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		<title>The Leighton Buzzard Local Podcast</title>
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		<itunes:summary><![CDATA[<p>Join me, Laura, founder of the Leighton Buzzard Local instagram account, as I speak to local businesses. I'm keen to find out about their journey, how they set up their business, what's happened along the way and how you can find them in Leighton Buzzard. </p><br><p>You can find my instagram account here: https://www.instagram.com/leightonbuzzardlocal/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Join me, Laura, founder of the Leighton Buzzard Local instagram account, as I speak to local businesses. I'm keen to find out about their journey, how they set up their business, what's happened along the way and how you can find them in Leighton Buzzard. </p><br><p>You can find my instagram account here: https://www.instagram.com/leightonbuzzardlocal/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>Looking into 2025 for Leighton Buzzard Local Businesses</title>
			<itunes:title>Looking into 2025 for Leighton Buzzard Local Businesses</itunes:title>
			<pubDate>Thu, 12 Dec 2024 09:00:01 GMT</pubDate>
			<itunes:duration>27:19</itunes:duration>
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			<itunes:subtitle>Leighton Buzzard Local Podcast</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>In the final episode of the season, we look ahead to 2025 and talk about how our local small businesses and community organizations can help us into next year.&nbsp;</p><br><p>Whether it’s a well-deserved Christmas break, time to unwind and find their creativity again, or straight back to it in January, each of our locals do it differently. Local small business owners share their approaches to taking breaks, tackling January's sales slump, and strategizing for upcoming events and holidays.&nbsp;</p><br><p>And if you’re looking to make some changes in the New Year, then, of course, our small businesses and local community organsiations have got you too! Whatever you want to do differently next year, there’s so much to do in Leighton Buzzard, from fitness to volunteering.&nbsp;</p><br><p>And finally, what plans do our locals have for 2025? Whether big or small, more of the same or exciting new things, I know we’ll all be supporting them.&nbsp;</p><br><p>00:00 Looking Ahead to 2025</p><p>00:26 Post-Christmas Reflections</p><p>03:02 January Slowdown and New Beginnings</p><p>06:50 Community and Volunteering in 2025</p><p>10:27 Health and Fitness Resolutions</p><p>19:29 Plans and Aspirations for 2025</p><p>26:43 Wrapping Up the Season</p><br><p>This episode features:&nbsp;</p><p>Leighton Fun Runners - <a href="https://leightonfunrunners.org.uk/" rel="noopener noreferrer" target="_blank">https://leightonfunrunners.org.uk/</a>&nbsp;</p><p>Spectrum Community Arts - https://www.spectrumca.co.uk/</p><p>Heni from The Refill Leighton Buzzard - https://therefill.co.uk/</p><p>Luke from Three Counties Spirits - https://threecountiesspiritsco.com/</p><p>Jonathan from The Bottlehouse - https://www.facebook.com/thebottlehouseLB</p><p>Alice from book Leighton Buzzard - https://www.getlostinbook.com/</p><p>Jo from Kings Road Boutique - ‪https://www.kingsroadfashions.co.uk/</p><p>Helen from Bits and Buds - https://bitsandbuds.co.uk/</p><p>Sarah and Carrie from Happydashery and The Workshop - https://happydashery.co.uk/</p><p>Hunt Fitness - https://huntfitness.co.uk/</p><p>The Body Rule - https://thebodyrule.com/</p><p>The House of Coffee - ‪<a href="https://thehouseofcoffee.co.uk/" rel="noopener noreferrer" target="_blank">https://thehouseofcoffee.co.uk/</a></p><p>The Cottage - https://thecottagelb.com/</p><br><p>Find Leighton Buzzard Local on Instagram here: https://www.instagram.com/leightonbuzzardlocal/</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In the final episode of the season, we look ahead to 2025 and talk about how our local small businesses and community organizations can help us into next year.&nbsp;</p><br><p>Whether it’s a well-deserved Christmas break, time to unwind and find their creativity again, or straight back to it in January, each of our locals do it differently. Local small business owners share their approaches to taking breaks, tackling January's sales slump, and strategizing for upcoming events and holidays.&nbsp;</p><br><p>And if you’re looking to make some changes in the New Year, then, of course, our small businesses and local community organsiations have got you too! Whatever you want to do differently next year, there’s so much to do in Leighton Buzzard, from fitness to volunteering.&nbsp;</p><br><p>And finally, what plans do our locals have for 2025? Whether big or small, more of the same or exciting new things, I know we’ll all be supporting them.&nbsp;</p><br><p>00:00 Looking Ahead to 2025</p><p>00:26 Post-Christmas Reflections</p><p>03:02 January Slowdown and New Beginnings</p><p>06:50 Community and Volunteering in 2025</p><p>10:27 Health and Fitness Resolutions</p><p>19:29 Plans and Aspirations for 2025</p><p>26:43 Wrapping Up the Season</p><br><p>This episode features:&nbsp;</p><p>Leighton Fun Runners - <a href="https://leightonfunrunners.org.uk/" rel="noopener noreferrer" target="_blank">https://leightonfunrunners.org.uk/</a>&nbsp;</p><p>Spectrum Community Arts - https://www.spectrumca.co.uk/</p><p>Heni from The Refill Leighton Buzzard - https://therefill.co.uk/</p><p>Luke from Three Counties Spirits - https://threecountiesspiritsco.com/</p><p>Jonathan from The Bottlehouse - https://www.facebook.com/thebottlehouseLB</p><p>Alice from book Leighton Buzzard - https://www.getlostinbook.com/</p><p>Jo from Kings Road Boutique - ‪https://www.kingsroadfashions.co.uk/</p><p>Helen from Bits and Buds - https://bitsandbuds.co.uk/</p><p>Sarah and Carrie from Happydashery and The Workshop - https://happydashery.co.uk/</p><p>Hunt Fitness - https://huntfitness.co.uk/</p><p>The Body Rule - https://thebodyrule.com/</p><p>The House of Coffee - ‪<a href="https://thehouseofcoffee.co.uk/" rel="noopener noreferrer" target="_blank">https://thehouseofcoffee.co.uk/</a></p><p>The Cottage - https://thecottagelb.com/</p><br><p>Find Leighton Buzzard Local on Instagram here: https://www.instagram.com/leightonbuzzardlocal/</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Having a Greener Christmas in Leighton Buzzard</title>
			<itunes:title>Having a Greener Christmas in Leighton Buzzard</itunes:title>
			<pubDate>Thu, 05 Dec 2024 09:00:02 GMT</pubDate>
			<itunes:duration>17:55</itunes:duration>
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			<itunes:subtitle>Leighton Buzzard Local Podcast</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>This episode focuses on how small local businesses can help you have a greener and more sustainable Christmas locally in Leighton Buzzard.&nbsp;</p><br><p>I talked to local businesses about practical tips such as regifting, buying second hand, using reusable packaging, and gifting experiences rather than physical items.&nbsp;</p><br><p>We covered everything from recycling to creating eco-friendly products and gift options. Everyone I spoke to emphasised the importance of thoughtful, sustainable choices highlighted how local businesses naturally integrate these practices into their businesses anyway.&nbsp;</p><br><p>00:00 Introduction to Sustainable Practices</p><p>00:50 Green Christmas Tips</p><p>02:36 Sustainable Gifting Ideas</p><p>04:16 Recycling and Reusing in Local Businesses</p><p>08:38 Sustainability in Fashion</p><p>14:17 Eco-Friendly Workshops and Experiences</p><p>17:19 Conclusion and Final Thoughts</p><br><p>This episode featured:</p><p>Heni from The Refill Leighton Buzzard - https://therefill.co.uk/</p><p>Luke from Three Counties Spirits - https://threecountiesspiritsco.com/</p><p>Jonathan from The Bottlehouse - https://www.facebook.com/thebottlehouseLB</p><p>Alice from book Leighton Buzzard - https://www.getlostinbook.com/</p><p>Jo from Kings Road Boutique - ‪https://www.kingsroadfashions.co.uk/</p><p>Helen from Bits and Buds - https://bitsandbuds.co.uk/</p><p>Sarah and Carrie from Happydashery and The Workshop - https://happydashery.co.uk/</p><br><p>Find me on Instagram here: https://www.instagram.com/leightonbuzzardlocal/</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This episode focuses on how small local businesses can help you have a greener and more sustainable Christmas locally in Leighton Buzzard.&nbsp;</p><br><p>I talked to local businesses about practical tips such as regifting, buying second hand, using reusable packaging, and gifting experiences rather than physical items.&nbsp;</p><br><p>We covered everything from recycling to creating eco-friendly products and gift options. Everyone I spoke to emphasised the importance of thoughtful, sustainable choices highlighted how local businesses naturally integrate these practices into their businesses anyway.&nbsp;</p><br><p>00:00 Introduction to Sustainable Practices</p><p>00:50 Green Christmas Tips</p><p>02:36 Sustainable Gifting Ideas</p><p>04:16 Recycling and Reusing in Local Businesses</p><p>08:38 Sustainability in Fashion</p><p>14:17 Eco-Friendly Workshops and Experiences</p><p>17:19 Conclusion and Final Thoughts</p><br><p>This episode featured:</p><p>Heni from The Refill Leighton Buzzard - https://therefill.co.uk/</p><p>Luke from Three Counties Spirits - https://threecountiesspiritsco.com/</p><p>Jonathan from The Bottlehouse - https://www.facebook.com/thebottlehouseLB</p><p>Alice from book Leighton Buzzard - https://www.getlostinbook.com/</p><p>Jo from Kings Road Boutique - ‪https://www.kingsroadfashions.co.uk/</p><p>Helen from Bits and Buds - https://bitsandbuds.co.uk/</p><p>Sarah and Carrie from Happydashery and The Workshop - https://happydashery.co.uk/</p><br><p>Find me on Instagram here: https://www.instagram.com/leightonbuzzardlocal/</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Magic of Christmas in Leighton Buzzard</title>
			<itunes:title>The Magic of Christmas in Leighton Buzzard</itunes:title>
			<pubDate>Thu, 28 Nov 2024 09:00:45 GMT</pubDate>
			<itunes:duration>15:43</itunes:duration>
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			<itunes:subtitle>Leighton Buzzard Local Podcast</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>In this episode I explore what makes Christmas uniquely magical in Leighton Buzzard. I talked to local residents and business owners, and we chatted about the significance of community events like the Christmas Market, the Santa Dash, and Christmas Eve Carols on the High Street. </p><br><p>The festive decorations, supportive local businesses, and magical sense of community highlight the traditions that bring us together in Leighton Buzzard during the Christmas season.</p><br><p>00:00 Introduction: What Makes Christmas Special in Leighton Buzzard?</p><p>00:45 Community Vibes and Christmas Traditions</p><p>01:40 The Magic of the Christmas Market</p><p>02:31 Family and Community Spirit</p><p>06:20 Santa Dash: A Fun Family Tradition</p><p>07:53 Festive Activities and Local Businesses</p><p>11:51 Christmas Eve: Carols on the High Street</p><p>15:18 Conclusion: The Magic of Community at Christmas</p><br><p>https://www.instagram.com/leightonbuzzardlocal/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode I explore what makes Christmas uniquely magical in Leighton Buzzard. I talked to local residents and business owners, and we chatted about the significance of community events like the Christmas Market, the Santa Dash, and Christmas Eve Carols on the High Street. </p><br><p>The festive decorations, supportive local businesses, and magical sense of community highlight the traditions that bring us together in Leighton Buzzard during the Christmas season.</p><br><p>00:00 Introduction: What Makes Christmas Special in Leighton Buzzard?</p><p>00:45 Community Vibes and Christmas Traditions</p><p>01:40 The Magic of the Christmas Market</p><p>02:31 Family and Community Spirit</p><p>06:20 Santa Dash: A Fun Family Tradition</p><p>07:53 Festive Activities and Local Businesses</p><p>11:51 Christmas Eve: Carols on the High Street</p><p>15:18 Conclusion: The Magic of Community at Christmas</p><br><p>https://www.instagram.com/leightonbuzzardlocal/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How Local Businesses in Leighton Buzzard Make Our Christmas Special</title>
			<itunes:title>How Local Businesses in Leighton Buzzard Make Our Christmas Special</itunes:title>
			<pubDate>Thu, 21 Nov 2024 09:00:39 GMT</pubDate>
			<itunes:duration>19:01</itunes:duration>
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			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>In this episode, local business owners share how they prepare for Christmas and help their customers make the festive season special. Highlights include Christmas wreath workshops by Helen from Bits and Birds, book sourcing by Alice from Book, special gift boxes at The Bottlehouse, festive spirits by Luke from Three Counties Spirits, and exciting new products and services across various local stores. </p><br><p>It's awesome to see the dedication of local businesses in ensuring a memorable Christmas for everyone, offering unique insights, helpful tips, and thoughtful recommendations for gifts, outfits, and festive treats.</p><br><p>00:00 Getting Ready for Christmas: Local Business Insights</p><p>01:01 Unique Christmas Wreaths and Repeat Customers</p><p>02:14 Book Elves: Personalized Book Shopping</p><p>04:04 Gifts and Celebrations at The Bottle House</p><p>05:38 Festive Spirits and Ready-Made Cocktails</p><p>07:27 Coffee and Tea Gifts for the Holidays</p><p>09:18 Staying Fit During the Festive Season</p><p>10:32 Adventurous Christmas Cooking and Baking</p><p>15:48 Nontraditional and Fun Christmas Gifts</p><p>18:22 Conclusion: Supporting Local Businesses This Christmas</p><br><p>Big thanks to everyone that featured in this episode: </p><p>Kings Road Boutique - ‪https://www.kingsroadfashions.co.uk/</p><p>Bits and Buds - ‪https://bitsandbuds.co.uk/</p><p>Book Leighton Buzzard - https://www.getlostinbook.com/</p><p>The Bottlehouse </p><p>Three Counties Spirits - ‪https://threecountiesspiritsco.com/</p><p>The Refill Leighton Buzzard - https://therefill.co.uk/</p><p>Hunt Fitness - https://huntfitness.co.uk/</p><p>The Body Rule - https://thebodyrule.com/</p><p>Happydashery and The Workshop - https://happydashery.co.uk/</p><p>The House of Coffee - https://thehouseofcoffee.co.uk/</p><p>Constantines Salon - https://constantinessalon.co.uk/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, local business owners share how they prepare for Christmas and help their customers make the festive season special. Highlights include Christmas wreath workshops by Helen from Bits and Birds, book sourcing by Alice from Book, special gift boxes at The Bottlehouse, festive spirits by Luke from Three Counties Spirits, and exciting new products and services across various local stores. </p><br><p>It's awesome to see the dedication of local businesses in ensuring a memorable Christmas for everyone, offering unique insights, helpful tips, and thoughtful recommendations for gifts, outfits, and festive treats.</p><br><p>00:00 Getting Ready for Christmas: Local Business Insights</p><p>01:01 Unique Christmas Wreaths and Repeat Customers</p><p>02:14 Book Elves: Personalized Book Shopping</p><p>04:04 Gifts and Celebrations at The Bottle House</p><p>05:38 Festive Spirits and Ready-Made Cocktails</p><p>07:27 Coffee and Tea Gifts for the Holidays</p><p>09:18 Staying Fit During the Festive Season</p><p>10:32 Adventurous Christmas Cooking and Baking</p><p>15:48 Nontraditional and Fun Christmas Gifts</p><p>18:22 Conclusion: Supporting Local Businesses This Christmas</p><br><p>Big thanks to everyone that featured in this episode: </p><p>Kings Road Boutique - ‪https://www.kingsroadfashions.co.uk/</p><p>Bits and Buds - ‪https://bitsandbuds.co.uk/</p><p>Book Leighton Buzzard - https://www.getlostinbook.com/</p><p>The Bottlehouse </p><p>Three Counties Spirits - ‪https://threecountiesspiritsco.com/</p><p>The Refill Leighton Buzzard - https://therefill.co.uk/</p><p>Hunt Fitness - https://huntfitness.co.uk/</p><p>The Body Rule - https://thebodyrule.com/</p><p>Happydashery and The Workshop - https://happydashery.co.uk/</p><p>The House of Coffee - https://thehouseofcoffee.co.uk/</p><p>Constantines Salon - https://constantinessalon.co.uk/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Christmas in Leighton Buzzard: How do small businesses prepare? And from when?</title>
			<itunes:title>Christmas in Leighton Buzzard: How do small businesses prepare? And from when?</itunes:title>
			<pubDate>Thu, 14 Nov 2024 09:00:33 GMT</pubDate>
			<itunes:duration>15:06</itunes:duration>
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			<link>https://www.youtube.com/@LeightonBuzzardLocal</link>
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			<acast:episodeUrl>christmas-in-leighton-buzzard-how-do-small-businesses-prepar</acast:episodeUrl>
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			<itunes:subtitle>Leighton Buzzard Local Podcast</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1712748740455-31860c5da36a6b05929b69f302d51439.jpeg"/>
			<description><![CDATA[<p>Season 2 of the Leighton Buzzard Local podcast is all about all things Christmas locally. </p><br><p>I start by chatting to small local businesses about how they prepare for Christmas and when they start thinking about it. It was great to hear how much they put in to Xmas, and how much they are thinking of us, their customers, when they do. </p><br><p>Big thanks to everyone that featured in this episode: </p><p>Kings Road Boutique - <a href="https://www.kingsroadfashions.co.uk/" rel="noopener noreferrer" target="_blank">https://www.kingsroadfashions.co.uk/</a></p><p>Bits and Buds  - <a href="https://bitsandbuds.co.uk/" rel="noopener noreferrer" target="_blank">https://bitsandbuds.co.uk/</a></p><p>Book Leighton Buzzard - <a href="https://www.getlostinbook.com/" rel="noopener noreferrer" target="_blank">https://www.getlostinbook.com/</a></p><p>The Bottlehouse - <a href="https://www.facebook.com/thebottlehouseLB" rel="noopener noreferrer" target="_blank">https://www.facebook.com/thebottlehouseLB</a></p><p>Three Counties Spirits - <a href="https://threecountiesspiritsco.com/" rel="noopener noreferrer" target="_blank">https://threecountiesspiritsco.com/</a></p><p>The Refill Leighton Buzzard - <a href="https://therefill.co.uk/" rel="noopener noreferrer" target="_blank">https://therefill.co.uk/</a></p><p>Hunt Fitness - <a href="https://huntfitness.co.uk/" rel="noopener noreferrer" target="_blank">https://huntfitness.co.uk/</a></p><p>The Body Rule - <a href="https://thebodyrule.com/" rel="noopener noreferrer" target="_blank">https://thebodyrule.com/</a></p><p>Happydashery and The Workshop - <a href="https://happydashery.co.uk/" rel="noopener noreferrer" target="_blank">https://happydashery.co.uk/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Season 2 of the Leighton Buzzard Local podcast is all about all things Christmas locally. </p><br><p>I start by chatting to small local businesses about how they prepare for Christmas and when they start thinking about it. It was great to hear how much they put in to Xmas, and how much they are thinking of us, their customers, when they do. </p><br><p>Big thanks to everyone that featured in this episode: </p><p>Kings Road Boutique - <a href="https://www.kingsroadfashions.co.uk/" rel="noopener noreferrer" target="_blank">https://www.kingsroadfashions.co.uk/</a></p><p>Bits and Buds  - <a href="https://bitsandbuds.co.uk/" rel="noopener noreferrer" target="_blank">https://bitsandbuds.co.uk/</a></p><p>Book Leighton Buzzard - <a href="https://www.getlostinbook.com/" rel="noopener noreferrer" target="_blank">https://www.getlostinbook.com/</a></p><p>The Bottlehouse - <a href="https://www.facebook.com/thebottlehouseLB" rel="noopener noreferrer" target="_blank">https://www.facebook.com/thebottlehouseLB</a></p><p>Three Counties Spirits - <a href="https://threecountiesspiritsco.com/" rel="noopener noreferrer" target="_blank">https://threecountiesspiritsco.com/</a></p><p>The Refill Leighton Buzzard - <a href="https://therefill.co.uk/" rel="noopener noreferrer" target="_blank">https://therefill.co.uk/</a></p><p>Hunt Fitness - <a href="https://huntfitness.co.uk/" rel="noopener noreferrer" target="_blank">https://huntfitness.co.uk/</a></p><p>The Body Rule - <a href="https://thebodyrule.com/" rel="noopener noreferrer" target="_blank">https://thebodyrule.com/</a></p><p>Happydashery and The Workshop - <a href="https://happydashery.co.uk/" rel="noopener noreferrer" target="_blank">https://happydashery.co.uk/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Turning the tables with Laura from Leighton Buzzard Local</title>
			<itunes:title>Turning the tables with Laura from Leighton Buzzard Local</itunes:title>
			<pubDate>Thu, 30 May 2024 08:00:44 GMT</pubDate>
			<itunes:duration>30:04</itunes:duration>
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			<acast:showId>661681505518c40016d1daf7</acast:showId>
			<acast:episodeUrl>turning-the-tables-with-laura-from-leighton-buzzard-local</acast:episodeUrl>
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			<itunes:subtitle>Leighton Buzzard Local Podcast</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1712748740455-31860c5da36a6b05929b69f302d51439.jpeg"/>
			<description><![CDATA[<p>In the last episode of this first season, Laura (that's me!) from Leighton Buzzard Local chats to Jaime from Animal Sorted who then turns the tables and asks me about the LBL account, why I set it up, why I do it and what the future holds. </p><br><p>Find the Leighton Buzzard Local Instagram account here: https://www.instagram.com/leightonbuzzardlocal/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In the last episode of this first season, Laura (that's me!) from Leighton Buzzard Local chats to Jaime from Animal Sorted who then turns the tables and asks me about the LBL account, why I set it up, why I do it and what the future holds. </p><br><p>Find the Leighton Buzzard Local Instagram account here: https://www.instagram.com/leightonbuzzardlocal/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Heni from The Refill in Leighton Buzzard</title>
			<itunes:title>Heni from The Refill in Leighton Buzzard</itunes:title>
			<pubDate>Thu, 23 May 2024 08:00:21 GMT</pubDate>
			<itunes:duration>20:11</itunes:duration>
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			<link>https://www.instagram.com/leightonbuzzardlocal/</link>
			<acast:episodeId>664e2a4d7a8a050012854d3e</acast:episodeId>
			<acast:showId>661681505518c40016d1daf7</acast:showId>
			<acast:episodeUrl>heni-from-the-refill-in-leighton-buzzard</acast:episodeUrl>
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			<itunes:subtitle>Leighton Buzzard Local Podcast</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1712748740455-31860c5da36a6b05929b69f302d51439.jpeg"/>
			<description><![CDATA[<p>Heni runs The Refill in Leighton Buzzard, and is celebrating her business birthday as this episode goes out! She talks about the journey to her current shop, from starting on a market stall and her first shop in AF Reid (which is now The Work Shop by Happydashery). </p><br><p>It was so lovely to hear about how Heni feels about the business community in Leighton Buzzard. </p><br><p>Leighton Buzzard Local on Instagram: https://www.instagram.com/leightonbuzzardlocal/</p><p>The Refill</p><p>https://therefill.co.uk/</p><p>https://www.instagram.com/therefill.leightonbuzzard/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Heni runs The Refill in Leighton Buzzard, and is celebrating her business birthday as this episode goes out! She talks about the journey to her current shop, from starting on a market stall and her first shop in AF Reid (which is now The Work Shop by Happydashery). </p><br><p>It was so lovely to hear about how Heni feels about the business community in Leighton Buzzard. </p><br><p>Leighton Buzzard Local on Instagram: https://www.instagram.com/leightonbuzzardlocal/</p><p>The Refill</p><p>https://therefill.co.uk/</p><p>https://www.instagram.com/therefill.leightonbuzzard/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Gemma from Andrew Isaacs Law talks about growing community around her Leighton Buzzard office</title>
			<itunes:title>Gemma from Andrew Isaacs Law talks about growing community around her Leighton Buzzard office</itunes:title>
			<pubDate>Thu, 16 May 2024 08:00:12 GMT</pubDate>
			<itunes:duration>21:01</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.youtube.com/@LeightonBuzzardLocal</link>
			<acast:episodeId>664372acc2abf500120a3063</acast:episodeId>
			<acast:showId>661681505518c40016d1daf7</acast:showId>
			<acast:episodeUrl>gemma-from-andrew-isaacs-law-leighton-buzzard</acast:episodeUrl>
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			<itunes:subtitle>Leighton Buzzard Local Podcast</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1712748740455-31860c5da36a6b05929b69f302d51439.jpeg"/>
			<description><![CDATA[<p>This week I speak to Gemma from Andrew Isaacs Law about opening an office in Leighton Buzzard and what it's like to build a community for the business you work for and your own life when you move to a new town. </p><br><p>Find Leighton Buzzard Local on Instagram here: https://www.instagram.com/leightonbuzzardlocal/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week I speak to Gemma from Andrew Isaacs Law about opening an office in Leighton Buzzard and what it's like to build a community for the business you work for and your own life when you move to a new town. </p><br><p>Find Leighton Buzzard Local on Instagram here: https://www.instagram.com/leightonbuzzardlocal/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Nicola from Creative Buzz chats the creative side of Leighton Buzzard</title>
			<itunes:title>Nicola from Creative Buzz chats the creative side of Leighton Buzzard</itunes:title>
			<pubDate>Thu, 09 May 2024 08:00:12 GMT</pubDate>
			<itunes:duration>21:17</itunes:duration>
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			<link>https://www.instagram.com/leightonbuzzardlocal/</link>
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			<acast:episodeUrl>nicola-from-creative-buzz-leighton-buzzard</acast:episodeUrl>
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			<itunes:subtitle>Leighton Buzzard Local Podcast</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1712748740455-31860c5da36a6b05929b69f302d51439.jpeg"/>
			<description><![CDATA[<p>Nicola set up Creative Buzz, a local network in Leighton Buzzard for creatives - across small business owners and those with creative hobbies - which now has over 400 members! As she gears up for their first market on Leighton Buzzard High Street this weekend, she chats about starting the group, the monthly meet ups, initiatives like South Side Studios that have come out of the network and her plans to bring colour to our town.</p><br><p>Listen to the other episodes I've recorded with locals talking about what they do in Leighton Buzzard and what it's like to live and work here.</p><br><p>Leighton Buzzard Local on Instagram: https://www.instagram.com/leightonbuzzardlocal/</p><p>Creative Buzz Facebook Group: https://www.facebook.com/groups/446759396584052/</p><p>Creative Buzz on Instagram: https://www.instagram.com/creativebuzz_lb/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nicola set up Creative Buzz, a local network in Leighton Buzzard for creatives - across small business owners and those with creative hobbies - which now has over 400 members! As she gears up for their first market on Leighton Buzzard High Street this weekend, she chats about starting the group, the monthly meet ups, initiatives like South Side Studios that have come out of the network and her plans to bring colour to our town.</p><br><p>Listen to the other episodes I've recorded with locals talking about what they do in Leighton Buzzard and what it's like to live and work here.</p><br><p>Leighton Buzzard Local on Instagram: https://www.instagram.com/leightonbuzzardlocal/</p><p>Creative Buzz Facebook Group: https://www.facebook.com/groups/446759396584052/</p><p>Creative Buzz on Instagram: https://www.instagram.com/creativebuzz_lb/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Jade from Spectrum Community Arts on how LB has given her not-for-profit a great big hug!</title>
			<itunes:title>Jade from Spectrum Community Arts on how LB has given her not-for-profit a great big hug!</itunes:title>
			<pubDate>Thu, 02 May 2024 08:00:17 GMT</pubDate>
			<itunes:duration>23:30</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/661681505518c40016d1daf7/e/662fe3fccc81b80012ba4b4a/media.mp3" length="22571574" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.instagram.com/leightonbuzzardlocal/</link>
			<acast:episodeId>662fe3fccc81b80012ba4b4a</acast:episodeId>
			<acast:showId>661681505518c40016d1daf7</acast:showId>
			<acast:episodeUrl>jade-from-spectrum-community-arts</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsvVz/pO2G6Aq6vyhhuZeDHsBuCYAVt7ybdpPk6UXISwjzRsHl0GasVONsMC2wSUha2r86VB3AbVl1KpfpOg+7asS4U5eFEhFLa/kFy3K9rhyGpUmZjc3Lh4TYUGfK91co]]></acast:settings>
			<itunes:subtitle>Leighton Buzzard Local Podcast</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1712748740455-31860c5da36a6b05929b69f302d51439.jpeg"/>
			<description><![CDATA[<p>This week I'm talking to Jade, who runs Spectrum Community Arts. They are a not-for-profit which runs performing arts workshops and classes for people with disabilities and additional needs. </p><br><p>From starting out, to the challenges of running the organisation today, Jade talks about her amazing team, and what it means to have the LB community give your organisation a big hug! </p><br><p>Find out more about Spectrum here: https://www.spectrumca.co.uk/</p><p>And find the Leighton Buzzard Local Instagram here: https://www.instagram.com/leightonbuzzardlocal/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week I'm talking to Jade, who runs Spectrum Community Arts. They are a not-for-profit which runs performing arts workshops and classes for people with disabilities and additional needs. </p><br><p>From starting out, to the challenges of running the organisation today, Jade talks about her amazing team, and what it means to have the LB community give your organisation a big hug! </p><br><p>Find out more about Spectrum here: https://www.spectrumca.co.uk/</p><p>And find the Leighton Buzzard Local Instagram here: https://www.instagram.com/leightonbuzzardlocal/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Wes from Buddy Fernandez Cards on being a Leighton Buzzard based business</title>
			<itunes:title>Wes from Buddy Fernandez Cards on being a Leighton Buzzard based business</itunes:title>
			<pubDate>Thu, 25 Apr 2024 08:00:03 GMT</pubDate>
			<itunes:duration>9:34</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/661681505518c40016d1daf7/e/6629214a33dbf40012c35051/media.mp3" length="9191848" type="audio/mpeg"/>
			<guid isPermaLink="false">6629214a33dbf40012c35051</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.instagram.com/leightonbuzzardlocal/</link>
			<acast:episodeId>6629214a33dbf40012c35051</acast:episodeId>
			<acast:showId>661681505518c40016d1daf7</acast:showId>
			<acast:episodeUrl>wes-from-buddy-fernandez-cards-on-being-a-leighton-buzzard</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsvVz/pO2G6Aq6vyhhuZeDHsBuCYAVt7ybdpPk6UXISwh6T0kTOpwHv3EXH8ltJxGCzxwWp3T1GpFdW7QyMrGfgBlsIpm1oB0MR1vV1djl+BUgRI7YaFIQpAF4Ts1Gabxq]]></acast:settings>
			<itunes:subtitle>Leighton Buzzard Local Podcast</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1712748740455-31860c5da36a6b05929b69f302d51439.jpeg"/>
			<description><![CDATA[<p>What does it mean to run a business in Leighton Buzzard when you could actually run it from anywhere? </p><br><p>I chat to Wes, one half of Buddy Fernandez cards, about their business model, and the changing face of our High Street in Leighton Buzzard. </p><br><p>Find the Leighton Buzzard Local Instagram account here: </p><p>https://www.instagram.com/leightonbuzzardlocal/</p><br><p>And Buddy Fernandez Cards here: https://buddyfernandez.com/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What does it mean to run a business in Leighton Buzzard when you could actually run it from anywhere? </p><br><p>I chat to Wes, one half of Buddy Fernandez cards, about their business model, and the changing face of our High Street in Leighton Buzzard. </p><br><p>Find the Leighton Buzzard Local Instagram account here: </p><p>https://www.instagram.com/leightonbuzzardlocal/</p><br><p>And Buddy Fernandez Cards here: https://buddyfernandez.com/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sarah from Mimic Gifts talks about the history of her shop in Leighton Buzzard</title>
			<itunes:title>Sarah from Mimic Gifts talks about the history of her shop in Leighton Buzzard</itunes:title>
			<pubDate>Thu, 18 Apr 2024 08:00:32 GMT</pubDate>
			<itunes:duration>15:31</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/661681505518c40016d1daf7/e/661fd9c7e1b2a40012101556/media.mp3" length="14898247" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-leighton-buzzard-local-podcast/episodes/sarah-from-mimic-gifts-talks-about-the-history-of-her-shop</link>
			<acast:episodeId>661fd9c7e1b2a40012101556</acast:episodeId>
			<acast:showId>661681505518c40016d1daf7</acast:showId>
			<acast:episodeUrl>sarah-from-mimic-gifts-talks-about-the-history-of-her-shop</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsvVz/pO2G6Aq6vyhhuZeDHsBuCYAVt7ybdpPk6UXISwi2nYT0RoYQdZqcLvlZY5OjD/bVOAq5dEMw7B38B2q4WVlkgvoEzuTm2cObGVOoTARK7QPERe7CkuPw+HcnNYQd]]></acast:settings>
			<itunes:subtitle>Leighton Buzzard Local Podcast</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1712748740455-31860c5da36a6b05929b69f302d51439.jpeg"/>
			<description><![CDATA[<p>This time around I'm joined by Sarah from Mimic Gifts. She started out with a stall on Leighton Buzzard Market and is now in her second shop space in town. </p><br><p>Her newest shop has office space above and a cellar below that has tunnels rumoured to be connected to other places in Leighton Buzzard. </p><br><p>We chatted about adapting her business and offering new things, the history of her building, and how she find the business community in Leighton Buzzard. </p><br><p>Leighton Buzzard Local Instagram: https://www.instagram.com/leightonbuzzardlocal/</p><p>Mimic Gifts Website: https://mimicgifts.co.uk/</p><p>Mimic Gifts Insta: https://www.instagram.com/mimicgifts/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This time around I'm joined by Sarah from Mimic Gifts. She started out with a stall on Leighton Buzzard Market and is now in her second shop space in town. </p><br><p>Her newest shop has office space above and a cellar below that has tunnels rumoured to be connected to other places in Leighton Buzzard. </p><br><p>We chatted about adapting her business and offering new things, the history of her building, and how she find the business community in Leighton Buzzard. </p><br><p>Leighton Buzzard Local Instagram: https://www.instagram.com/leightonbuzzardlocal/</p><p>Mimic Gifts Website: https://mimicgifts.co.uk/</p><p>Mimic Gifts Insta: https://www.instagram.com/mimicgifts/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Helen from Bits and Buds talks about her journey as a florist in Leighton Buzzard</title>
			<itunes:title>Helen from Bits and Buds talks about her journey as a florist in Leighton Buzzard</itunes:title>
			<pubDate>Wed, 10 Apr 2024 08:00:00 GMT</pubDate>
			<itunes:duration>24:27</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/661681505518c40016d1daf7/e/6616821b9d7c590017d1514e/media.mp3" length="23473519" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-leighton-buzzard-local-podcast/episodes/helen-from-bits-and-buds</link>
			<acast:episodeId>6616821b9d7c590017d1514e</acast:episodeId>
			<acast:showId>661681505518c40016d1daf7</acast:showId>
			<acast:episodeUrl>helen-from-bits-and-buds</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsvVz/pO2G6Aq6vyhhuZeDHsBuCYAVt7ybdpPk6UXISwi5pM9IaJKk0Wqs1xzeXURVvyPKtWkOTGuZGWRKOkolbPaqjrHTotopp42NwsERBwY0f7ju7w//9n9MIctIJed4]]></acast:settings>
			<itunes:subtitle>The Leighton Buzzard Local Podcast</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1712748740455-31860c5da36a6b05929b69f302d51439.jpeg"/>
			<description><![CDATA[<p>In my very first episode I talk to Helen who runs Bits and Buds florist in Leighton Buzzard. Hear about her journey as a florist and what it's like for her running her small business. </p><br><p>Find the Leighton Buzzard Local Instagram account here: https://instagram.com/leightonbuzzardlocal </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In my very first episode I talk to Helen who runs Bits and Buds florist in Leighton Buzzard. Hear about her journey as a florist and what it's like for her running her small business. </p><br><p>Find the Leighton Buzzard Local Instagram account here: https://instagram.com/leightonbuzzardlocal </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
    	<itunes:category text="Business"/>
    	<itunes:category text="History"/>
		<itunes:category text="Leisure">
			<itunes:category text="Hobbies"/>
		</itunes:category>
    </channel>
</rss>
