60 acast.com <![CDATA[The Healthy 6 - By Travis & Kyle]]> https://shows.acast.com/the-healthy-6-by-travis-kyle en Travis Brown Fitness,health,weightloss,gym,workout,walking,mindset,mental health Travis Brown The Podcast For Health, then results! A health & fitness podcast built on sustainability. Understanding the parts of your health that inevitably make or break your fitness journey over the long term.


Here we talk about Fitness, Health, Mindset and all things involved.


Run by Personal Trainers who go above and beyond.


Travis - @travisbrowncoaching

Kyle - @kyleosullivanpt

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]]> A health & fitness podcast built on sustainability. Understanding the parts of your health that inevitably make or break your fitness journey over the long term.


Here we talk about Fitness, Health, Mindset and all things involved.


Run by Personal Trainers who go above and beyond.


Travis - @travisbrowncoaching

Kyle - @kyleosullivanpt

Hosted on Acast. See acast.com/privacy for more information.

]]> false Travis Brown info+62d1a4b7f1b8cb0012370d87@mg-eu.acast.com 62d1a4b7f1b8cb0012370d87 the-healthy-6-by-travis-kyle episodic https://assets.pippa.io/shows/cover/1657906308527-7bff22bbdbffd3c36c50c899a2635558.jpeg https://shows.acast.com/the-healthy-6-by-travis-kyle <![CDATA[The Healthy 6 - By Travis & Kyle]]> A lot To Digest A lot To Digest Wed, 23 Nov 2022 12:50:53 GMT 26:43 637e172dfc3ff400116c5311 true https://shows.acast.com/the-healthy-6-by-travis-kyle/episodes/a-lot-to-digest 637e172dfc3ff400116c5311 62d1a4b7f1b8cb0012370d87 a-lot-to-digest Puns, Poos, Pi** full

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]]> MineSweeping The Minefield of Nutrition MineSweeping The Minefield of Nutrition Wed, 16 Nov 2022 20:46:58 GMT 32:22 63754c420b405d0011444d1b true https://shows.acast.com/the-healthy-6-by-travis-kyle/episodes/minesweeping-the-minefield-of-nutrition 63754c420b405d0011444d1b 62d1a4b7f1b8cb0012370d87 minesweeping-the-minefield-of-nutrition Real life advice and do what you said full 1 17 DO what you Said you would

Fakeaways and diet culture.

Family and fitness.

Hare & Tortoise

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]]> DO what you Said you would

Fakeaways and diet culture.

Family and fitness.

Hare & Tortoise

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]]> Who is this? WHAT? Who is this? WHAT? Wed, 09 Nov 2022 09:14:47 GMT 17:57 636b6f87d8d8400012a263d5 true https://shows.acast.com/the-healthy-6-by-travis-kyle/episodes/who-is-this-what 636b6f87d8d8400012a263d5 62d1a4b7f1b8cb0012370d87 who-is-this-what Meet our New Coach full 1 16

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]]>

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]]> What are we doing? What are we doing? Wed, 02 Nov 2022 12:41:33 GMT 28:33 6362657e38760d001148c5ae true https://shows.acast.com/the-healthy-6-by-travis-kyle/episodes/what-are-we-doing 6362657e38760d001148c5ae 62d1a4b7f1b8cb0012370d87 what-are-we-doing The Healthy 6 - what is it really? full 1 15 What on earth are we doing?

Why are we doing it?

Expansion Already?



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]]> What on earth are we doing?

Why are we doing it?

Expansion Already?



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]]> Trigger Warning: You probably need this Trigger Warning: You probably need this Wed, 26 Oct 2022 11:28:30 GMT 45:16 635919bf8c5fe9001206db41 true https://shows.acast.com/the-healthy-6-by-travis-kyle/episodes/trigger-warning-you-probably-need-this 635919bf8c5fe9001206db41 62d1a4b7f1b8cb0012370d87 trigger-warning-you-probably-need-this Want more? Do More? full 1 15

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]]>

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]]> <![CDATA[Explosives, Hormones & Freebies]]> Wed, 19 Oct 2022 11:33:03 GMT 58:20 634fe06f9d000b0012040164 true https://shows.acast.com/the-healthy-6-by-travis-kyle/episodes/explosives-hormones-freebies 634fe06f9d000b0012040164 62d1a4b7f1b8cb0012370d87 explosives-hormones-freebies Somethings on fire and its not a bonfire full 1 14 What's going on in there?

Lifes unfair, get over it?

That problem you've got? Someone else has it too, only they're thriving.

Want more? Do more.

Come to our free workshop!


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]]> What's going on in there?

Lifes unfair, get over it?

That problem you've got? Someone else has it too, only they're thriving.

Want more? Do more.

Come to our free workshop!


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]]> <![CDATA[Catching Z's and Workshop Wonders]]> Wed, 12 Oct 2022 11:32:31 GMT 41:10 6346a5cfeb77e20011283bb7 true https://shows.acast.com/the-healthy-6-by-travis-kyle/episodes/catching-zs-and-workshop-wonders 6346a5cfeb77e20011283bb7 62d1a4b7f1b8cb0012370d87 catching-zs-and-workshop-wonders full 1 13

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]]>

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]]> I like to MOVE it, Childhood Obesity, No goals? I like to MOVE it, Childhood Obesity, No goals? Wed, 28 Sep 2022 14:40:24 GMT 48:14 63345cd8694b730012e715f4 true https://shows.acast.com/the-healthy-6-by-travis-kyle/episodes/i-like-to-move-it-childhood-obesity-no-goals 63345cd8694b730012e715f4 62d1a4b7f1b8cb0012370d87 i-like-to-move-it-childhood-obesity-no-goals We digress full 1 12 In this episode we talk about why movement is important, not just training.

We talk about childhood obesity and who's responsible.

And why you should have a goal at all times..,

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]]> In this episode we talk about why movement is important, not just training.

We talk about childhood obesity and who's responsible.

And why you should have a goal at all times..,

Hosted on Acast. See acast.com/privacy for more information.

]]> The BIG Reveal The BIG Reveal Wed, 21 Sep 2022 13:43:15 GMT 42:15 632b14f3afb41a00120aa134 true https://polb0h1q5qz.typeform.com/to/nobrWsex 632b14f3afb41a00120aa134 62d1a4b7f1b8cb0012370d87 the-big-reveal News, Expectations and Excitement full 1 11 In this episode we discuss managing expectations, challenging learning.


Opening up our Healthy 6 Fat Loss Phase!


Starting 3rd October! 


Hit the link here:


https://polb0h1q5qz.typeform.com/to/nobrWsex

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]]> In this episode we discuss managing expectations, challenging learning.


Opening up our Healthy 6 Fat Loss Phase!


Starting 3rd October! 


Hit the link here:


https://polb0h1q5qz.typeform.com/to/nobrWsex

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]]> Are you doing what you should? Are you doing what you should? Wed, 14 Sep 2022 11:49:22 GMT 57:41 6321bfc33957c10012556fea true https://shows.acast.com/the-healthy-6-by-travis-kyle/episodes/are-you-doing-what-you-should 6321bfc33957c10012556fea 62d1a4b7f1b8cb0012370d87 are-you-doing-what-you-should full 1 10

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]]> <![CDATA[Its not ALL sunshine & Rainbows!]]> Wed, 07 Sep 2022 12:46:37 GMT 52:40 631892bd7febdf00133de3b8 true https://shows.acast.com/the-healthy-6-by-travis-kyle/episodes/its-not-all-sunshine-rainbows 631892bd7febdf00133de3b8 62d1a4b7f1b8cb0012370d87 its-not-all-sunshine-rainbows The start of your journey! full 1 9 Sometimes people get left behind but only due to comparison. In this we talk about:


Daily struggles

Perfection? 80% perfect 100% the time

Is it always easy at start

Different targets - different people 

Does it serve a purpose

Nutrition (break out of prison)

Good / Bad foods - Balanced

Life getting in the way


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]]> Sometimes people get left behind but only due to comparison. In this we talk about:


Daily struggles

Perfection? 80% perfect 100% the time

Is it always easy at start

Different targets - different people 

Does it serve a purpose

Nutrition (break out of prison)

Good / Bad foods - Balanced

Life getting in the way


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]]> Terrific Transformations! For the body and mind! Terrific Transformations! For the body and mind! Wed, 31 Aug 2022 13:49:10 GMT 43:18 630f66d60711690012781f2f true https://shows.acast.com/the-healthy-6-by-travis-kyle/episodes/terrific-transformations-for-the-body-and-mind 630f66d60711690012781f2f 62d1a4b7f1b8cb0012370d87 terrific-transformations-for-the-body-and-mind full 1 8 In this episode, we talk about transformations.

The good, the bad, the ugly.

Values, changes and confidence.

What does it mean to you?

Do you regret it?

.

FREE CHALLENGE IN OUR FREE FACEBOOK GROUP:

https://www.facebook.com/groups/898470638214949/



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]]> In this episode, we talk about transformations.

The good, the bad, the ugly.

Values, changes and confidence.

What does it mean to you?

Do you regret it?

.

FREE CHALLENGE IN OUR FREE FACEBOOK GROUP:

https://www.facebook.com/groups/898470638214949/



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]]> Training for Progression or Exercising for Calories Training for Progression or Exercising for Calories Wed, 24 Aug 2022 12:29:13 GMT 59:42 6306199aad5a260014181f94 true https://shows.acast.com/the-healthy-6-by-travis-kyle/episodes/training-for-progression-or-exercising-for-calories 6306199aad5a260014181f94 62d1a4b7f1b8cb0012370d87 training-for-progression-or-exercising-for-calories full 1 7 Kyle is back and so is his pizza loving self...

Trusty red band, weights for days.

What is training?

How it helps you and why you should do it.

Plus some funny's!


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]]> Kyle is back and so is his pizza loving self...

Trusty red band, weights for days.

What is training?

How it helps you and why you should do it.

Plus some funny's!


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]]> <![CDATA[What Fitness Means to Me (& Others)]]> Wed, 17 Aug 2022 14:45:17 GMT 44:29 62fcfefda8062f00127b0b69 false https://shows.acast.com/the-healthy-6-by-travis-kyle/episodes/what-fitness-means-to-me-others 62fcfefda8062f00127b0b69 62d1a4b7f1b8cb0012370d87 what-fitness-means-to-me-others Its more than meets the eye full 1 6

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]]>

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]]> Menstrual Cycle, And how to hack! FT. Lisa! Menstrual Cycle, And how to hack! FT. Lisa! Tue, 09 Aug 2022 11:42:25 GMT 1:11:59 62f24822f4585b0012795daf false https://shows.acast.com/the-healthy-6-by-travis-kyle/episodes/menstrual-cycle-and-how-to-hack-ft-lisa 62f24822f4585b0012795daf 62d1a4b7f1b8cb0012370d87 menstrual-cycle-and-how-to-hack-ft-lisa Menstrual cycles affecting fat loss. full 1 5 In Kyle's absence, we've swapped him for Lisa! To talk about all things menstrual cycle, how it affects fat loss, training and mindset. We even help men do the right things around their ladies!



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]]> In Kyle's absence, we've swapped him for Lisa! To talk about all things menstrual cycle, how it affects fat loss, training and mindset. We even help men do the right things around their ladies!



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]]> <![CDATA[Stop Stressin']]> Thu, 04 Aug 2022 10:58:19 GMT 1:12:44 62eba64c219a7b00122b9eed false https://shows.acast.com/the-healthy-6-by-travis-kyle/episodes/stop-stressin 62eba64c219a7b00122b9eed 62d1a4b7f1b8cb0012370d87 stop-stressin How Stress effects you, fat loss and your health! full 1 4
  • Are you stressed? I bet you are!
  • Is stress always bad? & What you should know
  • Cardio For Stress? You Wot m8? 
  • Glass Half Full?
  • Stress getting on your nerves?
  • Stress Hormones & Effects
  • Managing Stress (Track, Natural, Supplements)


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    ]]>
  • Are you stressed? I bet you are!
  • Is stress always bad? & What you should know
  • Cardio For Stress? You Wot m8? 
  • Glass Half Full?
  • Stress getting on your nerves?
  • Stress Hormones & Effects
  • Managing Stress (Track, Natural, Supplements)


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    ]]>         Weight Loss vs Fat Loss (Cliches Are Free) Weight Loss vs Fat Loss (Cliches Are Free) Wed, 27 Jul 2022 13:13:31 GMT 1:26:20 62e139fb4930f00012c5026d false https://shows.acast.com/the-healthy-6-by-travis-kyle/episodes/weight-loss-vs-fat-loss-cliches-are-free 62e139fb4930f00012c5026d 62d1a4b7f1b8cb0012370d87 weight-loss-vs-fat-loss-cliches-are-free Come for the learns, stay for the cliches full 1 3 Here we talk about what is weight loss, fat loss and what's best. How to achieve it, whether quick or slow. And many cliche's!


    Calorie calculator: https://travisbrowncoaching.co.uk/calorie-calculator/


    Join the Facebook group: https://www.facebook.com/groups/898470638214949/

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    ]]>     Here we talk about what is weight loss, fat loss and what's best. How to achieve it, whether quick or slow. And many cliche's!


    Calorie calculator: https://travisbrowncoaching.co.uk/calorie-calculator/


    Join the Facebook group: https://www.facebook.com/groups/898470638214949/

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Why A Powerful Mind Creates a Powerful Body! Why A Powerful Mind Creates a Powerful Body! Fri, 22 Jul 2022 14:16:22 GMT 1:17:57 62daadefd975690015930ebf false https://shows.acast.com/the-healthy-6-by-travis-kyle/episodes/mindset-qa-1 62daadefd975690015930ebf 62d1a4b7f1b8cb0012370d87 mindset-qa-1 Getting into the mind! full 1 2

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    ]]>

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    ]]>         1. Introduction - Healthy 6 1. Introduction - Healthy 6 Fri, 15 Jul 2022 17:41:46 GMT 22:14 62d1a6dbe8150c001244304f false https://shows.acast.com/the-healthy-6-by-travis-kyle/episodes/1-introduction-healthy-6 62d1a6dbe8150c001244304f 62d1a4b7f1b8cb0012370d87 1-introduction-healthy-6 What Is The Healthy 6 full 1 1

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    ]]>

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