These words are everywhere in health and wellness right now — but what do they actually mean, who are they relevant for, and how should they be approached?

In this episode of The Health Review, I sit down with Dr Jean-Marc Sobczyk from HOOKE clinic in London— a physician dual-trained in both conventional and naturopathic medicine, with deep expertise in advanced functional testing, methylation and root-cause health. 

He's at the cutting edge of methylation science and runs a dedicated platform on the MTHFR gene and its implications for health.

This is one of the most clinically rich conversations I've had on the podcast — and one that I think will genuinely change how you think about your own health.

We cover:

What methylation actually is — and why it underpins energy, detox, hormone balance, mood and longevity

The B vitamins that support the methylation cycle and how to use them intelligently

MTHFR, COMT and other gene variants — what they mean in practice and how common they are

How poor methylation shows up clinically: anxiety, burnout, hormonal issues, fatigue, low resilience

Methylation and women's health — PMS, fertility, pregnancy prep, perimenopause

The gut-methylation connection: why liver function and gut health are inseparable from how well you methylate

Leaky gut and reactive gut — how to identify it, calm it and repair it

Probiotics: when they help and when they don't

Biological age testing, peptides and longevity medicine — what's worth it and what's noise

The foundational things to focus on before spending money on complex testing

This episode is for you if:

You've been told your bloods are normal but you still don't feel well. You struggle with fatigue, anxiety, hormonal imbalance, gut issues or brain fog — and you want to understand what might actually be driving it.

About Dr Jean-Marc Sobczyk:

Dr Jean-Marc Sobczyk is a physician dual-trained in conventional and naturopathic medicine. He practises at HOOKE, a longevity and preventative medicine clinic, where he uses advanced functional testing alongside natural and integrative therapies to address root-cause health. He has a specialist focus on methylation and the MTHFR gene.

This episode is for educational purposes only and does not constitute medical advice. Always consult your own clinician before making changes to your health.

Topics: methylation | MTHFR gene | COMT | functional medicine | leaky gut | gut health | probiotics | biological age | peptides | longevity medicine | B vitamins | hormone balance | oestrogen detox | dopamine | neurotransmitters | personalised medicine | preventative health | anxiety and nutrition | women's hormones | perimenopause nutrition | fatigue root cause | naturopathic medicine

Dr Jean-Marc Sobczyk: https://www.instagram.com/mthfr_expert/

HOOKE: https://www.hooke.london/

Follow The Health Review: https://www.instagram.com/the.health.review/

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In this episode of The Health Review, I sit down with Dr Ash Kapoor (MRCGP), founder of Levitas Clinic and a longevity and human optimisation physician with over 30 years of clinical experience. This isn't a biohacking checklist — it's a deeper conversation about how the body actually works, why physiology and mental clarity are inseparable, and what most longevity conversations leave out entirely.

We cover:

Why mitochondrial health is the foundation most people overlook

Hormones, gut health and stress physiology — and where Dr Ash starts with patients

Methylation testing: genuinely useful or overcomplicating your health?

Peptides and IV therapies: what the evidence shows and where caution is warranted

Why you cannot think, meditate or mindset your way out of poor physiology

Ancient wisdom, stillness and the intelligence of the body

The real order of longevity priorities — simplified

This episode is for you if:

You've optimised your sleep, tracked your nutrition, tried the supplements — and still don't feel like yourself.

About Dr Ash Kapoor:

Dr Ash Kapoor MRCGP is a longevity and integrative medicine physician and founder of Levitas Clinic. He brings together 30+ years of conventional medical training with functional, preventive and ancient wisdom practices to help people optimise how they feel and age.

This episode is for educational purposes only and does not constitute medical advice. Always consult your own clinician before making changes to your health.

Topics: longevity medicine | mitochondrial health | methylation | peptide therapy | IV therapy | hormones and energy | gut health | biohacking | human optimisation | integrative medicine | functional medicine | stress physiology | ancient wisdom | meditation and health

Levitas clinic: https://levitascliniclondon.com/

Dr. Ash: https://www.instagram.com/drashkapoor

Follow The Health Review: https://www.instagram.com/the.health.review

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In this episode, I’m joined by Emilie Weston, lead practitioner at Sun Kyeong London, who shares her personal journey from living with ME (chronic fatigue syndrome) and trying countless wellness approaches… to discovering Sun Kyeong — a South Korean-rooted spiritual practice focused on restoring and strengthening what they describe as life-force energy (Qi).

Together, we explore the power of spirituality — not as a vague concept, but as a practical path to returning to our natural state (compassion, joy, gratitude, peace, vitality). Emilie explains how she found her own spiritual path through ancient wisdom practices, and how that transformed not only her health, but her whole relationship with life.

In this conversation, we cover:

Emilie’s journey through ME / chronic fatigue and what finally helped after years of trying different wellness practices

Energy explained in a grounded way: what it is, and why it matters for healing the body

The two types of energy that support wellbeing:

the energy we’re born with (life-force / universal energy), and

nature’s energy (food, water, sunlight) — with Emilie’s brilliant “battery + petrol” analogy

Energy blockages: how they form, how to spot them, and why they can show up as physical symptoms

Family patterns, ancestors, inherited energy, and how Emilie bridges spirituality with ideas like epigenetics and karma

Where to start with Sun Kyeong: energy treatments vs energy classes vs ancestor healing (and how to choose)

If you’ve ever felt depleted, heavy, stuck in repeating patterns, or like your healing needs a deeper layer — this conversation will be helpful and could open up a completely different lens for you.

Note: This episode is for education and exploration and isn’t medical advice. If you have persistent symptoms, please speak to a qualified healthcare professional.

Visit Sun Kyeong London: https://www.sunkyeong.org.uk

https://www.instagram.com/sunkyeonglondon/

https://www.instagram.com/emilieweston/

Follow The Health Review: https://www.instagram.com/the.health.review/

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We break down what mental fitness actually means and how neuroplasticity works in adults, and the real role of dopamine in attention, drive and phone habits. We also explore whether a “dopamine diet” is useful and the simple, science-backed habits that help you rewire your brain for clarity in a distracted world.

In this episode, we cover:

How AI is changing attention, learning and critical thinking

What “mental fitness” is (and how to train it)

Neuroplasticity as an adult: how change really happens

Dopamine and phone addiction: what’s going on under the hood

Do we need a dopamine diet — and what does that even mean?

Practical tools to build resilience, focus and cognitive strength

🎧 Listen here and on all podcast platforms / Subscribe for weekly evidence-based health conversations with incredible guests.

Brainwave: https://wearebrainwave.co/

Anne-Sophie's IG: https://www.instagram.com/coochiebygucci/

The Health Review: https://www.instagram.com/the.health.review/

#neuroscience #dopamine #neuroplasticity #mentalhealth #focus #ai

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And then suddenly it’s 40 minutes later.

If you feel like you can’t stop scrolling, struggle to focus, or reach for your phone the moment you feel bored, stressed or uncomfortable — you’re not alone.

In this episode of The Health Review, I sit down with Colin Corby, also known as The Digital Detox Coach, to explore what constant digital stimulation is doing to your brain, your attention span and your nervous system.

We talk about:

Why it feels so hard to stop scrolling

The psychology behind compulsive phone habits

How notifications and multitasking fragment your focus

The hidden cost of constant stimulation

Why willpower isn’t enough to change digital behaviour

How to create a realistic digital detox without quitting modern life

Practical tools to regain clarity, presence and control

This conversation isn’t about demonising technology. It’s about learning how to use your phone — without it using you.

If your focus has slipped, your mornings start with scrolling, or your attention feels scattered, this episode will help you reset.

Colin's website: https://thedigitaldetoxcoach.com/

Colin's Instagram: https://www.instagram.com/the_digital_detox_coach

Follow The Health Review: https://www.instagram.com/the.health.review/

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In this episode of The Health Review, Emily speaks with Jane Ollis — medical biochemist, environmental scientist, Oxford business fellow, and founder of SONA, an AI-powered vagus nerve stimulation platform designed to retrain the body’s stress response.

Together, they explore how the nervous system really works, why modern life keeps us stuck in fight-or-flight, and what it actually means to feel calm and regulated. Jane explains the role of the vagus nerve, heart rate variability (HRV), and autonomic balance — and why true recovery requires retraining the body, not just managing stress.

They also discuss the future of adaptive neurostimulation, how personalised technology can support resilience and sleep, and why nervous system regulation may become one of the most important tools in preventive health and performance medicine.

🎧 Exclusive listener offer: Jane has kindly offered The Health Review listeners 15% off SONA. Use code THR at checkout or access the discount automatically here: https://sona.pxf.io/c/7022575/3799822/43388

Check out SONA: https://sona.help

Follow The Health Review: https://www.instagram.com/the.health.review/

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In this fascinating and forward-looking conversation, I’m joined by Alanna Kit — co-founder of Arc Community and a PhD researcher in behavioural and cognitive neuroscience — who is working at the cutting edge of integrative health, nervous system regulation, and psychedelic research.

We explore detox beyond diets and supplements, the role of inflammation and stress in modern illness, and why small, intentional stressors may actually make us more resilient.

Alanna also shares insights into her upcoming clinical research with UCL examining brain activity during cold exposure using EEG technology — and discusses whether cold plunging is truly harmful for women’s hormones, or if the reality is more nuanced.

We discuss:

What “detox” really means in modern life

Microplastics, chemicals & invisible stressors affecting health

Cold exposure, sauna & the science of hormesis

Whether cold plunging impacts women’s hormones

Why sauna after cold exposure may support recovery

Stress as a tool for resilience rather than something to avoid

The nervous system’s role in healing & inflammation

Psilocybin research and its potential impact on mental health & chronic inflammation

How inflammation may affect the blood-brain barrier

Why community is essential for healing in a post-pandemic world

The rapid growth of Arc Community and its vision for integrative wellness

This episode offers a science-led look at how we build resilience, support detox pathways, and rethink healing in the modern world.

Visit Arc: https://www.arc-community.com/

Follow The Health Review:  https://www.instagram.com/the.health.review/

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In this episode of The Health Review, I’m joined by health psychologist and psychotherapist Dr Sula Windgassen, author of It's All In Your Body, to explore what’s really happening when symptoms like IBS, fatigue, chronic pain, bladder issues and burnout persist — even when doctors can’t find clear answers.

Dr Sula shares her own experience of chronic health struggles that were dismissed, and explains how the nervous system, immune system and brain can become stuck in “threat mode.” We discuss:

– Why symptoms can continue even when tests are normal

– The science behind the mind–body connection

– IBS, chronic fatigue and nervous system dysregulation

– Trauma and burnout in the body

– Why being told “it’s stress” can make things worse

– How to work with your body rather than fight it

This is not just about positive thinking or overnight fixes. It’s about understanding symptoms through a biopsychosocial lens — and rebuilding trust with your body.

If you’ve ever felt dismissed, stuck or frustrated by persistent symptoms, this conversation will resonate.

Dr Sula's website & new book:

https://www.healthpsychologist.co.uk/

https://www.healthpsychologist.co.uk/itsallinyourbody

Follow The Health Review: https://www.instagram.com/the.health.review

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In 2026, practices like acupuncture, acupressure and gua sha are firmly in the mainstream — with more people in the West turning to them to manage stress, burnout, digestive issues and chronic tension.

But why now?

And is there real science behind a healing system that’s more than 2,500 years old?

In this episode of The Health Review, I’m joined by Katie Brindle — who's been a Chinese Medicine Practitioner since 2002, and founder of Hayo’u as well as author of the bestselling book Yang Sheng, which translates to “nourishing life”.

We explore:

why Chinese medicine is surging in popularity in the West

how its core principles compare to modern medical thinking

what the science actually says about acupuncture and acupressure

the role of the nervous system, digestion and emotional health in healing

and why balance — not optimisation or perfection — sits at the heart of this ancient system

Katie offers some fantastic advice for simple things we can add into our busy lives to make Chinese medicine part of our health routine.

Katie's website: https://www.katiebrindle.com/

Hayo'u: https://hayoumethod.com/

Follow The Health Review: https://www.katiebrindle.com/

If you love the show, please do hit the subscribe button! Every subscription goes a really long way. Thank you :)

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Rhian is a nutritional therapist, naturopath and herbalist with years of clinical experience, as well as a former CEO of one of the UK’s leading fitness brands. She’s also a mum of two — which gives her a refreshingly grounded perspective on what realistic health looks like when life is full.

We talk about:

– why the wellness industry is shifting away from optimisation and complex biohacking

– nervous system health, burnout, and mental resilience

– how women can better support their hormones and emotional wellbeing

– gut health and fibre (and why fibre deserves more attention)

– navigating supplements in a crowded, often confusing wellness market

– and Rhian’s own experience balancing ambition, motherhood and health

This conversation is about building health that supports your life —and I think Rhian offers a refreshing perspective on how to do that.

ARTAH: https://artah.co/

Follow Rhian: https://www.instagram.com/rhianstephenson

Follow The Health Review: https://www.instagram.com/the.health.review

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In this episode of The Health Review, I’m joined by Kristen Stavridis, a leading nutritionist and author of The Fibre Fix, to explore why fibre may be one of the most powerful — and misunderstood — nutrients in modern diets.

Experts estimate that over 90% of people aren’t getting enough fibre, despite evidence showing that increasing intake to around 30g a day can support digestion, reduce bloating, regulate weight, improve skin health, balance blood sugar, support immunity, and even sharpen mental focus.

In this conversation, Kristen shares her own journey — from struggling with gut and skin issues to feeling healthier than ever — and breaks down the science of fibre in a clear, practical way. We talk about what fibre actually does in the body, how it supports gut health, and why it’s been sidelined in favour of protein targets, calorie tracking, and diet trends. We also explore the wider shift many of us are feeling — away from constant optimisation and towards slowing down, reconnecting with ourselves, and making more mindful decisions around our health.

Whether you’re looking for a full reset, want to improve digestion, support hormonal health, or simply feel better in yourself, this episode offers an honest, science-backed conversation with a truly passionate expert.

Pre-order Kristen's upcoming book 'The Fibre Fix' here: https://lnk.bio/Thefibrefix

Follow The Health Review: https://www.instagram.com/the.health.review/?hl=en

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After more than a decade practising medicine, Nilesh realised that many of the struggles we face — anxiety, self-doubt, lack of clarity, emotional overwhelm — often aren’t external problems. They’re mind-made. And until we learn to understand the mind with both science and compassion, true success remains out of reach.

In this conversation, we explore:

What often leaves us feeling stuck, despite “doing everything right”

Why our mind-made issues can quietly ruin relationships

The neuroscience behind compassion and emotional regulation

What “going inwards to give outwards” really means in daily life

How to reconnect with purpose, clarity, and inner peace

If you’ve ever felt driven yet disconnected, successful yet unfulfilled, or stuck despite personal growth work — this episode will speak directly to you.

Nilesh's website: https://www.drsatguru.com/

Follow The Health Review: https://www.instagram.com/the.health.review/

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In this second part of our end-of-year health and wellness roundup, I’m joined by health coach and speaker Vanessa Sturman to unpack the biggest wellness shifts of the past year — from the rise of biohacking studios and body scanners to the growing focus on nervous-system regulation, gentler movement, nature-based health and recovery.

We talk about the wellness products and technologies that genuinely stood out, why retreat culture and luxury wellness travel exploded, and how tools like wearables, red light therapy and sauna became mainstream. We also explore some of the more complex conversations of 2025 — including AI therapy and where the line sits between helpful innovation and too much optimisation.

As we look ahead to 2026, Vanessa shares her thoughts on which wellness trends feel meaningful, which might fade away, and the ideas she’s most excited to watch.

Vanessa's website: https://www.vanessasturman.com

Follow The Health Review: https://www.instagram.com/the.health.review

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In this special end-of-year episode, I’m joined by health and wellness journalist Rosie Fitzmaurice to reflect on the biggest stories, shifts and debates that shaped the past year — from the rise of GLP-1 weight-loss drugs and the backlash around ultra-processed foods, to fertility breakthroughs, AI in healthcare, microplastics, longevity culture and the growing move away from extreme optimisation.

We talk about why wellness in 2025 felt different, how public conversations around health have changed, and where science, culture and consumer trends are colliding. We also look ahead to 2026: What's here to stay? Find out!

Follow The Health Review: https://www.instagram.com/the.health.review/

Follow Rosie: https://www.instagram.com/rosiefitzy1/

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Jamie shares his own journey into breathwork — and how finding himself wasn’t about becoming someone new, but about quietening the noise, slowing down, and returning home to the body. We unpack the science behind breathwork for mental health, stress, anxiety, and trauma release, and why conscious breathing has such a profound effect on the nervous system.

We also discuss the shifting landscape of the health and wellness industry — away from perfection, productivity hacks, and constant stimulation — and towards nervous system health, embodiment, connection, nature, and authenticity. Jamie explains how altered states accessed through breathwork can safely bring buried emotions to the surface, why emotional releases happen during sessions, and how he supports individuals through these deeply transformative experiences.

Jamie's work at The Breath Space: https://thebreathspace.co.uk/

Follow The Health Review: https://www.instagram.com/the.health.review/

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That breaking point became the doorway into a completely different way of understanding health.

In this episode, Salim shares the story of how he rebuilt himself from the inside out by studying Heart Rate Variability — not just as a metric, but as a mirror reflecting how his nervous system was experiencing the world. He explains how HRV revealed the cost of years spent in survival mode, and how learning to regulate his internal state changed everything.

We talk about how stress isn't the enemy — it's the signal. And that the real work wasn’t adding more hacks, but learning how to feel again.

Salim explains how every emotion we experience is meant to be processed through the nervous system, and what happens when those emotions are suppressed, avoided or intellectualised instead of metabolised. He shares how unprocessed feelings show up as inflammation, exhaustion, reactivity, and the quiet sense that our body is bracing for impact — even when life is stable.

This conversation touches the core of what it means to be human:

why our bodies keep score,

why connection and co-regulation matter,

and why our biology still expects us to live the way our ancestors did — in tribes, outdoors, with long stretches of true rest and shared presence.

Salim breaks down how we can train the nervous system like a muscle, learning to move fluidly between sympathetic activation and parasympathetic recovery. When we build that flexibility, stress becomes something we can work with, not something we fear. It becomes a teacher, an ally, even a source of strength.

We explore how this adaptability can transform HRV, reduce inflammation, and restore the sense of calm that so many people today have lost.

It’s a conversation about reclaiming your internal landscape, listening to the wisdom of your body, and remembering the way humans were designed to live, feel, connect, and heal.

Salim's website: https://thathrvguy.com/

Follow The Health Review: https://www.instagram.com/the.health.review/

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In this episode, Emily sits down with Dr Sonia Szamocki, former A&E doctor and CEO of Aerox Health, to uncover the real reasons behind poor sleep, snoring, and undiagnosed sleep apnoea — a condition affecting an estimated 10 million people in the UK.

Together, we discuss:

• Why snoring is more than just a nuisance — and when it becomes dangerous

• The surprising link between jaw shape, airway collapse, and sleep quality

• What sleep apnoea does to your brain, hormones, weight and long-term health

• Why so many people go undiagnosed

• The truth about mouth taping, TikTok sleep hacks & the science of nasal breathing

• The hidden impact of bad sleep on your mental health and relationships

• How Aerox Health is fixing the broken GP referral system with specialist-led care

Whether you’re the one who snores, you sleep next to someone who does, or you simply want to feel genuinely rested again — this episode is a must-listen!

Visit Aerox Health: https://www.aeroxhealth.com/

Follow The Health Review: https://www.instagram.com/the.health.review/

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Just a few months later, she conceived naturally, giving birth just before her 45th birthday.

In this powerful and hopeful conversation, Liberty — Certified Integrative Health & Nutrition Coach and author of 360 Fertility — shares the exact lifestyle changes, mindset shifts, and integrative approaches that transformed her fertility and led to her daughter’s natural conception.

In this episode, we cover:

✨ Liberty’s fertility journey and how she beat the odds

✨ The 12-week 360 Fertility plan that prepares your body for pregnancy

✨ How to improve egg quality, hormone balance & implantation naturally

✨ IVF explained: knowing when the right time is for you

✨ The biggest fertility myths women are still being told

✨ Why infertility in men is often missed

Whether you’re trying to conceive naturally, thinking about IVF, or wanting to understand your fertility better, this conversation is full of insights, encouragement, and the hope that so many women need.

Liked this conversation? Please subscribe and leave a review! :)

Liberty's book: https://www.amazon.co.uk/360-Fertility-twelve-week-optimising-conception/dp/1035429578

Liberty's website: https://integrativeliberty.co.uk/

Follow The Health Review: https://www.instagram.com/the.health.review/

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This week, I’m joined by Victoria Shalet, a Humanistic Psychotherapist and Certified Relational Life Therapist, for an honest conversation about the emotional patterns we carry into our relationships, often without realising it.

Victoria explains what happens inside Relational Life Therapy, and why working through each other’s wounds together can lead to more compassion, better communication, and a deeper sense of connection. We talk about how childhood experiences shape the way we love today, and why shame — even when it’s subtle — can quietly run the show.

We also explore:

• why people-pleasers lose themselves in relationships

• how to repair after conflict rather than repeat old cycles

• what often sits underneath an affair, and what it really takes to rebuild trust

• how to start healing old traumas and the “not enough” stories we carry

• why so many millennials and Gen Z are choosing to stay single longer

It’s an insightful conversation about modern love, self-worth, and the work of becoming more emotionally connected — both with others and with ourselves.

Whether you’re single, dating, or in a long-term partnership, you’ll take something from this episode!

Victoria's website: https://www.spaceinme.com/

Follow The Health Review: https://www.instagram.com/the.health.review

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In this episode of The Health Review, Emily is joined by Dr Shirin Lakhani — GP, women’s health and menopause specialist, and founder of Elite Aesthetics — to break down everything you need to know about vaginal and vulval health.

They explore the most common issues women face, from pain during sex and vaginal dryness to infections and the role of the vaginal microbiome. Dr Shirin explains how hormones, probiotics, and even stress affect intimate health, plus what treatments are available — from lifestyle changes to innovative, non-surgical options.

This is an honest and practical conversation that every woman should hear — because women have been suffering in silence for too long and it's time to change that!

Elite Asthetics Website: https://www.elite-aesthetics.co.uk/

Follow The Health Review: https://www.instagram.com/the.health.review/

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In this episode of The Health Review, host Emily Rose Adams sits down with Andy Ramage, co-founder of OneYearNoBeer, creator of the Dryy app, and one of the world’s leading alcohol-free performance coaches.

Andy — often called the Godfather of the alcohol-free movement — stopped drinking 12 years ago and has helped hundreds of thousands of people transform their relationship with drinking. He says most of us fall into what he calls the “middle lane” — we don’t see ourselves as having a problem, but we drink just enough for it to quietly hold us back. They might only have a glass of wine a few nights a week or a couple of drinks at the weekend. But what many don’t realise is how even that small, regular intake can subtly affect everyday life — from mental clarity and work performance to motivation, mood, and confidence. It can dull your energy to try new things, meet new people, or set meaningful goals for the future. Over time, those small habits can quietly chip away at your potential without you even noticing.

Emily and Andy unpack the science and psychology of alcohol-free living, and how taking a 30-day break can transform your energy, focus, sleep, and purpose.

This is a conversation about mindset, performance, and the courage to redefine what “normal” looks like — and it just might change the way you think about alcohol forever.

Andy's website: https://andyramage.com/

Watch Andy's alcohol-free documentary trailer here: https://andyramage.com/documentary/

Follow The Health Review: https://www.instagram.com/the.health.review/

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In this episode of The Health Review, Emily Rose Adams sits down with Dr David Hamilton — scientist, author of How Your Mind Can Heal Your Body and The Joy of Actually Giving a F — to explore the fascinating science linking kindness, belief and biology.

A former pharmaceutical scientist, Dr Hamilton left the lab to study why some people healed simply because they believed they would. His research into the placebo effect, visualisation, and the psychology of kindness reveals just how closely our minds and bodies are intertwined.

In this conversation, we cover:

How kindness and compassion change your biochemistry

Why the brain doesn’t always know what’s real versus imagined

How visualisation can speed recovery, reduce pain and boost immunity

The surprising ripple effects of everyday acts of kindness

Why self-kindness might be the most powerful health habit of all

Whether you’re curious about the mind-body connection or simply want to feel more balanced and present, this episode will leave you inspired to harness the power of your own mind.

📱 Subscribe for weekly episodes, behind-the-scenes clips and science-backed wellbeing tips.

Dr. David's Website: https://drdavidhamilton.com/

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May shares how small nutrition shifts can help heal the gut lining, improve digestion, and stabilise energy throughout the day — without extreme diets or deprivation.

They discuss:

• The truth about fasting for gut health — when it helps and when it harms

• How to identify and heal leaky gut through food and lifestyle

• Smart strategies to balance blood sugar and beat fatigue

• The Egyptian-inspired food philosophy that shaped May’s approach to nourishment

This is a conversation for anyone looking to reconnect with their body, restore gut health, and finally feel energised again.

Don’t forget to subscribe for more expert-led health insights.

May's website: https://maysimpkin.com/

Follow The Health Review: https://www.instagram.com/the.health.review/

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Dr Sheila explains the science behind collagen banking — how stimulating collagen early can help slow visible ageing — and shares her expert perspective on the most effective and safest aesthetic treatments available today.

We also dive into:

✨ The rise of “skinny jab face” and why the skin can sag after weight loss

💉 The truth about Botox and fillers — are they really toxic?

⚠️ The biggest mistakes people make when trying to look younger

🔬 New skin technologies and what actually works

🏥 How to spot a qualified, properly trained professional

💡 And why natural, balanced results always look best

Whether you’re curious about anti-ageing treatments, considering collagen banking, or just want to understand how to support your skin long-term, this episode is packed with evidence-based insights and practical advice from one of the UK’s leading aesthetic experts.

Follow The Health Review: https://www.instagram.com/the.health.review/

Follow Dr. Sheila: https://www.instagram.com/dr.sheila/

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In this powerful and wide-ranging conversation, psychotherapist and author Toby Ingham returns to The Health Review to unpack some of the emotional issues dominating today’s headlines — and our private lives.

We explore:

Why fear of commitment often starts in childhood

How emotional avoidance and “flight mode” can sabotage relationships

The neuroscience of attachment and why early trauma lingers in the body

How anxiety presents in modern life

The hidden mental health crisis facing teenage boys

What parents and partners can do to break intergenerational patterns

Toby explains how psychotherapy helps people connect the dots between past and present — and why understanding your emotional patterns can change everything.

🎧 Subscribe to The Health Review for weekly expert-led conversations that cut through the noise and bring you the latest in health, wellness, and emotional wellbeing.

The Health Review: https://www.instagram.com/the.health.review/

Toby's Instagram: https://www.instagram.com/tobias_ingham

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In this powerful conversation, I’m joined by Dr. Nikita Kanani MBE — a GP, health leader, and the former National Medical Director for Primary Care at NHS England, where she helped lead the UK’s COVID-19 vaccine rollout, the largest vaccination campaign in British history.

Now, Dr. Kanani is on a mission to transform modern women’s healthcare.

We discuss:

Why women still face barriers to diagnosis and treatment

Lessons she learned from running NHS primary care during the pandemic

How innovation and technology can improve access to care

What must change to build a system that truly works for women

The future of prevention, equity, and patient-centered medicine

If you care about the future of healthcare, women’s health equity, or simply want to understand what real system change could look like — this episode is a must-listen.

🔔 Don’t forget to follow/subscribe for more conversations on women’s health, innovation, and the future of medicine.

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In this episode:

• Long Covid’s hidden link to heavier periods & iron deficiency
• “Turbo-charged” robotic sperm: the future of fertility?
• TikTok misinformation driving women off the pill
• AI stethoscopes that diagnose heart disease in 15 seconds
• And more global health & wellness trends

Whether you’re interested in women’s health, fitness, or cutting-edge medical tech, this episode will keep you ahead of the curve!

Follow The Health Review: https://www.instagram.com/the.health.review/

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At the same time, obesity rates continue to climb — and more people are turning to GLP-1 drugs like Ozempic and Wegovy, touted as “game-changers” for weight loss.

But how safe are these medications, and do they address the root causes of our health crisis?

What role should diet and lifestyle still play in the age of GLP-1s?

In this episode, Emily sits down with Nichola Ludlam-Raine — specialist Registered Dietitian, NHS clinician, author of the best-selling book How Not to Eat Ultra-Processed, and trusted voice to more than 100,000 followers online.

Together, they explore:

How GLP-1 medications work and the risks we need to know about

Why ultra-processed foods are linked to obesity and poor health

Whether UPFs could undermine the benefits of GLP-1s

Practical swaps and strategies for reducing UPFs in everyday life

The future of obesity treatment in the UK

If you’ve wondered whether GLP-1 drugs are a miracle, a quick fix, or something in between — and how UPFs really fit into the picture — this conversation will give you clarity, evidence, and practical tools to make better choices for your health.

Nichola's website: https://nicsnutrition.com/

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In this episode of The Health Review, I sit down with Anita Eyles, founder of the award-winning supplement Totally Derma.

Anita shares the personal story that led her to create Totally Derma after discovering the unexpected whole-body benefits of collagen — from easing joint pain and improving gut health to supporting skin, hair, and even menopausal symptoms like vaginal dryness.

We break down:

The different types of collagen and what they actually do

Marine vs bovine collagen — does it matter?

How collagen may help with acne, leaky gut, joint pain, and skin elasticity

What makes a collagen supplement actually effective

The common myths and marketing traps to avoid

Why collagen is not just for beauty, but for women’s health, aging, and recovery

Whether you're already taking collagen or are collagen-curious, this episode will help you understand how it works — and how to choose the right product for your needs.

Totally Derma: https://www.totallyderma.com/

Follow The Health Reveiw: https://www.instagram.com/the.health.review/

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In this episode of The Health Review, we dive into the world of men's health with Dr. Jonathan Andrews, Medical Director at Ted’s Health and a leading voice in healthtech and hormone optimisation.

We unpack why conditions like low testosterone and ED remain taboo—despite affecting millions of men worldwide—and explore the cultural, systemic, and medical reasons behind the silence.

Dr. Andrews shares insights from the NHS frontline and the digital health space, explaining:

The signs and symptoms of testosterone deficiency that often go unnoticed

Why ED can be a red flag for deeper health issues

What makes Ted’s Health different from traditional GP services

Whether testosterone replacement therapy is safe

How to break the stigma and get men talking about hormonal and sexual health

Whether you're navigating these issues yourself or supporting someone who is, this conversation will leave you informed, empowered, and ready to rethink what it means to take men’s health seriously in 2025.

Ted's Health: https://www.tedshealth.com/

Follow The Health Review: https://www.instagram.com/the.health.review/

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In this episode, I sit down with leading Consultant Dermatologist Dr. Derrick Phillips to unpack some of the biggest skin health concerns of our time — from the surge in adult acne to the truth about SPF safety, and the rise of advanced anti-ageing treatments.

We cover:

Why more women in their 30s and 40s are getting acne — and how to treat it

What really causes breakouts (gut? hormones? skincare?)

The skin barrier: how to repair and protect it

Lasers, injectables, and the latest evidence-based anti-ageing innovations

Common skin mistakes that are actually making things worse

What everyone needs to know about skin cancer and sun safety

Whether SPF is harming our skin or hormones — and what the science really says

Dr. Phillips shares expert insight from his years in both the NHS and private practice, and breaks down the science in a way that’s clear, practical, and empowering.

If you’ve ever felt confused by skincare, this one’s for you.

Derrick's website: https://drderrickphillips.com/

Follow The Health Review: https://www.instagram.com/the.health.review/

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This week, I’m joined by existential psychotherapist and author Eloise Skinner, who left behind a career in corporate law to explore life’s deeper questions. Eloise shares her journey from studying at Cambridge to spending a year in a monastic community, and how those experiences shaped her mission to help others find meaning.

We talk about the surprising impact of too much choice, inspired by Viktor Frankl’s work, and why modern life can leave us feeling directionless. Eloise also explores the role of wellness in clearing mental clutter, and how practices like movement, stillness, and reflection can help us reconnect to what matters most.

If you’ve ever felt stuck, uncertain, or like you’re living life on autopilot — this episode will leave you with practical insights and a fresh perspective on how to live more intentionally.

Eloise's website: https://www.eloiseskinner.com/

Follow The Health Review: https://www.instagram.com/the.health.review/

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For many women, these are the early signs of perimenopause — and they can begin in your 30s. Yet too often, they’re misdiagnosed as depression, burnout, or “just stress.”

In this eye-opening episode of The Health Review, Dr. Reem Alshaikh — GP and women’s health expert — explains why menopause is so misunderstood, the surprising symptoms no one warns you about, and how misdiagnosis can leave women struggling for years without the right support.

We discuss:

Why women have estrogen receptors all over their bodies — and what happens when levels drop

The most overlooked symptoms, from brain fog to worsening ADHD

Why menopause is often mistaken for depression or anxiety disorders

How the age your mother reached menopause can predict your own

The different types of HRT — and how to find the right fit

Why partners, employers, and friends need to understand this too

Whether you’re in your 20s, 30s, or already experiencing symptoms — or you want to better support someone you love — this truly is an episode for everyone.

🎧 Listen now on The Health Review — and share with someone who needs to hear it.

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In this episode, I’m joined by award-winning gut and women’s health nutritionist Dr Emily Prpa, who breaks down the latest science around gut health, how it impacts your whole body, and why it matters more now than ever.

We explore:

🧫 How we evolved with microbes — and why the gut plays a crucial role in how your body functions

🔬 The latest in microbiome testing & probiotic recommendations

😔 The surprising impact of stress and loneliness on digestion and overall health

🧬 How certain gut bacteria can influence hormones and fertility in women

❗ Red flags that something in your gut might be off — and what to do about it

Whether you’re struggling with bloating, skin issues, hormonal imbalances, or low mood — your gut could be the missing link.

Dr Emily Prpa's Website: https://www.dremilyprpa.com/

Follow The Health Review: https://www.instagram.com/the.health.review/

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We talk about:

Why male fertility is often overlooked — and how to support sperm health

The impact of lifestyle, diet, alcohol, toxins, and stress on fertility

How to reduce exposure to endocrine disruptors like plastics and household chemicals

Whether people are waiting too long to start a family

How to prepare your body for conception, naturally or with IVF

Simple nutrition and testing tips for both women and men

Whether you’ve been trying for a while or are just starting to think about your fertility journey, this episode is packed with practical advice and science-backed insights.

Jen's website: https://www.jenwalpole.com/

Follow The Health Review: https://www.instagram.com/the.health.review/

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We cover a wide range of practical and science-backed topics — from general nutrition to fertility and sustainable weight loss. Ro shares insights on:

The rise in ultra-processed foods and how they’re impacting our health and fertility

Common nutritional deficiencies she sees, and how to avoid them through realistic dietary changes

Weight loss advice that works — including how to break the cycle of yo-yo dieting

Why she encourages clients to focus on adding in nourishing foods, rather than obsessing over restriction

Myth-busting common claims around seed oils, dairy, and gluten

How she supports women trying to conceive through diet, lifestyle, and testing

Whether you’re navigating fertility, want to improve your relationship with food, or are just confused by all the conflicting nutrition advice online — this is an episode full of practical, no-nonsense guidance from one of the UK’s most respected voices in the field.

Ro's webiste: https://dietitianro.co.uk

Simple Life: https://simple.life/

Follow The Health Review: https://www.instagram.com/the.health.review/

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In this episode, Emily is joined by indoor cycling expert Melissa Power, founder of one of London’s most loved spin studios and a master trainer with 20 years of experience.

Melissa has taught more than 10,000 classes and trained hundreds of instructors through her academy — and she knows exactly what it takes to turn a workout into a transformative experience.

They unpack:

What separates a good spin class from a great one

How Melissa supports women who lack confidence to feel strong and empowered in the studio

Why indoor cycling is one of the most accessible forms of fitness — no matter your age, experience, or starting point

The science-backed benefits of indoor cycling for heart health and mental clarity

What Melissa looks for when training the next generation of instructors

Whether you're spin-curious or a long-time rider, this episode will leave you inspired to saddle up — and reminded that it’s never too late to start!

Melissa's website: www.melissapower.co.uk

Follow The Health Review: www.instagram.com/the.health.review

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Emily covers everything from the rise of early-onset cancers in millennials to the AI breakthrough helping couples conceive after years of infertility. Plus, smart pads that read menstrual blood, self-swab HPV tests now being trialled in the UK, the gut-fertility connection in PCOS, and the sports that could help you live nearly a decade longer.

You’ll also hear Emily’s personal take on each story.

Follow The Health Review: https://www.instagram.com/the.health.review

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My guest is Dr. Venita Patel, a medical doctor and qualified nutritional therapist. She’s on a mission to help parents understand how what their children eat affects not just their growth, but their brain development, immune health, mood, and behaviour.

Together, we explore:

🧠 The rise in ADHD, autism, and behavioural issues

🦠 Why gut health in infancy is so crucial — and how it relates to allergies, eczema, and mood

🥣 Baby weaning made less stressful — and more nourishing

😩 Teenage picky eating: how to respond

🍽️ How to shift your entire household’s approach to food and create calmer, happier mealtimes

Dr. Patel offers practical tips that any parent can start using today. Whether you’re navigating toddler food battles or raising a teen with gut issues, this episode is full of insight and actionable advice.

Follow Dr. Patel: www.instagram.com/healthvianutrition

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We dive into the critical role of estrogen in the body—and how hormonal drops or fluctuations during perimenopause can lead to symptoms that are often misunderstood, overlooked, or misdiagnosed.

Shreya explains how women in their late 30s and beyond can protect their muscles, joints, and bones, and reduce the risk of chronic pain—a common yet under-discussed issue.

We also talk skin health: Shreya shares her favourite skin treatments and products from her London clinic, London Skin Treatments, and how a holistic, evidence-based approach can support everything from mood and energy to radiance and resilience.

We also explore HRT education, the myths that still persist, and how lifestyle medicine can help women thrive—not just survive—through the menopause transition.

Shreya's Website:

https://www.londonskintreatments.com/home

YouTube: https://www.youtube.com/⁠ ⁨@SKMenopauseSkinHealth⁩ ⁠

Follow The Health Review: https://www.instagram.com/the.health.review/

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In this powerful episode of The Health Review, I’m joined by Natasha Evans, a Registered Nutritionist and Health Coach who specialises in fertility. Natasha’s mission is to empower women and couples to understand their bodies, cycles, and environment — and take proactive steps toward improving fertility naturally.

Together, we bust one of the biggest myths in women’s health: that fertility decline is only linked to age. While age plays a role, factors like egg and sperm quality, nutrition, gut health, environmental toxins, and even the vaginal microbiome all make a major impact.

📊 Some quick facts:

– Around 1 in 7 couples in the UK struggle with fertility

– Globally, 1 in 6 people of reproductive age face infertility

Natasha shares:

✨ How to improve egg and sperm quality through nutrition

✨ Why male fertility — and especially sperm quality — is just as important as female fertility

✨ The best foods to eat when trying to conceive

✨ What the latest science says about the vaginal microbiome and fertility

✨ Why gut health, sleep, and toxin exposure matter more than you think

✨ How to support and preserve fertility at every stage of life

Whether you're actively trying to conceive or simply want to future-proof your reproductive health, this is an episode every woman should hear.

Natasha's website: www.nenutrition.co.uk

Follow The Health Review: www.instagram.com/the.health.review

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My guest is Casey Batchelor — a public figure you might recognise, but also a passionate wellness founder, yoga instructor, and mother of three.

In this honest conversation, Casey opens up about her personal journey with severe PMS, heavy bleeding, and hormone struggles, especially after having her children — and how these experiences pushed her to learn more, seek better support, and ultimately launch The 222 Collective, her own brand designed to help women feel more balanced naturally.

We unpack:

✨ How PMS and PMDD affect millions — but so few people talk about them

✨ The story behind The 222 Collective and the formula she created for hormonal balance

✨ How heavy periods and hormone changes can hit you hard after pregnancy and birth

✨ Casey’s wellness rituals and how yoga has helped her manage stress and hormones

Whether you struggle with painful cycles, mood swings, or feel in the dark about what’s normal — this episode is here to remind you: you’re not alone, and you deserve better answers.

👉 Listen now and share it with a friend who needs to hear it.

Follow The Health Review: www.instagram.com/the.health.review

Follow Casey: www.instagram.com/caseybatchelor1

The 222 Collective: www.222collective.co.uk

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In this episode, I’m joined by Vikki Hill – Gymshark Pro Trainer and Women's Online Fitness Coach. We get into:

Why so many women struggle to stay active

How to build a consistent, enjoyable exercise routine

What cycle syncing really means — and how Vikki uses it to tailor workouts around women’s hormonal shifts

Tackling body image pressure in fitness culture

Breaking down fitness taboos and why Vikki believes in talking about them openly

It’s a fun, honest and motivating chat — plus Vikki answers some brilliant questions from our listeners!

If you’ve ever struggled with motivation, felt confused about what kind of workout is right for you, or want to better understand your body, this one’s for you.

Follow Vikki: www.instagram.com/vikkihillpt

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We also dive into:

✔️ How surgeons assess patients before operating

✔️ The risks and red flags of unnecessary surgery

✔️ How social media is shaping body image

✔️ The newest innovations in aesthetic medicine

Dr. Marsh shares expert insight into both the physical and mental health sides of surgery — including how his team helps patients make informed, safe decisions.

✨ Whether you’re considering surgery or just want to understand the industry better, this is an honest and eye-opening conversation.

🔔 Subscribe for more expert interviews on health, hormones, and wellness.

The Plastic Surgery Group: https://www.theplasticsurgerygroup.co.uk

Follow us on Instagram: https://www.instagram.com/the.health.review

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From thoughts on hormone tracking and food intolerance tests to sleep routines and morning rituals, Emily opens up about the wellness tools she's currently loving.

She also shares a behind-the-scenes look at her personal health journey and the habits that have made a lasting impact.

Whether you're deep into your wellness era or just looking for smart, evidence-informed inspiration, this episode is packed with practical takeaways.

Follow The Health Review:

www.instagram.com/the.health.review

https://www.tiktok.com/@thehealthreview

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In this episode, Daniel shares his journey from high-performance sport to entrepreneurship, and how UNTIL is helping health professionals take control of their businesses. We also unpack how the wellness industry is evolving — from the rise of social wellness spaces like saunas to the booming popularity of health events as alternatives to dating apps.

Expect practical tips on building a successful health business, why finding your niche is key, and how Daniel balances wellbeing with the demands of entrepreneurship.

Whether you're a practitioner, wellness enthusiast, or just curious about where the industry is heading — this is a conversation you won’t want to miss.

Follow The Health Review:

www.instagram.com/the.health.review

www.tiktok.com/@thehealthreview

Follow Daniel:

www.instagram.com/danchappell

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In this eye-opening conversation to mark Mental Health Awareness Week, psychotherapist Toby Ingham shares powerful insights from his clinical work of twenty five years and new book A Guilty Victim.

Together they explore how early life experiences — especially those we suppress — can shape our emotions, relationships, and even our adult identity.

What's covered:

How to recognise emotional instability in yourself

The long-term effects of childhood trauma and grooming

Retroactive jealousy and other overlooked psychological patterns

“Boarding School Syndrome” and its emotional legacy

The real power of psychotherapy and creative healing

If you're on a journey to better understand your emotional health, this episode is for you.

Toby's website: www.tobyingham.com

A Guilty Victim book: www.amazon.co.uk/Guilty-Victim-Recovering-Creativity-Trauma/dp/1800133065

The Health Review newsletter: www.thehealthreview.com 

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With over 25 years of clinical experience, Ruth has worked with everyone from high-profile clients and CEOs to nurses, cabbies, and those in addiction recovery. She shares her unique approach to personalised nutrition and how she helps clients get to the root cause of symptoms like anxiety, fatigue, burnout, and digestive issues.

We also discuss:

Why “food intolerances” might actually be a sign of gut problems 

Practical nutrition tips to balance your mood and energy levels

The top foods Ruth recommends to feel your best every day

How food can support addiction recovery

Whether you're navigating high stress, looking to improve your gut health, or simply want to feel more balanced — this conversation is packed with practical insights you can start using today.

Find Ruth: https://www.instagram.com/crucialfood/

The Health Review: https://www.thehealthreview.com/

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With a background in sports nutrition and 15 years of experience helping women build strength and confidence, Lindsay shares practical and compassionate advice on postpartum recovery, getting fit before pregnancy, and how to create sustainable health habits — even when life is chaotic.

You’ll hear:

How to build strength safely after giving birth

Tips to avoid postpartum depression

What to focus on before pregnancy

Her honest thoughts on weight loss and how to do it right

Small, realistic ways to boost your health and fitness

Whether you’re a mum, planning a family, or just want to feel stronger in your body, this episode offers a fresh, realistic perspective on health.

Lindsay's website: www.lm-nutritionandfitness.com

The Health Review: www.thehealthreview.com

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After years of debilitating symptoms and countless referrals, it took a family member — her own father, a professor — to finally uncover the real cause: her hormones were “on the floor.”

In this deeply personal and practical episode, Katie opens up about the impact of those lost years, her decision to start The Latte Lounge community, and her campaigning work to help bring menopause awareness into government and workplaces.

We also dive into her new book, which features expert insights from leading voices in medicine, and acts as a compassionate, comprehensive guide for every woman going through midlife.

Topics include:

Katie’s personal story and misdiagnosis

The reality of perimenopause and its lesser-known symptoms

Mental health, HRT, and finding yourself again

How to embrace the next chapter with confidence

What workplaces must do to better support midlife women

A behind-the-scenes look at Midlife Matters and the experts who helped shape it

Whether you're in midlife, approaching it, or supporting someone through it — this is a must-listen.

Explore the Latte Lounge: https://www.lattelounge.co.uk/

Midlife Matters Book: https://www.amazon.co.uk/Midlife-Matters-Empowered-Confident-Every/dp/024167445X

The Health Review: https://www.thehealthreview.com

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In this episode of The Health Review, Emily speaks with fitness coach and transformation expert Leanne Marshall, founder of Leanne Marshall Fitness and the Movie Star Shred programme, a high-impact coaching system designed for actors, body builders, and busy professionals who need to get into the best shape of their lives.

Since 2017, she’s helped hundreds of men and women to get the body of their dreams the right way.

Leanne shares:

-How she helps performers and professionals reach ambitious goals — the healthy way

-Her personal experience with body image and healing her relationship with food

-What most people get wrong about extreme transformations

-The truth behind tailored plans, accountability, and maintaining results for life

This is a must-listen for anyone pursuing fitness goals — or supporting someone who is — and wants a balanced, realistic, and empowering perspective.

Leanne's Website: https://www.leannemarshallfitness.com

The Health Review: https://www.thehealthreview.com 

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In this episode of The Health Review, Emily is joined by Jenny Fielding, a Specialist Pelvic Health Physiotherapist and Pelvic Health Team Lead at Mint Wellbeing in London. With over 15 years of clinical experience, Jenny has dedicated the last decade to exclusively managing female health across all life stages. 

Jenny is not only an expert, but also an advocate for women's health education - she has spoken at international events, schools, and corporations. As a mother of three who has personally navigated prolapse and postnatal anxiety, Jenny brings both professional expertise and personal insight into the physical and emotional aspects of pelvic health. ​

In this episode, Jenny explains:

-The anatomy and function of the pelvic floor, including common risk factors that can compromise its integrity.​

-Why urinary urgency and leakage aren't issues you have to tolerate, and how proactive management can lead to significant improvements.​

-The link between pelvic floor dysfunction and challenges such as painful intercourse, erectile dysfunction, and recovery after childbirth.​

-The importance of early and ongoing attention to pelvic health, emphasising that it's never too soon or too late to start.

🎧 Listen now and learn how to take care of your pelvic health for life.

📍 Mint Wellbeing: https://www.mintwellbeing.co.uk

📬 Subscribe to The Health Review newsletter: www.thehealthreview.com

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Dr. Zimbron shares his expert approach to working with patients who haven't responded to conventional therapies, explaining the unique, evidence-based methods used on the ward.

The conversation also explores whether there has been a surge in adult ADHD diagnoses in recent years. Dr. Zimbron breaks down how ADHD is assessed, the differences in presentation, and the latest treatment and support strategies available in the UK.

Whether you're exploring a diagnosis or supporting someone who is, this episode is full of practical, compassionate advice.

🎧 Listen now to gain expert mental health insights and support.

🔗 Dr. Zimbron’s website: https://www.cambridgepsychiatry.co.uk

📬 Subscribe to The Health Review newsletter: https://www.thehealthreview.com

📱 Listen & follow The Health Review everywhere: https://linkin.bio/thehealthreview

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Vanessa helps people perform at their best through practical, delicious strategies that focus on long-term health - without restrictive dieting or cutting out the foods you love. With two Cambridge degrees in Anthropology and a background as a Sustainability and Behaviour Change Consultant, Vanessa brings a unique and science-backed approach to creating real, lasting change.

Emily and Vanessa explore:

-Why adding nourishing foods is more powerful than taking things away

-Simple, sustainable food swaps that actually work

-Food myths you can stop believing today

-How to eat for energy, balance, and long-term wellness.

Vanessa is a regular contributor to major media outlets, and her empowering approach to food and health is one you won’t want to miss.

🎧 Don’t forget to subscribe to The Health Review for more expert-led episodes.

Notes: In the episode, Vanessa mentions that Michael Greger is a great person to follow for mythbusting health issues.

Visit Vanessa's Instagram page here: https://www.instagram.com/energiseandthriveplantbased

Follow The Health Review: https://www.instagram.com/the.health.review

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Victoria opens up about her deeply personal journey of living with painful, often debilitating periods - and being dismissed by doctors for a decade. We talk about the emotional and physical toll that takes, and the wider need to validate women’s health experiences.

We also dive into the incredible work she's doing to:

• Educate and empower young people

• Engage men in the conversation around menstrual health

• Raise awareness of lesser-known symptoms that so many silently endure

This is an open, honest, and important conversation about endometriosis, period pain, and the power of sharing our stories to break stigma and spark change.

Subscribe and listen for more expert-led health conversations.

www.thehealthreview.com

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Together, they unpack the often misunderstood world of Polycystic Ovary Syndrome (PCOS) - a condition that affects 1 in 10 women globally, yet up to 75% remain undiagnosed.

Rohini shares:

Her personal journey living with PCOS

Why PCOS is so commonly overlooked in women’s health

The role of diet, lifestyle, and plant-based nutrition in managing symptoms

A holistic, evidence-based roadmap to improving hormonal balance

Whether you're newly diagnosed, struggling with symptoms like irregular periods, acne, or fertility challenges -or simply want to better understand hormonal health - this conversation is a must-listen.

📗 Learn more about Living PCOS Free and Rohini’s work at: https://www.rohinibajekal.com

🌿 Subscribe to The Health Review newsletter for health news and expert tips: www.thehealthreview.com

🎧 New episodes every week covering women’s health, hormones, nutrition, mental health, and more.

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They discuss: A first-of-its-kind endometriosis pill approved by the NHS

Whether bacterial vaginosis (BV) should be classified as an STI

A new molecule (B.R.P.) being studied as a natural alternative to Ozempic

A groundbreaking discovery in the immune system New research on how exercise lowers your risk of chronic disease

📬 Stay in the know - subscribe to The Health Review newsletter: www.thehealthreview.com

🎧 New episodes weekly featuring doctors, researchers, and real people changing how we think about health.

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They break down:

What SIBO, parasites & dysbiosis really are - and how they affect digestion

Why symptoms like bloating, fatigue, and brain fog often go unresolved

The power of functional medicine and advanced lab testing

How nutrition and lifestyle create a personalised path to healing

Emily also shares her own gut health journey, making this a relatable and deeply informative episode for anyone struggling with unresolved digestive issues.

🌱 Want answers about your gut health?

This episode is packed with insights for navigating chronic symptoms and finding long-term relief.

📍 Work with Rob Staunton: londoncfm.co.uk

📬 Subscribe to The Health Review newsletter: thehealthreview.com

🎧 New episodes every week on functional medicine, nutrition, women’s health, and mental well-being.

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With nearly 20 years of NHS experience, Dr. Al-Shaikh shares:

The most common health concerns women face today

How small, consistent changes in diet, exercise, and lifestyle can create long-term wellness

Tips for prevention, energy, and stress management

Why holistic health matters - and how to make it practical

Whether you're looking to improve energy, balance hormones, or take a more proactive approach to your health, this episode offers realistic, empowering tools to get started today.

See more from The Women's Wellness Clinic here: www.womenswellnessclinic.co.uk

📬 Subscribe to The Health Review newsletter: www.thehealthreview.com

🎧 New episodes every week featuring doctors, nutritionists, and real health stories.

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In honor of Eating Disorder Awareness Week, this conversation covers:

Disordered eating and the impact of diet culture

Emotional eating: how to recognise it and respond with compassion

Why restriction doesn’t work - and what true food freedom looks like

How to begin building a healthier, more balanced relationship with food

Whether you're in recovery, supporting someone who is, or simply want to eat with more ease and confidence - Hannah’s approach is rooted in science, compassion, and real-life tools that make a difference.

⚠️ Content warning: This episode discusses eating disorders and may be triggering for some listeners.

Please take care while watching.

Learn more about the NourishU Method here: https://www.thenourishumethod.com

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As a TV journalist, Emily has spent years covering health stories and interviewing experts. Now, she’s bringing those conversations to you—breaking down complex topics in a way that’s engaging, practical, and easy to understand.

Each week, we explore the science, trends, and personal experiences that shape our well-being. From expert interviews to real-life health transformations, our goal is to bring you clear, science-backed information to help you make informed choices.

Join us as we navigate the evolving world of health and wellness.

Emily also wants to hear from you—what topics do you want to explore? Who should we interview? Get in touch!

Hosted on Acast. See acast.com/privacy for more information.