The Grief Sofa Podcast

S2 - Episode 9 - George

Mon, 27 Dec 2021 08:53:09 GMT

In todays episode we speak with guest Jodie. Jodie's sister Georgia died by suicide 4 years ago whilst she was studing at university. We talk about the impact of losing a sibling, and the complications of losing someone to suicide. Jodie has gone on to do lots of work with charities, to help other people, help her own healing journey but, also to tell the world about her sister George, and spread 'George joy'. We hope you enjoy this episode as much as we enjoyed recording it.

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S2 - Episode 8 - Jan

Mon, 13 Dec 2021 00:01:18 GMT

On todays episode we are joined with Lee as we remember his Mum, Jan. We discuss what it was like for Lee losing his Mum in the early stages of the pandemic and how restrictions impacted his families griveing process and his Mums funeral. We also talk about special memories & what Lee does now to remember his Mum.

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S2 - Episode 7 - Grief in the workplace

Mon, 29 Nov 2021 11:34:49 GMT

Join Alice & Lucy on this special edition episode all about grieving in the work place. We talk about returning to work after a bereavement and share our experiences (good & bad).

We hope you enjoy.

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S2 - Episode 6 - Mary & John Riordan

Sun, 14 Nov 2021 22:47:06 GMT

In todays episode we are joined with Meghan, founder of 'Grief is my side hustle' podcast. Meghan speaks of the loss of both of her parents and the impact of grief on the brain, from a pyschotherapists persective.

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S2 - Episode 5 - Joy

Sun, 17 Oct 2021 23:00:56 GMT

In this weeks episode we are joined with guest Gary. We speak about his wife Joy, who died suddenly whilst Gary was away on business. He shares his journey of becoming a widow and single parenting. We discuss the importance of laughter and connection and finding love after loss.

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S2 - Episode 4 - Henry Jackaman

Mon, 04 Oct 2021 07:17:58 GMT

In todays episode we are joined by Delana as we remember her boyfriend Henry. Delana shares with us the difficulties of grieving a partner loss in your 20's, how she connects with Henry through signs, symbols and mediums and tells us of the magic and happiness Henry bought into this world.

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S2 - Episode 3 - James Lemon

Mon, 06 Sep 2021 03:12:25 GMT

This week we are joined by brilliant author and grief advocate Mark Lemon, as we remember his father James. Mark shares with us the tragic murder of his father, how he felt becoming a father without his father, and the grief waves that come along and knock him off his feet - even now, 29 years later. Mark is a brilliant reminder of how grief never goes away and how to cope with those difficult days. You can follow Mark on Instagram at @marklemonofficial

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S2 Episode 2 - John and Esohe

Wed, 25 Aug 2021 03:11:33 GMT

In todays episode we are joined by Jermaine from the 'Thinking Out Loud Podcast'. Jermaine shares with us what its like to be a male in his 20's in the grief and mental health community, he shares with us his inspiration for starting his own Podcast and we laugh and smile as we remember his wonderful parents John and Esohe. You can find Jermaine on Instagram at @thinkingoutloudpod_

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S2 - Episode 1 Lana Astrakhan

Mon, 09 Aug 2021 04:52:36 GMT

In this weeks episode we are joined by Nadine as we remember her mum who died in 2020 following a short diagnosis of Lung Cancer. We discuss the difficulties of losing a loved one during the pandemic, What Nadine does to feel connected to her mum and how she has found dark-humour comforting to support her through the hard days. Nadine talks about The Dinner Party, a brilliant resource to support 20-30 year olds facing grief across America - young can find out more about them on Instagram @thedinnerparty. You can follow Nadine and her dark humour comedy page on Instagram at @varsitygriefsquad.

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Episode 20 - Difficult dates

Sun, 04 Jul 2021 23:02:41 GMT

Todays episode is a special edition episode with just Alice & Lucy. It is also our last episode of season 1!

We talk about all things difficult dates and share our own experiences. As you will hear from this episode, we have different feelings on these days and that is normal, everybody grieves differently.

We hope you have enjoyed season 1 and we look forward to talking to you again soon.

Love from Alice & Lucy

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Episode 19 - Bronwen

Mon, 28 Jun 2021 02:01:52 GMT

In this weeks episode we are joined by Llinos as we remember her mum Bronwen who died following a short battle with cancer in 2018. Llinos shares with us the ways she has muddled through her grief with the support of her husband and her lovely cat Melody. She talks about the strange and unpredictable triggers that come with grief, from seeing your mums favourite sandwich in a shop to accidentally bumping into her funeral song at the work Christmas party.

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Episode 18 - Bożenka

Sun, 20 Jun 2021 23:00:50 GMT

In todays episode we welcome our lovely friend Martyna to The Grief Sofa. Martyna talks all about her Mum Bożenka. She talks about her grief and how it's been grieving for someone living in a different country. We also talk about the difference in grieving between siblings. We talk about signs, symbols and dreams and how different people view them in different ways.

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Episode 17 - Sally

Mon, 14 Jun 2021 05:05:00 GMT

In todays episode we are joined by Megan as she remembers her lovely mum Sally, who died of cancer when Megan was just 17. Megan shares her difficulty in finding memories that are her own of her mum before her cancer diagnosis, she talks to us about the importance of finding happiness after grief and she tells us about how she navigates her own grief.

Megan talks about the funny song played at her mums funeral, you can listen here - https://youtu.be/-pVT_mvvZLo

You can find out more about Megan and her amazing crochet business @meganhmakes

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Episode 16 - Geoffrey

Sun, 06 Jun 2021 23:00:24 GMT

In todays episode we welcome Irish to The Grief Sofa. Irish talks all about her partner Geoffery who died unexpectedly, turning her world upside down. We speak about the utter shock that sudden death leaves you in and how it effects everything from how much you sleep to how much you eat. After going to therapy herself Irish has since thrown herself into the grief world and is passionate about helping otherts through connection and shared experience.

You can find out more about Irish and the work she does here - https://www.instagram.com/irish.a.d/

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Episode 15 - Sarah

Sun, 30 May 2021 23:00:49 GMT

In todays episode we welcome host of 'Not so linear' podcaster Tamsin. She talks about her Mum who died when she was a teenager, at the time they weren't in contact and we discuss unresolved and complicated grief. We talk about coping mechanisms from dating apps to moving to Australia and going to the gym.

You can find Tamsin and learn more about her and her podcast here - https://www.instagram.com/tamsinmillard_/

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Episode 14 - Simon

Mon, 24 May 2021 05:06:20 GMT

In todays episode we welcome Emma to join us on The Grief Sofa. Emma tells us about her Husband Simon who died in 2016 at the age of 38 following 2 and a half years living with oesophageal cancer. She shares her grief journey since his death as a solo parent to her two young daughters, and tells us of the purpose she has found in helping others from her experiences.

You can find out more about Emma through her website here - https://www.rainbowhunting.co.uk

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Episode 13 - Wendy

Mon, 17 May 2021 00:00:08 GMT

In today's episode we welcome Ruby to join us on The Grief Sofa. Ruby talks about her Mum Wendy who died 3 and a half years ago. She shares the highs and lows of grief and how it has effected her work. We also talk about Ruby's new found love for gardening.

Ruby is a host for Let's Talk About Loss in Bristol. We would just like to highlight although we discuss Let's Talk About Loss, all views are our own. You can find more about the organisation here - https://letstalkaboutloss.org/

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Episode 12 - Nik and Claire

Mon, 10 May 2021 00:00:08 GMT

In today's episode we welcome Milly to The Grief Sofa as we remember her Mum and Dad. Milly talks about the sudden death of both of her parents and how it effected her as she went through school and university. We discuss the amazing world that is the instagram grief community and the importance of connecting with other young grievers.

Milly is a host for Let's Talk About Loss in Cambridge. We would just like to highlight although we discuss Let's Talk About Loss, all views are our own. You can find more about the organisation here - https://letstalkaboutloss.org/

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Episode 11 - Flurine and Siscee

Mon, 03 May 2021 00:00:21 GMT

In todays episode Teni talks about her Mum and her sister. Teni was only 13 when her Mum died and spent her teenage years feeling angry and isolated. She shares some beautiful memories and tells some fun stories of silly, laughing happy times with her sister. We think you will agree that her Mum and her sister sound wonderful and this episode is full of sunshine and warmth.

You can find Teni on instagram https://www.instagram.com/voicelessthoughtshub/

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Episode 10 - How to support a grieving friend

Mon, 26 Apr 2021 05:00:39 GMT

When we first started this podcast we asked you what you wanted to see from us, loads of you requested an episode on how to support a friend who is grieving. This episode is a little bit different as it is just the two of us having a chat and a laugh about all the good things you can do to support your grieving pals.

Disclaimer : This is just mine and Lucy's opinion on things that have helped us in our grief. Grief is a very personal thing and what works for one person may not work for the next. We encourage you to be open and honest when trying to support your grieving friends by asking them 'how can I help?'

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Episode 9 - Wojciech Fajferek

Mon, 19 Apr 2021 05:37:31 GMT

In todays episode we welcome Dagmara to The Grief Sofa as we remember her father Wojciech Fajferek. Dagmara talks to us about the timeline of her fathers diagnosis with gastric cancer, his strength throughout his illness and the difficulties of losing a father whilst protecting a younger sibling.

TW - In this episode we speak in detail about the last 24 hours of Wojciech Fajferek's life, some of which you might find distressing.

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Episode 8 - Jack

Mon, 12 Apr 2021 05:40:30 GMT

In today's episode we speak to Rebecca about the loss of her brother Jack to suicide at the age of 27. We speak of her exploration of healing spiritually and the ways in which her life has changed and evolved since his death.

You can find Rebecca & access her work through Instagram @rebeccajaxhealing or online at www.feelholistichealing.com

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Episode 7 - Alison

Mon, 05 Apr 2021 05:00:14 GMT

In todays episode Emma talks about her Mum Alison who died suddenly when Emma was a teenager. She shares the dangers of labelling someone as strong and how she hid her grief for years. Emma talks about her struggles with anxiety and how she has learnt to manage those feelings with journalling, exercise and starting her on grief page.

You can find her on instagram here - https://www.instagram.com/thegirlwithgrief/

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Episode 6 - Robin

Mon, 29 Mar 2021 05:00:00 GMT

In todays episode Meera talks about her Dad Robin who died in 2002. Meera speaks about the difficult of losing a parent as a teenager and we talk about the lack of support that was available for her. She shares how her grief has come in waves over the years and how different events in her life have caused it to surface.

You can find Meera on instagram here - https://www.instagram.com/grief_chat/

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Episode 5 - Jon

Mon, 22 Mar 2021 06:00:40 GMT

In todays episode Rachel talks about her husband, Jon who died in 2020 following a Leukemia diagnosis. She shares with us the story of how her and Jon met, memories of their wedding and honeymoon and how she navigates life as a 23 year old widow.

You can listen to Biffy Clyro - Space here - https://www.youtube.com/watch?v=25HChem_yuU

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Episode 4 - Gabrielle

Mon, 15 Mar 2021 07:00:00 GMT

In todays episode Catherine talks about her sister, Gabrielle. She discusses the significance of losing a sibling and how siblings often feel they are the forgotten grievers. She shares her experiences with receieving signs from loved ones and talks about how her niece helps get them through the family's grief.

You can buy the book 'The Invisible String' here - https://www.waterstones.com/book/the-invisible-string/patrice-karst/geoff-stevenson/9780875167343

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Episode 3 - Cathy Williams

Mon, 08 Mar 2021 09:00:00 GMT

In todays episode Alice discusses the sudden death of her Mum, Cathy Williams. We talk about how grief can effect your memory and your dreams. We also discuss the wonderful book - Grief Works by Julia Samuel.

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Welcome to The Grief Sofa!

Mon, 01 Mar 2021 09:30:43 GMT

Alice and Lucy introduce themselves and share a little bit about how they met and what has inspired them to start The Grief Sofa Podcast. They discuss the support they both found in bereavement charity 'Let's Talk About Loss', inspiring them both to volunteer as hosts for peer support groups. Please note that all views are there own and The Grief Sofa is an independent project. To find out more about Lets Talk About Loss please visit their website - https://letstalkaboutloss.org/

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Episode 2 - Robert Dennis

Mon, 01 Mar 2021 09:30:00 GMT

This episode is dedicated to Robert Dennis. Today we share a full timeline of the 4 and a half years Rob was of living with cancer. We discuss the highs and lows of those years, the incredible strength the family showed and share the precious memories being made whilst time was running out.

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