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		<title>The Last Ark</title>
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		<copyright>Rhona Mitra</copyright>
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		<itunes:author>Rhona Mitra</itunes:author>
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		<itunes:summary><![CDATA[<p>As we all navigate through these unchartered, turbulent waters, Rhona Mitra hopes to use her own vessel to unearth and share a few of the beings from around the globe that can hopefully offer us some respite, during these ambiguous times.</p><br><p>With a view to helping reshape each other, and our relationship with planet earth, the only home we know, Rhona chats with the stewards, the thinkers, and the doers; the true influencers - from those creating real environmental change, to the guardians of the planet’s most endangered species.&nbsp;</p><br><p>Accompany Rhona, on her voyage onwards, towards the shores of our undeciphered future, on The Last Ark.&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>As we all navigate through these unchartered, turbulent waters, Rhona Mitra hopes to use her own vessel to unearth and share a few of the beings from around the globe that can hopefully offer us some respite, during these ambiguous times.</p><br><p>With a view to helping reshape each other, and our relationship with planet earth, the only home we know, Rhona chats with the stewards, the thinkers, and the doers; the true influencers - from those creating real environmental change, to the guardians of the planet’s most endangered species.&nbsp;</p><br><p>Accompany Rhona, on her voyage onwards, towards the shores of our undeciphered future, on The Last Ark.&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>Are We Trauma Bonded to Narcissistic Abuse? (with The Little Shaman)</title>
			<itunes:title>Are We Trauma Bonded to Narcissistic Abuse? (with The Little Shaman)</itunes:title>
			<pubDate>Tue, 15 Sep 2020 08:05:53 GMT</pubDate>
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			<description><![CDATA[<p>Rhona Mitra chats to Sister Sin AKA The Little Shaman about narcissism and her Narcissistic Abuse Recovery Clinic. </p><br><p>Further reading:</p><br><p>The Little Shaman: https://www.littleshaman.org/menu </p><p>The Little Shaman on YouTube: https://www.youtube.com/channel/UCnr7eQQzbj01-Js_Exsr6vg </p><p>Follow Rhona on Instagram: https://www.instagram.com/iamrhonamitra</p><p>Follow The Last Ark on Instagram: https://www.instagram.com/thelastlittleark</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Rhona Mitra chats to Sister Sin AKA The Little Shaman about narcissism and her Narcissistic Abuse Recovery Clinic. </p><br><p>Further reading:</p><br><p>The Little Shaman: https://www.littleshaman.org/menu </p><p>The Little Shaman on YouTube: https://www.youtube.com/channel/UCnr7eQQzbj01-Js_Exsr6vg </p><p>Follow Rhona on Instagram: https://www.instagram.com/iamrhonamitra</p><p>Follow The Last Ark on Instagram: https://www.instagram.com/thelastlittleark</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Overgrow the Dominant Paradigm (with Don Tipping)</title>
			<itunes:title>Overgrow the Dominant Paradigm (with Don Tipping)</itunes:title>
			<pubDate>Thu, 06 Aug 2020 14:12:09 GMT</pubDate>
			<itunes:duration>1:14:48</itunes:duration>
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			<acast:episodeUrl>overgrow-the-dominant-paradigm-with-don-tipping</acast:episodeUrl>
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			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>Rhona Mitra talks with Don Tipping, steward of Siskiyou Seeds, and a farmer of Biodynamic seeds, tree fruits, vegetables, flowers and herbs.</p><br><p>Further reading:</p><br><p>The Seed Academy will be held 15th-18th October: <a href="https://www.eventbrite.com/e/fall-seed-academy-tickets-116072761755" rel="noopener noreferrer" target="_blank">https://www.eventbrite.com/e/fall-seed-academy-tickets-116072761755</a> </p><p>The New Map / Emergent Strategies: <a href="https://medium.com/@dontipping/the-new-map-emergent-strategies-13ee429bd64" rel="noopener noreferrer" target="_blank">https://medium.com/@dontipping/the-new-map-emergent-strategies-13ee429bd64</a></p><p>Siskiyou Seeds: <a href="https://www.siskiyouseeds.com/" rel="noopener noreferrer" target="_blank">https://www.siskiyouseeds.com/</a></p><p>Follow Rhona on Instagram: https://www.instagram.com/iamrhonamitra</p><p>Follow The Last Ark on Instagram: https://www.instagram.com/thelastlittleark</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Rhona Mitra talks with Don Tipping, steward of Siskiyou Seeds, and a farmer of Biodynamic seeds, tree fruits, vegetables, flowers and herbs.</p><br><p>Further reading:</p><br><p>The Seed Academy will be held 15th-18th October: <a href="https://www.eventbrite.com/e/fall-seed-academy-tickets-116072761755" rel="noopener noreferrer" target="_blank">https://www.eventbrite.com/e/fall-seed-academy-tickets-116072761755</a> </p><p>The New Map / Emergent Strategies: <a href="https://medium.com/@dontipping/the-new-map-emergent-strategies-13ee429bd64" rel="noopener noreferrer" target="_blank">https://medium.com/@dontipping/the-new-map-emergent-strategies-13ee429bd64</a></p><p>Siskiyou Seeds: <a href="https://www.siskiyouseeds.com/" rel="noopener noreferrer" target="_blank">https://www.siskiyouseeds.com/</a></p><p>Follow Rhona on Instagram: https://www.instagram.com/iamrhonamitra</p><p>Follow The Last Ark on Instagram: https://www.instagram.com/thelastlittleark</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Who is the Virus? (with Paula Cannon PhD)</title>
			<itunes:title>Who is the Virus? (with Paula Cannon PhD)</itunes:title>
			<pubDate>Wed, 29 Jul 2020 11:13:57 GMT</pubDate>
			<itunes:duration>1:23:50</itunes:duration>
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			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>Rhona Mitra chats to Paula Cannon PhD, an Associate Professor of Microbiology at the Keck School of Medicine, digging deeper into the science of viruses. </p><br><p>Further reading:</p><br><p>Charles Eisenstein's essay The Coronation: <a href="https://protect-eu.mimecast.com/s/nv27CyPWOfNRY7vUM9zUY?domain=charleseisenstein.org" rel="noopener noreferrer" target="_blank">https://charleseisenstein.org/essays/the-coronation/</a></p><p>Charles Eisenstein reading The Coronation aloud: <a href="https://soundcloud.com/charleseisenstein/sets/the-coronation" rel="noopener noreferrer" target="_blank">https://soundcloud.com/charleseisenstein/sets/the-coronation</a></p><p>Follow Rhona on Instagram: https://www.instagram.com/iamrhonamitra </p><p>Follow The Last Ark on Instagram: https://www.instagram.com/thelastlittleark </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Rhona Mitra chats to Paula Cannon PhD, an Associate Professor of Microbiology at the Keck School of Medicine, digging deeper into the science of viruses. </p><br><p>Further reading:</p><br><p>Charles Eisenstein's essay The Coronation: <a href="https://protect-eu.mimecast.com/s/nv27CyPWOfNRY7vUM9zUY?domain=charleseisenstein.org" rel="noopener noreferrer" target="_blank">https://charleseisenstein.org/essays/the-coronation/</a></p><p>Charles Eisenstein reading The Coronation aloud: <a href="https://soundcloud.com/charleseisenstein/sets/the-coronation" rel="noopener noreferrer" target="_blank">https://soundcloud.com/charleseisenstein/sets/the-coronation</a></p><p>Follow Rhona on Instagram: https://www.instagram.com/iamrhonamitra </p><p>Follow The Last Ark on Instagram: https://www.instagram.com/thelastlittleark </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Reflective Horse (with Cassandra Ogier)</title>
			<itunes:title>The Reflective Horse (with Cassandra Ogier)</itunes:title>
			<pubDate>Fri, 17 Jul 2020 13:23:41 GMT</pubDate>
			<itunes:duration>1:06:33</itunes:duration>
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			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>Rhona Mitra talks with Cassandra Ogier, a leader in the development of horse-based personal reflection and educational programs, about her work with animals and her organisation The Reflective Horse.</p><br><p>The Reflective Horse - <a href="https://www.thereflectivehorse.com/" rel="noopener noreferrer" target="_blank">https://www.thereflectivehorse.com/</a>&nbsp;</p><p>Follow The Reflective Horse on Instagram - <a href="https://www.instagram.com/thereflectivehorse/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/thereflectivehorse/</a>&nbsp;</p><p>Follow The Last Ark on Instagram - <a href="https://www.instagram.com/thelastlittleark/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/thelastlittleark/</a>&nbsp;</p><p>Follow Rhona Mitra on Instagram - <a href="https://www.instagram.com/iamrhonamitra/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/iamrhonamitra/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Rhona Mitra talks with Cassandra Ogier, a leader in the development of horse-based personal reflection and educational programs, about her work with animals and her organisation The Reflective Horse.</p><br><p>The Reflective Horse - <a href="https://www.thereflectivehorse.com/" rel="noopener noreferrer" target="_blank">https://www.thereflectivehorse.com/</a>&nbsp;</p><p>Follow The Reflective Horse on Instagram - <a href="https://www.instagram.com/thereflectivehorse/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/thereflectivehorse/</a>&nbsp;</p><p>Follow The Last Ark on Instagram - <a href="https://www.instagram.com/thelastlittleark/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/thelastlittleark/</a>&nbsp;</p><p>Follow Rhona Mitra on Instagram - <a href="https://www.instagram.com/iamrhonamitra/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/iamrhonamitra/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Wildlife Trade (with Paul Hilton)</title>
			<itunes:title>The Wildlife Trade (with Paul Hilton)</itunes:title>
			<pubDate>Fri, 10 Jul 2020 16:44:05 GMT</pubDate>
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			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>Rhona Mitra chats with conservation photojournalist Paul Hilton about his work documenting deforestation, land clearing, and the wildlife trade.</p><br><p>Further reading and how to support these causes:</p><br><p>Paul's Out There Expeditions: <a href="https://outtherewithpaulhilton.com/" rel="noopener noreferrer" target="_blank">https://outtherewithpaulhilton.com/</a></p><p>Ocean Eye - For Conservation and Community: <a href="https://oceaneye.io/" rel="noopener noreferrer" target="_blank">https://oceaneye.io/</a></p><p>Pangolin Crisis Fund: <a href="https://www.pangolincrisisfund.org/" rel="noopener noreferrer" target="_blank">https://www.pangolincrisisfund.org/</a></p><p>Leuser Ecosystem: <a href="https://www.haka.or.id/" rel="noopener noreferrer" target="_blank">https://www.haka.or.id/</a></p><p>Palm Oil action: <a href="https://www.ran.org/" rel="noopener noreferrer" target="_blank">https://www.ran.org/</a></p><br><p>Follow Paul on Instagram: <a href="https://www.instagram.com/paulhiltonphoto/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/paulhiltonphoto/</a></p><p>Follow Rhona on Instagram: <a href="https://www.instagram.com/iamrhonamitra/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/iamrhonamitra/</a></p><p>Follow The Last Ark on Instagram: <a href="https://www.instagram.com/thelastlittleark/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/thelastlittleark/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Rhona Mitra chats with conservation photojournalist Paul Hilton about his work documenting deforestation, land clearing, and the wildlife trade.</p><br><p>Further reading and how to support these causes:</p><br><p>Paul's Out There Expeditions: <a href="https://outtherewithpaulhilton.com/" rel="noopener noreferrer" target="_blank">https://outtherewithpaulhilton.com/</a></p><p>Ocean Eye - For Conservation and Community: <a href="https://oceaneye.io/" rel="noopener noreferrer" target="_blank">https://oceaneye.io/</a></p><p>Pangolin Crisis Fund: <a href="https://www.pangolincrisisfund.org/" rel="noopener noreferrer" target="_blank">https://www.pangolincrisisfund.org/</a></p><p>Leuser Ecosystem: <a href="https://www.haka.or.id/" rel="noopener noreferrer" target="_blank">https://www.haka.or.id/</a></p><p>Palm Oil action: <a href="https://www.ran.org/" rel="noopener noreferrer" target="_blank">https://www.ran.org/</a></p><br><p>Follow Paul on Instagram: <a href="https://www.instagram.com/paulhiltonphoto/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/paulhiltonphoto/</a></p><p>Follow Rhona on Instagram: <a href="https://www.instagram.com/iamrhonamitra/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/iamrhonamitra/</a></p><p>Follow The Last Ark on Instagram: <a href="https://www.instagram.com/thelastlittleark/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/thelastlittleark/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Last Great Northern White Rhinos (with James Mwenda)</title>
			<itunes:title>The Last Great Northern White Rhinos (with James Mwenda)</itunes:title>
			<pubDate>Thu, 02 Jul 2020 14:58:06 GMT</pubDate>
			<itunes:duration>50:32</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>In the very first episode of The Last Ark, Rhona Mitra chats to James Mwenda of the Ol Pejeta Conservancy in Kenya, a caregiver and guardian to the last two great northern white rhinos in existence.&nbsp;They discuss James’s journey to joining the conservancy, the diverse relationship we humans have with animals around the world, and what we collectively can do to support Ol Pejeta and the work they do.&nbsp;</p><br><p><strong>DONATE to Ol Pejeta's Emergency Appeal:<u> </u></strong><a href="https://www.globalgiving.org/projects/olpejeta-emergency-appeal/" rel="noopener noreferrer" target="_blank"><u>https://www.globalgiving.org/projects/olpejeta-emergency-appeal/</u></a></p><p><strong>Ten ways to help Ol Pejeta:</strong> <a href="https://www.olpejetaconservancy.org/ten-ways-to-help/" rel="noopener noreferrer" target="_blank">https://www.olpejetaconservancy.org/ten-ways-to-help/</a></p><br><p><strong>Follow Ol Pejeta on Instagram: </strong><a href="https://www.instagram.com/olpejeta/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/olpejeta</a></p><p><strong>Follow James Mwenda on Instagram: </strong><a href="https://www.instagram.com/jemu_mwenda/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/jemu_mwenda</a></p><p><strong>Follow Rhona Mitra on Instagram: </strong><a href="https://www.instagram.com/iamrhonamitra" rel="noopener noreferrer" target="_blank">https://www.instagram.com/iamrhonamitra</a></p><p><strong>Follow The Last Ark on Instagram: </strong><a href="https://www.instagram.com/thelastlittleark/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/thelastlittleark</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In the very first episode of The Last Ark, Rhona Mitra chats to James Mwenda of the Ol Pejeta Conservancy in Kenya, a caregiver and guardian to the last two great northern white rhinos in existence.&nbsp;They discuss James’s journey to joining the conservancy, the diverse relationship we humans have with animals around the world, and what we collectively can do to support Ol Pejeta and the work they do.&nbsp;</p><br><p><strong>DONATE to Ol Pejeta's Emergency Appeal:<u> </u></strong><a href="https://www.globalgiving.org/projects/olpejeta-emergency-appeal/" rel="noopener noreferrer" target="_blank"><u>https://www.globalgiving.org/projects/olpejeta-emergency-appeal/</u></a></p><p><strong>Ten ways to help Ol Pejeta:</strong> <a href="https://www.olpejetaconservancy.org/ten-ways-to-help/" rel="noopener noreferrer" target="_blank">https://www.olpejetaconservancy.org/ten-ways-to-help/</a></p><br><p><strong>Follow Ol Pejeta on Instagram: </strong><a href="https://www.instagram.com/olpejeta/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/olpejeta</a></p><p><strong>Follow James Mwenda on Instagram: </strong><a href="https://www.instagram.com/jemu_mwenda/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/jemu_mwenda</a></p><p><strong>Follow Rhona Mitra on Instagram: </strong><a href="https://www.instagram.com/iamrhonamitra" rel="noopener noreferrer" target="_blank">https://www.instagram.com/iamrhonamitra</a></p><p><strong>Follow The Last Ark on Instagram: </strong><a href="https://www.instagram.com/thelastlittleark/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/thelastlittleark</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Last Ark - Trailer</title>
			<itunes:title>The Last Ark - Trailer</itunes:title>
			<pubDate>Mon, 29 Jun 2020 13:55:25 GMT</pubDate>
			<itunes:duration>1:26</itunes:duration>
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			<acast:episodeUrl>the-last-ark-trailer</acast:episodeUrl>
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			<itunes:episodeType>trailer</itunes:episodeType>
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			<description><![CDATA[The Last Ark - coming soon. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Last Ark - coming soon. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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    	<itunes:category text="Religion &amp; Spirituality"/>
    	<itunes:category text="Health &amp; Fitness"/>
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