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		<title>The Jay Morton Podcast</title>
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		<copyright>Jamie morton</copyright>
		<itunes:keywords>adventure, training,extreme sports,sas</itunes:keywords>
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		<itunes:summary><![CDATA[<h2>Conversations exploring the mindset and motivations of some of the best, and most unique, achievers from around the world. Ex Special Forces Soldier, Jay Morton, talks to individuals who have carved new paths and each excel in their own fields of excellence.</h2><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<h2>Conversations exploring the mindset and motivations of some of the best, and most unique, achievers from around the world. Ex Special Forces Soldier, Jay Morton, talks to individuals who have carved new paths and each excel in their own fields of excellence.</h2><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>The Jay Morton Podcast- Kenton Cool</title>
			<itunes:title>The Jay Morton Podcast- Kenton Cool</itunes:title>
			<pubDate>Sat, 04 Dec 2021 11:48:50 GMT</pubDate>
			<itunes:duration>1:16:56</itunes:duration>
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			<itunes:subtitle>Resilience</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[Kenton Cool is an English mountaineer, and mountain guide. He is one of Britain's leading alpine and high altitude climbers and has summited Mount Everest fifteen times, including leading Sir Ranulph Fiennes' 2008 and 2009 Expeditions.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Kenton Cool is an English mountaineer, and mountain guide. He is one of Britain's leading alpine and high altitude climbers and has summited Mount Everest fifteen times, including leading Sir Ranulph Fiennes' 2008 and 2009 Expeditions.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Jay Morton Podcast- Leo Houlding</title>
			<itunes:title>The Jay Morton Podcast- Leo Houlding</itunes:title>
			<pubDate>Sat, 16 Oct 2021 09:29:36 GMT</pubDate>
			<itunes:duration>1:23:12</itunes:duration>
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			<itunes:subtitle>Excellence</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[If modern British adventure has a face, it looks a lot like Leo Houlding. Based in the Lake District, UK, he is one of Britain's top climbers and among the best in the world. He is a veteran of a score of epic ascents, including Everest, but specialises in free climbing the most technical peaks and biggest walls in the world.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[If modern British adventure has a face, it looks a lot like Leo Houlding. Based in the Lake District, UK, he is one of Britain's top climbers and among the best in the world. He is a veteran of a score of epic ascents, including Everest, but specialises in free climbing the most technical peaks and biggest walls in the world.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Jay Morton Podcast - Tim Howell</title>
			<itunes:title>The Jay Morton Podcast - Tim Howell</itunes:title>
			<pubDate>Sun, 19 Sep 2021 02:01:00 GMT</pubDate>
			<itunes:duration>1:13:53</itunes:duration>
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			<itunes:subtitle>Intelligence</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[Tim is a Base jumper, alpinist and former Royal marine. With over 750 Base descents to his name, he is one of the most experienced base jumpers on this planet and has pioneered numerous first descents around the globe.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Tim is a Base jumper, alpinist and former Royal marine. With over 750 Base descents to his name, he is one of the most experienced base jumpers on this planet and has pioneered numerous first descents around the globe.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Jay Morton Podcast - Aldo Kane</title>
			<itunes:title>The Jay Morton Podcast - Aldo Kane</itunes:title>
			<pubDate>Thu, 03 Jun 2021 06:25:41 GMT</pubDate>
			<itunes:duration>1:08:38</itunes:duration>
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			<itunes:subtitle>Danger</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[Aldo Kane is a world record setting adventurer, extreme, remote &amp; hostile locations expert and former Royal Marines Commando Sniper. Join me as I catch up with Aldo mid-quarantine, ahead of his next adventure aboard the Ocean Explorer.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Aldo Kane is a world record setting adventurer, extreme, remote &amp; hostile locations expert and former Royal Marines Commando Sniper. Join me as I catch up with Aldo mid-quarantine, ahead of his next adventure aboard the Ocean Explorer.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Jay Morton Podcast- Dylan Hartley</title>
			<itunes:title>The Jay Morton Podcast- Dylan Hartley</itunes:title>
			<pubDate>Tue, 18 May 2021 14:19:47 GMT</pubDate>
			<itunes:duration>1:00:07</itunes:duration>
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			<itunes:subtitle>Leadership</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[Dylan Hartley is a New Zealand-born English former rugby union player. Hartley was the captain of England from January 2016 until the end of his international career in 2018. He is England's most capped hooker of all time, earning his first cap in 2008. Dylan and I talk about the importance of leadership, the highs and lows that come with top flight sport, and life after the rugby field.  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Dylan Hartley is a New Zealand-born English former rugby union player. Hartley was the captain of England from January 2016 until the end of his international career in 2018. He is England's most capped hooker of all time, earning his first cap in 2008. Dylan and I talk about the importance of leadership, the highs and lows that come with top flight sport, and life after the rugby field.  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Jay Morton Podcast- Andrew Cotton</title>
			<itunes:title>The Jay Morton Podcast- Andrew Cotton</itunes:title>
			<pubDate>Thu, 29 Apr 2021 14:36:01 GMT</pubDate>
			<itunes:duration>1:00:26</itunes:duration>
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			<itunes:subtitle>Opportunity </itunes:subtitle>
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			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[Andrew Cotton is a big wave surfer from Devon. Andy and I talk about what it’s like surfing these giants, how he handles fear and what it feels like to wipe out in 60 foot swell.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Andrew Cotton is a big wave surfer from Devon. Andy and I talk about what it’s like surfing these giants, how he handles fear and what it feels like to wipe out in 60 foot swell.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Jay Morton Podcast- Nims Purja MBE</title>
			<itunes:title>The Jay Morton Podcast- Nims Purja MBE</itunes:title>
			<pubDate>Thu, 29 Apr 2021 10:00:38 GMT</pubDate>
			<itunes:duration>54:50</itunes:duration>
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			<acast:showId>60893d9691a5f601315cb11d</acast:showId>
			<acast:episodeUrl>nims-purja-mbe</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDJNtHwmIIqVNXGAJ1WauIMn1v56PbhoOHR8XUKP9T6/gCFrL5PdkRZM95TXWWfvi11/1TToRaWIpIJiPKW7bnJQVqubCY1Vp/BZptz00l6B9LDBu5hnLOxYtIJVAnFbk]]></acast:settings>
			<itunes:subtitle>Self</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60893d9691a5f601315cb11d/1619705567574-228faadc3a8ca7885cf185f23e492d08.jpeg"/>
			<description><![CDATA[On this podcast I talk with legendary mountaineer, athlete and ex special forces soldier Nims Dai. Nims has set multiple speed records in high altitude mountaineering. His most notable, climbing all of the 14 of the 8000m mountains in 6 months and 6 days, and this winter summiting the only unclimbed 8000 meter mountain in winter, K2.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this podcast I talk with legendary mountaineer, athlete and ex special forces soldier Nims Dai. Nims has set multiple speed records in high altitude mountaineering. His most notable, climbing all of the 14 of the 8000m mountains in 6 months and 6 days, and this winter summiting the only unclimbed 8000 meter mountain in winter, K2.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<itunes:category text="Sports">
			<itunes:category text="Wilderness"/>
		</itunes:category>
		<itunes:category text="Health &amp; Fitness">
			<itunes:category text="Fitness"/>
		</itunes:category>
		<itunes:category text="Education">
			<itunes:category text="Self-Improvement"/>
		</itunes:category>
    </channel>
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