Six Ways to Help You Process Grief and Keep an Open Heart with Dr. Ken Druck

Tue, 27 Oct 2020 04:05:39 GMT

Experiencing loss can be a debilitating event in our lives. Whether we’re grieving for someone close to us, processing the end of a relationship, or trying to manage the disruption that has resulted from this pandemic, the most important thing is that we come through it with our hearts intact.

My guest today is Dr. Ken Druck, a renowned expert in overcoming adversity, healing after loss, staying resilient, and practicing compassionate self-care. He’s a best-selling author who shares his in-depth knowledge on these topics through executive coaching, professional consulting, and speaking at events all over the world.

In this episode, Ken shares his Six Honorings, a set of steps that will help you take the high road, even when grief reaches its most profound peaks. We’ll also talk about the range of emotions that our various experiences through the pandemic have brought to the surface, and how you can transform this adversity, and any others that come your way, into opportunities for growth.

Some Questions I Ask:

● Can you tell us about the Six Honorings? (3:21)

● How can people begin to work through their experiences and emotions through the Covid-19 pandemic? (19:55)

In This Episode, You Will Learn:

● Why grief is physical (3:42)

● The first step on the roadmap towards healing (5:17)

● Paying respect through action (8:25)

● Why continuing to grow the spiritual bond is important after loss (10:17)

● How to show loving kindness during the depths of grief to protect relationships and those around us (14:34)

● Why new beginnings are an important part of the healing process (17:08)

Let's Connect!

www.bewellbemindful.com