The Lowdown with Liv

Season 2, Episode 2 : My unfiltered favourites

Sun, 24 Nov 2024 23:00:09 GMT

Hi hi hi! If you fancied listening to a chatty girly rambling on about her current favs, from workouts to skincare to bananas (?!) , this is the episode for you!

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Season 2, Episode 1 : Where have I been?

Mon, 11 Nov 2024 00:00:04 GMT

It's been a hot minute! In this episode, I catch you up on my summer in Australia, and the lessons I learnt along the way. I also discuss the positive shift in my mental state, work-play balance, and some exciting changes to The Lowdown podcast.

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episode 24: gym anxiety? i got you

Sat, 25 May 2024 12:17:12 GMT

Welcome back to a brand new episode of The Lowdown! In todays ep i discuss all things GYM, sharing my advice with you when it comes to gym anxiety and things i wish i would've known sooner. (i overshare...) Enjoy! xx

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episode 23: why can't i do everything at once!!

Sun, 28 Apr 2024 16:00:56 GMT

Hello, i'm back!! To be honest, I've been struggling the past 2 months to do everything I want to be doing. In today's ep, i chat about whats been going on and how my priorities are constantly changing. Hope you enjoy the episode, love you all SO much Xx

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episode 22: a message to my insecurities

Sun, 03 Mar 2024 18:00:27 GMT

welcome to episode 22! in this episode i give my advice on battling and accepting your insecurities & i discuss my own struggles with my skin and appearance. hope this episode helps you in any way possible, love u and you are enough just as you are. xx

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episode 21: waving goodbye to hustle culture

Sun, 25 Feb 2024 18:31:52 GMT

hello! in today's episode i share my thoughts on hustle culture, talk about my experience with burnout, and how i'm replacing HUSTLE with FLOW. 'in a world where its praised to do more, do less'. enjoy the episode, let me know what you think. love youuu

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episode 20: advice on shifting your energy

Sun, 04 Feb 2024 18:30:00 GMT

welcome to episode 20, thank you for joining me <3 in todays episode i give you my advice on physically and mentally shifting your energy, sharing what helps me in the hope it will help you too! enjoy besties xxxx

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episode 19: what you focus on grows

Sun, 28 Jan 2024 18:00:00 GMT

hiyaaa, welcome to this weeks episode! todays episode is inspired by the quote 'if you focus on yourself, you grow. if you focus on shit, shit grows.' - and i couldn't agree with it more. enjoy the episode and let me know what you think! xx

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episode 18: creating a routine that works for YOU

Fri, 19 Jan 2024 17:00:31 GMT

welcome to episode 18! today i share my perfected morning routine with you, and how much creating a solid routine has benefited my mental health. hope you enjoy this ep, love uuu

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episode 17: the sunday scaries

Fri, 12 Jan 2024 18:00:00 GMT

hi everyone welcome to episode 17! hope you are all well and looking after yourself. as someone who has struggled hard with the sunday scaries, here is all my advice on how to wave goodbye to them! enjoy the ep xx

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episode 16: new year, new me?

Sun, 31 Dec 2023 11:56:32 GMT

welcome back and happy new year! in this episode i discuss new years resolutions, reflections on the past year, my 2024 ins and outs and advice if you are feeling anxious or overwhelmed at this time. hope you enjoy, lets smash this year together! xx

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episode 15: all the reasons why rest is SO important

Wed, 20 Dec 2023 18:00:03 GMT

hello and welcome back to The Lowdown w/Liv, thank you for clicking on this ep! with the holiday season in full swing, and time off/rest periods are too - its important to remind ourselves of the importance of rest! hope this helps, love u (& merry xmas!)

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episode 14: i admit i'm a people pleaser

Sun, 10 Dec 2023 18:00:02 GMT

welcome to episode 14! this episode is on all things people pleasing. I discuss my personal experience on people pleasing, perfectionism and being an empath and give my advice if you also find yourself going about life trying to please people... enjoy!

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episode 13: learning to ride the wave

Fri, 01 Dec 2023 10:00:26 GMT

welcome back to another ep of The Lowdown <3 an idea i use to deal with my emotions day to day is 'riding the wave' instead of pushing my emotions down and avoiding feeling them. i hope this helps you and you enjoy this episode <3 love youuuu

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episode 12: 'i'll be happy when ____'

Mon, 20 Nov 2023 09:00:53 GMT

welcome back to the Lowdown! in this episode i discuss conditional happiness, in particular questioning the idea 'i'll be happy when...' hope you all have the best week, and let me know what you think of this ep xx

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episode 11: connecting with my inner child

Mon, 13 Nov 2023 18:00:00 GMT

hi everyone and welcome back! this weeks ep is all on my journey of healing using inner child work and connecting with the younger more care free version of myself. i hope you enjoy and learn something along the way <3 xx

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episode 10: am i lonely or am i just alone?

Mon, 30 Oct 2023 10:14:15 GMT

welcome back! in today’s episode i discuss the question ‘am i lonely or am i just alone?’. I give my advice on living alone as someone who has struggled with their mental health, and i ramble a little… a lot. enjoy! xx

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episode 9: it's time to stop comparing ourselves

Mon, 23 Oct 2023 10:00:30 GMT

welcome to episode 9 of the Lowdown w/ Liv <3 an episode all about comparison, both with ourselves and others. i speak on my experience with comparison and my advice on how i deal with it. hope you enjoy the ep xx

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episode 8: stepping outside of your comfort zone

Sat, 14 Oct 2023 10:36:15 GMT

welcome to episode 8 of the Lowdown w/Liv. this week's episode is all about taking steps outside of your comfort zone which is so important in order for us to grow. if you need a sign to do something thats out of your comfort zone, here it is! enjoy x

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episode 7: beauty standards - let's break this sh*t down

Sun, 08 Oct 2023 18:52:37 GMT

welcome to episode 7 of the Lowdown w/Liv! its a long one, so get comfy whilst i break down all things beauty standards, the dangers, how you can protect yourself and how they have changed (& why they are a load of bs.) enjoy xx

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episode 6: the power of positive affirmations and abandoning negative self talk

Wed, 27 Sep 2023 15:46:53 GMT

welcome back to The Lowdown w/Liv. Today i share with you my experience with positive affirmations, how i use them everyday, and how i replace negative self talk with positivity. because WE ARE ALL BEAUTIFUL AND ENOUGH. enjoy <3

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episode 5: all things UNI

Thu, 21 Sep 2023 12:44:26 GMT

welcome back to another episode of the Lowdown w/Liv. as september rolls around, i thought a pod on all things UNI would be fitting! i cover my advice, tips, living alone, how i deal with my mental health and more... hope you enjoy xx

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episode 4: friendships - the beauty of different types and my red flags

Thu, 14 Sep 2023 13:01:09 GMT

welcome or welcome back to another episode of the Lowdown w/Liv. today i give you the lowdown on all things friendships, including my personal realisations on friendships through different stages of life and my red and green flags... enjoy xx

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episode 3: my running journey + my tips & advice

Wed, 06 Sep 2023 08:41:31 GMT

welcome back to another episode of the Lowdown w/Liv. a helllaaa long episode today as we discuss all things running - my advice, tips & tricks, and everything i learnt from being a 'non runner' to a half marathoner in 5 months. enjoy xxx

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episode 2: doing YOU and letting go of judgement

Tue, 29 Aug 2023 16:27:55 GMT

welcome to episode 2 of The Lowdown w/ Liv. today we discuss my recent understanding on the importance of letting go of judgment and doing things for YOU. i talk about my experience starting a podcast and how i overcome the worry of judgement. enjoy xx

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episode 1: welcome to our safe space

Sun, 20 Aug 2023 08:00:22 GMT

welcome to episode 1 of The Lowdown w/ Liv! and its all about me... sorry. we talk about; my interests, dance, my relationship with exercise, online communities, and why on earth i am starting a podcast... so have a listen before diving into future eps xx

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