The Many Versions Of You

WAKE UP IT'S JAN

Fri, 03 Jan 2025 14:00:22 GMT

WELCOME TO 2025 ANGELS!! CHEERS TO A NEW YEAR NEW EPISODE NEW ENERGY NEW REASONS TO BE GRATEFUL

IT'S JAN ENERGY!! I'M DREAMING UP NEW POSSIBILITIES HOPE YOU ARE TOO

I'M CHATTING PILATES, SUBTLE SHIFTS, GIVING YOURSELF PERMISSION, AND PULLING THROUGH WITH POSITIVITY

I LOVE YOU SO MUCH

XOXO RACHEL

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You Deserve Everything

Fri, 07 Jun 2024 13:00:54 GMT

MY ANGELS! WE ARE LITERALLY SO BACK...DID YOU MISS ME??? THIS EPISODE FINDS ME ON MY BED, SMELLING A TOMATO SCENTED CANDLE, DRINKING ROSE TEA AND WAXING POETIC ABOUT FEELING RUSTY AND DOING IT ANYWAY!!!

THE MANTRA IS "I HAVE SO MUCH POTENTIAL"...PLUS POUTY PUT OUT AN ALBUM HAVE YOU LISTENED YET??? FORGOT ABOUT ME IS OUT EVERYWHERE VIA GET BETTER RECORDS

PLEASE ENJOY!

XOXO

RACHEL

https://getbetterrecords.com/products/pouty-forgot-about-me

https://open.spotify.com/album/2OgN2vxXrCe8bgey02VgDg?si=KJocgjq0SMmoOSL-oFOuSA

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Punk, Productivity, and Putting Yourself Back Out There

Fri, 08 Dec 2023 18:41:35 GMT

Recap of the past few weeks, which have been emotionally and physically draining...but feeling HOPEFUL! I chat about the show I played last week, plus boundaries, balance, and being busy. XOXO

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A Day In My World

Fri, 27 Oct 2023 13:00:51 GMT

Step into my world with today’s episode, a day in the life vibe…starting with my morning, school drop off, my smoothie order, attempting productivity, and ending feeling like a vulnerable blob…hope you feel more connected to me and a little less alone. ilysm angels.

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Taming The Voice of Doubt

Fri, 06 Oct 2023 16:42:18 GMT

Back for another chat after a few months off...did you miss me?? I discuss my health journey, my daughter starting school, Pouty's new single, "Virgos Need More Love", and showing myself compassion. This episode is a lil corny and a lil tender...I hope you enjoy angels.

https://getbetterrecords.lnk.to/pouty

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Cards on the Table with Tony Mont

Fri, 14 Jul 2023 10:00:52 GMT

My lovely and better half, Tony Mont, is back for a silly and sweet convo. We're chatting about setting goals, self-nourishment, productivity, healthy habit forming...plus what we've been eating and I'm vlogging on Youtube !!

https://www.youtube.com/@poutyofficial

https://www.amazon.com/MOULINS-MAHJOUB-Couscous-Hand-Rolled/dp/B005XGYZHK/ref=asc_df_B005XGYZHK/?tag=hyprod-20&linkCode=df0&hvadid=312181266135&hvpos=&hvnetw=g&hvrand=1962740853429706821&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031623&hvtargid=pla-584674838381&psc=1

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The Care and Keeping Of You

Fri, 30 Jun 2023 13:55:46 GMT

Back in the saddle with a raw convo about chronic pain, mental and physical health struggles, sobriety, and why June was one of my most trying months ever. Thanks for being here !! xoxo

I Am Sober App https://iamsober.com/

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East Coast Energy

Fri, 05 May 2023 11:32:55 GMT

Recorded in a car in Philadelphia...tapping back into the east coast edition of me!!! Just a quick update on what's been going on as I attempt to balance all the versions required of me lately.

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A Candid Me

Fri, 14 Apr 2023 17:52:33 GMT

Accidentally took nearly a month off but i am BACK with a quick and cute candid episode, just chatting about where my head's been...thanks for listening angels <3

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The Perceived Self Versus The Inner You

Fri, 17 Mar 2023 10:00:02 GMT

An episode about how people perceive us versus how we perceive ourselves. I explore how to reduce the friction this can cause by getting these selves in energetic alignment to better help you live authentically. I chat about the ways in which self expression creates our realities, the importance of keeping "records of the self", plus a few writing exercises...and I even read from some old journal entries :)

Follow the podcast https://www.instagram.com/themanyversionsofyou/?hl=en

Follow me https://www.instagram.com/principessa_pouty/?hl=en

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Believing In You

Fri, 03 Mar 2023 11:00:45 GMT

How To Believe In Yourself More...stepping away from staying small, embracing possibility, the importance of cultivating a growth mindset, the secret power of imagination, and a reminder to love and appreciate yourself!!!

Follow along on instagram https://www.instagram.com/themanyversionsofyou/?hl=en

Mannequin Pussy, "Who You Are" https://open.spotify.com/track/3DHHaUZrjhEV4jTWJYCbB7?si=fa195db2862d4159

"Self trust is just belief in disguise" https://www.tiktok.com/t/ZTRWYMAxb/

I Can't Do That, Yet https://www.barnesandnoble.com/w/i-cant-do-that-yet-esther-p-cordova/1127460095

Your Fantastic Elastic Brain: Stretch It, Shape It https://www.barnesandnoble.com/w/your-fantastic-elastic-brain-joann-deak/1102252117

Janelle Monae, "Power of Yet" https://www.youtube.com/watch?v=XLeUvZvuvAs

Big Sean on his thinking https://www.tiktok.com/t/ZTRWYfsGs/

Past Episodes I Reference:

Destroying Imposter Syndrome https://podcasts.apple.com/us/podcast/the-many-versions-of-you/id1648836705?i=1000584220579

Grounding Into The Core You https://podcasts.apple.com/us/podcast/the-many-versions-of-you/id1648836705?i=1000585062749

The Quickest Way To You https://podcasts.apple.com/us/podcast/the-many-versions-of-you/id1648836705?i=1000596894949

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You in Love

Fri, 17 Feb 2023 11:00:05 GMT

One for the lovers...an episode about you as a partner, the romantic side of you...what it looks like to balance all the different stages of you throughout a lifetime together. I touch on how to express your own wants and needs while in love, and the importance of always remaining true to yourself.

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All In Your Head

Fri, 03 Feb 2023 11:00:59 GMT

All about breaking the cycle of negative self talk!! Because this is something I for sure struggle with. I explore how using visualization, distanced self talk, and radical self acceptance can be used to silence your inner critic.

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The Quickest Way To You

Fri, 27 Jan 2023 11:00:11 GMT

A quick little ep about the art of cheering yourself up...reconnecting to your basic wants and needs, the importance of decluttering to help you connect back to your own inner world, and the beauty of saying no.

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Vacation Mode

Fri, 13 Jan 2023 11:00:38 GMT

Back home after a road trip up the California coast...I'm musing about the ways travel feeds your creative self, scent memory, the beauty of hotel lobby energy, and professing my love for hotel pens and notepads.

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Building Healthy Confidence and Embracing The Psychedelic You with Tony Mont

Fri, 06 Jan 2023 11:00:49 GMT

Starting the year off right with my first guest!! My husband Tony Mont joins me on the pod today for a chat about building healthy confidence, self love, and the powers of psychedelics, positivity, and friendships. Please enjoy!

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Intentionally You

Fri, 30 Dec 2022 11:00:10 GMT

Last episode of the year! Setting intentions for 2023...tapping into the ideal versions of you to embody in the new year...why we need to prioritize rest and relaxation during the winter season...and some wisdom from the Queen of Swords.

https://www.tatiannatarot.com/

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2022 You

Fri, 23 Dec 2022 11:00:10 GMT

A short and sweet one about the importance of archiving your year...using year end reflection to capture this year's version of yourself...I give ways to discover the overall essence of your year...looking back on your highs, lows, and inspiration in 2022. Plus wisdom from Joan Didion <3

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You Get Out What You Put In

Fri, 16 Dec 2022 11:00:02 GMT

I thoroughly enjoyed recording today's episode, which is all about ~Spirituality~...including tools that I use to connect with a spiritual side of me, ways to develop your psychic abilities and a more compassionate heart, and embracing self-change.

Holy Smoke Incense by Zenbunni https://zenbunni.com/products/holy-smoke

Vessel Oracle Deck https://www.spirit-speak.com/product-page/vessel-oracle-deck

Co-Star https://www.costarastrology.com/

Openness Mind by Tarthang Tulku https://dharmapublishing.com/products/openness-mind

Open Eye Crystals https://openeyecrystals.com/

Opal Oracle https://www.youtube.com/@OpalOracle

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It Takes Two (Of You)

Fri, 09 Dec 2022 11:00:52 GMT

Another neuroscience heavy episode, exploring the two you's...the logical versus the emotional...thinking about your feelings, examining the duality of Geminis, the effect of Mercury on your communication style, plus ways to access and connect with your subconscious mind.

Resources:

https://noteworthynonsense.com/blog/08/2020/Maya-Angelou-How-You-Made-Them-Feel

https://www.gq.com/story/how-feelings-help-you-think

https://www.psychologytoday.com/us/blog/in-flux/201301/the-inner-language-the-subconscious

https://cafeastrology.com/mercury.html

https://www.principles.com/principles/1f2a26ba-daca-4c6c-95d3-0cf33bd8454f/

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In YOUtero

Fri, 02 Dec 2022 11:00:48 GMT

Today's episode is for the pregnant you, my fellow mamas, people who are parents, those who are trying to conceive, etc etc...I'm chatting about personality in utero. I explore some cognitive development theories, pregnancy's affects on the future versions of your child, and even ways to predict your baby's personality!! As always thanks for listening, be sure to rate, review, and subscribe to hear more.

How To Up-Level Your Energetic Capacity To Hold Space For Pregnancy and Motherhood

https://podcasts.apple.com/us/podcast/the-awakened-pregnancy-podcast/id1477915723?i=1000478141599

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Blast From A Past You

Fri, 18 Nov 2022 14:00:41 GMT

A short and sweet chat about recording in LA this week, synchronicities, revisiting with "past yous", and a reminder to honor and give grace to your previous selves.

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Capturing Your Creativity

Fri, 11 Nov 2022 11:00:22 GMT

This week's chat explores the idea of a creative shelf life. We get our first homework assignment, discuss creative blocks, collaboration, plus revolving sushi bars and library books as metaphors for creativity. Xoxo please don't forgot to rate, review, subscribe, and follow @themanyversionsofyou.

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Grounding Into The Core You

Fri, 04 Nov 2022 10:00:10 GMT

A cozy and relaxing episode...i sure could use it and maybe you could too. I chat about connecting back to the core you, embracing some hygge energy, and finding creative ways to survive. Please enjoy, rate, review, subscribe, and follow on instagram @themanyversionsofyou.

Vessel Oracle Deck https://www.spirit-speak.com/product-page/vessel-oracle-deck

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Destroying Imposter Syndrome

Fri, 28 Oct 2022 10:00:30 GMT

Hi my angels, this week's episode is all about Imposter Syndrome. We're going to learn how to destroy everything about it. We’ll define it, talk about its toxic relationship with perfectionism, and get into some of the different types.

Stop Telling Women They Have Imposter Syndrome https://hbr.org/2021/02/stop-telling-women-they-have-imposter-syndrome

"Featuring" Playlist https://open.spotify.com/playlist/5aRCUKD2iBk3ImFhp0c8ds?si=0e8dcc39ef4f4725

My Pinterest https://www.pinterest.com/brattyofficial/

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The Magic of Multipotentiality

Fri, 21 Oct 2022 10:00:56 GMT

This week's episode is all about The Magic of Multipotentiality! I'm super excited to talk about this, it's something that kinda sparked a lot of the motivation for starting this pod and a heavy recent obsession. Please enjoy!

Jake <3 from Creative Hackers https://www.tiktok.com/@jakecreativehackers?lang=en

Emilie Wapnick's Book http://howtobeeverything.com/

Are you a Multipotentialite? Quiz https://puttylike.com/are-you-a-multipotentialite/

Emilie Wapnick's TED Talk https://www.ted.com/talks/emilie_wapnick_why_some_of_us_don_t_have_one_true_calling?language=en

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Who Even Am I?

Fri, 14 Oct 2022 10:00:15 GMT

Hi angels! Thanks for being here for episode one of The Many Versions of You! I'm your host, Rachel Gagliardi. I am literally thrilled to be here and I hope you are too.This podcast will be a lot of things but most importantly I intended for it to be super cozy and something you look forward to listening to each and every week. If you're a podcast freak like i am, your time spent listening to your eps is sacred, special, and truly a highlight of the week, and I genuinely hope to become one of your podcast besties too. For episode one I figured I'd deep dive into my motivation for starting this pod, some of the inspiration i've been collecting, go into a little background on who i am and just give you hopefully a little bit of the vibe of what im going for. Find me on instagram @themanyversionsofyou @principessapouty @brattyofficial @sluteverbff

Leslie Jamison Quote https://www.nytimes.com/2018/01/17/magazine/i-used-to-insist-i-didnt-get-angry-not-anymore.html

How Should A Person Be (novel) http://www.sheilaheti.com/how-should-a-person-be

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Teaser :)

Fri, 07 Oct 2022 02:32:07 GMT

On this teaser episode of The Many Versions Of You, Rachel discusses whats in store for season one. For more follow along @themanyversionsofyou on instagram.

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