The Growth Medium

Why is there so much wellness misinformation on TikTok? How to decide what’s true, and answering YOUR diet questions

Mon, 07 Nov 2022 11:45:37 GMT

All that health and wellness content on TikTok is SO confusing - please, can we eat cheese or not!? In this episode, Mim sat down with Kate Hilton, RD, from Diets Debunked, to talk about why there’s so much misinformation on TikTok, how she approaches breaking these down and what YOU can do to make sure you don’t fall for it. Oh! We also answer some of your questions too!

Liked this episode? Support TGM on Ko-fi! https://ko-fi.com/thegrowthmedium

Follow Kate!

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What is preventive medicine? Why is it so important for your long-term health? (Ft Ragav Sharma, DO)

Mon, 31 Oct 2022 10:00:03 GMT

There’s a misconception that preventive medicine is at odds with our traditional approach to health - but besties, it’s not! When it comes to our health, prevention is a complex concept that is both baked into how we can optimise our wellbeing, and in traditional medicine to help us be our happiest, healthiest and most fulfilled selves. In this episode, Ragav Sharma, DO, came on to talk about what preventive medicine is, why it’s not at odds with conventional medicine and the ‘risk-reward’ concept of prevention - i.e. how do we decide when a something is worth doing for our health?

Liked this episode? Support TGM on Ko-fi! https://ko-fi.com/thegrowthmedium

Follow Ragav!

The Preventive Medicine Podcast

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What is a practical balance? The need for balance for health and our soul, and finding practicality as a WOC (ft. Leena Abed)

Mon, 24 Oct 2022 20:49:28 GMT

The most boring diet advice you might’ve gotten is to ‘eat a balanced diet’ - I get it, it’s easier said than done and it’s not what you want to do! But bestie, it truly is such a great way to reach your fitness goals AND soothe your soul. In this episode, Mim talks to Leena Abed - THE Practical Nutritionist - about why this approach is so beneficial, and how we can reach balance, especially as women of colour.

Liked this episode? Support TGM on Ko-fi! https://ko-fi.com/thegrowthmedium

Follow Leena!

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What is obesity? (Ft. Dr. Giles Yeo)

Mon, 17 Oct 2022 09:00:55 GMT

Obesity is SUCH a complex issue and is so misunderstood - it’s not just a matter of calories in and calories out! Things like poverty, ethnicity and the environment play a huge role in its development and bestie, even clinical trials are…kinda rigged against people living in a larger body? In this episode, Mim sits down with Professor Giles Yeo to talk about some of the biological causes of obesity, why it’s so simple but SO complex, and how weight stigma is NOT the way to solve the obesity epidemic!

Liked this episode? Support TGM on Ko-fi! https://ko-fi.com/thegrowthmedium

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What is disease? Our ever-evolving definitions, disease philosophy and using it to protect against social stigma

Mon, 10 Oct 2022 17:16:01 GMT

Disease is something that you and I have a vague idea about - but do we really know what it means and why it’s such a big deal when something is classified as a disease? WELL there was a lot of ✨drama✨ about it in the early 2000s and like health, it’s a concept that is constantly changing. In this episode, I’ll take a brief look at the philosophy of disease but mainly, how we’ve tried to use it to combat social stigma around obesity. Yep - that’s a thing we tried to do!

Liked this episode? Support TGM on Ko-fi! https://ko-fi.com/thegrowthmedium

Full show notes: https://www.thegrowthmedium.com/show-notes/season-4-episode-3

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What is Health? The Evolution of Health in our Digital World

Mon, 03 Oct 2022 17:28:10 GMT

Look - health is something that is important to you and I, right? We want to be our best possible, healthy selves and will try out all these different things to attain that healthy lifestyle. Honestly, most of the info we see on TikTok is probably not helpful, but it’s becomingly increasingly difficult to define fact from foe…and…wait what? A lot of isn’t aligned to what health is? Well, it’s only right that in this episode, Mim explores the concept of Health and how it’s evolved in our ever-evolving digital world. We go through the history of Health perception, healthcare provision and how it’s all come together to form our modern view of Health. So, shall we ask - ‘What is health?’

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Full show notes: https://www.thegrowthmedium.com/show-notes/season-4-episode-2

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What are the Big Questions?

Mon, 26 Sep 2022 09:15:01 GMT

The ‘Big Questions’ sounds like a really meta and existential theme for a health and science podcast - but tell me, how many times have you been panic Googling those weird tummy aches you’ve been having, only to be unsatisfied with the answers you’ve been getting? I get it, you’ve got questions and Wikipedia isn’t cutting it anymore! That’s exactly what this season is about - not only answering those annoying questions, but also questioning pre-conceived notions we have around health and science. Make sure to have a coffee ready, because this season will be a rideee ;)

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Season 4 Trailer

Mon, 26 Sep 2022 09:00:14 GMT

Overthinking? Bestie, so am I. Scrolling through Wikipedia at 3am, having all these questions running in your mind - that level of curiosity deserves to be indulged. This season is all about those questions - the big ones! I talk to experts like Dr. Giles Yeo, Dr. Ragav Sharma and Leena Abed so they can weigh in on topics like obesity, preventive medicine and practical nutrition. I know these keep you awake at night, so make sure to follow along this season on your favourite podcast app.

Support TGM on Ko-fi! https://ko-fi.com/thegrowthmedium

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Pain, Agency and Listening to Women: The Season 3 Finale

Mon, 18 Apr 2022 15:46:52 GMT

You’ve been waiting for it! The season finale for Season 3 is finally here - and being true to our ✨growth✨ mindset, I’ve decided to do a reflective episode on this season. I took a look back into some of the stories we’ve heard - including PCOS experiences, IUD insertions and abortions, and revisit what some of our experts thought about women’s health so far. Flagged NSFW because some stories may be graphic, so please skip if that isn’t your vibe!

References

Answers To Questions About The Texas Abortion Law Facts

My Doctors Have Been Shrugging Off My Pain And Medical Requests. Am I Just Being Dramatic?

Texas Senate Bill 8: Medical And Legal Implications

The Negative Health Implications Of Restricting Abortion Access

Trends In Timing Of Pregnancy Awareness Among US Women

When Abortion Is Illegal, Women Rarely Die. But They Still Suffer.

Woman Dies From DIY Abortion A Week After Argentina’s Abortion Vote

Women And Girls’ Health Agency: Operationalizing The “Can-Act-Resist” Of The Women's Empowerment Process

Disclaimer

The information provided in this podcast is for information and entertainment purposes only. We are not healthcare professionals or experts in the topics we discuss. Everything we talk about is through our own research and talking to out guests, not through any qualification. We will be talking about violent against women, so if you find this triggering please do feel free to skip this episode. Please do not take this as medical advice, and talk to your medical provider for your own health needs.

If you are interested in any of the topics we discussed today, we included all the references in the show notes.

Hosted on Acast. See acast.com/privacy for more information.

Bestie I'm Bleeding....The Truth about the COVID-19 and Your Period (ft. Dr. Nighat Arif)

Mon, 01 Nov 2021 10:00:00 GMT

Heavy bleeding, light bleeding....and bleeding when you're on hormone replacement therapy? People have been noticing that their periods have changed after having the COVID-19 vaccine, and the confusion has not gone unnoticed! In this episode, Mim and Sara talk to Dr. Nighat Arif - GP with a Special Interest in Women's Health - and ask her the pressing questions about this phenomenon. Why are period cycles becoming irregular, why was this not measured in clinical trials and why is this STILL not listed as a side effect? Trust us, the answers are not what you're expecting - and oh, the gender research gap plays a huge part of it.

Support us on Ko-fi! https://ko-fi.com/thegrowthmedium

The Socials

Nighat's Socials

MEDICAL DISCLAIMER

The information provided in this podcast is for information and entertainment purposes only. We are not registered dieticians but rather biochemistry and medicine students, therefore everything we talk about is through our own research and not any qualification. We will be talking about PCOS, so if you find this triggering please do feel free to skip this episode. Please do not take this as medical advice, and talk to your medical provider for your own health needs.

If you are interested in any of the topics we discussed today, we included all the references in the show notes.

MUSIC

This is a referral link. If you use this to purchase a subscription, we will get a free month of Epidemic Sound.

https://www.epidemicsound.com/referral/asj684/

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PCOS: The Basics, The Myths and The Plain Wrong (ft Alex Williams ANutr)

Mon, 25 Oct 2021 10:25:39 GMT

Painful cysts, oily skin and acne are just some of the symptoms people with PCOS face everyday. The constant fatigue, irregular periods and excessive hair growth impacts the daily life of many people, and the variety of symptoms makes PCOS one of the most difficult conditions to diagnose. The vastness of this condition means that there is no shortage of diet and lifestyle myths and misinformation to follow it! In this episode, Mim and Sara sit down with Tasnima Zaman and Alex Williams ANutr. We talk to Tasnima about her experience with PCOS, how it affects her everyday life and what she does not to manage it. Alex weighs in to debunk some of the myths around PCOS symptom management - and trust me, she brings the receipts!

Support us on Ko-fi! https://ko-fi.com/thegrowthmedium

The Socials

Alex's Socials

The Collective Wellness

MEDICAL DISCLAIMER

If you are interested in any of the topics we discussed today, we included all the references in the show notes.

MUSIC

This is a referral link. If you use this to purchase a subscription, we will get a free month of Epidemic Sound.

https://www.epidemicsound.com/referral/asj684/

Hosted on Acast. See acast.com/privacy for more information.

PMS Jokes Aren't Funny - Period. An Overview of the Menstrual Cycle.

Mon, 18 Oct 2021 11:00:02 GMT

Women's bodies have long been subject to stigmatised views since the beginning of time. This outlook extends to the topic of the menstrual cycle and periods. In this episode we tackle this 'shame' by discussing the science behind this monthly occurrence. The biology behind it is fascinating and complex. We, in turn, take a look at the different stages of the menstrual cycle; including the ovarian and uterine cycles and the hormonal manifestations that accompany them. We also delve into the nuances and the more social aspects of how having periods can affect lives on a more practical basis.

Support us on Ko-fi! https://ko-fi.com/thegrowthmedium

The Socials

Disclaimer

If you are interested in any of the topics we discussed today, we included all the references in the show notes.

Music

This is a referral link. If you use this to purchase a subscription, we will get a free month of Epidemic Sound.

https://www.epidemicsound.com/referral/asj684/

Hosted on Acast. See acast.com/privacy for more information.

The Evolution of Women's Health ft. Elinor Cleghorn

Mon, 11 Oct 2021 11:00:36 GMT

The history of women's health and medicine for women has been turbulent, violent and a means to control women's body. Whilst much has improved and modern medicine assigns a relative degree of choice and equity to women, its routes are still sullied by its colonial past. In this episode, Mim and Sara speak to Dr. Elinor Cleghorn about the evolution of women's health. We touch on its colonial past, the horrific practises that were deemed acceptable, and how many archaic ideas are still deeply entrenched in modern medicine. We specifically look at Anglo-American medical systems, and how they've been influenced by other European notions and have developed over time.

Support us on Ko-fi! https://ko-fi.com/thegrowthmedium

The Socials

Disclaimer

If you are interested in any of the topics we discussed today, we included all the references in the show notes.

Music

This is a referral link. If you use this to purchase a subscription, we will get a free month of Epidemic Sound.

https://www.epidemicsound.com/referral/asj684/

Hosted on Acast. See acast.com/privacy for more information.

The Myths That We Believed, Why we Started TGM and Our Journeys - Get to Know Us Pt. 1

Mon, 11 Oct 2021 09:00:40 GMT

Was there ever a ridiculous science or health myth that you believed in, and actually followed through with? Mim and Sara have! it took believing in so much misinformation, following insane diets and finally becoming science nerds to get to where we are today. In this episode, we talk about why we started TGM, some myths we believed growing up and of course, we debunk those.

Support us on Ko-fi! https://ko-fi.com/thegrowthmedium

TikTok

Facebook

YouTube

Website: www.thegrowthmedium.com/podcast-2/season-3-episode-1

Disclaimer

If you are interested in any of the topics we discussed today, we included all the references in the show notes.

Music

This is a referral link. If you use this to purchase a subscription, we will get a free month of Epidemic Sound.

https://www.epidemicsound.com/referral/asj684/

Hosted on Acast. See acast.com/privacy for more information.

The Lessons We Learned from Podcasting, Productivity and Our Favourite Meals. Get to Know Us Pt. 2

Mon, 11 Oct 2021 09:00:34 GMT

The Growth Medium started over a year ago as a small little podcast that really didn't have any direction. We learned A LOT over this year, and we want to impart our wisdom on you in this episode! We talk about what you need to start podcasting, our tips and tricks, favourite moments and we also answer your questions!

Interested in having your question answered? Go DM us on Instagram! @thegrowthmedium

If you prefer a more formal route, you can click the contact us button on our website!

Support us on Ko-fi! https://ko-fi.com/thegrowthmedium

The Rest of The Socials

TikTok

Facebook

YouTube

Disclaimer

If you are interested in any of the topics we discussed today, we included all the references in the show notes.

Music

This is a referral link. If you use this to purchase a subscription, we will get a free month of Epidemic Sound.

https://www.epidemicsound.com/referral/asj684/

Hosted on Acast. See acast.com/privacy for more information.

Season Three Trailer

Mon, 04 Oct 2021 07:00:34 GMT

A history of neglect, violence and sheer control plagues women's health. To this day, women are not believed when we speak about our pain and medicine is androcentric - that is, the male body is used as standard. This season, Mim and Sara are going to take a look at Women's Health, particularly it's evolution. How did it became what it is, why we have such little knowledge on the female body and the steps we can do to improve. Of course, we'll be talking about all your favourite topics including the COVID-19 vaccine and periods - all whilst debunking those myths and misinformation whilst speaking with the experts. Interested? I know you are. Follow us on your favourite podcasting app - and our socials - to stay updated on this season.

Support us on Ko-fi! https://ko-fi.com/thegrowthmedium

The Links

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Season Two Trailer

Tue, 22 Jun 2021 00:16:20 GMT

Mim and Sara are back to bust even MORE myths in science and health! This time around, we blur the lines between science and culture, and sprinkle in a little controversy to get to the bottom of so many issues, including the myths around Intuitive Eating/HAES, gut health and being a BIWOC in Software Engineering. We've got an episode for everyone this time round!

Join us every Monday with the experts to talk about the most pressing topics!

Check out our website: www.thegrowthmediumpod.wixsite.com

Music: Silent Crafter - On The Line and Silent Partner - Days are Long

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Thank God it's Friday! - A Discussion about Productivity, Toxic Hustle Culture and the Importance of Sleep

Mon, 22 Mar 2021 09:00:00 GMT

Our last episode for the season!

Welcome back to another episode of The Growth Medium, as Mim and Sara discuss one of their favourite pass time and that is sleeping. They also talk about the widespread topic of hustle culture, productivity and the toxic side of these things as well. Discussing the ideology of no sleep for the hustlers and hard workers, and whether productivity all the time is sustainable or not..?

Don't forget to rate and review this episode. To find out more, look out for us on IG @thegrowthmedium.

To access our show notes, visit our website: https://thegrowthmediumpod.wixsite.com/home/post/s2-episode-8

Check out Mim's blogpost about Toxic Productivity: https://www.bymim.com/post/the-dark-side-of-productivity

Medical disclaimer: The information provided in this podcast is for information and entertainment purposes only. We are not healthcare professionals but rather biochemistry and medicine students, therefore everything we talk about is through our own research and not of any qualification. We will be talking about toxic productivity, so if you find this triggering please do feel free to skip this episode. Please DO NOT take this as medical advice, and talk to your medical provider about your own health needs.

Hosted on Acast. See acast.com/privacy for more information.

Leaky Gut...Does It Really Exist? - A Discussion about the Gut Microbiome - ft. Jessie Hoffman PhD, RD

Mon, 15 Mar 2021 09:00:00 GMT

Did you know that probiotics may not be as effective as you thought, the 'leaky gut syndrome' isn't considered an actual thing and yes, you can eat too much fibre...?

Welcome back to another episode of The Growth Medium. In this week's episode, Sara and Mim have stumbled upon yet another nutritional myth to bust. This time they are joined by registered dietician, Jessie Hoffman, who has a PhD in nutritional sciences and is a very keen gut microbiome researcher.

Join them as they discuss the importance of our gut microbiome in our bodies (it is now considered an organ in itself!) and they also clear the water on the 'leaky gut syndrome'.

Don't forget to rate and review this episode.

Find us on IG @thegrowthmedium.

Jessie's Instagram @jessiehoffman_phd, her page is honestly amazing and full of more information on the gut microbiome and nutrition.

Find our show notes here:

https://thegrowthmediumpod.wixsite.com/home/post/s2-episode7

Medical Disclaimer: The information provided in this podcast is for information and entertainment purposes only. We are not registered dieticians but rather biochemistry and medicine students, therefore everything we talk about is through our own research and not any qualification. We will be talking about the gut microbiome and conditions surrounding this, so if you find this triggering please do feel free to skip this episode. Please do not take this as medical advice, and talk to your medical provider for your own health needs.

Hosted on Acast. See acast.com/privacy for more information.

The Ins and Outs of Alternative Medicine - Want Some Peppermint Tea?

Mon, 08 Mar 2021 09:00:00 GMT

In this week's episode of The Growth Medium, Sara and Mim take it upon themselves to look further into the world of 'alternative medicine', and ask some very important questions. Do alternative remedies do more harm than good? And do they need as much regulation as modern medicines on the market receive? Is there any research validating its benefits?

Sara and Mim also share their hot drink preferences and Mim tells us a little bit more about how she got through foundation year exam season....Not an episode you want to miss!

PS: (the title makes reference to an inside joke - listen to the episode to find out 😄)

Don't forget to rate and review this episode. To find out more, look out for us on IG @thegrowthmedium

To access our references, visit our website: https://thegrowthmediumpod.wixsite.com/home/post/s2-episode-6-the-ins-and-outs-of-alternative-medicine

The information provided in this podcast is for information and entertainment purposes only. We are not registered dieticians but rather biochemistry and medicine students, therefore everything we talk about is through our own research and not of any qualification. We will be talking about alternative medicines, so if you find this triggering please do feel free to skip this episode. Please DO NOT take this as medical advice, and talk to your medical provider about your own health needs.

Hosted on Acast. See acast.com/privacy for more information.

COVID-19, Obesity and BAME - ft. Sumaiyah Rahman

Mon, 01 Mar 2021 09:00:00 GMT

In today's episode of The Growth Medium, Mim and Sara are joined by Sumaiyah Rahman, a Global Health student at QMUL, as they discuss a very relevant topic... COVID-19; but more specifically linking it to the topic of obesity. They address the stigma towards larger individuals that we currently see in society, asking the question of why this is. They also touch upon COVID-19 and obesity in relation to the BAME community.

Visit our Instagram page to see our latest posts @thegrowthmedium

For references, additional information and websites mentioned during this episode, check out our website: https://thegrowthmediumpod.wixsite.com/home/post/covid-19-obesity-and-bame

Intro/Outro music: SilentCrafter - On The Line

Disclaimer: The information provided in this podcast episode is for information and entertainment purposes only. We are biochemistry and medicine students and therefore everything we talk about is through our own research and not any qualification. In this episode, we talk about obesity, COVID-19 and BAME. If you find this triggering, feel free to skip this episode. Please do not take this as medical advice, and talk to your medical provider about your own health needs.

Hosted on Acast. See acast.com/privacy for more information.

The Pandemic and Mental Health: Let's Talk About It

Mon, 22 Feb 2021 08:00:00 GMT

In this episode, Mim and Sara sit down and have a candid discussion about mental wellbeing during the pandemic. We go into the science behind it a little bit, touch on the population studies and talk about our methods for combating negative feelings, raising self esteem and finding contentment during these weird times. There's a lot of giggles in this one - you might be surprised as to what Sara gets up to!

Find the show notes here: https://thegrowthmediumpod.wixsite.com/home/post/s2-episode-4

Disclaimer

The information provided in this podcast is for information and entertainment purposes only. We are not registered dieticians but rather biochemistry and medicine students, therefore everything we talk about is through our own research and not any qualification. We will be talking about 'x' topic, so if you find this triggering please do feel free to skip this episode. Please do not take this as medical advice, and talk to your medical provider for your own health needs.

If you are interested in any of the topics we discussed today, we included all the references in the show notes.

Hosted on Acast. See acast.com/privacy for more information.

The Controversies Around Intuitive Eating and Health at Every Size (HAES) (ft. Katherine Kimber from Nude Nutrition)

Mon, 15 Feb 2021 08:00:00 GMT

In today's episode of The Growth Medium, Mim and Sara talk to registered dietitian Katherine Kimber from Nude Nutrition about intuitive eating (IE) and Health at Every Size (HAES). Grab a good drink, because we have a candid discussion about the intersections of health, and how that leads to poor healthcare provision. We also touch on the science and studies behind why intuitive eating might work and dispel some of the popular myths around what IE is.

Instagram: @thegrowthmedium

Facebook: https://www.facebook.com/Thegrowthmedium

Show Notes: https://thegrowthmediumpod.wixsite.com/home/post/s2-episode-3

Check out Katherine!

Website: https://nudenutritionrd.com/

Instagram: @nudenutritionrd

Facebook: https://www.facebook.com/ndenutritionrd

Intro/Outro Music By: Silent Crafter - On the Line

Medical Disclaimer

The information provided in this podcast is for information and entertainment purposes only. We are not registered dieticians but rather biochemistry and medicine students, therefore everything we talk about is through our own research and not any qualification. We will be talking about Intuitive Eating and intersectional biases in healthcare, so if you find this triggering please do feel free to skip this episode. Please do not take this as medical advice, and talk to your medical provider for your own health needs.

If you are interested in any of the topics we discussed today, we included all the references in the show notes.

Hosted on Acast. See acast.com/privacy for more information.

Being a Black Woman in the Tech Industry (ft. Amina Aweis)

Mon, 08 Feb 2021 08:00:00 GMT

This week, Mim and Sara sat down with Amina Aweis from Develop with Amina to talk about her experience being a Black Woman in Software Engineering. We talk about Amina's journey (she worked in film first!), where the tech industry is right now in terms of diversity and inclusion and what Amina believes needs to be done for the industry to improve. We also talk about some of our experiences of feeling like the token POC, microaggressions and how these have manifested in the workplace.Make sure to follow us on Instagram: @thegrowthmediumFind all our references and further reading on our website: https://thegrowthmediumpod.wixsite.com/home/post/s2-episode-2Check out Amina!Instagram: https://www.instagram.com/yeahshewrites_/Youtube: https://www.youtube.com/channel/UCNvmrkupu7a5vFFvO_migCghttps://www.youtube.com/channel/UCNvmrkupu7a5vFFvO_migCgTwitter: https://twitter.com/yeahshewritesThe Black Muslim Girl: https://www.theblackmuslimgirl.com/blogIntro/Outro Music By: Silent Crafter - On the Line

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Being British, BAME and Talking the Biological Clock - Should Women be Worried?

Mon, 01 Feb 2021 08:00:00 GMT

To kick off this season of The Growth Medium Podcast, Mim and Sara talk to Chemistry student Ferdous Rahman about her experiences around the 'biological clock' discussion. We talk about the REAL biological deadlines for fertility in both men and women, and we discuss how our culture is shaped around this - hello social age deadlines! We touch on the science on infertility, and bring in our own personal opinions and stories to how this concept impacts our lives.

For references, check out our website: https://thegrowthmediumpod.wixsite.com/home/post/s2-episode-1

Intro and Outro Music: Silent Crafter - On The Line

The information provided in this podcast is for information and entertainment purposes only. We are not medical professionals but rather biochemistry and medicine students, therefore everything we talk about is through our own research and not any qualification. We will be talking about fertility and the biological clock, so if you find this triggering please do feel free to skip this episode. Please do not take this as medical advice, and talk to your medical provider for your own health needs.

If you are interested in any of the topics we discussed today, we included all the references in the show notes.

Hosted on Acast. See acast.com/privacy for more information.

New Year Special - BONUS EPISODE

Mon, 04 Jan 2021 08:00:00 GMT

HAPPY NEW YEAR!!!!🎉🎉🎉

In this *special* episode, Mim and Sara take a min... (or more like 27 minutes- it definitely felt like a minute though) to reflect on how this year has gone for each of them. They also answer some burning questions you all sent in on our Instagram page (@thegrowthmedium); including how the podcast name was chosen, juggling being co-hosts of TGM and full-time university students, as well as what they are grateful for this (crazy) year.

Best wishes,

- TGM🌱

Intro/Outro Music: Silent Crafter - On The Line

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FINALE - Medical Bias

Mon, 30 Nov 2020 08:00:00 GMT

FINAL EPISODE!!!

Welcome back to the last episode of The Growth Medium Podcast; season 1. In this episode Sara and Mim sit down to discuss medical biases in the context of BME patients and staff. They talk about the impact of implicit biases on medical care and other factors that contribute to the inequality gap we see in different groups/communities in society (eg: lack of BME contribution in research studies).

They also discuss some solutions, how the NHS is tackling these issues and how we can come together to raise awareness and slowly but surely make some much needed changes.

PS: a huge thank you to all our guests, listeners and followers, you really made this journey special!

Don't forget to follow us on Instagram @thegrowthmedium and join in the discussion online

Intro/Outro Music: Silent Crafter - On The Line

For references, additional information and websites mentioned during this episode, check out our website: https://thegrowthmediumpod.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.

The Pill, The Moods and All Things Contraception - An honest Discussion with Dr. Cindy Farmer

Mon, 23 Nov 2020 08:00:00 GMT

In today's saucy episode of The Growth Medium, Mim and Sara talk with Dr. Cindy Farmer about contraception. We talk about the different types of contraception, common misconceptions and we answer YOUR most popular questions.

Check out our instagram: @thegrowthmedium

Find all our references and further reading on our website: https://thegrowthmediumpod.wixsite.com/home/post/episode-nine

Intro and Outro Music By: Silent Crafter - On The Line

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An Apple a Day Keeps the Doctor Away - How We're Applying to Med School (ft. Marzana Chowdhury)

Mon, 09 Nov 2020 08:00:00 GMT

Welcome back to another episode of The Growth Medium Podcast, in this episode Sara and Mim are joined by another lovely guest Marzana Chowdhury. Marzana is currently completing her last year of university doing a biomedical degree. On top of that she is applying to medical school!

Join us as Sara and Marzana compare their application journeys to medical school, and discover the similarities AND differences between undergraduate and graduate entry medicine.

Don't forget to follow us on Instagram @thegrowthmedium

Intro/Outro Music: Silent Crafter - On The Line

For references, additional information and websites mentioned during this episode, check out our website: https://thegrowthmediumpod.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.

Rejecting BME Stereotypes - Fariha Chowdhury's Insight into Being a WOC in STEM

Mon, 02 Nov 2020 08:00:00 GMT

In today's episode of The Growth Medium, Mim and Sara are joined by one of Mim's best friends, Fariha Chowdhury. Fariha is a currently studying for her Masters in Chemistry in London, and has dealt with difficult societal and familial expectations to get to where she is now. We talk about what it's like to be a woman of colour in a male-dominated industry, how she navigated conversations around applying to traditional subjects (i.e. medicine!) with her parents and any tips she has to thrive in non-diverse settings.

Check out our Instagram: @thegrowthmedium

Find all our references and further reading on our website: https://thegrowthmediumpod.wixsite.com/home/post/episode-seven

Intro and Outro Music: Silent Crafter - On The Line

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Eating fat to lose fat? An overview of the Keto diet.

Mon, 26 Oct 2020 08:00:00 GMT

In today's episode of The Growth Medium, Mim and Sara hash out their opinions on one of the most popular weight loss diets - the keto diet. We talk about why this diet might work, the short and long-term impacts of going keto and our own experiences with going low-carb. Stick around because Mim and Sara might have some hot tips on how to navigate all this 😉.

Find more details on our Instagram: @thegrowthmedium

For references and additional reading material, check out our website: https://thegrowthmediumpod.wixsite.com/home/post/episode-six

Intro and Outro Music: Silent Crafter - On The Line

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How Working Out Can Boost Your Mood and Why Ali Abdaal is Trying to Become a Gymshark Athlete

Mon, 19 Oct 2020 11:10:09 GMT

In today's episode of The Growth Medium, Mim and Sara talk to Ali Abdaal - a Doctor, Podcaster and YouTuber - about his own personal journey with health and fitness. We talk about the different societal expectations of fitness for women and men, how we can use exercise to improve our mental and physical health and how sitting at a desk for 8 hours a day can hinder your progress.

Check us out on Instagram: @thegrowthmedium

If you're interested in our sources and more reading material, check out our website: https://thegrowthmediumpod.wixsite.com/home/post/episode-five-how-exercise-can-boost-your-mood-and-why-ali-abdaal-is-becoming-a-gymshark-athlete

Check out Ali Abdaal!

Instagram: @aliabdaal

YouTube: https://www.youtube.com/user/Sepharoth64

Podcast: https://www.notoverthinking.com/

Website: https://aliabdaal.com/

Intro and Outro Music: Silent Crafter - On The Line

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Grazing to the Future - Why You Should Try Plant-Based Diets (ft. Roberta Alessandrini)

Mon, 12 Oct 2020 07:00:00 GMT

In today's episode of The Growth Medium, Mim and Sara are joined by nutritionist, Roberta Alessandrini, to talk about one of the biggest diet changes we're seeing today - plant-based diets. We tackle common misconceptions and myths In this week's episode we discuss whether vegans can get enough protein, vegan influencers and how they impact our perception of veganism - particularly fruitarianism. We also finally answer the question as to whether meat alternatives are healthier than meat itself.Check out more detail on our Instagram: @thegrowthmediumYou can find more detailed information about references and timestamps here: https://thegrowthmediumpod.wixsite.com/home/post/episode-four Interested in more information? Check out Mim's blogpost on plant-based diets.Check out Roberta Alessandrini! QMUL Profile: https://www.qmul.ac.uk/wolfson/about-us/staff/profiles/alessandriniroberta-.htmlTwitter: https://twitter.com/RobertaNutrIntro/Outro Music By: Silent Crafter - On The Line

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Under the Needle - Pro vs. Anti-Vaccination (ft. Grace Roberts)

Mon, 05 Oct 2020 07:00:00 GMT

Scared of vaccines? Well put your concerns to rest. In this episode, we surfed the internet for you in search of the many myths surrounding vaccines that needed some serious attention 😩😅.

We are joined by Dr. Grace Charlotte Roberts, a research scientist at Queen's University Belfast, as she addresses some of the concerns spread amongst the Pro/Anti Vax community.

Visit our Instagram page to see our latest posts @thegrowthmedium

Be sure to check out the link below for a snippet into Grace's journey into STEM as a female scientist as she shares her inspirational journey , https://www.1mwis.com/profiles/Grace-Charlotte-Roberts

Check out Grace's Blog: https://gracecharlotte6.wixsite.com/website

Check out our website where you can access a more detailed overview of this episode, see the timestamps for this episode and our sources: https://thegrowthmediumpod.wixsite.com/home/post/episode-three

Intro and Outro Music: Silent Crafter - On The Line

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Get to Know Us

Mon, 28 Sep 2020 07:00:00 GMT

Want to get to know us? Join Mim and Sara on our first ever episode as we talk more about ourselves. Here, we share how and why we started this podcast series, the beginning of our friendship and much more.

DM us on Instagram or message us on our website if you have any suggestions as to what you would like to hear from us. We look forward to hearing from you!

Intro and Outro Music: Silent Crafter - On The Line

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Feel bad about not sticking to your detox diet? Here's why you shouldn't. (ft. Sophie Mahoney)

Mon, 28 Sep 2020 07:00:00 GMT

In today’s episode of The Growth Medium, we’re cleansing our minds of the ‘detox’ diets. We’re joined with Australian dietician, Sophie Mahoney, to talk about different detox diets (particularly juicing, water fasting and the salt-water flush), why someone might go on a detox and the potential physical and emotional impacts. Sophie is also a researcher at the world-renowned Food & Mood Centre, and is investigating the link between the gut microbiome and mental health. She touches on this a little bit too!

Check out more detail on our Instagram: @thegrowthmedium

Interested in more information? Check out Mim's blogpost on the science behind detoxification.

Check out Sophie Mahoney from Listen To The Dietician

Instagram: @listentothedietitian

Website: https://www.listentothedietitian.com.au

Sophie’s eBook about the Mediterranean Diet: https://www.listentothedietitian.com.au/product-page

Intro and Outro Music: Silent Crafter - On The Line

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Trailer

Tue, 15 Sep 2020 21:40:41 GMT

Science is already very confusing and we shouldn't believe everything we read online. Join Mim and Sara every Monday on The Growth Medium Podcast as they embark on a journey where they debunk health myths by presenting both sides of the debate. They'll be joined by experts to get their opinions on their specialisms and communicate the science in an easily digestible way.

Intro and Outro Music: Silent Crafter - On The Line

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