60 acast.com The Hot Girl Wellness Project https://feeds.acast.com/public/shows/the-hot-girl-wellness-project en Phoebe Bielecki wellness,anxiety,health,lifecoaching,glowup,food,fitness,nutrition,lifestyle,beauty,skincare,evidence,science,spiritual,spirituality Phoebe Bielecki

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]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> false Phoebe Bielecki pbandjwilliams@gmail.com 6a5a5eb278e0412bc623cd75 the-hot-girl-wellness-project episodic https://assets.pippa.io/shows/6a5a5eb278e0412bc623cd75/1784580322546-dd74422c-c0c7-440f-9c5b-401ede18e210.jpeg https://feeds.acast.com/public/shows/the-hot-girl-wellness-project The Hot Girl Wellness Project <![CDATA[Fibre Maxing isn't a coincidence, I broke it down so you don't have to ]]> Tue, 25 Aug 2026 12:33:18 GMT 11:14 6a8d8b8e66c4a1e81a5a154e false https://shows.acast.com/the-hot-girl-wellness-project/episodes/6a8d8b8e66c4a1e81a5a154e 6a8d8b8e66c4a1e81a5a154e 6a5a5eb278e0412bc623cd75 full 1 8 Fibre is having a moment — and for once, it’s actually deserved. But before you reach for the fibre-boosted biscuits, the fibre latte, or the £1.85 “Fibre Fix” loaf, let’s talk about why this is suddenly everywhere. Spoiler: it’s not an accident.


From GLP-1s quietly shrinking the snack industry, to a 70-year-old marketing playbook getting a fibre-flavoured refresh, this episode breaks down what’s real, what’s just protein-washing’s cousin, and how to actually hit your fibre target without buying a single “functional” product.


Let’s stop pretending a chocolate bar with chicory root in it is a health food.


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]]> Fibre is having a moment — and for once, it’s actually deserved. But before you reach for the fibre-boosted biscuits, the fibre latte, or the £1.85 “Fibre Fix” loaf, let’s talk about why this is suddenly everywhere. Spoiler: it’s not an accident.


From GLP-1s quietly shrinking the snack industry, to a 70-year-old marketing playbook getting a fibre-flavoured refresh, this episode breaks down what’s real, what’s just protein-washing’s cousin, and how to actually hit your fibre target without buying a single “functional” product.


Let’s stop pretending a chocolate bar with chicory root in it is a health food.


Hosted on Acast. See acast.com/privacy for more information.

]]> Do these 5 easy things today to watch your whole life shift Do these 5 easy things today to watch your whole life shift Tue, 18 Aug 2026 15:37:47 GMT 16:40 6a847c4b39e73ea8f3e061a0 true https://shows.acast.com/the-hot-girl-wellness-project/episodes/6a847c4b39e73ea8f3e061a0 6a847c4b39e73ea8f3e061a0 6a5a5eb278e0412bc623cd75 full 1 7 There’s self-care, and then there’s actually taking care of yourself — and this week I’m making the case that they’re not always the same thing. I’m talking performative self-care (the 30-step skincare, the “treat yourself” takeaway) versus what your body’s actually asking for, using a test I use on myself constantly: the toddler test. Plus five unglamorous things that aren’t content-worthy but genuinely move the needle, and the first ever outing of a new segment — Let’s Stop Pretending.


In this episode:


• The difference between performing self-care and actually practising it

• The toddler test — and how I use it in my own life

• 5 things that aren’t self-care in the Instagram sense but actually are: clean car, one decluttered area, proper bed set-up, kitchen pack-down, and food as nourishment not reward

• Let’s Stop Pretending — new segment, here to stay

• Love yourself enough to look after her


Save this one for the night you’re about to order a “treat” — you know the one.

Hosted on Acast. See acast.com/privacy for more information.

]]> There’s self-care, and then there’s actually taking care of yourself — and this week I’m making the case that they’re not always the same thing. I’m talking performative self-care (the 30-step skincare, the “treat yourself” takeaway) versus what your body’s actually asking for, using a test I use on myself constantly: the toddler test. Plus five unglamorous things that aren’t content-worthy but genuinely move the needle, and the first ever outing of a new segment — Let’s Stop Pretending.


In this episode:


• The difference between performing self-care and actually practising it

• The toddler test — and how I use it in my own life

• 5 things that aren’t self-care in the Instagram sense but actually are: clean car, one decluttered area, proper bed set-up, kitchen pack-down, and food as nourishment not reward

• Let’s Stop Pretending — new segment, here to stay

• Love yourself enough to look after her


Save this one for the night you’re about to order a “treat” — you know the one.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Gut Brain Axis & the Vagus Nerve - Advice I'm Ignoring and What I'd do Instead. PART 2]]> Tue, 11 Aug 2026 10:24:43 GMT 12:58 6a7af86d306691429756bd7d false https://shows.acast.com/the-hot-girl-wellness-project/episodes/6a7af86d306691429756bd7d 6a7af86d306691429756bd7d 6a5a5eb278e0412bc623cd75 full 1 6 Your gut isn’t the problem — your nervous system is running the whole show. This week: the vagus nerve, the lion vs. the email, why 2am makes everything feel worse, and the real coping strategies (mindfulness, meditation, breathwork, hypnotherapy) that actually work. Part two of “Gut Health Advice I’d Ignore.”


In this episode:

• The gut-brain axis, explained without the jargon

• The 90% serotonin myth — and what it actually means

• The vagus nerve: your gut’s direct line to your brain

• Why your body reacts to a stressful email like it’s being chased by a lion

• The amygdala, the “lizard brain,” and why 2am thoughts hit different

• Coping strategies that actually shift your nervous system: mindfulness, meditation, breathwork, hypnotherapy

• Why adaptogenic mushrooms and supplement stacks aren’t the shortcut they’re marketed

Hosted on Acast. See acast.com/privacy for more information.

]]> Your gut isn’t the problem — your nervous system is running the whole show. This week: the vagus nerve, the lion vs. the email, why 2am makes everything feel worse, and the real coping strategies (mindfulness, meditation, breathwork, hypnotherapy) that actually work. Part two of “Gut Health Advice I’d Ignore.”


In this episode:

• The gut-brain axis, explained without the jargon

• The 90% serotonin myth — and what it actually means

• The vagus nerve: your gut’s direct line to your brain

• Why your body reacts to a stressful email like it’s being chased by a lion

• The amygdala, the “lizard brain,” and why 2am thoughts hit different

• Coping strategies that actually shift your nervous system: mindfulness, meditation, breathwork, hypnotherapy

• Why adaptogenic mushrooms and supplement stacks aren’t the shortcut they’re marketed

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[The Summer Wellness Rules I'm Breaking (The Aperol Spritz didn't ruin your progress, heres what did)]]> Thu, 06 Aug 2026 20:51:35 GMT 39:07 6a6f5f64034f16a52e71322d false https://shows.acast.com/the-hot-girl-wellness-project/episodes/6a6f5f64034f16a52e71322d 6a6f5f64034f16a52e71322d 6a5a5eb278e0412bc623cd75 full 1 5 Healthy girl summer doesn’t have to mean saying no to BBQs, cocktails or making memories. In this episode of Hot Girl Wellness, we’re talking about how to enjoy your summer while still feeling energised, confident and like your best self.

This isn’t about perfection—it’s about balance. We’ll cover the realistic wellness habits that actually make a difference so you can have fun without feeling like you’ve completely fallen off track.

In this episode, we cover:


If you’re tired of all-or-nothing wellness, this episode is your reminder that you can eat the burger, enjoy the cocktail, wear the SPF and still prioritise your health.

Hot Girl Wellness Project is the wellness podcast for women who want evidence-based nutrition, realistic healthy habits, beauty, skincare, lifestyle and mindset—without the wellness industry making everything feel complicated.

If you enjoyed this episode, follow the podcast so you never miss a new release, and share it with a friend who’s ready for a healthy, balanced summer.

Hosted on Acast. See acast.com/privacy for more information.

]]> Healthy girl summer doesn’t have to mean saying no to BBQs, cocktails or making memories. In this episode of Hot Girl Wellness, we’re talking about how to enjoy your summer while still feeling energised, confident and like your best self.

This isn’t about perfection—it’s about balance. We’ll cover the realistic wellness habits that actually make a difference so you can have fun without feeling like you’ve completely fallen off track.

In this episode, we cover:


If you’re tired of all-or-nothing wellness, this episode is your reminder that you can eat the burger, enjoy the cocktail, wear the SPF and still prioritise your health.

Hot Girl Wellness Project is the wellness podcast for women who want evidence-based nutrition, realistic healthy habits, beauty, skincare, lifestyle and mindset—without the wellness industry making everything feel complicated.

If you enjoyed this episode, follow the podcast so you never miss a new release, and share it with a friend who’s ready for a healthy, balanced summer.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Gut Health Advice I'd Ignore (and what I'd do Instead) For Bad Tummy Hotties]]> Tue, 28 Jul 2026 12:00:28 GMT 22:52 6a6899dc0bd0d38deff9d0e5 false https://shows.acast.com/the-hot-girl-wellness-project/episodes/6a6899dc0bd0d38deff9d0e5 6a6899dc0bd0d38deff9d0e5 6a5a5eb278e0412bc623cd75 full 1 4 Listen girl, you're an IBS Hottie and the internet has you convinced you need a cupboard full of so many supplements you give a pharmacy a run for its money. You need a food sensitivity test and to gut (no pun intended) happiness from your life (Cheese and carbohydrates). This episode speaking to you?


In This weeks episode we are talking about the gut health advice I'd ignore as a nutritionist and where I would start instead...


This is a springboard for normal girlies who just aren't quite feeling their hottest selves.. not people with true medical conditions (just saying)


So get comfy (as possible) get that fennel tea as we cover...


  1. food sensitive (or not??)
  2. gut health marketing and whats really in those supplements?
  3. why its time to stop fearing potatoes (and other carbs, but they get such a bad rep!)
  4. how to increase fibre without feeling worse first
  5. the difference between supporting your gut and trying to 'heal' it - spoiler, shes not broken
  6. the simple habits that will actually make a difference.


no miracles, no fear mongering, just practical evidence based advice and its less complicated than you think <3

Hosted on Acast. See acast.com/privacy for more information.

]]> Listen girl, you're an IBS Hottie and the internet has you convinced you need a cupboard full of so many supplements you give a pharmacy a run for its money. You need a food sensitivity test and to gut (no pun intended) happiness from your life (Cheese and carbohydrates). This episode speaking to you?


In This weeks episode we are talking about the gut health advice I'd ignore as a nutritionist and where I would start instead...


This is a springboard for normal girlies who just aren't quite feeling their hottest selves.. not people with true medical conditions (just saying)


So get comfy (as possible) get that fennel tea as we cover...


  1. food sensitive (or not??)
  2. gut health marketing and whats really in those supplements?
  3. why its time to stop fearing potatoes (and other carbs, but they get such a bad rep!)
  4. how to increase fibre without feeling worse first
  5. the difference between supporting your gut and trying to 'heal' it - spoiler, shes not broken
  6. the simple habits that will actually make a difference.


no miracles, no fear mongering, just practical evidence based advice and its less complicated than you think <3

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[SAVE or SPLURGE - What's worth spending on and where can you save money?]]> Tue, 21 Jul 2026 11:27:31 GMT 34:36 6a5f57a81e005456155cd38f false https://shows.acast.com/the-hot-girl-wellness-project/episodes/6a5f57a81e005456155cd38f 6a5f57a81e005456155cd38f 6a5a5eb278e0412bc623cd75 full 1 3 I'm Super excited to share with you guys this week my top 5 save vs splurge wellness and lifestyle tips for summer 2026.


Links in the notes below to all the things I've recommended!


Skin + Me Tretinoin


https://www.skinandme.com/consultations/sign-up/all-about-you/skin-goals


Aveeno Calm and Restore SPF 50+


https://www.aveeno.co.uk/face/moisturising-lotion-spf50


Amazon Nail Hoop Cuticle Tool


http://amazon.co.uk/Manicure-Pusher-cuticle-pusher-remover/dp/B0GYZBW4NX/ref=sr_1_2_sspa?dib=eyJ2IjoiMSJ9.iXhI1vjs-7a7ZCaEjv1HG-7vm4IpHDljmkJEnRur_l-qv31xL8b-4PZNtJQbksUqGap1V9005rwqhenRjsIjTead0xRzCAuFQfAKyRYNQvYfqHN1s8uSLDeSUaAjL5c0TpqhC79t_vjtLP2YopmulTpgpL1kiUYE6aLUjt80RzZzpbinI3Lw6KZyh0xgQt-8poxmqlDw1v40NWf85O8VP3-Vl9ch7PjulQyFwIwMLIlxmSrNR5Rc0l3l-5ZbiYo6l8UihadGVWinTQsiJxqSZN6d-592KBVWPY7VTlf04wo.EGHOBVh5UY0pDOUmu8-GKio_FTDrIN_xB3egKQTkVPQ&dib_tag=se&keywords=cuticle+tool&qid=1784632906&sr=8-2-spons&aref=FBiarWBsz6&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1


HAIRCARE


L'Oreal Elvive Bond Repair Treatment


amazon.co.uk/Paris-Pre-Shampoo-Treatment-Intensive-Strength/dp/B0BP7Z2J56/ref=sr_1_3_uk_f3_0o_fs?crid=3VX2YDYYN54PI&dib=eyJ2IjoiMSJ9.4ofwwvb4VrPgSSL0CwTXNghPIJttRhW1W_MypBAbs_xO7PEvBw8vn0bCs8NLb-Uo5SXFKHNrsupmcPTvvDSFqa-0wHVgmSAWSllK33s-dyHQ26w1r9ri8Kahda75nE3t46I8BQnIFGok1ivbIUbJ7Z8pE8sVKo_TyenfX9lbNbBuWvw9uYZcaIPph56BfrhCdKjOC3SiejEAA5oXGj6jTfc9kbW1UtRdZeD1QCxFx4SgI7V3ErmIsv8qFJAiIZBqdTQB1qWWZl3oALFyWGAq-lt0Wk8jdnMfXlXo6BPGX4M.yFVIKJTHvCUzZhWxbdCkrfbOLAe4Nwa_0LeFf2FjvwU&dib_tag=se&keywords=l%27oreal+elvive+bond+repair+pre-shampoo&qid=1784632952&sprefix=l%27oreal+elvive+bond+%2Caps%2C207&sr=8-3


L'Oreal Elvive Hair oil


amazon.co.uk/LOreal-Paris-Elvive-Extraordinary-Nourishing/dp/B0083H8ASG/ref=sr_1_2?crid=1HJ2G02VJNOGY&dib=eyJ2IjoiMSJ9.4lSANWNK2xaHF2S51y3auScDz31cY0mkT-m3LF9yTwuVC2STKXsSW5lGdS3vHWIPxNyEY1P0ZMgQVrxOyRgdw_cjJZ1cM3ChYbFwqjQET5df4-ZCDI6WBleT-9nxsnv0HvyZFg4rErLLGvG2QyLahW1nojggBGHqKaOUPXDYKAI3cYDra7MQT10MZIyqbVXU3UF23VpdxG1ylZGD0HrVLqHDUulQX8UmcZHgnME_-5n9cBuIfFvl12_QaaKrPZVfNV8TIoW4nwRhLMEH0FnUJBdDxoN5WkR4CmvbKVFVFBw.6EQN3HGHc78ru312z2EsfqLOuGhmNm_u_9m-Un3-g_c&dib_tag=se&keywords=l%27oreal+elvive+hair+oil&qid=1784632983&rdc=1&sprefix=l%27oreal+elvive+hair+oil%2Caps%2C240&sr=8-2


L'Oreal Elvive Hydra Hyaluronic Conditioner


https://www.amazon.co.uk/s?k=l%27oreal+elvive+hydra+hyaluronic+conditioner&crid=H0DWH03KAZ0Q&sprefix=l%27oreal+elvive+hy%2Caps%2C237&ref=nb_sb_ss_mvt-t11-ranker_2_17


Revlon Blowdry Tool


amazon.co.uk/One-StepTM-Blow-Dry-Detachable-Volumiser-Enhancer/dp/B0D98NBRXS/ref=sr_1_3?crid=2OTC8D4K94WSB&dib=eyJ2IjoiMSJ9.r5-AI3XvcEiYIbTooazguO57xc7EzTM6vMvv1W49II4oPQy1YDK-D67Qe3LRZonFglBpf60_f0c8djjjn_3SpQW05VF84BqAms8-_bK6vKJWIUN-zXAEkSX1J-mB1yVLgw-O0rbvIbrXwF8_k_rBAkQK7ItAtf6PxV6AuLQh4gINNFql6fTgjIdoUImKCLDrbtGHFQGmD6sChl3he5vvs_5HyxA6SLozWipAzWFazRF-6cor-BIzx4w9m97M9TYJeENpFwUwzNSy80FAG_mniVJ_691gBb7eOAulbSwrzmQ.qRHSkyuUdikkhHve5zvVrSXKZN51YQlkj30cz8x0VoQ&dib_tag=se&keywords=Revlon+blow+dry+multi+tool&qid=1784633096&sprefix=revlon+blow+dry+multi+tool%2Caps%2C273&sr=8-3


Bialetti Moka Pot


https://www.amazon.co.uk/Bialetti-Express-Espresso-Maker-Silver/dp/B0019M4H16/ref=sr_1_5?crid=3HYTDOQW5GPT3&dib=eyJ2IjoiMSJ9.SDhtpuYx-3s97vlF6V_z0JPdJ-75W7w3_CwJuXqO7cfi3imm5KeoK08icoJO_xQ8d06ms-RQx3Y3y4aCqxkTjgieQK0UNx34-iSRxTxxbF2JpQWlXLg2-9LSttXZKaCsujcYFpceZ0hiCgz2UKRgY1H_N9Dp6yIpUrHLEjf1iznfmYpnHB_MBy8lXBQg9olUqrrqp_CLiQxeqn03Gj78_7_RY-npwvT-Z4Kd6hsFOgbu0lER6NYW9kDnpdPmCnH1522eGJVbEPCwQnrZHH9lJneMpsBzHrH2FrQV2Mg9W_Y._Zt5c1CFxNwYoGea7z1slwKFfBhqoxh-svbmp8rSJJ4&dib_tag=se&keywords=bialetti%2Bmoka%2Bpot&qid=1784633126&sprefix=bialetti%2Bmoka%2Bpot%2Caps%2C274&sr=8-5&th=1


ELF Lip liner


https://www.elfcosmetics.co.uk/products/cream-glide-lip-liner?Color=Mauve+Aside+-+Warm+Rose+Mauve


Charlotte Tilbury Setting Spray

https://www.charlottetilbury.com/uk/product/airbrush-flawless-setting-spray?gclsrc=aw.ds&&nst=0&gad_source=1&gad_campaignid=10884398538&gbraid=0AAAAADiVjzDwAUTkL1bcBJmQ8DHf05Qz5&gclid=EAIaIQobChMIyITs2NTjlQMVqZhQBh3OjyxiEAAYAiAAEgIpIfD_BwE



Hosted on Acast. See acast.com/privacy for more information.

]]> I'm Super excited to share with you guys this week my top 5 save vs splurge wellness and lifestyle tips for summer 2026.


Links in the notes below to all the things I've recommended!


Skin + Me Tretinoin


https://www.skinandme.com/consultations/sign-up/all-about-you/skin-goals


Aveeno Calm and Restore SPF 50+


https://www.aveeno.co.uk/face/moisturising-lotion-spf50


Amazon Nail Hoop Cuticle Tool


http://amazon.co.uk/Manicure-Pusher-cuticle-pusher-remover/dp/B0GYZBW4NX/ref=sr_1_2_sspa?dib=eyJ2IjoiMSJ9.iXhI1vjs-7a7ZCaEjv1HG-7vm4IpHDljmkJEnRur_l-qv31xL8b-4PZNtJQbksUqGap1V9005rwqhenRjsIjTead0xRzCAuFQfAKyRYNQvYfqHN1s8uSLDeSUaAjL5c0TpqhC79t_vjtLP2YopmulTpgpL1kiUYE6aLUjt80RzZzpbinI3Lw6KZyh0xgQt-8poxmqlDw1v40NWf85O8VP3-Vl9ch7PjulQyFwIwMLIlxmSrNR5Rc0l3l-5ZbiYo6l8UihadGVWinTQsiJxqSZN6d-592KBVWPY7VTlf04wo.EGHOBVh5UY0pDOUmu8-GKio_FTDrIN_xB3egKQTkVPQ&dib_tag=se&keywords=cuticle+tool&qid=1784632906&sr=8-2-spons&aref=FBiarWBsz6&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1


HAIRCARE


L'Oreal Elvive Bond Repair Treatment


amazon.co.uk/Paris-Pre-Shampoo-Treatment-Intensive-Strength/dp/B0BP7Z2J56/ref=sr_1_3_uk_f3_0o_fs?crid=3VX2YDYYN54PI&dib=eyJ2IjoiMSJ9.4ofwwvb4VrPgSSL0CwTXNghPIJttRhW1W_MypBAbs_xO7PEvBw8vn0bCs8NLb-Uo5SXFKHNrsupmcPTvvDSFqa-0wHVgmSAWSllK33s-dyHQ26w1r9ri8Kahda75nE3t46I8BQnIFGok1ivbIUbJ7Z8pE8sVKo_TyenfX9lbNbBuWvw9uYZcaIPph56BfrhCdKjOC3SiejEAA5oXGj6jTfc9kbW1UtRdZeD1QCxFx4SgI7V3ErmIsv8qFJAiIZBqdTQB1qWWZl3oALFyWGAq-lt0Wk8jdnMfXlXo6BPGX4M.yFVIKJTHvCUzZhWxbdCkrfbOLAe4Nwa_0LeFf2FjvwU&dib_tag=se&keywords=l%27oreal+elvive+bond+repair+pre-shampoo&qid=1784632952&sprefix=l%27oreal+elvive+bond+%2Caps%2C207&sr=8-3


L'Oreal Elvive Hair oil


amazon.co.uk/LOreal-Paris-Elvive-Extraordinary-Nourishing/dp/B0083H8ASG/ref=sr_1_2?crid=1HJ2G02VJNOGY&dib=eyJ2IjoiMSJ9.4lSANWNK2xaHF2S51y3auScDz31cY0mkT-m3LF9yTwuVC2STKXsSW5lGdS3vHWIPxNyEY1P0ZMgQVrxOyRgdw_cjJZ1cM3ChYbFwqjQET5df4-ZCDI6WBleT-9nxsnv0HvyZFg4rErLLGvG2QyLahW1nojggBGHqKaOUPXDYKAI3cYDra7MQT10MZIyqbVXU3UF23VpdxG1ylZGD0HrVLqHDUulQX8UmcZHgnME_-5n9cBuIfFvl12_QaaKrPZVfNV8TIoW4nwRhLMEH0FnUJBdDxoN5WkR4CmvbKVFVFBw.6EQN3HGHc78ru312z2EsfqLOuGhmNm_u_9m-Un3-g_c&dib_tag=se&keywords=l%27oreal+elvive+hair+oil&qid=1784632983&rdc=1&sprefix=l%27oreal+elvive+hair+oil%2Caps%2C240&sr=8-2


L'Oreal Elvive Hydra Hyaluronic Conditioner


https://www.amazon.co.uk/s?k=l%27oreal+elvive+hydra+hyaluronic+conditioner&crid=H0DWH03KAZ0Q&sprefix=l%27oreal+elvive+hy%2Caps%2C237&ref=nb_sb_ss_mvt-t11-ranker_2_17


Revlon Blowdry Tool


amazon.co.uk/One-StepTM-Blow-Dry-Detachable-Volumiser-Enhancer/dp/B0D98NBRXS/ref=sr_1_3?crid=2OTC8D4K94WSB&dib=eyJ2IjoiMSJ9.r5-AI3XvcEiYIbTooazguO57xc7EzTM6vMvv1W49II4oPQy1YDK-D67Qe3LRZonFglBpf60_f0c8djjjn_3SpQW05VF84BqAms8-_bK6vKJWIUN-zXAEkSX1J-mB1yVLgw-O0rbvIbrXwF8_k_rBAkQK7ItAtf6PxV6AuLQh4gINNFql6fTgjIdoUImKCLDrbtGHFQGmD6sChl3he5vvs_5HyxA6SLozWipAzWFazRF-6cor-BIzx4w9m97M9TYJeENpFwUwzNSy80FAG_mniVJ_691gBb7eOAulbSwrzmQ.qRHSkyuUdikkhHve5zvVrSXKZN51YQlkj30cz8x0VoQ&dib_tag=se&keywords=Revlon+blow+dry+multi+tool&qid=1784633096&sprefix=revlon+blow+dry+multi+tool%2Caps%2C273&sr=8-3


Bialetti Moka Pot


https://www.amazon.co.uk/Bialetti-Express-Espresso-Maker-Silver/dp/B0019M4H16/ref=sr_1_5?crid=3HYTDOQW5GPT3&dib=eyJ2IjoiMSJ9.SDhtpuYx-3s97vlF6V_z0JPdJ-75W7w3_CwJuXqO7cfi3imm5KeoK08icoJO_xQ8d06ms-RQx3Y3y4aCqxkTjgieQK0UNx34-iSRxTxxbF2JpQWlXLg2-9LSttXZKaCsujcYFpceZ0hiCgz2UKRgY1H_N9Dp6yIpUrHLEjf1iznfmYpnHB_MBy8lXBQg9olUqrrqp_CLiQxeqn03Gj78_7_RY-npwvT-Z4Kd6hsFOgbu0lER6NYW9kDnpdPmCnH1522eGJVbEPCwQnrZHH9lJneMpsBzHrH2FrQV2Mg9W_Y._Zt5c1CFxNwYoGea7z1slwKFfBhqoxh-svbmp8rSJJ4&dib_tag=se&keywords=bialetti%2Bmoka%2Bpot&qid=1784633126&sprefix=bialetti%2Bmoka%2Bpot%2Caps%2C274&sr=8-5&th=1


ELF Lip liner


https://www.elfcosmetics.co.uk/products/cream-glide-lip-liner?Color=Mauve+Aside+-+Warm+Rose+Mauve


Charlotte Tilbury Setting Spray

https://www.charlottetilbury.com/uk/product/airbrush-flawless-setting-spray?gclsrc=aw.ds&&nst=0&gad_source=1&gad_campaignid=10884398538&gbraid=0AAAAADiVjzDwAUTkL1bcBJmQ8DHf05Qz5&gclid=EAIaIQobChMIyITs2NTjlQMVqZhQBh3OjyxiEAAYAiAAEgIpIfD_BwE



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]]> WELCOME To the Hot Girl Wellness Project Podcast WELCOME To the Hot Girl Wellness Project Podcast Tue, 21 Jul 2026 10:58:03 GMT 0:53 6a5f50bf8ba30b317a04c5e2 false https://shows.acast.com/the-hot-girl-wellness-project/episodes/6a5f50bf8ba30b317a04c5e2 6a5f50bf8ba30b317a04c5e2 6a5a5eb278e0412bc623cd75 trailer 1 1

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