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		<itunes:subtitle>The juiciest podcast on the internet!</itunes:subtitle>
		<itunes:summary><![CDATA[The juiciest podcast on the internet!Join me, Freya Graf - a Yoni Mapping Therapist & Holistic Sex Coach - in The Labia Lounge to yarn about all things sexuality, womanhood, holistic health and everything in between...your legs! (Couldn‘t help myself!)Buckle up, you‘re about to receive the sex-ed you never had, from the girlfriend you now have, and have a bloody good laugh while you‘re at it!This poddy is full of real chats, with real people, about real shit. So give it a spin if you dare!My intention with The Labia Lounge is to demystify & de-stigmatise; empower & educate; laugh & get vulnerable while helping dismantle the shame around genitals, pleasure, and being a sexual woman through juicy conversations.It‘s a judgement & shame-free space that aims to normalise the aspects of being a human that we often feel alone in or too afraid to talk about, and reassure you that you‘re not broken!So pop ya feet up and let‘s flappin‘ do this!Freya. xxx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[The juiciest podcast on the internet!Join me, Freya Graf - a Yoni Mapping Therapist & Holistic Sex Coach - in The Labia Lounge to yarn about all things sexuality, womanhood, holistic health and everything in between...your legs! (Couldn‘t help myself!)Buckle up, you‘re about to receive the sex-ed you never had, from the girlfriend you now have, and have a bloody good laugh while you‘re at it!This poddy is full of real chats, with real people, about real shit. So give it a spin if you dare!My intention with The Labia Lounge is to demystify & de-stigmatise; empower & educate; laugh & get vulnerable while helping dismantle the shame around genitals, pleasure, and being a sexual woman through juicy conversations.It‘s a judgement & shame-free space that aims to normalise the aspects of being a human that we often feel alone in or too afraid to talk about, and reassure you that you‘re not broken!So pop ya feet up and let‘s flappin‘ do this!Freya. xxx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title><![CDATA[Live @ Virtue & Vice Play Party, feat. The Funny Dom and other fun guests ]]></title>
			<itunes:title><![CDATA[Live @ Virtue & Vice Play Party, feat. The Funny Dom and other fun guests ]]></itunes:title>
			<pubDate>Sun, 29 Mar 2026 21:00:00 GMT</pubDate>
			<itunes:duration>1:41:15</itunes:duration>
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			<itunes:subtitle>Candid chats with guests at the sex party</itunes:subtitle>
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			<itunes:episode>188</itunes:episode>
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			<description><![CDATA[<p>This week in The Labia Lounge I've got some seriously tasty chats for you, straight from the mouths of Babes (with a capital B)! Babes who came for a yarn on the Lounge at a recent Virtue and Vice sex party, mind you, not babies!</p><p>There's everything from a speech pathologist who's fighting the good fight and helping his patients communicate in the bedroom, to a woman questioning whether she's asexual or not, to a candid conversation with The Funny Dom and his sub about some lesser known elements of Domming and the Sub/Dom relationship. Also a pretty cute confession about a crush that's gonna be aired for the first time on this episode! (Let's hope the crush-ee is tuning in!)</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>Check out these events from Virtue and Vice (and maybe come along to the next one!) here: https://www.virtueandvice.com.au/</p><br><p>*** Join my Labia Lounge Facebook group for discounted tickets to the next one, along with extra content, Q &amp; As, freebies from my guests, and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here:&nbsp;https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><br><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Labia Lounge I've got some seriously tasty chats for you, straight from the mouths of Babes (with a capital B)! Babes who came for a yarn on the Lounge at a recent Virtue and Vice sex party, mind you, not babies!</p><p>There's everything from a speech pathologist who's fighting the good fight and helping his patients communicate in the bedroom, to a woman questioning whether she's asexual or not, to a candid conversation with The Funny Dom and his sub about some lesser known elements of Domming and the Sub/Dom relationship. Also a pretty cute confession about a crush that's gonna be aired for the first time on this episode! (Let's hope the crush-ee is tuning in!)</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>Check out these events from Virtue and Vice (and maybe come along to the next one!) here: https://www.virtueandvice.com.au/</p><br><p>*** Join my Labia Lounge Facebook group for discounted tickets to the next one, along with extra content, Q &amp; As, freebies from my guests, and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here:&nbsp;https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><br><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Brunswick Cuck-Stop, Birds Are Gay, and Frottage - Chats with Dan</title>
			<itunes:title>Brunswick Cuck-Stop, Birds Are Gay, and Frottage - Chats with Dan</itunes:title>
			<pubDate>Sat, 28 Mar 2026 21:00:00 GMT</pubDate>
			<itunes:duration>27:37</itunes:duration>
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			<itunes:season>5</itunes:season>
			<itunes:episode>187</itunes:episode>
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			<description><![CDATA[<p>This week in The Labia Lounge I'm serving up more steaming hot Chats With Dan!</p><p>It's turned out to be a bit of a bird-y kinda episode, somehow... We chat pigeons, "bubble-ducking", cuckolding, and touchin' knobs (one of Dan's favourite and most under-rated pastimes)</p><p>Enjoy this candid conversation and laugh along with us as we yarn on the deck out the back of my place!</p><p>I'm too tired to make this show-notes spiel any more enticing or profesh than that, so get off my back ffs.</p><br><p>But do listen, cos it's a banger, and please follow along for more bonus content like this from Dan and I.</p><p>Okay, byeeeeeeeee! xx</p><br><p><br></p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here:&nbsp;https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><br><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Labia Lounge I'm serving up more steaming hot Chats With Dan!</p><p>It's turned out to be a bit of a bird-y kinda episode, somehow... We chat pigeons, "bubble-ducking", cuckolding, and touchin' knobs (one of Dan's favourite and most under-rated pastimes)</p><p>Enjoy this candid conversation and laugh along with us as we yarn on the deck out the back of my place!</p><p>I'm too tired to make this show-notes spiel any more enticing or profesh than that, so get off my back ffs.</p><br><p>But do listen, cos it's a banger, and please follow along for more bonus content like this from Dan and I.</p><p>Okay, byeeeeeeeee! xx</p><br><p><br></p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here:&nbsp;https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><br><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Part 6 of Chats With Dan - Drama Teacher Grooming</title>
			<itunes:title>Part 6 of Chats With Dan - Drama Teacher Grooming</itunes:title>
			<pubDate>Mon, 23 Mar 2026 09:38:08 GMT</pubDate>
			<itunes:duration>38:13</itunes:duration>
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			<itunes:episode>186</itunes:episode>
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			<description><![CDATA[<p>In another installment of Chats With Dan, we hear the heartbreaking and disturbing story of how Dan's drama teacher lost his job. Somehow, despite being possibly groomed while in High School by said drama teacher, Dan manages to tell this story with so much humour and perspective.</p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here:&nbsp;https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><br><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In another installment of Chats With Dan, we hear the heartbreaking and disturbing story of how Dan's drama teacher lost his job. Somehow, despite being possibly groomed while in High School by said drama teacher, Dan manages to tell this story with so much humour and perspective.</p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here:&nbsp;https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><br><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Taking Responsibility For Our Own Healing with Inna Segal's Secret Language of The Body]]></title>
			<itunes:title><![CDATA[Taking Responsibility For Our Own Healing with Inna Segal's Secret Language of The Body]]></itunes:title>
			<pubDate>Mon, 23 Mar 2026 00:29:11 GMT</pubDate>
			<itunes:duration>1:11:37</itunes:duration>
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			<acast:showId>638e9d979a65b100119b1626</acast:showId>
			<acast:episodeUrl>taking-responsibility-for-our-healing-with-inna-segals-secre</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>185</itunes:episode>
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			<description><![CDATA[<p>This week in the Lounge I chatted with Inna Segal, best-selling author of The Secret Language of The Body.</p><p>Her journey began after years of illness and the tragic stillbirth of her child, which led her to discover a profound ability to heal herself. From that turning point, she dedicated her life to helping others transform pain into freedom.</p><p>For over 25 years, Inna has worked with people worldwide—from doctors and psychologists to trauma survivors and creatives—teaching how to uncover the true roots of suffering and restore health through the wisdom of the body and soul.</p><br><p>We cover:</p><ul><li>Inna’s remarkable story of transforming pain—stemming from family trauma, childhood illness, migration, bullying, and tragedy—into a powerful path of healing and service.</li><li>The truth about the body’s hidden wisdom and how our emotions, experiences, and even our ancestry can manifest as physical symptoms or illness.</li><li>A step-by-step breakdown of how to start tuning into your own "secret language"—even if you feel skeptical, disconnected, or like you’ve “tried everything.”</li><li>The overlooked importance of preparing your nervous system before embarking on healing techniques like breathwork, visualization, or somatic release—plus, why quick fixes can sometimes do more harm than good.</li><li>An honest conversation about the risks and aftermath of unregulated workshops and “cathartic” healing spaces that push participants too far</li></ul><p><br></p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Check out Inna's work here: <a href="https://www.innasegal.com/" rel="noopener noreferrer" target="_blank">https://www.innasegal.com/</a></p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here:&nbsp;https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><br><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in the Lounge I chatted with Inna Segal, best-selling author of The Secret Language of The Body.</p><p>Her journey began after years of illness and the tragic stillbirth of her child, which led her to discover a profound ability to heal herself. From that turning point, she dedicated her life to helping others transform pain into freedom.</p><p>For over 25 years, Inna has worked with people worldwide—from doctors and psychologists to trauma survivors and creatives—teaching how to uncover the true roots of suffering and restore health through the wisdom of the body and soul.</p><br><p>We cover:</p><ul><li>Inna’s remarkable story of transforming pain—stemming from family trauma, childhood illness, migration, bullying, and tragedy—into a powerful path of healing and service.</li><li>The truth about the body’s hidden wisdom and how our emotions, experiences, and even our ancestry can manifest as physical symptoms or illness.</li><li>A step-by-step breakdown of how to start tuning into your own "secret language"—even if you feel skeptical, disconnected, or like you’ve “tried everything.”</li><li>The overlooked importance of preparing your nervous system before embarking on healing techniques like breathwork, visualization, or somatic release—plus, why quick fixes can sometimes do more harm than good.</li><li>An honest conversation about the risks and aftermath of unregulated workshops and “cathartic” healing spaces that push participants too far</li></ul><p><br></p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Check out Inna's work here: <a href="https://www.innasegal.com/" rel="noopener noreferrer" target="_blank">https://www.innasegal.com/</a></p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here:&nbsp;https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><br><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Reshaping Your Relationship To Porn with Dr Sarah Ashton</title>
			<itunes:title>Reshaping Your Relationship To Porn with Dr Sarah Ashton</itunes:title>
			<pubDate>Sun, 08 Mar 2026 21:00:00 GMT</pubDate>
			<itunes:duration>1:15:49</itunes:duration>
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			<acast:episodeUrl>reshaping-your-relationship-to-porn-with-dr-sarah-ashton</acast:episodeUrl>
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			<itunes:subtitle>Porn Addiction and How to Rehab Your Relationship To Pornography</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>184</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/638e9d979a65b100119b1626/1715218781532-60368b3a71160cb06fd53cc80018ea61.jpeg"/>
			<description><![CDATA[<p>This week in The Labia Lounge I chat with founder of SHIPS (Sexual Health and Intimacy Psychological Services) and the Institute of Sexual Health Psychology Australia (ISHPA), Sarah Ashton. Dr Sarah Ashton is a sexual health psychologist and author with over 18 years’ experience working in trauma-informed sexual health, attachment, and complex sexual issues, so she's the perfect person to break down the topic of this episode with! The topic being PORN. </p><br><p>We discuss porn’s potential for both positive self-discovery as well as its more challenging effects, tackling questions around porn addiction, “problematic use,” how it changes our brains, and why it’s so difficult to moderate in the age of smartphones and algorithm-driven content. The conversation also accounts for neurodivergent experiences and the societal forces that make porn so accessible, addictive and insidious.</p><br><p>Key topics covered:</p><ul><li>Sarah's PhD research into young women's experiences with porn, including the impact on self-image, pleasure, and consent.</li><li>Indicators of problematic porn use and why so many people (neurodiverse or not) find it a slippery slope.</li><li>Porn's unique power due to anonymity, unlimited access, algorithmic escalation, and cultural shame around sexuality.</li><li>The neurological impact of habitual porn use—how it rewires our arousal blueprint, hijacks pair bonding, and affects dopamine pathways.</li><li>Hopeful strategies for re-establishing a healthier, more intentional relationship with porn, including embodied self-pleasure, imagination, and practical tools for “detoxing” and recalibrating.</li><li>How societal norms and gender roles are shaped (and sometimes amplified or warped) by porn, especially for young people just starting to explore their sexuality.</li><li>Support resources: a self-guided course on reclaiming your relationship with porn (with a discount code for listeners!), and Sarah's upcoming book, "When Trauma Affects Sex."</li></ul><p><br></p><p>If you’ve ever struggled with your relationship to porn or wondered how it truly affects your mind, body, and relationships, this episode brings compassion, evidence, and practical tools to help you navigate this stuff. You’re definitely not alone—and, as Sarah reminds us in this episode, recovery and empowerment are possible!</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here:&nbsp;https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><br><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Labia Lounge I chat with founder of SHIPS (Sexual Health and Intimacy Psychological Services) and the Institute of Sexual Health Psychology Australia (ISHPA), Sarah Ashton. Dr Sarah Ashton is a sexual health psychologist and author with over 18 years’ experience working in trauma-informed sexual health, attachment, and complex sexual issues, so she's the perfect person to break down the topic of this episode with! The topic being PORN. </p><br><p>We discuss porn’s potential for both positive self-discovery as well as its more challenging effects, tackling questions around porn addiction, “problematic use,” how it changes our brains, and why it’s so difficult to moderate in the age of smartphones and algorithm-driven content. The conversation also accounts for neurodivergent experiences and the societal forces that make porn so accessible, addictive and insidious.</p><br><p>Key topics covered:</p><ul><li>Sarah's PhD research into young women's experiences with porn, including the impact on self-image, pleasure, and consent.</li><li>Indicators of problematic porn use and why so many people (neurodiverse or not) find it a slippery slope.</li><li>Porn's unique power due to anonymity, unlimited access, algorithmic escalation, and cultural shame around sexuality.</li><li>The neurological impact of habitual porn use—how it rewires our arousal blueprint, hijacks pair bonding, and affects dopamine pathways.</li><li>Hopeful strategies for re-establishing a healthier, more intentional relationship with porn, including embodied self-pleasure, imagination, and practical tools for “detoxing” and recalibrating.</li><li>How societal norms and gender roles are shaped (and sometimes amplified or warped) by porn, especially for young people just starting to explore their sexuality.</li><li>Support resources: a self-guided course on reclaiming your relationship with porn (with a discount code for listeners!), and Sarah's upcoming book, "When Trauma Affects Sex."</li></ul><p><br></p><p>If you’ve ever struggled with your relationship to porn or wondered how it truly affects your mind, body, and relationships, this episode brings compassion, evidence, and practical tools to help you navigate this stuff. You’re definitely not alone—and, as Sarah reminds us in this episode, recovery and empowerment are possible!</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here:&nbsp;https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><br><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Coming Out, Cucking and Sex Tapes - part 5 of Chats with Dan</title>
			<itunes:title>Coming Out, Cucking and Sex Tapes - part 5 of Chats with Dan</itunes:title>
			<pubDate>Sat, 07 Mar 2026 21:00:00 GMT</pubDate>
			<itunes:duration>29:53</itunes:duration>
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			<acast:episodeUrl>dan-5</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Dan's coming out story]]></itunes:subtitle>
			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>183</itunes:episode>
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			<description><![CDATA[<p>In this fifth installment of my <em>mini-series</em>&nbsp;with our sex-positive guest, Dan, we talk about his coming out story, puberty, kinks, porn, queer explorations, sugar daddies, and more. </p><br><p>Dan&nbsp;shares the complex emotional process of coming out as a teenager, from navigating difficult parental reactions, household dynamics, and his first gay relationship—including the infamous hickey incident. You’ll hear how his family moved from confusion and discomfort to acceptance and genuine allyship, plus loads of fun little anecdotes that come out in conversation as we go - cos he just can't help himself and is a genuine goldmine of epic TMI stories!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here:&nbsp;https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><br><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this fifth installment of my <em>mini-series</em>&nbsp;with our sex-positive guest, Dan, we talk about his coming out story, puberty, kinks, porn, queer explorations, sugar daddies, and more. </p><br><p>Dan&nbsp;shares the complex emotional process of coming out as a teenager, from navigating difficult parental reactions, household dynamics, and his first gay relationship—including the infamous hickey incident. You’ll hear how his family moved from confusion and discomfort to acceptance and genuine allyship, plus loads of fun little anecdotes that come out in conversation as we go - cos he just can't help himself and is a genuine goldmine of epic TMI stories!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here:&nbsp;https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><br><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Understanding The Vagina-Gut Connection to Heal Recurrent Vaginal Infections & Dysbiosis with The Yoni Nutritionist]]></title>
			<itunes:title><![CDATA[Understanding The Vagina-Gut Connection to Heal Recurrent Vaginal Infections & Dysbiosis with The Yoni Nutritionist]]></itunes:title>
			<pubDate>Sun, 01 Mar 2026 21:00:00 GMT</pubDate>
			<itunes:duration>1:10:32</itunes:duration>
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			<acast:episodeUrl>understanding-the-vagina-gut-connection-to-heal-recurrent-va</acast:episodeUrl>
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			<itunes:subtitle>How to Overcome Thrush, BV, UTIs and chronic, recurring vaginal infections</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>182</itunes:episode>
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			<description><![CDATA[<p>This week in The Labia Lounge I welcome the incredible Adrienne - AKA The Yoni Nutritionist - back on the pod! As a certified holistic nutritionist, women's health coach, and sexual health educator, Adrienne is renowned for her empowering work around vaginal and sexual health, with a particular focus on gut health, nutrition, and the emotional impact of chronic vaginal conditions.</p><br><p>This episode dives deep into:</p><ul><li>The emotional, social, and physical impact of recurring vaginal infections.</li><li>Myths and truths about vaginal infections: from thrush and BV to herpes, HPV, and UTIs.</li><li>The crucial&nbsp;<em>gut-vagina connection</em>&nbsp;and how gut health shapes your vaginal microbiome.</li><li>Root causes of infection recurrence — immune suppression, hormone imbalance, diet, antibiotics, stress, and more.</li><li>Why quick fixes often fail, and the power of a holistic approach.</li><li>Tips, common mistakes, and practical food swaps for vulva-owners facing recurrent infections.</li><li>The stigma, shame, gendered burdens, and the journey to self-empowerment and body literacy.</li></ul><p><br></p><p>Adrienne also shares her personal journey, recent experiences, and offers tons of validation for anyone feeling isolated in their struggles.</p><h3><br></h3><h3>Key Topics &amp; Takeaways</h3><ul><li><strong>Why Women Bear the Brunt:</strong>&nbsp;Anatomy, social conditioning, and medical system biases put more pressure and stigma on vagina-owners to self-manage infections and disclose them.</li><li><strong>The Emotional Toll:</strong>&nbsp;Recurring infections can be demoralising and isolating, often leading to shame, anxiety, and self-doubt.</li><li><strong>Gut-Vagina Connection:</strong>&nbsp;Chronic infections often signal deeper gut imbalances, unresolved trauma, stress, or dietary factors—not "dirtiness" or personal failure.</li><li><strong>Root Causes:</strong></li><li>Immune suppression</li><li>Nervous system dysregulation</li><li>Blood sugar and hormone imbalances</li><li>Gut dysbiosis, inflammation, and dietary patterns</li><li><strong>Antibiotics &amp; "The Rebound Effect":</strong>&nbsp;Why symptoms return after antibiotics, the role of biofilms, and the importance of healing both the root cause and aftercare.</li><li><strong>What Science and Doctors Miss:</strong>&nbsp;Many gynos still downplay the impact of diet and gut health—an outdated and harmful approach.</li><li><strong>What to Avoid &amp; What to Embrace:</strong>&nbsp;The biggest culprits—sugar, gluten, dairy, processed/fake foods, and poor fats. Fill your plate with whole foods, quality proteins, fat and fiber.</li><li><strong>Healing is Possible:</strong>&nbsp;we both share our personal stories of overcoming chronic infections and regaining food freedom.</li><li><strong>Don’t Go It Alone:</strong>&nbsp;The value of guidance, support, and individualized plans—especially for those navigating information overwhelm and emotional eating triggers.</li><li><strong>BV &amp; Herpes Connection:</strong>&nbsp;How BV and genital herpes often go hand-in-hand due to immune and microbiome shifts. Why it's not your fault and what you can do.</li></ul><p><br></p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here:&nbsp;https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><br><p><br></p><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Labia Lounge I welcome the incredible Adrienne - AKA The Yoni Nutritionist - back on the pod! As a certified holistic nutritionist, women's health coach, and sexual health educator, Adrienne is renowned for her empowering work around vaginal and sexual health, with a particular focus on gut health, nutrition, and the emotional impact of chronic vaginal conditions.</p><br><p>This episode dives deep into:</p><ul><li>The emotional, social, and physical impact of recurring vaginal infections.</li><li>Myths and truths about vaginal infections: from thrush and BV to herpes, HPV, and UTIs.</li><li>The crucial&nbsp;<em>gut-vagina connection</em>&nbsp;and how gut health shapes your vaginal microbiome.</li><li>Root causes of infection recurrence — immune suppression, hormone imbalance, diet, antibiotics, stress, and more.</li><li>Why quick fixes often fail, and the power of a holistic approach.</li><li>Tips, common mistakes, and practical food swaps for vulva-owners facing recurrent infections.</li><li>The stigma, shame, gendered burdens, and the journey to self-empowerment and body literacy.</li></ul><p><br></p><p>Adrienne also shares her personal journey, recent experiences, and offers tons of validation for anyone feeling isolated in their struggles.</p><h3><br></h3><h3>Key Topics &amp; Takeaways</h3><ul><li><strong>Why Women Bear the Brunt:</strong>&nbsp;Anatomy, social conditioning, and medical system biases put more pressure and stigma on vagina-owners to self-manage infections and disclose them.</li><li><strong>The Emotional Toll:</strong>&nbsp;Recurring infections can be demoralising and isolating, often leading to shame, anxiety, and self-doubt.</li><li><strong>Gut-Vagina Connection:</strong>&nbsp;Chronic infections often signal deeper gut imbalances, unresolved trauma, stress, or dietary factors—not "dirtiness" or personal failure.</li><li><strong>Root Causes:</strong></li><li>Immune suppression</li><li>Nervous system dysregulation</li><li>Blood sugar and hormone imbalances</li><li>Gut dysbiosis, inflammation, and dietary patterns</li><li><strong>Antibiotics &amp; "The Rebound Effect":</strong>&nbsp;Why symptoms return after antibiotics, the role of biofilms, and the importance of healing both the root cause and aftercare.</li><li><strong>What Science and Doctors Miss:</strong>&nbsp;Many gynos still downplay the impact of diet and gut health—an outdated and harmful approach.</li><li><strong>What to Avoid &amp; What to Embrace:</strong>&nbsp;The biggest culprits—sugar, gluten, dairy, processed/fake foods, and poor fats. Fill your plate with whole foods, quality proteins, fat and fiber.</li><li><strong>Healing is Possible:</strong>&nbsp;we both share our personal stories of overcoming chronic infections and regaining food freedom.</li><li><strong>Don’t Go It Alone:</strong>&nbsp;The value of guidance, support, and individualized plans—especially for those navigating information overwhelm and emotional eating triggers.</li><li><strong>BV &amp; Herpes Connection:</strong>&nbsp;How BV and genital herpes often go hand-in-hand due to immune and microbiome shifts. Why it's not your fault and what you can do.</li></ul><p><br></p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here:&nbsp;https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><br><p><br></p><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Masturbating With Food and Sex-ed Fails - Part 4 of Chats with Dan</title>
			<itunes:title>Masturbating With Food and Sex-ed Fails - Part 4 of Chats with Dan</itunes:title>
			<pubDate>Sat, 28 Feb 2026 21:00:00 GMT</pubDate>
			<itunes:duration>40:44</itunes:duration>
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			<acast:episodeUrl>dan-4</acast:episodeUrl>
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			<itunes:subtitle>food and sex</itunes:subtitle>
			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>181</itunes:episode>
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			<description><![CDATA[<p>In this special bonus episode,&nbsp;I&nbsp;continue my mini-series with my dear friend Dan — bringing you the fourth installment of our hilarious, candid, and totally TMI conversation. If you’re just tuning in, this ongoing series is sprinkled between regular episodes, offering bite-sized chunks packed with sex-positivity and hilariously entertaining stories and musings.</p><br><p><br></p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here:&nbsp;https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><br><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this special bonus episode,&nbsp;I&nbsp;continue my mini-series with my dear friend Dan — bringing you the fourth installment of our hilarious, candid, and totally TMI conversation. If you’re just tuning in, this ongoing series is sprinkled between regular episodes, offering bite-sized chunks packed with sex-positivity and hilariously entertaining stories and musings.</p><br><p><br></p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here:&nbsp;https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><br><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Glory Holes, Piss Gremlins and Melbourne's Infamous Fake Seizure Guy - Part 3 of Chats with Dan]]></title>
			<itunes:title><![CDATA[Glory Holes, Piss Gremlins and Melbourne's Infamous Fake Seizure Guy - Part 3 of Chats with Dan]]></itunes:title>
			<pubDate>Sat, 21 Feb 2026 21:00:00 GMT</pubDate>
			<itunes:duration>37:01</itunes:duration>
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			<acast:episodeUrl>gloryholes</acast:episodeUrl>
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			<itunes:subtitle>and flirting with your teacher</itunes:subtitle>
			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>180</itunes:episode>
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			<description><![CDATA[<p>This week in The Labia Lounge I've got part 3 of my candid mini-series with my delightfully sex-positive friend&nbsp;Dan. If you haven’t caught the first two parts yet, don't worry—you’ll still enjoy this episode, though you might want to check out the earlier conversations for the full ride.</p><p>True to form,&nbsp;we&nbsp;deliver another informal, hilarious, and revealing chat, touching on everything from wild school camp stories (including the infamous “homo work” email) to creative DIY glory hole setups, erotic adventures, and fascinating tales from Melbourne’s underground scene—including the fake seizure guy!</p><br><p>Please leave a comment or review if you're into these episodes.</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here:&nbsp;https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><br><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Labia Lounge I've got part 3 of my candid mini-series with my delightfully sex-positive friend&nbsp;Dan. If you haven’t caught the first two parts yet, don't worry—you’ll still enjoy this episode, though you might want to check out the earlier conversations for the full ride.</p><p>True to form,&nbsp;we&nbsp;deliver another informal, hilarious, and revealing chat, touching on everything from wild school camp stories (including the infamous “homo work” email) to creative DIY glory hole setups, erotic adventures, and fascinating tales from Melbourne’s underground scene—including the fake seizure guy!</p><br><p>Please leave a comment or review if you're into these episodes.</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here:&nbsp;https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><br><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[The Missing Link: Fascia’s Role in Hormones, Libido & Reproductive Health with Founder of Block Therapy, Deanna Hansen]]></title>
			<itunes:title><![CDATA[The Missing Link: Fascia’s Role in Hormones, Libido & Reproductive Health with Founder of Block Therapy, Deanna Hansen]]></itunes:title>
			<pubDate>Sun, 15 Feb 2026 21:00:00 GMT</pubDate>
			<itunes:duration>1:16:41</itunes:duration>
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			<itunes:subtitle>how to heal your body through the fascia</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>179</itunes:episode>
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			<description><![CDATA[<p>This week in The Labia Lounge we dive deep into the world of fascia, fascia decompression, and how these integral tissues affect our physical, emotional, and even sexual health. I welcome pioneer and Block Therapy founder&nbsp;Deanna Hansen&nbsp;onto the couch to discuss her journey, the science of fascia, and practical steps to unlock pain, trauma, and stagnation in the body.</p><br><p>Key topics include why modern life is working against our bodies, how posture, trauma, and beauty standards impact pelvic health, and what you can do to restore alignment and vitality. Expect holistic wisdom, relatable personal stories, and actionable tools for self-healing.</p><br><p><strong>Key Highlights:</strong></p><ul><li>Deanna's personal healing journey that led her to create Block Therapy and the importance of healthy fascia.</li><li>What fascia actually is and why it’s so vital for not only posture and pain but also for blood flow, hormones, and pleasure.</li><li>How modern lifestyle habits (like sitting, phone use, high heels/most shoes, and sucking in our bellies) are negatively impacting posture, pain, and sexual function.</li><li>The link between fascia health, pelvic floor function, and pleasure—plus why blood flow is the unsung hero of sexual health.</li><li>The overlooked importance of foot health and its effect on pelvic alignment and sexual vitality.</li><li>Releasing adhesions and scar tissue:</li><li>Deanna explains the difference between surface-level “fascia release” and true “fascia decompression” (as practiced in Block Therapy).</li><li>Real-life transformation stories, including healing from trauma, injury recovery, improved libido, and more.</li><li>Emotional and energetic healing: how trauma and anxiety are stored (and can be released) through the fascia with proper breath and decompression practices.</li><li>Simple, at-home starter tips—including foot and pelvic floor exercises using household items like rolled towels.</li></ul><p><br></p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Check out Deanna's work and Block Therapy here: <a href="http://www.blocktherapy.com/" rel="noopener noreferrer" target="_blank">www.blocktherapy.com</a></p><p><a href="https://www.youtube.com/@Fluidisometrics" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@Fluidisometrics</a></p><p><a href="https://www.instagram.com/blocktherapy/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/blocktherapy/</a></p><p>Begin supporting your fascia health today with this comprehensive 9-Part instructional video series. $9 ($47 value)</p><p><a href="https://blocktherapy.com/sampler-program/" rel="noopener noreferrer" target="_blank">https://blocktherapy.com/sampler-program/</a></p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here:&nbsp;https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><br><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Labia Lounge we dive deep into the world of fascia, fascia decompression, and how these integral tissues affect our physical, emotional, and even sexual health. I welcome pioneer and Block Therapy founder&nbsp;Deanna Hansen&nbsp;onto the couch to discuss her journey, the science of fascia, and practical steps to unlock pain, trauma, and stagnation in the body.</p><br><p>Key topics include why modern life is working against our bodies, how posture, trauma, and beauty standards impact pelvic health, and what you can do to restore alignment and vitality. Expect holistic wisdom, relatable personal stories, and actionable tools for self-healing.</p><br><p><strong>Key Highlights:</strong></p><ul><li>Deanna's personal healing journey that led her to create Block Therapy and the importance of healthy fascia.</li><li>What fascia actually is and why it’s so vital for not only posture and pain but also for blood flow, hormones, and pleasure.</li><li>How modern lifestyle habits (like sitting, phone use, high heels/most shoes, and sucking in our bellies) are negatively impacting posture, pain, and sexual function.</li><li>The link between fascia health, pelvic floor function, and pleasure—plus why blood flow is the unsung hero of sexual health.</li><li>The overlooked importance of foot health and its effect on pelvic alignment and sexual vitality.</li><li>Releasing adhesions and scar tissue:</li><li>Deanna explains the difference between surface-level “fascia release” and true “fascia decompression” (as practiced in Block Therapy).</li><li>Real-life transformation stories, including healing from trauma, injury recovery, improved libido, and more.</li><li>Emotional and energetic healing: how trauma and anxiety are stored (and can be released) through the fascia with proper breath and decompression practices.</li><li>Simple, at-home starter tips—including foot and pelvic floor exercises using household items like rolled towels.</li></ul><p><br></p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Check out Deanna's work and Block Therapy here: <a href="http://www.blocktherapy.com/" rel="noopener noreferrer" target="_blank">www.blocktherapy.com</a></p><p><a href="https://www.youtube.com/@Fluidisometrics" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@Fluidisometrics</a></p><p><a href="https://www.instagram.com/blocktherapy/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/blocktherapy/</a></p><p>Begin supporting your fascia health today with this comprehensive 9-Part instructional video series. $9 ($47 value)</p><p><a href="https://blocktherapy.com/sampler-program/" rel="noopener noreferrer" target="_blank">https://blocktherapy.com/sampler-program/</a></p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here:&nbsp;https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><br><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[The Bedroom Gap: Why Women’s Sexual & Relational Satisfaction Still Gets Left Behind with Dr. Maria Sophocles]]></title>
			<itunes:title><![CDATA[The Bedroom Gap: Why Women’s Sexual & Relational Satisfaction Still Gets Left Behind with Dr. Maria Sophocles]]></itunes:title>
			<pubDate>Sun, 08 Feb 2026 21:00:00 GMT</pubDate>
			<itunes:duration>1:07:13</itunes:duration>
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			<acast:episodeUrl>the-bedroom-gap-why-womens-sexual-relational-satisfaction-st</acast:episodeUrl>
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			<itunes:subtitle>Bridging the Gender Divide in the Bedroom</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>177</itunes:episode>
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			<description><![CDATA[<p>In this juicy episode of The Labia Lounge&nbsp;I chat with Dr.&nbsp;Maria&nbsp;Sophocles—a pioneer in women's healthcare, menopause management, and female sexual health—for a deep dive into the "bedroom gap," gender equality, and how societal, historical, and medical factors impact sex and intimacy.</p><br><p>Dr.&nbsp;Maria&nbsp;coined the term "bedroom gap," now recognized by Oprah and taught in psychology classes, to describe the wide-ranging sexual discrepancies in relationships—including differences in expectations, abilities, satisfaction, and the impact of history and culture. Her new book,&nbsp;<em>The Bedroom Gap</em>, explores these issues and offers actionable advice to help women reclaim agency over their pleasure.</p><p><br></p><h3>Some of the Topics we Covered:</h3><ul><li><strong>The Bedroom Gap</strong>: What it means, why it’s more than just the "orgasm gap," and its roots in history, culture, and health care.</li><li><strong>Origins &amp; Recognition</strong>: How the term gained traction and is now influencing psychology education.</li><li><strong>Women’s Sexual Agency</strong>: Empowerment, shame, and overcoming scripts focused on male pleasure.</li><li><strong>Healthcare System Disparities</strong>: How medications like Viagra shifted sexual norms and left women behind, and the slow fight for parity in sexual health treatments.</li><li><strong>Impact of Poor Sex Education</strong>: Funny and sad patient anecdotes highlight how misinformation and shame keep women from pleasure.</li><li><strong>Intimacy After Illness or Aging</strong>: Navigating sex when bodies and health change, including disability, menopause, and chronic conditions.</li><li><strong>Communication in Relationships</strong>: The importance of talking about sex, what blocks most couples, and tools for opening up.</li><li><strong>Redefining Sex</strong>: Moving beyond penetrative sex as the main event and exploring pleasure in many forms.</li></ul><p><br></p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>Follow maria's work and order her new book here:</p><p>Official Website:&nbsp;<a href="http://mariasophoclesmd.com/" rel="noopener noreferrer" target="_blank">mariasophoclesmd.com</a></p><p>Instagram:&nbsp;<a href="https://www.instagram.com/mariasophoclesmd/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/mariasophoclesmd/</a></p><p>Ted Talk:&nbsp;<a href="https://www.ted.com/talks/maria_sophocles_what_happens_to_sex_in_midlife_a_look_at_the_bedroom_gap" rel="noopener noreferrer" target="_blank">https://www.ted.com/talks/maria_sophocles_what_happens_to_sex_in_midlife_a_look_at_the_bedroom_gap</a></p><p>Book:&nbsp;<a href="https://www.amazon.com/Bedroom-Gap-Rewrite-Rules-Roles/dp/0306837404" rel="noopener noreferrer" target="_blank">https://www.amazon.com/Bedroom-Gap-Rewrite-Rules-Roles/dp/0306837404</a></p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here:&nbsp;https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><br><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this juicy episode of The Labia Lounge&nbsp;I chat with Dr.&nbsp;Maria&nbsp;Sophocles—a pioneer in women's healthcare, menopause management, and female sexual health—for a deep dive into the "bedroom gap," gender equality, and how societal, historical, and medical factors impact sex and intimacy.</p><br><p>Dr.&nbsp;Maria&nbsp;coined the term "bedroom gap," now recognized by Oprah and taught in psychology classes, to describe the wide-ranging sexual discrepancies in relationships—including differences in expectations, abilities, satisfaction, and the impact of history and culture. Her new book,&nbsp;<em>The Bedroom Gap</em>, explores these issues and offers actionable advice to help women reclaim agency over their pleasure.</p><p><br></p><h3>Some of the Topics we Covered:</h3><ul><li><strong>The Bedroom Gap</strong>: What it means, why it’s more than just the "orgasm gap," and its roots in history, culture, and health care.</li><li><strong>Origins &amp; Recognition</strong>: How the term gained traction and is now influencing psychology education.</li><li><strong>Women’s Sexual Agency</strong>: Empowerment, shame, and overcoming scripts focused on male pleasure.</li><li><strong>Healthcare System Disparities</strong>: How medications like Viagra shifted sexual norms and left women behind, and the slow fight for parity in sexual health treatments.</li><li><strong>Impact of Poor Sex Education</strong>: Funny and sad patient anecdotes highlight how misinformation and shame keep women from pleasure.</li><li><strong>Intimacy After Illness or Aging</strong>: Navigating sex when bodies and health change, including disability, menopause, and chronic conditions.</li><li><strong>Communication in Relationships</strong>: The importance of talking about sex, what blocks most couples, and tools for opening up.</li><li><strong>Redefining Sex</strong>: Moving beyond penetrative sex as the main event and exploring pleasure in many forms.</li></ul><p><br></p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>Follow maria's work and order her new book here:</p><p>Official Website:&nbsp;<a href="http://mariasophoclesmd.com/" rel="noopener noreferrer" target="_blank">mariasophoclesmd.com</a></p><p>Instagram:&nbsp;<a href="https://www.instagram.com/mariasophoclesmd/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/mariasophoclesmd/</a></p><p>Ted Talk:&nbsp;<a href="https://www.ted.com/talks/maria_sophocles_what_happens_to_sex_in_midlife_a_look_at_the_bedroom_gap" rel="noopener noreferrer" target="_blank">https://www.ted.com/talks/maria_sophocles_what_happens_to_sex_in_midlife_a_look_at_the_bedroom_gap</a></p><p>Book:&nbsp;<a href="https://www.amazon.com/Bedroom-Gap-Rewrite-Rules-Roles/dp/0306837404" rel="noopener noreferrer" target="_blank">https://www.amazon.com/Bedroom-Gap-Rewrite-Rules-Roles/dp/0306837404</a></p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here:&nbsp;https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><br><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Early Puberty, Sugar Babying, & Abraham Lincoln Pubes - Part 2 of Chats with Dan]]></title>
			<itunes:title><![CDATA[Early Puberty, Sugar Babying, & Abraham Lincoln Pubes - Part 2 of Chats with Dan]]></itunes:title>
			<pubDate>Sat, 07 Feb 2026 21:00:00 GMT</pubDate>
			<itunes:duration>36:36</itunes:duration>
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			<acast:episodeUrl>early-puberty-sugar-babying-abraham-lincoln-pubes-with-dan</acast:episodeUrl>
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			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>176</itunes:episode>
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			<description><![CDATA[<p>In this second installment of my little series with my mate Dan, we chat about how he went through early puberty at the age of 8, got teased about his pubes, tried his hand at being a sugar baby, and had a shady surprise at an air BnB with his partner. Among other hilarious stories!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here:&nbsp;https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><br><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this second installment of my little series with my mate Dan, we chat about how he went through early puberty at the age of 8, got teased about his pubes, tried his hand at being a sugar baby, and had a shady surprise at an air BnB with his partner. Among other hilarious stories!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here:&nbsp;https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><br><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Dan Earns His 'Red Wings', Gets His First Boner, and Suffers Testicular Torsion - Part 1]]></title>
			<itunes:title><![CDATA[Dan Earns His 'Red Wings', Gets His First Boner, and Suffers Testicular Torsion - Part 1]]></itunes:title>
			<pubDate>Sat, 31 Jan 2026 21:00:00 GMT</pubDate>
			<itunes:duration>40:24</itunes:duration>
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			<acast:episodeUrl>dan-earns-his-red-wings-gets-his-first-boner-and-suffers-tes</acast:episodeUrl>
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			<itunes:subtitle>Queer stories, Ball surgery, and Sexual fluidity</itunes:subtitle>
			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>175</itunes:episode>
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			<description><![CDATA[<p>In this very special episode,&nbsp;I&nbsp;kick off a TMI mini-series with my fabulous friend&nbsp;Dan — prepare yourself for stories, laughs, and some seriously sex-positive real talk.</p><p>Basically this episode comprises of two or three hilarious stories that you're not gonna wanna miss. I almost wet myself the first time I heard them, to be honest. </p><p>From tales of his mortifying first boner to the unexpected adventures of dramatic and hilarious youthful sexual exploration (spoiler alert, he eats p*ssy for the first time with devastating results).</p><br><p>This mini ep is just the start too. There's much more to come from Dan and I as we chew the fat, explore concepts and tell stories in the most Labia-Lounge-coded fashion ever! Enjoy!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here:&nbsp;https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><br><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this very special episode,&nbsp;I&nbsp;kick off a TMI mini-series with my fabulous friend&nbsp;Dan — prepare yourself for stories, laughs, and some seriously sex-positive real talk.</p><p>Basically this episode comprises of two or three hilarious stories that you're not gonna wanna miss. I almost wet myself the first time I heard them, to be honest. </p><p>From tales of his mortifying first boner to the unexpected adventures of dramatic and hilarious youthful sexual exploration (spoiler alert, he eats p*ssy for the first time with devastating results).</p><br><p>This mini ep is just the start too. There's much more to come from Dan and I as we chew the fat, explore concepts and tell stories in the most Labia-Lounge-coded fashion ever! Enjoy!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here:&nbsp;https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><br><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>De-centering Romance and Ditching the Relationship Scripts with Cyndi Darnell</title>
			<itunes:title>De-centering Romance and Ditching the Relationship Scripts with Cyndi Darnell</itunes:title>
			<pubDate>Sun, 25 Jan 2026 21:00:00 GMT</pubDate>
			<itunes:duration>1:26:40</itunes:duration>
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			<acast:episodeUrl>de-centering-romance-and-ditching-the-relationship-scripts-w</acast:episodeUrl>
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			<itunes:subtitle>Platonic partnerships, solo poly, non-monogamy and alternative realting styles</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>174</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/638e9d979a65b100119b1626/1715218781532-60368b3a71160cb06fd53cc80018ea61.jpeg"/>
			<description><![CDATA[<p>This week in the Lounge,&nbsp;I'm joined by renowned sex therapist, sexologist, and relationship counselor&nbsp;Cyndi Darnell, for a juicy chat about breaking free from traditional relationship scripts and reimagining intimacy, romance, and connection.</p><p>We delve into alternative styles of relating—including relationship anarchy, polyamory, solo polyamory, chosen family, and platonic partnerships—exploring what happens when you decenter romance and start nurturing friendships, community, and other meaningful connections.&nbsp;</p><p>Cyndi&nbsp;draws on decades of experience working with maturing populations questioning monogamy, uncovering why so many of us feel dissatisfied or curious about nontraditional ways of loving and living.</p><br><p>You’ll hear honest reflections on the learnt scripts we carry around sex, relationships, and gender roles, and what it takes to unlearn them in order to build more rewarding intimate lives. The conversation also covers the realities of relational skills, emotional labor, and the profound impact of relational integrity in every kind of relationship—not just the romantic ones.</p><br><p>Plus,&nbsp;we&nbsp;share personal stories about friendship, chosen family, and the beauty (and challenge) of lifting your gaze from “the one” to the many who hold you.</p><br><p>If you’ve ever felt “off-script” in love, wondered about non-monogamy, or simply want to nourish your friendships and show up more fully in your relationships, this is an episode you don’t want to miss.</p><br><p><strong>Highlights:</strong></p><ul><li>Why traditional heteronormative models of relationships aren’t working for many</li><li>The skills we need to create sustaining, nourishing connections—romantic or not</li><li>How economic and social change is driving the rise of chosen families and community-based intimacy</li><li>Friendship as a nourishing, romantic, and valid centerpiece in life</li><li>Real talk about commitment, relational integrity, and emotional regulation beyond old-school paradigms</li><li><br></li></ul><p>Listen and be inspired to rethink, revitalise, and reclaim connection, intimacy, and love—all on your own terms!</p><br><p><br></p><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here:&nbsp;https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><br><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in the Lounge,&nbsp;I'm joined by renowned sex therapist, sexologist, and relationship counselor&nbsp;Cyndi Darnell, for a juicy chat about breaking free from traditional relationship scripts and reimagining intimacy, romance, and connection.</p><p>We delve into alternative styles of relating—including relationship anarchy, polyamory, solo polyamory, chosen family, and platonic partnerships—exploring what happens when you decenter romance and start nurturing friendships, community, and other meaningful connections.&nbsp;</p><p>Cyndi&nbsp;draws on decades of experience working with maturing populations questioning monogamy, uncovering why so many of us feel dissatisfied or curious about nontraditional ways of loving and living.</p><br><p>You’ll hear honest reflections on the learnt scripts we carry around sex, relationships, and gender roles, and what it takes to unlearn them in order to build more rewarding intimate lives. The conversation also covers the realities of relational skills, emotional labor, and the profound impact of relational integrity in every kind of relationship—not just the romantic ones.</p><br><p>Plus,&nbsp;we&nbsp;share personal stories about friendship, chosen family, and the beauty (and challenge) of lifting your gaze from “the one” to the many who hold you.</p><br><p>If you’ve ever felt “off-script” in love, wondered about non-monogamy, or simply want to nourish your friendships and show up more fully in your relationships, this is an episode you don’t want to miss.</p><br><p><strong>Highlights:</strong></p><ul><li>Why traditional heteronormative models of relationships aren’t working for many</li><li>The skills we need to create sustaining, nourishing connections—romantic or not</li><li>How economic and social change is driving the rise of chosen families and community-based intimacy</li><li>Friendship as a nourishing, romantic, and valid centerpiece in life</li><li>Real talk about commitment, relational integrity, and emotional regulation beyond old-school paradigms</li><li><br></li></ul><p>Listen and be inspired to rethink, revitalise, and reclaim connection, intimacy, and love—all on your own terms!</p><br><p><br></p><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here:&nbsp;https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><br><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Bicurious & Bisexual, Women-Only Play Parties with Skirt Club Founder, Genevieve LeJeune]]></title>
			<itunes:title><![CDATA[Bicurious & Bisexual, Women-Only Play Parties with Skirt Club Founder, Genevieve LeJeune]]></itunes:title>
			<pubDate>Sun, 18 Jan 2026 21:00:00 GMT</pubDate>
			<itunes:duration>1:09:41</itunes:duration>
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			<acast:showId>638e9d979a65b100119b1626</acast:showId>
			<acast:episodeUrl>bicurious-bisexual-women-only-play-parties-with-skirt-club-f</acast:episodeUrl>
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			<itunes:subtitle>Bisexual and Bicurious woman-only sex party</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>173</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/638e9d979a65b100119b1626/1715218781532-60368b3a71160cb06fd53cc80018ea61.jpeg"/>
			<description><![CDATA[<p>In this juicy episode of The Labia Lounge,&nbsp;I'm joined by the fabulous&nbsp;Genevieve LeJeune, founder of Skirt Club—a global private members’ club for bi-curious and bisexual women.</p><br><p>Genevieve&nbsp;shares the origin story of Skirt Club, talking about the gaps she noticed in spaces for women wanting to connect outside of the male gaze, and how she’s intentionally created safe, empowering, and pleasure-focused events now held in over 36 cities worldwide. </p><p>From first-party nerves and behind the scenes insights, to squirt-circle cleanups and overcoming shame around sexual desire and orientation, we cover some fun stuff!</p><br><p>You’ll hear candid stories about what really goes down at these infamous femme parties, why so many women seek sensual connection with other women (even while partnered with men!), how same-sex spaces differ energetically, and why sexual self-knowledge is deeply linked to personal power in and out of the bedroom.</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Check out Genevieve's work and follow Skirt Club's latest offerings and events here: </p><p><a href="http://skirtclub.co.uk/" rel="noopener noreferrer" target="_blank">Skirtclub.co.uk</a></p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here:&nbsp;https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><br><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this juicy episode of The Labia Lounge,&nbsp;I'm joined by the fabulous&nbsp;Genevieve LeJeune, founder of Skirt Club—a global private members’ club for bi-curious and bisexual women.</p><br><p>Genevieve&nbsp;shares the origin story of Skirt Club, talking about the gaps she noticed in spaces for women wanting to connect outside of the male gaze, and how she’s intentionally created safe, empowering, and pleasure-focused events now held in over 36 cities worldwide. </p><p>From first-party nerves and behind the scenes insights, to squirt-circle cleanups and overcoming shame around sexual desire and orientation, we cover some fun stuff!</p><br><p>You’ll hear candid stories about what really goes down at these infamous femme parties, why so many women seek sensual connection with other women (even while partnered with men!), how same-sex spaces differ energetically, and why sexual self-knowledge is deeply linked to personal power in and out of the bedroom.</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Check out Genevieve's work and follow Skirt Club's latest offerings and events here: </p><p><a href="http://skirtclub.co.uk/" rel="noopener noreferrer" target="_blank">Skirtclub.co.uk</a></p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here:&nbsp;https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><br><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Becoming Active Bystanders & Healing Harm in Our Communities with Rei Alphonso]]></title>
			<itunes:title><![CDATA[Becoming Active Bystanders & Healing Harm in Our Communities with Rei Alphonso]]></itunes:title>
			<pubDate>Sun, 11 Jan 2026 21:00:00 GMT</pubDate>
			<itunes:duration>1:53:17</itunes:duration>
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			<acast:episodeId>695e0a6d64fe6d2127abd307</acast:episodeId>
			<acast:showId>638e9d979a65b100119b1626</acast:showId>
			<acast:episodeUrl>becoming-active-bystanders-healing-harm-in-our-communities-w</acast:episodeUrl>
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			<itunes:subtitle>How to step in when abuse, sexism, and conflict arise</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>172</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/638e9d979a65b100119b1626/1715218781532-60368b3a71160cb06fd53cc80018ea61.jpeg"/>
			<description><![CDATA[<p>This week on The Labia Lounge I am bringing you a powerful, practical, and deeply empowering conversation with&nbsp;Rei&nbsp;Alphonso. This chat dives into the real-life complexities of community responses to harm and conflict – from intimate partner violence and casual misogyny to microaggressions on the street or at the family dinner table, and beyond.</p><p>Rei&nbsp;brings over 20 years of experience across community education, mental health, gender-based violence, activism, and more. Together, we&nbsp;unpack why our current systems can feel so disempowering—and how reclaiming community power, agency, and mutual support can transform the way we respond to harm.</p><br><p>Tune in for:</p><ul><li>Practical tools and perspectives for becoming an active, empowered bystander (instead of a passive observer).</li><li>Honest discussions on the emotional, social, and structural barriers that hold us back from stepping in.</li><li>The importance of collective, non-carceral, and compassionate responses—whether it’s confronting dodgy jokes at a family dinner, supporting a friend, or handling big community reckonings.</li><li>Scenario-based tips on what to do when facing everything from public conflict to sexual assault allegations within your circles.</li><li>Why deconditioning our cultural “default scripts” and building resilient, feedback-friendly relationships can help create safer, more connected communities.</li></ul><p><br></p><p>If you’ve ever wondered what it really means to “be the change” when tough stuff happens, this episode is for you. Whether you’re looking to better support your friends, family, or wider community—or just want to explore what real, collective care can look like—you’ll leave this chat with so much food for thought.</p><br><p>Follow Rei's work here: Lovingjusticeprojects.com</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here:&nbsp;https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><br><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on The Labia Lounge I am bringing you a powerful, practical, and deeply empowering conversation with&nbsp;Rei&nbsp;Alphonso. This chat dives into the real-life complexities of community responses to harm and conflict – from intimate partner violence and casual misogyny to microaggressions on the street or at the family dinner table, and beyond.</p><p>Rei&nbsp;brings over 20 years of experience across community education, mental health, gender-based violence, activism, and more. Together, we&nbsp;unpack why our current systems can feel so disempowering—and how reclaiming community power, agency, and mutual support can transform the way we respond to harm.</p><br><p>Tune in for:</p><ul><li>Practical tools and perspectives for becoming an active, empowered bystander (instead of a passive observer).</li><li>Honest discussions on the emotional, social, and structural barriers that hold us back from stepping in.</li><li>The importance of collective, non-carceral, and compassionate responses—whether it’s confronting dodgy jokes at a family dinner, supporting a friend, or handling big community reckonings.</li><li>Scenario-based tips on what to do when facing everything from public conflict to sexual assault allegations within your circles.</li><li>Why deconditioning our cultural “default scripts” and building resilient, feedback-friendly relationships can help create safer, more connected communities.</li></ul><p><br></p><p>If you’ve ever wondered what it really means to “be the change” when tough stuff happens, this episode is for you. Whether you’re looking to better support your friends, family, or wider community—or just want to explore what real, collective care can look like—you’ll leave this chat with so much food for thought.</p><br><p>Follow Rei's work here: Lovingjusticeprojects.com</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here:&nbsp;https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><br><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title><![CDATA[Biohacking, Pleasure Stacks & Sex Tech for Better Orgasms with Susan Bratton]]></title>
			<itunes:title><![CDATA[Biohacking, Pleasure Stacks & Sex Tech for Better Orgasms with Susan Bratton]]></itunes:title>
			<pubDate>Tue, 06 Jan 2026 04:52:07 GMT</pubDate>
			<itunes:duration>1:35:44</itunes:duration>
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			<acast:episodeUrl>biohacking-and-sex-tech-for-better-orgasms-with-susan-bratto</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Plus learn about the "elder slut era"]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>171</itunes:episode>
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			<description><![CDATA[<p>In this juicy episode,&nbsp;I'm joined once again by Susan Bratton, a total powerhouse bad b*tch and "intimacy expert to millions." Together, we dive deep into all things related to sexuality, pleasure, holistic health, and the evolution of our intimate lives—especially as we age. This time, the focus is on sex tech, regenerative therapies, and the latest tools for enhancing sexual vitality from a body-positive, empowering, and absolutely pleasure-inclusive perspective.</p><br><p>Here’s what you can look forward to in this episode:</p><ul><li>A foundational breakdown of female arousal processes, anatomy of pleasure, and how blood flow, nitric oxide, and healthy tissue contribute to sensational sex at every age.</li><li>An honest discussion around the “sex tech” industry—what’s actually effective, what’s potentially harmful, and how to discern between empowering innovations and patriarchal, profit-driven gimmicks.</li><li>Susan's personal approach to aging vibrantly and owning her “elder slut era”—from sexual confidence and body love to embracing pleasure as a key to longevity and happiness.</li><li>Insight into regenerative and biohacking techniques like red light therapy, acoustic wave treatments (GainsWave), hormone support, vulva and clitoral pumps, and the importance of gut health for producing oxytocin and serotonin.</li><li>Candid stories about exploring consent, boundaries, non-monogamy, agentic sexuality, and how to continually expand your orgasmic potential with pleasure cross-training.</li><li>Cautions about trends and tech to avoid, including vaginal lasers and RF rejuvenation devices, and grounded guidance on making choices rooted in body literacy and integrated wellness.</li></ul><p><br></p><p>You'll also hear practical tips for keeping your pleasure pathways diversified, non-reliant on one “quick fix,” and ways to use both technology and your own intuition to expand your relationship with your body and sexual energy.</p><br><p>Plus, Susan geeks out over favorites in lubes, sex toys, DIY recipes, and what it truly means to be an "agentic elder slut." There’s plenty in here for curious beginners, pleasure pros, and anyone wanting to enrich their sex life with more wisdom, fun, and sovereignty.</p><br><p>Check out Susan's work and resources here: <a href="https://betterlover.com/" rel="noopener noreferrer" target="_blank">https://betterlover.com/</a></p><p><a href="https://www.facebook.com/trustedhotsexadvisortomillions/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/trustedhotsexadvisortomillions/</a></p><p><a href="https://www.instagram.com/susanbratton/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/susanbratton/</a></p><p><a href="https://twitter.com/susanbratton" rel="noopener noreferrer" target="_blank">https://twitter.com/susanbratton</a></p><p><a href="https://www.youtube.com/c/BetterLover" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/BetterLover</a></p><p><a href="https://www.linkedin.com/in/susanbratton/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/susanbratton/</a></p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here:&nbsp;https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><br><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this juicy episode,&nbsp;I'm joined once again by Susan Bratton, a total powerhouse bad b*tch and "intimacy expert to millions." Together, we dive deep into all things related to sexuality, pleasure, holistic health, and the evolution of our intimate lives—especially as we age. This time, the focus is on sex tech, regenerative therapies, and the latest tools for enhancing sexual vitality from a body-positive, empowering, and absolutely pleasure-inclusive perspective.</p><br><p>Here’s what you can look forward to in this episode:</p><ul><li>A foundational breakdown of female arousal processes, anatomy of pleasure, and how blood flow, nitric oxide, and healthy tissue contribute to sensational sex at every age.</li><li>An honest discussion around the “sex tech” industry—what’s actually effective, what’s potentially harmful, and how to discern between empowering innovations and patriarchal, profit-driven gimmicks.</li><li>Susan's personal approach to aging vibrantly and owning her “elder slut era”—from sexual confidence and body love to embracing pleasure as a key to longevity and happiness.</li><li>Insight into regenerative and biohacking techniques like red light therapy, acoustic wave treatments (GainsWave), hormone support, vulva and clitoral pumps, and the importance of gut health for producing oxytocin and serotonin.</li><li>Candid stories about exploring consent, boundaries, non-monogamy, agentic sexuality, and how to continually expand your orgasmic potential with pleasure cross-training.</li><li>Cautions about trends and tech to avoid, including vaginal lasers and RF rejuvenation devices, and grounded guidance on making choices rooted in body literacy and integrated wellness.</li></ul><p><br></p><p>You'll also hear practical tips for keeping your pleasure pathways diversified, non-reliant on one “quick fix,” and ways to use both technology and your own intuition to expand your relationship with your body and sexual energy.</p><br><p>Plus, Susan geeks out over favorites in lubes, sex toys, DIY recipes, and what it truly means to be an "agentic elder slut." There’s plenty in here for curious beginners, pleasure pros, and anyone wanting to enrich their sex life with more wisdom, fun, and sovereignty.</p><br><p>Check out Susan's work and resources here: <a href="https://betterlover.com/" rel="noopener noreferrer" target="_blank">https://betterlover.com/</a></p><p><a href="https://www.facebook.com/trustedhotsexadvisortomillions/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/trustedhotsexadvisortomillions/</a></p><p><a href="https://www.instagram.com/susanbratton/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/susanbratton/</a></p><p><a href="https://twitter.com/susanbratton" rel="noopener noreferrer" target="_blank">https://twitter.com/susanbratton</a></p><p><a href="https://www.youtube.com/c/BetterLover" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/BetterLover</a></p><p><a href="https://www.linkedin.com/in/susanbratton/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/susanbratton/</a></p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here:&nbsp;https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><br><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Limerence vs Healthy Love with Orly Miller</title>
			<itunes:title>Limerence vs Healthy Love with Orly Miller</itunes:title>
			<pubDate>Sun, 28 Dec 2025 21:00:00 GMT</pubDate>
			<itunes:duration>1:06:17</itunes:duration>
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			<acast:episodeUrl>limerence-vs-healthy-lov-with-orly-miller</acast:episodeUrl>
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			<itunes:subtitle>obsession, infatuation or love goggles?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>170</itunes:episode>
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			<description><![CDATA[<p>Ever felt totally swept off your feet—so obsessed with someone you can’t focus, function, or stop replaying every text and glance in your head? In this episode of The Labia Lounge, I sit down with psychologist and author Orly Miller to peel back the layers on&nbsp;<em>limerence</em>: the misunderstood, often pathological fixation that masquerades as intense love.</p><p>We get real about:</p><ul><li>What limerence actually IS (and why it’s not just “the honeymoon phase”)</li><li>How limerence differs from healthy love and crushes</li><li>Why social media is a breeding ground for obsessive longing</li><li>The warning signs it’s tipping into unhealthy territory</li><li>Actionable advice for anyone suffering with obsessive attachment</li><li>The hidden potential for growth and healing—even in the hardest moments</li></ul><p><br></p><p>Whether you’ve been the one obsessing or just want to better navigate those wild early relationship feels, this episode brings the nuanced, taboo-busting conversation you&nbsp;<em>wish</em>&nbsp;sex ed gave you. Plus, practical tips from Orly if you want to break free, heal, and turn the obsession into a powerful transformation.</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p><br></p><p>Check out Orly's work and book here: instagram: orly.miller</p><p>website:&nbsp;<a href="http://orlymillerpsychology.com/" rel="noopener noreferrer" target="_blank">orlymillerpsychology.com</a></p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here:&nbsp;https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><br><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p><br></p><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ever felt totally swept off your feet—so obsessed with someone you can’t focus, function, or stop replaying every text and glance in your head? In this episode of The Labia Lounge, I sit down with psychologist and author Orly Miller to peel back the layers on&nbsp;<em>limerence</em>: the misunderstood, often pathological fixation that masquerades as intense love.</p><p>We get real about:</p><ul><li>What limerence actually IS (and why it’s not just “the honeymoon phase”)</li><li>How limerence differs from healthy love and crushes</li><li>Why social media is a breeding ground for obsessive longing</li><li>The warning signs it’s tipping into unhealthy territory</li><li>Actionable advice for anyone suffering with obsessive attachment</li><li>The hidden potential for growth and healing—even in the hardest moments</li></ul><p><br></p><p>Whether you’ve been the one obsessing or just want to better navigate those wild early relationship feels, this episode brings the nuanced, taboo-busting conversation you&nbsp;<em>wish</em>&nbsp;sex ed gave you. Plus, practical tips from Orly if you want to break free, heal, and turn the obsession into a powerful transformation.</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p><br></p><p>Check out Orly's work and book here: instagram: orly.miller</p><p>website:&nbsp;<a href="http://orlymillerpsychology.com/" rel="noopener noreferrer" target="_blank">orlymillerpsychology.com</a></p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here:&nbsp;https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><br><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p><br></p><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Dating With A Disability with Emily Goodson</title>
			<itunes:title>Dating With A Disability with Emily Goodson</itunes:title>
			<pubDate>Sun, 14 Dec 2025 21:00:00 GMT</pubDate>
			<itunes:duration>1:36:12</itunes:duration>
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			<acast:episodeUrl>dating-with-a-disability-with-emily-goodson</acast:episodeUrl>
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			<itunes:subtitle>Learning to love yourself and feel confident while dating with disability</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>169</itunes:episode>
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			<description><![CDATA[<p>This week in The Labia Lounge, I welcome Emily Goodson—author, speaker, and advocate—to chat about her new book, "Dating Disability," and her powerful journey from 15-year-old confusion and low self worth to confidence, acceptance, and self-love.</p><p>Emily shares the real talk on friend-zoning, dating apps, beauty standards, and breaking free from myths that paint disabled people as asexual or unworthy. She dives into how media portrayal (or lack thereof) impacts self-worth, why she finally called in professional help, and what it’s actually like navigating love, lust, and connection as a woman living with partial paralysis.</p><p>Get ready for intimate anecdotes, TMI sex-ed throwbacks, challenging assumptions, and a heap of raw, empowering wisdom on claiming space—in bed and in life. </p><p>Tune in for a beautiful blend of vulnerability, advocacy, and LOLs that’ll inspire you, no matter your own dating journey.</p><br><p>Tune in to discover why communication, self-awareness, and choosing yourself are the ultimate aphrodisiacs.</p><p>This eppy is for anyone curious about sexuality, disability, dating apps, or just keen to learn how to be a better human (and lover). </p><p>Grab Emily’s book, join the convo, and follow her work here: <a href="http://www.ecgoodson.com/" rel="noopener noreferrer" target="_blank">www.ecgoodson.com</a></p><p><a href="https://a.co/d/7dmD4xJ" rel="noopener noreferrer" target="_blank">https://a.co/d/7dmD4xJ</a></p><p><a href="https://ecgoodson.substack.com/" rel="noopener noreferrer" target="_blank">https://ecgoodson.substack.com/</a></p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here:&nbsp;https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><br><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p><br></p><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Labia Lounge, I welcome Emily Goodson—author, speaker, and advocate—to chat about her new book, "Dating Disability," and her powerful journey from 15-year-old confusion and low self worth to confidence, acceptance, and self-love.</p><p>Emily shares the real talk on friend-zoning, dating apps, beauty standards, and breaking free from myths that paint disabled people as asexual or unworthy. She dives into how media portrayal (or lack thereof) impacts self-worth, why she finally called in professional help, and what it’s actually like navigating love, lust, and connection as a woman living with partial paralysis.</p><p>Get ready for intimate anecdotes, TMI sex-ed throwbacks, challenging assumptions, and a heap of raw, empowering wisdom on claiming space—in bed and in life. </p><p>Tune in for a beautiful blend of vulnerability, advocacy, and LOLs that’ll inspire you, no matter your own dating journey.</p><br><p>Tune in to discover why communication, self-awareness, and choosing yourself are the ultimate aphrodisiacs.</p><p>This eppy is for anyone curious about sexuality, disability, dating apps, or just keen to learn how to be a better human (and lover). </p><p>Grab Emily’s book, join the convo, and follow her work here: <a href="http://www.ecgoodson.com/" rel="noopener noreferrer" target="_blank">www.ecgoodson.com</a></p><p><a href="https://a.co/d/7dmD4xJ" rel="noopener noreferrer" target="_blank">https://a.co/d/7dmD4xJ</a></p><p><a href="https://ecgoodson.substack.com/" rel="noopener noreferrer" target="_blank">https://ecgoodson.substack.com/</a></p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here:&nbsp;https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><br><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p><br></p><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Breakup Survival Guide - From Grief to Growth with Cole Zesiger </title>
			<itunes:title>Breakup Survival Guide - From Grief to Growth with Cole Zesiger </itunes:title>
			<pubDate>Sun, 30 Nov 2025 21:00:00 GMT</pubDate>
			<itunes:duration>1:21:28</itunes:duration>
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			<acast:episodeUrl>breakup-survival-guide-from-grief-to-growth-with-cole-zesige</acast:episodeUrl>
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			<itunes:subtitle>Heal from heartbreak holistically</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>168</itunes:episode>
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			<description><![CDATA[<p>This week in The Labia Lounge I welcome breakup and relationship coach&nbsp;Cole Zesiger&nbsp;for an honest, compassionate, and deeply practical chat about breakups: the grief and loss, the existential crisis, and—the way back to yourself. If you’re in the trenches, freshly broken up, or struggling years later, this episode will remind you: you’re not alone, it’s normal to be floored by heartbreak, and there are ways to navigate, heal, and even grow from your experience.</p><br><p>We&nbsp;unpack the vital importance of no contact (even when it feels sooo lonely and unnatural), common mistakes that keep us stuck (hello, social media stalking, breakup segz, and the closure myth!), and how hope and action can be harnessed to build an amazing new life. There’s advice on handling big emotions, learning from your breakup, how to move on, and forgiving—if only for your own peace. This episode is as relatable as it is educational!</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>JOIN BREAKUP CLUB by heading over to my IG or The Lab Lounge Facebook group to enquire and jump on board!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p><br></p><p>Pre-order Cole's book and receive the first chapter immediately as well as a bonus chapter that's not even in the book: https://coachcolezesiger.com/exsandnos</p><p>Check out Cole's work here:https://coachcolezesiger.com/booking</p><br><p><br></p><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here:&nbsp;https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><br><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Labia Lounge I welcome breakup and relationship coach&nbsp;Cole Zesiger&nbsp;for an honest, compassionate, and deeply practical chat about breakups: the grief and loss, the existential crisis, and—the way back to yourself. If you’re in the trenches, freshly broken up, or struggling years later, this episode will remind you: you’re not alone, it’s normal to be floored by heartbreak, and there are ways to navigate, heal, and even grow from your experience.</p><br><p>We&nbsp;unpack the vital importance of no contact (even when it feels sooo lonely and unnatural), common mistakes that keep us stuck (hello, social media stalking, breakup segz, and the closure myth!), and how hope and action can be harnessed to build an amazing new life. There’s advice on handling big emotions, learning from your breakup, how to move on, and forgiving—if only for your own peace. This episode is as relatable as it is educational!</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>JOIN BREAKUP CLUB by heading over to my IG or The Lab Lounge Facebook group to enquire and jump on board!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p><br></p><p>Pre-order Cole's book and receive the first chapter immediately as well as a bonus chapter that's not even in the book: https://coachcolezesiger.com/exsandnos</p><p>Check out Cole's work here:https://coachcolezesiger.com/booking</p><br><p><br></p><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here:&nbsp;https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><br><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Eating Disorder Insights and How Full Recovery is Possible with Mia Findlay</title>
			<itunes:title>Eating Disorder Insights and How Full Recovery is Possible with Mia Findlay</itunes:title>
			<pubDate>Sun, 16 Nov 2025 21:00:00 GMT</pubDate>
			<itunes:duration>1:45:19</itunes:duration>
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			<acast:episodeUrl>eating-disorder-episode</acast:episodeUrl>
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			<itunes:subtitle>Beyond Body Image and Diet Culture</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>167</itunes:episode>
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			<description><![CDATA[<p>This week in The Labia Lounge eating disorder recovery coach, Mia Findlay, shares her raw and unfiltered personal story, going way beyond the stereotypes to bust common myths and spark real hope for full recovery.</p><p>We unpack the sneaky ways modern society, diet culture and social media reinforce disordered eating, why ‘just eat a burger’ is the most toxic phrase around, and how to actually spot warning signs in people you love. </p><p>Plus, Mia reveals the behind-the-scenes truth of recovery clinics, the crisis of underfunding, and why body comments—even well-meaning, "positive" ones—can be surprisingly harmful.</p><br><p>Mia comes from a place of lived experience to powerful advocacy now that she's fully recovered, and you’ll learn:</p><ul><li>What recovery&nbsp;<em>really</em>&nbsp;means (it’s not just remission!)</li><li>How shame and the desire to belong fuel disordered behaviours</li><li>Why eating disorders affect ALL kinds of bodies and people</li><li>Practical advice for supporting friends, family, and yourself</li><li>The hope and truth that recovery IS possible</li><li>Undercover warning signs or early markers of disordered behaviour</li><li>What NOT to do or say </li><li>Some little-known myths and misconceptions</li><li>Risk factors</li></ul><p><br></p><p>If you’ve ever struggled with body image, food, or want the REAL, behind-the-scenes lowdown on eating disorders, this is a must-listen. Let’s smash stigmas, support each other, and get empowered to tackle this together.</p><br><p>Check out Mia's work here: <a href="https://www.beyondbodycoach.com/" rel="noopener noreferrer" target="_blank">https://www.beyondbodycoach.com/</a></p><p><a href="https://www.tiktok.com/@whatmiadidnext" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@whatmiadidnext</a></p><p><a href="https://www.instagram.com/whatmiadidnext/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/whatmiadidnext/</a></p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><br><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p><br></p><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Labia Lounge eating disorder recovery coach, Mia Findlay, shares her raw and unfiltered personal story, going way beyond the stereotypes to bust common myths and spark real hope for full recovery.</p><p>We unpack the sneaky ways modern society, diet culture and social media reinforce disordered eating, why ‘just eat a burger’ is the most toxic phrase around, and how to actually spot warning signs in people you love. </p><p>Plus, Mia reveals the behind-the-scenes truth of recovery clinics, the crisis of underfunding, and why body comments—even well-meaning, "positive" ones—can be surprisingly harmful.</p><br><p>Mia comes from a place of lived experience to powerful advocacy now that she's fully recovered, and you’ll learn:</p><ul><li>What recovery&nbsp;<em>really</em>&nbsp;means (it’s not just remission!)</li><li>How shame and the desire to belong fuel disordered behaviours</li><li>Why eating disorders affect ALL kinds of bodies and people</li><li>Practical advice for supporting friends, family, and yourself</li><li>The hope and truth that recovery IS possible</li><li>Undercover warning signs or early markers of disordered behaviour</li><li>What NOT to do or say </li><li>Some little-known myths and misconceptions</li><li>Risk factors</li></ul><p><br></p><p>If you’ve ever struggled with body image, food, or want the REAL, behind-the-scenes lowdown on eating disorders, this is a must-listen. Let’s smash stigmas, support each other, and get empowered to tackle this together.</p><br><p>Check out Mia's work here: <a href="https://www.beyondbodycoach.com/" rel="noopener noreferrer" target="_blank">https://www.beyondbodycoach.com/</a></p><p><a href="https://www.tiktok.com/@whatmiadidnext" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@whatmiadidnext</a></p><p><a href="https://www.instagram.com/whatmiadidnext/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/whatmiadidnext/</a></p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><br><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p><br></p><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title><![CDATA[AuDHD and Neurospicy Dating & Relating Tips with Neurokinnection]]></title>
			<itunes:title><![CDATA[AuDHD and Neurospicy Dating & Relating Tips with Neurokinnection]]></itunes:title>
			<pubDate>Sun, 02 Nov 2025 21:00:00 GMT</pubDate>
			<itunes:duration>1:35:50</itunes:duration>
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			<acast:episodeUrl>audhd-and-neurospicy-dating-relating-tips-with-neurokinnecti</acast:episodeUrl>
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			<itunes:subtitle>with Lil Desille, an AuDHD intimacy and relationships expert and clinical psychologist</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>166</itunes:episode>
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			<description><![CDATA[<p>This week in The Labia Lounge I got to chat with Lil Desille from Neurokinnection all about AuDHD and relationships!</p><p>We’re diving deep into all the real, raw, and sometimes challenging and/or hilarious realities of navigating sex, dating, and relationships when you’re neurodivergent—or loving someone who is. </p><br><p>Lil shares her journey from late diagnosis (and all the euphoria AND grief that entailed), busts myths about rising neurodiversity rates, and sheds much-needed light on why so many folks born into female bodies get diagnosed later in life.</p><br><p>You’ll hear about masking, miscommunication, the magic of directness, why pockets (trust us, you’ll want these in your relationship toolkit) can save your ass at parties, and how to be kinder to yourself and your spicy-brained loved ones while navigating dating and relationships. </p><p>Plus, we tackle internalized ableism, shame, and why kink might just be a neurodivergent haven!</p><br><p>Whether you’re curious about autism &amp; ADHD, somewhere in the diagnostic Venn diagram, or just want to deepen your understanding of neurodiverse relationships, this episode is packed with realness, education, and laughs.</p><br><p><strong>Tune in for:</strong></p><ul><li>Late-diagnosis life stories and identity integration</li><li>Why more women and AFAB folks are discovering their neurospiciness</li><li>Making sex and intimacy work for neurodivergent brains</li><li>The gifts and challenges of authentic communication</li><li>Practical tools for managing sensory overload, social batteries, and the “domestic load”</li><li>The genius of ‘pockets’ for smooth relationship transitions</li><li>How to support and celebrate neurodivergent partners (and yourself!)</li></ul><p><br></p><p>Aaaaand you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>Find and follow Lil's work here: <a href="http://www.neurokinnection.com.au/" rel="noopener noreferrer" target="_blank">www.neurokinnection.com.au</a></p><p>@neurokinnection (insta / TikTok)</p><p><a href="http://www.nk-intimacy-alchemy.com.au/" rel="noopener noreferrer" target="_blank">www.nk-intimacy-alchemy.com.au</a></p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><br><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Labia Lounge I got to chat with Lil Desille from Neurokinnection all about AuDHD and relationships!</p><p>We’re diving deep into all the real, raw, and sometimes challenging and/or hilarious realities of navigating sex, dating, and relationships when you’re neurodivergent—or loving someone who is. </p><br><p>Lil shares her journey from late diagnosis (and all the euphoria AND grief that entailed), busts myths about rising neurodiversity rates, and sheds much-needed light on why so many folks born into female bodies get diagnosed later in life.</p><br><p>You’ll hear about masking, miscommunication, the magic of directness, why pockets (trust us, you’ll want these in your relationship toolkit) can save your ass at parties, and how to be kinder to yourself and your spicy-brained loved ones while navigating dating and relationships. </p><p>Plus, we tackle internalized ableism, shame, and why kink might just be a neurodivergent haven!</p><br><p>Whether you’re curious about autism &amp; ADHD, somewhere in the diagnostic Venn diagram, or just want to deepen your understanding of neurodiverse relationships, this episode is packed with realness, education, and laughs.</p><br><p><strong>Tune in for:</strong></p><ul><li>Late-diagnosis life stories and identity integration</li><li>Why more women and AFAB folks are discovering their neurospiciness</li><li>Making sex and intimacy work for neurodivergent brains</li><li>The gifts and challenges of authentic communication</li><li>Practical tools for managing sensory overload, social batteries, and the “domestic load”</li><li>The genius of ‘pockets’ for smooth relationship transitions</li><li>How to support and celebrate neurodivergent partners (and yourself!)</li></ul><p><br></p><p>Aaaaand you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>Find and follow Lil's work here: <a href="http://www.neurokinnection.com.au/" rel="noopener noreferrer" target="_blank">www.neurokinnection.com.au</a></p><p>@neurokinnection (insta / TikTok)</p><p><a href="http://www.nk-intimacy-alchemy.com.au/" rel="noopener noreferrer" target="_blank">www.nk-intimacy-alchemy.com.au</a></p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><br><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>AI Secrets Every Women Needs - Use Tech to Reclaim Your Power and Fight The Patriarchy with Dr Nici Sweaney of AI Her Way</title>
			<itunes:title>AI Secrets Every Women Needs - Use Tech to Reclaim Your Power and Fight The Patriarchy with Dr Nici Sweaney of AI Her Way</itunes:title>
			<pubDate>Sun, 19 Oct 2025 21:00:00 GMT</pubDate>
			<itunes:duration>1:22:23</itunes:duration>
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			<acast:episodeUrl>ai-for-womens-empowerment-with-dr-nici-sweaney-from-ai-her-w</acast:episodeUrl>
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			<itunes:subtitle>How to use AI to uplift, empower and and change the world</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>165</itunes:episode>
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			<description><![CDATA[<p>When was the last time you felt truly empowered by technology? In this episode of The Labia Lounge, I sit down with Dr. Nici Sweaney—globally-recognized voice in ethical AI, fierce feminist leader, and founder of AI Her Way—to unpack some of the latest developments in AI and why women&nbsp;<em>must</em>&nbsp;have a seat at the proverbial table.</p><br><p>Together, we dive deep into:</p><ul><li>How AI can be a powerful tool for equity, access, and social good—if we shape it <em>intentionally</em></li><li>The very real (and kinda scary!) risks of bias, patriarchy, and gender inequality built into AI systems</li><li>Everyday, practical ways to actually use ChatGPT (and its ilk!) to lighten the mental load</li><li>Why boundaries, empowerment, and self-trust are key to reshaping our lives and tech spaces</li><li>The dark side of AI: deepfakes, porn, and what parents absolutely need to know</li><li>Tangible hope: the inspiring ways women, survivors, and underrepresented voices can change the future of tech</li></ul><p><br></p><p>If you’ve ever felt daunted, left behind, resistant, or overwhelmed about all things artificial intelligence, this episode will help—and fire up your feminist spirit for good.</p><p>Tune in for real talk, hearty chuckles, eye-opening insights, and a rousing call to arms: it’s time to make sure women’s voices are at the heart of our digital future.</p><br><p>We've also got a mini series in the works to give you an even more detailed and step-by-step resource to begin integrating AI into your life in a feminist way. So stay tuned for that!</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Nici has generously offered listeners FREE access to her Generative AI Essentials course for Time-starved Professionals that you can grab here: https://pages.aiherway.com.au/14-day-gen-ai-labia-lounge</p><p>Check out and follow Dr. Nici's work here: <a href="https://www.aiherway.com.au/" rel="noopener noreferrer" target="_blank">https://www.aiherway.com.au/</a></p><p>Her AI for Impact Hub:&nbsp;<a href="https://www.aiherway.com.au/aiforimpacthub" rel="noopener noreferrer" target="_blank">https://www.aiherway.com.au/aiforimpacthub</a></p><p>Instagram: @ai_herway</p><p>LinkedIn:&nbsp;<a href="https://www.linkedin.com/in/dr-nici-sweaney/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/dr-nici-sweaney/</a></p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><br><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>When was the last time you felt truly empowered by technology? In this episode of The Labia Lounge, I sit down with Dr. Nici Sweaney—globally-recognized voice in ethical AI, fierce feminist leader, and founder of AI Her Way—to unpack some of the latest developments in AI and why women&nbsp;<em>must</em>&nbsp;have a seat at the proverbial table.</p><br><p>Together, we dive deep into:</p><ul><li>How AI can be a powerful tool for equity, access, and social good—if we shape it <em>intentionally</em></li><li>The very real (and kinda scary!) risks of bias, patriarchy, and gender inequality built into AI systems</li><li>Everyday, practical ways to actually use ChatGPT (and its ilk!) to lighten the mental load</li><li>Why boundaries, empowerment, and self-trust are key to reshaping our lives and tech spaces</li><li>The dark side of AI: deepfakes, porn, and what parents absolutely need to know</li><li>Tangible hope: the inspiring ways women, survivors, and underrepresented voices can change the future of tech</li></ul><p><br></p><p>If you’ve ever felt daunted, left behind, resistant, or overwhelmed about all things artificial intelligence, this episode will help—and fire up your feminist spirit for good.</p><p>Tune in for real talk, hearty chuckles, eye-opening insights, and a rousing call to arms: it’s time to make sure women’s voices are at the heart of our digital future.</p><br><p>We've also got a mini series in the works to give you an even more detailed and step-by-step resource to begin integrating AI into your life in a feminist way. So stay tuned for that!</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Nici has generously offered listeners FREE access to her Generative AI Essentials course for Time-starved Professionals that you can grab here: https://pages.aiherway.com.au/14-day-gen-ai-labia-lounge</p><p>Check out and follow Dr. Nici's work here: <a href="https://www.aiherway.com.au/" rel="noopener noreferrer" target="_blank">https://www.aiherway.com.au/</a></p><p>Her AI for Impact Hub:&nbsp;<a href="https://www.aiherway.com.au/aiforimpacthub" rel="noopener noreferrer" target="_blank">https://www.aiherway.com.au/aiforimpacthub</a></p><p>Instagram: @ai_herway</p><p>LinkedIn:&nbsp;<a href="https://www.linkedin.com/in/dr-nici-sweaney/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/dr-nici-sweaney/</a></p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><br><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tackling Performance Anxiety for All Genders with Christine Rafe of Good Vibes Clinic</title>
			<itunes:title>Tackling Performance Anxiety for All Genders with Christine Rafe of Good Vibes Clinic</itunes:title>
			<pubDate>Sun, 05 Oct 2025 21:00:00 GMT</pubDate>
			<itunes:duration>1:25:24</itunes:duration>
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			<acast:episodeUrl>tackling-performance-anxiety-for-all-genders-with-christine</acast:episodeUrl>
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			<itunes:subtitle>How to get out of your head in the bedroom</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>164</itunes:episode>
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			<description><![CDATA[<p>In this episode of The Labia Lounge Christine Rafe from Good Vibes Clinic and I discuss how we can overcome performance anxiety, get out of our heads and have better intimacy.</p><p>We cover the different ways performance anxiety can present and how it shows up differently for different genders; we talk about the most common ways this ruins your sex life, and give practical tips to combat this and stop getting in your own way.</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p>Check out Christine's work here: <a href="http://www.goodvibesclinic.com.au/" rel="noopener noreferrer" target="_blank">www.goodvibesclinic.com.au</a> and get her course on painful sex here: <a href="http://www.christinerafe.com.au/overcoming-sexual-pain-course" rel="noopener noreferrer" target="_blank">www.christinerafe.com.au/overcoming-sexual-pain-course</a></p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><br><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p><br></p><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of The Labia Lounge Christine Rafe from Good Vibes Clinic and I discuss how we can overcome performance anxiety, get out of our heads and have better intimacy.</p><p>We cover the different ways performance anxiety can present and how it shows up differently for different genders; we talk about the most common ways this ruins your sex life, and give practical tips to combat this and stop getting in your own way.</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p>Check out Christine's work here: <a href="http://www.goodvibesclinic.com.au/" rel="noopener noreferrer" target="_blank">www.goodvibesclinic.com.au</a> and get her course on painful sex here: <a href="http://www.christinerafe.com.au/overcoming-sexual-pain-course" rel="noopener noreferrer" target="_blank">www.christinerafe.com.au/overcoming-sexual-pain-course</a></p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><br><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p><br></p><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Breaking Inherited Narratives with Rebellious Curiosity: From Trauma to Transformation with Dr. Yemi Penn</title>
			<itunes:title>Breaking Inherited Narratives with Rebellious Curiosity: From Trauma to Transformation with Dr. Yemi Penn</itunes:title>
			<pubDate>Sun, 21 Sep 2025 22:00:00 GMT</pubDate>
			<itunes:duration>56:34</itunes:duration>
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			<acast:episodeUrl>breaking-inherited-narratives-with-rebellious-curiosity-from</acast:episodeUrl>
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			<itunes:subtitle>Decolonising Trauma</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>163</itunes:episode>
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			<description><![CDATA[<p>This week on The Labia Lounge I chatted with Yemi Penn, a global thought leader, engineer, author, film-maker, researcher, and keynote speaker. On top of all these incredibly impressive accolades, Yemi is also delightfully warm, deeply empathetic, and wonderfully human. Speaking with her was such an honour, and her thoughtful perspectives and raw life experience is true a gift to the podcast.</p><p>We discuss things like rebellious curiosity, leadership, breaking inherited cycles and trauma in this thought-provoking episode. </p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Check out Yemi's work here: <a href="http://www.yemipenn.com/" rel="noopener noreferrer" target="_blank">www.yemipenn.com</a></p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><br><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p><br></p><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on The Labia Lounge I chatted with Yemi Penn, a global thought leader, engineer, author, film-maker, researcher, and keynote speaker. On top of all these incredibly impressive accolades, Yemi is also delightfully warm, deeply empathetic, and wonderfully human. Speaking with her was such an honour, and her thoughtful perspectives and raw life experience is true a gift to the podcast.</p><p>We discuss things like rebellious curiosity, leadership, breaking inherited cycles and trauma in this thought-provoking episode. </p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Check out Yemi's work here: <a href="http://www.yemipenn.com/" rel="noopener noreferrer" target="_blank">www.yemipenn.com</a></p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><br><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p><br></p><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Ditch Dating Apps and Find Love in The Wild with 'Human Love Quest']]></title>
			<itunes:title><![CDATA[Ditch Dating Apps and Find Love in The Wild with 'Human Love Quest']]></itunes:title>
			<pubDate>Sun, 07 Sep 2025 22:00:00 GMT</pubDate>
			<itunes:duration>1:27:04</itunes:duration>
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			<acast:episodeUrl>ditch-dating-apps-and-find-love-in-the-wild-with-human-love</acast:episodeUrl>
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			<itunes:subtitle>Connection Over Convenience, Flirt in the Flesh, and Swipe Left on Dating Apps</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>162</itunes:episode>
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			<description><![CDATA[<p>This week on The Labia Lounge pod, I sit down with Conor and Xander, from Human Love Quest—a live, on-stage dating show! HLQ is a potent antidote to the monotony (and, let's face it, dehumanisation) of dating apps! We dive into the world of “dating in the wild,” exploring how to cultivate confidence, approach connections in real life, and maybe even find your own meet-cute moment.</p><br><p>Conor and Xander pull back the curtain on what it’s really like to host their inclusive, hilarious, and surprisingly wholesome dating show, plus, we get real about how the pandemic, tech, and social shifts have transformed how we socialize and search for love in 2025.</p><br><p>You’ll hear confessions about awkward early sex ed (shoutout to Harold the Giraffe), real-talk about social anxiety and dating app fatigue, and practical tips on how to put yourself out there without feeling like a creep—or a walking rejection waiting to happen.</p><p>Highlights include:</p><ul><li>The inspo behind Human Love Quest and what actually happens at their events</li><li>Why we’re more anxious, less socially skilled, and lonelier than ever—and how live dating events and taking some risks with new connections IRL can bridge the gap</li><li>Fun (and cringe) stories from the "Ahoy There" love notes barrel</li><li>Practical, modern advice for both men and women to make authentic connections in person, even if it’s terrifying!</li><li>The reality of dating apps—what they help with, what they mess up, and how much they’re monetising our loneliness</li></ul><p><br></p><p>If you’re craving authentic connection, ready to ditch the apps (at least for a night), or just want to laugh and learn about love in the modern age, this episode is for you. AND I'd highly recommend attending a HLQ event at your earliest convenience - it's good shit!</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p><strong>Follow HLQ: </strong>https://www.instagram.com/humanlovequest?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==</p><ul><li><a href="https://linktr.ee/humanlovequest?fbclid=PAZXh0bgNhZW0CMTEAAaeZR88jgfWeKsVf_ClzFlqVfrm4_qQT_fDzJJRuXM7yWN0kWEDcXU6Kx5UIvw_aem_o6EUfxiOhoLqbWjj6WMogQ" rel="noopener noreferrer" target="_blank">Human Love Quest info &amp; sign-up</a></li></ul><p><br></p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on The Labia Lounge pod, I sit down with Conor and Xander, from Human Love Quest—a live, on-stage dating show! HLQ is a potent antidote to the monotony (and, let's face it, dehumanisation) of dating apps! We dive into the world of “dating in the wild,” exploring how to cultivate confidence, approach connections in real life, and maybe even find your own meet-cute moment.</p><br><p>Conor and Xander pull back the curtain on what it’s really like to host their inclusive, hilarious, and surprisingly wholesome dating show, plus, we get real about how the pandemic, tech, and social shifts have transformed how we socialize and search for love in 2025.</p><br><p>You’ll hear confessions about awkward early sex ed (shoutout to Harold the Giraffe), real-talk about social anxiety and dating app fatigue, and practical tips on how to put yourself out there without feeling like a creep—or a walking rejection waiting to happen.</p><p>Highlights include:</p><ul><li>The inspo behind Human Love Quest and what actually happens at their events</li><li>Why we’re more anxious, less socially skilled, and lonelier than ever—and how live dating events and taking some risks with new connections IRL can bridge the gap</li><li>Fun (and cringe) stories from the "Ahoy There" love notes barrel</li><li>Practical, modern advice for both men and women to make authentic connections in person, even if it’s terrifying!</li><li>The reality of dating apps—what they help with, what they mess up, and how much they’re monetising our loneliness</li></ul><p><br></p><p>If you’re craving authentic connection, ready to ditch the apps (at least for a night), or just want to laugh and learn about love in the modern age, this episode is for you. AND I'd highly recommend attending a HLQ event at your earliest convenience - it's good shit!</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p><strong>Follow HLQ: </strong>https://www.instagram.com/humanlovequest?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==</p><ul><li><a href="https://linktr.ee/humanlovequest?fbclid=PAZXh0bgNhZW0CMTEAAaeZR88jgfWeKsVf_ClzFlqVfrm4_qQT_fDzJJRuXM7yWN0kWEDcXU6Kx5UIvw_aem_o6EUfxiOhoLqbWjj6WMogQ" rel="noopener noreferrer" target="_blank">Human Love Quest info &amp; sign-up</a></li></ul><p><br></p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Relationship Maintenance for Healthy and Thriving Partnerships with Zach Brittle</title>
			<itunes:title>Relationship Maintenance for Healthy and Thriving Partnerships with Zach Brittle</itunes:title>
			<pubDate>Sun, 24 Aug 2025 22:00:00 GMT</pubDate>
			<itunes:duration>1:11:59</itunes:duration>
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			<acast:showId>638e9d979a65b100119b1626</acast:showId>
			<acast:episodeUrl>relationship-maintenance-for-healthy-and-thriving-partnershi</acast:episodeUrl>
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			<itunes:subtitle>Relationship advice with the host of Marriage Therapy Radio</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>161</itunes:episode>
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			<description><![CDATA[<p>This week in The Labia Lounge we pulled up a clit cushion and wrapped our hands around a mug of hot cho-cho for an epic chat about all things relationships.</p><p>My guest was Zach Brittle, host of Marriage Therapy Radio and the author of the bestselling relationship guide The Relationship Alphabet and The Marriage Therapy Journal.</p><p>Zach shared loads of helpful insights and strategies for maintaining a healthy, loving, and intimate relationship, and we explored the common pitfalls of relationships, the thing that all good relationships share, and what we can be doing to get out of a rut or avoid relationship disaster in the long term!</p><br><p>You can check out Zach/s work and podcast here: <a href="https://marriagetherapyradio.com/" rel="noopener noreferrer" target="_blank">https://marriagetherapyradio.com/</a></p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><br><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p><br></p><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Labia Lounge we pulled up a clit cushion and wrapped our hands around a mug of hot cho-cho for an epic chat about all things relationships.</p><p>My guest was Zach Brittle, host of Marriage Therapy Radio and the author of the bestselling relationship guide The Relationship Alphabet and The Marriage Therapy Journal.</p><p>Zach shared loads of helpful insights and strategies for maintaining a healthy, loving, and intimate relationship, and we explored the common pitfalls of relationships, the thing that all good relationships share, and what we can be doing to get out of a rut or avoid relationship disaster in the long term!</p><br><p>You can check out Zach/s work and podcast here: <a href="https://marriagetherapyradio.com/" rel="noopener noreferrer" target="_blank">https://marriagetherapyradio.com/</a></p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><br><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p><br></p><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[First Sex Party Stories, Swinging, Oodie Sex and Comfort Queening at Virtue & Vice's Boudoir]]></title>
			<itunes:title><![CDATA[First Sex Party Stories, Swinging, Oodie Sex and Comfort Queening at Virtue & Vice's Boudoir]]></itunes:title>
			<pubDate>Wed, 13 Aug 2025 03:34:41 GMT</pubDate>
			<itunes:duration>1:56:56</itunes:duration>
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			<acast:episodeUrl>first-sex-party-stories-swinging-oodie-sex-and-comfort-queen</acast:episodeUrl>
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			<itunes:subtitle>Insights into the swinger, kink and poly lifestyle</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>160</itunes:episode>
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			<description><![CDATA[<p>In this juicy, juicy (and loooong) episode of The Labia Lounge I got to chat with some seriously awesome folk while they attended Melbourne's largest and most deluxe play parties at Melbourne Pavilion. Virtue &amp; Vice's 'Boudoir' event is a smorgasbord of sensory delights and performances and slowly is becoming a favourite haunt of The Lab Lounge! I've done a few episodes in the past about these amazing events and interviewed not only party goers, but the creator/organiser of V&amp;V events for the pod. The community is a thriving, warm and welcoming bunch of people, so enjoy listening to them let us in on what they love about the lifestyle, tell stories of their first ever sex party experiences, and chat about their Fucket Lists! </p><br><p>Check out Virtue &amp; Vice's upcoming events here: https://www.virtueandvice.com.au/</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><br><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p><br></p><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><br><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this juicy, juicy (and loooong) episode of The Labia Lounge I got to chat with some seriously awesome folk while they attended Melbourne's largest and most deluxe play parties at Melbourne Pavilion. Virtue &amp; Vice's 'Boudoir' event is a smorgasbord of sensory delights and performances and slowly is becoming a favourite haunt of The Lab Lounge! I've done a few episodes in the past about these amazing events and interviewed not only party goers, but the creator/organiser of V&amp;V events for the pod. The community is a thriving, warm and welcoming bunch of people, so enjoy listening to them let us in on what they love about the lifestyle, tell stories of their first ever sex party experiences, and chat about their Fucket Lists! </p><br><p>Check out Virtue &amp; Vice's upcoming events here: https://www.virtueandvice.com.au/</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><br><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p><br></p><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><br><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sexual Violence Prevention in Schools with SafeBAE</title>
			<itunes:title>Sexual Violence Prevention in Schools with SafeBAE</itunes:title>
			<pubDate>Sun, 03 Aug 2025 22:00:00 GMT</pubDate>
			<itunes:duration>1:59:33</itunes:duration>
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			<acast:episodeUrl>safe-bae</acast:episodeUrl>
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			<itunes:subtitle>Shael Norris speaks on youth-led sexual violence prevention for teens</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>159</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/638e9d979a65b100119b1626/1715218781532-60368b3a71160cb06fd53cc80018ea61.jpeg"/>
			<description><![CDATA[<p>This week in The Labia Lounge I got to have an incredible and in-depth conversation with Shael Norris, founding executive director of SafeBAE—the only US national survivor-founded, youth-led organization working to prevent sexual violence among teens.</p><p>Shael shares her journey from working in theatre on the iconic Vagina Monologues to three decades of hands-on activism, empowering young people to break cycles of abuse in their schools and communities. She gives us a run down on the birth of SafeBAE, its involvement in creating peer-to-peer resources, and the importance of centering survivors’ experiences in both healing and systemic change.</p><p>We explore:</p><ul><li>Why true consent culture starts before university, and how art and activism can powerfully intersect</li><li>How rape culture is normalised, and what it really looks like among teenagers</li><li>The origins and impact of SafeBAE’s acclaimed prevention curriculum and policy toolkits</li><li>Digital safety: navigating nudes, cyberbullying, and bystander intervention</li><li>Innovative approaches that seek accountability—not just punishment—for young perpetrators, and support for those harmed</li><li>The importance of embedding consent education across all subjects, not just health class</li><li>What’s missing from traditional sex ed, and why pleasure, boundaries, and emotional skills matter</li><li>Simple, actionable ways parents, teachers, and students alike can shift the culture—starting now with accessible strategies and suggestions</li></ul><p><br></p><p>Shael also gets real about the ongoing struggle for funding sexual violence prevention in the US, the global public health crisis of teen sexual assault, and the life-or-death stakes of this work.</p><br><p>Tune in for hard truths, goosebump moments, and a dose of hope. Whether you’re a student, educator, parent or anyone who cares about safer schools and happier lives, this conversation is for you.</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p><strong>Resources &amp; Links:</strong></p><ul><li><a href="https://www.safebae.org/" rel="noopener noreferrer" target="_blank">SafeBAE website &amp; free resources</a></li><li><a href="https://www.netflix.com/title/80097321" rel="noopener noreferrer" target="_blank">Audrie &amp; Daisy documentary</a></li><li><a href="https://themancave.life/" rel="noopener noreferrer" target="_blank">Man Cave</a></li><li><a href="https://www.teachusconsent.com/" rel="noopener noreferrer" target="_blank">Teach Us Consent</a></li></ul><p><br></p><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Labia Lounge I got to have an incredible and in-depth conversation with Shael Norris, founding executive director of SafeBAE—the only US national survivor-founded, youth-led organization working to prevent sexual violence among teens.</p><p>Shael shares her journey from working in theatre on the iconic Vagina Monologues to three decades of hands-on activism, empowering young people to break cycles of abuse in their schools and communities. She gives us a run down on the birth of SafeBAE, its involvement in creating peer-to-peer resources, and the importance of centering survivors’ experiences in both healing and systemic change.</p><p>We explore:</p><ul><li>Why true consent culture starts before university, and how art and activism can powerfully intersect</li><li>How rape culture is normalised, and what it really looks like among teenagers</li><li>The origins and impact of SafeBAE’s acclaimed prevention curriculum and policy toolkits</li><li>Digital safety: navigating nudes, cyberbullying, and bystander intervention</li><li>Innovative approaches that seek accountability—not just punishment—for young perpetrators, and support for those harmed</li><li>The importance of embedding consent education across all subjects, not just health class</li><li>What’s missing from traditional sex ed, and why pleasure, boundaries, and emotional skills matter</li><li>Simple, actionable ways parents, teachers, and students alike can shift the culture—starting now with accessible strategies and suggestions</li></ul><p><br></p><p>Shael also gets real about the ongoing struggle for funding sexual violence prevention in the US, the global public health crisis of teen sexual assault, and the life-or-death stakes of this work.</p><br><p>Tune in for hard truths, goosebump moments, and a dose of hope. Whether you’re a student, educator, parent or anyone who cares about safer schools and happier lives, this conversation is for you.</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p><strong>Resources &amp; Links:</strong></p><ul><li><a href="https://www.safebae.org/" rel="noopener noreferrer" target="_blank">SafeBAE website &amp; free resources</a></li><li><a href="https://www.netflix.com/title/80097321" rel="noopener noreferrer" target="_blank">Audrie &amp; Daisy documentary</a></li><li><a href="https://themancave.life/" rel="noopener noreferrer" target="_blank">Man Cave</a></li><li><a href="https://www.teachusconsent.com/" rel="noopener noreferrer" target="_blank">Teach Us Consent</a></li></ul><p><br></p><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>First Masturbation Experiences - Story Time!</title>
			<itunes:title>First Masturbation Experiences - Story Time!</itunes:title>
			<pubDate>Sun, 27 Jul 2025 22:00:00 GMT</pubDate>
			<itunes:duration>1:36:29</itunes:duration>
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			<acast:showId>638e9d979a65b100119b1626</acast:showId>
			<acast:episodeUrl>first-masturbation-experiences-story-time</acast:episodeUrl>
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			<itunes:subtitle>Listen to the early self pleasuring stories of my friends!</itunes:subtitle>
			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>158</itunes:episode>
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			<description><![CDATA[<p>In this extra special, extra juicy episode you're treated to a smorgasbord of stories from real people about their first maz experiences. We hear some pretty beautiful and entertaining stories - some quite moving, some quite shocking, some quite funny and all very human and raw. Just how we like it here in The Labia Lounge!</p><br><p>Big shout outs to everyone who contributed and had the courage and openness to tell their story in this bumper episode! If you've got a story that you didn't get to share in this episode, send it in for the follow up Part 2 or for a future feature in the regular <strong>TMI segment</strong>!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><br><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this extra special, extra juicy episode you're treated to a smorgasbord of stories from real people about their first maz experiences. We hear some pretty beautiful and entertaining stories - some quite moving, some quite shocking, some quite funny and all very human and raw. Just how we like it here in The Labia Lounge!</p><br><p>Big shout outs to everyone who contributed and had the courage and openness to tell their story in this bumper episode! If you've got a story that you didn't get to share in this episode, send it in for the follow up Part 2 or for a future feature in the regular <strong>TMI segment</strong>!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><br><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Real Tea on Modern Fertility, Egg Freezing, and The Baby Decision with Justine Ang Fonte</title>
			<itunes:title>The Real Tea on Modern Fertility, Egg Freezing, and The Baby Decision with Justine Ang Fonte</itunes:title>
			<pubDate>Sun, 20 Jul 2025 22:00:00 GMT</pubDate>
			<itunes:duration>1:13:13</itunes:duration>
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			<acast:episodeUrl>the-real-tea-on-modern-fertility-egg-freezing-and-the-baby-d</acast:episodeUrl>
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			<itunes:subtitle>To freeze or not to freeze....your eggs</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>157</itunes:episode>
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			<description><![CDATA[<p>Labial Lovers, buckle up! This week, I welcome back the one-and-only Justine Ang Fonte, award-winning sex educator and labial legend from @Goodbyes, for a juicy, tell-all episode about her wild ride through the fertility industry.</p><p>Ever wondered if egg freezing is a golden ticket or just an empty promise of peace of mind and future babies? Why are fertility clinics minting cash while future mamas are left in the dark? What don’t they tell you about the efficacy of the process and the actual likelihood that it'll result in parenthood?</p><p>Plus:</p><p>• How the “insurance-policy” promises of egg freezing can backfire HARD</p><p>• The brutal physical, emotional, and financial toll of the baby making biz</p><p>• Social stigma, shaming trolls, and why people have so many opinions about your ovaries</p><p>• How to make the biggest decision of your life (baby or new kitchen?!)</p><br><p>And you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Check out Justine's work here: <a href="http://justinefonte.com/" rel="noopener noreferrer" target="_blank">justinefonte.com</a></p><p>@imjustineaf</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><br><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Labial Lovers, buckle up! This week, I welcome back the one-and-only Justine Ang Fonte, award-winning sex educator and labial legend from @Goodbyes, for a juicy, tell-all episode about her wild ride through the fertility industry.</p><p>Ever wondered if egg freezing is a golden ticket or just an empty promise of peace of mind and future babies? Why are fertility clinics minting cash while future mamas are left in the dark? What don’t they tell you about the efficacy of the process and the actual likelihood that it'll result in parenthood?</p><p>Plus:</p><p>• How the “insurance-policy” promises of egg freezing can backfire HARD</p><p>• The brutal physical, emotional, and financial toll of the baby making biz</p><p>• Social stigma, shaming trolls, and why people have so many opinions about your ovaries</p><p>• How to make the biggest decision of your life (baby or new kitchen?!)</p><br><p>And you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Check out Justine's work here: <a href="http://justinefonte.com/" rel="noopener noreferrer" target="_blank">justinefonte.com</a></p><p>@imjustineaf</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><br><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Psychedelic Assisted Healing and Trauma Therapy with Micah Stover</title>
			<itunes:title>Psychedelic Assisted Healing and Trauma Therapy with Micah Stover</itunes:title>
			<pubDate>Sun, 06 Jul 2025 22:00:00 GMT</pubDate>
			<itunes:duration>1:23:17</itunes:duration>
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			<acast:episodeUrl>psychedelic-assisted-healing-and-trauma-therapy-with-micah-s</acast:episodeUrl>
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			<itunes:subtitle>From science to spirit - the power of plant medicine</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>156</itunes:episode>
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			<description><![CDATA[<p>This week on The Labia Lounge I got to chat with Micah Stover - therapist, educator and author of Healing Psychedelics.</p><p>This episode will completely CHANGE the way you think about psychedelics, trauma recovery, and owning your sexual power.</p><p>🔥What’s REALLY behind the psychedelic renaissance? (Hint: It’s NOT just Woodstock nostalgia.) </p><p>🔥How can mushrooms, MDMA and more actually help you heal sexual trauma—and maybe even unlock your FIRST orgasm? (Yep, you read that right.) </p><p>🔥Are we losing ancient wisdom and risking cultural appropriation in the current “trendy” psychedelic boom? </p><p>🔥Why does slowing down (in bed &amp; in life!) matter SO much for pleasure and healing? </p><p>🔥What’s the risk most people don’t know about getting high without proper ceremony, preparation or integration?</p><p>Plus some practical advice for curious souls (or your mum!) who want to dip a toe SAFELY into these healing waters.</p><br><p>We also discuss Micah's near death birthing experience, the risks and the possible pitfalls of these medicines and how to mitigate risks as much as possible, Micah's advocacy and education around harm reduction in the psychedelic assisted therapy space, and the training involved to become a therapist who facilitates this work. </p><p>Micah speaks so eloquently and with such nuance about such a misunderstood and stigmatized topic here, and there's so much gold in this interview!</p><p>Her take on the matriarchal rising and shared corporeality between women and the earth are beautifully explored in her work and this chat delves into some really cool areas that I think you'll love!</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>Check out Micah's work here: <a href="https://www.micahstoverconsulting.com/" rel="noopener noreferrer" target="_blank">https://www.micahstoverconsulting.com</a></p><p><a href="https://www.barnesandnoble.com/w/healing-psychedelics-micah-stover/1144608744" rel="noopener noreferrer" target="_blank">https://www.barnesandnoble.com/w/healing-psychedelics-micah-stover/1144608744</a></p><p>IG: @micahsugarfoot</p><p>And join the FB group below for the discount code for her book and courses!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><br><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on The Labia Lounge I got to chat with Micah Stover - therapist, educator and author of Healing Psychedelics.</p><p>This episode will completely CHANGE the way you think about psychedelics, trauma recovery, and owning your sexual power.</p><p>🔥What’s REALLY behind the psychedelic renaissance? (Hint: It’s NOT just Woodstock nostalgia.) </p><p>🔥How can mushrooms, MDMA and more actually help you heal sexual trauma—and maybe even unlock your FIRST orgasm? (Yep, you read that right.) </p><p>🔥Are we losing ancient wisdom and risking cultural appropriation in the current “trendy” psychedelic boom? </p><p>🔥Why does slowing down (in bed &amp; in life!) matter SO much for pleasure and healing? </p><p>🔥What’s the risk most people don’t know about getting high without proper ceremony, preparation or integration?</p><p>Plus some practical advice for curious souls (or your mum!) who want to dip a toe SAFELY into these healing waters.</p><br><p>We also discuss Micah's near death birthing experience, the risks and the possible pitfalls of these medicines and how to mitigate risks as much as possible, Micah's advocacy and education around harm reduction in the psychedelic assisted therapy space, and the training involved to become a therapist who facilitates this work. </p><p>Micah speaks so eloquently and with such nuance about such a misunderstood and stigmatized topic here, and there's so much gold in this interview!</p><p>Her take on the matriarchal rising and shared corporeality between women and the earth are beautifully explored in her work and this chat delves into some really cool areas that I think you'll love!</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>Check out Micah's work here: <a href="https://www.micahstoverconsulting.com/" rel="noopener noreferrer" target="_blank">https://www.micahstoverconsulting.com</a></p><p><a href="https://www.barnesandnoble.com/w/healing-psychedelics-micah-stover/1144608744" rel="noopener noreferrer" target="_blank">https://www.barnesandnoble.com/w/healing-psychedelics-micah-stover/1144608744</a></p><p>IG: @micahsugarfoot</p><p>And join the FB group below for the discount code for her book and courses!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><br><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Surviving Incest, Childhood Sexual Abuse and Cancel Culture with Clementine Morrigan</title>
			<itunes:title>Surviving Incest, Childhood Sexual Abuse and Cancel Culture with Clementine Morrigan</itunes:title>
			<pubDate>Fri, 20 Jun 2025 22:28:57 GMT</pubDate>
			<itunes:duration>1:26:44</itunes:duration>
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			<acast:episodeUrl>surviving-incest-childhood-sexual-abuse-and-cancel-culture-w</acast:episodeUrl>
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			<itunes:subtitle>Childhood sexual trauma healing and recovery</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>155</itunes:episode>
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			<description><![CDATA[<p>This week in The Labia Lounge I got to chat with Clementine Morrigan, writer, activist and literary punk who doesn't shy away from talking about the controversial stuff! </p><p>We tackle a couple of topics rarely given the nuance they deserve: from surviving childhood sexual abuse and incest, to living through the crushing reality of cancel culture and online shaming.</p><p>Clementine shares her personal journey of healing complex trauma, the ways cancel culture impacts already marginalized survivors, and the intersection between trauma, victim-blaming, and social exile. We discuss the cycles of violence and scapegoating in queer and activist communities, the politics of trauma, and the urgent need for compassionate, non-punitive approaches to justice.</p><br><p><strong>Trigger warning:</strong>&nbsp;Topics include childhood sexual abuse, trauma, social ostracization, and sexual violence. Please take care when listening.</p><br><p>Check out Clementine's podcast and books here: <a href="https://www.clementinemorrigan.com/" rel="noopener noreferrer" target="_blank">https://www.clementinemorrigan.com/</a>  https://www.instagram.com/clementinemorrigan https://www.fuckingcancelled.com/</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><br><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p><br></p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Labia Lounge I got to chat with Clementine Morrigan, writer, activist and literary punk who doesn't shy away from talking about the controversial stuff! </p><p>We tackle a couple of topics rarely given the nuance they deserve: from surviving childhood sexual abuse and incest, to living through the crushing reality of cancel culture and online shaming.</p><p>Clementine shares her personal journey of healing complex trauma, the ways cancel culture impacts already marginalized survivors, and the intersection between trauma, victim-blaming, and social exile. We discuss the cycles of violence and scapegoating in queer and activist communities, the politics of trauma, and the urgent need for compassionate, non-punitive approaches to justice.</p><br><p><strong>Trigger warning:</strong>&nbsp;Topics include childhood sexual abuse, trauma, social ostracization, and sexual violence. Please take care when listening.</p><br><p>Check out Clementine's podcast and books here: <a href="https://www.clementinemorrigan.com/" rel="noopener noreferrer" target="_blank">https://www.clementinemorrigan.com/</a>  https://www.instagram.com/clementinemorrigan https://www.fuckingcancelled.com/</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><br><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p><br></p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Bedroom Bloopers and Dating Nightmares - Sand in My Clam episode</title>
			<itunes:title>Bedroom Bloopers and Dating Nightmares - Sand in My Clam episode</itunes:title>
			<pubDate>Sat, 24 May 2025 08:39:03 GMT</pubDate>
			<itunes:duration>1:21:00</itunes:duration>
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			<acast:showId>638e9d979a65b100119b1626</acast:showId>
			<acast:episodeUrl>bedroom-bloopers-and-dating-nightmares-sand-in-my-clam-episo</acast:episodeUrl>
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			<itunes:subtitle>feat. period sex, pussy biting, spiritual fuck-boys, and howling orgasms...</itunes:subtitle>
			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>154</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/638e9d979a65b100119b1626/1715218781532-60368b3a71160cb06fd53cc80018ea61.jpeg"/>
			<description><![CDATA[<p>In this informal chat with a friend of mine, I asked for the worst dating stories and sexual experiences she had to dish, and we discussed.</p><p>From titty slapping and pussy biting, to spiritual fuckboys howling and growling their way to orgasm while telling us to "just let go and be free", we cover all sorts of ground in this eppy, including period sex and what to do when faced with erectile challenges.</p><br><p>The audio quality isn't ideal in this one as it was an informal chat without my usual set up. But hopefully you're entertained and also find some food for thought in the deeper discussions that these funny and relatable stories elicit.</p><br><p>Enjoy!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><br><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this informal chat with a friend of mine, I asked for the worst dating stories and sexual experiences she had to dish, and we discussed.</p><p>From titty slapping and pussy biting, to spiritual fuckboys howling and growling their way to orgasm while telling us to "just let go and be free", we cover all sorts of ground in this eppy, including period sex and what to do when faced with erectile challenges.</p><br><p>The audio quality isn't ideal in this one as it was an informal chat without my usual set up. But hopefully you're entertained and also find some food for thought in the deeper discussions that these funny and relatable stories elicit.</p><br><p>Enjoy!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><br><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Reinventing Sex - Navigating Intimacy Through Change, Aging and Illness with Jessa Zimmerman</title>
			<itunes:title>Reinventing Sex - Navigating Intimacy Through Change, Aging and Illness with Jessa Zimmerman</itunes:title>
			<pubDate>Mon, 05 May 2025 06:36:12 GMT</pubDate>
			<itunes:duration>1:13:22</itunes:duration>
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			<acast:showId>638e9d979a65b100119b1626</acast:showId>
			<acast:episodeUrl>reinventing-sex-navigating-intimacy-through-change-aging-and</acast:episodeUrl>
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			<itunes:subtitle>How to keep intimacy alive and embrace the new normal.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>153</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/638e9d979a65b100119b1626/1715218781532-60368b3a71160cb06fd53cc80018ea61.jpeg"/>
			<description><![CDATA[<p>This week in The Labia Lounge I invited Jessa Zimmerman back for round two!</p><p>We're tackling a topic every one of us will face: how to adapt and thrive in our intimate lives as we navigate aging, sexual dysfunction, illness, and all the curveballs our bodies and relationships can throw our way. With Jessa’s decades of clinical experience you’ll hear practical tips for reframing expectations, normalizing shifts in libido and desire, grieving the changes, and, most importantly, finding opportunity and pleasure in the new normal.</p><p>Whether you or someone you love is experiencing physiological shifts, relationship pressure, or just the natural ebbs and flows that come with long-term connection, this episode offers validation, guidance, and a much-needed reminder that great sex and intimacy are absolutely possible at every stage of life—sometimes, it just takes a little reinvention.</p><br><p>So buckle up, labial legends. You’re about to get the sex ed you never had, sprinkled with plenty of laughs and the wisdom you need to take your pleasure, connection, and self-compassion to the next level.</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Check out Jessa's work here: <a href="http://www.intimacywithease.com/" rel="noopener noreferrer" target="_blank">www.intimacywithease.com</a></p><p><a href="http://www.desirediscrepancy.com/" rel="noopener noreferrer" target="_blank">www.desirediscrepancy.com</a></p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><br><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p><br></p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Labia Lounge I invited Jessa Zimmerman back for round two!</p><p>We're tackling a topic every one of us will face: how to adapt and thrive in our intimate lives as we navigate aging, sexual dysfunction, illness, and all the curveballs our bodies and relationships can throw our way. With Jessa’s decades of clinical experience you’ll hear practical tips for reframing expectations, normalizing shifts in libido and desire, grieving the changes, and, most importantly, finding opportunity and pleasure in the new normal.</p><p>Whether you or someone you love is experiencing physiological shifts, relationship pressure, or just the natural ebbs and flows that come with long-term connection, this episode offers validation, guidance, and a much-needed reminder that great sex and intimacy are absolutely possible at every stage of life—sometimes, it just takes a little reinvention.</p><br><p>So buckle up, labial legends. You’re about to get the sex ed you never had, sprinkled with plenty of laughs and the wisdom you need to take your pleasure, connection, and self-compassion to the next level.</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Check out Jessa's work here: <a href="http://www.intimacywithease.com/" rel="noopener noreferrer" target="_blank">www.intimacywithease.com</a></p><p><a href="http://www.desirediscrepancy.com/" rel="noopener noreferrer" target="_blank">www.desirediscrepancy.com</a></p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><br><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p><br></p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Outrageous Confessions, Coming of Age Stories, and Feminist Parenting</title>
			<itunes:title>Outrageous Confessions, Coming of Age Stories, and Feminist Parenting</itunes:title>
			<pubDate>Tue, 22 Apr 2025 22:21:12 GMT</pubDate>
			<itunes:duration>1:33:39</itunes:duration>
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			<acast:episodeUrl>outrageous-confessions-coming-of-age-stories-and-feminist-pa</acast:episodeUrl>
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			<itunes:subtitle>Labial laughter with my housemate</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>152</itunes:episode>
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			<description><![CDATA[<p>In this incredible episode of The Labia Lounge, I have a backyard hang in the sunshine with my dear and darling housemate! She's the baddest bitch I know, and has some seriously hilarious and wild stories to share so I grill her on some of my favourite ones this week.</p><p>We cover everything from sex positive parenting of the little 4 year old in our household, hymens, early masturbation exploration, and the infamous "sniff and slap", as well as some recent stories that will have you cackling along as though you're lying there topless in our backyard with us.</p><br><p>We're thinking about doing this more regularly so if you're keen on this sort of content , holler at a gal!</p><p>I'll be posting another raw recording from an outrageous night we had in recent times on my Patreon and Buy Me a Coffee pages soon if you'd care to subscribe for as little as $3 a month to get access to that!</p><br><p>I'll also pop the accompanying photos/videos from this chat in our private Facebook group for The Labia Lounge for your enjoyment!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><br><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this incredible episode of The Labia Lounge, I have a backyard hang in the sunshine with my dear and darling housemate! She's the baddest bitch I know, and has some seriously hilarious and wild stories to share so I grill her on some of my favourite ones this week.</p><p>We cover everything from sex positive parenting of the little 4 year old in our household, hymens, early masturbation exploration, and the infamous "sniff and slap", as well as some recent stories that will have you cackling along as though you're lying there topless in our backyard with us.</p><br><p>We're thinking about doing this more regularly so if you're keen on this sort of content , holler at a gal!</p><p>I'll be posting another raw recording from an outrageous night we had in recent times on my Patreon and Buy Me a Coffee pages soon if you'd care to subscribe for as little as $3 a month to get access to that!</p><br><p>I'll also pop the accompanying photos/videos from this chat in our private Facebook group for The Labia Lounge for your enjoyment!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><br><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Treating PMDD Holistically with Brett Buchert</title>
			<itunes:title>Treating PMDD Holistically with Brett Buchert</itunes:title>
			<pubDate>Sun, 13 Apr 2025 22:46:30 GMT</pubDate>
			<itunes:duration>1:25:56</itunes:duration>
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			<acast:episodeUrl>treating-pmdd-holistically-with-brett-buchert</acast:episodeUrl>
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			<itunes:subtitle>Cycle awareness, somatic practices, and holistic strategies</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>151</itunes:episode>
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			<description><![CDATA[<p>This week on The Labia Lounge I spoke with Brett Buchert about all things PMDD - (Premenstrual Dysphoria Disorder) and how she has healed her PMDD holistically.</p><p>We cover the way this condition can show up in your cycle, common symptoms, how they impact your life, self worth, and relationships, and what the mainstream medical system will offer as treatment options. Then we delve into some more natural and holistically aligned strategies and avenues for treatment and healing that have been successful for Brett and those she's worked with.</p><br><p>Brett&nbsp;is the co-creator of Me v PMDD, the first-ever PMDD symptom tracking app, and Unraveling Cycles, the companion menstrual health education platform. After personally healing from PMDD, she now helps others do the same through cycle awareness, somatic practices, and holistic strategies. With ten years experience in the mental health-menstrual health field and serving on the international PMDD Community Coalition,&nbsp;Brett&nbsp;is passionate about supporting women to unravel from the pain of symptoms and reclaim the power of their cycles.</p><br><p>Check out her work here:</p><p><a href="https://mevpmdd.com/" rel="noopener noreferrer" target="_blank">https://mevpmdd.com</a></p><p><a href="https://www.unravelingcycles.com/" rel="noopener noreferrer" target="_blank">https://www.unravelingcycles.com/</a></p><br><p>Use code LABIA for 50% off her Menstrual Cycle Awareness for PMDD Masterclass<a href="https://www.unravelingcycles.com/start-here-pmdd" rel="noopener noreferrer" target="_blank">https://www.unravelingcycles.com/start-here-pmdd</a></p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><br><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on The Labia Lounge I spoke with Brett Buchert about all things PMDD - (Premenstrual Dysphoria Disorder) and how she has healed her PMDD holistically.</p><p>We cover the way this condition can show up in your cycle, common symptoms, how they impact your life, self worth, and relationships, and what the mainstream medical system will offer as treatment options. Then we delve into some more natural and holistically aligned strategies and avenues for treatment and healing that have been successful for Brett and those she's worked with.</p><br><p>Brett&nbsp;is the co-creator of Me v PMDD, the first-ever PMDD symptom tracking app, and Unraveling Cycles, the companion menstrual health education platform. After personally healing from PMDD, she now helps others do the same through cycle awareness, somatic practices, and holistic strategies. With ten years experience in the mental health-menstrual health field and serving on the international PMDD Community Coalition,&nbsp;Brett&nbsp;is passionate about supporting women to unravel from the pain of symptoms and reclaim the power of their cycles.</p><br><p>Check out her work here:</p><p><a href="https://mevpmdd.com/" rel="noopener noreferrer" target="_blank">https://mevpmdd.com</a></p><p><a href="https://www.unravelingcycles.com/" rel="noopener noreferrer" target="_blank">https://www.unravelingcycles.com/</a></p><br><p>Use code LABIA for 50% off her Menstrual Cycle Awareness for PMDD Masterclass<a href="https://www.unravelingcycles.com/start-here-pmdd" rel="noopener noreferrer" target="_blank">https://www.unravelingcycles.com/start-here-pmdd</a></p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><br><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Body Image Blues & How to Feel Confident in The Bedroom with Amy Campbell]]></title>
			<itunes:title><![CDATA[Body Image Blues & How to Feel Confident in The Bedroom with Amy Campbell]]></itunes:title>
			<pubDate>Sun, 30 Mar 2025 21:00:00 GMT</pubDate>
			<itunes:duration>1:28:15</itunes:duration>
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			<acast:episodeUrl>body-image-blues-how-to-feel-confident-in-the-bedroom-with-a</acast:episodeUrl>
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			<itunes:subtitle>Reclaim your sexual confidence and body confidence!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>150</itunes:episode>
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			<description><![CDATA[<p>This week on The Labia Lounge I invited Amy Campbell, from Bare Psychology, to come and talk about body image struggles and how to reclaim our sexual confidence in the bedroom!</p><p>It was a magnificent way to round out the podcast's 150th episode and I adored this chat with Amy so I know you'll resonate with it too.</p><br><p>We talk about how body image challenges sneak their way into the bedroom, how they sabotage our 0rgasms and intimate experiences, and how to wrangle back our sexual confidence so that we can enjoy a relaxed, fully present, and pleasure-filled times with lovers.</p><p>We give lots of practical tips and some great insights and perspectives for those who battle with body image and self esteem issues when it comes to intimacy, and those who get caught in their heads instead of being present to the pleasure they're meant to be feeling. when they hit the sheets.</p><br><p>This one's a ripper and you can get a discount code to Amy's new book by joining the Labia Lounge FB group!</p><br><p>Follow Amy's work or work with her here: <a href="http://www.barepyschology.au/" rel="noopener noreferrer" target="_blank">www.barepyschology.au</a></p><p>Insta @bare.byamy</p><p>Book pre-sale link _&nbsp;<a href="https://catalog.pesi.com/item/the-mindful-sex-guide-146609" rel="noopener noreferrer" target="_blank">https://catalog.pesi.com/item/the-mindful-sex-guide-146609</a></p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><br><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on The Labia Lounge I invited Amy Campbell, from Bare Psychology, to come and talk about body image struggles and how to reclaim our sexual confidence in the bedroom!</p><p>It was a magnificent way to round out the podcast's 150th episode and I adored this chat with Amy so I know you'll resonate with it too.</p><br><p>We talk about how body image challenges sneak their way into the bedroom, how they sabotage our 0rgasms and intimate experiences, and how to wrangle back our sexual confidence so that we can enjoy a relaxed, fully present, and pleasure-filled times with lovers.</p><p>We give lots of practical tips and some great insights and perspectives for those who battle with body image and self esteem issues when it comes to intimacy, and those who get caught in their heads instead of being present to the pleasure they're meant to be feeling. when they hit the sheets.</p><br><p>This one's a ripper and you can get a discount code to Amy's new book by joining the Labia Lounge FB group!</p><br><p>Follow Amy's work or work with her here: <a href="http://www.barepyschology.au/" rel="noopener noreferrer" target="_blank">www.barepyschology.au</a></p><p>Insta @bare.byamy</p><p>Book pre-sale link _&nbsp;<a href="https://catalog.pesi.com/item/the-mindful-sex-guide-146609" rel="noopener noreferrer" target="_blank">https://catalog.pesi.com/item/the-mindful-sex-guide-146609</a></p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><br><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Making Death Less Daunting with Death Doula Caroline Lee</title>
			<itunes:title>Making Death Less Daunting with Death Doula Caroline Lee</itunes:title>
			<pubDate>Mon, 17 Mar 2025 05:51:21 GMT</pubDate>
			<itunes:duration>1:23:12</itunes:duration>
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			<acast:episodeUrl>making-death-less-daunting-with-death-doula-caroline-lee</acast:episodeUrl>
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			<itunes:subtitle>Aging, dying, and our discomfort with mortality.</itunes:subtitle>
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			<itunes:season>4</itunes:season>
			<itunes:episode>149</itunes:episode>
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			<description><![CDATA[<p>This week on The Labia Lounge I got to discuss death with Caroline Lee, a death doula and somatic psychologist who supports those who are dying and their family members through this transition.</p><p>In this chat we discuss the discomfort around mortality and death, how to normalise death and dying, why our society struggles so much with death and aging, and the mystery of the death portal that Caroline has an intimate insight into.</p><p>We cover some taboo topics in this one and Caroline offers some helpful tips and reflections to give us tools for navigating death in our lives. How to talk about it, what to do if you have aging parents, how to support a loved one who's going through grief and what to do to prepare for death.</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p><br></p><p>Follow Caroline's work here: <a href="https://deathed.thinkific.com/" rel="noopener noreferrer" target="_blank">https://deathed.thinkific.com</a></p><p><a href="http://www.instagram.com/howcarolinecarolines" rel="noopener noreferrer" target="_blank">www.instagram.com/howcarolinecarolines</a></p><p><a href="http://www.instagram.com/death.ed_" rel="noopener noreferrer" target="_blank">www.instagram.com/death.ed_</a></p><p><a href="http://www.agencyindying.com/" rel="noopener noreferrer" target="_blank">www.agencyindying.com</a></p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on The Labia Lounge I got to discuss death with Caroline Lee, a death doula and somatic psychologist who supports those who are dying and their family members through this transition.</p><p>In this chat we discuss the discomfort around mortality and death, how to normalise death and dying, why our society struggles so much with death and aging, and the mystery of the death portal that Caroline has an intimate insight into.</p><p>We cover some taboo topics in this one and Caroline offers some helpful tips and reflections to give us tools for navigating death in our lives. How to talk about it, what to do if you have aging parents, how to support a loved one who's going through grief and what to do to prepare for death.</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p><br></p><p>Follow Caroline's work here: <a href="https://deathed.thinkific.com/" rel="noopener noreferrer" target="_blank">https://deathed.thinkific.com</a></p><p><a href="http://www.instagram.com/howcarolinecarolines" rel="noopener noreferrer" target="_blank">www.instagram.com/howcarolinecarolines</a></p><p><a href="http://www.instagram.com/death.ed_" rel="noopener noreferrer" target="_blank">www.instagram.com/death.ed_</a></p><p><a href="http://www.agencyindying.com/" rel="noopener noreferrer" target="_blank">www.agencyindying.com</a></p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Resisting The Botox Bandwagon, Gay Dating & The Metaverse - "Tub Talks" installment]]></title>
			<itunes:title><![CDATA[Resisting The Botox Bandwagon, Gay Dating & The Metaverse - "Tub Talks" installment]]></itunes:title>
			<pubDate>Sun, 09 Mar 2025 21:00:00 GMT</pubDate>
			<itunes:duration>1:14:29</itunes:duration>
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			<acast:episodeUrl>resisting-the-botox-bandwagon-gay-dating-the-metaverse</acast:episodeUrl>
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			<itunes:subtitle>Gender conditioning </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>148</itunes:episode>
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			<description><![CDATA[<p>This week in The Labia Lounge I did another informal Tub Talks yarn with a dear friend of mine by the river in Warby. We chat about everything from his experience growing up and figuring himself out as a gay man, gay dating and how tricky the scene  can be, gender conditioning and neurodivergence, Web 3 and the Metaverse. We also delve into some strong opinions on beauty labour and how we can resist conforming to the beauty standards expected of us, how not getting all the cosmetic procedures like Botox, that're becoming so normalised now, is activism and feminist advocacy in action. And we talk about the societal obsession with youth and how to age gracefully without being overtaken by pressures to resist this natural process with injectable interventions.</p><p>There's loads in here and it's a frank discussion that I think many will relate to.</p><br><p>Back to normal episodes next week!</p><br><p><br></p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Labia Lounge I did another informal Tub Talks yarn with a dear friend of mine by the river in Warby. We chat about everything from his experience growing up and figuring himself out as a gay man, gay dating and how tricky the scene  can be, gender conditioning and neurodivergence, Web 3 and the Metaverse. We also delve into some strong opinions on beauty labour and how we can resist conforming to the beauty standards expected of us, how not getting all the cosmetic procedures like Botox, that're becoming so normalised now, is activism and feminist advocacy in action. And we talk about the societal obsession with youth and how to age gracefully without being overtaken by pressures to resist this natural process with injectable interventions.</p><p>There's loads in here and it's a frank discussion that I think many will relate to.</p><br><p>Back to normal episodes next week!</p><br><p><br></p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Mental Health, Healthy Masculinity, Self Esteem and Rejection with Jackson Tozer</title>
			<itunes:title>Mental Health, Healthy Masculinity, Self Esteem and Rejection with Jackson Tozer</itunes:title>
			<pubDate>Sun, 02 Mar 2025 21:00:00 GMT</pubDate>
			<itunes:duration>2:01:46</itunes:duration>
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			<acast:episodeUrl>mental-health-healthy-masculinity-self-esteem-and-rejection-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Jackson's mental health journey in the acting and comedy industry]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>147</itunes:episode>
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			<description><![CDATA[<p>This week on The Labia Lounge I chatted with a friend and legend on screen, Jackson Tozer.</p><p>Jackson's a multi-award winning Actor, Writer and Director based in Melbourne. Jackson has played a multitude of characters on both Australian and international screens. </p><p>Beyond his on-screen achievements, Jackson has earned acclaim for his openness in discussing personal struggles as a guest on The Imperfects Podcast. His episode resonated widely, reaching <a href="https://www.instagram.com/explore/tags/3/" rel="noopener noreferrer" target="_blank"><strong>#3</strong></a> on the Australian Apple charts upon release. Inspired by this experience, Jackson debuted his first solo live comedy show, Jackson Tozer's Assemble, to a completely sold out run and finished in the top 3 highest rated shows at the 2024 Melbourne Fringe Festival.</p><p>In this eppy we cover a lot of ground so I encourage you to stick with it cos it’s a long one and we really get into the meatier stuff towards the second half. We chat about Jackson’s struggles with mental health, grief, drug addiction, and handling rejection, both in the film and TV industry as well as in his dating life. We get stuck into some realness when we traverse the vulnerable territory around consent, sexuality, performance anxiety and masculinity. And we unpack what it means to be a healthy man, the importance of asking for help, how to improve emotional literacy, and ways to be a good role model for other men and boys. Mental health and being a role model of healthy masculinity and authenticity is something close to Jackson’s heart and at the centre of everything he does, but this hasn’t always been the case, so I hope you gather some helpful insights along the way as we talk about his journey to get here. </p><p>(TRIGGER WARNING: WE TALK ABOUT SUICIDE)</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Check Jackson out here: https://www.instagram.com/jacksontozer/?hl=en and https://www.imdb.com/name/nm5557090/</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on The Labia Lounge I chatted with a friend and legend on screen, Jackson Tozer.</p><p>Jackson's a multi-award winning Actor, Writer and Director based in Melbourne. Jackson has played a multitude of characters on both Australian and international screens. </p><p>Beyond his on-screen achievements, Jackson has earned acclaim for his openness in discussing personal struggles as a guest on The Imperfects Podcast. His episode resonated widely, reaching <a href="https://www.instagram.com/explore/tags/3/" rel="noopener noreferrer" target="_blank"><strong>#3</strong></a> on the Australian Apple charts upon release. Inspired by this experience, Jackson debuted his first solo live comedy show, Jackson Tozer's Assemble, to a completely sold out run and finished in the top 3 highest rated shows at the 2024 Melbourne Fringe Festival.</p><p>In this eppy we cover a lot of ground so I encourage you to stick with it cos it’s a long one and we really get into the meatier stuff towards the second half. We chat about Jackson’s struggles with mental health, grief, drug addiction, and handling rejection, both in the film and TV industry as well as in his dating life. We get stuck into some realness when we traverse the vulnerable territory around consent, sexuality, performance anxiety and masculinity. And we unpack what it means to be a healthy man, the importance of asking for help, how to improve emotional literacy, and ways to be a good role model for other men and boys. Mental health and being a role model of healthy masculinity and authenticity is something close to Jackson’s heart and at the centre of everything he does, but this hasn’t always been the case, so I hope you gather some helpful insights along the way as we talk about his journey to get here. </p><p>(TRIGGER WARNING: WE TALK ABOUT SUICIDE)</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Check Jackson out here: https://www.instagram.com/jacksontozer/?hl=en and https://www.imdb.com/name/nm5557090/</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>What Everyone Needs to Know About Menopause! with Jane Hardwicke Collings</title>
			<itunes:title>What Everyone Needs to Know About Menopause! with Jane Hardwicke Collings</itunes:title>
			<pubDate>Sun, 23 Feb 2025 21:00:00 GMT</pubDate>
			<itunes:duration>1:17:02</itunes:duration>
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			<acast:episodeUrl>what-everyone-needs-to-know-about-menopause-with-jane-hardwi</acast:episodeUrl>
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			<itunes:subtitle>The silver linings of menopause</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>146</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/638e9d979a65b100119b1626/1715218781532-60368b3a71160cb06fd53cc80018ea61.jpeg"/>
			<description><![CDATA[<p>This week in The Labia Lounge I'm re-releasing an oldie but a goodie - an epic episode about menopause with Jane Hardwicke Collings!</p><br><p>Everyone should know this stuff about menopause whether they've got a uterus or not and I think there's some valuable wisdom in here for all folks of all genders and ages!</p><br><p>Check out Jane's awesome work here: https://janehardwickecollings.com/</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Labia Lounge I'm re-releasing an oldie but a goodie - an epic episode about menopause with Jane Hardwicke Collings!</p><br><p>Everyone should know this stuff about menopause whether they've got a uterus or not and I think there's some valuable wisdom in here for all folks of all genders and ages!</p><br><p>Check out Jane's awesome work here: https://janehardwickecollings.com/</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Neurodiversity and Intimacy - Part 2 - ADHD and Sex</title>
			<itunes:title>Neurodiversity and Intimacy - Part 2 - ADHD and Sex</itunes:title>
			<pubDate>Sun, 16 Feb 2025 21:00:00 GMT</pubDate>
			<itunes:duration>33:13</itunes:duration>
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			<acast:episodeId>679f4da7e7c33ddc00728242</acast:episodeId>
			<acast:showId>638e9d979a65b100119b1626</acast:showId>
			<acast:episodeUrl>neurodiversity-and-intimacy-part-2-adhd-and-sex</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs0JDxxnWfSNf8fUl+44+BXSK/iTko3AhAUIF6eco9SuSh30wjL9mFYt2yNFDQGyYtHaHsG+82N8FYrMK700sHpiEA2tOJ8VJuoNoc6ZreqaT9jtYLexiYlAO8k/Z+TlDf]]></acast:settings>
			<itunes:subtitle>ADHD, intimacy, and pleasure</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>145</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/638e9d979a65b100119b1626/1715218781532-60368b3a71160cb06fd53cc80018ea61.jpeg"/>
			<description><![CDATA[<p>This week in The Labia Lounge we've got the second part of a larger conversation about neurodiversity and intimacy. This time Hannah and I chat about ADHD and it's a fascinating glimpse into the ways in which this effects people's lives and especially their time in the bedroom.</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Labia Lounge we've got the second part of a larger conversation about neurodiversity and intimacy. This time Hannah and I chat about ADHD and it's a fascinating glimpse into the ways in which this effects people's lives and especially their time in the bedroom.</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Neurodiversity and Intimacy - Part 1 - Autism and Sex</title>
			<itunes:title>Neurodiversity and Intimacy - Part 1 - Autism and Sex</itunes:title>
			<pubDate>Sun, 09 Feb 2025 21:00:00 GMT</pubDate>
			<itunes:duration>1:38:01</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/638e9d979a65b100119b1626/e/679f4d03f0c4d186913aa50c/media.mp3" length="117629779" type="audio/mpeg"/>
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			<acast:episodeId>679f4d03f0c4d186913aa50c</acast:episodeId>
			<acast:showId>638e9d979a65b100119b1626</acast:showId>
			<acast:episodeUrl>neurodiversity-and-intimacy-part-1-autism-and-sex</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs0JDxxnWfSNf8fUl+44+BXSK/iTko3AhAUIF6eco9SuQ7PRFZ0J5gJ6+zH9nF40veY4kVg7+Ctdd4fJkRiVTZ6CW7/N9Ri4xQ64cM3HfPDRNd7SQniJs+71IgJaWPom4y]]></acast:settings>
			<itunes:subtitle>Sex and neurodivergence</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>144</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/638e9d979a65b100119b1626/1715218781532-60368b3a71160cb06fd53cc80018ea61.jpeg"/>
			<description><![CDATA[<p>In this week's eppy of The Labia Lounge pod I had a mad chat with my mate Hannah Demerise about neurodiversity and how to navigate it in the bedroom, in the world, and in friendships and social settings. Hannah gives us some incredible insights into her experience with autism and how this has effected her relationships and sex life, and gives some practical and tangible tips around how to navigate intimacy when you're neurodiverse.</p><br><p>Make sure you also check out our Tub Talks episode about this topic, and stay tuned for part 2 of this episode about ADHD too!</p><br><p><br></p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this week's eppy of The Labia Lounge pod I had a mad chat with my mate Hannah Demerise about neurodiversity and how to navigate it in the bedroom, in the world, and in friendships and social settings. Hannah gives us some incredible insights into her experience with autism and how this has effected her relationships and sex life, and gives some practical and tangible tips around how to navigate intimacy when you're neurodiverse.</p><br><p>Make sure you also check out our Tub Talks episode about this topic, and stay tuned for part 2 of this episode about ADHD too!</p><br><p><br></p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Women Who Find it Hard to Orgasm With a Partner with Melissa Vranjes</title>
			<itunes:title>Women Who Find it Hard to Orgasm With a Partner with Melissa Vranjes</itunes:title>
			<pubDate>Sun, 02 Feb 2025 21:00:00 GMT</pubDate>
			<itunes:duration>1:10:47</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/638e9d979a65b100119b1626/e/679f01e0f0c4d186912f2aa2/media.mp3" length="51994038" type="audio/mpeg"/>
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			<acast:episodeId>679f01e0f0c4d186912f2aa2</acast:episodeId>
			<acast:showId>638e9d979a65b100119b1626</acast:showId>
			<acast:episodeUrl>women-who-find-it-hard-to-orgasm-with-a-partner-with-melissa</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs0JDxxnWfSNf8fUl+44+BXSK/iTko3AhAUIF6eco9SuRTGQnI7fhKQ6jb1yqEhZmKErRWDNe4DOZeh9BZd0rWb+o7m9pMUJHM1v6WSLiNeo7WvKODZA6r1roZtcgvhcfK]]></acast:settings>
			<itunes:subtitle>Why so many struggle to cum with a partner</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>143</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/638e9d979a65b100119b1626/1715218781532-60368b3a71160cb06fd53cc80018ea61.jpeg"/>
			<description><![CDATA[<p>This week in The labia Lounge I'm releasing another throw back! This episode is one of the most validating and practical episodes I've ever done, and addresses one of the most common challenges women come to me struggling with. Difficulties orgasming with their partners.</p><br><p>Enjoy the tangible advice and information in this one, and I'll be back with more fresh episodes before you know it!</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>Check out Melissa's work here: https://melissavranjes.com/</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The labia Lounge I'm releasing another throw back! This episode is one of the most validating and practical episodes I've ever done, and addresses one of the most common challenges women come to me struggling with. Difficulties orgasming with their partners.</p><br><p>Enjoy the tangible advice and information in this one, and I'll be back with more fresh episodes before you know it!</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>Check out Melissa's work here: https://melissavranjes.com/</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Conflict Resolution and Communication with James 'Fish' Gill]]></title>
			<itunes:title><![CDATA[Conflict Resolution and Communication with James 'Fish' Gill]]></itunes:title>
			<pubDate>Sun, 26 Jan 2025 21:00:00 GMT</pubDate>
			<itunes:duration>1:25:48</itunes:duration>
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			<acast:episodeUrl>conflict-resolution-and-communication-with-james-fish-gill</acast:episodeUrl>
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			<itunes:subtitle>level up your communication skills in relationship</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>142</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/638e9d979a65b100119b1626/1715218781532-60368b3a71160cb06fd53cc80018ea61.jpeg"/>
			<description><![CDATA[<p>This juicy re-release is another of my favourite chats on The Labia Lounge.</p><p>Get ready to level up your communication and rupture/repair skills in your relationships!</p><br><p>Fish is the guy to follow if you want more of this action: https://www.leadbyheart.com/about</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This juicy re-release is another of my favourite chats on The Labia Lounge.</p><p>Get ready to level up your communication and rupture/repair skills in your relationships!</p><br><p>Fish is the guy to follow if you want more of this action: https://www.leadbyheart.com/about</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Living With Sexual Shame and Trauma with Charna Cassell</title>
			<itunes:title>Living With Sexual Shame and Trauma with Charna Cassell</itunes:title>
			<pubDate>Sun, 26 Jan 2025 03:17:13 GMT</pubDate>
			<itunes:duration>1:21:22</itunes:duration>
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			<acast:episodeId>6795a927c27e8803f6f936f6</acast:episodeId>
			<acast:showId>638e9d979a65b100119b1626</acast:showId>
			<acast:episodeUrl>living-with-sexual-shame-and-trauma-with-charna-cassell</acast:episodeUrl>
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			<itunes:subtitle>Overcoming shame and guilt</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>141</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/638e9d979a65b100119b1626/1715218781532-60368b3a71160cb06fd53cc80018ea61.jpeg"/>
			<description><![CDATA[<p>Enjoy a re-release of one of my fav episodes to start the year off right!</p><p>Fresh content coming soon!</p><br><p>Check out Charna's work here: https://charnacassell.com/</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Enjoy a re-release of one of my fav episodes to start the year off right!</p><p>Fresh content coming soon!</p><br><p>Check out Charna's work here: https://charnacassell.com/</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Miscarriage, Unwanted Pregnancy and Abortion - Part 3 with Hannah</title>
			<itunes:title>Miscarriage, Unwanted Pregnancy and Abortion - Part 3 with Hannah</itunes:title>
			<pubDate>Fri, 06 Dec 2024 01:02:00 GMT</pubDate>
			<itunes:duration>34:54</itunes:duration>
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			<acast:showId>638e9d979a65b100119b1626</acast:showId>
			<acast:episodeUrl>miscarriage-unwanted-pregnancy-and-abortion-part-3-with-hann</acast:episodeUrl>
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			<itunes:subtitle>Unwanted pregnancy</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>140</itunes:episode>
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			<description><![CDATA[<p>In our final installment of this 3 part series, Hannah and I discuss their experience with unwanted pregnancy, abortion, and - down the track a couple of years - a miscarriage. This is s shorter one as we'd run out of time before Hannah had to fly out but I also have an incredible episode about abortion with Madison Griffiths, the author of Tissue. So I'd highly recommend checking that out too.</p><p>This chat talks about the very different experiences and approaches Hannah had when confronted with their first unwanted pregnancy and subsequent abortion, compared to their second unwanted pregnancy that wound up miscarrying. The emotional journey and process that they've been on in between these two experiences and how they feel about it all now.</p><p>We finish with a beautiful and powerful poem that Han wrote during the first experience about the pregnancy that I feel super honoured and privileged to be allowed to share with you. So stick around till then end cos it's poignant AF!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In our final installment of this 3 part series, Hannah and I discuss their experience with unwanted pregnancy, abortion, and - down the track a couple of years - a miscarriage. This is s shorter one as we'd run out of time before Hannah had to fly out but I also have an incredible episode about abortion with Madison Griffiths, the author of Tissue. So I'd highly recommend checking that out too.</p><p>This chat talks about the very different experiences and approaches Hannah had when confronted with their first unwanted pregnancy and subsequent abortion, compared to their second unwanted pregnancy that wound up miscarrying. The emotional journey and process that they've been on in between these two experiences and how they feel about it all now.</p><p>We finish with a beautiful and powerful poem that Han wrote during the first experience about the pregnancy that I feel super honoured and privileged to be allowed to share with you. So stick around till then end cos it's poignant AF!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Insights Into an AuDHD Brain - 'Tub Talks' with Hannah (Part 2)]]></title>
			<itunes:title><![CDATA[Insights Into an AuDHD Brain - 'Tub Talks' with Hannah (Part 2)]]></itunes:title>
			<pubDate>Fri, 06 Dec 2024 01:01:00 GMT</pubDate>
			<itunes:duration>1:15:47</itunes:duration>
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			<acast:episodeUrl>neurodivergence-tub-talks-with-hannah-part-2</acast:episodeUrl>
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			<itunes:subtitle>ADHD and Autism - Understanding Neurodivergence</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>139</itunes:episode>
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			<description><![CDATA[<p>In this episode of The Labia Lounge Hannah and I follow on from our earlier conversation in Part 1 and chat about Hannah's journey being diagnosed with Autism and ADHD.</p><p>We jumped in the bath for a classic Tub Talks conversation where we delved into the ways Hannah has navigated this process of learning how their brain works and come to some pretty helpful realisations through researching neurodivergence. It's been a life-changing turning point for Hannah as they've discovered way to regulate and optimise their functioning while trying to have compassion and understanding for themselves in the process of operating in a world that's not designed for them.</p><p>We talk about masking, eye contact, chronic pain and disregulation in the body and nervous system, autistic burnout, the challenges and the gifts, and loads of other stuff that I can't remember right now! We'll be doing a follow up episode to cover what we didn't have time for or think of in the moment because this is a big topic and we both had many other thoughts around this pop up once we'd finished recording! So stay tuned but please enjoy this very vulnerable, frank, and fascinating chat.</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of The Labia Lounge Hannah and I follow on from our earlier conversation in Part 1 and chat about Hannah's journey being diagnosed with Autism and ADHD.</p><p>We jumped in the bath for a classic Tub Talks conversation where we delved into the ways Hannah has navigated this process of learning how their brain works and come to some pretty helpful realisations through researching neurodivergence. It's been a life-changing turning point for Hannah as they've discovered way to regulate and optimise their functioning while trying to have compassion and understanding for themselves in the process of operating in a world that's not designed for them.</p><p>We talk about masking, eye contact, chronic pain and disregulation in the body and nervous system, autistic burnout, the challenges and the gifts, and loads of other stuff that I can't remember right now! We'll be doing a follow up episode to cover what we didn't have time for or think of in the moment because this is a big topic and we both had many other thoughts around this pop up once we'd finished recording! So stay tuned but please enjoy this very vulnerable, frank, and fascinating chat.</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How to Handle Being Harassed by Men with Hannah (Part 1)</title>
			<itunes:title>How to Handle Being Harassed by Men with Hannah (Part 1)</itunes:title>
			<pubDate>Fri, 06 Dec 2024 01:00:00 GMT</pubDate>
			<itunes:duration>59:02</itunes:duration>
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			<acast:episodeUrl>sexual-harassment-in-the-wild-with-hannah-demerise-part-1</acast:episodeUrl>
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			<itunes:subtitle>Tub Talks Series</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>138</itunes:episode>
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			<description><![CDATA[<p>This episode of The Labia Lounge is the first installment of a three part series that I did with my dear friend Hannah while they were visiting from Perth.</p><p>In this chat we cover different experiences we've had around things like sexual harassment on the street or in bars, strategies we recommend for handling this when it happens, strategies we DON'T recommend, and we also go on a few other side quests around neurodivergence, online chat room experiences, our teenage years, aaaand ducklings!</p><br><p>It's a really wonderful, funny, relatable and interesting yarn so I hope you enjoy. Please stick around for the next part too as we cover some serious ground in this series and it's all full to the brim with nuggets!</p><br><p>This marks the end of Season 3 of the podcast and I'll be back atchya in the new year. Have a sick time on your holibobs and catch up on past episodes that you've been meaning to check out cos once I come back in Jan it'll be back to weekly episodes and who can keep up with that?!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This episode of The Labia Lounge is the first installment of a three part series that I did with my dear friend Hannah while they were visiting from Perth.</p><p>In this chat we cover different experiences we've had around things like sexual harassment on the street or in bars, strategies we recommend for handling this when it happens, strategies we DON'T recommend, and we also go on a few other side quests around neurodivergence, online chat room experiences, our teenage years, aaaand ducklings!</p><br><p>It's a really wonderful, funny, relatable and interesting yarn so I hope you enjoy. Please stick around for the next part too as we cover some serious ground in this series and it's all full to the brim with nuggets!</p><br><p>This marks the end of Season 3 of the podcast and I'll be back atchya in the new year. Have a sick time on your holibobs and catch up on past episodes that you've been meaning to check out cos once I come back in Jan it'll be back to weekly episodes and who can keep up with that?!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Closing The Orgasm Gap in Hetero Sex with Alice Child</title>
			<itunes:title>Closing The Orgasm Gap in Hetero Sex with Alice Child</itunes:title>
			<pubDate>Sun, 01 Dec 2024 21:00:07 GMT</pubDate>
			<itunes:duration>1:18:35</itunes:duration>
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			<acast:showId>638e9d979a65b100119b1626</acast:showId>
			<acast:episodeUrl>closing-the-orgasm-gap-in-hetero-sex-with-alice-child</acast:episodeUrl>
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			<itunes:subtitle>why is there an pleasure gap</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>137</itunes:episode>
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			<description><![CDATA[<p>This week on The Labia Lounge I got to speak with Alice Child about the orgasm gap AKA the pleasure gap. This refers to the discrepancy between the amount of pleasure and O's that men and women have during sex. The studies vary as to the exact stats but overall there's usually at least a 30% difference between the genders and, surprise surprise, men have a LOT more O's than us women.</p><p>We chat about why this discrepancy exists, whether it also effects queer relationships and intimacy, what factors contribute to it continuing to be a big issue in heterosexual sexual dynamics, how to combat it and what can be done on an individual level as well as on a larger scale.</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>Check out Alice's work here: <a href="https://www.alicechild.com.au/" rel="noopener noreferrer" target="_blank">https://www.alicechild.com.au/</a> and get her Pillow Play games for couples for 50% off using the code<strong><em> LABIALOUNGE</em></strong></p><br><p><br></p><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on The Labia Lounge I got to speak with Alice Child about the orgasm gap AKA the pleasure gap. This refers to the discrepancy between the amount of pleasure and O's that men and women have during sex. The studies vary as to the exact stats but overall there's usually at least a 30% difference between the genders and, surprise surprise, men have a LOT more O's than us women.</p><p>We chat about why this discrepancy exists, whether it also effects queer relationships and intimacy, what factors contribute to it continuing to be a big issue in heterosexual sexual dynamics, how to combat it and what can be done on an individual level as well as on a larger scale.</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>Check out Alice's work here: <a href="https://www.alicechild.com.au/" rel="noopener noreferrer" target="_blank">https://www.alicechild.com.au/</a> and get her Pillow Play games for couples for 50% off using the code<strong><em> LABIALOUNGE</em></strong></p><br><p><br></p><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["Health is A Privilege" - Chronic Illness, Daddy Issues, and Apocalypse Babies - 'Tree Talks' edition]]></title>
			<itunes:title><![CDATA["Health is A Privilege" - Chronic Illness, Daddy Issues, and Apocalypse Babies - 'Tree Talks' edition]]></itunes:title>
			<pubDate>Thu, 28 Nov 2024 21:00:15 GMT</pubDate>
			<itunes:duration>1:29:02</itunes:duration>
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			<acast:episodeUrl>health-is-a-privilege-chronic-illness-daddy-issues-and-apoca</acast:episodeUrl>
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			<itunes:subtitle>Gut and dietary challenges </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>136</itunes:episode>
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			<description><![CDATA[<p>In this special Tree Talks edition of The Labia Lounge pod I hit record while chatting to a mate on the c*nt couch out in naytchah! I'd gone camping and happened to have the couch in the back of my van so we popped it out under some pines and had a yarn about whatever came up and this episode is the result.</p><p>We spoke about chronic health challenges and chronic illness, parenting - both conscious and unconscious - and privilege. There're some personal stories about our experiences with our own fathers, and chronic health issues - both mental and physical - as well as some relevant and related stories that came up about people we know (all of which I have the go-ahead to share on here from the owners of said stories).</p><p>It's an informal but heartfelt chat and as this year winds to an end I hope it resonates with some of you and helps you feel seen and validated in your experiences if you've had a shitty or narcissistic parent, if you're a parent yourself, if you deal with health battles or mystery illness, or if you've had a shocker of a breakup recently too!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this special Tree Talks edition of The Labia Lounge pod I hit record while chatting to a mate on the c*nt couch out in naytchah! I'd gone camping and happened to have the couch in the back of my van so we popped it out under some pines and had a yarn about whatever came up and this episode is the result.</p><p>We spoke about chronic health challenges and chronic illness, parenting - both conscious and unconscious - and privilege. There're some personal stories about our experiences with our own fathers, and chronic health issues - both mental and physical - as well as some relevant and related stories that came up about people we know (all of which I have the go-ahead to share on here from the owners of said stories).</p><p>It's an informal but heartfelt chat and as this year winds to an end I hope it resonates with some of you and helps you feel seen and validated in your experiences if you've had a shitty or narcissistic parent, if you're a parent yourself, if you deal with health battles or mystery illness, or if you've had a shocker of a breakup recently too!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Dating Intentionally In The Age of The Apps with Talia Koren</title>
			<itunes:title>Dating Intentionally In The Age of The Apps with Talia Koren</itunes:title>
			<pubDate>Sun, 17 Nov 2024 21:00:43 GMT</pubDate>
			<itunes:duration>1:11:21</itunes:duration>
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			<acast:episodeUrl>dating-intentionally-in-the-age-of-the-apps-with-talia-koren</acast:episodeUrl>
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			<itunes:subtitle>Red Flags and Green Flags in Dating</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>135</itunes:episode>
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			<description><![CDATA[<p>This week in The Labia Lounge I reclined with Talia Koren from the Dating Intentionally podcast and chatted all things dating, dating apps, dating profiles, red flags, green flags, dating cringes, dating tips and slow burns. We talk about things like defining your needs, not settling, taking emotional risks, and handling rejection.</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Check out Talia's work here: <a href="https://www.instagram.com/dating.intentionally/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/dating.intentionally/?hl=en</a></p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Labia Lounge I reclined with Talia Koren from the Dating Intentionally podcast and chatted all things dating, dating apps, dating profiles, red flags, green flags, dating cringes, dating tips and slow burns. We talk about things like defining your needs, not settling, taking emotional risks, and handling rejection.</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Check out Talia's work here: <a href="https://www.instagram.com/dating.intentionally/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/dating.intentionally/?hl=en</a></p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Overcoming Mismatched Libido in Long Term Relationships </title>
			<itunes:title>Overcoming Mismatched Libido in Long Term Relationships </itunes:title>
			<pubDate>Sun, 10 Nov 2024 21:00:38 GMT</pubDate>
			<itunes:duration>1:26:20</itunes:duration>
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			<acast:episodeUrl>overcoming-mismatched-libido-in-long-term-relationships</acast:episodeUrl>
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			<itunes:subtitle>Desire discrepancy navigation with Relationship Renovation</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>134</itunes:episode>
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			<description><![CDATA[<p>This week on The Labia Lounge podcast I got to chat with Tara and EJ from Relationship Renovation about how to navigate differing libido and overcome challenges when there's a desire discrepancy in your long-term relationship.</p><p>We discuss how to manage the dynamics in a relationship when one partner has lower libido and one partner has higher segzual desire. We cover how common - and in fact inevitable - this is, how to combat it when it happens to you, what the misconceptions and assumptions around this are and how the lower desire and higher desire can often feel, as well as the ways in which they're misunderstood. We go into some practical strategies and tips for couples to tackle it together when their libido and desire levels aren't matching up, and we normalise and destigmatise being both the higher and the lower desire partner.</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>Check out Tarah and EJ's work here: <a href="https://relationshiprenovation.com/relationship-renovation-at-home/" rel="noopener noreferrer" target="_blank">https://relationshiprenovation.com/relationship-renovation-at-home/</a></p><p><a href="https://www.youtube.com/channel/UCfb8I3evBi7aZcVnmvN_yPw" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCfb8I3evBi7aZcVnmvN_yPw</a></p><p><a href="https://www.instagram.com/relationship_renovation/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/relationship_renovation/</a></p><p><a href="https://www.facebook.com/relationshiprenovationcounseling/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/relationshiprenovationcounseling/</a></p><p><a href="https://www.tiktok.com/@relationshiprenovation" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@relationshiprenovation</a></p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on The Labia Lounge podcast I got to chat with Tara and EJ from Relationship Renovation about how to navigate differing libido and overcome challenges when there's a desire discrepancy in your long-term relationship.</p><p>We discuss how to manage the dynamics in a relationship when one partner has lower libido and one partner has higher segzual desire. We cover how common - and in fact inevitable - this is, how to combat it when it happens to you, what the misconceptions and assumptions around this are and how the lower desire and higher desire can often feel, as well as the ways in which they're misunderstood. We go into some practical strategies and tips for couples to tackle it together when their libido and desire levels aren't matching up, and we normalise and destigmatise being both the higher and the lower desire partner.</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>Check out Tarah and EJ's work here: <a href="https://relationshiprenovation.com/relationship-renovation-at-home/" rel="noopener noreferrer" target="_blank">https://relationshiprenovation.com/relationship-renovation-at-home/</a></p><p><a href="https://www.youtube.com/channel/UCfb8I3evBi7aZcVnmvN_yPw" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCfb8I3evBi7aZcVnmvN_yPw</a></p><p><a href="https://www.instagram.com/relationship_renovation/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/relationship_renovation/</a></p><p><a href="https://www.facebook.com/relationshiprenovationcounseling/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/relationshiprenovationcounseling/</a></p><p><a href="https://www.tiktok.com/@relationshiprenovation" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@relationshiprenovation</a></p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Disgust Response in Intimacy with Kiki Maree</title>
			<itunes:title>The Disgust Response in Intimacy with Kiki Maree</itunes:title>
			<pubDate>Sun, 03 Nov 2024 21:00:57 GMT</pubDate>
			<itunes:duration>1:26:52</itunes:duration>
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			<acast:episodeUrl>the-disgust-response-in-intimacy-with-kiki-maree</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Sensory sensitivity and overcoming the "ick"]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>133</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/638e9d979a65b100119b1626/1715218781532-60368b3a71160cb06fd53cc80018ea61.jpeg"/>
			<description><![CDATA[<p>This week in The Labia Lounge I chat with Kiki Maree about the disgust response and how this impacts us in the bedroom.</p><p>We discuss getting "the ick", whether this can be overcome and how to navigate feelings of repulsion towards a lover or partner. We cover what sort of things can trigger our disgust response and why, how sensory sensitivity can lead to our disgust response being activated more easily, and what to do when we feel grossed out or feel revulsion around genitals, fluids, smells, etc during intimacy.</p><p>And we also chat about how arousal and disgust intersect and the ways kink and BDSM can involve the disgust response as something that can be a turn-on due to it's taboo nature.</p><p>Given that segzual arousal can minimise the disgust response but disgust can also dampen arousal depending on context and circumstances, this is a super interesting topic that many of us have different personal experiences with - so it's a fascinating episode, gang!</p><br><p>Check out Kiki's work here:</p><p>Insta: Yonilicious or kiki.maree</p><p>Website:&nbsp;<a href="http://yonilicious.com.au/" rel="noopener noreferrer" target="_blank">yonilicious.com.au</a></p><p>Certified Training:&nbsp;<a href="https://www.yonilicious.com.au/yoni-massage-training" rel="noopener noreferrer" target="_blank">https://www.yonilicious.com.au/yoni-massage-training</a></p><p><a href="https://www.yonilicious.com.au/sex-coach-training" rel="noopener noreferrer" target="_blank">https://www.yonilicious.com.au/sex-coach-training</a></p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Labia Lounge I chat with Kiki Maree about the disgust response and how this impacts us in the bedroom.</p><p>We discuss getting "the ick", whether this can be overcome and how to navigate feelings of repulsion towards a lover or partner. We cover what sort of things can trigger our disgust response and why, how sensory sensitivity can lead to our disgust response being activated more easily, and what to do when we feel grossed out or feel revulsion around genitals, fluids, smells, etc during intimacy.</p><p>And we also chat about how arousal and disgust intersect and the ways kink and BDSM can involve the disgust response as something that can be a turn-on due to it's taboo nature.</p><p>Given that segzual arousal can minimise the disgust response but disgust can also dampen arousal depending on context and circumstances, this is a super interesting topic that many of us have different personal experiences with - so it's a fascinating episode, gang!</p><br><p>Check out Kiki's work here:</p><p>Insta: Yonilicious or kiki.maree</p><p>Website:&nbsp;<a href="http://yonilicious.com.au/" rel="noopener noreferrer" target="_blank">yonilicious.com.au</a></p><p>Certified Training:&nbsp;<a href="https://www.yonilicious.com.au/yoni-massage-training" rel="noopener noreferrer" target="_blank">https://www.yonilicious.com.au/yoni-massage-training</a></p><p><a href="https://www.yonilicious.com.au/sex-coach-training" rel="noopener noreferrer" target="_blank">https://www.yonilicious.com.au/sex-coach-training</a></p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Live at a Sex Party - Chats With Party Goers at Virtue & Vice's PLAY Party]]></title>
			<itunes:title><![CDATA[Live at a Sex Party - Chats With Party Goers at Virtue & Vice's PLAY Party]]></itunes:title>
			<pubDate>Sun, 20 Oct 2024 22:49:34 GMT</pubDate>
			<itunes:duration>1:56:50</itunes:duration>
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			<acast:episodeUrl>live-at-a-sex-party-chats-with-party-goers-at-virtue-vices-p</acast:episodeUrl>
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			<itunes:subtitle>Interviews about kink, BDSM and sex party culture</itunes:subtitle>
			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>132</itunes:episode>
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			<description><![CDATA[<p>This week on The Labia Lounge I've got another unique one for you - a little different to my regular episodes - as I set up The Labia Lounge interactive space at a SOP party (Seccs on premises party).</p><p>This is a huge episode full of PHAT and juicy chats with some of the lovely and interesting people who I met at this party!</p><p>We cover people's different kinks, their experiences with play parties like this, why they love this community and lifestyle, and all sorts of fascinating stuff in this one and I was struck by how open, thoughtful, emotionally intelligent and warm the folk I spoke with were. So thanks to everyone I chatted with for being so generous with your time and stories, and so willing to go there with me on record for this eppy! And thanks to Virtue and Vice for having me at their epic events - it's been an honour to be welcomed into the fold and get to be part of something so unique and special with my giant p*ssy couch and my lava lamps! </p><br><p>For those of you who aren't aware, I've created a life size adaptation of the Labia Lounge that I've been setting up at certain events and festivals where I invite punters to come and sit on the actual Labia Lounge (or c*nt couch as we affectionately call it) and be interviewed for the podcast. It's a blast and adds some extra flavour to the usual episode format from time to time.</p><br><p>You can check out V &amp; V events here: https://www.virtueandvice.com.au/</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on The Labia Lounge I've got another unique one for you - a little different to my regular episodes - as I set up The Labia Lounge interactive space at a SOP party (Seccs on premises party).</p><p>This is a huge episode full of PHAT and juicy chats with some of the lovely and interesting people who I met at this party!</p><p>We cover people's different kinks, their experiences with play parties like this, why they love this community and lifestyle, and all sorts of fascinating stuff in this one and I was struck by how open, thoughtful, emotionally intelligent and warm the folk I spoke with were. So thanks to everyone I chatted with for being so generous with your time and stories, and so willing to go there with me on record for this eppy! And thanks to Virtue and Vice for having me at their epic events - it's been an honour to be welcomed into the fold and get to be part of something so unique and special with my giant p*ssy couch and my lava lamps! </p><br><p>For those of you who aren't aware, I've created a life size adaptation of the Labia Lounge that I've been setting up at certain events and festivals where I invite punters to come and sit on the actual Labia Lounge (or c*nt couch as we affectionately call it) and be interviewed for the podcast. It's a blast and adds some extra flavour to the usual episode format from time to time.</p><br><p>You can check out V &amp; V events here: https://www.virtueandvice.com.au/</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA['Tub Talks' - When a Guy in Your Friendship Group is Accused of Assaulting a Woman]]></title>
			<itunes:title><![CDATA['Tub Talks' - When a Guy in Your Friendship Group is Accused of Assaulting a Woman]]></itunes:title>
			<pubDate>Sun, 13 Oct 2024 21:00:25 GMT</pubDate>
			<itunes:duration>1:19:01</itunes:duration>
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			<itunes:subtitle>SA and Non-consensual behaviour that flies under the radar</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>131</itunes:episode>
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			<description><![CDATA[<p>This week in The Labia Lounge we're broadcasting from the bath again in the second installment of Tub Talks! (Trigger warning - this episode deals with SA)</p><p>I chat with a my friend about her experience recently with one of her girlfriends accusing guys in their friendship group of segzual assauIt. It's a sticky situation and obviously very complex, but we discuss this, along with cults and large group experiences at tantric sexuality retreats, consent culture, and what you as a friend can do when your pal discloses this sort of thing to you.</p><p>These new TT episodes are an informal and raw version of the podcast that I'm trying out so, as always, I'd love to hear your feedback and whether you want more of this action in future!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Labia Lounge we're broadcasting from the bath again in the second installment of Tub Talks! (Trigger warning - this episode deals with SA)</p><p>I chat with a my friend about her experience recently with one of her girlfriends accusing guys in their friendship group of segzual assauIt. It's a sticky situation and obviously very complex, but we discuss this, along with cults and large group experiences at tantric sexuality retreats, consent culture, and what you as a friend can do when your pal discloses this sort of thing to you.</p><p>These new TT episodes are an informal and raw version of the podcast that I'm trying out so, as always, I'd love to hear your feedback and whether you want more of this action in future!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA['Tub Talks' Aftercare - A Follow Up Chat About Racism and Objectification]]></title>
			<itunes:title><![CDATA['Tub Talks' Aftercare - A Follow Up Chat About Racism and Objectification]]></itunes:title>
			<pubDate>Sun, 06 Oct 2024 22:00:51 GMT</pubDate>
			<itunes:duration>1:20:42</itunes:duration>
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			<itunes:subtitle>Part Two of Tub Talks With Toey.</itunes:subtitle>
			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>130</itunes:episode>
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			<description><![CDATA[<p>This follow-up episode is addressing some of the crunchier things that arose on the previous episode. If you haven't already listened to Tub Talks with Toey then this wont really make sense so I'd recommend going back and listening to that one first! This is an unusual format again for The Labia Lounge, where I cut together a series of voice memos that were swapped between my friend Chloe and I, as well as Toey and I about issues of racism and objectification that cropped up in the Tub Talks episode and I wanted to unpack further. I thought it might be valuable to hear how we go about exploring this with each other and trying to understand things from one another's perspectives.</p><br><p>I don't think there's much like this sort of content on the internet so I figured it'd be a fun novelty to get a glimpse into the sort of conversations I often have with friends, and the sort of thought and energy that goes into it when I'm deciding whether to publish an episode or not if something that was said feels problematic.</p><br><p>Next week we'll get back to our usual Labia Lounge episode format but for now, enjoy this two-part Tub Talks anomaly. Would love to hear your feedback!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This follow-up episode is addressing some of the crunchier things that arose on the previous episode. If you haven't already listened to Tub Talks with Toey then this wont really make sense so I'd recommend going back and listening to that one first! This is an unusual format again for The Labia Lounge, where I cut together a series of voice memos that were swapped between my friend Chloe and I, as well as Toey and I about issues of racism and objectification that cropped up in the Tub Talks episode and I wanted to unpack further. I thought it might be valuable to hear how we go about exploring this with each other and trying to understand things from one another's perspectives.</p><br><p>I don't think there's much like this sort of content on the internet so I figured it'd be a fun novelty to get a glimpse into the sort of conversations I often have with friends, and the sort of thought and energy that goes into it when I'm deciding whether to publish an episode or not if something that was said feels problematic.</p><br><p>Next week we'll get back to our usual Labia Lounge episode format but for now, enjoy this two-part Tub Talks anomaly. Would love to hear your feedback!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Toey Hires a Sex Worker For The First Time - 'Tub Talks' Real Chats From The Bath!]]></title>
			<itunes:title><![CDATA[Toey Hires a Sex Worker For The First Time - 'Tub Talks' Real Chats From The Bath!]]></itunes:title>
			<pubDate>Sun, 06 Oct 2024 21:00:26 GMT</pubDate>
			<itunes:duration>1:37:08</itunes:duration>
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			<itunes:subtitle>Toey sees a sex worker for the first time</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>129</itunes:episode>
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			<description><![CDATA[<p>In this episode of The Labia Lounge I'm introducing a new format as a special treat - Welcome to the first ever installment of TUB TALKS!</p><p>Enjoy a very raw and entertaining chat from the bath between myself and a close friend - who will remain anonymous since this one's particularly explicit and personal (absolutely NSFW)!</p><br><p><br></p><p>We discuss my dear pal's first ever experience hiring a professional SW and touch upon topics of race, power dynamics, SW as real work, cannabis use, objectification, breakups and aaaaaall sorts in this one!</p><br><p>It's probably the most edgy episode I've put out over the last 3 years of having this podcast, and if you stick around until the end you'll be rewarded with the most vulnerable share I've ever disclosed on the poddy as well.</p><br><p><br></p><p>For a number of different reasons this episode feels really scary and exposing for me to release but I'm riding out the discomfort and vulnerability hangover and trusting that my darling listeners and loyal innermost community have got my back and can hold space for it all with love.</p><p>I do encourage you to reach out once you listen to this one, as I value your feedback on the edgy stuff and will also really appreciate any reassurance or support sent my way after this if you're picking up what I'm putting down!</p><br><p>As a follow on from this episode I'm also releasing a part 2 that entails a whole bunch of unpacking that occurred after the initial Tub Talk recording session. It's between Toey and I, and a friend who I sought some feedback from about the stuff that felt a bit edgy or uncomfortable, and involves a whole bunch of cut together voice memos going back and forth and chewing over the chunky stuff. This follow up dives deeper into some of the topics that cropped up in this episode and is a valuable example of how communication can work when all parties are trying to understand one another's points of view from a healthy place of compassion and curiosity. It's pretty cool, if you ask me! So make sure you check that one out after this too.</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of The Labia Lounge I'm introducing a new format as a special treat - Welcome to the first ever installment of TUB TALKS!</p><p>Enjoy a very raw and entertaining chat from the bath between myself and a close friend - who will remain anonymous since this one's particularly explicit and personal (absolutely NSFW)!</p><br><p><br></p><p>We discuss my dear pal's first ever experience hiring a professional SW and touch upon topics of race, power dynamics, SW as real work, cannabis use, objectification, breakups and aaaaaall sorts in this one!</p><br><p>It's probably the most edgy episode I've put out over the last 3 years of having this podcast, and if you stick around until the end you'll be rewarded with the most vulnerable share I've ever disclosed on the poddy as well.</p><br><p><br></p><p>For a number of different reasons this episode feels really scary and exposing for me to release but I'm riding out the discomfort and vulnerability hangover and trusting that my darling listeners and loyal innermost community have got my back and can hold space for it all with love.</p><p>I do encourage you to reach out once you listen to this one, as I value your feedback on the edgy stuff and will also really appreciate any reassurance or support sent my way after this if you're picking up what I'm putting down!</p><br><p>As a follow on from this episode I'm also releasing a part 2 that entails a whole bunch of unpacking that occurred after the initial Tub Talk recording session. It's between Toey and I, and a friend who I sought some feedback from about the stuff that felt a bit edgy or uncomfortable, and involves a whole bunch of cut together voice memos going back and forth and chewing over the chunky stuff. This follow up dives deeper into some of the topics that cropped up in this episode and is a valuable example of how communication can work when all parties are trying to understand one another's points of view from a healthy place of compassion and curiosity. It's pretty cool, if you ask me! So make sure you check that one out after this too.</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>How to Use Foot Health to Level Up Your Sex Life</title>
			<itunes:title>How to Use Foot Health to Level Up Your Sex Life</itunes:title>
			<pubDate>Sun, 29 Sep 2024 22:00:39 GMT</pubDate>
			<itunes:duration>1:04:02</itunes:duration>
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			<acast:episodeUrl>how-to-use-foot-health-to-level-up-your-sex-life</acast:episodeUrl>
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			<itunes:subtitle>The link between pelvic floor health and your feet</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>128</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/638e9d979a65b100119b1626/1715218781532-60368b3a71160cb06fd53cc80018ea61.jpeg"/>
			<description><![CDATA[<p>This week in The Labia Lounge I chatted with Dr Emily Splichal, a leading Functional Podiatrist and Human Movement Specialist.</p><br><p>We discussed the link between feet and your pelvic floor, how foot health and the shoes you wear can impact your segz life and access to pleasure, why high heels are evil, and some simple tips and tricks for looking after your feet, posture and pelvis to optimise your nervous system and sensory integration.</p><br><p>Emily is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and CEO/Founder of Naboso Technology. With over 23 years in the fitness industry. She's dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration.</p><p>So this one's a bit nerdy (which we like here in The Lounge) and will give you some food for thought around the way you treat your feet, the shoes you wear, and how you move your body. </p><p>Stay tuned for hot tips on coresgasms too! That was a fun surprise!</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p><br></p><p>Check out Dr Emily's work here: <a href="http://www.naboso.com/" rel="noopener noreferrer" target="_blank">www.naboso.com</a></p><p><a href="http://www.dremilysplichal.com/" rel="noopener noreferrer" target="_blank">www.dremilysplichal.com</a></p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Labia Lounge I chatted with Dr Emily Splichal, a leading Functional Podiatrist and Human Movement Specialist.</p><br><p>We discussed the link between feet and your pelvic floor, how foot health and the shoes you wear can impact your segz life and access to pleasure, why high heels are evil, and some simple tips and tricks for looking after your feet, posture and pelvis to optimise your nervous system and sensory integration.</p><br><p>Emily is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and CEO/Founder of Naboso Technology. With over 23 years in the fitness industry. She's dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration.</p><p>So this one's a bit nerdy (which we like here in The Lounge) and will give you some food for thought around the way you treat your feet, the shoes you wear, and how you move your body. </p><p>Stay tuned for hot tips on coresgasms too! That was a fun surprise!</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p><br></p><p>Check out Dr Emily's work here: <a href="http://www.naboso.com/" rel="noopener noreferrer" target="_blank">www.naboso.com</a></p><p><a href="http://www.dremilysplichal.com/" rel="noopener noreferrer" target="_blank">www.dremilysplichal.com</a></p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Dating App Don'ts and The Beauty of The Burned Haystack Method]]></title>
			<itunes:title><![CDATA[Dating App Don'ts and The Beauty of The Burned Haystack Method]]></itunes:title>
			<pubDate>Sun, 22 Sep 2024 22:00:40 GMT</pubDate>
			<itunes:duration>1:06:38</itunes:duration>
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			<acast:showId>638e9d979a65b100119b1626</acast:showId>
			<acast:episodeUrl>dating-app-donts-and-the-beauty-of-the-burned-haystack-metho</acast:episodeUrl>
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			<itunes:subtitle>The worst dating app profiles</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>127</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/638e9d979a65b100119b1626/1715218781532-60368b3a71160cb06fd53cc80018ea61.jpeg"/>
			<description><![CDATA[<p>This week in The Labia Lounge I've invited my nearest and dearest, Hannah Demerise, back to be a sounding board for all my dating app gripes!</p><p>It's an absolutely savage and no-holds-barred vent sess where I describe some things that really get my back up when I see them on men's dating profiles, to Hannah's amusement and horror.</p><p>We also give a run down on the revolutionary new Burned Haystack Dating Method, created by Jennie Young from Word Case Scenario.</p><p>Jennie - a wordsmith, badass, and linguistics and rhetoric expert - politely declined to be a guest on the pod. But her content is so valuable, and this method so needed, that I couldn't help but do an episode about it anyway to spread the info to all of you out there feeling disheartened and defeated by the apps (and the general state of dating culture these days if you're a woman looking for a long-term partner).</p><br><p>This eppy is equally chockers with practical tips and advice on how to navigate the dating apps in an empowering, healthy way as it is with laughs and brutally honest take-downs directed at the unoriginal and dismal talent you find on these platforms that'll make you wanna go celibate forever!</p><p>Enjoy!</p><br><p>Find Jennie's work here: https://www.instagram.com/word_case_scenario/?hl=en and join the Burned Haystack Facebook group here: https://www.facebook.com/groups/9116647515019601</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Labia Lounge I've invited my nearest and dearest, Hannah Demerise, back to be a sounding board for all my dating app gripes!</p><p>It's an absolutely savage and no-holds-barred vent sess where I describe some things that really get my back up when I see them on men's dating profiles, to Hannah's amusement and horror.</p><p>We also give a run down on the revolutionary new Burned Haystack Dating Method, created by Jennie Young from Word Case Scenario.</p><p>Jennie - a wordsmith, badass, and linguistics and rhetoric expert - politely declined to be a guest on the pod. But her content is so valuable, and this method so needed, that I couldn't help but do an episode about it anyway to spread the info to all of you out there feeling disheartened and defeated by the apps (and the general state of dating culture these days if you're a woman looking for a long-term partner).</p><br><p>This eppy is equally chockers with practical tips and advice on how to navigate the dating apps in an empowering, healthy way as it is with laughs and brutally honest take-downs directed at the unoriginal and dismal talent you find on these platforms that'll make you wanna go celibate forever!</p><p>Enjoy!</p><br><p>Find Jennie's work here: https://www.instagram.com/word_case_scenario/?hl=en and join the Burned Haystack Facebook group here: https://www.facebook.com/groups/9116647515019601</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Understanding Consent - Beyond "No Means No" with Danielle Bezalel]]></title>
			<itunes:title><![CDATA[Understanding Consent - Beyond "No Means No" with Danielle Bezalel]]></itunes:title>
			<pubDate>Sun, 15 Sep 2024 22:00:47 GMT</pubDate>
			<itunes:duration>1:14:37</itunes:duration>
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			<acast:showId>638e9d979a65b100119b1626</acast:showId>
			<acast:episodeUrl>consent-deconstructed-with-danielle-from-the-sex-d-with-db-p</acast:episodeUrl>
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			<itunes:subtitle>Why r*pe culture is still alive and well in our society</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>126</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/638e9d979a65b100119b1626/1715218781532-60368b3a71160cb06fd53cc80018ea61.jpeg"/>
			<description><![CDATA[<p>This week in The Labia Lounge I hosted Danielle Bezalel from the sex-ed with DB podcast to chat about all things consent..</p><p>We dive deep into the complexities of consent culture and the impact of media on shaping segzual attitudes and experiences. We chat about the importance of obtaining clear consent, the nuances of communication and comfort in segzual interactions, and the impact of societal expectations on women and queer individuals in a segzual context.  And we unpack the challenges of navigating consent and accountability, addressing the normalised forms of segzual assault, and the importance of instilling empathy in boys from a young age.</p><p>There's loads of stories in this one that may strike you as something you've experienced or can relate to once it's described, but that you never thought about so deeply or recognised as a consent violation. We also address the fact that r*pe culture is still alive and well, being allowed to thrive in the fertile ground of our patriarchal society, and how we can begin to change this.</p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>Follow DB's work here: <a href="https://www.sexedwithdb.com/" rel="noopener noreferrer" target="_blank">https://www.sexedwithdb.com/</a>;&nbsp;<a href="https://www.instagram.com/sexedwithdbpodcast/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/sexedwithdbpodcast/</a>;&nbsp;<a href="https://www.tiktok.com/@sexedwithdb" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@sexedwithdb</a>?;&nbsp;<a href="https://podcasts.apple.com/us/podcast/sex-ed-with-db/id1286811573" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/us/podcast/sex-ed-with-db/id1286811573</a></p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Labia Lounge I hosted Danielle Bezalel from the sex-ed with DB podcast to chat about all things consent..</p><p>We dive deep into the complexities of consent culture and the impact of media on shaping segzual attitudes and experiences. We chat about the importance of obtaining clear consent, the nuances of communication and comfort in segzual interactions, and the impact of societal expectations on women and queer individuals in a segzual context.  And we unpack the challenges of navigating consent and accountability, addressing the normalised forms of segzual assault, and the importance of instilling empathy in boys from a young age.</p><p>There's loads of stories in this one that may strike you as something you've experienced or can relate to once it's described, but that you never thought about so deeply or recognised as a consent violation. We also address the fact that r*pe culture is still alive and well, being allowed to thrive in the fertile ground of our patriarchal society, and how we can begin to change this.</p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>Follow DB's work here: <a href="https://www.sexedwithdb.com/" rel="noopener noreferrer" target="_blank">https://www.sexedwithdb.com/</a>;&nbsp;<a href="https://www.instagram.com/sexedwithdbpodcast/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/sexedwithdbpodcast/</a>;&nbsp;<a href="https://www.tiktok.com/@sexedwithdb" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@sexedwithdb</a>?;&nbsp;<a href="https://podcasts.apple.com/us/podcast/sex-ed-with-db/id1286811573" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/us/podcast/sex-ed-with-db/id1286811573</a></p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Trauma Bonds, Neuroscience and Healing From Abuse with Cody Isabel</title>
			<itunes:title>Trauma Bonds, Neuroscience and Healing From Abuse with Cody Isabel</itunes:title>
			<pubDate>Sun, 08 Sep 2024 22:00:42 GMT</pubDate>
			<itunes:duration>1:23:20</itunes:duration>
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			<acast:episodeUrl>trauma-bonds-neuroscience-and-healing-from-abuse-with-cody-i</acast:episodeUrl>
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			<itunes:subtitle>A nervous system perspective on recovering from toxic relationships</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>125</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/638e9d979a65b100119b1626/1715218781532-60368b3a71160cb06fd53cc80018ea61.jpeg"/>
			<description><![CDATA[<p>This week in The Labia Lounge I invited Cody Isabel from Mind Brain Body Lab to come on and give us a neuroscientist's perspective on toxic relationships, healing from trauma, and breaking free from abusive dynamics. </p><p>We explore the tendency for people to intellectualize their traumas without experiencing significant progress in therapy. Cody emphasizes the importance of acknowledging and nurturing negative emotions while highlighting the concerns about reinforcing negative neural pathways. With a focus on practical ways to diffuse the power of addictive, drama and abuse cycles, we discuss the significance of somatic experiences and nervous system regulation techniques.</p><p>The conversation also explores the modality of internal family systems (IFS) and the neuroscience of trauma bonding, as well as practical strategies for healing and breaking toxic patterns when recovering after a break-up.</p><p>Join us as we navigate through the intricacies of trauma recovery, emotional healing, and the complexities of leaving abusive relationships.</p><br><p>Follow Cody's work here: &nbsp;<a href="https://www.mindbrainbodylab.com/" rel="noopener noreferrer" target="_blank">https://www.mindbrainbodylab.com/</a>&nbsp;,&nbsp;<a href="http://tiktok.com/@mindbrainbodylab" rel="noopener noreferrer" target="_blank">tiktok.com/@mindbrainbodylab</a>,&nbsp;<a href="http://instagram.com/mindbrainbodylab" rel="noopener noreferrer" target="_blank">instagram.com/mindbrainbodylab</a>,&nbsp;<a href="http://facebook.com/mindbrainbodylab" rel="noopener noreferrer" target="_blank">facebook.com/mindbrainbodylab</a></p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Labia Lounge I invited Cody Isabel from Mind Brain Body Lab to come on and give us a neuroscientist's perspective on toxic relationships, healing from trauma, and breaking free from abusive dynamics. </p><p>We explore the tendency for people to intellectualize their traumas without experiencing significant progress in therapy. Cody emphasizes the importance of acknowledging and nurturing negative emotions while highlighting the concerns about reinforcing negative neural pathways. With a focus on practical ways to diffuse the power of addictive, drama and abuse cycles, we discuss the significance of somatic experiences and nervous system regulation techniques.</p><p>The conversation also explores the modality of internal family systems (IFS) and the neuroscience of trauma bonding, as well as practical strategies for healing and breaking toxic patterns when recovering after a break-up.</p><p>Join us as we navigate through the intricacies of trauma recovery, emotional healing, and the complexities of leaving abusive relationships.</p><br><p>Follow Cody's work here: &nbsp;<a href="https://www.mindbrainbodylab.com/" rel="noopener noreferrer" target="_blank">https://www.mindbrainbodylab.com/</a>&nbsp;,&nbsp;<a href="http://tiktok.com/@mindbrainbodylab" rel="noopener noreferrer" target="_blank">tiktok.com/@mindbrainbodylab</a>,&nbsp;<a href="http://instagram.com/mindbrainbodylab" rel="noopener noreferrer" target="_blank">instagram.com/mindbrainbodylab</a>,&nbsp;<a href="http://facebook.com/mindbrainbodylab" rel="noopener noreferrer" target="_blank">facebook.com/mindbrainbodylab</a></p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Fat, Black and Queer - Power, Privilege and Unveiling Internalised Biases with Milo Hartill</title>
			<itunes:title>Fat, Black and Queer - Power, Privilege and Unveiling Internalised Biases with Milo Hartill</itunes:title>
			<pubDate>Sun, 01 Sep 2024 22:00:54 GMT</pubDate>
			<itunes:duration>1:19:45</itunes:duration>
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			<acast:episodeUrl>check-your-privilege-unveiling-internalised-biases-with-milo</acast:episodeUrl>
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			<itunes:subtitle>Fat, Black and Queer Activist and Inclusivity Advocate</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>124</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/638e9d979a65b100119b1626/1715218781532-60368b3a71160cb06fd53cc80018ea61.jpeg"/>
			<description><![CDATA[<p>This week on The Labia Lounge pod we're dishing up some intersectional insights as I have some thought-provoking conversations with guest and fat, black and queer activist, Milo Hartill, AKA That Fat Diva!</p><p>We delve into the unspoken impact of internalized biases, such as fat phobia and racism. We explore the insidious nature of societal conditioning and the influence of media portrayal that contributes to the average mainstream person having some seriously messed up internalised prejudices. We have a dialogue around the importance of becoming aware of, and actively addressing and challenging, these biases in order to be better allies.</p><p>And we both share about our personal experiences with privilege, societal perceptions, and the challenges faced due to race, body type, and other factors.</p><p>We also address the discomfort of well-intentioned individuals approaching those with less privilege and the emotional labor expected from marginalized groups. </p><br><p>Join us as we explore the complexities of societal biases, the privileges we carry, and where we sit on the social justice scale, as well as the vital importance of continued effort towards allyship and deconstructing our internalised fat phobia, racism, ageism, homophobia, etc etc. </p><br><p>We invite you to engage in open conversations, challenge your beliefs, and strive for a healthier approach to self-acceptance and understanding others. </p><p>I believe that change starts with acknowledging our blind spots and taking steps towards a more inclusive and diverse society, and seeking out and consuming resources like this podcast and Milo's epic activism work to grow our awareness and compassion.</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>Go follow Milo on IG @milohartill and check her out in the next production she's featuring in - a musical in Sydney called Flat Earthers at the Hayes theatre! (hilarious!)</p><br><p><br></p><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on The Labia Lounge pod we're dishing up some intersectional insights as I have some thought-provoking conversations with guest and fat, black and queer activist, Milo Hartill, AKA That Fat Diva!</p><p>We delve into the unspoken impact of internalized biases, such as fat phobia and racism. We explore the insidious nature of societal conditioning and the influence of media portrayal that contributes to the average mainstream person having some seriously messed up internalised prejudices. We have a dialogue around the importance of becoming aware of, and actively addressing and challenging, these biases in order to be better allies.</p><p>And we both share about our personal experiences with privilege, societal perceptions, and the challenges faced due to race, body type, and other factors.</p><p>We also address the discomfort of well-intentioned individuals approaching those with less privilege and the emotional labor expected from marginalized groups. </p><br><p>Join us as we explore the complexities of societal biases, the privileges we carry, and where we sit on the social justice scale, as well as the vital importance of continued effort towards allyship and deconstructing our internalised fat phobia, racism, ageism, homophobia, etc etc. </p><br><p>We invite you to engage in open conversations, challenge your beliefs, and strive for a healthier approach to self-acceptance and understanding others. </p><p>I believe that change starts with acknowledging our blind spots and taking steps towards a more inclusive and diverse society, and seeking out and consuming resources like this podcast and Milo's epic activism work to grow our awareness and compassion.</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>Go follow Milo on IG @milohartill and check her out in the next production she's featuring in - a musical in Sydney called Flat Earthers at the Hayes theatre! (hilarious!)</p><br><p><br></p><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Role of Fascia in Pleasure and Pelvic Floor Health with Anna Rahe</title>
			<itunes:title>The Role of Fascia in Pleasure and Pelvic Floor Health with Anna Rahe</itunes:title>
			<pubDate>Sun, 25 Aug 2024 22:00:38 GMT</pubDate>
			<itunes:duration>1:18:33</itunes:duration>
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			<acast:episodeUrl>the-role-of-fascia-in-pleasure-and-pelvic-floor-health-with-</acast:episodeUrl>
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			<itunes:subtitle>Healthier fascia equals more pleasure</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>123</itunes:episode>
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			<description><![CDATA[<p>This week on The Labia Lounge pod I got to chat with Anna Rahe from GTS Body about fascia and it's role in pleasure, health, and wellbeing.</p><p>For the past 25+ years, Anna has delved deep into a liberating and empowering relationship with fascia so that as many people as possible can invest in their health, restore their vitality, and connect with their bodies. She speaks about holistic body care around the world and works with top athletes, surgeons, physicians, and celebrities (I'm not gonna name drop but it's pretty bloody impressive - trust me!)</p><br><p>Anna really knows her shit, and she's an absolute dream to chat to because her warmth, passion and exuberance is totally infectious!</p><p>I think you'll love this deep dive into fascia - the nerdy stuff as well as the practical tips and techniques she gives to improve your general wellbeing, as well as your pelvic floor health, your access to pleasure and sensation, and your mind-body connection.</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Check out Anna's work here: </p><p><a href="https://gstbody.com/" rel="noopener noreferrer" target="_blank">https://gstbody.com/</a>&nbsp;<a href="https://www.annarahe.com/" rel="noopener noreferrer" target="_blank">https://www.annarahe.com/</a>&nbsp;<a href="https://www.instagram.com/annaraheofgst/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/annaraheofgst/</a>&nbsp;<a href="https://www.instagram.com/gstbody/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/gstbody/</a></p><p>And listeners can get a free 7 day trial of GST Body here&nbsp;<a href="https://gstvitalifestudio.com/join_us" rel="noopener noreferrer" target="_blank">https://gstvitalifestudio.com/join_us</a></p><br><p><br></p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on The Labia Lounge pod I got to chat with Anna Rahe from GTS Body about fascia and it's role in pleasure, health, and wellbeing.</p><p>For the past 25+ years, Anna has delved deep into a liberating and empowering relationship with fascia so that as many people as possible can invest in their health, restore their vitality, and connect with their bodies. She speaks about holistic body care around the world and works with top athletes, surgeons, physicians, and celebrities (I'm not gonna name drop but it's pretty bloody impressive - trust me!)</p><br><p>Anna really knows her shit, and she's an absolute dream to chat to because her warmth, passion and exuberance is totally infectious!</p><p>I think you'll love this deep dive into fascia - the nerdy stuff as well as the practical tips and techniques she gives to improve your general wellbeing, as well as your pelvic floor health, your access to pleasure and sensation, and your mind-body connection.</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Check out Anna's work here: </p><p><a href="https://gstbody.com/" rel="noopener noreferrer" target="_blank">https://gstbody.com/</a>&nbsp;<a href="https://www.annarahe.com/" rel="noopener noreferrer" target="_blank">https://www.annarahe.com/</a>&nbsp;<a href="https://www.instagram.com/annaraheofgst/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/annaraheofgst/</a>&nbsp;<a href="https://www.instagram.com/gstbody/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/gstbody/</a></p><p>And listeners can get a free 7 day trial of GST Body here&nbsp;<a href="https://gstvitalifestudio.com/join_us" rel="noopener noreferrer" target="_blank">https://gstvitalifestudio.com/join_us</a></p><br><p><br></p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Relating Authentically and Shadow Work with Rainier Wylde - Re-release</title>
			<itunes:title>Relating Authentically and Shadow Work with Rainier Wylde - Re-release</itunes:title>
			<pubDate>Tue, 20 Aug 2024 01:47:47 GMT</pubDate>
			<itunes:duration>1:24:20</itunes:duration>
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			<acast:episodeUrl>re-release-relating-authentically-and-shadow-work-with-raini</acast:episodeUrl>
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			<itunes:subtitle>Re-release back by popular demand</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>122</itunes:episode>
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			<description><![CDATA[<p>This week in The Labia Lounge I'm serving you up an oldie but a goodie since I had some last minute podcast guest cancellations that meant I don't have a new episode for you this week!</p><p>This chat with Rainier Wylde was a deep dive into shadow work within long term relationships and how to relate more authentically with others while being informed by your shadow.</p><p>Rainier is a poet, a deliciously articulate speaker, and a romantic soul at heart, and I think you'll love this chat if you missed it the first time!</p><p>Check out his work and buy his gorgeous BOOK at https://www.rainierwylde.com/</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Labia Lounge I'm serving you up an oldie but a goodie since I had some last minute podcast guest cancellations that meant I don't have a new episode for you this week!</p><p>This chat with Rainier Wylde was a deep dive into shadow work within long term relationships and how to relate more authentically with others while being informed by your shadow.</p><p>Rainier is a poet, a deliciously articulate speaker, and a romantic soul at heart, and I think you'll love this chat if you missed it the first time!</p><p>Check out his work and buy his gorgeous BOOK at https://www.rainierwylde.com/</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Squirting, The Down-low with Lola Jean</title>
			<itunes:title>Squirting, The Down-low with Lola Jean</itunes:title>
			<pubDate>Sun, 11 Aug 2024 22:00:57 GMT</pubDate>
			<itunes:duration>1:17:35</itunes:duration>
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			<acast:episodeUrl>squirting-the-down-low-with-lola-jean</acast:episodeUrl>
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			<itunes:subtitle>World record holder for volume squirting</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>121</itunes:episode>
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			<description><![CDATA[<p>This week on The Labia Lounge I chat with the world record holder for volume squiring, Lola Jean. Lola is also a fetish wrestler, pro domme and sex educator, with an incredible ability to squirt on cue and fill up literal jugs of the stuff!</p><p>We discuss the myths and misconceptions about squirting, the pros and cons to being a squirter, helpful tips and techniques for teaching yourself how to squirt, and loads more about this highly fetishized bodily function. Lola shares some hilarious and unbelievable stories about how she came to set the world record for squirting large volumes in a short space of time, plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>Check out Lola's work here: <a href="http://courses.lolajean.com/" rel="noopener noreferrer" target="_blank">courses.lolajean.com</a>. and&nbsp;<a href="http://7daysofdomination.com/" rel="noopener noreferrer" target="_blank">7daysofdomination.com</a></p><p>And use the code LABIAPOD to get 20% off all her courses.</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on The Labia Lounge I chat with the world record holder for volume squiring, Lola Jean. Lola is also a fetish wrestler, pro domme and sex educator, with an incredible ability to squirt on cue and fill up literal jugs of the stuff!</p><p>We discuss the myths and misconceptions about squirting, the pros and cons to being a squirter, helpful tips and techniques for teaching yourself how to squirt, and loads more about this highly fetishized bodily function. Lola shares some hilarious and unbelievable stories about how she came to set the world record for squirting large volumes in a short space of time, plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>Check out Lola's work here: <a href="http://courses.lolajean.com/" rel="noopener noreferrer" target="_blank">courses.lolajean.com</a>. and&nbsp;<a href="http://7daysofdomination.com/" rel="noopener noreferrer" target="_blank">7daysofdomination.com</a></p><p>And use the code LABIAPOD to get 20% off all her courses.</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>A Hot Take on Abortion and Acceptance with Madison Griffiths</title>
			<itunes:title>A Hot Take on Abortion and Acceptance with Madison Griffiths</itunes:title>
			<pubDate>Sun, 04 Aug 2024 22:01:33 GMT</pubDate>
			<itunes:duration>1:10:08</itunes:duration>
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			<acast:episodeUrl>abortion-a-meaty-discussion-with-madison-griffiths</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Author of 'Tissue']]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>120</itunes:episode>
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			<description><![CDATA[<p>This week on The Labia Lounge I had the pleasure of chatting with Madison Griffiths about the nuances surrounding the topic of abortion. We discuss some of the aspects of this experience that aren't often spoken about or acknowledged, and the factors that impact a person's decision making and experiences with abortion that are commonly misunderstood.</p><p>We cover a whole host elements that Madison has written about in her incredible and acclaimed book, Tissue, including gender, language, inequality, queerness, sexuality, and the racial, political and environmental implications of abortion.</p><p>It's a meaty one, folks, and the TMI story at the end is worth sticking around for, let me tell ya!!!</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Check out Madison's work and buy her book here: <a href="https://ultimopress.com.au/collections/madison-griffiths" rel="noopener noreferrer" target="_blank">https://ultimopress.com.au/collections/madison-griffiths</a></p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on The Labia Lounge I had the pleasure of chatting with Madison Griffiths about the nuances surrounding the topic of abortion. We discuss some of the aspects of this experience that aren't often spoken about or acknowledged, and the factors that impact a person's decision making and experiences with abortion that are commonly misunderstood.</p><p>We cover a whole host elements that Madison has written about in her incredible and acclaimed book, Tissue, including gender, language, inequality, queerness, sexuality, and the racial, political and environmental implications of abortion.</p><p>It's a meaty one, folks, and the TMI story at the end is worth sticking around for, let me tell ya!!!</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Check out Madison's work and buy her book here: <a href="https://ultimopress.com.au/collections/madison-griffiths" rel="noopener noreferrer" target="_blank">https://ultimopress.com.au/collections/madison-griffiths</a></p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>What If It Never Happens For Me? - Aging Without Children with Jody Day</title>
			<itunes:title>What If It Never Happens For Me? - Aging Without Children with Jody Day</itunes:title>
			<pubDate>Sat, 27 Jul 2024 14:00:58 GMT</pubDate>
			<itunes:duration>1:26:19</itunes:duration>
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			<acast:episodeUrl>what-if-it-never-happens-for-me-aging-without-children-with-</acast:episodeUrl>
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			<itunes:subtitle>Involuntary Childlessness and What to Do if it Just Never Happened For You</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>119</itunes:episode>
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			<description><![CDATA[<p>This week in The Lounge I had the pleasure of chatting with Jody Day, the founder of Gateway Women and an advocate for childless women. She's an accomplished and incredibly poetic writer and I was lucky enough to get the scoop on the topic of her latest book, 'Living The Life Unexpected - How to find hope, meaning, and a fulfilling future without children.'</p><br><p>Jody takes us on a profound journey through her life, sharing her experiences of navigating abortion, fertility challenges, marriage, and societal pressures as a childless woman. We delve into the societal implications of declining birth rates, pronatalism, and the value of individuals without children in our communities. Jody's insight and passion for creating support networks for aging without children will undoubtedly resonate with many of you and plant some thoughtful seeds in the rest. We also touch on the impact of technology on social and dating landscapes and the changing dynamics of relationships. With a focus on empowering women and fostering meaningful conversations, this episode offers valuable perspectives that challenge societal norms and celebrate the unique contributions of every individual. So let's lean in, listen closely, and explore the multi-dimensional journey of involuntary childlessness and aging with Jody.</p><br><p>Link to the free download for the introduction and first chapter of Jody's book:&nbsp;<a href="https://view.flodesk.com/pages/64469df1e916153dc771f013" rel="noopener noreferrer" target="_blank">https://view.flodesk.com/pages/64469df1e916153dc771f013</a></p><p>Check out her work and order Jody's book here:&nbsp;<a href="https://gateway-women.com/book" rel="noopener noreferrer" target="_blank">https://gateway-women.com/book</a></p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Lounge I had the pleasure of chatting with Jody Day, the founder of Gateway Women and an advocate for childless women. She's an accomplished and incredibly poetic writer and I was lucky enough to get the scoop on the topic of her latest book, 'Living The Life Unexpected - How to find hope, meaning, and a fulfilling future without children.'</p><br><p>Jody takes us on a profound journey through her life, sharing her experiences of navigating abortion, fertility challenges, marriage, and societal pressures as a childless woman. We delve into the societal implications of declining birth rates, pronatalism, and the value of individuals without children in our communities. Jody's insight and passion for creating support networks for aging without children will undoubtedly resonate with many of you and plant some thoughtful seeds in the rest. We also touch on the impact of technology on social and dating landscapes and the changing dynamics of relationships. With a focus on empowering women and fostering meaningful conversations, this episode offers valuable perspectives that challenge societal norms and celebrate the unique contributions of every individual. So let's lean in, listen closely, and explore the multi-dimensional journey of involuntary childlessness and aging with Jody.</p><br><p>Link to the free download for the introduction and first chapter of Jody's book:&nbsp;<a href="https://view.flodesk.com/pages/64469df1e916153dc771f013" rel="noopener noreferrer" target="_blank">https://view.flodesk.com/pages/64469df1e916153dc771f013</a></p><p>Check out her work and order Jody's book here:&nbsp;<a href="https://gateway-women.com/book" rel="noopener noreferrer" target="_blank">https://gateway-women.com/book</a></p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Authentic Dirty Talk and The Art of Taking Nudes - Part 2 with Eleanor Hadley</title>
			<itunes:title>Authentic Dirty Talk and The Art of Taking Nudes - Part 2 with Eleanor Hadley</itunes:title>
			<pubDate>Sun, 21 Jul 2024 22:00:39 GMT</pubDate>
			<itunes:duration>41:52</itunes:duration>
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			<acast:episodeUrl>authentic-dirty-talk-and-the-art-of-taking-nudes-part-2-with</acast:episodeUrl>
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			<itunes:subtitle>How to authentically dirty talk and nail your sexting</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>118</itunes:episode>
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			<description><![CDATA[<p>This week in The Labia Lounge we've got Eleanor Hadley back for Part 2 of our episode on The Art of Seduction. This week we've done a quickie for you about dirty talking, the different types of this and how to find your authentic style of bedroom talk, sexting, and how to take an artful nude.</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>Check out Eleanor's stuff here: <a href="https://www.eleanorhadley.com/" rel="noopener noreferrer" target="_blank">https://www.eleanorhadley.com</a> </p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Labia Lounge we've got Eleanor Hadley back for Part 2 of our episode on The Art of Seduction. This week we've done a quickie for you about dirty talking, the different types of this and how to find your authentic style of bedroom talk, sexting, and how to take an artful nude.</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>Check out Eleanor's stuff here: <a href="https://www.eleanorhadley.com/" rel="noopener noreferrer" target="_blank">https://www.eleanorhadley.com</a> </p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Art of Seduction - Embodied Lap Dance with Eleanor Hadley - Part 1</title>
			<itunes:title>The Art of Seduction - Embodied Lap Dance with Eleanor Hadley - Part 1</itunes:title>
			<pubDate>Sun, 14 Jul 2024 22:00:09 GMT</pubDate>
			<itunes:duration>1:03:58</itunes:duration>
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			<acast:episodeUrl>the-art-of-seduction-embodied-lap-dance-with-eleanor-hadley-</acast:episodeUrl>
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			<itunes:subtitle>How to give an epic lap dance and seduce your man</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>117</itunes:episode>
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			<description><![CDATA[<p>In this episode of The Labia Lounge I chat with Eleanor Hadley about her body of work The Art of Seduction, and how to give an incredible and embodied lap dance. This is part 1 of a two part series where Eleanor schools us on how to use sensual and erotic movement, embodiment, and her five pillar framework to connect more deeply with yourself and lovers.</p><p>We discuss how to overcome self consciousness and insecurities, build confidence, and be more authentically embodied and able to express ourselves in this way. We chat about how we can ensure our sensual embodiment isn't devolving into catering to the male gaze, and Eleanor gives heps of super practical, tangible tips and tricks for you to try when experimenting with sensual movement and giving a partner a segzy dancey experience!</p><br><p>Next week in part 2 we'll dive into dirty talk, sexting, and how to take an artful nude!</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Follow Eleanor's work here: <a href="https://www.eleanorhadley.com/" rel="noopener noreferrer" target="_blank">https://www.eleanorhadley.com</a></p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of The Labia Lounge I chat with Eleanor Hadley about her body of work The Art of Seduction, and how to give an incredible and embodied lap dance. This is part 1 of a two part series where Eleanor schools us on how to use sensual and erotic movement, embodiment, and her five pillar framework to connect more deeply with yourself and lovers.</p><p>We discuss how to overcome self consciousness and insecurities, build confidence, and be more authentically embodied and able to express ourselves in this way. We chat about how we can ensure our sensual embodiment isn't devolving into catering to the male gaze, and Eleanor gives heps of super practical, tangible tips and tricks for you to try when experimenting with sensual movement and giving a partner a segzy dancey experience!</p><br><p>Next week in part 2 we'll dive into dirty talk, sexting, and how to take an artful nude!</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Follow Eleanor's work here: <a href="https://www.eleanorhadley.com/" rel="noopener noreferrer" target="_blank">https://www.eleanorhadley.com</a></p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Healthy Boundaries and How to Stop Ghosting with Justine Ang Fonte</title>
			<itunes:title>Healthy Boundaries and How to Stop Ghosting with Justine Ang Fonte</itunes:title>
			<pubDate>Sun, 07 Jul 2024 22:00:28 GMT</pubDate>
			<itunes:duration>1:22:28</itunes:duration>
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			<acast:episodeUrl>healthy-boundaries-and-how-to-stop-ghosting-with-justine-ang</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[How to Write a Great "Thanks, But No Thanks" Text]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>116</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/638e9d979a65b100119b1626/1715218781532-60368b3a71160cb06fd53cc80018ea61.jpeg"/>
			<description><![CDATA[<h2>This week in The Labia Lounge I had a faaaabulous and enlightening chat with Justine Ange Fonte, the writer and "thanks-but-no-thanks"-text-artist behind the community service account <a href="https://www.instagram.com/_good.byes_/?hl=en#" rel="noopener noreferrer" target="_blank">_good.byes_</a> where Justine writes the difficult texts you're stuck on and helps you navigate the sort of crunchy conversations that we all want to avoid to escape conflict or friction.</h2><p><br></p><p>Justine and I yarn about how to have healthy and kind boundaries, how to construct the perfect goodbye text when you're just not feeling it after a date, and how and why it's important to communicate your needs, your "no"s, and your boundaries to avoid people pleasing, self betrayal, bypassing, and resentment, whether that's with a boss, family member, friend or particularly persistent guy you met on a dating app!</p><br><p>We chat about why pleasure education is essential in sex education, and why both are crucial to having healthy boundaries. </p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Check out Justine's work here: <a href="http://justinefonte.com/" rel="noopener noreferrer" target="_blank">justinefonte.com</a> </p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<h2>This week in The Labia Lounge I had a faaaabulous and enlightening chat with Justine Ange Fonte, the writer and "thanks-but-no-thanks"-text-artist behind the community service account <a href="https://www.instagram.com/_good.byes_/?hl=en#" rel="noopener noreferrer" target="_blank">_good.byes_</a> where Justine writes the difficult texts you're stuck on and helps you navigate the sort of crunchy conversations that we all want to avoid to escape conflict or friction.</h2><p><br></p><p>Justine and I yarn about how to have healthy and kind boundaries, how to construct the perfect goodbye text when you're just not feeling it after a date, and how and why it's important to communicate your needs, your "no"s, and your boundaries to avoid people pleasing, self betrayal, bypassing, and resentment, whether that's with a boss, family member, friend or particularly persistent guy you met on a dating app!</p><br><p>We chat about why pleasure education is essential in sex education, and why both are crucial to having healthy boundaries. </p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Check out Justine's work here: <a href="http://justinefonte.com/" rel="noopener noreferrer" target="_blank">justinefonte.com</a> </p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Recurrent UTIs and The Secret to Kicking Them in The Butt!</title>
			<itunes:title>Recurrent UTIs and The Secret to Kicking Them in The Butt!</itunes:title>
			<pubDate>Sun, 30 Jun 2024 22:00:56 GMT</pubDate>
			<itunes:duration>1:17:59</itunes:duration>
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			<acast:episodeUrl>recurrent-utis-and-the-secret-to-kicking-them-in-the-butt</acast:episodeUrl>
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			<itunes:subtitle>How to heal from chronic urinary tract infections</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>115</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/638e9d979a65b100119b1626/1715218781532-60368b3a71160cb06fd53cc80018ea61.jpeg"/>
			<description><![CDATA[<p>This week in The Lounge I invited Joanna Macmeikan back on to do a deep dive into UTIs and how t kick the super persistent, chronic or recurrent ones that are ruining your life!</p><p>Joanna is a women's health and hormones specialist, registered TCM practitioner and all-round massive nerd, so she GREAT to talk to about this sort of thing because she leaves no stone unturned in her researching and is generally a wealth of knowledge. So I'm pretty lucky to get to pick her brains - as are you to listen to it!</p><p>We touch on differential testing, common causes, lesser known causes, treatment options - from medical to alternative and holistic - and loads of other useful and fascinating stuff that you didn't know you didn't know about this topic!</p><br><p>Enjoy this episode of helpful and surprising tips and tools to finally overcome recurrent UTIs - it's jam packed and you'll learn a lot!</p><br><p>Follow Joanne's work here: ﻿https://www.joannamac.com/ and https://www.instagram.com/joanna_macmeikan/</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Lounge I invited Joanna Macmeikan back on to do a deep dive into UTIs and how t kick the super persistent, chronic or recurrent ones that are ruining your life!</p><p>Joanna is a women's health and hormones specialist, registered TCM practitioner and all-round massive nerd, so she GREAT to talk to about this sort of thing because she leaves no stone unturned in her researching and is generally a wealth of knowledge. So I'm pretty lucky to get to pick her brains - as are you to listen to it!</p><p>We touch on differential testing, common causes, lesser known causes, treatment options - from medical to alternative and holistic - and loads of other useful and fascinating stuff that you didn't know you didn't know about this topic!</p><br><p>Enjoy this episode of helpful and surprising tips and tools to finally overcome recurrent UTIs - it's jam packed and you'll learn a lot!</p><br><p>Follow Joanne's work here: ﻿https://www.joannamac.com/ and https://www.instagram.com/joanna_macmeikan/</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How to Have Amazing Sex For The Rest of Your Life with Susan Bratton</title>
			<itunes:title>How to Have Amazing Sex For The Rest of Your Life with Susan Bratton</itunes:title>
			<pubDate>Mon, 24 Jun 2024 06:40:38 GMT</pubDate>
			<itunes:duration>1:25:31</itunes:duration>
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			<acast:showId>638e9d979a65b100119b1626</acast:showId>
			<acast:episodeUrl>how-to-have-amazing-sex-for-the-rest-of-your-life-with-susan</acast:episodeUrl>
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			<itunes:subtitle>Lifelong Epic Sex tips</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>114</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/638e9d979a65b100119b1626/1715218781532-60368b3a71160cb06fd53cc80018ea61.jpeg"/>
			<description><![CDATA[<p>This week in The Labia Lounge I chatted with intimacy expert to millions, Susan Bratton.</p><p>We discuss some practical tips and strategies to make sure you have epic sex for the rest of your life and continue improving and building on your sensual practices way into old age.</p><p>Susan is an expert sexual bio-hacker, and fearless and unapologetic sexplorer who doesn't believe you should ever give up on having great sex regardless of age.</p><br><p>Check out her work and all her freebies mentioned in the episode here: <a href="http://susanbratton.com/" rel="noopener noreferrer" target="_blank">http://susanbratton.com/</a>,&nbsp;<a href="https://www.facebook.com/trustedhotsexadvisortomillions/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/trustedhotsexadvisortomillions/</a>,&nbsp;<a href="https://www.instagram.com/susanbratton/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/susanbratton/</a>,&nbsp;<a href="https://twitter.com/susanbratton" rel="noopener noreferrer" target="_blank">https://twitter.com/susanbratton</a>,&nbsp;<a href="https://www.youtube.com/c/BetterLover" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/BetterLover</a>,&nbsp;<a href="https://www.linkedin.com/in/susanbratton/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/susanbratton/</a></p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Labia Lounge I chatted with intimacy expert to millions, Susan Bratton.</p><p>We discuss some practical tips and strategies to make sure you have epic sex for the rest of your life and continue improving and building on your sensual practices way into old age.</p><p>Susan is an expert sexual bio-hacker, and fearless and unapologetic sexplorer who doesn't believe you should ever give up on having great sex regardless of age.</p><br><p>Check out her work and all her freebies mentioned in the episode here: <a href="http://susanbratton.com/" rel="noopener noreferrer" target="_blank">http://susanbratton.com/</a>,&nbsp;<a href="https://www.facebook.com/trustedhotsexadvisortomillions/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/trustedhotsexadvisortomillions/</a>,&nbsp;<a href="https://www.instagram.com/susanbratton/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/susanbratton/</a>,&nbsp;<a href="https://twitter.com/susanbratton" rel="noopener noreferrer" target="_blank">https://twitter.com/susanbratton</a>,&nbsp;<a href="https://www.youtube.com/c/BetterLover" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/BetterLover</a>,&nbsp;<a href="https://www.linkedin.com/in/susanbratton/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/susanbratton/</a></p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Behind The Scenes at a Play Party with Virtue and Vice</title>
			<itunes:title>Behind The Scenes at a Play Party with Virtue and Vice</itunes:title>
			<pubDate>Sun, 16 Jun 2024 22:00:03 GMT</pubDate>
			<itunes:duration>1:12:52</itunes:duration>
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			<itunes:explicit>true</itunes:explicit>
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			<acast:episodeId>6667eef81ac9090012ab1488</acast:episodeId>
			<acast:showId>638e9d979a65b100119b1626</acast:showId>
			<acast:episodeUrl>behind-the-scenes-at-a-play-party-with-virtue-and-vice</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Melbourne's sex party scene]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>113</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/638e9d979a65b100119b1626/1715218781532-60368b3a71160cb06fd53cc80018ea61.jpeg"/>
			<description><![CDATA[<p>This week on The Labia Lounge I had the pleasure of chatting with Kate who runs Virtue and Vice, an events company that've splashed onto the scene in recent times running play parties with a fresh take on the existing scene here in Melbourne.</p><p>I went to my first ever play party run by Virtue and Vice recently and released a full episode where I talked about my experience in depth, and then, low and behold, Kate got in touch from the V &amp; V and offered to come on for a yarn with me to give an even more intimate insight into what goes into this sort of event.</p><br><p>We discuss the gaps in the market that they identified and why they wanted to start running SOP (segz on premises) parties for the Melbs play party community but do it differently with an emphasis on consent culture, inclusivity and hygiene practices.</p><p>We chat about the trials and errors they've faced being a new company on the block and trying to create a new culture and experience within the play party landscape, the risks that're involved and some considerations that are important for those who put on or attend events like these.</p><p>We talk hygiene, the ins and outs of actually running a sxx party, their goals and dreams for this fringe scene, and what you can generally expect if you give one of these parties a try!</p><p> </p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p><br></p><ul><li>Check out Virtue and Vice's next event at https://www.virtueandvice.com.au/</li></ul><p><br></p><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on The Labia Lounge I had the pleasure of chatting with Kate who runs Virtue and Vice, an events company that've splashed onto the scene in recent times running play parties with a fresh take on the existing scene here in Melbourne.</p><p>I went to my first ever play party run by Virtue and Vice recently and released a full episode where I talked about my experience in depth, and then, low and behold, Kate got in touch from the V &amp; V and offered to come on for a yarn with me to give an even more intimate insight into what goes into this sort of event.</p><br><p>We discuss the gaps in the market that they identified and why they wanted to start running SOP (segz on premises) parties for the Melbs play party community but do it differently with an emphasis on consent culture, inclusivity and hygiene practices.</p><p>We chat about the trials and errors they've faced being a new company on the block and trying to create a new culture and experience within the play party landscape, the risks that're involved and some considerations that are important for those who put on or attend events like these.</p><p>We talk hygiene, the ins and outs of actually running a sxx party, their goals and dreams for this fringe scene, and what you can generally expect if you give one of these parties a try!</p><p> </p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p><br></p><ul><li>Check out Virtue and Vice's next event at https://www.virtueandvice.com.au/</li></ul><p><br></p><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Furry Life - Yiff Hard or Go Home </title>
			<itunes:title>Furry Life - Yiff Hard or Go Home </itunes:title>
			<pubDate>Sun, 09 Jun 2024 22:00:57 GMT</pubDate>
			<itunes:duration>1:27:39</itunes:duration>
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			<acast:showId>638e9d979a65b100119b1626</acast:showId>
			<acast:episodeUrl>furry-life-yiff-hard-or-go-home</acast:episodeUrl>
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			<itunes:subtitle>- A Glimpse Into The World of Furries</itunes:subtitle>
			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>112</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/638e9d979a65b100119b1626/1715218781532-60368b3a71160cb06fd53cc80018ea61.jpeg"/>
			<description><![CDATA[<p>This special bonus eppy of The Labia Lounge is a really vulnerable, insightful and fascinating glimpse into the world of furries and the furry lifestyle from the perspective of a friend of mine who has decided to courageously "come out" as a furry and let me pick their brains about what that means for them.</p><br><p>We cover all the predictable stuff you'd want to ask a furry about what goes on in the bedroom, what the appeal is and what about it turns them on. Plus you'll discover so many unexpected nuances and misunderstood facets of this sub-culture in our discussion as Liam generously shares about some little-known elements to the practice of being a furry in their personal experience. Things like the struggles, the spiritual connection, and the immersive and liberating aspects of primal expression, play, kink and toys that can enhance sxxual exploration.</p><br><p>It's a really epic chat, that we have casually while lolling about on my bed (nice to get to do a podcast in person for once), and I wish for everyone to hear this sort of content for the purposes of educating themselves and better understanding a realm that the mainstream makes fun of and most misunderstand. It's the resource that Liam wishes they'd had when they were first exploring this kinky side of themselves in secret and with a lot of shame and misconceptions weighing down the process. Plus it's a resource that will make those of you who AREN'T kinky or into this sort of thing be more aware, understanding and compassionate allies that will create more safety in the world and the bedroom for those who ARE into this stuff.</p><br><p>Either way, listen to it!!!</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This special bonus eppy of The Labia Lounge is a really vulnerable, insightful and fascinating glimpse into the world of furries and the furry lifestyle from the perspective of a friend of mine who has decided to courageously "come out" as a furry and let me pick their brains about what that means for them.</p><br><p>We cover all the predictable stuff you'd want to ask a furry about what goes on in the bedroom, what the appeal is and what about it turns them on. Plus you'll discover so many unexpected nuances and misunderstood facets of this sub-culture in our discussion as Liam generously shares about some little-known elements to the practice of being a furry in their personal experience. Things like the struggles, the spiritual connection, and the immersive and liberating aspects of primal expression, play, kink and toys that can enhance sxxual exploration.</p><br><p>It's a really epic chat, that we have casually while lolling about on my bed (nice to get to do a podcast in person for once), and I wish for everyone to hear this sort of content for the purposes of educating themselves and better understanding a realm that the mainstream makes fun of and most misunderstand. It's the resource that Liam wishes they'd had when they were first exploring this kinky side of themselves in secret and with a lot of shame and misconceptions weighing down the process. Plus it's a resource that will make those of you who AREN'T kinky or into this sort of thing be more aware, understanding and compassionate allies that will create more safety in the world and the bedroom for those who ARE into this stuff.</p><br><p>Either way, listen to it!!!</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Navigating Differences in Libido and Desire in a Relationship with Jessa Zimmerman</title>
			<itunes:title>Navigating Differences in Libido and Desire in a Relationship with Jessa Zimmerman</itunes:title>
			<pubDate>Sun, 02 Jun 2024 22:00:19 GMT</pubDate>
			<itunes:duration>59:15</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/638e9d979a65b100119b1626/e/664458dd29ed100012705fbf/media.mp3" length="49772642" type="audio/mpeg"/>
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			<acast:showId>638e9d979a65b100119b1626</acast:showId>
			<acast:episodeUrl>navigating-differences-in-libido-and-desire-in-a-relationshi</acast:episodeUrl>
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			<itunes:subtitle>How to overcome when your partner wants more sex than you</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>110</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/638e9d979a65b100119b1626/1715218781532-60368b3a71160cb06fd53cc80018ea61.jpeg"/>
			<description><![CDATA[<p>This week in The Labia Lounge I interviewed Jessa Zimmerman, a specialist in helping couples who have different levels of desire in long term relationships.</p><p>Jessa and I talk about desire discrepancy and how to overcome the challenges this can pose for a couple, the things that both partners often do that make it worse, and what to do when you're desire levels inevitably change to be different from one another. </p><p>We tackle this most common of questions that couples counsellors and sex therapists get a LOT: "What do I do when my partner has a higher/lower libido than me?"</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p><strong><em>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</em></strong></p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p><strong>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Labia Lounge I interviewed Jessa Zimmerman, a specialist in helping couples who have different levels of desire in long term relationships.</p><p>Jessa and I talk about desire discrepancy and how to overcome the challenges this can pose for a couple, the things that both partners often do that make it worse, and what to do when you're desire levels inevitably change to be different from one another. </p><p>We tackle this most common of questions that couples counsellors and sex therapists get a LOT: "What do I do when my partner has a higher/lower libido than me?"</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p><strong><em>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</em></strong></p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p><strong>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Vanilla Queen Goes To Her First Sex Party - Bonus special episode</title>
			<itunes:title>Vanilla Queen Goes To Her First Sex Party - Bonus special episode</itunes:title>
			<pubDate>Sun, 26 May 2024 22:00:57 GMT</pubDate>
			<itunes:duration>1:21:44</itunes:duration>
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			<itunes:explicit>true</itunes:explicit>
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			<acast:episodeId>66456632b62206001276ace6</acast:episodeId>
			<acast:showId>638e9d979a65b100119b1626</acast:showId>
			<acast:episodeUrl>vanilla-queen-goes-to-sex-party</acast:episodeUrl>
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			<itunes:subtitle>My first kinky play party experience!</itunes:subtitle>
			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>111</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/638e9d979a65b100119b1626/1715218781532-60368b3a71160cb06fd53cc80018ea61.jpeg"/>
			<description><![CDATA[<p>This extra special bit of juicy bonus content is a little bit different to our usual Lab Lounge eppies...</p><p>As a special treat Hannah thought it'd be fun to interview me about my recent adventure attending my first ever sxx party so that we could get the full run down on this very novel and very interesting new experience!</p><p>Hannah grills me on every little detail of the night from start to finish and it's a hilarious and fascinating insight into a secret world that most never get to witness.</p><p>This particular play party, Virtue and Vice, had a BDSM/kink dungeon within the larger party, run by friends at Sehnsucht.</p><p>I went on an professional development/R&amp;D excursion there to suss out whether it'd be suitable to set up The Labia Lounge LIVE and interview party goers as part of a special Sxx Party Edition episode.</p><p>So watch this space for that in future...but for now, give this one a listen if you've ever been curious about the erotic play party space and what goes on in this unique, saucy underground scene!</p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This extra special bit of juicy bonus content is a little bit different to our usual Lab Lounge eppies...</p><p>As a special treat Hannah thought it'd be fun to interview me about my recent adventure attending my first ever sxx party so that we could get the full run down on this very novel and very interesting new experience!</p><p>Hannah grills me on every little detail of the night from start to finish and it's a hilarious and fascinating insight into a secret world that most never get to witness.</p><p>This particular play party, Virtue and Vice, had a BDSM/kink dungeon within the larger party, run by friends at Sehnsucht.</p><p>I went on an professional development/R&amp;D excursion there to suss out whether it'd be suitable to set up The Labia Lounge LIVE and interview party goers as part of a special Sxx Party Edition episode.</p><p>So watch this space for that in future...but for now, give this one a listen if you've ever been curious about the erotic play party space and what goes on in this unique, saucy underground scene!</p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["Don't Make A Fuss" - Navigating Boundaries as a Woman with Sex-Ed Princess]]></title>
			<itunes:title><![CDATA["Don't Make A Fuss" - Navigating Boundaries as a Woman with Sex-Ed Princess]]></itunes:title>
			<pubDate>Sun, 19 May 2024 22:00:18 GMT</pubDate>
			<itunes:duration>1:18:36</itunes:duration>
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			<link>https://www.freyagraf.com/freebie</link>
			<acast:episodeId>66348c7c27746b0012b64001</acast:episodeId>
			<acast:showId>638e9d979a65b100119b1626</acast:showId>
			<acast:episodeUrl>dont-make-a-fuss-navigating-boundaries-as-a-woman-with-sex-e</acast:episodeUrl>
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			<itunes:subtitle>and how men can be better allies</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>109</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/638e9d979a65b100119b1626/1715218781532-60368b3a71160cb06fd53cc80018ea61.jpeg"/>
			<description><![CDATA[<p>This week in The Labia Lounge I had the pleasure of chatting with Jill from Sex Ed Princess about all sorts of juicy and not-so-juicy thangs!</p><p>We cover boundaries, abusive relationships, how men can be better allies, the lack of societal support in addressing harmful behaviour from men, period cakes and unsolicited d pics! There's loads of great stuff in here as we share stories about our experiences being sxx educators and navigating the world of dating and sxx.</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Check out Jill's amazing content here: @sexedprincesss on all platforms and website:&nbsp;<a href="https://jill-lissner.com/" rel="noopener noreferrer" target="_blank">https://jill-lissner.com/</a></p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Labia Lounge I had the pleasure of chatting with Jill from Sex Ed Princess about all sorts of juicy and not-so-juicy thangs!</p><p>We cover boundaries, abusive relationships, how men can be better allies, the lack of societal support in addressing harmful behaviour from men, period cakes and unsolicited d pics! There's loads of great stuff in here as we share stories about our experiences being sxx educators and navigating the world of dating and sxx.</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Check out Jill's amazing content here: @sexedprincesss on all platforms and website:&nbsp;<a href="https://jill-lissner.com/" rel="noopener noreferrer" target="_blank">https://jill-lissner.com/</a></p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["Women Aren't Funny" with Musical Comedian Sarah Hester Ross]]></title>
			<itunes:title><![CDATA["Women Aren't Funny" with Musical Comedian Sarah Hester Ross]]></itunes:title>
			<pubDate>Sun, 12 May 2024 22:00:43 GMT</pubDate>
			<itunes:duration>1:19:08</itunes:duration>
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			<acast:showId>638e9d979a65b100119b1626</acast:showId>
			<acast:episodeUrl>women-arent-funny-with-musical-comedian-sarah-hester-ross</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[creator of comedy special 'Don't Mess With A Redhead']]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>108</itunes:episode>
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			<description><![CDATA[<p>This week in The Lab Lounge I chat with Sarah Hester Ross, a musical comedian and hilarious singer songwriter about making it in a male-centric industry. </p><p>We discuss the "boys club" culture of the comedy world, head pushing, Sarah's career journey using humour to tackle taboo and feminist topics, her religious upbringing and how this impacted her sex life, and we even make tentative plans to have a belated hoe phase in her sixties! </p><p>I'd highly recommend checking out one of my faves of her anthems, 'Stop Giving Men Microphones' and her new comedy special 'Don't Mess With A Redhead'!</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p><br></p><p>Follow her work here: <a href="http://sarahhesterross.com/" rel="noopener noreferrer" target="_blank">sarahhesterross.com</a>&nbsp;@sarahhesterross</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Lab Lounge I chat with Sarah Hester Ross, a musical comedian and hilarious singer songwriter about making it in a male-centric industry. </p><p>We discuss the "boys club" culture of the comedy world, head pushing, Sarah's career journey using humour to tackle taboo and feminist topics, her religious upbringing and how this impacted her sex life, and we even make tentative plans to have a belated hoe phase in her sixties! </p><p>I'd highly recommend checking out one of my faves of her anthems, 'Stop Giving Men Microphones' and her new comedy special 'Don't Mess With A Redhead'!</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p><br></p><p>Follow her work here: <a href="http://sarahhesterross.com/" rel="noopener noreferrer" target="_blank">sarahhesterross.com</a>&nbsp;@sarahhesterross</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>To Fake or Not To Fake, Period Hate, and The Unglamorous Life of a Sex Educator with April from Haus of Vagina</title>
			<itunes:title>To Fake or Not To Fake, Period Hate, and The Unglamorous Life of a Sex Educator with April from Haus of Vagina</itunes:title>
			<pubDate>Sun, 05 May 2024 22:00:27 GMT</pubDate>
			<itunes:duration>1:08:24</itunes:duration>
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			<acast:showId>638e9d979a65b100119b1626</acast:showId>
			<acast:episodeUrl>to-fake-or-not-to-fake-period-hate-and-the-unglamorous-life-</acast:episodeUrl>
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			<itunes:subtitle>Sand In My Clam Series</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>107</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/638e9d979a65b100119b1626/1715218781532-60368b3a71160cb06fd53cc80018ea61.jpeg"/>
			<description><![CDATA[<p>This week on the C*NT COUCH I sat with April Davis from Haus of Vagina for some real talk about the things that're getting sand in our clams as sxx educators and feminist advocates. We discuss everything from faking O's and the menstrual cycle, to late stage abortion and maternal mortality rates. We also get pretty honest about the not-so-glamorous realities of trying to carve out a livelihood as a sxx educator in a suppressed, patriarchal society. Fun times!</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Check out April's work at Haus of Vagina here: &nbsp;<a href="https://haus-of-vagina.ck.page/69fbb47ca3" rel="noopener noreferrer" target="_blank">https://haus-of-vagina.ck.page/69fbb47ca3</a> and follow her on IG https://www.instagram.com/hausofvagina/</p><br><p><br></p><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on the C*NT COUCH I sat with April Davis from Haus of Vagina for some real talk about the things that're getting sand in our clams as sxx educators and feminist advocates. We discuss everything from faking O's and the menstrual cycle, to late stage abortion and maternal mortality rates. We also get pretty honest about the not-so-glamorous realities of trying to carve out a livelihood as a sxx educator in a suppressed, patriarchal society. Fun times!</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Check out April's work at Haus of Vagina here: &nbsp;<a href="https://haus-of-vagina.ck.page/69fbb47ca3" rel="noopener noreferrer" target="_blank">https://haus-of-vagina.ck.page/69fbb47ca3</a> and follow her on IG https://www.instagram.com/hausofvagina/</p><br><p><br></p><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>No Kids, No Regrets - Why Many Women Are Choosing a Child-free Life with Ruby Warrington</title>
			<itunes:title>No Kids, No Regrets - Why Many Women Are Choosing a Child-free Life with Ruby Warrington</itunes:title>
			<pubDate>Sun, 28 Apr 2024 22:00:26 GMT</pubDate>
			<itunes:duration>1:22:32</itunes:duration>
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			<acast:showId>638e9d979a65b100119b1626</acast:showId>
			<acast:episodeUrl>no-kids-no-regrets-why-many-are-choosing-a-child-free-life-w</acast:episodeUrl>
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			<itunes:subtitle>The author of Women Without Kids</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>106</itunes:episode>
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			<description><![CDATA[<p>This week on The Labia Lounge podcast I invited Ruby Warrington (the author of Women Without Kids - The Revolutionary Rise of an Unsung Sisterhood) on to take a deep dive into the complexities of women's decisions surrounding motherhood. </p><p>We explore the societal pressures, judgment, and stigma faced by women who choose not to become mothers, where they're either seen as sadly childless (insert: barren, infertile, unable to have children, lonely and purposeless) OR selfishly child-free (insert more assumptions and judgements: heartless, narcissistic, abnormal, lacking basic maternal, nurturing instincts...)</p><br><p>Throughout the episode, we discuss the personal and nuanced decision-making process behind not having children, the societal expectations placed on women, and the impact of intergenerational trauma. We also touch on the societal benefits of not everyone having children and the broader implications of declining birth rates worldwide.</p><p>From the societal impact of the 0rgasm gap and men's 0rgasmic entitlement, to "child-free by climate change" and other existential reflections around bringing kids into the world we now live in, this episode tackles thought-provoking topics and encourages listeners to question traditional narratives around motherhood and female fulfillment. Join us as we delve into meaningful conversations about womanhood, conditioning and external pressures to blindly follow along with the default expectation that all women should automatically become mothers, instead of carefully considering this as one of, if not <em>THE</em>, biggest and most impactful decision of one's life!</p><br><p>Check out Ruby's work here: <a href="https://www.rubywarrington.com/" rel="noopener noreferrer" target="_blank">https://www.rubywarrington.com/</a></p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on The Labia Lounge podcast I invited Ruby Warrington (the author of Women Without Kids - The Revolutionary Rise of an Unsung Sisterhood) on to take a deep dive into the complexities of women's decisions surrounding motherhood. </p><p>We explore the societal pressures, judgment, and stigma faced by women who choose not to become mothers, where they're either seen as sadly childless (insert: barren, infertile, unable to have children, lonely and purposeless) OR selfishly child-free (insert more assumptions and judgements: heartless, narcissistic, abnormal, lacking basic maternal, nurturing instincts...)</p><br><p>Throughout the episode, we discuss the personal and nuanced decision-making process behind not having children, the societal expectations placed on women, and the impact of intergenerational trauma. We also touch on the societal benefits of not everyone having children and the broader implications of declining birth rates worldwide.</p><p>From the societal impact of the 0rgasm gap and men's 0rgasmic entitlement, to "child-free by climate change" and other existential reflections around bringing kids into the world we now live in, this episode tackles thought-provoking topics and encourages listeners to question traditional narratives around motherhood and female fulfillment. Join us as we delve into meaningful conversations about womanhood, conditioning and external pressures to blindly follow along with the default expectation that all women should automatically become mothers, instead of carefully considering this as one of, if not <em>THE</em>, biggest and most impactful decision of one's life!</p><br><p>Check out Ruby's work here: <a href="https://www.rubywarrington.com/" rel="noopener noreferrer" target="_blank">https://www.rubywarrington.com/</a></p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>What is Your Erotic Blueprint and How to Work With This with Dr. Jae West</title>
			<itunes:title>What is Your Erotic Blueprint and How to Work With This with Dr. Jae West</itunes:title>
			<pubDate>Sun, 21 Apr 2024 22:00:44 GMT</pubDate>
			<itunes:duration>1:16:49</itunes:duration>
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			<acast:showId>638e9d979a65b100119b1626</acast:showId>
			<acast:episodeUrl>what-is-your-erotic-blueprint-and-how-to-work-with-this-with</acast:episodeUrl>
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			<itunes:subtitle>How to navigate differences in erotic blueprints with a partner</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>105</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/638e9d979a65b100119b1626/1715218781532-60368b3a71160cb06fd53cc80018ea61.jpeg"/>
			<description><![CDATA[<p>This week in The lounge I brought back on Dr. Jae West to chat about the erotic blueprints framework, created by Miss Jaiya (as seen on Sex, Love and Goop).</p><br><p>We cover:</p><ul><li>the superpowers and shadows of each of the five blueprints </li><li>why it's important to understand your unique and specific pathways to arousal</li><li>what to do and how to navigate it when you and a partner have very different erotic blueprints and things that turn you on</li><li>and how to enhance you intimacy and experiences between the sheets with this framework as a guide/inspiration to help you explore with curiosity and creativity so that you can be having better segz!</li></ul><p><br></p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Check out Jae's work here: @dr.jae_west on Insta and hit her up for a 10% discount to work privately with her by mentioning this podcast!</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The lounge I brought back on Dr. Jae West to chat about the erotic blueprints framework, created by Miss Jaiya (as seen on Sex, Love and Goop).</p><br><p>We cover:</p><ul><li>the superpowers and shadows of each of the five blueprints </li><li>why it's important to understand your unique and specific pathways to arousal</li><li>what to do and how to navigate it when you and a partner have very different erotic blueprints and things that turn you on</li><li>and how to enhance you intimacy and experiences between the sheets with this framework as a guide/inspiration to help you explore with curiosity and creativity so that you can be having better segz!</li></ul><p><br></p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Check out Jae's work here: @dr.jae_west on Insta and hit her up for a 10% discount to work privately with her by mentioning this podcast!</p><br><p>Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Stories From The Gay Sauna Sex Parties - Sand in My Clam series with Matt</title>
			<itunes:title>Stories From The Gay Sauna Sex Parties - Sand in My Clam series with Matt</itunes:title>
			<pubDate>Sun, 14 Apr 2024 22:00:41 GMT</pubDate>
			<itunes:duration>56:32</itunes:duration>
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			<acast:episodeId>660908bdf993490016c57d24</acast:episodeId>
			<acast:showId>638e9d979a65b100119b1626</acast:showId>
			<acast:episodeUrl>stories-from-the-gay-sauna-sex-parties-sand-in-my-clam-serie</acast:episodeUrl>
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			<itunes:subtitle>No consent given in the gay sauna!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>104</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/638e9d979a65b100119b1626/1715218781532-60368b3a71160cb06fd53cc80018ea61.jpeg"/>
			<description><![CDATA[<p>This week on The Labia Lounge I brought in a darling friend of mine who frequents a gay sauna here in Melbs. We chat about his experiences there and with the common lack of consent in that environment, yarn about some hilarious stories, and some not so hilarious ones, and discuss what can be done in these situations when consent awareness isn't the standard and we have to fend for ourselves and do the educating on the fly.</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on The Labia Lounge I brought in a darling friend of mine who frequents a gay sauna here in Melbs. We chat about his experiences there and with the common lack of consent in that environment, yarn about some hilarious stories, and some not so hilarious ones, and discuss what can be done in these situations when consent awareness isn't the standard and we have to fend for ourselves and do the educating on the fly.</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Rediscovering Your Body & Sensuality After a Cancer Diagnosis with Tara Galeano]]></title>
			<itunes:title><![CDATA[Rediscovering Your Body & Sensuality After a Cancer Diagnosis with Tara Galeano]]></itunes:title>
			<pubDate>Sun, 07 Apr 2024 22:00:08 GMT</pubDate>
			<itunes:duration>1:07:18</itunes:duration>
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			<acast:showId>638e9d979a65b100119b1626</acast:showId>
			<acast:episodeUrl>sex-and-cancer-reclaiming-your-body-and-sensuality-after-a-d</acast:episodeUrl>
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			<itunes:subtitle>Reclaiming your sexuality post cancer</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>103</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/638e9d979a65b100119b1626/1715218781532-60368b3a71160cb06fd53cc80018ea61.jpeg"/>
			<description><![CDATA[<p>This week in The Labia Lounge I host a darling guest, Tara Galeano, a certified sex therapist and author, to delve into the complex and often overlooked topic of sex and intimacy after a cancer diagnosis. Tara shares profound insights into the challenges that women face in rediscovering their bodies and pleasure after going through the physical and emotional trauma of cancer. From the impact of medical objectification to the importance of self-love and belief in deserving pleasure, we explore the multifaceted layers of this subject with sensitivity and thought-provoking perspectives. Join us as we unpack the need to redefine sex beyond traditional norms, cultivate deeper intimacy, and embrace new perspectives on pleasure and connection.</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Tara has generously offered 25% off her private coaching for listeners if you drop my name when you contact her! Check out her work here: </p><p>LinkedIn:&nbsp;<a href="https://www.linkedin.com/in/taragaleano/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/taragaleano/</a>&nbsp;Twitter:&nbsp;<a href="https://mobile.twitter.com/BoulderSexThera" rel="noopener noreferrer" target="_blank">https://mobile.twitter.com/BoulderSexThera</a>&nbsp;IG:&nbsp;<a href="https://www.instagram.com/tara.galeano/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/tara.galeano/</a>&nbsp;FB:&nbsp;<a href="https://www.facebook.com/TaraGaleano" rel="noopener noreferrer" target="_blank">https://www.facebook.com/TaraGaleano</a>&nbsp;<a href="https://www.facebook.com/RediscoveringMyBody" rel="noopener noreferrer" target="_blank">https://www.facebook.com/RediscoveringMyBody</a>&nbsp;YT:&nbsp;<a href="https://youtube.com/user/BoulderSexTherapy" rel="noopener noreferrer" target="_blank">https://youtube.com/user/BoulderSexTherapy</a></p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Labia Lounge I host a darling guest, Tara Galeano, a certified sex therapist and author, to delve into the complex and often overlooked topic of sex and intimacy after a cancer diagnosis. Tara shares profound insights into the challenges that women face in rediscovering their bodies and pleasure after going through the physical and emotional trauma of cancer. From the impact of medical objectification to the importance of self-love and belief in deserving pleasure, we explore the multifaceted layers of this subject with sensitivity and thought-provoking perspectives. Join us as we unpack the need to redefine sex beyond traditional norms, cultivate deeper intimacy, and embrace new perspectives on pleasure and connection.</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Tara has generously offered 25% off her private coaching for listeners if you drop my name when you contact her! Check out her work here: </p><p>LinkedIn:&nbsp;<a href="https://www.linkedin.com/in/taragaleano/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/taragaleano/</a>&nbsp;Twitter:&nbsp;<a href="https://mobile.twitter.com/BoulderSexThera" rel="noopener noreferrer" target="_blank">https://mobile.twitter.com/BoulderSexThera</a>&nbsp;IG:&nbsp;<a href="https://www.instagram.com/tara.galeano/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/tara.galeano/</a>&nbsp;FB:&nbsp;<a href="https://www.facebook.com/TaraGaleano" rel="noopener noreferrer" target="_blank">https://www.facebook.com/TaraGaleano</a>&nbsp;<a href="https://www.facebook.com/RediscoveringMyBody" rel="noopener noreferrer" target="_blank">https://www.facebook.com/RediscoveringMyBody</a>&nbsp;YT:&nbsp;<a href="https://youtube.com/user/BoulderSexTherapy" rel="noopener noreferrer" target="_blank">https://youtube.com/user/BoulderSexTherapy</a></p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Esoteric Part 3 - Oral Hygiene, Butthole Coke, and Smegma Dreamin']]></title>
			<itunes:title><![CDATA[Esoteric Part 3 - Oral Hygiene, Butthole Coke, and Smegma Dreamin']]></itunes:title>
			<pubDate>Sun, 31 Mar 2024 21:00:13 GMT</pubDate>
			<itunes:duration>1:13:54</itunes:duration>
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			<acast:episodeUrl>esoteric-part-3-oral-hygiene-butthole-coke-and-smegma-dreami</acast:episodeUrl>
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			<itunes:subtitle>Real chats, with real people, about real shit!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>102</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/638e9d979a65b100119b1626/1715218781532-60368b3a71160cb06fd53cc80018ea61.jpeg"/>
			<description><![CDATA[<p>This week in The Labia Lounge I've got more chats from the legends at Esoteric music festival.</p><p>We cover some meaty stuff in here so buckle up!</p><p>This is the third and final installment of the Eso series, where you can look forward to hearing from a broad range of people about their unique experiences when it comes to everything from dick hygiene and sexy dressups, to power-sex moves and reformed F-boys.</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Labia Lounge I've got more chats from the legends at Esoteric music festival.</p><p>We cover some meaty stuff in here so buckle up!</p><p>This is the third and final installment of the Eso series, where you can look forward to hearing from a broad range of people about their unique experiences when it comes to everything from dick hygiene and sexy dressups, to power-sex moves and reformed F-boys.</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Esoteric LIVE From the Festival - Part 2</title>
			<itunes:title>Esoteric LIVE From the Festival - Part 2</itunes:title>
			<pubDate>Sun, 24 Mar 2024 21:00:12 GMT</pubDate>
			<itunes:duration>1:08:27</itunes:duration>
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			<acast:episodeUrl>esoteric-live-from-the-festival-part-2</acast:episodeUrl>
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			<itunes:subtitle>Real Chats, With Real People, About Real Shit</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>101</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/638e9d979a65b100119b1626/1715218781532-60368b3a71160cb06fd53cc80018ea61.jpeg"/>
			<description><![CDATA[<p>This week in The Labia Lounge I'm interviewing more festival goers who were brave enough to come and perch on the velvet p*ssy couch with me where we set up at Esoteric music festival.</p><p>And wow, these conversations are ace!</p><p>This eppy is the second installment of the Eso series, where you can look forward to hearing from a diverse range of people about their unique experiences when it comes to everything from faking 0rgasms and the fascinating realities of sxx work, to eating jizz and filming yourself having sxx.</p><p>There's SO much in here, and the other Esoteric episodes I'll be releasing are just chockers with the good-good!</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Labia Lounge I'm interviewing more festival goers who were brave enough to come and perch on the velvet p*ssy couch with me where we set up at Esoteric music festival.</p><p>And wow, these conversations are ace!</p><p>This eppy is the second installment of the Eso series, where you can look forward to hearing from a diverse range of people about their unique experiences when it comes to everything from faking 0rgasms and the fascinating realities of sxx work, to eating jizz and filming yourself having sxx.</p><p>There's SO much in here, and the other Esoteric episodes I'll be releasing are just chockers with the good-good!</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>100th Episode of The Labia Lounge! - LIVE at Esoteric Festival</title>
			<itunes:title>100th Episode of The Labia Lounge! - LIVE at Esoteric Festival</itunes:title>
			<pubDate>Wed, 20 Mar 2024 22:35:42 GMT</pubDate>
			<itunes:duration>1:09:56</itunes:duration>
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			<acast:showId>638e9d979a65b100119b1626</acast:showId>
			<acast:episodeUrl>live-at-esoteric-festival-100th-episode-of-the-labia-lounge</acast:episodeUrl>
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			<itunes:subtitle> Real Chats With Real People About Real Shit!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>100</itunes:episode>
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			<description><![CDATA[<p>After taking a few weeks off to collect some of the juiciest content I could find for you, I've finally put together the 100th episode of The Labia Lounge!</p><p>In this episode I'm interviewing festival goers who were brave enough to come and perch on the velvet p*ssy couch with me where we set up at Esoteric music festival.</p><p>And wow, these conversations are epic! </p><p>This week's eppy is just the first installment of the Eso series, where you can look forward to hearing from a diverse range of people about their unique experiences when it comes to everything from faking 0rgasms and the fascinating realities of sxx work, to eating jizz and filming yourself having sxx.</p><p>There's SO much in here, and the next few episodes I'll be releasing are even more chockers with the good-good!</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>After taking a few weeks off to collect some of the juiciest content I could find for you, I've finally put together the 100th episode of The Labia Lounge!</p><p>In this episode I'm interviewing festival goers who were brave enough to come and perch on the velvet p*ssy couch with me where we set up at Esoteric music festival.</p><p>And wow, these conversations are epic! </p><p>This week's eppy is just the first installment of the Eso series, where you can look forward to hearing from a diverse range of people about their unique experiences when it comes to everything from faking 0rgasms and the fascinating realities of sxx work, to eating jizz and filming yourself having sxx.</p><p>There's SO much in here, and the next few episodes I'll be releasing are even more chockers with the good-good!</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Beauty Privilege and Ugly Empowerment with Jessi Kneeland</title>
			<itunes:title>Beauty Privilege and Ugly Empowerment with Jessi Kneeland</itunes:title>
			<pubDate>Sun, 25 Feb 2024 21:00:48 GMT</pubDate>
			<itunes:duration>1:33:09</itunes:duration>
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			<acast:episodeUrl>beauty-privilege-and-ugly-empowerment-with-jessi-kneeland</acast:episodeUrl>
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			<itunes:subtitle>Stop self objectifying</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>99</itunes:episode>
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			<description><![CDATA[<p>This week in The Labia Lounge I invited Jessi Kneeland back to pull up a clit cushion and get cosy with me on the Lounge. Our first episode together a couple of years ago is still one of my faves, so if you haven't check that out go have a listen! It's about Body Image and Body Neutrality and it's a ripper!</p><br><p>This time we delved even deeper into an area that relates to that as we discussed how to be embrace ugliness and become intentionally repellant to the sort of people who are out to objectify, disrespect, abuse or disempower you.</p><p>We talk all things beauty privilege, the true cost of beauty labour, the impact of societal beauty standards on women, femmes and AFAB folk in particular, and how this ties into our self-worth, and empowerment. From dismantling beauty norms to setting boundaries in dating, this raw and thought-provoking chat touches on the emotional, psychological, and practical costs of conforming to beauty standards and being a slave to patriarchal expectations and pressures. Join us as we teach you how to navigate through uncomfortable situations, challenge societal norms, and empower ourselves and others in the dating world. This conversation challenges the status quo and encourages resilience and confidence in breaking beauty norms and reclaiming our bodies and sexuality for ourselves.</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Check out Jessi's work at https://www.jessikneeland.com/ and their IG at: https://www.instagram.com/jessikneeland/?hl=en</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Labia Lounge I invited Jessi Kneeland back to pull up a clit cushion and get cosy with me on the Lounge. Our first episode together a couple of years ago is still one of my faves, so if you haven't check that out go have a listen! It's about Body Image and Body Neutrality and it's a ripper!</p><br><p>This time we delved even deeper into an area that relates to that as we discussed how to be embrace ugliness and become intentionally repellant to the sort of people who are out to objectify, disrespect, abuse or disempower you.</p><p>We talk all things beauty privilege, the true cost of beauty labour, the impact of societal beauty standards on women, femmes and AFAB folk in particular, and how this ties into our self-worth, and empowerment. From dismantling beauty norms to setting boundaries in dating, this raw and thought-provoking chat touches on the emotional, psychological, and practical costs of conforming to beauty standards and being a slave to patriarchal expectations and pressures. Join us as we teach you how to navigate through uncomfortable situations, challenge societal norms, and empower ourselves and others in the dating world. This conversation challenges the status quo and encourages resilience and confidence in breaking beauty norms and reclaiming our bodies and sexuality for ourselves.</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Check out Jessi's work at https://www.jessikneeland.com/ and their IG at: https://www.instagram.com/jessikneeland/?hl=en</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Rock It In The Sack and Level Up As A Lover with Men's Sexologist and Coach Taylor Johnson]]></title>
			<itunes:title><![CDATA[Rock It In The Sack and Level Up As A Lover with Men's Sexologist and Coach Taylor Johnson]]></itunes:title>
			<pubDate>Sun, 18 Feb 2024 21:00:17 GMT</pubDate>
			<itunes:duration>1:21:49</itunes:duration>
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			<acast:episodeUrl>rock-it-in-the-sack-and-level-up-as-a-lover-with-mens-sexolo</acast:episodeUrl>
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			<itunes:subtitle>Learn how to use semen retention practices to be a better lover</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>98</itunes:episode>
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			<description><![CDATA[<p>This week in The Labia Lounge I interviewed sexologist and men's sex coach Taylor Jonson about all things sexuality, self pleasure, erectile function, porn, communication and semen retention.</p><br><p>We cover a lot of ground in this conversation and there's loads of value in here for anyone who wants to level up their sex lives and their ability to be a present and masterful lover in the bedroom!</p><p>We discuss some common reasons why men come to work with Taylor and how he helps them to transform their relationship to sex, their penis's, pleasure and intimacy using non-violent communication, self pleasure, conscious ejaculation and semen retention practices.</p><br><p>This episode is for everyone though so don't be deterred by the "men's coach" part of the title because there's loads for all to learn in this one!</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Check out Taylor's work here: www.taylorjonson.life </p><p>and his IG: https://www.youtube.com/@taylorclarkjohnson</p><p>Get his free 7-day semen retention challenge or ejaculation control guides:</p><p><a href="https://learn.taylorjohnson.life/free-7-day-semen-retention-challenge" rel="noopener noreferrer" target="_blank">https://learn.taylorjohnson.life/free-7-day-semen-retention-challenge</a></p><p><a href="https://learn.taylorjohnson.life/Free-Ejaculation-Control-Training" rel="noopener noreferrer" target="_blank">https://learn.taylorjohnson.life/Free-Ejaculation-Control-Training</a></p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a Pussy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Labia Lounge I interviewed sexologist and men's sex coach Taylor Jonson about all things sexuality, self pleasure, erectile function, porn, communication and semen retention.</p><br><p>We cover a lot of ground in this conversation and there's loads of value in here for anyone who wants to level up their sex lives and their ability to be a present and masterful lover in the bedroom!</p><p>We discuss some common reasons why men come to work with Taylor and how he helps them to transform their relationship to sex, their penis's, pleasure and intimacy using non-violent communication, self pleasure, conscious ejaculation and semen retention practices.</p><br><p>This episode is for everyone though so don't be deterred by the "men's coach" part of the title because there's loads for all to learn in this one!</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Check out Taylor's work here: www.taylorjonson.life </p><p>and his IG: https://www.youtube.com/@taylorclarkjohnson</p><p>Get his free 7-day semen retention challenge or ejaculation control guides:</p><p><a href="https://learn.taylorjohnson.life/free-7-day-semen-retention-challenge" rel="noopener noreferrer" target="_blank">https://learn.taylorjohnson.life/free-7-day-semen-retention-challenge</a></p><p><a href="https://learn.taylorjohnson.life/Free-Ejaculation-Control-Training" rel="noopener noreferrer" target="_blank">https://learn.taylorjohnson.life/Free-Ejaculation-Control-Training</a></p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a Pussy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Mushrooms for Mothers - Psychedelic Healing for the Whole Family with Mama de la Myco</title>
			<itunes:title>Mushrooms for Mothers - Psychedelic Healing for the Whole Family with Mama de la Myco</itunes:title>
			<pubDate>Sun, 11 Feb 2024 21:00:49 GMT</pubDate>
			<itunes:duration>1:20:26</itunes:duration>
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			<acast:episodeUrl>mushrooms-for-mothers-psychedelic-healing-for-the-whole-fami</acast:episodeUrl>
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			<itunes:subtitle>Magic mushrooms for motherhood</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>97</itunes:episode>
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			<description><![CDATA[<p>This week in The Lounge we got talkin' about mushrooms! I had an incredible guest on - Mikaela AKA Mama de le Myco - who's conducting an open source study on mushrooms throughout the motherhood journey including pre-conception, pre-natal and post-natal.</p><p>We talked about how magic mushrooms (psilocybin) and other entheogens can be used in families and motherhood, for healing and deep self work, and the personal experiences of Mikaela and all the mother's who've contributed their stories to her study so far.</p><p>It's a big one, with loads of educational discussions and wild story telling that I know you'll enjoy if you can keep your mind open!</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>Follow Mikaela's work and contribute to the study here: https://www.mushwomb.love/mothersofthemushroom IG: https://www.instagram.com/mamadelamyco</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Lounge we got talkin' about mushrooms! I had an incredible guest on - Mikaela AKA Mama de le Myco - who's conducting an open source study on mushrooms throughout the motherhood journey including pre-conception, pre-natal and post-natal.</p><p>We talked about how magic mushrooms (psilocybin) and other entheogens can be used in families and motherhood, for healing and deep self work, and the personal experiences of Mikaela and all the mother's who've contributed their stories to her study so far.</p><p>It's a big one, with loads of educational discussions and wild story telling that I know you'll enjoy if you can keep your mind open!</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>Follow Mikaela's work and contribute to the study here: https://www.mushwomb.love/mothersofthemushroom IG: https://www.instagram.com/mamadelamyco</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[What's Missing From Average Sex? The Labia Lounge LIVE at The Summer of Love]]></title>
			<itunes:title><![CDATA[What's Missing From Average Sex? The Labia Lounge LIVE at The Summer of Love]]></itunes:title>
			<pubDate>Sun, 04 Feb 2024 21:00:51 GMT</pubDate>
			<itunes:duration>31:22</itunes:duration>
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			<acast:episodeUrl>whats-missing-from-average-sex-the-labia-lounge-live-at-the-</acast:episodeUrl>
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			<itunes:subtitle>Part 3 from the festival</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>96</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/638e9d979a65b100119b1626/1715218781532-60368b3a71160cb06fd53cc80018ea61.jpeg"/>
			<description><![CDATA[<p>To wrap up the LIVE recordings from The Summer of Love festival the other week, today I'm releasing the biggest question I ask punters yet!</p><p>"What do you think is missing from the average sexual encounter?"</p><p>People had some cool stuff to say and I'm sure you'll get some insights into how to be a better lover yourself just through listening to this!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>To wrap up the LIVE recordings from The Summer of Love festival the other week, today I'm releasing the biggest question I ask punters yet!</p><p>"What do you think is missing from the average sexual encounter?"</p><p>People had some cool stuff to say and I'm sure you'll get some insights into how to be a better lover yourself just through listening to this!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Debauchery and First Times on The Labia Lounge LIVE at Summer of Love</title>
			<itunes:title>Debauchery and First Times on The Labia Lounge LIVE at Summer of Love</itunes:title>
			<pubDate>Sun, 28 Jan 2024 21:00:54 GMT</pubDate>
			<itunes:duration>32:37</itunes:duration>
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			<acast:episodeUrl>debauchery-and-first-times-on-the-labia-lounge-live-at-summe</acast:episodeUrl>
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			<itunes:subtitle>Part 2 from the Summer of Love festival</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>95</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/638e9d979a65b100119b1626/1715218781532-60368b3a71160cb06fd53cc80018ea61.jpeg"/>
			<description><![CDATA[<p>This week on The Labia Lounge LIVE I asked festival goers "What is the most debaucherous thing you've ever done?" AND "What was your first segzual experience like?"</p><p>Tune in to hear a whole array of answers and stories, plus some TMIs and even a Sandy Clam thrown in as a bonus!</p><p>The sound isn't amazing in this one as the music was loud at the festival and I forgot a crucial piece of the recording tech as I'm still new at this live thang! So bear with me!</p><p>Still a great listen though so give it a spin!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on The Labia Lounge LIVE I asked festival goers "What is the most debaucherous thing you've ever done?" AND "What was your first segzual experience like?"</p><p>Tune in to hear a whole array of answers and stories, plus some TMIs and even a Sandy Clam thrown in as a bonus!</p><p>The sound isn't amazing in this one as the music was loud at the festival and I forgot a crucial piece of the recording tech as I'm still new at this live thang! So bear with me!</p><p>Still a great listen though so give it a spin!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Embarrassing Stories from The Labia Lounge LIVE at Summer of Love Festival</title>
			<itunes:title>Embarrassing Stories from The Labia Lounge LIVE at Summer of Love Festival</itunes:title>
			<pubDate>Sun, 21 Jan 2024 21:00:30 GMT</pubDate>
			<itunes:duration>39:20</itunes:duration>
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			<acast:episodeUrl>embarrassing-stories-from-the-labia-lounge-live-at-summer-of</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[What's the most embarrassing thing that's happened to you during sex?]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>94</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/638e9d979a65b100119b1626/1715218781532-60368b3a71160cb06fd53cc80018ea61.jpeg"/>
			<description><![CDATA[<p>This week on the poddy we go LIVE again at a little day festival called Summer of Love, run by Culture Jam.</p><p>It was a bit of a rainy old day but we made our Lounge space extra cosy and encouraged punters to take off their disposable ponchos and shake out their brollies and come on in to join us on the IRL vulva couch to have some real chats about all things segzzzz!</p><br><p>In this installment of the live recordings I'm serving you up all the most embarrassing stories that my guests told me about. Specifically, embarrassing SEGZ stories!</p><br><p>It was a blast getting to chat with so many diverse people from different backgrounds and life experiences, and I hope you enjoy all the juicy content!</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on the poddy we go LIVE again at a little day festival called Summer of Love, run by Culture Jam.</p><p>It was a bit of a rainy old day but we made our Lounge space extra cosy and encouraged punters to take off their disposable ponchos and shake out their brollies and come on in to join us on the IRL vulva couch to have some real chats about all things segzzzz!</p><br><p>In this installment of the live recordings I'm serving you up all the most embarrassing stories that my guests told me about. Specifically, embarrassing SEGZ stories!</p><br><p>It was a blast getting to chat with so many diverse people from different backgrounds and life experiences, and I hope you enjoy all the juicy content!</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[The Art of True Intimacy with Men's Intimacy Coach Manuele Paradiso]]></title>
			<itunes:title><![CDATA[The Art of True Intimacy with Men's Intimacy Coach Manuele Paradiso]]></itunes:title>
			<pubDate>Sun, 14 Jan 2024 21:00:19 GMT</pubDate>
			<itunes:duration>1:17:06</itunes:duration>
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			<acast:showId>638e9d979a65b100119b1626</acast:showId>
			<acast:episodeUrl>the-art-of-true-intimacy-with-mens-intimacy-coach-manuele-pa</acast:episodeUrl>
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			<itunes:subtitle>And how to level up your intimacy!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>93</itunes:episode>
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			<description><![CDATA[<p><br></p><p>This week in the Lounge I invited Manuele Paradiso onto the couch with me to chat about his area of expertise - men's intimacy. We discuss the barriers and blockages to conscious intimacy, the difference between true intimacy and segz, how these can overlap and how they often don't, how to bring more intimacy into your life and relationships, and ways to encourage and create deeper intimacy from your partner, especially if he's a man. In this conversation we redefine intimacy and delve into some interesting stuff around the myths about men and intimacy. We shed light on the societal conditioning, beliefs, and cultural influences that often hinder individuals from experiencing authentic intimacy, communication, and conscious connection.</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p><br></p><p>Join The Labia Lounge FB group to get the 25% discount on Manu's upcoming re-launch of his online course for men "The Attractive Hero".</p><p>And check out his work here: <a href="http://manueleparadiso.com/" rel="noopener noreferrer" target="_blank">manueleparadiso.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><br></p><p>This week in the Lounge I invited Manuele Paradiso onto the couch with me to chat about his area of expertise - men's intimacy. We discuss the barriers and blockages to conscious intimacy, the difference between true intimacy and segz, how these can overlap and how they often don't, how to bring more intimacy into your life and relationships, and ways to encourage and create deeper intimacy from your partner, especially if he's a man. In this conversation we redefine intimacy and delve into some interesting stuff around the myths about men and intimacy. We shed light on the societal conditioning, beliefs, and cultural influences that often hinder individuals from experiencing authentic intimacy, communication, and conscious connection.</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p><br></p><p>Join The Labia Lounge FB group to get the 25% discount on Manu's upcoming re-launch of his online course for men "The Attractive Hero".</p><p>And check out his work here: <a href="http://manueleparadiso.com/" rel="noopener noreferrer" target="_blank">manueleparadiso.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How to Overcome Vaginismus and Painful Sex Struggles with Katrin from Vaginismus Sisters</title>
			<itunes:title>How to Overcome Vaginismus and Painful Sex Struggles with Katrin from Vaginismus Sisters</itunes:title>
			<pubDate>Sun, 07 Jan 2024 21:00:36 GMT</pubDate>
			<itunes:duration>1:16:26</itunes:duration>
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			<acast:showId>638e9d979a65b100119b1626</acast:showId>
			<acast:episodeUrl>how-to-overcome-vaginismus-and-painful-sex-struggles-with-ka</acast:episodeUrl>
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			<itunes:subtitle>How to conquer your vaginismus</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>92</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/638e9d979a65b100119b1626/1715218781532-60368b3a71160cb06fd53cc80018ea61.jpeg"/>
			<description><![CDATA[<p>This week in The Lounge I had the pleasure of discussing vaginismus with Katrin from Vaginismus Sisters.</p><p>We get stuck into some epic chats about why the body can start contracting against penetration and get stuck in pain patterns and protective, defense strategies such as occur in painful sex and vaginismus.</p><p>We cover Katrin's pillars to overcoming vaginismus, how to talk to a partner about it and how partner's can best support someone with vaginismus. Among loads of other super valuable deep dives into the min-body connection and the role of the nervous system in all this.</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Check out Katrin's work here: <a href="http://www.katrinwithlove.com/" rel="noopener noreferrer" target="_blank">www.katrinwithlove.com</a></p><br><p>Try her free course, Putting Vaginismus In The Past: <a href="https://www.katrinwithlove.com/vaginismus" rel="noopener noreferrer" target="_blank">https://www.katrinwithlove.com/vaginismus</a></p><br><p>And her free 3 day Safety In Love Masterclass at the top of this page:</p><p><a href="https://www.katrinwithlove.com/love-recipes" rel="noopener noreferrer" target="_blank">https://www.katrinwithlove.com/love-recipes</a></p><br><p><br></p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Lounge I had the pleasure of discussing vaginismus with Katrin from Vaginismus Sisters.</p><p>We get stuck into some epic chats about why the body can start contracting against penetration and get stuck in pain patterns and protective, defense strategies such as occur in painful sex and vaginismus.</p><p>We cover Katrin's pillars to overcoming vaginismus, how to talk to a partner about it and how partner's can best support someone with vaginismus. Among loads of other super valuable deep dives into the min-body connection and the role of the nervous system in all this.</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Check out Katrin's work here: <a href="http://www.katrinwithlove.com/" rel="noopener noreferrer" target="_blank">www.katrinwithlove.com</a></p><br><p>Try her free course, Putting Vaginismus In The Past: <a href="https://www.katrinwithlove.com/vaginismus" rel="noopener noreferrer" target="_blank">https://www.katrinwithlove.com/vaginismus</a></p><br><p>And her free 3 day Safety In Love Masterclass at the top of this page:</p><p><a href="https://www.katrinwithlove.com/love-recipes" rel="noopener noreferrer" target="_blank">https://www.katrinwithlove.com/love-recipes</a></p><br><p><br></p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Overcoming Sexual Shame and Trauma with Charna Cassell</title>
			<itunes:title>Overcoming Sexual Shame and Trauma with Charna Cassell</itunes:title>
			<pubDate>Sun, 31 Dec 2023 21:00:48 GMT</pubDate>
			<itunes:duration>1:17:40</itunes:duration>
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			<acast:episodeUrl>overcoming-sexual-shame-and-trauma-with-charna-cassell</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[How we're being effected by sexual shame and trauma]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>91</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/638e9d979a65b100119b1626/1715218781532-60368b3a71160cb06fd53cc80018ea61.jpeg"/>
			<description><![CDATA[<p>This week in The Labia Lounge I had Charna Cassell on to talk about all things sexual trauma and shame. Charna is an LMFT, and a Trauma-Trained Psychotherapist and Sexuality Coach who helps people heal, connect, and find pleasure in their bodies</p><p>We discuss what constitutes sexual trauma, how it presents in our lives and bodies, the nuances behind the actual word 'trauma' and how it can be over-used, how sexual shame comes to effect us and live inside of us, how to overcome the crippling effects of these in our sex lives, the mind-body connection and how we can release shame and trauma from our tissues, and so much more!</p><p>Charna is deeply knowledgeable and articulate so there's loads of value in this one, folks!</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Check out Charna's work here: <a href="https://passionatelife.org/" rel="noopener noreferrer" target="_blank">https://passionatelife.org</a>,&nbsp;<a href="https://charnacassell.com/" rel="noopener noreferrer" target="_blank">https://charnacassell.com</a>,&nbsp;<a href="https://www.instagram.com/laidopenpodcast/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/laidopenpodcast/</a>&nbsp;,&nbsp;<a href="https://www.facebook.com/laidopenpodcast" rel="noopener noreferrer" target="_blank">https://www.facebook.com/laidopenpodcast</a>, On TikTik @chachee2020</p><br><p>The books that Charna recommended throughout this episode: </p><ul><li>Who is Wellness For ? An Examination of Wellness Culture and Who it Leaves Behind by Fariha Roisin</li><li>Peter Levine- Waking the Tiger</li><li>Gabor Mate When the Body Says No</li><li>Dr Joe Dispenza You are the Placebo</li><li>Dr. Keesha&nbsp;Ewers Solving the Autoimmune Puzzle</li></ul><p><br></p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Labia Lounge I had Charna Cassell on to talk about all things sexual trauma and shame. Charna is an LMFT, and a Trauma-Trained Psychotherapist and Sexuality Coach who helps people heal, connect, and find pleasure in their bodies</p><p>We discuss what constitutes sexual trauma, how it presents in our lives and bodies, the nuances behind the actual word 'trauma' and how it can be over-used, how sexual shame comes to effect us and live inside of us, how to overcome the crippling effects of these in our sex lives, the mind-body connection and how we can release shame and trauma from our tissues, and so much more!</p><p>Charna is deeply knowledgeable and articulate so there's loads of value in this one, folks!</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Check out Charna's work here: <a href="https://passionatelife.org/" rel="noopener noreferrer" target="_blank">https://passionatelife.org</a>,&nbsp;<a href="https://charnacassell.com/" rel="noopener noreferrer" target="_blank">https://charnacassell.com</a>,&nbsp;<a href="https://www.instagram.com/laidopenpodcast/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/laidopenpodcast/</a>&nbsp;,&nbsp;<a href="https://www.facebook.com/laidopenpodcast" rel="noopener noreferrer" target="_blank">https://www.facebook.com/laidopenpodcast</a>, On TikTik @chachee2020</p><br><p>The books that Charna recommended throughout this episode: </p><ul><li>Who is Wellness For ? An Examination of Wellness Culture and Who it Leaves Behind by Fariha Roisin</li><li>Peter Levine- Waking the Tiger</li><li>Gabor Mate When the Body Says No</li><li>Dr Joe Dispenza You are the Placebo</li><li>Dr. Keesha&nbsp;Ewers Solving the Autoimmune Puzzle</li></ul><p><br></p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Bumble Guy Mystery Wrapped! - Comfort Creek LIVE - Part 3 - Season Finale!</title>
			<itunes:title>Bumble Guy Mystery Wrapped! - Comfort Creek LIVE - Part 3 - Season Finale!</itunes:title>
			<pubDate>Sun, 24 Dec 2023 21:00:26 GMT</pubDate>
			<itunes:duration>1:25:58</itunes:duration>
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			<acast:episodeUrl>bumble-guy-mystery-wrapped-comfort-creek-live-part-3-season-</acast:episodeUrl>
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			<itunes:subtitle>Real Chats, With Real People, About Real Shit</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>90</itunes:episode>
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			<description><![CDATA[<p>Holy labias! For The Labia Lounge's season 2 finale, this week's eppy is chock full of very entertaining and very relatable discussions live from Comfort Creek festival! PLUS we finally get to the bottom of the Bumble Guy Mystery! (Well, sort of...you lot can be the judge of that!)</p><p>I loved having chats with a couple of really open and vulnerable men about things like romance, arousaI and being a SFB - Spiritual F*ck-Boy.</p><p>You'll also get to hear the final instalment of the Bumble Guy saga and Hannah and my hilarious commentary on it as I share my latest intel blow-by-blow!</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Holy labias! For The Labia Lounge's season 2 finale, this week's eppy is chock full of very entertaining and very relatable discussions live from Comfort Creek festival! PLUS we finally get to the bottom of the Bumble Guy Mystery! (Well, sort of...you lot can be the judge of that!)</p><p>I loved having chats with a couple of really open and vulnerable men about things like romance, arousaI and being a SFB - Spiritual F*ck-Boy.</p><p>You'll also get to hear the final instalment of the Bumble Guy saga and Hannah and my hilarious commentary on it as I share my latest intel blow-by-blow!</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title> Real Chats, With Real People, About Real Shit - Comfort Creek LIVE - Part 2</title>
			<itunes:title> Real Chats, With Real People, About Real Shit - Comfort Creek LIVE - Part 2</itunes:title>
			<pubDate>Sun, 17 Dec 2023 21:00:47 GMT</pubDate>
			<itunes:duration>57:06</itunes:duration>
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			<acast:episodeUrl>comfort-creek-live-part-2-real-chats-with-real-people-about-</acast:episodeUrl>
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			<itunes:subtitle>Second installment of live recordings from the festival</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>89</itunes:episode>
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			<description><![CDATA[<p>This is Part 2 of this extra special series  of episodes featuring a bunch of interviews with festival goers of Comfort Creek festival where I set up a LIVE interactive version of The Labia Lounge for the first time ever!</p><p>To celebrate 2 years of the podcast, I'm releasing this series in parts because I got so much ripper content from all the courageous guests who stopped by to join me on the Lounge and have a yarn during the festival.</p><p>I ask some curly questions, get some hilarious stories, and we even get embroiled in a dating app mystery that is as yet unsolved!!! (Bumble guy, you know who you are and if you hear this episode, get in touch so we can give everyone the answers that they want and complete the story arc in the next episode!)</p><br><p>My dear friend Hannah, who built the actual Lounge before the festival, was by my side the whole weekend being my right hand non-binary-babe and helping copilot the operation, so you'll hear them featured throughout this episode, along with various passers by that came to check out what this big velvet p*ssy couch was all about.</p><br><p>Enjoy some real chats, with real people, about real shit, my loves! It's a fun one! (And more to come too!)</p><br><p><br></p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This is Part 2 of this extra special series  of episodes featuring a bunch of interviews with festival goers of Comfort Creek festival where I set up a LIVE interactive version of The Labia Lounge for the first time ever!</p><p>To celebrate 2 years of the podcast, I'm releasing this series in parts because I got so much ripper content from all the courageous guests who stopped by to join me on the Lounge and have a yarn during the festival.</p><p>I ask some curly questions, get some hilarious stories, and we even get embroiled in a dating app mystery that is as yet unsolved!!! (Bumble guy, you know who you are and if you hear this episode, get in touch so we can give everyone the answers that they want and complete the story arc in the next episode!)</p><br><p>My dear friend Hannah, who built the actual Lounge before the festival, was by my side the whole weekend being my right hand non-binary-babe and helping copilot the operation, so you'll hear them featured throughout this episode, along with various passers by that came to check out what this big velvet p*ssy couch was all about.</p><br><p>Enjoy some real chats, with real people, about real shit, my loves! It's a fun one! (And more to come too!)</p><br><p><br></p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>LIVE at Comfort Creek - Real Chats, With Real People, About Real Shit - Part 1</title>
			<itunes:title>LIVE at Comfort Creek - Real Chats, With Real People, About Real Shit - Part 1</itunes:title>
			<pubDate>Sun, 10 Dec 2023 21:00:03 GMT</pubDate>
			<itunes:duration>57:47</itunes:duration>
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			<acast:episodeUrl>live-at-comfort-creek-real-chats-with-real-people-about-real</acast:episodeUrl>
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			<itunes:subtitle>Part One of The Labia Lounge LIVE at Comfort Creek festival</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>88</itunes:episode>
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			<description><![CDATA[<p>This extra special episode features a bunch of interviews with festival goers of Comfort Creek festival where I set up a LIVE interactive version of The Labia Lounge for the first time ever!</p><p>To celebrate 2 years of the podcast, I'm releasing this series in parts because I got so much ripper content from all the courageous guests who stopped by to join me on the Lounge and have a yarn during the festival.</p><p>I ask some curly questions, get some hilarious stories, and we even get embroiled in a dating app mystery that is as yet unsolved!!! (Bumble guy, you know who you are and if you hear this episode, get in touch so we can give everyone the answers that they want and complete the story arc in the next episode!)</p><br><p>My dear friend Hannah, who built the actual Lounge before the festival, was by my side the whole weekend being my right hand non-binary-babe and helping copilot the operation, so you'll hear them featured throughout this episode, along with various passers by that came to check out what this big velvet p*ssy couch was all about.</p><br><p>Enjoy some real chats, with real people, about real shit, my loves! It's a fun one! (And more to come too!)</p><br><p><br></p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This extra special episode features a bunch of interviews with festival goers of Comfort Creek festival where I set up a LIVE interactive version of The Labia Lounge for the first time ever!</p><p>To celebrate 2 years of the podcast, I'm releasing this series in parts because I got so much ripper content from all the courageous guests who stopped by to join me on the Lounge and have a yarn during the festival.</p><p>I ask some curly questions, get some hilarious stories, and we even get embroiled in a dating app mystery that is as yet unsolved!!! (Bumble guy, you know who you are and if you hear this episode, get in touch so we can give everyone the answers that they want and complete the story arc in the next episode!)</p><br><p>My dear friend Hannah, who built the actual Lounge before the festival, was by my side the whole weekend being my right hand non-binary-babe and helping copilot the operation, so you'll hear them featured throughout this episode, along with various passers by that came to check out what this big velvet p*ssy couch was all about.</p><br><p>Enjoy some real chats, with real people, about real shit, my loves! It's a fun one! (And more to come too!)</p><br><p><br></p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Libido Lurve - re-release with Female Libido Expert Elena Rossi</title>
			<itunes:title>Libido Lurve - re-release with Female Libido Expert Elena Rossi</itunes:title>
			<pubDate>Thu, 30 Nov 2023 22:44:28 GMT</pubDate>
			<itunes:duration>1:49:12</itunes:duration>
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			<acast:showId>638e9d979a65b100119b1626</acast:showId>
			<acast:episodeUrl>libido-lurve-re-release-with-female-libido-expert-elena-ross</acast:episodeUrl>
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			<itunes:subtitle>How to work with your libido </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>87</itunes:episode>
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			<description><![CDATA[<p>This week in The Lounge I'm re-releasing an epic chat with the incredible Elena Rossi about female libido and all sorts of other unexpected and chunky topics! We tackle things like the factors that influence and impact desire, arousal patterns in female bods, differences in libido within a couple, fading libido in long term relationships, how society views low vs high libido and glorifies one kind of desire pattern, how we often mistake our unmet needs and trauma patterns as high or low libido, and what to do about it if you're not happy with where your libido is at.</p><br><p>We also meander into some seriously controversial and important conversations that are worth hearing and reflecting on, so this was one of my fav episodes yet! Super meaty and jam packed - no filler!</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>About my gorg guest: Elena Rossi is a female libido specialist, author of two books, pelvic trauma-release therapist and a sex toy designer. She holds degrees in Business, Psychology, Entrepreneurship and Leadership and has created a number of successful wellness concepts, including slow-pleasure brand Onna Lifestyle, holistic clinic and cafe AlchemyBali and her personal coaching brand The Yoni Empire.</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** 'QUEEN OUT' ONLINE COURSE DISCOUNT CODE FOR LISTENERS: LABIALLEGENDS ***  -  Join here: https://freya-graf.xperiencify.io/queen-the-fuck-out/learn-more/</p><br><p><br></p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp;amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Lounge I'm re-releasing an epic chat with the incredible Elena Rossi about female libido and all sorts of other unexpected and chunky topics! We tackle things like the factors that influence and impact desire, arousal patterns in female bods, differences in libido within a couple, fading libido in long term relationships, how society views low vs high libido and glorifies one kind of desire pattern, how we often mistake our unmet needs and trauma patterns as high or low libido, and what to do about it if you're not happy with where your libido is at.</p><br><p>We also meander into some seriously controversial and important conversations that are worth hearing and reflecting on, so this was one of my fav episodes yet! Super meaty and jam packed - no filler!</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>About my gorg guest: Elena Rossi is a female libido specialist, author of two books, pelvic trauma-release therapist and a sex toy designer. She holds degrees in Business, Psychology, Entrepreneurship and Leadership and has created a number of successful wellness concepts, including slow-pleasure brand Onna Lifestyle, holistic clinic and cafe AlchemyBali and her personal coaching brand The Yoni Empire.</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** 'QUEEN OUT' ONLINE COURSE DISCOUNT CODE FOR LISTENERS: LABIALLEGENDS ***  -  Join here: https://freya-graf.xperiencify.io/queen-the-fuck-out/learn-more/</p><br><p><br></p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp;amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Cultivating Connections and Building Community with Naked Conversations Creator Jessie McCall</title>
			<itunes:title>Cultivating Connections and Building Community with Naked Conversations Creator Jessie McCall</itunes:title>
			<pubDate>Sun, 26 Nov 2023 21:00:35 GMT</pubDate>
			<itunes:duration>1:18:08</itunes:duration>
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			<acast:showId>638e9d979a65b100119b1626</acast:showId>
			<acast:episodeUrl>how-to-build-community-everywhere-you-go</acast:episodeUrl>
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			<itunes:subtitle>How to create community wherever you go</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>86</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/638e9d979a65b100119b1626/1715218781532-60368b3a71160cb06fd53cc80018ea61.jpeg"/>
			<description><![CDATA[<p>This week in The Lounge I invited the creator of the Naked Conversations card deck and photographer, Jessie McCall, to have a chat with me about something she's really great at - building connection and community. This topic is something I'm also really passionate about as I feel the greatest  threat to our health and happiness is loneliness and a lack of connection or community in our lives. In America, for instance, the average number of close friends people reported having was 0... ZERO close friends on ave!? That's a bit messed up and makes me so sad. Cultivating close friendships, enjoying deep connections and engaging in nourishing community vibes is so essential to our wellbeing and mental health, so Jessie and I talk about how to create more of this in our lives and build a community wherever you go. </p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p><strong>Check out Jessie's gorg photography/art stuff here: www.Jessiemccall.com and order your deck of Naked Conversations cards here: https://nakedconvo.com/ </strong></p><p><strong>(If you sign up to Jessi'e mailing list you'll get 20% off your order too by the way!)</strong></p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Lounge I invited the creator of the Naked Conversations card deck and photographer, Jessie McCall, to have a chat with me about something she's really great at - building connection and community. This topic is something I'm also really passionate about as I feel the greatest  threat to our health and happiness is loneliness and a lack of connection or community in our lives. In America, for instance, the average number of close friends people reported having was 0... ZERO close friends on ave!? That's a bit messed up and makes me so sad. Cultivating close friendships, enjoying deep connections and engaging in nourishing community vibes is so essential to our wellbeing and mental health, so Jessie and I talk about how to create more of this in our lives and build a community wherever you go. </p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p><strong>Check out Jessie's gorg photography/art stuff here: www.Jessiemccall.com and order your deck of Naked Conversations cards here: https://nakedconvo.com/ </strong></p><p><strong>(If you sign up to Jessi'e mailing list you'll get 20% off your order too by the way!)</strong></p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Erotic Massage Medicine for Women with Queerotic Queen Quinn Kush</title>
			<itunes:title>Erotic Massage Medicine for Women with Queerotic Queen Quinn Kush</itunes:title>
			<pubDate>Sun, 19 Nov 2023 21:00:04 GMT</pubDate>
			<itunes:duration>1:18:38</itunes:duration>
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			<acast:episodeId>6549d44cc9f8f80011944574</acast:episodeId>
			<acast:showId>638e9d979a65b100119b1626</acast:showId>
			<acast:episodeUrl>erotic-massage-medicine-for-women-with-queerotic-queen-quinn</acast:episodeUrl>
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			<itunes:subtitle>Sensual massage for queer women</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>85</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/638e9d979a65b100119b1626/1715218781532-60368b3a71160cb06fd53cc80018ea61.jpeg"/>
			<description><![CDATA[<p>This week in The Lounge I invited my long-time friend and queerotic baddie, Han Marko - AKA Quinn Kush - on to chat about her latest endeavours into erotic massage for women. Quinn is normalising sex work for women and queer folk and providing a medicinal, sensual massage experience for the queer community since discovering a gap in the market. We discuss what happens in one of these deluxe, sexy sessions with her, how this practice can be healing and deeply nourishing on many levels, why clients come for massages of this nature and the common benefits Quinn sees from the work, and what she's learned through working in this capacity for women in the queer community.</p><p>We chat about the importance of safety, boundaries, a nurturing but strong approach to holding space for sexual healing (she calls it Dom-Mummy energy), and we also give some great tips on how to pleasure a woman's body.</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Lounge I invited my long-time friend and queerotic baddie, Han Marko - AKA Quinn Kush - on to chat about her latest endeavours into erotic massage for women. Quinn is normalising sex work for women and queer folk and providing a medicinal, sensual massage experience for the queer community since discovering a gap in the market. We discuss what happens in one of these deluxe, sexy sessions with her, how this practice can be healing and deeply nourishing on many levels, why clients come for massages of this nature and the common benefits Quinn sees from the work, and what she's learned through working in this capacity for women in the queer community.</p><p>We chat about the importance of safety, boundaries, a nurturing but strong approach to holding space for sexual healing (she calls it Dom-Mummy energy), and we also give some great tips on how to pleasure a woman's body.</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Renegade Birthing: A Journey of Reclamation, Deconditioning, and Home Births with Dr Nathan Riley</title>
			<itunes:title>Renegade Birthing: A Journey of Reclamation, Deconditioning, and Home Births with Dr Nathan Riley</itunes:title>
			<pubDate>Sun, 12 Nov 2023 21:00:41 GMT</pubDate>
			<itunes:duration>1:36:21</itunes:duration>
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			<acast:episodeId>6543408846552900124a18b9</acast:episodeId>
			<acast:showId>638e9d979a65b100119b1626</acast:showId>
			<acast:episodeUrl>reclaiming-birth-a-journey-of-reverence-deconditioning-and-p</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Unlearning the "good girl" complex and challenging narratives]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>84</itunes:episode>
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			<description><![CDATA[<p>This week in The Labia Lounge I chatted with Dr Nathan Riley, who supports midwives as a collaborative physician and upholds the traditional practice of midwifery as his main focus after becoming disillusioned with the conventional maternity care model in the medical industrial complex.</p><p>Nathan has experience in the mainstream medical system as an OB-GYN as well as in the home birth world, boasting an extremely low C-section rate of under 5%, which is one of the best in the US. He has a deep reverence for pregnancy and birth, and has developed a nuanced understanding of the birthing person's needs and how to facilitate the most empowering experience during birth.</p><br><p>We discuss things like the historical context of obstetrics and midwifery, the importance of women caring for women in childbirth, and challenge the narrative that birth belongs solely in the hands of men and medical professionals.</p><p>We also explore the critical topics of birth interventions and their risks, consent in medical contexts, personal accountability, how to advocate for yourself and reclaim your power in various aspects of life, including sex, pregnancy and birth.</p><p>And soooo much more! This was a huge conversation and we covered a lot of really important ground, so give it a listen, gang!</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>Check out Nathan's work here: BornfreeMethod.com <a href="http://belovedholistics.com/" rel="noopener noreferrer" target="_blank">belovedholistics.com</a> and follow him on the Gram here: https://www.instagram.com/nathanrileyobgyn/?hl=en</p><br><p><br></p><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Labia Lounge I chatted with Dr Nathan Riley, who supports midwives as a collaborative physician and upholds the traditional practice of midwifery as his main focus after becoming disillusioned with the conventional maternity care model in the medical industrial complex.</p><p>Nathan has experience in the mainstream medical system as an OB-GYN as well as in the home birth world, boasting an extremely low C-section rate of under 5%, which is one of the best in the US. He has a deep reverence for pregnancy and birth, and has developed a nuanced understanding of the birthing person's needs and how to facilitate the most empowering experience during birth.</p><br><p>We discuss things like the historical context of obstetrics and midwifery, the importance of women caring for women in childbirth, and challenge the narrative that birth belongs solely in the hands of men and medical professionals.</p><p>We also explore the critical topics of birth interventions and their risks, consent in medical contexts, personal accountability, how to advocate for yourself and reclaim your power in various aspects of life, including sex, pregnancy and birth.</p><p>And soooo much more! This was a huge conversation and we covered a lot of really important ground, so give it a listen, gang!</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>Check out Nathan's work here: BornfreeMethod.com <a href="http://belovedholistics.com/" rel="noopener noreferrer" target="_blank">belovedholistics.com</a> and follow him on the Gram here: https://www.instagram.com/nathanrileyobgyn/?hl=en</p><br><p><br></p><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Shameless Parenting and How to Talk to Your Kids About Sex with Dr. Tina Schermer Sellers</title>
			<itunes:title>Shameless Parenting and How to Talk to Your Kids About Sex with Dr. Tina Schermer Sellers</itunes:title>
			<pubDate>Sun, 05 Nov 2023 21:00:06 GMT</pubDate>
			<itunes:duration>1:08:50</itunes:duration>
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			<acast:episodeUrl>shameless-parenting-and-how-to-talk-to-your-kids-about-sex-w</acast:episodeUrl>
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			<itunes:subtitle>How to have the talk without having the talk!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>83</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/638e9d979a65b100119b1626/1715218781532-60368b3a71160cb06fd53cc80018ea61.jpeg"/>
			<description><![CDATA[<p>This week in The Labia Lounge I had the pleasure of chatting with the brilliant Dr. Tina Schermer Sellers, a licensed sex and gender feminist psychotherapist, best-selling author, researcher, emeriti professor, and media personality whose expertise spans sex therapy, spiritual intimacy, parenting, medicine, and social justice. Tina shares invaluable insights on raising shame-free, confident children and how to be your child’s best relationship resource, sex educator, and ally.</p><p>Throughout this episode, we dive into the importance of having frequent, short conversations about sexual health, consent, body autonomy, and online safety with your children. Tina emphasizes the need to be a safe person for your child to confide in, creating an environment where open dialogue is encouraged, despite the fact that you may not have had this same environment provided for you as a child. We chat about how to approach this, even if you still have your own layers of shame and don't feel particularly knowledgeable or qualified, and we learn about the different stages of development you can expect your children to go through and what's "normal" and appropriate at what stage.</p><p>We'll also delve into the impact of sexual shame on our society, examining its roots in conservative religious communities and the role of capitalism and materialism.&nbsp;</p><p>This eppy is jam-packed and a topic that I find never-endingly fascinating and valuable, so get stuck in with us!</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Check out Dr Tina's work here: <a href="http://www.tinaschermersellers.com/" rel="noopener noreferrer" target="_blank">www.TinaSchermerSellers.com</a>&nbsp;<a href="http://www.nwioi.com/" rel="noopener noreferrer" target="_blank">www.nwioi.com</a>&nbsp;<a href="http://www.inannarising.org/" rel="noopener noreferrer" target="_blank">www.InannaRising.org</a> and get Sex/Relationship/child development handouts for each age that can be used by any kind of provider in schools, clinics, community centers, clinical practices, churches, etc. <strong>Tina has given us a 25% discount: use code REFERRALDISCOUNT </strong>at&nbsp;<a href="https://store.tinaschermersellers.com/" rel="noopener noreferrer" target="_blank">https://store.tinaschermersellers.com/</a> </p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Labia Lounge I had the pleasure of chatting with the brilliant Dr. Tina Schermer Sellers, a licensed sex and gender feminist psychotherapist, best-selling author, researcher, emeriti professor, and media personality whose expertise spans sex therapy, spiritual intimacy, parenting, medicine, and social justice. Tina shares invaluable insights on raising shame-free, confident children and how to be your child’s best relationship resource, sex educator, and ally.</p><p>Throughout this episode, we dive into the importance of having frequent, short conversations about sexual health, consent, body autonomy, and online safety with your children. Tina emphasizes the need to be a safe person for your child to confide in, creating an environment where open dialogue is encouraged, despite the fact that you may not have had this same environment provided for you as a child. We chat about how to approach this, even if you still have your own layers of shame and don't feel particularly knowledgeable or qualified, and we learn about the different stages of development you can expect your children to go through and what's "normal" and appropriate at what stage.</p><p>We'll also delve into the impact of sexual shame on our society, examining its roots in conservative religious communities and the role of capitalism and materialism.&nbsp;</p><p>This eppy is jam-packed and a topic that I find never-endingly fascinating and valuable, so get stuck in with us!</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Check out Dr Tina's work here: <a href="http://www.tinaschermersellers.com/" rel="noopener noreferrer" target="_blank">www.TinaSchermerSellers.com</a>&nbsp;<a href="http://www.nwioi.com/" rel="noopener noreferrer" target="_blank">www.nwioi.com</a>&nbsp;<a href="http://www.inannarising.org/" rel="noopener noreferrer" target="_blank">www.InannaRising.org</a> and get Sex/Relationship/child development handouts for each age that can be used by any kind of provider in schools, clinics, community centers, clinical practices, churches, etc. <strong>Tina has given us a 25% discount: use code REFERRALDISCOUNT </strong>at&nbsp;<a href="https://store.tinaschermersellers.com/" rel="noopener noreferrer" target="_blank">https://store.tinaschermersellers.com/</a> </p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Menopause Revolution - Navigating Hormonal Changes, Lifestyle Factors and Relationship Dynamics</title>
			<itunes:title>The Menopause Revolution - Navigating Hormonal Changes, Lifestyle Factors and Relationship Dynamics</itunes:title>
			<pubDate>Sun, 29 Oct 2023 21:00:29 GMT</pubDate>
			<itunes:duration>1:29:36</itunes:duration>
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			<acast:episodeUrl>riding-the-menopause-wave-navigating-hormonal-shifts-relatio</acast:episodeUrl>
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			<itunes:subtitle>with Joanna MacMeikan</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>82</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/638e9d979a65b100119b1626/1715218781532-60368b3a71160cb06fd53cc80018ea61.jpeg"/>
			<description><![CDATA[<p>This week in The Labia Lounge, to celebrate #menopauseawarenessmonth , I invited Joanna McMeikan back to chat about peri-menopause and menopause from her Chinese med and women's health expert perspective.</p><p>In previous episodes on menopause we've covered a great foundation of knowledge and perspectives around this topic, but this time we focused on the physiological and lifestyle factors involved in whether you have a super challenging time, or coast through menopause.</p><p>We also give some practical strategies and tips to help you navigate this transition and new phase of life, and Joanna shares her wealth of knowledge with us so generously you're head will be buzzing with new info and ideas about how to traverse menopause.</p><br><p>My previous episodes about menopause are highly recommended as "required reading" before you dive into this one, as we mention on the podcast, so you can find them by scrolling back to these episode titles on whatever podcast platform you listen on!</p><p><br></p><ul><li><strong>'Menopause – A Misunderstood Mystery' with Jane Hardwicke Collings</strong></li><li><strong>'Your Sex Life Isn't Over Once You Hit Menopause' with Heidi True</strong></li></ul><p><br></p><p>In this eppy we also mention a faaaaab episode that's highly relevant when it comes to libido, in or out of menopause, and that one is called:</p><ul><li><strong>'Let's Talk Libido with Female Libido Specialist Elena Rossi'</strong></li></ul><p><br></p><p>Check out Joanna's work and sign up to her mailing list to get her freebie and lots of helpful regular content here:  https://www.joannamac.com/</p><p>and follow her on IG here: https://www.instagram.com/joanna_macmeikan</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Labia Lounge, to celebrate #menopauseawarenessmonth , I invited Joanna McMeikan back to chat about peri-menopause and menopause from her Chinese med and women's health expert perspective.</p><p>In previous episodes on menopause we've covered a great foundation of knowledge and perspectives around this topic, but this time we focused on the physiological and lifestyle factors involved in whether you have a super challenging time, or coast through menopause.</p><p>We also give some practical strategies and tips to help you navigate this transition and new phase of life, and Joanna shares her wealth of knowledge with us so generously you're head will be buzzing with new info and ideas about how to traverse menopause.</p><br><p>My previous episodes about menopause are highly recommended as "required reading" before you dive into this one, as we mention on the podcast, so you can find them by scrolling back to these episode titles on whatever podcast platform you listen on!</p><p><br></p><ul><li><strong>'Menopause – A Misunderstood Mystery' with Jane Hardwicke Collings</strong></li><li><strong>'Your Sex Life Isn't Over Once You Hit Menopause' with Heidi True</strong></li></ul><p><br></p><p>In this eppy we also mention a faaaaab episode that's highly relevant when it comes to libido, in or out of menopause, and that one is called:</p><ul><li><strong>'Let's Talk Libido with Female Libido Specialist Elena Rossi'</strong></li></ul><p><br></p><p>Check out Joanna's work and sign up to her mailing list to get her freebie and lots of helpful regular content here:  https://www.joannamac.com/</p><p>and follow her on IG here: https://www.instagram.com/joanna_macmeikan</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Fear of The Flaccid and Over-Pathologised Male Sexuality with Cam Fraser</title>
			<itunes:title>Fear of The Flaccid and Over-Pathologised Male Sexuality with Cam Fraser</itunes:title>
			<pubDate>Sun, 22 Oct 2023 21:00:14 GMT</pubDate>
			<itunes:duration>1:14:24</itunes:duration>
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			<acast:episodeUrl>fear-of-the-flaccid-and-over-pathologised-male-sexuality-wit</acast:episodeUrl>
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			<itunes:subtitle>Cocks are being over-medicalised!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>81</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/638e9d979a65b100119b1626/1715218781532-60368b3a71160cb06fd53cc80018ea61.jpeg"/>
			<description><![CDATA[<p>This week in The Labia Lounge I invited Cam Fraser back to chat about the over-pathologisation and over-medicalisation of men's sexuality and sexual health, how this came about, who it actually benefits, and how it impacts men (and indeed all of us) in the bedroom!</p><p>We delve into a wide range of topics surrounding male sexuality, from the impact of over-using medication or interventions like Viagra to the cultural attitudes and stigmas that surround issues like erectile dysfunction and premature ejaculation.</p><p>Throughout the episode, Cam challenges the notion that medication should be the first solution for sexual challenges and questions the influence of pharmaceutical companies in shaping our understanding of male sexual health. We explore the psychological factors that can play a significant role in sexual function and talk about the concerning overdiagnosis and inflated prevalence rates of erectile challenges. Aaaaand we talk about the fear of soft cocks that's so widespread!</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Follow Cam's work here: https://cam-fraser.com/</p><p><strong>Join the Facey group to get the link to the video Cam talked about at the end there for further info!</strong></p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Labia Lounge I invited Cam Fraser back to chat about the over-pathologisation and over-medicalisation of men's sexuality and sexual health, how this came about, who it actually benefits, and how it impacts men (and indeed all of us) in the bedroom!</p><p>We delve into a wide range of topics surrounding male sexuality, from the impact of over-using medication or interventions like Viagra to the cultural attitudes and stigmas that surround issues like erectile dysfunction and premature ejaculation.</p><p>Throughout the episode, Cam challenges the notion that medication should be the first solution for sexual challenges and questions the influence of pharmaceutical companies in shaping our understanding of male sexual health. We explore the psychological factors that can play a significant role in sexual function and talk about the concerning overdiagnosis and inflated prevalence rates of erectile challenges. Aaaaand we talk about the fear of soft cocks that's so widespread!</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Follow Cam's work here: https://cam-fraser.com/</p><p><strong>Join the Facey group to get the link to the video Cam talked about at the end there for further info!</strong></p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Stranger Danger and Micro-aggressions Towards Women - Sand in My Clam Series</title>
			<itunes:title>Stranger Danger and Micro-aggressions Towards Women - Sand in My Clam Series</itunes:title>
			<pubDate>Sun, 15 Oct 2023 21:00:10 GMT</pubDate>
			<itunes:duration>29:02</itunes:duration>
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			<acast:showId>638e9d979a65b100119b1626</acast:showId>
			<acast:episodeUrl>stranger-danger-and-micro-aggressions-towards-women-sand-in-</acast:episodeUrl>
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			<itunes:subtitle>Hannah is back with a sandy clam!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>80</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/638e9d979a65b100119b1626/1715218781532-60368b3a71160cb06fd53cc80018ea61.jpeg"/>
			<description><![CDATA[<p>This week in The Labia Lounge Hannah Demerise joins me again to bring up a sandy clam moment they had recently and discuss how a random prank call created a sense of being unsafe in their nervous system. We talk about the common and glossed-over micro aggressions that people in female bodies face regularly that contribute to an environment of stress, unease and a lack of safety and confidence in the world and in their bods. </p><p>In these informal mini-episodes we get stuck into things that get sand in our clams, so if you have any fodder for an episode or want to jump on and join me for a discussion, please feel free to get in touch, send in a voicie or email and tell me about what's getting sand in your clam!</p><br><p>Plus you can expect all the usual antics and hilarious and vulnerable n' relatable personal stories that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Labia Lounge Hannah Demerise joins me again to bring up a sandy clam moment they had recently and discuss how a random prank call created a sense of being unsafe in their nervous system. We talk about the common and glossed-over micro aggressions that people in female bodies face regularly that contribute to an environment of stress, unease and a lack of safety and confidence in the world and in their bods. </p><p>In these informal mini-episodes we get stuck into things that get sand in our clams, so if you have any fodder for an episode or want to jump on and join me for a discussion, please feel free to get in touch, send in a voicie or email and tell me about what's getting sand in your clam!</p><br><p>Plus you can expect all the usual antics and hilarious and vulnerable n' relatable personal stories that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Mental Health, Tech, Emotional Awareness and Changing the World with Nicole Gibson</title>
			<itunes:title>Mental Health, Tech, Emotional Awareness and Changing the World with Nicole Gibson</itunes:title>
			<pubDate>Sun, 08 Oct 2023 21:00:23 GMT</pubDate>
			<itunes:duration>1:19:06</itunes:duration>
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			<acast:showId>638e9d979a65b100119b1626</acast:showId>
			<acast:episodeUrl>mental-health-tech-emotional-awareness-and-changing-the-worl</acast:episodeUrl>
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			<itunes:subtitle>Founder of Love Out Loud and InTruth Tech</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>79</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/638e9d979a65b100119b1626/1715218781532-60368b3a71160cb06fd53cc80018ea61.jpeg"/>
			<description><![CDATA[<p>This week in The Labia Lounge we have a kickass guest with a unique and inspiring vision for the world. &nbsp;Nicole Gibson, founder of Love Out Loud and InTruth Tech, is a modern-day philosopher, visionary and entrepreneur on a mission to facilitate a tipping point in human consciousness, ultimately creating a civilization of love by 2030. </p><br><p>Nic battled with an eating disorder when she was younger and has since been passionate about solving the mental health crisis we face in society today. This drive has led her to become the youngest Commonwealth Commissioner in history, get listed as Australia’s top 100 most Influential Women, finalist for Young Australian of the Year and Pride of Australia Medalist. Not to mention founding several successful startups and facilitate millions of people at events around the world. And honestly, at the ripe age of 30, Nicole’s only just getting started!</p><br><p>Nic's latest thang is with her new company InTruth Tech where she's found a new way to use technology to transform emotional awareness on a global scale. By harnessing the power of love and combining visionary technology, transformative arts, and complex systems thinking, Nicole aims to leverage love’s power to transform and scale it to 350 million people globally.</p><p>Pretty massive stuff, hey!</p><br><p>We chat about mental health, personal growth and her own journey with disordered eating and getting comfortable with being gay, the pressures and realities of being a visionary and entrepreneur, navigating and facing the existential dread and fearmongering, how technology can be used to solve emotional problems at scale, challenges in understanding and measuring emotions objectively and gathering data for her new app, how Nic's new app works and her vision for what it will look like when she's used this tech to actualise a civilisation of love and sooo much more.</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>You can find Nicole at https://www.nicolegibson.com/ and https://www.instagram.com/loveoutloud.movement/?hl=en</p><p>And get on the waitlist for the app here: https://intruth.io/</p><br><p><br></p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><p>Join us as we explore Nicole's unique perspective, learn from her experiences, and gain valuable insights into creating a more compassionate and conscious world. Get ready for an episode that will leave you inspired, reflective, and eager to embrace the power of love in your own life.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Labia Lounge we have a kickass guest with a unique and inspiring vision for the world. &nbsp;Nicole Gibson, founder of Love Out Loud and InTruth Tech, is a modern-day philosopher, visionary and entrepreneur on a mission to facilitate a tipping point in human consciousness, ultimately creating a civilization of love by 2030. </p><br><p>Nic battled with an eating disorder when she was younger and has since been passionate about solving the mental health crisis we face in society today. This drive has led her to become the youngest Commonwealth Commissioner in history, get listed as Australia’s top 100 most Influential Women, finalist for Young Australian of the Year and Pride of Australia Medalist. Not to mention founding several successful startups and facilitate millions of people at events around the world. And honestly, at the ripe age of 30, Nicole’s only just getting started!</p><br><p>Nic's latest thang is with her new company InTruth Tech where she's found a new way to use technology to transform emotional awareness on a global scale. By harnessing the power of love and combining visionary technology, transformative arts, and complex systems thinking, Nicole aims to leverage love’s power to transform and scale it to 350 million people globally.</p><p>Pretty massive stuff, hey!</p><br><p>We chat about mental health, personal growth and her own journey with disordered eating and getting comfortable with being gay, the pressures and realities of being a visionary and entrepreneur, navigating and facing the existential dread and fearmongering, how technology can be used to solve emotional problems at scale, challenges in understanding and measuring emotions objectively and gathering data for her new app, how Nic's new app works and her vision for what it will look like when she's used this tech to actualise a civilisation of love and sooo much more.</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>You can find Nicole at https://www.nicolegibson.com/ and https://www.instagram.com/loveoutloud.movement/?hl=en</p><p>And get on the waitlist for the app here: https://intruth.io/</p><br><p><br></p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><p>Join us as we explore Nicole's unique perspective, learn from her experiences, and gain valuable insights into creating a more compassionate and conscious world. Get ready for an episode that will leave you inspired, reflective, and eager to embrace the power of love in your own life.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Secrets of a Pro Domme with BDSM Queen Miss K </title>
			<itunes:title>Secrets of a Pro Domme with BDSM Queen Miss K </itunes:title>
			<pubDate>Sun, 01 Oct 2023 21:00:25 GMT</pubDate>
			<itunes:duration>1:47:46</itunes:duration>
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			<acast:showId>638e9d979a65b100119b1626</acast:showId>
			<acast:episodeUrl>secrets-of-a-pro-domme-with-bdsm-queen-miss-k</acast:episodeUrl>
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			<itunes:subtitle>BDSM and Kink Inside Scoop</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>78</itunes:episode>
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			<description><![CDATA[<p>Re-releasing this juicy eppy of The Labia Lounge because it's still bloody great!</p><br><p>In this episode I have the mysterious Miss K, a pro Domme, in The Labia Lounge where she lets me ask her ALL the juicy questions that we're dying to know!</p><p>I delve into the world of kink, BDSM, pro domme work, the ins and outs of having a live-in house slave, and all the wild and fascinating aspects of living this lifestyle.</p><p>&nbsp;</p><p>Miss K divulges some seriously nitty gritty details that I know you'll be beside yourself over, and is ever so generous with her knowledge, experience and personal stories in this eppy.</p><p>&nbsp;</p><p>We chat about how she balances this lifestyle with her personal life and marriage, s*x and kink parties, the s*x-olympics, f*ck-fest, the importance of aftercare and ground-rules, ethical Domme practices, her arrangement with her house pet/slave, how to get into this sort of thing if you're newly wanting to explore, and all sorts of other elements of the kink world! It's a bloody ripper!!!</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>&nbsp;</p><p>And if you're interested in exploring Domme work and BDSM yourself, the resources Miss K shared are here for you too:</p><p>- Coaching by Kali</p><p>- The Kink Academy</p><p>- MZ Kim - Kink</p><p>- Wicked Alliance</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Re-releasing this juicy eppy of The Labia Lounge because it's still bloody great!</p><br><p>In this episode I have the mysterious Miss K, a pro Domme, in The Labia Lounge where she lets me ask her ALL the juicy questions that we're dying to know!</p><p>I delve into the world of kink, BDSM, pro domme work, the ins and outs of having a live-in house slave, and all the wild and fascinating aspects of living this lifestyle.</p><p>&nbsp;</p><p>Miss K divulges some seriously nitty gritty details that I know you'll be beside yourself over, and is ever so generous with her knowledge, experience and personal stories in this eppy.</p><p>&nbsp;</p><p>We chat about how she balances this lifestyle with her personal life and marriage, s*x and kink parties, the s*x-olympics, f*ck-fest, the importance of aftercare and ground-rules, ethical Domme practices, her arrangement with her house pet/slave, how to get into this sort of thing if you're newly wanting to explore, and all sorts of other elements of the kink world! It's a bloody ripper!!!</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p>&nbsp;</p><p>And if you're interested in exploring Domme work and BDSM yourself, the resources Miss K shared are here for you too:</p><p>- Coaching by Kali</p><p>- The Kink Academy</p><p>- MZ Kim - Kink</p><p>- Wicked Alliance</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Underbelly of The Spiritual Scene and Reclaiming Your Vanilla with Bonnie Bliss</title>
			<itunes:title>The Underbelly of The Spiritual Scene and Reclaiming Your Vanilla with Bonnie Bliss</itunes:title>
			<pubDate>Fri, 29 Sep 2023 01:13:07 GMT</pubDate>
			<itunes:duration>1:35:19</itunes:duration>
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			<acast:episodeUrl>the-underbelly-of-the-spiritual-scene-and-reclaiming-your-va</acast:episodeUrl>
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			<itunes:subtitle>Re-release back by popular demand!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>77</itunes:episode>
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			<description><![CDATA[<p>This week in The Labia Lounge I'm re-releasing a favourite episode from the archives with Bonnie Bliss, my teacher, mentor, dear friend, and THE creator of Yoni Mapping Therapy - The Bliss Method! She's kinda a big deal, yo!</p><p>We didn't talk about the expected Yoni-related shiz though, oh nooo, we got stuck into some pretty polarising and controversial topics. Namely, the peer pressure, judgement, shaming, and utter wankiness that can be found in the "conscious community" and some of our personal experiences being part of the sacred sexuality/tantra scene in spiritual communities over the years.</p><p>We shed light on some of the irresponsible and downright traumatising stuff that can go on in those spaces, tell some hilarious and fascinating stories from our own journeys, and discuss how after all of that, we've reclaimed our inner VANILLA!</p><p>This isn't a spiritual-bashing episode at all, simply a quirky, honest, and thought-provoking conversation about some of the benefits, as well as some of the pitfalls, that one can encounter on a spiritual path and in neo-tantric, westernized pseudo-spiritual circles. Cos both of us have gone pretty deep in those at times throughout our lives!</p><p>Enjoy this one - it's JUICY!!!</p><p>&nbsp;</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p><br></p><p>More on Bonnie:</p><p>Passionate about using embodied practices to support our nervous systems, let go of stress, release shame and feel more deliciously alive in all areas of life, Bonnie Bliss is a Somatic Sexologist, pleasure educator &amp; women’s pelvic wellness coach. She has spent the last decade supporting thousands of women all over the world to discover the incredible world within their bodies.</p><p>Find her work at <a href="http://www.bonniebliss.co/?fbclid=IwAR2zEcJJFq07rJP0z1uOwopQS8GFlASalQNoBAEPRtwVFkhkP-cUyiFQSl0" rel="noopener noreferrer" target="_blank">www.bonniebliss.co</a></p><p><a href="http://www.instagram.com/bonniebliss.co?fbclid=IwAR0Zvwn-wTBpAHUj025XXo43Syb55FIQuj_tyAxntgfpIUiS0zHS-f2HWDc" rel="noopener noreferrer" target="_blank">www.instagram.com/bonniebliss.co</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Labia Lounge I'm re-releasing a favourite episode from the archives with Bonnie Bliss, my teacher, mentor, dear friend, and THE creator of Yoni Mapping Therapy - The Bliss Method! She's kinda a big deal, yo!</p><p>We didn't talk about the expected Yoni-related shiz though, oh nooo, we got stuck into some pretty polarising and controversial topics. Namely, the peer pressure, judgement, shaming, and utter wankiness that can be found in the "conscious community" and some of our personal experiences being part of the sacred sexuality/tantra scene in spiritual communities over the years.</p><p>We shed light on some of the irresponsible and downright traumatising stuff that can go on in those spaces, tell some hilarious and fascinating stories from our own journeys, and discuss how after all of that, we've reclaimed our inner VANILLA!</p><p>This isn't a spiritual-bashing episode at all, simply a quirky, honest, and thought-provoking conversation about some of the benefits, as well as some of the pitfalls, that one can encounter on a spiritual path and in neo-tantric, westernized pseudo-spiritual circles. Cos both of us have gone pretty deep in those at times throughout our lives!</p><p>Enjoy this one - it's JUICY!!!</p><p>&nbsp;</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p><br></p><p>More on Bonnie:</p><p>Passionate about using embodied practices to support our nervous systems, let go of stress, release shame and feel more deliciously alive in all areas of life, Bonnie Bliss is a Somatic Sexologist, pleasure educator &amp; women’s pelvic wellness coach. She has spent the last decade supporting thousands of women all over the world to discover the incredible world within their bodies.</p><p>Find her work at <a href="http://www.bonniebliss.co/?fbclid=IwAR2zEcJJFq07rJP0z1uOwopQS8GFlASalQNoBAEPRtwVFkhkP-cUyiFQSl0" rel="noopener noreferrer" target="_blank">www.bonniebliss.co</a></p><p><a href="http://www.instagram.com/bonniebliss.co?fbclid=IwAR0Zvwn-wTBpAHUj025XXo43Syb55FIQuj_tyAxntgfpIUiS0zHS-f2HWDc" rel="noopener noreferrer" target="_blank">www.instagram.com/bonniebliss.co</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>The Power of Movement in Pregnancy, Birthing and Postpartum with Ange from The A Life</title>
			<itunes:title>The Power of Movement in Pregnancy, Birthing and Postpartum with Ange from The A Life</itunes:title>
			<pubDate>Mon, 17 Jul 2023 00:00:56 GMT</pubDate>
			<itunes:duration>1:15:37</itunes:duration>
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			<acast:episodeUrl>the-power-of-movement-in-pregnancy-birthing-and-postpartum-w</acast:episodeUrl>
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			<itunes:subtitle>Beyond Quick Fixes with Osteo Ange</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>76</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/638e9d979a65b100119b1626/show-cover.jpg"/>
			<description><![CDATA[<p>This week in The Labia Lounge I invited Ange from The A Life on to chat about how to use movement to prepare the body for pregnancy and labour. Ange is the founder of The A Life and an experienced Osteopath and movement coach who has recently created a new online program called Movin' Mamas, to help mums specifically train their bodies for childbirth.</p><br><p>We get stuck into some great chats about how to prepare for birth, move your body throughout pregnancy and labour, and protect and heal your pelvic floor.</p><br><p>Ange is super knowledgeable and passionate about this work and offers loads of practical tips and suggestions to help you move in a sustainable and safe way throughout your pregnancy and beyond.</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Check out her work here: <a href="https://www.thealife.com.au/" rel="noopener noreferrer" target="_blank">https://www.thealife.com.au/</a> and snag their 7 day free trial for The A Life Express movement membership and IG here: https://www.instagram.com/the_a_life/</p><p>You can also use the code LABIALOUNGE to get 10% off the Movin' Mamas course that we referred to on the pod here: https://thealife.teachable.com/courses/movin-mama?affcode=570533_sj7pki_i</p><br><p><br></p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/5LZhYmHvXkw</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Labia Lounge I invited Ange from The A Life on to chat about how to use movement to prepare the body for pregnancy and labour. Ange is the founder of The A Life and an experienced Osteopath and movement coach who has recently created a new online program called Movin' Mamas, to help mums specifically train their bodies for childbirth.</p><br><p>We get stuck into some great chats about how to prepare for birth, move your body throughout pregnancy and labour, and protect and heal your pelvic floor.</p><br><p>Ange is super knowledgeable and passionate about this work and offers loads of practical tips and suggestions to help you move in a sustainable and safe way throughout your pregnancy and beyond.</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Check out her work here: <a href="https://www.thealife.com.au/" rel="noopener noreferrer" target="_blank">https://www.thealife.com.au/</a> and snag their 7 day free trial for The A Life Express movement membership and IG here: https://www.instagram.com/the_a_life/</p><p>You can also use the code LABIALOUNGE to get 10% off the Movin' Mamas course that we referred to on the pod here: https://thealife.teachable.com/courses/movin-mama?affcode=570533_sj7pki_i</p><br><p><br></p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/5LZhYmHvXkw</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>First-time Sexperiences, Abandonment Wounds and Low Standards - Sand in My Clam Instalment with Lexy from Alive To Enjoy</title>
			<itunes:title>First-time Sexperiences, Abandonment Wounds and Low Standards - Sand in My Clam Instalment with Lexy from Alive To Enjoy</itunes:title>
			<pubDate>Mon, 10 Jul 2023 00:00:46 GMT</pubDate>
			<itunes:duration>45:30</itunes:duration>
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			<acast:episodeId>64a2ac270b345d0011890d46</acast:episodeId>
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			<acast:episodeUrl>first-time-sexperiences-abandonment-wounds-and-low-standards</acast:episodeUrl>
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			<itunes:subtitle>From shame to self worth</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>75</itunes:episode>
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			<description><![CDATA[<p>In this Sandy Clam eppy of The Labia Lounge with Lexy from Alive To Enjoy we delved into some things that get sand in our clams. Lexy shares vulnerably about her first time sexual experiences, how she felt pressured to just "get it out of the way" so she wasn't a "virgin" anymore, and how a lack of safety and self worth influenced her sex life to the point where her vag started literally clamping shut!</p><p>We chat about all sorts of important concepts that, if you grew up with a yoni, you'll probably find relatable and equally infuriating.</p><br><p>Topics covered in this episode:</p><br><p>- The attraction to "bad boys" and the value of safety</p><p>- The importance of safety for pleasure, vulnerability, intimacy, and deeper connections</p><p>- Lack of safety leading to issues like vaginismus and painful sex</p><p>- Growing up with a single dad and lack of femininity in their life</p><p>- Shame, confusion, and pressure around sexuality, body, and period</p><p>- Importance of setting boundaries and standards in relationships</p><p>- Holding men to higher standards and expressing needs and desires</p><p>- Men lacking self-development communities and the importance of teaching and learning from each other</p><p>- Challenges of pursuing an extraordinary love and loneliness</p><p>- Saying no to those who don't align and not settling in relationships</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>Check out Lexy's work here: https://www.alivetoenjoy.com/about-lexy and follow her on the 'Gram here: https://www.instagram.com/alivetoenjoy/?hl=en</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this Sandy Clam eppy of The Labia Lounge with Lexy from Alive To Enjoy we delved into some things that get sand in our clams. Lexy shares vulnerably about her first time sexual experiences, how she felt pressured to just "get it out of the way" so she wasn't a "virgin" anymore, and how a lack of safety and self worth influenced her sex life to the point where her vag started literally clamping shut!</p><p>We chat about all sorts of important concepts that, if you grew up with a yoni, you'll probably find relatable and equally infuriating.</p><br><p>Topics covered in this episode:</p><br><p>- The attraction to "bad boys" and the value of safety</p><p>- The importance of safety for pleasure, vulnerability, intimacy, and deeper connections</p><p>- Lack of safety leading to issues like vaginismus and painful sex</p><p>- Growing up with a single dad and lack of femininity in their life</p><p>- Shame, confusion, and pressure around sexuality, body, and period</p><p>- Importance of setting boundaries and standards in relationships</p><p>- Holding men to higher standards and expressing needs and desires</p><p>- Men lacking self-development communities and the importance of teaching and learning from each other</p><p>- Challenges of pursuing an extraordinary love and loneliness</p><p>- Saying no to those who don't align and not settling in relationships</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>Check out Lexy's work here: https://www.alivetoenjoy.com/about-lexy and follow her on the 'Gram here: https://www.instagram.com/alivetoenjoy/?hl=en</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Dating App Culture Deep Dive with FROME Founder Joe Feminella</title>
			<itunes:title>Dating App Culture Deep Dive with FROME Founder Joe Feminella</itunes:title>
			<pubDate>Mon, 03 Jul 2023 00:00:16 GMT</pubDate>
			<itunes:duration>1:15:59</itunes:duration>
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			<acast:episodeUrl>dating-app-culture-deep-dive-with-frome-founder-joe-feminell</acast:episodeUrl>
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			<itunes:subtitle>Dating app tips from a dating app founder</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>74</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/638e9d979a65b100119b1626/show-cover.jpg"/>
			<description><![CDATA[<p>This week in The Lounge I interviewed Joe Feminella, the founder of a new dating app on the block, First Round's On Me.</p><p>I'm not shy about expressing on this poddy how I feel dating apps have changed the culture of dating - often for the worse - and Joe and I discuss these factors in this fun convo!</p><p>We cover some of the things Joe's learned about dating with apps and dating culture through his research as he creates a dating app with a difference, and talk about the pitfalls and dangers of regular dating apps. We discuss our own experiences using apps, cover some of the different lingo and slang being used in dating app culture now and what it means, and I ask Joe for his best dating tips and red flags. Joe tells us about how he has created his new app to eliminate one of the biggest problems with using dating apps and how we can survive the dehumanising nature of the app dating landscape that's become rife with ghosting, game playing, and dopamine-driven swipe addictions.</p><br><p>This is a fascinating insight into how our brains work when given a tool like this, and I found it heartening to chat with Joe and discover that there's at least some people out there in the corporate world trying to bring humanity, connection and intimacy back into our interactions with strangers. Joe is led by love and human connection, and though FROME is only available in the States at the moment, if I was single I'd be lining up to get on this app when it hits Australian shores (hint hint, nudge nudge!)</p><br><p>You can check out the app here: <a href="https://firstroundsonme.co/" rel="noopener noreferrer" target="_blank">https://firstroundsonme.co</a>, https://www.instagram.com/firstroundsonme/ and suss Joe's IG at https://www.instagram.com/firstroundsonjoe/</p><br><p><br></p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p><strong>***JOIN QUEEN OUT ONLINE COURSE NOW WITH YOUR LABIA LOUNGE DISCOUNT CODE!***</strong></p><p>Sign up here using the code LABIALLEGENDS - https://www.freyagraf.com/online-course</p><br><p>And on my YouTube channel here: https://youtu.be/5LZhYmHvXkw</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Lounge I interviewed Joe Feminella, the founder of a new dating app on the block, First Round's On Me.</p><p>I'm not shy about expressing on this poddy how I feel dating apps have changed the culture of dating - often for the worse - and Joe and I discuss these factors in this fun convo!</p><p>We cover some of the things Joe's learned about dating with apps and dating culture through his research as he creates a dating app with a difference, and talk about the pitfalls and dangers of regular dating apps. We discuss our own experiences using apps, cover some of the different lingo and slang being used in dating app culture now and what it means, and I ask Joe for his best dating tips and red flags. Joe tells us about how he has created his new app to eliminate one of the biggest problems with using dating apps and how we can survive the dehumanising nature of the app dating landscape that's become rife with ghosting, game playing, and dopamine-driven swipe addictions.</p><br><p>This is a fascinating insight into how our brains work when given a tool like this, and I found it heartening to chat with Joe and discover that there's at least some people out there in the corporate world trying to bring humanity, connection and intimacy back into our interactions with strangers. Joe is led by love and human connection, and though FROME is only available in the States at the moment, if I was single I'd be lining up to get on this app when it hits Australian shores (hint hint, nudge nudge!)</p><br><p>You can check out the app here: <a href="https://firstroundsonme.co/" rel="noopener noreferrer" target="_blank">https://firstroundsonme.co</a>, https://www.instagram.com/firstroundsonme/ and suss Joe's IG at https://www.instagram.com/firstroundsonjoe/</p><br><p><br></p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><br><p><strong>***JOIN QUEEN OUT ONLINE COURSE NOW WITH YOUR LABIA LOUNGE DISCOUNT CODE!***</strong></p><p>Sign up here using the code LABIALLEGENDS - https://www.freyagraf.com/online-course</p><br><p>And on my YouTube channel here: https://youtu.be/5LZhYmHvXkw</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Creativity, Sexuality and Yoni Personality Types with Laura Hollick</title>
			<itunes:title>Creativity, Sexuality and Yoni Personality Types with Laura Hollick</itunes:title>
			<pubDate>Mon, 05 Jun 2023 00:00:54 GMT</pubDate>
			<itunes:duration>1:19:11</itunes:duration>
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			<acast:showId>638e9d979a65b100119b1626</acast:showId>
			<acast:episodeUrl>creativity-sexuality-and-yoni-art-with-laura-hollick</acast:episodeUrl>
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			<itunes:subtitle>Founder of Yoni Art Fest</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>72</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/638e9d979a65b100119b1626/show-cover.jpg"/>
			<description><![CDATA[<p>This week in The Labia Lounge to celebrate Yoni Art Fest I interviewed the creator Laura Hollick! Laura is an award-winning artist, a qualified tantric practitioner and visionary guide who has created the Yoni Art Certification and the Soul Art Certification and runs epic online art festivals every year!</p><br><p>We chatted about her relationship with creativity and s*xuality, the link between the two, how her yoni personality types quiz works and went deep into some surprising discussions and TMI stories that I know you'll love!</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p><br></p><p>Check out Laura's work and get around Yoni Art Fest which is happening the week this episode airs! </p><p><a href="https://www.laurahollick.com/" rel="noopener noreferrer" target="_blank">https://www.laurahollick.com/</a>&nbsp;Yoni Art Fest:&nbsp;<a href="https://yoniartfest.com/" rel="noopener noreferrer" target="_blank">https://yoniartfest.com/</a>&nbsp;Yoni Personality quiz:&nbsp;<a href="https://www.laurahollick.com/what-is-your-yoni-personality-type/" rel="noopener noreferrer" target="_blank">https://www.laurahollick.com/what-is-your-yoni-personality-type/</a></p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>And on my YouTube channel here: https://youtu.be/5LZhYmHvXkw</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Labia Lounge to celebrate Yoni Art Fest I interviewed the creator Laura Hollick! Laura is an award-winning artist, a qualified tantric practitioner and visionary guide who has created the Yoni Art Certification and the Soul Art Certification and runs epic online art festivals every year!</p><br><p>We chatted about her relationship with creativity and s*xuality, the link between the two, how her yoni personality types quiz works and went deep into some surprising discussions and TMI stories that I know you'll love!</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p><br></p><p>Check out Laura's work and get around Yoni Art Fest which is happening the week this episode airs! </p><p><a href="https://www.laurahollick.com/" rel="noopener noreferrer" target="_blank">https://www.laurahollick.com/</a>&nbsp;Yoni Art Fest:&nbsp;<a href="https://yoniartfest.com/" rel="noopener noreferrer" target="_blank">https://yoniartfest.com/</a>&nbsp;Yoni Personality quiz:&nbsp;<a href="https://www.laurahollick.com/what-is-your-yoni-personality-type/" rel="noopener noreferrer" target="_blank">https://www.laurahollick.com/what-is-your-yoni-personality-type/</a></p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>And on my YouTube channel here: https://youtu.be/5LZhYmHvXkw</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Jade Egg Magic and Sexual Sovereignty with Dr. Saida Désilets</title>
			<itunes:title>Jade Egg Magic and Sexual Sovereignty with Dr. Saida Désilets</itunes:title>
			<pubDate>Mon, 29 May 2023 00:00:58 GMT</pubDate>
			<itunes:duration>1:38:44</itunes:duration>
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			<acast:episodeUrl>jade-egg-magic-and-sexual-sovereignty-with-dr-saida-desilets</acast:episodeUrl>
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			<itunes:subtitle>Plus erotic individuation and limbic resonance</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>71</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/638e9d979a65b100119b1626/show-cover.jpg"/>
			<description><![CDATA[<p>In the lounge this week I dug into some really cool topics with the incredible Dr. Saida Désilets, a TEDx speaker, researcher, counter-culture creatrix, body-philosopher, and author. This woman is seriously inspiring and we discussed her medically-endorsed jade egg practices and teachings, and things like her views on sexuaI sovereignty, erot!c individuation and solo cultivation. We called out why the new trend of vaginaI weight lifting and the way most practitioners are teaching jade egg practices are super problematic and misguided. And we delved into loads of really interesting chats about how we can get in touch with our bodies, our intuition, and our erot!c natures on a level that's safe, authentic and based in true connection and resonance. </p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Check out Saida's work and get her free resource 'The 3 Keys To Living A Daring Life' here: www.DareYourDesire.com and IG: @drsaidadesilets</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In the lounge this week I dug into some really cool topics with the incredible Dr. Saida Désilets, a TEDx speaker, researcher, counter-culture creatrix, body-philosopher, and author. This woman is seriously inspiring and we discussed her medically-endorsed jade egg practices and teachings, and things like her views on sexuaI sovereignty, erot!c individuation and solo cultivation. We called out why the new trend of vaginaI weight lifting and the way most practitioners are teaching jade egg practices are super problematic and misguided. And we delved into loads of really interesting chats about how we can get in touch with our bodies, our intuition, and our erot!c natures on a level that's safe, authentic and based in true connection and resonance. </p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Check out Saida's work and get her free resource 'The 3 Keys To Living A Daring Life' here: www.DareYourDesire.com and IG: @drsaidadesilets</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Revolutionise Penetration With Suction Sex with Aaron Michael</title>
			<itunes:title>Revolutionise Penetration With Suction Sex with Aaron Michael</itunes:title>
			<pubDate>Mon, 22 May 2023 00:00:46 GMT</pubDate>
			<itunes:duration>1:26:24</itunes:duration>
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			<acast:showId>638e9d979a65b100119b1626</acast:showId>
			<acast:episodeUrl>revolutionise-penetration-with-suction-sex-with-aaron-michae</acast:episodeUrl>
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			<itunes:subtitle>Enhance your sex life and relationships</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>70</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/638e9d979a65b100119b1626/show-cover.jpg"/>
			<description><![CDATA[<p>In The Lounge this week I chatted with sex and intimacy coach Aaron Michael's, founder of Suction Sex - a revolutionary new method that's changing the name of the game in penetration!</p><p>We chat about his experience starting out as a yoni masseuse, de-armouring his way through Germany's p*ssy population. We discuss his approach to coaching people into a deeper, more rewarding and connected experience of penetration and what his method suction s*x is all about. And of course, we have fun with all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>You can check out Aaron's work here: www.AaronMichaelMethod.com, IG: @suctionsex,  and get his free offering here: <a href="https://bedroommasterclass.com/couples" rel="noopener noreferrer" target="_blank">https://bedroommasterclass.com/couples</a></p><br><p><br></p><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In The Lounge this week I chatted with sex and intimacy coach Aaron Michael's, founder of Suction Sex - a revolutionary new method that's changing the name of the game in penetration!</p><p>We chat about his experience starting out as a yoni masseuse, de-armouring his way through Germany's p*ssy population. We discuss his approach to coaching people into a deeper, more rewarding and connected experience of penetration and what his method suction s*x is all about. And of course, we have fun with all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>You can check out Aaron's work here: www.AaronMichaelMethod.com, IG: @suctionsex,  and get his free offering here: <a href="https://bedroommasterclass.com/couples" rel="noopener noreferrer" target="_blank">https://bedroommasterclass.com/couples</a></p><br><p><br></p><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Shadow Work and Relationships with Rainier Wylde</title>
			<itunes:title>Shadow Work and Relationships with Rainier Wylde</itunes:title>
			<pubDate>Mon, 15 May 2023 00:00:02 GMT</pubDate>
			<itunes:duration>1:24:29</itunes:duration>
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			<acast:episodeId>6454f3566868b8001168cd0b</acast:episodeId>
			<acast:showId>638e9d979a65b100119b1626</acast:showId>
			<acast:episodeUrl>shadow-work-and-relationships-with-rainier-wylde</acast:episodeUrl>
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			<itunes:subtitle>Doing the work in long-term relationships</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>69</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/638e9d979a65b100119b1626/show-cover.jpg"/>
			<description><![CDATA[<p>This week in The Labia Lounge I chat with someone I really respect and who's perspectives and experience I value highly. Rainier Wylde is a deep thinker, a poetic wordsmith, and a kind heart, and I was lucky enough to get him on to chat about shadow work and authentic relating.</p><p>We talk about what shadow work actually is, how we can uncover and recognise our shadow, and how we can start to integrate these parts of ourselves. We discuss why this work is so important and how it relates to the shit that comes up when we're in relationship. We go into a bunch of juicy conversations about long-term relating, "doing the work" on ourselves and in relationship, how to handle it when our shadows, triggers and trauma come up in relationships and when to double down on the work versus when to throw in the towel when a relationship is too  much work. Rainier talks us through the three essential components a relationship needs to be healthy and successful, and we touch upon some really fascinating concepts that aren't taught or talked about enough.</p><br><p>This is a fab episode that I know you'll enjoy, and I highly recommend checking out Rainier's work and getting around his wonderful content - though I know once you listen to this one you'll need no prompting from me to seek out more of his wisdom!</p><br><p>Check out his work here: <a href="https://rainierwylde.substack.com/" rel="noopener noreferrer" target="_blank">https://rainierwylde.substack.com/</a>&nbsp;,&nbsp;<a href="https://www.rainierwylde.com/" rel="noopener noreferrer" target="_blank">https://www.rainierwylde.com/</a></p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Labia Lounge I chat with someone I really respect and who's perspectives and experience I value highly. Rainier Wylde is a deep thinker, a poetic wordsmith, and a kind heart, and I was lucky enough to get him on to chat about shadow work and authentic relating.</p><p>We talk about what shadow work actually is, how we can uncover and recognise our shadow, and how we can start to integrate these parts of ourselves. We discuss why this work is so important and how it relates to the shit that comes up when we're in relationship. We go into a bunch of juicy conversations about long-term relating, "doing the work" on ourselves and in relationship, how to handle it when our shadows, triggers and trauma come up in relationships and when to double down on the work versus when to throw in the towel when a relationship is too  much work. Rainier talks us through the three essential components a relationship needs to be healthy and successful, and we touch upon some really fascinating concepts that aren't taught or talked about enough.</p><br><p>This is a fab episode that I know you'll enjoy, and I highly recommend checking out Rainier's work and getting around his wonderful content - though I know once you listen to this one you'll need no prompting from me to seek out more of his wisdom!</p><br><p>Check out his work here: <a href="https://rainierwylde.substack.com/" rel="noopener noreferrer" target="_blank">https://rainierwylde.substack.com/</a>&nbsp;,&nbsp;<a href="https://www.rainierwylde.com/" rel="noopener noreferrer" target="_blank">https://www.rainierwylde.com/</a></p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Annoying Assumptions About Asexuality and Aromanticism - Sand in My Clam Series</title>
			<itunes:title>Annoying Assumptions About Asexuality and Aromanticism - Sand in My Clam Series</itunes:title>
			<pubDate>Mon, 08 May 2023 00:00:03 GMT</pubDate>
			<itunes:duration>54:20</itunes:duration>
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			<acast:showId>638e9d979a65b100119b1626</acast:showId>
			<acast:episodeUrl>annoying-assumptions-about-asexuality-and-aromanticism-sand-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA["Don't pity me because I'm asexual!"]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>68</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/638e9d979a65b100119b1626/show-cover.jpg"/>
			<description><![CDATA[<p>This week in The Lounge I get a couple of cool cats on to chat about asexuality and aromanticism and the annoying and incorrect assumptions that are commonly made by those of us who don't understand this topic. </p><br><p>I chat with Niamh (who's asexual and aromantic) and mainstay guest and supporter of the poddy, Hannah, about this complex and oft-misunderstood orientation.</p><p>We cover some common misconceptions and assumptions people make that get sand in Niamh's clam. For example the ol' "Oh you're asexual? What a waste...what a pity", and "oh you're asexual? It's a phase, you'll change your mind about me"... Or "you just haven't met the right person". We chat about how people commonly feel sorry for people who are asexual as though they're missing out on some essential and incomparable part of the human experience. And we cover the reactions people have if someone who claims to be asexual puts effort into their appearance, dresses up in an 'attractive' way or engages in their sensual expression.</p><p>We talk about intimacy, baths with friends, platonic connection and people feeling entitled to our bodies.</p><br><p>This is an important conversation and will help deepen your understanding of this stuff hugely so I really recommend giving it a listen!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Lounge I get a couple of cool cats on to chat about asexuality and aromanticism and the annoying and incorrect assumptions that are commonly made by those of us who don't understand this topic. </p><br><p>I chat with Niamh (who's asexual and aromantic) and mainstay guest and supporter of the poddy, Hannah, about this complex and oft-misunderstood orientation.</p><p>We cover some common misconceptions and assumptions people make that get sand in Niamh's clam. For example the ol' "Oh you're asexual? What a waste...what a pity", and "oh you're asexual? It's a phase, you'll change your mind about me"... Or "you just haven't met the right person". We chat about how people commonly feel sorry for people who are asexual as though they're missing out on some essential and incomparable part of the human experience. And we cover the reactions people have if someone who claims to be asexual puts effort into their appearance, dresses up in an 'attractive' way or engages in their sensual expression.</p><p>We talk about intimacy, baths with friends, platonic connection and people feeling entitled to our bodies.</p><br><p>This is an important conversation and will help deepen your understanding of this stuff hugely so I really recommend giving it a listen!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["I'm Straight and I Sucked a Dick" with TMI King Max Sabbatini]]></title>
			<itunes:title><![CDATA["I'm Straight and I Sucked a Dick" with TMI King Max Sabbatini]]></itunes:title>
			<pubDate>Mon, 01 May 2023 00:00:11 GMT</pubDate>
			<itunes:duration>1:20:17</itunes:duration>
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			<acast:episodeUrl>im-straight-and-i-sucked-a-dick-with-tmi-king-max-sabbatini</acast:episodeUrl>
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			<itunes:subtitle>Exploring sexual fluidity</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>67</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/638e9d979a65b100119b1626/show-cover.jpg"/>
			<description><![CDATA[<p>This week in The Labia Lounge I get TMI King and repeat Lab-Lounge offender Max Sabbatini back on to tell us about his weekend. But this wasn't just any weekend...it was the weekend that Max - a straight, cis male - fulfilled his bucket list wish to suck a d!ck.</p><p>For almost as long as I've known Max this has been something he's talked about wanting to do one day, and I was over the moon when I finally received the straight-to-the-point text from him telling me he'd finally done it. He'd sucked a fat one!</p><br><p>Upon further enquiry he regaled me with details and ponderings, realisations and discoveries, and all manner of TMI tidbits about his recent sxxplorations into the world of D ! C K.</p><p>And I thought, "save some for the podcast"! So I convinced him - it actually didn't take any convincing - to join me in the Lounge to unpack his experience of being a straight dude who fancies himself fluid, curious and comfortable enough in his sxxuality to venture forth and give a friendly gobby!</p><br><p>We chat about all sorts of interesting things as we tangentially explore what this meant to him on this very raw, intimate episode.</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Labia Lounge I get TMI King and repeat Lab-Lounge offender Max Sabbatini back on to tell us about his weekend. But this wasn't just any weekend...it was the weekend that Max - a straight, cis male - fulfilled his bucket list wish to suck a d!ck.</p><p>For almost as long as I've known Max this has been something he's talked about wanting to do one day, and I was over the moon when I finally received the straight-to-the-point text from him telling me he'd finally done it. He'd sucked a fat one!</p><br><p>Upon further enquiry he regaled me with details and ponderings, realisations and discoveries, and all manner of TMI tidbits about his recent sxxplorations into the world of D ! C K.</p><p>And I thought, "save some for the podcast"! So I convinced him - it actually didn't take any convincing - to join me in the Lounge to unpack his experience of being a straight dude who fancies himself fluid, curious and comfortable enough in his sxxuality to venture forth and give a friendly gobby!</p><br><p>We chat about all sorts of interesting things as we tangentially explore what this meant to him on this very raw, intimate episode.</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Are We Bad Feminists? - Sand in My Clam Series</title>
			<itunes:title>Are We Bad Feminists? - Sand in My Clam Series</itunes:title>
			<pubDate>Mon, 24 Apr 2023 00:00:34 GMT</pubDate>
			<itunes:duration>46:51</itunes:duration>
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			<acast:showId>638e9d979a65b100119b1626</acast:showId>
			<acast:episodeUrl>are-we-bad-feminists-sand-in-my-clam-series</acast:episodeUrl>
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			<itunes:subtitle>And Instagram boyfriends </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>66</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/638e9d979a65b100119b1626/show-cover.jpg"/>
			<description><![CDATA[<p>This week in The Labia Lounge me and two of my legendary pals chat about a couple of topics that really get our clams sandy! The main focus of this eppy is the way women are made to feel like bad feminists if we so much as shave our armpits or care about how we look or how others perceive us. We discuss the double whammy of guilt and feminist-shame that we feel as a result of, 1. caring about such 'vain' and 'vacuous' 'feminine' things in the first place, as well as, 2. the added layer of self-judgement that we direct at ourselves for being bad feminists for even worrying about such things.</p><p>We also chat about how it's okay to ask your partner to take a nice photo of you if you're feeling fiiiiine (but wouldn't it be nice if they just thought to do it without you having to request it), how we feel about vanity vs. self love, and how it's such a bummer when you feel like a tosser who's completely up themselves if you ask someone else to take a picture of you. Among other juicy thangs.</p><p>So get into it, gang!</p><br><p>Thanks to Holly and Hannah for joining me on this one - seriously some of the most articulate and badass guests I've had!</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p><br></p><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Labia Lounge me and two of my legendary pals chat about a couple of topics that really get our clams sandy! The main focus of this eppy is the way women are made to feel like bad feminists if we so much as shave our armpits or care about how we look or how others perceive us. We discuss the double whammy of guilt and feminist-shame that we feel as a result of, 1. caring about such 'vain' and 'vacuous' 'feminine' things in the first place, as well as, 2. the added layer of self-judgement that we direct at ourselves for being bad feminists for even worrying about such things.</p><p>We also chat about how it's okay to ask your partner to take a nice photo of you if you're feeling fiiiiine (but wouldn't it be nice if they just thought to do it without you having to request it), how we feel about vanity vs. self love, and how it's such a bummer when you feel like a tosser who's completely up themselves if you ask someone else to take a picture of you. Among other juicy thangs.</p><p>So get into it, gang!</p><br><p>Thanks to Holly and Hannah for joining me on this one - seriously some of the most articulate and badass guests I've had!</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p><br></p><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Labiaplasty and What We Aren't Told with Jessica Pin]]></title>
			<itunes:title><![CDATA[Labiaplasty and What We Aren't Told with Jessica Pin]]></itunes:title>
			<pubDate>Mon, 17 Apr 2023 00:00:46 GMT</pubDate>
			<itunes:duration>1:25:37</itunes:duration>
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			<acast:showId>638e9d979a65b100119b1626</acast:showId>
			<acast:episodeUrl>labiaplasty-and-what-we-arent-told-with-jessica-pin</acast:episodeUrl>
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			<itunes:subtitle>And the fight to get accurate clitoral anatomy in medical texts and trainings</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>65</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/638e9d979a65b100119b1626/show-cover.jpg"/>
			<description><![CDATA[<p>This week on The Labia Lounge I cover a very important topic that feels ever present in the work that I do with woman. Labiaplasty. As someone who sees first hand the damage this surgery can do and the consequences many people suffer as a result, I feel very strongly about this procedure and about the reasons behind why so many vulva-owners feel the need to change their bodies in this way. </p><p>Labiaplasty is the fastest growing cosmetic surgery in the WORLD and I don't believe this is by chance. We're also not educated or informed about so many of the risks and the realities of this surgery, including how doctors are trained (or rather NOT trained) to do it and the common risks involved.</p><br><p>So this episode is a resource for those who would like to educate themselves on this topic, as well as a discussion around several other related topics with my guest Jessica Pin.</p><br><p>Jessica has been at the centre of quite the maelstrom of internet hysteria lately with something that she’s said online and is copping some serious hate on socials right now.&nbsp;I won't comment too much on this whole thang here but I do include a disclaimer at the start of this episode to explain my stance, and Jessica does actually talk about this incident in the episode too - so you'll just have to listen to it to get the dish!</p><br><p>I want to acknowledge that while I categorically&nbsp;disagree with her stance on including trans vulvas in a vulva diversity art project and I don’t back the way she’s gone about expressing her opinions on these sort of matters, I do believe that she has a very earnest and sincere mission that she has dedicated her life to as she pursues anatomically correct diagrams and accurate female pleasure anatomy information in medical textbooks, medical training standards and curricula. She also knows her shiz when it comes to labiaplasty and has a personal story about this surgery that she shares in the hopes of educating people and preventing them from suffering the same fate as her poor flaps! This is why I had her on as a guest and why I'm publishing this episode despite the cancel culture furor that's been going on surrounding my guest this week.</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on The Labia Lounge I cover a very important topic that feels ever present in the work that I do with woman. Labiaplasty. As someone who sees first hand the damage this surgery can do and the consequences many people suffer as a result, I feel very strongly about this procedure and about the reasons behind why so many vulva-owners feel the need to change their bodies in this way. </p><p>Labiaplasty is the fastest growing cosmetic surgery in the WORLD and I don't believe this is by chance. We're also not educated or informed about so many of the risks and the realities of this surgery, including how doctors are trained (or rather NOT trained) to do it and the common risks involved.</p><br><p>So this episode is a resource for those who would like to educate themselves on this topic, as well as a discussion around several other related topics with my guest Jessica Pin.</p><br><p>Jessica has been at the centre of quite the maelstrom of internet hysteria lately with something that she’s said online and is copping some serious hate on socials right now.&nbsp;I won't comment too much on this whole thang here but I do include a disclaimer at the start of this episode to explain my stance, and Jessica does actually talk about this incident in the episode too - so you'll just have to listen to it to get the dish!</p><br><p>I want to acknowledge that while I categorically&nbsp;disagree with her stance on including trans vulvas in a vulva diversity art project and I don’t back the way she’s gone about expressing her opinions on these sort of matters, I do believe that she has a very earnest and sincere mission that she has dedicated her life to as she pursues anatomically correct diagrams and accurate female pleasure anatomy information in medical textbooks, medical training standards and curricula. She also knows her shiz when it comes to labiaplasty and has a personal story about this surgery that she shares in the hopes of educating people and preventing them from suffering the same fate as her poor flaps! This is why I had her on as a guest and why I'm publishing this episode despite the cancel culture furor that's been going on surrounding my guest this week.</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Your Sex Life Isn't Over Once You Hit Menopause - Sand in My Clam Series]]></title>
			<itunes:title><![CDATA[Your Sex Life Isn't Over Once You Hit Menopause - Sand in My Clam Series]]></itunes:title>
			<pubDate>Mon, 10 Apr 2023 00:00:26 GMT</pubDate>
			<itunes:duration>37:59</itunes:duration>
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			<acast:episodeId>642aa73fa5f38c0011a36349</acast:episodeId>
			<acast:showId>638e9d979a65b100119b1626</acast:showId>
			<acast:episodeUrl>old-people-are-still-sexual-beings</acast:episodeUrl>
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			<itunes:subtitle>Post Menopause Libido</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>64</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/638e9d979a65b100119b1626/show-cover.jpg"/>
			<description><![CDATA[<p>This week in The Labia Lounge we've got sandy clams because of the widespread and insidious narrative that once you get older and pass through menopause you don't like, want, or have segz anymore!</p><br><p>I bring my darling friend and fellow segz and intimacy coach on to chat about this common misconception with me and we debunk the myth that old people don't like segz.</p><p>Join us for a thought provoking discussion as well as some hilarious moments of TMI and silliness.</p><br><p>Check out Heidi's work at https://heiditrue.com/about/ and https://www.instagram.com/true.intimacy/</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Labia Lounge we've got sandy clams because of the widespread and insidious narrative that once you get older and pass through menopause you don't like, want, or have segz anymore!</p><br><p>I bring my darling friend and fellow segz and intimacy coach on to chat about this common misconception with me and we debunk the myth that old people don't like segz.</p><p>Join us for a thought provoking discussion as well as some hilarious moments of TMI and silliness.</p><br><p>Check out Heidi's work at https://heiditrue.com/about/ and https://www.instagram.com/true.intimacy/</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Understanding Men and How They Tick with Alison Armstrong</title>
			<itunes:title>Understanding Men and How They Tick with Alison Armstrong</itunes:title>
			<pubDate>Mon, 03 Apr 2023 00:00:49 GMT</pubDate>
			<itunes:duration>1:38:01</itunes:duration>
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			<acast:episodeUrl>understanding-men-and-how-they-tick-with-alison-armstrong</acast:episodeUrl>
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			<itunes:subtitle>What we misunderstand about men...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>63</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/638e9d979a65b100119b1626/show-cover.jpg"/>
			<description><![CDATA[<p>This week on The Labia Lounge I had the absolute pleasure of chatting with Alison Armstrong, an incredible thought leader and researcher in the field of human behaviour. We covered a popular topic of hers - understanding men - and discussed the ways in which men work differently to women. </p><p>We delved into the common misconceptions and myths about men, ways in which we unconsciously emasculate men, how men are wired when it comes to things that effect intimacy and segzzzz, and talked about how we can encourage behaviours from our partners that help get our needs met, rather than complaining, nagging, and generally pushing them further in the opposite direction!</p><br><p>If you have men in your life or have a partner who's a man, this is a ripper eppy for you that'll help you connect more deeply, navigate relationship with more awareness and care, and better understand where they're coming from - as well as where you're coming from!</p><p>Alison's work and knowledge truly enhances relationships, whether it be romantic, familial, professional or platonic. Get around her and get around this episode at your earliest convenience because it's jam packed with wisdom and practical advice.</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Follow Alison's work here: <a href="http://alisonarmstrong.com/" rel="noopener noreferrer" target="_blank">alisonarmstrong.com</a></p><p>Check out her epic resources Understanding Men, Understanding Women, Queen's Code, LUX, Dating With Distinctions and more!</p><br><p><br></p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p><br></p><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on The Labia Lounge I had the absolute pleasure of chatting with Alison Armstrong, an incredible thought leader and researcher in the field of human behaviour. We covered a popular topic of hers - understanding men - and discussed the ways in which men work differently to women. </p><p>We delved into the common misconceptions and myths about men, ways in which we unconsciously emasculate men, how men are wired when it comes to things that effect intimacy and segzzzz, and talked about how we can encourage behaviours from our partners that help get our needs met, rather than complaining, nagging, and generally pushing them further in the opposite direction!</p><br><p>If you have men in your life or have a partner who's a man, this is a ripper eppy for you that'll help you connect more deeply, navigate relationship with more awareness and care, and better understand where they're coming from - as well as where you're coming from!</p><p>Alison's work and knowledge truly enhances relationships, whether it be romantic, familial, professional or platonic. Get around her and get around this episode at your earliest convenience because it's jam packed with wisdom and practical advice.</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Follow Alison's work here: <a href="http://alisonarmstrong.com/" rel="noopener noreferrer" target="_blank">alisonarmstrong.com</a></p><p>Check out her epic resources Understanding Men, Understanding Women, Queen's Code, LUX, Dating With Distinctions and more!</p><br><p><br></p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p><br></p><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Trying To Be Heard As a Woman - Sand in My Clam Series</title>
			<itunes:title>Trying To Be Heard As a Woman - Sand in My Clam Series</itunes:title>
			<pubDate>Sun, 26 Feb 2023 23:54:47 GMT</pubDate>
			<itunes:duration>23:33</itunes:duration>
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			<acast:showId>638e9d979a65b100119b1626</acast:showId>
			<acast:episodeUrl>trying-to-be-heard-as-a-woman-sand-in-my-clam-series</acast:episodeUrl>
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			<itunes:subtitle>Being heard and respected as a woman in male dominant environments</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>62</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/638e9d979a65b100119b1626/show-cover.jpg"/>
			<description><![CDATA[<p>This Sand in My Clam episode of the pod I bring Hannah back for discussions about how women are forced to command respect and carve out their place in male dominant workplaces and environments by playing by the man's rules and trying to beat him at his own game. Ever felt like you have to try extra hard to be heard in a group of men? Or have you contributed something to a conversation - a joke or idea maybe - and then when a man has said the exact same thing, he's the one that gets acknowledged and credited for it? Yeah, well this is the topic of this week's episode of The Labia Lounge.</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This Sand in My Clam episode of the pod I bring Hannah back for discussions about how women are forced to command respect and carve out their place in male dominant workplaces and environments by playing by the man's rules and trying to beat him at his own game. Ever felt like you have to try extra hard to be heard in a group of men? Or have you contributed something to a conversation - a joke or idea maybe - and then when a man has said the exact same thing, he's the one that gets acknowledged and credited for it? Yeah, well this is the topic of this week's episode of The Labia Lounge.</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BDSM Tips and The Art of Submission with Erin Kyna</title>
			<itunes:title>BDSM Tips and The Art of Submission with Erin Kyna</itunes:title>
			<pubDate>Mon, 20 Feb 2023 00:00:57 GMT</pubDate>
			<itunes:duration>1:32:41</itunes:duration>
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			<acast:showId>638e9d979a65b100119b1626</acast:showId>
			<acast:episodeUrl>bdsm-tips-and-the-art-of-submission-with-erin-kyna</acast:episodeUrl>
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			<itunes:subtitle>A Glimpse Into Sub Life</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>61</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/638e9d979a65b100119b1626/show-cover.jpg"/>
			<description><![CDATA[<p>This week in The Labia Lounge I had some ace chats with Erin Kyna, a trauma informed s*xuality healer, coach and teacher who loves a bit of BDSM! Erin's happy place is as a sub and so I got the lowdown on her best tips about how to explore this part of the kink world and experiment with BDSM. We spoke about her journey with BDSM and the process of coming to terms with and accepting that she was into some pretty confronting stuff. We covered the common red flags and risks involved that a newbie should be watching out for. And we also discussed how trauma impacts this side of s*xuality, the importance of communication before and after engaging in kink, and the necessity of good aftercare. </p><p>Erin shares so many epic stories and openly speaks from her depth of experience in such a fun and authentic way, so this one is a great listen even if BDSM isn't your thang!</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Lounge!</p><br><p>Check out her work and follow her stuff here: <a href="http://erinkyna.com/" rel="noopener noreferrer" target="_blank">erinkyna.com</a> </p><p>IG @erinkyna, and her fab podcast:&nbsp;<a href="https://podcasts.apple.com/au/podcast/romantic-hardcore-a-podcast-about-sex-and-healing/id1539111728" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/au/podcast/romantic-hardcore-a-podcast-about-sex-and-healing/id1539111728</a></p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Labia Lounge I had some ace chats with Erin Kyna, a trauma informed s*xuality healer, coach and teacher who loves a bit of BDSM! Erin's happy place is as a sub and so I got the lowdown on her best tips about how to explore this part of the kink world and experiment with BDSM. We spoke about her journey with BDSM and the process of coming to terms with and accepting that she was into some pretty confronting stuff. We covered the common red flags and risks involved that a newbie should be watching out for. And we also discussed how trauma impacts this side of s*xuality, the importance of communication before and after engaging in kink, and the necessity of good aftercare. </p><p>Erin shares so many epic stories and openly speaks from her depth of experience in such a fun and authentic way, so this one is a great listen even if BDSM isn't your thang!</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Lounge!</p><br><p>Check out her work and follow her stuff here: <a href="http://erinkyna.com/" rel="noopener noreferrer" target="_blank">erinkyna.com</a> </p><p>IG @erinkyna, and her fab podcast:&nbsp;<a href="https://podcasts.apple.com/au/podcast/romantic-hardcore-a-podcast-about-sex-and-healing/id1539111728" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/au/podcast/romantic-hardcore-a-podcast-about-sex-and-healing/id1539111728</a></p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Social Media Censorship of Sex Positive and Marginalised Accounts - Sand in My Clam Series</title>
			<itunes:title>Social Media Censorship of Sex Positive and Marginalised Accounts - Sand in My Clam Series</itunes:title>
			<pubDate>Mon, 13 Feb 2023 01:23:31 GMT</pubDate>
			<itunes:duration>36:00</itunes:duration>
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			<link>https://www.freyagraf.com/freebie</link>
			<acast:episodeId>63e990fdf91bf60011f6af01</acast:episodeId>
			<acast:showId>638e9d979a65b100119b1626</acast:showId>
			<acast:episodeUrl>social-media-censorship-of-sex-positive-and-marginalised-acc</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs0JDxxnWfSNf8fUl+44+BXSK/iTko3AhAUIF6eco9SuQPHOJTHwu2AU6b41V9K7oMGMYax4A7GbfYqWAU6O7oz60uhVbmLJU2aUrmuhdZaObJ71T9CiqoA/aRchaHD8NA]]></acast:settings>
			<itunes:subtitle>Support Body Positive and Sex Educational Content</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>60</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/638e9d979a65b100119b1626/show-cover.jpg"/>
			<description><![CDATA[<p>This installment of Sand in My Clam on The Labia Lounge podcast is all about the ways in which social media exploits, censors and sabotages many of us trying to do good work in the world. Marginalised groups, s*x positive and educational accounts, and body positive and feminist content is being censored, blocked, shadow banned, flagged and removed without warning, while fatphobia, misogyny, racism, hate speech and transphobia is being allowed to thrive on these heartless, money hungry platforms. Think I'm being over-dramatic? I think not. There's endless proof of this everywhere you look, and to those of us, like my guest Chloe Adriana and I, who work in an industry that is commonly hindered and targeted by the platforms, it's abundantly obvious.</p><br><p>Chloe recently had her original accounts on all platforms erased without warning, and lost a huge part of her business and livelihood. I am constantly shadowbanned and on the brink being met by the same fate and being removed. All for trying to get correct and empowering s*x education out there for you to learn and benefit from. This is a constant and ongoing battle that has almost broken me over the years, and as I move towards phasing out social media from my life and business, I wanted to talk about it on the pod!</p><br><p>Please, if you enjoy our content and want to support our mission, join our mailing lists as these are the only safe avenues for us to stay in touch with you and keep providing epic free content if/when things go tits up on these fickle platforms. One day my mailing list might be the only way I have of reaching you and staying in contact. </p><p>And share, repost, and SHARE SOME MORE our content, this podcast, and our work to any and all to help us stay connected and spread the word to those who need it. Every bit helps and we never stop needing your support to continue reaching people with out work - in fact, we need all the help we can get against these odds!</p><br><p>Join Chloe's mailing list: https://view.flodesk.com/pages/60e67a6293641f3036ff9947</p><p>And mine is here: https://www.freyagraf.com/freebie</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This installment of Sand in My Clam on The Labia Lounge podcast is all about the ways in which social media exploits, censors and sabotages many of us trying to do good work in the world. Marginalised groups, s*x positive and educational accounts, and body positive and feminist content is being censored, blocked, shadow banned, flagged and removed without warning, while fatphobia, misogyny, racism, hate speech and transphobia is being allowed to thrive on these heartless, money hungry platforms. Think I'm being over-dramatic? I think not. There's endless proof of this everywhere you look, and to those of us, like my guest Chloe Adriana and I, who work in an industry that is commonly hindered and targeted by the platforms, it's abundantly obvious.</p><br><p>Chloe recently had her original accounts on all platforms erased without warning, and lost a huge part of her business and livelihood. I am constantly shadowbanned and on the brink being met by the same fate and being removed. All for trying to get correct and empowering s*x education out there for you to learn and benefit from. This is a constant and ongoing battle that has almost broken me over the years, and as I move towards phasing out social media from my life and business, I wanted to talk about it on the pod!</p><br><p>Please, if you enjoy our content and want to support our mission, join our mailing lists as these are the only safe avenues for us to stay in touch with you and keep providing epic free content if/when things go tits up on these fickle platforms. One day my mailing list might be the only way I have of reaching you and staying in contact. </p><p>And share, repost, and SHARE SOME MORE our content, this podcast, and our work to any and all to help us stay connected and spread the word to those who need it. Every bit helps and we never stop needing your support to continue reaching people with out work - in fact, we need all the help we can get against these odds!</p><br><p>Join Chloe's mailing list: https://view.flodesk.com/pages/60e67a6293641f3036ff9947</p><p>And mine is here: https://www.freyagraf.com/freebie</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Blue Balls and Red-Flag-Wet-P*ssy - Sand in My Clam Series</title>
			<itunes:title>Blue Balls and Red-Flag-Wet-P*ssy - Sand in My Clam Series</itunes:title>
			<pubDate>Mon, 06 Feb 2023 00:00:32 GMT</pubDate>
			<itunes:duration>1:09:50</itunes:duration>
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			<acast:episodeId>63ddb5bd1c67ba00101d6716</acast:episodeId>
			<acast:showId>638e9d979a65b100119b1626</acast:showId>
			<acast:episodeUrl>blue-balls-and-red-flag-wet-pssy-sand-in-my-clam-series</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs0JDxxnWfSNf8fUl+44+BXSK/iTko3AhAUIF6eco9SuToxSW6EsNiV9clYyuArUycxPpTiSnhPj1cbR+uW+0QJLSribzF6Y8/aJAw+ICjdMCH2SzzQwgMa5n8Qz4OoEJH]]></acast:settings>
			<itunes:subtitle>Your blue balls are not our responsibility!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>59</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/638e9d979a65b100119b1626/show-cover.jpg"/>
			<description><![CDATA[<p>This installment of Sand in My Clam is jam packed with juicy discussions about blue balls, feeling responsible for someone's orgasm, vaginal discharge, lube, communication, menstrual cycle culture and more. My dear friend and fellow bad bish, Jaz (AKA Cinta) joined me for some hilarious and vulnerable chats as we explored these topics and even spontaneously coined terms like "velcro finger" and "red flad wet p*ussy".</p><br><p><br></p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This installment of Sand in My Clam is jam packed with juicy discussions about blue balls, feeling responsible for someone's orgasm, vaginal discharge, lube, communication, menstrual cycle culture and more. My dear friend and fellow bad bish, Jaz (AKA Cinta) joined me for some hilarious and vulnerable chats as we explored these topics and even spontaneously coined terms like "velcro finger" and "red flad wet p*ussy".</p><br><p><br></p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Small Boob Discrimination - Sand in My Clam Series</title>
			<itunes:title>Small Boob Discrimination - Sand in My Clam Series</itunes:title>
			<pubDate>Mon, 30 Jan 2023 00:00:28 GMT</pubDate>
			<itunes:duration>35:19</itunes:duration>
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			<link>https://www.freyagraf.com/freebie</link>
			<acast:episodeId>63d61f0295769a0010cb7089</acast:episodeId>
			<acast:showId>638e9d979a65b100119b1626</acast:showId>
			<acast:episodeUrl>small-boob-discrimination-sand-in-my-clam-series</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs0JDxxnWfSNf8fUl+44+BXSK/iTko3AhAUIF6eco9SuTwsnWkiMOm5W3Msy8v7R/iZHRRF7mX78K5wwdX5u4/6l219B/bMitobAlZknvKMQm6maTbgpaOY5ALniCMLGtB]]></acast:settings>
			<itunes:subtitle>Misogynistic Souvenirs and Small Breast Shame </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>58</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/638e9d979a65b100119b1626/show-cover.jpg"/>
			<description><![CDATA[<p>The Labia Lounge is back this week with something new for you! Let me introduce you to the new series, Sand in My Clam, that I'll be throwing in on occasion as a little fun diversion from the usual long-form, educational episodes. These episodes will be shorter and more conversational, with me getting friends on to chat about things that get sand in our clams! (Things that piss us off, basically!) Specifically, things that bother us as women or vag-owners that are generally the result of living in a patriarchal system.</p><br><p>It's gonna be a place where I can have informal, real and raw discussions about the things that get my goat, and explore topics that many of you will find both relatable and incensing!</p><br><p>In this first installment of SIMC, I invited my dear friend Hannah Demerise back on the show to talk with me about the subtle and not-so-subtle ways in which our small breasts are discriminated against, and we cover a bit of ground as we meander through a discussion about the underlying misogyny that surrounds us in our culture.</p><br><p>Tune in for a new format of The Labia Lounge and let me know what you think!</p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Labia Lounge is back this week with something new for you! Let me introduce you to the new series, Sand in My Clam, that I'll be throwing in on occasion as a little fun diversion from the usual long-form, educational episodes. These episodes will be shorter and more conversational, with me getting friends on to chat about things that get sand in our clams! (Things that piss us off, basically!) Specifically, things that bother us as women or vag-owners that are generally the result of living in a patriarchal system.</p><br><p>It's gonna be a place where I can have informal, real and raw discussions about the things that get my goat, and explore topics that many of you will find both relatable and incensing!</p><br><p>In this first installment of SIMC, I invited my dear friend Hannah Demerise back on the show to talk with me about the subtle and not-so-subtle ways in which our small breasts are discriminated against, and we cover a bit of ground as we meander through a discussion about the underlying misogyny that surrounds us in our culture.</p><br><p>Tune in for a new format of The Labia Lounge and let me know what you think!</p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Menopause - A Misunderstood Mystery with Jane Hardwicke Collings</title>
			<itunes:title>Menopause - A Misunderstood Mystery with Jane Hardwicke Collings</itunes:title>
			<pubDate>Mon, 09 Jan 2023 00:00:28 GMT</pubDate>
			<itunes:duration>1:15:18</itunes:duration>
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			<link>https://www.freyagraf.com/freebie</link>
			<acast:episodeId>63a40b9f12044a00108e2de6</acast:episodeId>
			<acast:showId>638e9d979a65b100119b1626</acast:showId>
			<acast:episodeUrl>menopause-a-misunderstood-mystery-with-jane-hardwicke-collin</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs0JDxxnWfSNf8fUl+44+BXSK/iTko3AhAUIF6eco9SuTXrt1yfPnDtdtwByDxSD9vWtp9EwoyC4AMC4mEa7XUpH3sfZB0F0vSFLcxd2BZBNxadPLnYOBFd26wCWg4nUX5]]></acast:settings>
			<itunes:subtitle>The true magic of menopause</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>57</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/638e9d979a65b100119b1626/show-cover.jpg"/>
			<description><![CDATA[<p>This week in The Lounge I welcomed a guest who had me in goosebumps half the time and brought some serious BME - (Big Matriarch Energy) - a term which I've just coined...at least I think nobody else has used it anyway!</p><p>Jane Hardwicke Collings, the founder of The School of Shamanic Womancraft, an international Women’s Mysteries School, came on to discus menopause and rites of passage.</p><br><p>We chatted about the misunderstood elements of menopause and peri-menopause, debunked some misinformation and myth around it as something to be pathologised and approached from the disease model of medicine, and covered lots of ground as we meandered through the ways in which menopause can be seen and used as a gift, and an important, potent rite of passage.</p><br><p>We also talked about libido in menopause, how the way you bleed and birth are reflected in the way your move through menopause, how to navigate it with grace and help support yourself to have an easier time, and "symptoms" versus "signals" from your body. There's SO much good stuff in here and Jane is a wealth of knowledge and passion so I absolutely loved this interview!</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>Check out Jane's work here: <a href="http://janehardwickecollings.com/" rel="noopener noreferrer" target="_blank">janehardwickecollings.com</a> and get her free resource for listeners, the Her Story - Womanifesto ebook, here: <a href="http://janehardwickecollings.com/wp-content/uploads/2018/04/herstory_ebook.pdf" rel="noopener noreferrer" target="_blank">http://janehardwickecollings.com/wp-content/uploads/2018/04/herstory_ebook.pdf</a></p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Lounge I welcomed a guest who had me in goosebumps half the time and brought some serious BME - (Big Matriarch Energy) - a term which I've just coined...at least I think nobody else has used it anyway!</p><p>Jane Hardwicke Collings, the founder of The School of Shamanic Womancraft, an international Women’s Mysteries School, came on to discus menopause and rites of passage.</p><br><p>We chatted about the misunderstood elements of menopause and peri-menopause, debunked some misinformation and myth around it as something to be pathologised and approached from the disease model of medicine, and covered lots of ground as we meandered through the ways in which menopause can be seen and used as a gift, and an important, potent rite of passage.</p><br><p>We also talked about libido in menopause, how the way you bleed and birth are reflected in the way your move through menopause, how to navigate it with grace and help support yourself to have an easier time, and "symptoms" versus "signals" from your body. There's SO much good stuff in here and Jane is a wealth of knowledge and passion so I absolutely loved this interview!</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>Check out Jane's work here: <a href="http://janehardwickecollings.com/" rel="noopener noreferrer" target="_blank">janehardwickecollings.com</a> and get her free resource for listeners, the Her Story - Womanifesto ebook, here: <a href="http://janehardwickecollings.com/wp-content/uploads/2018/04/herstory_ebook.pdf" rel="noopener noreferrer" target="_blank">http://janehardwickecollings.com/wp-content/uploads/2018/04/herstory_ebook.pdf</a></p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Cum Sponges and Post-Sex Clean-up Solutions with Frances Tang from Awkward Essentials</title>
			<itunes:title>Cum Sponges and Post-Sex Clean-up Solutions with Frances Tang from Awkward Essentials</itunes:title>
			<pubDate>Mon, 02 Jan 2023 00:00:25 GMT</pubDate>
			<itunes:duration>1:00:58</itunes:duration>
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			<acast:showId>638e9d979a65b100119b1626</acast:showId>
			<acast:episodeUrl>cum-sponges-and-post-sex-clean-up-solutions-with-frances-tan</acast:episodeUrl>
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			<itunes:subtitle>What is the Dripstick?!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>56</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/638e9d979a65b100119b1626/show-cover.jpg"/>
			<description><![CDATA[<p>This week in The Labia Lounge I chat with the CEO and founder of Awkward Essentials and the inventor of the Dripstick - a nifty little after-sex solution to the cum drip! Yep, you heard that right...it's a cum sponge to be frank. And whilst for many vag-owners, this gradual trickle of jizzy-jazz into out of your pusswaaaah for ages after sex isn't an issue, for some it's an annoyance and an unpleasant inconvenience to endure and troubleshoot. </p><br><p>So for those who despise this "letting down" of spunk into their undies after the act, this episode and this product is for you! We discuss some of the other products and ideas Frances has hatched up for Awkward Essentials too; plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p>And check out Awkward Essentials and use code <strong>LABIAAA for 15% off orders $20+ until end of Feb 2023 here: </strong><a href="https://awkwardessentials.com/" rel="noopener noreferrer" target="_blank">https://awkwardessentials.com/</a></p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Labia Lounge I chat with the CEO and founder of Awkward Essentials and the inventor of the Dripstick - a nifty little after-sex solution to the cum drip! Yep, you heard that right...it's a cum sponge to be frank. And whilst for many vag-owners, this gradual trickle of jizzy-jazz into out of your pusswaaaah for ages after sex isn't an issue, for some it's an annoyance and an unpleasant inconvenience to endure and troubleshoot. </p><br><p>So for those who despise this "letting down" of spunk into their undies after the act, this episode and this product is for you! We discuss some of the other products and ideas Frances has hatched up for Awkward Essentials too; plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p>And check out Awkward Essentials and use code <strong>LABIAAA for 15% off orders $20+ until end of Feb 2023 here: </strong><a href="https://awkwardessentials.com/" rel="noopener noreferrer" target="_blank">https://awkwardessentials.com/</a></p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Pelvic Health and Birthing with B from Core and Floor Restore</title>
			<itunes:title>Pelvic Health and Birthing with B from Core and Floor Restore</itunes:title>
			<pubDate>Mon, 26 Dec 2022 00:00:44 GMT</pubDate>
			<itunes:duration>1:33:09</itunes:duration>
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			<acast:showId>638e9d979a65b100119b1626</acast:showId>
			<acast:episodeUrl>pelvic-health-and-birthing-with-b-from-core-and-floor-restor</acast:episodeUrl>
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			<itunes:subtitle>Pelvic floor and birthing practices</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>55</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/638e9d979a65b100119b1626/show-cover.jpg"/>
			<description><![CDATA[<p>This week in The Labia Lounge I chat with Bernadette, or B, from Core and Floor Restore. The initial intention for this episode was to cover practical tips and info about the pelvic floor muscles and their health in relation to birth and pregnancy...But we ended up on some pretty interesting tangents that are equally valuable and possibly a bit more controversial! B is a super passionate labial legend who got real with us on topics surrounding the loss of ancient women's wisdom, the impact of common hospital interventions and the Western medical model on birthing, how the pelvic muscles are effected and how to avoid or negate some of the negative outcomes that can occur due to the modern birthing approach such as vaginal bubbles, prolapse, incontinence and tension.</p><br><p>B's passion and knowledge shines through in this episode and we could've talked for hours on all sorts of topics, so I invite you to come along for the ride with this one and see what ideas or reflections get sparked.</p><br><p>Check out B's work and her offerings here: <a href="https://coreandfloor.com.au/" rel="noopener noreferrer" target="_blank">https://coreandfloor.com.au/</a></p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a Pussy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Labia Lounge I chat with Bernadette, or B, from Core and Floor Restore. The initial intention for this episode was to cover practical tips and info about the pelvic floor muscles and their health in relation to birth and pregnancy...But we ended up on some pretty interesting tangents that are equally valuable and possibly a bit more controversial! B is a super passionate labial legend who got real with us on topics surrounding the loss of ancient women's wisdom, the impact of common hospital interventions and the Western medical model on birthing, how the pelvic muscles are effected and how to avoid or negate some of the negative outcomes that can occur due to the modern birthing approach such as vaginal bubbles, prolapse, incontinence and tension.</p><br><p>B's passion and knowledge shines through in this episode and we could've talked for hours on all sorts of topics, so I invite you to come along for the ride with this one and see what ideas or reflections get sparked.</p><br><p>Check out B's work and her offerings here: <a href="https://coreandfloor.com.au/" rel="noopener noreferrer" target="_blank">https://coreandfloor.com.au/</a></p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a Pussy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Polyamory and Non-monogamous Relating with Zulu Flow Zion</title>
			<itunes:title>Polyamory and Non-monogamous Relating with Zulu Flow Zion</itunes:title>
			<pubDate>Sun, 18 Dec 2022 23:00:56 GMT</pubDate>
			<itunes:duration>1:25:16</itunes:duration>
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			<acast:showId>638e9d979a65b100119b1626</acast:showId>
			<acast:episodeUrl>polyamory-and-non-monogamous-relating-with-zulu-flow-zion</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs0JDxxnWfSNf8fUl+44+BXSK/iTko3AhAUIF6eco9SuS49tm5qInuyeWpfgdPSNoU6ZSh0T5b2X3MvzeCKjUvrz+nXEn6hJZdC/4ylMK6AndBkMmxKclCH3TlLjLDb7kL]]></acast:settings>
			<itunes:subtitle>Alternative Relationship Styles</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>54</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/638e9d979a65b100119b1626/show-cover.jpg"/>
			<description><![CDATA[<p>This week on The Labia Lounge I chat with an old mate, Zulu, about poly dynamics. We get stuck into chats about relating in a non-monogamous way, how to do this ethically and lovingly, how to go about setting up boundaries and arrangements that work for you, the different ways of relating that are outside of the conventional monog unit, his experience with finding partners who are open to this lifestyle choice, and how to navigate this territory with grace, care, and maturity if you're new to it and curious to explore.</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p><br></p><p>To follow Zulu or get around his work, head to http://theflowzone.club/</p><p>and suss him on the Gram at https://www.instagram.com/zuluflowzion/?hl=en</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a Pussy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on The Labia Lounge I chat with an old mate, Zulu, about poly dynamics. We get stuck into chats about relating in a non-monogamous way, how to do this ethically and lovingly, how to go about setting up boundaries and arrangements that work for you, the different ways of relating that are outside of the conventional monog unit, his experience with finding partners who are open to this lifestyle choice, and how to navigate this territory with grace, care, and maturity if you're new to it and curious to explore.</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p><br></p><p>To follow Zulu or get around his work, head to http://theflowzone.club/</p><p>and suss him on the Gram at https://www.instagram.com/zuluflowzion/?hl=en</p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a Pussy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Let's Talk Libido with Female Libido Specialist Elena Rossi]]></title>
			<itunes:title><![CDATA[Let's Talk Libido with Female Libido Specialist Elena Rossi]]></itunes:title>
			<pubDate>Sun, 11 Dec 2022 00:34:43 GMT</pubDate>
			<itunes:duration>1:46:21</itunes:duration>
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			<itunes:subtitle>Female Libido with The Yoni Empire</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>53</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/638e9d979a65b100119b1626/show-cover.jpg"/>
			<description><![CDATA[<p>This week in The Lounge I chat with the incredible Elena Rossi about female libido and all sorts of other unexpected and chunky topics! We tackle things like the factors that influence and impact desire, arousal patterns in female bods, differences in libido within a couple, fading libido in long term relationships, how society views low vs high libido and glorifies one kind of desire pattern, how we often mistake our unmet needs and trauma patterns as high or low libido, and what to do about it if you're not happy with where your libido is at.</p><br><p>We also meander into some seriously controversial and important conversations that are worth hearing and reflecting on, so this was one of my fav episodes yet! Super meaty and jam packed - no filler!</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>About my gorg guest: Elena Rossi is a female libido specialist, author of two books, pelvic trauma-release therapist and a sex toy designer. She holds degrees in&nbsp;Business, Psychology, Entrepreneurship and Leadership and has created a number of successful wellness concepts,&nbsp;including slow-pleasure brand Onna Lifestyle, holistic clinic and cafe AlchemyBali and her personal coaching brand The Yoni Empire.&nbsp;&nbsp;</p><p><a href="https://theyoniempire.com/" rel="noopener noreferrer" target="_blank">WEBSITE</a></p><p><a href="https://www.instagram.com/the_yoni_empire/" rel="noopener noreferrer" target="_blank">INSTAGRAM</a></p><p><a href="https://theyoniempire.com/product/500-revealing-questions-for-lovers-to-deepen-sexual-desire-ebook/" rel="noopener noreferrer" target="_blank">EBOOK</a></p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p><strong>*** 'QUEEN OUT' ONLINE COURSE DISCOUNT CODE FOR LISTENERS: <em>LABIALLEGENDS</em> ***  -  Join here: https://freya-graf.xperiencify.io/queen-the-fuck-out/learn-more/</strong></p><br><p><br></p><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>And on my exclusive Sunroom where you'll find the uncensored version of me and loads of extra VIP content:</p><br><p>https://sunroom.so/FreyaGraf-TheLabiaLounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Lounge I chat with the incredible Elena Rossi about female libido and all sorts of other unexpected and chunky topics! We tackle things like the factors that influence and impact desire, arousal patterns in female bods, differences in libido within a couple, fading libido in long term relationships, how society views low vs high libido and glorifies one kind of desire pattern, how we often mistake our unmet needs and trauma patterns as high or low libido, and what to do about it if you're not happy with where your libido is at.</p><br><p>We also meander into some seriously controversial and important conversations that are worth hearing and reflecting on, so this was one of my fav episodes yet! Super meaty and jam packed - no filler!</p><br><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><br><p>About my gorg guest: Elena Rossi is a female libido specialist, author of two books, pelvic trauma-release therapist and a sex toy designer. She holds degrees in&nbsp;Business, Psychology, Entrepreneurship and Leadership and has created a number of successful wellness concepts,&nbsp;including slow-pleasure brand Onna Lifestyle, holistic clinic and cafe AlchemyBali and her personal coaching brand The Yoni Empire.&nbsp;&nbsp;</p><p><a href="https://theyoniempire.com/" rel="noopener noreferrer" target="_blank">WEBSITE</a></p><p><a href="https://www.instagram.com/the_yoni_empire/" rel="noopener noreferrer" target="_blank">INSTAGRAM</a></p><p><a href="https://theyoniempire.com/product/500-revealing-questions-for-lovers-to-deepen-sexual-desire-ebook/" rel="noopener noreferrer" target="_blank">EBOOK</a></p><br><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><br><p><strong>*** 'QUEEN OUT' ONLINE COURSE DISCOUNT CODE FOR LISTENERS: <em>LABIALLEGENDS</em> ***  -  Join here: https://freya-graf.xperiencify.io/queen-the-fuck-out/learn-more/</strong></p><br><p><br></p><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><br><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><br><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><br><p>And on my exclusive Sunroom where you'll find the uncensored version of me and loads of extra VIP content:</p><br><p>https://sunroom.so/FreyaGraf-TheLabiaLounge</p><br><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Eczema, Topical Steroid Withdrawal and What Nobody is Telling You with Carla Leske</title>
			<itunes:title>Eczema, Topical Steroid Withdrawal and What Nobody is Telling You with Carla Leske</itunes:title>
			<pubDate>Mon, 31 Oct 2022 00:00:00 GMT</pubDate>
			<itunes:duration>1:22:18</itunes:duration>
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			<itunes:subtitle>This week’s episode is slightly different to the usual topics we cover here in The Labia Lounge, but just as important to holistic health and wellbeing. I got a friend Carla Leske in to chat about eczema and topical steroid withdrawal (Otherwise know...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>51</itunes:episode>
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			<description><![CDATA[<p>This week’s episode is slightly different to the usual topics we cover here in The Labia Lounge, but just as important to holistic health and wellbeing. I got a friend Carla Leske in to chat about eczema and topical steroid withdrawal (Otherwise known as TSW) because it’s something that she’s been battling with for over 2 years now, and something very relevant to me currently given my crazy eczema journey.</p><p>Everyone needs to know about this because it's likely that you or someone close to you, including your children perhaps, will experience eczema or some sort of skin condition at some point and if you're not equipped with this information then you could be walking into a shitstorm, as you'll learn from this episode!</p><p>We discussed the horrifying reality of what can happen if you use topical steroid creams for skin conditions like eczema for too long, how a dependence/addiction develops and the effect this has on your adrenals and nervous system, the symptoms of TSW and Carla's journey with it, the response from the western medical system to this condition and the resources and advice out there for how to avoid or overcome it. </p><p>This is such a commonly prescribed and recommended product that sooo many of us put on our bodies without realising the severity and the consequences that could entail, so I really wanted to spread awareness about it in the hopes of preventing others from finding out about it the hard way like Carla did.</p><p>This is a vulnerable and raw account of personal experience and not medical advice, however given the actual medical advice we've received that led us down this path in the first place I bet we both wish we'd had a podcast like this to warn us before the medical system gave us this cream without so much as a word of caution!</p><p>You can also expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p>The documentary we spoke about in this episode and a couple of the resources Carla recommended are as follows: </p><ul><li><em>Briana Banos's documentary “Preventable: Protecting Our Largest Organ</em></li><li><a href='https://www.itsan.org/for-doctors/'>https://www.itsan.org/for-doctors/</a></li><li>Eczema Conquerors</li></ul><p>*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! <a href='http://www.facebook.com/groups/thelabialounge/'>www.facebook.com/groups/thelabialounge/</a></p><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): <a href='https://www.freyagraf.com/productsonline-trainings'>https://www.freyagraf.com/productsonline-trainings</a></p><p>And chuck me a follow here: <a href='https://www.instagram.com/freyagraf_thelabialounge/'>https://www.instagram.com/freyagraf_thelabialounge/</a>AND here: (my backup account cos I keep offending the Algorithms-that-be) <a href='https://www.instagram.com/freya.graf/'>https://www.instagram.com/freya.graf/</a></p><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: <a href='https://www.buymeacoffee.com/freyagraf'>https://www.buymeacoffee.com/freyagraf</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week’s episode is slightly different to the usual topics we cover here in The Labia Lounge, but just as important to holistic health and wellbeing. I got a friend Carla Leske in to chat about eczema and topical steroid withdrawal (Otherwise known as TSW) because it’s something that she’s been battling with for over 2 years now, and something very relevant to me currently given my crazy eczema journey.</p><p>Everyone needs to know about this because it's likely that you or someone close to you, including your children perhaps, will experience eczema or some sort of skin condition at some point and if you're not equipped with this information then you could be walking into a shitstorm, as you'll learn from this episode!</p><p>We discussed the horrifying reality of what can happen if you use topical steroid creams for skin conditions like eczema for too long, how a dependence/addiction develops and the effect this has on your adrenals and nervous system, the symptoms of TSW and Carla's journey with it, the response from the western medical system to this condition and the resources and advice out there for how to avoid or overcome it. </p><p>This is such a commonly prescribed and recommended product that sooo many of us put on our bodies without realising the severity and the consequences that could entail, so I really wanted to spread awareness about it in the hopes of preventing others from finding out about it the hard way like Carla did.</p><p>This is a vulnerable and raw account of personal experience and not medical advice, however given the actual medical advice we've received that led us down this path in the first place I bet we both wish we'd had a podcast like this to warn us before the medical system gave us this cream without so much as a word of caution!</p><p>You can also expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p>The documentary we spoke about in this episode and a couple of the resources Carla recommended are as follows: </p><ul><li><em>Briana Banos's documentary “Preventable: Protecting Our Largest Organ</em></li><li><a href='https://www.itsan.org/for-doctors/'>https://www.itsan.org/for-doctors/</a></li><li>Eczema Conquerors</li></ul><p>*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! <a href='http://www.facebook.com/groups/thelabialounge/'>www.facebook.com/groups/thelabialounge/</a></p><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): <a href='https://www.freyagraf.com/productsonline-trainings'>https://www.freyagraf.com/productsonline-trainings</a></p><p>And chuck me a follow here: <a href='https://www.instagram.com/freyagraf_thelabialounge/'>https://www.instagram.com/freyagraf_thelabialounge/</a>AND here: (my backup account cos I keep offending the Algorithms-that-be) <a href='https://www.instagram.com/freya.graf/'>https://www.instagram.com/freya.graf/</a></p><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: <a href='https://www.buymeacoffee.com/freyagraf'>https://www.buymeacoffee.com/freyagraf</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>What You Need to Know About The Contraceptive Pill with Joanna Macmeikan</title>
			<itunes:title>What You Need to Know About The Contraceptive Pill with Joanna Macmeikan</itunes:title>
			<pubDate>Mon, 24 Oct 2022 00:01:00 GMT</pubDate>
			<itunes:duration>1:33:40</itunes:duration>
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			<itunes:subtitle>This week in The Labia Lounge Joanna Macmeikan returns for a second eppy with me, this time to talk about the scary reality of what the Pill can do to you! As we mention in the episode, this is not aimed at shaming or judging anyone who takes the P...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>53</itunes:episode>
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			<description><![CDATA[<p>This week in The Labia Lounge Joanna Macmeikan returns for a second eppy with me, this time to talk about the scary reality of what the Pill can do to you!</p><p> </p><p>As we mention in the episode, this is not aimed at shaming or judging anyone who takes the Pill, rather it's meant as an educational resource to provide important info about it so that you can make an informed choice about whether to go on it or put your teenagers on it.</p><p> </p><p>We cover things like how the Pill actually works in your body, how it effects your brain, endocrine system, fertility, and health overall, the Pill as an anti-feminist tool, the risks and side effects that nobody is telling you about, how to go about coming off the Pill safely and restoring balance in your body, and some alternative contraception methods we recommend trying that don't involve messing with your hormones.</p><p> </p><p>It's a controversial one but a juicy one, with loads of facts and stats to that will fascinate and surprise you! I highly encourage you to give it a listen and spread the good word so that nobody in your world takes this medication without knowing exactly what they're signing their body up for.</p><p> </p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p> </p><p>The books we mentioned in this episode were The Period Repair Manual by Dr Lara Briden, The Fifth Vital Sign by Lisa Hendrickson Jack, and How The Pill Changes Everything - Your Brain on Birth Control by Dr Sarah Hill.</p><p> </p><p>You can check out Joanna's work here: <a href='http://www.joannamac.com/'>www.joannamac.com</a> </p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p>*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! <a href='http://www.facebook.com/groups/thelabialounge/'>www.facebook.com/groups/thelabialounge/</a></p><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): <a href='https://www.freyagraf.com/productsonline-trainings'>https://www.freyagraf.com/productsonline-trainings</a></p><p>And chuck me a follow here: <a href='https://www.instagram.com/freyagraf_thelabialounge/'>https://www.instagram.com/freyagraf_thelabialounge/</a>AND here: (my backup account cos I keep offending the Algorithms-that-be) <a href='https://www.instagram.com/freya.graf/'>https://www.instagram.com/freya.graf/</a></p><p>And on my exclusive Sunroom where you'll find the uncensored version of me and loads of extra VIP content:</p><p><a href='https://sunroom.so/FreyaGraf-TheLabiaLounge'>https://sunroom.so/FreyaGraf-TheLabiaLounge</a></p><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: <a href='https://www.buymeacoffee.com/freyagraf'>https://www.buymeacoffee.com/freyagraf</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Labia Lounge Joanna Macmeikan returns for a second eppy with me, this time to talk about the scary reality of what the Pill can do to you!</p><p> </p><p>As we mention in the episode, this is not aimed at shaming or judging anyone who takes the Pill, rather it's meant as an educational resource to provide important info about it so that you can make an informed choice about whether to go on it or put your teenagers on it.</p><p> </p><p>We cover things like how the Pill actually works in your body, how it effects your brain, endocrine system, fertility, and health overall, the Pill as an anti-feminist tool, the risks and side effects that nobody is telling you about, how to go about coming off the Pill safely and restoring balance in your body, and some alternative contraception methods we recommend trying that don't involve messing with your hormones.</p><p> </p><p>It's a controversial one but a juicy one, with loads of facts and stats to that will fascinate and surprise you! I highly encourage you to give it a listen and spread the good word so that nobody in your world takes this medication without knowing exactly what they're signing their body up for.</p><p> </p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p> </p><p>The books we mentioned in this episode were The Period Repair Manual by Dr Lara Briden, The Fifth Vital Sign by Lisa Hendrickson Jack, and How The Pill Changes Everything - Your Brain on Birth Control by Dr Sarah Hill.</p><p> </p><p>You can check out Joanna's work here: <a href='http://www.joannamac.com/'>www.joannamac.com</a> </p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p>*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! <a href='http://www.facebook.com/groups/thelabialounge/'>www.facebook.com/groups/thelabialounge/</a></p><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): <a href='https://www.freyagraf.com/productsonline-trainings'>https://www.freyagraf.com/productsonline-trainings</a></p><p>And chuck me a follow here: <a href='https://www.instagram.com/freyagraf_thelabialounge/'>https://www.instagram.com/freyagraf_thelabialounge/</a>AND here: (my backup account cos I keep offending the Algorithms-that-be) <a href='https://www.instagram.com/freya.graf/'>https://www.instagram.com/freya.graf/</a></p><p>And on my exclusive Sunroom where you'll find the uncensored version of me and loads of extra VIP content:</p><p><a href='https://sunroom.so/FreyaGraf-TheLabiaLounge'>https://sunroom.so/FreyaGraf-TheLabiaLounge</a></p><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: <a href='https://www.buymeacoffee.com/freyagraf'>https://www.buymeacoffee.com/freyagraf</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Realities of Male Circumcision and How it Effects Female Sexual Health with Devi Ward Erickson</title>
			<itunes:title>The Realities of Male Circumcision and How it Effects Female Sexual Health with Devi Ward Erickson</itunes:title>
			<pubDate>Mon, 17 Oct 2022 00:00:00 GMT</pubDate>
			<itunes:duration>1:18:36</itunes:duration>
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			<itunes:subtitle><![CDATA[Wow wow wow! This eppy is a MUST LISTEN! I cannot emphasize enough how important it is to get the info in this episode out there and how fascinating you're going to find it when you listen!I welcomed Devi Ward Erickson into The Labia Lounge this wee...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>52</itunes:episode>
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			<description><![CDATA[<p>Wow wow wow! This eppy is a MUST LISTEN! I cannot emphasize enough how important it is to get the info in this episode out there and how fascinating you're going to find it when you listen!</p><p>I welcomed Devi Ward Erickson into The Labia Lounge this week to chat about the horrifying truth about infant male circumcision and we got into some seriously interesting and wild stuff that'll blow your mind!</p><p>Devi is the Founder of the Institute of Authentic Tantra Education and an ACS Certified Sexologist, Certified Tantric Healer, Certified Reiki Practitioner, Certified Meditation Instructor. She's been teaching meditation and personal growth workshops for over 20 years and she's a wealth of knowledge and a passionate, funny firecracker to boot!</p><p>We spoke about the impacts of male circumcision on the brain and limbic system, the impact it has on the development and future sexual lives of those who are circumcised, the important and amazing functions of the foreskin, the effect circumcision has on female pleasure, sexual health and the vagina, the history of this practice, the surprising frequency of botched operations and what to do about it if you've been circumcised and want your foreskin back! (foreskin restoration anyone?!)</p><p>&nbsp;</p><p>(DISCLAIMER: there is a part of this podcast that I’ll be going back to edit out because I’ve since discovered it isn’t accurate - but I’m on holiday right now without my lappy! - so I just want to give you a heads up about the claim about accidental removal of the whole penls and gender reassignment surgery. Turns out that this DID happen at least once back in the 60s but isn’t something that occurs these days as far as I can tell from my research.)</p><p>This eppy is jam packed with so much valuable information, you're going to learn so much and take away so many fun foreskin facts to whip out at your next dinner party! Trust me! You don't want to miss this episode.</p><p>The resources Devi referred to in the ep are as follows:</p><p><a href="http://www.savingsons.org/" rel="noopener noreferrer" target="_blank">http://www.savingsons.org/</a></p><p><a href="https://www.amazon.com/Circumcision-Hidden-Trauma-American-Ultimately/dp/0964489538" rel="noopener noreferrer" target="_blank">Dr Ron Goldman's book</a></p><p><a href="https://drtinari.com/" rel="noopener noreferrer" target="_blank">https://drtinari.com/</a></p><p>And you can check out Devi's work here: <a href="https://authentictantra.com/" rel="noopener noreferrer" target="_blank">https://authentictantra.com/</a></p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! <a href="http://www.facebook.com/groups/thelabialounge/" rel="noopener noreferrer" target="_blank">www.facebook.com/groups/thelabialounge/</a></p><br><p>And chuck me a follow here: <a href="https://www.instagram.com/freyagraf_thelabialounge/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/freyagraf_thelabialounge/</a>AND here: (my backup account cos I keep offending the Algorithms-that-be) <a href="https://www.instagram.com/freya.graf/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/freya.graf/</a></p><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: <a href="https://www.buymeacoffee.com/freyagraf" rel="noopener noreferrer" target="_blank">https://www.buymeacoffee.com/freyagraf</a></p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Wow wow wow! This eppy is a MUST LISTEN! I cannot emphasize enough how important it is to get the info in this episode out there and how fascinating you're going to find it when you listen!</p><p>I welcomed Devi Ward Erickson into The Labia Lounge this week to chat about the horrifying truth about infant male circumcision and we got into some seriously interesting and wild stuff that'll blow your mind!</p><p>Devi is the Founder of the Institute of Authentic Tantra Education and an ACS Certified Sexologist, Certified Tantric Healer, Certified Reiki Practitioner, Certified Meditation Instructor. She's been teaching meditation and personal growth workshops for over 20 years and she's a wealth of knowledge and a passionate, funny firecracker to boot!</p><p>We spoke about the impacts of male circumcision on the brain and limbic system, the impact it has on the development and future sexual lives of those who are circumcised, the important and amazing functions of the foreskin, the effect circumcision has on female pleasure, sexual health and the vagina, the history of this practice, the surprising frequency of botched operations and what to do about it if you've been circumcised and want your foreskin back! (foreskin restoration anyone?!)</p><p>&nbsp;</p><p>(DISCLAIMER: there is a part of this podcast that I’ll be going back to edit out because I’ve since discovered it isn’t accurate - but I’m on holiday right now without my lappy! - so I just want to give you a heads up about the claim about accidental removal of the whole penls and gender reassignment surgery. Turns out that this DID happen at least once back in the 60s but isn’t something that occurs these days as far as I can tell from my research.)</p><p>This eppy is jam packed with so much valuable information, you're going to learn so much and take away so many fun foreskin facts to whip out at your next dinner party! Trust me! You don't want to miss this episode.</p><p>The resources Devi referred to in the ep are as follows:</p><p><a href="http://www.savingsons.org/" rel="noopener noreferrer" target="_blank">http://www.savingsons.org/</a></p><p><a href="https://www.amazon.com/Circumcision-Hidden-Trauma-American-Ultimately/dp/0964489538" rel="noopener noreferrer" target="_blank">Dr Ron Goldman's book</a></p><p><a href="https://drtinari.com/" rel="noopener noreferrer" target="_blank">https://drtinari.com/</a></p><p>And you can check out Devi's work here: <a href="https://authentictantra.com/" rel="noopener noreferrer" target="_blank">https://authentictantra.com/</a></p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! <a href="http://www.facebook.com/groups/thelabialounge/" rel="noopener noreferrer" target="_blank">www.facebook.com/groups/thelabialounge/</a></p><br><p>And chuck me a follow here: <a href="https://www.instagram.com/freyagraf_thelabialounge/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/freyagraf_thelabialounge/</a>AND here: (my backup account cos I keep offending the Algorithms-that-be) <a href="https://www.instagram.com/freya.graf/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/freya.graf/</a></p><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: <a href="https://www.buymeacoffee.com/freyagraf" rel="noopener noreferrer" target="_blank">https://www.buymeacoffee.com/freyagraf</a></p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Transformative Power of MDMA with Charley and Shelley Wininger</title>
			<itunes:title>The Transformative Power of MDMA with Charley and Shelley Wininger</itunes:title>
			<pubDate>Mon, 10 Oct 2022 00:00:00 GMT</pubDate>
			<itunes:duration>1:19:51</itunes:duration>
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			<itunes:subtitle><![CDATA[This week in The Labia Lounge I had the pleasure of talking to a total #dreamteam of a couple, Charley and Shelley Wininger, about their experiences with MDMA.(Not the usual sort of topic for this podcast but it's definitely in line with my MO of sm...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>49</itunes:episode>
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			<description><![CDATA[<p>This week in The Labia Lounge I had the pleasure of talking to a total #dreamteam of a couple, Charley and Shelley Wininger, about their experiences with MDMA.</p><p>(Not the usual sort of topic for this podcast but it's definitely in line with my MO of smashing stigma and taboo, educating on some lesser known topics where accurate and empowering information has been suppressed, and providing the latest in personal development and self growth! So when you look at it like that, it's actually very on brand for me!)</p><p>Charley - a psychotherapist and mental health counselor - and Shelley - a retired critical care nurse - are in their 70s and have been using MDMA and other psychedelics, as well as cannabis, for the past 25 years to enhance their lives, relationships and self growth.</p><p>The two of them are long-term members of the Multidisciplinary Association for Psychedelic Studies, which funds research into the use of MDMA for treating PTSD, social anxiety and other ailments, and they've been instrumental in building the local MAPS community in New York.</p><p>I got stuck into some great conversations with them about how they use MDMA safely and responsibly themselves several times a year, even well into their seventies! We chat about how it's transformed their lives, enhanced their relationship and brought them closer to one another and themselves with every use. Shelley shares about how she's been able to increase her libido and become multi-orgasmic post menopause, and what a hugely positive influence being part of a community of psychonauts has had on their world. We also go into the potential risk factors and what the modern research is saying in regards to the use of pure MDMA.</p><p>These two are so filled with joy, playfulness and experience when it comes to using these substances as medicine, and Charley's book, Listening to Ecstasy, is well worth a read as it's not only a beautifully written memoir about their relationship and lives, but a thorough and essential resource for anyone wanting to experience MDMA themselves. </p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p>*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! <a href='http://www.facebook.com/groups/thelabialounge/'>www.facebook.com/groups/thelabialounge/</a></p><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): <a href='https://www.freyagraf.com/productsonline-trainings'>https://www.freyagraf.com/productsonline-trainings</a></p><p>And chuck me a follow here: <a href='https://www.instagram.com/freyagraf_thelabialounge/'>https://www.instagram.com/freyagraf_thelabialounge/</a>AND here: (my backup account cos I keep offending the Algorithms-that-be) <a href='https://www.instagram.com/freya.graf/'>https://www.instagram.com/freya.graf/</a></p><p>And on my exclusive Sunroom where you'll find the uncensored version of me and loads of extra VIP content:</p><p><a href='https://sunroom.so/FreyaGraf-TheLabiaLounge'>https://sunroom.so/FreyaGraf-TheLabiaLounge</a></p><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: <a href='https://www.buymeacoffee.com/freyagraf'>https://www.buymeacoffee.com/freyagraf</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Labia Lounge I had the pleasure of talking to a total #dreamteam of a couple, Charley and Shelley Wininger, about their experiences with MDMA.</p><p>(Not the usual sort of topic for this podcast but it's definitely in line with my MO of smashing stigma and taboo, educating on some lesser known topics where accurate and empowering information has been suppressed, and providing the latest in personal development and self growth! So when you look at it like that, it's actually very on brand for me!)</p><p>Charley - a psychotherapist and mental health counselor - and Shelley - a retired critical care nurse - are in their 70s and have been using MDMA and other psychedelics, as well as cannabis, for the past 25 years to enhance their lives, relationships and self growth.</p><p>The two of them are long-term members of the Multidisciplinary Association for Psychedelic Studies, which funds research into the use of MDMA for treating PTSD, social anxiety and other ailments, and they've been instrumental in building the local MAPS community in New York.</p><p>I got stuck into some great conversations with them about how they use MDMA safely and responsibly themselves several times a year, even well into their seventies! We chat about how it's transformed their lives, enhanced their relationship and brought them closer to one another and themselves with every use. Shelley shares about how she's been able to increase her libido and become multi-orgasmic post menopause, and what a hugely positive influence being part of a community of psychonauts has had on their world. We also go into the potential risk factors and what the modern research is saying in regards to the use of pure MDMA.</p><p>These two are so filled with joy, playfulness and experience when it comes to using these substances as medicine, and Charley's book, Listening to Ecstasy, is well worth a read as it's not only a beautifully written memoir about their relationship and lives, but a thorough and essential resource for anyone wanting to experience MDMA themselves. </p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p>*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! <a href='http://www.facebook.com/groups/thelabialounge/'>www.facebook.com/groups/thelabialounge/</a></p><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): <a href='https://www.freyagraf.com/productsonline-trainings'>https://www.freyagraf.com/productsonline-trainings</a></p><p>And chuck me a follow here: <a href='https://www.instagram.com/freyagraf_thelabialounge/'>https://www.instagram.com/freyagraf_thelabialounge/</a>AND here: (my backup account cos I keep offending the Algorithms-that-be) <a href='https://www.instagram.com/freya.graf/'>https://www.instagram.com/freya.graf/</a></p><p>And on my exclusive Sunroom where you'll find the uncensored version of me and loads of extra VIP content:</p><p><a href='https://sunroom.so/FreyaGraf-TheLabiaLounge'>https://sunroom.so/FreyaGraf-TheLabiaLounge</a></p><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: <a href='https://www.buymeacoffee.com/freyagraf'>https://www.buymeacoffee.com/freyagraf</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>What is Yoni Mapping Therapy and Sex Coaching?! - Hannah Demerise interviews Freya!</title>
			<itunes:title>What is Yoni Mapping Therapy and Sex Coaching?! - Hannah Demerise interviews Freya!</itunes:title>
			<pubDate>Mon, 03 Oct 2022 00:00:00 GMT</pubDate>
			<itunes:duration>1:28:59</itunes:duration>
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			<acast:episodeId>638e9d9d24272f00119fb07f</acast:episodeId>
			<acast:showId>638e9d979a65b100119b1626</acast:showId>
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			<itunes:subtitle><![CDATA[The tables turn in this week's eppy of The Labia Lounge as Hannah from Yoga Kind interviews me instead! Hannah is a past client of mine, as well as the resident yoga/breathwork/meditation teacher in my online course Queen Out. We changed up the form...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>50</itunes:episode>
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			<description><![CDATA[<p>The tables turn in this week's eppy of The Labia Lounge as Hannah from Yoga Kind interviews me instead! Hannah is a past client of mine, as well as the resident yoga/breathwork/meditation teacher in my online course Queen Out. </p><p>We changed up the format for this once off episode where I'm the interviewee for once!</p><p>Hannah asks all the questions that the average person wants to know about what I actually do in my work with Yoni Mapping and holistic sex coaching.</p><p>We go into EXACTLY what happens in a session, the common challenges that clients come to me seeking help with, the benefits of Yoni Mapping Therapy, what my training entailed, and Hannah talks a bit about her experience being a client of mine and experiencing both the sex coaching journey and the Yoni Mapping Therapy.</p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p>*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! <a href='http://www.facebook.com/groups/thelabialounge/'>www.facebook.com/groups/thelabialounge/</a></p><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): <a href='https://www.freyagraf.com/productsonline-trainings'>https://www.freyagraf.com/productsonline-trainings</a></p><p>And chuck me a follow here: <a href='https://www.instagram.com/freyagraf_thelabialounge/'>https://www.instagram.com/freyagraf_thelabialounge/</a>AND here: (my backup account cos I keep offending the Algorithms-that-be) <a href='https://www.instagram.com/freya.graf/'>https://www.instagram.com/freya.graf/</a></p><p>Check out the course I spoke about in this episode, Queen Out here: <a href='https://freya-graf.xperiencify.io/queen-the-fuck-out/learn-more/'>https://freya-graf.xperiencify.io/queen-the-fuck-out/learn-more/</a></p><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: <a href='https://www.buymeacoffee.com/freyagraf'>https://www.buymeacoffee.com/freyagraf</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The tables turn in this week's eppy of The Labia Lounge as Hannah from Yoga Kind interviews me instead! Hannah is a past client of mine, as well as the resident yoga/breathwork/meditation teacher in my online course Queen Out. </p><p>We changed up the format for this once off episode where I'm the interviewee for once!</p><p>Hannah asks all the questions that the average person wants to know about what I actually do in my work with Yoni Mapping and holistic sex coaching.</p><p>We go into EXACTLY what happens in a session, the common challenges that clients come to me seeking help with, the benefits of Yoni Mapping Therapy, what my training entailed, and Hannah talks a bit about her experience being a client of mine and experiencing both the sex coaching journey and the Yoni Mapping Therapy.</p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p>*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! <a href='http://www.facebook.com/groups/thelabialounge/'>www.facebook.com/groups/thelabialounge/</a></p><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): <a href='https://www.freyagraf.com/productsonline-trainings'>https://www.freyagraf.com/productsonline-trainings</a></p><p>And chuck me a follow here: <a href='https://www.instagram.com/freyagraf_thelabialounge/'>https://www.instagram.com/freyagraf_thelabialounge/</a>AND here: (my backup account cos I keep offending the Algorithms-that-be) <a href='https://www.instagram.com/freya.graf/'>https://www.instagram.com/freya.graf/</a></p><p>Check out the course I spoke about in this episode, Queen Out here: <a href='https://freya-graf.xperiencify.io/queen-the-fuck-out/learn-more/'>https://freya-graf.xperiencify.io/queen-the-fuck-out/learn-more/</a></p><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: <a href='https://www.buymeacoffee.com/freyagraf'>https://www.buymeacoffee.com/freyagraf</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Calling in Your Dream Partner and Enhancing Relationships Using Embodiment with Riley Ayn</title>
			<itunes:title>Calling in Your Dream Partner and Enhancing Relationships Using Embodiment with Riley Ayn</itunes:title>
			<pubDate>Mon, 26 Sep 2022 00:00:00 GMT</pubDate>
			<itunes:duration>1:36:55</itunes:duration>
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			<itunes:subtitle>This week in The Labia Lounge, I chat with riley Ayn from Inbodied soul about all things embodiment.How to land your dream partner using embodiment, how to enhance your relationships and pleasure using embodiment, how to use embodiment tools to navi...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>48</itunes:episode>
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			<description><![CDATA[<p>This week in The Labia Lounge, I chat with riley Ayn from Inbodied soul about all things embodiment.</p><p>How to land your dream partner using embodiment, how to enhance your relationships and pleasure using embodiment, how to use embodiment tools to navigate trauma responses in the body, and how to incorporate more embodiment tools into your daily life...among other things!</p><p>This was a lovely chat that meanders through lots of valuable, practical stuff you can start experimenting with and applying to your life to level up your relationships and sex lives. </p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p>So give it a spin, won't ya?!</p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p>And check out Riley's hilarious Instagram work here: <a href='https://www.instagram.com/inbodiedsoul/'>https://www.instagram.com/inbodiedsoul/</a></p><p>*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! <a href='http://www.facebook.com/groups/thelabialounge/'>www.facebook.com/groups/thelabialounge/</a></p><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): <a href='https://www.freyagraf.com/productsonline-trainings'>https://www.freyagraf.com/productsonline-trainings</a></p><p>And chuck me a follow here: <a href='https://www.instagram.com/freyagraf_thelabialounge/'>https://www.instagram.com/freyagraf_thelabialounge/</a>AND here: (my backup account cos I keep offending the Algorithms-that-be) <a href='https://www.instagram.com/freya.graf/'>https://www.instagram.com/freya.graf/</a></p><p>And on my exclusive Sunroom where you'll find the uncensored version of me and loads of extra VIP content:</p><p><a href='https://sunroom.so/FreyaGraf-TheLabiaLounge'>https://sunroom.so/FreyaGraf-TheLabiaLounge</a></p><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: <a href='https://www.buymeacoffee.com/freyagraf'>https://www.buymeacoffee.com/freyagraf</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Labia Lounge, I chat with riley Ayn from Inbodied soul about all things embodiment.</p><p>How to land your dream partner using embodiment, how to enhance your relationships and pleasure using embodiment, how to use embodiment tools to navigate trauma responses in the body, and how to incorporate more embodiment tools into your daily life...among other things!</p><p>This was a lovely chat that meanders through lots of valuable, practical stuff you can start experimenting with and applying to your life to level up your relationships and sex lives. </p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p>So give it a spin, won't ya?!</p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p>And check out Riley's hilarious Instagram work here: <a href='https://www.instagram.com/inbodiedsoul/'>https://www.instagram.com/inbodiedsoul/</a></p><p>*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! <a href='http://www.facebook.com/groups/thelabialounge/'>www.facebook.com/groups/thelabialounge/</a></p><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): <a href='https://www.freyagraf.com/productsonline-trainings'>https://www.freyagraf.com/productsonline-trainings</a></p><p>And chuck me a follow here: <a href='https://www.instagram.com/freyagraf_thelabialounge/'>https://www.instagram.com/freyagraf_thelabialounge/</a>AND here: (my backup account cos I keep offending the Algorithms-that-be) <a href='https://www.instagram.com/freya.graf/'>https://www.instagram.com/freya.graf/</a></p><p>And on my exclusive Sunroom where you'll find the uncensored version of me and loads of extra VIP content:</p><p><a href='https://sunroom.so/FreyaGraf-TheLabiaLounge'>https://sunroom.so/FreyaGraf-TheLabiaLounge</a></p><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: <a href='https://www.buymeacoffee.com/freyagraf'>https://www.buymeacoffee.com/freyagraf</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Beauty Standards and The Things We Do To Look Sexy with Karlyn Digitalis</title>
			<itunes:title>Beauty Standards and The Things We Do To Look Sexy with Karlyn Digitalis</itunes:title>
			<pubDate>Mon, 12 Sep 2022 00:01:00 GMT</pubDate>
			<itunes:duration>1:20:34</itunes:duration>
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			<acast:episodeId>638e9d9d24272f00119fb082</acast:episodeId>
			<acast:showId>638e9d979a65b100119b1626</acast:showId>
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			<itunes:subtitle><![CDATA[What a doozie it was in The Labia Lounge this week with Karlyn Digitalis!I was having a DAY when this was recorded so it's a bit sloppy-jo but we had some fab convos and big laughs nonetheless as we discussed the beauty standards and expectations on...]]></itunes:subtitle>
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			<itunes:episode>46</itunes:episode>
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			<description><![CDATA[<p>What a doozie it was in The Labia Lounge this week with Karlyn Digitalis!</p><p>I was having a DAY when this was recorded so it's a bit sloppy-jo but we had some fab convos and big laughs nonetheless as we discussed the beauty standards and expectations on women to look 'sexy' or 'attractive'.</p><p> </p><p>Karlyn and I talked about where these expectations come from, how they effect us and the things we've done personally to look more appealing to others and feel sexy in the bedroom. We chatted about the male gaze, the difference between being intrinsically motivated and externally influenced when it comes to how we manage and alter our appearance, beauty trends and the increasingly drastic and scary lengths women are being encouraged to go to in order to conform to the latest beauty trends, and more!</p><p>If you wanna know what a BBL is or what the heck is meant by Glow Up culture ( I'd never heard of these!), listen in to get the download on some of the frightening things that are now being marketed and normalised in the mainstream in the name of beauty.</p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p>*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! <a href='http://www.facebook.com/groups/thelabialounge/'>www.facebook.com/groups/thelabialounge/</a></p><p> </p><p>Check out Karlyn's work here: <a href='http://sacred-alchemy.com.au/'>http://sacred-alchemy.com.au/</a></p><p>And follow her Insta here: <a href='https://www.instagram.com/the_erotic_alchemist/'>https://www.instagram.com/the_erotic_alchemist/</a></p><p> </p><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): <a href='https://www.freyagraf.com/productsonline-trainings'>https://www.freyagraf.com/productsonline-trainings</a></p><p>And chuck me a follow here: <a href='https://www.instagram.com/freyagraf_thelabialounge/'>https://www.instagram.com/freyagraf_thelabialounge/</a>AND here: (my backup account cos I keep offending the Algorithms-that-be) <a href='https://www.instagram.com/freya.graf/'>https://www.instagram.com/freya.graf/</a></p><p>And on my exclusive Sunroom where you'll find the uncensored version of me and loads of extra VIP content:</p><p><a href='https://sunroom.so/FreyaGraf-TheLabiaLounge'>https://sunroom.so/FreyaGraf-TheLabiaLounge</a></p><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: <a href='https://www.buymeacoffee.com/freyagraf'>https://www.buymeacoffee.com/freyagraf</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What a doozie it was in The Labia Lounge this week with Karlyn Digitalis!</p><p>I was having a DAY when this was recorded so it's a bit sloppy-jo but we had some fab convos and big laughs nonetheless as we discussed the beauty standards and expectations on women to look 'sexy' or 'attractive'.</p><p> </p><p>Karlyn and I talked about where these expectations come from, how they effect us and the things we've done personally to look more appealing to others and feel sexy in the bedroom. We chatted about the male gaze, the difference between being intrinsically motivated and externally influenced when it comes to how we manage and alter our appearance, beauty trends and the increasingly drastic and scary lengths women are being encouraged to go to in order to conform to the latest beauty trends, and more!</p><p>If you wanna know what a BBL is or what the heck is meant by Glow Up culture ( I'd never heard of these!), listen in to get the download on some of the frightening things that are now being marketed and normalised in the mainstream in the name of beauty.</p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p>*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! <a href='http://www.facebook.com/groups/thelabialounge/'>www.facebook.com/groups/thelabialounge/</a></p><p> </p><p>Check out Karlyn's work here: <a href='http://sacred-alchemy.com.au/'>http://sacred-alchemy.com.au/</a></p><p>And follow her Insta here: <a href='https://www.instagram.com/the_erotic_alchemist/'>https://www.instagram.com/the_erotic_alchemist/</a></p><p> </p><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): <a href='https://www.freyagraf.com/productsonline-trainings'>https://www.freyagraf.com/productsonline-trainings</a></p><p>And chuck me a follow here: <a href='https://www.instagram.com/freyagraf_thelabialounge/'>https://www.instagram.com/freyagraf_thelabialounge/</a>AND here: (my backup account cos I keep offending the Algorithms-that-be) <a href='https://www.instagram.com/freya.graf/'>https://www.instagram.com/freya.graf/</a></p><p>And on my exclusive Sunroom where you'll find the uncensored version of me and loads of extra VIP content:</p><p><a href='https://sunroom.so/FreyaGraf-TheLabiaLounge'>https://sunroom.so/FreyaGraf-TheLabiaLounge</a></p><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: <a href='https://www.buymeacoffee.com/freyagraf'>https://www.buymeacoffee.com/freyagraf</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Bringing Ritual Into The Everyday with Yani Foord</title>
			<itunes:title>Bringing Ritual Into The Everyday with Yani Foord</itunes:title>
			<pubDate>Mon, 05 Sep 2022 00:00:00 GMT</pubDate>
			<itunes:duration>1:04:59</itunes:duration>
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			<acast:showId>638e9d979a65b100119b1626</acast:showId>
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			<itunes:subtitle>This week in The Labia Lounge I chat with Yani Foord, an Empowerment Guide, about ritual.We talk about how to bring it into your everyday life, the importance of ritual, how to simply and easily play and practice with ritual, what the heck even IS a...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>45</itunes:episode>
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			<description><![CDATA[<p>This week in The Labia Lounge I chat with Yani Foord, an Empowerment Guide, about ritual.</p><p>We talk about how to bring it into your everyday life, the importance of ritual, how to simply and easily play and practice with ritual, what the heck even IS a ritual, and more!</p><p>We talk about blood magic rituals, sex magic rituals, and give suggestions on how you can explore introducing a bit more ceremony and reverence into your world.</p><p> </p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p>*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! <a href='http://www.facebook.com/groups/thelabialounge/'>www.facebook.com/groups/thelabialounge/</a></p><p>Check out Yani's work here: <a href='http://yani-foord.mailchimpsites.com/'>yani-foord.mailchimpsites.com</a> and find her freebie and discount offering in the Facebook group!</p><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): <a href='https://www.freyagraf.com/productsonline-trainings'>https://www.freyagraf.com/productsonline-trainings</a></p><p>And chuck me a follow here: <a href='https://www.instagram.com/freyagraf_thelabialounge/'>https://www.instagram.com/freyagraf_thelabialounge/</a>AND here: (my backup account cos I keep offending the Algorithms-that-be) <a href='https://www.instagram.com/freya.graf/'>https://www.instagram.com/freya.graf/</a></p><p>And on my exclusive Sunroom where you'll find the uncensored version of me and loads of extra VIP content:</p><p><a href='https://sunroom.so/FreyaGraf-TheLabiaLounge'>https://sunroom.so/FreyaGraf-TheLabiaLounge</a></p><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: <a href='https://www.buymeacoffee.com/freyagraf'>https://www.buymeacoffee.com/freyagraf</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Labia Lounge I chat with Yani Foord, an Empowerment Guide, about ritual.</p><p>We talk about how to bring it into your everyday life, the importance of ritual, how to simply and easily play and practice with ritual, what the heck even IS a ritual, and more!</p><p>We talk about blood magic rituals, sex magic rituals, and give suggestions on how you can explore introducing a bit more ceremony and reverence into your world.</p><p> </p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p>*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! <a href='http://www.facebook.com/groups/thelabialounge/'>www.facebook.com/groups/thelabialounge/</a></p><p>Check out Yani's work here: <a href='http://yani-foord.mailchimpsites.com/'>yani-foord.mailchimpsites.com</a> and find her freebie and discount offering in the Facebook group!</p><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): <a href='https://www.freyagraf.com/productsonline-trainings'>https://www.freyagraf.com/productsonline-trainings</a></p><p>And chuck me a follow here: <a href='https://www.instagram.com/freyagraf_thelabialounge/'>https://www.instagram.com/freyagraf_thelabialounge/</a>AND here: (my backup account cos I keep offending the Algorithms-that-be) <a href='https://www.instagram.com/freya.graf/'>https://www.instagram.com/freya.graf/</a></p><p>And on my exclusive Sunroom where you'll find the uncensored version of me and loads of extra VIP content:</p><p><a href='https://sunroom.so/FreyaGraf-TheLabiaLounge'>https://sunroom.so/FreyaGraf-TheLabiaLounge</a></p><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: <a href='https://www.buymeacoffee.com/freyagraf'>https://www.buymeacoffee.com/freyagraf</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>So What’s Up With Gender? with Non-Binary, Trans, Queer Sex Educator, Tuck Malloy</title>
			<itunes:title>So What’s Up With Gender? with Non-Binary, Trans, Queer Sex Educator, Tuck Malloy</itunes:title>
			<pubDate>Mon, 29 Aug 2022 00:00:00 GMT</pubDate>
			<itunes:duration>1:32:16</itunes:duration>
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			<link>https://freyagraf.podbean.com/e/so-what-s-up-with-gender-with-non-binary-trans-queer-sex-educator-tuck-malloy/</link>
			<acast:episodeId>638e9d9d24272f00119fb084</acast:episodeId>
			<acast:showId>638e9d979a65b100119b1626</acast:showId>
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			<itunes:subtitle><![CDATA[This week I delve into unchartered territory for The Labia Lounge and chat with Tuck Mallow about gender as a social construct and what the heck it all means! Tuck's a queer, non-binary, polyamorous holistic sex educator who has a wealth of knowledge...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>43</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/638e9d979a65b100119b1626/1715218781532-60368b3a71160cb06fd53cc80018ea61.jpeg"/>
			<description><![CDATA[<p>This week I delve into unchartered territory for The Labia Lounge and chat with Tuck Mallow about gender as a social construct and what the heck it all means! Tuck's a queer, non-binary, polyamorous holistic sex educator who has a wealth of knowledge and experience in the realms of gender identity - among other things! Check their work out here: <a href='https://intrasensual-education.teachable.com/'>https://intrasensual-education.teachable.com/</a></p><p>I got to ask all the questions I've always wondered and wanted to ask about gender, queerness, transness, pronouns, and more but have often felt hesitant or anxious to ask them for fear of offending someone in one of these marginalised groups.</p><p>But Tuck created a safe space for me to ask away, and we explored lots of important and stigmatised topics that I know you'll find fascinating and valuable!</p><p>This was an extremely illuminating and clarifying conversation for me that helped me understand and learn so much, so I hope you get stuck in and allow yourself to be educated on this stuff with me!</p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p>*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! <a href='http://www.facebook.com/groups/thelabialounge/'>www.facebook.com/groups/thelabialounge/</a></p><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): <a href='https://www.freyagraf.com/productsonline-trainings'>https://www.freyagraf.com/productsonline-trainings</a></p><p>And chuck me a follow here: <a href='https://www.instagram.com/freyagraf_thelabialounge/'>https://www.instagram.com/freyagraf_thelabialounge/</a>AND here: (my backup account cos I keep offending the Algorithms-that-be) <a href='https://www.instagram.com/freya.graf/'>https://www.instagram.com/freya.graf/</a></p><p>And on my exclusive Sunroom where you'll find the uncensored version of me and loads of extra VIP content:</p><p><a href='https://sunroom.so/FreyaGraf-TheLabiaLounge'>https://sunroom.so/FreyaGraf-TheLabiaLounge</a></p><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: <a href='https://www.buymeacoffee.com/freyagraf'>https://www.buymeacoffee.com/freyagraf</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week I delve into unchartered territory for The Labia Lounge and chat with Tuck Mallow about gender as a social construct and what the heck it all means! Tuck's a queer, non-binary, polyamorous holistic sex educator who has a wealth of knowledge and experience in the realms of gender identity - among other things! Check their work out here: <a href='https://intrasensual-education.teachable.com/'>https://intrasensual-education.teachable.com/</a></p><p>I got to ask all the questions I've always wondered and wanted to ask about gender, queerness, transness, pronouns, and more but have often felt hesitant or anxious to ask them for fear of offending someone in one of these marginalised groups.</p><p>But Tuck created a safe space for me to ask away, and we explored lots of important and stigmatised topics that I know you'll find fascinating and valuable!</p><p>This was an extremely illuminating and clarifying conversation for me that helped me understand and learn so much, so I hope you get stuck in and allow yourself to be educated on this stuff with me!</p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p>*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! <a href='http://www.facebook.com/groups/thelabialounge/'>www.facebook.com/groups/thelabialounge/</a></p><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): <a href='https://www.freyagraf.com/productsonline-trainings'>https://www.freyagraf.com/productsonline-trainings</a></p><p>And chuck me a follow here: <a href='https://www.instagram.com/freyagraf_thelabialounge/'>https://www.instagram.com/freyagraf_thelabialounge/</a>AND here: (my backup account cos I keep offending the Algorithms-that-be) <a href='https://www.instagram.com/freya.graf/'>https://www.instagram.com/freya.graf/</a></p><p>And on my exclusive Sunroom where you'll find the uncensored version of me and loads of extra VIP content:</p><p><a href='https://sunroom.so/FreyaGraf-TheLabiaLounge'>https://sunroom.so/FreyaGraf-TheLabiaLounge</a></p><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: <a href='https://www.buymeacoffee.com/freyagraf'>https://www.buymeacoffee.com/freyagraf</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Celebrating Women in Business with Founder of HerHelp, Lexy McDonald</title>
			<itunes:title>Celebrating Women in Business with Founder of HerHelp, Lexy McDonald</itunes:title>
			<pubDate>Mon, 22 Aug 2022 00:00:00 GMT</pubDate>
			<itunes:duration>1:10:02</itunes:duration>
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			<link>https://freyagraf.podbean.com/e/celebrating-women-in-business-with-founder-of-herhelp-lexy-mcdonald/</link>
			<acast:episodeId>638e9d9d24272f00119fb085</acast:episodeId>
			<acast:showId>638e9d979a65b100119b1626</acast:showId>
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			<itunes:subtitle>This week in The Labia Lounge we tackle a topic that’s a bit different to the usual MO – women in business. I interview Lexy McDonald from HerHelp, a 20 year old app creator who started launched her first app all on her own at the ripe old age of 17!...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>44</itunes:episode>
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			<description><![CDATA[<p>This week in The Labia Lounge we tackle a topic that’s a bit different to the usual MO – women in business. I interview Lexy McDonald from HerHelp, a 20 year old app creator who started launched her first app all on her own at the ripe old age of 17!</p><p>HerHelp is a phenomenal resource for people who are seeking community, support, valuable resources and education in all aspects of holistic health and wellbeing. I’ve created loads of sex-ed videos and tutorials for the app and am thrilled to be a part of this community and movement Lexy is creating with HerHelp, so I figured I’d get her on to talk about the app and her vision!We chat about being a woman in business, the challenges and hurdles she faced as an entrepreneur trying to do something so big at such a young age, how we deal with imposter syndrome and overcome the self doubt and constant overwhelm of running your own business, bullying and mental health, and the journey Lexy has been on since she got the idea to create a safe online space for people like her who felt isolated and alone in their experience.</p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p> </p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p>Get the new version of the app and check out HerHelp here: <a href='http://www.herhelp.net/'>www.herhelp.net</a></p><p>*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! <a href='http://www.facebook.com/groups/thelabialounge/'>www.facebook.com/groups/thelabialounge/</a></p><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): <a href='https://www.freyagraf.com/productsonline-trainings'>https://www.freyagraf.com/productsonline-trainings</a></p><p>And chuck me a follow here: <a href='https://www.instagram.com/freyagraf_thelabialounge/'>https://www.instagram.com/freyagraf_thelabialounge/</a></p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) <a href='https://www.instagram.com/freya.graf/'>https://www.instagram.com/freya.graf/</a></p><p>And on my exclusive Sunroom where you'll find the uncensored version of me and loads of extra VIP content:</p><p><a href='https://sunroom.so/FreyaGraf-TheLabiaLounge'>https://sunroom.so/FreyaGraf-TheLabiaLounge</a></p><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: <a href='https://www.buymeacoffee.com/freyagraf'>https://www.buymeacoffee.com/freyagraf</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Labia Lounge we tackle a topic that’s a bit different to the usual MO – women in business. I interview Lexy McDonald from HerHelp, a 20 year old app creator who started launched her first app all on her own at the ripe old age of 17!</p><p>HerHelp is a phenomenal resource for people who are seeking community, support, valuable resources and education in all aspects of holistic health and wellbeing. I’ve created loads of sex-ed videos and tutorials for the app and am thrilled to be a part of this community and movement Lexy is creating with HerHelp, so I figured I’d get her on to talk about the app and her vision!We chat about being a woman in business, the challenges and hurdles she faced as an entrepreneur trying to do something so big at such a young age, how we deal with imposter syndrome and overcome the self doubt and constant overwhelm of running your own business, bullying and mental health, and the journey Lexy has been on since she got the idea to create a safe online space for people like her who felt isolated and alone in their experience.</p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p> </p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p>Get the new version of the app and check out HerHelp here: <a href='http://www.herhelp.net/'>www.herhelp.net</a></p><p>*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! <a href='http://www.facebook.com/groups/thelabialounge/'>www.facebook.com/groups/thelabialounge/</a></p><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): <a href='https://www.freyagraf.com/productsonline-trainings'>https://www.freyagraf.com/productsonline-trainings</a></p><p>And chuck me a follow here: <a href='https://www.instagram.com/freyagraf_thelabialounge/'>https://www.instagram.com/freyagraf_thelabialounge/</a></p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) <a href='https://www.instagram.com/freya.graf/'>https://www.instagram.com/freya.graf/</a></p><p>And on my exclusive Sunroom where you'll find the uncensored version of me and loads of extra VIP content:</p><p><a href='https://sunroom.so/FreyaGraf-TheLabiaLounge'>https://sunroom.so/FreyaGraf-TheLabiaLounge</a></p><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: <a href='https://www.buymeacoffee.com/freyagraf'>https://www.buymeacoffee.com/freyagraf</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Everything You Need To Know About STIs with Jordan D’Nelle</title>
			<itunes:title>Everything You Need To Know About STIs with Jordan D’Nelle</itunes:title>
			<pubDate>Mon, 15 Aug 2022 00:00:00 GMT</pubDate>
			<itunes:duration>53:37</itunes:duration>
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			<itunes:subtitle><![CDATA[In this episode of The Labia Lounge I chat with Jordan D'Nelle, a woman's sexual health educator, physician associate and intimacy coach about STIs!We discuss all the ins and outs of sexually transmitted infections: telltale signs and symptoms, how ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>41</itunes:episode>
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			<description><![CDATA[<p>In this episode of The Labia Lounge I chat with Jordan D'Nelle, a woman's sexual health educator, physician associate and intimacy coach about STIs!</p><p>We discuss all the ins and outs of sexually transmitted infections: telltale signs and symptoms, how they're contracted, risk factors, prevention strategies, how and when to get tested, the different types of tests and how to ask the doctor for them specifically (because loads of them are NOT routinely tested for if you don't ask!), how to have conversations about them with potential sexual partners and the importance of destigmatising STIs and releasing shame around it if you've contracted one.</p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p> </p><p>*** You have two days to snaffle up a bargain if you want to join my signature online program Queen Out for HALF PRICE! Head to this link and use the code PILOT-RUN-QUEENS to score 50% off before doors close and this price is never offered again! <a href='https://freya-graf.xperiencify.io/queen-the-fuck-out/learn-more/'>https://freya-graf.xperiencify.io/queen-the-fuck-out/learn-more/</a> ***</p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p> </p><p>And check out Jordan's work here: <a href='https://jordandnelle.com/'>https://jordandnelle.com/</a></p><p> </p><p>*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! <a href='http://www.facebook.com/groups/thelabialounge/'>www.facebook.com/groups/thelabialounge/</a></p><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): <a href='https://www.freyagraf.com/productsonline-trainings'>https://www.freyagraf.com/productsonline-trainings</a></p><p>And chuck me a follow here: <a href='https://www.instagram.com/freyagraf_thelabialounge/'>https://www.instagram.com/freyagraf_thelabialounge/</a>AND here: (my backup account cos I keep offending the Algorithms-that-be) <a href='https://www.instagram.com/freya.graf/'>https://www.instagram.com/freya.graf/</a></p><p>And on my exclusive Sunroom where you'll find the uncensored version of me and loads of extra VIP content:</p><p><a href='https://sunroom.so/FreyaGraf-TheLabiaLounge'>https://sunroom.so/FreyaGraf-TheLabiaLounge</a></p><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: <a href='https://www.buymeacoffee.com/freyagraf'>https://www.buymeacoffee.com/freyagraf</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of The Labia Lounge I chat with Jordan D'Nelle, a woman's sexual health educator, physician associate and intimacy coach about STIs!</p><p>We discuss all the ins and outs of sexually transmitted infections: telltale signs and symptoms, how they're contracted, risk factors, prevention strategies, how and when to get tested, the different types of tests and how to ask the doctor for them specifically (because loads of them are NOT routinely tested for if you don't ask!), how to have conversations about them with potential sexual partners and the importance of destigmatising STIs and releasing shame around it if you've contracted one.</p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p> </p><p>*** You have two days to snaffle up a bargain if you want to join my signature online program Queen Out for HALF PRICE! Head to this link and use the code PILOT-RUN-QUEENS to score 50% off before doors close and this price is never offered again! <a href='https://freya-graf.xperiencify.io/queen-the-fuck-out/learn-more/'>https://freya-graf.xperiencify.io/queen-the-fuck-out/learn-more/</a> ***</p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p> </p><p>And check out Jordan's work here: <a href='https://jordandnelle.com/'>https://jordandnelle.com/</a></p><p> </p><p>*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! <a href='http://www.facebook.com/groups/thelabialounge/'>www.facebook.com/groups/thelabialounge/</a></p><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): <a href='https://www.freyagraf.com/productsonline-trainings'>https://www.freyagraf.com/productsonline-trainings</a></p><p>And chuck me a follow here: <a href='https://www.instagram.com/freyagraf_thelabialounge/'>https://www.instagram.com/freyagraf_thelabialounge/</a>AND here: (my backup account cos I keep offending the Algorithms-that-be) <a href='https://www.instagram.com/freya.graf/'>https://www.instagram.com/freya.graf/</a></p><p>And on my exclusive Sunroom where you'll find the uncensored version of me and loads of extra VIP content:</p><p><a href='https://sunroom.so/FreyaGraf-TheLabiaLounge'>https://sunroom.so/FreyaGraf-TheLabiaLounge</a></p><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: <a href='https://www.buymeacoffee.com/freyagraf'>https://www.buymeacoffee.com/freyagraf</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Overcome Difficulties Orgasming With A Partner with Melissa Vranjes</title>
			<itunes:title>Overcome Difficulties Orgasming With A Partner with Melissa Vranjes</itunes:title>
			<pubDate>Mon, 08 Aug 2022 00:00:00 GMT</pubDate>
			<itunes:duration>1:10:58</itunes:duration>
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			<itunes:subtitle>This week in The Labia Lounge I shared couch space with the wonderful Melissa Vranjes, another holistic sex coach, to talk about struggling to orgasm with a partner.This is a topic that I get asked about a lot and know is quite a common difficulty f...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>42</itunes:episode>
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			<description><![CDATA[<p>This week in The Labia Lounge I shared couch space with the wonderful Melissa Vranjes, another holistic sex coach, to talk about struggling to orgasm with a partner.</p><p>This is a topic that I get asked about a lot and know is quite a common difficulty for many women, so Mel and I delved into the topic together in this episode and had quite a hilarious time while doing it!</p><p>We cover things like: common reasons why women struggle to orgasm with a partner, strategies and methods to overcome this, 'getting out of your head' when having sex, how to release shame and fear around this and relax into pleasure when you're with a lover in the bedroom, and how to embody confidence between the sheets.</p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p> </p><p>*** Grab 50% OFF my new online course QUEEN OUT while the offer's going here by using the code PILOT-RUN-QUEENS - <a href='https://freya-graf.xperiencify.io/queen-the-fuck-out/learn-more/'>https://freya-graf.xperiencify.io/queen-the-fuck-out/learn-more/</a> ***</p><p> </p><p>And check out Mel's work here: <a href='http://www.melissavranjes.com/'>www.melissavranjes.com</a></p><p> </p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p>*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! <a href='http://www.facebook.com/groups/thelabialounge/'>www.facebook.com/groups/thelabialounge/</a></p><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): <a href='https://www.freyagraf.com/productsonline-trainings'>https://www.freyagraf.com/productsonline-trainings</a></p><p>And chuck me a follow here: <a href='https://www.instagram.com/freyagraf_thelabialounge/'>https://www.instagram.com/freyagraf_thelabialounge/</a>AND here: (my backup account cos I keep offending the Algorithms-that-be) <a href='https://www.instagram.com/freya.graf/'>https://www.instagram.com/freya.graf/</a></p><p>And on my exclusive Sunroom where you'll find the uncensored version of me and loads of extra VIP content:</p><p><a href='https://sunroom.so/FreyaGraf-TheLabiaLounge'>https://sunroom.so/FreyaGraf-TheLabiaLounge</a></p><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: <a href='https://www.buymeacoffee.com/freyagraf'>https://www.buymeacoffee.com/freyagraf</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Labia Lounge I shared couch space with the wonderful Melissa Vranjes, another holistic sex coach, to talk about struggling to orgasm with a partner.</p><p>This is a topic that I get asked about a lot and know is quite a common difficulty for many women, so Mel and I delved into the topic together in this episode and had quite a hilarious time while doing it!</p><p>We cover things like: common reasons why women struggle to orgasm with a partner, strategies and methods to overcome this, 'getting out of your head' when having sex, how to release shame and fear around this and relax into pleasure when you're with a lover in the bedroom, and how to embody confidence between the sheets.</p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p> </p><p>*** Grab 50% OFF my new online course QUEEN OUT while the offer's going here by using the code PILOT-RUN-QUEENS - <a href='https://freya-graf.xperiencify.io/queen-the-fuck-out/learn-more/'>https://freya-graf.xperiencify.io/queen-the-fuck-out/learn-more/</a> ***</p><p> </p><p>And check out Mel's work here: <a href='http://www.melissavranjes.com/'>www.melissavranjes.com</a></p><p> </p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p>*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! <a href='http://www.facebook.com/groups/thelabialounge/'>www.facebook.com/groups/thelabialounge/</a></p><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): <a href='https://www.freyagraf.com/productsonline-trainings'>https://www.freyagraf.com/productsonline-trainings</a></p><p>And chuck me a follow here: <a href='https://www.instagram.com/freyagraf_thelabialounge/'>https://www.instagram.com/freyagraf_thelabialounge/</a>AND here: (my backup account cos I keep offending the Algorithms-that-be) <a href='https://www.instagram.com/freya.graf/'>https://www.instagram.com/freya.graf/</a></p><p>And on my exclusive Sunroom where you'll find the uncensored version of me and loads of extra VIP content:</p><p><a href='https://sunroom.so/FreyaGraf-TheLabiaLounge'>https://sunroom.so/FreyaGraf-TheLabiaLounge</a></p><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: <a href='https://www.buymeacoffee.com/freyagraf'>https://www.buymeacoffee.com/freyagraf</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>’Back Door To God’ - Anal Play How-To with Mangala Holland</title>
			<itunes:title>’Back Door To God’ - Anal Play How-To with Mangala Holland</itunes:title>
			<pubDate>Mon, 01 Aug 2022 00:00:00 GMT</pubDate>
			<itunes:duration>1:03:50</itunes:duration>
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			<itunes:subtitle><![CDATA[Butt Stuff! That's the topic of this week's eppy on The Labia Lounge and I had the privilege to invite Mangala Holland back in to talk all things anaI!We discussed everything from the barriers to, and benefits of, anal play, anal sex and anal orgasm...]]></itunes:subtitle>
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			<itunes:episode>40</itunes:episode>
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			<description><![CDATA[<p>Butt Stuff! That's the topic of this week's eppy on The Labia Lounge and I had the privilege to invite Mangala Holland back in to talk all things anaI!</p><p>We discussed everything from the barriers to, and benefits of, anal play, anal sex and anal orgasms, to the ins and outs (ha!) of how to go about easing into exploring your arse with yourself or with a partner if you're a beginner.</p><p>Mangala used to run workshops called Back Door to God which were all about anal play and butt stuff, so she is a wealth of knowledge and experience on the topic and we had such fun talking about this topic that is so often stigmatised and considered too taboo to speak of!</p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p>*** The HALF PRICE discount on my new 3 month online course QUEEN OUT is <em>PILOT-RUN-QUEENS</em> and can be found here: <a href='https://freya-graf.xperiencify.io/queen-the-fuck-out/learn-more/?fbclid=IwAR3G5AbvpsHneHqFsDCEujtfh4TWu4AT_QEwvTCfRAmDtPHUVzSJiGzlcSQ'>https://freya-graf.xperiencify.io/queen-the-fuck-out/learn-more/</a></p><p>So get in quick as it's only available until August 16th! ***</p><p> </p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p>*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! <a href='http://www.facebook.com/groups/thelabialounge/'>www.facebook.com/groups/thelabialounge/</a></p><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): <a href='https://www.freyagraf.com/productsonline-trainings'>https://www.freyagraf.com/productsonline-trainings</a></p><p>And chuck me a follow here: <a href='https://www.instagram.com/freyagraf_thelabialounge/'>https://www.instagram.com/freyagraf_thelabialounge/</a>AND here: (my backup account cos I keep offending the Algorithms-that-be) <a href='https://www.instagram.com/freya.graf/'>https://www.instagram.com/freya.graf/</a></p><p>And on my exclusive Sunroom where you'll find the uncensored version of me and loads of extra VIP content:</p><p><a href='https://sunroom.so/FreyaGraf-TheLabiaLounge'>https://sunroom.so/FreyaGraf-TheLabiaLounge</a></p><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: <a href='https://www.buymeacoffee.com/freyagraf'>https://www.buymeacoffee.com/freyagraf</a></p><p> </p><p>Check out Mangala's work here: <a href='https://mangalaholland.com/'>https://mangalaholland.com/</a></p><p> </p><p> </p><p> </p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Butt Stuff! That's the topic of this week's eppy on The Labia Lounge and I had the privilege to invite Mangala Holland back in to talk all things anaI!</p><p>We discussed everything from the barriers to, and benefits of, anal play, anal sex and anal orgasms, to the ins and outs (ha!) of how to go about easing into exploring your arse with yourself or with a partner if you're a beginner.</p><p>Mangala used to run workshops called Back Door to God which were all about anal play and butt stuff, so she is a wealth of knowledge and experience on the topic and we had such fun talking about this topic that is so often stigmatised and considered too taboo to speak of!</p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p>*** The HALF PRICE discount on my new 3 month online course QUEEN OUT is <em>PILOT-RUN-QUEENS</em> and can be found here: <a href='https://freya-graf.xperiencify.io/queen-the-fuck-out/learn-more/?fbclid=IwAR3G5AbvpsHneHqFsDCEujtfh4TWu4AT_QEwvTCfRAmDtPHUVzSJiGzlcSQ'>https://freya-graf.xperiencify.io/queen-the-fuck-out/learn-more/</a></p><p>So get in quick as it's only available until August 16th! ***</p><p> </p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p>*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! <a href='http://www.facebook.com/groups/thelabialounge/'>www.facebook.com/groups/thelabialounge/</a></p><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): <a href='https://www.freyagraf.com/productsonline-trainings'>https://www.freyagraf.com/productsonline-trainings</a></p><p>And chuck me a follow here: <a href='https://www.instagram.com/freyagraf_thelabialounge/'>https://www.instagram.com/freyagraf_thelabialounge/</a>AND here: (my backup account cos I keep offending the Algorithms-that-be) <a href='https://www.instagram.com/freya.graf/'>https://www.instagram.com/freya.graf/</a></p><p>And on my exclusive Sunroom where you'll find the uncensored version of me and loads of extra VIP content:</p><p><a href='https://sunroom.so/FreyaGraf-TheLabiaLounge'>https://sunroom.so/FreyaGraf-TheLabiaLounge</a></p><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: <a href='https://www.buymeacoffee.com/freyagraf'>https://www.buymeacoffee.com/freyagraf</a></p><p> </p><p>Check out Mangala's work here: <a href='https://mangalaholland.com/'>https://mangalaholland.com/</a></p><p> </p><p> </p><p> </p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Money and Sex Magic with Alex Harvey</title>
			<itunes:title>Money and Sex Magic with Alex Harvey</itunes:title>
			<pubDate>Mon, 25 Jul 2022 00:00:00 GMT</pubDate>
			<itunes:duration>1:12:07</itunes:duration>
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			<acast:showId>638e9d979a65b100119b1626</acast:showId>
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			<itunes:subtitle><![CDATA[Today Alex Harvey graced The Labia Lounge's cushions to chat about money, sexual energy for manifesting financial abundance, changing our money stories and repatterning our beliefs and blockages around money.Alex Harvey is a money & empowerment coac...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>38</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/638e9d979a65b100119b1626/1715218781532-60368b3a71160cb06fd53cc80018ea61.jpeg"/>
			<description><![CDATA[<p>Today Alex Harvey graced The Labia Lounge's cushions to chat about money, sexual energy for manifesting financial abundance, changing our money stories and repatterning our beliefs and blockages around money.</p><p>Alex Harvey is a money & empowerment coach who helps ambitious women get paid for their gifts & talents, multiply their income doing what they love & handle their money like a Queen so that they can be the creative game-changing force in the world they wish to be. She does this through mindset alchemy, embodiment and sex magic so we spoke about this and how the average person can bring some of this work into their lives to have a healthier relationship with both money and sex.</p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p>*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! <a href='http://www.facebook.com/groups/thelabialounge/'>www.facebook.com/groups/thelabialounge/</a></p><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): <a href='https://www.freyagraf.com/productsonline-trainings'>https://www.freyagraf.com/productsonline-trainings</a></p><p>And chuck me a follow here: <a href='https://www.instagram.com/freya_graf_ymt/'>https://www.instagram.com/freya_graf_ymt/</a>AND here: (my backup account cos I keep offending the Algorithms-that-be) <a href='https://www.instagram.com/freya.graf/'>https://www.instagram.com/freya.graf/</a></p><p>And on my exclusive Sunroom where you'll find the uncensored version of me and loads of extra VIP content:</p><p><a href='https://sunroom.so/FreyaGraf-TheLabiaLounge'>https://sunroom.so/FreyaGraf-TheLabiaLounge</a></p><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: <a href='https://www.buymeacoffee.com/freyagraf'>https://www.buymeacoffee.com/freyagraf</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Today Alex Harvey graced The Labia Lounge's cushions to chat about money, sexual energy for manifesting financial abundance, changing our money stories and repatterning our beliefs and blockages around money.</p><p>Alex Harvey is a money & empowerment coach who helps ambitious women get paid for their gifts & talents, multiply their income doing what they love & handle their money like a Queen so that they can be the creative game-changing force in the world they wish to be. She does this through mindset alchemy, embodiment and sex magic so we spoke about this and how the average person can bring some of this work into their lives to have a healthier relationship with both money and sex.</p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p>*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! <a href='http://www.facebook.com/groups/thelabialounge/'>www.facebook.com/groups/thelabialounge/</a></p><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): <a href='https://www.freyagraf.com/productsonline-trainings'>https://www.freyagraf.com/productsonline-trainings</a></p><p>And chuck me a follow here: <a href='https://www.instagram.com/freya_graf_ymt/'>https://www.instagram.com/freya_graf_ymt/</a>AND here: (my backup account cos I keep offending the Algorithms-that-be) <a href='https://www.instagram.com/freya.graf/'>https://www.instagram.com/freya.graf/</a></p><p>And on my exclusive Sunroom where you'll find the uncensored version of me and loads of extra VIP content:</p><p><a href='https://sunroom.so/FreyaGraf-TheLabiaLounge'>https://sunroom.so/FreyaGraf-TheLabiaLounge</a></p><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: <a href='https://www.buymeacoffee.com/freyagraf'>https://www.buymeacoffee.com/freyagraf</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Conflict Resolution and Communication in Relationships with James ”Fish” Gill</title>
			<itunes:title>Conflict Resolution and Communication in Relationships with James ”Fish” Gill</itunes:title>
			<pubDate>Mon, 18 Jul 2022 00:00:00 GMT</pubDate>
			<itunes:duration>1:25:06</itunes:duration>
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			<itunes:subtitle><![CDATA[This week in The Labia Lounge I spoke with James Gill, AKA Fish, about how to communicate and resolve conflict with your partner (or anyone, really!).Communication isn't something we're role modelled or taught about how to do well and it's a massive...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>37</itunes:episode>
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			<description><![CDATA[<p>This week in The Labia Lounge I spoke with James Gill, AKA Fish, about how to communicate and resolve conflict with your partner (or anyone, really!).</p><p>Communication isn't something we're role modelled or taught about how to do well and it's a massive pain point for so many of us. I'd go as far as saying it's the downfall of many relationships!</p><p>Fish and I talked about:</p><p>- How to approach a conflict from a space of heart-centered compassion and understanding</p><p>- What the common dynamics and triggers are in couples' communication breakdowns</p><p>- Why people find it so hard to communicate and the common responses that occur when conflict arises</p><p>- How to communicate your needs and meet in the middle when hearing the other person's needs</p><p>- Strategies for finding ways to communicate and get on the same team about resolving conflict when it arises</p><p>- And some practical tips and advice for how to practice better, more clear, mature and loving communication skills next time you find yourself faced with a crunchy convo!</p><p>This episode is so full of value and real life examples of how this all plays out and can be implemented in the real world. James is such a wealth of knowledge and understanding, and a dream to chat with. He's a Heart Coach and yoga teacher, committed to all beings having access to the experience of love in their relationships, even in the moments where love seems to have gone missing. So I'd highly recommend checking out his work here: <a href='http://www.leadyheart.com/'>www.leadyheart.com</a></p><p> </p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p>*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! <a href='http://www.facebook.com/groups/thelabialounge/'>www.facebook.com/groups/thelabialounge/</a></p><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): <a href='https://www.freyagraf.com/productsonline-trainings'>https://www.freyagraf.com/productsonline-trainings</a></p><p>And chuck me a follow here: <a href='https://www.instagram.com/freya_graf_ymt/'>https://www.instagram.com/freya_graf_ymt/</a>AND here: (my backup account cos I keep offending the Algorithms-that-be) <a href='https://www.instagram.com/freya.graf/'>https://www.instagram.com/freya.graf/</a></p><p>And on my exclusive Sunroom where you'll find the uncensored version of me and loads of extra VIP content:</p><p><a href='https://sunroom.so/FreyaGraf-TheLabiaLounge'>https://sunroom.so/FreyaGraf-TheLabiaLounge</a></p><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: <a href='https://www.buymeacoffee.com/freyagraf'>https://www.buymeacoffee.com/freyagraf</a></p><p> </p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Labia Lounge I spoke with James Gill, AKA Fish, about how to communicate and resolve conflict with your partner (or anyone, really!).</p><p>Communication isn't something we're role modelled or taught about how to do well and it's a massive pain point for so many of us. I'd go as far as saying it's the downfall of many relationships!</p><p>Fish and I talked about:</p><p>- How to approach a conflict from a space of heart-centered compassion and understanding</p><p>- What the common dynamics and triggers are in couples' communication breakdowns</p><p>- Why people find it so hard to communicate and the common responses that occur when conflict arises</p><p>- How to communicate your needs and meet in the middle when hearing the other person's needs</p><p>- Strategies for finding ways to communicate and get on the same team about resolving conflict when it arises</p><p>- And some practical tips and advice for how to practice better, more clear, mature and loving communication skills next time you find yourself faced with a crunchy convo!</p><p>This episode is so full of value and real life examples of how this all plays out and can be implemented in the real world. James is such a wealth of knowledge and understanding, and a dream to chat with. He's a Heart Coach and yoga teacher, committed to all beings having access to the experience of love in their relationships, even in the moments where love seems to have gone missing. So I'd highly recommend checking out his work here: <a href='http://www.leadyheart.com/'>www.leadyheart.com</a></p><p> </p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p>*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! <a href='http://www.facebook.com/groups/thelabialounge/'>www.facebook.com/groups/thelabialounge/</a></p><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): <a href='https://www.freyagraf.com/productsonline-trainings'>https://www.freyagraf.com/productsonline-trainings</a></p><p>And chuck me a follow here: <a href='https://www.instagram.com/freya_graf_ymt/'>https://www.instagram.com/freya_graf_ymt/</a>AND here: (my backup account cos I keep offending the Algorithms-that-be) <a href='https://www.instagram.com/freya.graf/'>https://www.instagram.com/freya.graf/</a></p><p>And on my exclusive Sunroom where you'll find the uncensored version of me and loads of extra VIP content:</p><p><a href='https://sunroom.so/FreyaGraf-TheLabiaLounge'>https://sunroom.so/FreyaGraf-TheLabiaLounge</a></p><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: <a href='https://www.buymeacoffee.com/freyagraf'>https://www.buymeacoffee.com/freyagraf</a></p><p> </p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>No Such Thing as ’Too Much Information’! - Story Swap with Cat Henesey</title>
			<itunes:title>No Such Thing as ’Too Much Information’! - Story Swap with Cat Henesey</itunes:title>
			<pubDate>Mon, 11 Jul 2022 00:00:00 GMT</pubDate>
			<itunes:duration>1:11:28</itunes:duration>
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			<itunes:subtitle><![CDATA[This episode of The Labia Lounge is Part Two of an epic TMI story marathon that I did as a collab with the infamous Cat Henesy of 'The Bachelor' fame!We cover all manner of crazy stories and anecdotes that would usually be considered "too much infor...]]></itunes:subtitle>
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			<itunes:episode>39</itunes:episode>
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			<description><![CDATA[<p>This episode of The Labia Lounge is Part Two of an epic TMI story marathon that I did as a collab with the infamous Cat Henesy of 'The Bachelor' fame!</p><p>We cover all manner of crazy stories and anecdotes that would usually be considered "too much information" and talk about everything from discharge, to period blood, to bed wetting and pregnancy scares. Some stories are funny, some are vulnerable and raw. We run the gamut in this two part eppy with the aim of destigmatising taboo topics that need to be spoken about more and I hope you enjoy!</p><p>Cat has her own podcast, Cat's Out of The Bag, where we begun this story telling journey so feel free to check that out for more if this sort of thing is up your alley!</p><p>Listen to Part One of this eppy op Cat's poddy here: <a href='https://open.spotify.com/show/7JwAPMsmKTByzC2UBjRCPX?si=c77a710ee9dc4432'>https://open.spotify.com/show/7JwAPMsmKTByzC2UBjRCPX?si=c77a710ee9dc4432</a></p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p>*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! <a href='http://www.facebook.com/groups/thelabialounge/'>www.facebook.com/groups/thelabialounge/</a></p><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): <a href='https://www.freyagraf.com/productsonline-trainings'>https://www.freyagraf.com/productsonline-trainings</a></p><p>And chuck me a follow here: <a href='https://www.instagram.com/freya_graf_ymt/'>https://www.instagram.com/freya_graf_ymt/</a>AND here: (my backup account cos I keep offending the Algorithms-that-be) <a href='https://www.instagram.com/freya.graf/'>https://www.instagram.com/freya.graf/</a></p><p>And on my exclusive Sunroom where you'll find the uncensored version of me and loads of extra VIP content:</p><p><a href='https://sunroom.so/FreyaGraf-TheLabiaLounge'>https://sunroom.so/FreyaGraf-TheLabiaLounge</a></p><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: <a href='https://www.buymeacoffee.com/freyagraf'>https://www.buymeacoffee.com/freyagraf</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This episode of The Labia Lounge is Part Two of an epic TMI story marathon that I did as a collab with the infamous Cat Henesy of 'The Bachelor' fame!</p><p>We cover all manner of crazy stories and anecdotes that would usually be considered "too much information" and talk about everything from discharge, to period blood, to bed wetting and pregnancy scares. Some stories are funny, some are vulnerable and raw. We run the gamut in this two part eppy with the aim of destigmatising taboo topics that need to be spoken about more and I hope you enjoy!</p><p>Cat has her own podcast, Cat's Out of The Bag, where we begun this story telling journey so feel free to check that out for more if this sort of thing is up your alley!</p><p>Listen to Part One of this eppy op Cat's poddy here: <a href='https://open.spotify.com/show/7JwAPMsmKTByzC2UBjRCPX?si=c77a710ee9dc4432'>https://open.spotify.com/show/7JwAPMsmKTByzC2UBjRCPX?si=c77a710ee9dc4432</a></p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p>*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! <a href='http://www.facebook.com/groups/thelabialounge/'>www.facebook.com/groups/thelabialounge/</a></p><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): <a href='https://www.freyagraf.com/productsonline-trainings'>https://www.freyagraf.com/productsonline-trainings</a></p><p>And chuck me a follow here: <a href='https://www.instagram.com/freya_graf_ymt/'>https://www.instagram.com/freya_graf_ymt/</a>AND here: (my backup account cos I keep offending the Algorithms-that-be) <a href='https://www.instagram.com/freya.graf/'>https://www.instagram.com/freya.graf/</a></p><p>And on my exclusive Sunroom where you'll find the uncensored version of me and loads of extra VIP content:</p><p><a href='https://sunroom.so/FreyaGraf-TheLabiaLounge'>https://sunroom.so/FreyaGraf-TheLabiaLounge</a></p><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: <a href='https://www.buymeacoffee.com/freyagraf'>https://www.buymeacoffee.com/freyagraf</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Are You Dating A Narcissist? - Surviving Narcissistic Relationships with Margi Bowden</title>
			<itunes:title>Are You Dating A Narcissist? - Surviving Narcissistic Relationships with Margi Bowden</itunes:title>
			<pubDate>Mon, 04 Jul 2022 00:00:00 GMT</pubDate>
			<itunes:duration>1:29:43</itunes:duration>
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			<itunes:subtitle><![CDATA[This week in The Labia Lounge I speak to Margi Bowden, AKA Narcissist_Nab about narcissistic relationships.We discuss how to spot the red flags and tell if you're dating a narcissist, the hallmarks of a narcissist and the characteristics to look out...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>36</itunes:episode>
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			<description><![CDATA[<p>This week in The Labia Lounge I speak to Margi Bowden, AKA Narcissist_Nab about narcissistic relationships.</p><p>We discuss how to spot the red flags and tell if you're dating a narcissist, the hallmarks of a narcissist and the characteristics to look out for whether it be your boss, your partner, friend, or a parent.</p><p>We discuss the causes of narcissism and how it effects those who are close to the narcissist, the ways in which they manipulate and gaslight, eroding your sense of self, whether they can change or not, and Margie talks about her experience with narcissists and how they are master manipulators.</p><p>This episode is jam packed with valuable info that'll help protect you from the clutches of a narcissist in future AND give you tools, knowledge and support to identify and help you get out of a narcissistic relationship if you're in one. Margi is amazingly knowledgeable and endlessly compassionate for those struggling with a narcissist in their lives and she gives great advice and a message of hope so that you know you're not alone and that there is a way out and forward!</p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p>*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! <a href='http://www.facebook.com/groups/thelabialounge/'>www.facebook.com/groups/thelabialounge/</a></p><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): <a href='https://www.freyagraf.com/productsonline-trainings'>https://www.freyagraf.com/productsonline-trainings</a></p><p>And chuck me a follow here: <a href='https://www.instagram.com/freya_graf_ymt/'>https://www.instagram.com/freya_graf_ymt/</a>AND here: (my backup account cos I keep offending the Algorithms-that-be) <a href='https://www.instagram.com/freya.graf/'>https://www.instagram.com/freya.graf/</a></p><p>And on my exclusive Sunroom where you'll find the uncensored version of me and loads of extra VIP content:</p><a href='https://sunroom.so/FreyaGraf-TheLabiaLounge?fbclid=IwAR0jbx3mogNc6ATaRBVmZjro1F-jOVGqTSATbD9noNxJAFg8WdyNfymuh60'>https://sunroom.so/FreyaGraf-TheLabiaLounge</a> <p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: <a href='https://www.buymeacoffee.com/freyagraf'>https://www.buymeacoffee.com/freyagraf</a></p><p>Check out Margi's website: <a href='https://www.candidcounselling.com.au/about'>https://www.candidcounselling.com.au/about</a></p><p>And insta: <a href='https://www.instagram.com/narcissist_nab/'>https://www.instagram.com/narcissist_nab/</a></p><p> </p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Labia Lounge I speak to Margi Bowden, AKA Narcissist_Nab about narcissistic relationships.</p><p>We discuss how to spot the red flags and tell if you're dating a narcissist, the hallmarks of a narcissist and the characteristics to look out for whether it be your boss, your partner, friend, or a parent.</p><p>We discuss the causes of narcissism and how it effects those who are close to the narcissist, the ways in which they manipulate and gaslight, eroding your sense of self, whether they can change or not, and Margie talks about her experience with narcissists and how they are master manipulators.</p><p>This episode is jam packed with valuable info that'll help protect you from the clutches of a narcissist in future AND give you tools, knowledge and support to identify and help you get out of a narcissistic relationship if you're in one. Margi is amazingly knowledgeable and endlessly compassionate for those struggling with a narcissist in their lives and she gives great advice and a message of hope so that you know you're not alone and that there is a way out and forward!</p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p>*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! <a href='http://www.facebook.com/groups/thelabialounge/'>www.facebook.com/groups/thelabialounge/</a></p><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): <a href='https://www.freyagraf.com/productsonline-trainings'>https://www.freyagraf.com/productsonline-trainings</a></p><p>And chuck me a follow here: <a href='https://www.instagram.com/freya_graf_ymt/'>https://www.instagram.com/freya_graf_ymt/</a>AND here: (my backup account cos I keep offending the Algorithms-that-be) <a href='https://www.instagram.com/freya.graf/'>https://www.instagram.com/freya.graf/</a></p><p>And on my exclusive Sunroom where you'll find the uncensored version of me and loads of extra VIP content:</p><a href='https://sunroom.so/FreyaGraf-TheLabiaLounge?fbclid=IwAR0jbx3mogNc6ATaRBVmZjro1F-jOVGqTSATbD9noNxJAFg8WdyNfymuh60'>https://sunroom.so/FreyaGraf-TheLabiaLounge</a> <p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: <a href='https://www.buymeacoffee.com/freyagraf'>https://www.buymeacoffee.com/freyagraf</a></p><p>Check out Margi's website: <a href='https://www.candidcounselling.com.au/about'>https://www.candidcounselling.com.au/about</a></p><p>And insta: <a href='https://www.instagram.com/narcissist_nab/'>https://www.instagram.com/narcissist_nab/</a></p><p> </p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Fatherhood and Getting Men to Talk About Their Feelings with Ryder from Tomorrow Man</title>
			<itunes:title>Fatherhood and Getting Men to Talk About Their Feelings with Ryder from Tomorrow Man</itunes:title>
			<pubDate>Mon, 27 Jun 2022 00:00:00 GMT</pubDate>
			<itunes:duration>1:01:27</itunes:duration>
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			<itunes:subtitle><![CDATA[Today sharing the couch with me in The Labia Lounge is the epic Ryder Susman who works for Tomorrow Man and Tomorrow Woman. He's a master coach and facilitator  focused on creating safe spaces that give permission for males to actively practice healt...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>34</itunes:episode>
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			<description><![CDATA[<p>Today sharing the couch with me in The Labia Lounge is the epic Ryder Susman who works for Tomorrow Man and Tomorrow Woman. He's a master coach and facilitator  focused on creating safe spaces that give permission for males to actively practice healthy traits that strengthen emotional muscle, communication, resilience, and help-seeking. He goes into male-prominent workplaces, sports clubs and schools to shake things up and get men talking about the stuff that we really need to be talking about in order to disrupt and dismantle the toxic masc, patriarchally influenced culture that is devastating men's mental health today. It's pretty cool shit!</p><p>We talk about his work with the organisations Tomorrow Man and Tomorrow Woman, his experience with facilitating meaningful conversations and growth in men and how he gets them talking about their feelings, his approach to fatherhood, the best sex advice he ever received from a teenage girl about cunnilingus, and of course he absolutely excels in the TMI story segment!</p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p>Check out Tomorrow Man and the epic work they're doing in the world here: <a href='https://www.tomorrowman.com.au/'>https://www.tomorrowman.com.au/</a></p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p>*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! <a href='http://www.facebook.com/groups/thelabialounge/'>www.facebook.com/groups/thelabialounge/</a></p><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): <a href='https://www.freyagraf.com/productsonline-trainings'>https://www.freyagraf.com/productsonline-trainings</a></p><p>And chuck me a follow here: <a href='https://www.instagram.com/freya_graf_ymt/'>https://www.instagram.com/freya_graf_ymt/</a>AND here: (my backup account cos I keep offending the Algorithms-that-be) <a href='https://www.instagram.com/freya.graf/'>https://www.instagram.com/freya.graf/</a></p><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: <a href='https://www.buymeacoffee.com/freyagraf'>https://www.buymeacoffee.com/freyagraf</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Today sharing the couch with me in The Labia Lounge is the epic Ryder Susman who works for Tomorrow Man and Tomorrow Woman. He's a master coach and facilitator  focused on creating safe spaces that give permission for males to actively practice healthy traits that strengthen emotional muscle, communication, resilience, and help-seeking. He goes into male-prominent workplaces, sports clubs and schools to shake things up and get men talking about the stuff that we really need to be talking about in order to disrupt and dismantle the toxic masc, patriarchally influenced culture that is devastating men's mental health today. It's pretty cool shit!</p><p>We talk about his work with the organisations Tomorrow Man and Tomorrow Woman, his experience with facilitating meaningful conversations and growth in men and how he gets them talking about their feelings, his approach to fatherhood, the best sex advice he ever received from a teenage girl about cunnilingus, and of course he absolutely excels in the TMI story segment!</p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p>Check out Tomorrow Man and the epic work they're doing in the world here: <a href='https://www.tomorrowman.com.au/'>https://www.tomorrowman.com.au/</a></p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p>*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! <a href='http://www.facebook.com/groups/thelabialounge/'>www.facebook.com/groups/thelabialounge/</a></p><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): <a href='https://www.freyagraf.com/productsonline-trainings'>https://www.freyagraf.com/productsonline-trainings</a></p><p>And chuck me a follow here: <a href='https://www.instagram.com/freya_graf_ymt/'>https://www.instagram.com/freya_graf_ymt/</a>AND here: (my backup account cos I keep offending the Algorithms-that-be) <a href='https://www.instagram.com/freya.graf/'>https://www.instagram.com/freya.graf/</a></p><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: <a href='https://www.buymeacoffee.com/freyagraf'>https://www.buymeacoffee.com/freyagraf</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Cervix Chats - Healing HPV and Cervical Dysplasia Naturally with Denell from Cervical Wellness</title>
			<itunes:title>Cervix Chats - Healing HPV and Cervical Dysplasia Naturally with Denell from Cervical Wellness</itunes:title>
			<pubDate>Mon, 20 Jun 2022 00:00:00 GMT</pubDate>
			<itunes:duration>1:20:16</itunes:duration>
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			<link>https://freyagraf.podbean.com/e/cervix-chats-healing-hpv-and-cervical-dysplasia-naturally-with-denell-from-cervical-wellness/</link>
			<acast:episodeId>638e9d9d24272f00119fb08e</acast:episodeId>
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			<itunes:subtitle>This week in The Labia Lounge I spoke to Denell Randal from Cervical Wellness about how to heal our cervixes naturally! We speak about what HPV and cervical dysplasia are, how common they are, what the general risk factors include, the options that t...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>35</itunes:episode>
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			<description><![CDATA[<p>This week in The Labia Lounge I spoke to Denell Randal from Cervical Wellness about how to heal our cervixes naturally! We speak about what HPV and cervical dysplasia are, how common they are, what the general risk factors include, the options that the western medical system give us and how we can actually avoid having to resort to these by using natural, holistic methods to heal yourself like Denell did. </p><p>Denell has an incredible book about this, and she has helped support hundreds of women heal themselves naturally, so definitely check out her work here: <a href='https://cervicalwellness.com/'>https://cervicalwellness.com/</a></p><p>...and join The Labia Lounge Facebook group to grab the 25% off discount code for her signature course, Cervical Wellness Online here: <a href='http://www.facebook.com/groups/thelabialounge/'>www.facebook.com/groups/thelabialounge/</a></p><p>...And aaaaaand get yo'self some fab Jonny condoms (this episode sponsor!) here: <a href='https://jonny.com.au/'>https://jonny.com.au/</a></p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p>*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! <a href='http://www.facebook.com/groups/thelabialounge/'>www.facebook.com/groups/thelabialounge/</a></p><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): <a href='https://www.freyagraf.com/productsonline-trainings'>https://www.freyagraf.com/productsonline-trainings</a></p><p>And chuck me a follow here: https://www.instagram.com/freya_graf_ymt/AND here: (my backup account cos I keep offending the Algorithms-that-be) <a href='https://www.instagram.com/freya.graf/'>https://www.instagram.com/freya.graf/</a></p><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: <a href='https://www.buymeacoffee.com/freyagraf'>https://www.buymeacoffee.com/freyagraf</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Labia Lounge I spoke to Denell Randal from Cervical Wellness about how to heal our cervixes naturally! We speak about what HPV and cervical dysplasia are, how common they are, what the general risk factors include, the options that the western medical system give us and how we can actually avoid having to resort to these by using natural, holistic methods to heal yourself like Denell did. </p><p>Denell has an incredible book about this, and she has helped support hundreds of women heal themselves naturally, so definitely check out her work here: <a href='https://cervicalwellness.com/'>https://cervicalwellness.com/</a></p><p>...and join The Labia Lounge Facebook group to grab the 25% off discount code for her signature course, Cervical Wellness Online here: <a href='http://www.facebook.com/groups/thelabialounge/'>www.facebook.com/groups/thelabialounge/</a></p><p>...And aaaaaand get yo'self some fab Jonny condoms (this episode sponsor!) here: <a href='https://jonny.com.au/'>https://jonny.com.au/</a></p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p>*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! <a href='http://www.facebook.com/groups/thelabialounge/'>www.facebook.com/groups/thelabialounge/</a></p><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): <a href='https://www.freyagraf.com/productsonline-trainings'>https://www.freyagraf.com/productsonline-trainings</a></p><p>And chuck me a follow here: https://www.instagram.com/freya_graf_ymt/AND here: (my backup account cos I keep offending the Algorithms-that-be) <a href='https://www.instagram.com/freya.graf/'>https://www.instagram.com/freya.graf/</a></p><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: <a href='https://www.buymeacoffee.com/freyagraf'>https://www.buymeacoffee.com/freyagraf</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sexy Mama - Prioritising Your Pleasure as a Mum with Tamica Wilder, AKA The Orgasmic Mama</title>
			<itunes:title>Sexy Mama - Prioritising Your Pleasure as a Mum with Tamica Wilder, AKA The Orgasmic Mama</itunes:title>
			<pubDate>Mon, 13 Jun 2022 00:04:00 GMT</pubDate>
			<itunes:duration>51:22</itunes:duration>
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			<acast:episodeId>638e9d9d24272f00119fb08f</acast:episodeId>
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			<itunes:subtitle><![CDATA[This week in The Labia Lounge I welcome Tamica Wilder in (AKA The Orgasmic Mama!) to chat about how to prioritise your pleasure and be a sexually fulfilled and balanced being once you become a mother!We speak about why it's often so difficult for mu...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>31</itunes:episode>
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			<description><![CDATA[<p>This week in The Labia Lounge I welcome Tamica Wilder in (AKA The Orgasmic Mama!) to chat about how to prioritise your pleasure and be a sexually fulfilled and balanced being once you become a mother!</p><p>We speak about why it's often so difficult for mums to maintain their sexual identities and sensual selves and the blocks they face when it comes to having a sex life and putting their own pleasure first, how she manages to find a balance in her own life and be an amazing mum while also feeling sexually fulfilled, expressive and satisfied, how to be a mum AND a sexual being in your own right and fit both into your life in a healthy way, and some strategies to help mums or mums-to-be find this balance for themselves and overcome the blockages around mums being sexy in our culture!</p><p> </p><p>This is a juicy one and I loved chatting with this hilarious, straight-talkin' sexy mama!</p><p>Check out her work at <a href='https://www.theorgasmicmama.com/'>https://www.theorgasmicmama.com/</a></p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p>*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! <a href='http://www.facebook.com/groups/thelabialounge/'>www.facebook.com/groups/thelabialounge/</a></p><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): <a href='https://www.freyagraf.com/productsonline-trainings'>https://www.freyagraf.com/productsonline-trainings</a></p><p>And chuck me a follow here: <a href='https://www.instagram.com/freya_graf_ymt/'>https://www.instagram.com/freya_graf_ymt/</a>AND here: (my backup account cos I keep offending the Algorithms-that-be) <a href='https://www.instagram.com/freya.graf/'>https://www.instagram.com/freya.graf/</a></p><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: <a href='https://www.buymeacoffee.com/freyagraf'>https://www.buymeacoffee.com/freyagraf</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Labia Lounge I welcome Tamica Wilder in (AKA The Orgasmic Mama!) to chat about how to prioritise your pleasure and be a sexually fulfilled and balanced being once you become a mother!</p><p>We speak about why it's often so difficult for mums to maintain their sexual identities and sensual selves and the blocks they face when it comes to having a sex life and putting their own pleasure first, how she manages to find a balance in her own life and be an amazing mum while also feeling sexually fulfilled, expressive and satisfied, how to be a mum AND a sexual being in your own right and fit both into your life in a healthy way, and some strategies to help mums or mums-to-be find this balance for themselves and overcome the blockages around mums being sexy in our culture!</p><p> </p><p>This is a juicy one and I loved chatting with this hilarious, straight-talkin' sexy mama!</p><p>Check out her work at <a href='https://www.theorgasmicmama.com/'>https://www.theorgasmicmama.com/</a></p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p>*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! <a href='http://www.facebook.com/groups/thelabialounge/'>www.facebook.com/groups/thelabialounge/</a></p><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): <a href='https://www.freyagraf.com/productsonline-trainings'>https://www.freyagraf.com/productsonline-trainings</a></p><p>And chuck me a follow here: <a href='https://www.instagram.com/freya_graf_ymt/'>https://www.instagram.com/freya_graf_ymt/</a>AND here: (my backup account cos I keep offending the Algorithms-that-be) <a href='https://www.instagram.com/freya.graf/'>https://www.instagram.com/freya.graf/</a></p><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: <a href='https://www.buymeacoffee.com/freyagraf'>https://www.buymeacoffee.com/freyagraf</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Battle of The Exes - TMI Story Wars with Max (PART TWO)</title>
			<itunes:title>Battle of The Exes - TMI Story Wars with Max (PART TWO)</itunes:title>
			<pubDate>Mon, 06 Jun 2022 00:00:00 GMT</pubDate>
			<itunes:duration>57:00</itunes:duration>
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			<itunes:subtitle><![CDATA[Welcome back for Round Two of the TMI wars with my ex partner and Labia Lounge jingle-maker Max!This episode carries on from last week's overshare-marathon and we continue wheeling out all our best TMI (too much information!) stories to la...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>33</itunes:episode>
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			<description><![CDATA[<p>Welcome back for Round Two of the TMI wars with my ex partner and Labia Lounge jingle-maker Max Sabbatini!</p><p>This episode carries on from last week's overshare-marathon and we continue wheeling out all our best TMI (too much information!) stories to laugh at, discuss and bring the shock factor for y'all!</p><p>Please join the fun by sending in your own TMI stories for us to read out anonymously on the poddy, or send in a voice memo we can play on the next installment of the TMI Wars! And let me know which your favourite story was from this double eppy!</p><p>You can also expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p>*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! <a href='http://www.facebook.com/groups/thelabialounge/'>www.facebook.com/groups/thelabialounge/</a></p><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): <a href='https://www.freyagraf.com/productsonline-trainings'>https://www.freyagraf.com/productsonline-trainings</a></p><p>And chuck me a follow here: <a href='https://www.instagram.com/freya_graf_ymt/'>https://www.instagram.com/freya_graf_ymt/</a>AND here: (my backup account cos I keep offending the Algorithms-that-be) <a href='https://www.instagram.com/freya.graf/'>https://www.instagram.com/freya.graf/</a></p><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: <a href='https://www.buymeacoffee.com/freyagraf'>https://www.buymeacoffee.com/freyagraf</a></p><p>Check out Max and connect with him on Instagram @sabbatinimax</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back for Round Two of the TMI wars with my ex partner and Labia Lounge jingle-maker Max Sabbatini!</p><p>This episode carries on from last week's overshare-marathon and we continue wheeling out all our best TMI (too much information!) stories to laugh at, discuss and bring the shock factor for y'all!</p><p>Please join the fun by sending in your own TMI stories for us to read out anonymously on the poddy, or send in a voice memo we can play on the next installment of the TMI Wars! And let me know which your favourite story was from this double eppy!</p><p>You can also expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p>*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! <a href='http://www.facebook.com/groups/thelabialounge/'>www.facebook.com/groups/thelabialounge/</a></p><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): <a href='https://www.freyagraf.com/productsonline-trainings'>https://www.freyagraf.com/productsonline-trainings</a></p><p>And chuck me a follow here: <a href='https://www.instagram.com/freya_graf_ymt/'>https://www.instagram.com/freya_graf_ymt/</a>AND here: (my backup account cos I keep offending the Algorithms-that-be) <a href='https://www.instagram.com/freya.graf/'>https://www.instagram.com/freya.graf/</a></p><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: <a href='https://www.buymeacoffee.com/freyagraf'>https://www.buymeacoffee.com/freyagraf</a></p><p>Check out Max and connect with him on Instagram @sabbatinimax</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Battle of The Exes - TMI Story Wars with Max (PART ONE)</title>
			<itunes:title>Battle of The Exes - TMI Story Wars with Max (PART ONE)</itunes:title>
			<pubDate>Mon, 30 May 2022 00:00:00 GMT</pubDate>
			<itunes:duration>57:43</itunes:duration>
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			<itunes:subtitle>Wow, what an absolute doozie of a double eppy this was! I invited my ex partner, Max Sabbatini, who is now my dear friend and the creator of The Labia Lounge jingle, onto the couch with me this week to battle it out in a TMI (too much information) wa...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>32</itunes:episode>
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			<description><![CDATA[<p>Wow, what an absolute doozie of a double eppy this was! I invited my ex partner, Max Sabbatini, who is now my dear friend and the creator of The Labia Lounge jingle, onto the couch with me this week to battle it out in a TMI (too much information) war where we swap our most personal and hilarious stories about all things sex, genitals, bodies, bedroom bloopers and more!</p><p>Max and I go way back, from being bandmates and gigging in Melbourne, to being lovers and banging it out on the reg for a few years, to now sharing a unique and special friendship. The kind of friendship where we can - and do - talk about anything and everything, as you'll see in this episode!</p><p>We leave no stone unturned and no detail spared in this epic overshare marathon, so stick around for next week too because we had so many stories that we had to make it into a double episode - and I have no doubt there'll be more where this came from as I only got through half of my stories and we could have kept chatting for hours!</p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p>*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! <a href='http://www.facebook.com/groups/thelabialounge/'>www.facebook.com/groups/thelabialounge/</a></p><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): <a href='https://www.freyagraf.com/productsonline-trainings'>https://www.freyagraf.com/productsonline-trainings</a></p><p> </p><p>And chuck me a follow here: <a href='https://www.instagram.com/freya_graf_ymt/'>https://www.instagram.com/freya_graf_ymt/ </a>AND here: (my backup account cos I keep offending the Algorithms-that-be) <a href='https://www.instagram.com/freya.graf/'>https://www.instagram.com/freya.graf/</a></p><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: <a href='https://www.buymeacoffee.com/freyagraf'>https://www.buymeacoffee.com/freyagraf</a></p><p>Connect with the magnanimous Max here: <a href='https://www.instagram.com/sabbatinimax/?hl=en'>https://www.instagram.com/sabbatinimax/?hl=en</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Wow, what an absolute doozie of a double eppy this was! I invited my ex partner, Max Sabbatini, who is now my dear friend and the creator of The Labia Lounge jingle, onto the couch with me this week to battle it out in a TMI (too much information) war where we swap our most personal and hilarious stories about all things sex, genitals, bodies, bedroom bloopers and more!</p><p>Max and I go way back, from being bandmates and gigging in Melbourne, to being lovers and banging it out on the reg for a few years, to now sharing a unique and special friendship. The kind of friendship where we can - and do - talk about anything and everything, as you'll see in this episode!</p><p>We leave no stone unturned and no detail spared in this epic overshare marathon, so stick around for next week too because we had so many stories that we had to make it into a double episode - and I have no doubt there'll be more where this came from as I only got through half of my stories and we could have kept chatting for hours!</p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p>*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! <a href='http://www.facebook.com/groups/thelabialounge/'>www.facebook.com/groups/thelabialounge/</a></p><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): <a href='https://www.freyagraf.com/productsonline-trainings'>https://www.freyagraf.com/productsonline-trainings</a></p><p> </p><p>And chuck me a follow here: <a href='https://www.instagram.com/freya_graf_ymt/'>https://www.instagram.com/freya_graf_ymt/ </a>AND here: (my backup account cos I keep offending the Algorithms-that-be) <a href='https://www.instagram.com/freya.graf/'>https://www.instagram.com/freya.graf/</a></p><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: <a href='https://www.buymeacoffee.com/freyagraf'>https://www.buymeacoffee.com/freyagraf</a></p><p>Connect with the magnanimous Max here: <a href='https://www.instagram.com/sabbatinimax/?hl=en'>https://www.instagram.com/sabbatinimax/?hl=en</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sex, Depression, Relationships and The Conversations We Need To Be Having with JoEllen Notte</title>
			<itunes:title>Sex, Depression, Relationships and The Conversations We Need To Be Having with JoEllen Notte</itunes:title>
			<pubDate>Mon, 23 May 2022 00:00:00 GMT</pubDate>
			<itunes:duration>1:29:08</itunes:duration>
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			<acast:episodeId>638e9d9d24272f00119fb092</acast:episodeId>
			<acast:showId>638e9d979a65b100119b1626</acast:showId>
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			<itunes:subtitle>This week in The Labia Lounge I had some very earnest and personal chats with JoEllen Notte about mental health and the intersection between depression, sex and relationships.JoEllen, AKA The Redhead Bedhead, is a writer, speaker, sex educator, and ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>28</itunes:episode>
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			<description><![CDATA[<p>This week in The Labia Lounge I had some very earnest and personal chats with JoEllen Notte about mental health and the intersection between depression, sex and relationships.</p><p>JoEllen, AKA The Redhead Bedhead, is a writer, speaker, sex educator, and mental health advocate whose work explores the impact of depression on sex and relationships. We talk about how depression effects our libido, our relationships, and our sex lives, how to navigate this territory with a partner, the common things people do to try to help that really don't help, what they should do instead, how and when to tell a partner about your mental health status, toxic positivity, micro-dicks, monster cocks, and sex injuries! This one is jam packed and full of surprises!</p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p>Find JoEllen's award winning site The Redhead Bedhead here for more of her amazingness and writings: <a href='https://www.redheadbedhead.com/'>https://www.redheadbedhead.com/</a></p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p>*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! <a href='http://www.facebook.com/groups/thelabialounge/'>www.facebook.com/groups/thelabialounge/</a></p><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): <a href='https://www.freyagraf.com/productsonline-trainings'>https://www.freyagraf.com/productsonline-trainings</a></p><p>And chuck me a follow here: <a href='https://www.instagram.com/freya_graf_ymt/'>https://www.instagram.com/freya_graf_ymt/ </a>AND here: (my backup account cos I keep offending the Algorithms-that-be) <a href='https://www.instagram.com/freya.graf/'>https://www.instagram.com/freya.graf/</a></p><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: <a href='https://www.buymeacoffee.com/freyagraf'>https://www.buymeacoffee.com/freyagraf</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Labia Lounge I had some very earnest and personal chats with JoEllen Notte about mental health and the intersection between depression, sex and relationships.</p><p>JoEllen, AKA The Redhead Bedhead, is a writer, speaker, sex educator, and mental health advocate whose work explores the impact of depression on sex and relationships. We talk about how depression effects our libido, our relationships, and our sex lives, how to navigate this territory with a partner, the common things people do to try to help that really don't help, what they should do instead, how and when to tell a partner about your mental health status, toxic positivity, micro-dicks, monster cocks, and sex injuries! This one is jam packed and full of surprises!</p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p>Find JoEllen's award winning site The Redhead Bedhead here for more of her amazingness and writings: <a href='https://www.redheadbedhead.com/'>https://www.redheadbedhead.com/</a></p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p>*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! <a href='http://www.facebook.com/groups/thelabialounge/'>www.facebook.com/groups/thelabialounge/</a></p><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): <a href='https://www.freyagraf.com/productsonline-trainings'>https://www.freyagraf.com/productsonline-trainings</a></p><p>And chuck me a follow here: <a href='https://www.instagram.com/freya_graf_ymt/'>https://www.instagram.com/freya_graf_ymt/ </a>AND here: (my backup account cos I keep offending the Algorithms-that-be) <a href='https://www.instagram.com/freya.graf/'>https://www.instagram.com/freya.graf/</a></p><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: <a href='https://www.buymeacoffee.com/freyagraf'>https://www.buymeacoffee.com/freyagraf</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Record Setting TMI Stories and Self Pleasuring With The Clits!</title>
			<itunes:title>Record Setting TMI Stories and Self Pleasuring With The Clits!</itunes:title>
			<pubDate>Mon, 16 May 2022 00:00:00 GMT</pubDate>
			<itunes:duration>1:25:34</itunes:duration>
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			<link>https://freyagraf.podbean.com/e/record-setting-tmi-stories-and-self-pleasuring-with-the-clits/</link>
			<acast:episodeId>638e9d9d24272f00119fb093</acast:episodeId>
			<acast:showId>638e9d979a65b100119b1626</acast:showId>
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			<itunes:subtitle>Wowee! This one is an absolute doozie, my loves! This week in The Labia Lounge I hosted my first orgie with the three hilarious and spicy gals from The Clits - Sugar, Lindsey and Katie!These absolute darlings are quite the handful and we had SO much...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>29</itunes:episode>
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			<description><![CDATA[<p>Wowee! This one is an absolute doozie, my loves! This week in The Labia Lounge I hosted my first orgie with the three hilarious and spicy gals from The Clits - Sugar, Lindsey and Katie!</p><p>These absolute darlings are quite the handful and we had SO much fun chatting about self pleasuring, how having a self pleasure practice has changed their lives, how to create a pleasure positive life with your own self pleasure practices, how to help your children have healthy boundaries about their bodies, what they would have loved to learn about in Sex-Ed (there's some surprising ones in here!) and of course all manner of TMI stories that you've literally gotta hear to believe!</p><p>One of these babes broke a record for best, most-TMI story I think we've heard in the Lounge, so it's well worth staying tuned for that little nugget too! Like, trust me - you'll be in stitches!</p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p>*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! <a href='http://www.facebook.com/groups/thelabialounge/'>www.facebook.com/groups/thelabialounge/</a></p><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): <a href='https://www.freyagraf.com/productsonline-trainings'>https://www.freyagraf.com/productsonline-trainings</a></p><p>And chuck me a follow here: <a href='https://www.instagram.com/freya_graf_ymt/'>https://www.instagram.com/freya_graf_ymt/</a>AND here: (my backup account cos I keep offending the Algorithms-that-be) <a href='https://www.instagram.com/freya.graf/'>https://www.instagram.com/freya.graf/</a></p><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: <a href='https://www.buymeacoffee.com/freyagraf'>https://www.buymeacoffee.com/freyagraf</a></p><p>You can find more of The Clits awesome work here: <a href='https://clittalkshow.com/'>https://clittalkshow.com/ </a></p><p>and don't forget to check out their podcast too!</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Wowee! This one is an absolute doozie, my loves! This week in The Labia Lounge I hosted my first orgie with the three hilarious and spicy gals from The Clits - Sugar, Lindsey and Katie!</p><p>These absolute darlings are quite the handful and we had SO much fun chatting about self pleasuring, how having a self pleasure practice has changed their lives, how to create a pleasure positive life with your own self pleasure practices, how to help your children have healthy boundaries about their bodies, what they would have loved to learn about in Sex-Ed (there's some surprising ones in here!) and of course all manner of TMI stories that you've literally gotta hear to believe!</p><p>One of these babes broke a record for best, most-TMI story I think we've heard in the Lounge, so it's well worth staying tuned for that little nugget too! Like, trust me - you'll be in stitches!</p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p>*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! <a href='http://www.facebook.com/groups/thelabialounge/'>www.facebook.com/groups/thelabialounge/</a></p><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): <a href='https://www.freyagraf.com/productsonline-trainings'>https://www.freyagraf.com/productsonline-trainings</a></p><p>And chuck me a follow here: <a href='https://www.instagram.com/freya_graf_ymt/'>https://www.instagram.com/freya_graf_ymt/</a>AND here: (my backup account cos I keep offending the Algorithms-that-be) <a href='https://www.instagram.com/freya.graf/'>https://www.instagram.com/freya.graf/</a></p><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: <a href='https://www.buymeacoffee.com/freyagraf'>https://www.buymeacoffee.com/freyagraf</a></p><p>You can find more of The Clits awesome work here: <a href='https://clittalkshow.com/'>https://clittalkshow.com/ </a></p><p>and don't forget to check out their podcast too!</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Body Neutrality - The Realistic Approach to Body Image Suffering with Jessi Kneeland</title>
			<itunes:title>Body Neutrality - The Realistic Approach to Body Image Suffering with Jessi Kneeland</itunes:title>
			<pubDate>Mon, 09 May 2022 00:00:00 GMT</pubDate>
			<itunes:duration>1:17:25</itunes:duration>
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			<link>https://freyagraf.podbean.com/e/body-neutrality-the-realistic-approach-to-body-image-suffering-with-jessi-kneeland/</link>
			<acast:episodeId>638e9d9d24272f00119fb094</acast:episodeId>
			<acast:showId>638e9d979a65b100119b1626</acast:showId>
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			<itunes:subtitle><![CDATA[Body neutrality - what's that, you ask?!Could it be a far more sustainable, achievable and realistic goal to set when it comes to your body image struggles? Well, I absolutely LOVE the approach that this week's guest Jessi Kneeland takes in her work...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>27</itunes:episode>
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			<description><![CDATA[Body neutrality - what's that, you ask?!Could it be a far more sustainable, achievable and realistic goal to set when it comes to your body image struggles? Well, I absolutely LOVE the approach that this week's guest Jessi Kneeland takes in her work with body image and so I interviewed her on the poddy to get her hot take on how to tackle body image suffering and the epidemic of self loathing and body dysmorphia that we're in. This is SUCH a valuable chat about things like how to achieve body neutrality and learn to accept your body exactly where it's at, sexuaI identity struggles and why it would have been far more convenient and efficient if Jessi had discovered that she was also into the gals back when she was in high school, why the BMI is a total crock of shit and how being fat or skinny is not an indicator of health, and loads more. <p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p>*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! <a href='http://www.facebook.com/groups/thelabialounge/'>www.facebook.com/groups/thelabialounge/</a></p><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): <a href='https://www.freyagraf.com/productsonline-trainings'>https://www.freyagraf.com/productsonline-trainings</a></p><p>And chuck me a follow here: https://www.instagram.com/freya_graf_ymt/AND here: (my backup account cos I keep offending the Algorithms-that-be) <a href='https://www.instagram.com/freya.graf/'>https://www.instagram.com/freya.graf/</a></p><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: <a href='https://www.buymeacoffee.com/freyagraf'>https://www.buymeacoffee.com/freyagraf</a></p><p>Check out Jessi's work here: <a href='https://jessikneeland.com/'>https://jessikneeland.com/</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Body neutrality - what's that, you ask?!Could it be a far more sustainable, achievable and realistic goal to set when it comes to your body image struggles? Well, I absolutely LOVE the approach that this week's guest Jessi Kneeland takes in her work with body image and so I interviewed her on the poddy to get her hot take on how to tackle body image suffering and the epidemic of self loathing and body dysmorphia that we're in. This is SUCH a valuable chat about things like how to achieve body neutrality and learn to accept your body exactly where it's at, sexuaI identity struggles and why it would have been far more convenient and efficient if Jessi had discovered that she was also into the gals back when she was in high school, why the BMI is a total crock of shit and how being fat or skinny is not an indicator of health, and loads more. <p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p>*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! <a href='http://www.facebook.com/groups/thelabialounge/'>www.facebook.com/groups/thelabialounge/</a></p><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): <a href='https://www.freyagraf.com/productsonline-trainings'>https://www.freyagraf.com/productsonline-trainings</a></p><p>And chuck me a follow here: https://www.instagram.com/freya_graf_ymt/AND here: (my backup account cos I keep offending the Algorithms-that-be) <a href='https://www.instagram.com/freya.graf/'>https://www.instagram.com/freya.graf/</a></p><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: <a href='https://www.buymeacoffee.com/freyagraf'>https://www.buymeacoffee.com/freyagraf</a></p><p>Check out Jessi's work here: <a href='https://jessikneeland.com/'>https://jessikneeland.com/</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Big P*ssy Energy and Mythological Meanderings with Tanishka The Moon Woman</title>
			<itunes:title>Big P*ssy Energy and Mythological Meanderings with Tanishka The Moon Woman</itunes:title>
			<pubDate>Sun, 01 May 2022 08:00:00 GMT</pubDate>
			<itunes:duration>1:19:04</itunes:duration>
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			<itunes:subtitle>This week in The Labia Lounge I share couch space with the one and only Tanishka The Moon Woman! We wander through talks about why the dark feminine and the yoni is so feared, how the patriarchy has distorted and bastardised our myths and stories, ho...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>30</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/638e9d979a65b100119b1626/1715218781532-60368b3a71160cb06fd53cc80018ea61.jpeg"/>
			<description><![CDATA[<p>This week in The Labia Lounge I share couch space with the one and only Tanishka The Moon Woman! We wander through talks about why the dark feminine and the yoni is so feared, how the patriarchy has distorted and bastardised our myths and stories, how this plays out in society these days and how it effects our relationships and sex lives, as well as lots of mythology knowledge dumps and nuggets of wisdom from this powerful mama!</p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p>*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! <a href='http://www.facebook.com/groups/thelabialounge/'>www.facebook.com/groups/thelabialounge/</a></p><p>To grab Tanishka's offering of 50% off the video masterclass series she spoke about at the end of the eppy, use the code LABIALOUNGE at checkout here:  <a href='https://themoonwoman.com/online-masterclasses/#initiation'>https://themoonwoman.com/online-masterclasses/#initiation</a></p><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): <a href='https://www.freyagraf.com/productsonline-trainings'>https://www.freyagraf.com/productsonline-trainings</a></p><p>And chuck me a follow here: <a href='https://www.instagram.com/freya_graf_ymt/'>https://www.instagram.com/freya_graf_ymt/</a>AND here: (my backup account cos I keep offending the Algorithms-that-be) <a href='https://www.instagram.com/freya.graf/'>https://www.instagram.com/freya.graf/</a></p><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: <a href='https://www.buymeacoffee.com/freyagraf'>https://www.buymeacoffee.com/freyagraf</a></p><p> </p><p>Tanishka is best known as Facebook's, ‘Moon Woman' with half a million followers of her daily guidance. She is passionate about creating social sustainability through teaching people how to understand and align with the effect of the natural cycles.An author of six books, she has taught ancient wisdom traditions and practices for more than two decades. As a leader in the global Red Tent movement she has trained women in 44 countries to facilitate Red Tent women’s circles as a community building initiative to support women during their most challenging time of the month.  A former stand-up comedienne, she has captivated audiences around the world by decoding the greatest mystery of all time, ‘The Holy Grail’ from the perspective of the sacred feminine.In 2015 she created 'The 28 Day Happy Challenge' a not-for-profit project to raise funds, awareness and support for women recovering from the trauma of human trafficking.In addition to being a popular keynote speaker at conferences, summits and festivals online and worldwide, her articles and interviews have been featured in leading women’s magazines and health publications in print and online. She also conducts online courses, speaking tours and retreats. Her fifth book, ‘Goddess Wisdom’ published by Hay House in conjunction with an online course was released June 2017 and re-released in the USA in January 2019 and has been translated into French, Chinese, Turkish and Slovenian.Her sixth book, The Grail reveals how the Roman Empire outlawed, appropriated and distorted the mystic tradition of The Grail that previously had initiated men into the cyclic wisdom of the sacred feminine to ensure sustainability of the land and her people through the ancient religion of love.To pre-order The Grail and find out more about her work visit <a href='http://www.themoonwoman.com/'>www.themoonwoman.com</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Labia Lounge I share couch space with the one and only Tanishka The Moon Woman! We wander through talks about why the dark feminine and the yoni is so feared, how the patriarchy has distorted and bastardised our myths and stories, how this plays out in society these days and how it effects our relationships and sex lives, as well as lots of mythology knowledge dumps and nuggets of wisdom from this powerful mama!</p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p>*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! <a href='http://www.facebook.com/groups/thelabialounge/'>www.facebook.com/groups/thelabialounge/</a></p><p>To grab Tanishka's offering of 50% off the video masterclass series she spoke about at the end of the eppy, use the code LABIALOUNGE at checkout here:  <a href='https://themoonwoman.com/online-masterclasses/#initiation'>https://themoonwoman.com/online-masterclasses/#initiation</a></p><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): <a href='https://www.freyagraf.com/productsonline-trainings'>https://www.freyagraf.com/productsonline-trainings</a></p><p>And chuck me a follow here: <a href='https://www.instagram.com/freya_graf_ymt/'>https://www.instagram.com/freya_graf_ymt/</a>AND here: (my backup account cos I keep offending the Algorithms-that-be) <a href='https://www.instagram.com/freya.graf/'>https://www.instagram.com/freya.graf/</a></p><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: <a href='https://www.buymeacoffee.com/freyagraf'>https://www.buymeacoffee.com/freyagraf</a></p><p> </p><p>Tanishka is best known as Facebook's, ‘Moon Woman' with half a million followers of her daily guidance. She is passionate about creating social sustainability through teaching people how to understand and align with the effect of the natural cycles.An author of six books, she has taught ancient wisdom traditions and practices for more than two decades. As a leader in the global Red Tent movement she has trained women in 44 countries to facilitate Red Tent women’s circles as a community building initiative to support women during their most challenging time of the month.  A former stand-up comedienne, she has captivated audiences around the world by decoding the greatest mystery of all time, ‘The Holy Grail’ from the perspective of the sacred feminine.In 2015 she created 'The 28 Day Happy Challenge' a not-for-profit project to raise funds, awareness and support for women recovering from the trauma of human trafficking.In addition to being a popular keynote speaker at conferences, summits and festivals online and worldwide, her articles and interviews have been featured in leading women’s magazines and health publications in print and online. She also conducts online courses, speaking tours and retreats. Her fifth book, ‘Goddess Wisdom’ published by Hay House in conjunction with an online course was released June 2017 and re-released in the USA in January 2019 and has been translated into French, Chinese, Turkish and Slovenian.Her sixth book, The Grail reveals how the Roman Empire outlawed, appropriated and distorted the mystic tradition of The Grail that previously had initiated men into the cyclic wisdom of the sacred feminine to ensure sustainability of the land and her people through the ancient religion of love.To pre-order The Grail and find out more about her work visit <a href='http://www.themoonwoman.com/'>www.themoonwoman.com</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Body Image, Social Experiments That Leave You Bald and Wetsuit Nipple Protectors with Jae West</title>
			<itunes:title>Body Image, Social Experiments That Leave You Bald and Wetsuit Nipple Protectors with Jae West</itunes:title>
			<pubDate>Fri, 29 Apr 2022 01:18:45 GMT</pubDate>
			<itunes:duration>1:24:40</itunes:duration>
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			<itunes:subtitle><![CDATA[In The Labia Lounge this week I chat with Jae West, of The Hairy Godmothers and The Liberators. She's the first West Australian certified Erotic Blueprint™ Coach, an established dancer and choreographer, actress with The Hairy Godmothers and the co-f...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>26</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/638e9d979a65b100119b1626/1715218781532-60368b3a71160cb06fd53cc80018ea61.jpeg"/>
			<description><![CDATA[<p>In The Labia Lounge this week I chat with Jae West, of The Hairy Godmothers and The Liberators. She's the first West Australian certified Erotic Blueprint™ Coach, an established dancer and choreographer, actress with The Hairy Godmothers and the co-founder of the social movement The Liberators International.She has dedicated her life to inspiring individuals to reach their highest potential through merging movement (dance and yoga) the mind (PhD in Exercise Physiology & Health Psychology and Erotic Blueprints™ Coaching, created by Jaiya), emotions (author of poetry book The Art of Raw Desire) and spirit (meditation and pranayama).</p><p>Her two epic social experiments that we discuss in this eppy can be watched here: <a href='https://youtu.be/AJFrHwBtfJw'>https://youtu.be/AJFrHwBtfJw</a><a href='https://youtu.be/c-TzrlWmGlk'>https://youtu.be/c-TzrlWmGlk</a></p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p>*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! <a href='http://www.facebook.com/groups/thelabialounge/'>www.facebook.com/groups/thelabialounge/</a></p><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): <a href='https://www.freyagraf.com/productsonline-trainings'>https://www.freyagraf.com/productsonline-trainings</a></p><p>And chuck me a follow here: https://www.instagram.com/freya_graf_ymt/AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: <a href='https://www.buymeacoffee.com/freyagraf'>https://www.buymeacoffee.com/freyagraf</a></p><p> </p><p> </p><p> </p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In The Labia Lounge this week I chat with Jae West, of The Hairy Godmothers and The Liberators. She's the first West Australian certified Erotic Blueprint™ Coach, an established dancer and choreographer, actress with The Hairy Godmothers and the co-founder of the social movement The Liberators International.She has dedicated her life to inspiring individuals to reach their highest potential through merging movement (dance and yoga) the mind (PhD in Exercise Physiology & Health Psychology and Erotic Blueprints™ Coaching, created by Jaiya), emotions (author of poetry book The Art of Raw Desire) and spirit (meditation and pranayama).</p><p>Her two epic social experiments that we discuss in this eppy can be watched here: <a href='https://youtu.be/AJFrHwBtfJw'>https://youtu.be/AJFrHwBtfJw</a><a href='https://youtu.be/c-TzrlWmGlk'>https://youtu.be/c-TzrlWmGlk</a></p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p>*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! <a href='http://www.facebook.com/groups/thelabialounge/'>www.facebook.com/groups/thelabialounge/</a></p><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): <a href='https://www.freyagraf.com/productsonline-trainings'>https://www.freyagraf.com/productsonline-trainings</a></p><p>And chuck me a follow here: https://www.instagram.com/freya_graf_ymt/AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: <a href='https://www.buymeacoffee.com/freyagraf'>https://www.buymeacoffee.com/freyagraf</a></p><p> </p><p> </p><p> </p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Conscious Ejaculation with Miroslav Petrovic</title>
			<itunes:title>Conscious Ejaculation with Miroslav Petrovic</itunes:title>
			<pubDate>Mon, 18 Apr 2022 00:00:00 GMT</pubDate>
			<itunes:duration>1:13:13</itunes:duration>
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			<link>https://freyagraf.podbean.com/e/conscious-ejaculation-how-and-why-to-do-it-with-miroslav-petrovic/</link>
			<acast:episodeId>638e9d9d24272f00119fb097</acast:episodeId>
			<acast:showId>638e9d979a65b100119b1626</acast:showId>
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			<itunes:subtitle>This week sees the second ever peen-owner join me in The Labia Lounge for some chats about...yep, ejaculation! Yeehah, grandmaaaa!Miroslav Petrovic talks about conscious ejaculation, the dogma in spiritual circles around jizzing and how it is demoni...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>25</itunes:episode>
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			<description><![CDATA[<p>This week sees the second ever peen-owner join me in The Labia Lounge for some chats about...yep, ejaculation! Yeehah, grandmaaaa!</p><p>Miroslav Petrovic talks about conscious ejaculation, the dogma in spiritual circles around jizzing and how it is demonized, the benefits of ejaculating with more mindfulness and control, the ways in which a peen-owner can utilize ejaculation for self discovery, growth, spiritual experiences and connection to self and partners, his own personal journey with ejaculation and the empowering and deep relationship he now has with it after learning to manage his arousaI levels and choose whether he wants to cum or not.</p><p>This one is a thought-provoking and fascinating exploration into something that's commonly misunderstood and misused in our culture. Dive in to hear about the extreme ends of the spectrum that the majority find themselves on when it comes to their approach to ejaculation!</p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p>*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! <a href='http://www.facebook.com/groups/thelabialounge/'>www.facebook.com/groups/thelabialounge/</a></p><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): <a href='https://www.freyagraf.com/productsonline-trainings'>https://www.freyagraf.com/productsonline-trainings</a></p><p>And chuck me a follow here: https://www.instagram.com/freya_graf_ymt/AND here: (my backup account cos I keep offending the Algorithms-that-be) <a href='https://www.instagram.com/freya.graf/'>https://www.instagram.com/freya.graf/</a></p><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: <a href='https://www.buymeacoffee.com/freyagraf'>https://www.buymeacoffee.com/freyagraf</a></p><p>Check out Miroslav's work here: <a href='http://www.miroslavp.com/'>http://www.miroslavp.com/</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week sees the second ever peen-owner join me in The Labia Lounge for some chats about...yep, ejaculation! Yeehah, grandmaaaa!</p><p>Miroslav Petrovic talks about conscious ejaculation, the dogma in spiritual circles around jizzing and how it is demonized, the benefits of ejaculating with more mindfulness and control, the ways in which a peen-owner can utilize ejaculation for self discovery, growth, spiritual experiences and connection to self and partners, his own personal journey with ejaculation and the empowering and deep relationship he now has with it after learning to manage his arousaI levels and choose whether he wants to cum or not.</p><p>This one is a thought-provoking and fascinating exploration into something that's commonly misunderstood and misused in our culture. Dive in to hear about the extreme ends of the spectrum that the majority find themselves on when it comes to their approach to ejaculation!</p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p>*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! <a href='http://www.facebook.com/groups/thelabialounge/'>www.facebook.com/groups/thelabialounge/</a></p><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): <a href='https://www.freyagraf.com/productsonline-trainings'>https://www.freyagraf.com/productsonline-trainings</a></p><p>And chuck me a follow here: https://www.instagram.com/freya_graf_ymt/AND here: (my backup account cos I keep offending the Algorithms-that-be) <a href='https://www.instagram.com/freya.graf/'>https://www.instagram.com/freya.graf/</a></p><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: <a href='https://www.buymeacoffee.com/freyagraf'>https://www.buymeacoffee.com/freyagraf</a></p><p>Check out Miroslav's work here: <a href='http://www.miroslavp.com/'>http://www.miroslavp.com/</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Yoni Steaming and C*nt Tea with Laura Elizabeth</title>
			<itunes:title>Yoni Steaming and C*nt Tea with Laura Elizabeth</itunes:title>
			<pubDate>Mon, 11 Apr 2022 00:00:00 GMT</pubDate>
			<itunes:duration>1:13:24</itunes:duration>
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			<link>https://freyagraf.podbean.com/e/yoni-steaming-and-tea-with-laura-elizabeth/</link>
			<acast:episodeId>638e9d9d24272f00119fb098</acast:episodeId>
			<acast:showId>638e9d979a65b100119b1626</acast:showId>
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			<itunes:subtitle>This week in The Labia Lounge I welcome Laura Elizabeth to tell us all about yoni steaming. We chat about this ancient practice, where it comes from, how you do it, and what the benefits are. We cover the effect it can have on balancing and regulatin...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>24</itunes:episode>
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			<description><![CDATA[<p>This week in The Labia Lounge I welcome Laura Elizabeth to tell us all about yoni steaming. We chat about this ancient practice, where it comes from, how you do it, and what the benefits are. We cover the effect it can have on balancing and regulating your menstrual cycle, Laura's personal journey with yoni steaming, and how she came to create her own brand of yoni steaming herbs called, wait for it...Kuntea! (You can grab some here: <a href='https://www.lauraelizabeth.com.au/products/kuntea-moonchart'>https://www.lauraelizabeth.com.au/products/kuntea-moonchart</a> )</p><p>and pre-order her new book that we spoke about in this episode here: <a href='https://lauraelizabeth.thrivecart.com/birth-new/'>https://lauraelizabeth.thrivecart.com/birth-new/</a></p><p> </p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p>*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! <a href='http://www.facebook.com/groups/thelabialounge/'>www.facebook.com/groups/thelabialounge/</a></p><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): <a href='https://www.freyagraf.com/productsonline-trainings'>https://www.freyagraf.com/productsonline-trainings</a></p><p>And chuck me a follow here: <a href='https://www.instagram.com/freya_graf_ymt/'>https://www.instagram.com/freya_graf_ymt/</a>AND here: (my backup account cos I keep offending the Algorithms-that-be) <a href='https://www.instagram.com/freya.graf/'>https://www.instagram.com/freya.graf/</a></p><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: <a href='https://www.buymeacoffee.com/freyagraf'>https://www.buymeacoffee.com/freyagraf</a></p><p>Check out Laura's work here: <a href='https://www.lauraelizabeth.com.au'>https://www.lauraelizabeth.com.au</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Labia Lounge I welcome Laura Elizabeth to tell us all about yoni steaming. We chat about this ancient practice, where it comes from, how you do it, and what the benefits are. We cover the effect it can have on balancing and regulating your menstrual cycle, Laura's personal journey with yoni steaming, and how she came to create her own brand of yoni steaming herbs called, wait for it...Kuntea! (You can grab some here: <a href='https://www.lauraelizabeth.com.au/products/kuntea-moonchart'>https://www.lauraelizabeth.com.au/products/kuntea-moonchart</a> )</p><p>and pre-order her new book that we spoke about in this episode here: <a href='https://lauraelizabeth.thrivecart.com/birth-new/'>https://lauraelizabeth.thrivecart.com/birth-new/</a></p><p> </p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p>*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! <a href='http://www.facebook.com/groups/thelabialounge/'>www.facebook.com/groups/thelabialounge/</a></p><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): <a href='https://www.freyagraf.com/productsonline-trainings'>https://www.freyagraf.com/productsonline-trainings</a></p><p>And chuck me a follow here: <a href='https://www.instagram.com/freya_graf_ymt/'>https://www.instagram.com/freya_graf_ymt/</a>AND here: (my backup account cos I keep offending the Algorithms-that-be) <a href='https://www.instagram.com/freya.graf/'>https://www.instagram.com/freya.graf/</a></p><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: <a href='https://www.buymeacoffee.com/freyagraf'>https://www.buymeacoffee.com/freyagraf</a></p><p>Check out Laura's work here: <a href='https://www.lauraelizabeth.com.au'>https://www.lauraelizabeth.com.au</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Clitoral Orgasms Aren’t The Devil! - Busting Neo-Tantric Myths With Mangala Holland</title>
			<itunes:title>Clitoral Orgasms Aren’t The Devil! - Busting Neo-Tantric Myths With Mangala Holland</itunes:title>
			<pubDate>Mon, 04 Apr 2022 00:00:00 GMT</pubDate>
			<itunes:duration>1:28:01</itunes:duration>
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			<link>https://freyagraf.podbean.com/e/clitoral-orgasms-aren-t-the-devil-busting-neo-tantric-myths-with-mangala-holland/</link>
			<acast:episodeId>638e9d9d24272f00119fb099</acast:episodeId>
			<acast:showId>638e9d979a65b100119b1626</acast:showId>
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			<itunes:subtitle>This week in The Lounge I had some real-as-fuck chats with the incredibly intelligent and darling Mangala Holland!We talk about the demonization of clit-gasms, the bullshit and myths that are perpetuated in neo-tantra like this and the shadowy under...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>23</itunes:episode>
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			<description><![CDATA[<p>This week in The Lounge I had some real-as-fuck chats with the incredibly intelligent and darling Mangala Holland!</p><p>We talk about the demonization of clit-gasms, the bullshit and myths that are perpetuated in neo-tantra like this and the shadowy underbelly of certain communities and teachings that Mangala experienced during her years in the scene. Mangala opens up about some of the horrific experiences she had and the routine abuse of power within the neo-tantric ashram she was part of that was normalised from the moment you joined the ranks (read: indoctrinated into the cult). We discuss the difference between neo-tantra and traditional tantra, cultural appropriation within this realm, and loads more meaty topics that are rarely talked about publicly.</p><p>This was a courageous, raw and honest episode that I am so grateful to Mangala for being open to joining me for! What a woman!</p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p>*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! <a href='http://www.facebook.com/groups/thelabialounge/'>www.facebook.com/groups/thelabialounge/</a></p><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): <a href='https://www.freyagraf.com/productsonline-trainings'>https://www.freyagraf.com/productsonline-trainings</a></p><p>And chuck me a follow here: https://www.instagram.com/freya_graf_ymt/AND here: (my backup account cos I keep offending the Algorithms-that-be) <a href='https://www.instagram.com/freya.graf/'>https://www.instagram.com/freya.graf/</a></p><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: <a href='https://www.buymeacoffee.com/freyagraf'>https://www.buymeacoffee.com/freyagraf</a></p><p>Check out Mangala's work here: <a href='https://mangalaholland.com/'>https://mangalaholland.com/</a></p><p>and here: <a href='https://www.instagram.com/mangalaholland/?hl=en'>https://www.instagram.com/mangalaholland/?hl=en</a></p><p> </p><p> </p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Lounge I had some real-as-fuck chats with the incredibly intelligent and darling Mangala Holland!</p><p>We talk about the demonization of clit-gasms, the bullshit and myths that are perpetuated in neo-tantra like this and the shadowy underbelly of certain communities and teachings that Mangala experienced during her years in the scene. Mangala opens up about some of the horrific experiences she had and the routine abuse of power within the neo-tantric ashram she was part of that was normalised from the moment you joined the ranks (read: indoctrinated into the cult). We discuss the difference between neo-tantra and traditional tantra, cultural appropriation within this realm, and loads more meaty topics that are rarely talked about publicly.</p><p>This was a courageous, raw and honest episode that I am so grateful to Mangala for being open to joining me for! What a woman!</p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p>*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! <a href='http://www.facebook.com/groups/thelabialounge/'>www.facebook.com/groups/thelabialounge/</a></p><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): <a href='https://www.freyagraf.com/productsonline-trainings'>https://www.freyagraf.com/productsonline-trainings</a></p><p>And chuck me a follow here: https://www.instagram.com/freya_graf_ymt/AND here: (my backup account cos I keep offending the Algorithms-that-be) <a href='https://www.instagram.com/freya.graf/'>https://www.instagram.com/freya.graf/</a></p><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: <a href='https://www.buymeacoffee.com/freyagraf'>https://www.buymeacoffee.com/freyagraf</a></p><p>Check out Mangala's work here: <a href='https://mangalaholland.com/'>https://mangalaholland.com/</a></p><p>and here: <a href='https://www.instagram.com/mangalaholland/?hl=en'>https://www.instagram.com/mangalaholland/?hl=en</a></p><p> </p><p> </p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title><![CDATA[Pre-conception, Pregnancy & Postpartum Care with Naturopath & Doula Vaughne Geary]]></title>
			<itunes:title><![CDATA[Pre-conception, Pregnancy & Postpartum Care with Naturopath & Doula Vaughne Geary]]></itunes:title>
			<pubDate>Mon, 28 Mar 2022 00:00:00 GMT</pubDate>
			<itunes:duration>1:32:13</itunes:duration>
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			<link>https://freyagraf.podbean.com/e/naturopath-doula-vaughne-geary-talks-pre-conception-pregnancy-postpartum-care/</link>
			<acast:episodeId>638e9d9d24272f00119fb09a</acast:episodeId>
			<acast:showId>638e9d979a65b100119b1626</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrlSNgDjX7rh4N52gieqOlC6ZD8eRLpBJBIYWrV8YYBpmyN3V1WPyoN1CI/+OUOBS2XkfkGQ075XJ7xce+ueJbTg]]></acast:settings>
			<itunes:subtitle>This week in The Labia Lounge, the darling Vaughne Geary, a qualified Naturopath and full spectrum Doula, shares her breadth of knowledge about all things pre-conception, fertility, pregnancy and postpartum when it comes to nutritional and herbal sup...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[<p>This week in The Labia Lounge, the darling Vaughne Geary, a qualified Naturopath and full spectrum Doula, shares her breadth of knowledge about all things pre-conception, fertility, pregnancy and postpartum when it comes to nutritional and herbal support for all these stages of baby makin'!</p><p>Vaughne is also one half of Mama Goodness, an epic business in Melbourne who feed mamas and families with organic, plant-powered meals and create botanical products to support all stages of motherhood.</p><p>This eppy is packed with valuable info if you are in the biz of makin' some bubbas.</p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p>*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! <a href='http://www.facebook.com/groups/thelabialounge/'>www.facebook.com/groups/thelabialounge/</a></p><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): <a href='https://www.freyagraf.com/productsonline-trainings'>https://www.freyagraf.com/productsonline-trainings</a></p><p>And chuck me a follow here: <a href='https://www.instagram.com/freya_graf_ymt/'>https://www.instagram.com/freya_graf_ymt/</a></p><p>Or support the poddy by Buying Me A Soy Chai Latte (cos I'm a bit of a fancy wanker like that): <a href='https://www.buymeacoffee.com/freyagraf'>https://www.buymeacoffee.com/freyagraf</a></p><p>Be sure to suss out Vaughne's website here: <a href='http://www.vaughnegeary.com'>http://www.vaughnegeary.com</a></p><p>Insta: @vaughne.geary</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Labia Lounge, the darling Vaughne Geary, a qualified Naturopath and full spectrum Doula, shares her breadth of knowledge about all things pre-conception, fertility, pregnancy and postpartum when it comes to nutritional and herbal support for all these stages of baby makin'!</p><p>Vaughne is also one half of Mama Goodness, an epic business in Melbourne who feed mamas and families with organic, plant-powered meals and create botanical products to support all stages of motherhood.</p><p>This eppy is packed with valuable info if you are in the biz of makin' some bubbas.</p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p>*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! <a href='http://www.facebook.com/groups/thelabialounge/'>www.facebook.com/groups/thelabialounge/</a></p><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): <a href='https://www.freyagraf.com/productsonline-trainings'>https://www.freyagraf.com/productsonline-trainings</a></p><p>And chuck me a follow here: <a href='https://www.instagram.com/freya_graf_ymt/'>https://www.instagram.com/freya_graf_ymt/</a></p><p>Or support the poddy by Buying Me A Soy Chai Latte (cos I'm a bit of a fancy wanker like that): <a href='https://www.buymeacoffee.com/freyagraf'>https://www.buymeacoffee.com/freyagraf</a></p><p>Be sure to suss out Vaughne's website here: <a href='http://www.vaughnegeary.com'>http://www.vaughnegeary.com</a></p><p>Insta: @vaughne.geary</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>”My Partner Watches Too Much Porn, Help!” - Navigating Porn Addiction (Part Two) with Catherine Lyell</title>
			<itunes:title>”My Partner Watches Too Much Porn, Help!” - Navigating Porn Addiction (Part Two) with Catherine Lyell</itunes:title>
			<pubDate>Mon, 21 Mar 2022 00:01:00 GMT</pubDate>
			<itunes:duration>1:20:54</itunes:duration>
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			<itunes:subtitle><![CDATA[We go for round two this week in The Labia Lounge (AKA the juiciest poddy on the internet!) with Catherine Lyell, a men's health and porn addiction specialist.This is the follow on episode from last week, so if you haven't listened to that, I'd high...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>22</itunes:episode>
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			<description><![CDATA[<p>We go for round two this week in The Labia Lounge (AKA the juiciest poddy on the internet!) with Catherine Lyell, a men's health and porn addiction specialist.</p><p>This is the follow on episode from last week, so if you haven't listened to that, I'd highly recommend going back to get the down low on the fundamentals and the science behind porn addiction.</p><p>We cover things like how to talk to your partner about their porn use, the definition of porn addiction (this may surprise you!) the negative impact on the partners of men who watch too much porn, the horrifying consequences of over using porn for teenage boys, erectile dysfunction as a result of porn use in men and how to remedy this, why the combo of masturbating and ejaculation with porn is especially damaging, the effect of porn on the brain, how to heal holistically from porn addiction and Catherine's step by step approach to recovery.</p><p> </p><p>Catherine generously gives listeners FREE access to her two week challenge to overcome porn addiction so if you'd like to claim that you can head over to the Facebook group to snag the link to this bonus freebie! Join The Labia Lounge Facebook group here: <a href='http://www.facebook.com/groups/thelabialounge/'>www.facebook.com/groups/thelabialounge/</a></p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p>*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! <a href='http://www.facebook.com/groups/thelabialounge/'>www.facebook.com/groups/thelabialounge/</a></p><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): <a href='https://www.freyagraf.com/productsonline-trainings'>https://www.freyagraf.com/productsonline-trainings</a></p><p>And chuck me a follow here: <a href='https://www.instagram.com/freya_graf_ymt/'>https://www.instagram.com/freya_graf_ymt/</a></p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) <a href='https://www.instagram.com/freya.graf/'>https://www.instagram.com/freya.graf/</a></p><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: <a href='https://www.buymeacoffee.com/freyagraf'>https://www.buymeacoffee.com/freyagraf</a></p><p>Join Catherine's Facebook group here to get all the current links for upcoming workshops/masterclasses/programs and additional resources (she has LOADS so you're in luck!): <a href='https://www.facebook.com/groups/453230169843973/'>https://www.facebook.com/groups/453230169843973/</a></p><p> </p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We go for round two this week in The Labia Lounge (AKA the juiciest poddy on the internet!) with Catherine Lyell, a men's health and porn addiction specialist.</p><p>This is the follow on episode from last week, so if you haven't listened to that, I'd highly recommend going back to get the down low on the fundamentals and the science behind porn addiction.</p><p>We cover things like how to talk to your partner about their porn use, the definition of porn addiction (this may surprise you!) the negative impact on the partners of men who watch too much porn, the horrifying consequences of over using porn for teenage boys, erectile dysfunction as a result of porn use in men and how to remedy this, why the combo of masturbating and ejaculation with porn is especially damaging, the effect of porn on the brain, how to heal holistically from porn addiction and Catherine's step by step approach to recovery.</p><p> </p><p>Catherine generously gives listeners FREE access to her two week challenge to overcome porn addiction so if you'd like to claim that you can head over to the Facebook group to snag the link to this bonus freebie! Join The Labia Lounge Facebook group here: <a href='http://www.facebook.com/groups/thelabialounge/'>www.facebook.com/groups/thelabialounge/</a></p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p>*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! <a href='http://www.facebook.com/groups/thelabialounge/'>www.facebook.com/groups/thelabialounge/</a></p><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): <a href='https://www.freyagraf.com/productsonline-trainings'>https://www.freyagraf.com/productsonline-trainings</a></p><p>And chuck me a follow here: <a href='https://www.instagram.com/freya_graf_ymt/'>https://www.instagram.com/freya_graf_ymt/</a></p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) <a href='https://www.instagram.com/freya.graf/'>https://www.instagram.com/freya.graf/</a></p><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: <a href='https://www.buymeacoffee.com/freyagraf'>https://www.buymeacoffee.com/freyagraf</a></p><p>Join Catherine's Facebook group here to get all the current links for upcoming workshops/masterclasses/programs and additional resources (she has LOADS so you're in luck!): <a href='https://www.facebook.com/groups/453230169843973/'>https://www.facebook.com/groups/453230169843973/</a></p><p> </p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Scary Truth About Porn (Part One) with Catherine Lyell, Porn Addiction Expert</title>
			<itunes:title>The Scary Truth About Porn (Part One) with Catherine Lyell, Porn Addiction Expert</itunes:title>
			<pubDate>Mon, 14 Mar 2022 00:00:00 GMT</pubDate>
			<itunes:duration>1:20:08</itunes:duration>
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			<itunes:subtitle><![CDATA[Wowee, this one was jam packed! Catherine Lyell is a men’s health and porn addiction specialist and a pioneer in her field who's not afraid to say some controversial shit!We had amazing and fascinating chats about porn addiction and covered things l...]]></itunes:subtitle>
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			<itunes:episode>21</itunes:episode>
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			<description><![CDATA[<p>Wowee, this one was jam packed! Catherine Lyell is a men’s health and porn addiction specialist and a pioneer in her field who's not afraid to say some controversial shit!</p><p>We had amazing and fascinating chats about porn addiction and covered things like how common it is, what qualifies as a porn addiction, how to recognise if you or someone you love has a problem with porn, how porn works in the brain and the science behind how it rewires your neurologically, approaches to recovering from a porn addiction, the connection between gaming and porn addictions, the impact porn has on relationships and the negative effects on partners of those watching it, how masturbating to porn regularly actually causes damage in the brain and results in erectile dysfunction, the vicious cycle created that spirals into depression, cheating, lying, and other dysfunctional behaviours, and loads more!</p><p>We actually decided to break up this episode into two parts so we could really do it justice, so next week's episode is also about porn addiction and will cover more on what to actually do about it and how to navigate this with a partner. There is hope! So stay tuned for that action!</p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): <a href='https://www.freyagraf.com/productsonline-trainings'>https://www.freyagraf.com/productsonline-trainings</a></p><p>And chuck me a follow here: <a href='https://www.instagram.com/freya_graf_ymt/'>https://www.instagram.com/freya_graf_ymt/</a></p><p> </p><p>*** Join my Labia Lounge Facebook group for Catherine's free gift of the TWO WEEK CHALLENGE here: <a href='http://www.facebook.com/groups/thelabialounge/'>www.facebook.com/groups/thelabialounge/</a></p><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: <a href='https://www.buymeacoffee.com/freyagraf'>https://www.buymeacoffee.com/freyagraf</a></p><p> </p><p>You can find Catherine's work here: <a href='https://www.integratedmenshealth.com.au/'>https://www.integratedmenshealth.com.au/</a></p><p>And here: <a href='https://www.facebook.com/integratedmenshealth'>https://www.facebook.com/integratedmenshealth</a></p><p><a href='https://www.instagram.com/integrated_menshealth/'>https://www.instagram.com/integrated_menshealth/</a></p><p>Join Catherine's Facebook group here to get all the current links for upcoming workshops/masterclasses/programs and additional resources (she has LOADS so you're in luck!): <a href='https://www.facebook.com/groups/453230169843973/'>https://www.facebook.com/groups/453230169843973/</a></p><p> </p><p> </p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Wowee, this one was jam packed! Catherine Lyell is a men’s health and porn addiction specialist and a pioneer in her field who's not afraid to say some controversial shit!</p><p>We had amazing and fascinating chats about porn addiction and covered things like how common it is, what qualifies as a porn addiction, how to recognise if you or someone you love has a problem with porn, how porn works in the brain and the science behind how it rewires your neurologically, approaches to recovering from a porn addiction, the connection between gaming and porn addictions, the impact porn has on relationships and the negative effects on partners of those watching it, how masturbating to porn regularly actually causes damage in the brain and results in erectile dysfunction, the vicious cycle created that spirals into depression, cheating, lying, and other dysfunctional behaviours, and loads more!</p><p>We actually decided to break up this episode into two parts so we could really do it justice, so next week's episode is also about porn addiction and will cover more on what to actually do about it and how to navigate this with a partner. There is hope! So stay tuned for that action!</p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): <a href='https://www.freyagraf.com/productsonline-trainings'>https://www.freyagraf.com/productsonline-trainings</a></p><p>And chuck me a follow here: <a href='https://www.instagram.com/freya_graf_ymt/'>https://www.instagram.com/freya_graf_ymt/</a></p><p> </p><p>*** Join my Labia Lounge Facebook group for Catherine's free gift of the TWO WEEK CHALLENGE here: <a href='http://www.facebook.com/groups/thelabialounge/'>www.facebook.com/groups/thelabialounge/</a></p><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: <a href='https://www.buymeacoffee.com/freyagraf'>https://www.buymeacoffee.com/freyagraf</a></p><p> </p><p>You can find Catherine's work here: <a href='https://www.integratedmenshealth.com.au/'>https://www.integratedmenshealth.com.au/</a></p><p>And here: <a href='https://www.facebook.com/integratedmenshealth'>https://www.facebook.com/integratedmenshealth</a></p><p><a href='https://www.instagram.com/integrated_menshealth/'>https://www.instagram.com/integrated_menshealth/</a></p><p>Join Catherine's Facebook group here to get all the current links for upcoming workshops/masterclasses/programs and additional resources (she has LOADS so you're in luck!): <a href='https://www.facebook.com/groups/453230169843973/'>https://www.facebook.com/groups/453230169843973/</a></p><p> </p><p> </p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Art of Living Outside The Box with Shannon Vallance</title>
			<itunes:title>The Art of Living Outside The Box with Shannon Vallance</itunes:title>
			<pubDate>Mon, 07 Mar 2022 00:00:00 GMT</pubDate>
			<itunes:duration>1:31:01</itunes:duration>
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			<itunes:subtitle><![CDATA[The Labia Lounge welcomed Shannon Vallance in to pull up a cushion and chat about some epic topics this week!Shannon's work involves inviting women into the realm of the fierce feminine, removing shame from the naturally wild nature of woman and enc...]]></itunes:subtitle>
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			<itunes:episode>19</itunes:episode>
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			<description><![CDATA[<p>The Labia Lounge welcomed Shannon Vallance in to pull up a cushion and chat about some epic topics this week!</p><p>Shannon's work involves inviting women into the realm of the fierce feminine, removing shame from the naturally wild nature of woman and encouraging the radical embrace of unique self.</p><p>We discuss things like spiritual oppression, trauma, women's empowerment, limiting beliefs and patterns from childhood and conditioning, how to live more authentically and find your own unique expression of spirituality and empowerment.</p><p>Basically the overarching theme of living outside the box is approached from a few different angles here and I hope this episode gives you some food for thought!</p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p>*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! <a href='http://www.facebook.com/groups/thelabialounge/'>www.facebook.com/groups/thelabialounge/</a>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): <a href='https://www.freyagraf.com/productsonline-trainings'>https://www.freyagraf.com/productsonline-trainings</a></p><p>And chuck me a follow here: <a href='https://www.instagram.com/freya_graf_ymt/'>https://www.instagram.com/freya_graf_ymt/</a></p><p>Or support the poddy by Buying Me A Soy Chai Latte (cos I'm a bit of a fancy wanker like that): <a href='https://www.buymeacoffee.com/freyagraf'>https://www.buymeacoffee.com/freyagraf</a></p><p> </p><p>Check out Shannon's work here: <a href='https://www.shannonvallance.com.au/'>https://www.shannonvallance.com.au/</a></p><p>Learn more about Meet The Serpent which was discussed in this episode: <a href='https://www.shannonvallance.com.au/event/meet-the-serpent-ancient-meditation-course-4/'>https://www.shannonvallance.com.au/event/meet-the-serpent-ancient-meditation-course-4/</a></p><p> </p><p> </p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Labia Lounge welcomed Shannon Vallance in to pull up a cushion and chat about some epic topics this week!</p><p>Shannon's work involves inviting women into the realm of the fierce feminine, removing shame from the naturally wild nature of woman and encouraging the radical embrace of unique self.</p><p>We discuss things like spiritual oppression, trauma, women's empowerment, limiting beliefs and patterns from childhood and conditioning, how to live more authentically and find your own unique expression of spirituality and empowerment.</p><p>Basically the overarching theme of living outside the box is approached from a few different angles here and I hope this episode gives you some food for thought!</p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p>*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! <a href='http://www.facebook.com/groups/thelabialounge/'>www.facebook.com/groups/thelabialounge/</a>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): <a href='https://www.freyagraf.com/productsonline-trainings'>https://www.freyagraf.com/productsonline-trainings</a></p><p>And chuck me a follow here: <a href='https://www.instagram.com/freya_graf_ymt/'>https://www.instagram.com/freya_graf_ymt/</a></p><p>Or support the poddy by Buying Me A Soy Chai Latte (cos I'm a bit of a fancy wanker like that): <a href='https://www.buymeacoffee.com/freyagraf'>https://www.buymeacoffee.com/freyagraf</a></p><p> </p><p>Check out Shannon's work here: <a href='https://www.shannonvallance.com.au/'>https://www.shannonvallance.com.au/</a></p><p>Learn more about Meet The Serpent which was discussed in this episode: <a href='https://www.shannonvallance.com.au/event/meet-the-serpent-ancient-meditation-course-4/'>https://www.shannonvallance.com.au/event/meet-the-serpent-ancient-meditation-course-4/</a></p><p> </p><p> </p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Herpes - Everything You Need To Know with The Yoni Nutritionist</title>
			<itunes:title>Herpes - Everything You Need To Know with The Yoni Nutritionist</itunes:title>
			<pubDate>Mon, 28 Feb 2022 00:00:00 GMT</pubDate>
			<itunes:duration>1:23:24</itunes:duration>
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			<itunes:subtitle><![CDATA[This is such an epic episode and I'm so thrilled to bring to you Adrienne Rommel, AKA The Yoni Nutritionist, a Certified Holistic Nutritionist and Women’s Health Coach, Sex Educator and STI Advocate.We talked all things herpes - debunking myths and ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>20</itunes:episode>
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			<description><![CDATA[<p>This is such an epic episode and I'm so thrilled to bring to you Adrienne Rommel, AKA The Yoni Nutritionist, a Certified Holistic Nutritionist and Women’s Health Coach, Sex Educator and STI Advocate.</p><p>We talked all things herpes - debunking myths and correcting misinformation, destigmatising this virus and providing empowering and shame-free education and discussion on a taboo (but hopefully not for long!) topic.</p><p>We go through the ins and outs of the virus, how it works in the body, how and when you can pass it on or catch it, how common it actually is, the different types of herpes, how to tell a potential lover that you have herpes, how to navigate disclosure conversations and when to bring it up, how to manage herpes and other vaginal health concerns like BV, UTIs and yeast infections holistically, the root cause of all vaginal infections and cunt-loads more!</p><p>It's an absolute ripper and I believe everyone, herpes positive or not, should give this super informative eppy a spin!</p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): <a href='https://www.freyagraf.com/productsonline-trainings'>https://www.freyagraf.com/productsonline-trainings</a></p><p>And chuck me a follow here: <a href='https://www.instagram.com/freya_graf_ymt/'>https://www.instagram.com/freya_graf_ymt/</a></p><p>Or support the poddy by Buying Me A Soy Chai Latte (cos I'm a bit of a fancy wanker like that): <a href='https://www.buymeacoffee.com/freyagraf'>https://www.buymeacoffee.com/freyagraf</a></p><p>A bit more about Adrienne: She helps women manage and eliminate symptoms of chronic vaginal infections like yeast infections, bacterial vaginosis, UTI’s, candida overgrowth, HPV and genital herpes (HSV-1 and HSV-2) with holistic nutrition and lifestyle practices.As a passionate STI advocate, she empowers women within their sexuality to end the shame and stigma of these very common vaginal health issues, so they can feel confident within themselves and enjoy their sex lives again!</p><p>Go check out her work here: <a href='https://yoninutritionist.com/'>https://yoninutritionist.com/</a></p><p>Insta: <a href='https://www.instagram.com/qodeinteractive/'>https://www.instagram.com/qodeinteractive/</a></p><p>And join the Facebook community she talks about during the ep!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This is such an epic episode and I'm so thrilled to bring to you Adrienne Rommel, AKA The Yoni Nutritionist, a Certified Holistic Nutritionist and Women’s Health Coach, Sex Educator and STI Advocate.</p><p>We talked all things herpes - debunking myths and correcting misinformation, destigmatising this virus and providing empowering and shame-free education and discussion on a taboo (but hopefully not for long!) topic.</p><p>We go through the ins and outs of the virus, how it works in the body, how and when you can pass it on or catch it, how common it actually is, the different types of herpes, how to tell a potential lover that you have herpes, how to navigate disclosure conversations and when to bring it up, how to manage herpes and other vaginal health concerns like BV, UTIs and yeast infections holistically, the root cause of all vaginal infections and cunt-loads more!</p><p>It's an absolute ripper and I believe everyone, herpes positive or not, should give this super informative eppy a spin!</p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): <a href='https://www.freyagraf.com/productsonline-trainings'>https://www.freyagraf.com/productsonline-trainings</a></p><p>And chuck me a follow here: <a href='https://www.instagram.com/freya_graf_ymt/'>https://www.instagram.com/freya_graf_ymt/</a></p><p>Or support the poddy by Buying Me A Soy Chai Latte (cos I'm a bit of a fancy wanker like that): <a href='https://www.buymeacoffee.com/freyagraf'>https://www.buymeacoffee.com/freyagraf</a></p><p>A bit more about Adrienne: She helps women manage and eliminate symptoms of chronic vaginal infections like yeast infections, bacterial vaginosis, UTI’s, candida overgrowth, HPV and genital herpes (HSV-1 and HSV-2) with holistic nutrition and lifestyle practices.As a passionate STI advocate, she empowers women within their sexuality to end the shame and stigma of these very common vaginal health issues, so they can feel confident within themselves and enjoy their sex lives again!</p><p>Go check out her work here: <a href='https://yoninutritionist.com/'>https://yoninutritionist.com/</a></p><p>Insta: <a href='https://www.instagram.com/qodeinteractive/'>https://www.instagram.com/qodeinteractive/</a></p><p>And join the Facebook community she talks about during the ep!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Change Your Life With Slow Pleasure (& Buttplug Dance Parties!) with Euphemia Russell]]></title>
			<itunes:title><![CDATA[Change Your Life With Slow Pleasure (& Buttplug Dance Parties!) with Euphemia Russell]]></itunes:title>
			<pubDate>Mon, 21 Feb 2022 00:00:00 GMT</pubDate>
			<itunes:duration>46:40</itunes:duration>
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			<itunes:subtitle>Euphemia Russell pulls up a cushion in the Lounge this week to chat about their new book Slow Pleasure, a practical and philosophical exploration of pleasure, teaching you how to claim, prioritise and integrate pleasure into your daily life.We discu...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>16</itunes:episode>
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			<description><![CDATA[<p>Euphemia Russell pulls up a cushion in the Lounge this week to chat about their new book Slow Pleasure, a practical and philosophical exploration of pleasure, teaching you how to claim, prioritise and integrate pleasure into your daily life.</p><p>We discuss how to experience your full pleasure spectrum and how to use pleasure in your life to level everything the fuck up!</p><p>We chat about the taboo and stigma surrounding pleasure, the crisis of pace we're in and how this impacts our pleasure, practical tips and tools for cranking up your pleasure dial, and a surprising little convo about the epic butt plug dance parties that Euphemia used to run!</p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): <a href='https://www.freyagraf.com/productsonline-trainings'>https://www.freyagraf.com/productsonline-trainings</a></p><p>And chuck me a follow here: <a href='https://www.instagram.com/freya_graf_ymt/'>https://www.instagram.com/freya_graf_ymt/</a></p><p>Or support the poddy by Buying Me A Soy Chai Latte (cos I'm a bit of a fancy wanker like that): <a href='https://www.buymeacoffee.com/freyagraf'>https://www.buymeacoffee.com/freyagraf</a></p><p>Check out Euphemia's work here: <a href='https://www.iwishyouknew.net/euphemia'>https://www.iwishyouknew.net/euphemia</a></p><p>And don't forget to grab a copy of the book Slow Pleasure here! <a href='https://www.iwishyouknew.net/slowpleasurebook'>https://www.iwishyouknew.net/slowpleasurebook</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Euphemia Russell pulls up a cushion in the Lounge this week to chat about their new book Slow Pleasure, a practical and philosophical exploration of pleasure, teaching you how to claim, prioritise and integrate pleasure into your daily life.</p><p>We discuss how to experience your full pleasure spectrum and how to use pleasure in your life to level everything the fuck up!</p><p>We chat about the taboo and stigma surrounding pleasure, the crisis of pace we're in and how this impacts our pleasure, practical tips and tools for cranking up your pleasure dial, and a surprising little convo about the epic butt plug dance parties that Euphemia used to run!</p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): <a href='https://www.freyagraf.com/productsonline-trainings'>https://www.freyagraf.com/productsonline-trainings</a></p><p>And chuck me a follow here: <a href='https://www.instagram.com/freya_graf_ymt/'>https://www.instagram.com/freya_graf_ymt/</a></p><p>Or support the poddy by Buying Me A Soy Chai Latte (cos I'm a bit of a fancy wanker like that): <a href='https://www.buymeacoffee.com/freyagraf'>https://www.buymeacoffee.com/freyagraf</a></p><p>Check out Euphemia's work here: <a href='https://www.iwishyouknew.net/euphemia'>https://www.iwishyouknew.net/euphemia</a></p><p>And don't forget to grab a copy of the book Slow Pleasure here! <a href='https://www.iwishyouknew.net/slowpleasurebook'>https://www.iwishyouknew.net/slowpleasurebook</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How To Turn Your Menstrual Cycle Into A Superpower with Jema Lee</title>
			<itunes:title>How To Turn Your Menstrual Cycle Into A Superpower with Jema Lee</itunes:title>
			<pubDate>Mon, 14 Feb 2022 00:00:00 GMT</pubDate>
			<itunes:duration>1:36:18</itunes:duration>
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			<itunes:subtitle>This week in The Labia Lounge I speak with the darling and passionate Jema Lee about all things menstrual!We covered things like the four different seasons of the cycle and how to live in alignment with them, how to use your cycle as a superpower, h...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>18</itunes:episode>
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			<description><![CDATA[<p dir="ltr">This week in The Labia Lounge I speak with the darling and passionate Jema Lee about all things menstrual!</p><p dir="ltr">We covered things like the four different seasons of the cycle and how to live in alignment with them, how to use your cycle as a superpower, how to embrace the different characteristics and fluctuations and use cycle tracking to level up your life and combat PMS.</p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p dir="ltr">Jema Lee’s a menstrual cycle expert, qualified Ayurvedic coach and the creator of Wellsome. For 13 years, she’s helped guide women in over 22 countries to embrace their monthly cycles and deepen body awareness through personalised coaching, online courses, retreats & workshops.</p><p dir="ltr">She’s known as the down-to-earth, raw and authentic teacher who makes ‘periods fun!’ Her teachings are analogy-filled, helping to make the complicated stuff practical, easy and memorable.</p><p dir="ltr">Check out her work here:</p><p dir="ltr">Website : <a href='https://www.wellsome.com/'>https://www.wellsome.com/</a></p><p dir="ltr">Instagram : <a href='https://www.instagram.com/wellsome_jemalee/'>https://www.instagram.com/wellsome_jemalee/</a></p><p dir="ltr">Facebook : <a href='https://www.facebook.com/wellsome.jemalee/'>https://www.facebook.com/wellsome.jemalee/</a></p><p dir="ltr">Podcast :  <a href='https://www.wellsome.com/podcast/'>https://www.wellsome.com/podcast/</a></p><p dir="ltr">And grab your discount by using code CYCLELOVE to save 20% off her 5-Day LoveYourCycle Mini Course :  <a href='https://www.wellsome.com/product/love-your-cycle-course/'>https://www.wellsome.com/product/love-your-cycle-course/</a></p>My cycle tracking printable PDF I mention in this eppy can be downloaded for FREE here: <a href='https://www.freyagraf.com/freebie'>https://www.freyagraf.com/freebie</a> <p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): <a href='https://www.freyagraf.com/productsonline-trainings'>https://www.freyagraf.com/productsonline-trainings</a></p><p>And chuck me a follow here: <a href='https://www.instagram.com/freya_graf_ymt/'>https://www.instagram.com/freya_graf_ymt/</a></p><p>and here: <a href='https://www.freyagraf.com'>https://www.freyagraf.com</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p dir="ltr">This week in The Labia Lounge I speak with the darling and passionate Jema Lee about all things menstrual!</p><p dir="ltr">We covered things like the four different seasons of the cycle and how to live in alignment with them, how to use your cycle as a superpower, how to embrace the different characteristics and fluctuations and use cycle tracking to level up your life and combat PMS.</p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p dir="ltr">Jema Lee’s a menstrual cycle expert, qualified Ayurvedic coach and the creator of Wellsome. For 13 years, she’s helped guide women in over 22 countries to embrace their monthly cycles and deepen body awareness through personalised coaching, online courses, retreats & workshops.</p><p dir="ltr">She’s known as the down-to-earth, raw and authentic teacher who makes ‘periods fun!’ Her teachings are analogy-filled, helping to make the complicated stuff practical, easy and memorable.</p><p dir="ltr">Check out her work here:</p><p dir="ltr">Website : <a href='https://www.wellsome.com/'>https://www.wellsome.com/</a></p><p dir="ltr">Instagram : <a href='https://www.instagram.com/wellsome_jemalee/'>https://www.instagram.com/wellsome_jemalee/</a></p><p dir="ltr">Facebook : <a href='https://www.facebook.com/wellsome.jemalee/'>https://www.facebook.com/wellsome.jemalee/</a></p><p dir="ltr">Podcast :  <a href='https://www.wellsome.com/podcast/'>https://www.wellsome.com/podcast/</a></p><p dir="ltr">And grab your discount by using code CYCLELOVE to save 20% off her 5-Day LoveYourCycle Mini Course :  <a href='https://www.wellsome.com/product/love-your-cycle-course/'>https://www.wellsome.com/product/love-your-cycle-course/</a></p>My cycle tracking printable PDF I mention in this eppy can be downloaded for FREE here: <a href='https://www.freyagraf.com/freebie'>https://www.freyagraf.com/freebie</a> <p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): <a href='https://www.freyagraf.com/productsonline-trainings'>https://www.freyagraf.com/productsonline-trainings</a></p><p>And chuck me a follow here: <a href='https://www.instagram.com/freya_graf_ymt/'>https://www.instagram.com/freya_graf_ymt/</a></p><p>and here: <a href='https://www.freyagraf.com'>https://www.freyagraf.com</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Navigating Premature Ejaculation, Erectile Challenges, Masculinity and Men’s Sexuality with Cam Fraser</title>
			<itunes:title>Navigating Premature Ejaculation, Erectile Challenges, Masculinity and Men’s Sexuality with Cam Fraser</itunes:title>
			<pubDate>Sun, 06 Feb 2022 22:50:44 GMT</pubDate>
			<itunes:duration>1:33:03</itunes:duration>
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			<acast:episodeId>638e9d9d24272f00119fb0a1</acast:episodeId>
			<acast:showId>638e9d979a65b100119b1626</acast:showId>
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			<itunes:subtitle><![CDATA[The Labia Lounge has seated it's first peen this week! I invited Cam Fraser to pull up a cushion next to me on The Lounge to get a man's perspective and chat about premature ejaculation, erectile challenges, men's arousal, masculinity, our fear of fl...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>17</itunes:episode>
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			<description><![CDATA[The Labia Lounge has seated it's first peen this week! I invited Cam Fraser to pull up a cushion next to me on The Lounge to get a man's perspective and chat about premature ejaculation, erectile challenges, men's arousal, masculinity, our fear of flaccid peens, communication and navigating these things in the bedroom with a male partner, and loads more! This one is super thought provoking and educational for all genders, and will give you practical strategies and info whether you're a penis-owner or a penis-lover - or both! Cam is a Certified Professional Sex Coach, Certified Sexologist, Registered Counselor, and Registered Tantric Yoga Teacher. His work integrates scientifically validated, medically accurate information about sexual health, with sacred sexuality teachings from the mystery traditions. As a coach, he helps men go beyond surface-level sex and into full-bodied, self-expressed, pleasure-oriented sexual experiences free of anxiety or shame. Cam is Australia's leading Men's Sex and Pleasure coach and is so knowledgeable and articulate when it comes to explaining some complex topics so I picked his brains and we had some really fab discussions on this one! It was a tricky ep to find a spot to slot in my fave little #vaglyf soundbite but there's so much juicy conversation and education in here for all genders, including the ladies! <p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p>Check out Cam's work here: <a href='https://www.cam-fraser.com/'>https://www.cam-fraser.com/</a> <p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): <a href='https://www.freyagraf.com/productsonline-trainings'>https://www.freyagraf.com/productsonline-trainings</a></p><p>And chuck me a follow here: <a href='https://www.instagram.com/freya_graf_ymt/'>https://www.instagram.com/freya_graf_ymt/</a></p><p>and here: <a href='https://www.freyagraf.com'>https://www.freyagraf.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Labia Lounge has seated it's first peen this week! I invited Cam Fraser to pull up a cushion next to me on The Lounge to get a man's perspective and chat about premature ejaculation, erectile challenges, men's arousal, masculinity, our fear of flaccid peens, communication and navigating these things in the bedroom with a male partner, and loads more! This one is super thought provoking and educational for all genders, and will give you practical strategies and info whether you're a penis-owner or a penis-lover - or both! Cam is a Certified Professional Sex Coach, Certified Sexologist, Registered Counselor, and Registered Tantric Yoga Teacher. His work integrates scientifically validated, medically accurate information about sexual health, with sacred sexuality teachings from the mystery traditions. As a coach, he helps men go beyond surface-level sex and into full-bodied, self-expressed, pleasure-oriented sexual experiences free of anxiety or shame. Cam is Australia's leading Men's Sex and Pleasure coach and is so knowledgeable and articulate when it comes to explaining some complex topics so I picked his brains and we had some really fab discussions on this one! It was a tricky ep to find a spot to slot in my fave little #vaglyf soundbite but there's so much juicy conversation and education in here for all genders, including the ladies! <p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p>Check out Cam's work here: <a href='https://www.cam-fraser.com/'>https://www.cam-fraser.com/</a> <p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): <a href='https://www.freyagraf.com/productsonline-trainings'>https://www.freyagraf.com/productsonline-trainings</a></p><p>And chuck me a follow here: <a href='https://www.instagram.com/freya_graf_ymt/'>https://www.instagram.com/freya_graf_ymt/</a></p><p>and here: <a href='https://www.freyagraf.com'>https://www.freyagraf.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Red Flags No More - Landing Your Dream Partner with Asti Maree</title>
			<itunes:title>Red Flags No More - Landing Your Dream Partner with Asti Maree</itunes:title>
			<pubDate>Mon, 31 Jan 2022 00:00:00 GMT</pubDate>
			<itunes:duration>1:17:51</itunes:duration>
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			<link>https://freyagraf.podbean.com/e/red-flags-no-more-landing-your-dream-partner-with-asti-maree/</link>
			<acast:episodeId>638e9d9d24272f00119fb0a2</acast:episodeId>
			<acast:showId>638e9d979a65b100119b1626</acast:showId>
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			<itunes:subtitle><![CDATA[The Labia Lounge was lucky enough to have the delightful Asti Maree grace it's cushions this week to talk about dating, red flags, doing the self work, and landing your dream honey!We spoke about how to do AND apply the work when it comes to being r...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>15</itunes:episode>
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			<description><![CDATA[<p>The Labia Lounge was lucky enough to have the delightful Asti Maree grace it's cushions this week to talk about dating, red flags, doing the self work, and landing your dream honey!</p><p>We spoke about how to do AND apply the work when it comes to being ready to be in your dream relationship with your dream person, how to recognise and navigate red flags and stay in your power when dating, reasons why we settle for less than we deserve and how to stop doing this, why meditating and journaling yourself silly trying to manifest your ideal partner isn't going to cut it, what to do once you've landed your love and the self sabotaging trauma patterns rear their ugly head, and how to communicate about boundaries and needs in a healthy, loving way. Oh, and of course, naked s*x toy trampoline parties! Obvs.</p><p>It's a big, juicy eppy and I adored these super valuable and insightful chats with this wonderful gal!</p><p>Check out Asti's offerings here: <a href='https://astimaree.com/'>https://astimaree.com/</a></p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): <a href='https://www.freyagraf.com/productsonline-trainings'>https://www.freyagraf.com/productsonline-trainings</a></p><p>And chuck me a follow here: <a href='https://www.instagram.com/freya_graf_ymt/'>https://www.instagram.com/freya_graf_ymt/</a></p><p>and here: <a href='https://www.freyagraf.com'>https://www.freyagraf.com</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Labia Lounge was lucky enough to have the delightful Asti Maree grace it's cushions this week to talk about dating, red flags, doing the self work, and landing your dream honey!</p><p>We spoke about how to do AND apply the work when it comes to being ready to be in your dream relationship with your dream person, how to recognise and navigate red flags and stay in your power when dating, reasons why we settle for less than we deserve and how to stop doing this, why meditating and journaling yourself silly trying to manifest your ideal partner isn't going to cut it, what to do once you've landed your love and the self sabotaging trauma patterns rear their ugly head, and how to communicate about boundaries and needs in a healthy, loving way. Oh, and of course, naked s*x toy trampoline parties! Obvs.</p><p>It's a big, juicy eppy and I adored these super valuable and insightful chats with this wonderful gal!</p><p>Check out Asti's offerings here: <a href='https://astimaree.com/'>https://astimaree.com/</a></p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): <a href='https://www.freyagraf.com/productsonline-trainings'>https://www.freyagraf.com/productsonline-trainings</a></p><p>And chuck me a follow here: <a href='https://www.instagram.com/freya_graf_ymt/'>https://www.instagram.com/freya_graf_ymt/</a></p><p>and here: <a href='https://www.freyagraf.com'>https://www.freyagraf.com</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[BDSM & Kink Convos with a Pro Dominatrix]]></title>
			<itunes:title><![CDATA[BDSM & Kink Convos with a Pro Dominatrix]]></itunes:title>
			<pubDate>Mon, 24 Jan 2022 00:00:00 GMT</pubDate>
			<itunes:duration>1:42:26</itunes:duration>
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			<link>https://freyagraf.podbean.com/e/bdsm-kink-convos-with-a-pro-dominatrix/</link>
			<acast:episodeId>638e9d9d24272f00119fb0a3</acast:episodeId>
			<acast:showId>638e9d979a65b100119b1626</acast:showId>
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			<itunes:subtitle><![CDATA[This week I have the mysterious Miss K, a pro Domme, in The Labia Lounge where she lets me ask her ALL the juicy questions that we're dying to know!I delve into the world of kink, BDSM, pro domme work, the ins and outs of having a live-in house slav...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>14</itunes:episode>
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			<description><![CDATA[<p>This week I have the mysterious Miss K, a pro Domme, in The Labia Lounge where she lets me ask her ALL the juicy questions that we're dying to know!</p><p>I delve into the world of kink, BDSM, pro domme work, the ins and outs of having a live-in house slave, and all the wild and fascinating aspects of living this lifestyle.</p><p>&nbsp;</p><p>Miss K divulges some seriously nitty gritty details that I know you'll be beside yourself over, and is ever so generous with her knowledge, experience and personal stories in this eppy.</p><p>&nbsp;</p><p>We chat about how she balances this lifestyle with her personal life and marriage, s*x and kink parties, the s*x-olympics, f*ck-fest, the importance of aftercare and ground-rules, ethical Domme practices, her arrangement with her house pet/slave, how to get into this sort of thing if you're newly wanting to explore, and all sorts of other elements of the kink world! It's a bloody ripper!!!</p><p>&nbsp;</p><p>Follow my work at <a href="https://www.instagram.com/freya_graf_ymt/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/freya_graf_ymt/</a></p><p><a href="http://www.freyagraf.com" rel="noopener noreferrer" target="_blank">www.freyagraf.com</a></p><p>Grab some epic LABIA LOUNGE MERCHANDISE here: <a href="https://www.freyagraf.com/productsonline-trainings" rel="noopener noreferrer" target="_blank">https://www.freyagraf.com/productsonline-trainings</a></p><p>&nbsp;</p><p>And if you're interested in exploring Domme work and BDSM yourself, the resources Miss K shared are here for you too:</p><p>- Coaching by Kali</p><p>- The Kink Academy</p><p>- MZ Kim - Kink</p><p>- Wicked Alliance</p><p>&nbsp;</p><p>Don't forget to subscribe and share this poddy for more incredible content and to support me to keep doing this work!</p><p>Also, if you'd like to support by contributing some cashola to help me pay for the expenses of creating a podcast, you can make buy me a coffee (soy chai latte, thaaaaanks!) over here! https://www.buymeacoffee.com/freyagraf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week I have the mysterious Miss K, a pro Domme, in The Labia Lounge where she lets me ask her ALL the juicy questions that we're dying to know!</p><p>I delve into the world of kink, BDSM, pro domme work, the ins and outs of having a live-in house slave, and all the wild and fascinating aspects of living this lifestyle.</p><p>&nbsp;</p><p>Miss K divulges some seriously nitty gritty details that I know you'll be beside yourself over, and is ever so generous with her knowledge, experience and personal stories in this eppy.</p><p>&nbsp;</p><p>We chat about how she balances this lifestyle with her personal life and marriage, s*x and kink parties, the s*x-olympics, f*ck-fest, the importance of aftercare and ground-rules, ethical Domme practices, her arrangement with her house pet/slave, how to get into this sort of thing if you're newly wanting to explore, and all sorts of other elements of the kink world! It's a bloody ripper!!!</p><p>&nbsp;</p><p>Follow my work at <a href="https://www.instagram.com/freya_graf_ymt/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/freya_graf_ymt/</a></p><p><a href="http://www.freyagraf.com" rel="noopener noreferrer" target="_blank">www.freyagraf.com</a></p><p>Grab some epic LABIA LOUNGE MERCHANDISE here: <a href="https://www.freyagraf.com/productsonline-trainings" rel="noopener noreferrer" target="_blank">https://www.freyagraf.com/productsonline-trainings</a></p><p>&nbsp;</p><p>And if you're interested in exploring Domme work and BDSM yourself, the resources Miss K shared are here for you too:</p><p>- Coaching by Kali</p><p>- The Kink Academy</p><p>- MZ Kim - Kink</p><p>- Wicked Alliance</p><p>&nbsp;</p><p>Don't forget to subscribe and share this poddy for more incredible content and to support me to keep doing this work!</p><p>Also, if you'd like to support by contributing some cashola to help me pay for the expenses of creating a podcast, you can make buy me a coffee (soy chai latte, thaaaaanks!) over here! https://www.buymeacoffee.com/freyagraf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Exercising For Your Menstrual Cycle & Natural Fertility Awareness Contraception with Dr. Madalyn Turner]]></title>
			<itunes:title><![CDATA[Exercising For Your Menstrual Cycle & Natural Fertility Awareness Contraception with Dr. Madalyn Turner]]></itunes:title>
			<pubDate>Mon, 17 Jan 2022 00:01:00 GMT</pubDate>
			<itunes:duration>1:36:36</itunes:duration>
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			<itunes:subtitle><![CDATA[The Labia Lounge welcomed Dr. Madalyn Turner, a Chiropractor and Women's health advocate in for some great chats this week! Her mission is to help women understand their menstrual cycle to cultivate a loving and freeing relationship with their body...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[<p> </p><p>The Labia Lounge welcomed Dr. Madalyn Turner, a Chiropractor and Women's health advocate in for some great chats this week! Her mission is to help women understand their menstrual cycle to cultivate a loving and freeing relationship with their body, mind, and soul and we discussed the best ways to move your body and exercise in alignment with the different stages of your menstrual cycle.</p><p>We also covered some super useful info about  how to use cycle awareness and the natural fertility awareness method as contraception or to conceive. </p><p> </p><p>We talk about how to use the signs from your body to avoid or plan pregnancy consciously without the use of hormonal contraception, and talked about how to get in touch with your cycle and your body through various practices.</p><p> </p><p>Plus all the usual antics, funny personal anecdotes and vulnerable shares that you've come to expect from this poddy!</p><p> </p><p>I loved this chat with Madalyn, who is just a total sweetie and also super knowledgeable, and I hope you find it helpful, informative, and interesting too!</p><p> </p><p>To check out her work, head over to Dr. Madalyn's website <a href='https://www.drmadalyn.com/'>https://www.drmadalyn.com/</a></p><p>or insta: <a href='https://www.instagram.com/dr.madalyndc/'>https://www.instagram.com/dr.madalyndc/</a></p><p> </p><p>For my FREE Cycle Tracking Chart PDF to print out and use to track your cycle each month, head here: <a href='https://www.freyagraf.com/freebie'>https://www.freyagraf.com/freebie</a></p><p>Or for some epic new Labia Lounge merch (I'd recommend the fanny pack personally, but there's also t-shirts, tote bags, stickers, etc!) check out all my hilarious Labia Lounge products <a href='https://www.freyagraf.com/productsonline-trainings'>HERE!</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p> </p><p>The Labia Lounge welcomed Dr. Madalyn Turner, a Chiropractor and Women's health advocate in for some great chats this week! Her mission is to help women understand their menstrual cycle to cultivate a loving and freeing relationship with their body, mind, and soul and we discussed the best ways to move your body and exercise in alignment with the different stages of your menstrual cycle.</p><p>We also covered some super useful info about  how to use cycle awareness and the natural fertility awareness method as contraception or to conceive. </p><p> </p><p>We talk about how to use the signs from your body to avoid or plan pregnancy consciously without the use of hormonal contraception, and talked about how to get in touch with your cycle and your body through various practices.</p><p> </p><p>Plus all the usual antics, funny personal anecdotes and vulnerable shares that you've come to expect from this poddy!</p><p> </p><p>I loved this chat with Madalyn, who is just a total sweetie and also super knowledgeable, and I hope you find it helpful, informative, and interesting too!</p><p> </p><p>To check out her work, head over to Dr. Madalyn's website <a href='https://www.drmadalyn.com/'>https://www.drmadalyn.com/</a></p><p>or insta: <a href='https://www.instagram.com/dr.madalyndc/'>https://www.instagram.com/dr.madalyndc/</a></p><p> </p><p>For my FREE Cycle Tracking Chart PDF to print out and use to track your cycle each month, head here: <a href='https://www.freyagraf.com/freebie'>https://www.freyagraf.com/freebie</a></p><p>Or for some epic new Labia Lounge merch (I'd recommend the fanny pack personally, but there's also t-shirts, tote bags, stickers, etc!) check out all my hilarious Labia Lounge products <a href='https://www.freyagraf.com/productsonline-trainings'>HERE!</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[The Underbelly of The Spiritual Community & Reclaiming Your Vanilla with Bonnie Bliss]]></title>
			<itunes:title><![CDATA[The Underbelly of The Spiritual Community & Reclaiming Your Vanilla with Bonnie Bliss]]></itunes:title>
			<pubDate>Mon, 10 Jan 2022 00:00:00 GMT</pubDate>
			<itunes:duration>1:27:38</itunes:duration>
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			<itunes:subtitle><![CDATA[This week in The Labia Lounge I invited Bonnie Bliss, my teacher, mentor, dear friend, and THE creator of Yoni Mapping Therapy - The Bliss Method! She's kinda a big deal, yo!We didn't talk about the expected Yoni-related shiz though, oh nooo, we go...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p></p><p>This week in The Labia Lounge I invited Bonnie Bliss, my teacher, mentor, dear friend, and THE creator of Yoni Mapping Therapy - The Bliss Method! She's kinda a big deal, yo!</p><p>We didn't talk about the expected Yoni-related shiz though, oh nooo, we got stuck into some pretty polarising and controversial topics. Namely, the peer pressure, judgement, shaming, and utter wankiness that can be found in the "conscious community" and some of our personal experiences being part of the sacred sexuality/tantra scene in spiritual communities over the years.</p><p>We shed light on some of the irresponsible and downright traumatising stuff that can go on in those spaces, tell some hilarious and fascinating stories from our own journeys, and discuss how after all of that, we've reclaimed our inner VANILLA!</p><p>This isn't a spiritual-bashing episode at all, simply a quirky, honest, and thought-provoking conversation about some of the benefits, as well as some of the pitfalls, that one can encounter on a spiritual path and in neo-tantric, westernized pseudo-spiritual circles. Cos both of us have gone pretty deep in those at times throughout our lives!</p><p>Enjoy this one - it's JUICY!!!</p><p> </p><p>More on Bonnie:</p><p>Passionate about using embodied practices to support our nervous systems, let go of stress, release shame and feel more deliciously alive in all areas of life, Bonnie Bliss is a Somatic Sexologist, pleasure educator & women’s pelvic wellness coach. She has spent the last decade supporting thousands of women all over the world to discover the incredible world within their bodies.</p><p>Find her work at <a href='http://www.bonniebliss.co/?fbclid=IwAR2zEcJJFq07rJP0z1uOwopQS8GFlASalQNoBAEPRtwVFkhkP-cUyiFQSl0'>www.bonniebliss.co</a></p><p><a href='http://www.instagram.com/bonniebliss.co?fbclid=IwAR0Zvwn-wTBpAHUj025XXo43Syb55FIQuj_tyAxntgfpIUiS0zHS-f2HWDc'>www.instagram.com/bonniebliss.co</a></p><p> </p><p>And follow mine at <a href='http://www.freyagraf.com'>www.freyagraf.com</a></p><p><a href='https://www.instagram.com/freya_graf_ymt/'>https://www.instagram.com/freya_graf_ymt/</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p></p><p>This week in The Labia Lounge I invited Bonnie Bliss, my teacher, mentor, dear friend, and THE creator of Yoni Mapping Therapy - The Bliss Method! She's kinda a big deal, yo!</p><p>We didn't talk about the expected Yoni-related shiz though, oh nooo, we got stuck into some pretty polarising and controversial topics. Namely, the peer pressure, judgement, shaming, and utter wankiness that can be found in the "conscious community" and some of our personal experiences being part of the sacred sexuality/tantra scene in spiritual communities over the years.</p><p>We shed light on some of the irresponsible and downright traumatising stuff that can go on in those spaces, tell some hilarious and fascinating stories from our own journeys, and discuss how after all of that, we've reclaimed our inner VANILLA!</p><p>This isn't a spiritual-bashing episode at all, simply a quirky, honest, and thought-provoking conversation about some of the benefits, as well as some of the pitfalls, that one can encounter on a spiritual path and in neo-tantric, westernized pseudo-spiritual circles. Cos both of us have gone pretty deep in those at times throughout our lives!</p><p>Enjoy this one - it's JUICY!!!</p><p> </p><p>More on Bonnie:</p><p>Passionate about using embodied practices to support our nervous systems, let go of stress, release shame and feel more deliciously alive in all areas of life, Bonnie Bliss is a Somatic Sexologist, pleasure educator & women’s pelvic wellness coach. She has spent the last decade supporting thousands of women all over the world to discover the incredible world within their bodies.</p><p>Find her work at <a href='http://www.bonniebliss.co/?fbclid=IwAR2zEcJJFq07rJP0z1uOwopQS8GFlASalQNoBAEPRtwVFkhkP-cUyiFQSl0'>www.bonniebliss.co</a></p><p><a href='http://www.instagram.com/bonniebliss.co?fbclid=IwAR0Zvwn-wTBpAHUj025XXo43Syb55FIQuj_tyAxntgfpIUiS0zHS-f2HWDc'>www.instagram.com/bonniebliss.co</a></p><p> </p><p>And follow mine at <a href='http://www.freyagraf.com'>www.freyagraf.com</a></p><p><a href='https://www.instagram.com/freya_graf_ymt/'>https://www.instagram.com/freya_graf_ymt/</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Thrush, BV & UTIs with Chinese Medicine Doc Joanna Macmeikan]]></title>
			<itunes:title><![CDATA[Thrush, BV & UTIs with Chinese Medicine Doc Joanna Macmeikan]]></itunes:title>
			<pubDate>Mon, 03 Jan 2022 00:00:00 GMT</pubDate>
			<itunes:duration>1:20:14</itunes:duration>
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			<acast:showId>638e9d979a65b100119b1626</acast:showId>
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			<itunes:subtitle>This week in The Labia Lounge I chat with an incredible woman and registered Chinese Medicine Practitioner, Joanna Macmeikan.I ask her about a few of the most common vaginal health issues, like candida overgrowth (thrush), bacterial vaginosis (BV) ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p></p><p>This week in The Labia Lounge I chat with an incredible woman and registered Chinese Medicine Practitioner, Joanna Macmeikan.</p><p>I ask her about a few of the most common vaginal health issues, like candida overgrowth (thrush), bacterial vaginosis (BV) and urinary tract infections (UTIs), their causes, treatments, and prevention.</p><p>We also stray into some really interesting territory as she speaks honestly about sex after childbirth, among other great topics.</p><p>Plus all the juicy, hilarious sorta stories and antics that you can expect from episodes of The Labia Lounge! ;)</p><p> </p><p>You can find Joanna's work here: <a href='https://www.instagram.com/joanna_macmeikan/?hl=en'>https://www.instagram.com/joanna_macmeikan/?hl=en</a></p><p> </p><p>My work here: <a href='http://www.freyagraf.com'>www.freyagraf.com</a> and here <a href='https://www.instagram.com/freya_graf_ymt/'>https://www.instagram.com/freya_graf_ymt/</a></p><p> </p><p>The free download for pain free periods (and other goodies she has available) she spoke about here: <a href='https://www.joannamac.com/free-downloads'>https://www.joannamac.com/free-downloads</a></p><p>Oh, and the link Joanna mentioned in this ep about which lubes are safe is here too:</p><p><a href='https://badvibesdotorg.files.wordpress.com/2015/12/lube-guide-every-body-edition.pdf'>https://badvibesdotorg.files.wordpress.com/2015/12/lube-guide-every-body-edition.pdf</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p></p><p>This week in The Labia Lounge I chat with an incredible woman and registered Chinese Medicine Practitioner, Joanna Macmeikan.</p><p>I ask her about a few of the most common vaginal health issues, like candida overgrowth (thrush), bacterial vaginosis (BV) and urinary tract infections (UTIs), their causes, treatments, and prevention.</p><p>We also stray into some really interesting territory as she speaks honestly about sex after childbirth, among other great topics.</p><p>Plus all the juicy, hilarious sorta stories and antics that you can expect from episodes of The Labia Lounge! ;)</p><p> </p><p>You can find Joanna's work here: <a href='https://www.instagram.com/joanna_macmeikan/?hl=en'>https://www.instagram.com/joanna_macmeikan/?hl=en</a></p><p> </p><p>My work here: <a href='http://www.freyagraf.com'>www.freyagraf.com</a> and here <a href='https://www.instagram.com/freya_graf_ymt/'>https://www.instagram.com/freya_graf_ymt/</a></p><p> </p><p>The free download for pain free periods (and other goodies she has available) she spoke about here: <a href='https://www.joannamac.com/free-downloads'>https://www.joannamac.com/free-downloads</a></p><p>Oh, and the link Joanna mentioned in this ep about which lubes are safe is here too:</p><p><a href='https://badvibesdotorg.files.wordpress.com/2015/12/lube-guide-every-body-edition.pdf'>https://badvibesdotorg.files.wordpress.com/2015/12/lube-guide-every-body-edition.pdf</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Vulva Diversity, Female Empowerment & Baking  Pies with Mikel of Pies In The Window]]></title>
			<itunes:title><![CDATA[Vulva Diversity, Female Empowerment & Baking  Pies with Mikel of Pies In The Window]]></itunes:title>
			<pubDate>Sun, 26 Dec 2021 23:00:00 GMT</pubDate>
			<itunes:duration>1:28:08</itunes:duration>
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			<link>https://freyagraf.podbean.com/e/vulva-diversity-female-empowerment-baking-pies-with-mikel-of-pies-in-the-window/</link>
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			<acast:showId>638e9d979a65b100119b1626</acast:showId>
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			<itunes:subtitle><![CDATA[The darling Mikel of Pies In The Window joins me this week in The Labia Lounge for some real chats about objectification, women's empowerment, sexual shame, discovering porn at a young age, vulva diversity, and what her journey has been like since e...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p></p><p>The darling Mikel of Pies In The Window joins me this week in The Labia Lounge for some real chats about objectification, women's empowerment, sexual shame, discovering porn at a young age, vulva diversity, and what her journey has been like since embarking on a creative project making life-like vulva pies and body positive pastries!</p><p>This was such a beautiful discussion and I'm so thrilled to have had the opportunity to talk vulnerably and frankly about a lot of important and poignant issues surrounding womanhood and sexuality with Mikel.</p><p>Check out her exquisite work with baked goods here: <a href='https://piesinthewindow.com/'>https://piesinthewindow.com/</a></p><p>Follow her art here: <a href='https://www.instagram.com/piesinthewindow/?hl=en'>https://www.instagram.com/piesinthewindow/</a></p><p>And connect with me on the Gram over too here: <a href='https://www.instagram.com/freya_graf_ymt/'>https://www.instagram.com/freya_graf_ymt/</a></p><p> </p><p>As usual, darlings, it would be SOOOO appreciated if you'd share, subscribe, or leave a review for my little poddy - especially in these early stages of launching to help spread the good word and get it out in the world so that I can help more people!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p></p><p>The darling Mikel of Pies In The Window joins me this week in The Labia Lounge for some real chats about objectification, women's empowerment, sexual shame, discovering porn at a young age, vulva diversity, and what her journey has been like since embarking on a creative project making life-like vulva pies and body positive pastries!</p><p>This was such a beautiful discussion and I'm so thrilled to have had the opportunity to talk vulnerably and frankly about a lot of important and poignant issues surrounding womanhood and sexuality with Mikel.</p><p>Check out her exquisite work with baked goods here: <a href='https://piesinthewindow.com/'>https://piesinthewindow.com/</a></p><p>Follow her art here: <a href='https://www.instagram.com/piesinthewindow/?hl=en'>https://www.instagram.com/piesinthewindow/</a></p><p>And connect with me on the Gram over too here: <a href='https://www.instagram.com/freya_graf_ymt/'>https://www.instagram.com/freya_graf_ymt/</a></p><p> </p><p>As usual, darlings, it would be SOOOO appreciated if you'd share, subscribe, or leave a review for my little poddy - especially in these early stages of launching to help spread the good word and get it out in the world so that I can help more people!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[I LOVE ORGASMS - Claire & Luciana from My ILO]]></title>
			<itunes:title><![CDATA[I LOVE ORGASMS - Claire & Luciana from My ILO]]></itunes:title>
			<pubDate>Mon, 20 Dec 2021 00:00:00 GMT</pubDate>
			<itunes:duration>1:27:45</itunes:duration>
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			<link>https://freyagraf.podbean.com/e/i-love-orgasms-claire-luciana-from-my-ilo/</link>
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			<acast:showId>638e9d979a65b100119b1626</acast:showId>
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			<itunes:subtitle>This time in The Labia Lounge I get real and raw with Claire and Luciana, the co-founders of My ILO (I Love Orgasms).They believe that by designing modern and environmentally conscious sex essentials, they can inspire conversation and celebration su...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/638e9d979a65b100119b1626/1715218781532-60368b3a71160cb06fd53cc80018ea61.jpeg"/>
			<description><![CDATA[<p>This time in The Labia Lounge I get real and raw with Claire and Luciana, the co-founders of My ILO (I Love Orgasms).</p><p>They believe that by designing modern and environmentally conscious sex essentials, they can inspire conversation and celebration surrounding self-pleasure. And wow, did we ever chat about all manner of things in the realm of pleasure, orgasms, masturbation, and sexuality...</p><p>And of course the usual sprinkling of juicy and hilarious stories throughout that you can always expect to be served up when visiting The Labia Lounge!</p><p>These inspiring gals founded the company on the values of empowerment, education, and environmentalism, as they believe that you should love yourself, and it should be done with as minimal impact on our earth as possible. Because after all... who doesn’t love orgasms?</p><p>Check out their gorg products here: https://www.my-ilo.com/</p><p>https://www.instagram.com/myilo.au/?hl=en</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This time in The Labia Lounge I get real and raw with Claire and Luciana, the co-founders of My ILO (I Love Orgasms).</p><p>They believe that by designing modern and environmentally conscious sex essentials, they can inspire conversation and celebration surrounding self-pleasure. And wow, did we ever chat about all manner of things in the realm of pleasure, orgasms, masturbation, and sexuality...</p><p>And of course the usual sprinkling of juicy and hilarious stories throughout that you can always expect to be served up when visiting The Labia Lounge!</p><p>These inspiring gals founded the company on the values of empowerment, education, and environmentalism, as they believe that you should love yourself, and it should be done with as minimal impact on our earth as possible. Because after all... who doesn’t love orgasms?</p><p>Check out their gorg products here: https://www.my-ilo.com/</p><p>https://www.instagram.com/myilo.au/?hl=en</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Mental Health, Embodiment, and Pleasure with Laura Ellen</title>
			<itunes:title>Mental Health, Embodiment, and Pleasure with Laura Ellen</itunes:title>
			<pubDate>Mon, 13 Dec 2021 00:00:00 GMT</pubDate>
			<itunes:duration>1:12:05</itunes:duration>
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			<link>https://freyagraf.podbean.com/e/mental-health-embodiment-and-pleasure-with-laura-ellen/</link>
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			<acast:showId>638e9d979a65b100119b1626</acast:showId>
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			<itunes:subtitle><![CDATA[This week in The Labia Lounge I invite Laura Ellen to chat about the connection between pleasure, embodiment, and mental health.Laura is a feminine empowerment & sensual embodiment activist, a sexual wellness educator, as well as a sex, love & life ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/638e9d979a65b100119b1626/1715218781532-60368b3a71160cb06fd53cc80018ea61.jpeg"/>
			<description><![CDATA[<p>This week in The Labia Lounge I invite Laura Ellen to chat about the connection between pleasure, embodiment, and mental health.</p><p>Laura is a feminine empowerment & sensual embodiment activist, a sexual wellness educator, as well as a sex, love & life coach.</p><p>We discuss her journey with mental health and disconnection to self and body, and how embodiment and pleasure activism helped her shake the depression and anxiety that had plagued her. She gives practical tips and suggestions on how to use sexuality, pleasure and embodiment to heal your own trauma, release shame, and improve your mental health like she did. </p><p>Check out Laura's offerings here: <a href='http://www.laura-ellen.com/'>laura-ellen.com</a></p><p><a href='https://www.instagram.com/_laura_ellen/?hl=en'>https://www.instagram.com/_laura_ellen/?hl=en</a></p><p>And follow me on The Gram at <a href='https://www.instagram.com/freya_graf_ymt/'>https://www.instagram.com/freya_graf_ymt/</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Labia Lounge I invite Laura Ellen to chat about the connection between pleasure, embodiment, and mental health.</p><p>Laura is a feminine empowerment & sensual embodiment activist, a sexual wellness educator, as well as a sex, love & life coach.</p><p>We discuss her journey with mental health and disconnection to self and body, and how embodiment and pleasure activism helped her shake the depression and anxiety that had plagued her. She gives practical tips and suggestions on how to use sexuality, pleasure and embodiment to heal your own trauma, release shame, and improve your mental health like she did. </p><p>Check out Laura's offerings here: <a href='http://www.laura-ellen.com/'>laura-ellen.com</a></p><p><a href='https://www.instagram.com/_laura_ellen/?hl=en'>https://www.instagram.com/_laura_ellen/?hl=en</a></p><p>And follow me on The Gram at <a href='https://www.instagram.com/freya_graf_ymt/'>https://www.instagram.com/freya_graf_ymt/</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[PCOS, Libido, Menstrual Health & Coming off the Contraceptive Pill with Nutritionist Jennalea McInnes]]></title>
			<itunes:title><![CDATA[PCOS, Libido, Menstrual Health & Coming off the Contraceptive Pill with Nutritionist Jennalea McInnes]]></itunes:title>
			<pubDate>Mon, 13 Dec 2021 00:00:00 GMT</pubDate>
			<itunes:duration>1:10:40</itunes:duration>
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			<link>https://freyagraf.podbean.com/e/pcos-libido-menstrual-health-coming-off-the-contraceptive-pill-with-nutritionist-jennalea-mcinnes/</link>
			<acast:episodeId>638e9d9d24272f00119fb0ab</acast:episodeId>
			<acast:showId>638e9d979a65b100119b1626</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrlSNgDjX7rh4N52gieqOlC6ZD8eRLpBJBIYWrV8YYBpmyN3V1WPyoN1CI/+OUOBS2Wq2bt79GV0nyyTkIFQcZJW]]></acast:settings>
			<itunes:subtitle>In The Labia Lounge this week I have the wonderful and incredibly knowledgeable Jennalea McInnes to chat about holistic nutrition. We cover things like PCOS, eating for your menstrual cycle, coming off the contraceptive pill, and foods for boosting ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/638e9d979a65b100119b1626/1715218781532-60368b3a71160cb06fd53cc80018ea61.jpeg"/>
			<description><![CDATA[<p>In The Labia Lounge this week I have the wonderful and incredibly knowledgeable Jennalea McInnes to chat about holistic nutrition. </p><p>We cover things like PCOS, eating for your menstrual cycle, coming off the contraceptive pill, and foods for boosting libido.</p><p>Plus the usual sprinkling of juicy and hilarious stories throughout that you know you can always expect to be on the menu when visiting The Labia Lounge!</p><p>Find Jennalea and her work at https://www.jennaleamcinnes.com/</p><p>https://www.instagram.com/jennaleamcinnes/?hl=en</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In The Labia Lounge this week I have the wonderful and incredibly knowledgeable Jennalea McInnes to chat about holistic nutrition. </p><p>We cover things like PCOS, eating for your menstrual cycle, coming off the contraceptive pill, and foods for boosting libido.</p><p>Plus the usual sprinkling of juicy and hilarious stories throughout that you know you can always expect to be on the menu when visiting The Labia Lounge!</p><p>Find Jennalea and her work at https://www.jennaleamcinnes.com/</p><p>https://www.instagram.com/jennaleamcinnes/?hl=en</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Being Single in Your Late 20s & 30s and Navigating The Dating World with Chloe Adriana]]></title>
			<itunes:title><![CDATA[Being Single in Your Late 20s & 30s and Navigating The Dating World with Chloe Adriana]]></itunes:title>
			<pubDate>Mon, 13 Dec 2021 00:00:00 GMT</pubDate>
			<itunes:duration>1:57:08</itunes:duration>
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			<link>https://freyagraf.podbean.com/e/being-single-and-dating-in-your-late-twenties-and-thirties-with-chloe-adriana/</link>
			<acast:episodeId>638e9d9d24272f00119fb0aa</acast:episodeId>
			<acast:showId>638e9d979a65b100119b1626</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrlSNgDjX7rh4N52gieqOlC6ZD8eRLpBJBIYWrV8YYBpmyN3V1WPyoN1CI/+OUOBS2Wrb5WbfhfcRlo1VfllQvVv]]></acast:settings>
			<itunes:subtitle><![CDATA[Holy shitballs, what an absolute ripper of an episode this was!!! If you only tune in to one episode of The Labia Lounge (gawd forbid!) let this be THE ONE!!!I chatted with the delectable Chloe Adriana, a Love, Sex & Relationships Coach about the tr...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/638e9d979a65b100119b1626/1715218781532-60368b3a71160cb06fd53cc80018ea61.jpeg"/>
			<description><![CDATA[<p>Holy shitballs, what an absolute ripper of an episode this was!!! If you only tune in to one episode of The Labia Lounge (gawd forbid!) let this be THE ONE!!!</p><p>I chatted with the delectable Chloe Adriana, a Love, Sex & Relationships Coach about the trials and tribulations of being a single woman in the dating world around those late twenties and early-mid thirties years. We discuss the shame that we have both felt around desperately yearning for a partner in crime to go through life with, the rising panic of time ticking on as our single stint stretches longer and longer, and the pressure that is introduced by the unhelpful cultural narrative about the biological clock and our eggs getting "too old"!</p><p>We go into everything from dating apps to non-monogamy; attachment styles to manifestation rituals for calling in our dream partner; abandonment trauma to the self sabotage and terror of fucking it up when you do finally meet your match! This eppy is so jam packed with personal stories and vulnerable, honest accounts of both of our journeys with this.We just could have talked forever so strap in cos it's a lengthy one, loves, but oh so worth your time! </p><p>Check out Chloe's work here: <a href='https://www.instagram.com/thechloeadriana/'>https://www.instagram.com/thechloeadriana/</a></p><p><a href='https://www.chloeadriana.com/'>https://www.chloeadriana.com/</a></p><p> </p><p>And follow me over on The Gram here: <a href='https://www.instagram.com/freya_graf_ymt/'>https://www.instagram.com/freya_graf_ymt/</a></p><p>www.freyagraf.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Holy shitballs, what an absolute ripper of an episode this was!!! If you only tune in to one episode of The Labia Lounge (gawd forbid!) let this be THE ONE!!!</p><p>I chatted with the delectable Chloe Adriana, a Love, Sex & Relationships Coach about the trials and tribulations of being a single woman in the dating world around those late twenties and early-mid thirties years. We discuss the shame that we have both felt around desperately yearning for a partner in crime to go through life with, the rising panic of time ticking on as our single stint stretches longer and longer, and the pressure that is introduced by the unhelpful cultural narrative about the biological clock and our eggs getting "too old"!</p><p>We go into everything from dating apps to non-monogamy; attachment styles to manifestation rituals for calling in our dream partner; abandonment trauma to the self sabotage and terror of fucking it up when you do finally meet your match! This eppy is so jam packed with personal stories and vulnerable, honest accounts of both of our journeys with this.We just could have talked forever so strap in cos it's a lengthy one, loves, but oh so worth your time! </p><p>Check out Chloe's work here: <a href='https://www.instagram.com/thechloeadriana/'>https://www.instagram.com/thechloeadriana/</a></p><p><a href='https://www.chloeadriana.com/'>https://www.chloeadriana.com/</a></p><p> </p><p>And follow me over on The Gram here: <a href='https://www.instagram.com/freya_graf_ymt/'>https://www.instagram.com/freya_graf_ymt/</a></p><p>www.freyagraf.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Sex Positive Parenting & How to Create a Shame Free, Body Positive Home for Your Kids With Karlyn Digitalis]]></title>
			<itunes:title><![CDATA[Sex Positive Parenting & How to Create a Shame Free, Body Positive Home for Your Kids With Karlyn Digitalis]]></itunes:title>
			<pubDate>Mon, 13 Dec 2021 00:00:00 GMT</pubDate>
			<itunes:duration>1:08:28</itunes:duration>
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			<link>https://freyagraf.podbean.com/e/sex-positive-parenting-how-to-create-a-shame-free-body-positive-home-for-your-kids/</link>
			<acast:episodeId>638e9d9d24272f00119fb0ac</acast:episodeId>
			<acast:showId>638e9d979a65b100119b1626</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrlSNgDjX7rh4N52gieqOlC6ZD8eRLpBJBIYWrV8YYBpmyN3V1WPyoN1CI/+OUOBS2X/4Xticym0KQUmLxTbHEjX]]></acast:settings>
			<itunes:subtitle><![CDATA[In The Labia Lounge this week I talk to Karlyn Digitalis - AKA The Erotic Alchemist - about how to be a sex and body positive parent to your kids and break toxic generational cycles of shame & conditioning.We cover things like how to respond when yo...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>In The Labia Lounge this week I talk to Karlyn Digitalis - AKA The Erotic Alchemist - about how to be a sex and body positive parent to your kids and break toxic generational cycles of shame & conditioning.</p><p>We cover things like how to respond when your child first starts self pleasuring and exploring their body, how to create a body and sex positive environment in the home for your kids, how to have crunchy conversations and work on your own shit in order to pass down healthier and more empowering attitudes and belief systems to your children, and bring awareness to the ways in which we can unconsciously sexualize our kids. </p><p>Plus the usual sprinkling of juicy and hilarious stories throughout that you know you can always expect to be dished up when visiting The Labia Lounge!</p><p>Find Karlyn's work at <a href='http://www.sacred-alchemy.com.au/'>www.sacred-alchemy.com.au</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In The Labia Lounge this week I talk to Karlyn Digitalis - AKA The Erotic Alchemist - about how to be a sex and body positive parent to your kids and break toxic generational cycles of shame & conditioning.</p><p>We cover things like how to respond when your child first starts self pleasuring and exploring their body, how to create a body and sex positive environment in the home for your kids, how to have crunchy conversations and work on your own shit in order to pass down healthier and more empowering attitudes and belief systems to your children, and bring awareness to the ways in which we can unconsciously sexualize our kids. </p><p>Plus the usual sprinkling of juicy and hilarious stories throughout that you know you can always expect to be dished up when visiting The Labia Lounge!</p><p>Find Karlyn's work at <a href='http://www.sacred-alchemy.com.au/'>www.sacred-alchemy.com.au</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Intro Episode</title>
			<itunes:title>Intro Episode</itunes:title>
			<pubDate>Thu, 09 Dec 2021 07:52:15 GMT</pubDate>
			<itunes:duration>18:26</itunes:duration>
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			<itunes:subtitle>The very start of The Labia Lounge journey from way back in 2021</itunes:subtitle>
			<itunes:episodeType>trailer</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/638e9d979a65b100119b1626/1715218781532-60368b3a71160cb06fd53cc80018ea61.jpeg"/>
			<description><![CDATA[<p></p><p>Our journey together starts here in The Labia Lobby as I introduce you to the podcast (and myself!) and share with you what to expect from here on out!</p><p>I'd highly recommend giving this little eppy a quick listen before you enter The Labia Lounge and carry on, as I give a few disclaimers and chat a bit about my journey to becoming the kind of gal who starts a podcast with the word 'labia' in the title!</p><p> </p><p>Big thanks to Simon Gillet for the absolutely fab cover art - <a href='https://www.instagram.com/jamsimosa/'>https://www.instagram.com/jamsimosa/</a></p><p>As well as Max Sabbatini for the rad and wonderfully silly jingles and soundbites that I pepper this poddy with. They are sufficiently hilarious and I'm incredibly grateful! - <a href='https://www.instagram.com/sabbatinimax/'>https://www.instagram.com/sabbatinimax/</a></p><p> </p><p>Follow me at <a href='https://www.instagram.com/freya_graf_ymt/?hl=en'>https://www.instagram.com/freya_graf_ymt/</a></p><p>Website: www.freyagraf.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p></p><p>Our journey together starts here in The Labia Lobby as I introduce you to the podcast (and myself!) and share with you what to expect from here on out!</p><p>I'd highly recommend giving this little eppy a quick listen before you enter The Labia Lounge and carry on, as I give a few disclaimers and chat a bit about my journey to becoming the kind of gal who starts a podcast with the word 'labia' in the title!</p><p> </p><p>Big thanks to Simon Gillet for the absolutely fab cover art - <a href='https://www.instagram.com/jamsimosa/'>https://www.instagram.com/jamsimosa/</a></p><p>As well as Max Sabbatini for the rad and wonderfully silly jingles and soundbites that I pepper this poddy with. They are sufficiently hilarious and I'm incredibly grateful! - <a href='https://www.instagram.com/sabbatinimax/'>https://www.instagram.com/sabbatinimax/</a></p><p> </p><p>Follow me at <a href='https://www.instagram.com/freya_graf_ymt/?hl=en'>https://www.instagram.com/freya_graf_ymt/</a></p><p>Website: www.freyagraf.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<itunes:category text="Health &amp; Fitness">
			<itunes:category text="Sexuality"/>
		</itunes:category>
		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Relationships"/>
		</itunes:category>
		<itunes:category text="Education">
			<itunes:category text="Self-Improvement"/>
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