The KPable Mindset Podcast

S3 Ep 12 The Silva Method

Sun, 19 May 2024 09:05:14 GMT

Join us this week as we discuss the Silva Method and its impact on learning and cognitive function. Learn about harnessing brainwave states for creativity, guided visualization for emotional management, and the benefits of positive thinking, deep sleep, and meditation for personal growth and wellness.

we also explore the ups and downs of working from home, managing garden chores in a heatwave, and coping with train strikes.

(00:13) Working From Home and Training Framework

(14:00) Age-Related Riddles and Sayings

(20:29) Jose Silva's Method

(23:35) The Silva Method and Intuition

(33:19) The Power of Positive Thinking

(46:36) Exploring Sleep Cycles and Manifestation

(01:01:49) Mental Health Wellness Techniques

(01:05:24) Exploring Meditation Techniques and Brainwave Entertainment

instagram.com/kpable_mindset_podcast

Alan - instagram.com/the_al_coach

Karl - instagram.com/kp_the_coach

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S3 Ep 11 Levelling Up Your Health w/Greg Fearon

Sun, 12 May 2024 09:05:14 GMT

Join us for a captivating episode of the KPable Mindset Podcast, where we mix humor with health insights. We share a funny personal story before diving into the world of wellness with our guest expert. From discussing the mental aspects of weight loss to debunking sugar myths, this episode offers a wealth of knowledge on nutrition and fitness. Discover why sleep is crucial for health, how to navigate weight loss goals, and the importance of aligning actions with desires. Our guest's transition from street football to fitness guru is not only inspiring but packed with actionable tips. Tune in to this entertaining and enlightening conversation that might just inspire you to make a healthful change. Don't miss out on the laughs and learning.

(00:14) Work, Commuting, and Family Fun

(10:11) Perspective on Size in the Universe

(16:33) Personal Journey to Health and Wellness

(26:45) Navigating Weight Loss and Health Goals

(40:28) Weight Loss

(48:44) Debunking Myths About Sugar and Nutrition

(54:00) Nutrition, Health, and Lifestyle Discussion

(01:07:43) Staying Committed to Your Vision

Find Dani:

https://www.linkedin.com/in/greg-fearon

https://www.facebook.com/GregDFearon

Find us:

instagram.com/kpable_mindset_podcast

Alan - instagram.com/the_al_coach

Karl - instagram.com/kp_the_coach

Hosted on Acast. See acast.com/privacy for more information.

S3 Ep 10 Blast From The Past w/Dani Saadu

Sun, 05 May 2024 09:05:54 GMT

In this heartfelt episode, we journey with our guest and good friend Dani Saadu through the worlds of leadership, parenting, and personal loss amidst the COVID-19 pandemic. Starting with a light-hearted look at parenting before delving into the challenges of leadership and the stark reality of loss as Dani shares his father, Dr Alfa Saadu's battle with the virus.

(00:14) Introducing Dani Saadu

(16:19) Friendship and Career in Human Resources

(26:45) Embracing Multifaceted Leadership Style

(39:57) Reflections on Parenthood and Loss

(44:32) Dr Saadu's Battle With COVID-19

(54:56) Warning About COVID-19 Seriousness

(01:08:03) Friendship and Connection

Find Dani:

https://www.linkedin.com/in/dani-saadu-211b5617/

Find us:

instagram.com/kpable_mindset_podcast

Alan - instagram.com/the_al_coach

Karl - instagram.com/kp_the_coach

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S3 Ep 9 Shadow Work

Sun, 28 Apr 2024 09:05:01 GMT

Join us as we tackle the complex and often misunderstood realm of shadow work, where we shine a light on the subconscious parts of ourselves that we often ignore. Listen in as we share personal anecdotes and psychological insights on integrating these hidden aspects to foster personal growth and harmony. From confronting repressed emotions to embracing the transformative power of practices like the Morning Pages, we unpack the path to self-discovery and the internal conflicts that can arise from people-pleasing behaviors.

(00:13) Germs Residency Ranking Challenge

(14:02) Exploring the Concept of Shadow Work

(24:33) Navigating People-Pleasing and Self-Expression

(31:40) Exploring Shadow Work and Self-Reflection

(45:34) Exploring Creativity and Shadow Work

(53:12) Exploring Shadow Work and Inner Healing

(01:03:54) Exploring Forgiveness and Arguments

Find us:

instagram.com/kpable_mindset_podcast

Alan - instagram.com/the_al_coach

Karl - instagram.com/kp_the_coach

Hosted on Acast. See acast.com/privacy for more information.

S3 Ep 8 The Art of Letting Go

Sun, 21 Apr 2024 09:10:33 GMT

In this insightful episode, we delve deep into the transformative process of letting go. We unravel the layers of anxiety, grudges, and the heaviness of anger that often weigh us down. Our candid conversation uncovers how the act of emotional release not only elevates our mental health but also plays a critical role in shaping our reactions and interactions. By consciously choosing our responses, we uncover the potential to diminish depression and enhance our overall well-being.

We also tackle the theme of overcoming fears, especially the kind that surface when we face new beginnings or return to familiar yet daunting endeavors. Through our personal experiences and reflections, we shed light on the stark difference between the concepts of letting go and moving on. Moreover, we emphasize the importance of setting boundaries, not as mere barriers, but as crucial stepping stones that guide us toward personal development, self-respect, and progress.

This episode is a heartfelt journey through the nuances of human emotions and the liberating paths we can take towards healing. So, join us as we navigate these intimate topics with the authenticity and heart that our listeners have come to expect from our show.

(00:13) Collaborative Ideas and Growth

(15:08) The Art of Letting Go

(20:09) Letting Go and Moving On

(35:18) Letting Go and Setting Boundaries

(50:12) Letting Go and Moving Forward

(01:04:26) Navigating Conflict and Forgiveness

Find us:

instagram.com/kpable_mindset_podcast

Alan - instagram.com/the_al_coach

Karl - instagram.com/kp_the_coach

Hosted on Acast. See acast.com/privacy for more information.

S3 Ep7 Relationships

Sun, 14 Apr 2024 09:05:58 GMT

Ever been stuck at a train station, fuming over another unexplained delay, and sensed your patience wearing thin? You're not alone. This week on the KPable Mindset Podcast, we get real about how those daily irritations can snowball into full-blown 'grumpy old man syndrome' and what that means for our relationships and conflict resolution strategies. We're peeling back the layers on why something as simple as a train delay can provoke such intense reactions, and how these moments of frustration can provide insight into our evolving capacity for nonsense as we age.

Navigating the rough seas of communication, we take an unexpected detour through our educational histories, revealing how they've shaped our approach to conflict and emotional responses. Whether it's managing argument techniques that cross the line from our professional lives into personal ones or grappling with the challenge of not just fixing issues but really hearing our partner's emotions, this conversation is as enlightening as it is entertaining. I'll share some personal stories where my own conflict navigation skills were put to the test, both at home and in the workplace, leading to some surprising self-discoveries and growth.

Wrapping up, our dialogue ventures into the art of de-escalating tense situations with a blend of humor and transparency. From the conference room to the living room, we tackle the intricacies of conflict communication—like the awkwardness of being called out in a public setting—and how emotional intelligence can transform these interactions. By recognizing our triggers and flaws, we can turn misunderstandings into opportunities for connection. So, come join us for a conversation that's as authentic as it is relatable, and let's keep the dialogue going long after the podcast ends.

(00:13) Navigating Conflict and Relationship Dynamics

(13:10) Navigating Conflict and Gender Differences

(29:38) Miscommunication in Relationship Expectations

(44:16) Navigating Conflict Communication Triggers

(57:59) Addressing Conflict and Emotional Intelligence

(01:11:48) Authentic and Relatable Discussion

Find us:

instagram.com/kpable_mindset_podcast

Alan - instagram.com/the_al_coach

Karl - instagram.com/kp_the_coach

Hosted on Acast. See acast.com/privacy for more information.

S3 Ep6 The Dark Side of Personal Development

Sun, 07 Apr 2024 09:05:39 GMT

Join us, as we kick things off with our usual banter and personal updates. from conquering the week's challenges to embracing the quirks of our podcast, like our decision to forego video (trust us, it's for the best).

Listen in as we peel back the curtain on the less discussed aspects of personal development, particularly within the coaching industry. From our reflections on starting a coaching practice to examining the tension between making a living and maintaining the purity of the coaching intention, this conversation is an honest exploration of the industry's challenges. We confront the harsh realities coaches face, from the allure of passive income to the pressures of upholding a façade of infallibility, and discuss how a CEO who embraced his weaknesses provide lessons in transparency and strength.

Hear our candid thoughts on the balance between personal development, achieving goals, and maintaining mental health. We discuss the potential pitfalls of following someone else's success blueprint and the importance of finding your 'why' in business. So tune in for a thought-provoking session that promises to entertain, inform, and perhaps even inspire a little self-reflection.

(00:13) Weird Animal Species Fun Facts

(10:39) Dark Side of Personal Development

(17:19) The Dark Side of Personal Development (cont.)

(23:39) Ethics and Challenges in Coaching

(35:44) Coaching Expectations and Authenticity

(44:42) Finding Balance in Personal Development

(50:26) Personal Development and Cult Dynamics

(55:06) Dark Side of Personal Development (cont.)

Find us:

instagram.com/kpable_mindset_podcast

Alan - instagram.com/the_al_coach

Karl - instagram.com/kp_the_coach

Hosted on Acast. See acast.com/privacy for more information.

S3 Ep5 Managing Midlife

Sun, 31 Mar 2024 09:00:35 GMT

Ever wondered about the amusing antics of penguins that seem oddly familiar to human behavior? Alan O'Garro and Karl Pinnock present a podcast episode that guarantees to brighten your day with laughter and maybe even an epiphany or two. Starting with a quirky wildlife anecdote that sets the stage, they explore the complexities of midlife – its misconceptions, milestones, and unexpected delights. Through personal anecdotes, they delve into the midlife journey, adding humor that resonates whether you're navigating midlife or just glimpsing it on the horizon.

Feeling like your priorities have shifted dramatically with age? You're not alone. Alan and Karl discuss the transition from wild parties to quiet gatherings, recognizing the solace found in intimate conversations and peaceful evenings. They take a lighthearted yet insightful look at societal expectations, aging realities, and the liberating freedom that comes with embracing life's changes. There's a shared fondness for youthful days, blended with an appreciation for the new adventures of aging – and, of course, they don't shy away from discussing the unexpected aches and pains that accompany maturity.

As they conclude, it's not merely about acknowledging time passing – it's about pursuing dreams alongside the ticking clock. With a message of empowerment, they encourage listeners to redefine their journeys and embrace life's surprises. They also touch on how listeners can interact with them on social media, shaping future podcast content while enjoying special perks. Join them for a rollercoaster episode where laughter, reflection, and perhaps a new perspective on those birthday candles await.

(00:14) Lighthearted Banter and Fun Facts

(07:50) Midlife Reflections and Milestones

(11:40) Reflections on Midlife Changes and Priorities

(22:36) Nostalgic Nightclub Experience Decision

(26:09) Navigating Middle Age Misconceptions

(42:16) Navigating Midlife Changes and Nostalgia

(56:24) Midlife Opportunities

(01:05:31) Engagement and Updates

Find us:

instagram.com/kpable_mindset_podcast

Alan - instagram.com/the_al_coach

Karl - instagram.com/kp_the_coach

Hosted on Acast. See acast.com/privacy for more information.

S3 Ep4 Do You Know Yourself?

Sun, 24 Mar 2024 10:00:42 GMT

In this episode, Karl and Alan dive into a variety of topics, from reading preferences to TV shows, and even quirky facts about alligators and chainsaws. Exploring the theme of personal development, asking each other probing questions to reflect on their lives and aspirations. Karl makes a confession, while Alan seeks to prioritise his happiness. This episode is a blend of introspection and humour, offering personal insights and emphasising the importance of self-awareness and growth.

Where To Find Us

Alan - instagram.com/the_al_coach

Karl - instagram.com/kp_the_coach

Hosted on Acast. See acast.com/privacy for more information.

S3 Ep3 The Psychology Of Mindset

Sun, 17 Mar 2024 10:00:11 GMT

In this episode of the KPable Mindset Podcast, Alan and KP explore the concept of mindset and its profound impact on personal growth. They discuss the roles of cognitive behavioral therapy and neuroplasticity in shaping how we think and respond to challenges. Alan shares a positive experience with CBT and the importance of reframing thoughts. They delve into the brain's ability to rewire itself and the power of positive affirmations. The conversation also covers visualization techniques, the miracle question, and the importance of self-compassion. KP reflects on his breakthroughs and the need for coaches to seek coaching, emphasizing the significance of a growth mindset.

Topics Covered

Discussion of mindset and its influence on perception of challenges and setbacks
Exploration of fixed and growth mindsets
Role of cognitive behavioral therapy and neuroplasticity in shaping mindset
Significance of mindset in shaping attitudes, beliefs, and interpretations
Impact of cognitive behavioral therapy and neuroplasticity on mindset
Brain's ability to rewire itself through deep practice and myelin formation
Power of visualization and positive affirmations in achieving goals
Importance of self-compassion in managing negative thoughts and emotions
Personal growth and breakthrough moments
Importance of seeking coaching for personal and professional development

Where To Find Us

Alan - instagram.com/the_al_coach

Karl - instagram.com/kp_the_coach

Hosted on Acast. See acast.com/privacy for more information.

S3 Ep2: How To Fail

Sun, 10 Mar 2024 10:00:00 GMT

Join us this week as we explore the transformative power of setbacks and failure. In this episode, we share personal stories and practical insights on embracing failure as a crucial aspect of personal development. Discover how to turn setbacks into opportunities for growth and resilience.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/kpablemindset/message

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S3 Ep1 "We're Back"

Sun, 25 Feb 2024 10:00:00 GMT

We're Back Baby!!! Not sure if its by popular demand but we're back all the same. We'll let you know where we've been and what we have lined up in upcoming episodes.

Same socials:

instagram.com/kp_the_coach/

instagram.com/the_al_coach/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/kpablemindset/message

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S2 Ep 17 Fake It Till You Make It vs Authenticity

Sun, 03 Jul 2022 10:58:37 GMT

*Apologies for the sound quality we had a lot of technical difficulties.

This week we're talking about Faking it till you make it

Is it a good method for achieving your goals?

Is it the Dark Side of Personal Development?

Hope you enjoy.

You can find Karl at kpablemindset.com

You can find me KP at instagram.com/kp_the_coach You can find Alan at alcoach.co.uk

If you have any questions or you want to suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subscribe

--- Send in a voice message: https://podcasters.spotify.com/pod/show/kpablemindset/message

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S2 Ep 17 What We Talking About?

Sun, 26 Jun 2022 19:02:48 GMT

This Week. We're Just talking.

No Topic

No Idea

No Clue

Enjoy!!!

You can find Karl at kpablemindset.com

You can find me KP at instagram.com/kp_the_coach You can find Alan at alcoach.co.uk

If you have any questions or you want to suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subscribe

--- Send in a voice message: https://podcasters.spotify.com/pod/show/kpablemindset/message

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S2 Ep 16 Imposter Syndrome Baby!!!

Sun, 19 Jun 2022 20:15:28 GMT

This week we're talking about Imposter Syndrome

What it is.

How it feels.

How to overcome it.

Hope you enjoy.

You can find Karl at kpablemindset.com

You can find me KP at instagram.com/kp_the_coach You can find Alan at alcoach.co.uk

If you have any questions or you want to suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subscribe

--- Send in a voice message: https://podcasters.spotify.com/pod/show/kpablemindset/message

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S2 Ep 15 5 Facts About Us #PLMLinkedInChallenge

Sun, 12 Jun 2022 11:35:48 GMT

This week we wanted to do things a little differently.

We wanted to get involved with the #PLMLinkedInChallenge that has been going around on LinkedIn for the last few days and decided to do the 5 facts in our own way.

Big Thanks to Sophie Miller of Pretty Little Marketer for starting this challenge

Hope you enjoy the episode.

You can find Karl at kpablemindset.com

You can find me KP at instagram.com/kp_the_coach You can find Alan at alcoach.co.uk

If you have any questions or you want to suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subscribe

--- Send in a voice message: https://podcasters.spotify.com/pod/show/kpablemindset/message

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S2 Ep 14 WTF Is Self Actualisation

Sun, 05 Jun 2022 10:45:45 GMT

This week we ask the question "WTF is Self Actualisation"?

Do You Know?

Well, join us while we try and figure it out.

Hope you enjoy.

You can find Karl at kpablemindset.com

You can find me KP at instagram.com/kp_the_coach You can find Alan at alcoach.co.uk

If you have any questions or you want to suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subscribe

--- Send in a voice message: https://podcasters.spotify.com/pod/show/kpablemindset/message

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S2 Ep 13 Life After Growth

Sun, 29 May 2022 15:45:10 GMT

This week we're talking about life after growth.

What happens to your circle when you start to grow?

Hope you enjoy.

You can find Karl at kpablemindset.com

You can find me KP at instagram.com/kp_the_coach You can find Alan at alcoach.co.uk

If you have any questions or you want to suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subscribe

--- Send in a voice message: https://podcasters.spotify.com/pod/show/kpablemindset/message

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S2 Ep 12 Priority Lists

Sun, 22 May 2022 15:30:36 GMT

This week we want to know if we are good enough.

Do we need any more personal development?

When do we know we're good enough?

We discuss these topics and much more.

Hope you enjoy.

You can find Karl at kpablemindset.com

You can find me KP at instagram.com/kp_the_coach You can find Alan at alcoach.co.uk

If you have any questions or you want to suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subscribe

--- Send in a voice message: https://podcasters.spotify.com/pod/show/kpablemindset/message

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S2 Ep 11 Men's Mental Health

Sun, 15 May 2022 22:07:39 GMT

This week we're talking about Men's Mental Health

We discuss why men are more likely to take their own lives and less likely to get help with their mental health.

Hope you enjoy.

You can find Karl at kpablemindset.com

You can find me KP at instagram.com/kp_the_coach You can find Alan at alcoach.co.uk

If you have any questions or you want to suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subscribe

--- Send in a voice message: https://podcasters.spotify.com/pod/show/kpablemindset/message

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S2 Ep 10 Overthinking

Sun, 08 May 2022 11:25:59 GMT

This week we're talking about Overthinking.

The Positives, The Negatives, and everything else in between.

Hope you enjoy.

You can find Karl at kpablemindset.com

You can find me KP at instagram.com/kp_the_coach You can find Alan at alcoach.co.uk

If you have any questions or you want to suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subscribe

--- Send in a voice message: https://podcasters.spotify.com/pod/show/kpablemindset/message

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S2 Ep 9 Commitment

Sun, 01 May 2022 13:57:14 GMT

This week we're talking about Commitment.

How committed are you?

A little bit more about our new segment.

Hope you enjoy.

You can find Karl at kpablemindset.com

You can find me KP at instagram.com/kp_the_coach You can find Alan at alcoach.co.uk

If you have any questions or you want to suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subscribe

--- Send in a voice message: https://podcasters.spotify.com/pod/show/kpablemindset/message

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S2 Ep 8 Things You Need To Hear

Sun, 24 Apr 2022 10:05:17 GMT

This week, Karl is solo.

Karl, being the negative nancy he is, wants to tell you a few home truths that are hard to swallow but important to hear.

Hope you enjoy.

You can find Karl at kpablemindset.com

You can find me KP at instagram.com/kp_the_coach You can find Alan at alcoach.co.uk

If you have any questions or you want to suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subscribe

--- Send in a voice message: https://podcasters.spotify.com/pod/show/kpablemindset/message

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S2 Ep 7 Language

Sun, 17 Apr 2022 13:22:39 GMT

This week, due to illness, Alan is solo again.

Alan is talking about language and they way we speak to ourselves

Hope you enjoy.

You can find Karl at kpablemindset.com

You can find me KP at instagram.com/kp_the_coach You can find Alan at alcoach.co.uk

If you have any questions or you want to suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subscribe

--- Send in a voice message: https://podcasters.spotify.com/pod/show/kpablemindset/message

Hosted on Acast. See acast.com/privacy for more information.

S2 Ep6 Be Grateful

Sun, 10 Apr 2022 11:16:37 GMT

This week we're talking about Gratitude and why it is important to be grateful.

What are you grateful for?

We also discuss the possibility of a new segment on the show.

Hope you enjoy.

You can find Karl at kpablemindset.com

You can find me KP at instagram.com/kp_the_coach You can find Alan at alcoach.co.uk

If you have any questions or you want to suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subscribe

--- Send in a voice message: https://podcasters.spotify.com/pod/show/kpablemindset/message

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S2 Ep 5 Learned Behaviour

Sun, 03 Apr 2022 11:35:38 GMT

This week we're talking about learned behaviour, the benefits of positive, and how to overcome the negative.

We also discuss the possibility of a new co-host.

Hope you enjoy.

You can find Karl at kpablemindset.com

You can find me KP at instagram.com/kp_the_coach You can find Alan at alcoach.co.uk

If you have any questions or you want to suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subscribe

--- Send in a voice message: https://podcasters.spotify.com/pod/show/kpablemindset/message

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Don't Settle w/Mel Clarke

Sun, 27 Mar 2022 10:00:00 GMT

This week we're having a chat with the Wonderful Mel Clarke

Mel is a life coach, UCU facilitator, and entrepreneur who is passionate about helping women gain more focus and clarity in life as well as breakthrough any blocks that may be keeping you from settling for second best.

We had the pleasure of hearing about Mel's Journey and the importance of not settling.

You can find Mel at:

facebook.com/melclarkey

melclarkecoaching.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/kpablemindset/message

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S2 Ep 3 Core Values

Sun, 20 Mar 2022 13:18:41 GMT

This week we're talking about Core Values.

What they are and how important they are.

Hope You Enjoy!!!

You can find Karl at kpablemindset.com

You can find me KP at instagram.com/kp_the_coach You can find Alan at alcoach.co.uk

If you have any questions or you want to suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subscribe

--- Send in a voice message: https://podcasters.spotify.com/pod/show/kpablemindset/message

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S2 Ep 2 Passion & Purpose

Sun, 13 Mar 2022 10:00:32 GMT

This week we're talking about Passion & PurposeThe question is how can you discover your passion?Do you have to be passionate about what you do?Can you have multiple passions?Come and find out.Hope You Enjoy!!!You can find Karl at kpablemindset.comYou can find me KP at instagram.com/kp_the_coachYou can find Alan at alcoach.co.ukIf you have any questions or you want to suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subscribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/kpablemindset/message

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S2 Ep 1 The Power Of Visualisation

Sun, 06 Mar 2022 10:00:00 GMT

We're Back!!! and this week we're talking about The Power Of Visualisation.

We catch up after our break and ask if it is possible to improve your life just by visualising it?

Hope You Enjoy!!!

You can find Karl at kpablemindset.com

You can find me KP at instagram.com/kp_the_coach

You can find Alan at alcoach.co.uk

If you have any questions or you want to suggest a topic, please email me at Info@kpablemindset.com

Please share with anyone you feel may benefit and subscribe

--- Send in a voice message: https://podcasters.spotify.com/pod/show/kpablemindset/message

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Ep 22 Safe Space for Vulnerability

Sun, 05 Dec 2021 21:18:55 GMT

This week we had the pleasure of speaking with Holistic Personal Development Coach Eric Bedell

In this weeks episode, we get vulnerable and discuss the benefits and dangers we feel when we choose to be vulnerable

This is our last episode for this year so hope you enjoy it and see you in the New Year!!!

You can find Eric at ericbedellcoaching.com

You can find Karl at kpablemindset.com

You can find Alan at alcoach.co.uk

If you have any questions or you want to suggest a topic, please email me at Info@kpablemindset.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/kpablemindset/message

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Ep21 - Do You Know Yourself

Sun, 28 Nov 2021 14:55:41 GMT

This week Alan is going solo and he's asking the question Do You Know Yourself?

What do you really know about yourself?

Hope You Enjoy!!!

You can find Karl at kpablemindset.com

You can find me KP at instagram.com/kp_the_coach

You can find Alan at alcoach.co.uk

If you have any questions or you want to suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subscribe.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/kpablemindset/message

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Ep 20 Mind Your Language.

Sun, 21 Nov 2021 15:40:02 GMT

This week we're talking about Language

Are you mindful of the way you speak to yourself?

or the language you use when speaking about yourself to others?

This week we discuss the way you speak about yourself has an impact on you.

Hope You Enjoy!!!

You can find Karl at kpablemindset.com

You can find me KP at instagram.com/kp_the_coach

You can find Alan at alcoach.co.uk

If you have any questions or you want to suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subscribe.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/kpablemindset/message

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Ep 19 Get Motivated

Sun, 07 Nov 2021 16:07:43 GMT

This week we're talking about Self Motivation

Are you able to motivate yourself?

Do you need to be motivated to achieve your goals?

What Motivates You?

Hope You Enjoy!!!

You can find Karl at kpablemindset.com

You can find me KP at instagram.com/kp_the_coach

You can find Alan at alcoach.co.uk

If you have any questions or you want to suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subscribe.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/kpablemindset/message

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Ep 18 Accountability Please!!!

Sun, 31 Oct 2021 18:49:15 GMT

This week we're talking about Taking Responsibility (Accountability)

Why do people push the blame/Make excuses?

The Benefits of Holding Yourself Accountable.

Hope You Enjoy!!!

You can find Karl at kpablemindset.com

You can find me KP at instagram.com/kp_the_coach

You can find Alan at alcoach.co.uk

If you have any questions or you want to suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subscribe.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/kpablemindset/message

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Ep 17 The Power of Positivity with Patricia Heitz

Sun, 24 Oct 2021 10:00:00 GMT

This week we're talking about The Power of Positivity With Patricia Heitz

We talk about the great benefits of thinking positive

And the physical dangers of negative thoughts.

Hope You Enjoy!!!

Patricia Heitz can be found at patriciaheitz.com

You can find her book Daydreams Come True here

You can find Karl at kpablemindset.com

You can find me KP at instagram.com/kp_the_coach

You can find Alan at alcoach.co.uk

If you have any questions or you want to suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subscribe.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/kpablemindset/message

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Ep 16 Don't Make Me Angry

Sun, 17 Oct 2021 21:29:52 GMT

This week we talk about Anger.

What makes you angry?

Is anger ok

Is anger useful

We also talk about taking offence and cover some other interesting topics.

Enjoy!!!

Come Join Us at KPablemindset.com

You can find me KP at instagram.com/kp_the_coach

You can find Alan at alcoach.co.uk

If you have any questions or you want to suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subscribe.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/kpablemindset/message

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Ep 15 To Quit Or Not To Quit

Sun, 10 Oct 2021 19:59:31 GMT

This week we ask the question "When Is It OK To Quit?" Is it really ever ok to stop pursuing your dreams or is there a moment when it's ok to just throw in the towel?

Enjoy!!!

Come Join Us at KPablemindset.com

You can find me KP at instagram.com/kp_the_coach

You can find Alan at alcoach.co.uk

If you have any questions or you want to suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subscribe.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/kpablemindset/message

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Ep 14 Alan Has A Rant

Sun, 03 Oct 2021 10:00:00 GMT

We're Back

This week we decided to catch up have a chat and let Alaln have a rant. We promise to have a more structured show next week but for now, have a listen you might find some gems.

Enjoy!!!

Come Join Us at KPablemindset.com

You can find me KP at instagram.com/kp_the_coach

You can find Alan at alcoach.co.uk

If you have any questions or you want to suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subscribe.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/kpablemindset/message

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Ep 13 Emotional Intelligence

Sun, 01 Aug 2021 13:04:23 GMT

This week Karl & Alan talk about Emotional Intelligence and what it means to them. Stay tuned to the end so that you can give your views on an interesting debate. This was a great way to end for the Summer. We'll see you guys in September.

Enjoy!!!

Come Join Us at KPablemindset.com

You can find me KP at instagram.com/kp_the_coach

You can find Alan at alcoach.co.uk

If you have any questions or suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subscribe.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/kpablemindset/message

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Ep 12 KP has a rant.

Mon, 26 Jul 2021 10:21:33 GMT

My sincere apologies for the late arrival of this episode and for the abrupt ending of this episode.

This week KP decided to have a rant. Some good stuff came out of it though.

Enjoy!!!

Come Join Us at KPablemindset.com

You can find me KP at instagram.com/kp_the_coach

You can find Alan at alcoach.co.uk

If you have any questions or suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subscribe.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/kpablemindset/message

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Ep 11 Understanding Procrastination

Sun, 18 Jul 2021 10:00:00 GMT

This week we're talking about procrastination and perfection. What it looks like and how to overcome it.

Enjoy!!!

Come Join Us at KPablemindset.com

You can find me KP at instagram.com/kp_the_coach

You can find Alan at alcoach.co.uk

If you have any questions or suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subscribe.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/kpablemindset/message

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Ep 10 The Truth Behind Limiting Beliefs

Sun, 11 Jul 2021 13:05:41 GMT

This week we're getting into limiting beliefs, What causes them, how they affect us and how we can overcome them. We really enjoyed this one which is why we went on longer than usual.

Enjoy!!!

Come Join Us at KPablemindset.com

You can find me KP at instagram.com/kp_the_coach

You can find Alan at alcoach.co.uk

If you have any questions or suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subscribe.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/kpablemindset/message

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Ep 9 In the Midst Of Chaos

Sun, 04 Jul 2021 08:43:56 GMT

This week we're talking about Chaos. What it is, how it affects us and how to handle it.

Come Join Us at KPablemindset.com

You can find Alan at alcoach.co.uk

If you have any questions or suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subscribe.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/kpablemindset/message

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Ep8 "Brush Your Teeth"

Sun, 27 Jun 2021 11:53:56 GMT

This week Karl and Alan talk about Resilience. Definition, benefits, how to develop it and how important it is to "Brush Your Teeth".

Come Join Us at KPablemindset.com

You can find Alan at alcoach.co.uk

If you have any questions or suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subscribe.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/kpablemindset/message

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Ep7 - Welcome AL

Sun, 20 Jun 2021 13:07:48 GMT

This week is a little different. I got myself a co-host. Allow me to introduce you to Alan O’Garro. Alan talks about his Ah-ha moment and his model for your Alternative Life.Come Join Us at KPablemindset.comYou can find Alan at alcoach.co.ukIf you have any questions or suggest a topic, please email me at Info@kpablemindset.comPlease share with anyone you feel may benefit and subscribe.--- Send in a voice message: https://podcasters.spotify.com/pod/show/kpablemindset/message

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Ep6 - Check Yourself.

Sun, 13 Jun 2021 22:47:54 GMT

This week I'm talking about why we need to check ourselves. The importance of self-analysis. Come Join Us at KPablemindset.com If you have any questions or suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subscribe.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/kpablemindset/message

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Ep5 - Commitment, Circles and Other Stuff.

Sun, 30 May 2021 15:37:09 GMT

This week i'm talking about a few things that happened this week and how we can all learn from them. Come Join Us at KPablemindset.com If you have any questions or would like to suggest a topic feel free to email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subscribe.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/kpablemindset/message

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Ep4 - No Failure, Just Feedback

Sun, 23 May 2021 13:45:56 GMT

This week I'm talking about the fear of failure and the importance of being resilience.

Come Join Us at KPablemindset.com

If you have any questions or would like to suggest a topic feel free to email me at Info@kpablemindset.com

Please share with anyone you feel may benefit and subscribe.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/kpablemindset/message

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Ep3 - Late Starters

Sun, 16 May 2021 10:00:00 GMT

This week I'm talking about eliminating limiting beliefs and why it's not too late to start your dreams.

Come Join Us at KPablemindset.com

If you have any questions or would like to suggest a topic feel free to email me at Info@kpablemindset.com

Please share with anyone you feel may benefit and subscribe.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/kpablemindset/message

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Ep 2 - Let's Get Uncomfortable.

Sun, 09 May 2021 11:42:33 GMT

This week I'm talking about comfort zones. What they are and how to step out of them.Come Join Us at KPablemindset.comIf you have any questions or would like to suggest a topic feel free to email me atInfo@kpablemindset.comPlease share with anyone you feel may benefit and subscribe. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kpablemindset/message

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Ep1 - What is KPable Mindset - Introduction Episode

Sun, 02 May 2021 09:00:00 GMT

This weeks episode is a short introduction to Who KPable Mindset is, how we came to be and what to expect from the upcoming episodes.

Come Join Us at KPablemindset.com

If you have any questions or would like to suggest a topic please email us at info@kpablemindset.com

Please share with anyone you feel may benefit from this podcast and subscribe.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/kpablemindset/message

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