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		<title>The GO2HIM Podcast</title>
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		<copyright>Alan Corbett and Nick Catt</copyright>
		<itunes:keywords>mental health,health,self improvement,comedy,men,anxiety,depression,obsessions,counselling,grief,resilience,help,self help,psychology,stress</itunes:keywords>
		<itunes:author>Alan Corbett and Nick Catt</itunes:author>
		<itunes:subtitle>A comedy podcast to promote men talking about their mental health.</itunes:subtitle>
		<itunes:summary><![CDATA[<p>What do you do if something happens to you which is so profound and powerful, but you have no way of explaining how you feel&nbsp;or you have nobody to explain it to? What if you experience blinding panic, terrible rage or numbing sadness and don’t know where it came from or how to make it stop?</p><p>Most of the time men are expected to “man up, grow a pair or never show weakness” they have been conditioned to stay in caves with no forum to bring this stuff up to anyone, let alone mates or family. When in this situation, it is the loneliest place in the world, struggling with an invisible threat that confuses without knowing where and who to turn to for help. It can be terrifying.</p><p>You don’t have to be alone; you aren’t alone. We’ve got you.</p><p>Who are we?</p><p>We are Nick Catt and Alan Corbett. We are two mates brought together by the beautiful game. Sharing a passion for coaching youth football, we bonded through the ups and downs of grassroots. We’ve seen a bit of life, not just from the touchline.</p><p>Hopefully we can make you laugh. Help you to realise you are not alone. Come on a journey with us and we can get through this mad life together.</p><p>Al and Nick</p><p>GO2HIM Podcast</p><p>www.go2him.co.uk</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>What do you do if something happens to you which is so profound and powerful, but you have no way of explaining how you feel&nbsp;or you have nobody to explain it to? What if you experience blinding panic, terrible rage or numbing sadness and don’t know where it came from or how to make it stop?</p><p>Most of the time men are expected to “man up, grow a pair or never show weakness” they have been conditioned to stay in caves with no forum to bring this stuff up to anyone, let alone mates or family. When in this situation, it is the loneliest place in the world, struggling with an invisible threat that confuses without knowing where and who to turn to for help. It can be terrifying.</p><p>You don’t have to be alone; you aren’t alone. We’ve got you.</p><p>Who are we?</p><p>We are Nick Catt and Alan Corbett. We are two mates brought together by the beautiful game. Sharing a passion for coaching youth football, we bonded through the ups and downs of grassroots. We’ve seen a bit of life, not just from the touchline.</p><p>Hopefully we can make you laugh. Help you to realise you are not alone. Come on a journey with us and we can get through this mad life together.</p><p>Al and Nick</p><p>GO2HIM Podcast</p><p>www.go2him.co.uk</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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		<itunes:owner>
			<itunes:name>Alan Corbett and Nick Catt</itunes:name>
			<itunes:email>go2him.podcast@gmail.com</itunes:email>
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		<itunes:type>episodic</itunes:type>
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			<title>Go2Him - Grow</title>
			<itunes:title>Go2Him - Grow</itunes:title>
			<pubDate>Mon, 09 Oct 2023 11:55:58 GMT</pubDate>
			<itunes:duration>1:12:31</itunes:duration>
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			<itunes:subtitle>Grow with Alan Corbett and Nick Catt - what we found out in series 1</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[In this episode we discuss what it took to create this series as new podcasters and look forward to the future of the show.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode we discuss what it took to create this series as new podcasters and look forward to the future of the show.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Go2Him - Understand</title>
			<itunes:title>Go2Him - Understand</itunes:title>
			<pubDate>Sun, 13 Aug 2023 17:53:23 GMT</pubDate>
			<itunes:duration>1:02:45</itunes:duration>
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			<itunes:subtitle>Understand with Alan Corbett and Nick Catt. Plus special guest, consultant clinical psychologist Dr Nick Hawkes</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>In this episode we are talking to consultant clinical psychologist Dr Nick Hawkes. We talk about the subject of eating disorders from the point of view of men. We discuss with Nick the issues surrounding these conditions, what to look out for and where we can go for help. Please don't forget to like and subscribe!</p><p>www.go2him.co.uk</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode we are talking to consultant clinical psychologist Dr Nick Hawkes. We talk about the subject of eating disorders from the point of view of men. We discuss with Nick the issues surrounding these conditions, what to look out for and where we can go for help. Please don't forget to like and subscribe!</p><p>www.go2him.co.uk</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Go2Him - Listen</title>
			<itunes:title>Go2Him - Listen</itunes:title>
			<pubDate>Sat, 15 Apr 2023 13:12:02 GMT</pubDate>
			<itunes:duration>56:27</itunes:duration>
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			<itunes:subtitle><![CDATA[Listen with Alan Corbett and Nick Catt. Plus special guest Martin Berry of Mick's Barbers Hertfordshire]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>In this episode we are talking to Martin Berry from Mick's Barbers, a Hertfordshire Barbers chain. We discuss the role that barbers play in helping their customers with their problems by creating a safe and comfortable space to talk. We discuss what it takes to just listen and be there.</p><p>www.go2him.co.uk</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode we are talking to Martin Berry from Mick's Barbers, a Hertfordshire Barbers chain. We discuss the role that barbers play in helping their customers with their problems by creating a safe and comfortable space to talk. We discuss what it takes to just listen and be there.</p><p>www.go2him.co.uk</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Go2Him - Recovery</title>
			<itunes:title>Go2Him - Recovery</itunes:title>
			<pubDate>Mon, 13 Mar 2023 15:39:45 GMT</pubDate>
			<itunes:duration>1:34:29</itunes:duration>
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			<itunes:subtitle>Recovery with Alan Corbett and Nick Catt. Plus special guest Steve Catt of Last of the Misfit Heroes</itunes:subtitle>
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			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>In this episode, we chat to Steve Catt of the band Last of the Misfit Heroes about his journey through depression.</p><p>We discuss the impact of this on him and how he found his way through it to the person he is today.</p><p>We find out how his music was a huge factor in his recovery.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, we chat to Steve Catt of the band Last of the Misfit Heroes about his journey through depression.</p><p>We discuss the impact of this on him and how he found his way through it to the person he is today.</p><p>We find out how his music was a huge factor in his recovery.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Go2Him - Resilience</title>
			<itunes:title>Go2Him - Resilience</itunes:title>
			<pubDate>Sat, 10 Dec 2022 13:05:03 GMT</pubDate>
			<itunes:duration>1:15:30</itunes:duration>
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			<itunes:subtitle>Resilience with Alan Corbett and Nick Catt. Plus special guest Nick Pace</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>In this episode, we chat to Al's friend Nick Pace who was diagnosed with Parkinson's disease in his 40's.</p><p>We discuss coping methods, as well as how he handled such a huge change of life.</p><p>We also cover strange obsessions, classic comedy and Al and Nick's contribution to the world of surrealist poetry!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, we chat to Al's friend Nick Pace who was diagnosed with Parkinson's disease in his 40's.</p><p>We discuss coping methods, as well as how he handled such a huge change of life.</p><p>We also cover strange obsessions, classic comedy and Al and Nick's contribution to the world of surrealist poetry!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Go2Him - Grief</title>
			<itunes:title>Go2Him - Grief</itunes:title>
			<pubDate>Sat, 19 Nov 2022 16:43:32 GMT</pubDate>
			<itunes:duration>1:15:02</itunes:duration>
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			<itunes:subtitle>Grief with Alan Corbett and Nick Catt</itunes:subtitle>
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			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>The founders of Go2Him discuss grief, their own experiences and where to go if you need assistance.</p><br><p>Sit back and enjoy the conversation </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The founders of Go2Him discuss grief, their own experiences and where to go if you need assistance.</p><br><p>Sit back and enjoy the conversation </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Go2Him - Teaser </title>
			<itunes:title>Go2Him - Teaser </itunes:title>
			<pubDate>Sat, 19 Nov 2022 16:05:27 GMT</pubDate>
			<itunes:duration>13:57</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62a9de913a07690014cacb51/e/6377b7823e348f00110660a7/media.mp3" length="33500472" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-go2him-podcast/episodes/go2him-teaser</link>
			<acast:episodeId>6377b7823e348f00110660a7</acast:episodeId>
			<acast:showId>62a9de913a07690014cacb51</acast:showId>
			<acast:episodeUrl>go2him-teaser</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsluzkoghssXWyZReCm7ONweTtP1H1OCQfzvPkHFUPf2QaRtYgLK+kTSPKiO2Gf84xN/lBBHbGf25szdSJEz5yECKgeO0LJ+ebLt+g0Ek21Zrbp1XqoBzVMvv3kLDgDKUH]]></acast:settings>
			<itunes:subtitle>Teaser - A slice of what to expect in the upcoming episodes</itunes:subtitle>
			<itunes:episodeType>trailer</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/cover/1655299543563-a80d780da0dc68c2ecd456ea049ff41b.jpeg"/>
			<description><![CDATA[Short taster excerpt from a general chat. We discuss social media, eating raw potatoes and Nick's poor knowledge of Star Trek.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Short taster excerpt from a general chat. We discuss social media, eating raw potatoes and Nick's poor knowledge of Star Trek.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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		<itunes:category text="Health &amp; Fitness">
			<itunes:category text="Mental Health"/>
		</itunes:category>
		<itunes:category text="Education">
			<itunes:category text="Self-Improvement"/>
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