The Girls Run Club

Pre London Marathon Chat

Wed, 23 Apr 2025 18:16:43 GMT

Join Alex & Ryan, PRE LONDON MARATHON (eeeek!!!) to settle some pre-race nerves & get ready for the big day!

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A Spring Marathon Chat

Fri, 24 Jan 2025 19:50:53 GMT

In this episode, join Alex & Alison Jardine to debrief their London Marathon 2025 training so far & answer some of your questions.

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A Christmas Special

Tue, 24 Dec 2024 00:33:41 GMT

This is a special festive episode co-hosted with the wonderful Stevie Mckenna. Join the pair to discuss all things 2024/2025 and some of the listeners' scary goals and inspirations.

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A Running Physio Special

Thu, 03 Oct 2024 21:02:52 GMT

Join Alex as she speaks to Shane Ryan, owner of Motherwell Physio, about the common issues for runners, how best to prevent them and why he'd rather race Usain Bolt in the nude than run an ultra marathon.

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The One With Derek Hawkins

Wed, 11 Sep 2024 21:16:05 GMT

Alex is joined by Derek Hawkins, Olympic and Commonwealth endurance runner to talk about his running career so far. Tune in to find out how Alex picks Derek's brain on how to become your fastest-running self.

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An Alex Special: The Catch Up

Sun, 11 Aug 2024 22:19:58 GMT

On the first episode of season two, join Alex for a catch up on all things running and life since running her first marathon.

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The Finale: My Debut Marathon

Wed, 29 May 2024 22:39:19 GMT

In this season finale episode, Alex is joined by Ryan & Alison from the Press Play & Run podcast to unpack her first marathon experience.

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Me, myself & I.

Fri, 05 Apr 2024 00:06:51 GMT

In this episode special, Alex talks about her journey so far as she trains for her first marathon.

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Marathon Training, Injury Updates, Believing In Yourself & Percy Pig Hate

Fri, 22 Mar 2024 00:58:33 GMT

In today's episode, Alex is joined by the incredible Liss to share marathon training tips, injury updates, the importance of believing in yourself and even some Percy Pig hate.

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How Running Changed Everything

Thu, 07 Mar 2024 22:52:21 GMT

In today's episode, Alex is joined by her best friend Nikkie to talk about how running changed everything for her.

TW: This episode contains conversation surrounding eating disorders and subjects of a similar nature.

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Marathon Day, Training Blocks, Mum Life, Lonely Training, Competitive Nature & Buckets of Advice.

Fri, 01 Mar 2024 01:36:06 GMT

On this episode, Alex is joined by Kirsten to share Marathon day stories and talk about all things training, mum life and more!

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Gym girl to runner, half marathon training, calorie counting, food & not comparing yourself.

Fri, 23 Feb 2024 02:02:27 GMT

Join Alex and Levi as they chat about the transition from being a gym girl to finding a passion for running. Get ready for a girlie chat about half marathon training, using food as fuel, counting your calories and most importantly, not comparing yourself to others.

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Q&A with Alison Jardine, discussing mindset, fuelling, event days, the trials & tribulations of running.

Thu, 08 Feb 2024 01:46:24 GMT

On today's episode of The Girls Run Club we are doing things slightly different. Listen in to find out what you, the listeners, wanted to ask Alison as we delve into a Q&A together.

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Talking athletics, recovery, half marathons & slicked-back buns

Thu, 18 Jan 2024 01:14:58 GMT

On this episode Alex is joined by Emma Mailer, online coach and fitness influencer. Join the girls to chat about Emma's running journey and road to recovery, as well as half marathons, social media and more!

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Talking learning from mistakes, Iron Man, Marathon Training & more

Fri, 05 Jan 2024 03:27:28 GMT

On this weeks episode Alex is joined by Cara Semple to talk about all things running. Join the girls for chats about, marathon training, Iron Man, learning from your mistakes and more!

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Talking Great Scottish Run, Marathon prep, the pressures of running & more

Fri, 06 Oct 2023 00:24:19 GMT

The podcast for run-happy women who need a little help finding their stride.

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Talking race day nerves, marathon prep & percy pigs with Rachel Speirs

Tue, 19 Sep 2023 23:58:36 GMT

On this episode Alex is joined by Rachel Speirs to talk about Marathon preparation, race day nerves, run club & running snacks.

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Talking mindset, race day thoughts, park runs & more with Ryan Miller

Tue, 05 Sep 2023 22:58:27 GMT

In the first ever episode, Alex is joined by Ryan Miller to discuss all things running, from race day nerves to product recommendations.

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