn't depend on how fast you go. It depends on how sustainably you get there.

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#440- 5 Easy Ways To Boost Your Protein Intake For You & Your Kids! 💪

Mon, 22 Jan 2024 21:13:56 GMT

Get that protein up as a family with these simple options!

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#439- Weight Loss Isn't Complicated (In Theory), But Why Is It So Hard To Achieve?

Sat, 20 Jan 2024 00:22:59 GMT

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#438- You Need To Face The Uncomfortable Parts Of Yourself To Grow 🌱

Thu, 18 Jan 2024 21:18:05 GMT

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#437- Why I Disagree With Challenges Like "The 75 Hard"

Wed, 17 Jan 2024 21:05:24 GMT

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#436- You Can't Do What Everybody Else Does, If You Want To Get Stand Out Results!

Wed, 17 Jan 2024 01:02:46 GMT

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#435- You Need To Reframe What "Me Time" Means To You

Sat, 13 Jan 2024 00:55:32 GMT

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#434- Benefits Of Caffeine: How Much Is TOO Much? ☕

Thu, 11 Jan 2024 00:26:57 GMT

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#433- Need To Go From "Why Me! 😫 To " Why NOT Me?" 🤩

Tue, 09 Jan 2024 21:37:38 GMT

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#432- Patience Is A Bitter Necessity For Progress

Mon, 08 Jan 2024 22:20:09 GMT

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#431- Paying $40 For A Cup But Can't Afford To Be Healthy? 🙃

Sat, 06 Jan 2024 00:15:27 GMT

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#430- The Breakdown Is Right Before The Breakthrough 🔥

Fri, 05 Jan 2024 00:25:02 GMT

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#429- 3 Big Mistakes New Year's Resolutioners Make With Weight Loss 🫣

Wed, 03 Jan 2024 22:05:39 GMT

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#428- A Health & Fitness Journey Isn't Always Going To Be Sexy 💯

Wed, 03 Jan 2024 01:32:00 GMT

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#427- Last Podcast Episode Of The Year! 5x/Week All Of 2023, I Did It! Let's Reflect! 🥳🥂🎙️

Sun, 31 Dec 2023 23:18:25 GMT

HAPPY NEW YEAR! WELCOME TO 2024!

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#426- Health & Fitness Journeys Save Time Rather Than Take It Away! 👏

Sat, 30 Dec 2023 01:58:31 GMT

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#425- 3 Reasons To Triple Down On Recovery When You're Sick Instead Of Going To The Gym!

Fri, 29 Dec 2023 01:08:34 GMT

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#424- Key Breakthroughs I Had Recently About My ADHD & Depression Journey!

Wed, 27 Dec 2023 22:38:30 GMT

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#423- Any DAY Can Be Your New Year! 💯

Tue, 26 Dec 2023 20:01:47 GMT

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#422- Quick Tips For Gym Newbies During The New Year's Rush! 💪✨

Sat, 23 Dec 2023 01:20:29 GMT

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#421- Be Healthily Skeptical When It Comes To Choosing A Program Or Product For Weight Loss 🧐

Fri, 22 Dec 2023 01:39:10 GMT

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#420- Having Bathroom Problems On Your Health & Fitness Journey? This Could Be Why!

Thu, 21 Dec 2023 01:46:44 GMT

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#419- Ladies! Is Your Hair Thinning & Shedding? Here's Why & What To Do!

Tue, 19 Dec 2023 22:10:34 GMT

In this episode, I discuss the common reasons why women may be experiencing hair loss, thinning, and shedding and what to do about it to help.

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#418- When Life Throws Curveballs, Be Adaptive Not Bitter

Mon, 18 Dec 2023 19:20:00 GMT

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#417- Should You Be Taking Fish Oil? 🐟

Fri, 15 Dec 2023 20:23:08 GMT

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#416- Garden Yourself 🌱

Fri, 15 Dec 2023 00:46:38 GMT

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#415- Potential Benefits Of Boron Supplementation! 🔥

Thu, 14 Dec 2023 00:27:58 GMT

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#414- Not Everyone Is Supposed To Like You 💯

Tue, 12 Dec 2023 18:37:54 GMT

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#413- Is Your Inner Circle ACTUALLY A Circle Or A CAGE? 🔒

Mon, 11 Dec 2023 21:35:46 GMT

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#412- Practice Makes Better Not Perfect w/ Finn! 🎨

Sun, 10 Dec 2023 21:44:33 GMT

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#411- What I Learned From Our 2nd Annual Christmas Party 🎄🎁

Sun, 10 Dec 2023 21:40:25 GMT

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#410- Parents! Treat Your Needs Like They're Theirs!

Sun, 10 Dec 2023 21:35:53 GMT

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#409- You Need Silence At Times To Hear What You Truly Want 🤫

Sun, 10 Dec 2023 21:03:29 GMT

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#408- Quick Tips For Staying Active While Working A Desk Job! 💪🏼🖥️

Mon, 04 Dec 2023 21:43:20 GMT

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#407- Stop Settling When Life Tells You No!

Fri, 01 Dec 2023 22:25:44 GMT

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#406- BIGGEST MISTAKES People Make With Intermittent Fasting 😬

Fri, 01 Dec 2023 01:52:09 GMT

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#405- DAIRY! Good Or Bad? 🐄🥛

Wed, 29 Nov 2023 20:24:46 GMT

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#404- A Simple Reminder For Self-Care! 🤲

Wed, 29 Nov 2023 05:49:19 GMT

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#403- One BIG Problem We're Seeing With Clients On Wegovy, Ozempic, Monjarou, etc.

Tue, 28 Nov 2023 03:02:03 GMT

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#402- Emotion Will Pull You Through! Why You're Always Talking Yourself Out Of Your Goals! 💯

Sat, 25 Nov 2023 00:33:45 GMT

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#401- "3" Thanksgiving Foods You Can Feel Better About Eating 🦃🤤

Fri, 24 Nov 2023 23:29:08 GMT

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#400- The Equanimity Muscle: Creating Thicker Skin To Life's Negativity 🔥

Thu, 23 Nov 2023 00:20:19 GMT

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#399- Handling Weight Loss Comments During The Holidays

Wed, 22 Nov 2023 05:02:24 GMT

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#398- My Thanksgiving Nutrition Gameplan This Year!

Wed, 22 Nov 2023 04:35:21 GMT

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#397- Shape Shifting Macros & Why It Matters 🍕👻

Sat, 18 Nov 2023 01:24:28 GMT

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#396- The Trickle Out Effect When You Choose To Work On Yourself

Fri, 17 Nov 2023 02:20:42 GMT

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#395- Listening To Your Internal Check Engine Light!

Wed, 15 Nov 2023 18:46:11 GMT

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#394- If You Can Do This ONE Thing You Will Succeed Eventually!

Wed, 15 Nov 2023 00:09:55 GMT

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#393- The New Year Is Less Than 50 Days Away. What You Could Accomplish By 2024!

Tue, 14 Nov 2023 00:27:56 GMT

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#392- The 4 Types Of PCOS (Did You Even Know There Were 4?)

Fri, 10 Nov 2023 21:28:36 GMT

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#391- If You Strength Train These 2 Micronutrients Are Even More Important! 💪👀

Thu, 09 Nov 2023 21:28:24 GMT

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#390- How Creatine May Improve Fertility!

Wed, 08 Nov 2023 23:58:11 GMT

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#389- You Might Be Absorbing 50% MORE Calories If You Do This

Wed, 08 Nov 2023 00:09:41 GMT

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#388- PR Time? Time Of The Month That Women Feel Their Strongest!

Tue, 07 Nov 2023 00:45:20 GMT

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#387- Why It's Better To Have 4 Quarters Instead of 100 Pennies 💯

Fri, 03 Nov 2023 21:29:06 GMT

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#386- A Coach Or Program Won't Solve All Of Your Problems, You Have To Do The Work.

Thu, 02 Nov 2023 23:56:11 GMT

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#385- So You Ate A Bunch Of Candy On Halloween, Now What? 🎃🍬🍫

Wed, 01 Nov 2023 17:43:35 GMT

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#384- The Muscle, Protein, & Movement Trifecta That Let's You EAT MORE Daily!

Tue, 31 Oct 2023 15:04:13 GMT

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#383- Can Your Body REALLY Only Absorb 30g Of Protein At A Time? 🤔

Mon, 30 Oct 2023 22:04:48 GMT

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#382- The Biggest Piece Of The Health & Fitness Puzzle 🧩

Fri, 27 Oct 2023 20:42:32 GMT

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#381- When You're Dealing With Massive Overwhelm

Thu, 26 Oct 2023 23:49:38 GMT

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#380- The Dark Side Of Personal Trainers & Client Results 💊💉😬

Wed, 25 Oct 2023 22:58:21 GMT

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#379- The #1 Reason Why People Gain Weight During The Fall & Winter!

Tue, 24 Oct 2023 19:29:42 GMT

Hey there listener! Here's a link to grab your free copy of The Fall Guide To Fat Loss to download! 😊 let me know what you think of it please! https://tinyurl.com/FallGuideFatLoss

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#378- People Will Question Your Progress & That May Cause Imposter Syndrome

Mon, 23 Oct 2023 23:21:42 GMT

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#377- I Couldn't Even Imagine...Yeah That's The Problem

Sat, 21 Oct 2023 17:02:28 GMT

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#376- Honeymoon Periods Aren't Going To Last Forever

Fri, 20 Oct 2023 12:37:34 GMT

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#375- Why Creatine Might Bloat You & How To Fix It! 🙌

Thu, 19 Oct 2023 00:56:05 GMT

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#374- Which Is Better? StairMaster Or Incline Treadmill? 👀

Tue, 17 Oct 2023 17:39:24 GMT

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#373- How Creatine Can Make Your Menstrual Cycle Suck Less

Mon, 16 Oct 2023 21:09:35 GMT

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#372- The Rule Of Thirds 📜

Mon, 16 Oct 2023 20:18:27 GMT

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#371- The 3 Traveling Protein Sources I Brought With Me On My Trip & Why 🚙

Mon, 16 Oct 2023 19:34:02 GMT

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#370- It's All About Intention 👏

Mon, 16 Oct 2023 17:51:15 GMT

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#369- Meet Coach Ayla! Her Journey & Her Why!

Tue, 10 Oct 2023 18:30:29 GMT

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368- 2024 Is Less Than 3 Months Away! Screw New Year's & Start Now!

Tue, 10 Oct 2023 01:06:59 GMT

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#367- Client Conversations: Over 35lbs DOWN & Building Muscle With Kellee!

Fri, 06 Oct 2023 18:54:35 GMT

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#366- You NEED A Post-Weight Loss Goal Gameplan! 👏

Thu, 05 Oct 2023 23:49:43 GMT

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#365- You Can't Afford To Be Sick, This Is How Your Life Will Play Out

Wed, 04 Oct 2023 16:53:27 GMT

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#364- Pro Tip To Make Tracking Easier: How I Track My Food Daily 🍕🔍

Tue, 03 Oct 2023 17:59:28 GMT

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#363- Be Careful About Which "Protein" Bars You Buy!

Tue, 03 Oct 2023 02:31:44 GMT

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#362- Cooking More Of Your Meals May Not Be As Fun But It Will Get You Better Results 💯

Fri, 29 Sep 2023 18:49:32 GMT

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#361- THIS Time Is Different!

Thu, 28 Sep 2023 21:15:07 GMT

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#360- The Truth About Social Media VS Reality With Fitness & Weight Loss 🔍

Thu, 28 Sep 2023 00:52:55 GMT

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#359- Navigating Pregnancy, Motherhood, & Fitness With Shal Friesen

Tue, 26 Sep 2023 20:00:01 GMT

On this episode, I am joined by my amazing friend, new mama, and fellow fitness coach Shal! We discuss navigating pregnancy, motherhood, and the postpartum recovery that followed in her own journey and pregnancy.

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#358- How Thoughts Become Things

Mon, 25 Sep 2023 14:54:20 GMT

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#357- The Difference Between Undereating & A Calorie Deficit! Stop Doing Extra!

Fri, 22 Sep 2023 16:58:16 GMT

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#356- Watch Out For This Trap In Your Weight Loss Journey! 👀

Thu, 21 Sep 2023 16:57:05 GMT

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#355- Stop Trying To Rush The Process

Wed, 20 Sep 2023 16:41:38 GMT

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#354- 3 Qualities You NEED To Embody To Be Successful On Your Journey! 🔥

Tue, 19 Sep 2023 21:55:43 GMT

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#353- "I'm never losing weight!" 😥 The Dangers Of Overgeneralizing!

Mon, 18 Sep 2023 22:22:07 GMT

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#352- Normalizing That Progress Isn't Linear!

Fri, 15 Sep 2023 18:42:16 GMT

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#351- Coach Sabrina's Story! A Bad@ss Mom Who Lost Over 40lbs!

Thu, 14 Sep 2023 17:47:58 GMT

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#350- Putting Your Needs Last Is Putting Your Family's Needs Last Too!

Wed, 13 Sep 2023 15:34:33 GMT

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#349- STOP Comparing Your Journey To Others! 👏

Tue, 12 Sep 2023 14:09:52 GMT

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#348- What Are The BEST Plant Proteins + DIAA% Explained

Tue, 12 Sep 2023 01:24:39 GMT

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#347- How To Handle Trigger Foods

Thu, 07 Sep 2023 14:55:06 GMT

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#346- What My Current Morning Routine Looks Like For Success 🌄

Wed, 06 Sep 2023 14:28:38 GMT

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#345- You're NOT Perfect Just The Way You Are...

Tue, 05 Sep 2023 16:42:05 GMT

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#344- Having A Back Up Plan Will Save Your A$$ & Lead To More Progress

Mon, 04 Sep 2023 14:54:46 GMT

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#343- Finn & Dad Podcast! Meditation With Your Kid & Gym Daycare Benefits!

Sun, 03 Sep 2023 17:57:19 GMT

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#342- 3 Things I'd Do Differently For Weight Loss Knowing What I Know Now

Fri, 01 Sep 2023 17:02:19 GMT

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#341- The Simplest Tip To Improve Your Focus & Intention Every Morning 🙌🌄

Thu, 31 Aug 2023 14:12:22 GMT

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#340- Want To Lose Weight? Stop Doing This With Your Coffee & Do THIS Instead! ☕✅

Wed, 30 Aug 2023 17:47:22 GMT

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#339- You Aren't Eating 1200 Calories & Still Not Losing Weight 🙃

Tue, 29 Aug 2023 17:03:59 GMT

This is the podcast you need to hear if you've said "I only ate 1200 calories and still didn't lose weight"

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#338- Cardio BEFORE Or AFTER Weights?

Mon, 28 Aug 2023 16:58:35 GMT

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#337- NOW Is The Best Time To Start & This Is Why! 🔥

Fri, 25 Aug 2023 16:53:07 GMT

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#336- Sleep Apnea Is Slowly K*lling You & Your Weight Loss Progress 😴🚫

Thu, 24 Aug 2023 16:48:18 GMT

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#335- Sarcopenia & Strength Training: Kick Aging's A$$ & Stay Young! 💪🏼

Wed, 23 Aug 2023 17:21:39 GMT

Stay younger for longer and even reverse aging by listening to this episode!

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#334- Proximity Creates Possibility

Tue, 22 Aug 2023 20:40:23 GMT

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#333- What's Better Whey Protein Or Whey Protein Isolate? 🤔

Mon, 21 Aug 2023 19:11:11 GMT

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#332- What's A Healthy Calorie Deficit Look Like?

Sun, 20 Aug 2023 23:18:01 GMT

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#331- You Can't Keep Running From Your Demons

Sun, 20 Aug 2023 22:50:37 GMT

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#330- Little Brain Trick To Help Make Going To The Gym Easier 💪🏼🧠

Wed, 16 Aug 2023 18:49:22 GMT

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#329- If It's Been More Than 6 Months Of Trying, You Need Outside Help! 💯

Tue, 15 Aug 2023 19:33:05 GMT

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#328- Why I Always Find A Gym Whenever We Travel

Mon, 14 Aug 2023 17:24:16 GMT

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#327- Waiting To Start Is The Worst Thing You Can Do!

Fri, 11 Aug 2023 23:19:04 GMT

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#326- Plan Ahead NOW School Is Starting Up!

Thu, 10 Aug 2023 17:24:04 GMT

Back-to-school time is coming! Are you ready and prepared to transition while still making progress?

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#325- You Can Run Really Fast In The Wrong Direction!

Wed, 09 Aug 2023 16:33:50 GMT

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#324- Common Reasons For Feeling Bloated! 😬

Tue, 08 Aug 2023 16:50:12 GMT

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#323- Glycogen & Weight Loss: What YOU Need to Know About It!

Mon, 07 Aug 2023 17:04:23 GMT

Why do people rapidly gain and lose weight on fad diets? Glycogen is the answer! But what is glycogen and why does it cause this to happen? Listen to find out and better understand your weight loss journey!

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#322- The REAL Reason You Shouldn't Eat Before Bed 👀

Sat, 05 Aug 2023 00:49:32 GMT

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#321- Sometimes You Have To Say NO To Things To Protect Your Momentum!

Thu, 03 Aug 2023 19:16:47 GMT

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#320- Why People Will Hate YOU For Doing What THEY Gave Up On!

Thu, 03 Aug 2023 01:44:54 GMT

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#319- Is The Appeal To Nature Fallacy Messing With Your Progress? 🌱👀

Wed, 02 Aug 2023 00:28:07 GMT

Most people think that when something is "natural" it's automatically better for them, but is that the case? Not necessarily but why do people think that? Well, it's a little something called the Appeal To Nature Fallacy and it could be making your journey harder than it needs to be.

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#318- The 4 Levels Of Competence W/ Finn 🦖

Mon, 31 Jul 2023 16:17:34 GMT

The 4 Stages Of Competence brought to you today by a dinosaur-loving kid and his dad.

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#317- A Seed Planted Doesn't Sprout The Next Day!

Sat, 29 Jul 2023 23:41:47 GMT

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#316- This WON'T Be The Last Time! 🔥

Sat, 29 Jul 2023 23:29:11 GMT

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#315- You Can't Bring Your OLD Self Into Your NEW Life!

Thu, 27 Jul 2023 00:33:03 GMT

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#314- The "If It Doesn't Affect Me In 5 Years" Mentality

Tue, 25 Jul 2023 18:29:37 GMT

This mindset shift is going to help you overcome the stressful moments in life so you can move forward faster and live a happier life and a more sustainable health and fitness journey!

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#313- Why It's SO HARD To Stay Motivated!

Mon, 24 Jul 2023 22:23:36 GMT

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#312- THROWBACK: My 2020 Letter To Myself ✉️ 👀

Fri, 21 Jul 2023 18:24:39 GMT

Want to know what I was thinking about back in 2020 when I was first getting my footing as an online coach? Well, you're in luck because this letter to myself goes over what my goals were and what I wanted to accomplish because there's power in having a vision! I hope this inspires you to write a letter to yourself soon for your own goals!

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#311- Feeling Uninspired? Show Up Anyways!

Thu, 20 Jul 2023 20:27:30 GMT

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#310- Another Decade Down, I Turn 30 Today.

Wed, 19 Jul 2023 22:47:39 GMT

Today is my 30th birthday and I wanted to share some things I've learned over the last decade that I hope help you not only in your health and fitness journey but also your life in general! :)

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#309- There's ALWAYS A Price To Pay! 💯

Tue, 18 Jul 2023 18:54:52 GMT

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#308- If It's Out Of Alignment, I Turn It Down!

Mon, 17 Jul 2023 18:24:39 GMT

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#307- 5 Common Mistakes Holding You Back From Weight Loss!

Fri, 14 Jul 2023 17:47:56 GMT

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#306- Is Stevia Better For You Than Aspartame? 👀

Thu, 13 Jul 2023 17:50:00 GMT

People have their opinions about artificial vs natural sweeteners, but what does the science say? Listen to find out and feel free to read the citation below as well!

Citation below: Ruiz-Ojeda FJ, Plaza-Díaz J, Sáez-Lara MJ, Gil A. Effects of Sweeteners on the Gut Microbiota: A Review of Experimental Studies and Clinical Trials. Adv Nutr. 2019 Jan 1;10(suppl_1):S31-S48. doi: 10.1093/advances/nmy037. Erratum in: Adv Nutr. 2020 Mar 1;11(2):468. PMID: 30721958; PMCID: PMC6363527.

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#305- Why We Need To ABL: Always Be Learning 🧠

Wed, 12 Jul 2023 20:24:18 GMT

Always be a student of this game called life and this is why!

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#304- It's Not That Bad! Do The Task, Stay Integral! 🔥

Tue, 11 Jul 2023 18:17:38 GMT

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#303- How Eating More Carbs & Protein VS Fats Will Help You Lose Weight Faster 🔥

Mon, 10 Jul 2023 17:52:26 GMT

In this episode, we're going to talk about how eating more carbs and protein will help you lose weight faster! Yes, you read that right. MORE Carbs & MORE Protein. Listen to learn why!

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#302- You Don't Need To Ask For Permission To Work On Yourself 🙃

Fri, 07 Jul 2023 21:42:38 GMT

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#301- Pull Inspiration, Not Intimidation!

Fri, 07 Jul 2023 00:13:31 GMT

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#300- Are Multivitamins A Waste Of Money?

Thu, 06 Jul 2023 19:15:50 GMT

You've probably been told to take a multivitamin at one point or another. But is it necessary? Or is it a waste of time and money? Well it depends, and we talk about which scenarios it depends on in this episode! Check it out!

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#299- Your Dialogue Determines Your Day! 🔥

Wed, 05 Jul 2023 19:09:17 GMT

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#298- Semaglutide's Dark Side & The Possible Cons Of Using This Weight Loss Drug 😬

Tue, 04 Jul 2023 17:55:28 GMT

What are the possible negative effects of semaglutide? We talk about that in today's episode because as it becomes increasingly popular as a weight loss drug, you need to be informed about what you're putting in your body and its possible impacts beforehand.

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#297- TAKE What Lands & DISCARD What Doesn't!

Mon, 03 Jul 2023 16:42:04 GMT

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#296- What Is Brought To Light Cannot Grow In The Dark!

Sun, 02 Jul 2023 23:27:17 GMT

If you feel like you're struggling with something on your own right now that you're ashamed of or feel like there is a taboo surrounding it like mental health you need to listen to this episode! It's all about not struggling in silence and finding a pathway to progress. Enjoy!

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#295- Chatting W/ Coach Jenn: 135LBS DOWN & Making An Impact In The Lives Of Others!

Fri, 30 Jun 2023 18:16:38 GMT

On today's episode, I am joined by Coach Jenn who is not only a working mom who's down 135lbs on her own journey but she's also helping others do the same! This one is filled with golden nuggets and real conversations about what can be achieved and the benefits that follow from being on a sustainable health and fitness journey! Enjoy!

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#294- DONE Is Better Than Perfect!

Thu, 29 Jun 2023 23:44:43 GMT

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#293- Can You Actually Find Balance In Life? Watering Your Plants 🌱💧

Wed, 28 Jun 2023 19:37:18 GMT

If you're struggling to find balance in your life now that you're on your health and fitness journey this episode is going to hopefully help your mindset around this concept!

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#292- Stop Stressing TF Out & Just Pick Back Up Where You Left Off! 💯

Tue, 27 Jun 2023 16:39:52 GMT

You fell off on your journey once again and you're beating yourself up for it. This leads to falling off even harder. Listen to this episode to help your mindset so you can break that cycle and get back after it all the faster!

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#291- Humans Are Crabs In A Bucket & Why That Matters To Your Journey! 🦀

Mon, 26 Jun 2023 18:45:02 GMT

This odd expression has a powerful meaning to you and your journey. Don't be a crab in the bucket and you'll see all the more success with less resistance!

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#290- The "Law Of Attraction" Can Be Toxic But These Are The Grains Of Truth To Takeaway 🔥

Fri, 23 Jun 2023 21:37:13 GMT

The Law of Attraction, you've probably heard of it. Is it pseudoscience BS or are there some grains of truth that can be pulled from it to apply to your journey? Listen to find out!

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#289- How To Track Alcohol For The Summer

Thu, 22 Jun 2023 22:48:51 GMT

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#288- The Benefits of Removing Negative People from Your Life 🙌

Thu, 22 Jun 2023 03:01:34 GMT

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#287- Why Eating Out Isn't Ideal Even With Flexible Dieting

Wed, 21 Jun 2023 22:48:55 GMT

Yeah, flexible dieting allows us to eat out and still reach our goals but is it ideal? And can eating out regularly be a problem for weight loss goals? The answer is yes but listen to find out why!

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#286- The Power of Visualization During Downtime ⭐

Wed, 21 Jun 2023 21:49:39 GMT

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#285- Why Peas Are RAD For Your Health 🤘

Wed, 21 Jun 2023 21:08:02 GMT

Peas! The green veggie that you either grew up hating or loving. Let's talk about why they are great for you and your health and fitness journey!

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#284- Quit Being Flippy Floppy AF

Mon, 19 Jun 2023 18:25:54 GMT

This episode is talking about one of the main reasons why you probably haven't seen success yet in your journey!

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#283- You Don't Have To Do Everything All At Once!

Fri, 16 Jun 2023 19:23:17 GMT

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#282- Carb Sources That Are Easy To Digest! 🍚

Thu, 15 Jun 2023 17:31:40 GMT

Do you struggle with digesting carbs? Or looking for a quick digesting carb source intra-workout that isn't candy? This is the episode for you because we talk about the easiest carb sources to digest!

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#281- A Powerful Insight About My Journey I Had From When I Was A Stay At Home Dad 🔥

Wed, 14 Jun 2023 17:33:22 GMT

Looking back at my Instagram memories archive from when I was a stay-at-home dad reflecting on memories, so many of the posts were not only of me giving a bunch of fitness advice (ha foreshadowing that would come to fruition in 2 or 3 years) but also another insight that I think you'll all get value from if you're struggling with your journey during a chaotic time in your life.

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#280- Big Meals VS Smaller Meals: Which Is Better?

Tue, 13 Jun 2023 19:06:48 GMT

Meal size. Does it matter? Find out in this episode!

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#279- Why Skipping Meals Is Probably Slowing Your Progress! 🐌

Mon, 12 Jun 2023 18:00:46 GMT

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#278- You Don't HAVE To Workout, You GET To Workout 💪🏼🧠

Mon, 12 Jun 2023 16:09:28 GMT

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#277- If You Want To Be Somebody, You Need To Recognize You're A Nobody! 🤏

Thu, 08 Jun 2023 17:05:14 GMT

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#276- Kourtney Miller's Journey: 45lbs DOWN & Tenacious AF!

Wed, 07 Jun 2023 20:09:36 GMT

So excited for this one! Kourtney who is a mom of 4, works full-time, works a side job, has had multiple surgeries, and has dealt with chronic pain is joining me today to talk about her journey and perseverance that has allowed her to lose 45lbs and level up her mindset since we started working together at the end of last November. And so much more. This was such a fun interview and I hope you all enjoy it too and take something away from it. Like Kourtney said, "You are worth it."

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#275- What To Do When An Exercise Doesn't Feel Good 💪🏼😬

Tue, 06 Jun 2023 17:43:00 GMT

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#274- You Get To Decide How Your Story Goes 🔥

Mon, 05 Jun 2023 16:46:42 GMT

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#273- Convo With A Client: Makaila Over 30lbs Down & Kicking Ass! 🔥

Fri, 02 Jun 2023 17:51:55 GMT

Today I got to chat with my amazing client Makaila who's down 33lbs and absolutely crushing it in her sustainable health and fitness journey! Definitely some golden nuggets in this one! Enjoy!

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#272- You CAN'T Outwork A Bad Diet & This Is Why! 🍟

Thu, 01 Jun 2023 18:07:08 GMT

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#271- Update On Erin: Eating WAY More Food At A WAY Lower Weight!

Wed, 31 May 2023 18:32:37 GMT

She's down 70lbs and eating 3x more food! Now that she's done reverse dieting we chat about her progress, playing the long game with our journey, and helpful tips to detach from the scale when it isn't a season of weight loss. Definitely don't want to miss this one!

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#270- What Podcasting 5x A Week For A Year Has Taught Me 🎙️❤️

Tue, 30 May 2023 18:13:25 GMT

How has it already been a year? These are some fantastic takeaways that I've learned from recording this podcast that I'd like to share with you so it can help you on your health and fitness journey!

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#269- The Dark Secret About Celebrity & Movie Star Diets & Transformations

Mon, 29 May 2023 16:32:31 GMT

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#268- Are Probiotics A Waste Of Money?

Fri, 26 May 2023 18:56:34 GMT

Are probiotics actually worth taking or are they just an expensive waste of time? Listen to find out!

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#267- Rip The Band-aid Off & Do It Already! 🩹

Thu, 25 May 2023 18:31:18 GMT

Are you always putting off what you said you were going to do? Especially with your health and fitness goals? You need to hear this one then!

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#266- Does This Serve You?

Wed, 24 May 2023 23:07:07 GMT

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#265- Why ≈80% Of People Regain The Weight They Lose 👀

Tue, 23 May 2023 18:43:58 GMT

Studies have shown that anywhere from 66-80%+ of people who lose weight will regain that weight in 5 years, but WHY? Listen to find out!

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#264- Shift Your Perspective & Conquer Your Mindset! 👑

Mon, 22 May 2023 19:33:28 GMT

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#263- Family-Friendly Ways To Get More Steps In! 🙌

Fri, 19 May 2023 15:49:23 GMT

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#262- Why Home Workouts May Be For You Instead Of The Gym!

Thu, 18 May 2023 17:43:16 GMT

Not a fan of the gym? Maybe at-home workouts are the answer for the reasons I mention in this episode!

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#261- 4 Reasons Why Gym Workouts May Be Better Than At Home!

Wed, 17 May 2023 18:13:30 GMT

Are gym workouts better than at home? Here are a few reasons why that might be the case for you and your journey!

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#260- Protect Your Energy & Enforce Your Boundaries! ⚔️

Tue, 16 May 2023 22:20:54 GMT

You probably need to hear this episode, especially if you're a people pleaser.

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#259- Breastfeeding & Weight Loss! Helpful Tip For New Moms!

Mon, 15 May 2023 19:54:14 GMT

A common question for new moms or those that had another child is can I breastfeed and still lose weight safely without it affecting my milk supply? The answer can be found in this episode!

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#258- What To Do When You MISS A Workout? 💪🏼👀

Sun, 14 May 2023 23:04:54 GMT

Oh no you missed a workout! What should you do? Well, let me tell you precisely what you should do depending on your situation in this episode!

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#257- When Breaks Are A Good Idea & When They Definitely Aren't! 😬

Sun, 14 May 2023 22:46:28 GMT

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#256- 5 Takeaways From My Italy Trip To Succeed On Your Journey! 🔥

Sun, 14 May 2023 22:36:25 GMT

Definitely learned a lot on this trip and had some personal takeaways that I think will help you too! Some dos and some definite don'ts when it comes to your health and fitness journey.

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#255- Where Focus Goes, Energy Flows!

Tue, 09 May 2023 15:54:31 GMT

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#254- Do You Really Need To Hit 10k Steps For Weight Loss?

Tue, 09 May 2023 15:26:15 GMT

10k steps a day? We've all heard it's important but how accurate is that number for you and your goals? Is it necessary? Listen to find out!

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#253- Ways To Get More Water In Without Actually Drinking Water! 💧

Fri, 05 May 2023 10:40:47 GMT

Don't like drinking plain water but want to be hydrated? Here are some alternative ways to stay hydrated that still count!

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#252- Sacrifice Buys Freedom!

Thu, 04 May 2023 12:38:04 GMT

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#251- If You Can Show Up When It's Tough, You Just Leveled Up!

Thu, 04 May 2023 12:09:58 GMT

Tough times make tough people! Listen to this episode because it's definitely going to help you become a more tenacious person!

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#250- There Are No Safe Bets! You Have To Get Comfortable Taking Chances!

Tue, 02 May 2023 17:25:32 GMT

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#249- 5 Foods To Help Reduce Your Blood Pressure Without Medication!

Mon, 01 May 2023 08:20:49 GMT

Struggling with your blood pressure and want to lower it? Here are 5 foods you can consume on the daily to help lower it going forward! *Not medical advice and chat about these options with your doctor!*

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#248- How I Plan To Maintain My Weight In Italy! ✈️🍝

Fri, 28 Apr 2023 15:56:07 GMT

Going on vacation and this is what I'm going to do to maintain my progress! Hope this helps you the next time you go on a trip!

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#247- Don't Be Salty!..Or Do? The Great Salt Debate! Is It Good Or Bad? 🧂

Thu, 27 Apr 2023 19:10:51 GMT

To salt or not to salt? That is the question. And well you're in luck because I have the answer! Give this a listen on the good, the bad, and the salty!

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#246- Are Greens Powder Supplements WORTH IT? 🥦

Wed, 26 Apr 2023 18:45:43 GMT

Struggling to get your veggies in or have you heard about this popular supplement and want to know if you should give it a try? Listen to learn if greens supplements are worth it!

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#245- Proper Gym Etiquette That Everyone Needs To Know About 🏋️‍♂️

Tue, 25 Apr 2023 18:15:10 GMT

Nervous about going to the gym or don't know the unwritten rules? In this episode, we cover just that! So that way you can know if you are in the right or wrong when it comes to proper gym etiquette (because let me tell ya, so many people lack it)!

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#244- Powerful Mom of 2, Beth Hamblen , Is DOWN Over 20lbs & Has Way More Energy! 🔋

Mon, 24 Apr 2023 21:15:34 GMT

In this episode, I interview my amazing client Beth who's not only a mom and works for her business but since working together has already lost 23 lbs, built muscle, is way stronger, and has SO much more energy! Definitely don't want to miss this one because she drops some solid advice to the newbies just starting their journey!

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#243- At Times You Have To Be Unconditional!

Fri, 21 Apr 2023 17:39:30 GMT

OOOOOOF it has been a week! Maybe you're going through a rough patch too! Maybe you didn't show up though. Maybe you were conditional. Today we're talking about the importance of being an unconditional force that shows up regardless. Hope this helps!

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#242- What's The Alternative?

Thu, 20 Apr 2023 17:27:48 GMT

This is the mindset shift you need if you're struggling in your health and fitness journey right now! What's the alternative?

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#241- Are YOU Setting The Example? Let's Talk About Childhood Obesity

Wed, 19 Apr 2023 18:48:24 GMT

A very sensitive topic for most but an important one to discuss with empathy and understanding that there is nuance when it comes to childhood obesity. The age-old question of nature vs nurture. But what are the facts? And as parents where do we fall into this equation? And more importantly, what can we do to help our kids live the healthiest lives sustainably? Listen to this episode to find out.

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#240- Common Weight Loss Mistake: Trusting Calories Burned & Eating Them! 🚫😬

Tue, 18 Apr 2023 17:27:24 GMT

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#239- CHEAPEST & Best Carb Sources Out There! 🥔

Mon, 17 Apr 2023 16:53:28 GMT

Here are some of the most affordable carb sources out there to help your journey be more sustainable, healthier, and cost-effective! Eating healthy doesn't have to be more expensive if you know what you're doing!

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#238- Is Coffee HEALTHY?

Fri, 14 Apr 2023 18:44:29 GMT

Do you love coffee? Listen to this episode to learn about the many benefits to that daily cup of joe! ☕

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#237- Finding The Right Tools w/ Jeanna Boland: Down 10lbs & Recomping Her Body!

Thu, 13 Apr 2023 17:55:06 GMT

In this episode, I interview my client Jeanna about how finding the right tools and shifting her mindset changed the game when it came to crushing her health and fitness goals from home as a working mom!

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#236- Is Your Routine SERVING You? When To Change It Up!

Wed, 12 Apr 2023 19:24:17 GMT

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#235- A Common Reason Keeping YOU From Being In A Calorie Deficit

Tue, 11 Apr 2023 18:42:19 GMT

Is this common reason why YOU aren't in a calorie deficit even when the calorie calculator you used says you should be? Listen to find out!

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#234- 1 DAY Won't Make Or Break Your Journey! Post-Holiday Pep Talk!

Mon, 10 Apr 2023 19:50:44 GMT

If you went a little hard on the food, booze, or Easter candy this year you're definitely not alone! But how do we handle the holidays on a sustainable fitness journey? Listen to this episode to find out because TODAY is a NEW day! And this week is a new week! One day out of 365 won't make or break your goals unless you let it! If you already have health and fitness goals, now's the time to get back on the wagon and work toward them!

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#233- Motivation Sucks 🙃 & A Framework For Building Discipline 👑

Fri, 07 Apr 2023 23:32:49 GMT

Do you rely on motivation for your journey and when you're not motivated do you struggle to show up? In this episode, I breakdown why motivation actually sucks and that the key to long-term success is discipline. Not only that but a breakdown and framework of how you're going to build that discipline. Hope this helps!

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#232- Is It SAFE For Your Kids To Lift Weights?

Thu, 06 Apr 2023 18:25:26 GMT

A controversial topic, although becoming less controversial, BUT is lifting weights safe for your kids? Is it healthy? What are the benefits? Are there any negatives? Will it stunt their growth? All of these things are covered in this episode!

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#231- The Supplements I Currently Take & Why!

Thu, 06 Apr 2023 17:07:33 GMT

You asked for it (multiple times) so here it is! What supplements I personally take on a daily basis and why!

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#230- Are High Protein Diets BAD For Your Kidneys? 😬🥩

Tue, 04 Apr 2023 18:34:30 GMT

You've probably heard, "too much protein is bad for your kidneys!" but is it, or is this another myth? Listen to this episode to find out!

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#229- Burn MORE FAT By Getting More Sleep? 😴🔥

Mon, 03 Apr 2023 18:00:33 GMT

Just another reason why sleep is so important for fat loss! Give this episode a listen to learn why!

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#228- Meet The Parents... Live With The Wifey Answering YOUR Questions! 🎙️❤️

Fri, 31 Mar 2023 21:53:25 GMT

Aye! It finally happened! I managed to persuade my amazing wife to not only come onto the podcast for the first time ever but we also answered YOUR questions during it! Learn about our story a little bit and we handle parenting, our relationship, time management, business and just supporting each other as best as we can during our health and fitness journeys in this episode!

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#227- Bad@ss Mom Christine: Weight Loss, Building Muscle, & Living A Sustainable Journey!

Thu, 30 Mar 2023 23:30:59 GMT

In today's episode, I interview my amazing client Christine who's absolutely crushing her health and fitness goals. Not only is she over 10lbs down but the level of body recomp and mastery of her nutrition with flexible dieting is incredible, to say the least. We discuss her journey thus far from the start to now and the success she has achieved and the knowledge learned along the way. You don't want to miss this one!

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#226- Injured My Tricep Today & How To Handle Injuries On Your Journey

Wed, 29 Mar 2023 19:29:17 GMT

So you hurt yourself lifting or doing something else? It feels like a muscle tear. What's the best course of action going forward to ensure things heal as quickly as possible without lagging injuries? This podcast covers exactly that, including the Starr protocol for recovery so you can be back in action at full strength! Good luck! *Not medical advice* :)

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#225- Collagen Supplements! Are They WORTH It?

Tue, 28 Mar 2023 17:15:57 GMT

One of the most popular supplements out there! Collagen! Is it worth it? What are the pros and cons behind it and its potential benefits? We cover everything you need to know in this episode!

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#224- The Perfect Moment Doesn't Exist. Create Opportunity!

Mon, 27 Mar 2023 18:03:51 GMT

Stop waiting for the perfect moment, it doesn't exist.

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#223- Showing Up When It's Difficult 👑

Fri, 24 Mar 2023 18:27:14 GMT

If you can show up when times are tough you just made your goals all the easier to crush when things are normal!

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#222- You Have To Be Willing To Go ALL IN! Burn The Boats! 🔥⛵

Thu, 23 Mar 2023 17:29:49 GMT

If you're half-in half-out when it comes to your health and fitness journey you need to listen to this episode! Time to shift your mindset!

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#221- Why Working Out Abs Won't Give You Abs 😬

Wed, 22 Mar 2023 16:50:38 GMT

Working out abs won't give you abs and this episode explains why!

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#220- Vegetables Aren't Sexy, But They're Great For Weight Loss! 💪🥦

Tue, 21 Mar 2023 17:16:09 GMT

Veggies! Not the sexiest topic in the world but they have incredible benefits for weight loss and health in general! Listen to this episode to find out why!

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#219- Should You Take Creatine? & What To Expect! 💪

Mon, 20 Mar 2023 20:38:25 GMT

Creatine 101: Pretty much everything you need to know about one of the most popular supplements, CREATINE!

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#218- Father-Son Podcast: Let's Talk About Fruit! 🍉🍒🍇

Sat, 18 Mar 2023 18:30:18 GMT

Father-Son Fruit podcast

We cover in this episode:

Importance of fruit

Fruit bats

Fiber

Micronutrients

Very hard to overeat on fruit, try to eat 4 apples and tell me how much you want to eat after that

Slow digesting/fiber blunts the absorption

People who don't eat carbs actually don't get scurvy they don't need external vitamin C which is interesting and we didn't know that until people started doing the carnivore diet and didn't get scurvy... Although they probs got hemorrhoids unfortunately lol

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#217- St. Patrick's Day ☘️ Booze & Weight Loss. Can It Happen?

Fri, 17 Mar 2023 18:43:25 GMT

Alcohol and fitness/weight loss. Two things that typically don't go hand in hand. But can it be done? Listen to this episode to find out how to find balance with alcohol on your journey while still seeing progress and being aware of the impact it can have!

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#216- Are You In The RIGHT Room?

Thu, 16 Mar 2023 18:24:00 GMT

Community is everything! Being in the right room is going to be one of the best things for you and your health and fitness journey!

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#215- Enjoying The Fruits Of Your Labor 💪🍎

Wed, 15 Mar 2023 18:59:44 GMT

You need to be able to relish in how far you've come in your journey and the progress you've made! Learn to celebrate your milestones and successes!

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#214- Success Takes Sacrifice! 🗡

Tue, 14 Mar 2023 18:12:33 GMT

Your journey will take sacrifice, make no mistake. But it will be worth it.

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#213- Healthy Expectations For Weekly Weight Loss 🔥

Mon, 13 Mar 2023 19:51:20 GMT

Realistic expectations are key to a successful health and fitness journey! Let's discuss what that will look like on a weekly basis!

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#212- If You Weren't Sore AF Was It Still A Good Workout? 💪🤔

Sat, 11 Mar 2023 02:36:13 GMT

Being sore after a workout, while common, doesn't always happen! Does that mean your workout didn't count or give you the benefits? Listen to this episode to find out!

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#211- Showing Up When You Don't Feel Like It 🔥

Thu, 09 Mar 2023 23:53:48 GMT

Listen to this the next time you want to let yourself off the hook!

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#210- Failure Is Not Fatal 🗡️

Wed, 08 Mar 2023 21:06:01 GMT

This is going to totally shift your perspective on how you view failure so you can keep succeeding in your health and fitness journey!

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#209- BET ON YOURSELF 👑

Tue, 07 Mar 2023 19:51:59 GMT

This is the podcast episode you need to hear if you're struggling to level up and bet on yourself.

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#208- Why Women SHOULD Train Upper Body! 💪

Mon, 06 Mar 2023 18:43:44 GMT

Women should train upper body and this is why! Don't only hit lower body during your workouts because you're missing out on some amazing benefits in the short and long term!

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#207- 5 Things I'm Doing To Stay On Track While In Las Vegas 💪🤑

Fri, 03 Mar 2023 20:49:19 GMT

We're in Vegas this week and I wanted to share with you what I'm planning on doing to stay on track while on vacation. Hope this helps!

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#206- The Balloon Breathing Method: Respond, Don't React! 🎈

Thu, 02 Mar 2023 21:05:54 GMT

This has been SO helpful for me and my family when it comes to responding rather than reacting. I was honestly surprised by how well this worked for our kiddo too! Give it a try and I hope it helps!

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#205- What's Your Identity? Do You Need A Shift? 🦋

Wed, 01 Mar 2023 18:49:59 GMT

This episode is something that anyone who wants to level up not only in their health and fitness journeys but also in life need to hear!

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#204- Why The 80/20 Rule Of Eating Is Important! 🍎🍕

Tue, 28 Feb 2023 18:05:45 GMT

We've heard it all before, "a calorie is a calorie" but is this true? Listen to this episode to find out why you might want to get more whole foods into your nutrition plan going forward.

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#203- Why You Keep Gaining & Losing The Same 20lbs 🪀

Mon, 27 Feb 2023 19:14:51 GMT

Chronically yoyoing with your weight loss progress? This is a MUST listen for you!

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#202- If You Can't Handle Constructive Criticism You'll Stay Stuck 💯

Fri, 24 Feb 2023 19:10:13 GMT

If you can embody and overcome this in your own life, you're going to be way more likely to succeed!

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#201- Healthy Parent = Bad Parent? Wtf 🙃

Thu, 23 Feb 2023 18:25:36 GMT

The things you see and read on the internet on how some people really think and feel. This episode is a little spicy because I completely disagree with the title of this episode.

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#200- Wow! Our 200th Episode! The Journey Is Everything! 🌱

Wed, 22 Feb 2023 19:23:23 GMT

We made it to 200 episodes! Today I want to talk about how the journey is everything, be it this podcast, health and fitness, business, or anything you're wanting to pursue. Realize that the journey is everything when it comes to your success. It's not about the destination. It's about what you gain along the way that is the real reward.

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#199- The Truth About Sweating And Fat Loss 🚫🔥

Tue, 21 Feb 2023 18:12:34 GMT

Sweating! Something people associate with weight loss, but is that actually what's going on? Listen to this episode to learn about fat loss and sweating!

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#198- The Hard Truth About Your Mommy Pooch

Mon, 20 Feb 2023 21:38:47 GMT

The "mommy pooch" is something many women want to get rid of after pregnancy, but what causes it and what can be done to "fix" it if that's what someone desires? Listen to this episode to find out!

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#197- A Day In The Life As A Fit Dad 💪❤️

Fri, 17 Feb 2023 19:12:41 GMT

This is what a day in my life looks like as a fit parent. I hope it gives you some insight into where you can improve in your life to have a successful journey too!

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#196- Is Stretching Bad For You?

Thu, 16 Feb 2023 18:53:21 GMT

Is it good to stretch? Before a workout? After a workout? Should I do it at all? Listen to this episode to find out!

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#195- Does Muscle Turn Into Fat & Vice Versa? What's Actually Going On? 💪

Wed, 15 Feb 2023 21:10:29 GMT

Another common myth about to be debunked! This time about muscle turning into fat and vice versa! You've probably heard someone say it or maybe even said it yourself! But what's actually going on? Listen to this episode to find out!

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#194- Simple Ways To Improve Gut Health After Being Sick 🦠❤️

Tue, 14 Feb 2023 19:04:31 GMT

This episode goes over some easy ways to improve your gut health, especially after being sick!

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#193- What To Expect After You Got Sick On Your Journey!

Mon, 13 Feb 2023 20:41:07 GMT

Got sick again and you're just now getting back into your fitness routine? Here's what to expect!

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#192- How To "Fix" Your Metabolism If You Crash Dieted In The Past ❤️

Fri, 10 Feb 2023 18:16:32 GMT

If you need help with undoing the damage you've done from crash-dieting, send me a message! I'm confident we can help!

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#191- You Only Get 75 Summers If You're Lucky ☀️⏳

Thu, 09 Feb 2023 19:03:05 GMT

Time is our most precious resource! And in this episode, I talk about my perspective and why we need to make the most of it when it comes to what we want in life!

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#190- Why Detoxes Are Dumb AF (& Can Be Dangerous) 🙃

Wed, 08 Feb 2023 18:37:38 GMT

I hope this episode helps you understand why you should never do a detox!

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#189- My Thoughts On Semaglutide/Tirzepatide (Ozempic, Wegovy, Mounjaro) 💊

Tue, 07 Feb 2023 19:22:54 GMT

*not medical advice* but this episode is about the new popular weight loss medication semaglutide and my thoughts on it as being a long-term solution for weight loss or not.

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#188- FIRE YOUR COACH If They Have You Doing THIS! 😤

Mon, 06 Feb 2023 21:46:51 GMT

In this episode, I go off and get a little heated about the horrible excuse for "coaches" that are out there starving their clients and putting them on a crash course for failure due to their unsustainable plans.

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#187- Less Can Be More: The Truth About Weight Loss & Workout Time

Fri, 03 Feb 2023 22:29:03 GMT

Don't have hours to spend in the gym every day? Me either! And the great news is that we don't need that much time to have a successful journey! Listen to learn why!

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#186- Why You Can Have Sugar & Still Lose Weight!

Thu, 02 Feb 2023 18:32:24 GMT

Sugar isn't the enemy. In fact, your body is full of it right now. Listen to this episode to learn how and why sugar can still be a part of your health and fitness journey!

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#185- Why TONING A Muscle Isn't Actually A Thing!

Thu, 02 Feb 2023 00:00:04 GMT

You actually can't tone a muscle, listen to this episode to learn why it's a myth and what you can do to ACTUALLY get the "tone up" effect you desire!

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#184- Avocados, Peanut Butter, Nuts, Oh My! Ya Need To Read The Label! 💯

Tue, 31 Jan 2023 19:40:07 GMT

To join our FREE Community, go here:

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To learn more about 1-1 coaching programs, DM me “FIT” on IG:

https://www.instagram.com/prechtelevate/

Apply to work with me here:

https://prechtelevate.typeform.com/to/zxdA7rn0

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#183- Is Intermittent Fasting Good Or Bad? 🕜🥣

Mon, 30 Jan 2023 20:21:01 GMT

In this episode, I break down what intermittent fasting is, the actual benefits of it vs what's not true but is unfortunately often promoted online by gurus, and my mentality surrounding it as a potential strategy for weight loss. Hope this helps you make an informed decision!

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#182- STOP Listening To People Who Aren't Where You Want To Be! 🔥

Fri, 27 Jan 2023 22:05:25 GMT

This episode is probably going to make you rethink where you get your information from and who you listen to on the daily, especially when it comes to your friends and family giving you advice.

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#181- Are You Overestimating Or Underestimating In Your Journey? 😬

Thu, 26 Jan 2023 21:36:04 GMT

We often overestimate what we can accomplish in a day but underestimate what we can accomplish in a year! This episode is all about realistic expectations!

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#180- How You Speak To Yourself MATTERS ❤️

Wed, 25 Jan 2023 23:27:10 GMT

The story we often tell ourselves comes to fruition! Come learn why and how to change YOUR story and mindset!

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#179- STOP Trying To Do It All Alone! 💯

Tue, 24 Jan 2023 20:09:39 GMT

If you've been spinning your wheels or haven't been able to take your journey seriously in the past you need to stop trying to do it by yourself! No one is self-made! Drop the ego and give this a listen! I'm sure it will help!

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#178- Do It MESSY! 👑

Tue, 24 Jan 2023 02:31:37 GMT

To join our FREE Community, go here:

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To learn more about 1-1 coaching programs, DM me “FIT” on IG:

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Apply to work with me here:

https://prechtelevate.typeform.com/to/zxdA7rn0

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#177- Changing Up Your Environment 🌱

Fri, 20 Jan 2023 17:26:54 GMT

Environment is so important and it could be one of the reasons why you're stuck.

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#176- Why You NEED To Master Your Protein Goal! 💯

Thu, 19 Jan 2023 19:15:38 GMT

I hope after listening to this episode you got the kick in the butt that you needed to get on top of your protein goals because it is SOOOOO important! Listen to this episode to hear why that is!

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#175- A Big Mistake People Make When It Comes To Cardio & Calories 😬

Wed, 18 Jan 2023 20:41:30 GMT

Are you making this big mistake when it comes to calories and your cardio? Give this a listen to find out and what to do if you are to fix it!

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#174- Mom of 2, Brianna "The Badass" Baxter, Is DOWN 44lbs! 🔥

Tue, 17 Jan 2023 20:21:56 GMT

Brianna "The Badass" Baxter, Mom of 2, is DOWN 44lbs! 🔥

The body recomp, the almost countless inches lost, the muscle being built, and her mindset shift has been transformative to say the least! 🦋

She says it best though 👇

"Since starting to work with Austin. I have learned to love food again. I have learned to love moving my body again. And that it doesn't have to be an all or nothing mindset. Just show up and do your best every single day"

"I feel stronger and confident, not just in my fitness abilities and my nutrition abilities but also my ability to take everything that I've learned and implement that into my daily life. It has been nothing but a positive journey and I appreciate Austin and the whole team so much for the wonderful group of super supportive people and coaches. And I couldn't ask for anything better. Thanks, Austin!"

- Brianna, Prechtelevate Performance Member

44LBS GONE! 🤯

She has hit such a powerful stride in her journey these last 6 months especially that the wins just keep coming because she is in momentum!

I'm so damn proud of you Brianna for investing in yourself and believing in this program but more importantly believing in yourself!

And proving it! Day in, day out!

And it's just the beginning!

You've come such a long way! ❤️

The growth I've seen in you mentally, emotionally, and physically when it's come to your journey has been such a gift to witness and to be a part of!

Massive Congrats and here's to your continued growth coming into the New Year! 🌱

If you're looking for sustainable health and fitness results to reach that NEXT LEVEL for the long-term like Brianna DM me "LFGO" and I'll reach out with more info!

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#173- 5 Common Mistakes You Could Be Making When Tracking Food! 😬

Tue, 17 Jan 2023 09:00:49 GMT

You could be making 1 of these 5 mistakes that I commonly see when it comes to tracking your food for weight loss. Listen to this episode so you can avoid plateauing and slowing down your progress! So that YOU can reach your goals sustainably!

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#172- Why You Can't Spot Reduce Fat & How It ACTUALLY Works! 🔥

Sat, 14 Jan 2023 09:00:28 GMT

Despite what you may have heard, you can't spot reduce or target fat loss and in this episode we explain why!

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#171- Not All PROTEIN Is Created EQUAL! 👀

Fri, 13 Jan 2023 09:00:34 GMT

Did you know that not all protein is the same in more ways than one? Well in this episode we talk about the importance of why you should be thinking about where you're getting your protein sources from. ***sidenote: I misspoke during this episode, I'd like to note that I said black beans are deficient in methylcysteine and cysteine, but I meant to say methionine and cysteine :)

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#170- Shortsightedness WILL Keep You Stuck! 😬 5 Ways To Overcome It!

Thu, 12 Jan 2023 09:00:00 GMT

To join our FREE Community, go here:

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To learn more about 1-1 coaching programs, DM me “FIT” on IG:

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Apply to work with me here:

https://prechtelevate.typeform.com/to/zxdA7rn0

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#169- The Pros Of Online Coaching 💪😌

Wed, 11 Jan 2023 09:00:06 GMT

To join our FREE Community, go here:

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To learn more about 1-1 coaching programs, DM me “FIT” on IG:

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Apply to work with me here:

https://prechtelevate.typeform.com/to/zxdA7rn0

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#168- Expect There To Be Obstacles 🚧

Tue, 10 Jan 2023 09:00:00 GMT

Obstacles will always be a part of life, including our health and fitness journeys! So how do we handle it when it does happen, especially when it comes to our mindset? That's exactly what we cover in this episode! Enjoy!

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#167- For A Problem To Exist, So Must A Solution 🌱

Sat, 07 Jan 2023 09:00:36 GMT

To join our FREE Community, go here:

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To learn more about 1-1 coaching programs, DM me “FIT” on IG:

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Apply to work with me here:

https://prechtelevate.typeform.com/to/zxdA7rn0

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#166- 70lbs Down & Eating 3x MORE FOOD! Reverse Dieting Done Right w/ Erin!

Fri, 06 Jan 2023 09:00:33 GMT

On this episode of the podcast, I discuss with Erin about how we've been able successfully reverse diet her to where she's eating 3x MORE FOOD at 165lbs compared to 235lbs! More food but 70lbs down?! Don't miss this one!

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#165- WHY I'm Committed To 5x A Week Podcasting For 2023 🎙️🔥

Thu, 05 Jan 2023 09:00:02 GMT

This podcast is going for 5x a WEEK OR BUST! And I'm telling you why in this episode why that's important and why you need to be thinking about your non-negotiable commitments in 2023!

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#164- How To Find The RIGHT Fitness Program For YOU! ✨

Wed, 04 Jan 2023 09:00:39 GMT

What are the things you NEED to consider before starting a health and fitness program? In this episode, I discuss exactly that so you can reach your goals sustainably and keep your progress long-term!

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#163- What's Your Intention? Stop Romanticizing 🥀 Start Doing! 🔥

Tue, 03 Jan 2023 09:00:17 GMT

IT'S 2023! Time to set your intentions and take steps towards becoming that next-level version of you! No more romanticizing. It's time to take action!

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#162- People Will Always Try To Put You In A Box 📦

Sat, 31 Dec 2022 09:00:34 GMT

Don't let others put limitations on what you can or can't do! Break out of that box!

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#161- Tough Love Time ❤️: "I Can't Workout I Have Kids"

Fri, 30 Dec 2022 09:00:56 GMT

To join our FREE Community, go here:

https://www.facebook.com/groups/835587570275978/

To learn more about 1-1 coaching programs, DM me “FIT” on IG:

https://www.instagram.com/prechtelevate/

Apply to work with me here:

https://prechtelevate.typeform.com/to/zxdA7rn0

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#160- Stop Being So Attached To The Outcome! 🌱

Thu, 29 Dec 2022 09:00:22 GMT

Do you struggle with letting go of control? Always so attached to the outcome that it's causing you to self-sabotage? This episode will hopefully help you shift your mindset surrounding this so you can see more success in your own journey and life!

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#159- If You DON'T Have A Vision, You're LOST!

Wed, 28 Dec 2022 09:00:36 GMT

Having a vision brings clarity and if you don't have a vision for your goals, you're going to have a much harder time reaching them. In fact, you may never reach them without having a solid vision that can act as a precursor to your game plan/map to success. So listen to this episode if you want to learn why and how a vision board is going to take you from feeling lost to feeling confident in your goals!

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#158- A Post Holiday Reminder That You NEED To Hear! 🎄❤️

Tue, 27 Dec 2022 09:00:00 GMT

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#157- You Are NOT A Robot! 🤖

Sat, 24 Dec 2022 09:00:39 GMT

I'm not a robot and neither are you! We all goof up sometimes, me included!

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#156- You Need To Be "Selfish" If You Want To Be Self-Less ❤️

Fri, 23 Dec 2022 09:00:10 GMT

Self-care is a necessity for being the best version of yourself. It's not selfish. It's selfless.

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#155- Working Mom Is Over 100lbs DOWN! Jenn's Journey!

Thu, 22 Dec 2022 09:00:21 GMT

Today we are joined by my amazing client Jenn who's now lost over 100lbs on her journey. We discuss her story, her accomplishments, and her mindset that has allowed her to make this incredible shift in her life as she steps into that next level version of herself! You don't want to miss this one!

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#154- Dark Times = Opportunity In Disguise 🌱

Wed, 21 Dec 2022 11:00:24 GMT

Some of the darkest times in your life can be a springboard into your next-level self. In this episode, I discuss how a dark time in my life turned into one of the best mindset shifts I've ever had and why I'm so grateful for the adversity in my life.

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#153- Why You Need To Avoid The All-In All-Out Mentality!

Tue, 20 Dec 2022 11:00:39 GMT

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#152- Stop People Pleasing It's Holding You Back

Mon, 19 Dec 2022 11:00:16 GMT

If you're a people pleaser, you need to listen to this because it's definitely holding you back from reaching your goals!

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#151- Living In Negativity & Fault Is Keeping You Stuck 🙃

Fri, 16 Dec 2022 11:00:41 GMT

Ever had a bad day that turned into a bad week? Everyone has at some point, but there are many that have taken it to the extreme and are living in negativity constantly. In today's episode, we talk about why that's holding you back from success and some tips to start living life more positively and from a place of responsibility!

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#150- You Won't Succeed Unless You Become Consistent 💯

Thu, 15 Dec 2022 11:00:13 GMT

Made it to episode 150 because of today's topic! CONSISTENCY! Let's talk about why it's a pillar of success and how you won't be successful unless you can get consistent with your health and fitness!

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#149- 5 Reasons Why Popular Fad Diets Are Screwing You Over

Wed, 14 Dec 2022 11:00:56 GMT

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#148- Embrace The Monotony Of A Journey & You Win!

Tue, 13 Dec 2022 11:00:02 GMT

We all get bored sometimes in all areas of life, a health and fitness journey is no different! In this episode, we discuss how embracing monotony and setting the expectation that it's normal to have those feelings at times, will lead to your long-term success!

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#147- Self-Responsibility For Your Goals, It's On You

Mon, 12 Dec 2022 20:58:52 GMT

Let's talk about self-responsibility and the level of proactiveness you need to actually reach your goals and overcome adversity!

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#146- Meal Prepping Strategies & How It Can Save You 💰

Fri, 09 Dec 2022 11:00:00 GMT

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#145- When Faced With Adversity Will You Show Up?

Thu, 08 Dec 2022 11:00:00 GMT

Adversity will never stop being a part of our lives, so how do we handle it? In this episode, I break down the importance of overcoming adversity and how I'm dealing with the adversity I've been feeling for the past 24hrs.

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#144- Fortune Favors The Bold!

Wed, 07 Dec 2022 11:00:00 GMT

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#143- Finn & Daddy Takeover: Our Weekend Gym Time

Tue, 06 Dec 2022 11:00:00 GMT

We are turning the inconvenience of childcare being shut down and bringing back our very special guest, my son Finn! In this episode, we talk about our gym time on the weekends together and why it's important for the family to be a parent on a health and fitness journey because of the impact we have on our loved ones.

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#142- The Importance Of Showing Up When It's Tough!

Mon, 05 Dec 2022 11:00:00 GMT

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#141- What Are DOMS & How To Recover Faster From Them 💪❤️

Fri, 02 Dec 2022 11:00:00 GMT

You just crushed a workout and you're feeling amazing the day of! But looming in the days ahead is something every lifter goes through at some point in their journey (a lot honestly). This thing is DOMS. In this episode, I discuss the right way to handle them and what NOT to do! Because being sore isn't always a bad thing!

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#140- How To Maintain Your Weight Loss Progress!

Thu, 01 Dec 2022 11:00:00 GMT

So you crushed your weight loss goal and now you want to keep your progress and maintain it! How do you actually do that though sustainably? Listen to this episode to find out!

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#139- No One Reaches Their Goals On Accident 🙃

Wed, 30 Nov 2022 11:00:00 GMT

Not seeing the success you want to see in your health and fitness journey? Struggling to reach your goals? This episode covers why that could be happening!

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#138- Is This A Season Or A Lifestyle For You? 🔥

Tue, 29 Nov 2022 11:00:00 GMT

This is an important question to ask yourself that will likely determine the long-term success of your journey! Don't want to miss this one!

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#137- No You Didn't Gain 5lbs Of Fat On Thanksgiving

Mon, 28 Nov 2022 11:00:00 GMT

Feeling sluggish and bloated after the holidays and afraid to step on the scale? And then you do it anyways and it says you're up 5lbs?! Have no fear! That's not all fat and this episode is a reminder that it's not as bad as it may seem and to be nicer to yourself after the holidays!

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#136- Why We Celebrate Wins So Much 🏆👑

Fri, 25 Nov 2022 11:00:00 GMT

We're keeping it positive in this episode and why it's so important that you do too! Time to learn why it's so important to celebrate wins on your journey!

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#135- How To Handle Thanksgiving For Your Goals! 🦃

Thu, 24 Nov 2022 11:00:00 GMT

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#134- What To Do When The Scale Is Being A 🍆

Wed, 23 Nov 2022 11:00:00 GMT

The scale didn't say what you wanted it to and you're freaking out because of it? Have no fear, this is exactly what you need to do going forward in order to break past that plateau and feel confident that you're making the right call when adjusting your plan!

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#133- How To Actually Get A 6 Pack!

Tue, 22 Nov 2022 11:00:00 GMT

You've probably wondered how to get actually get a 6 pack and in this episode, I tell you exactly how to make that happen. The answer may surprise you!

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#132- How To Get Your Steps In During The Winter! 🥶

Mon, 21 Nov 2022 11:00:00 GMT

The winter weather got you feeling more sedentary than you'd like? No worries! I've got you! In this episode we discuss how to creatively get those steps in so you can keep crushing your goals even when it's freezing outside! keep that NEAT up and LFGO!

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#131- Why You Shouldn't Wait Until New Years 🙃

Fri, 18 Nov 2022 11:00:00 GMT

New Year's resolutioners, you need to listen to this one if you want to be successful with your journey in 2023! This episode we discuss why you want to start NOW and NOT wait until New Years!

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#130- How To Determine Your Weight Loss Protein Goal

Thu, 17 Nov 2022 11:00:00 GMT

LET'S TALK ABOUT HOW MUCH PROTEIN YOU NEED!

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#129- How Carbs Can Cause "Weight Gain" 🍞👀

Wed, 16 Nov 2022 11:00:00 GMT

Let's talk about carbs! Something many unfortunately fear. I've discussed many times why carbs are actually good for us and important for a sustainable health and fitness journey. BUT can they cause weight gain? Listen to this episode to find out how the answer is yes, but not in the way you're probably thinking.

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#128- You NEED To Be The Author Of Your Own Story!

Tue, 15 Nov 2022 11:00:00 GMT

What story are you going to write for yourself? What life do you want to live? No one can write it for you. Listen to this episode to learn more!

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#127- How To Be In A Calorie Deficit W/o Screwing Yourself

Mon, 14 Nov 2022 11:00:00 GMT

There's a right way (sustainable) and a wrong way (unsustainable) to be in a calorie deficit and in this episode we break it down so you can have a successful weight loss journey!

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#126- Stop Giving Up So Easily

Fri, 11 Nov 2022 11:00:00 GMT

This is one episode you're definitely going to want to hear, especially if you've found yourself quitting on your goals lately!

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#125- Small Fish, Big Pond w/ Natasha Storm!

Thu, 10 Nov 2022 11:00:00 GMT

In this episode, I am joined by one of my incredible mentors Natasha Storm! This one was a banger and provides so much incredible value that so many of you on a health and fitness journey will benefit from!

We discuss:

-Being a small fish in a big pond and handling the discomfort of being in a new environment

-Overcoming gym anxiety

-Being honest with ourselves and the actions we take/being capable of introspection in order to grow

-5 more minutes in the arena and showing up at a higher level

& so much more!

Definitely don't miss this one! 🔥🔥🔥

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#124- Why You Need To Be Setting A Moving Target! 🎯

Wed, 09 Nov 2022 11:00:00 GMT

If you struggle with believing that you can't hit big goals for yourself and you find yourself always playing small, this episode is for you! Listen to this to avoid complacency and ACTUALLY reach your goals!

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#123- Why Authenticity Is SO Important In A Journey!

Tue, 08 Nov 2022 11:00:00 GMT

Authenticity is so important for living a happy life and having a successful health and fitness journey! So let's get real in this episode and talk about just that!

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#122- Jessica's Journey & How She Lost 50lbs As A Working Mom of 2!

Mon, 07 Nov 2022 11:00:00 GMT

This episode is long for a reason and that reason is that my client Jessica and I had a lot of value to give you when it comes to the insights and mindset that it takes to be successful in your health and fitness journey! Especially as a working parent! We also discuss the impact that her going on this journey for herself has had on her own kids. It's inspiring, it's heartwarming, and frankly, it's badass! She's lost 50lbs and has gone through such a transformation not only physically but mentally! I hope you enjoy this one because it was a ton of fun to record! So many golden nuggets!

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#121- How To Eat More If Struggling W/ Low Hunger

Fri, 04 Nov 2022 10:00:00 GMT

Never hungry and struggling to gain or maintain weight? This episode is for you! And if you're trying to lose weight, listen to this and essentially just do the opposite!

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#120- The Hungry Hustle Harder!

Thu, 03 Nov 2022 10:00:00 GMT

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#119- Knowing When To Say NO!

Wed, 02 Nov 2022 10:00:00 GMT

Saying No can be a powerful tool to tell yourself YES to self-care! I hope this episode helps you learn how to implement this in your own life! Especially if you're a people pleaser!

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#118- The Mindset YOU Need To Have When You Get Sick! 🤧

Tue, 01 Nov 2022 10:00:00 GMT

We all get sick! And oftentimes that can be a make or break point for those new to a health and fitness journey! So what's the mentality we need to have when the adversity of illness strikes? That's exactly what we discuss in this episode! LFGO!

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#117- Don't Let EASY Rob You If What You Truly Want!

Mon, 31 Oct 2022 08:00:00 GMT

Oftentimes we let what's easy or most convenient win out over what we truly want to achieve in our lives. Why is that? In this episode, we discuss why we can't come at our health and fitness journey with that mentality and instead embrace that it's going to be hard sometimes and that we must choose that hard if we want to achieve what we truly want for ourselves!

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#116- Toddler Takeover! Asking My Son Fitness Questions! 💙

Fri, 28 Oct 2022 10:00:00 GMT

Having kids can make life a little unpredictable at times and that very thing happened this week when our son's daycare was shut down due to an RSV outbreak so I figured why not make the most of an inconvenient situation and show up and do it messy by inviting my brilliant 4 yr old onto today's episode! In this episode, my son and I discuss why he likes exercising, eating protein, going to the gym, and his favorite superhero! As well as a little song at the end for everyone. This one turned out way better than I expected it to given a rambunctious 4 yr old was my guest. So I hope you enjoy it as much as we enjoyed recording it! I hope this also serves as a motivator for you to show up for yourself today in your journey because of the impact it can have not only on you but also on your family too!

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#115- The Mindset Of A Mom Who Lost 70lbs! W/ Erin Towsley

Thu, 27 Oct 2022 10:00:00 GMT

In this episode, we dive into the mindset shifts that my client Erin has experienced in her own health and fitness journey as a mom who has lost 70lbs! If you can embrace this same mentality that she has developed and embraced I'm sure it will only help you reach your goals in a sustainable way too! Enjoy!

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#114- What To Do When You're In Pain On Your Journey!

Wed, 26 Oct 2022 10:00:00 GMT

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#113- What Your Macros Should Look Like & Why! 👀

Tue, 25 Oct 2022 10:00:00 GMT

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#112- Your First 100 WILL Suck! 💯

Mon, 24 Oct 2022 10:00:00 GMT

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#111- You Haven't Earned It Yet!

Fri, 21 Oct 2022 10:00:00 GMT

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#110- Crazy Benefits Of A 10 Minute Walk Post-Meal!

Thu, 20 Oct 2022 10:00:00 GMT

10-minute walks! Sounds simple, is simple, BUT the benefits are anything but short of being incredible! Listen to this episode to learn about all the benefits that a simple walk after eating can have!

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#109- Halloween Candy Tips For A Weight Loss Journey! 🎃🍬

Wed, 19 Oct 2022 10:00:00 GMT

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#108- One Decision Can Change Your Life!

Tue, 18 Oct 2022 10:00:00 GMT

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#107- Sometimes You've Gotta Go SLOW To Go Fast!

Mon, 17 Oct 2022 10:00:00 GMT

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#106- What You Measure WILL Grow!

Fri, 14 Oct 2022 10:00:00 GMT

Where focus goes energy flows! What we track, measure, pay attention to will see progression and growth! So we need to take this concept and apply it to our health and fitness journeys for long-term, predictable success!

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#105- You Can't Make Everyone Happy With Your Journey!

Thu, 13 Oct 2022 10:00:00 GMT

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#104- Signs Your Journey Is Unsustainable!

Wed, 12 Oct 2022 10:00:00 GMT

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