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		<copyright>Niall Byrne</copyright>
		<itunes:keywords>Annoyances, Irish,comedy,real life,diary,mental health,sketches,interviews,laughter,Ireland</itunes:keywords>
		<itunes:author>Captain Irritable</itunes:author>
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		<itunes:summary><![CDATA[Navigating life's annoyances one episode at a time. Presented by your friend Captain Irritable.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[Navigating life's annoyances one episode at a time. Presented by your friend Captain Irritable.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title><![CDATA[Season 1 & 2 Least Worstest]]></title>
			<itunes:title><![CDATA[Season 1 & 2 Least Worstest]]></itunes:title>
			<pubDate>Tue, 05 Aug 2025 04:00:00 GMT</pubDate>
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			<description><![CDATA[<p>A dander back in time to episode highlights hey! </p><br><p><br></p><p>Email - howtobeannoyed@gmail.com</p><p>TikTok - The HTBA Podcast</p><p>Insta - the_htba_podcast</p><p>Facebook - The How To Be Annoyed Podcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A dander back in time to episode highlights hey! </p><br><p><br></p><p>Email - howtobeannoyed@gmail.com</p><p>TikTok - The HTBA Podcast</p><p>Insta - the_htba_podcast</p><p>Facebook - The How To Be Annoyed Podcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Season 2 Episode 20: Sports Games & Soda Pop]]></title>
			<itunes:title><![CDATA[Season 2 Episode 20: Sports Games & Soda Pop]]></itunes:title>
			<pubDate>Tue, 24 Jun 2025 04:00:00 GMT</pubDate>
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			<description><![CDATA[<p>Last one of the season folks, thanks all for listening. Return date is August 5th, so set a reminder on whatever app you use to listen xoxo</p><br><p>Email - howtobeannoyed@gmail.com</p><p>TikTok - The HTBA Podcast</p><p>Insta - the_htba_podcast</p><p>Facebook - The How To Be Annoyed Podcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Last one of the season folks, thanks all for listening. Return date is August 5th, so set a reminder on whatever app you use to listen xoxo</p><br><p>Email - howtobeannoyed@gmail.com</p><p>TikTok - The HTBA Podcast</p><p>Insta - the_htba_podcast</p><p>Facebook - The How To Be Annoyed Podcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Season 2 Episode 19: The Biscuit Man</title>
			<itunes:title>Season 2 Episode 19: The Biscuit Man</itunes:title>
			<pubDate>Tue, 17 Jun 2025 04:00:00 GMT</pubDate>
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			<description><![CDATA[<p>Agri child vs dishwasher. Do you look like you drive a machine?</p><br><p>Email - howtobeannoyed@gmail.com</p><p>TikTok - The HTBA Podcast</p><p>Insta - the_htba_podcast</p><p>Facebook - The How To Be Annoyed Podcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Agri child vs dishwasher. Do you look like you drive a machine?</p><br><p>Email - howtobeannoyed@gmail.com</p><p>TikTok - The HTBA Podcast</p><p>Insta - the_htba_podcast</p><p>Facebook - The How To Be Annoyed Podcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Season 2 Episode 18: Recycling Gone Weird</title>
			<itunes:title>Season 2 Episode 18: Recycling Gone Weird</itunes:title>
			<pubDate>Tue, 10 Jun 2025 04:00:00 GMT</pubDate>
			<itunes:duration>12:09</itunes:duration>
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			<itunes:episode>18</itunes:episode>
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			<description><![CDATA[<p>Burn rubbish and don't have an affair with a recycling machine hi!</p><br><p>Email - howtobeannoyed@gmail.com</p><p>TikTok - The HTBA Podcast</p><p>Insta - the_htba_podcast</p><p>Facebook - The How To Be Annoyed Podcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Burn rubbish and don't have an affair with a recycling machine hi!</p><br><p>Email - howtobeannoyed@gmail.com</p><p>TikTok - The HTBA Podcast</p><p>Insta - the_htba_podcast</p><p>Facebook - The How To Be Annoyed Podcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Season 2 Episode 17: The Power of Jeans</title>
			<itunes:title>Season 2 Episode 17: The Power of Jeans</itunes:title>
			<pubDate>Tue, 03 Jun 2025 04:00:00 GMT</pubDate>
			<itunes:duration>12:51</itunes:duration>
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			<description><![CDATA[<p>Is it acceptable to marry a tractor?</p><br><p>Email - howtobeannoyed@gmail.com</p><p>TikTok - The HTBA Podcast</p><p>Insta - the_htba_podcast</p><p>Facebook - The How To Be Annoyed Podcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Is it acceptable to marry a tractor?</p><br><p>Email - howtobeannoyed@gmail.com</p><p>TikTok - The HTBA Podcast</p><p>Insta - the_htba_podcast</p><p>Facebook - The How To Be Annoyed Podcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Season 2 Episode 16: Soup or Man</title>
			<itunes:title>Season 2 Episode 16: Soup or Man</itunes:title>
			<pubDate>Tue, 27 May 2025 04:00:00 GMT</pubDate>
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			<itunes:season>2</itunes:season>
			<itunes:episode>16</itunes:episode>
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			<description><![CDATA[<p>A return of Irelands minister for wolves and various tall tales that will sadly become true.</p><br><p>Email - howtobeannoyed@gmail.com</p><p>TikTok - The HTBA Podcast</p><p>Insta - the_htba_podcast</p><p>Facebook - The How To Be Annoyed Podcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A return of Irelands minister for wolves and various tall tales that will sadly become true.</p><br><p>Email - howtobeannoyed@gmail.com</p><p>TikTok - The HTBA Podcast</p><p>Insta - the_htba_podcast</p><p>Facebook - The How To Be Annoyed Podcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Season 2 Episode 15: Cheesecake Related Marital Issues</title>
			<itunes:title>Season 2 Episode 15: Cheesecake Related Marital Issues</itunes:title>
			<pubDate>Tue, 20 May 2025 04:00:00 GMT</pubDate>
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			<itunes:episode>15</itunes:episode>
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			<description><![CDATA[<p>Take a drink every time Captain Irritable says "f**k". Even we were surprised at the language on this one!</p><br><p>Email - howtobeannoyed@gmail.com</p><p>TikTok - The HTBA Podcast</p><p>Insta - the_htba_podcast</p><p>Facebook - The How To Be Annoyed Podcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Take a drink every time Captain Irritable says "f**k". Even we were surprised at the language on this one!</p><br><p>Email - howtobeannoyed@gmail.com</p><p>TikTok - The HTBA Podcast</p><p>Insta - the_htba_podcast</p><p>Facebook - The How To Be Annoyed Podcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Season 2 Episode 14: Cone Hearse</title>
			<itunes:title>Season 2 Episode 14: Cone Hearse</itunes:title>
			<pubDate>Tue, 13 May 2025 04:00:00 GMT</pubDate>
			<itunes:duration>11:48</itunes:duration>
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			<itunes:episode>14</itunes:episode>
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			<description><![CDATA[<p>Shorts, skorts, cones and motivational speeches. Join the rage party right here. </p><br><p>Email - howtobeannoyed@gmail.com</p><p>TikTok - The HTBA Podcast</p><p>Insta - the_htba_podcast</p><p>Facebook - The How To Be Annoyed Podcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Shorts, skorts, cones and motivational speeches. Join the rage party right here. </p><br><p>Email - howtobeannoyed@gmail.com</p><p>TikTok - The HTBA Podcast</p><p>Insta - the_htba_podcast</p><p>Facebook - The How To Be Annoyed Podcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Season 2 Episode 13: Alpine Harvest and a Wet Leg</title>
			<itunes:title>Season 2 Episode 13: Alpine Harvest and a Wet Leg</itunes:title>
			<pubDate>Tue, 06 May 2025 04:00:00 GMT</pubDate>
			<itunes:duration>12:29</itunes:duration>
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			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[<p>Accents, how hateful is yours? Dry humping or Alpen? An angry Scotsman says "fuckers"!</p><br><p> Email - howtobeannoyed@gmail.com</p><p>TikTok - The HTBA Podcast</p><p>Insta - the_htba_podcast</p><p>Facebook - The How To Be Annoyed Podcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Accents, how hateful is yours? Dry humping or Alpen? An angry Scotsman says "fuckers"!</p><br><p> Email - howtobeannoyed@gmail.com</p><p>TikTok - The HTBA Podcast</p><p>Insta - the_htba_podcast</p><p>Facebook - The How To Be Annoyed Podcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Season 2 Episode 12: Detonated Quiche</title>
			<itunes:title>Season 2 Episode 12: Detonated Quiche</itunes:title>
			<pubDate>Tue, 29 Apr 2025 04:00:00 GMT</pubDate>
			<itunes:duration>12:30</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[<p>This episode describes the involvement of Jesus in the 1916 Rising. What more could you want?</p><br><p>Email the podcast: howtobeannoyed@gmail.com</p><br><p>Facebook: The How to be Annoyed podcast</p><p>Instagram: the_HTBA_podcast</p><p>TikTok: The HTBA Podcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This episode describes the involvement of Jesus in the 1916 Rising. What more could you want?</p><br><p>Email the podcast: howtobeannoyed@gmail.com</p><br><p>Facebook: The How to be Annoyed podcast</p><p>Instagram: the_HTBA_podcast</p><p>TikTok: The HTBA Podcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Season 2 Episode 11: A safe place for folk named Colm</title>
			<itunes:title>Season 2 Episode 11: A safe place for folk named Colm</itunes:title>
			<pubDate>Tue, 15 Apr 2025 04:00:00 GMT</pubDate>
			<itunes:duration>12:27</itunes:duration>
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			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p>Featuring a man, a supermarket<strong><u>, bad language</u></strong> and a series of non valid opinions.</p><br><p>Credit for "Cash Money" - Graeme Pepper.</p><br><p>Email the podcast: howtobeannoyed@gmail.com</p><br><p>Facebook: The How to be Annoyed podcast</p><p>Instagram: the_HTBA_podcast</p><p>TikTok: The HTBA Podcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Featuring a man, a supermarket<strong><u>, bad language</u></strong> and a series of non valid opinions.</p><br><p>Credit for "Cash Money" - Graeme Pepper.</p><br><p>Email the podcast: howtobeannoyed@gmail.com</p><br><p>Facebook: The How to be Annoyed podcast</p><p>Instagram: the_HTBA_podcast</p><p>TikTok: The HTBA Podcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Season 2 Episode 10: Milk Concierge </title>
			<itunes:title>Season 2 Episode 10: Milk Concierge </itunes:title>
			<pubDate>Tue, 08 Apr 2025 04:00:00 GMT</pubDate>
			<itunes:duration>12:29</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6596c9e67381d500151d1920/1744027350008-367a1122-f86f-4f5a-8ab3-6e52d23cc291.jpeg"/>
			<description><![CDATA[<p>No milk was harmed in the making of this episode!</p><br><p>Email us on Howtobeannoyed@gmail.com</p><p>Facebook - The How To Be Annoyed Podcast</p><p>Insta - The_HTBA_Podcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>No milk was harmed in the making of this episode!</p><br><p>Email us on Howtobeannoyed@gmail.com</p><p>Facebook - The How To Be Annoyed Podcast</p><p>Insta - The_HTBA_Podcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Season 2 Episode 9: The Eternal Virgin</title>
			<itunes:title>Season 2 Episode 9: The Eternal Virgin</itunes:title>
			<pubDate>Tue, 01 Apr 2025 04:00:00 GMT</pubDate>
			<itunes:duration>13:13</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6596c9e67381d500151d1920/1743415081638-ee6e0bd6-f2fc-4838-aa62-14c0a79f1642.jpeg"/>
			<description><![CDATA[<p>A brief synopsis of a strange week.</p><br><p>Email: howtobeannoyed@gmail.com</p><br><p>Facebook: The How to be annoyed podcast</p><p>Insta: the_HTBA_podcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A brief synopsis of a strange week.</p><br><p>Email: howtobeannoyed@gmail.com</p><br><p>Facebook: The How to be annoyed podcast</p><p>Insta: the_HTBA_podcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Season 2 Episode 8: Shovels Hurt</title>
			<itunes:title>Season 2 Episode 8: Shovels Hurt</itunes:title>
			<pubDate>Tue, 25 Mar 2025 05:00:00 GMT</pubDate>
			<itunes:duration>12:40</itunes:duration>
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			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsyFjrOe5k8bzgzdMssBHNW8KUcSSvu9NzJ/phsuE0jY5jERIuRZTxfx0+JakSbDGh/+zDNj6wTzuWFkeY6A6R90SYqaze2VlaWuGxH7dUOaEBaxu6Ik6QONa29LN074LR]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6596c9e67381d500151d1920/1742816329751-8567757d-4c3c-4051-ada1-1c86b704b2a4.jpeg"/>
			<description><![CDATA[<p>Howdy folks the ol socials are up and running:</p><br><p>Facebook - The How To Be Annoyed Podcast</p><br><p>Instagram: the_HTBA_Podcast</p><br><p>Come and be our friend!</p><br><p>Email: howtobeannoyed@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Howdy folks the ol socials are up and running:</p><br><p>Facebook - The How To Be Annoyed Podcast</p><br><p>Instagram: the_HTBA_Podcast</p><br><p>Come and be our friend!</p><br><p>Email: howtobeannoyed@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Season 2 Episode 7: Jets and Wolves</title>
			<itunes:title>Season 2 Episode 7: Jets and Wolves</itunes:title>
			<pubDate>Tue, 11 Mar 2025 05:00:00 GMT</pubDate>
			<itunes:duration>12:10</itunes:duration>
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			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6596c9e67381d500151d1920/1741614211185-15229b2d-824d-4eaa-be45-675d95b2119c.jpeg"/>
			<description><![CDATA[<p>Featuring the madness of Eamon Ryan and lovely lawn mowers.</p><br><p>No podcast next week, however keep an eye on Facebook and Instagram for our social media pages. If you hear a weird noise in the background it's the baby monitor....and that's life in this house :)</p><br><p>email the pod: howtobeannoyed@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Featuring the madness of Eamon Ryan and lovely lawn mowers.</p><br><p>No podcast next week, however keep an eye on Facebook and Instagram for our social media pages. If you hear a weird noise in the background it's the baby monitor....and that's life in this house :)</p><br><p>email the pod: howtobeannoyed@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Season 2 Episode 6: The new barber conundrum </title>
			<itunes:title>Season 2 Episode 6: The new barber conundrum </itunes:title>
			<pubDate>Tue, 04 Mar 2025 05:00:00 GMT</pubDate>
			<itunes:duration>12:10</itunes:duration>
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			<acast:episodeUrl>season-2-episode-6-the-new-barber-conundrum</acast:episodeUrl>
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			<itunes:season>2</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6596c9e67381d500151d1920/1740996450866-b861b74c-a7b5-4a12-843a-64d4aa4bf0f9.jpeg"/>
			<description><![CDATA[<p>A brief demonstration on how to freeze to death.</p><br><p>Show note: I used the word solace wrong. I meant solitude. I ain't good with fancy Dan words and stuff.</p><br><p>Email: howtobeannoyed@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A brief demonstration on how to freeze to death.</p><br><p>Show note: I used the word solace wrong. I meant solitude. I ain't good with fancy Dan words and stuff.</p><br><p>Email: howtobeannoyed@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Season 2 Episode 5: Catch Yourself Sum Joy</title>
			<itunes:title>Season 2 Episode 5: Catch Yourself Sum Joy</itunes:title>
			<pubDate>Tue, 25 Feb 2025 05:00:00 GMT</pubDate>
			<itunes:duration>12:25</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6596c9e67381d500151d1920/1740397574967-9b6b9369-bb77-4b0e-afad-5d30e5ce6ab1.jpeg"/>
			<description><![CDATA[<p>Please remember to subscribe like share and review. If you have no friends.....maybe you're doing life all wrong!</p><br><p>Email the pod: howtobeannoyed@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Please remember to subscribe like share and review. If you have no friends.....maybe you're doing life all wrong!</p><br><p>Email the pod: howtobeannoyed@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Season 2 Episode 4: Yellow Cake Disney</title>
			<itunes:title>Season 2 Episode 4: Yellow Cake Disney</itunes:title>
			<pubDate>Tue, 18 Feb 2025 05:00:00 GMT</pubDate>
			<itunes:duration>12:18</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6596c9e67381d500151d1920/1739741087933-c4105885-2a94-48c7-99d4-05e093b35714.jpeg"/>
			<description><![CDATA[<p>Is relaxation a load of nonsense? Do your parents actually love you? WHAts wroNg with MY cApS lOCk?</p><br><p>Email: howtobeannoyed@gmail.com</p><br><p>Feel free to like comment and share xoxo</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Is relaxation a load of nonsense? Do your parents actually love you? WHAts wroNg with MY cApS lOCk?</p><br><p>Email: howtobeannoyed@gmail.com</p><br><p>Feel free to like comment and share xoxo</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Season 2 Episode 3: The name's Wand. Barry Wand.]]></title>
			<itunes:title><![CDATA[Season 2 Episode 3: The name's Wand. Barry Wand.]]></itunes:title>
			<pubDate>Tue, 11 Feb 2025 05:00:00 GMT</pubDate>
			<itunes:duration>12:07</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6596c9e67381d500151d1920/1739133866621-52076ecb-bc63-42a5-a456-fa4f653010a4.jpeg"/>
			<description><![CDATA[<p>Hope this ruined your childhood :)</p><br><p>Email: howtobeannoyed@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hope this ruined your childhood :)</p><br><p>Email: howtobeannoyed@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Season 2 Episode 2: Drunk at mass....again!</title>
			<itunes:title>Season 2 Episode 2: Drunk at mass....again!</itunes:title>
			<pubDate>Tue, 04 Feb 2025 05:00:21 GMT</pubDate>
			<itunes:duration>12:33</itunes:duration>
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			<acast:showId>6596c9e67381d500151d1920</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6596c9e67381d500151d1920/1738508447118-da6b04f3-6a7a-4865-b6e5-8e0a5fcc8db8.jpeg"/>
			<description><![CDATA[<p>Who pissed in your chips this week?</p><br><p>Email:  howtobeannoyed@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Who pissed in your chips this week?</p><br><p>Email:  howtobeannoyed@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Season 2 Episode 1: The length of the longness</title>
			<itunes:title>Season 2 Episode 1: The length of the longness</itunes:title>
			<pubDate>Tue, 28 Jan 2025 05:00:00 GMT</pubDate>
			<itunes:duration>12:12</itunes:duration>
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			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>Skinny jeans, twerps, RPM and the usual dose of bould language hey! </p><br><p>Email: howtobeannoyed@gmail.com</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Skinny jeans, twerps, RPM and the usual dose of bould language hey! </p><br><p>Email: howtobeannoyed@gmail.com</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 11: Jason Statham is....</title>
			<itunes:title>Episode 11: Jason Statham is....</itunes:title>
			<pubDate>Thu, 18 Apr 2024 12:00:38 GMT</pubDate>
			<itunes:duration>12:44</itunes:duration>
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			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1704380776952-92e74478811239e34084d77ae89b4077.jpeg"/>
			<description><![CDATA[Can you spell fire?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Can you spell fire?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 10: Shouting at vans</title>
			<itunes:title>Episode 10: Shouting at vans</itunes:title>
			<pubDate>Thu, 14 Mar 2024 11:31:47 GMT</pubDate>
			<itunes:duration>12:40</itunes:duration>
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			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1704380776952-92e74478811239e34084d77ae89b4077.jpeg"/>
			<description><![CDATA[Mon da town! No episode next week folks, I'll be trying social media shenanigans hi!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Mon da town! No episode next week folks, I'll be trying social media shenanigans hi!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 9: The Bollox Olympics</title>
			<itunes:title>Episode 9: The Bollox Olympics</itunes:title>
			<pubDate>Thu, 07 Mar 2024 16:23:34 GMT</pubDate>
			<itunes:duration>12:09</itunes:duration>
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			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1704380776952-92e74478811239e34084d77ae89b4077.jpeg"/>
			<description><![CDATA[Anyone fancy an existential kickaround?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Anyone fancy an existential kickaround?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 8: Swarming monks</title>
			<itunes:title>Episode 8: Swarming monks</itunes:title>
			<pubDate>Thu, 29 Feb 2024 14:28:27 GMT</pubDate>
			<itunes:duration>12:36</itunes:duration>
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			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1704380776952-92e74478811239e34084d77ae89b4077.jpeg"/>
			<description><![CDATA[Chick = pure hatred!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Chick = pure hatred!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 7: Back to bodies!</title>
			<itunes:title>Episode 7: Back to bodies!</itunes:title>
			<pubDate>Thu, 22 Feb 2024 14:59:12 GMT</pubDate>
			<itunes:duration>12:10</itunes:duration>
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			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1704380776952-92e74478811239e34084d77ae89b4077.jpeg"/>
			<description><![CDATA[Same shit, different house!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Same shit, different house!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 6: Funeral sandwiches </title>
			<itunes:title>Episode 6: Funeral sandwiches </itunes:title>
			<pubDate>Thu, 15 Feb 2024 13:03:52 GMT</pubDate>
			<itunes:duration>12:24</itunes:duration>
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			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1704380776952-92e74478811239e34084d77ae89b4077.jpeg"/>
			<description><![CDATA[Man vs crab....a battle for the ages!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Man vs crab....a battle for the ages!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 5: Rancherton</title>
			<itunes:title>Episode 5: Rancherton</itunes:title>
			<pubDate>Thu, 08 Feb 2024 10:12:27 GMT</pubDate>
			<itunes:duration>12:42</itunes:duration>
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			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1704380776952-92e74478811239e34084d77ae89b4077.jpeg"/>
			<description><![CDATA[How buoyant is your spouse?  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[How buoyant is your spouse?  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 4:  Fruit Salad</title>
			<itunes:title>Episode 4:  Fruit Salad</itunes:title>
			<pubDate>Thu, 25 Jan 2024 14:06:11 GMT</pubDate>
			<itunes:duration>12:43</itunes:duration>
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			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1704380776952-92e74478811239e34084d77ae89b4077.jpeg"/>
			<description><![CDATA[Don't be THAT person!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Don't be THAT person!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 3: Duelling shoes</title>
			<itunes:title>Episode 3: Duelling shoes</itunes:title>
			<pubDate>Thu, 18 Jan 2024 14:22:20 GMT</pubDate>
			<itunes:duration>12:13</itunes:duration>
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			<title>Episode 2: Cash machine etiquette</title>
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			<title>Episode 1: Definition and demonstration</title>
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			<pubDate>Thu, 04 Jan 2024 15:17:47 GMT</pubDate>
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