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		<title>The Latte Lowdown</title>
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		<itunes:summary><![CDATA[A podcast about faith, health, and lifestyle from the perspective of two 20 something girls. Listen in on Cherysh and Hope's conversations about everything from gym life to church life and more with their own experiences! Cherysh, an independent maverick and Hope, a new wife and mom bring to you the perfect mix of shenanigans and thoughts on this crazy world. Get your mugs and settle in for The Latte Lowdown!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[A podcast about faith, health, and lifestyle from the perspective of two 20 something girls. Listen in on Cherysh and Hope's conversations about everything from gym life to church life and more with their own experiences! Cherysh, an independent maverick and Hope, a new wife and mom bring to you the perfect mix of shenanigans and thoughts on this crazy world. Get your mugs and settle in for The Latte Lowdown!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>Ep. 24 Should I Stay or Should I Go Now?</title>
			<itunes:title>Ep. 24 Should I Stay or Should I Go Now?</itunes:title>
			<pubDate>Tue, 16 Apr 2024 18:35:25 GMT</pubDate>
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			<itunes:episode>24</itunes:episode>
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			<description><![CDATA[Where do you want to eat? If you've heard this question and felt dread, you might be indecisive! Don't worry, you're not alone. Hope and Cherysh discuss this very common obstacle in relationships and how to navigate being an indecisive person, or trying to grab lunch with one. Sit, stand, swim, grab your coffee or whatever you want to drink and get ready for this week's Latte Lowdown.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Where do you want to eat? If you've heard this question and felt dread, you might be indecisive! Don't worry, you're not alone. Hope and Cherysh discuss this very common obstacle in relationships and how to navigate being an indecisive person, or trying to grab lunch with one. Sit, stand, swim, grab your coffee or whatever you want to drink and get ready for this week's Latte Lowdown.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Ep. 23 Oops! I Made a Mistake. Am I Still Saved?</title>
			<itunes:title>Ep. 23 Oops! I Made a Mistake. Am I Still Saved?</itunes:title>
			<pubDate>Mon, 08 Apr 2024 19:04:57 GMT</pubDate>
			<itunes:duration>1:27:28</itunes:duration>
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			<itunes:episode>23</itunes:episode>
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			<description><![CDATA[<p>We're back after a small hiatus!</p><br><p>Oops! We've all said it and felt this exclamation of missing the mark, but what does it mean in our walk with Christ? Hope and Cherysh dive into what the impact of sin has on our daily walk with Christ and what to do about it. So get ready, grab your mugs, your couches, and settle in for this week's Latte Lowdown.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We're back after a small hiatus!</p><br><p>Oops! We've all said it and felt this exclamation of missing the mark, but what does it mean in our walk with Christ? Hope and Cherysh dive into what the impact of sin has on our daily walk with Christ and what to do about it. So get ready, grab your mugs, your couches, and settle in for this week's Latte Lowdown.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Ep. 22 Bloopy Bloops</title>
			<itunes:title>Ep. 22 Bloopy Bloops</itunes:title>
			<pubDate>Tue, 26 Mar 2024 06:59:00 GMT</pubDate>
			<itunes:duration>1:09:20</itunes:duration>
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			<itunes:episode>22</itunes:episode>
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			<description><![CDATA[Perfection? Unattainable...and here's the proof! A bunch of bloopers, out-takes, and a solid few minutes of Cherysh trying to start the episode and Hope...not helping. Grab your mug, take a seat, and get ready for this week's Lathe Loading-I mean-Latte Lowdown.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Perfection? Unattainable...and here's the proof! A bunch of bloopers, out-takes, and a solid few minutes of Cherysh trying to start the episode and Hope...not helping. Grab your mug, take a seat, and get ready for this week's Lathe Loading-I mean-Latte Lowdown.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Ep. 21 Putting on the Armor of God</title>
			<itunes:title>Ep. 21 Putting on the Armor of God</itunes:title>
			<pubDate>Mon, 11 Mar 2024 20:32:50 GMT</pubDate>
			<itunes:duration>59:20</itunes:duration>
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			<itunes:episode>21</itunes:episode>
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			<description><![CDATA[In our call as Christians, we have duties to fulfill or improve on as we grow. An important duty is to put on the Armor of God daily so we can do God's work on earth. One way that we help make wearing the armor easier is through another call, memorizing scripture. Today, Cherysh and Hope discuss the importance of memorizing scripture and the benefits of storing the word in our hearts. Scoot up to your desk, grab your mug, and get ready for this week's Latte Lowdown. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In our call as Christians, we have duties to fulfill or improve on as we grow. An important duty is to put on the Armor of God daily so we can do God's work on earth. One way that we help make wearing the armor easier is through another call, memorizing scripture. Today, Cherysh and Hope discuss the importance of memorizing scripture and the benefits of storing the word in our hearts. Scoot up to your desk, grab your mug, and get ready for this week's Latte Lowdown. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Ep. 20 5 Things I'd Tell My High School Self]]></title>
			<itunes:title><![CDATA[Ep. 20 5 Things I'd Tell My High School Self]]></itunes:title>
			<pubDate>Mon, 04 Mar 2024 20:00:00 GMT</pubDate>
			<itunes:duration>1:08:14</itunes:duration>
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			<itunes:episode>20</itunes:episode>
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			<description><![CDATA[If you could go back in time and talk to your high school self... You can probably guess where this is going. Whether it's been one year or ten, there's bound to be something that we'd want to impart our younger selves with to make the ride through high school better. Today, Hope and Cherysh answer the question, what would you tell your high school self? Get comfy on the bleachers, grab your to-go cup, and settle in for this week's Latte Lowdown.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[If you could go back in time and talk to your high school self... You can probably guess where this is going. Whether it's been one year or ten, there's bound to be something that we'd want to impart our younger selves with to make the ride through high school better. Today, Hope and Cherysh answer the question, what would you tell your high school self? Get comfy on the bleachers, grab your to-go cup, and settle in for this week's Latte Lowdown.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Ep. 19 Girl Talk Series:</title>
			<itunes:title>Ep. 19 Girl Talk Series:</itunes:title>
			<pubDate>Mon, 26 Feb 2024 19:59:48 GMT</pubDate>
			<itunes:duration>1:05:45</itunes:duration>
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			<itunes:subtitle>Motherhood and Expecting the Unexpected </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>19</itunes:episode>
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			<description><![CDATA[Having a mom is a widely diverse experience for all of us, but being a mom can be even more wild and all the more diverse! In the final installment of February's Girl Talk Series, Cherysh and Hope discuss the expectations and realities of motherhood. Pull up a rocking chair, grab your extra big mug, and settle in for this week's Latte Lowdown.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Having a mom is a widely diverse experience for all of us, but being a mom can be even more wild and all the more diverse! In the final installment of February's Girl Talk Series, Cherysh and Hope discuss the expectations and realities of motherhood. Pull up a rocking chair, grab your extra big mug, and settle in for this week's Latte Lowdown.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Ep. 18 Girl Talk Series:</title>
			<itunes:title>Ep. 18 Girl Talk Series:</itunes:title>
			<pubDate>Mon, 19 Feb 2024 20:05:08 GMT</pubDate>
			<itunes:duration>1:03:57</itunes:duration>
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			<acast:episodeId>65d3b2d26248a30017b48d85</acast:episodeId>
			<acast:showId>6515e9f43d898a0011d12568</acast:showId>
			<acast:episodeUrl>ep-18-girl-talk-series</acast:episodeUrl>
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			<itunes:subtitle><![CDATA["Ships...As In Relationships" Pt.2]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6515e9f43d898a0011d12568/1696347057736-021da366290aba4877c5666039e75379.jpeg"/>
			<description><![CDATA[Join us for the second part of our relationship piece in our girl talk series. Relationships are deep so come dive into the discussion as Hope and Cherysh talk about relatable struggles and wins. Listen as they dive into the details of forgiveness, trials, identity, and so much more! Grab a latte and a cozy blanket, and get ready for this week's Latte Lowdown.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Join us for the second part of our relationship piece in our girl talk series. Relationships are deep so come dive into the discussion as Hope and Cherysh talk about relatable struggles and wins. Listen as they dive into the details of forgiveness, trials, identity, and so much more! Grab a latte and a cozy blanket, and get ready for this week's Latte Lowdown.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 17 Girl Talk Series:</title>
			<itunes:title>Ep. 17 Girl Talk Series:</itunes:title>
			<pubDate>Mon, 12 Feb 2024 19:46:55 GMT</pubDate>
			<itunes:duration>54:10</itunes:duration>
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			<link>https://shows.acast.com/the-latte-lowdown/episodes/ep-17-girl-talk-series</link>
			<acast:episodeId>65ca7477d7fd640017389991</acast:episodeId>
			<acast:showId>6515e9f43d898a0011d12568</acast:showId>
			<acast:episodeUrl>ep-17-girl-talk-series</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZssCnY/3ZNexb5k/TpvFpoCsWcuXGZ6CC9OO04h3zJAxf8YMt2WWbom3+jmmsblBHJKWRyL2Zojw1aDTV8wPG53vrMxBTyt4dcu2GR8j+h9Mya253oufgU8YrRJxucGehL]]></acast:settings>
			<itunes:subtitle><![CDATA["Ships...As In Relationships" Pt.1]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6515e9f43d898a0011d12568/1696347057736-021da366290aba4877c5666039e75379.jpeg"/>
			<description><![CDATA[<p>"I'm a night-stalking, crime-fighting vigilante, and a&nbsp;heavy metal rapping machine. I don't feel anything emotionally, except for rage. 24/7, 365, at a million percent." </p><p>- Batman. Since there's only one batman, most of us can talk about relationships and feelings, and that's exactly what Hope and Cherysh are discussing in this two-part set. In the theme of Valentine's Day, the girls talk about life being married, dating, single, and some advice on living through each stage. Drag over a loveseat, grab your box of chocolates, and get ready for this week's Latte Lowdown. </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>"I'm a night-stalking, crime-fighting vigilante, and a&nbsp;heavy metal rapping machine. I don't feel anything emotionally, except for rage. 24/7, 365, at a million percent." </p><p>- Batman. Since there's only one batman, most of us can talk about relationships and feelings, and that's exactly what Hope and Cherysh are discussing in this two-part set. In the theme of Valentine's Day, the girls talk about life being married, dating, single, and some advice on living through each stage. Drag over a loveseat, grab your box of chocolates, and get ready for this week's Latte Lowdown. </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 16 Girl Talk Series:</title>
			<itunes:title>Ep. 16 Girl Talk Series:</itunes:title>
			<pubDate>Mon, 05 Feb 2024 20:13:08 GMT</pubDate>
			<itunes:duration>55:53</itunes:duration>
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			<link>https://shows.acast.com/the-latte-lowdown/episodes/ep-16-girl-talk-series</link>
			<acast:episodeId>65c14154063f01001644b02f</acast:episodeId>
			<acast:showId>6515e9f43d898a0011d12568</acast:showId>
			<acast:episodeUrl>ep-16-girl-talk-series</acast:episodeUrl>
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			<itunes:subtitle>Female Friendships</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6515e9f43d898a0011d12568/1696347057736-021da366290aba4877c5666039e75379.jpeg"/>
			<description><![CDATA[Girl dinner, girl math, and now...Girl Talk Series! In the first episode of this series, Hope and Cherysh discuss how to navigate making positive, impactful female friendships in a world where making friends can be so difficult. If you're ready for a friendly conversation about the fears, rewards, and purpose of having friends then find a bench, grab your coffee to-go cup, and enjoy this week's Latte Lowdown.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Girl dinner, girl math, and now...Girl Talk Series! In the first episode of this series, Hope and Cherysh discuss how to navigate making positive, impactful female friendships in a world where making friends can be so difficult. If you're ready for a friendly conversation about the fears, rewards, and purpose of having friends then find a bench, grab your coffee to-go cup, and enjoy this week's Latte Lowdown.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 15 Choosing Biblically Feminine vs. Worldly Feminist</title>
			<itunes:title>Ep. 15 Choosing Biblically Feminine vs. Worldly Feminist</itunes:title>
			<pubDate>Mon, 29 Jan 2024 20:13:40 GMT</pubDate>
			<itunes:duration>1:08:15</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-latte-lowdown/episodes/ep-15-biblically-feminine-vs-worldly-feminist</link>
			<acast:episodeId>65b806f4b9dbd90016e643b3</acast:episodeId>
			<acast:showId>6515e9f43d898a0011d12568</acast:showId>
			<acast:episodeUrl>ep-15-biblically-feminine-vs-worldly-feminist</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZssCnY/3ZNexb5k/TpvFpoCsWcuXGZ6CC9OO04h3zJAxfcsbNNTFUfgyFzHBT90DkHWGP+pUNq8tOV/istFWjCbrgo1tU5twxywEKvPtPRhmnQChXDMtmwEThC3OhgCOB0]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>15</itunes:episode>
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			<description><![CDATA[<p>This week's controversial topic is crucial in today's culture: how should a woman be measured? Should her worth come from the strength, resilience, or courage she displays over those around her? Or is she measured by characteristics of meekness, humility, and aptitude to nurture? Cherysh and Hope breakdown characteristics of women and the value of using the Bible to set the standard, not the world. Settle in on the couch, grab your mug from the table, and tune in for this week's Latte Lowdown.</p><br><p>Editor's note: Some audio may be faulty during a few minutes in the latter third of the episode, bear with us as it is resolved before the episode ends! Thank you!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week's controversial topic is crucial in today's culture: how should a woman be measured? Should her worth come from the strength, resilience, or courage she displays over those around her? Or is she measured by characteristics of meekness, humility, and aptitude to nurture? Cherysh and Hope breakdown characteristics of women and the value of using the Bible to set the standard, not the world. Settle in on the couch, grab your mug from the table, and tune in for this week's Latte Lowdown.</p><br><p>Editor's note: Some audio may be faulty during a few minutes in the latter third of the episode, bear with us as it is resolved before the episode ends! Thank you!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 14 Who Am I?</title>
			<itunes:title>Ep. 14 Who Am I?</itunes:title>
			<pubDate>Mon, 22 Jan 2024 19:58:56 GMT</pubDate>
			<itunes:duration>1:05:30</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-latte-lowdown/episodes/who-am-i</link>
			<acast:episodeId>65aeaecb2d1bb8001621c0a0</acast:episodeId>
			<acast:showId>6515e9f43d898a0011d12568</acast:showId>
			<acast:episodeUrl>who-am-i</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZssCnY/3ZNexb5k/TpvFpoCsWcuXGZ6CC9OO04h3zJAxfDj6KN6jJIGPcWA6GIeQQS6dy6nsjWKfGxEFwhT+pcgeCmXjDnDE1yMtOPJh0sVV4iafT3t44HvxLyHr+mRowS]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6515e9f43d898a0011d12568/1696347057736-021da366290aba4877c5666039e75379.jpeg"/>
			<description><![CDATA[Caught in your feels? Totally understandable! Cherysh and Hope spend this episode talking about what it is to be encapsulated by feelings and all the emotions we face on the day to day. They discuss important ideas like how our feelings belong to Christ. They are not our burden alone; and they're not the most grounded reference for who we are and should strive to be. So come pull up a bean bag, grab your mug, and get your feels ready for this week's Latte Lowdown.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Caught in your feels? Totally understandable! Cherysh and Hope spend this episode talking about what it is to be encapsulated by feelings and all the emotions we face on the day to day. They discuss important ideas like how our feelings belong to Christ. They are not our burden alone; and they're not the most grounded reference for who we are and should strive to be. So come pull up a bean bag, grab your mug, and get your feels ready for this week's Latte Lowdown.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 13 Resetting Your Mind and Goals for The New Year</title>
			<itunes:title>Ep. 13 Resetting Your Mind and Goals for The New Year</itunes:title>
			<pubDate>Mon, 08 Jan 2024 19:54:17 GMT</pubDate>
			<itunes:duration>54:50</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-latte-lowdown/episodes/ep-13</link>
			<acast:episodeId>659c4b64ec506c0016cad4f6</acast:episodeId>
			<acast:showId>6515e9f43d898a0011d12568</acast:showId>
			<acast:episodeUrl>ep-13</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6515e9f43d898a0011d12568/1696347057736-021da366290aba4877c5666039e75379.jpeg"/>
			<description><![CDATA[What's your New Year's resolution? Exercising more? Eating right? Buying a dolphin? All great things, but are you also setting your mind up for success and centering those goals around Christ? Hope and Cherysh open the new year by discussing how they are resetting their mind and goals to better themselves physically, mentally, and spiritually. Bring your new chair, your new mug, and settle in for this new year's Latte Lowdown.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What's your New Year's resolution? Exercising more? Eating right? Buying a dolphin? All great things, but are you also setting your mind up for success and centering those goals around Christ? Hope and Cherysh open the new year by discussing how they are resetting their mind and goals to better themselves physically, mentally, and spiritually. Bring your new chair, your new mug, and settle in for this new year's Latte Lowdown.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CHRISTmas</title>
			<itunes:title>CHRISTmas</itunes:title>
			<pubDate>Mon, 18 Dec 2023 20:42:18 GMT</pubDate>
			<itunes:duration>53:15</itunes:duration>
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			<link>https://shows.acast.com/the-latte-lowdown/episodes/christmas</link>
			<acast:episodeId>6580aeaaea70170016968a68</acast:episodeId>
			<acast:showId>6515e9f43d898a0011d12568</acast:showId>
			<acast:episodeUrl>christmas</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6515e9f43d898a0011d12568/1702929253196-89a913406ae88112f71741fbe83255d7.jpeg"/>
			<description><![CDATA[It's tiiiiiime, (insert non-copyright Mariah Carey). Merry almost Christmas! To get into the festive spirit, Hope and Cherysh are talking all things merry and bright with their Christmas favorites. From the best holiday films (Die-Hard obviously) to the sweetest traditions, nothing is left untouched. Grab your candy canes, your hot coco, and join in on this weeks Latte Lowdown.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's tiiiiiime, (insert non-copyright Mariah Carey). Merry almost Christmas! To get into the festive spirit, Hope and Cherysh are talking all things merry and bright with their Christmas favorites. From the best holiday films (Die-Hard obviously) to the sweetest traditions, nothing is left untouched. Grab your candy canes, your hot coco, and join in on this weeks Latte Lowdown.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Truths of Christmas:</title>
			<itunes:title>The Truths of Christmas:</itunes:title>
			<pubDate>Sun, 17 Dec 2023 01:52:20 GMT</pubDate>
			<itunes:duration>52:23</itunes:duration>
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			<link>https://shows.acast.com/the-latte-lowdown/episodes/the-truths-of-christmas4</link>
			<acast:episodeId>657e50e64e50cb0016cfe156</acast:episodeId>
			<acast:showId>6515e9f43d898a0011d12568</acast:showId>
			<acast:episodeUrl>the-truths-of-christmas4</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZssCnY/3ZNexb5k/TpvFpoCsWcuXGZ6CC9OO04h3zJAxf11xPdep41sS51v4DeBZ3FIDxAt2wrzqzULqBCKY9uLgBSFwcBxxfLAc4fsXkpEDT/rmIa/MhyfQuSxZjnfkz2]]></acast:settings>
			<itunes:subtitle>An Advent Series Pt. 4</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6515e9f43d898a0011d12568/1702777979188-3d6f02acb283dd87e1b6d0fc23fc6131.jpeg"/>
			<description><![CDATA[Nobody likes being told how to celebrate Christmas, and there are many great traditions (not you fruitcake) that families enjoy during this time of year. However, there are some things that we should consider in this season. How being poor can make you rich, how a speck in somebody's eye can mean a log in yours, and how Christmas isn't all about the materialistic aspects. Cherysh and Hope have some thoughts and experiences in this area as girls who love quality time but love getting and giving things! Grab your mental mugs and chairs, leave the physical behind, and get set for this week's second Latte Lowdown!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Nobody likes being told how to celebrate Christmas, and there are many great traditions (not you fruitcake) that families enjoy during this time of year. However, there are some things that we should consider in this season. How being poor can make you rich, how a speck in somebody's eye can mean a log in yours, and how Christmas isn't all about the materialistic aspects. Cherysh and Hope have some thoughts and experiences in this area as girls who love quality time but love getting and giving things! Grab your mental mugs and chairs, leave the physical behind, and get set for this week's second Latte Lowdown!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Truth of Christmas:</title>
			<itunes:title>The Truth of Christmas:</itunes:title>
			<pubDate>Mon, 11 Dec 2023 22:17:07 GMT</pubDate>
			<itunes:duration>37:58</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-latte-lowdown/episodes/the-truth-of-christmas3</link>
			<acast:episodeId>65778a64fd7b5f0011d7517f</acast:episodeId>
			<acast:showId>6515e9f43d898a0011d12568</acast:showId>
			<acast:episodeUrl>the-truth-of-christmas3</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZssCnY/3ZNexb5k/TpvFpoCsWcuXGZ6CC9OO04h3zJAxc8XvQdwYkNMKnXW86Px63gXzwlup/9cNxmuQU71A9rSJn3uM8PCGzM59Xstz6dOd8mliAZC4yc11EjHwoNxc2g]]></acast:settings>
			<itunes:subtitle>An Advent Series Pt.3</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6515e9f43d898a0011d12568/1702333045123-54c78c927b9fc4e966a254276cddb1d9.jpeg"/>
			<description><![CDATA["Do you see what I see"? This Christmas is as good as ever to take a look at the things that matter most. Jesus Christ came to die for us and we celebrate His birth with Christmas! Hope and Cherysh discuss how we can find Him throughout the season despite there being so many distractions and detractions from our king! Let's look for our mugs and blankets, and learn how to see Christ in this time of warmth and settle in for this week's Latte Lowdown.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA["Do you see what I see"? This Christmas is as good as ever to take a look at the things that matter most. Jesus Christ came to die for us and we celebrate His birth with Christmas! Hope and Cherysh discuss how we can find Him throughout the season despite there being so many distractions and detractions from our king! Let's look for our mugs and blankets, and learn how to see Christ in this time of warmth and settle in for this week's Latte Lowdown.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Truth of Christmas:</title>
			<itunes:title>The Truth of Christmas:</itunes:title>
			<pubDate>Fri, 08 Dec 2023 22:12:29 GMT</pubDate>
			<itunes:duration>39:24</itunes:duration>
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			<link>https://shows.acast.com/the-latte-lowdown/episodes/the-truth-of-christmas2</link>
			<acast:episodeId>657384e92442fa0012c99825</acast:episodeId>
			<acast:showId>6515e9f43d898a0011d12568</acast:showId>
			<acast:episodeUrl>the-truth-of-christmas2</acast:episodeUrl>
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			<itunes:subtitle>An Advent Series Pt. 2</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6515e9f43d898a0011d12568/1702069495126-e1a8cc1438e6f72301adecad5593b78b.jpeg"/>
			<description><![CDATA[What makes this season so special? The special atmosphere of the Christmas season is created by the fact that God loves you and everybody around you. Because He is the one who gave you the ultimate gift, the focus should be on Christ and all that He has done for us! Cherysh and Hope talk about how to turn to Christ while observing yourself and how you can be kinder, more loving, and diligent in your walk.  Some heavy topics this week, but it's okay! We'll get through it together. Pull up your beanbag, wrap yourself in a blanket, grab a mug and get ready for this week's SECOND Latte Lowdown.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What makes this season so special? The special atmosphere of the Christmas season is created by the fact that God loves you and everybody around you. Because He is the one who gave you the ultimate gift, the focus should be on Christ and all that He has done for us! Cherysh and Hope talk about how to turn to Christ while observing yourself and how you can be kinder, more loving, and diligent in your walk.  Some heavy topics this week, but it's okay! We'll get through it together. Pull up your beanbag, wrap yourself in a blanket, grab a mug and get ready for this week's SECOND Latte Lowdown.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Truth of Christmas:</title>
			<itunes:title>The Truth of Christmas:</itunes:title>
			<pubDate>Mon, 04 Dec 2023 20:00:00 GMT</pubDate>
			<itunes:duration>58:33</itunes:duration>
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			<guid isPermaLink="false">656e2a14d8a7660012201b15</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-latte-lowdown/episodes/the-truth-of-christmas</link>
			<acast:episodeId>656e2a14d8a7660012201b15</acast:episodeId>
			<acast:showId>6515e9f43d898a0011d12568</acast:showId>
			<acast:episodeUrl>the-truth-of-christmas</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZssCnY/3ZNexb5k/TpvFpoCsWcuXGZ6CC9OO04h3zJAxcH6KKxH0afZCmQW1zQFOtrVL+rvoyPvb08+2mUQz1Rwh2N5z6n6UDpk+6pBLIlPOb2wnPW4dmtX6uenDVCVSQn]]></acast:settings>
			<itunes:subtitle>An Advent Series Pt. 1</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6515e9f43d898a0011d12568/1701719297853-2dbe7f82105bfac845736ef3fade08ac.jpeg"/>
			<description><![CDATA["Tis the season to be jolly, fa-la-la-la-laa-la-la-la-low us"...Well regardless of how that landed it's Christmastime! Join Hope and Cherysh BI-WEEKLY as they take a break from the norm and bring advent-based discussions about this time of year. Christ is at the heart of the season and Hope and Cherysh talk practically about how to make sure He's preeminent. From buying gifts, to navigating family and friends, there's a lot to break into here! Light the fireplace, grab some cocoa, and cozy into this week's first Latte Lowdown.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA["Tis the season to be jolly, fa-la-la-la-laa-la-la-la-low us"...Well regardless of how that landed it's Christmastime! Join Hope and Cherysh BI-WEEKLY as they take a break from the norm and bring advent-based discussions about this time of year. Christ is at the heart of the season and Hope and Cherysh talk practically about how to make sure He's preeminent. From buying gifts, to navigating family and friends, there's a lot to break into here! Light the fireplace, grab some cocoa, and cozy into this week's first Latte Lowdown.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 7 Abiding in the Lord</title>
			<itunes:title>Ep. 7 Abiding in the Lord</itunes:title>
			<pubDate>Mon, 20 Nov 2023 20:00:00 GMT</pubDate>
			<itunes:duration>55:03</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6515e9f43d898a0011d12568/e/655bb44da08cd900121cd34a/media.mp3" length="105716845" type="audio/mpeg"/>
			<guid isPermaLink="false">655bb44da08cd900121cd34a</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-latte-lowdown/episodes/ep-7-abiding-in-the-lord</link>
			<acast:episodeId>655bb44da08cd900121cd34a</acast:episodeId>
			<acast:showId>6515e9f43d898a0011d12568</acast:showId>
			<acast:episodeUrl>ep-7-abiding-in-the-lord</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZssCnY/3ZNexb5k/TpvFpoCsWcuXGZ6CC9OO04h3zJAxcEnGGaFmrYyYPLs63JzAy6/okv4YkvWrCV+uNdtErzMGMgxoy0lhuRbc4iExA+daJpF1E2iZzAv8veOuVkWIa9]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6515e9f43d898a0011d12568/1696347057736-021da366290aba4877c5666039e75379.jpeg"/>
			<description><![CDATA[To abide by something is to live according to its principle or rules. As Christians, we are called to abide by the Lord and His will for our lives, it's a big task! But how exactly do we do this in our day to day? If you need some inspo or ideas of what this looks like, check out what Hope and Cherysh have to say about it! No worries, you don't have to abide by their views on when to decorate for Christmas or binge The Santa Clause movies. Grab your mugs, your pillows, and cozy in for this weeks, Latte Lowdown.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[To abide by something is to live according to its principle or rules. As Christians, we are called to abide by the Lord and His will for our lives, it's a big task! But how exactly do we do this in our day to day? If you need some inspo or ideas of what this looks like, check out what Hope and Cherysh have to say about it! No worries, you don't have to abide by their views on when to decorate for Christmas or binge The Santa Clause movies. Grab your mugs, your pillows, and cozy in for this weeks, Latte Lowdown.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 6 Implementing The Word Daily</title>
			<itunes:title>Ep. 6 Implementing The Word Daily</itunes:title>
			<pubDate>Mon, 13 Nov 2023 19:58:48 GMT</pubDate>
			<itunes:duration>37:38</itunes:duration>
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			<guid isPermaLink="false">65527ff9ed0a44001294f1ce</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-latte-lowdown/episodes/ep-6-implementing-he-word-daily</link>
			<acast:episodeId>65527ff9ed0a44001294f1ce</acast:episodeId>
			<acast:showId>6515e9f43d898a0011d12568</acast:showId>
			<acast:episodeUrl>ep-6-implementing-he-word-daily</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZssCnY/3ZNexb5k/TpvFpoCsWcuXGZ6CC9OO04h3zJAxdLBX//QS7A0vI45hUvCx+uKcXhr6Jg4tisuvkwl4iCYTyxpFPvUBvpM99RJT0r8fmGF9AvQw9wEiyJP3XY6IvY]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6515e9f43d898a0011d12568/1696347057736-021da366290aba4877c5666039e75379.jpeg"/>
			<description><![CDATA[We all need to be reading, it's good for your focus, mental state, and so many other facets of your health! The best book? the Bible! It benefits you in all the ways any other book can, but unlike most books, it grows you spiritually! Despite all these benefits, it's hard to carve time to dive into the word of God! Listen in as Cherysh and Hope relate and relay some tips to help you get on track opening the good word daily! Grab your Bibles, your mugs , maybe even a blanket for the cool weather, and settle in for this week's Latte Lowdown!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We all need to be reading, it's good for your focus, mental state, and so many other facets of your health! The best book? the Bible! It benefits you in all the ways any other book can, but unlike most books, it grows you spiritually! Despite all these benefits, it's hard to carve time to dive into the word of God! Listen in as Cherysh and Hope relate and relay some tips to help you get on track opening the good word daily! Grab your Bibles, your mugs , maybe even a blanket for the cool weather, and settle in for this week's Latte Lowdown!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 5 Waiting Patiently</title>
			<itunes:title>Ep. 5 Waiting Patiently</itunes:title>
			<pubDate>Mon, 06 Nov 2023 19:59:45 GMT</pubDate>
			<itunes:duration>40:18</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-latte-lowdown/episodes/ep-5-waiting-patiently</link>
			<acast:episodeId>654945b2a6fced00123fe3ec</acast:episodeId>
			<acast:showId>6515e9f43d898a0011d12568</acast:showId>
			<acast:episodeUrl>ep-5-waiting-patiently</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZssCnY/3ZNexb5k/TpvFpoCsWcuXGZ6CC9OO04h3zJAxcMZwu013NZfHjJRqLG15wTuMcmAEiD2tJGO46wMzSS1gvQtGK1IS1LfW3p7/PghoeuVyvuNfHZ6GgyheKibLVs]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6515e9f43d898a0011d12568/1696347057736-021da366290aba4877c5666039e75379.jpeg"/>
			<description><![CDATA[...wait for it. . .wait for it.  .  .it's here! This week's episode has finally arrived and hits on a very relatable note, patience. Specifically learning to wait for God's timing; waiting for His "yes"s "no"s and "not yet"s. Luckily you don't have to wait to hear Hope and Cherysh's thoughts on this sought after virtue! Wait for the coffee to finish, grab your mugs, and cozy in for this week's Latte Lowdown!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[...wait for it. . .wait for it.  .  .it's here! This week's episode has finally arrived and hits on a very relatable note, patience. Specifically learning to wait for God's timing; waiting for His "yes"s "no"s and "not yet"s. Luckily you don't have to wait to hear Hope and Cherysh's thoughts on this sought after virtue! Wait for the coffee to finish, grab your mugs, and cozy in for this week's Latte Lowdown!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 4 Making Friends in Your Twenties</title>
			<itunes:title>Ep. 4 Making Friends in Your Twenties</itunes:title>
			<pubDate>Mon, 30 Oct 2023 18:56:30 GMT</pubDate>
			<itunes:duration>49:52</itunes:duration>
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			<description><![CDATA[This week's episode is about something we all deal with, making friends. It can be hard between work, school, home life, and everything else going on to maintain your friendship circle. However, Hope and Cherysh have all the answers to your problems! Well, not really, but an honest effort is definitely put forward paired with late-night delirium. Grab your BFF mugs and matching blanket and settle in for this week's Latte Lowdown.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week's episode is about something we all deal with, making friends. It can be hard between work, school, home life, and everything else going on to maintain your friendship circle. However, Hope and Cherysh have all the answers to your problems! Well, not really, but an honest effort is definitely put forward paired with late-night delirium. Grab your BFF mugs and matching blanket and settle in for this week's Latte Lowdown.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Ep. 3 Discovering New Hobbies</title>
			<itunes:title>Ep. 3 Discovering New Hobbies</itunes:title>
			<pubDate>Mon, 23 Oct 2023 19:02:58 GMT</pubDate>
			<itunes:duration>40:46</itunes:duration>
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			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[In a world where the runner's high is "definitely" worth it, and mountain biking is not for the faint of heart, hear what Hope and Cherysh have to say about picking up old hobbies, trying new ones, and whether there's and age limit to try pottery! Grab your newly made mugs and nestle in to your diy chair for this week's Latte Lowdown.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In a world where the runner's high is "definitely" worth it, and mountain biking is not for the faint of heart, hear what Hope and Cherysh have to say about picking up old hobbies, trying new ones, and whether there's and age limit to try pottery! Grab your newly made mugs and nestle in to your diy chair for this week's Latte Lowdown.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Ep. 2 Healthy Habits of the Christian Mind Pt.2</title>
			<itunes:title>Ep. 2 Healthy Habits of the Christian Mind Pt.2</itunes:title>
			<pubDate>Mon, 16 Oct 2023 19:00:00 GMT</pubDate>
			<itunes:duration>22:48</itunes:duration>
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			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[Does your phone ever feel slow to react? Is your first reaction to clear the apps screen? What about when your mind feels bogged down? In this week's episode, Cherysh and Hope bring a refreshing reminder to you that it is okay and necessary to relax! Read, go outside, listen to some jams; whatever it is that helps you slow down, it's time to do that. If a podcast is your outlet, then you're in the right place! Grab your biggest mug and clear the apps with this week's Latte Lowdown.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Does your phone ever feel slow to react? Is your first reaction to clear the apps screen? What about when your mind feels bogged down? In this week's episode, Cherysh and Hope bring a refreshing reminder to you that it is okay and necessary to relax! Read, go outside, listen to some jams; whatever it is that helps you slow down, it's time to do that. If a podcast is your outlet, then you're in the right place! Grab your biggest mug and clear the apps with this week's Latte Lowdown.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Ep. 1 Healthy Habits of the Christian Mind Pt. 1</title>
			<itunes:title>Ep. 1 Healthy Habits of the Christian Mind Pt. 1</itunes:title>
			<pubDate>Mon, 09 Oct 2023 19:01:08 GMT</pubDate>
			<itunes:duration>36:13</itunes:duration>
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			<link>https://shows.acast.com/the-latte-lowdown/episodes/the-lasagna-wasntlasagna-ing</link>
			<acast:episodeId>652440b46465330012c46b6c</acast:episodeId>
			<acast:showId>6515e9f43d898a0011d12568</acast:showId>
			<acast:episodeUrl>the-lasagna-wasntlasagna-ing</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[This week is an emotional rollercoaster! Cherysh freaks out about a dinner she had. Hope stresses her love-hate relationship with Bulgarian split-squats. And the importance of fellowship trumps all! Get ready for the drop on this week's, Latte Lowdown.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6515e9f43d898a0011d12568/1696347057736-021da366290aba4877c5666039e75379.jpeg"/>
			<description><![CDATA[This week is an emotional rollercoaster! Cherysh freaks out about a dinner she had. Hope stresses her love-hate relationship with Bulgarian split-squats. And the importance of fellowship trumps all! Get ready for the drop on this week's, Latte Lowdown.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week is an emotional rollercoaster! Cherysh freaks out about a dinner she had. Hope stresses her love-hate relationship with Bulgarian split-squats. And the importance of fellowship trumps all! Get ready for the drop on this week's, Latte Lowdown.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Introducing...The Latte Lowdown! With Cherysh and Hope</title>
			<itunes:title>Introducing...The Latte Lowdown! With Cherysh and Hope</itunes:title>
			<pubDate>Tue, 03 Oct 2023 07:00:24 GMT</pubDate>
			<itunes:duration>0:57</itunes:duration>
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			<acast:episodeUrl>introducingthe-latte-lowdown-with-cherysh-and-hope</acast:episodeUrl>
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			<itunes:subtitle>Tune in Monday October 9th for our first episode!</itunes:subtitle>
			<itunes:episodeType>trailer</itunes:episodeType>
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			<description><![CDATA[Tune in Monday October 9th for our first episode!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Tune in Monday October 9th for our first episode!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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    	<itunes:category text="Religion &amp; Spirituality"/>
    	<itunes:category text="Society &amp; Culture"/>
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