60 acast.com The Fuel better Podcast https://southeastnutritionclinic.com/performance-coaching en Evan Lynch sports nutrition, endurance ,weight loss,nutritionist,diet,dietitian,dietician,nutrition ,healthy eating,athlete Evan Lynch

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> false Evan Lynch fitnutspectrumfitness@gmail.com 60892a546fb2d7223a112384 the-fuel-better-podcast episodic https://assets.pippa.io/shows/60892a546fb2d7223a112384/1709541765687-27fd97566728e2422a29efdb47630b19.jpeg https://southeastnutritionclinic.com/performance-coaching The Fuel better Podcast Michelle Carroll: Body Image Expert Michelle Carroll: Body Image Expert Tue, 10 Sep 2024 12:34:14 GMT 52:46 66e03cc6b5749944e72c5f78 false https://shows.acast.com/the-fuel-better-podcast/episodes/michelle-carroll-body-image-exp 66e03cc6b5749944e72c5f78 60892a546fb2d7223a112384 michelle-carroll-body-image-exp full 4 8 Michelle Carroll is full of a whole host of insights and offers much food for thought with respect to the culture of appearance, what shapes our appearance and what are the factors that make us feel pigeon holed into thinking there is a look, or an ideal, that we must hit. This is well worth a listen if you A) Are an athlete B) Are a coach or C) Have ever struggled with liking your own appearance. You can fine Michelle on Instagram @ michellecarroll1 and can head over to www.michellecarrollfitness.ie to either work with her or complete her Disordered Eating Informed course. If you are working in the fitness industry this would be well worth considering.


I am always asked how I got to the position I am currently in, what courses did I do, where did I study, who did I talk to etc. There is a lot of interest in general out there in getting into the field of nutrition, and sports nutrition in particular appears to draw some of the best & brightest. Personally, to date, it has been almost a decade long journey of third level education, hard work, life lessons and above all, absolute persistence. Being a sports dietitian is a dynamic and rewarding position that smashes together the clinical rigour of dietetics with the polar extremes of human physiology. I hope this podcast helps any prospective or budding students navigate their way towards this career, should that be their aim. If you would like to work with me to get the record straight on what types of nutrition protocols would work for you, you can find me here or reach out here.


If you want to get your own nutrition knowledge levels up to speed so you can better manage your health & performance, or if you are a trainer, coach etc. and you are looking for a course you can take part in to become certified, so you can help others better, then I would highly recommend you check out the Triage Nutrition Certification Course. Triage are industry leaders in health & fitness and set the standard for evidence based nutrition practice, they have recently created a certification course which anybody can take to level up their nutrition skills, you can check it out here.



Please share this podcast and leave a review if you find the content to be informative & helpful.


Evan Lynch - Registered Dietitian & Performance Nutritionist

evan@southeastnutritionclinic.com

www.southeastnutritionclinic.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Michelle Carroll is full of a whole host of insights and offers much food for thought with respect to the culture of appearance, what shapes our appearance and what are the factors that make us feel pigeon holed into thinking there is a look, or an ideal, that we must hit. This is well worth a listen if you A) Are an athlete B) Are a coach or C) Have ever struggled with liking your own appearance. You can fine Michelle on Instagram @ michellecarroll1 and can head over to www.michellecarrollfitness.ie to either work with her or complete her Disordered Eating Informed course. If you are working in the fitness industry this would be well worth considering.


I am always asked how I got to the position I am currently in, what courses did I do, where did I study, who did I talk to etc. There is a lot of interest in general out there in getting into the field of nutrition, and sports nutrition in particular appears to draw some of the best & brightest. Personally, to date, it has been almost a decade long journey of third level education, hard work, life lessons and above all, absolute persistence. Being a sports dietitian is a dynamic and rewarding position that smashes together the clinical rigour of dietetics with the polar extremes of human physiology. I hope this podcast helps any prospective or budding students navigate their way towards this career, should that be their aim. If you would like to work with me to get the record straight on what types of nutrition protocols would work for you, you can find me here or reach out here.


If you want to get your own nutrition knowledge levels up to speed so you can better manage your health & performance, or if you are a trainer, coach etc. and you are looking for a course you can take part in to become certified, so you can help others better, then I would highly recommend you check out the Triage Nutrition Certification Course. Triage are industry leaders in health & fitness and set the standard for evidence based nutrition practice, they have recently created a certification course which anybody can take to level up their nutrition skills, you can check it out here.



Please share this podcast and leave a review if you find the content to be informative & helpful.


Evan Lynch - Registered Dietitian & Performance Nutritionist

evan@southeastnutritionclinic.com

www.southeastnutritionclinic.com

Hosted on Acast. See acast.com/privacy for more information.

]]> My path to becoming a sports dietitian. My path to becoming a sports dietitian. Thu, 27 Jun 2024 13:42:14 GMT 37:47 667d6c36fad4724cde49b08d false https://shows.acast.com/the-fuel-better-podcast/episodes/my-path-to-becoming-a-sports-dietitian 667d6c36fad4724cde49b08d 60892a546fb2d7223a112384 my-path-to-becoming-a-sports-dietitian full 4 7 This episode is brought to you by RPM power.


This episode was brought to you by RPM Power, Ireland's most trusted fitness equipment provider, you can check out their website here and use discount code Fuelbetter10 to get 10% off their entire range.


If you want to get your own nutrition knowledge levels up to speed so you can better manage your health & performance, or if you are a trainer, coach etc. and you are looking for a course you can take part in to become certified, so you can help others better, then I would highly recommend you check out the Triage Nutrition Certification Course. Triage are industry leaders in health & fitness and set the standard for evidence based nutrition practice, they have recently created a certification course which anybody can take to level up their nutrition skills, you can check it out here.


I am always asked how I got to the position I am currently in, what courses did I do, where did I study, who did I talk to etc. There is a lot of interest in general out there in getting into the field of nutrition, and sports nutrition in particular appears to draw some of the best & brightest. Personally, to date, it has been almost a decade long journey of third level education, hard work, life lessons and above all, absolute persistence. Being a sports dietitian is a dynamic and rewarding position that smashes together the clinical rigour of dietetics with the polar extremes of human physiology. I hope this podcast helps any prospective or budding students navigate their way towards this career, should that be their aim. If you would like to work with me to get the record straight on what types of nutrition protocols would work for you, you can find me here or reach out here.


Please share this podcast and leave a review if you find the content to be informative & helpful.


Evan Lynch - Registered Dietitian & Performance Nutritionist

evan@southeastnutritionclinic.com

www.southeastnutritionclinic.com

Hosted on Acast. See acast.com/privacy for more information.

]]> This episode is brought to you by RPM power.


This episode was brought to you by RPM Power, Ireland's most trusted fitness equipment provider, you can check out their website here and use discount code Fuelbetter10 to get 10% off their entire range.


If you want to get your own nutrition knowledge levels up to speed so you can better manage your health & performance, or if you are a trainer, coach etc. and you are looking for a course you can take part in to become certified, so you can help others better, then I would highly recommend you check out the Triage Nutrition Certification Course. Triage are industry leaders in health & fitness and set the standard for evidence based nutrition practice, they have recently created a certification course which anybody can take to level up their nutrition skills, you can check it out here.


I am always asked how I got to the position I am currently in, what courses did I do, where did I study, who did I talk to etc. There is a lot of interest in general out there in getting into the field of nutrition, and sports nutrition in particular appears to draw some of the best & brightest. Personally, to date, it has been almost a decade long journey of third level education, hard work, life lessons and above all, absolute persistence. Being a sports dietitian is a dynamic and rewarding position that smashes together the clinical rigour of dietetics with the polar extremes of human physiology. I hope this podcast helps any prospective or budding students navigate their way towards this career, should that be their aim. If you would like to work with me to get the record straight on what types of nutrition protocols would work for you, you can find me here or reach out here.


Please share this podcast and leave a review if you find the content to be informative & helpful.


Evan Lynch - Registered Dietitian & Performance Nutritionist

evan@southeastnutritionclinic.com

www.southeastnutritionclinic.com

Hosted on Acast. See acast.com/privacy for more information.

]]> How to navigate your appetite How to navigate your appetite Thu, 13 Jun 2024 09:46:22 GMT 34:24 666abfef7e113c00123acf52 false https://triagemethod.com/nutrition-certificate/ref/EvanLynch/ 666abfef7e113c00123acf52 60892a546fb2d7223a112384 how-to-navigate-your-appetite full 4 6 Firstly, thanks to RPM power for sponsoring this episode!


Appetite can be a tricky one, we rely on our appetite to help us guide when we should eat, however, appetite is not an impenetrable mechanisms, it can be effected and disrupted by a variety of factors, including exercise, sleep, stress and erratic eating habits. Appetite dysregulation in those with high exercise loads can result in poor eating patterns & under-fuelling, or in non-athletes can generally result in patterns of restriction & binging (leading to weight gain/inability to lose weight). If you feel like your hunger and satiety signals are a little off, then take the time to tune into this episode.


If you want to get your own nutrition knowledge levels up to speed so you can better manage your health & performance, or if you are a trainer, coach etc. and you are looking for a course you can take part in to become certified, so you can help others better, then I would highly recommend you check out the Triage Nutrition Certification Course. Triage are industry leaders in health & fitness and set the standard for evidence based nutrition practice, they have recently created a certification course which anybody can take to level up their nutrition skills, you can check it out here.


If you would like to work with my team and I to get the record straight on what types of nutrition protocols would work for you, you can find us here or reach out here. This episode was brought to you by RPM Power, Ireland's most trusted fitness equipment provider, you can check out their website here and use discount code Fuelbetter10 to get 10% off their entire range.


Please share this podcast and leave a review if you find the content to be informative & helpful.


Evan Lynch - Registered Dietitian & Performance Nutritionist

evan@southeastnutritionclinic.com

www.southeastnutritionclinic.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Firstly, thanks to RPM power for sponsoring this episode!


Appetite can be a tricky one, we rely on our appetite to help us guide when we should eat, however, appetite is not an impenetrable mechanisms, it can be effected and disrupted by a variety of factors, including exercise, sleep, stress and erratic eating habits. Appetite dysregulation in those with high exercise loads can result in poor eating patterns & under-fuelling, or in non-athletes can generally result in patterns of restriction & binging (leading to weight gain/inability to lose weight). If you feel like your hunger and satiety signals are a little off, then take the time to tune into this episode.


If you want to get your own nutrition knowledge levels up to speed so you can better manage your health & performance, or if you are a trainer, coach etc. and you are looking for a course you can take part in to become certified, so you can help others better, then I would highly recommend you check out the Triage Nutrition Certification Course. Triage are industry leaders in health & fitness and set the standard for evidence based nutrition practice, they have recently created a certification course which anybody can take to level up their nutrition skills, you can check it out here.


If you would like to work with my team and I to get the record straight on what types of nutrition protocols would work for you, you can find us here or reach out here. This episode was brought to you by RPM Power, Ireland's most trusted fitness equipment provider, you can check out their website here and use discount code Fuelbetter10 to get 10% off their entire range.


Please share this podcast and leave a review if you find the content to be informative & helpful.


Evan Lynch - Registered Dietitian & Performance Nutritionist

evan@southeastnutritionclinic.com

www.southeastnutritionclinic.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Protein and muscles - all you need to know Protein and muscles - all you need to know Sun, 19 May 2024 20:59:52 GMT 39:18 664a6849b684290013d81e9d false https://form.jotform.com/232582660233352 664a6849b684290013d81e9d 60892a546fb2d7223a112384 protein-and-muscles-all-you-need-to-know full 4 5 Firstly, thanks to RPM power for sponsoring this episode!


Everything you want or need to know about protein intake, patterns of eating and it's impact on your muscle & performance in one episode.


Protein is key to healthy muscle function & enabling an athlete to adapt to their workload. It also has a major role to play in general health, appetite signalling, immunity and much more. In this episode we talk about the importance not only of meeting your needs, but also the importance of the pattern of ingestion.


If you would like to work with my team and I to get the record straight on what types of nutrition protocols would work for you, you can find us here or reach out here. This episode was brought to you by RPM Power, Ireland's most trusted fitness equipment provider, you can check out their website here and use discount code Fuelbetter10 to get 10% off their entire range.


Evan Lynch - Registered Dietitian & Performance Nutritionist

evan@southeastnutritionclinic.com

www.southeastnutritionclinic.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Firstly, thanks to RPM power for sponsoring this episode!


Everything you want or need to know about protein intake, patterns of eating and it's impact on your muscle & performance in one episode.


Protein is key to healthy muscle function & enabling an athlete to adapt to their workload. It also has a major role to play in general health, appetite signalling, immunity and much more. In this episode we talk about the importance not only of meeting your needs, but also the importance of the pattern of ingestion.


If you would like to work with my team and I to get the record straight on what types of nutrition protocols would work for you, you can find us here or reach out here. This episode was brought to you by RPM Power, Ireland's most trusted fitness equipment provider, you can check out their website here and use discount code Fuelbetter10 to get 10% off their entire range.


Evan Lynch - Registered Dietitian & Performance Nutritionist

evan@southeastnutritionclinic.com

www.southeastnutritionclinic.com

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[A dietitian's guide to weight loss for athletes]]> Sun, 28 Apr 2024 09:19:55 GMT 27:51 662e14bb437bd70012cc2e57 false https://form.jotform.com/232582660233352 662e14bb437bd70012cc2e57 60892a546fb2d7223a112384 a-dietitians-guide-to-weight-loss-for-athletes full 4 4 Firstly, thanks to RPM power for sponsoring this episode!


Athletes always miss the forest for the trees on this topic. Losing weight or being lean is likely not going to be the biggest determinant in your sporting performance. What sport do you play or compete in, how are the podium spots decided? Is it how lean you are, who has the lowest body fat percentage or your physique?


For the vast majority of people the three former items are not key performance metrics, with the exception of bodybuilding & physique competition. In many cases, when we get into the weeds on this with an athlete, the desire to lose weight on the surface is related to sports performance, but ultimately it tends to be about fitting in, low self esteem or a poor body image. Weight is not always a healthy or helpful thing.


If you would like to work with my team and I to get the record straight on what types of nutrition protocols would work for you, you can find us here or reach out here. This episode was brought to you by RPM Power, Ireland's most trusted fitness equipment provider, you can check out their website here and use discount code Fuelbetter10 to get 10% off their entire range.


Evan Lynch - Registered Dietitian & Performance Nutritionist

evan@southeastnutritionclinic.com

IG @elynchfitnut

Hosted on Acast. See acast.com/privacy for more information.

]]> Firstly, thanks to RPM power for sponsoring this episode!


Athletes always miss the forest for the trees on this topic. Losing weight or being lean is likely not going to be the biggest determinant in your sporting performance. What sport do you play or compete in, how are the podium spots decided? Is it how lean you are, who has the lowest body fat percentage or your physique?


For the vast majority of people the three former items are not key performance metrics, with the exception of bodybuilding & physique competition. In many cases, when we get into the weeds on this with an athlete, the desire to lose weight on the surface is related to sports performance, but ultimately it tends to be about fitting in, low self esteem or a poor body image. Weight is not always a healthy or helpful thing.


If you would like to work with my team and I to get the record straight on what types of nutrition protocols would work for you, you can find us here or reach out here. This episode was brought to you by RPM Power, Ireland's most trusted fitness equipment provider, you can check out their website here and use discount code Fuelbetter10 to get 10% off their entire range.


Evan Lynch - Registered Dietitian & Performance Nutritionist

evan@southeastnutritionclinic.com

IG @elynchfitnut

Hosted on Acast. See acast.com/privacy for more information.

]]> Making the case for sports drinks. Making the case for sports drinks. Mon, 22 Apr 2024 15:05:07 GMT 22:23 66267ca39d2d8d00121695c6 false https://southeastnutritionclinic.com/performance-coaching/ 66267ca39d2d8d00121695c6 60892a546fb2d7223a112384 making-the-case-for-sports-drinks full 4 3 Firstly, thanks to RPM power for sponsoring this episode!


"Evan you are a dietitian and you tell people to drink sports drinks" is a common question/critique I get. I want to make the context specific case where sports drinks are actually of benefit for somebody, and in many cases with all things considered, a net positive. Exercise metabolism is vastly differing from resting metabolism, and this point of nuance is generally ignored. I hope you enjoy the episode.


If you would like to work with my team and I to get the record straight on what types of nutrition protocols would work for you, you can find us here or reach out here. This episode was brought to you by RPM Power, Ireland's most trusted fitness equipment provider, you can check out their website here and use discount code Fuelbetter10 to get 10% off their entire range.


Evan Lynch - Registered Dietitian & Performance Nutritionist

evan@southeastnutritionclinic.com

IG @elynchfitnut

Hosted on Acast. See acast.com/privacy for more information.

]]> Firstly, thanks to RPM power for sponsoring this episode!


"Evan you are a dietitian and you tell people to drink sports drinks" is a common question/critique I get. I want to make the context specific case where sports drinks are actually of benefit for somebody, and in many cases with all things considered, a net positive. Exercise metabolism is vastly differing from resting metabolism, and this point of nuance is generally ignored. I hope you enjoy the episode.


If you would like to work with my team and I to get the record straight on what types of nutrition protocols would work for you, you can find us here or reach out here. This episode was brought to you by RPM Power, Ireland's most trusted fitness equipment provider, you can check out their website here and use discount code Fuelbetter10 to get 10% off their entire range.


Evan Lynch - Registered Dietitian & Performance Nutritionist

evan@southeastnutritionclinic.com

IG @elynchfitnut

Hosted on Acast. See acast.com/privacy for more information.

]]> Is fasted training a good idea? Is fasted training a good idea? Sat, 16 Mar 2024 10:46:03 GMT 37:46 65f5786b8c1402001862c723 false https://southeastnutritionclinic.com/performance-coaching/ 65f5786b8c1402001862c723 60892a546fb2d7223a112384 is-fasted-training-a-good-idea full 4 2 Firstly, thanks to RPM power for sponsoring this episode!


"Train on fat to burn fat", "burning more fat will lead to more fat loss", "fasted training will make you a better athlete" - these are phrases we commonly hear in settings from peers, coaches and influencers alike, the reality is that there is not a lot of evidence suggesting this is beneficial. In fact, fasted training may come with far more peril than benefit when we fully examine each and every consideration in this case. In this episode we take a brief deep dive into fasted training and give you a breakdown of the pros, cons and actual facts so that you can make fully informed choices as to how you approach your sports nutrition.


If you would like to work with my team and I to get the record straight on what types of nutrition protocols would work for you, you can find us here or reach out here. This episode was brought to you by RPM Power, Ireland's most trusted fitness equipment provider, you can check out their website here and use discount code Fuelbetter10 to get 10% off their entire range.


Evan Lynch - Registered Dietitian & Performance Nutritionist

evan@southeastnutritionclinic.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Firstly, thanks to RPM power for sponsoring this episode!


"Train on fat to burn fat", "burning more fat will lead to more fat loss", "fasted training will make you a better athlete" - these are phrases we commonly hear in settings from peers, coaches and influencers alike, the reality is that there is not a lot of evidence suggesting this is beneficial. In fact, fasted training may come with far more peril than benefit when we fully examine each and every consideration in this case. In this episode we take a brief deep dive into fasted training and give you a breakdown of the pros, cons and actual facts so that you can make fully informed choices as to how you approach your sports nutrition.


If you would like to work with my team and I to get the record straight on what types of nutrition protocols would work for you, you can find us here or reach out here. This episode was brought to you by RPM Power, Ireland's most trusted fitness equipment provider, you can check out their website here and use discount code Fuelbetter10 to get 10% off their entire range.


Evan Lynch - Registered Dietitian & Performance Nutritionist

evan@southeastnutritionclinic.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Why athletes comparing diets is almost never a good thing. Why athletes comparing diets is almost never a good thing. Sun, 03 Mar 2024 11:09:54 GMT 34:42 65e45a82e795110016753d35 false https://southeastnutritionclinic.com/performance-coaching/ 65e45a82e795110016753d35 60892a546fb2d7223a112384 why-athletes-comparing-diets-is-almost-never-a-good-thing full 4 1 Firstly, thanks to RPM power for sponsoring this episode!


Just because somebody is good at any given sport, this does not mean they are healthy, it almost doesn't mean they know what they are talking about when it comes to diet. I have seen multiple elite athletes have major health issues due to the way to they fuel their exercise, whilst performing admirably. I say to point out that performance does not equal health, "that athletes get's away with not fuelling for their sessions" is a common thing I hear. In reality they don't, you simply can't see the consequences. My team and I see the consequences every day, and they can be devastating (if you are interested in avoiding such issues, you can reach out here to work with us).


You should be very careful who you compare your diet to. The average professional athlete or coach scores about a C minus when you quiz them on diet, and depending on the sport we are talking about, the likelihood of an athletes having RED-S or an eating disorder is massive and for eating disorders up to 3 times more likely than general populations.


Just because you can do a 3hr run without eating or drinking anything, doesn't mean you should. Just because the fastest runner in your group says gels are full of processed sugars and are bad for you, doesn't make it true. This episode was made to address the way we decide what is and is not okay or optimal, and a reminder to check yourself on who exactly you compare yourself to. If you would like to work with my team and I to get the record straight on what types of nutrition protocols would work for you, you can find us here or reach out here.


This episode was brought to you by RPM Power, Ireland's most trusted fitness equipment provider, you can check out their website here and use discount code Fuelbetter10 to get 10% off their entire range.

Hosted on Acast. See acast.com/privacy for more information.

]]> Firstly, thanks to RPM power for sponsoring this episode!


Just because somebody is good at any given sport, this does not mean they are healthy, it almost doesn't mean they know what they are talking about when it comes to diet. I have seen multiple elite athletes have major health issues due to the way to they fuel their exercise, whilst performing admirably. I say to point out that performance does not equal health, "that athletes get's away with not fuelling for their sessions" is a common thing I hear. In reality they don't, you simply can't see the consequences. My team and I see the consequences every day, and they can be devastating (if you are interested in avoiding such issues, you can reach out here to work with us).


You should be very careful who you compare your diet to. The average professional athlete or coach scores about a C minus when you quiz them on diet, and depending on the sport we are talking about, the likelihood of an athletes having RED-S or an eating disorder is massive and for eating disorders up to 3 times more likely than general populations.


Just because you can do a 3hr run without eating or drinking anything, doesn't mean you should. Just because the fastest runner in your group says gels are full of processed sugars and are bad for you, doesn't make it true. This episode was made to address the way we decide what is and is not okay or optimal, and a reminder to check yourself on who exactly you compare yourself to. If you would like to work with my team and I to get the record straight on what types of nutrition protocols would work for you, you can find us here or reach out here.


This episode was brought to you by RPM Power, Ireland's most trusted fitness equipment provider, you can check out their website here and use discount code Fuelbetter10 to get 10% off their entire range.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Let's set realistic goals in 2024]]> Wed, 27 Dec 2023 11:21:17 GMT 33:15 658c08ad55faf900166e5217 false https://shows.acast.com/the-fuel-better-podcast/episodes/lets-set-realistic-goals-in-2024 658c08ad55faf900166e5217 60892a546fb2d7223a112384 lets-set-realistic-goals-in-2024 https://form.jotform.com/232582660233352 full 3 4 If Christmas wasn't tough enough, we have to immediately follow it with a set of lofty goals immediately afterwards. The fitness industry relies and preys on this collective (albeit temporary mindset). You are poised to announce to the world that you are going to make changes that are akin to you deciding to suddenly changing your dexterity, new year new you is a marketing term, not an accurate representation of behaviour change.


We see this year in, year out - after the lull and low following the excitement and excess at Christmas, people will punish themselves or try to compensate by making grandiose diet & lifestyle changes. It doesn't work, it never has and never will. if you are sick of doing this and repeating this pattern, you can click here and my team and I can help you out.


Thanks to Somega who are the main sponsor of today's episode - you can use discount code SENUT10 to get 10% off their brilliant range, you can check them out at www.gosomega.com.


My team and I wish you a very happy new year!


Hosted on Acast. See acast.com/privacy for more information.

]]> If Christmas wasn't tough enough, we have to immediately follow it with a set of lofty goals immediately afterwards. The fitness industry relies and preys on this collective (albeit temporary mindset). You are poised to announce to the world that you are going to make changes that are akin to you deciding to suddenly changing your dexterity, new year new you is a marketing term, not an accurate representation of behaviour change.


We see this year in, year out - after the lull and low following the excitement and excess at Christmas, people will punish themselves or try to compensate by making grandiose diet & lifestyle changes. It doesn't work, it never has and never will. if you are sick of doing this and repeating this pattern, you can click here and my team and I can help you out.


Thanks to Somega who are the main sponsor of today's episode - you can use discount code SENUT10 to get 10% off their brilliant range, you can check them out at www.gosomega.com.


My team and I wish you a very happy new year!


Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Don't diet your way through Christmas]]> Thu, 21 Dec 2023 22:35:46 GMT 33:18 6584bdc259e91500172ddc41 false https://form.jotform.com/232582660233352 6584bdc259e91500172ddc41 60892a546fb2d7223a112384 dont-diet-your-way-through-christmas full 3 3 Christmas is a tough time of year, and I have heard it all this time around - "how can I manage my diet around Christmas" or "do I need to make up for Christmas before and after it'' or even the good old staple of "I don't want to gain weight, Christmas is going to mess that up."


It's a common trope, and unfortunately reflects an endemically poor diet culture, generalised lack of mental flexibility and seasonal feelings of failure, shame and guilt that drive New Years resolutions every year.


The general perception is that a few days of not healthy/restrictive eating is enough to permanently derail your ambitions, this is rarely the case. If this is something you struggle with, you can click here and my team and I can help you out. If you know someone who may struggle with this type of behaviour and mentality, please share this episode with them.


Thanks to Somega who are the main sponsor of today's episode - you can use discount code SENUT10 to get 10% off their brilliant range, you can check them out at www.gosomega.com.


My team and I wish you a very merry Christmas.

Hosted on Acast. See acast.com/privacy for more information.

]]> Christmas is a tough time of year, and I have heard it all this time around - "how can I manage my diet around Christmas" or "do I need to make up for Christmas before and after it'' or even the good old staple of "I don't want to gain weight, Christmas is going to mess that up."


It's a common trope, and unfortunately reflects an endemically poor diet culture, generalised lack of mental flexibility and seasonal feelings of failure, shame and guilt that drive New Years resolutions every year.


The general perception is that a few days of not healthy/restrictive eating is enough to permanently derail your ambitions, this is rarely the case. If this is something you struggle with, you can click here and my team and I can help you out. If you know someone who may struggle with this type of behaviour and mentality, please share this episode with them.


Thanks to Somega who are the main sponsor of today's episode - you can use discount code SENUT10 to get 10% off their brilliant range, you can check them out at www.gosomega.com.


My team and I wish you a very merry Christmas.

Hosted on Acast. See acast.com/privacy for more information.

]]> How to never have a bad race again How to never have a bad race again Fri, 01 Dec 2023 15:56:26 GMT 48:04 656a022a7f441e00125307f4 false https://eu.jotform.com/tables/232582660233352?st=bGRySisyU2JFOHRRK0ZlUlJtRzJkZC9Tb1dGeDRWdktrMlNZVGtCdmFVcld5QjV2VEt3Rm4xdXlIL0JDakY3OHlXRG5tRjcrQmdvOXNWcko0UzZkTitXRkdTUTZjWnhZTEJYRk5vZzNLV3U5djZsaGRZeXNXbkVWc2swSVRNQmg= 656a022a7f441e00125307f4 60892a546fb2d7223a112384 how-to-never-have-a-bad-race-again full 3 2 www.gosomega.com to see their range and use SENUT10 for a 10% discount. If you want to work the team on all things nutrition, the link to put yourself on our waiting for January 2024 is here. If you enjoy the show I would really appreciate if you could leave a review and tell a friend about it. Until next time, E.

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]]> www.gosomega.com to see their range and use SENUT10 for a 10% discount. If you want to work the team on all things nutrition, the link to put yourself on our waiting for January 2024 is here. If you enjoy the show I would really appreciate if you could leave a review and tell a friend about it. Until next time, E.

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]]> ADHD and how my mental health shapes my advice ADHD and how my mental health shapes my advice Wed, 01 Nov 2023 13:40:48 GMT 51:22 654255604655290012f45744 false https://southeastnutritionclinic.com 654255604655290012f45744 60892a546fb2d7223a112384 adhd-and-how-my-mental-health-shapes-my-advice full 3 1 this form to get started ASAP or you can fill in this form to book in for January 2024. Thanks for listening to this episode, this is quite a personal one for me. Till the next one, E.

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]]> this form to get started ASAP or you can fill in this form to book in for January 2024. Thanks for listening to this episode, this is quite a personal one for me. Till the next one, E.

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]]> <![CDATA[A sports dietitian's guide: Bone health & injuries in athletes]]> Mon, 31 Jul 2023 11:55:29 GMT 36:23 64c7a131c501f60011730955 false https://evanlynchfitnut.com/performance-coaching/ 64c7a131c501f60011730955 60892a546fb2d7223a112384 a-sports-dietitians-guide-bone-health-injuries-in-athletes full here to enquire about joining the coaching program or email info@evanlynchfitnut.com to book a consultation.

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]]> here to enquire about joining the coaching program or email info@evanlynchfitnut.com to book a consultation.

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]]> Are we too aggressive with electrolyte replacement? Are we too aggressive with electrolyte replacement? Thu, 13 Jul 2023 16:32:58 GMT 50:47 64b0273ae435a60011be9828 false https://evanlynchfitnut.com/performance-coaching/ 64b0273ae435a60011be9828 60892a546fb2d7223a112384 are-we-too-aggressive-with-electrolyte-replacement full here to enquire for coaching.

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]]> here to enquire for coaching.

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]]> <![CDATA[Beetroot juice, nitrates & sports performance: A sports dietitian's summary]]> Sun, 25 Jun 2023 17:48:50 GMT 34:00 64987e0126bdf30011bd4e24 false https://evanlynchfitnut.com/performance-coaching/ 64987e0126bdf30011bd4e24 60892a546fb2d7223a112384 beetroot-juice-nitrates-and-sports-performance-a-sports-diet full

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]]>

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]]> Ketone ester supplementation for endurance athletes Ketone ester supplementation for endurance athletes Thu, 15 Jun 2023 06:16:04 GMT 33:51 648aaca4cb05180011664024 false https://evanlynchfitnut.com/performance-coaching/ 648aaca4cb05180011664024 60892a546fb2d7223a112384 ketone-ester-supplementation-for-endurance-athletes full here, email info@evanlynchfitnut.com or DM Evan on Instagram @elynchfitnut.

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]]> here, email info@evanlynchfitnut.com or DM Evan on Instagram @elynchfitnut.

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]]> Underfueling and sexual dysfunction in male athletes Underfueling and sexual dysfunction in male athletes Tue, 30 May 2023 17:59:23 GMT 39:28 6476397b90800300115d2bc1 false https://evanlynchfitnut.com/performance-coaching/ 6476397b90800300115d2bc1 60892a546fb2d7223a112384 underfuelling-and-sexual-dysfunction-in-male-athlet full here about the nutrition coaching program, or here to book a consultation. If you like the episode please rate & share it with a friend.

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]]> here about the nutrition coaching program, or here to book a consultation. If you like the episode please rate & share it with a friend.

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]]> Nutrition 101 for plant based athletes Nutrition 101 for plant based athletes Sun, 21 May 2023 22:03:48 GMT 39:18 646a9544b6ca3800114f9979 false https://evanlynchfitnut.com/performance-coaching/ 646a9544b6ca3800114f9979 60892a546fb2d7223a112384 nutrition-101-for-plant-based-athletes full here to enquire about joining our coaching program. If you would like to support this podcast and enable us to continue making high value content, you can join our patreon here for less than a coffee a week. Either way, we hope you enjoyed the episode and would appreciate if you can share it with a friend and leave a review!

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]]> here to enquire about joining our coaching program. If you would like to support this podcast and enable us to continue making high value content, you can join our patreon here for less than a coffee a week. Either way, we hope you enjoyed the episode and would appreciate if you can share it with a friend and leave a review!

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]]> The Christmas Debrief The Christmas Debrief Sun, 01 Jan 2023 15:34:14 GMT 36:58 63b1a7f65ad7700010470309 false https://form.jotform.com/223266831147355 63b1a7f65ad7700010470309 60892a546fb2d7223a112384 the-christmas-debrief full

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]]>

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]]> Oliver Harkin - Insights from a top Ironman coach Oliver Harkin - Insights from a top Ironman coach Fri, 16 Dec 2022 12:41:01 GMT 49:05 639c675e509aef0011a338e1 false https://www.evanlynchfitnut.com 639c675e509aef0011a338e1 60892a546fb2d7223a112384 oliver-harkin-insights-from-a-top-ironman-coach full here to view info on the camps and workshops Oliver runs. You can sign up for online coaching in January here.

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]]> here to view info on the camps and workshops Oliver runs. You can sign up for online coaching in January here.

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]]> <![CDATA[Emmett Dunleavy - lessons & insights from a top tier running coach ]]> Sun, 04 Dec 2022 11:20:29 GMT 45:01 638c827e4f181600100f8fde false https://form.jotform.com/223266831147355 638c827e4f181600100f8fde 60892a546fb2d7223a112384 emmett-dunleavy-lessons-insights-from-a-top-tier-running-coa full here.

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]]> here.

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]]> Sports nutrition for team sport athletes with Beatriz Pastora Linares Sports nutrition for team sport athletes with Beatriz Pastora Linares Mon, 21 Nov 2022 22:02:03 GMT 46:44 637bf580e48b98001177835b false https://www.evanlynchfitnut.com 637bf580e48b98001177835b 60892a546fb2d7223a112384 sports-nutrition-for-team-sport-athletes-with-beatr full here to do so. If you like show or find it useful, please give it a share, leave a review and tell a friend about it!

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]]> here to do so. If you like show or find it useful, please give it a share, leave a review and tell a friend about it!

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]]> Sports science for runners with Ciaran Burke Sports science for runners with Ciaran Burke Sat, 19 Nov 2022 17:04:25 GMT 56:40 63790c993e348f00113d9a68 false https://calendly.com/the-performance-lab/vo2-max-testing?month=2022-11 63790c993e348f00113d9a68 60892a546fb2d7223a112384 sports-science-for-runners-with-ciaran-burke full In this episode we were thrilled to have Ciaran Burke in studio to walk us through all things sport science for endurance athletes and runners in particular. Ciaran owns and operates the Perform Lab based in Clonmel, and offers RMR, VO2, lactate testing and running economy assessments for athletes and those looking to improve their performance. Ciaran is a gold mine of knowledge and has a plethora of experience working with inter-county GAA, professional runners and national levels triathletes. Ciaran is available to run workshops with clubs, teams and corporate groups. You can get in touch with Ciaran at theperformlab@gmail.com or follow him on Instagram @theperformlab.


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]]> In this episode we were thrilled to have Ciaran Burke in studio to walk us through all things sport science for endurance athletes and runners in particular. Ciaran owns and operates the Perform Lab based in Clonmel, and offers RMR, VO2, lactate testing and running economy assessments for athletes and those looking to improve their performance. Ciaran is a gold mine of knowledge and has a plethora of experience working with inter-county GAA, professional runners and national levels triathletes. Ciaran is available to run workshops with clubs, teams and corporate groups. You can get in touch with Ciaran at theperformlab@gmail.com or follow him on Instagram @theperformlab.


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]]> <![CDATA[Heat adaptation & managing hot climates for athletes]]> Thu, 13 Oct 2022 16:28:45 GMT 39:12 63483cdd3fc3360012ca0d5c false https://www.evanlynchfitnut.com 63483cdd3fc3360012ca0d5c 60892a546fb2d7223a112384 heat-adaptation-managing-hot-climates-for-athletes full

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]]>

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]]> Race day nutrition tactics for an Ironman triathlon Race day nutrition tactics for an Ironman triathlon Sun, 07 Aug 2022 07:36:14 GMT 40:13 62ef6b6e3bb02900132dc87a false https://calendly.com/fitnutclinic/sweat-test?month=2022-08 62ef6b6e3bb02900132dc87a 60892a546fb2d7223a112384 race-day-nutrition-tactics-for-an-ironman-triathlon full here to join the waiting and outline when you would ideally like to get started. If you think you could benefit from getting tailored hydration and fuel tactics, please use the link below to book yourself in for a sweat test, and in less than an hour we can create you a tailored fuel, fluid & electrolyte strategy that is actually based on your needs. If you would like to join the newsletter for podcast show notes and FREE tips and advice, you can do so be subscribing here.

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]]> here to join the waiting and outline when you would ideally like to get started. If you think you could benefit from getting tailored hydration and fuel tactics, please use the link below to book yourself in for a sweat test, and in less than an hour we can create you a tailored fuel, fluid & electrolyte strategy that is actually based on your needs. If you would like to join the newsletter for podcast show notes and FREE tips and advice, you can do so be subscribing here.

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]]> Can probiotics improve your ability to burn carbs during exercise? Can probiotics improve your ability to burn carbs during exercise? Wed, 27 Jul 2022 22:24:50 GMT 31:31 62e1bb320da7df00127ded4c false https://shows.acast.com/the-fuel-better-podcast/episodes/can-probiotics-improve-your-ability-to-burn-carbs-during-exe 62e1bb320da7df00127ded4c 60892a546fb2d7223a112384 can-probiotics-improve-your-ability-to-burn-carbs-during-exe full here and use the code EVAN12 to get 12% off all items. if you want to speak to a sports dietitian and make sure your personal fulling strategies are nailed down and rock solid, you can book yourself into the clinic by clicking here to work with a member of the team. If you enjoyed this episode or found it useful, please subscribe, leave a review and tell a friend about it!

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]]> here and use the code EVAN12 to get 12% off all items. if you want to speak to a sports dietitian and make sure your personal fulling strategies are nailed down and rock solid, you can book yourself into the clinic by clicking here to work with a member of the team. If you enjoyed this episode or found it useful, please subscribe, leave a review and tell a friend about it!

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]]> Hydrogel technology for exercise performance Hydrogel technology for exercise performance Wed, 20 Jul 2022 21:07:50 GMT 30:30 62d86ea62fa0300011528f0e false https://calendly.com/fitnutclinic/athlete-nutrition-clinic?month=2022-07 62d86ea62fa0300011528f0e 60892a546fb2d7223a112384 hydrogel-technology-for-exercise-performance A hard truth to stomach full here and use the code EVAN12 to get 12% off all items. if you want to speak to a sports dietitian and make sure your personal fulling strategies are nailed down and rock solid, you can book yourself into the clinic by clicking here to work with a member of the team. If you enjoyed this episode or found it useful, please subscribe, leave a review and tell a friend about it!

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]]> here and use the code EVAN12 to get 12% off all items. if you want to speak to a sports dietitian and make sure your personal fulling strategies are nailed down and rock solid, you can book yourself into the clinic by clicking here to work with a member of the team. If you enjoyed this episode or found it useful, please subscribe, leave a review and tell a friend about it!

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]]> Nutrition for altitude training Nutrition for altitude training Tue, 12 Jul 2022 12:43:44 GMT 34:00 62cd6c8003f2830012909590 false https://evanlynchfitnut.com/consultation-clinic/ 62cd6c8003f2830012909590 60892a546fb2d7223a112384 nutrition-for-altitude-training full here to sign up, or if you wish to simply book in for a consultation to make sure that your nutrition tactics are nailed down, you can do so here.

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]]> here to sign up, or if you wish to simply book in for a consultation to make sure that your nutrition tactics are nailed down, you can do so here.

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]]> <![CDATA[Supplement guidelines & WADA advice]]> Wed, 13 Apr 2022 13:28:09 GMT 32:31 6256cfe9f20c500012925e8a false http://www.evanlynchfitnut.com 6256cfe9f20c500012925e8a 60892a546fb2d7223a112384 supplement-guidelines-wada-advice full

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]]>

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]]> <![CDATA[Iron deficiency & anaemia in athletes: Why does it happen & how can we manage it?]]> Tue, 25 Jan 2022 12:47:00 GMT 30:01 61eff144c668ba0012ccb0fa false https://evanlynchfitnut.com/consultation-clinic/ 61eff144c668ba0012ccb0fa 60892a546fb2d7223a112384 iron-deficiency-anaemia-in-athletes-why-does-it-happen-how-c full

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]]>

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]]> <![CDATA[How to nail your new year's resolutions]]> Sun, 26 Dec 2021 19:35:07 GMT 30:50 61c8c3ecc54b670012bd6f09 true https://evanlynchfitnut.com/consultation-clinic 61c8c3ecc54b670012bd6f09 60892a546fb2d7223a112384 how-to-nail-your-new-years-resolutions full this link to book yourself a spot in the nutrition clinic (in person/online). Happy New Year and thanks to all who helped this podcast grow internationally over the last few months.

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]]> this link to book yourself a spot in the nutrition clinic (in person/online). Happy New Year and thanks to all who helped this podcast grow internationally over the last few months.

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]]> Nutritional management of exercise induced muscle cramps Nutritional management of exercise induced muscle cramps Wed, 01 Dec 2021 16:13:09 GMT 23:39 61a7a2b007380200121e4666 false https://www.evanlynchnutrition.com/consultation-clinic 61a7a2b007380200121e4666 60892a546fb2d7223a112384 nutritional-management-of-exercise-induced-muscle-cramps full Muscle cramps are endemic in the world of endurance sports and is a common fiend which can ruin your race day. There are many myths and false beliefs around what causes muscle cramps and indeed what can heal them.


For more on this or if this is an issue for you please get in touch via instagram @elynchfitnut or email me at info@evanlynchfitnut.com. If this is something you would like to work on in a one to one basis head over to the website at www.evanlynchfitnut.com.


If you find this episode useful, please give it a like and a share!


Happy trails,


E

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]]> Muscle cramps are endemic in the world of endurance sports and is a common fiend which can ruin your race day. There are many myths and false beliefs around what causes muscle cramps and indeed what can heal them.


For more on this or if this is an issue for you please get in touch via instagram @elynchfitnut or email me at info@evanlynchfitnut.com. If this is something you would like to work on in a one to one basis head over to the website at www.evanlynchfitnut.com.


If you find this episode useful, please give it a like and a share!


Happy trails,


E

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]]> Marathon nutrition considerations Marathon nutrition considerations Wed, 17 Nov 2021 13:14:47 GMT 35:22 61950047123423001241aaae false https://evanlynchfitnut.com/coaching 61950047123423001241aaae 60892a546fb2d7223a112384 marathon-nutrition-considerations full 2 2

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]]>

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]]> The big debate - fats versus carbs The big debate - fats versus carbs Fri, 24 Sep 2021 16:00:45 GMT 19:54 614df630952da30019aab961 false https://www.evanlynchfitnut.com 614df630952da30019aab961 60892a546fb2d7223a112384 the-big-debate-fats-versus-carbs full 2 1

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]]>

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]]> Comfort eating - what it is and how to stop it Comfort eating - what it is and how to stop it Mon, 09 Aug 2021 11:28:09 GMT 20:23 6111114a985ee10013e889c8 false https://evanlynchfitnut.com 6111114a985ee10013e889c8 60892a546fb2d7223a112384 comfort-eating-what-it-is-and-how-to-stop-it full 1 5

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]]>

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]]> Will I be a better runner if I lose weight? Will I be a better runner if I lose weight? Tue, 18 May 2021 10:21:31 GMT 33:41 60a3952ee3a6e8737d94ab27 false https://evanlynchfitnut.com 60a3952ee3a6e8737d94ab27 60892a546fb2d7223a112384 will-i-be-a-better-runner-if-i-lose-weight full 1 4 Will losing weight make me a better athlete? This episode talks you through the nuance behind how weight can effect performance, what it all boils down to, why you want to do in the first place and gives you some insights into how to do it better! If you want a constant stream of useful content why not follow me on instagram @elynchfitnut, you can also get in book that consultation with me at https://evanlynchfitnut.com/consultations/


If you like the podcast tell a friend, give it a share and tag me in a story! It all helps!


Until next time,


E

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]]> Will losing weight make me a better athlete? This episode talks you through the nuance behind how weight can effect performance, what it all boils down to, why you want to do in the first place and gives you some insights into how to do it better! If you want a constant stream of useful content why not follow me on instagram @elynchfitnut, you can also get in book that consultation with me at https://evanlynchfitnut.com/consultations/


If you like the podcast tell a friend, give it a share and tag me in a story! It all helps!


Until next time,


E

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]]> You can have that bar of chocolate, just FYI. You can have that bar of chocolate, just FYI. Sun, 09 May 2021 10:52:35 GMT 28:15 6097bef4d5f84779173f8a73 true https://evanlynchfitnut.com 6097bef4d5f84779173f8a73 60892a546fb2d7223a112384 you-can-have-that-bar-of-chocolate-just-fyi full 1 3 We have all heard it before:


'I can't have any more cake, chocolate, beer etc. because I'm running a marathon, it's race season or (insert fitness endeavour here)'


This notion whilst popular, is simply unhelpful, and possibly more damaging than just eating that bit of chocolate.


I am taking on new clients in June, if you think would interest you, head over to my IG (@elynchfitnut) and register your interest to book a call so we can chat, and see what we can do for you. if you wish to get oil touch otherwise head over to www.evanlynchfitnut.com and you can easily contact me there.


Until the next episode,


Happy eating,


E

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]]> We have all heard it before:


'I can't have any more cake, chocolate, beer etc. because I'm running a marathon, it's race season or (insert fitness endeavour here)'


This notion whilst popular, is simply unhelpful, and possibly more damaging than just eating that bit of chocolate.


I am taking on new clients in June, if you think would interest you, head over to my IG (@elynchfitnut) and register your interest to book a call so we can chat, and see what we can do for you. if you wish to get oil touch otherwise head over to www.evanlynchfitnut.com and you can easily contact me there.


Until the next episode,


Happy eating,


E

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]]> <![CDATA[Why I don't use before & after pictures]]> Mon, 03 May 2021 13:29:28 GMT 21:29 608ffabbeeedcd7bea7e6a8a false https://evanlynchfitnut.com 608ffabbeeedcd7bea7e6a8a 60892a546fb2d7223a112384 why-i-dont-use-before-after-pictures full 1 2 We've all been there, you flick through social media and your local PT has a striking before & after picture of a client who lost heaps of weight in a short space of time, and you think "wow, if I did this I would be so happy" - Spoiler alert, its Fugazi, it's not real and it's not maintainable. Before & after pictures are marketing tools used in the fitness industry to sell you the "best version of yourself" in order to get you spending your money on shakes, magic methods etc. The big takeaway is that you are more than a number. If weight management is something you struggle, please get in touch or book into my online clinic at www.evanlynchfitnut.com.


Weight loss is a process, not an end goal.

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]]> We've all been there, you flick through social media and your local PT has a striking before & after picture of a client who lost heaps of weight in a short space of time, and you think "wow, if I did this I would be so happy" - Spoiler alert, its Fugazi, it's not real and it's not maintainable. Before & after pictures are marketing tools used in the fitness industry to sell you the "best version of yourself" in order to get you spending your money on shakes, magic methods etc. The big takeaway is that you are more than a number. If weight management is something you struggle, please get in touch or book into my online clinic at www.evanlynchfitnut.com.


Weight loss is a process, not an end goal.

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to the Fuel Better Podcast! Welcome to the Fuel Better Podcast! Sun, 02 May 2021 13:01:29 GMT 22:32 608ea2aee1a9de08141464d6 true https://evanlynchfitnut.com 608ea2aee1a9de08141464d6 60892a546fb2d7223a112384 welcome-to-the-fuel-better-podcast A quick intro to your host - Evan Lynch full 1 1 Hey everybody & welcome the the Fuel Better Podcast!


I am your host Evan Lynch, this is just a quick episode to tell you a little bit about myself, my background, the work I do and what this podcast will be about! I hope to use this podcast as a platform to bring some key issues to light in the world of sports and bring discussions all things sports, health & nutrition to the forefront, through a mixture of special guests, my fellow athletes, some researchers and some lessons I myself have learned over the past few years. Hope you enjoy the podcast, if you like it, please share it with a friend & help me get the key messages out there.


Stay healthy,


E

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]]> Hey everybody & welcome the the Fuel Better Podcast!


I am your host Evan Lynch, this is just a quick episode to tell you a little bit about myself, my background, the work I do and what this podcast will be about! I hope to use this podcast as a platform to bring some key issues to light in the world of sports and bring discussions all things sports, health & nutrition to the forefront, through a mixture of special guests, my fellow athletes, some researchers and some lessons I myself have learned over the past few years. Hope you enjoy the podcast, if you like it, please share it with a friend & help me get the key messages out there.


Stay healthy,


E

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]]>