The Funny Thing About Yoga

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Myofascial Release, Nervous System Shifts & an Italian Summer with Erika Scribner

Mon, 23 Mar 2026 18:36:25 GMT

Erika Scribner is back on the pod, and we’re diving into all the things- we talk studio ownership, myofascial release, yoga therapy balls, yin yoga, fascia, dissecting bodies, and deeper somatic connection.

Erika is such a joy to talk to, bringing lightheartedness alongside real depth as she breaks down the science behind myofascial release and the differences between a yoga therapy class and yin yoga. We get into the nervous system, the many ways we can create change in the body, and how this work can feel both grounding and surprisingly intense. Erika also shares how her teaching has evolved and how she integrates therapy balls into her classes.

We also touch on sobriety, tuning in to your body more honestly, and what it really means to feel what’s going on beneath the surface.

And of course… Italy. 🇮🇹

We’re heading back to the Amalfi Coast this summer (well, Bradshaw and Erika are, while Giana will be busy giving birth). This episode gives you a taste of what’s in store: vinyasa, myofascial release, incredible food, ocean views, and a week of practicing, exploring, and connecting with an amazing group of people.

If you’ve been curious about this work, or dreaming about joining us in Italy, this one’s for you.

Find Erika Scribner online:

@anandayogapb

www.anandayogapb.com

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The Foundations of Hosting a Yoga Retreat

Mon, 09 Mar 2026 13:26:50 GMT

In this episode, we’re recording live from Nicaragua while hosting two retreats back-to-back retreats. Over the course of two weeks, nearly 50 teachers joined us from all over the world, creating one of the biggest and most dynamic retreat experiences we’ve ever facilitated.

After sharing a few updates from retreat life (including what it’s been like), we dive into a topic many teachers are curious about: the foundations of hosting a retreat.

We talk about the building blocks that actually make a retreat successful, beyond the dreamy photos and beach views. From choosing the right location and pacing your schedule to creating a container that fosters connection, rest, and meaningful learning, we break down what really matters when bringing a group together.

We also reflect on lessons we’ve learned from years of hosting retreats around the world, the mistakes we’ve made along the way, and why retreats can be one of the most transformative experiences for both teachers and students.

If you’ve ever thought about hosting a retreat or simply want a behind-the-scenes look at what goes into creating these experiences, this episode is a candid conversation about what works, what doesn’t, and why retreats continue to be such a powerful part of the yoga community.

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Gianas Corner: The Funny Thing About the First Trimester

Thu, 05 Mar 2026 19:29:02 GMT

In the first episode of Giana’s Corner, Giana sits down with Joe to talk about the decision to start trying (or not try) for a baby and what actually happened once It all worked out. From the shock of finding out about the pregnancy to the unexpected reality of the first trimester, they share the honest, messy, and sometimes chaotic side to early pregnancy.

They talk about everything from their decision to try, how quickly things changed, and what those first few weeks really felt like. Nausea, extreme hunger, shifting identity, and the strange in-between space of holding a big secret while your body is going through something huge. Plus, news about potentialy having twins!

Joe chimes in throughout the conversation, offering his perspective on supporting a pregnant partner and navigating the transition into parenthood together.

This episode is a candid look at the beginning of a major life shift. The funny thing about the first trimester is that no one really prepares you for how much it changes you before anyone else can even see it.

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The Most Common Sequencing Mistakes

Mon, 02 Mar 2026 11:00:00 GMT

In this episode, we’re talking about sequencing mistakes - the common ones, the subtle ones, and the ones we definitely made ourselves.

Of course, sequencing is subjective. But after years of teaching, training teachers, leading retreats, and building classes that actually retain students, we’ve noticed patterns. Certain choices tend to create stronger classes, deeper learning, and more trust in the room. And certain habits… quietly work against you.

We unpack what happens when you do too much too soon, move too quickly, or walk into class without a clear intention. We talk about over-sequencing one side, changing your class every single week, teaching from ego instead of awareness, and why nervous system regulation matters more than flashy transitions.

We also dive into:

• Warming up slowly (and why most teachers don’t)

• Having a plan without being rigid

• Simplifying instead of stacking endlessly

• Setting a pace that actually matches the breath

• Not disorienting your students (they want to feel held, not confused)

• Why demoing the entire class might be disconnecting you

• How to keep things balanced without overdoing one theme or peak

This episode is honest, practical, and slightly confrontational in the best way. If you’re a teacher who wants stronger classes and more grounded students, or a student curious about what’s happening behind the scenes, this one’s for you.

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One Year Sober

Mon, 23 Feb 2026 11:00:00 GMT

In this episode, recorded a few weeks before our Denver trip, Bradshaw shares about reaching his one-year sober milestone. We talk about it all — the struggles that led him to drinking, what shifting away from alcohol looked like, how friends can truly support someone in recovery, and the tools that have helped him stay sober. We even reflect on retreats and running a business before and after drinking, and what has changed along the way.

Giana steps into more of an interviewer role, creating space for Bradshaw to share openly, and he does so with honesty and vulnerability. This conversation is real, sensitive, and deeply human. If you or someone you love is navigating addiction, please know you’re not alone. There are many paths and tools available, and we hope this episode helps you feel supported. And if you’re the friend walking alongside someone in recovery, we hope this offers insight into how individual and personal that journey can be.

Join us in celebrating Bradshaw’s one-year anniversary, and thank you for listening with an open heart.

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What Does “Advanced” Really Mean?

Mon, 16 Feb 2026 18:31:30 GMT

Before we get philosophical, we debrief our throuple weekend in Vail after teaching at The River in Denver, including a podcasting mishap we absolutely did not plan, what we learned from a full weekend of workshops, and everything coming up next. Giana is dreaming up a new retreat, Bradshaw is diving into a restorative training, and we share more about upcoming collaborative events and teacher trainings.

Then we get into it. What does “advanced” actually mean in yoga? We look at it from both the teacher and student lens and unpack how our definitions have shifted over the years. What makes an advanced teacher? Is it complexity, or the ability to create class-to-class without ego? What makes an advanced student? Is it flexibility, or nervous system regulation?

We talk about the current inclination to move fast in yoga and the power of the pause. We explore teaching and practicing with versus without music, and how sometimes removing layers can create more depth. Giana reflects on how not needing music anymore feels like a personal marker of growth, especially since it once felt uncomfortable. We also explore the subtle internal markers that signal a deeper experience unfolding within the practice.

Because maybe advanced is not about harder shapes. Maybe it is about subtler awareness.

We also speak to those who love a sweaty feel-good workout and why that can be great, while also asking how we use practice to feel more, question more, and expand our capacity. Advanced evolves. It is personal. It is different for everyone. And it rarely looks the way we expect it to.

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Mindful Dating in a Non-Mindful World

Mon, 09 Feb 2026 15:47:28 GMT

In this episode, we talk about mindful dating. Bradshaw is out in the world, dating with intention and looking for a primary partnership. Giana is deeply intrigued by his process and asks a lot of questions, while also reflecting on what she did differently when she met her partner, Joe.

We hear about Bradshaw’s recent dates, the challenges of navigating gay dating culture, what he’s actually looking for, and how he decides who’s worth meeting up with. Giana reflects on her first meeting with Joe and the soft rules that helped her stay present and open-minded, including cutting out alcohol, waiting to be intimate, and getting to know people beyond looks by paying attention to values and how someone makes you feel.

Plus, plenty of hilarious dating stories, from mansplaining yoga businesses to walking into a truly messy home.

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Margo Lightburn on 20+ Years in Yoga, Leaving, and New Growth

Mon, 02 Feb 2026 13:00:00 GMT

This week we welcome Margo Lightburn back to the pod after two years away, and a lot has changed.

Since we last spoke, Margo has retired from teaching yoga and opens up about her complicated, sometimes bitter goodbye to the industry and everything that followed. We talk candidly about grief, including the loss of her mother, undergoing a hysterectomy, and the deeply personal healing journey that ultimately led her to begin writing a book.

We reflect on a time when yoga felt like the end-all, be-all, the constant push for flexibility, the pressure to do more, and how overdoing it quietly led to injury. We talk about teaching from an unhealed place, tending to childhood wounds, and what happens when ambition outpaces care.

As always, the conversation wanders through tangents, hilarious moments, and big questions. We glaze on finding community, the state of the world right now, hot yoga, pelvic floor health, abuse in the industry, and the many ways to go deeper in your healing. We also hear about Margo’s new episodic podcast series coming soon and what leaving the yoga industry helped her reclaim and conquer.

This episode feels less like an interview and more like old friends catching up, losing track of time, telling the truth, and letting the conversation unfold where it wants to go.

It’s honest, funny, messy, and deeply human.

Settle in and enjoy the listen!

Find Margo Lightburn Online:

Web: https://margolightburn.com/

IG: @margolightburn

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Surrender: On and Off the Mat

Mon, 26 Jan 2026 13:00:00 GMT

In this episode, Bradshaw and Giana dive into one of the most deceptively hard practices in yoga (and life): surrender- on the mat, in the classroom, and everywhere in between.

First, they begin to unpack this concept and what it really means to surrender in the physical practice- speaking of things like the ego, finding your edge, and creating balance of steadiness and ease, or f sthira and sukha. You’ll hear stories from their early “ohhh… this is surrender” moments, plus what they notice most often in students- when ambition disguises itself as self-harm, and how honoring your body can be the most disciplined choice.

From a teacher’s perspective, they reflect on the idea of surrender from tackling internal battles around perfectionism- including surrendering the plan, letting yourself be seen as a real or flawed human in front of a room full of people, and, of course, the ego. They also share how non-attachment or vairāgya, can be its own kind of freedom or form of surrender.

As they shift the conversation off the mat and into real life, Giana shares her experience with health anxiety and uncertainty, and how her surrender practice became more important than ever. It has now taken on new meaning as she steps into pregnancy and the beginning of motherhood. And Bradshaw offers his own approach to anxiety, which looks different than Giana’s… but they both keep landing in the same place: the practice of releasing control- again and again, in tiny moments, in big ones, and in the ones you didn’t see coming.

Giana closes with a sweet reflection on faith, and in true funny-thing fashion, they lighten the air with funny stories. Of course, you can also expect tangents, and the kind of honest laughter that only happens when you stop gripping so tightly.

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Live at YogaRenew: Kate Lombardo & Patrick Franco on Partnership

Mon, 19 Jan 2026 13:00:00 GMT

In this episode, Giana Gambino and Bradshaw Wish record live from YogaRenew in Hoboken, NJ with Kate Lombardo and Patrick Franco.

Together, they get real about yoga partnerships—how clear communication, shared values, and a mission rooted in community can create a collaboration that actually lasts. These four longtime teachers bring equal parts honesty and hilarity as they pull back the curtain on what it’s like to be in a male–female platonic partnership: finding the right fit, defining roles, balancing responsibilities, and knowing when to call in backup.

Expect behind-the-scenes stories, ridiculous retreat moments, and a few tangents (including a dog left out in the cold). If this industry has ever felt lonely or hard to navigate, this conversation is a reminder that with consistency, trust, and a willingness to try new things, you can carve out your niche, find your people, and build something bigger than yourself.

Check out YogaRenew: @yogarenew | https://yogarenew.com/

Patrick Franco Jr.: @patrickfrancojr | https://www.patrickfrancojr.com/

Kate Lombardo: @kate.lombardo | https://www.katelombardo.com/

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Something Big Is Happening

Mon, 12 Jan 2026 16:34:16 GMT

Season 4 is officially here. 🎙️

After a few weeks off around the holidays, Bradshaw and Giana are back together- this time recording from a hotel room in NYC while filming content for YogaRenew. In this season premiere, they reconnect after time apart, catch up on nonstop travel, teaching, and work, and reflect on what it means to come back together after a pause.

But there’s also something else in the room… a big secret Giana has been holding onto, and a surprise that will shape what comes next.

They talk honestly about how the business is evolving, how roles and plans are shifting, and why this moment feels like a massive opportunity for growth, creativity, and deeper collaboration. Along the way, they share wild stories about how the secret was revealed, a double-trouble scare, and plenty of laughter as they let you in on a turning point behind the scenes.

It’s a reunion, a reset, and the beginning of a new chapter- welcome back!

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We Made It: A Candid Year-End Debrief

Wed, 10 Dec 2025 19:33:51 GMT

In our Season 3 finale, we’re getting real about the year, the highs that lit us up, the lows that taught us things we didn’t expect, and everything in between. We share the moments that shaped us, and the ones that stretched us, and share many new reflections on what we’re taking with us into a brand-new year.

We talk about what we’re calling in (both personally and professionally), what we’re ready to leave behind, and the surprises that showed up along the way. It’s candid, cozy, a little emotional, and the perfect wrap to a big year for both of us and our community!

Thank you for being here through all the twists, laughs, tears, and yoga tangents. We love you. See you in the new year.

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Rooted in Rest: Lizzie Lasater on Teaching & Becoming

Mon, 01 Dec 2025 22:27:35 GMT

Today on the podcast, we’re joined by Lizzie Lasater - teacher, writer, creator, and daughter of Judith Hanson Lasater, who has built her own vibrant path in the yoga world from her home in Austria. Lizzie shares how a chance meeting with her now-husband led her to move across the world, learn German as an adult (“why is this so hard?!”), and build a global online teaching career rooted in rest, clarity, and presence.

We discuss what it was like growing up around yoga before it became popular, how she eventually discovered her own path into the practice, and how she deepened it with the help of her mom - from seeking early sequencing advice to eventually collaborating on online courses, books, and shared experiences. We explore continued learning, evolving as a teacher, and the strange, beautiful blur between being the student and being the teacher.

We also dive into real-life stuff:

• staying grounded while traveling

• balancing teaching and social media work

• her Sunday Reset newsletter & setting “rest buffers”

• writing a book on Savasana + the restorative lifestyle

• practicing what you preach when you’re tired

• making time to take care of yourself as a teacher

• cultivating inner wisdom + knowing when to use external resources

Lizzie also shares her philosophy on what students actually need, including the idea that “restorative yoga is a subtractive practice.” And stay tuned for a hilarious story about her and her mom recording content in a studio they shared with rappers.

This is a warm, honest, and funny conversation about teaching, rest, growth, and finding your own way. Enjoy!

Lizzie Lasater Bio:

Lizzie Lasater shares the pleasure of lifelong learning through online and live workshops in creativity, functional movement, and Restorative Yoga.

+ Follow Lizzie on IG: @ Lizzie.Lasater

Support the podcast on Patreon & Substack

Our Upcoming Programs:

Web: cayayogaschool.com

IG: @thefunnythingaboutyoga | @cayayogaschool | @gianagambino | @bradshawwish

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Q&A: Yoga Crushes & Keeping It Fresh

Wed, 26 Nov 2025 14:00:00 GMT

November's bonus episode brings you two heartfelt questions from listeners overseas - but before we dive in, we catch up on all things Patreon, the holidays, and the general chaos of this time of year.

Then we get into the real stuff:

✨ What do you do when you have a crush on a yoga student? We talk boundaries, ethics, awkward moments, and how to navigate human feelings while still being a professional teacher.

✨ How do you keep your teaching inspired? We share honest tips, burnout confessions, and the practices that help us stay connected, creative, and excited about the work.

It’s a short and sweet episode with plenty of honesty, humor, and those classic Giana-and-Bradshaw side tangents. Real talk, good laughs, and advice you can actually use.

Enjoy!

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Live from the Castro Room: The Truth About Yoga Teaching

Tue, 25 Nov 2025 23:01:39 GMT

Step inside an afternoon of truth-telling, humor, and the conversations every yoga teacher wishes happened more often. This 75-minute live podcast experience pulls back the curtain on the yoga world - the myth of a yoga teacher, perfectionism, the burnout, the healing, the comparison traps, the joy, and the deeply human journey behind It all.

Through stories, laughter, honest reflections, and audience participation, Giana and Bradshaw explore what it really means to teach, practice, and evolve in a wellness industry that often expects teachers to be serene, sculpted, and endlessly wise.

What We Dive Into:

- The Myth vs. Reality of Yoga Teachers

- Perfectionism & Comparison

- Burnout: The Unspoken Epidemic

- Authenticity & Finding Your Voice

- The Path of Healing & Growth

- Rediscovering Joy

PLUS Audience Q&A: Featuring questions from Kaushik Dash, Danny Peterson, and Fiorella Drozd.

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** CHECK OUT OUR 300-HOUR PROGRAM **

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Geeking Out on Cues, Alignment & Movement with Jenni Rawlings

Mon, 17 Nov 2025 14:00:00 GMT

Today we have Jenni Rawlings on the podcast, and we had so much fun diving into the technical side of the yoga practice- cues, anatomy, alignment, and how to update your practice to fit your own body so things actually feel good. We talk about her beginnings, how she built her career, and what it’s been like teaching online. We even discovered some Chicago crossover and shared training experiences.

We get into movement science, Yoga Alliance requirements, and why there’s so much more to learn beyond a 200-hour training. We talk about the importance of self-inquiry, the structure of Ashtanga, strength, and adding load to the body, and whether we ever believed yoga was the end-all be-all. Jenni also shares about her time running a yoga clothing store, and we look at exercise science, pain, and what strength really means in a yoga context.

Find Jenni Rawlings Online:

Website: www.jennirawlings.com

IG: https://www.instagram.com/jenni_rawlings

YouTube: https://www.youtube.com/@jenni_rawlings

Join us at the Castro Room, November 15th from 1-3 PM!

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A Chaotic Hello from San Francisco

Mon, 10 Nov 2025 14:00:00 GMT

A chaotic hello from Bradshaw and Giana, podcasting in person from Giana’s apartment! We kick things off with all the tech issues and our ongoing attempt to be jacks of all trades: filming, editing, and learning to create more professional content. We chat about the purpose of Bradshaw’s visit and how we’re preparing for our upcoming 300-hour online program, along with what we’re most excited to teach and share. We talk about confidence, fandom, mentorship, and all the ways we’re evolving our joint programming and offerings as we grow.

We also reflect on the last time we podcasted together in San Francisco and how much has shifted since then. There’s talk about time, settling, and the importance of giving something a year to see how it lands. Giana opens up about teaching in SF for 10 months, and feeling grateful for the opportunities (and her partner!). She also reflects on pulling herself out of a dark place after long COVID and a period of isolation.

We reflect on the pandemic years, from the funny to the hard to the life-changing, including how tough it was to be friends back then. Reflecting on the psychological impact of that period, the importance of community, and how wild it is that 2026 is almost here. We share random stories about colorful jumpsuits and standing out, plus a frustration with making a film set!

Join us at the Castro Room, November 15th from 1-3 PM!

CHECK OUT OUR 300-HOUR PROGRAM

Upcoming Retreats

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Read the Podcast Blog: The Funny Thing About Yoga on Substack

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More Links: gianayoga.com | bradshawwishyoga.com | cayayogaschool.com

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Unlearning the Roles That Raised Us

Mon, 03 Nov 2025 12:00:00 GMT

We kick things off in true us fashion: chatting about the seasons changing, a brief (and unnecessary) detour into rigor mortis, Bradshaw trying to order Uber Eats mid-record, and Giana casually moving the recording time to close a sale. There’s even an off-hand joke about sharing a boyfriend and a debate about whether straddle pressing actually counts as pressing (it does- justice for straddle pressers).

And just a heads-up: if you’re here for the actual episode, it begins around minute 16. We believe in a proper warm-up.

Once we finally settle in, we dive into therapy, identity, and unlearning the roles we grew up with. As two middle kids who landed on opposite ends of the personality spectrum- one a performing tornado of energy, the other a perfectionist who once tried to have no needs. We talk about how we’re now, hilariously, trying to learn each other’s strengths in adulthood.

Giana’s finding her voice and escaping decision-fatigue prison; Bradshaw’s learning to not always be “on” and to let other parts of himself shine. We explore the difference between anxiety and intuition, how to feel into your body for clarity, and what inner safety and reparenting really look like.

There are laughs, lightly unhinged tangents, a headstand-gone-wrong story, and even a brief wish that brick-laying had been the career path. Through it all, the thread is clear: we’re here, growing out loud, figuring ourselves out, and finding humor and community in the messy, beautiful middle.

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What It Really Takes to Teach Yoga Online with Cathy Madeo

Mon, 27 Oct 2025 13:00:00 GMT

Today on the podcast, we’re joined by the amazing Cathy Madeo! We dive into her early days of teaching everywhere, from studios to wherever she could roll out a mat, and how that eventually led her to building a thriving online yoga business.

We chat about the signs that it might be time to shift fully online, the ups and downs of social media, staying consistent, and finding growth through persistence. Cathy shares how never giving up (and trying everything to see what sticks) has been key to her success. We also delve into the bittersweet process of transitioning to online classes and making significant changes in your teaching journey. Cathy turns the mic on us and asks about our dreams, which sends us spiraling into a hilarious and honest tangent about our own social media struggles and self-expression online.

And of course, it wouldn’t be a yoga podcast without some funny classroom moments. Cathy shares a few unforgettable stories about farts and yoga pants, and Bradshaw and I chime in with our own tales of awkward distractions while teaching and filming online.

Find Cathy Madeo Online:

IG: @cathymadeoyoga

Web: Cathymadeoyoga.com

YouTube: Cathy Madeo YouTube

Support Our Podcast: Join Patreon!

* CHECK OUT OUR 300-HOUR PROGRAM *

🌊 Upcoming Events/Retreats

📚 Read the Podcast Blog: The Funny Thing About Yoga on Substack

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Q&A: Teaching Yoga Online & Promo Photos

Thu, 23 Oct 2025 13:00:00 GMT

In this month’s bonus episode, Giana and Bradshaw cover everything from naming kids after yourself, intermittent fasting, and sleeping with your phone, to making changes, navigating the hardest parts of wellness, finding balance, journaling, and manifesting. But this episode is really about you and your questions. Today, we’re answering two questions: what it takes to start teaching yoga online and sharing our favorite tips for choosing and taking great promotional photos as a yoga teacher.

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We Need to Talk About Twists

Mon, 20 Oct 2025 14:00:00 GMT

This week, we’re talking all about twisting, but not before diving into changing seasons, finding motivation, the importance of sleep, and Bradshaw’s dating life. Naturally, there’s also a big tangent on Brahmacharya and semen retention (yes, we went there).

Then we get into the details of twisting: the misunderstood anatomy, where movement actually comes from, and how to execute it safely in your spine. We unpack bad twist assists, alignment cues, extremes in practice, and the energetic side of things.

Giana shares practical cues for helping students twist effectively, highlighting shoulder mobility and spinal isolation, while Bradshaw goes on a tangent about hating seated twists, disliking seated poses in general, and dealing with SI joint discomfort.

There’s also a good rant about the myth of “detoxing” through twists and some musing about the energetic movement behind them. It’s a mix of anatomy, philosophy, and a whole lot of curious conversation.

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Processing in Public: Grief, Growth, and Burnout

Mon, 13 Oct 2025 19:13:12 GMT

Everything feels heavy lately. People are stressed, and teaching through it can feel intense. The world feels weird right now, and showing up for others in the middle of it all is hard.

This week we’re talking about processing in public. We’ve touched on this before, but we’re going deeper. What’s appropriate to share, and what’s not? Where’s that line between honesty and oversharing?

We talk about full schedules, burnout, and the growing pains of working for yourself, and the constant pull between planning ahead and staying present. Bradshaw opens up about grief, and Giana shares about a no-contact situation and the shared pain that comes with it. We’re really bearing it all in this one, and asking, what are we all running from? And how can we use yoga and its tools to move through it?

These conversations change the way we teach. We’re growing, learning, and getting to know ourselves more deeply, and hopefully inspiring that same kind of connection in our students.

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Should Yoga Teachers Use ChatGPT?

Mon, 06 Oct 2025 17:04:45 GMT

In this episode, Giana and Bradshaw delve into the growing trend of yoga teachers using ChatGPT to create their class sequences, scripts, and themes. They unpack the difference between using AI as a supportive tool versus outsourcing your own creativity and intuition. Giana talks about developing trust in your own voice, instincts, and body wisdom, saying, “ChatGPT doesn’t have a body. So why are we asking it to tell us how to move ours?”

They explore the importance of building confidence as a new teacher and understanding how to do this. They urge listeners to use AI thoughtfully and know how to edit or when to rely on it. Without editing, critical thinking, and embodied experience is thrown out the window, and it actually stunts your growth as a teacher.

To put it to the test, they ask ChatGPT to create a 60-minute full-body yoga class and go through the sequence section by section to explain exactly why you can’t outsource AI for this- especially if you want to be a good teacher! It’s not all negative, though; they also highlight the many ways AI can support your teaching career, from simplifying admin tasks and refining marketing copy to sparking ideas for themes, workshops, and other offerings.

Expect honest conversation, a few laughs, and a reminder that your real power as a yoga teacher doesn’t come from a perfect script, it comes from your embodiment, your lived experience, and your ability to connect!

Support our podcast? Join Patreon for more content - Liforme Yoga Mat giveaway by October 10th!

* CHECK OUT OUR 300-HOUR PROGRAM * Early Bird ends October 20th!

🌊 Upcoming Retreats

📚 Read the Podcast Blog: The Funny Thing About Yoga on Substack

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Podcast: @thefunnythingaboutyoga | School: @cayayogaschool

Hosts: @gianagambino & @bradshawwish

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gianayoga.com | bradshawwishyoga.com | cayayogaschool.com

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Ciao Amalfi: Italy Retreat Recap

Mon, 29 Sep 2025 14:00:00 GMT

In today’s episode, Giana and Bradshaw recap their Amalfi Coast yoga retreat, starting with a quick stop in New York to film online courses, a few days of wandering around Rome, and a visit to Naples before heading out on retreat.

We share about the luxurious villa we stayed in, the incredible attendees who joined us, the funny content we created, and what our retreat days looked like. Along the way, we tell plenty of hilarious stories about “edging” the Sistine Chapel, realizing we didn’t actually know what a shepherd is, and sprinting through the rain with pizza in hand.

This trip was unforgettable, and we’re thrilled to announce we’ll be heading back next July. Don’t miss out on this experience- spots are limited, so snag yours while you can!

Want to support our podcast? Join our Patreon for extra content

🌊 Upcoming Retreats

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Podcast: @thefunnythingaboutyoga

School: @cayayogaschool

Hosts: @gianagambino & @bradshawwish

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Q&A: Ideal Retreat Size, Recording Class & Getting Over Nerves

Thu, 25 Sep 2025 14:00:00 GMT

In this episode, we’re answering listener questions about the ideal number of retreat attendees, what to do when a studio asks to record your classes, and how to get over first-time teaching nerves. Of course, our banter takes a few detours—into cycle syncing and freebleeding (because obviously that has everything to do with yoga).

⚡Heads up: soon these bonus episodes will be Patreon-only! Join now for behind-the-scenes, extra episodes, classes, and more:

👉 Patreon

CHECK OUT OUR 300-HOUR PROGRAM: https://cayayogaschool.com/pages/300-hour

🌊 Upcoming Retreats

Mexico Retreat – Dec 4–8, 2025 — 2 SPOTS LEFT
Yoga Teachers Retreat – Feb & Mar 2026 — 2 SPOTS LEFT
Starved Rock Retreat – June 12–14, 2026 — Use code EARLYBIRD40 for $40 off

📚 Read the Podcast Blog:

📲 Follow Us

Podcast: @thefunnythingaboutyoga

School: @cayayogaschool

Hosts: @gianagambino & @bradshawwish

LINKS:

• Todos Santos, Mexico Retreat: December 4-8, 2025

https://bradshawwishyoga.com/

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Flipping the Script on Props with Jenny Clise

Mon, 22 Sep 2025 14:00:00 GMT

This week, Giana and Bradshaw sit down with Jenny Clise, a San Francisco yoga teacher and author of The Complete Guide to Yoga Props. They dive into everything from moving and settling into new cities, finding community, and managing studios to carving out your niche wherever you are.

You’ll hear fun “get-to-know-you” stories from Jenny’s time teaching in New York (including her favorite class with septuagenarians) to stepping into a San Francisco class formerly led by a beloved Bhakti teacher, only to disappoint students when they discovered she couldn’t sing.

The conversation then turns to pandemic-era shifts that sparked growth, including Jenny’s pursuit of yoga therapy training and the creativity that led to her block-based eBook, which eventually became a full book deal! She shares insights into the process: researching prop uses, mapping it out, getting friends to demo poses, and weaving together years of experience into a valuable resource.

They also explore using props in fun, approachable ways, flipping the script so props are not just “modifications” but can be both supportive and deepening.

The episode wraps with lighthearted stories of frantic moments before restorative classes, chaotic retreat travel, and COVID-era travel challenges. Jenny is full of wisdom, warmth, and humor: you don’t want to miss this one!

Jennys Book: https://amzn.to/46BTNSo

Find Jenny Clise Online:

Web: https://jennyclise.com/

Ig: @jennyclise_

About Jenny Clise:

Jenny Clise (C-IAYT) is a certified yoga therapist with over 1,000 hours of training and has been teaching since 2012. She completed her yoga therapy training at Prema Yoga Institute, integrating therapeutic principles to make yoga accessible and inclusive. Jenny emphasizes mindful movement, breath work, props, and alignment tailored to individual needs, helping students cultivate physical and mental strength. An avid traveler, she leads retreats worldwide and writes for Yoga Journal on yoga, meditation, and wellness. She began with her ebook Blockasanas and later authored The Complete Guide to Yoga Props, empowering others on their yoga journey.

Want to support our podcast? Join our Patreon for bonus content!

CHECK OUT OUR 300-HOUR PROGRAM: https://cayayogaschool.com/pages/300-hour

🌊 Upcoming Retreats

• Nicaragua Yoga Teachers Retreat: February 2026

🌐 More Links

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Yoga Teachers: Teach Beyond the Studio

Mon, 15 Sep 2025 12:00:00 GMT

In this episode, Giana and Bradshaw explore what it looks like to teach beyond the group class setting. They discuss taking the leap into workshops, day retreats, and series, and stepping confidently into the role of yoga entrepreneur (even if they never use that word).

They share their own journeys: Bradshaw opens up about his annual Mariah Carey Christmas tradition that sparks joy year after year, while Giana reflects on the resourcefulness that has shaped her career- from working in a chiropractor’s office to hosting day retreats on her brother’s farm. Most recently, she led a Bay Area day retreat complete with sauna and cold plunge, building community in a brand-new space.

The two also dive into practical strategies for getting students to sign up and marketing your offerings. Plus, Giana announces her new mentorship beginning October 1, designed to help teachers branch out and start creating their own events.

This episode is packed with stories, strategies, and inspiration to fuel your entrepreneurial spirit.

CHECK OUT OUR 300-HOUR PROGRAM: https://cayayogaschool.com/pages/300-hour

🌊 Upcoming Retreats

📚 Read the Podcast Blog:

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Podcast: @thefunnythingaboutyoga

School: @cayayogaschool

Hosts: @gianagambino & @bradshawwish

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Our 300-Hour Program: Once You’re In, You’re Fam

Mon, 08 Sep 2025 09:13:07 GMT

Bradshaw and Giana kick things off with Bradshaw’s questionable French accent (and a history tangent that somehow lands on Mussolini), plus a lighthearted detour into their celebrity crushes. But behind the laughs lies something big: the announcement of their upcoming 300-Hour Teacher Training and the central role of community in the program.

They dive into what sets this training apart: personal mentorship, meaningful community building, and a hybrid model designed to fit the realities of working teachers’ lives. From accessibility and multiple learning styles to the transformative power of connection in the yoga world, they explain how this program was thoughtfully crafted from the ground up.

Throughout the episode, Giana and Bradshaw reflect on their own training journeys- the moments they felt unseen, the challenges of navigating a sometimes competitive yoga world, and how mentorship and authentic connection can redefine a teacher’s path. They share how the pandemic strengthened their partnership, how engaging with community beyond your home studio fosters collaboration, and why connection- through classes, retreats, and even their Patreon “funny fam” remains at the heart of everything they do.

As always, the conversation weaves between heartfelt reflection, hilarious stories, and a few surprises, including a secret about early-bird registration that you won’t want to miss.

CHECK OUT OUR 300-HOUR PROGRAM: https://cayayogaschool.com/pages/300-hour

🌊 Upcoming Retreats

📚 Read the Podcast Blog:

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Podcast: @thefunnythingaboutyoga

School: @cayayogaschool

Hosts: @gianagambino & @bradshawwish

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Savasana Is a Gift: Let’s Break It Down

Mon, 01 Sep 2025 12:00:00 GMT

Three years in, and we’re still asking: will we ever run out of things to say on this podcast? (Spoiler: not a chance.) Every episode is a chance to learn, grow, and laugh and this one is no exception.

In today’s episode, Giana and Bradshaw dive deep into Savasana. At first, they weren’t sure if an anatomy breakdown of this pose was even necessary, but it turns out savasana deserves way more attention than it usually gets. From alignment that supports the nervous system to why there’s no one-size-fits-all approach, they unpack it all.

Expect a mix of technical insight, humor, and personal stories as they cover:

How timing, music, and environment shape the experience
Variations (because savasana doesn’t feel the same for everyone)
The role of “dropping in” to experience pratyahara
Navigating discomfort, avoidance, and the vulnerability of stillness
And so much more...

Whether you’re a student or a teacher, you’ll leave with practical tips, relatable laughs, and maybe a new appreciation for the most “simple” yet profound pose in yoga.

✨ If you enjoy the episode, don’t forget to rate, review, and subscribe- it really helps us keep going!

🌊 Upcoming Retreats

📚 Read the Podcast Blog:

📲 Follow Us

Podcast: @thefunnythingaboutyoga

School: @cayayogaschool

Hosts: @gianagambino & @bradshawwish

🌐 More Links

• Todos Santos, Mexico Retreat : December 4-8, 2025

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Q&A: Specific Sequencing Requirements & What To Do About Moaners

Thu, 28 Aug 2025 07:00:00 GMT

In this juicy bonus Q&A episode, we kick things off with banter about East Coast Italian-American pride, Bradshaw’s first Italian adventure, and our surprising discovery of supri- Rhode Island’s beloved cured pork specialty. Then we dive into listener questions: the nitty-gritty of sequencing requirements and what to do when a distracting moaner in class sparks complaints. We explore how sequencing rules can feel limiting but also inspire creativity, and how one moaner story sends Giana spiraling into a tangent about a farter—navigating complaints, boundaries, and those unavoidable uncomfortable conversations.

SEND YOUR QUESTIONS TO: CAYAYOGASCHOOL@GMAIL.COM

🌊 Upcoming Retreats

📚 Read the Podcast Blog:

📲 Follow Us

Podcast: @thefunnythingaboutyoga

School: @cayayogaschool

Hosts: @gianagambino & @bradshawwish

🌐 More Links

gianayoga.com • bradshawwishyoga.com • cayayogaschool.com

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Let the Practice Speak for Itself with Jason Bowman

Mon, 25 Aug 2025 11:00:00 GMT

Today we’re joined by Jason Bowman, a San Francisco–based teacher and one of the leads behind the Castro Room. Bradshaw kicks things off with some banter about Jason’s Instagram and dating life before the conversation dives into practice itself: meditation, Vipassana, Buddhism, and the layers of distraction, avoidance, and discomfort that surface along the way. Jason shares a formative teaching moment that shaped his approach, sparking reflections on the line between treating people as clients versus students, and the balance of being “nice” versus “strict,” especially given the gendered double standards women teachers often face.

From there, they explore how teaching shifts with class size, the deep trust students offer when they “hand over the marionette strings” of their bodies, and the importance of community that comes from staying rooted in one place. The discussion broadens to the paradoxes of modern yoga: the irony of turning hobbies into identities, CorePower as a “gateway yoga drug,” and how marketing promises can cheapen a practice that speaks for itself. They trace the origins of Castro Rooms and the community it has built, while also touching on Jason’s personal life, writing, psychedelics, and the moments Bradshaw nudges him into sharing about his trauma.

Amidst the big themes, there are plenty of lighter stories about lavender towel drama, slammed doors, inappropriate DMs, and the unforgettable moment Jason spotted an old party friend walking into class.

Find Jason Bowman Online or IRL:

Web: https://www.jasonarthurbowman.com/

Ig: @_jasonbowm

Substack: https://jasonbowman.substack.com/

Studio: https://www.castroroom.com/

🌊 Upcoming Retreats

📚 Read the Podcast Blog:

📲 Follow Us

Podcast: @thefunnythingaboutyoga

School: @cayayogaschool

Hosts: @gianagambino & @bradshawwish

🌐 More Links

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Growing Beyond People and Places

Mon, 18 Aug 2025 12:00:00 GMT

In this episode, Giana and Bradshaw kick things off with playful banter and an unboxing where Bradshaw opens a box of goodies Giana influenced him to buy, as he is her reluctant but loyal “Dobby.” From there, the conversation flows into the theme of Growing Beyond People and Places. They explore the inner knowing that arises when it’s time to move on from relationships, friendships, jobs, or communities that no longer feel aligned, and the mix of grief, fear, and excitement that often comes with change.

They talk about friendships that shift over time, the balance between surface connections and deeper ones, and the importance of safety in creating true vulnerability and depth. Giana reflects on her relationship and the depth of connection that sometimes can challenge slipping into trauma dumping, while Bradshaw jokes about his tendency to dive deep without always reciprocating. Together they wrestle with the discomfort of small talk, the difference between time spent and true connection, and how to recognize when something has run its course.

The conversation also turns to work and purpose, from the sadness of outgrowing spaces to the professional necessity of letting go to make room for new opportunities. Bradshaw shares his experience of staying at the same gym for twelve years, tied to personal history but also limiting his growth, while Giana reflects on how that loyalty kept him from investing in himself through CAYA. In the end, they circle back to the truth that change requires introspection, boundaries, gratitude, and trust- an ongoing practice of letting go to create space for what’s next.

🌊 Upcoming Retreats

📚 Read the Podcast Blog:

📲 Follow Us

Podcast: @thefunnythingaboutyoga

School: @cayayogaschool

Hosts: @gianagambino & @bradshawwish

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Warrior 1, Reimagined: Our Yoga Journal Debut

Mon, 11 Aug 2025 16:09:33 GMT

In this episode, Giana and Bradshaw are thrilled to announce their brand-new Patreon channel- your backstage pass to classes, deeper dives into postural alignment, behind-the-scenes retreat content and podcast videos, and plenty of random personal tidbits.

They also share some exciting news: they’re officially creating for Yoga Journal! Their debut piece, “Frustrated by Warrior 1? These Are the Cues You Can—and Should—Ignore,” features a video breakdown by Bradshaw and a step-by-step companion article by Giana.

In this episode, they unpack everything about Warrior 1 - alignment of the feet, positioning of the tailbone and spine, what’s happening with the shoulders, where to gaze, and they offer both the traditional cues and modern alternatives for more comfort and ease. With a nuanced approach that honors different body types, they invite you to explore what truly works for you.

And of course, they wrap things up with a laugh: Bradshaw confesses he’s already forgotten a key part of his new job, and Giana recounts a very “Marin” experience at the hottest yoga studio in town, complete with a style wildly different from anything she’s ever seen before.

Thanks for listening, and don’t forget to leave a 5-star review.

Read our Article in Yoga Journal: https://www.yogajournal.com/practice/warrior-1-pose/

🌊 Upcoming Retreats

📚 Read the Podcast Blog:

📲 Follow Us

Podcast: @thefunnythingaboutyoga

School: @cayayogaschool

Hosts: @gianagambino & @bradshawwish

🌐 More Links

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Yoga Is Not Our Whole Personality

Mon, 04 Aug 2025 12:00:00 GMT

In this lively, wide-ranging episode, we dive into life beyond the yoga mat. We kick things off with Giana’s stay at a monastery, Bradshaw’s dating escapades, and a collective longing for an assistant (or five). From there, the conversation spirals into our favorite guilty pleasures, from TV shows, hobbies, social lives, shopping habits, and pandemic-era FaceTime glam sessions (yes, makeup was involved).

We also get into the real stuff: creativity, the importance of rest, the healing path, being of service, and what we might be doing if we weren’t yoga teachers. There’s art, animals, some honest shart talk, and of course, Bradshaw’s latest “boy crazy” adventures- including his genius idea for a dating app that matches people by trauma.

This episode is fun, honest, nostalgic, and full of tangents in the best possible way.

🌊 Upcoming Retreats

📚 Read the Podcast Blog:

📲 Follow Us

Podcast: @thefunnythingaboutyoga

School: @cayayogaschool

Hosts: @gianagambino & @bradshawwish

🌐 More Links

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Q&A: When a Student Asks You Out & Monthly Sequencing Strategy

Fri, 01 Aug 2025 01:23:55 GMT

In this juicy bonus Q&A episode, we tackle two big topics: what to do when a student asks you out (yep, it happens) and how to approach sequencing for an entire month without losing your mind. Along the way, our banter takes a few detours, including what it’s like navigating an unequal partnership, the emotional weight of Bradshaw’s first retreat after his dad’s death, disassociating vs. Pratyahara, and other behind-the-scenes info. It’s raw, real, and a little ridiculous, just how we like it.

SEND YOUR QUESTIONS TO: CAYAYOGASCHOOL@GMAIL.COM

🌊 Upcoming Retreats

📚 Read the Podcast Blog:

📲 Follow Us

Podcast: @thefunnythingaboutyoga

School: @cayayogaschool

Hosts: @gianagambino & @bradshawwish

LINKS:

https://bradshawwishyoga.com/

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The Stillness of the Pause: Andrea McKay on Rebuilding b, halfmoon

Mon, 28 Jul 2025 11:00:00 GMT

If you’ve ever unrolled a B Mat in class, or have been on the hunt for the grippiest yoga mat out there, this one’s for you.

Today we’re joined by Andrea McKay, founder and CEO of b, halfmoon, and the force behind one of the yoga world’s most beloved props: the B Mat. She shares how the brand was born, her business background and inspiration, and how a little bit of naivety and a lot of passion helped her get her start.

We talk about the evolution of the company, from logo changes to the acquisition of Halfmoon, and the deeper meaning behind the brand’s signature comma. Giana fan-girls over a hard-to-find mat (that Andrea jokingly promises her) and pitches a custom “G Mat,” because we all need one of those.

There’s plenty of laughter, a few trade secrets (yes, we talk stickiness), and real talk about returning to your roots and the power of simplicity. Andrea opens up about the company’s major production pause, the challenges that led to it, what it taught her, and how the support of the community brought them back stronger.

We also dive into uncertainty, resilience, throwing things into the fire, grounding practices, feeling like a hypocrite in this work, and the importance of staying connected to your purpose. And yes, we reference Bradshaw’s viral sticky mat reel that has the yoga world giggling, because everyone has an opinion.

Press play and join us for an episode full of heart, hustle, and sticky mats. Plus, use code FUNNYTHING20 for 20% off anything from B, Half Moon.

B, Halfmoon Website: www.bhalfmoon.com

IG handles: @bhalfmoon_official + @beingandreamckay

🌊 Upcoming Retreats

📚 Read the Podcast Blog:

📲 Follow Us

Podcast: @thefunnythingaboutyoga

School: @cayayogaschool

Hosts: @gianagambino & @bradshawwish

🌐 More Links

The Funny Thing About Yoga on Substack

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Gym Yoga vs. Studio Yoga: Our Unfiltered Take

Mon, 21 Jul 2025 12:00:00 GMT

Buckle up for the longest pre-show catch-up ever as Giana and Bradshaw reunite on the mic with a summer’s worth of updates. First up: summer travels, the ins and outs of Bradshaw’s weekend workshop in Indiana, and the unexpected moment when Giana interrupts to reveal a secret text Bradshaw sent, because of course she needs to share the juicy gossip. That naturally opens the door to a brand-new update on Bradshaw’s love life, and he spares no details. Like, none.

Once they finally get around to yoga, they dive into a detailed conversation about gym yoga versus studio yoga, and the elitism that can quietly creep into the yoga world. They both reflect on how teaching in gyms shaped them as teachers, especially in the early days. Giana reminds us that Bradshaw’s gym job actually sparked their connection, and thus, the existence of this podcast—and Bradshaw shares how it forced him to dig deeper in his teaching. Giana opens up about teaching in corporate versus not-so-corporate gyms, and how those experiences sharpened her teaching and broadened her perspective. They both agree: there’s no need to place a hierarchy on where you teach.

They swap funny gym stories, sprinkle in some solid advice for new teachers, and reflect on the freedom, structure, and surprising growth that can come from teaching outside the traditional studio box. Whether you’re teaching in a boutique studio, a big-box gym, or out of your living room, this one might just shift the way you think about where yoga happens, and who it’s really for.

🌊 Upcoming Retreats

• Mexico Retreat – December 4–8, 2025

• Yoga Teachers Retreat, Nicaragua – February & March 2026

• Starved Rock Retreat – June 12–14, 2026

📚 Read the Podcast Blog

📲 Follow Us

Podcast: @thefunnythingaboutyoga

School: @cayayogaschool

Hosts: @gianagambino & @bradshawwish

🌐 More Links

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Vytas Unfiltered: Laughs, Lessons & Raw Yoga Stories

Mon, 14 Jul 2025 11:00:00 GMT

On this episode, we’re joined by Vytas, a seasoned yoga teacher with over 20 years of experience in Los Angeles and online.

Giana has taken his classes many times throughout her travels to LA and has always been curious about his journey, especially during the heyday of sweaty, packed vinyasa classes that defined a certain golden era of yoga in the city. Vytas shares a raw and powerful story that brought him to the mat, including his struggles with heroin addiction as a teen, time in prison, and the pivotal moment when friends pushed him toward yoga.

He found a mentor in Bryan Kest, whose approachable style resonated deeply, and eventually began teaching at Power Yoga in Santa Monica. Vytas walks us through his transition into teaching, staying rooted in one studio for two decades, and opens up about the Power Yoga studio split. Oh yes, we got some tea.

True to form, Vytas keeps it real. He’s blunt, direct, and totally unfiltered, which had us both jaw-dropped and cracking up. His intense teaching style even earned him the nickname “The Punisher.” But we also loved hearing how fatherhood, sobriety, and stepping into his 40s have softened him in surprising ways. Along the way, we dive into the culture of mirrors in yoga studios, the struggle with mouth breathing, the importance of diversifying your income as a teacher, and a few of the wildest stories we’ve ever heard- one involving pushing a student too far, and another that ended in a full-blown attack.

You don’t want to miss this one.

Find Vytas on the FitOn app or in person at Power Yoga East and Open.

Thanks for listening!

Find Vytas Online:

IG: @vytasyoga

WEB: vytasyoga.com

🌊 Upcoming Retreats in Nicaragua

• 2026 Starved Rock Retreat- June 12-14, 2026

📚 Read the Podcast Blog:

📲 Follow Us

Podcast: @thefunnythingaboutyoga

School: @cayayogaschool

Hosts: @gianagambino & @bradshawwish

🌐 More Links

Hosted on Acast. See acast.com/privacy for more information.

On Mentorship: Teaching, Growing, and Investing in Yourself

Mon, 07 Jul 2025 13:00:00 GMT

In this episode, Giana and Bradshaw catch up during a late-night recording session as they batch episodes ahead of their summer travels. Bradshaw shares about his upcoming workshops and some pre-travel nerves, while Giana gears up for a return to Chicago, prompting Bradshaw to prep by cleaning his bathroom in her honor.

They share some exciting announcements, including the 2026 Starved Rock Retreat, the upcoming Yoga Teachers Retreat, and a little teaser about launching their Patreon.

Then they dive into the main topic: mentorship.

Bradshaw talks about his one-on-one mentorships and how many of his mentees come in with questions about sequencing, social media, and all kinds of random teaching challenges. Giana shares what she’s been up to with her group mentorship for yoga retreat leaders, guiding folks through the nitty-gritty of visualizing, planning, budgeting, and executing their retreat dreams.

They reflect on what they’ve learned from their own mentors- how to be inspired without becoming a carbon copy, and tell some great stories: losing money on a retreat, a funny lunch with Jason Crandell, and fond memories of their old teacher development program.

By the end, they’re both fired up to launch a group mentorship program together (stay tuned!), and they talk honestly about how mentoring others is one of the best ways to keep growing themselves, both personally and professionally.

They also get a little mushy about their own friendship, and how much support, mentorship, and growth they’ve found in each other over the years all before winding down with some hilarious stories.

🌊 Upcoming Retreats in Nicaragua

• 2026 Starved Rock Retreat- June 12-14, 2026

📚 Read the Podcast Blog:

📲 Follow Us

Podcast: @thefunnythingaboutyoga

School: @cayayogaschool

Hosts: @gianagambino & @bradshawwish

🌐 More Links

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Uranus in Gemini Forecast & Joint Reading with Karrie Myers (SelfKarrie)

Mon, 30 Jun 2025 14:00:00 GMT

Today we have on Karrie Myers, aka SelfKarrie, a deeply intuitive and talented astrologer Giana happened to meet at a tea house in Marin.

We dive into a mind-bending conversation about the current cosmic climate, and Karrie breaks down the incoming 7-year Uranus in Gemini transit (starting July 7!)—what it means for how we learn, communicate, and move through the world.

She explains why this next chapter may feel more fluid than past transits—Uranus and Gemini are both air signs—but also why it’s about to radically disrupt how we speak, travel, and even think. From telepathy to AI to neurodivergence as expanded awareness, Karrie opens up a portal into what’s next.

We also touch on war in the Age of Aquarius: less about weapons, more about who controls the information. Cyber-activism, hacking, and the internet as our collective consciousness? Yep, we go there.

Plus, Karrie gives Giana and Bradshaw a joint business partner reading, and things get real. She shares why their playful, purpose-driven partnership is exactly what this moment calls for—and how staying childlike, creative, and bold with their voices is key to expansion. There’s talk of shadow work and podcasting as soul work.

Come for the astrology, stay for the insight into how current transits may be shaping our communication, creativity, and collective direction.

🔮 Where to Find Karrie Myers:

Website: www.selfkarrie.com
Instagram: @selfkarrie
YouTube: SelfKarrie

✨ Bio:

Karrie Myers (aka SelfKarrie) is an Astrological Coach & Counselor. With a background in Astrology, Mindfulness, Buddhist Psychology, Life & Relationships Counseling and Business Coaching, Karrie provides custom, astrology-informed sessions, life strategies and wellness advice for individuals, couples and business owners.

Karrie has provided workplace astrological services to Pinterest and Roblox, and has taught astrology at Esalen Institute. She has been a featured astrologer for the NY Post, Well + Good, Bustle Magazine, San Francisco’s Gate Magazine, Redfin’s Real Estate blog, and a guest on multiple podcasts and platforms.

Karrie is host of the podcasts, "Waking Up to Your Worth", “You & Me in Orbit”, and one half of the popular astrology & tarot podcast, “The Melanated Mystics”.

🌊 CAYA Yoga School Retreats:

Yoga Teachers Retreat – Nicaragua, February & March 2026: Retreat Info
Starved Rock Retreat – June 2026: Retreat Info

🌐 More Links

Hosted on Acast. See acast.com/privacy for more information.

Q&A: Favorite Classes, Sheer Leggings, and CorePower

Thu, 26 Jun 2025 14:00:00 GMT

In this bonus episode, we kick things off with some chitchat about podcast consistency—Bradshaw reflects on feeling good while Giana takes a quick spiral. Then we dive into your questions: our favorite classes to teach, whether we tell students if their leggings are see-through, and what our experience has been with CorePower. Thanks for sending these in—it’s a fun one!

SEND YOUR QUESTIONS TO: CAYAYOGASCHOOL@GMAIL.COM

JOIN US ON A RETREAT:

Yoga Retreat (Open to All): Costa Dulce, Nicaragua (February 2026): https://cayayogaschool.com/pages/nicaragua-retreat

FOLLOW US:

@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish

BE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/

PODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/

LINKS:

Hosted on Acast. See acast.com/privacy for more information.

Deep Questions, No Limits: Giana and Bradshaw Interview Each Other

Mon, 23 Jun 2025 12:00:00 GMT

This week, your favorite yoga podcast hosts turn the mic on each other for a totally unscripted, anything-goes interview, AND nothing is off-limits.

Before diving in, they share retreat updates, a big announcement about their new Patreon, and a classic moment of Bradshaw’s forgetfulness. Then the real fun begins: Bradshaw kicks things off with a bold (and slightly unhinged) question about Giana’s past trauma, while Giana responds with a gentler, but no less revealing, prompt about what people often misunderstand about Bradshaw.

What follows is a chaotic, heartfelt exchange of deeply personal and delightfully weird questions: irrational fears, dating at 38, queerness in teaching, childhood beliefs, surprise moments of growth, what kind of lesbian Giana would be, and the reality show Bradshaw would absolutely star in.

It’s honest, hilarious, a little unhinged, and full of heart, like a sleepover with your emotionally intelligent besties.

⚠️ Content Warning: This episode includes discussion of masturbation, sexual identity, and sex. Please listen with care.

🌊 Upcoming Retreats in Nicaragua

📚 Read the Podcast Blog:

📲 Follow Us

Podcast: @thefunnythingaboutyoga

School: @cayayogaschool

Hosts: @gianagambino & @bradshawwish

🌐 More Links

Hosted on Acast. See acast.com/privacy for more information.

Yoga Every Damn Day

Mon, 16 Jun 2025 12:00:00 GMT

This week, Giana and Bradshaw take a hard and honest look at the once-popular hashtag YogaEveryDamnDay, a phrase that began with good intentions but quickly became a symbol of obsession, injury, and hustle culture disguised as wellness.

They reflect on their own experiences of going too hard, pushing through pain, chasing results, and losing touch with the deeper purpose of the practice. Both share the moments that made them realize that more wasn’t always better, and that the pursuit of progress at all costs was no longer serving them.

In this episode, they explore:

The fitness industry’s “no days off” mentality
The relation between disordered exercise and disordered eating
How capitalism shows up in modern yoga and wellness culture
The dangerous glorification of harder, faster, deeper
Whether studios and teachers should rethink their messaging and class policies

They also dig into the responsibility yoga teachers have in modeling a healthy relationship to movement and rest. What kind of messages are we sending when we celebrate discipline without moderation? What does it look like to teach from a place of enoughness rather than exhaustion?

This is a raw and reflective conversation about unlearning toxic productivity and returning to movement as a practice of connection, not performance.

🌊 Upcoming Retreats in Nicaragua

📚 Read the Podcast Blog:

📲 Follow Us

Podcast: @thefunnythingaboutyoga

School: @cayayogaschool

Hosts: @gianagambino & @bradshawwish

🌐 More Links

Hosted on Acast. See acast.com/privacy for more information.

Yoga, Science & Stories: A Fun Chat with Jill Miller

Mon, 09 Jun 2025 12:00:00 GMT

In this episode, we’re joined by the brilliant and hilarious Jill Miller — creator of Yoga Tune Up®, author of Body by Breath, and a pioneer in blending movement, science, and recovery.

We cover everything from Jill’s early journey discovering yoga to her performance days in Chicago, and then dive deep into the science of it all- fascia, the nervous system, body dissection, and how it all ties back to yoga. We explore the power of longer holds, the widespread misinformation about the body, the importance of down-regulation, and what Jill’s currently working on (spoiler: it’s exciting).

Along the way, we laugh, swap stories, and share plenty of those “wow, that makes so much sense” moments. Jill even offers Giana some powerful advice.

She’s incredibly easy to talk to, overflowing with knowledge, and was an absolute pleasure to have on. We left this conversation feeling inspired, nerdy, and ready to roll around on our Tune Up Balls. And, YES, Jill did graciously send us some!

✨ You’ve got to check out this episode and leave it some love.

🔗 Connect with Jill Miller

Website: tuneupfitness.com

Instagram: @thejillmiller & @tuneupfitness

YouTube: Yoga Tune Up® Channel

Jill’s Upcoming Training

Yoga Tune Up® Certification (Online)

📅 July 8–16, 2025 — Virtual (Livestream)

🔗 Register here

Join Giana’s Yoga Retreat Leaders Mentorship beginning June 11th

🌊 Upcoming Retreats in Nicaragua

📚 Read the Podcast Blog:

📲 Follow Us

Podcast: @thefunnythingaboutyoga

School: @cayayogaschool

Hosts: @gianagambino & @bradshawwish

🌐 More Links

Hosted on Acast. See acast.com/privacy for more information.

How Much to Give? Navigating Free Content, Boundaries & Value

Mon, 02 Jun 2025 12:00:00 GMT

In this episode, we’re pulling back the curtain on big schedule shifts, exciting growth, and the very real tension of giving a lot… maybe too much.

After three years of podcasting, countless hours of teaching, and years of building CAYA, we’re finally feeling the momentum. We talk about the slow burn of consistency, the fear and power of taking risks, and what it really means to invest in yourself.

But we also get candid about the DMs asking for free consulting, the entitlement that can come with putting out so much free content, and the blurry line between generosity and boundaries. How do you give enough to hook people in without giving it all away? We’re learning in real-time—and sometimes the hard way.

Giana shares about being new to San Francisco and the weirdness of trying to connect with studio coworkers, while Bradshaw recalls the moment Giana asked her out for a coffee… and how that one message turned into this whole thing. The irony isn’t lost on us—but there's a big difference between building real relationships and being asked to work for free.

This episode is about knowing your worth, honoring your time, and figuring out how to create value and demand. All with plenty of tangents and hilarious stories, of course.

Sign Up For Giana’s Yoga Retreat Mentorship by June 10th- DM her on Instagram.

UPCOMING RETREAT:

Nicaragua Yoga Retreat for Students (February 2026): https://cayayogaschool.com/pages/nicaragua-retreat

BE PART OF OUR FUNNY FAM: https://www.cayayogaschool.com/community

PODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/

FOLLOW US:

@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish

LINKS:

Hosted on Acast. See acast.com/privacy for more information.

Q&A: Introverts on Retreat, Our Wellness Routines, & Controlling the Heat

Thu, 29 May 2025 12:00:00 GMT

Bradshaw kicks things off by breaking into song and completely ignoring Giana. Then they joke about Bradshaw’s newfound notoriety and what it’s like to have his yoga idols asking about his romantic life.

Next, they dive into your questions:

– Are yoga retreats for introverts?

– What are our current yoga and wellness practices?

– What can you do if you can’t control the heat in a hot room?

We share some solid advice, get a little personal, and—as always—bring the ridiculous banter while trying to figure out if we’re introverted extroverts or extroverted introverts.

Come hang with us, send in your questions, and keep those 5-star reviews coming!

SEND YOUR QUESTIONS TO: CAYAYOGASCHOOL@GMAIL.COM

Sign Up For Giana’s Yoga Retreat Mentorship by June 10th- DM her on Instagram.

JOIN US ON A RETREAT:

Yoga Retreat (Open to All): Costa Dulce, Nicaragua (February 2026): https://cayayogaschool.com/pages/nicaragua-retreat

Yoga Teachers Retreat: Costa Dulce, Nicaragua (MARCH 2026): https://cayayogaschool.com/pages/teachers-retreat

FOLLOW US:

@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish

BE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/

PODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/

LINKS:

Hosted on Acast. See acast.com/privacy for more information.

Rod Stryker on Vinyasa, Regulation & the Deeper Purpose of Yoga

Mon, 26 May 2025 12:00:00 GMT

In this rich and wide-ranging episode, we sit down with the legendary Rod Stryker to talk about his early days teaching in Los Angeles and how his approach to yoga has evolved over the past 40 years. From the simplicity of sequencing to the complexity of modern distractions (looking at you, phones), we explore the shifts in vinyasa and ask: what’s the point if not regulation? If not wholeness?

We dive into the importance of embodying what you teach. Shouldn’t you actually practice something before you teach it? Rod thinks so. We also talk about learning to see bodies, trusting your own experience, and how to sustain your practice across the decades- letting exercise be exercise and yoga be the meditation it's intended to be, because regulating the nervous system is more important than ever.

There’s a deep dive into Yoga Nidra (and yes, we teach you how to pronounce it). We explore the liminal, energizing space of yogic sleep that might just be the unsung hero of modern yoga. And of course, there are plenty of laughs along the way- including Giana calling Bradshaw out mid-show (it’s hilarious), and we wrap up with a truly funny story from Rod involving a porta-potty. Trust us, you won’t want to miss it.

Connect with Rod Stryker:

Website: rodstryker.com
Instagram: @rodstrykerofficial
YouTube: youtube.com/user/rodstryker

Use Code: FUNNYTHING for $100 any 40-hour course. Offer valid through August 1st.

Sign Up For Giana’s Yoga Retreat Mentorship by June 10th- DM her on Instagram or email cayayogaschool@gmail.com

UPCOMING RETREAT:

Nicaragua Yoga Retreat for Students (February 2026): https://cayayogaschool.com/pages/nicaragua-retreat

Yoga Teachers Retreat: Costa Dulce, Nicaragua (MARCH 2026): https://cayayogaschool.com/pages/teachers-retreat

BE PART OF OUR FUNNY FAM: https://www.cayayogaschool.com/community

PODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/

FOLLOW US:

@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish

LINKS:

Hosted on Acast. See acast.com/privacy for more information.

Unmasking Perfectionism & Impostor Syndrome

Mon, 19 May 2025 12:00:00 GMT

In this heartfelt and honest episode, Giana opens up about her long-time relationship with perfectionism—how it quietly shaped her path, fueled impostor syndrome, and kept her playing small. We explore the sneaky ways perfectionism shows up in teaching yoga, and especially on social media, where carefully curated feeds can end up hiding who we really are.

We talk about how striving to appear flawless can hold us back from taking risks, speaking our truth, and feeling like we truly belong in the spaces we've worked so hard to enter. That lingering sense of “never being enough”? Yep, we go there. And we talk about how embracing your full, messy, brilliant self can change everything. Authenticity creates connection. Vulnerability opens doors.

This episode is your reminder that your presence doesn’t have to be perfect to be powerful. Bring the mess. Bring the magic. There’s space for you, just as you are.

Also, there may or may not be a tangent about editing podcast episodes, faking it till you make it, and the stereotypical yogi facade. You’ve been warned.

Sign Up For Giana’s Yoga Retreat Mentorship by June 1st- DM her on Instagram for more info!

UPCOMING RETREAT:

Nicaragua Yoga Retreat for Students (February 2026): https://cayayogaschool.com/pages/nicaragua-retreat

Yoga Teachers Retreat: Costa Dulce, Nicaragua (MARCH 2026): https://cayayogaschool.com/pages/teachers-retreat

BE PART OF OUR FUNNY FAM: https://www.cayayogaschool.com/community

PODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/

FOLLOW US:

@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish

LINKS:

Hosted on Acast. See acast.com/privacy for more information.

Diaz (@thedancingwarrior) is a Bali Icon

Mon, 12 May 2025 12:00:00 GMT

In this joyful, wide-ranging convo, we’re joined by the radiant Diaz—aka @dancingwarrior on Instagram! We dive into the origin story behind his vibrant online presence, how he found his footing in the yoga and movement world, and his spicy takes on the satire behind his videos. We chat about Bali as influencer HQ, cell phone use in class, his bold career shift into yoga, and the journey of finding your people in this field.

Of course, we also go delightfully off-topic—covering relationships, LGBTQIA+ experiences, and a surprising confession about the one secret item Bradshaw always packs on retreats. (Hint: it’s very... Bradshaw.)

Diaz is funny, grounded, and an absolute joy to talk to. This episode felt like catching up with an old friend, and we’re already dreaming about visiting him in Bali someday. Until then, we’ll be following along and cheering on whatever he does next.

Find Diaz Online:

Instagram: @thedancingwarrior
Weekly Yoga Classes: @yoga_pranava @serenitybali
YouTube: Diaz’s Channel

UPCOMING RETREATS:

Nicaragua Yoga Retreat for Students (Feb 2026): More Info
Yoga Teachers Retreat: Costa Dulce, Nicaragua (March 2026): More Info

JOIN OUR FUNNY FAM: Community Link

PODCAST SUBSTACK: Subscribe Here

FOLLOW US:

@thefunnythingaboutyoga
@cayayogaschool
@gianagambino
@bradshawwish

MORE LINKS:

Hosted on Acast. See acast.com/privacy for more information.

Power Yoga: How Much Is Too Much?

Mon, 05 May 2025 16:31:40 GMT

This episode kicks off, as always, with a touch of chaos. Bradshaw dips a toe into heterosexuality, Giana tries to steer the ship, and together they banter, bicker, and bulldoze through the boundaries of your typical yoga podcast. These two are not for the faint of heart (or the Yelp reviewer type). They curse, they care, and they actually know what they’re talking about. Eventually, they get around to the topic: What the hell is Power Yoga, really?

They break down the stereotypes versus the reality, name-drop OGs like Bryan Kest and Baron Baptiste, and call out the culty, hustle-y vibes of modern studio culture. Expect tangents galore- on breath, pacing, cueing, rushing, reverse revolved lunge disasters, and yes... the flippity flop flop (and you know exactly what they’re talking about).

They also ask a big question: How much is too much to challenge your students? There’s a fine line between empowering and just plain exhausting. They dish on how long to hold poses, the art of connecting students to sensation, and when to push vs. when to back the hell off.

Buckle up. This one’s sweaty, spicy, and kind of sweet.

UPCOMING RETREAT:

Nicaragua Yoga Retreat for Students (February 2026): https://cayayogaschool.com/pages/nicaragua-retreat

Yoga Teachers Retreat: Costa Dulce, Nicaragua (MARCH 2026): https://cayayogaschool.com/pages/teachers-retreat

BE PART OF OUR FUNNY FAM: https://www.cayayogaschool.com/community

PODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/

FOLLOW US:

@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish

LINKS:

Hosted on Acast. See acast.com/privacy for more information.

Why Creative Sequencing Isn't Everything

Mon, 28 Apr 2025 14:00:00 GMT

This one starts off strong — Bradshaw and Giana chat about house elves, some important announcements, and a very crucial update about Bradshaw’s date with his dream guy (trust us, it’s a story worth sticking around for).

After the laughs, they dive into the real topic: Why Creative Sequencing Isn’t Everything.

They break down what creative sequencing actually is, why some teachers may lean heavily into it, and why it can sometimes be counterproductive. Giana and Bradshaw explore how sequencing shapes the overall experience of yoga — and how overly complex or random flows can sometimes feel chaotic, create confusion, and pull students away from the heart of the practice.

They advocate for meeting students where they are, building them up thoughtfully, and recognizing that being in an overly anticipatory state (always wondering "what's next") can actually detract from the yoga itself. Instead of simply leaving students feeling good in the moment, they believe great sequencing should help students both feel and learn — ideally, it should do both.

They also touch on essential topics like safety, accessibility, and the big question: Who is the creative sequencing really for — the student or the teacher?

Expect real talk, real laughs, and a real reminder of what yoga is truly about.

UPCOMING RETREAT:

Starved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrock

Yoga Teachers Retreat: Costa Dulce, Nicaragua (MARCH 2026): https://cayayogaschool.com/pages/teachers-retreat

BE PART OF OUR FUNNY FAM: https://www.cayayogaschool.com/community

PODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/

FOLLOW US:

@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish

LINKS:

Hosted on Acast. See acast.com/privacy for more information.

Q&A: Getting Your Name Out There & Silent Savasana

Thu, 24 Apr 2025 18:06:39 GMT

This month, we’re serving up a short and sweet one—but it’s full of flavor. Giana and Bradshaw kick things off with a little behind-the-scenes chat, then dive into your juicy listener questions: How do you actually get your name out there as a new teacher? How the heck do you lead students into a silent savasana without it feeling awkward?

Naturally, that spirals into a full-on savasana deep dive complete with cue examples from Giana and a minor existential crisis from Bradshaw (classic). It’s a cozy, candid episode packed with inspo, real talk, and a few laughs along the way.

Come hang with us—your ears (and inner yoga nerd) will thank you.

SEND YOUR QUESTIONS TO: CAYAYOGASCHOOL@GMAIL.COM

JOIN US ON A RETREAT:

Starved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrock

ITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italy

Yoga Teachers Retreat: Costa Dulce, Nicaragua (MARCH 2026): https://cayayogaschool.com/pages/teachers-retreat

FOLLOW US:

@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish

BE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/

PODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/

LINKS:

Hosted on Acast. See acast.com/privacy for more information.

Shirtless & Unfiltered with Jonah Kest

Mon, 21 Apr 2025 16:44:11 GMT

In this episode, we sit down with Jonah Kest, yoga teacher, traveler, and legacy disruptor, for a deep, hilarious, and refreshingly honest conversation. We dive into everything from growing up in a yoga family to carving his own path, his recent Club Med partnership, the importance of authenticity and language, and why he’s not trying to be the teacher for everyone. Jonah shares how society these days feels a little clenched, learns about poppers (yep), and lets Bradshaw take him on some wild tangents. We trade mid-class stories, including one where a student straight-up cursed him out, unpack AI and buzzwords in the wellness world, and dig into his powerful advice for new teachers. Whether you’re just starting out or you’ve been on the mat for years, this one is packed with humor, inspiration, and unapologetic realness.

Find Jonah Kest’s official social media profiles:

Instagram: @kestyoga
TikTok: @jonahkest
YouTube: @jonahkestyoga
Twitter (X): @kestyoga
Web: jonahkestyoga.com

UPCOMING RETREAT:

Starved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrock

ITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italy

Yoga Teachers Retreat: Costa Dulce, Nicaragua (MARCH 2026): https://cayayogaschool.com/pages/teachers-retreat

BE PART OF OUR FUNNY FAM: https://www.cayayogaschool.com/community

PODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/

FOLLOW US:

@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish

LINKS:

Hosted on Acast. See acast.com/privacy for more information.

What Makes a GREAT Yoga Class?

Mon, 14 Apr 2025 12:00:00 GMT

In this week’s episode, we kick things off with a heartwarming (and slightly chaotic) update from Bradshaw, who may have met the man of his dreams. Checking back weekly for more unfolding in this new rom-com.

Then we dive into the big question: What actually makes a great yoga class? From sequencing and cueing to music, energy, and that hard-to-define vibe—we unpack it all. We talk about holding space, embodying presence, and tuning into students' needs, plus the subtle elements that can truly make or break a class.

It’s a fun, thoughtful convo that got our wheels turning. Sure, we’d like to think all our classes are great (obviously), but there’s a sprinkle of magic that makes some truly stand out.

UPCOMING RETREAT:

Starved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrock

ITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italy

Yoga Teachers Retreat: Costa Dulce, Nicaragua (MARCH 2026): https://cayayogaschool.com/pages/teachers-retreat

BE PART OF OUR FUNNY FAM: https://www.cayayogaschool.com/community

PODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/

FOLLOW US:

@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish

LINKS:

Hosted on Acast. See acast.com/privacy for more information.

Stack That Schedule, Baby!

Mon, 07 Apr 2025 12:00:00 GMT

In this episode, we dive deep into the art of schedule stacking—aka how to design a sustainable, feel-good lineup of group yoga classes without burning out or losing your mind. We chat about managing your workload, reducing awkward mid-day breaks, spending less time (and money) outside the house, and the eternal question: how many classes in a row is too many?

Giana gets some real-time troubleshooting help from Bradshaw (who's in the middle of his own schedule glow-up), and we both manifest our dream teaching weeks—because balance is possible... we think.

As always, it’s sprinkled with stories, sass, and side-tangents—like almost snapping on students, phoning it in, and other teacher confessions. Tune in for tips, laughs, and maybe a little inspiration to stack your schedule with more intention and ease.

UPCOMING RETREAT:

Starved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrock

ITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italy

Yoga Teachers Retreat: Costa Dulce, Nicaragua (FEBRUARY/MARCH 2026): https://cayayogaschool.com/pages/teachers-retreat

BE PART OF OUR FUNNY FAM: https://www.cayayogaschool.com/community

PODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/

FOLLOW US:

@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish

LINKS:

Hosted on Acast. See acast.com/privacy for more information.

Pay Rates, Raises, and Real Talk

Mon, 31 Mar 2025 12:00:00 GMT

In this raw and honest episode, we dive deep into the uncomfortable yet crucial conversation about money—asking for a raise, setting your rates, pricing workshops, and navigating those tough discussions. Along the way, we get real with some hilarious tangents about MDMA, renunciates, vaping, and counting heads in savasana. We also explore identity and intersectionality, shedding light on the inequities that persist in the yoga world. With full transparency, we share how we handle money in our own business and why open, honest communication about payments is essential for everyone’s growth. This episode is packed with tips for up-leveling your worth, empowering yourself to have difficult conversations, and creating a more equitable space for all in the field. Tune in for the truth, the laughs, and the tools to help you rise together!

UPCOMING RETREAT:

Starved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrock

ITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italy

Yoga Teachers Retreat: Costa Dulce, Nicaragua (FEBRUARY/MARCH 2026): https://cayayogaschool.com/pages/teachers-retreat

BE PART OF OUR FUNNY FAM: https://www.cayayogaschool.com/community

PODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/

FOLLOW US:

@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish

LINKS:

Hosted on Acast. See acast.com/privacy for more information.

Q&A: Packed Class, Online Trainings, & Sharing Privates

Thu, 27 Mar 2025 12:00:00 GMT

This month, we’ve got a short and sweet bonus episode! Bradshaw and Giana start with their usual sisterly banter before diving into your questions: What’s next after filling your classes? Are online trainings worth it—and which ones do we recommend? How should you price privates, and should you charge more for a second student added to It? It’s packed with insights, advice, and personal experiences. Enjoy the listen!

SEND YOUR QUESTIONS TO: CAYAYOGASCHOOL@GMAIL.COM

JOIN US ON A RETREAT:

Starved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrock

ITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italy

FOLLOW US:

@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish

BE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/

PODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/

LINKS:

Hosted on Acast. See acast.com/privacy for more information.

Famous in Nicaragua?! Our Retreat Recap & Hilarious Moments

Mon, 24 Mar 2025 17:28:56 GMT

In this episode, we’re recapping our incredible Nicaragua retreat—full of deep connections, hilarious moments, and a little unexpected fame. But first, we’re spilling a big update and the overwhelming response from yoga teachers on Instagram about our Yoga Teachers’ Yoga Retreat (want to be the first to know? Send us your email!). Plus, we’re offering a special discount to the first 15 people who leave a 5-star review—just DM us after!

Then, we dive into Nicaragua: getting recognized in a tiny town, introducing some unforgettable retreat characters, and sharing stories about being a “massage pimp” and attempting to relax near barbed wire. We relive the magic of spotting dolphins on our catamaran trip, co-teaching classes, and when a workshop request went very wrong. Oh, and we can’t forget making reels—especially our White Lotus masterpiece (shoutout to Glam Hag!), plus that toe-licking video and why our room felt like a hotbox.

We’re beyond grateful for our amazing group, the experience, and the beauty of Nicaragua—we can’t wait to do it all again! Tune in for the laughs, the love, and the inside scoop. 🎙️✨

UPCOMING RETREAT:

Starved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrock

ITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italy

BE PART OF OUR FUNNY FAM: https://www.cayayogaschool.com/community

PODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/

FOLLOW US:

@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish

LINKS:

Hosted on Acast. See acast.com/privacy for more information.

Maryam Sharifzadeh’s Office Yoga Blueprint—And Wild Tales from the Corporate World

Mon, 17 Mar 2025 12:00:00 GMT

This week, we’re diving into the world of corporate yoga with the incredible Maryam Sharifzadeh of Office Yoga! Maryam shares how she got her start, what corporate yoga classes should really be like, and how teachers can find their own clients. We swap wild stories about corporate gigs, break down the business side (yes, we talk money), and explore how to structure these classes for success.

If you’re a yoga teacher looking to diversify your offerings, this episode is a must-listen. And don’t forget to follow Maryam for more insights on bringing yoga into the office world!

WHERE YOU CAN FIND MARYAM:

Website: https://officeyoga.com/
Office Yoga Training: https://officeyoga.com/teachertraining/
Office Yoga Instagram: https://www.instagram.com/officeyoga_/

UPCOMING RETREAT:

Starved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrock

ITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italy

BE PART OF OUR FUNNY FAM: https://www.cayayogaschool.com/community

PODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/

FOLLOW US:

@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish

LINKS:

Hosted on Acast. See acast.com/privacy for more information.

Exposed: Inside the Yoga Teacher’s Mind

Mon, 10 Mar 2025 09:00:00 GMT

This week, Giana and Bradshaw dive into their inner monologue while teaching—when it’s the loudest, what quiets it down, and how it shifts throughout class. From distractions to trying new things, assisting, and even students leaving mid-class, they get real about what actually runs through a teacher’s mind. They also explore the energy drain that can come with teaching and how, paradoxically, teaching itself can help quiet the inner chatter. Plus, a reminder: yoga teachers are professionals who have to show up, hold space, and bring positive energy, even when it’s tough—so, naturally, their inner monologue is always in the mix. And, of course, there are tangents about death, our retreats, tragic chaturangas, and plenty of funny voices.

Teaching Through Times Episode: https://podcasts.apple.com/us/podcast/the-funny-thing-about-yoga/id1670777543?i=1000653912754

Sign Up for Bradshaw's Handstand Workshop at Yogaview (March 16th): https://yogaview.com/workshops-events/

UPCOMING RETREAT:

Starved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrock

ITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italy

BE PART OF OUR FUNNY FAM: https://www.cayayogaschool.com/community

PODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/

FOLLOW US:

@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish

LINKS:

Hosted on Acast. See acast.com/privacy for more information.

Travis Eliot on Resilience, Teaching, and Unexpected Lessons

Mon, 03 Mar 2025 13:00:00 GMT

This week, we’re joined by the one and only Travis Eliot—yoga teacher, author, and co-founder of Inner Dimension. He takes us through his journey from near-death experiences to reconnecting with his spirituality, finding gratitude and becoming a globally recognized teacher. We talk about resilience, the power of yoga and mindfulness, and how these practices can transform life on and off the mat.

Travis shares his early days as a teamster in the film industry, his first steps into yoga, and memories of his mom teaching him meditation as a kid. We dive into the evolution of yoga trainings, the debate around teaching before training, and how an extra-long Warrior Two finally pushed him to formal study. Plus, we explore different teaching styles, the role of resistance, and the importance of staying a student for life.

Of course, there’s plenty of laughter—Travis cracks us up with stories about botched recordings, monks on Hollywood Blvd, and behind-the-scenes yoga mishaps. Expect more funny stories, unexpected lessons, and maybe even a few things Travis didn’t know he’d share.

WHERE YOU CAN FIND TRAVIS ELIOT:

WEB: https://traviseliot.com/

IG: @realtraviseliot

Sign Up for Bradshaw's Handstand Workshop at Yogaview (March 16th): https://yogaview.com/workshops-events/

UPCOMING RETREAT:

Starved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrock

ITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italy

BE PART OF OUR FUNNY FAM: https://www.cayayogaschool.com/community

PODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/

FOLLOW US:

@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish

LINKS:

Hosted on Acast. See acast.com/privacy for more information.

Q&A: Teaching One-on-Ones & Auditioning with a Free Class

Thu, 27 Feb 2025 10:00:00 GMT

This month, we have a short and sweet bonus episode! Bradshaw kicks things off by revealing one of Giana’s secrets, followed by some announcements and a few personal details about Bradshaw. Then, they dive into answering two listener questions—one about teaching one-on-one sessions and another about auditioning by leading a free community class. It’s packed with insights and personal experiences. Enjoy the listen!

SEND YOUR QUESTIONS TO: CAYAYOGASCHOOL@GMAIL.COM

Sign Up for Bradshaw's Handstand Workshop at Yogaview (March 16th): https://yogaview.com/workshops-events/

JOIN US ON A RETREAT:

Starved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrock

ITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italy

FOLLOW US:

@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish

BE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/

PODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/

LINKS:

Amy Apgar Kim Russo Pedro Luna Nishanth Selvalingham Wasn’t in the Job Description Burnout

Hosted on Acast. See acast.com/privacy for more information.

Celebrating 100 Episodes – The Best, the Funniest, and the Unforgettable

Mon, 24 Feb 2025 13:00:00 GMT

We Made It to 100 Episodes! In this milestone episode, we look back at standout moments from every season—reflecting on why they resonated and sharing some of our favorite memories. But, of course, it wouldn’t be us without some ridiculous stories. This time, we’re bringing back two of the most outrageous: one involving feet and the other… a legendary poop stain.

This is the perfect episode to get familiar with our amazing guests, relive some of the funniest moments, and, most importantly, share some laughs. Check out all the episodes we mention (linked below), and help support the podcast by listening, sharing with friends, and leaving us a 5-star review. We truly can’t believe we’re still here—thanks for sticking with us!

Tuned in for the funny stories? Skip to the 19-minute mark!

Season One:

Season Two:

Andrea Ferretti Jason Crandell Stephanie Snyder Yvonne Kingsley Cue Controversy Dark Side of Yoga

Season Three:

J. Brown Auditions Feedback

Retreats:

Starved Rock Yoga Retreat (July): Details
Italy Yoga Retreat (August): Details

Funny Fam: Join Here

Hosted on Acast. See acast.com/privacy for more information.

Are You Open to Feedback?

Mon, 17 Feb 2025 13:00:00 GMT

This week, we kick things off with a little east coast banter, chatting about what it means to be Italian American, swapping family stories, and confessing some good ol’ jealousy. Then, we dive into feedback—the good, the bad, and the unsolicited.

We explore whether we even like feedback, the role it plays, when it’s appropriate, and the best ways to give it. From unsolicited advice to corporate feedback to the moments that left bigger impacts on us, we’re sharing plenty of stories (and laughs). Plus, we discuss whether reviews are feedback.

This one’s packed with insight and a healthy dose of humor, and we’d love to hear your thoughts—because hey, feedback is the theme, after all!

Sign Up for Bradshaw's Handstand Workshop at Yogaview (March 16th): https://yogaview.com/workshops-events/

Bradshaws Robyn Flow (February 23rd): https://cayayogaschool.com/products/bradshaws-robyn-flow-sunday-february-23rd

OTHER UPCOMING RETREATS:

Starved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrock

ITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italy

BE PART OF OUR FUNNY FAM: https://www.cayayogaschool.com/community

PODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/

FOLLOW US:

@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish

LINKS:

Hosted on Acast. See acast.com/privacy for more information.

Social Media, Business, and Yoga with Alexandria Crow

Mon, 10 Feb 2025 12:00:00 GMT

This week, we’re joined by the incredible Alexandria Crow for an insightful conversation on using social media to share a message and make an impact. We explore her background in design, how she established her authentic voice, and her candid take on “selling” in today’s world. Alexandria shares why storytelling is the ultimate tool for connection, why followers don’t equal sales, and offers invaluable business advice.

We also dive into her yoga journey in LA, her time with YogaWorks, and her experience navigating hypermobility, gymnastics, and yoga injuries. Along the way, we tackle breaking tradition, perfectionism, conditioning, and what it really means to grow as a teacher. Things get serious when discussing the recent LA fires—but don’t worry, we lighten it up with some of the funniest stories yet, including a light show, white underwear, and a dude on Zoom.

Packed with wisdom, humor, and real talk, this is one episode you won’t want to miss!

What do you think? Does this hit the tone you’re looking for?

WHERE YOU CAN FIND ALEXANDRIA CROW:

WEB: https://yogaphysics.com/

IG: @alexandriacrowyoga

Sign Up for Bradshaw's Handstand Workshop at Yogaview (March 16th): https://yogaview.com/workshops-events/

Bradshaws Robyn Flow (February 23rd): https://cayayogaschool.com/products/bradshaws-robyn-flow-sunday-february-23rd

UPCOMING RETREAT:

Starved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrock

ITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italy

BE PART OF OUR FUNNY FAM: https://www.cayayogaschool.com/community

PODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/

FOLLOW US:

@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish

LINKS:

Hosted on Acast. See acast.com/privacy for more information.

Starting Over: Auditions, Competition & Connections

Mon, 03 Feb 2025 13:00:00 GMT

In this episode, we kick things off with a big rant about Giana’s travels, moving, Los Angeles, Bradshaw’s tattoos, ghosts, and real estate. Then, we dive into Giana’s experience of settling into San Francisco and returning to the audition process.

We break down the many different styles of auditions and offer advice for teachers navigating them. Giana shares her personal journey of re-entering auditions after some time away. After 11 years of teaching, being the “new girl” again brings up a mix of emotions and uncertainty. We discuss getting on sublists, the feeling of competition, and the importance of following up.

Despite the challenges, Giana is excited about this transition. This move has felt much smoother and more effortless than past ones—likely thanks to years of experience, the podcast’s growth, and her expanding network. She shares a story about connecting with another teacher also going through auditions, encouraging them to keep at it. She also recalls Jason’s funny comment about sharing who she trained with and the humbling experience of starting over.

We wrap up with some hilarious stories—like the time Giana got Bradshaw a job he immediately quit and the saga of two rogue students armed with elastic bands and doing clam shells.

Sign Up for Bradshaw's Handstand Workshop at Yogaview (March 16th): https://yogaview.com/workshops-events/

Bradshaws Robyn Flow (February 23rd): https://cayayogaschool.com/products/bradshaws-robyn-flow-sunday-february-23rd

OTHER UPCOMING RETREATS:

Starved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrock

ITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italy

BE PART OF OUR FUNNY FAM: https://www.cayayogaschool.com/community

PODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/

FOLLOW US:

@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish

LINKS:

Hosted on Acast. See acast.com/privacy for more information.

Q&A: Men Teaching Prenatal, Eye Contact, & Teaching While Sick

Fri, 31 Jan 2025 21:30:24 GMT

Our first bonus episode of 2025 kicks off strong! Today we’re answering three questions from two international listeners—one about cisgender men teaching prenatal yoga, and two others about making eye contact with students or what to do about teaching while sick. Let’s get into it!

SEND YOUR QUESTIONS TO: CAYAYOGASCHOOL@GMAIL.COM

JOIN US ON A RETREAT:

Starved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrock

ITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italy

FOLLOW US:

@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish

BE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/

LINKS:

Hosted on Acast. See acast.com/privacy for more information.

Gabriel Halpern: Stories from a Life in Yoga

Mon, 27 Jan 2025 13:00:00 GMT

This week, we’re honored to welcome Chicago yoga legend Gabriel Halpern to The Funny Thing About Yoga. Gabriel founded The Yoga Circle in 1985 and has been teaching yoga longer than we’ve been alive! Sitting down with him was an absolute treat as we explored the vastness of his life’s work—from discovering yoga through Yogi Bhajan and Kundalini to studying with Iyengar, sharing his philosophies, and the invaluable lessons he’s learned along the way.

A natural storyteller, Gabriel brings wisdom, humor, and positivity to every topic. In this episode, he takes us through his journey—from practicing yoga in San Francisco to navigating challenging moments in the yoga world and eventually selling his beloved studio. He also shares profound insights on the concept of the guru and the importance of separating lessons from the teachers.

There was so much more we wanted to ask, and we can’t wait to have him back for another conversation. We hope you enjoy this inspiring episode! Don’t forget to share, rate, review, and subscribe—it really helps!

WHERE YOU CAN FIND GABRIEL HALPERN:

WEB: https://gabrielhalpern.com/

IG: @themeiste

ONE SPOT LEFT: Nicaragua Yoga Retreat March 2-8, 2025: https://www.cayayogaschool.com/nicaragua

OTHER UPCOMING RETREAT:

Starved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrock

ITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italy

BE PART OF OUR FUNNY FAM: https://www.cayayogaschool.com/community

PODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/

FOLLOW US:

@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish

LINKS:

Hosted on Acast. See acast.com/privacy for more information.

Yoga Workshops: Funny Stories and Serious Tips

Mon, 20 Jan 2025 13:00:00 GMT

In this episode of The Funny Thing About Yoga, Giana, and Bradshaw dive into the world of workshops! Bradshaw shares all the juicy details from his recent handstand workshop, and the duo breaks down how to structure workshops, their purpose, and why they’re valuable for both teachers and students. Along the way, they sprinkle in plenty of laughs with stories about "stealing" content, giving credit where it’s due, spilled coffee disasters, and some truly hilarious retreat texts.

This might just be the tip of the iceberg regarding workshops—there’s so much more to explore, but for now, enjoy this fun and informative chat!

The next Funny Fam Meetup is on January 27 at 8 PM CST! 🎉 Join our community meetup here: https://cayayogaschool.com/pages/community

Sign Up for Bradshaw's next Handstand workshop, on March 16th at Yogaview: https://yogaview.com/workshops-events/

JOIN US ON A RETREAT:

Nicaragua Yoga Retreat (MARCH): https://cayayogaschool.com/pages/nicaragua-retreat

Starved Rock Yoga Retreat (JULY): https://cayayogaschool.com/pages/starved-rock-retreat

ITALY Yoga Retreat (AUGUST): https://cayayogaschool.com/pages/italy-retreat

PODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/

FOLLOW US:

@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish

LINKS:

Hosted on Acast. See acast.com/privacy for more information.

J. Brown on Podcasting, Yoga, and Growing in Public

Mon, 13 Jan 2025 13:00:00 GMT

This week on The Funny Thing About Yoga, Giana and Bradshaw sit down with fellow yoga podcaster J. Brown for an unfiltered conversation about life behind the mic. They share all the details about recording episodes, trying to stay ahead, navigating listenership, and what it means to have a platform—and whether that comes with responsibility.

J. reflects on his decade-long journey as a podcaster, sharing how he’s landed interviews with revered guests, who’s still on his dream list, and how his approach has evolved. He opens up about starting as a provocateur and how personal shifts have influenced the podcast’s evolution.

The conversation dives into significant topics like the Me Too movement, cancel culture, and learning from the trans community. Later, things get personal as they discuss losing a parent, grief and how yoga can offer a profound connection to spirituality.

This raw, honest, and inspiring chat left us moved by J.’s authenticity and inspired to keep learning and growing in public. If you haven’t already, check out J. Brown’s Yoga Talks podcast for more thoughtful conversations every week.

WHERE YOU CAN FIND J. BROWN:

POD: https://podcasts.apple.com/us/podcast/j-brown-yoga-talks/id1029751323

WEB: https://www.jbrownyoga.com/

IG: @jbrownyoga

JOIN US ON A RETREAT:

Nicaragua Yoga Retreat (MARCH): https://www.cayayogaschool.com/nicaragua

Starved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrock

ITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italy

BE PART OF OUR FUNNY FAM: https://www.cayayogaschool.com/community

PODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/

FOLLOW US:

@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish

LINKS:

Hosted on Acast. See acast.com/privacy for more information.

Season 3 Begins: Honoring Where You Are, Growing Forward

Mon, 06 Jan 2025 13:00:45 GMT

In this exciting season opener, Bradshaw and Giana reflect on how The Funny Thing About Yoga has found its groove, celebrating the joy of their "friend dates" and the personal and professional growth they've experienced with each episode. They share their big 2025 goals for the podcast and their business, C.A.Y.A. Yoga School, including plans for their 300-hour teacher training and growing their offerings.

The duo dives into the business side of yoga, offering advice to teachers looking to plan workshops, retreats, and trainings, while keeping it real about the lessons they’ve learned from failure. Things get personal as they reflect on where they've been, where they are now, and where they hope to go next. From reckoning and transformation to tranquility and self-love, Bradshaw and Giana get candid about their journeys and aspirations.

And, of course, there’s humor—Bradshaw wraps things up with two hilarious stories about teaching yoga after the New Year rush. Tune in for inspiration, laughs, and the perfect start to a brand-new season!

JOIN US ON A RETREAT:

Nicaragua Yoga Retreat (MARCH): https://www.cayayogaschool.com/nicaragua

Starved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrock

ITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italy

BE PART OF OUR FUNNY FAM: https://www.cayayogaschool.com/community

PODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/

FOLLOW US:

@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish

LINKS:

Hosted on Acast. See acast.com/privacy for more information.

Season 2 Wrapped: Year-End Reflections and Random Banter

Mon, 16 Dec 2024 11:00:00 GMT

In our final episode of Season 2, we kick things off with a delightfully random mix of banter: air fryers, ice cream, Bradshaw’s dog, cow udders, and kitchen renovations (and that’s just the beginning). As we reflect on a year of podcasting, we share fun listener stats—like our most popular episodes, countries you’re tuning in from, and how much the podcast has grown. We even brainstorm a hilariously sneaky (and completely unethical) plan to keep that momentum going.

We talk about the balance of being candid and vulnerable while staying professional, reminiscing about our early days of recording and editing. We share the mission behind C.A.Y.A., what inspired us to start, and how we strive to create a welcoming space for anyone who has laughed, learned, or felt seen through our conversations.

From Bradshaw’s tangents about men to Giana unexpectedly breaking out in German (yes, really), this episode is packed with fun. We wrap things up with a comical story about charcuterie and conflict, where Bradshaw accuses Giana of “reading him to filth.”

Thank you for being part of this journey. We can’t wait for what’s next: more guests, more laughs, more banter, and, of course, more us. See you in Season 3!

Join our 200-Hour INFO Session on Monday December 26th at 7pm (cst)- Zoom Link Available Here: https://www.cayayogaschool.com/200

JOIN US ON A RETREAT:

Nicaragua Yoga Retreat (MARCH): https://www.cayayogaschool.com/nicaragua

Starved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrock

ITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italy

BE PART OF OUR FUNNY FAM: https://www.cayayogaschool.com/community

PODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/

FOLLOW US:

@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish

LINKS:

https://www.yvonnekingsley.com/schedule

Hosted on Acast. See acast.com/privacy for more information.

Living Your Practice with Yvonne Kingsley

Mon, 09 Dec 2024 15:05:37 GMT

This week, we’re joined by the incredible Yvonne Kingsley, a yoga teacher based in San Francisco who’s been sharing her practice for over a decade. After having the pleasure of taking her classes, we can confidently say they’re the perfect blend of thoughtful sequencing, mindfulness, and grounding strength. Yvonne’s calming presence, sharp sense of humor, and inspiring approach to dharma talks, pacing, and meditation truly left us in awe.

In this episode, we dive deep with Yvonne to explore reconnecting with your practice, finding balance, navigating life’s big changes, and embodying yoga in every aspect of life. Yvonne shares what it means to teach from the heart, embrace your humanity as a teacher, and live your practice authentically.

This conversation is full of inspiration, laughter, storytelling, and even a little Virgo humor. Whether you’re a yoga teacher, practitioner, or simply curious about living with more mindfulness, this episode has something for you.

Follow Yvonne on Instagram and explore her online offerings—links are in the description. Don’t forget to rate, review, subscribe, and share this episode with friends who might enjoy it!

FIND YVONNE KINGSLEY:

WEB: www.yvonnekingsley.com

IG: @yvonnekingsley

You can practice with Yvonne both in-person and online.

CHECK OUT OUR 200-Hour YTT: https://www.cayayogaschool.com/200

JOIN US ON A RETREAT:

Nicaragua Yoga Retreat (MARCH): https://www.cayayogaschool.com/nicaragua

Starved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrock

ITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italy

SEND YOUR QUESTIONS TO: CAYAYOGASCHOOL@GMAIL.COM

BE PART OF OUR FUNNY FAM: https://www.cayayogaschool.com/community

PODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/

Hosted on Acast. See acast.com/privacy for more information.

Holiday Reflections: Family, Growth, and Yoga's Teachings

Mon, 02 Dec 2024 13:00:28 GMT

In this episode, we get personal and candid about the holiday season—both the joy and the stress it brings. We chat about our new Thanksgiving traditions, the old ones we cherish, and the many personal memories tied to childhood, family dynamics, and a whole lot of dysfunction. From navigating grief and setting boundaries to reflecting on mental health and holiday stress, we cover it all.

We also explore how turning to your yoga practice during this time can help cultivate peace and resilience. Drawing from yogic wisdom, we discuss satya (truth), ahimsa (nonviolence), and santosha (contentment), weaving these principles into the stories we share. It's heartfelt, raw, and a reminder that even the messiest family gatherings can hold lessons for growth.

SEND YOUR QUESTIONS TO: CAYAYOGASCHOOL@GMAIL.COM

CHECK OUT OUR 200-Hour YTT: https://www.cayayogaschool.com/200

JOIN US ON A RETREAT:

Nicaragua Yoga Retreat (MARCH): https://www.cayayogaschool.com/nicaragua

Starved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrock

ITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italy

BE PART OF OUR FUNNY FAM: https://www.cayayogaschool.com/community

PODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/

FOLLOW US:

@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish

LINKS:

Hosted on Acast. See acast.com/privacy for more information.

Q&A: Part Time Teaching & Incorporating Mythology

Thu, 28 Nov 2024 13:00:58 GMT

In this short bonus episode, the holiday spirit kicks things off with lighthearted banter specifically around subbing yoga classes. Then, they dive into listener questions, starting with how to begin teaching yoga part-time, sharing practical tips and ideas along the way. Next, they tackle the nuances of incorporating Hindu mythology into classes, offering thoughtful perspectives on honoring tradition while keeping it accessible and engaging. As always, there’s plenty of laughter, and by the end, you’ll find out what Bradshaw’s hilariously unexpected half-human, half-[mystery] counterpart turns out to be. Don’t miss this mix of humor, heart, and helpful insights!

SEND YOUR QUESTIONS TO: CAYAYOGASCHOOL@GMAIL.COM

CHECK OUT OUR 200-Hour YTT: https://www.cayayogaschool.com/200

JOIN US ON A RETREAT:

Nicaragua Yoga Retreat (MARCH): https://www.cayayogaschool.com/nicaragua

Starved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrock

ITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italy

FOLLOW US:

@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish

BE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/

LINKS:

Hosted on Acast. See acast.com/privacy for more information.

Exclusivity Contracts: Commitment or Control?

Mon, 25 Nov 2024 13:00:30 GMT

This week’s episode kicks off with the usual banter as Giana and Bradshaw chat about why Giana is always right, her latest moving updates, the quirks of dating a non-native English speaker, and stories about Giana’s grandparents.

Then, they dive into the nitty-gritty of exclusivity contracts in the yoga world. What exactly are they? Have Giana or Bradshaw ever signed one? And—plot twist—who do you think should actually be in jail?

This episode unpacks the complexities of exclusivity contracts, offering insights for yoga teachers on how to approach these agreements thoughtfully. It’s also a fresh perspective for studio owners looking to foster commitment without needing to impose a formal contract.

Tune in for the laughs, stay for the learning, and don’t forget to rate, review, and subscribe! If you’re loving the podcast, share it with a friend.

CHECK OUT OUR 200-Hour YTT: https://www.cayayogaschool.com/200

Free Monthly Yoga Fam Meetings: https://www.cayayogaschool.com/community

JOIN US ON A RETREAT:

Nicaragua Yoga Retreat (MARCH): https://www.cayayogaschool.com/nicaragua

Starved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrock

ITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italy

FOLLOW US:

@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish

PODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/

LINKS:

Hosted on Acast. See acast.com/privacy for more information.

Yoga Boundaries: Students, Studios, and Sticky Situations

Mon, 18 Nov 2024 13:00:17 GMT

This week on The Funny Thing About Yoga podcast, we kick things off with life updates, announcements, and our thoughts on the Kundalini documentary Breath of Fire before diving into the heart of the episode: boundaries. We get real about setting boundaries with students, from navigating studio culture and managing time to dealing with button-pushing dynamics. We also address advocating for fair pay, clarifying job expectations, and even the tricky territory of power dynamics, dating, and yoga crushes. This casual yet revealing conversation pulls back the curtain on the challenges yoga teachers face and offers relatable stories, practical advice, and plenty of laughs. Listen, share, and rate—we’d love to hear your thoughts!

CHECK OUT OUR 200-Hour YTT: https://www.cayayogaschool.com/200

Free Monthly Yoga Fam Meetings: https://www.cayayogaschool.com/community

JOIN US ON A RETREAT:

Nicaragua Yoga Retreat (MARCH): https://www.cayayogaschool.com/nicaragua

Starved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrock

ITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italy

FOLLOW US:

@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish

PODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/

LINKS:

Hosted on Acast. See acast.com/privacy for more information.

SF Reunion: Friendship, Inspiration, & Evolving Practices

Mon, 11 Nov 2024 12:00:15 GMT

In this episode, Bradshaw and Giana reunite in San Francisco for a much-needed break from their routines, embracing life as students once again. They share the joys of sampling delicious foods, hiking scenic trails, and exploring new ways to breathe inspiration into their teaching. Bradshaw opens up about the inner changes he’s going through and how he plans to introduce new approaches into his practice, one step at a time. Giana talks about stepping back from teaching public classes while she navigates her next big move. This episode is raw, honest, and unfiltered as they each process the unique paths they’re on, finding clarity even in the midst of change.

CHECK OUT OUR 200-Hour YTT: https://www.cayayogaschool.com/200

Free Monthly Yoga Fam Meetings: https://www.cayayogaschool.com/community

JOIN US ON A RETREAT:

Nicaragua Yoga Retreat (MARCH): https://www.cayayogaschool.com/nicaragua

Starved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrock

ITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italy

FOLLOW US:

@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish

PODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/

LINKS:

Hosted on Acast. See acast.com/privacy for more information.

Haley Havelock on Finding Your Voice in Yoga and Online Teaching

Mon, 04 Nov 2024 13:00:05 GMT

In this episode, we sit down with the inspiring and down-to-earth Haley Havelock, a yoga teacher based in San Francisco. Growing up with a yoga teacher mom, Haley’s journey to the mat is a unique blend of rebellion, tradition, and personal discovery. We explore her distinctive upbringing, her path to discovering yoga independently, and how she’s woven dharma talks and storytelling into her teaching style. Haley opens up about the challenges and lessons from teaching during the pandemic, expanding her reach online, navigating the yoga industry hustle, and the evolving art of feedback, further training, and refining cues. She also shares invaluable advice for new teachers on finding their voice, staying authentic, and committing to growth. We discuss how the permanent record of recorded classes keeps us sharp, as well as how Haley keeps her teaching fresh and inspired. Plus, expect a few side tangents about our furry friends dropping by on Zoom! This conversation flows with ease and warmth—Haley is so real, and we can’t wait to see where her path leads next. Join us for an honest conversation filled with practical insights on growth, resilience, and a few good laughs.

Where to find Haley Havelock:

Ig: @haleyhavelockyoga

Web: www.haleyhavelockyoga.com

You can take a class publicly at Castro Room Tuesdays & Thursdays at 6:15pm

Or virtually on Glo. Use code JOINHALEY for $1 for your first month

CHECK OUT OUR 300-Hour YTT: https://www.cayayogaschool.com/300

JOIN US!!

Joshua Tree Yoga Retreat: https://www.cayayogaschool.com/jt

FOLLOW US:

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TW: Your Wild Stories from the Mat - A Halloween Special

Thu, 31 Oct 2024 16:35:52 GMT

Join us for our monthly bonus episode! Today, we’re kicking things off with Halloween fun—chatting about yoga costumes, nostalgic 80s and 90s toys, fandoms, obsessions, and more. Then, we dive into your spooky yoga stories. Trigger warning: this episode contains some creepy or unsettling tales that may not be for everyone. We asked our audience to send in their wildest yoga experiences, and we’re reacting to them all. This episode is unhinged, hilarious, and just a tad creepy!

SEND YOUR QUESTIONS TO: CAYAYOGASCHOOL@GMAIL.COM

CHECK OUT OUR 200-Hour YTT: https://www.cayayogaschool.com/200

Retreat with Us!!

Joshua Tree Yoga Retreat (SEPTEMBER): https://www.cayayogaschool.com/jt

Nicaragua Yoga Retreat (MARACH): https://www.cayayogaschool.com/nicaragua

FOLLOW US:

@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish

BE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/

LINKS:

Hosted on Acast. See acast.com/privacy for more information.

The Hips Don’t Lie (But Sometimes They Cry)

Mon, 28 Oct 2024 12:00:18 GMT

In this episode of The Funny Thing About Yoga, we’re all about the hips! But first, we kick things off with our classic banter—Bradshaw's new cat, new tattoos and piercings, and some spot-on impressions guaranteed to make you laugh. Then, we dive deep into the complexities of the hips: exploring muscle compartments, sharing cues we love (and a few we don’t), and breaking down functional movement. Bradshaw opens up about his experience with S.I. joint dysfunction, and Giana talks about recovering from a strained glute med. We also explore the emotional side of the hips, discussing how to create a somatic experience by tuning into the body’s felt senses. Plus, don’t miss our funny stories about handstands and the missteps of teaching to someone in pain—because what’s yoga without a few stumbles?

Whether you’re a teacher or a curious yogi, this one’s packed with humor and hip wisdom!

CHECK OUT OUR 200-Hour YTT: https://www.cayayogaschool.com/200

Free Monthly Yoga Fam Meetings: https://www.cayayogaschool.com/community

JOIN US ON A RETREAT:

Nicaragua Yoga Retreat (MARCH): https://www.cayayogaschool.com/nicaragua

Starved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrock

ITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italy

FOLLOW US:

@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish

PODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/

LINKS:

Hosted on Acast. See acast.com/privacy for more information.

Delusion, Doubt, and Discovery: Our Early Days as Yoga Teachers

Mon, 21 Oct 2024 12:00:12 GMT

In this episode of The Funny Thing About Yoga, Giana and Bradshaw take a nostalgic trip down memory lane, reflecting on their early days as yoga teachers. They kick things off with casual banter about dating apps, mispronunciations, and whether anyone else in the world is named Bradshaw. From there, they veer into wild tangents that have absolutely nothing to do with yoga—but you'll want to stick around for the laughs.

When they finally get serious, Giana and Bradshaw share their vastly different experiences as new teachers: Bradshaw’s delusional confidence versus Giana’s crippling imposter syndrome and fear of teaching. They open up about when they finally started to feel like real teachers, what helped them grow, and how they built confidence. From entertaining stories about teaching older students to the prophetic advice Bradshaw gave Giana early on, they dive deep into the journey of becoming a teacher. They also cover creating boundaries, learning on the job, overcoming perfectionism, and so much more—including a hilarious bit about handstands and getting feedback.

This episode is packed with insights and laughs for new and seasoned teachers alike! Don’t forget to rate, review, and subscribe. And new teachers, don’t miss our free monthly meetings!

CHECK OUT OUR 200-Hour YTT: https://www.cayayogaschool.com/200

Free Monthly Yoga Fam Meetings: https://www.cayayogaschool.com/community

JOIN US ON A RETREAT:

Nicaragua Yoga Retreat (MARCH): https://www.cayayogaschool.com/nicaragua

Starved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrock

ITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italy

FOLLOW US:

@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish

PODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/

LINKS:

Hosted on Acast. See acast.com/privacy for more information.

Refresh Your Teaching: Growth, Giggles, and Finding Inspiration

Mon, 14 Oct 2024 12:00:13 GMT

This week's episode of The Funny Thing About Yoga kicks off with some lighthearted banter between Giana and Bradshaw about their names, settling in, and stimming. Then, they begin talking about updating their teaching, with Bradshaw starting by sharing his thoughts on looking outside the yoga world for inspiration, while Giana catches a case of the giggles. Once they get back on track, they dive into a meaningful conversation about why teaching can feel stale at times and how to approach bringing something fresh to it.

They stress the importance of committing to growth and the need for continued learning. Bradshaw shares that his inspiration comes from feeling like a beginner again, while Giana discusses how stepping into fear can lead to growth. They offer advice to teachers, encouraging them not to overhaul their approach all at once, but to slowly integrate what excites them or adds depth to their practice over time. It’s a conversation that many yoga teachers can relate to, and we know it will resonate.

Thank you for listening! Don’t forget to rate, review, and subscribe.

CHECK OUT OUR 200-Hour YTT: https://www.cayayogaschool.com/200

Free Monthly Yoga Fam Meetings: https://www.cayayogaschool.com/community

JOIN US ON A RETREAT:

Nicaragua Yoga Retreat (MARCH): https://www.cayayogaschool.com/nicaragua

Starved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrock

ITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italy

FOLLOW US:

@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish

PODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/

LINKS:

Hosted on Acast. See acast.com/privacy for more information.

Lifting the Veil: The Dark Side of the Yoga World

Mon, 07 Oct 2024 14:00:17 GMT

This episode kicks off with Bradshaw confessing to being hungover, as Giana pushes them to podcast through it and keeping things real. They reflect on returning from the Joshua Tree retreat, feeling a little burnt out, and how their behind-the-scenes experience contrasts with guests' perceptions. This leads to today’s main topic: lifting the veil on the yoga world.

Giana and Bradshaw dive into pivotal moments that have exposed some harsh realities beneath the surface, from serious scandals and unpaid work to being misled into expensive programs, dealing with inauthentic people, and navigating toxic studio culture. No topic is off-limits as they recount instances that made the purity of yoga feel compromised.

Their message isn’t that the world is inherently bad, but rather that it's crucial to know who you’re learning from and what you’re getting into. In their philosophy, it’s best to keep things real and remove illusions.

CHECK OUT OUR 200-Hour YTT: https://www.cayayogaschool.com/200

Free Monthly Yoga Fam Meetings: https://www.cayayogaschool.com/community

Retreat with Us!!

Nicaragua Yoga Retreat (MARCH): https://www.cayayogaschool.com/nicaragua

Starved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrock

ITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italy

FOLLOW US:

@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish

BE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/

LINKS:

Hosted on Acast. See acast.com/privacy for more information.

Embracing Authenticity in Yoga and Life

Mon, 30 Sep 2024 12:00:29 GMT

In this episode, Bradshaw and Giana dive into the journey of becoming an authentic yoga teacher and finding your own voice. We reflect on our experiences of trying to imitate our teachers early on, and how we eventually stepped into who we truly are. We also explore what it means to live authentically off the mat, discussing the process of self-discovery and the transformations that come along the way.

Bradshaw shares how he grew up with a strong sense of individuality, always standing out, while Giana talks about her struggle with perfectionism, people-pleasing, and learning to embrace her true self. It’s a conversation we believe everyone can relate to, whether you’re a yoga teacher, or student, or just navigating your own path toward authenticity.

Give it a listen, and if it resonates with you, leave us a five-star review! Who knows? We might read yours on the air. We love you!

CHECK OUT OUR 200-Hour YTT: https://www.cayayogaschool.com/200

Retreat with Us!!

Nicaragua Yoga Retreat (MARCH): https://www.cayayogaschool.com/nicaragua

Starved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrock

ITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italy

FOLLOW US:

@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish

BE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/

LINKS:

Hosted on Acast. See acast.com/privacy for more information.

Q&A: Retreat Realities: Filling Spots and Taking the Leap

Thu, 26 Sep 2024 12:00:38 GMT

Join us for our monthly bonus episode! We start by discussing The Secret Lives of the Mormon Wives before diving into two questions about yoga retreats. The first addresses the challenge of selling the last few spots on a retreat—something we’ve both experienced and are eager to share insights about. The second question explores how we got into hosting retreats and highlights important factors to consider before taking the leap. It’s a quick listen packed with valuable information. Enjoy!

SEND YOUR QUESTIONS TO: CAYAYOGASCHOOL@GMAIL.COM

CHECK OUT OUR 200-Hour YTT: https://www.cayayogaschool.com/200

Retreat with Us!!

Nicaragua Yoga Retreat (MARCH): https://www.cayayogaschool.com/nicaragua

Starved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrock

ITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italy

FOLLOW US:

@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish

BE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/

LINKS:

Hosted on Acast. See acast.com/privacy for more information.

Community, Connection, and Building Our Funny Fam

Mon, 23 Sep 2024 11:00:26 GMT

In this episode, Giana and Bradshaw dive into the heart of community—what it means to them and how they've cultivated it since starting C.A.Y.A. Yoga School. They share stories of different studio vibes, the power of shared interests, and how connection can offer support and growth, both personally and professionally. Fostering this sense of community is one of their favorite aspects of teaching yoga, from their retreats, where they show up for students and support their practice, to teacher trainings that have helped students connect with others and even land jobs. Tune in for all things community, plus hilarious tales of pronouns, French fries, and threatening texts for talking too much. Inspired by recent reflections, this episode introduces our new initiative—a monthly Zoom to connect with listeners and Instagram followers. Visit our website to register and join the Funny Fam—let's grow this thing together!

SIGN UP FOR OUR 200-HOUR TEACHER TRAINING THIS WINTER:

https://www.cayayogaschool.com/200

UPCOMING RETREATS:

Nicaragua Yoga Retreat (MARCH): https://www.cayayogaschool.com/nicaragua

Starved Rock Yoga Retreat (JULY 2025): https://www.cayayogaschool.com/starvedrock

Italy Yoga Retreat (SEPTEMBER 2025): https://www.cayayogaschool.com/italy

FOLLOW US:

@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish

BE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/

LINKS:

Hosted on Acast. See acast.com/privacy for more information.

Scattered Chats and All About Splits

Mon, 16 Sep 2024 17:39:10 GMT

This episode is chaos, humor, and technical as they discuss alignment. Giana and Bradshaw recorded late at night and are *definitely* unhinged as they chat about everything from their pets to their hilarious bickering while Giana crashes at Bradshaw’s place. They dive into how they drive each other crazy, sprinkle in some serious updates on upcoming retreats, and share their excitement over being mentioned in *Yoga Journal*. Eventually, they get to the yoga stuff—specifically splits! Tune in for anatomy breakdowns, how they prep students for splits, and Giana’s *very* hazy retelling of the story of Hanuman. With plenty of laughs and funny teaching moments, this late-night episode is one you don’t want to miss!"

SIGN UP FOR OUR 200-HOUR TEACHER TRAINING THIS WINTER:

https://www.cayayogaschool.com/200

UPCOMING RETREATS:

Nicaragua Yoga Retreat (MARCH): https://www.cayayogaschool.com/nicaragua

Italy Yoga Retreat (SEPTEMBER 2025): https://www.cayayogaschool.com/italy

FOLLOW US:

@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish

BE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/

LINKS:

Hosted on Acast. See acast.com/privacy for more information.

Bradshaw's Return: Death, Grief, and Unfiltered Truths

Mon, 09 Sep 2024 12:00:34 GMT

In this deeply personal episode, Bradshaw returns to the podcast after the tragic loss of his dad to suicide. Together, we navigate the complexities of teaching yoga through challenging times and explore the power of letting our students see us in our most human moments. We talk about the roller coaster of grief, the concept of chosen family, and ways to show support. Bradshaw shares the vulnerability of having lost both parents and being on the edge of profound change.

This is a heavy topic that we approach with some levity, often finding ourselves on side tangents about existentialism, the wisdom of the Upanishads, and the unique challenges of being public while experiencing deeply personal journeys. Join us for an honest conversation filled with grief, humor, and heart.

ONE SPOT LEFT FOR JOSHUA TREE: https://www.cayayogaschool.com/jt

CHECK OUT OUR 200-Hour YTT: https://www.cayayogaschool.com/200

UPCOMING RETREATS:

Nicaragua Yoga Retreat (MARCH): https://www.cayayogaschool.com/nicaragua

Italy Yoga Retreat (SEPTEMBER 2025): https://www.cayayogaschool.com/italy

FOLLOW US:

@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish

BE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/

LINKS:

Hosted on Acast. See acast.com/privacy for more information.

We The People: Samantha Gitlin on Supporting Yoga Teachers

Mon, 02 Sep 2024 11:00:33 GMT

In this week's episode, Giana sits down with Samantha Marks Gitlin, a former colleague and friend, to catch up on life after leaving their previous workplace. They cover everything from how a corporate environment can stifle teachers' personalities to the differences between teaching at gyms versus studios, the importance of hands-on assists, and Sam's passion for supporting yoga teachers.

Sam also introduces her exciting new business venture, We The People—a unique space in downtown Chicago designed to empower yoga teachers and fitness professionals. They discuss how this innovative platform helps instructors grow their businesses, diversify their income, and thrive independently. At We The People, teachers have the freedom to set their own schedules, rates, and class formats, fostering both creativity and collaboration.

The episode wraps up with some funny stories about their favorite older students—one who’s always trying to be hip and another who’s unintentionally shared a little too much. We’re thrilled to catch up with Sam and share the launch of this incredible new space. Thanks for tuning in—don’t forget to share this episode with your friends!

Where to find Samantha Marks Gitlin and We the People:

Instagram: @smgyoga and @wethepeople_chi

Web: https://www.wtpfs.com/

CHECK OUT OUR 200-Hour YTT: https://www.cayayogaschool.com/200

Retreat with Us!!

Joshua Tree Yoga Retreat (SEPTEMBER): https://www.cayayogaschool.com/jt

Nicaragua Yoga Retreat (MARCH): https://www.cayayogaschool.com/nicaragua

Italy Yoga Retreat (SEPTEMBER 2025): https://www.cayayogaschool.com/italy

FOLLOW US:

@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish

BE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/

LINKS:

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Q&A: Best/Worst Assists, 300-Hour Dilemma, Leading into Savasana

Thu, 29 Aug 2024 06:00:23 GMT

Join us for our monthly bonus episode! Today, we’re casually chatting about the renovations to Bradshaw's kitchen and what’s been happening lately. Then, we dive right into your burning questions. We cover topics like: our favorite and least favorite assists, whether it’s frowned upon to have 300 hours of training and not teach, and the best way to lead into Savasana. This episode is both informative and funny, so don’t miss out!

Important Time Markers:

05:00 - Q1: What are your favorite and least favorite assists to give and receive?

11:00 - Q2: Is It frowned upon to have a 300-Hour and not teach?

15:30 - Q3: What is the best way to lead into Savasana?

SEND YOUR QUESTIONS TO: CAYAYOGASCHOOL@GMAIL.COM

CHECK OUT OUR 200-Hour YTT: https://www.cayayogaschool.com/200

Retreat with Us!!

Joshua Tree Yoga Retreat (SEPTEMBER): https://www.cayayogaschool.com/jt

Nicaragua Yoga Retreat (MARACH): https://www.cayayogaschool.com/nicaragua

FOLLOW US:

@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish

BE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/

LINKS:

https://podcasts.apple.com/us/podcast/the-funny-thing-about-yoga/id1670777543?i=1000614858319

Hosted on Acast. See acast.com/privacy for more information.

Emma Wilbourn's Back with the Tea: Becoming Your Own Boss

Mon, 26 Aug 2024 08:41:28 GMT

In this episode, Giana reconnects with Emma, who’s back on the podcast after a year and a half to share her journey from leaving corporate studios to becoming her own boss. Emma dives into how she built a fully booked schedule filled with private lessons and exclusive group classes, offering insights on earning your worth, breaking free from rigid sequencing, and embracing diverse movement modalities. They also tackle deeper industry topics like whitewashing, the dynamics of private lessons, and living your passion.

The episode is packed with practical advice, from strategies for self-promotion—even when studios impose restrictions—to the importance of connection and community. They also discuss the benefits of hosting limited group series and share tips on what to say after classes to foster client relationships. And, of course, there’s some juicy tea, like getting fired by a golden doodle, a rogue audition, and a retreat incident where they had to ask someone to leave early. Don’t miss this candid and insightful conversation!

Check out Emma's first Funny Thing episode here:

Where to find Emma Wilbourn:

Instagram: @EmmaWilbournYoga

Web: https://emmawilbournyoga.com/

CHECK OUT OUR 200-Hour YTT: https://www.cayayogaschool.com/200

Retreat with Us!!

Joshua Tree Yoga Retreat (SEPTEMBER): https://www.cayayogaschool.com/jt

Nicaragua Yoga Retreat (MARCH): https://www.cayayogaschool.com/nicaragua

Italy Yoga Retreat (SEPTEMBER 2025): https://www.cayayogaschool.com/italy

FOLLOW US:

@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish

BE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/

LINKS:

Hosted on Acast. See acast.com/privacy for more information.

Yoga Injuries: The What, Why, and How to Modify

Mon, 19 Aug 2024 11:00:41 GMT

In this episode, Bradshaw and Giana dive deep into the world of common yoga injuries—what causes them and how to avoid them. They share personal stories about their own yoga-related mishaps, providing insights into why these injuries occur and how to maintain a balanced, mindful practice to stay injury-free. With a special PSA for yoga teachers on understanding their scope of practice, they also offer practical tips to troubleshoot challenging postures.

But it wouldn’t be The Funny Thing About Yoga without a few detours! Expect tangents on dancing, gonorrhea, and a student’s numb toe, all wrapped up with their signature humor. Whether you’ve had a yoga injury or not, tune in for a blend of valuable advice and plenty of laughs. Don’t forget to rate, review, and subscribe—plus, share your own yoga injury stories with us and how you recovered!

CHECK OUT OUR 200-Hour YTT: https://www.cayayogaschool.com/200

Retreat with Us!!

Joshua Tree Yoga Retreat (SEPTEMBER): https://www.cayayogaschool.com/jt

Nicaragua Yoga Retreat (MARCH): https://www.cayayogaschool.com/nicaragua

Italy Yoga Retreat (SEPTEMBER 2025): https://www.cayayogaschool.com/italy

FOLLOW US:

@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish

BE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/

LINKS:

Hosted on Acast. See acast.com/privacy for more information.

The Power of Partnership

Mon, 12 Aug 2024 12:00:41 GMT

In this open-hearted episode, Bradshaw and Giana dive deep into their experience of partnering together. They share the ups and downs, the benefits, and the pitfalls of working closely with someone else. With a mix of humor and honesty, they reveal some funny behind-the-scenes stories and offer valuable advice for anyone considering a partnership. They also discuss how this collaboration has sparked significant growth opportunities and encouraged personal introspection. If you've ever thought about teaming up with someone, this inside scoop might just help you take the plunge!

Please leave us a comment or DM if you’ve felt the same and share your experience with us

CHECK OUT OUR 200-Hour YTT: https://www.cayayogaschool.com/200

Retreat with Us!!

Joshua Tree Yoga Retreat (SEPTEMBER): https://www.cayayogaschool.com/jt

Nicaragua Yoga Retreat (MARCH): https://www.cayayogaschool.com/nicaragua

Italy Yoga Retreat (SEPTEMBER 2025): https://www.cayayogaschool.com/italy

FOLLOW US:

@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish

BE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/

LINKS:

Hosted on Acast. See acast.com/privacy for more information.

Casual Thoughts on Complacency

Mon, 05 Aug 2024 12:00:44 GMT

In this episode, Bradshaw and Giana dive into a candid discussion about the hidden pitfalls of complacency in yoga teaching. After years of guiding students, they’ve both experienced moments of coasting through their roles, losing the spark that once fueled their passion. They explore the fine line between complacency and contentment, sharing personal stories of when and why they’ve felt stuck—whether it's from teaching at the same studio for too long, feeling uninspired by their practice or colleagues, or achieving success with minimal effort.

Join Bradshaw and Giana as they open up about their struggles and offer a wealth of ideas to break free from the rut. From revitalizing personal practice to seeking new challenges, they provide actionable steps to reignite your passion for teaching. Plus, they make a heartfelt pact to hold each other accountable for continuous growth, and they hope to inspire listeners to do the same. Please leave us a comment or DM if you’ve felt the same and share your experience with us!

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Catching Up with Quinn Kearney: Chicago Yoga and Studio Success

Mon, 29 Jul 2024 15:42:47 GMT

Today, we're thrilled to have Quinn Kearney, a Chicago-based yoga teacher and co-founder of Yogaview, joining us. Quinn has been in the yoga world for over 20 years, and he's here to share his journey from the beginnings of his yoga practice to the challenges and rewards of owning a studio for over two decades.

We dive into the rise and popularity of yoga, the business aspects of owning a studio, and how diversifying yoga offerings requires innovation. We discuss how passion for teaching is essential due to the financial challenges of making it a career. Quinn opens up about the pandemic's impact beyond just business, integrating ClassPass, whether or not he reads reviews, and you don’t want to miss the number one rule for teaching yoga. Of course, we end with hilarious stories that will make you laugh out loud. This conversation was effortless and so much fun—we hope you enjoy it!

Quinn Kearney: You can catch Quinn teaching at Yogaview on Tuesdays and Saturdays.

Web: https://yogaview.com/

Instagram: @q.kearney @yogaview

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Q&A: Starting Class, Pregnant Students in Advanced Classes, Closed to Open Hip Transitions

Thu, 25 Jul 2024 15:02:05 GMT

Join us for our monthly bonus episode, where we kick things off with some chitchat about sharing a room on a retreat and all the exciting things we have going on. Then, we dive right into your burning questions. We cover topics like: the best way to begin a yoga class, Advice for when pregnant women attend advanced classes, and whether moving from closed hip to open hip postures is okay. This episode is both informative and funny, so don't miss out!

Important Time Markers:

04:30 - Q1: What’s the best way to begin a class?

08:30 - Q2: What’s your Advice for when a pregnant person comes to an advanced yoga class?

18:45 - Q3: Is there a safety concern for moving from closed hip postures to open hip postures?

SEND YOUR QUESTIONS TO: CAYAYOGASCHOOL@GMAIL.COM

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The Power of Repetition in Yoga and Life

Mon, 22 Jul 2024 12:00:47 GMT

In this episode, Bradshaw and Giana kick things off by discussing the importance of decluttering, letting go, and the process of moving. They then dive deep into the topic of repetition, exploring how it's a vital tool for learning and increasing awareness. They detail the many ways repetition benefits a yoga practice, particularly in sequencing, and delve into the different methods of sequencing.

Giana explains the concepts of a vignette versus a ladder flow, and both hosts share their personal preferences. The episode is filled with plenty of off-the-cuff tangents, including musings on hot dogs, hot yoga teachers, biggest regrets, and learning styles.

They analyze why students may sometimes resist repetition, whether it induces boredom or promotes a sense of failure. Giana shares a reading by Mark Nepo that poetically describes the natural cycle of repetition and its importance.

This episode is packed with information, personal anecdotes, and laughs. Please enjoy, and don’t forget to rate, review, and subscribe!

Thank you to one of our sponsors Scratch Goods. Use Code CAYA24 for 50% the Mask Bar. https://www.scratchgoods.com/ @scratchgoods

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Stephanie Snyder: Beyond the Surface

Mon, 15 Jul 2024 12:00:35 GMT

Join us today as we sit down with Stephanie Snyder, a seasoned yoga teacher and mentor from San Francisco with over 25 years of experience. Known for her impactful teachings, Stephanie leads trainings, retreats, and boasts a significant online presence. In this episode, Stephanie generously shares her journey, from humble beginnings to founding Love Story Yoga. She imparts invaluable wisdom gained through years of teaching, reflecting on learning from mistakes, turning to Bhakti, and stepping into the role of a teacher's teacher. Stay tuned through the end for two hilarious yoga stories that are not to be missed!

If you enjoyed this episode, please rate, review, and subscribe!

Where to find Stephanie Snyder:

Ig: @stephaniesnyderyoga

Web: https://www.stephaniesnyder.com/

Studio: https://lovestoryyoga.com/

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Silence in Yoga: Navigating Its Profound Role and Impact

Mon, 08 Jul 2024 12:00:32 GMT

In this episode, we delve into the subtle yet profound impact of silence within the yoga studio. Join us as we navigate the delicate balance of providing cues while allowing space for personal reflection and mindfulness. We discuss the art of minimal cuing—when less is more—and explore how excessive guidance can detract from the practice.

Delving into the contentious topic of music in yoga, we compare teaching with music to the purity of silence, examining how each can influence the yoga experience differently. We share personal anecdotes about when and how we choose to incorporate music versus silence, and discuss our preferences regarding cuing and the role of quiet.

This candid conversation offers insights into the power of silence to deepen the yoga journey, providing moments of clarity, introspection, and connection. Join us as we unpack the nuances of silence and don't forget to rate, review, and subscribe for more meaningful discussions.

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Cue Controversy: Viral Insights from Social Media

Mon, 01 Jul 2024 12:00:21 GMT

Join Giana and Bradshaw on their latest episode as they delve into their viral Instagram post that prompted yoga teachers to share their least favorite yoga cues, igniting a spirited debate. They discuss the importance of feedback and growth in yoga teaching, stressing the need to understand the "why" behind preferences. Navigating social media without controversy is one of their goals, alongside educating and fostering community. In this candid episode, they explore the subjective nuances and share insightful commentary. From quirky cues like "blossom your anus" to traditional instructions like "drop your back knee," they provide humorous and thought-provoking insights. Tune in for a lively discussion filled with laughter and valuable perspectives. If you enjoy the podcast, share it with friends, and don't forget to rate, review, and subscribe!

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Q&A: First Memories, Collaboration Challenges, and Assessing Strength

Thu, 27 Jun 2024 15:45:58 GMT

Catch our monthly bonus episode, where we dive right into your burning questions. We discuss our first memories of each other, collaboration challenges, and how to know when you’re strong enough to work on a pose. This concise episode is one you won't want to miss.

Important Time Markers:

01:45 - Q1: First Memory of Each Other

10:05 - Q2: Collaborative Challenges

16:00 - Q3: How Do You Know When You’re Strong Enough For a Pose?

SEND YOUR QUESTIONS TO: CAYAYOGASCHOOL@GMAIL.COM

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Embracing Pride: A Journey of Radical Self-Acceptance

Mon, 24 Jun 2024 12:00:41 GMT

Join us as we delve into a transformative conversation on Pride, guided by the principles of yoga. In this episode, we explore the rich tapestry of Pride, weaving through its historical roots, the courage to come out, and the poignant impact of the AIDS epidemic. From intergenerational perspectives to the complexities of self-acceptance, we candidly navigate It all.

We discuss the importance of community and resilience and share anecdotes on how yoga philosophy offers profound insights into the journey of Pride. We discuss setting boundaries, protecting peace, and embracing authenticity in a world that often demands conformity. And we talk about how yoga studios can become sanctuaries for the queer community, fostering inclusivity, understanding, and compassion. Whether you're seeking solace, validation, or simply a deeper understanding, this episode promises to deliver.

Share this transformative episode with friends and loved ones, and please rate, review, and subscribe. And Remember, just be yourself.

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JASON CRANDELL'S ON OUR PODCAST!

Mon, 17 Jun 2024 12:00:42 GMT

Join Giana and Bradshaw in the latest episode of 'The Funny Thing About Yoga' as they sit down with their yoga teacher and mentor, Jason Crandell. They're beyond honored to have him on the podcast, reminiscing about their training days in San Francisco and catching up on what he's been up to since then.

In this enlightening conversation, they cover a wide range of topics, from navigating the yoga industry to reality TV—nothing is off the table. They even put Jason in the hot seat with a rapid-fire round of questions aimed at extracting invaluable advice for fellow instructors. Whether you're seeking insights on negotiating a raise or tips for expanding your student base, this episode has you covered.

But that's not all—be sure to stay tuned for one of the most elaborate stories ever shared on the podcast. Trust us, you won't want to miss it! Tune in and join the laughter and wisdom in this unforgettable episode.

If you enjoyed this episode, please rate, review, and subscribe!

FIND JASON ONLINE:

Ig: @jason_crandell

Web: jasonyoga.com

Podcast: Yoga Land

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Ch-Ch-Changes! Navigating Growth as a Yoga Teacher

Mon, 10 Jun 2024 12:00:00 GMT

Join Bradshaw and Giana in this insightful episode of Navigating Changes where they dive into the dynamic world of growth and development as a yoga teacher. They cover everything from transitioning between studios and evolving teaching styles to innovating class sequences. Whether you're a self-starter or looking to adapt post-pandemic, this episode offers valuable insights on building resilience, managing relocations, negotiating pay, and creating new opportunities. Bradshaw and Giana share their personal stories of feeling on the brink of change and emphasize the importance of navigating it slowly and following your gut.

Tune in for an episode filled with inspiration, practical tips, and heartfelt experiences. And remember, If you enjoy this episode, please rate, review, and subscribe!

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The Foundations: Doing Simple Things Well

Mon, 03 Jun 2024 12:00:36 GMT

In today's episode, Bradshaw and Giana delve into the significance of doing simple things well or mastering the basics. They explore the complexity of the Vinyasa practice and emphasize the importance of moving through the foundational postures with precision. Understanding that "well" varies for each individual, they share insights on achieving comfort and ease in these postures.

Bradshaw and Giana highlight the teacher's role in guiding students to move with integrity and give teachers a ton of tips. They hope this discussion enhances teachers' cueing skills and encourages students to communicate openly with their instructors. By focusing on doing simple things well, students can not only progress physically but also cultivate a sense of effortlessness in their moving meditation.

Join us for a conversation that aims to empower both teachers and students, fostering a deeper connection and more refined practice in the journey of yoga.

And remember, If you enjoy this episode, please rate, review, and subscribe!

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Q&A: Bad Classes, Prepping for Class, and Practicing with Each Other

Thu, 30 May 2024 12:00:33 GMT

Catch our monthly bonus episode, where we dive right into your burning questions. We discuss how to bounce back from teaching a "bad class," our class preparation techniques, and whether we attend each other's classes. This concise episode is one you won't want to miss.

Important Time Markers:

01:45 - Q1: Teaching a Bad Class

04:50 - Q2: Prepping for Class

10:45 - Q3: Taking Each Other’s Classes

SEND YOUR QUESTIONS TO: CAYAYOGASCHOOL@GMAIL.COM

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Navigating Anxiety: The Nervous System's Role in Mental Health

Mon, 27 May 2024 12:00:32 GMT

Join Bradshaw and Giana in this special Mental Health Awareness Month episode as they dive into the crucial role the nervous system plays in mental health, particularly concerning anxiety. They explore the intricacies of the autonomic nervous system, discuss the importance of somatics, and share practical ways to shift out of fight or flight mode.

Drawing from their personal journeys, Bradshaw and Giana emphasize that true healing requires more than just yoga—it involves a variety of modalities and deep inner work. With candid conversations about toxic family dynamics, the importance of refining your social circles, and the transformative power of brain retraining, no topic is off-limits.

Although they aren't experts, their heartfelt insights aim to inspire listeners to expand their mental health toolkits and recognize the profound impact of the nervous system on overall well-being. Tune in for an honest and enlightening discussion that hopes to reduce stigma and empower everyone on their path to mental health.

If you enjoyed this episode, please rate, review, and subscribe!

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Yoga Through Injury and Recovery with Gymnast & Ninja Warrior Christina Gambino-Gordon

Mon, 20 May 2024 18:08:31 GMT

In this episode, we’re thrilled to welcome Christina Gambino-Gordon! Christina shares her inspiring journey of turning to yoga during a tough injury, drawing on her extensive background in gymnastics, and her exciting new passion for Ninja Warrior. We dive into the benefits of cross-training, the best gymnastics tips for mastering handstands, and strategies to tackle fear. Bradshaw gets answers to burning questions about gymnastics just in time for the Summer Olympics. Plus, we share a ton of stories including a terrifying tale about a dog attack and laugh over hilarious mishaps involving falling and farting. Don’t miss out on this fun and insightful conversation! Rate, review, and subscribe.

FIND CHRISTINA:

IG: ChristinaGambino72

WEB: ChristinaGambino.com

GYM: https://jumptwistninja.com/

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Finding Balance: Yoga's Journey from Spirituality to Fitness

Mon, 13 May 2024 12:00:54 GMT

Join Giana and Bradshaw in a reflective conversation on the state of modern yoga in the United States and its parallels with the fitness industry. They delve into whether the contemporary yoga scene has veered too far towards fitness, neglecting its spiritual essence.

Sharing personal journeys, they discuss their initial attraction to yoga's physical aspects and how it led them to delve deeper into self-discovery and spirituality. They question if practices like yoga sculpt and hot yoga overshadow the traditional wisdom of yoga.

Their dialogue extends to the influence of teachers, the industry, and the evolving desires of students in shaping this trend. Tune in for an insightful discussion that sparks ongoing dialogue among yoga enthusiasts and teachers. Don't forget to rate, review, and subscribe!

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Catching Up with Claire Mark

Mon, 06 May 2024 11:00:28 GMT

Join us as we catch up with Claire Mark, a seasoned teacher whose journey winds through the vibrant landscapes of 90s NYC, Los Angeles, and the burgeoning yoga scene of Chicago. We explore the evolving dynamics of the Chicago yoga community, from the rise of studios to the changes in class formats to the importance of simplicity in practice. Claire shares her insights on diversifying teaching outlets to prevent burnout, her most memorable successes, and navigating retreats during the pandemic. We also dive into a recent personal evolution, where she seamlessly integrates cross-training and functional nutrition into her practice.

Prepare to be entertained as Claire regales us with absurd anecdotes of pandemic-era travel, an awkward moment with a student, and fumbling on words.

Be sure to tune in, be inspired, and as always, don't forget to rate, review, and subscribe to the podcast!

FIND CLAIRE MARK:

IG @CLAIREMARKYOGA

WEB https://www.clairemarkyoga.com/

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Teaching Yoga Through Hard Times

Mon, 29 Apr 2024 12:00:16 GMT

Join Giana and Bradshaw for a heartfelt and candid conversation about navigating life's storms while teaching yoga. They explore the importance of taking time off and finding balance upon returning to work, all while maintaining space for others. From grappling with grief to facing personal battles with heartbreak, loss, and health challenges, they acknowledge the common hurdles encountered by yoga instructors, sharing their own experiences along the way.

Delving into themes of vulnerability, transparency, and the power of community support, they offer insights into managing anxiety and the crucial role of self-care and personal practice. Their discussion takes unexpected turns, including anecdotes about silent Savasana and the occasional tears shed during class. Amidst the seriousness, they share hilarious stories about XL mats and Bradshaw's endearing, though irritating phone calls to Giana.

Tune in to feel connected, cultivate self-compassion, and be reminded that the yoga room is a safe space for healing. If this episode resonates with you, please consider rating, reviewing, and subscribing, or share it with friends who might find solace in its message.

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Q&A: Triangle Pose, Getting Out of a Rut, & Moving States

Thu, 25 Apr 2024 12:00:11 GMT

Tune in to our monthly bonus episode where we start with some playful banter about "The Sopranos" and the quirks of waking up on the wrong side of the bed. Then, we dive straight into answering your most burning yoga questions! From our top cues for refreshing your Triangle Pose to practical tips for breaking free from a rut, we've got you covered. Plus, for yoga teachers thinking about relocating, we share valuable advice on making a smooth transition to a new state. This episode offers a perfect mix of humor and insightful tips—grab a pen and paper, take notes, and enjoy this fun and informative journey with us!

Don't forget to support the podcast by rating, reviewing, or sharing it with your friends! Your support means the world to us!

Important Time Markers:

08:00 - Q1: Triangle Pose

13:30 - Q2: Getting Out of a Rut

19:30 - Q3: Moving States

SEND YOUR QUESTIONS TO: CAYAYOGASCHOOL@GMAIL.COM

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Leveling Up: The Benefits of 300-Hour Yoga Teacher Training

Mon, 22 Apr 2024 12:00:15 GMT

In this episode, Giana and Bradshaw announce the launch of their 300-hour yoga teacher training program! They discuss the purpose of the 300-hour format, which is designed for yoga teachers looking to deepen their knowledge and skills after completing their 200-hour certification. They highlight when to consider pursuing further education, how to know if you’re ready, and they emphasize some of the many benefits that include reducing burnout by reigniting passion and enthusiasm for teaching. They also touch upon the value of becoming a student again, allowing teachers to refresh their perspective and approach to yoga. Additionally, they talk about the importance of finding community through continued education, and fostering connections with like-minded individuals. Giana and Bradshaw offer insights on how to find the right program through research, and caution that 300-hour programs are not created equally. Ultimately, they conclude by emphasizing the overall benefits of ongoing learning in yoga practice and teaching and share funny stories along the way. Listeners are encouraged to check out their 300-hour program for those interested in advancing their yoga journey. And as always, please rate, review, and subscribe to the podcast.

CHECK OUT OUR 300-Hour YTT: https://www.cayayogaschool.com/300

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Saying Yes, Satire, and So Much More with Aliki

Mon, 15 Apr 2024 12:00:00 GMT

Join hosts Bradshaw and Giana for a spirited conversation with the delightful Aliki, known as Aliki Comedy on Instagram. Bonding over their shared affinity for Chicago, Aliki shares her captivating journey from discovering yoga in college to honing her comedic skills at Second City. She regales with a hilarious yoga-related tale of meeting her husband and offers insights into her creative content process. The trio navigates the fine line between satire and humor, and Aliki reveals how she infuses improv into her yoga classes. Aliki's intuitive wit and infectious laughter make this episode a joyous listen. Check It out and please remember to rate review and subscribe to the podcast!

FIND ALIKI RAISIS:

IG @alikicomedy

INTERESTED IN FURTHER EDUCATION?

300-Hour YTT Coming this fall. Sign up for our newsletter to be the first to know!

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Yoga Pose Progressions

Mon, 08 Apr 2024 12:00:44 GMT

Join Giana and Bradshaw in this sequencing-focused episode as they delve into the art of yoga pose progressions! They discuss how to determine the demands of a yoga posture on the body and share insights on intelligently leading students into that shape. Whether you're a teacher or a student, this episode offers valuable tips to enhance your practice.

Highlights:

Understanding Posture Demands: Learn to analyze a yoga posture's requirements for a clearer approach.

Intelligent Sequencing: Discover the importance of crafting safe and effective sequences for practitioners.

Common Progressions: Giana and Bradshaw discuss frequently used progressions, their benefits, and challenges.

Plus, stay tuned for personal stories at the end of each episode! And don’t forget to rate, review, and subscribe.

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What to Look For in a Yoga Teacher

Mon, 01 Apr 2024 11:00:37 GMT

In this episode, Giana and Bradshaw dive into the essential qualities to seek in a yoga teacher. Drawing from their personal experiences, they candidly discuss the attributes that resonate with them the most. From teaching style and philosophy to personal connection and authenticity, they share their favorite qualities that elevate a yoga class from good to transformative.

Both Giana and Bradshaw open up about their quests to find a local yoga teacher and they highlight the importance of practicing with someone who inspires you physically and mentally.

This episode is humorous and resourceful, you don’t want to miss It. Please rate, review and subscribe for future content!

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@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish

BE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/

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Q&A: Practicing What You Teach, Wandering Eyes, and Staff Meetings

Thu, 28 Mar 2024 12:00:04 GMT

Get ready for a laughter-packed bonus episode where we dive into YOUR burning questions! This week we tackle some hilarious inquiries from our amazing listeners, such as why Bradshaw teaches vinyasa rather than hatha, what to do when students look around the room during practice, or whether or not yoga teachers should be paid for staff meetings. Prepare to be entertained and educated as we share insightful answers with a touch of humor. Plus, here's your chance to shine - become a part of our show by sending in your questions for our upcoming episodes!

Thank you for tuning in. Don't forget to show some love - rate, review, and hit that subscribe button for more episodes filled with humor and insights!

Important Time Markers:

08:00 - Q1: Why Does Bradshaw Teach Vinyasa when he Primarily Practices Hatha?

13:15 - Q2: What Do You Say When Students are Looking All Around the Room?

18:38 - Q3: Should Teachers be Paid for Staff Meetings?

SEND YOUR QUESTIONS TO: CAYAYOGASCHOOL@GMAIL.COM

JOIN US!!

Joshua Tree Retreat: https://www.cayayogaschool.com/jt

FOLLOW US:

@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish

BE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/

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Laughing Across the Pond with Adam Husler

Mon, 25 Mar 2024 16:56:56 GMT

In this special episode of The Funny Thing About Yoga, we journey across the pond to connect with the charismatic and insightful British yoga teacher, Adam Husler. As we delve into the world of yoga, we discover surprising parallels and shared experiences, leading to moments of laughter and genuine connection. From discussions about the nuances of social media and going viral to the vibrant yoga culture in London, the significance of mentorship, the occasional forgetfulness of names, and yes, even the topic of genitals – we cover it all. We continue to be inspired by Adam and thoroughly enjoyed this conversation. Whether you're a seasoned practitioner or new to the practice, this episode promises a blend of wisdom, humor, and a down-to-earth je ne sais quoi that transcends borders. Please tune in, share with friends, and rate, review, and subscribe!

FIND ADAM HUSLER:

IG @adamhusler

WEB http://adamhusler.com/

POD https://www.thehuslers.com/honestly-unbalanced

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The Crow Pose Family

Mon, 18 Mar 2024 12:00:24 GMT

In this episode, Giana and Bradshaw delve into the Crow Pose family, also referred to as Bakasana or Kakkasana. They kick off with a friendly debate about the pose's name and any associated confusion. Then, they explore the foundational pose for Crow, Chaturanga, discussing why Crow serves as an excellent introduction to arm balances and acts as a gateway to other low-flying variations. The hosts also share their teaching experiences, offering insights into providing variations tailored to different populations and skill levels. They also discuss the significance of challenging poses in the yoga journey, emphasizing how utilizing the practice's tools can aid in approaching difficulties with resilience. Alongside, they share anecdotes about studio changes and Bradshaw's discomfort with heat. Tune in for an engaging episode, and don't forget to rate, review, and subscribe for more enlightening and entertaining content.

JOIN US!!

Starved Rock Yoga Retreat: https://www.cayayogaschool.com/starvedrock

Joshua Tree Yoga Retreat: https://www.cayayogaschool.com/jt

FOLLOW US:

@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish

BE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/

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Exploring Yoga and Somatics with Veronica Rottman

Mon, 11 Mar 2024 12:00:03 GMT

Join hosts Giana and Bradshaw as they sit down with Veronica Rottman, a seasoned yoga teacher, business owner, and somatic experiencing practitioner, in this captivating episode. Veronica shares her remarkable journey from prenatal yoga enthusiast to facilitating somatic healing sessions, offering unique insights into the integration of somatics into yoga practice. Delving into the intricate relationship between the nervous system and the body, they discuss how somatic practices can profoundly influence yoga.

Giana opens up about her personal experiences with somatic therapy, revealing how these encounters have shaped her approach to teaching yoga. Together, they explore the nuances of Savasana, highlighting the significance of language and providing options to enhance student comfort. From discussions on psychedelics and trauma to humorous yoga mishaps, this episode holds wisdom, laughter, and profound insight.

Enjoy this episode and remember to rate, review, and subscribe to stay tuned for more enlightening episodes.

Find Veronica Rottman:

WEB: https://waking-womb.com/about

IG: @wakingwomb

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Losing Skills and Navigating the Ego

Mon, 04 Mar 2024 13:00:11 GMT

Join hosts Giana and Bradshaw on a candid exploration of the relationship between the physical yoga practice and the ego. They share their journey from chasing new skills in pursuit of a goal and moving quickly to the next to grappling with aging bodies and injury and losing the skills down the way. The battle of the ego has taken many forms throughout their practice and specifically concerning their physical abilities. They discuss how embracing simplicity has led to profound growth and shaped their mindset and teachings. Additionally, they reflect on the experience of teaching students who surpass them physically. Alongside insightful reflections, they share lighthearted anecdotes, from playful disagreements with students to humorous retreat mishaps and musings on yoga attire. Tune in to connect, commiserate, and don't forget to rate, review, and subscribe! Thank you, Funny Fam.

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Starved Rock Yoga Retreat: https://www.cayayogaschool.com/starvedrock

Joshua Tree Yoga Retreat: https://www.cayayogaschool.com/jt

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@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish

BE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/

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Q&A: Yoga on Youtube and the Sensualization of the Practice

Thu, 29 Feb 2024 13:00:04 GMT

Dive into a thought-provoking bonus episode as a listener reaches out with a burning question about navigating the world of yoga on YouTube and being mistaken for a sensual content creator. We delve into the complexities of the sexualization of yoga and unravel the layers of appropriation within this practice. We candidly tackle the nuanced aspects of this issue, recognizing the sensitivity surrounding the subject from the lens of cultural respect as well as ridding any shame around sex work. Our bottom-line advice is straightforward and almost too simple that It feels profound. You’ll have to tune in to hear our thoughts – And, of course, show your support by rating, reviewing, and subscribing for more insightful discussions.

SEND YOUR QUESTIONS TO: CAYAYOGASCHOOL@GMAIL.COM

JOIN US!!

Starved Rock Yoga Retreat: https://www.cayayogaschool.com/starvedrock

Joshua Tree Yoga Retreat: https://www.cayayogaschool.com/jt

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BE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/

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Leaning into Leadership with Danni Pomplun

Mon, 26 Feb 2024 13:00:16 GMT

In this episode, we chat with the multi-talented Danni Pomplun, a renowned yoga teacher, studio owner, and entrepreneur. Join us as we delve into Danni's inspiring rise to notoriety in San Francisco and his newer ventures sparked by the challenges of the pandemic. From launching a nonprofit to expanding his role in the yoga world, Danni shares his journey of resilience and adaptability. But it's not all serious – we also discuss tattoos, mental health, and yes, even farting. Tune in for a candid and insightful conversation that's bound to inspire you to embrace change, prioritize self-care, and find a little bit of humor along the way. If you enjoy this podcast, please show us some love and rate, review, and subscribe – or share it with friends!

Important Time Markers:

02:50 Danni and Brad Talk About Tattoos

06:30 Danni’s Background

11:25 Something Queer

13:25 Haum SF

21:15 Yoga Tree

23:15 The San Francisco Yoga Community

26:16 Breaking into the Scene

34:30 From Teacher to Manager and Industry Issues

41:50 Burnout

50:15 Mens Emotional Embodiment Program

58:50 The Funny Thing About Yoga

1:05:13 Closing Thoughts with Danni

FIND DANNI POMPLUN:

IG @dannipomplun

WEB https://dannipomplun.com/

& https://haumsf.com/

JOIN US!!

Starved Rock Yoga Retreat: https://www.cayayogaschool.com/starvedrock

Joshua Tree Yoga Retreat: https://www.cayayogaschool.com/jt

FOLLOW US:

@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish

BE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/

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Yin Yoga Versus Restorative Yoga

Mon, 19 Feb 2024 13:00:14 GMT

In this episode, Giana and Bradshaw dive into the differences between Yin yoga and Restorative yoga. Giana, while lacking official certification in Yin yoga, offers her insights into the practice, shedding light on common sources of confusion among students. With a wealth of experience and formal training in Restorative yoga, she passionately details its benefits and objectives for our listeners. They both agree that the definitions of these practices and the vast range of styles has created a massive gray area that causes a lack of clarity and understanding. Giana jokes that It makes her want to become the yoga police, however, she recognizes that if students are finding comfort and ease within the gray, that’s all that matters. She still advocates for capital R restorative yoga, and shares the importance of slowing down, doing less, and embracing the magic of doing nothing as a form of self-care. We hope this episode inspires you to try these practices and as always, remember to rate, review, and subscribe!

CONTACT GIANA FOR VIRTUAL RESTORATIVE YOGA: GIANAGAMBINO@GMAIL.COM

JOIN US!!

Nicaragua Yoga Retreat: https://www.cayayogaschool.com/nicaragua

Nicaragua 200 HOUR Yoga Teacher Training: https://www.cayayogaschool.com/nicaytt

Starved Rock Yoga Retreat: https://www.cayayogaschool.com/starvedrock

Joshua Tree Yoga Retreat: https://www.cayayogaschool.com/jt

@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish

BE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/

LINKS:

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Celebrating One Year of Laughter and Yoga: A Special Episode with Andrea Ferretti

Mon, 12 Feb 2024 13:00:03 GMT

Join us for a special one-year anniversary episode of "The Funny Thing About Yoga" as we celebrate with a true luminary of the yoga podcasts: Andrea Ferretti!! With over two decades of experience, Andrea is not only the esteemed host of Yogaland, but also brings a wealth of knowledge from her time as the former editor of Yoga Journal magazine. Andrea has been a huge inspiration to Giana and Bradshaw, and her insightful interviews with some of the most influential figures in yoga have left a lasting impact.

In true "Funny Thing" fashion, we dive into some silly anecdotes, like Bradshaw's dependence on Giana and Jason's family's obliviousness to his yoga fame. Tune in for the hilarious banter, and stay for the enlightening conversation about Andrea's journey with podcasting, navigating partnerships, and discussions around neurodivergence.

Don't miss out on this delightful episode with one of the leading voices in the yoga podcasting sphere. And if you're feeling generous, leave us a 5-star review for our anniversary—it's the best gift we could ask for. Thanks for listening, and we love you all!

FIND Andrea & Yogaland:

IG @andreaferretti

YOGALAND: https://podcasts.apple.com/us/podcast/yogaland-podcast/id1105565152

SUBSTACK: https://yogaland.substack.com/

WEB https://jasonyoga.com/about/

JOIN US!!

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Nicaragua 200-HOUR Yoga Teacher Training: https://www.cayayogaschool.com/nicaytt

Starved Rock Yoga Retreat: https://www.cayayogaschool.com/starvedrock

Joshua Tree Yoga Retreat: https://www.cayayogaschool.com/jt

FOLLOW US:

@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish

BE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/

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Breath to Business: A Conversation with Yoga Studio Owner Ashlee McDougall

Mon, 05 Feb 2024 13:00:49 GMT

Today we dive deep with our special guest, Ashlee McDougall, a dedicated yoga teacher and proud owner of the yoga studio Yoga Loft Tucson in Tucson, Arizona. She shares her inspiring journey and experience with cystic fibrosis and the role that yoga has played in shaping her life. We also venture into the business side of yoga. Ashlee sheds light on the highs and lows of running a studio, from the intricacies of teacher training to the art of securing prime time slots. Get ready for an insider's perspective on the daily grind, from dealing with no-shows to the joys of watching both students and instructors grow. We had a fantastic time connecting with Ashlee, filled with laughter from amusing anecdotes and valuable lessons learned. Whether you're a newer or seasoned yoga practitioner or teacher, this episode has something for you!

Thank you for listening, your support means the world to us. If you enjoyed this episode, please take a moment to rate, review, and subscribe.

Important Time Markers:

03:40 All About Ashlee

24:56 Ashlees Teaching Style and Influences

29:24 Yoga Teacher Training

34:00 What Does Progression Look Like for Yoga Teachers?

36:00 The Truth Behind Pay from a Studio Owner

42:20 How to Get Good Class Times?

46:22 Subbing PSA

50:15 Highs and Lows of Studio Ownership

52:50 The Funny Thing About Yoga

1:01:05 Cancel, Explore, Commit

1:03:00 How Often to Ask for Raise

1:04:10 Where to Find Ashlee

FIND ASHLEE MCDOUGAL:

IG @ashlee.mcdougall

WEB https://www.yogalofttucson.com/

JOIN US!!

Nicaragua Yoga Retreat: https://www.cayayogaschool.com/nicaragua

Nicaragua 200 HOUR Yoga Teacher Training: https://www.cayayogaschool.com/nicaytt

Starved Rock Yoga Retreat: https://www.cayayogaschool.com/starvedrock

Joshua Tree Yoga Retreat: https://www.cayayogaschool.com/jt

FOLLOW US:

@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish

BE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/

LINKS:

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Q&A: Location Confusion, Co-Teaching, and Dharma Talks

Thu, 01 Feb 2024 13:00:20 GMT

Get ready for a laughter-packed bonus episode where we dive into YOUR burning questions! This week we tackle some hilarious inquiries from our awesome listeners about Giana's mysterious residence, the ins, and outs of co-teaching, and we even unravel how to deliver a Dharma talk that doesn’t suck. Prepare to be entertained and educated as we share insightful answers with a touch of humor. Plus, here's your chance to shine - become a part of our show by sending in your questions for our upcoming episodes!

Thank you for tuning in. Don't forget to show some love - rate, review, and hit that subscribe button for more episodes filled with humor and insights!

Important Time Markers:

05:08 - Q1: G, Where do you live?

08:10 - Q2: What Does Co-Teaching Look Like?

12:30 - Q3: How do you Give a Good Dharma Talk?

SEND YOUR QUESTIONS TO: CAYAYOGASCHOOL@GMAIL.COM

JOIN US!!

Nicaragua Yoga Retreat: https://www.cayayogaschool.com/nicaragua

Nicaragua 200 HOUR Yoga Teacher Training: https://www.cayayogaschool.com/nicaytt

FOLLOW US:

@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish

BE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/

LINKS:

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The Yoga Teacher Spiral

Mon, 29 Jan 2024 13:00:47 GMT

In this candid episode, Bradshaw and Giana peel back the curtain on the challenges that keep them up at night in their quest to be the best yoga teachers they can be. Join them as they dive deep into the tumultuous waters of overthinking, from student behavior to Class Pass reviews, sequencing, and fighting the ego…

They ask some tough questions like, “How should teachers respond to in-person feedback and online reviews? What should you do when a student veers off on their own or if cues aren’t landing? Is obsessing over the details a sign of overcaring, or is it an essential part of the teaching journey?”

Of course, they share their musings, talk about the qualities they aim to bring to their classes, and above all, embrace the journey and celebrate imperfections. It's okay to overthink, to care deeply, to be imperfect, and to show up exactly as you are—not only is this human, but It makes for a better teacher.

If you enjoy this podcast, please rate, review, and subscribe!

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Nicaragua Yoga Retreat: https://www.cayayogaschool.com/nicaragua

Nicaragua 200 HOUR Yoga Teacher Training: https://www.cayayogaschool.com/nicaytt

FOLLOW US:

@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish

BE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/

LINKS:

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Does UFC fighter Jared “Flash” Gordon Like Yoga?

Mon, 22 Jan 2024 13:00:19 GMT

You won't believe the hilarious and action-packed episode we have in store for you! Giana and Bradshaw dive into the MMA world as they chat with Jared “Flash” Gordon, a UFC star who also happens to be Giana's brother-in-law (and Bradshaw's secret crush. Get ready for some belly laughs as they discuss why yoga makes Jared sweat, and also how it's not a magic solution. They'll take you on a wild ride, covering everything from how yoga complements fighting to the unconventional techniques Jared's sports psychologist uses, like breathwork and meditation. Oh, and don't even get them started on Joe Rogan, the homoerotic nature of fighting, and the women of UFC. And just when you think it couldn't get any better, they wrap it up with a rapid-fire round of questions that reveal even more juicy details. Tune in for this one-of-a-kind, side-splitting episode that proves yoga can be found in the most unexpected places!

Important Time Markers:

4:44 Yoga is Hard, but Stretching isn’t Everything

15:25 Sports Psychologist and Mindfulness

21:30 Jared Names Yoga Poses & Bradshaw Names Fighting Styles

27:00 Sympathetic State & Breathwork before Fights

31:00 Visualizations for the Future

37:44 The Yoga of Sportsmanship

47:50 A Message for Joe Rogan

48:11 Rapid-fire Round of Questions

FIND JARED:

IG @jaredflashgordon

“X” @jflashgordonMMA

WEB Jaredflashgordon.com

JOIN US!!

Nicaragua Yoga Retreat: https://www.cayayogaschool.com/nicaragua

Nicaragua 200 HOUR Yoga Teacher Training: https://www.cayayogaschool.com/nicaytt

FOLLOW US:

@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish

BE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/

LINKS:

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New and Experienced Students: Begin and Begin Again

Mon, 15 Jan 2024 13:00:51 GMT

In this episode, Bradshaw and Giana talk about new beginnings. They discuss doing new things recently that have reminded them of having a beginner mindset, and how during this time of the year it’s important to support new students just beginning their yoga journey. They give tips for new students on how to feel comfortable and prepare to start something new and they talk about the importance of the beginner’s mindset for experienced students, and how keeping an open mind and slowing things down may help to advance their practice and connection to self. They also talk about Bradshaw’s burgeoning art career, and nudity, and play a round of Cancel, Explore, Commit all before sharing the latest Funny Thing About Yoga.

Important Time Markers:

7:20 Beginning a Yoga Practice

33:33 Tips for Teachers

37:00 How Experienced Students Can Begin Again

55:45 The Funny Thing About Yoga

If you’re new to yoga, check out this episode: “There's a Style of Yoga for Everybody”

https://podcasts.apple.com/us/podcast/the-funny-thing-about-yoga/id1670777543?i=1000600629984

JOIN US!!

Nicaragua Yoga Retreat: https://www.cayayogaschool.com/nicaragua

Nicaragua 200 HOUR Yoga Teacher Training: https://www.cayayogaschool.com/nicaytt

FOLLOW US:

@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish

BE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/

LINKS:

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New Year Same Us: Intentions & Self-Doubt

Mon, 08 Jan 2024 13:00:12 GMT

Welcome back to The Funny Thing About You! To kick off Season 2, Giana and Bradshaw talk about their time off and how they spent their holidays. They also address the songs stuck in their heads and their celebrity look-alike before eventually diving deep into self-doubt. They reveal recent experiences that had them feeling self-doubt, and how to build more confidence. Somehow they end up talking about animals and Giana goes into a childhood story about her incestuous bunnies all before playing cancel, explore, commit, and revealing their funny story for the week. Their joint story about a yoga retreat chef gone wild will have you giggling or at least make your jaw drop. Sometimes it’s about the audacity.

JOIN US!!

Nicaragua Yoga Retreat: https://www.cayayogaschool.com/nicaragua

Nicaragua 200 HOUR Yoga Teacher Training: https://www.cayayogaschool.com/nicaytt

FOLLOW US:

@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish

BE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/

LINKS:

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Get to Know Giana & Loving-Kindness

Mon, 18 Dec 2023 13:00:36 GMT

The Funny Thing About Yoga

Get to Know Giana & Loving-Kindness

Mini Episode #3

December 18, 2023

Today, we get to know Giana more intimately as Bradshaw leads her through some rapid-fire questions. Then Giana talks about Loving Kindness Meditation, why she likes It, and then leads us through a practice. Loving Kindness helps us cultivate compassion for ourselves and others, and this is something we all could use right now. Though this episode may not be as mini as the others, the meditation is worth staying tuned for! We appreciate you listening to the podcast; remember, we’ll return on January 8th for Season 2. Until then, don’t forget to rate, review, and subscribe :)

00:00 Intro

00:35 Get to Know Giana

07:55 Announcements

08:50 A Little About Loving Kindness Meditation

10:00 Guided Practice

25:20 Outro

JOIN US!!

Nicaragua Yoga Retreat: https://www.cayayogaschool.com/nicaragua

Nicaragua 200 HOUR Yoga Teacher Training: https://www.cayayogaschool.com/nicaytt

@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish

SUBSCRIBE: https://thefunnythingaboutyoga.substack.com/

LINKS:

Hosted on Acast. See acast.com/privacy for more information.

Bradshaw Basics & Box Breathing

Mon, 11 Dec 2023 13:00:31 GMT

The Funny Thing About Yoga

Bradshaw Basics & Box Breathing

Mini Episode #2

December 11, 2023

The second mini-episode features the one and only Bradshaw Wish. Today Giana spits off rapid-fire questions to get to know her co-host a little bit further. They have a lot of fun being silly and then Giana shares some information about Box Breathing. These small episodes are anecdotal and healing-focused and embedded with accessible tools to try out on your mat or meditation seat. Box breathing is just one of several breathing methods that help bring the nervous system into the rest and digest state. It combats stress and relieves anxiety, and It is also a great way to drop into meditation. Giana equips listeners with the tools to do It on their own and even guides listeners through a mini breath work session. We hope you enjoy this episode, laugh, and feel grounded at once. Please share this podcast with friends and on social media. Ans don’t forget to rate, review, and subscribe. Until next week, enjoy :)

00:00 Intro

00:35 Giana and Bradshaw Get Silly

06:50 Light House Keeping

07:55 All About Box Breathing

14:46 Guided Practice

17:44 Outro

JOIN US!!

Nicaragua Yoga Retreat: https://www.cayayogaschool.com/nicaragua

Nicaragua 200 HOUR Yoga Teacher Training: https://www.cayayogaschool.com/nicaytt

@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish

SUBSCRIBE: https://thefunnythingaboutyoga.substack.com/

LINKS:

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Meditation & Feeling Your Way Through

Mon, 04 Dec 2023 13:00:41 GMT

The Funny Thing About Yoga

Meditation & Feeling Your Way Through

Mini Episode #1

December 3, 2023

For December you can anticipate Giana sharing a special message around something she is thinking about or practicing at home. These small episodes are anecdotal and healing focused and the topics will range from breath work, meditation, grounding, and so on. Today she shares some thoughts on beginning meditation practices and offers some tips, and then shares a reading from Mark Nepo’s The Book of Awakening. The reading, “Feeling Your Way Through” offers insight and reflections into giving into emotions. While beginning a meditation practice, allow yourself to give in. Let the mind wander if It wanders, feel the feelings that arise, and notice the sensations in the body. It's all part of the process of getting to know ourselves a little deeper and we’re right here with you. Until next week, enjoy your practice!

NOTES:

Purchase Mark Nepo’s The Book of Awakening: https://shorturl.at/aDEKL

My Year of Living Mindfully:https://www.myyearoflivingmindfully.com/

JOIN US!!

Nicaragua Yoga Retreat: https://www.cayayogaschool.com/nicaragua

Nicaragua 200 HOUR Yoga Teacher Training: https://www.cayayogaschool.com/nicaytt

@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish

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