60 acast.com The Heart of It https://shows.acast.com/the-heart-of-it en Cate Sevilla careers,mental health,business,inspiring,work,working Cate Sevilla Host Cate Sevilla explores the working lives of creative and innovative individuals across the UK and beyond, getting to the heart of what they do – and why they do it.

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]]> true Cate Sevilla info+5fe3606c3920f8118b6dc17e@mg-eu.acast.com 5fe3606c3920f8118b6dc17e the-heart-of-it episodic https://assets.pippa.io/shows/5fe3606c3920f8118b6dc17e/1608753601609-d958d940e45e413f326eba90badcd5cb.jpeg https://shows.acast.com/the-heart-of-it The Heart of It <![CDATA[Episode 10: Sarah Ellis & Helen Tupper, Authors and Business Owners]]> Thu, 04 Mar 2021 01:00:42 GMT 51:41 602cf01ad9ad563a061c90fd false https://shows.acast.com/the-heart-of-it/episodes/episode-9-sarah-ellis-helen-tupper-authors-and-business-owne 602cf01ad9ad563a061c90fd 5fe3606c3920f8118b6dc17e episode-9-sarah-ellis-helen-tupper-authors-and-business-owne full 1 10 Sarah Ellis and Helen Tupper founded the company Amazing If, which focuses on making work better for everyone, and wrote the number 1 Sunday Times Best-Selling business book, The Squiggly Career: Ditch the Ladder, Discover Opportunity, Design Your Career. In this episode I talk with Sarah and Helen about their own squiggly careers, and what it’s like to work together and write together as a business duo who are also best friends. They also share with us how they both manage their own mental health and confidence  gremlins at work. Plus, of course, we discuss what’s ultimately at the heart of their work both at Amazing If, and on an individual basis.


You can follow The Heart Of It on Instagram, and you can buy my book 'How To Work Without Losing Your Mind' at all good bookshops. The Heart Of It is produced by Cate Sevilla and Hannah Varrall, and edited by Hannah Varrall.



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]]> Sarah Ellis and Helen Tupper founded the company Amazing If, which focuses on making work better for everyone, and wrote the number 1 Sunday Times Best-Selling business book, The Squiggly Career: Ditch the Ladder, Discover Opportunity, Design Your Career. In this episode I talk with Sarah and Helen about their own squiggly careers, and what it’s like to work together and write together as a business duo who are also best friends. They also share with us how they both manage their own mental health and confidence  gremlins at work. Plus, of course, we discuss what’s ultimately at the heart of their work both at Amazing If, and on an individual basis.


You can follow The Heart Of It on Instagram, and you can buy my book 'How To Work Without Losing Your Mind' at all good bookshops. The Heart Of It is produced by Cate Sevilla and Hannah Varrall, and edited by Hannah Varrall.



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]]> Episode 9: Gena-mour Barrett, Writer and Presenter Episode 9: Gena-mour Barrett, Writer and Presenter Thu, 25 Feb 2021 01:00:34 GMT 48:50 602e595cf0842746cb3e8398 true https://shows.acast.com/the-heart-of-it/episodes/episode-9-gena-mour-barrett-writer-and-presenter 602e595cf0842746cb3e8398 5fe3606c3920f8118b6dc17e episode-9-gena-mour-barrett-writer-and-presenter full 1 9 Gena-mour Barrett is a writer, TikTok star, and the Creative Editorial Manager at Netflix UK where she presents both the Netflix IX video interview series, and the 10/10 Would Recommend podcast. In this episode I talk to Gena about how she found her comedic voice on TikTok – where she’s known as @SmileGena – and we also have a really candid conversation about how grief and childhood trauma have informed her sense of humour and style of writing, and how satire has been beneficial to her own mental health. Plus, of course, we discuss what’s ultimately at the heart of her work.


You can follow The Heart Of It on Instagram, and you can buy my book 'How To Work Without Losing Your Mind' at all good bookshops. The Heart Of It is produced by Cate Sevilla and Hannah Varrall, and edited by Hannah Varrall.

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]]> Gena-mour Barrett is a writer, TikTok star, and the Creative Editorial Manager at Netflix UK where she presents both the Netflix IX video interview series, and the 10/10 Would Recommend podcast. In this episode I talk to Gena about how she found her comedic voice on TikTok – where she’s known as @SmileGena – and we also have a really candid conversation about how grief and childhood trauma have informed her sense of humour and style of writing, and how satire has been beneficial to her own mental health. Plus, of course, we discuss what’s ultimately at the heart of her work.


You can follow The Heart Of It on Instagram, and you can buy my book 'How To Work Without Losing Your Mind' at all good bookshops. The Heart Of It is produced by Cate Sevilla and Hannah Varrall, and edited by Hannah Varrall.

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 8: Louisa Maycock, Entrepreneur Episode 8: Louisa Maycock, Entrepreneur Thu, 18 Feb 2021 01:00:01 GMT 39:33 602cecddd4755c38375d1757 false https://shows.acast.com/the-heart-of-it/episodes/episode-8-louisa-maycock-entrepreneur 602cecddd4755c38375d1757 5fe3606c3920f8118b6dc17e episode-8-louisa-maycock-entrepreneur full 1 8 Louisa Maycock is the founder and owner of Girls On Tops – the t-shirt company that celebrates women in film. In this episode I talk with Louisa about the realities of running a business, getting comfortable with unexpectedly becoming an entrepreneur, as well as the magic and genius of Greta Gerwig. We also chat about the process of how her iconic, white t-shirts with the names of filmmakers emblazoned across them are actually made. Plus, of course, we discuss what’s ultimately at the heart of her work.


You can follow The Heart Of It on Instagram, and you can buy my book 'How To Work Without Losing Your Mind' at all good bookshops. The Heart Of It is produced by Cate Sevilla and Hannah Varrall, and edited by Hannah Varrall.

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]]> Louisa Maycock is the founder and owner of Girls On Tops – the t-shirt company that celebrates women in film. In this episode I talk with Louisa about the realities of running a business, getting comfortable with unexpectedly becoming an entrepreneur, as well as the magic and genius of Greta Gerwig. We also chat about the process of how her iconic, white t-shirts with the names of filmmakers emblazoned across them are actually made. Plus, of course, we discuss what’s ultimately at the heart of her work.


You can follow The Heart Of It on Instagram, and you can buy my book 'How To Work Without Losing Your Mind' at all good bookshops. The Heart Of It is produced by Cate Sevilla and Hannah Varrall, and edited by Hannah Varrall.

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 7: Eleanor Tweddell, Author and Entrepreneur Episode 7: Eleanor Tweddell, Author and Entrepreneur Thu, 11 Feb 2021 01:00:24 GMT 44:28 602419d3d4055b6f639a1a1e false https://shows.acast.com/the-heart-of-it/episodes/episode-7-eleanor-tweddell-author-and-entrepreneur 602419d3d4055b6f639a1a1e 5fe3606c3920f8118b6dc17e episode-7-eleanor-tweddell-author-and-entrepreneur full 1 7 Eleanor Tweddell is the author of Why Losing Your Job Could Be The Best Thing To Ever Happen To You, and the founder of her company Another Door – which helps coach people through the experience of job loss and redundancy. In this episode I talk with Eleanor about her own experience of being made redundant from a big corporate job during a time of personal grief, and what it was like to then write a book and start a business based on that. She also shares with us how she looks after her own mental health while being of service to others at such a challenging time. Plus, of course, we discuss what’s ultimately at the heart of her work.


You can follow The Heart Of It on Instagram, and you can buy my book 'How To Work Without Losing Your Mind' at all good bookshops. The Heart Of It is produced by Cate Sevilla and Hannah Varrall, and edited by Hannah Varrall.

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]]> Eleanor Tweddell is the author of Why Losing Your Job Could Be The Best Thing To Ever Happen To You, and the founder of her company Another Door – which helps coach people through the experience of job loss and redundancy. In this episode I talk with Eleanor about her own experience of being made redundant from a big corporate job during a time of personal grief, and what it was like to then write a book and start a business based on that. She also shares with us how she looks after her own mental health while being of service to others at such a challenging time. Plus, of course, we discuss what’s ultimately at the heart of her work.


You can follow The Heart Of It on Instagram, and you can buy my book 'How To Work Without Losing Your Mind' at all good bookshops. The Heart Of It is produced by Cate Sevilla and Hannah Varrall, and edited by Hannah Varrall.

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 6: Karen Arthur, Fashion Creative and Podcaster Episode 6: Karen Arthur, Fashion Creative and Podcaster Thu, 04 Feb 2021 01:00:03 GMT 46:02 601abd8ca5c69815c4d2e6d3 true https://shows.acast.com/the-heart-of-it/episodes/episode-6-karen-arthur-fashion-creative-and-podcaster 601abd8ca5c69815c4d2e6d3 5fe3606c3920f8118b6dc17e episode-6-karen-arthur-fashion-creative-and-podcaster full 1 6 Karen Arthur is a fashion creative and the host of the Menopause Whilst Black podcast. In this episode I talk with Karen about what it was like to make a massive career change in her 50s, when a combination of grief, depression and menopause prompted her to end her three-decades-long career in education to focus on her fashion design business full-time. I also talk to Karen about the benefits of going to therapy, her ‘Wear Your Happy’ initiative, and the importance of her podcast. Plus, of course, we talk about what’s ultimately at the heart of her work. 


You can follow The Heart Of It on Instagram, and you can buy my book 'How To Work Without Losing Your Mind' at all good bookshops. The Heart Of It is produced by Cate Sevilla and Hannah Varrall, and edited by Hannah Varrall.

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]]> Karen Arthur is a fashion creative and the host of the Menopause Whilst Black podcast. In this episode I talk with Karen about what it was like to make a massive career change in her 50s, when a combination of grief, depression and menopause prompted her to end her three-decades-long career in education to focus on her fashion design business full-time. I also talk to Karen about the benefits of going to therapy, her ‘Wear Your Happy’ initiative, and the importance of her podcast. Plus, of course, we talk about what’s ultimately at the heart of her work. 


You can follow The Heart Of It on Instagram, and you can buy my book 'How To Work Without Losing Your Mind' at all good bookshops. The Heart Of It is produced by Cate Sevilla and Hannah Varrall, and edited by Hannah Varrall.

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 5: Laura Jane Williams, Author Episode 5: Laura Jane Williams, Author Thu, 28 Jan 2021 01:00:48 GMT 47:22 60102263a2094f5ea5dd02ae true https://shows.acast.com/the-heart-of-it/episodes/episode-5-laura-jane-williams-author 60102263a2094f5ea5dd02ae 5fe3606c3920f8118b6dc17e episode-5-laura-jane-williams-author full 1 5 Laura Jane Williams is the bestselling author of romantic comedies Our Stop and The Love Square, as well two non-fiction books: Ice-Cream For Breakfast and her memoir Becoming. In this episode, I talk with Laura about the realities of being a published author and what it was like to work as a nanny, while also being a newly published author and the dating columnist for a national magazine at the same time. We also discuss her fearlessness when trying something new and how it feels to now be making a living from her writing. Plus, of course, we talk about what’s ultimately at the heart of her work. 


You can follow The Heart Of It on Instagram, and you can buy my book 'How To Work Without Losing Your Mind' at all good bookshops. The Heart Of It is produced by Cate Sevilla and Hannah Varrall, and edited by Hannah Varrall.

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]]> Laura Jane Williams is the bestselling author of romantic comedies Our Stop and The Love Square, as well two non-fiction books: Ice-Cream For Breakfast and her memoir Becoming. In this episode, I talk with Laura about the realities of being a published author and what it was like to work as a nanny, while also being a newly published author and the dating columnist for a national magazine at the same time. We also discuss her fearlessness when trying something new and how it feels to now be making a living from her writing. Plus, of course, we talk about what’s ultimately at the heart of her work. 


You can follow The Heart Of It on Instagram, and you can buy my book 'How To Work Without Losing Your Mind' at all good bookshops. The Heart Of It is produced by Cate Sevilla and Hannah Varrall, and edited by Hannah Varrall.

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 4: Natalie Lue, Writer and Podcaster Episode 4: Natalie Lue, Writer and Podcaster Thu, 21 Jan 2021 01:00:30 GMT 46:57 6008499245e9287e0584b3fa true https://shows.acast.com/the-heart-of-it/episodes/episode-4-natalie-lue-writer-and-podcaster 6008499245e9287e0584b3fa 5fe3606c3920f8118b6dc17e episode-4-natalie-lue-writer-and-podcaster full 1 4 Natalie Lue is a writer and podcaster who helps people ‘eliminate emotional baggage clutter for better relationships, self-esteem and work’ through her website Baggage Reclaim and her loyal social media following. In this episode I talk with Natalie about how she’s forged a career that works best for her, how she stays motivated as a self-employed person, and what it’s like to be a ‘recovering people pleaser and recovering perfectionist’. We also discuss how she’s built communication around mental health with her daughters, trying to control the uncontrollable, and of course, we talk about what’s at the heart of her work. You can follow Natalie on Instagram as @NatLue. 


You can follow The Heart Of It on Instagram, and you can buy my book 'How To Work Without Losing Your Mind' at all good bookshops. The Heart Of It is produced by Cate Sevilla and Hannah Varrall, and edited by Hannah Varrall.

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]]> Natalie Lue is a writer and podcaster who helps people ‘eliminate emotional baggage clutter for better relationships, self-esteem and work’ through her website Baggage Reclaim and her loyal social media following. In this episode I talk with Natalie about how she’s forged a career that works best for her, how she stays motivated as a self-employed person, and what it’s like to be a ‘recovering people pleaser and recovering perfectionist’. We also discuss how she’s built communication around mental health with her daughters, trying to control the uncontrollable, and of course, we talk about what’s at the heart of her work. You can follow Natalie on Instagram as @NatLue. 


You can follow The Heart Of It on Instagram, and you can buy my book 'How To Work Without Losing Your Mind' at all good bookshops. The Heart Of It is produced by Cate Sevilla and Hannah Varrall, and edited by Hannah Varrall.

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 3: Ben Williams, Author and Former Royal Marine Episode 3: Ben Williams, Author and Former Royal Marine Thu, 14 Jan 2021 01:00:22 GMT 41:10 5fff0b373b46d82e0228c5bb true https://shows.acast.com/the-heart-of-it/episodes/episode-3-ben-williams-author-and-former-royal-marine 5fff0b373b46d82e0228c5bb 5fe3606c3920f8118b6dc17e episode-3-ben-williams-author-and-former-royal-marine full 1 3 Ben Williams is a former Royal Marine Commando turned tech entrepreneur, and the author of Commando Mindset: Find Your Motivation, Realize Your Potential, Achieve Your Goals. In this episode I talk with Ben about how he went from a life of drug addiction and mental health problems, to joining the Royal Marines and eventually running his own business. We discuss how he’s adjusted to life as a civilian, Imposter Syndrome, and how getting his foot stuck in a hanging basket in Afghanistan helped change his perspective on life. Plus, of course, we talk about what’s ultimately at the heart of his work. You can follow Ben on Instagram as @ben_williams_cm.


You can follow The Heart Of It on Instagram, and you can buy my book 'How To Work Without Losing Your Mind' at all good bookshops. The Heart Of It is produced by Cate Sevilla and Hannah Varrall, and edited by Hannah Varrall.

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]]> Ben Williams is a former Royal Marine Commando turned tech entrepreneur, and the author of Commando Mindset: Find Your Motivation, Realize Your Potential, Achieve Your Goals. In this episode I talk with Ben about how he went from a life of drug addiction and mental health problems, to joining the Royal Marines and eventually running his own business. We discuss how he’s adjusted to life as a civilian, Imposter Syndrome, and how getting his foot stuck in a hanging basket in Afghanistan helped change his perspective on life. Plus, of course, we talk about what’s ultimately at the heart of his work. You can follow Ben on Instagram as @ben_williams_cm.


You can follow The Heart Of It on Instagram, and you can buy my book 'How To Work Without Losing Your Mind' at all good bookshops. The Heart Of It is produced by Cate Sevilla and Hannah Varrall, and edited by Hannah Varrall.

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 2: Lex Gillies, Skin Positivity Campaigner Episode 2: Lex Gillies, Skin Positivity Campaigner Thu, 07 Jan 2021 01:05:48 GMT 48:04 5ff3260334877f0b3b882995 false https://shows.acast.com/the-heart-of-it/episodes/episode-2-lex-gillies-skin-positivity-campaigner 5ff3260334877f0b3b882995 5fe3606c3920f8118b6dc17e episode-2-lex-gillies-skin-positivity-campaigner full 1 2 Lex Gillies – also known on social as @TalontedLex – is a rosacea and skin positivity campaigner, beauty blogger, and ambassador for the British Skin Foundation. In this episode, I talk with Lex about how she went from working as a quantitative researcher for a bank in Leeds, to later becoming not only an award winning Pinterest expert, but one of the most influential people in skin and visible differences in the UK. We discuss her relationship with social media, her exciting new business The Real Skin Club, as well as what’s at the heart of her skin positivity work. You can follow Lex on Instagram as @TalontedLex. 


You can follow The Heart Of It on Instagram, and you can buy my book 'How To Work Without Losing Your Mind' at all good bookshops. The Heart Of It is produced by Cate Sevilla and Hannah Varrall, and edited by Hannah Varrall.



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]]> Lex Gillies – also known on social as @TalontedLex – is a rosacea and skin positivity campaigner, beauty blogger, and ambassador for the British Skin Foundation. In this episode, I talk with Lex about how she went from working as a quantitative researcher for a bank in Leeds, to later becoming not only an award winning Pinterest expert, but one of the most influential people in skin and visible differences in the UK. We discuss her relationship with social media, her exciting new business The Real Skin Club, as well as what’s at the heart of her skin positivity work. You can follow Lex on Instagram as @TalontedLex. 


You can follow The Heart Of It on Instagram, and you can buy my book 'How To Work Without Losing Your Mind' at all good bookshops. The Heart Of It is produced by Cate Sevilla and Hannah Varrall, and edited by Hannah Varrall.



Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 1: Rebecca Vincent, Tattoo Artist Episode 1: Rebecca Vincent, Tattoo Artist Thu, 07 Jan 2021 01:00:11 GMT 34:11 5ff30d8a33290777663bc04c false https://shows.acast.com/the-heart-of-it/episodes/episode-1-rebecca-vincent-tattoo-artist 5ff30d8a33290777663bc04c 5fe3606c3920f8118b6dc17e episode-1-rebecca-vincent-tattoo-artist full 1 1 Rebecca Vincent is a tattoo artist, illustrator, and the author of Tiny Tattoos: 1,000 Small Inspirational Artworks. Rebecca is known for her botanical and nature-inspired artwork, and with over 175k followers on Instagram, has quite the dedicated following. In this episode, I talk with Rebecca about everything from the myths around being an artist, to her love of paleontology and the Natural History Museum, as well as how she balances her own wellbeing with her workload. She also shares with us how her community The Arthouse Collective kept her going in 2020, and of course, what’s at the heart of her artwork. You can follow Rebecca on Instagram as @Rebecca_Vincent_Tattoo.


You can follow The Heart Of It on Instagram, and you can buy my book 'How To Work Without Losing Your Mind' at all good bookshops. The Heart Of It is produced by Cate Sevilla and Hannah Varrall, and edited by Hannah Varrall.

Hosted on Acast. See acast.com/privacy for more information.

]]> Rebecca Vincent is a tattoo artist, illustrator, and the author of Tiny Tattoos: 1,000 Small Inspirational Artworks. Rebecca is known for her botanical and nature-inspired artwork, and with over 175k followers on Instagram, has quite the dedicated following. In this episode, I talk with Rebecca about everything from the myths around being an artist, to her love of paleontology and the Natural History Museum, as well as how she balances her own wellbeing with her workload. She also shares with us how her community The Arthouse Collective kept her going in 2020, and of course, what’s at the heart of her artwork. You can follow Rebecca on Instagram as @Rebecca_Vincent_Tattoo.


You can follow The Heart Of It on Instagram, and you can buy my book 'How To Work Without Losing Your Mind' at all good bookshops. The Heart Of It is produced by Cate Sevilla and Hannah Varrall, and edited by Hannah Varrall.

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to ‘The Heart of It’ Podcast Welcome to ‘The Heart of It’ Podcast Wed, 23 Dec 2020 20:02:54 GMT 2:20 5fe3a26e08c71650c014ff50 false https://shows.acast.com/the-heart-of-it/episodes/welcome-to-the-heart-of-it-podcast 5fe3a26e08c71650c014ff50 5fe3606c3920f8118b6dc17e welcome-to-the-heart-of-it-podcast trailer 1 1

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