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		<title>The Middle</title>
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		<itunes:author><![CDATA[Jordanna Levin & Hollie Azzopardi]]></itunes:author>
		<itunes:subtitle>Keeping the vibes high and the sh*t real. Join us...</itunes:subtitle>
		<itunes:summary><![CDATA[Keeping the vibes high and the sh*t real. Join us for our weekly podcast show where we celebrate life's contradictions and introduce woke conversation mixed in with the latest pop culture (with plenty of reality TV references to boot). Together we're both sides of the story, we've totally got you covered, and hey, we'll meet you in The Middle.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[Keeping the vibes high and the sh*t real. Join us for our weekly podcast show where we celebrate life's contradictions and introduce woke conversation mixed in with the latest pop culture (with plenty of reality TV references to boot). Together we're both sides of the story, we've totally got you covered, and hey, we'll meet you in The Middle.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name><![CDATA[Hollie Azzopardi & Jordanna Levin]]></itunes:name>
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			<title>So long farewell but also Merry Christmas!</title>
			<itunes:title>So long farewell but also Merry Christmas!</itunes:title>
			<pubDate>Sun, 22 Nov 2020 19:00:00 GMT</pubDate>
			<itunes:duration>45:34</itunes:duration>
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			<itunes:subtitle>In the very final episode of The Middle we chat everything Christmas, by request! Our reccos and celebrity natal chart are also Christmas themed and although there are no farewell tears there are plenty of farewell laughs!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>88</itunes:episode>
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			<description><![CDATA[<p>In the very final episode of The Middle we chat everything Christmas, by request! Our reccos and celebrity natal chart are also Christmas themed and although there are no farewell tears there are plenty of farewell laughs!</p><p><br></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In the very final episode of The Middle we chat everything Christmas, by request! Our reccos and celebrity natal chart are also Christmas themed and although there are no farewell tears there are plenty of farewell laughs!</p><p><br></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[All Your Questions Answered & Our Fave Middle Moments]]></title>
			<itunes:title><![CDATA[All Your Questions Answered & Our Fave Middle Moments]]></itunes:title>
			<pubDate>Sun, 15 Nov 2020 18:00:00 GMT</pubDate>
			<itunes:duration>1:17:15</itunes:duration>
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			<itunes:subtitle><![CDATA[In this week's episode (And our second last episode EVER) we cover as many of your requests and episode suggestions as possible, from your spiritual queries to dating a love and everything in between. Jordanna guesses the natal chart of a Selling ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>87</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bba63748075c65d971df7/610bba9102e43e001268edb4.jpg"/>
			<description><![CDATA[<p>In this week's episode (And our second last episode EVER) we cover as many of your requests and episode suggestions as possible, from your spiritual queries to dating a love and everything in between. Jordanna guesses the natal chart of a Selling Sunset star and we wrap things up talking our favourite Middle moments...</p><br><p>Join The Middle Facebook Group <a href="https://www.facebook.com/groups/themiddlepodcast" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/themiddlepodcast</a></p><br><p>Follow us on Instagram <a href="http://www.instagram.com/the_middle_podcast" rel="noopener noreferrer" target="_blank">@the_middle_podcast</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this week's episode (And our second last episode EVER) we cover as many of your requests and episode suggestions as possible, from your spiritual queries to dating a love and everything in between. Jordanna guesses the natal chart of a Selling Sunset star and we wrap things up talking our favourite Middle moments...</p><br><p>Join The Middle Facebook Group <a href="https://www.facebook.com/groups/themiddlepodcast" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/themiddlepodcast</a></p><br><p>Follow us on Instagram <a href="http://www.instagram.com/the_middle_podcast" rel="noopener noreferrer" target="_blank">@the_middle_podcast</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Business Banter, Parlez-Vous Francais? & Being 'Seen'.]]></title>
			<itunes:title><![CDATA[Business Banter, Parlez-Vous Francais? & Being 'Seen'.]]></itunes:title>
			<pubDate>Sun, 08 Nov 2020 19:00:22 GMT</pubDate>
			<itunes:duration>58:42</itunes:duration>
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			<itunes:subtitle><![CDATA[Only 2 more episodes to go! We went through your list of topic suggestions and this week we're tackling business chat. How we started our businesses, how we run them and our top tips for making it all work. Hollie guesses the natal chart of the Qu...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>85</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bba63748075c65d971df7/610bba9102e43e001268edbb.jpg"/>
			<description><![CDATA[<p>Only 2 more episodes to go! We went through your list of topic suggestions and this week we're tackling business chat. How we started our businesses, how we run them and our top tips for making it all work. Hollie guesses the natal chart of the Queen of the Christmas song and we chat all about what it means to 'be seen'.</p><p><br></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Only 2 more episodes to go! We went through your list of topic suggestions and this week we're tackling business chat. How we started our businesses, how we run them and our top tips for making it all work. Hollie guesses the natal chart of the Queen of the Christmas song and we chat all about what it means to 'be seen'.</p><p><br></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Bucket Lists, Gua Sha & Moon Signs are the New Sun Signs.]]></title>
			<itunes:title><![CDATA[Bucket Lists, Gua Sha & Moon Signs are the New Sun Signs.]]></itunes:title>
			<pubDate>Sun, 01 Nov 2020 19:00:42 GMT</pubDate>
			<itunes:duration>57:09</itunes:duration>
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			<acast:episodeUrl>bucketlists-guasha-moonsignsarethenewsunsigns-</acast:episodeUrl>
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			<itunes:subtitle>In today’s ep we chat the original vision board - yep, the trusty bucket list. What’s on ours, what’s lost it’s appeal and what are we yet to tick off? Jordanna guesses the natal chart of a celebrity recently voted on Twitter as the least favourite of ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>84</itunes:episode>
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			<description><![CDATA[<p>In today’s ep we chat the original vision board - yep, the trusty bucket list. What’s on ours, what’s lost it’s appeal and what are we yet to tick off? Jordanna guesses the natal chart of a celebrity recently voted on Twitter as the least favourite of the famous Chris’s...and we wrap up the episode chatting all things compatibility, and why we shouldn’t judge a suitor by their sun.</p><br><p>Join The Middle Facebook Group <a href="https://www.facebook.com/groups/themiddlepodcast" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/themiddlepodcast</a></p><br><p>Follow us on Instagram <a href="http://www.instagram.com/the_middle_podcast" rel="noopener noreferrer" target="_blank">@the_middle_podcast</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In today’s ep we chat the original vision board - yep, the trusty bucket list. What’s on ours, what’s lost it’s appeal and what are we yet to tick off? Jordanna guesses the natal chart of a celebrity recently voted on Twitter as the least favourite of the famous Chris’s...and we wrap up the episode chatting all things compatibility, and why we shouldn’t judge a suitor by their sun.</p><br><p>Join The Middle Facebook Group <a href="https://www.facebook.com/groups/themiddlepodcast" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/themiddlepodcast</a></p><br><p>Follow us on Instagram <a href="http://www.instagram.com/the_middle_podcast" rel="noopener noreferrer" target="_blank">@the_middle_podcast</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Halloween, Pumpkin Skincare & a BIG announcement]]></title>
			<itunes:title><![CDATA[Halloween, Pumpkin Skincare & a BIG announcement]]></itunes:title>
			<pubDate>Sun, 25 Oct 2020 18:43:53 GMT</pubDate>
			<itunes:duration>48:14</itunes:duration>
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			<itunes:subtitle><![CDATA[In this week's episode we turn off the lights and get a little spooky as we enter Scorpio season, a full moon week and Halloween. We surprise each other with Halloween themed reccos and Hollie guesses the celebrity natal chart of an ex top model. ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>84</itunes:episode>
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			<description><![CDATA[<p>In this week's episode we turn off the lights and get a little spooky as we enter Scorpio season, a full moon week and Halloween. We surprise each other with Halloween themed reccos and Hollie guesses the celebrity natal chart of an ex top model. We then wrap up the episode with a HUGE announcement!</p><br><p>Join The Middle Facebook Group <a href="https://www.facebook.com/groups/themiddlepodcast" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/themiddlepodcast</a></p><br><p>Follow us on Instagram <a href="http://www.instagram.com/the_middle_podcast" rel="noopener noreferrer" target="_blank">@the_middle_podcast</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this week's episode we turn off the lights and get a little spooky as we enter Scorpio season, a full moon week and Halloween. We surprise each other with Halloween themed reccos and Hollie guesses the celebrity natal chart of an ex top model. We then wrap up the episode with a HUGE announcement!</p><br><p>Join The Middle Facebook Group <a href="https://www.facebook.com/groups/themiddlepodcast" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/themiddlepodcast</a></p><br><p>Follow us on Instagram <a href="http://www.instagram.com/the_middle_podcast" rel="noopener noreferrer" target="_blank">@the_middle_podcast</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Lunar Nodes, Fun Workout & The Waiting Game]]></title>
			<itunes:title><![CDATA[Lunar Nodes, Fun Workout & The Waiting Game]]></itunes:title>
			<pubDate>Sun, 18 Oct 2020 13:30:00 GMT</pubDate>
			<itunes:duration>1:00:25</itunes:duration>
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			<link>https://shows.acast.com/the-middle/episodes/lunarnodes-funworkout-thewaitinggame</link>
			<acast:episodeId>271b4dac-b098-4b78-bb6c-978b9ae9071c</acast:episodeId>
			<acast:showId>3c700586-6018-5ef8-ae70-d054b251eebb</acast:showId>
			<acast:episodeUrl>lunarnodes-funworkout-thewaitinggame</acast:episodeUrl>
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			<itunes:subtitle>Today we break it down node style... the parts of your natal chart that determine your karmic past life lessons and your soul purpose. Jord guesses Alison Brie’s natal chart and we play the waiting game, talking all things patience.Join The Middle F...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>83</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bba63748075c65d971df7/610bba9102e43e001268edd0.jpg"/>
			<description><![CDATA[<p>Today we break it down node style... the parts of your natal chart that determine your karmic past life lessons and your soul purpose. Jord guesses Alison Brie’s natal chart and we play the waiting game, talking all things patience.</p><br><p>Join The Middle Facebook Group <a href="https://www.facebook.com/groups/themiddlepodcast" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/themiddlepodcast</a></p><br><p>Follow us on Instagram <a href="http://www.instagram.com/the_middle_podcast" rel="noopener noreferrer" target="_blank">@the_middle_podcast</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Today we break it down node style... the parts of your natal chart that determine your karmic past life lessons and your soul purpose. Jord guesses Alison Brie’s natal chart and we play the waiting game, talking all things patience.</p><br><p>Join The Middle Facebook Group <a href="https://www.facebook.com/groups/themiddlepodcast" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/themiddlepodcast</a></p><br><p>Follow us on Instagram <a href="http://www.instagram.com/the_middle_podcast" rel="noopener noreferrer" target="_blank">@the_middle_podcast</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Neighbours, Salt Bars & Dating in the Time of Covid]]></title>
			<itunes:title><![CDATA[Neighbours, Salt Bars & Dating in the Time of Covid]]></itunes:title>
			<pubDate>Sun, 11 Oct 2020 18:30:00 GMT</pubDate>
			<itunes:duration>44:33</itunes:duration>
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			<link>https://shows.acast.com/the-middle/episodes/neighbours-saltbars-datinginthetimeofcovid</link>
			<acast:episodeId>38f8cc09-f7cf-4b8a-9332-facbc2e72560</acast:episodeId>
			<acast:showId>3c700586-6018-5ef8-ae70-d054b251eebb</acast:showId>
			<acast:episodeUrl>neighbours-saltbars-datinginthetimeofcovid</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[In this week's episode we chat all about the strangers who live next door who sometimes become friends, lovers and/or the enemy! Hollie guesses the natal chart of an actor famous for his southern drawl and then we chat all about what it's lik...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>82</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bba63748075c65d971df7/610bba9102e43e001268edd7.jpg"/>
			<description><![CDATA[<p>In this week's episode we chat all about the strangers who live next door who sometimes become friends, lovers and/or the enemy! Hollie guesses the natal chart of an actor famous for his southern drawl and then we chat all about what it's like dating in the time of Covid!</p><br><p>Check out Jordanna's new podcast Higher Love. Just search Higher Love on your favourite podcast app. </p><br><p>Join The Middle Facebook Group <a href="https://www.facebook.com/groups/themiddlepodcast" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/themiddlepodcast</a></p><p>Follow us on Instagram <a href="http://www.instagram.com/the_middle_podcast" rel="noopener noreferrer" target="_blank">@the_middle_podcast</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this week's episode we chat all about the strangers who live next door who sometimes become friends, lovers and/or the enemy! Hollie guesses the natal chart of an actor famous for his southern drawl and then we chat all about what it's like dating in the time of Covid!</p><br><p>Check out Jordanna's new podcast Higher Love. Just search Higher Love on your favourite podcast app. </p><br><p>Join The Middle Facebook Group <a href="https://www.facebook.com/groups/themiddlepodcast" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/themiddlepodcast</a></p><p>Follow us on Instagram <a href="http://www.instagram.com/the_middle_podcast" rel="noopener noreferrer" target="_blank">@the_middle_podcast</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Home Is Where The Heart Is, Surprise Reccos & Napping]]></title>
			<itunes:title><![CDATA[Home Is Where The Heart Is, Surprise Reccos & Napping]]></itunes:title>
			<pubDate>Sun, 04 Oct 2020 18:30:00 GMT</pubDate>
			<itunes:duration>52:01</itunes:duration>
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			<link>https://shows.acast.com/the-middle/episodes/homeiswheretheheartis-surprisereccos-napping</link>
			<acast:episodeId>94c15f32-790b-4cb9-ae70-274dad496f47</acast:episodeId>
			<acast:showId>3c700586-6018-5ef8-ae70-d054b251eebb</acast:showId>
			<acast:episodeUrl>homeiswheretheheartis-surprisereccos-napping</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[In this week's episode we dive into what makes a house a home - and ways we both create the homely vibes. We’ve decided to mix things up and from now on, we’re surprising each other with reccos #watchthisspace. Jordanna guesses the natal chart of ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>81</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bba63748075c65d971df7/show-cover.jpg"/>
			<description><![CDATA[<p>In this week's episode we dive into what makes a house a home - and ways we both create the homely vibes. We’ve decided to mix things up and from now on, we’re surprising each other with reccos #watchthisspace. Jordanna guesses the natal chart of a Franco Brother and we wrap up the episode talking napping - can you, or can’t you?</p><br><p>Join The Middle Facebook Group <a href="https://www.facebook.com/groups/themiddlepodcast" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/themiddlepodcast</a></p><br><p>Follow us on Instagram <a href="http://www.instagram.com/the_middle_podcast" rel="noopener noreferrer" target="_blank">@the_middle_podcast</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this week's episode we dive into what makes a house a home - and ways we both create the homely vibes. We’ve decided to mix things up and from now on, we’re surprising each other with reccos #watchthisspace. Jordanna guesses the natal chart of a Franco Brother and we wrap up the episode talking napping - can you, or can’t you?</p><br><p>Join The Middle Facebook Group <a href="https://www.facebook.com/groups/themiddlepodcast" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/themiddlepodcast</a></p><br><p>Follow us on Instagram <a href="http://www.instagram.com/the_middle_podcast" rel="noopener noreferrer" target="_blank">@the_middle_podcast</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Diets, Homeware Hybrids & Spring Has Sprung]]></title>
			<itunes:title><![CDATA[Diets, Homeware Hybrids & Spring Has Sprung]]></itunes:title>
			<pubDate>Sun, 27 Sep 2020 19:30:00 GMT</pubDate>
			<itunes:duration>43:35</itunes:duration>
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			<link>https://shows.acast.com/the-middle/episodes/diets-homewarehybrids-springhassprung</link>
			<acast:episodeId>d0737964-f9d7-4207-80d4-c960f5e928ae</acast:episodeId>
			<acast:showId>3c700586-6018-5ef8-ae70-d054b251eebb</acast:showId>
			<acast:episodeUrl>diets-homewarehybrids-springhassprung</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCwuMxNOzXlIFBPksKG8t09qMZGgJJ3pI2UF8B3FNhpSaKvS8BHB8xjWBiOEFJ2hcUCI922w2oXw06J5A6hmagZrd9C1X36+UbNBn86/I/hSvu11dndr31L4FnAFNLa9cu8w9sRCaiyk3l+cWy3h1M/6DnuZrJ7Z5oMO5lEekYsyiik1enx+MVo1IazbGLP+TfQajWuL+M00TI9ADoXVNYXkN+i4UcYTzfkXfSn6p/P4VKHGjqNbz/1gYcUIQ2s15CEh9hIUqdVL8RhVJSJISlAX4PDmLYN0U4NNhGZikHmng=]]></acast:settings>
			<itunes:subtitle><![CDATA[Today’s topic triggered the both of us as we dive into unpacking our thoughts on “diet culture”.&nbsp;We recco a nightly-routine must, and a hybrid of two of our favourite homewares, and Hollie guesses the natal chart of the original “selfie” take...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>80</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bba63748075c65d971df7/610bba9102e43e001268ede5.jpg"/>
			<description><![CDATA[<p>Today’s topic triggered the both of us as we dive into unpacking our thoughts on “diet culture”.&nbsp;</p><p>We recco a nightly-routine must, and a hybrid of two of our favourite homewares, and Hollie guesses the natal chart of the original “selfie” taker (read - self portrait artist).&nbsp;</p><p>We wrap up the ep talking transitioning from Winter to Spring - everything from Spring cleaning and decluttering, to social detoxing!&nbsp;</p><p>Remember to join us over in our Facebook group to share what you enjoyed about the eps, and connect with other Midriffs from around the world while you’re there.</p><br><p>Join The Middle Facebook Group <a href="https://www.facebook.com/groups/themiddlepodcast" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/themiddlepodcast</a></p><p>Follow us on Instagram <a href="http://www.instagram.com/the_middle_podcast" rel="noopener noreferrer" target="_blank">@the_middle_podcast</a></p><p><br></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Today’s topic triggered the both of us as we dive into unpacking our thoughts on “diet culture”.&nbsp;</p><p>We recco a nightly-routine must, and a hybrid of two of our favourite homewares, and Hollie guesses the natal chart of the original “selfie” taker (read - self portrait artist).&nbsp;</p><p>We wrap up the ep talking transitioning from Winter to Spring - everything from Spring cleaning and decluttering, to social detoxing!&nbsp;</p><p>Remember to join us over in our Facebook group to share what you enjoyed about the eps, and connect with other Midriffs from around the world while you’re there.</p><br><p>Join The Middle Facebook Group <a href="https://www.facebook.com/groups/themiddlepodcast" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/themiddlepodcast</a></p><p>Follow us on Instagram <a href="http://www.instagram.com/the_middle_podcast" rel="noopener noreferrer" target="_blank">@the_middle_podcast</a></p><p><br></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[The Houses, Outlaw Poets & Reflectors]]></title>
			<itunes:title><![CDATA[The Houses, Outlaw Poets & Reflectors]]></itunes:title>
			<pubDate>Sun, 20 Sep 2020 20:00:00 GMT</pubDate>
			<itunes:duration>57:00</itunes:duration>
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			<link>https://shows.acast.com/the-middle/episodes/thehouses-outlawpoets-reflectors</link>
			<acast:episodeId>c1efacfa-82f9-420e-b525-218d1ee79058</acast:episodeId>
			<acast:showId>3c700586-6018-5ef8-ae70-d054b251eebb</acast:showId>
			<acast:episodeUrl>thehouses-outlawpoets-reflectors</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[In this week's episode we dive into the houses (after much demand) and we also touch on a few facts about your ascendant, but all under the guise of junk food astrology! We recco a fun new social account and a kitchen must have and then we guess t...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>79</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bba63748075c65d971df7/show-cover.jpg"/>
			<description><![CDATA[<p>In this week's episode we dive into the houses (after much demand) and we also touch on a few facts about your ascendant, but all under the guise of junk food astrology! We recco a fun new social account and a kitchen must have and then we guess the celebrity natal chart of Australia's first female prime minister. To wrap the episode up we finish off our Human design series by exploring reflectors.</p><br><p>Join The Middle Facebook Group <a href="https://www.facebook.com/groups/themiddlepodcast" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/themiddlepodcast</a></p><br><p>Follow us on Instagram <a href="http://www.instagram.com/the_middle_podcast" rel="noopener noreferrer" target="_blank">@the_middle_podcast</a></p><p><br></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this week's episode we dive into the houses (after much demand) and we also touch on a few facts about your ascendant, but all under the guise of junk food astrology! We recco a fun new social account and a kitchen must have and then we guess the celebrity natal chart of Australia's first female prime minister. To wrap the episode up we finish off our Human design series by exploring reflectors.</p><br><p>Join The Middle Facebook Group <a href="https://www.facebook.com/groups/themiddlepodcast" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/themiddlepodcast</a></p><br><p>Follow us on Instagram <a href="http://www.instagram.com/the_middle_podcast" rel="noopener noreferrer" target="_blank">@the_middle_podcast</a></p><p><br></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Astrology Scapegoats, ,Manifesting Generators & Social Media]]></title>
			<itunes:title><![CDATA[Astrology Scapegoats, ,Manifesting Generators & Social Media]]></itunes:title>
			<pubDate>Sun, 13 Sep 2020 20:00:00 GMT</pubDate>
			<itunes:duration>38:07</itunes:duration>
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			<link>https://shows.acast.com/the-middle/episodes/astrologyscapegoats-manifestinggenerators-socialmedia</link>
			<acast:episodeId>96250d14-d4e4-47ec-a4c6-5a6ed8422fcb</acast:episodeId>
			<acast:showId>3c700586-6018-5ef8-ae70-d054b251eebb</acast:showId>
			<acast:episodeUrl>astrologyscapegoats-manifestinggenerators-socialmedia</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[In this week's episode of The Middle we learn why you can't blame everything on astrology (even failed tech during Mercury retrograde). We recco a series and a new podcast show. Hollie guesses the celebrity natal chart or an Australian icon, ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>78</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bba63748075c65d971df7/610bba9102e43e001268edf3.jpg"/>
			<description><![CDATA[<p>In this week's episode of The Middle we learn why you can't blame everything on astrology (even failed tech during Mercury retrograde). We recco a series and a new podcast show. Hollie guesses the celebrity natal chart or an Australian icon, we dive back into Human Design as we unpack what it means to be a Manifesting Generator and then we discuss social media and how we're personally navigating it during 2020. </p><br><p><br></p><p>Join The Middle Facebook Group <a href="https://www.facebook.com/groups/themiddlepodcast" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/themiddlepodcast</a></p><br><p>Follow us on Instagram <a href="http://www.instagram.com/the_middle_podcast" rel="noopener noreferrer" target="_blank">@the_middle_podcast</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this week's episode of The Middle we learn why you can't blame everything on astrology (even failed tech during Mercury retrograde). We recco a series and a new podcast show. Hollie guesses the celebrity natal chart or an Australian icon, we dive back into Human Design as we unpack what it means to be a Manifesting Generator and then we discuss social media and how we're personally navigating it during 2020. </p><br><p><br></p><p>Join The Middle Facebook Group <a href="https://www.facebook.com/groups/themiddlepodcast" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/themiddlepodcast</a></p><br><p>Follow us on Instagram <a href="http://www.instagram.com/the_middle_podcast" rel="noopener noreferrer" target="_blank">@the_middle_podcast</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Partial Manifestations, Bleed Reads & Bored with Bachie]]></title>
			<itunes:title><![CDATA[Partial Manifestations, Bleed Reads & Bored with Bachie]]></itunes:title>
			<pubDate>Sun, 06 Sep 2020 20:00:00 GMT</pubDate>
			<itunes:duration>47:09</itunes:duration>
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			<link>https://shows.acast.com/the-middle/episodes/partialmanifestations-bleedreads-boredwithbachie</link>
			<acast:episodeId>ffbe5635-90a6-4a92-abdd-9ea975f0d13a</acast:episodeId>
			<acast:showId>3c700586-6018-5ef8-ae70-d054b251eebb</acast:showId>
			<acast:episodeUrl>partialmanifestations-bleedreads-boredwithbachie</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Miss us? We're back with Season Three! We kick off discussing what it means when your manifestations only half ass it i.e only partially manifest. We recco some bleeds reads and some big busted bras. We guess the celebrity natal chart of a spiritu...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>77</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bba63748075c65d971df7/610bba9102e43e001268edfa.jpg"/>
			<description><![CDATA[<p>Miss us? We're back with Season Three! We kick off discussing what it means when your manifestations only half ass it i.e only partially manifest. We recco some bleeds reads and some big busted bras. We guess the celebrity natal chart of a spiritual guru and then we discuss why the hell The Bachelor series thinks they're immune to inclusivity and diversity. </p><br><p>Join The Middle Facebook Group <a href="https://www.facebook.com/groups/themiddlepodcast" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/themiddlepodcast</a></p><br><p>Follow us on Instagram <a href="http://www.instagram.com/the_middle_podcast" rel="noopener noreferrer" target="_blank">@the_middle_podcast</a></p><p><br></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Miss us? We're back with Season Three! We kick off discussing what it means when your manifestations only half ass it i.e only partially manifest. We recco some bleeds reads and some big busted bras. We guess the celebrity natal chart of a spiritual guru and then we discuss why the hell The Bachelor series thinks they're immune to inclusivity and diversity. </p><br><p>Join The Middle Facebook Group <a href="https://www.facebook.com/groups/themiddlepodcast" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/themiddlepodcast</a></p><br><p>Follow us on Instagram <a href="http://www.instagram.com/the_middle_podcast" rel="noopener noreferrer" target="_blank">@the_middle_podcast</a></p><p><br></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Empowerment, Scrunchies & Projectors]]></title>
			<itunes:title><![CDATA[Empowerment, Scrunchies & Projectors]]></itunes:title>
			<pubDate>Sun, 02 Aug 2020 20:00:00 GMT</pubDate>
			<itunes:duration>46:55</itunes:duration>
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			<acast:episodeId>62847551-7bc3-449c-b8c8-7c993be9335d</acast:episodeId>
			<acast:showId>3c700586-6018-5ef8-ae70-d054b251eebb</acast:showId>
			<acast:episodeUrl>empowerment-scrunchies-projectors</acast:episodeUrl>
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			<itunes:subtitle>In today’s episode we talk about empowerment; what it really means, what makes us feel empowered and how we strive to empower others. We recco an on the edge of your seat Spanish Netflix series and a fun hair accessory made by one of our listeners. We ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>76</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bba63748075c65d971df7/610bba9102e43e001268ee01.jpg"/>
			<description><![CDATA[<p>In today’s episode we talk about empowerment; what it really means, what makes us feel empowered and how we strive to empower others. We recco an on the edge of your seat Spanish Netflix series and a fun hair accessory made by one of our listeners. We guess the celebrity natal chart of Australia’s favourite television host. Then we dive back into Human Design as we unpack what it means to be a projector. But first are you even alive if you haven’t been listening to Taylor Swifts new album Folklore on repeat?</p><br><p>Join The Middle Membership <a href="https://mailchi.mp/fba03dc15343/themiddlemembership" rel="noopener noreferrer" target="_blank">https://mailchi.mp/fba03dc15343/themiddlemembership</a></p><br><p>Join The Middle Facebook Group <a href="https://www.facebook.com/groups/themiddlepodcast" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/themiddlepodcast</a></p><br><p>Follow us on Instagram <a href="http://www.instagram.com/the_middle_podcast" rel="noopener noreferrer" target="_blank">@the_middle_podcast</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In today’s episode we talk about empowerment; what it really means, what makes us feel empowered and how we strive to empower others. We recco an on the edge of your seat Spanish Netflix series and a fun hair accessory made by one of our listeners. We guess the celebrity natal chart of Australia’s favourite television host. Then we dive back into Human Design as we unpack what it means to be a projector. But first are you even alive if you haven’t been listening to Taylor Swifts new album Folklore on repeat?</p><br><p>Join The Middle Membership <a href="https://mailchi.mp/fba03dc15343/themiddlemembership" rel="noopener noreferrer" target="_blank">https://mailchi.mp/fba03dc15343/themiddlemembership</a></p><br><p>Join The Middle Facebook Group <a href="https://www.facebook.com/groups/themiddlepodcast" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/themiddlepodcast</a></p><br><p>Follow us on Instagram <a href="http://www.instagram.com/the_middle_podcast" rel="noopener noreferrer" target="_blank">@the_middle_podcast</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Life Swap, Eco Cleaning & Manifestors]]></title>
			<itunes:title><![CDATA[Life Swap, Eco Cleaning & Manifestors]]></itunes:title>
			<pubDate>Sun, 26 Jul 2020 20:00:00 GMT</pubDate>
			<itunes:duration>51:12</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-middle/episodes/lifeswap-ecocleaning-manifestors</link>
			<acast:episodeId>d125e0fc-2d9b-49cd-9245-db9dfd691b2d</acast:episodeId>
			<acast:showId>3c700586-6018-5ef8-ae70-d054b251eebb</acast:showId>
			<acast:episodeUrl>lifeswap-ecocleaning-manifestors</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[In this week's episode we go full Freaky Friday and beg the question how would we cope if we swapped lives? We then recco some Australian eco cleaning products and some eco friendly dinnerware. We guess our first celebrity natal chart couple inclu...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>75</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bba63748075c65d971df7/610bba9102e43e001268ee08.jpg"/>
			<description><![CDATA[<p>In this week's episode we go full Freaky Friday and beg the question how would we cope if we swapped lives? We then recco some Australian eco cleaning products and some eco friendly dinnerware. We guess our first celebrity natal chart couple including their Venus signs and then we dive deep into our second instalment of our Human Design series; Manifestors. </p><br><p>Join The Middle Membership <a href="https://mailchi.mp/fba03dc15343/themiddlemembership" rel="noopener noreferrer" target="_blank">https://mailchi.mp/fba03dc15343/themiddlemembership</a></p><br><p>Join The Middle Facebook Group <a href="https://www.facebook.com/groups/themiddlepodcast" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/themiddlepodcast</a></p><br><p>Follow us on Instagram <a href="http://www.instagram.com/the_middle_podcast" rel="noopener noreferrer" target="_blank">@the_middle_podcast</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this week's episode we go full Freaky Friday and beg the question how would we cope if we swapped lives? We then recco some Australian eco cleaning products and some eco friendly dinnerware. We guess our first celebrity natal chart couple including their Venus signs and then we dive deep into our second instalment of our Human Design series; Manifestors. </p><br><p>Join The Middle Membership <a href="https://mailchi.mp/fba03dc15343/themiddlemembership" rel="noopener noreferrer" target="_blank">https://mailchi.mp/fba03dc15343/themiddlemembership</a></p><br><p>Join The Middle Facebook Group <a href="https://www.facebook.com/groups/themiddlepodcast" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/themiddlepodcast</a></p><br><p>Follow us on Instagram <a href="http://www.instagram.com/the_middle_podcast" rel="noopener noreferrer" target="_blank">@the_middle_podcast</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Chiron, Bachie in Paradise & Generators]]></title>
			<itunes:title><![CDATA[Chiron, Bachie in Paradise & Generators]]></itunes:title>
			<pubDate>Sun, 19 Jul 2020 20:00:00 GMT</pubDate>
			<itunes:duration>55:05</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-middle/episodes/chiron-bachieinparadise-generators</link>
			<acast:episodeId>01940275-413b-45d6-add7-1777f26ede37</acast:episodeId>
			<acast:showId>3c700586-6018-5ef8-ae70-d054b251eebb</acast:showId>
			<acast:episodeUrl>chiron-bachieinparadise-generators</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[In this week's episode we discuss the part of your natal chart not often explored and commonly referred&nbsp;to as the wounded healer. We recco an innovative way to relieve stress and surprise&nbsp;surprise&nbsp;another tv show to add ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>74</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bba63748075c65d971df7/610bba9102e43e001268ee0f.jpg"/>
			<description><![CDATA[<p>In this week's episode we discuss the part of your natal chart not often explored and commonly referred&nbsp;to as the wounded healer. We recco an innovative way to relieve stress and surprise&nbsp;surprise&nbsp;another tv show to add to your list!</p><p>We guess the celeb natal chart of a motivational speaker, will he have his Mercury in Sag, who knows? And then we dive deep in the first instalment of our Human Design Series. But first we unpick the first week of Bachie in Paradise. </p><br><p>The Middle Podcast&nbsp;</p><br><p>Join The Middle Membership <a href="https://mailchi.mp/fba03dc15343/themiddlemembership" rel="noopener noreferrer" target="_blank">https://mailchi.mp/fba03dc15343/themiddlemembership</a></p><br><p>Join The Middle Facebook Group <a href="https://www.facebook.com/groups/themiddlepodcast" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/themiddlepodcast</a></p><br><p>Follow us on Instagram <a href="http://www.instagram.com/the_middle_podcast" rel="noopener noreferrer" target="_blank">@the_middle_podcast</a> </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this week's episode we discuss the part of your natal chart not often explored and commonly referred&nbsp;to as the wounded healer. We recco an innovative way to relieve stress and surprise&nbsp;surprise&nbsp;another tv show to add to your list!</p><p>We guess the celeb natal chart of a motivational speaker, will he have his Mercury in Sag, who knows? And then we dive deep in the first instalment of our Human Design Series. But first we unpick the first week of Bachie in Paradise. </p><br><p>The Middle Podcast&nbsp;</p><br><p>Join The Middle Membership <a href="https://mailchi.mp/fba03dc15343/themiddlemembership" rel="noopener noreferrer" target="_blank">https://mailchi.mp/fba03dc15343/themiddlemembership</a></p><br><p>Join The Middle Facebook Group <a href="https://www.facebook.com/groups/themiddlepodcast" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/themiddlepodcast</a></p><br><p>Follow us on Instagram <a href="http://www.instagram.com/the_middle_podcast" rel="noopener noreferrer" target="_blank">@the_middle_podcast</a> </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Aesthetics, Pamper Days & Personality Tests]]></title>
			<itunes:title><![CDATA[Aesthetics, Pamper Days & Personality Tests]]></itunes:title>
			<pubDate>Sun, 12 Jul 2020 20:00:00 GMT</pubDate>
			<itunes:duration>55:36</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-middle/episodes/aesthetics-pamperdays-personalitytests</link>
			<acast:episodeId>aa907565-a28d-4ee9-bdec-db2e6ba1fd9c</acast:episodeId>
			<acast:showId>3c700586-6018-5ef8-ae70-d054b251eebb</acast:showId>
			<acast:episodeUrl>aesthetics-pamperdays-personalitytests</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[How does your aesthetic change you energy? Is caring about what you look like on the outside a good or a bad thing? How powerful are the clothes we choose to wear? We discuss all this and more in this week's podcast episode. We recco a fun activit...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>73</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bba63748075c65d971df7/show-cover.jpg"/>
			<description><![CDATA[<p>How does your aesthetic change you energy? Is caring about what you look like on the outside a good or a bad thing? How powerful are the clothes we choose to wear? We discuss all this and more in this week's podcast episode. We recco a fun activity to do with your friends, and ANOTHER TV show because bingeing is best. We guess the celebrity natal chart of one of our favourite leading ladies. Then we chat about all the different personality tests and whether any of them are as telling as your natal chart.</p><br><p>Join The Middle Membership <a href="https://mailchi.mp/fba03dc15343/themiddlemembership" rel="noopener noreferrer" target="_blank">https://mailchi.mp/fba03dc15343/themiddlemembership</a></p><br><p> </p><p>Join The Middle Facebook Group <a href="https://www.facebook.com/groups/themiddlepodcast" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/themiddlepodcast</a></p><br><p> </p><p>Follow us on Instagram <a href="http://www.instagram.com/the_middle_podcast" rel="noopener noreferrer" target="_blank">@the_middle_podcast</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>How does your aesthetic change you energy? Is caring about what you look like on the outside a good or a bad thing? How powerful are the clothes we choose to wear? We discuss all this and more in this week's podcast episode. We recco a fun activity to do with your friends, and ANOTHER TV show because bingeing is best. We guess the celebrity natal chart of one of our favourite leading ladies. Then we chat about all the different personality tests and whether any of them are as telling as your natal chart.</p><br><p>Join The Middle Membership <a href="https://mailchi.mp/fba03dc15343/themiddlemembership" rel="noopener noreferrer" target="_blank">https://mailchi.mp/fba03dc15343/themiddlemembership</a></p><br><p> </p><p>Join The Middle Facebook Group <a href="https://www.facebook.com/groups/themiddlepodcast" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/themiddlepodcast</a></p><br><p> </p><p>Follow us on Instagram <a href="http://www.instagram.com/the_middle_podcast" rel="noopener noreferrer" target="_blank">@the_middle_podcast</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Mercury, Crumpets & Dream Dinner Guests]]></title>
			<itunes:title><![CDATA[Mercury, Crumpets & Dream Dinner Guests]]></itunes:title>
			<pubDate>Sun, 05 Jul 2020 20:00:00 GMT</pubDate>
			<itunes:duration>1:18:39</itunes:duration>
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			<acast:episodeId>cab786f1-3ea5-4a6c-98dc-c843b35d6409</acast:episodeId>
			<acast:showId>3c700586-6018-5ef8-ae70-d054b251eebb</acast:showId>
			<acast:episodeUrl>mercury-crumpets-dreamdinnerguests</acast:episodeUrl>
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			<itunes:subtitle>Friends we’re back after a week of recharging and resting and we’ve got a ripper episode for you. We kick off talking about communication styles and how your Mercury placement in your natal chart says a lot about how you converse, listen and comprehend...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>72</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bba63748075c65d971df7/610bba9102e43e001268ee1d.jpg"/>
			<description><![CDATA[<p>Friends we’re back after a week of recharging and resting and we’ve got a ripper episode for you. We kick off talking about communication styles and how your Mercury placement in your natal chart says a lot about how you converse, listen and comprehend. We recco a delicious breakfast treat and a hilarious new movie to hit Netflix then we guess the celeb natal chart of said movies leading man. To finish up we chat dinner guests and whether it’s possible to have too many air signs at the dinner table.&nbsp;</p><br><p>Join The Middle Membership <a href="https://mailchi.mp/fba03dc15343/themiddlemembership" rel="noopener noreferrer" target="_blank">https://mailchi.mp/fba03dc15343/themiddlemembership</a></p><br><p>Join The Middle Facebook Group <a href="https://www.facebook.com/groups/themiddlepodcast" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/themiddlepodcast</a></p><br><p>Follow us on Instagram <a href="http://www.instagram.com/the_middle_podcast" rel="noopener noreferrer" target="_blank">@the_middle_podcast</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Friends we’re back after a week of recharging and resting and we’ve got a ripper episode for you. We kick off talking about communication styles and how your Mercury placement in your natal chart says a lot about how you converse, listen and comprehend. We recco a delicious breakfast treat and a hilarious new movie to hit Netflix then we guess the celeb natal chart of said movies leading man. To finish up we chat dinner guests and whether it’s possible to have too many air signs at the dinner table.&nbsp;</p><br><p>Join The Middle Membership <a href="https://mailchi.mp/fba03dc15343/themiddlemembership" rel="noopener noreferrer" target="_blank">https://mailchi.mp/fba03dc15343/themiddlemembership</a></p><br><p>Join The Middle Facebook Group <a href="https://www.facebook.com/groups/themiddlepodcast" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/themiddlepodcast</a></p><br><p>Follow us on Instagram <a href="http://www.instagram.com/the_middle_podcast" rel="noopener noreferrer" target="_blank">@the_middle_podcast</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Astro Catch-up, Make-Up Mogul & Jim Carrey]]></title>
			<itunes:title><![CDATA[Astro Catch-up, Make-Up Mogul & Jim Carrey]]></itunes:title>
			<pubDate>Sun, 21 Jun 2020 20:00:00 GMT</pubDate>
			<itunes:duration>35:48</itunes:duration>
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			<link>https://shows.acast.com/the-middle/episodes/astrocatch-up-make-upmogul-jimcarrey</link>
			<acast:episodeId>94a387bd-b504-41a7-b86e-85d8b47a9173</acast:episodeId>
			<acast:showId>3c700586-6018-5ef8-ae70-d054b251eebb</acast:showId>
			<acast:episodeUrl>astrocatch-up-make-upmogul-jimcarrey</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[We deliver a bite-sized episode this week as Jordanna is recovering from surgery. You'll still find some astrological chat, a bunch of great reccos and the celebrity Natal Chart of everyone's favourite Pet Detective.Join The Middle Members...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>71</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bba63748075c65d971df7/610bba9102e43e001268ee24.jpg"/>
			<description><![CDATA[<p>We deliver a bite-sized episode this week as Jordanna is recovering from surgery. You'll still find some astrological chat, a bunch of great reccos and the celebrity Natal Chart of everyone's favourite Pet Detective.</p><br><p>Join The Middle Membership <a href="https://mailchi.mp/fba03dc15343/themiddlemembership" rel="noopener noreferrer" target="_blank">https://mailchi.mp/fba03dc15343/themiddlemembership</a></p><br><p>Join The Middle Facebook Group <a href="https://www.facebook.com/groups/themiddlepodcast" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/themiddlepodcast</a></p><br><p>Follow us on Instagram <a href="https://instagram.com/the_middle_podcast" rel="noopener noreferrer" target="_blank">@the_middle_podcast</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We deliver a bite-sized episode this week as Jordanna is recovering from surgery. You'll still find some astrological chat, a bunch of great reccos and the celebrity Natal Chart of everyone's favourite Pet Detective.</p><br><p>Join The Middle Membership <a href="https://mailchi.mp/fba03dc15343/themiddlemembership" rel="noopener noreferrer" target="_blank">https://mailchi.mp/fba03dc15343/themiddlemembership</a></p><br><p>Join The Middle Facebook Group <a href="https://www.facebook.com/groups/themiddlepodcast" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/themiddlepodcast</a></p><br><p>Follow us on Instagram <a href="https://instagram.com/the_middle_podcast" rel="noopener noreferrer" target="_blank">@the_middle_podcast</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Integration, Gratitude Practice & Friendship in the time of Costar]]></title>
			<itunes:title><![CDATA[Integration, Gratitude Practice & Friendship in the time of Costar]]></itunes:title>
			<pubDate>Sun, 14 Jun 2020 20:00:00 GMT</pubDate>
			<itunes:duration>46:51</itunes:duration>
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			<link>https://shows.acast.com/the-middle/episodes/integration-gratitudepractice-friendshipinthetimeofcostar</link>
			<acast:episodeId>cf322404-553e-4765-850d-6cda8f495943</acast:episodeId>
			<acast:showId>3c700586-6018-5ef8-ae70-d054b251eebb</acast:showId>
			<acast:episodeUrl>integration-gratitudepractice-friendshipinthetimeofcostar</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[In this week's episode we explore integration and unpack everything from embodying personal development to the spaces between where we absorbs new lessons. We recco an organic body moisturiser and a fun way to get your gratitude practice in. We gu...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>70</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bba63748075c65d971df7/610bba9102e43e001268ee2b.jpg"/>
			<description><![CDATA[<p>In this week's episode we explore integration and unpack everything from embodying personal development to the spaces between where we absorbs new lessons. We recco an organic body moisturiser and a fun way to get your gratitude practice in. We guess the celebrity natal chart of a former US president and then we explore why all of your friends are Geminis.</p><br><p>Join The Middle Membership <a href="https://mailchi.mp/fba03dc15343/themiddlemembership" rel="noopener noreferrer" target="_blank">https://mailchi.mp/fba03dc15343/themiddlemembership</a></p><br><p>Join The Middle Facebook Group <a href="https://www.facebook.com/groups/themiddlepodcast" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/themiddlepodcast</a></p><br><p>Follow us on Instagram <a href="http://www.instagram.com/the_middle_podcast" rel="noopener noreferrer" target="_blank">@the_middle_podcast</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this week's episode we explore integration and unpack everything from embodying personal development to the spaces between where we absorbs new lessons. We recco an organic body moisturiser and a fun way to get your gratitude practice in. We guess the celebrity natal chart of a former US president and then we explore why all of your friends are Geminis.</p><br><p>Join The Middle Membership <a href="https://mailchi.mp/fba03dc15343/themiddlemembership" rel="noopener noreferrer" target="_blank">https://mailchi.mp/fba03dc15343/themiddlemembership</a></p><br><p>Join The Middle Facebook Group <a href="https://www.facebook.com/groups/themiddlepodcast" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/themiddlepodcast</a></p><br><p>Follow us on Instagram <a href="http://www.instagram.com/the_middle_podcast" rel="noopener noreferrer" target="_blank">@the_middle_podcast</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Moon Signs, Silk Head Wraps & Anti-Racism Resources]]></title>
			<itunes:title><![CDATA[Moon Signs, Silk Head Wraps & Anti-Racism Resources]]></itunes:title>
			<pubDate>Sun, 07 Jun 2020 20:00:00 GMT</pubDate>
			<itunes:duration>1:06:31</itunes:duration>
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			<link>https://shows.acast.com/the-middle/episodes/moonsigns-silkheadwraps-anti-racismresources</link>
			<acast:episodeId>6fc499f8-d9db-4754-b0c0-97a437fc2e82</acast:episodeId>
			<acast:showId>3c700586-6018-5ef8-ae70-d054b251eebb</acast:showId>
			<acast:episodeUrl>moonsigns-silkheadwraps-anti-racismresources</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[In today's episode we visit our infamous&nbsp;junk food astrology lessons as we reveal who you are at a soul level and how you show up emotionally by diving deep into the moon signs. We recco some head gear and another way to use cauliflower, ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>69</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bba63748075c65d971df7/610bba9102e43e001268ee32.jpg"/>
			<description><![CDATA[<p>In today's episode we visit our infamous&nbsp;junk food astrology lessons as we reveal who you are at a soul level and how you show up emotionally by diving deep into the moon signs. We recco some head gear and another way to use cauliflower, as if there weren't enough already, and then we guess the&nbsp;celebrity natal chart of another judge on our favourite reality&nbsp;talent show.</p><br><p><strong>Indigenous organisations you might like to donate to:</strong></p><p><strong>Seed</strong> -&nbsp;<a href="https://www.seedmob.org.au/donate" rel="noopener noreferrer" target="_blank">https://www.seedmob.org.au/donate</a></p><p><strong>Aboriginal Legal Service</strong>&nbsp;-&nbsp;<a href="https://www.alsnswact.org.au/donate" rel="noopener noreferrer" target="_blank">https://www.alsnswact.org.au/donate</a></p><p><strong>ANTaR -&nbsp;</strong><a href="https://antar.org.au/civicrm/contribute/transact?reset=1&amp;id=29" rel="noopener noreferrer" target="_blank">https://antar.org.au/civicrm/contribute/transact?reset=1&amp;id=29</a></p><p><strong>Indigenous Literacy Foundation - </strong><a href="https://indigenousliteracyfoundation.secure.force.com/Donate" rel="noopener noreferrer" target="_blank">https://indigenousliteracyfoundation.secure.force.com/Donate</a></p><p><strong>Sisters Inside Go Fund Me Appeal</strong> -&nbsp;<a href="https://www.gofundme.com/f/bfvnvt-freethepeople" rel="noopener noreferrer" target="_blank">https://www.gofundme.com/f/bfvnvt-freethepeople</a></p><br><p><strong>The Middle Links</strong></p><p>Join The Middle Membership <a href="https://mailchi.mp/fba03dc15343/themiddlemembership" rel="noopener noreferrer" target="_blank">https://mailchi.mp/fba03dc15343/themiddlemembership</a></p><p>Join The Middle Facebook Group h<a href="about:blank" rel="noopener noreferrer" target="_blank">ttps://www.facebook.com/groups/themiddlepodcast</a></p><p>Follow us on Instagram <a href="http://www.instagram.com/the_middle_podcast" rel="noopener noreferrer" target="_blank">@the_middle_podcast</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In today's episode we visit our infamous&nbsp;junk food astrology lessons as we reveal who you are at a soul level and how you show up emotionally by diving deep into the moon signs. We recco some head gear and another way to use cauliflower, as if there weren't enough already, and then we guess the&nbsp;celebrity natal chart of another judge on our favourite reality&nbsp;talent show.</p><br><p><strong>Indigenous organisations you might like to donate to:</strong></p><p><strong>Seed</strong> -&nbsp;<a href="https://www.seedmob.org.au/donate" rel="noopener noreferrer" target="_blank">https://www.seedmob.org.au/donate</a></p><p><strong>Aboriginal Legal Service</strong>&nbsp;-&nbsp;<a href="https://www.alsnswact.org.au/donate" rel="noopener noreferrer" target="_blank">https://www.alsnswact.org.au/donate</a></p><p><strong>ANTaR -&nbsp;</strong><a href="https://antar.org.au/civicrm/contribute/transact?reset=1&amp;id=29" rel="noopener noreferrer" target="_blank">https://antar.org.au/civicrm/contribute/transact?reset=1&amp;id=29</a></p><p><strong>Indigenous Literacy Foundation - </strong><a href="https://indigenousliteracyfoundation.secure.force.com/Donate" rel="noopener noreferrer" target="_blank">https://indigenousliteracyfoundation.secure.force.com/Donate</a></p><p><strong>Sisters Inside Go Fund Me Appeal</strong> -&nbsp;<a href="https://www.gofundme.com/f/bfvnvt-freethepeople" rel="noopener noreferrer" target="_blank">https://www.gofundme.com/f/bfvnvt-freethepeople</a></p><br><p><strong>The Middle Links</strong></p><p>Join The Middle Membership <a href="https://mailchi.mp/fba03dc15343/themiddlemembership" rel="noopener noreferrer" target="_blank">https://mailchi.mp/fba03dc15343/themiddlemembership</a></p><p>Join The Middle Facebook Group h<a href="about:blank" rel="noopener noreferrer" target="_blank">ttps://www.facebook.com/groups/themiddlepodcast</a></p><p>Follow us on Instagram <a href="http://www.instagram.com/the_middle_podcast" rel="noopener noreferrer" target="_blank">@the_middle_podcast</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Self Soothing, Selling Sunset & Imposter Syndrome]]></title>
			<itunes:title><![CDATA[Self Soothing, Selling Sunset & Imposter Syndrome]]></itunes:title>
			<pubDate>Sun, 31 May 2020 20:00:00 GMT</pubDate>
			<itunes:duration>48:48</itunes:duration>
			<enclosure url="https://sphinx.acast.com/the-middle/selfsoothing-sellingsunset-impostersyndrome/media.mp3" length="32476168" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-middle/episodes/selfsoothing-sellingsunset-impostersyndrome</link>
			<acast:episodeId>4932707d-6913-46af-bf8e-e7caef4be21b</acast:episodeId>
			<acast:showId>3c700586-6018-5ef8-ae70-d054b251eebb</acast:showId>
			<acast:episodeUrl>selfsoothing-sellingsunset-impostersyndrome</acast:episodeUrl>
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			<itunes:subtitle>In today’s episode we explore a topic that piqued listeners interest last when we dropped it into conversation... Self soothing. We then have a look at the different ways to self soothe based on the elements. We recco a trashy yet elitist reality TV sh...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>68</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bba63748075c65d971df7/610bba9102e43e001268ee39.jpg"/>
			<description><![CDATA[In today’s episode we explore a topic that piqued listeners interest last when we dropped it into conversation... Self soothing. We then have a look at the different ways to self soothe based on the elements. We recco a trashy yet elitist reality TV show and a remedy for restless sleep and sore muscles.&nbsp;We guess the celebrity Natal Chart of Australia's sweetheart. THEN have you felt like a bit of a fraud? We look at imposter syndrome and why doubting your own abilities and accomplishments is keeping you stuck! </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In today’s episode we explore a topic that piqued listeners interest last when we dropped it into conversation... Self soothing. We then have a look at the different ways to self soothe based on the elements. We recco a trashy yet elitist reality TV show and a remedy for restless sleep and sore muscles.&nbsp;We guess the celebrity Natal Chart of Australia's sweetheart. THEN have you felt like a bit of a fraud? We look at imposter syndrome and why doubting your own abilities and accomplishments is keeping you stuck! </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Lessons of COVID, Trashy TV & Junk Food Astrology.]]></title>
			<itunes:title><![CDATA[Lessons of COVID, Trashy TV & Junk Food Astrology.]]></itunes:title>
			<pubDate>Sun, 24 May 2020 20:00:00 GMT</pubDate>
			<itunes:duration>51:58</itunes:duration>
			<enclosure url="https://sphinx.acast.com/the-middle/lessonsofcovid-trashytv-junkfoodastrology-/media.mp3" length="33547344" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-middle/episodes/lessonsofcovid-trashytv-junkfoodastrology-</link>
			<acast:episodeId>0b8eee4f-a59e-4f27-a6a5-c798e2881288</acast:episodeId>
			<acast:showId>3c700586-6018-5ef8-ae70-d054b251eebb</acast:showId>
			<acast:episodeUrl>lessonsofcovid-trashytv-junkfoodastrology-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzC4ESYCETGoxc6Mo+7CtS/T2ZEkPST003meCag0hoeO7BWl66j08+B00Ldf4hJuH4H4ZDwAgRI+HqHXd+i//WRHBiMaee07ZjyjbQ/nz/yikYGi3VEASEgUebEsCxH7NVqBVrZZKNvG0uItrfuTGnsIPCVsytKnhQp5F4lwWmIFvAm+FKcwdbVXOOVFOyazNtPWcwz5sr+zvKMosUlkUFeF90XMv/ZDsPbR3L2yZIbOy2wsLBFv6ZXJjwrMyZa4Us3M6C7Zm1QvHL7NDkqSuE/elAB4DqP8DJqSdrdfvfOTzQ=]]></acast:settings>
			<itunes:subtitle><![CDATA[As restrictions start to ease in Australia, we ponder whether we used our time in isolation as wisely as we should have, what lessons we will take away and what we're most excited about as things get back to 'normal'. We recco low brow a...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>67</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bba63748075c65d971df7/610bba9102e43e001268ee40.jpg"/>
			<description><![CDATA[<p>As restrictions start to ease in Australia, we ponder whether we used our time in isolation as wisely as we should have, what lessons we will take away and what we're most excited about as things get back to 'normal'. We recco low brow and high brow television and we guess the celebrity natal chart of Jordanna's dad's Doppleganger. Then we pack our newly coined term, junk food astrology. </p><br><p>Join The Middle Membership <a href="https://mailchi.mp/fba03dc15343/themiddlemembership" rel="noopener noreferrer" target="_blank">https://mailchi.mp/fba03dc15343/themiddlemembership</a></p><br><p>Join The Middle Facebook Group h<a href="about:blank" rel="noopener noreferrer" target="_blank">ttps://www.facebook.com/groups/themiddlepodcast</a></p><br><p>Follow us on Instagram <a href="http://www.instagram.com/the_middle_podcast" rel="noopener noreferrer" target="_blank">@the_middle_podcast</a></p><p><br></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>As restrictions start to ease in Australia, we ponder whether we used our time in isolation as wisely as we should have, what lessons we will take away and what we're most excited about as things get back to 'normal'. We recco low brow and high brow television and we guess the celebrity natal chart of Jordanna's dad's Doppleganger. Then we pack our newly coined term, junk food astrology. </p><br><p>Join The Middle Membership <a href="https://mailchi.mp/fba03dc15343/themiddlemembership" rel="noopener noreferrer" target="_blank">https://mailchi.mp/fba03dc15343/themiddlemembership</a></p><br><p>Join The Middle Facebook Group h<a href="about:blank" rel="noopener noreferrer" target="_blank">ttps://www.facebook.com/groups/themiddlepodcast</a></p><br><p>Follow us on Instagram <a href="http://www.instagram.com/the_middle_podcast" rel="noopener noreferrer" target="_blank">@the_middle_podcast</a></p><p><br></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Anger, Sexual Desire & Erogenous Zones]]></title>
			<itunes:title><![CDATA[Anger, Sexual Desire & Erogenous Zones]]></itunes:title>
			<pubDate>Sun, 17 May 2020 20:00:00 GMT</pubDate>
			<itunes:duration>59:35</itunes:duration>
			<enclosure url="https://sphinx.acast.com/the-middle/anger-sexualdesire-erogenouszones/media.mp3" length="39525058" type="audio/mpeg"/>
			<guid isPermaLink="false">ab2a89e5-5675-4383-9e48-351b87a5aa16</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-middle/episodes/anger-sexualdesire-erogenouszones</link>
			<acast:episodeId>ab2a89e5-5675-4383-9e48-351b87a5aa16</acast:episodeId>
			<acast:showId>3c700586-6018-5ef8-ae70-d054b251eebb</acast:showId>
			<acast:episodeUrl>anger-sexualdesire-erogenouszones</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdIsd357yZPbdIrIkDCBcms6lwXUK9txoIUtgFgE31vyajE1pJutFB3024mzyJU/DF7/10tTf9PMW2QJzAIx2DT0fbi8EpiXmQ8OjWNP7JvOwQJ8UrnBm4CZ2IzikNBcmC+tLPBHhK/mBkOMG2EcBDi8JLfGJ+V0T3DAGTAl6iS/ZsXK+9pu3BkLP/9DJ3DHMD1wesz7njLfhRhOrk/OFYJzQr1AWoCr1QVf+Guf6QypZRc52Gb2sWTB1Nq7qkM9lk=]]></acast:settings>
			<itunes:subtitle><![CDATA[In this week's episode we explore the qualities of your Mars sign. We look at everything from your anger style, to your sexual desires and even point out your Mars signs erogenous zones. We recco an artist and a beauty treatment, and guess the cel...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>66</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bba63748075c65d971df7/610bba9102e43e001268ee47.jpg"/>
			<description><![CDATA[<p>In this week's episode we explore the qualities of your Mars sign. We look at everything from your anger style, to your sexual desires and even point out your Mars signs erogenous zones. We recco an artist and a beauty treatment, and guess the celebrity natal chart of an actor whose legendary father passed away last week.&nbsp;</p><br><p>Join The Middle Membership <a href="https://mailchi.mp/fba03dc15343/themiddlemembership" rel="noopener noreferrer" target="_blank">https://mailchi.mp/fba03dc15343/themiddlemembership</a></p><br><p>Join The Middle Facebook Group h<a href="about:blank" rel="noopener noreferrer" target="_blank">ttps://www.facebook.com/groups/themiddlepodcast</a></p><br><p>Follow us on Instagram <a href="http://www.instagram.com/the_middle_podcast" rel="noopener noreferrer" target="_blank">@the_middle_podcast</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this week's episode we explore the qualities of your Mars sign. We look at everything from your anger style, to your sexual desires and even point out your Mars signs erogenous zones. We recco an artist and a beauty treatment, and guess the celebrity natal chart of an actor whose legendary father passed away last week.&nbsp;</p><br><p>Join The Middle Membership <a href="https://mailchi.mp/fba03dc15343/themiddlemembership" rel="noopener noreferrer" target="_blank">https://mailchi.mp/fba03dc15343/themiddlemembership</a></p><br><p>Join The Middle Facebook Group h<a href="about:blank" rel="noopener noreferrer" target="_blank">ttps://www.facebook.com/groups/themiddlepodcast</a></p><br><p>Follow us on Instagram <a href="http://www.instagram.com/the_middle_podcast" rel="noopener noreferrer" target="_blank">@the_middle_podcast</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Course Correction, Untamed & Spider Dreams]]></title>
			<itunes:title><![CDATA[Course Correction, Untamed & Spider Dreams]]></itunes:title>
			<pubDate>Sun, 10 May 2020 20:00:00 GMT</pubDate>
			<itunes:duration>37:26</itunes:duration>
			<enclosure url="https://sphinx.acast.com/the-middle/coursecorrection-untamed-spiderdreams/media.mp3" length="23941440" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-middle/episodes/coursecorrection-untamed-spiderdreams</link>
			<acast:episodeId>d6473ff3-25e0-45ff-9008-62472b897d7d</acast:episodeId>
			<acast:showId>3c700586-6018-5ef8-ae70-d054b251eebb</acast:showId>
			<acast:episodeUrl>coursecorrection-untamed-spiderdreams</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzC9uynP1YQfaifPGdBK/fCDx8tzathmFmodQpY7qX7qTnRMknl5/kFkBznnrBN4K8J1M89NGSbvvcmN3wgUILmugvzrVJMWNIy+wYXgEhPmO68aPr9gKZhbKkAtc2NryiquFAaJ2ylolOB0mQQ2v14tJOsWiUIpTZbTnDTnRTMEWgaGVeOF3vmJA86DRKrk5eyJGUP537hvHHLKUmgUupIIcuP2NX8/FCucvAnmcEsU2SBCDpyF4ooGyh/jN2ZgK0laA+6VfG7KSfDMTJmY8NDB7r4ocKc6tNAGzC8lEUveGw=]]></acast:settings>
			<itunes:subtitle><![CDATA[In this week's episode we discuss the concept of course correction and how seeming spanners in the week can actually be setting you back on track. We recco a must watch and a must read, guess the celebrity natal chat of a self proclaimed king with...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>52</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bba63748075c65d971df7/610bba9102e43e001268ee4e.jpg"/>
			<description><![CDATA[<p>In this week's episode we discuss the concept of course correction and how seeming spanners in the week can actually be setting you back on track. We recco a must watch and a must read, guess the celebrity natal chat of a self proclaimed king with an exotic name and then we wrap up the episode by deciphering a listeners dream.</p><br><p>Join The Middle Membership <a href="https://mailchi.mp/fba03dc15343/themiddlemembership" rel="noopener noreferrer" target="_blank">https://mailchi.mp/fba03dc15343/themiddlemembership</a></p><br><p>Join The Middle Facebook Group <a href="https://www.facebook.com/groups/themiddlepodcast" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/themiddlepodcast</a></p><br><p>Follow us on Instagram <a href="http://www.instagram.com/the_middle_podcast" rel="noopener noreferrer" target="_blank">@the_middle_podcast</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this week's episode we discuss the concept of course correction and how seeming spanners in the week can actually be setting you back on track. We recco a must watch and a must read, guess the celebrity natal chat of a self proclaimed king with an exotic name and then we wrap up the episode by deciphering a listeners dream.</p><br><p>Join The Middle Membership <a href="https://mailchi.mp/fba03dc15343/themiddlemembership" rel="noopener noreferrer" target="_blank">https://mailchi.mp/fba03dc15343/themiddlemembership</a></p><br><p>Join The Middle Facebook Group <a href="https://www.facebook.com/groups/themiddlepodcast" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/themiddlepodcast</a></p><br><p>Follow us on Instagram <a href="http://www.instagram.com/the_middle_podcast" rel="noopener noreferrer" target="_blank">@the_middle_podcast</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Flirting, Pasta Making & Identity]]></title>
			<itunes:title><![CDATA[Flirting, Pasta Making & Identity]]></itunes:title>
			<pubDate>Sun, 03 May 2020 20:00:00 GMT</pubDate>
			<itunes:duration>55:07</itunes:duration>
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			<guid isPermaLink="false">3780a783-d11c-40b0-8d6f-c3d4fb4ca47b</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-middle/episodes/flirting-pastamaking-identity</link>
			<acast:episodeId>3780a783-d11c-40b0-8d6f-c3d4fb4ca47b</acast:episodeId>
			<acast:showId>3c700586-6018-5ef8-ae70-d054b251eebb</acast:showId>
			<acast:episodeUrl>flirting-pastamaking-identity</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCVBPVdhMixuahsy8zEqg0fKxQfyHRDOzVqIWkLJcJkKipTV8pcbG1b8DGA6197sZn7bhpt7vrhkqP5gzw4Owgik2JHhFEvGU0Sqng9ZOd5iqTQ8J+gS/PDwtEX0L/FLiR6BaSoqNxMTb0H2a6/8LKN+UUAIdYaSuzaDdBXAwm9R1QCywUNIpZL5apiY8leosz0LjxOMjyPEHQzCjRVMKRDj4Pj5IcxNmGcF+yAmLU62DtWOq56+KihUNSgImC0iFMqXOPGMJas2TXWFF0iXIvBi2Ks0mEprWzCjcZCjWewaU=]]></acast:settings>
			<itunes:subtitle><![CDATA[In this week's episode we unpick the art of flirting, we look at the different ways the star signs flirt and how to tell from your natal chart what kind of a flirt you are. We recco a tool for the budding chef, an Oscar winning flick and guess the...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>51</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bba63748075c65d971df7/show-cover.jpg"/>
			<description><![CDATA[<p>In this week's episode we unpick the art of flirting, we look at the different ways the star signs flirt and how to tell from your natal chart what kind of a flirt you are. We recco a tool for the budding chef, an Oscar winning flick and guess the celebrity&nbsp;natal chart of an American model married to the smoothest crooner around. Then we talk about purpose, identity and what the hell Jordanna is going to do with her life!</p><br><p>Join The Middle Membership <a href="https://mailchi.mp/fba03dc15343/themiddlemembership" rel="noopener noreferrer" target="_blank">https://mailchi.mp/fba03dc15343/themiddlemembership</a></p><br><p>Join The Middle Facebook Group h<a href="about:blank" rel="noopener noreferrer" target="_blank">ttps://www.facebook.com/groups/themiddlepodcast</a></p><br><p>Follow us on Instagram <a href="http://www.instagram.com/the_middle_podcast" rel="noopener noreferrer" target="_blank">@the_middle_podcast</a>&nbsp;</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this week's episode we unpick the art of flirting, we look at the different ways the star signs flirt and how to tell from your natal chart what kind of a flirt you are. We recco a tool for the budding chef, an Oscar winning flick and guess the celebrity&nbsp;natal chart of an American model married to the smoothest crooner around. Then we talk about purpose, identity and what the hell Jordanna is going to do with her life!</p><br><p>Join The Middle Membership <a href="https://mailchi.mp/fba03dc15343/themiddlemembership" rel="noopener noreferrer" target="_blank">https://mailchi.mp/fba03dc15343/themiddlemembership</a></p><br><p>Join The Middle Facebook Group h<a href="about:blank" rel="noopener noreferrer" target="_blank">ttps://www.facebook.com/groups/themiddlepodcast</a></p><br><p>Follow us on Instagram <a href="http://www.instagram.com/the_middle_podcast" rel="noopener noreferrer" target="_blank">@the_middle_podcast</a>&nbsp;</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Independence vs Codependence, Non-Alcoholic Cocktails & Birthdays in ISO]]></title>
			<itunes:title><![CDATA[Independence vs Codependence, Non-Alcoholic Cocktails & Birthdays in ISO]]></itunes:title>
			<pubDate>Sun, 26 Apr 2020 20:32:29 GMT</pubDate>
			<itunes:duration>42:43</itunes:duration>
			<enclosure url="https://sphinx.acast.com/the-middle/independencevscodependence-non-alcoholiccocktails-birthdaysiniso/media.mp3" length="27991105" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-middle/episodes/independencevscodependence-non-alcoholiccocktails-birthdaysiniso</link>
			<acast:episodeId>0e891a94-d8a4-4538-b09c-95d624a1c779</acast:episodeId>
			<acast:showId>3c700586-6018-5ef8-ae70-d054b251eebb</acast:showId>
			<acast:episodeUrl>independencevscodependence-non-alcoholiccocktails-birthdaysiniso</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCMn449cK3PgIoleuYAUpabkTM8iJrsiLPCPnBZWBUTj6w13Pu9s4q8HEYSSjHKRvkwANmGevK8rbRF2z9FHEOjSFZJu/H3YLce4QrQ9YZPwxQ8ZrNyYkJYXajweUQpopSOZbFJ22LIq64csnnPx8qwP00gwlVMIeXifO6Y/oRO5pbBWQTw22fF0+smd85gCatM7wOldQhnyaOpRujrGaC76VNub1LUxRaRJ2PkPxDK4V8XsM03QzHMnOm53m4m730o1ozRTYydyEkkrWYShVufrEd/C3PVfeo/YzWmWVhw9s=]]></acast:settings>
			<itunes:subtitle><![CDATA[In this week's episode we dissect independence in relationships and why many single women are worried that longing for a partner is a sign of weakness. We recco a non alcoholic drink, a recent read and guess the celebrity natal chart of two celebs...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>50</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bba63748075c65d971df7/610bba9102e43e001268ee5c.jpg"/>
			<description><![CDATA[<p>In this week's episode we dissect independence in relationships and why many single women are worried that longing for a partner is a sign of weakness. We recco a non alcoholic drink, a recent read and guess the celebrity natal chart of two celebs, and then we chat about the different ways you can celebrate your birthday in ISO. </p><br><p>Join The Middle Membership <a href="https://mailchi.mp/fba03dc15343/themiddlemembership" rel="noopener noreferrer" target="_blank">https://mailchi.mp/fba03dc15343/themiddlemembership</a></p><br><p>Join The Middle Facebook Group h<a href="about:blank" rel="noopener noreferrer" target="_blank">ttps://www.facebook.com/groups/themiddlepodcast</a></p><br><p>Follow us on Instagram <a href="http://www.instagram.com/the_middle_podcast" rel="noopener noreferrer" target="_blank">@the_middle_podcast</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this week's episode we dissect independence in relationships and why many single women are worried that longing for a partner is a sign of weakness. We recco a non alcoholic drink, a recent read and guess the celebrity natal chart of two celebs, and then we chat about the different ways you can celebrate your birthday in ISO. </p><br><p>Join The Middle Membership <a href="https://mailchi.mp/fba03dc15343/themiddlemembership" rel="noopener noreferrer" target="_blank">https://mailchi.mp/fba03dc15343/themiddlemembership</a></p><br><p>Join The Middle Facebook Group h<a href="about:blank" rel="noopener noreferrer" target="_blank">ttps://www.facebook.com/groups/themiddlepodcast</a></p><br><p>Follow us on Instagram <a href="http://www.instagram.com/the_middle_podcast" rel="noopener noreferrer" target="_blank">@the_middle_podcast</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[2020 Chat, Blonde Ambition & Creativity]]></title>
			<itunes:title><![CDATA[2020 Chat, Blonde Ambition & Creativity]]></itunes:title>
			<pubDate>Sun, 19 Apr 2020 20:00:00 GMT</pubDate>
			<itunes:duration>52:03</itunes:duration>
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			<guid isPermaLink="false">ec914b9a-4939-4681-ae5b-89812a8c52f5</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-middle/episodes/2020chat-blondeambition-creativity</link>
			<acast:episodeId>ec914b9a-4939-4681-ae5b-89812a8c52f5</acast:episodeId>
			<acast:showId>3c700586-6018-5ef8-ae70-d054b251eebb</acast:showId>
			<acast:episodeUrl>2020chat-blondeambition-creativity</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeV9ARIUTMPFyyQDUjfzVoyQyb5r3J22o0PDVGm/w5SSwGMtTMH95McZCgEcK4WlMtFaIxFAyEYGTP/dhVr/UHPFCHA0BvF2iyfBDSAE+yEJifCTZl7rTp/olk1FQyFDEJZ6VkHel21l0VreyLC9EZt40ZR0enXFntCFcSBgsD3MH5tRLJozY1oifOahKz71+hS6bnKqk/AGRbRK1ja9E+NdoBVz8blgnevcPT9tARHHDCQk0LI/+6V1aVyOQ19aqI=]]></acast:settings>
			<itunes:subtitle><![CDATA[In this week's episode we discuss whether the big dreams we had for 2020 are still destined to unfold and what it means if they don't. We recco a hair revitaliser in the time of Covid when we're missing our regular hair appointments, alt...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>49</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bba63748075c65d971df7/610bba9102e43e001268ee63.jpg"/>
			<description><![CDATA[<p>In this week's episode we discuss whether the big dreams we had for 2020 are still destined to unfold and what it means if they don't. We recco a hair revitaliser in the time of Covid when we're missing our regular hair appointments, although can you still do that? We guess the celebrity natal chart of an angry celebrity&nbsp;chef and we discover how to&nbsp;tune into your own innate creativity.&nbsp;</p><br><p>Join The Middle Membership <a href="https://mailchi.mp/fba03dc15343/themiddlemembership" rel="noopener noreferrer" target="_blank">https://mailchi.mp/fba03dc15343/themiddlemembership</a></p><br><p>Join The Middle Facebook Group <a href="https://www.facebook.com/groups/themiddlepodcast" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/themiddlepodcast</a></p><br><p>Follow us on Instagram <a href="http://www.instagram.com/the_middle_podcast" rel="noopener noreferrer" target="_blank">@the_middle_podcast</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this week's episode we discuss whether the big dreams we had for 2020 are still destined to unfold and what it means if they don't. We recco a hair revitaliser in the time of Covid when we're missing our regular hair appointments, although can you still do that? We guess the celebrity natal chart of an angry celebrity&nbsp;chef and we discover how to&nbsp;tune into your own innate creativity.&nbsp;</p><br><p>Join The Middle Membership <a href="https://mailchi.mp/fba03dc15343/themiddlemembership" rel="noopener noreferrer" target="_blank">https://mailchi.mp/fba03dc15343/themiddlemembership</a></p><br><p>Join The Middle Facebook Group <a href="https://www.facebook.com/groups/themiddlepodcast" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/themiddlepodcast</a></p><br><p>Follow us on Instagram <a href="http://www.instagram.com/the_middle_podcast" rel="noopener noreferrer" target="_blank">@the_middle_podcast</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Romance, Reiki & Screen Addiction]]></title>
			<itunes:title><![CDATA[Romance, Reiki & Screen Addiction]]></itunes:title>
			<pubDate>Sun, 12 Apr 2020 20:00:00 GMT</pubDate>
			<itunes:duration>52:08</itunes:duration>
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			<guid isPermaLink="false">c1e12410-a569-471a-9ea1-5b90984d315e</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-middle/episodes/romance-reiki-screenaddiction</link>
			<acast:episodeId>c1e12410-a569-471a-9ea1-5b90984d315e</acast:episodeId>
			<acast:showId>3c700586-6018-5ef8-ae70-d054b251eebb</acast:showId>
			<acast:episodeUrl>romance-reiki-screenaddiction</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfILoMWkYwj4bGs29lZJ78yozDWRyGoN7ESG3BFrapJ8KzaO0GV33lWhARRmUpkCoo7VCQStz3Vk/G4kdc4xJz7taM76mzOFRkLj5XS32ej1H8rIH0+fBHUyFAqAutcxSJb8mOU35l6I1DDsFIbBNptC3RfXLuYvjrwv1EKEiwDEJAbLh5zI5iW3xBDVKys6bskYXJhZlcjP58Ifq83Dp5bNp2hX7Pm9DSufvCFo5tU5cbGRuAr7NadR6YUMQlI6bs=]]></acast:settings>
			<itunes:subtitle><![CDATA[In today's episode we discuss romance and it means to us, the most romantic things we've done and experienced and Hollie unpacks why she thrives of dramatic and tragic love stories. We recco something good for the soul and something good for ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>48</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bba63748075c65d971df7/610bba9102e43e001268ee6a.jpg"/>
			<description><![CDATA[<p>In today's episode we discuss romance and it means to us, the most romantic things we've done and experienced and Hollie unpacks why she thrives of dramatic and tragic love stories. We recco something good for the soul and something good for your tastebuds, we guess the celebrity natal chart of Katy Perry's baby daddy and then we look at ways we can stay of our screens during ISO. </p><br><p>Join The Middle Membership <a href="https://mailchi.mp/fba03dc15343/themiddlemembership" rel="noopener noreferrer" target="_blank">https://mailchi.mp/fba03dc15343/themiddlemembership</a></p><br><p>Join The Middle Facebook Group h<a href="about:blank" rel="noopener noreferrer" target="_blank">ttps://www.facebook.com/groups/themiddlepodcast</a></p><br><p>Follow us on Instagram <a href="http://www.instagram.com/the_middle_podcast" rel="noopener noreferrer" target="_blank">@the_middle_podcast</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In today's episode we discuss romance and it means to us, the most romantic things we've done and experienced and Hollie unpacks why she thrives of dramatic and tragic love stories. We recco something good for the soul and something good for your tastebuds, we guess the celebrity natal chart of Katy Perry's baby daddy and then we look at ways we can stay of our screens during ISO. </p><br><p>Join The Middle Membership <a href="https://mailchi.mp/fba03dc15343/themiddlemembership" rel="noopener noreferrer" target="_blank">https://mailchi.mp/fba03dc15343/themiddlemembership</a></p><br><p>Join The Middle Facebook Group h<a href="about:blank" rel="noopener noreferrer" target="_blank">ttps://www.facebook.com/groups/themiddlepodcast</a></p><br><p>Follow us on Instagram <a href="http://www.instagram.com/the_middle_podcast" rel="noopener noreferrer" target="_blank">@the_middle_podcast</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Waves, Tik Tok & ISO dinner parties]]></title>
			<itunes:title><![CDATA[Waves, Tik Tok & ISO dinner parties]]></itunes:title>
			<pubDate>Sun, 05 Apr 2020 20:00:00 GMT</pubDate>
			<itunes:duration>58:50</itunes:duration>
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			<guid isPermaLink="false">f5090b0e-490b-4c87-b6b5-81f653fffbfe</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-middle/episodes/waves-tiktok-isodinnerparties</link>
			<acast:episodeId>f5090b0e-490b-4c87-b6b5-81f653fffbfe</acast:episodeId>
			<acast:showId>3c700586-6018-5ef8-ae70-d054b251eebb</acast:showId>
			<acast:episodeUrl>waves-tiktok-isodinnerparties</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzC/oPWBfKZ4BGtjNt3hUTr5lI0V6PuFbiZO6Ti8bUOjnP2LLEADR9DGOim4Cknk1uJnRUrBCAAlkxPq0rHLwEWpNBrjmHInsobxcx4NDTMuEZkxQE3kfUDEQE6RBHT1MdUNrLl26AvzyUiPNvmgRDy80okQVsVNQLuTkEI5CSw8k7jHyjKmj9roSD0OQW0mQ0rTHmlN3uCMZwpZHrqwF1+Nv9v2c/4W/BcVoFIM5qrXfbUFJM0tramXk09/KI1UetGZwAaWjueAj8SlOlT38b5Slha/4sK2gdX/DmLwIQ3B6Y=]]></acast:settings>
			<itunes:subtitle><![CDATA[In this week's episode we talk about the waves we're all riding in the midst of the pandemic, how to hold and protect your energy when the collective&nbsp;consciousness is vibrating on fear and how to politely decline FaceTime calls. Enou...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>47</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bba63748075c65d971df7/610bba9102e43e001268ee71.jpg"/>
			<description><![CDATA[<p>In this week's episode we talk about the waves we're all riding in the midst of the pandemic, how to hold and protect your energy when the collective&nbsp;consciousness is vibrating on fear and how to politely decline FaceTime calls. Enough already!</p><p>Plus we've got a recco that plays to the performer&nbsp;in all of us, and we highlight the skills of one of our listeners. Then we guess the celebrity natal chart of a sexy, funny and philanthropic actor and riff on some of our favourite ways to stay connected during iso.&nbsp;</p><br><p>Join The Middle Membership <a href="https://mailchi.mp/fba03dc15343/themiddlemembership" rel="noopener noreferrer" target="_blank">https://mailchi.mp/fba03dc15343/themiddlemembership</a></p><br><p>Join The Middle Facebook Group h<a href="about:blank" rel="noopener noreferrer" target="_blank">ttps://www.facebook.com/groups/themiddlepodcast</a></p><br><p>Follow us on Instagram <a href="http://www.instagram.com/the_middle_podcast" rel="noopener noreferrer" target="_blank">@the_middle_podcast</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this week's episode we talk about the waves we're all riding in the midst of the pandemic, how to hold and protect your energy when the collective&nbsp;consciousness is vibrating on fear and how to politely decline FaceTime calls. Enough already!</p><p>Plus we've got a recco that plays to the performer&nbsp;in all of us, and we highlight the skills of one of our listeners. Then we guess the celebrity natal chart of a sexy, funny and philanthropic actor and riff on some of our favourite ways to stay connected during iso.&nbsp;</p><br><p>Join The Middle Membership <a href="https://mailchi.mp/fba03dc15343/themiddlemembership" rel="noopener noreferrer" target="_blank">https://mailchi.mp/fba03dc15343/themiddlemembership</a></p><br><p>Join The Middle Facebook Group h<a href="about:blank" rel="noopener noreferrer" target="_blank">ttps://www.facebook.com/groups/themiddlepodcast</a></p><br><p>Follow us on Instagram <a href="http://www.instagram.com/the_middle_podcast" rel="noopener noreferrer" target="_blank">@the_middle_podcast</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Rule Breakers, DIY Beauty & Love in the Time of Covid]]></title>
			<itunes:title><![CDATA[Rule Breakers, DIY Beauty & Love in the Time of Covid]]></itunes:title>
			<pubDate>Sun, 29 Mar 2020 19:00:00 GMT</pubDate>
			<itunes:duration>1:00:27</itunes:duration>
			<enclosure url="https://sphinx.acast.com/the-middle/rulebreakers-diybeauty-loveinthetimeofcovid/media.mp3" length="41462371" type="audio/mpeg"/>
			<guid isPermaLink="false">93e23c73-0c7c-4d1f-abae-cd53dca169e0</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-middle/episodes/rulebreakers-diybeauty-loveinthetimeofcovid</link>
			<acast:episodeId>93e23c73-0c7c-4d1f-abae-cd53dca169e0</acast:episodeId>
			<acast:showId>3c700586-6018-5ef8-ae70-d054b251eebb</acast:showId>
			<acast:episodeUrl>rulebreakers-diybeauty-loveinthetimeofcovid</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCSIx4Zi4Oi/tgkztiajlGJy5obmKVzEl7TRs5i2hjk5HWqjZVDjqsA7+CKyZ8Zo8SlFuA6+YKPeWRZKP3lslw6HvmqhiJsKDMEK92juR4/kIgrPfWLhGaiCKSeFuFNeh3BaT+W8L/HYRLjUQciubJU7zbVnSXym+EfmNWR2FqWY7WNewBERBM7HqDG/0ToMj2wECg6UQ+igTsRor/vv/hCdPncZszE7ezH/9mnTVTW7Gnk/WAkkktUS3MGevcfcgoK4Nb3Sald6JFJQJtzBICvbhxETzmqvum4PjlKPIIqac=]]></acast:settings>
			<itunes:subtitle><![CDATA[In this week's go completely rogue! At a time when following the rules is of the utmost importance, we reflect on how we followed the rules growing up, we recount plenty of juicy stories, confess our crime and somehow end up in Vegas with a bunch ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>46</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bba63748075c65d971df7/610bba9102e43e001268ee78.jpg"/>
			<description><![CDATA[<p>In this week's go completely rogue! At a time when following the rules is of the utmost importance, we reflect on how we followed the rules growing up, we recount plenty of juicy stories, confess our crime and somehow end up in Vegas with a bunch of strippers and a bottle of Patrón. We recco a sweet Netflix show and Jordanna tries her hand at some DIY beauty, because self isolated! We then answer a listeners question about how the F we date while we're on in Lockdown! </p><br><p>Join The Middle Membership <a href="https://mailchi.mp/fba03dc15343/themiddlemembership" rel="noopener noreferrer" target="_blank">https://mailchi.mp/fba03dc15343/themiddlemembership</a></p><br><p>Join The Middle Facebook Group h<a href="about:blank" rel="noopener noreferrer" target="_blank">ttps://www.facebook.com/groups/themiddlepodcast</a></p><br><p>Follow us on Instagram <a href="http://www.instagram.com/the_middle_podcast" rel="noopener noreferrer" target="_blank">@the_middle_podcast</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this week's go completely rogue! At a time when following the rules is of the utmost importance, we reflect on how we followed the rules growing up, we recount plenty of juicy stories, confess our crime and somehow end up in Vegas with a bunch of strippers and a bottle of Patrón. We recco a sweet Netflix show and Jordanna tries her hand at some DIY beauty, because self isolated! We then answer a listeners question about how the F we date while we're on in Lockdown! </p><br><p>Join The Middle Membership <a href="https://mailchi.mp/fba03dc15343/themiddlemembership" rel="noopener noreferrer" target="_blank">https://mailchi.mp/fba03dc15343/themiddlemembership</a></p><br><p>Join The Middle Facebook Group h<a href="about:blank" rel="noopener noreferrer" target="_blank">ttps://www.facebook.com/groups/themiddlepodcast</a></p><br><p>Follow us on Instagram <a href="http://www.instagram.com/the_middle_podcast" rel="noopener noreferrer" target="_blank">@the_middle_podcast</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Reccos Bonanza, Working From Home & Smudging]]></title>
			<itunes:title><![CDATA[Reccos Bonanza, Working From Home & Smudging]]></itunes:title>
			<pubDate>Sun, 22 Mar 2020 19:00:00 GMT</pubDate>
			<itunes:duration>55:44</itunes:duration>
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			<link>https://shows.acast.com/the-middle/episodes/reccosbonanza-workingfromhome-smudging</link>
			<acast:episodeId>8f64a522-e538-4957-8b85-82fad14da31f</acast:episodeId>
			<acast:showId>3c700586-6018-5ef8-ae70-d054b251eebb</acast:showId>
			<acast:episodeUrl>reccosbonanza-workingfromhome-smudging</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[This week's episode is packed full of reccos to get you through self isolation. We've also got you covered with all our working from home tips, plus we guess the celebrity natal chart of everyones favourite late night host and we answer a lis...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>45</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bba63748075c65d971df7/show-cover.jpg"/>
			<description><![CDATA[<p>This week's episode is packed full of reccos to get you through self isolation. We've also got you covered with all our working from home tips, plus we guess the celebrity natal chart of everyones favourite late night host and we answer a listeners Agony Aunt question.</p><br><p>Join The Middle Membership <a href="https://mailchi.mp/fba03dc15343/themiddlemembership" rel="noopener noreferrer" target="_blank">https://mailchi.mp/fba03dc15343/themiddlemembership</a></p><br><p>Join The Middle Facebook Group h<a href="about:blank" rel="noopener noreferrer" target="_blank">ttps://www.facebook.com/groups/themiddlepodcast</a></p><br><p>Follow us on Instagram <a href="http://www.instagram.com/the_middle_podcast" rel="noopener noreferrer" target="_blank">@the_middle_podcast</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week's episode is packed full of reccos to get you through self isolation. We've also got you covered with all our working from home tips, plus we guess the celebrity natal chart of everyones favourite late night host and we answer a listeners Agony Aunt question.</p><br><p>Join The Middle Membership <a href="https://mailchi.mp/fba03dc15343/themiddlemembership" rel="noopener noreferrer" target="_blank">https://mailchi.mp/fba03dc15343/themiddlemembership</a></p><br><p>Join The Middle Facebook Group h<a href="about:blank" rel="noopener noreferrer" target="_blank">ttps://www.facebook.com/groups/themiddlepodcast</a></p><br><p>Follow us on Instagram <a href="http://www.instagram.com/the_middle_podcast" rel="noopener noreferrer" target="_blank">@the_middle_podcast</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Rest vs Relaxation, Formula One & COVID 19]]></title>
			<itunes:title><![CDATA[Rest vs Relaxation, Formula One & COVID 19]]></itunes:title>
			<pubDate>Sun, 15 Mar 2020 19:00:00 GMT</pubDate>
			<itunes:duration>52:44</itunes:duration>
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			<link>https://shows.acast.com/the-middle/episodes/restvsrelaxation-formulaone-covid19</link>
			<acast:episodeId>3af2b418-ed94-4c6f-8b80-b9a329f0bbe0</acast:episodeId>
			<acast:showId>3c700586-6018-5ef8-ae70-d054b251eebb</acast:showId>
			<acast:episodeUrl>restvsrelaxation-formulaone-covid19</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Join us for this week's episode we ponder what relaxation really means after being inspired seeing Liz Gilbert live in Sydney. We throw a bunch of cool reccos at you, guess the celebrity natal chart of the most royal of all the royals and then we ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>44</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bba63748075c65d971df7/610bba9102e43e001268ee86.jpg"/>
			<description><![CDATA[Join us for this week's episode we ponder what relaxation really means after being inspired seeing Liz Gilbert live in Sydney. We throw a bunch of cool reccos at you, guess the celebrity natal chart of the most royal of all the royals and then we talk about what everyone;s talking about COVID-19. </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Join us for this week's episode we ponder what relaxation really means after being inspired seeing Liz Gilbert live in Sydney. We throw a bunch of cool reccos at you, guess the celebrity natal chart of the most royal of all the royals and then we talk about what everyone;s talking about COVID-19. </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Money, R-Rated Recco & Snake Dreams]]></title>
			<itunes:title><![CDATA[Money, R-Rated Recco & Snake Dreams]]></itunes:title>
			<pubDate>Sun, 08 Mar 2020 19:00:00 GMT</pubDate>
			<itunes:duration>53:39</itunes:duration>
			<enclosure url="https://sphinx.acast.com/the-middle/money-r-ratedrecco-snakedreams/media.mp3" length="37287450" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-middle/episodes/money-r-ratedrecco-snakedreams</link>
			<acast:episodeId>474b38bf-c8b1-4e19-bfcf-16fad0d1a56a</acast:episodeId>
			<acast:showId>3c700586-6018-5ef8-ae70-d054b251eebb</acast:showId>
			<acast:episodeUrl>money-r-ratedrecco-snakedreams</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCt01N+Kbrl8949kW73W0sGPN5Frf8Vv9I5hHSahhkLZyADvZnCU87Ry0ylVezL3Y3JmqEMAX/fXhVk8i4xzEXxM1UTAqO3DB0a77uyJxJ4+GR2ZupB/aHYaiMRUXCMPwL+fIjI3+tXqQuR7dcH8WC6oShT2uzPTgCxlqw6c4rJZFULQmevT6E6qyGXdisEjm7FFcFK/PV2MLrmhc24GTzFuq1oL3GA+gZAoy3eqdXV2VFE7yqZgAD6tBMArcW/xllrddKldaGUVs4R0WyggjfvZM69WuFa7VG0g52Zd0Tqn4=]]></acast:settings>
			<itunes:subtitle><![CDATA[In this week's episode we're chatting all about money; where we're investing our dollars and why we're wearing repeat outfits. Plus we get a little saucy in our reccos, we guess a royal celeb natal chart and we decipher the somewhat...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>43</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bba63748075c65d971df7/610bba9102e43e001268ee8d.jpg"/>
			<description><![CDATA[<p>In this week's episode we're chatting all about money; where we're investing our dollars and why we're wearing repeat outfits. Plus we get a little saucy in our reccos, we guess a royal celeb natal chart and we decipher the somewhat cryptic dream of one of the listeners!</p><br><p>Join The Middle Membership <a href="https://mailchi.mp/fba03dc15343/themiddlemembership" rel="noopener noreferrer" target="_blank">https://mailchi.mp/fba03dc15343/themiddlemembership</a></p><br><p>Join The Middle Facebook Group h<a href="about:blank" rel="noopener noreferrer" target="_blank">ttps://www.facebook.com/groups/themiddlepodcast</a></p><br><p>Follow us on Instagram <a href="http://www.instagram.com/the_middle_podcast" rel="noopener noreferrer" target="_blank">@the_middle_podcast</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this week's episode we're chatting all about money; where we're investing our dollars and why we're wearing repeat outfits. Plus we get a little saucy in our reccos, we guess a royal celeb natal chart and we decipher the somewhat cryptic dream of one of the listeners!</p><br><p>Join The Middle Membership <a href="https://mailchi.mp/fba03dc15343/themiddlemembership" rel="noopener noreferrer" target="_blank">https://mailchi.mp/fba03dc15343/themiddlemembership</a></p><br><p>Join The Middle Facebook Group h<a href="about:blank" rel="noopener noreferrer" target="_blank">ttps://www.facebook.com/groups/themiddlepodcast</a></p><br><p>Follow us on Instagram <a href="http://www.instagram.com/the_middle_podcast" rel="noopener noreferrer" target="_blank">@the_middle_podcast</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Channeling, Agony Aunt & Exciting News]]></title>
			<itunes:title><![CDATA[Channeling, Agony Aunt & Exciting News]]></itunes:title>
			<pubDate>Sun, 01 Mar 2020 19:00:00 GMT</pubDate>
			<itunes:duration>1:14:13</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-middle/episodes/channeling-agonyaunt-excitingnews</link>
			<acast:episodeId>03d4b2a8-cc15-4ec1-aa5e-da2492e5e97b</acast:episodeId>
			<acast:showId>3c700586-6018-5ef8-ae70-d054b251eebb</acast:showId>
			<acast:episodeUrl>channeling-agonyaunt-excitingnews</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[In this week's episode we explore the maturing of our own psychic abilities, we help a listener with a dilemma, Hollie has a good old whinge and we guess the celebrity natal chart of a songstress making headlines. PLUS we have some very exciting n...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>42</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bba63748075c65d971df7/610bba9102e43e001268ee94.jpg"/>
			<description><![CDATA[<p>In this week's episode we explore the maturing of our own psychic abilities, we help a listener with a dilemma, Hollie has a good old whinge and we guess the celebrity natal chart of a songstress making headlines. PLUS we have some very exciting news that we cannot wait to share with you all!</p><br><p>Join The Middle Membership <a href="https://mailchi.mp/fba03dc15343/themiddlemembership" rel="noopener noreferrer" target="_blank">https://mailchi.mp/fba03dc15343/themiddlemembership</a></p><p>Follow The Middle Facebook Group <a href="https://www.facebook.com/groups/themiddlepodcast" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/themiddlepodcast</a></p><p>Follow us on Instagram <a href="http://www.instagram.com/the_middle_podcast" rel="noopener noreferrer" target="_blank">http://www.instagram.com/the_middle_podcast</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this week's episode we explore the maturing of our own psychic abilities, we help a listener with a dilemma, Hollie has a good old whinge and we guess the celebrity natal chart of a songstress making headlines. PLUS we have some very exciting news that we cannot wait to share with you all!</p><br><p>Join The Middle Membership <a href="https://mailchi.mp/fba03dc15343/themiddlemembership" rel="noopener noreferrer" target="_blank">https://mailchi.mp/fba03dc15343/themiddlemembership</a></p><p>Follow The Middle Facebook Group <a href="https://www.facebook.com/groups/themiddlepodcast" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/themiddlepodcast</a></p><p>Follow us on Instagram <a href="http://www.instagram.com/the_middle_podcast" rel="noopener noreferrer" target="_blank">http://www.instagram.com/the_middle_podcast</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Reality Bites, Double Libra & In Your Dreams]]></title>
			<itunes:title><![CDATA[Reality Bites, Double Libra & In Your Dreams]]></itunes:title>
			<pubDate>Sun, 23 Feb 2020 19:00:00 GMT</pubDate>
			<itunes:duration>52:06</itunes:duration>
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			<link>https://shows.acast.com/the-middle/episodes/realitybites-doublelibra-inyourdreams</link>
			<acast:episodeId>37a45f06-fddb-4062-a1e5-3d02f82e47e3</acast:episodeId>
			<acast:showId>3c700586-6018-5ef8-ae70-d054b251eebb</acast:showId>
			<acast:episodeUrl>realitybites-doublelibra-inyourdreams</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[In this week's episode we discuss the current climate of reality television, we recco a transformational meditation and an astrology in...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>41</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bba63748075c65d971df7/610bba9102e43e001268ee9b.jpg"/>
			<description><![CDATA[<p>In this week's episode we discuss the current climate of reality television, we recco a transformational meditation and an astrology instagram account we're loving. We guess the Celebrity Natal Chart of a male singer songwriter and we decipher a listeners dream, because why not?!</p><br><p>Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcast</p><br><p>Follow us on Instagram</p><p>http://www.instagram.com/the_middle_podcast</p><br><p>Sign up to the newsletter</p><p><a href="https://mailchi.mp/f58c259a7d4e/themiddlepodcast?fbclid=IwAR3SIdTfiTiXMqBq6Fqcpd-3dSPNjLc0dskDUOAG6Q1qCg7YohlYLWXUF9k" rel="noopener noreferrer" target="_blank">http://bit.ly/TheMiddleNewsletter</a></p><br><p>If you need to talk to someone please call Lifeline on 13 11 14</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this week's episode we discuss the current climate of reality television, we recco a transformational meditation and an astrology instagram account we're loving. We guess the Celebrity Natal Chart of a male singer songwriter and we decipher a listeners dream, because why not?!</p><br><p>Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcast</p><br><p>Follow us on Instagram</p><p>http://www.instagram.com/the_middle_podcast</p><br><p>Sign up to the newsletter</p><p><a href="https://mailchi.mp/f58c259a7d4e/themiddlepodcast?fbclid=IwAR3SIdTfiTiXMqBq6Fqcpd-3dSPNjLc0dskDUOAG6Q1qCg7YohlYLWXUF9k" rel="noopener noreferrer" target="_blank">http://bit.ly/TheMiddleNewsletter</a></p><br><p>If you need to talk to someone please call Lifeline on 13 11 14</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Social Etiquette, Reformer Pilates & What's in a Name?]]></title>
			<itunes:title><![CDATA[Social Etiquette, Reformer Pilates & What's in a Name?]]></itunes:title>
			<pubDate>Sun, 16 Feb 2020 19:00:00 GMT</pubDate>
			<itunes:duration>39:39</itunes:duration>
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			<acast:episodeId>6bc00229-b2de-48f5-95fe-e792be8fce0a</acast:episodeId>
			<acast:showId>3c700586-6018-5ef8-ae70-d054b251eebb</acast:showId>
			<acast:episodeUrl>socialetiquette-reformerpilates-whatsinaname-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[In today's episode we chat all things etiquette, whether it's in the flesh or on social media. We've got reccos for reproductive health...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>40</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bba63748075c65d971df7/610bba9102e43e001268eea2.jpg"/>
			<description><![CDATA[<p>In today's episode we chat all things etiquette, whether it's in the flesh or on social media. We've got reccos for reproductive health and movement, we guess the Celebrity Natal Chart of an alien busting, zombie fighting Prince of Bel Air and we ask what's in a name (if it's spelt incorrectly).</p><br><p>Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcast</p><br><p>Follow us on Instagram</p><p>http://www.instagram.com/the_middle_podcast</p><br><p>Sign up to the newsletter</p><p><a href="https://mailchi.mp/f58c259a7d4e/themiddlepodcast?fbclid=IwAR3SIdTfiTiXMqBq6Fqcpd-3dSPNjLc0dskDUOAG6Q1qCg7YohlYLWXUF9k" rel="noopener noreferrer" target="_blank">http://bit.ly/TheMiddleNewsletter</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In today's episode we chat all things etiquette, whether it's in the flesh or on social media. We've got reccos for reproductive health and movement, we guess the Celebrity Natal Chart of an alien busting, zombie fighting Prince of Bel Air and we ask what's in a name (if it's spelt incorrectly).</p><br><p>Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcast</p><br><p>Follow us on Instagram</p><p>http://www.instagram.com/the_middle_podcast</p><br><p>Sign up to the newsletter</p><p><a href="https://mailchi.mp/f58c259a7d4e/themiddlepodcast?fbclid=IwAR3SIdTfiTiXMqBq6Fqcpd-3dSPNjLc0dskDUOAG6Q1qCg7YohlYLWXUF9k" rel="noopener noreferrer" target="_blank">http://bit.ly/TheMiddleNewsletter</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Past Lives, Peer Pressure & Flood Tales]]></title>
			<itunes:title><![CDATA[Past Lives, Peer Pressure & Flood Tales]]></itunes:title>
			<pubDate>Sun, 09 Feb 2020 19:00:00 GMT</pubDate>
			<itunes:duration>55:59</itunes:duration>
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			<link>https://shows.acast.com/the-middle/episodes/pastlives-peerpressure-floodtales</link>
			<acast:episodeId>bc780b91-919d-4564-a654-43423d35213d</acast:episodeId>
			<acast:showId>3c700586-6018-5ef8-ae70-d054b251eebb</acast:showId>
			<acast:episodeUrl>pastlives-peerpressure-floodtales</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[In today's episode we cover a tonne of things...Jordanna has a good ol' whinge, we time travel back into the past... way way back into ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>39</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bba63748075c65d971df7/610bba9102e43e001268eea9.jpg"/>
			<description><![CDATA[<p>In today's episode we cover a tonne of things...Jordanna has a good ol' whinge, we time travel back into the past... way way back into the past as we chat about Past Lives, we recco something for your peepers and something for you insides, and then we guess the celebrity natal chart of a Hollywood starlet.</p><br><p>Join The Middle Facebook Group <a href="https://www.facebook.com/groups/themiddlepodcast" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/themiddlepodcast</a></p><br><p>Follow us on Instagram</p><p>@the_middle_podcast</p><br><p>Sign up to the newsletter</p><p><a href="https://mailchi.mp/f58c259a7d4e/themiddlepodcast?fbclid=IwAR3SIdTfiTiXMqBq6Fqcpd-3dSPNjLc0dskDUOAG6Q1qCg7YohlYLWXUF9k" rel="noopener noreferrer" target="_blank">http://bit.ly/TheMiddleNewsletter</a></p><br><p>If you're interested in a past live reading with Kirsten from Amala One head to <a href="https://www.amalaone.com/about" rel="noopener noreferrer" target="_blank">https://www.amalaone.com/about</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In today's episode we cover a tonne of things...Jordanna has a good ol' whinge, we time travel back into the past... way way back into the past as we chat about Past Lives, we recco something for your peepers and something for you insides, and then we guess the celebrity natal chart of a Hollywood starlet.</p><br><p>Join The Middle Facebook Group <a href="https://www.facebook.com/groups/themiddlepodcast" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/themiddlepodcast</a></p><br><p>Follow us on Instagram</p><p>@the_middle_podcast</p><br><p>Sign up to the newsletter</p><p><a href="https://mailchi.mp/f58c259a7d4e/themiddlepodcast?fbclid=IwAR3SIdTfiTiXMqBq6Fqcpd-3dSPNjLc0dskDUOAG6Q1qCg7YohlYLWXUF9k" rel="noopener noreferrer" target="_blank">http://bit.ly/TheMiddleNewsletter</a></p><br><p>If you're interested in a past live reading with Kirsten from Amala One head to <a href="https://www.amalaone.com/about" rel="noopener noreferrer" target="_blank">https://www.amalaone.com/about</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Weekly Whinge, Jan Highlights & Hugh Grant]]></title>
			<itunes:title><![CDATA[Weekly Whinge, Jan Highlights & Hugh Grant]]></itunes:title>
			<pubDate>Sun, 02 Feb 2020 19:00:00 GMT</pubDate>
			<itunes:duration>56:44</itunes:duration>
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			<acast:episodeId>91af1f3d-ea82-417f-a3fc-e914ec110810</acast:episodeId>
			<acast:showId>3c700586-6018-5ef8-ae70-d054b251eebb</acast:showId>
			<acast:episodeUrl>weeklywhinge-janhighlights-hughgrant</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[We're back baby! After a little summer hiatus The Middle is back with a new segment called the Weekly Whinge (you're welcome), a recap ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>38</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bba63748075c65d971df7/610bba9102e43e001268eeb0.jpg"/>
			<description><![CDATA[<p>We're back baby! After a little summer hiatus The Middle is back with a new segment called the Weekly Whinge (you're welcome), a recap on EVERYTHING that went on in January while we were away including the Royal Scandal and Brad and Jens reunion PLUS everyone's favourite segments Guess that Celebrity Natal Chat and your Weekly Reccos are BACK for another year! Woo Hoo</p><br><p>Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcast</p><br><p>Follow us on Instagram</p><p>http://www.instagram.com/the_middle_podcast</p><br><p>Sign up to the newsletter</p><p>http://bit.ly/TheMiddleNewsletter</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We're back baby! After a little summer hiatus The Middle is back with a new segment called the Weekly Whinge (you're welcome), a recap on EVERYTHING that went on in January while we were away including the Royal Scandal and Brad and Jens reunion PLUS everyone's favourite segments Guess that Celebrity Natal Chat and your Weekly Reccos are BACK for another year! Woo Hoo</p><br><p>Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcast</p><br><p>Follow us on Instagram</p><p>http://www.instagram.com/the_middle_podcast</p><br><p>Sign up to the newsletter</p><p>http://bit.ly/TheMiddleNewsletter</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[2019 in review, Last Minute Christmas Reccos & What to expect in 2020!]]></title>
			<itunes:title><![CDATA[2019 in review, Last Minute Christmas Reccos & What to expect in 2020!]]></itunes:title>
			<pubDate>Sun, 22 Dec 2019 19:00:00 GMT</pubDate>
			<itunes:duration>49:35</itunes:duration>
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			<acast:episodeId>521c765a-7190-4e2e-8664-962fea0635eb</acast:episodeId>
			<acast:showId>3c700586-6018-5ef8-ae70-d054b251eebb</acast:showId>
			<acast:episodeUrl>2019inreview-lastminutechristmasreccos-whattoexpectin2020-</acast:episodeUrl>
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			<itunes:subtitle>In our final episode of 2019 we reminisce on our favourite episodes, moments, reccos and teach me something new segments. We guess the ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>49</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bba63748075c65d971df7/610bba9102e43e001268eeb7.jpg"/>
			<description><![CDATA[<div>In our final episode of 2019 we reminisce on our favourite episodes, moments, reccos and teach me something new segments. We guess the celeb natal chart of one of hollywoods hottest, we dish out some last minute Christmas reccos and then we give you a sneak peek of what you can expect from us in 2020.</div><div><br /></div><div>Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcast</div><div><br /></div><div>Follow us on Instagram</div><div>http://www.instagram.com/the_middle_podcast</div><div><br /></div><div>Sign up to the newsletter</div><div><a href="https://mailchi.mp/f58c259a7d4e/themiddlepodcast?fbclid=IwAR3SIdTfiTiXMqBq6Fqcpd-3dSPNjLc0dskDUOAG6Q1qCg7YohlYLWXUF9k" target="_blank" rel="noreferrer">http://bit.ly/TheMiddleNewsletter</a></div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>In our final episode of 2019 we reminisce on our favourite episodes, moments, reccos and teach me something new segments. We guess the celeb natal chart of one of hollywoods hottest, we dish out some last minute Christmas reccos and then we give you a sneak peek of what you can expect from us in 2020.</div><div><br /></div><div>Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcast</div><div><br /></div><div>Follow us on Instagram</div><div>http://www.instagram.com/the_middle_podcast</div><div><br /></div><div>Sign up to the newsletter</div><div><a href="https://mailchi.mp/f58c259a7d4e/themiddlepodcast?fbclid=IwAR3SIdTfiTiXMqBq6Fqcpd-3dSPNjLc0dskDUOAG6Q1qCg7YohlYLWXUF9k" target="_blank" rel="noreferrer">http://bit.ly/TheMiddleNewsletter</a></div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Energy Conservation, Eco-Friendly Christmas Reccos & Posing for a Pic]]></title>
			<itunes:title><![CDATA[Energy Conservation, Eco-Friendly Christmas Reccos & Posing for a Pic]]></itunes:title>
			<pubDate>Sun, 15 Dec 2019 19:00:00 GMT</pubDate>
			<itunes:duration>54:26</itunes:duration>
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			<link>https://shows.acast.com/the-middle/episodes/energyconservation-eco-friendlychristmasreccos-posingforapic</link>
			<acast:episodeId>a694f6a7-de1e-4491-bd60-b04c7a549f5b</acast:episodeId>
			<acast:showId>3c700586-6018-5ef8-ae70-d054b251eebb</acast:showId>
			<acast:episodeUrl>energyconservation-eco-friendlychristmasreccos-posingforapic</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Welcome to the Hollie Azzopardi show... In this week's episode we chat about conserving your energy at Silly Season gatherings and ensu...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>48</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bba63748075c65d971df7/610bba9102e43e001268eebe.jpg"/>
			<description><![CDATA[<div>Welcome to the Hollie Azzopardi show... In this week's episode we chat about conserving your energy at Silly Season gatherings and ensure you don't take on other peoples energy, plus we'll share some tips on protecting your energy and clearing it. Then we share a bunch of eco-friendly and sustainable Christmas reccos and Hollie shares her top tips for posing in photos; she covers everything from confidence to smeyezing.</div><div><br /></div><div>Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcast</div><div><br /></div><div>Follow us on Instagram</div><div>http://www.instagram.com/the_middle_podcast</div><div><br /></div><div>Sign up to the newsletter</div><div><a href="https://mailchi.mp/f58c259a7d4e/themiddlepodcast?fbclid=IwAR3SIdTfiTiXMqBq6Fqcpd-3dSPNjLc0dskDUOAG6Q1qCg7YohlYLWXUF9k" target="_blank" rel="noreferrer">http://bit.ly/TheMiddleNewsletter</a></div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>Welcome to the Hollie Azzopardi show... In this week's episode we chat about conserving your energy at Silly Season gatherings and ensure you don't take on other peoples energy, plus we'll share some tips on protecting your energy and clearing it. Then we share a bunch of eco-friendly and sustainable Christmas reccos and Hollie shares her top tips for posing in photos; she covers everything from confidence to smeyezing.</div><div><br /></div><div>Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcast</div><div><br /></div><div>Follow us on Instagram</div><div>http://www.instagram.com/the_middle_podcast</div><div><br /></div><div>Sign up to the newsletter</div><div><a href="https://mailchi.mp/f58c259a7d4e/themiddlepodcast?fbclid=IwAR3SIdTfiTiXMqBq6Fqcpd-3dSPNjLc0dskDUOAG6Q1qCg7YohlYLWXUF9k" target="_blank" rel="noreferrer">http://bit.ly/TheMiddleNewsletter</a></div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[See Ya 2019, Hello 2020 & Christmas Reccos For Her]]></title>
			<itunes:title><![CDATA[See Ya 2019, Hello 2020 & Christmas Reccos For Her]]></itunes:title>
			<pubDate>Sun, 08 Dec 2019 19:00:00 GMT</pubDate>
			<itunes:duration>1:02:27</itunes:duration>
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			<acast:episodeId>543ac9ae-202e-40ed-b6d5-d9a6bd6dfe9c</acast:episodeId>
			<acast:showId>3c700586-6018-5ef8-ae70-d054b251eebb</acast:showId>
			<acast:episodeUrl>seeya2019-hello2020-christmasreccosforher</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[In this week's episode we reflect on 2019 and get excited about what's to come in 2020. We have a bunch of Christmas gift ideas for the...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>47</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bba63748075c65d971df7/610bba9102e43e001268eec5.jpg"/>
			<description><![CDATA[<div>In this week's episode we reflect on 2019 and get excited about what's to come in 2020. We have a bunch of Christmas gift ideas for the women in your life and we chat all about the importance of universal timing.</div><div><br /></div><div>If you're keen to Make It Happen in 2020 and join Jords' FREE LIVE WEBINAR register here https://zoom.us/webinar/register/WN_3p77G-XSRr6N-32ulDlqeQ</div><div><br /></div><div>Keen to join the Make It Happen in 2020 course? You can sign up here https://jordannalevin.com/make-it-happen-in-2020</div><div><br /></div><div>Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcast</div><div><br /></div><div>Follow us on Instagram</div><div>http://www.instagram.com/the_middle_podcast</div><div><br /></div><div>Sign up to the newsletter</div><div><a href="https://mailchi.mp/f58c259a7d4e/themiddlepodcast?fbclid=IwAR3SIdTfiTiXMqBq6Fqcpd-3dSPNjLc0dskDUOAG6Q1qCg7YohlYLWXUF9k" target="_blank" rel="noreferrer">http://bit.ly/TheMiddleNewsletter</a></div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>In this week's episode we reflect on 2019 and get excited about what's to come in 2020. We have a bunch of Christmas gift ideas for the women in your life and we chat all about the importance of universal timing.</div><div><br /></div><div>If you're keen to Make It Happen in 2020 and join Jords' FREE LIVE WEBINAR register here https://zoom.us/webinar/register/WN_3p77G-XSRr6N-32ulDlqeQ</div><div><br /></div><div>Keen to join the Make It Happen in 2020 course? You can sign up here https://jordannalevin.com/make-it-happen-in-2020</div><div><br /></div><div>Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcast</div><div><br /></div><div>Follow us on Instagram</div><div>http://www.instagram.com/the_middle_podcast</div><div><br /></div><div>Sign up to the newsletter</div><div><a href="https://mailchi.mp/f58c259a7d4e/themiddlepodcast?fbclid=IwAR3SIdTfiTiXMqBq6Fqcpd-3dSPNjLc0dskDUOAG6Q1qCg7YohlYLWXUF9k" target="_blank" rel="noreferrer">http://bit.ly/TheMiddleNewsletter</a></div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Head vs Heart, Christmas Reccos for Him & Meditation]]></title>
			<itunes:title><![CDATA[Head vs Heart, Christmas Reccos for Him & Meditation]]></itunes:title>
			<pubDate>Sun, 01 Dec 2019 19:00:00 GMT</pubDate>
			<itunes:duration>1:04:01</itunes:duration>
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			<acast:episodeId>c336b8ea-ff00-4cc2-95df-4bfcb31ab972</acast:episodeId>
			<acast:showId>3c700586-6018-5ef8-ae70-d054b251eebb</acast:showId>
			<acast:episodeUrl>headvsheart-christmasreccosforhim-meditation</acast:episodeUrl>
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			<itunes:subtitle>Have you been ever stuck at a cross roads? A decision needs to be made? A both head and heart are fighting a good argument? When do you...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>46</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bba63748075c65d971df7/610bba9102e43e001268eecc.jpg"/>
			<description><![CDATA[<div>Have you been ever stuck at a cross roads? A decision needs to be made? A both head and heart are fighting a good argument? When do you listen to your intuition, your gut, your heart? And when do you allow logic, reason and sensibility have a seat at the table? In today's episode we explore the constant war between head and heart and what it feels like when you're in alignment.</div><div>Plus it's beginning to look a lot like Christmas and our Christmas reccos are starting this week with gift ideas 'for him'. Then Hollie teaches us all about the different types of meditation and answers listener questions about their own meditation practices.</div><div><br /></div><div>Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcast</div><div><br /></div><div>Follow us on Instagram</div><div>http://www.instagram.com/the_middle_podcast</div><div><br /></div><div>Sign up to the newsletter</div><div><a href="https://mailchi.mp/f58c259a7d4e/themiddlepodcast?fbclid=IwAR3SIdTfiTiXMqBq6Fqcpd-3dSPNjLc0dskDUOAG6Q1qCg7YohlYLWXUF9k" target="_blank" rel="noreferrer">http://bit.ly/TheMiddleNewsletter</a></div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>Have you been ever stuck at a cross roads? A decision needs to be made? A both head and heart are fighting a good argument? When do you listen to your intuition, your gut, your heart? And when do you allow logic, reason and sensibility have a seat at the table? In today's episode we explore the constant war between head and heart and what it feels like when you're in alignment.</div><div>Plus it's beginning to look a lot like Christmas and our Christmas reccos are starting this week with gift ideas 'for him'. Then Hollie teaches us all about the different types of meditation and answers listener questions about their own meditation practices.</div><div><br /></div><div>Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcast</div><div><br /></div><div>Follow us on Instagram</div><div>http://www.instagram.com/the_middle_podcast</div><div><br /></div><div>Sign up to the newsletter</div><div><a href="https://mailchi.mp/f58c259a7d4e/themiddlepodcast?fbclid=IwAR3SIdTfiTiXMqBq6Fqcpd-3dSPNjLc0dskDUOAG6Q1qCg7YohlYLWXUF9k" target="_blank" rel="noreferrer">http://bit.ly/TheMiddleNewsletter</a></div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Spiritual Tools, New Music & Soothing Anxiety]]></title>
			<itunes:title><![CDATA[Spiritual Tools, New Music & Soothing Anxiety]]></itunes:title>
			<pubDate>Sun, 24 Nov 2019 19:00:00 GMT</pubDate>
			<itunes:duration>56:58</itunes:duration>
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			<link>https://shows.acast.com/the-middle/episodes/spiritualtools-newmusic-soothinganxiety</link>
			<acast:episodeId>11a0961e-b93e-4103-8874-75eabed503b1</acast:episodeId>
			<acast:showId>3c700586-6018-5ef8-ae70-d054b251eebb</acast:showId>
			<acast:episodeUrl>spiritualtools-newmusic-soothinganxiety</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[In this week's episode we share the spiritual tools we use, and also share why lately we haven't really been using them much at all. Jo...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>45</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bba63748075c65d971df7/610bba9102e43e001268eed3.jpg"/>
			<description><![CDATA[<div>In this week's episode we share the spiritual tools we use, and also share why lately we haven't really been using them much at all. Jords reccos a beautiful coming of age meets murder mystery fiction book and Hollie reccos a new band she's groovin to at the moment. Do you suffer from anxiety at night? We share some tips for calming yourself down for a peaceful slumber.</div><div><br /></div><div>Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcast</div><div><br /></div><div>Follow us on Instagram</div><div>http://www.instagram.com/the_middle_podcast</div><div><br /></div><div>Sign up to the newsletter</div><div><a href="https://mailchi.mp/f58c259a7d4e/themiddlepodcast?fbclid=IwAR3SIdTfiTiXMqBq6Fqcpd-3dSPNjLc0dskDUOAG6Q1qCg7YohlYLWXUF9k" target="_blank" rel="noreferrer">http://bit.ly/TheMiddleNewsletter</a></div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>In this week's episode we share the spiritual tools we use, and also share why lately we haven't really been using them much at all. Jords reccos a beautiful coming of age meets murder mystery fiction book and Hollie reccos a new band she's groovin to at the moment. Do you suffer from anxiety at night? We share some tips for calming yourself down for a peaceful slumber.</div><div><br /></div><div>Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcast</div><div><br /></div><div>Follow us on Instagram</div><div>http://www.instagram.com/the_middle_podcast</div><div><br /></div><div>Sign up to the newsletter</div><div><a href="https://mailchi.mp/f58c259a7d4e/themiddlepodcast?fbclid=IwAR3SIdTfiTiXMqBq6Fqcpd-3dSPNjLc0dskDUOAG6Q1qCg7YohlYLWXUF9k" target="_blank" rel="noreferrer">http://bit.ly/TheMiddleNewsletter</a></div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Sensuality, Ice Cream & Helping with the Fires]]></title>
			<itunes:title><![CDATA[Sensuality, Ice Cream & Helping with the Fires]]></itunes:title>
			<pubDate>Sun, 17 Nov 2019 19:00:00 GMT</pubDate>
			<itunes:duration>51:53</itunes:duration>
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			<acast:episodeId>2937200f-9c01-4ee0-a572-5f47e07bb26d</acast:episodeId>
			<acast:showId>3c700586-6018-5ef8-ae70-d054b251eebb</acast:showId>
			<acast:episodeUrl>sensuality-icecream-helpingwiththefires</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[In this week's episode we explore sensuality; what it is, how it differs from sexuality and ways you can begin to embody your own sensu...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>44</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bba63748075c65d971df7/610bba9102e43e001268eeda.jpg"/>
			<description><![CDATA[<p>In this week's episode we explore sensuality; what it is, how it differs from sexuality and ways you can begin to embody your own sensuality. Plus Hollie discovers a decadent vegan ice cream, Jords reccos a hilarious stand up special and with a state of emergency across NSW and QLD due to the recent bushfires Hollie shares all of the ways you can help a community and country that is in need.</p><br><p>Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcast</p><br><p>Follow us on Instagram</p><p>http://www.instagram.com/the_middle_podcast</p><br><p>Sign up to the newsletter</p><p><a href="https://mailchi.mp/f58c259a7d4e/themiddlepodcast?fbclid=IwAR3SIdTfiTiXMqBq6Fqcpd-3dSPNjLc0dskDUOAG6Q1qCg7YohlYLWXUF9k" rel="noopener noreferrer" target="_blank">http://bit.ly/TheMiddleNewsletter</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this week's episode we explore sensuality; what it is, how it differs from sexuality and ways you can begin to embody your own sensuality. Plus Hollie discovers a decadent vegan ice cream, Jords reccos a hilarious stand up special and with a state of emergency across NSW and QLD due to the recent bushfires Hollie shares all of the ways you can help a community and country that is in need.</p><br><p>Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcast</p><br><p>Follow us on Instagram</p><p>http://www.instagram.com/the_middle_podcast</p><br><p>Sign up to the newsletter</p><p><a href="https://mailchi.mp/f58c259a7d4e/themiddlepodcast?fbclid=IwAR3SIdTfiTiXMqBq6Fqcpd-3dSPNjLc0dskDUOAG6Q1qCg7YohlYLWXUF9k" rel="noopener noreferrer" target="_blank">http://bit.ly/TheMiddleNewsletter</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Silly Season, Sugar Scrub & The Planets]]></title>
			<itunes:title><![CDATA[Silly Season, Sugar Scrub & The Planets]]></itunes:title>
			<pubDate>Sun, 10 Nov 2019 19:00:00 GMT</pubDate>
			<itunes:duration>59:22</itunes:duration>
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			<link>https://shows.acast.com/the-middle/episodes/sillyseason-sugarscrub-theplanets</link>
			<acast:episodeId>3a4c3a69-dc4e-4466-a2ac-233c130d1269</acast:episodeId>
			<acast:showId>3c700586-6018-5ef8-ae70-d054b251eebb</acast:showId>
			<acast:episodeUrl>sillyseason-sugarscrub-theplanets</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[It's that time of year folks when things get a little bit SILLY! So how do you cope with the Silly Season and all of the things that co...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>43</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bba63748075c65d971df7/610bba9102e43e001268eee1.jpg"/>
			<description><![CDATA[<div>It's that time of year folks when things get a little bit SILLY! So how do you cope with the Silly Season and all of the things that come with it?! Hollie Recos a delicious food item, and Jord reveals her recipe for not only the softest most silky skin (feels like you bathed in milk) but also a great way to do an energetic cleanse. Then we teach you all about the planets and their significance in astrology including which planets rule which astrological signs. Guess along with Hollie. Hopefully you get more right than she did!</div><div><br /></div><div>Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcast</div><div><br /></div><div>Follow us on Instagram</div><div>http://www.instagram.com/the_middle_podcast</div><div><br /></div><div>Sign up to the newsletter</div><div><a href="https://mailchi.mp/f58c259a7d4e/themiddlepodcast?fbclid=IwAR3SIdTfiTiXMqBq6Fqcpd-3dSPNjLc0dskDUOAG6Q1qCg7YohlYLWXUF9k" target="_blank" rel="noreferrer">http://bit.ly/TheMiddleNewsletter</a></div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>It's that time of year folks when things get a little bit SILLY! So how do you cope with the Silly Season and all of the things that come with it?! Hollie Recos a delicious food item, and Jord reveals her recipe for not only the softest most silky skin (feels like you bathed in milk) but also a great way to do an energetic cleanse. Then we teach you all about the planets and their significance in astrology including which planets rule which astrological signs. Guess along with Hollie. Hopefully you get more right than she did!</div><div><br /></div><div>Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcast</div><div><br /></div><div>Follow us on Instagram</div><div>http://www.instagram.com/the_middle_podcast</div><div><br /></div><div>Sign up to the newsletter</div><div><a href="https://mailchi.mp/f58c259a7d4e/themiddlepodcast?fbclid=IwAR3SIdTfiTiXMqBq6Fqcpd-3dSPNjLc0dskDUOAG6Q1qCg7YohlYLWXUF9k" target="_blank" rel="noreferrer">http://bit.ly/TheMiddleNewsletter</a></div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Body Image, Soulful Tunes & Love Languages]]></title>
			<itunes:title><![CDATA[Body Image, Soulful Tunes & Love Languages]]></itunes:title>
			<pubDate>Sun, 03 Nov 2019 19:00:00 GMT</pubDate>
			<itunes:duration>55:10</itunes:duration>
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			<acast:episodeId>2aa67a8f-1ab4-4c6d-8d1a-92a845e3ef00</acast:episodeId>
			<acast:showId>3c700586-6018-5ef8-ae70-d054b251eebb</acast:showId>
			<acast:episodeUrl>bodyimage-soulfultunes-lovelanguages</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[In this week's episode we chat about all things body image. How we battled with our bodies growing up and what tools we use now to love...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>42</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bba63748075c65d971df7/610bba9102e43e001268eee8.jpg"/>
			<description><![CDATA[<div>In this week's episode we chat about all things body image. How we battled with our bodies growing up and what tools we use now to love our bodies more. Plus Hollie reccos a new album she is playing on repeat, Jords reccos  modern day love stories and then Hollie teaches all about Dr Gary Chapman's famous Love Languages. </div><div><br /></div><div>Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcast</div><div><br /></div><div>Follow us on Instagram</div><div>http://www.instagram.com/the_middle_podcast</div><div><br /></div><div>Sign up to the newsletter http://bit.ly/TheMiddleNewsletter</div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>In this week's episode we chat about all things body image. How we battled with our bodies growing up and what tools we use now to love our bodies more. Plus Hollie reccos a new album she is playing on repeat, Jords reccos  modern day love stories and then Hollie teaches all about Dr Gary Chapman's famous Love Languages. </div><div><br /></div><div>Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcast</div><div><br /></div><div>Follow us on Instagram</div><div>http://www.instagram.com/the_middle_podcast</div><div><br /></div><div>Sign up to the newsletter http://bit.ly/TheMiddleNewsletter</div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Change, Beach Towels & Mercury Retrograde]]></title>
			<itunes:title><![CDATA[Change, Beach Towels & Mercury Retrograde]]></itunes:title>
			<pubDate>Sun, 27 Oct 2019 19:00:00 GMT</pubDate>
			<itunes:duration>50:53</itunes:duration>
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			<link>https://shows.acast.com/the-middle/episodes/change-beachtowels-mercuryretrograde</link>
			<acast:episodeId>c3e67f93-03e5-48ad-9e01-b7d97d08e486</acast:episodeId>
			<acast:showId>3c700586-6018-5ef8-ae70-d054b251eebb</acast:showId>
			<acast:episodeUrl>change-beachtowels-mercuryretrograde</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[It's Scorpio season folks which means there is change brewing whether you're ready for it or not! Hollie and Jordanna chat about how th...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>41</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bba63748075c65d971df7/610bba9102e43e001268eeef.jpg"/>
			<description><![CDATA[<div>It's Scorpio season folks which means there is change brewing whether you're ready for it or not! Hollie and Jordanna chat about how they deal with change and how they have had to release and let goof certain things so that new, brighter things could come in. Hollie reccos a new environmentally friendly beach towel and Jordanna has an edible (read drinkable) recco for glowing skin. Then Jordanna teaches you everything you need to know about the upcoming Mercury Retrograde. </div><div><br /></div><div>Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcast</div><div><br /></div><div>Follow us on Instagram</div><div>http://www.instagram.com/the_middle_podcast</div><div><br /></div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>It's Scorpio season folks which means there is change brewing whether you're ready for it or not! Hollie and Jordanna chat about how they deal with change and how they have had to release and let goof certain things so that new, brighter things could come in. Hollie reccos a new environmentally friendly beach towel and Jordanna has an edible (read drinkable) recco for glowing skin. Then Jordanna teaches you everything you need to know about the upcoming Mercury Retrograde. </div><div><br /></div><div>Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcast</div><div><br /></div><div>Follow us on Instagram</div><div>http://www.instagram.com/the_middle_podcast</div><div><br /></div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Food, Bralettes & The Chakras]]></title>
			<itunes:title><![CDATA[Food, Bralettes & The Chakras]]></itunes:title>
			<pubDate>Sun, 20 Oct 2019 19:00:00 GMT</pubDate>
			<itunes:duration>1:23:57</itunes:duration>
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			<link>https://shows.acast.com/the-middle/episodes/food-bralettes-thechakras</link>
			<acast:episodeId>cc93fa9d-a236-438d-8f7e-8fad9dd8cc40</acast:episodeId>
			<acast:showId>3c700586-6018-5ef8-ae70-d054b251eebb</acast:showId>
			<acast:episodeUrl>food-bralettes-thechakras</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCLEx8aaK6oUbUtbiv7MEyAmeAPhLVCFvhkLCcRFwJFJZDIJ09UP6VZuiDoRGDbQGKMV3Tmm+UxpZNzhqweSpEeQ1IEWe/wXpIVTa2DZOc4hTI0AvZpcMkti+QoTDSFYOTKvoxMud01MessSO4uqkufmbxMpHxqv+XFCzWaITRCMBMvHoFj7ODsPMEp7j1526rYZGmxyOyF1bahp4XlmPE4EFcoyfYNj82yeLIaJvX0R5qHa3uv775EnGIjm+sqeDxDzbFSleonBcO7nu9zbHYNA==]]></acast:settings>
			<itunes:subtitle><![CDATA[This week's episode we chat food! What we food we love, what we grew up eating and how our relationship with food has shifted over the ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>40</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bba63748075c65d971df7/610bba9102e43e001268eef6.jpg"/>
			<description><![CDATA[<div>This week's episode we chat food! What we food we love, what we grew up eating and how our relationship with food has shifted over the years. We then recco an incredible range of bralettes and a controversial new film. Hollie and Jords share this week's teach me something new when they take you through all seven chakras!</div><div><br /></div><div>Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcast</div><div><br /></div><div>Follow us on Instagram</div><div>http://www.instagram.com/the_middle_podcast</div><div> </div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>This week's episode we chat food! What we food we love, what we grew up eating and how our relationship with food has shifted over the years. We then recco an incredible range of bralettes and a controversial new film. Hollie and Jords share this week's teach me something new when they take you through all seven chakras!</div><div><br /></div><div>Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcast</div><div><br /></div><div>Follow us on Instagram</div><div>http://www.instagram.com/the_middle_podcast</div><div> </div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Psychic Abilities, More Natural Skincare & Archangels]]></title>
			<itunes:title><![CDATA[Psychic Abilities, More Natural Skincare & Archangels]]></itunes:title>
			<pubDate>Sun, 13 Oct 2019 19:00:00 GMT</pubDate>
			<itunes:duration>1:14:34</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-middle/episodes/psychicabilities-morenaturalskincare-archangels</link>
			<acast:episodeId>2b6b31df-4bca-4d0e-ab8a-d87b13bc2270</acast:episodeId>
			<acast:showId>3c700586-6018-5ef8-ae70-d054b251eebb</acast:showId>
			<acast:episodeUrl>psychicabilities-morenaturalskincare-archangels</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeE5MNcN63O7d7yilmEZf1igrf7prnOzR1g9vv2jnfJTUMojqiZ0xluORCoguWEasrrKb+Te93J0PYi/3h7IkXjA2KntU+fJRMKJfLg9kNg5uahMYh2c4pYlmkpv7Gfzm5s84QNmv6t0lgrdkKtzDs/aYx8xgRtnKjKjEk/sV19WLcDKU6RsYN9VziydmK0Mbk11wwp7ldw/kk9OW22tA+ClRV5uaZX30zDO5O12l8JAQ==]]></acast:settings>
			<itunes:subtitle><![CDATA[In this week's episode Hollie and Jordanna chat about the different ways they tap into their own psychic abilities and how you can begi...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bba63748075c65d971df7/610bba9102e43e001268eefd.jpg"/>
			<description><![CDATA[<div>In this week's episode Hollie and Jordanna chat about the different ways they tap into their own psychic abilities and how you can begin to discover yours. Hollie reccos her new skincare regime and Jord reccos yet another binge worthy TV show! Then Hollie teaches us about the Archangels and Ascendant Masters and the how you can harness their energy. </div><div><br /></div><div>Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcast</div><div><br /></div><div>Follow us on Instagram</div><div>http://www.instagram.com/the_middle_podcast</div><div><br /></div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>In this week's episode Hollie and Jordanna chat about the different ways they tap into their own psychic abilities and how you can begin to discover yours. Hollie reccos her new skincare regime and Jord reccos yet another binge worthy TV show! Then Hollie teaches us about the Archangels and Ascendant Masters and the how you can harness their energy. </div><div><br /></div><div>Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcast</div><div><br /></div><div>Follow us on Instagram</div><div>http://www.instagram.com/the_middle_podcast</div><div><br /></div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Bonus: The Difference Between Vedic & Western Astrology!]]></title>
			<itunes:title><![CDATA[Bonus: The Difference Between Vedic & Western Astrology!]]></itunes:title>
			<pubDate>Tue, 08 Oct 2019 19:00:00 GMT</pubDate>
			<itunes:duration>9:29</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-middle/episodes/bonus-thedifferencebetweenvedic-westernastrology-</link>
			<acast:episodeId>7a32f90f-3f60-4a61-9e91-0b9f41c80a05</acast:episodeId>
			<acast:showId>3c700586-6018-5ef8-ae70-d054b251eebb</acast:showId>
			<acast:episodeUrl>bonus-thedifferencebetweenvedic-westernastrology-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfmScTHwGWUuWfRaV1w9N0g0UK/MADiqyvtomJ3TtNtMGCAofuyruStI3PbqXNMHIXF34OxXZB6VSCGO7tJ40yIvfKHGvFkDXTXs+SCIt9FvRTejW8TbwnmguCg32eEcGFi81r++D9h/t8xPSO6dB1oqMC5jQKcOx70odHY0SDs7PYTrG7T7MBTeU0PhkE3AxA=]]></acast:settings>
			<itunes:subtitle>In this Bonus Episode Jordanna and Hollie chat to their favourite astrologist Jules Ferrari about the difference between Vedic Astrolog...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>39</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bba63748075c65d971df7/610bba9102e43e001268ef04.jpg"/>
			<description><![CDATA[<div>In this Bonus Episode Jordanna and Hollie chat to their favourite astrologist Jules Ferrari about the difference between Vedic Astrology and the more familiar Western Astrology. </div><div><br /></div><div>Connect with Jules Ferrari <a href="https://www.julesferrari.com/" target="_blank" rel="noreferrer">https://www.julesferrari.com/</a></div><div><br /></div><div>Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcast</div><div><br /></div><div>Follow us on Instagram</div><div>http://www.instagram.com/the_middle_podcast</div><div><br /></div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>In this Bonus Episode Jordanna and Hollie chat to their favourite astrologist Jules Ferrari about the difference between Vedic Astrology and the more familiar Western Astrology. </div><div><br /></div><div>Connect with Jules Ferrari <a href="https://www.julesferrari.com/" target="_blank" rel="noreferrer">https://www.julesferrari.com/</a></div><div><br /></div><div>Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcast</div><div><br /></div><div>Follow us on Instagram</div><div>http://www.instagram.com/the_middle_podcast</div><div><br /></div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Home Sweet Home, New Snack Recco & Tarot]]></title>
			<itunes:title><![CDATA[Home Sweet Home, New Snack Recco & Tarot]]></itunes:title>
			<pubDate>Sun, 06 Oct 2019 19:00:00 GMT</pubDate>
			<itunes:duration>1:11:29</itunes:duration>
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			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/the-middle/episodes/homesweethome-newsnackrecco-tarot</link>
			<acast:episodeId>cf21eb54-5c7e-4f1b-a6f1-34edf6671730</acast:episodeId>
			<acast:showId>3c700586-6018-5ef8-ae70-d054b251eebb</acast:showId>
			<acast:episodeUrl>homesweethome-newsnackrecco-tarot</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[In this week's episode we chat all about home. What home feels like, what types of homes we grew up in and what our dream home looks li...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>38</itunes:episode>
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			<description><![CDATA[<div>In this week's episode we chat all about home. What home feels like, what types of homes we grew up in and what our dream home looks like. Jord reccos an addictive new Netflix series and Hollies shares an allergy free alternative to her favourite spread. Then Jord takes us on a comprehensive journey through the traditional tarot deck. Plus Hollie receives live clearing and we uncover why she's so resistant to using tarot. </div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>In this week's episode we chat all about home. What home feels like, what types of homes we grew up in and what our dream home looks like. Jord reccos an addictive new Netflix series and Hollies shares an allergy free alternative to her favourite spread. Then Jord takes us on a comprehensive journey through the traditional tarot deck. Plus Hollie receives live clearing and we uncover why she's so resistant to using tarot. </div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title><![CDATA[People Pleasing, Reflexology & Secrets to Long Term Relationships]]></title>
			<itunes:title><![CDATA[People Pleasing, Reflexology & Secrets to Long Term Relationships]]></itunes:title>
			<pubDate>Sun, 29 Sep 2019 20:00:00 GMT</pubDate>
			<itunes:duration>1:01:31</itunes:duration>
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			<acast:episodeId>abb4e586-0c17-4a72-a399-d0d165560c4c</acast:episodeId>
			<acast:showId>3c700586-6018-5ef8-ae70-d054b251eebb</acast:showId>
			<acast:episodeUrl>peoplepleasing-reflexology-secretstolongtermrelationships</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[In this week's episode we explore what it means to be a people pleaser, how to set better energetic boundaries with people who zap you ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>37</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bba63748075c65d971df7/610bba9102e43e001268ef10.jpg"/>
			<description><![CDATA[<div>In this week's episode we explore what it means to be a people pleaser, how to set better energetic boundaries with people who zap you of energy and the importance of prioritising your energy in order to be there for others. Hollie Reccos reflexology and Jords reveals the secret potion to reducing skin imperfections in a flash! Then Hollie teaches us all about the secrets to keeping her 12 year relationships with her husband Trent ablaze! </div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>In this week's episode we explore what it means to be a people pleaser, how to set better energetic boundaries with people who zap you of energy and the importance of prioritising your energy in order to be there for others. Hollie Reccos reflexology and Jords reveals the secret potion to reducing skin imperfections in a flash! Then Hollie teaches us all about the secrets to keeping her 12 year relationships with her husband Trent ablaze! </div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title><![CDATA[Movies, Busty Bikinis & Compatability #25]]></title>
			<itunes:title><![CDATA[Movies, Busty Bikinis & Compatability #25]]></itunes:title>
			<pubDate>Sun, 22 Sep 2019 20:00:00 GMT</pubDate>
			<itunes:duration>1:13:48</itunes:duration>
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			<link>https://shows.acast.com/the-middle/episodes/movies-bustybikinis-compatability-25</link>
			<acast:episodeId>cfb07ab0-893b-4d05-976b-bdfae0f94522</acast:episodeId>
			<acast:showId>3c700586-6018-5ef8-ae70-d054b251eebb</acast:showId>
			<acast:episodeUrl>movies-bustybikinis-compatability-25</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[In this week's episode we're going to the movies! Jords is a movie buff and Hollie, well she hasn't seen much at all. We explore our fa...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>36</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bba63748075c65d971df7/610bba9102e43e001268ef17.jpg"/>
			<description><![CDATA[<div>In this week's episode we're going to the movies! Jords is a movie buff and Hollie, well she hasn't seen much at all. We explore our favourite movies and directors, life changing movies, and those movies that you could just watch on repeat forever! We then recco a swimsuit brand perfect for the busty among us and Hollie tells us all about her fave brand of period undies. Then Jords explores the compatibility of the star signs by looking at the elements, modes and yin/yang energy. </div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>In this week's episode we're going to the movies! Jords is a movie buff and Hollie, well she hasn't seen much at all. We explore our favourite movies and directors, life changing movies, and those movies that you could just watch on repeat forever! We then recco a swimsuit brand perfect for the busty among us and Hollie tells us all about her fave brand of period undies. Then Jords explores the compatibility of the star signs by looking at the elements, modes and yin/yang energy. </div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Mini-Episode Bachie Finale Recap #24</title>
			<itunes:title>Mini-Episode Bachie Finale Recap #24</itunes:title>
			<pubDate>Fri, 20 Sep 2019 00:25:00 GMT</pubDate>
			<itunes:duration>27:18</itunes:duration>
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			<acast:episodeId>f6cec00b-23ad-4078-8f82-869d5b20a1d5</acast:episodeId>
			<acast:showId>3c700586-6018-5ef8-ae70-d054b251eebb</acast:showId>
			<acast:episodeUrl>mini-episodebachiefinalerecap-24</acast:episodeUrl>
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			<itunes:subtitle>Catch up on the season finale of Bachelor Australia 2019 as Hollie and Jordanna discuss the highs and lows of when two Geminis fought f...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>35</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bba63748075c65d971df7/610bba9102e43e001268ef1e.jpg"/>
			<description><![CDATA[<div>Catch up on the season finale of Bachelor Australia 2019 as Hollie and Jordanna discuss the highs and lows of when two Geminis fought for a Leos affection. </div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>Catch up on the season finale of Bachelor Australia 2019 as Hollie and Jordanna discuss the highs and lows of when two Geminis fought for a Leos affection. </div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Owning Spirituality, Cosmic Playlists & Yoni Dearmouring #23]]></title>
			<itunes:title><![CDATA[Owning Spirituality, Cosmic Playlists & Yoni Dearmouring #23]]></itunes:title>
			<pubDate>Sun, 15 Sep 2019 20:00:00 GMT</pubDate>
			<itunes:duration>57:06</itunes:duration>
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			<link>https://shows.acast.com/the-middle/episodes/owningspirituality-cosmicplaylists-yonidearmouring-23</link>
			<acast:episodeId>3a789467-7842-47c2-a608-547207914d71</acast:episodeId>
			<acast:showId>3c700586-6018-5ef8-ae70-d054b251eebb</acast:showId>
			<acast:episodeUrl>owningspirituality-cosmicplaylists-yonidearmouring-23</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[In this week's episode we celebrate and normalise what it means to be spiritual in a mainstream world and if we should be embracing our...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>34</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bba63748075c65d971df7/610bba9102e43e001268ef25.jpg"/>
			<description><![CDATA[<div>In this week's episode we celebrate and normalise what it means to be spiritual in a mainstream world and if we should be embracing our resistance to 'woo woo'. We recco a fun way to listen to new tunes, and how to get a golden glow the natural and organic (and sun safe) way. Then Hollie takes us on a very personal journey into her experience with yoni dearmouring. WARNING: If you are triggered by discussions around sexual trauma please listen to this episode at your discretion. </div><div><br /></div><div>Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcast</div><div><br /></div><div>Follow us on Instagram</div><div>http://www.instagram.com/the_middle_podcast</div><div><br /></div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>In this week's episode we celebrate and normalise what it means to be spiritual in a mainstream world and if we should be embracing our resistance to 'woo woo'. We recco a fun way to listen to new tunes, and how to get a golden glow the natural and organic (and sun safe) way. Then Hollie takes us on a very personal journey into her experience with yoni dearmouring. WARNING: If you are triggered by discussions around sexual trauma please listen to this episode at your discretion. </div><div><br /></div><div>Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcast</div><div><br /></div><div>Follow us on Instagram</div><div>http://www.instagram.com/the_middle_podcast</div><div><br /></div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Feminine & Masculine Energy, Recyclable Activewear & The Elements - #22]]></title>
			<itunes:title><![CDATA[Feminine & Masculine Energy, Recyclable Activewear & The Elements - #22]]></itunes:title>
			<pubDate>Sun, 08 Sep 2019 18:00:00 GMT</pubDate>
			<itunes:duration>53:06</itunes:duration>
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			<link>https://shows.acast.com/the-middle/episodes/feminine-masculineenergy-recyclableactivewear-theelements--22</link>
			<acast:episodeId>0ca0acb0-447e-4a68-aee4-085199077a17</acast:episodeId>
			<acast:showId>3c700586-6018-5ef8-ae70-d054b251eebb</acast:showId>
			<acast:episodeUrl>feminine-masculineenergy-recyclableactivewear-theelements--22</acast:episodeUrl>
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			<itunes:subtitle>Are you familiar with the masculine and feminine energies? Do you tend to favour one over the other? How can we balance them out and is...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>33</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bba63748075c65d971df7/610bba9102e43e001268ef2c.jpg"/>
			<description><![CDATA[<div>Are you familiar with the masculine and feminine energies? Do you tend to favour one over the other? How can we balance them out and is it necessary that we do? We discuss all this and more PLUS we recco eco friendly activewear and a TV show addressing ageism! The we dive deep into all the elements within astrology and why Hollie and Jords always reference them to describe peoples'</div><div>specific traits. Soooo double air!</div><div>Join The Middle Facebook Group <a href="https://www.facebook.com/groups/themiddlepodcast" target="_blank" rel="noreferrer">https://www.facebook.com/groups/themiddlepodcast</a></div><div>Follow us on Instagram <a href="http://www.instagram.com/the_middle_podcast" target="_blank" rel="noreferrer">http://www.instagram.com/the_middle_podcast</a></div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>Are you familiar with the masculine and feminine energies? Do you tend to favour one over the other? How can we balance them out and is it necessary that we do? We discuss all this and more PLUS we recco eco friendly activewear and a TV show addressing ageism! The we dive deep into all the elements within astrology and why Hollie and Jords always reference them to describe peoples'</div><div>specific traits. Soooo double air!</div><div>Join The Middle Facebook Group <a href="https://www.facebook.com/groups/themiddlepodcast" target="_blank" rel="noreferrer">https://www.facebook.com/groups/themiddlepodcast</a></div><div>Follow us on Instagram <a href="http://www.instagram.com/the_middle_podcast" target="_blank" rel="noreferrer">http://www.instagram.com/the_middle_podcast</a></div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Celebrity, Loving Lover & Tea Ceremony - #21]]></title>
			<itunes:title><![CDATA[Celebrity, Loving Lover & Tea Ceremony - #21]]></itunes:title>
			<pubDate>Sun, 01 Sep 2019 18:00:00 GMT</pubDate>
			<itunes:duration>51:34</itunes:duration>
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			<acast:showId>3c700586-6018-5ef8-ae70-d054b251eebb</acast:showId>
			<acast:episodeUrl>celebrity-lovinglover-teaceremony--21</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[In this week's episode we take a walk down the red carpet and divulge our celeb crushes, whether or not we're astrologically compatible...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>32</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bba63748075c65d971df7/610bba9102e43e001268ef33.jpg"/>
			<description><![CDATA[<div>In this week's episode we take a walk down the red carpet and divulge our celeb crushes, whether or not we're astrologically compatible with them, if they suit their sun sign and we confess who we had plastered all over our bedroom walls growing up. Hollie recos a delicious indulgence and Jords declares the album of this summer! Then Hollie teaches us all about the sacred ritual of sitting in tea ceremony.</div><div>Join The Middle Facebook Group <a href="https://www.facebook.com/groups/themiddlepodcast" target="_blank" rel="noreferrer">https://www.facebook.com/groups/themiddlepodcast</a></div><div>Follow us on Instagram</div><div><a href="http://www.instagram.com/the_middle_podcast" target="_blank" rel="noreferrer">http://www.instagram.com/the_middle_podcast</a></div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>In this week's episode we take a walk down the red carpet and divulge our celeb crushes, whether or not we're astrologically compatible with them, if they suit their sun sign and we confess who we had plastered all over our bedroom walls growing up. Hollie recos a delicious indulgence and Jords declares the album of this summer! Then Hollie teaches us all about the sacred ritual of sitting in tea ceremony.</div><div>Join The Middle Facebook Group <a href="https://www.facebook.com/groups/themiddlepodcast" target="_blank" rel="noreferrer">https://www.facebook.com/groups/themiddlepodcast</a></div><div>Follow us on Instagram</div><div><a href="http://www.instagram.com/the_middle_podcast" target="_blank" rel="noreferrer">http://www.instagram.com/the_middle_podcast</a></div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Fears, Feel-Good Fiction and Non Attachment - #20</title>
			<itunes:title>Fears, Feel-Good Fiction and Non Attachment - #20</itunes:title>
			<pubDate>Sun, 25 Aug 2019 18:00:00 GMT</pubDate>
			<itunes:duration>1:00:17</itunes:duration>
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			<acast:showId>3c700586-6018-5ef8-ae70-d054b251eebb</acast:showId>
			<acast:episodeUrl>fears-feel-goodfictionandnonattachment--20</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[In this week's episode we dive deep into our biggest fears, both legit and irrational! We wonder what would be possible if fear didn't ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>31</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bba63748075c65d971df7/610bba9102e43e001268ef3a.jpg"/>
			<description><![CDATA[<div>In this week's episode we dive deep into our biggest fears, both legit and irrational! We wonder what would be possible if fear didn't exist and we recount the experiences that left us shaking in our boots (read Kmart sneakers). Hollie Reco's skin care so good you could eat it, and Jordanna shares a fiction book that makes you love love! To finish off our fear-packed episode Jordanna teaches us about the concept of non-attachment and how it's the key to successful manifestation.</div><div>Join The Middle Facebook Group <a href="https://www.facebook.com/groups/themiddlepodcast" target="_blank" rel="noreferrer">https://www.facebook.com/groups/themiddlepodcast</a></div><div>Follow us on Instagram <a href="http://www.instagram.com/the_middle_podcast" target="_blank" rel="noreferrer">http://www.instagram.com/the_middle_podcast</a></div><div>Become a Lunar Lover Member <a href="http://bit.ly/LunarLoverMiddle" target="_blank" rel="noreferrer">http://bit.ly/LunarLoverMiddle</a></div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>In this week's episode we dive deep into our biggest fears, both legit and irrational! We wonder what would be possible if fear didn't exist and we recount the experiences that left us shaking in our boots (read Kmart sneakers). Hollie Reco's skin care so good you could eat it, and Jordanna shares a fiction book that makes you love love! To finish off our fear-packed episode Jordanna teaches us about the concept of non-attachment and how it's the key to successful manifestation.</div><div>Join The Middle Facebook Group <a href="https://www.facebook.com/groups/themiddlepodcast" target="_blank" rel="noreferrer">https://www.facebook.com/groups/themiddlepodcast</a></div><div>Follow us on Instagram <a href="http://www.instagram.com/the_middle_podcast" target="_blank" rel="noreferrer">http://www.instagram.com/the_middle_podcast</a></div><div>Become a Lunar Lover Member <a href="http://bit.ly/LunarLoverMiddle" target="_blank" rel="noreferrer">http://bit.ly/LunarLoverMiddle</a></div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Social Media, Bespoke Jewellery & Intuition - #19]]></title>
			<itunes:title><![CDATA[Social Media, Bespoke Jewellery & Intuition - #19]]></itunes:title>
			<pubDate>Sun, 18 Aug 2019 18:00:00 GMT</pubDate>
			<itunes:duration>50:08</itunes:duration>
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			<acast:showId>3c700586-6018-5ef8-ae70-d054b251eebb</acast:showId>
			<acast:episodeUrl>socialmedia-bespokejewellery-intuition--19</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[In this week's episode we take a trip back down memory lane to My Space, cringe worthy Facebook updates and discuss influencer culture ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>30</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bba63748075c65d971df7/610bba9102e43e001268ef41.jpg"/>
			<description><![CDATA[<div>In this week's episode we take a trip back down memory lane to My Space, cringe worthy Facebook updates and discuss influencer culture and what the future of social media is. Hollie recos a bespoke jewellery brand you'll want to start pinning and Jordanna recommends an uplifting aromatherapy blend. Struggle to tune into your intuition? Hollie teaches us how to access it and strengthen it!</div><div>Join The Middle Facebook Group <a href="https://www.facebook.com/groups/themiddlepodcast" target="_blank" rel="noreferrer">https://www.facebook.com/groups/themiddlepodcast</a></div><div>Follow us on Instagram <a href="http://www.instagram.com/the_middle_podcast" target="_blank" rel="noreferrer">http://www.instagram.com/the_middle_podcast</a></div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>In this week's episode we take a trip back down memory lane to My Space, cringe worthy Facebook updates and discuss influencer culture and what the future of social media is. Hollie recos a bespoke jewellery brand you'll want to start pinning and Jordanna recommends an uplifting aromatherapy blend. Struggle to tune into your intuition? Hollie teaches us how to access it and strengthen it!</div><div>Join The Middle Facebook Group <a href="https://www.facebook.com/groups/themiddlepodcast" target="_blank" rel="noreferrer">https://www.facebook.com/groups/themiddlepodcast</a></div><div>Follow us on Instagram <a href="http://www.instagram.com/the_middle_podcast" target="_blank" rel="noreferrer">http://www.instagram.com/the_middle_podcast</a></div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Dating, Food Reccos & Tongue Scraping - #18]]></title>
			<itunes:title><![CDATA[Dating, Food Reccos & Tongue Scraping - #18]]></itunes:title>
			<pubDate>Sun, 11 Aug 2019 20:00:00 GMT</pubDate>
			<itunes:duration>50:57</itunes:duration>
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			<acast:showId>3c700586-6018-5ef8-ae70-d054b251eebb</acast:showId>
			<acast:episodeUrl>dating-foodreccos-tonguescraping--18</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Hollie has been with her now husband for 11+ years and so has never really dated. In this episode she asks Jordanna all about what it's...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>29</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bba63748075c65d971df7/610bba9102e43e001268ef48.jpg"/>
			<description><![CDATA[<div>Hollie has been with her now husband for 11+ years and so has never really dated. In this episode she asks Jordanna all about what it's like to date. We discuss everything from dating apps to sex on the first date. This week our reccos are all about food and then Jordanna teaches us all about the Ayurvedic tradition of tongue scraping.</div><div>Join The Middle Facebook Group <a href="https://www.facebook.com/groups/themiddlepodcast" target="_blank" rel="noreferrer">https://www.facebook.com/groups/themiddlepodcast</a></div><div>Follow us on Instagram <a href="http://www.instagram.com/the_middle_podcast" target="_blank" rel="noreferrer">http://www.instagram.com/the_middle_podcast</a></div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>Hollie has been with her now husband for 11+ years and so has never really dated. In this episode she asks Jordanna all about what it's like to date. We discuss everything from dating apps to sex on the first date. This week our reccos are all about food and then Jordanna teaches us all about the Ayurvedic tradition of tongue scraping.</div><div>Join The Middle Facebook Group <a href="https://www.facebook.com/groups/themiddlepodcast" target="_blank" rel="noreferrer">https://www.facebook.com/groups/themiddlepodcast</a></div><div>Follow us on Instagram <a href="http://www.instagram.com/the_middle_podcast" target="_blank" rel="noreferrer">http://www.instagram.com/the_middle_podcast</a></div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Fashion, Bachie & Angel Numbers - #17]]></title>
			<itunes:title><![CDATA[Fashion, Bachie & Angel Numbers - #17]]></itunes:title>
			<pubDate>Sun, 04 Aug 2019 20:00:00 GMT</pubDate>
			<itunes:duration>1:09:20</itunes:duration>
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			<acast:episodeId>14432837-6287-4892-b6b1-969818a931e7</acast:episodeId>
			<acast:showId>3c700586-6018-5ef8-ae70-d054b251eebb</acast:showId>
			<acast:episodeUrl>fashion-bachie-angelnumbers--17</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[In this week's episode we talk fast fashion, fashion faux pas and the sizing dilemma. We recommend a tea, a podcast episode, a monthly ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>28</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bba63748075c65d971df7/610bba9102e43e001268ef4f.jpg"/>
			<description><![CDATA[<div>In this week's episode we talk fast fashion, fashion faux pas and the sizing dilemma. We recommend a tea, a podcast episode, a monthly delivery and hair product that actually works. Then Hollie teaches us all about Angel numbers and Jordanna opens up the discussion about the the best way to credit artists on social media.</div><div>Join The Middle Facebook Group <a href="https://www.facebook.com/groups/themiddlepodcast" target="_blank" rel="noreferrer">https://www.facebook.com/groups/themiddlepodcast</a></div><div>Follow us on Instagram <a href="http://www.instagram.com/the_middle_podcast" target="_blank" rel="noreferrer">http://www.instagram.com/the_middle_podcast</a></div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>In this week's episode we talk fast fashion, fashion faux pas and the sizing dilemma. We recommend a tea, a podcast episode, a monthly delivery and hair product that actually works. Then Hollie teaches us all about Angel numbers and Jordanna opens up the discussion about the the best way to credit artists on social media.</div><div>Join The Middle Facebook Group <a href="https://www.facebook.com/groups/themiddlepodcast" target="_blank" rel="noreferrer">https://www.facebook.com/groups/themiddlepodcast</a></div><div>Follow us on Instagram <a href="http://www.instagram.com/the_middle_podcast" target="_blank" rel="noreferrer">http://www.instagram.com/the_middle_podcast</a></div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>August Energy Reading - #16.1</title>
			<itunes:title>August Energy Reading - #16.1</itunes:title>
			<pubDate>Tue, 30 Jul 2019 20:00:00 GMT</pubDate>
			<itunes:duration>19:50</itunes:duration>
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			<link>https://shows.acast.com/the-middle/episodes/augustenergyreading--16.1</link>
			<acast:episodeId>14340c12-162d-4112-a556-0abbf594aae0</acast:episodeId>
			<acast:showId>3c700586-6018-5ef8-ae70-d054b251eebb</acast:showId>
			<acast:episodeUrl>augustenergyreading--16.1</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCePwc6ok/geiI2KSqKUCMpbfxNwtDJe4TKuFdLhKXVnutUvUx8/iR3lWjGIhybmhnNl0/FxOsHQVwYGbypmogEDlwFJUJtf/FxQoUhqNUXY1iR4ALb0wjquyKhcoUjgd64KlYo+maF6D1LSXwQc4RST68oGD98PhMlCI/ydhs4zXQaRoBXkEsfMXKrYUqH6bX4=]]></acast:settings>
			<itunes:subtitle>Join us as we reflect on the month of July and take all of the learnings, upheavals and transformations to have a kick-ass August....</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>27</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bba63748075c65d971df7/610bba9102e43e001268ef56.jpg"/>
			<description><![CDATA[<div>Join us as we reflect on the month of July and take all of the learnings, upheavals and transformations to have a kick-ass August.</div><div>Join The Middle Facebook Group <a href="https://www.facebook.com/groups/themiddlepodcast" target="_blank" rel="noreferrer">https://www.facebook.com/groups/themiddlepodcast</a></div><div>Follow us on Instagram</div><div><a href="http://www.instagram.com/the_middle_podcast" target="_blank" rel="noreferrer">http://www.instagram.com/the_middle_podcast</a></div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>Join us as we reflect on the month of July and take all of the learnings, upheavals and transformations to have a kick-ass August.</div><div>Join The Middle Facebook Group <a href="https://www.facebook.com/groups/themiddlepodcast" target="_blank" rel="noreferrer">https://www.facebook.com/groups/themiddlepodcast</a></div><div>Follow us on Instagram</div><div><a href="http://www.instagram.com/the_middle_podcast" target="_blank" rel="noreferrer">http://www.instagram.com/the_middle_podcast</a></div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Spiritual Bypassing, Fun Fiction & The Manifestation Equation - #16]]></title>
			<itunes:title><![CDATA[Spiritual Bypassing, Fun Fiction & The Manifestation Equation - #16]]></itunes:title>
			<pubDate>Sun, 28 Jul 2019 18:00:00 GMT</pubDate>
			<itunes:duration>56:56</itunes:duration>
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			<link>https://shows.acast.com/the-middle/episodes/spiritualbypassing-funfiction-themanifestationequation--16</link>
			<acast:episodeId>b50a184b-3c0c-4f84-86d3-fce643f99608</acast:episodeId>
			<acast:showId>3c700586-6018-5ef8-ae70-d054b251eebb</acast:showId>
			<acast:episodeUrl>spiritualbypassing-funfiction-themanifestationequation--16</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[In this week's episode Hollie and Jordanna chat about their mutual retraction from some of their favourite spiritual tools and the powe...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>26</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bba63748075c65d971df7/610bba9102e43e001268ef5b.jpg"/>
			<description><![CDATA[<div>In this week's episode Hollie and Jordanna chat about their mutual retraction from some of their favourite spiritual tools and the power of embracing their humanness. Hollie recos an aromatherapy mist and a fun new fiction. Jordanna shares her favourite yoga gear and the prettiest way to cart around your take away coffee/chai. Plus Jordanna teaches all about her famous Manifestation Equation.</div><div>Join The Middle Facebook Group <a href="https://www.facebook.com/groups/themiddlepodcast" target="_blank" rel="noreferrer">https://www.facebook.com/groups/themiddlepodcast</a></div><div>Follow us on Instagram <a href="http://www.instagram.com/the_middle_podcast" target="_blank" rel="noreferrer">http://www.instagram.com/the_middle_podcast</a></div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>In this week's episode Hollie and Jordanna chat about their mutual retraction from some of their favourite spiritual tools and the power of embracing their humanness. Hollie recos an aromatherapy mist and a fun new fiction. Jordanna shares her favourite yoga gear and the prettiest way to cart around your take away coffee/chai. Plus Jordanna teaches all about her famous Manifestation Equation.</div><div>Join The Middle Facebook Group <a href="https://www.facebook.com/groups/themiddlepodcast" target="_blank" rel="noreferrer">https://www.facebook.com/groups/themiddlepodcast</a></div><div>Follow us on Instagram <a href="http://www.instagram.com/the_middle_podcast" target="_blank" rel="noreferrer">http://www.instagram.com/the_middle_podcast</a></div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Music, Bedtime Tales & Whiskey - #15]]></title>
			<itunes:title><![CDATA[Music, Bedtime Tales & Whiskey - #15]]></itunes:title>
			<pubDate>Sun, 21 Jul 2019 10:00:00 GMT</pubDate>
			<itunes:duration>1:06:59</itunes:duration>
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			<acast:episodeUrl>music-bedtimetales-whiskey--15</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[In this week's episode we chat all things music, including what songs lift our vibrations, what music we were obsessed with growing up ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>25</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bba63748075c65d971df7/610bba9102e43e001268ef62.jpg"/>
			<description><![CDATA[<div>In this week's episode we chat all things music, including what songs lift our vibrations, what music we were obsessed with growing up and what we'd play as the soundtrack to our life. We then recommend a stage show, a person you'll wanna follow, a new Netflix doco series and a tool to help you drift off to sleep at night. This week's teach us something new is a little outside the box (read barrel) but you're going to love it. Enjoy x </div><div>The Middle Podcast Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcast </div><div>Follow us on Instagram http://www.instagram.com/the_middle_podcast</div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>In this week's episode we chat all things music, including what songs lift our vibrations, what music we were obsessed with growing up and what we'd play as the soundtrack to our life. We then recommend a stage show, a person you'll wanna follow, a new Netflix doco series and a tool to help you drift off to sleep at night. This week's teach us something new is a little outside the box (read barrel) but you're going to love it. Enjoy x </div><div>The Middle Podcast Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcast </div><div>Follow us on Instagram http://www.instagram.com/the_middle_podcast</div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>All Things Beauty: Non-toxic Nail Polish, Natural Make Up, LED Light Therapy - #14</title>
			<itunes:title>All Things Beauty: Non-toxic Nail Polish, Natural Make Up, LED Light Therapy - #14</itunes:title>
			<pubDate>Sun, 14 Jul 2019 10:00:00 GMT</pubDate>
			<itunes:duration>1:08:37</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
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			<acast:episodeId>1fa27424-73b7-4074-af7a-6d70679f594e</acast:episodeId>
			<acast:showId>3c700586-6018-5ef8-ae70-d054b251eebb</acast:showId>
			<acast:episodeUrl>allthingsbeauty-non-toxicnailpolish-naturalmakeup-ledlighttherapy--14</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[In this week's episode we ask what beautiful means to you, and explore all facets of what beauty looks and feels like. All our recommen...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>24</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bba63748075c65d971df7/610bba9102e43e001268ef69.jpg"/>
			<description><![CDATA[<div>In this week's episode we ask what beautiful means to you, and explore all facets of what beauty looks and feels like. All our recommendations this week are beauty themed, as we explore non toxic nail polish, natural make up, a sleeping aid and a bristly form of self-love. Plus Jordanna teaches us all about LED light therapy and how it might just be the best little gift you can give to your skin. </div><div>The Middle Podcast Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcast </div><div>Follow us on Instagram http://www.instagram.com/the_middle_podcast</div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>In this week's episode we ask what beautiful means to you, and explore all facets of what beauty looks and feels like. All our recommendations this week are beauty themed, as we explore non toxic nail polish, natural make up, a sleeping aid and a bristly form of self-love. Plus Jordanna teaches us all about LED light therapy and how it might just be the best little gift you can give to your skin. </div><div>The Middle Podcast Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcast </div><div>Follow us on Instagram http://www.instagram.com/the_middle_podcast</div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Platonic Friendships, The Hills & Journalling - #13]]></title>
			<itunes:title><![CDATA[Platonic Friendships, The Hills & Journalling - #13]]></itunes:title>
			<pubDate>Sun, 07 Jul 2019 10:00:00 GMT</pubDate>
			<itunes:duration>1:08:35</itunes:duration>
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			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/the-middle/episodes/platonicfriendships-thehills-journalling--13</link>
			<acast:episodeId>e9a244c6-7048-4d43-8215-4c0f2ee19a26</acast:episodeId>
			<acast:showId>3c700586-6018-5ef8-ae70-d054b251eebb</acast:showId>
			<acast:episodeUrl>platonicfriendships-thehills-journalling--13</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzC+awm13lHJAIHfTQYruYbbu8/zaxD5uLiT1rYUusovcR+81EhGHbYGCqHRstUkiESS+ChOR9Gz49VNbIy25GW5wpymAGCbaWtM5XsdnLp0QSgWdWlLKO5vH3Fyc77HfJHHRDP1Datm8UsOdEYkPXekptNTwSbvW1Es8W4UJr8PCWzDAxelx2AbRbiYbdDZrBVwDVPZk/4ZE+GYNsjP8J6vwuDm+5MV7qmcrk6ZQwoZuVqdKXHAd8PXpVFDUgu/1Gih1MaxntiOJlP0XMUElonTg==]]></acast:settings>
			<itunes:subtitle><![CDATA[In this week's episode we explore whether or not men and women can have platonic friendships, Jordanna #gemini loses her cool several t...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>23</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bba63748075c65d971df7/610bba9102e43e001268ef70.jpg"/>
			<description><![CDATA[<div>In this week's episode we explore whether or not men and women can have platonic friendships, Jordanna #gemini loses her cool several times with Hollie #leo, and we reco everything from a Disney movie to the renewed TV show everyone is talking about #justinbobby. Plus Hollie teaches us all about journalling. </div><div>Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcast </div><div>Follow us on Instagram http://www.instagram.com/the_middle_podcast</div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>In this week's episode we explore whether or not men and women can have platonic friendships, Jordanna #gemini loses her cool several times with Hollie #leo, and we reco everything from a Disney movie to the renewed TV show everyone is talking about #justinbobby. Plus Hollie teaches us all about journalling. </div><div>Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcast </div><div>Follow us on Instagram http://www.instagram.com/the_middle_podcast</div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>July Monthly Energy Reading - #12.1</title>
			<itunes:title>July Monthly Energy Reading - #12.1</itunes:title>
			<pubDate>Tue, 02 Jul 2019 09:59:00 GMT</pubDate>
			<itunes:duration>16:21</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-middle/episodes/julymonthlyenergyreading--12.1</link>
			<acast:episodeId>a49a722f-fe8c-4999-bc7e-d9dccbd279b0</acast:episodeId>
			<acast:showId>3c700586-6018-5ef8-ae70-d054b251eebb</acast:showId>
			<acast:episodeUrl>julymonthlyenergyreading--12.1</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcygz1AlvZRLv5LRLbRojOmoNrfD++5VQ0LGov7n3M5UflWnJb0/A/pNQevcB9Knqg3/DNLxnWIi/WcfQv/9isTAaKGbbLBbqFQLAvWUWa8g67S5GQft1gD2TjkoKxpkkz4hYFFuWp33O4ZtVh1p9tLTTb3KfWN4uWmLxMwhPrXeLSDcGp1aUDce/dmI/9XPw4=]]></acast:settings>
			<itunes:subtitle>The Middle now delivers monthly energy readings. This reading is for the month of July. A bit of Yin a bit of Yang. A bit of water, a b...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>22</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bba63748075c65d971df7/610bba9102e43e001268ef77.jpg"/>
			<description><![CDATA[<div>The Middle now delivers monthly energy readings. This reading is for the month of July. A bit of Yin a bit of Yang. A bit of water, a bit of fire. A cosmic hot pot of July energy! </div><div>Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcast </div><div>Follow us on Instagram http://www.instagram.com/the_middle_podcast</div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>The Middle now delivers monthly energy readings. This reading is for the month of July. A bit of Yin a bit of Yang. A bit of water, a bit of fire. A cosmic hot pot of July energy! </div><div>Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcast </div><div>Follow us on Instagram http://www.instagram.com/the_middle_podcast</div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Travel, Oat Milk & The Lunar Cycle - #12]]></title>
			<itunes:title><![CDATA[Travel, Oat Milk & The Lunar Cycle - #12]]></itunes:title>
			<pubDate>Sun, 30 Jun 2019 10:00:00 GMT</pubDate>
			<itunes:duration>1:17:16</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-middle/episodes/travel-oatmilk-thelunarcycle--12</link>
			<acast:episodeId>493870b0-83aa-4836-a860-b2f77fa8acfc</acast:episodeId>
			<acast:showId>3c700586-6018-5ef8-ae70-d054b251eebb</acast:showId>
			<acast:episodeUrl>travel-oatmilk-thelunarcycle--12</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[In this week's episode Hollie and Jordanna share travel stories, the joys of long haul flying, debate air bnbs over hotels and whether or no...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>21</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bba63748075c65d971df7/610bba9102e43e001268ef7c.jpg"/>
			<description><![CDATA[In this week's episode Hollie and Jordanna share travel stories, the joys of long haul flying, debate air bnbs over hotels and whether or not being suspicious when travelling keeps you safe. Jordanna recos a dairy alternative and a product that makes you feel like you're in Bali. Hollie recos a fun way to meditate and a movie you've probably never heard of (note you've definitely heard of it). Then Jordanna teaches us all about what it means to lean into and work with the lunar cycles.Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcastFollow us on Instagramhttp://www.instagram.com/the_middle_podcast <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this week's episode Hollie and Jordanna share travel stories, the joys of long haul flying, debate air bnbs over hotels and whether or not being suspicious when travelling keeps you safe. Jordanna recos a dairy alternative and a product that makes you feel like you're in Bali. Hollie recos a fun way to meditate and a movie you've probably never heard of (note you've definitely heard of it). Then Jordanna teaches us all about what it means to lean into and work with the lunar cycles.Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcastFollow us on Instagramhttp://www.instagram.com/the_middle_podcast <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Weekly Energy Reading - #11.1</title>
			<itunes:title>Weekly Energy Reading - #11.1</itunes:title>
			<pubDate>Tue, 25 Jun 2019 09:42:00 GMT</pubDate>
			<itunes:duration>13:04</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-middle/episodes/weeklyenergyreading--11.1</link>
			<acast:episodeId>d3ad68db-f857-4647-adf2-118b2e5f948a</acast:episodeId>
			<acast:showId>3c700586-6018-5ef8-ae70-d054b251eebb</acast:showId>
			<acast:episodeUrl>weeklyenergyreading--11.1</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[In this week's energy read we explore the Winter Solstice and pull a card from the Angel Therapy deck. Join The Middle Faceb...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>20</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bba63748075c65d971df7/610bba9102e43e001268ef83.jpg"/>
			<description><![CDATA[<div>In this week's energy read we explore the Winter Solstice and pull a card from the Angel Therapy deck. </div><div>Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcast </div><div>Follow us on Instagram http://www.instagram.com/the_middle_podcast</div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>In this week's energy read we explore the Winter Solstice and pull a card from the Angel Therapy deck. </div><div>Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcast </div><div>Follow us on Instagram http://www.instagram.com/the_middle_podcast</div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Psychics, Spice Girls & Vipassana - #11]]></title>
			<itunes:title><![CDATA[Psychics, Spice Girls & Vipassana - #11]]></itunes:title>
			<pubDate>Sun, 23 Jun 2019 09:59:00 GMT</pubDate>
			<itunes:duration>1:21:24</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-middle/episodes/psychics-spicegirls-vipassana--11</link>
			<acast:episodeId>144c9108-95f9-4c0f-8a36-2a008dd08a15</acast:episodeId>
			<acast:showId>3c700586-6018-5ef8-ae70-d054b251eebb</acast:showId>
			<acast:episodeUrl>psychics-spicegirls-vipassana--11</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[In this week's episode we explore everything we know and feel you need to know about going to see a psychic, we discuss which Spice Gir...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>19</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bba63748075c65d971df7/610bba9102e43e001268ef88.jpg"/>
			<description><![CDATA[<div>In this week's episode we explore everything we know and feel you need to know about going to see a psychic, we discuss which Spice Girl we are, Hollie recos some Byron bay accomodation and her favourite journal, Jordanna recos her latest self care ritual and a glowy, dewy, all-the-good-things natural foundation, and then Hols tells us all about her experience in a 10 day silent Vipassana retreat. </div><div>Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcast </div><div>Follow us on Instagram http://www.instagram.com/the_middle_podcast</div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>In this week's episode we explore everything we know and feel you need to know about going to see a psychic, we discuss which Spice Girl we are, Hollie recos some Byron bay accomodation and her favourite journal, Jordanna recos her latest self care ritual and a glowy, dewy, all-the-good-things natural foundation, and then Hols tells us all about her experience in a 10 day silent Vipassana retreat. </div><div>Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcast </div><div>Follow us on Instagram http://www.instagram.com/the_middle_podcast</div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Birthdays, Banjos And Saturn Return - #10</title>
			<itunes:title>Birthdays, Banjos And Saturn Return - #10</itunes:title>
			<pubDate>Sun, 16 Jun 2019 10:00:00 GMT</pubDate>
			<itunes:duration>49:09</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-middle/episodes/birthdays-banjosandsaturnreturn--10</link>
			<acast:episodeId>02e891a2-675a-4217-91c2-6d40d89fe147</acast:episodeId>
			<acast:showId>3c700586-6018-5ef8-ae70-d054b251eebb</acast:showId>
			<acast:episodeUrl>birthdays-banjosandsaturnreturn--10</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[In today's episode we chat about birthdays and in particular getting older. Hollie recos an alternative to plastic cutlery and a miracl...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bba63748075c65d971df7/610bba9102e43e001268ef8f.jpg"/>
			<description><![CDATA[<div>In today's episode we chat about birthdays and in particular getting older. Hollie recos an alternative to plastic cutlery and a miracle cream to treat a common skin condition. Jordanna recos a fiction book and her latest snack reco! PLUS we teach you everything there is to know about going through your Saturn Return. </div><div>Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcast </div><div>Follow us on Instagram http://www.instagram.com/the_middle_podcast</div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>In today's episode we chat about birthdays and in particular getting older. Hollie recos an alternative to plastic cutlery and a miracle cream to treat a common skin condition. Jordanna recos a fiction book and her latest snack reco! PLUS we teach you everything there is to know about going through your Saturn Return. </div><div>Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcast </div><div>Follow us on Instagram http://www.instagram.com/the_middle_podcast</div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Contraception, Female Comics & Boudoir Photography - #9]]></title>
			<itunes:title><![CDATA[Contraception, Female Comics & Boudoir Photography - #9]]></itunes:title>
			<pubDate>Sun, 09 Jun 2019 10:00:00 GMT</pubDate>
			<itunes:duration>50:36</itunes:duration>
			<enclosure url="https://sphinx.acast.com/the-middle/contraception-femalecomics-boudoirphotography--9/media.mp3" length="48580454" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-middle/episodes/contraception-femalecomics-boudoirphotography--9</link>
			<acast:episodeId>f899cf78-2dc0-429f-8333-4b1a30661bb0</acast:episodeId>
			<acast:showId>3c700586-6018-5ef8-ae70-d054b251eebb</acast:showId>
			<acast:episodeUrl>contraception-femalecomics-boudoirphotography--9</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCzJ5mQdzhDdIq3eyCxiDH8jtrxUSDcXWuWwKLwwAb/Kekfb1wcmdNoecP1iRXRZEcEbDN8XrH/on0lX+SxjchRX8bJIc1gDQ5RQ8zYk50GSMYMNEk2Yelzzp5zmlaeepi4b646d55lFzQmL4BWz9kUy4hwA4d2VRiefW/QVDMqDvQqmj2lJ5P2r1yQBmsfNKjBmPPdb9q0mwHDh7Utnaq+maYB2hKku0WmaUAGMv7oKaC1AphdXlENW4Jq5e0RXuiVWJDkUTyp0cMEkl0uF9Ctg==]]></acast:settings>
			<itunes:subtitle><![CDATA[This week's episode is jam packed! Hollie and Jordanna discuss contraception and sex, sharing what works for them and why flavoured con...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bba63748075c65d971df7/610bba9102e43e001268ef96.jpg"/>
			<description><![CDATA[<div>This week's episode is jam packed! Hollie and Jordanna discuss contraception and sex, sharing what works for them and why flavoured condoms are never a fun time. Hollie recommends a favourite pantry staple and a transformation non fiction book. Jordanna recommends a cycle app and her favourite female stand-up comedian. Plus Hollie tells us all about boudoir photography and why sexy photos might just be one of the best ways to feel empowered! </div><div>Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcast </div><div>Follow us on Instagram http://www.instagram.com/the_middle_podcast</div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>This week's episode is jam packed! Hollie and Jordanna discuss contraception and sex, sharing what works for them and why flavoured condoms are never a fun time. Hollie recommends a favourite pantry staple and a transformation non fiction book. Jordanna recommends a cycle app and her favourite female stand-up comedian. Plus Hollie tells us all about boudoir photography and why sexy photos might just be one of the best ways to feel empowered! </div><div>Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcast </div><div>Follow us on Instagram http://www.instagram.com/the_middle_podcast</div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Weekly Energy Reading - #8.1</title>
			<itunes:title>Weekly Energy Reading - #8.1</itunes:title>
			<pubDate>Tue, 04 Jun 2019 10:00:00 GMT</pubDate>
			<itunes:duration>18:13</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-middle/episodes/weeklyenergyreading--8.1</link>
			<acast:episodeId>c366f327-16c9-44e3-b3ee-a5c4783fb01a</acast:episodeId>
			<acast:showId>3c700586-6018-5ef8-ae70-d054b251eebb</acast:showId>
			<acast:episodeUrl>weeklyenergyreading--8.1</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCpUI2LgSK6qGtpCEjcKp7yT34NtQrMWa3wiZUwNfQ4FpspJ6GzKXC0ZLk3o8+rbQGgcNJWehjMM2OOfSJIQICvU6eDm++H7LxU/enKad3BKAPowfZL9VaOFGtvKd4wVnZpeNpESH/lL+GMsZgeG7yNcQ0ROfdYT1m7fPmU167hzNlROxjylrvMrNJNApUv7VpomPyNRvdLq73EAzIcrM/EboZKq+5I9VbsoMAPLJVFLw=]]></acast:settings>
			<itunes:subtitle><![CDATA[In this week's energy reading we draw a card from the Angels, Gods & Goddesses deck and ask you not to get too caught up in what we...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bba63748075c65d971df7/610bba9102e43e001268ef9d.jpg"/>
			<description><![CDATA[<div>In this week's energy reading we draw a card from the Angels, Gods &amp; Goddesses deck and ask you not to get too caught up in what we say! Sometimes it will resonate and sometimes it won't and that's A-Okay! </div><div>Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcast </div><div>Follow us on Instagram http://www.instagram.com/the_middle_podcast</div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>In this week's energy reading we draw a card from the Angels, Gods &amp; Goddesses deck and ask you not to get too caught up in what we say! Sometimes it will resonate and sometimes it won't and that's A-Okay! </div><div>Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcast </div><div>Follow us on Instagram http://www.instagram.com/the_middle_podcast</div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Team Sports, Best Bras & Cacao Ceremonies - #8]]></title>
			<itunes:title><![CDATA[Team Sports, Best Bras & Cacao Ceremonies - #8]]></itunes:title>
			<pubDate>Sun, 02 Jun 2019 10:00:00 GMT</pubDate>
			<itunes:duration>1:01:26</itunes:duration>
			<enclosure url="https://sphinx.acast.com/the-middle/teamsports-bestbras-cacaoceremonies--8/media.mp3" length="58991391" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-middle/episodes/teamsports-bestbras-cacaoceremonies--8</link>
			<acast:episodeId>61afe707-6c3f-4dd9-9890-96a3a9f02d71</acast:episodeId>
			<acast:showId>3c700586-6018-5ef8-ae70-d054b251eebb</acast:showId>
			<acast:episodeUrl>teamsports-bestbras-cacaoceremonies--8</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCHpZoQLqOlfiOgaQne89+Sl7udc0o3Lp9Jbl3jQ01rKpLuruZKdTy96FPhB/li5awVdXEaPgGLFtnV9YQiGFg1X5y5FW7V7129aoSpemWVH1oNr22yOoNdccKQbah/BCdDitYHXM8ASXti63VIMY1Jd4gqpQeQu+9vdY3MB9NaCTayQHT4gnof/N0IbxxzDc8Ppl+nLj6sANqLnbB5nWTH/tPr7p2dQ4IhWWts+1OZTUw0Uaz1NAY7JOj5e2GaWm2xH8wCgBAxYioty2zutK8cg==]]></acast:settings>
			<itunes:subtitle>In episode 8 of The Middle we chat about our relationship with team sports... and how we are polar opposites! We also recommend our fav...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bba63748075c65d971df7/610bba9102e43e001268efa2.jpg"/>
			<description><![CDATA[<div>In episode 8 of The Middle we chat about our relationship with team sports... and how we are polar opposites! We also recommend our favourite bras, Hollie runs us through her favourite singers who all have the same first name, Jordanna shares her famous hot cacao recipe and Hollie tells us all about her first cacao ceremony. </div><div>Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcast </div><div>Follow us on Instagram http://www.instagram.com/the_middle_podcast</div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>In episode 8 of The Middle we chat about our relationship with team sports... and how we are polar opposites! We also recommend our favourite bras, Hollie runs us through her favourite singers who all have the same first name, Jordanna shares her famous hot cacao recipe and Hollie tells us all about her first cacao ceremony. </div><div>Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcast </div><div>Follow us on Instagram http://www.instagram.com/the_middle_podcast</div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Weekly Energy Reading - #7.1</title>
			<itunes:title>Weekly Energy Reading - #7.1</itunes:title>
			<pubDate>Tue, 28 May 2019 10:00:00 GMT</pubDate>
			<itunes:duration>12:35</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-middle/episodes/weeklyenergyreading--7.1</link>
			<acast:episodeId>5309dc1b-bb17-444a-b41c-408cad474a75</acast:episodeId>
			<acast:showId>3c700586-6018-5ef8-ae70-d054b251eebb</acast:showId>
			<acast:episodeUrl>weeklyenergyreading--7.1</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfEvxI/NZ2bfdwmLhBwX6cnIsvhJUeMWXssYawlnxUfP0kPrjrgf1GVy0lrJFuQNaPUlLopnc1QTMkiJejLbVpGTi8+/CDqmNIuO+AhDkNtIFoYdIuOqVAQUpiqn/sAexipsEhOFvi8jjvkEF61+l6goy7gJLFFPz6sMoTgJwu3wYc3otTA+mt2nB4cOiC5Zd4=]]></acast:settings>
			<itunes:subtitle><![CDATA[In this weeks energy read we pull from the Goddess Guidance Oracle Cards and have a chat about the heightened sensitivity that's been i...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bba63748075c65d971df7/610bba9102e43e001268efa9.jpg"/>
			<description><![CDATA[<div>In this weeks energy read we pull from the Goddess Guidance Oracle Cards and have a chat about the heightened sensitivity that's been in the air the past few days. </div><div>Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcast </div><div>Follow us on Instagram http://www.instagram.com/the_middle_podcast</div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>In this weeks energy read we pull from the Goddess Guidance Oracle Cards and have a chat about the heightened sensitivity that's been in the air the past few days. </div><div>Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcast </div><div>Follow us on Instagram http://www.instagram.com/the_middle_podcast</div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Boobies, Smudge Sticks & Quitting Coffee - #7]]></title>
			<itunes:title><![CDATA[Boobies, Smudge Sticks & Quitting Coffee - #7]]></itunes:title>
			<pubDate>Sun, 26 May 2019 10:00:00 GMT</pubDate>
			<itunes:duration>1:09:32</itunes:duration>
			<enclosure url="https://sphinx.acast.com/the-middle/boobies-smudgesticks-quittingcoffee--7/media.mp3" length="66756653" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-middle/episodes/boobies-smudgesticks-quittingcoffee--7</link>
			<acast:episodeId>930ef2ba-a231-428a-bd70-ddb269e7eef9</acast:episodeId>
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			<itunes:subtitle><![CDATA[In this week's episode of The Middle we chat about Boobs - the high, the lows, the bigs the smalls, the shame the out and proud and eve...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[<div>In this week's episode of The Middle we chat about Boobs - the high, the lows, the bigs the smalls, the shame the out and proud and everything in between. Hollie recommends a fun Netflix film, her new favourite way to smudge, Jords recommends her current fave skincare products and we debrief on two TV highlights of this week. Lastly we check back in with Jord to see how she's coping two weeks sans coffee (aka her greatest love). </div><div>Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcast </div><div>Follow us on Instagram http://www.instagram.com/the_middle_podcast</div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>In this week's episode of The Middle we chat about Boobs - the high, the lows, the bigs the smalls, the shame the out and proud and everything in between. Hollie recommends a fun Netflix film, her new favourite way to smudge, Jords recommends her current fave skincare products and we debrief on two TV highlights of this week. Lastly we check back in with Jord to see how she's coping two weeks sans coffee (aka her greatest love). </div><div>Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcast </div><div>Follow us on Instagram http://www.instagram.com/the_middle_podcast</div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Weekly Energy Reading - #6.1</title>
			<itunes:title>Weekly Energy Reading - #6.1</itunes:title>
			<pubDate>Tue, 21 May 2019 10:00:00 GMT</pubDate>
			<itunes:duration>25:23</itunes:duration>
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			<acast:episodeId>f4b6cb81-764b-452d-8512-2b030dece85c</acast:episodeId>
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			<acast:episodeUrl>weeklyenergyreading--6.1</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[It's time for our weekly energy reading again and this year we debrief on the energy of the Scorpio Full Moon, what to expect during Gemini ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bba63748075c65d971df7/610bba9102e43e001268efb5.jpg"/>
			<description><![CDATA[It's time for our weekly energy reading again and this year we debrief on the energy of the Scorpio Full Moon, what to expect during Gemini season and Hollie pulls a card from the Gaia deck.Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcastFollow us on Instagramhttp://www.instagram.com/the_middle_podcast <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's time for our weekly energy reading again and this year we debrief on the energy of the Scorpio Full Moon, what to expect during Gemini season and Hollie pulls a card from the Gaia deck.Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcastFollow us on Instagramhttp://www.instagram.com/the_middle_podcast <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Connections, Somebody Feed Phil & Floating - #6]]></title>
			<itunes:title><![CDATA[Connections, Somebody Feed Phil & Floating - #6]]></itunes:title>
			<pubDate>Sun, 19 May 2019 10:00:00 GMT</pubDate>
			<itunes:duration>1:06:59</itunes:duration>
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			<link>https://shows.acast.com/the-middle/episodes/connections-somebodyfeedphil-floating--6</link>
			<acast:episodeId>ac311eef-bc6b-44fc-955c-8443a5ee9068</acast:episodeId>
			<acast:showId>3c700586-6018-5ef8-ae70-d054b251eebb</acast:showId>
			<acast:episodeUrl>connections-somebodyfeedphil-floating--6</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[In this week's episode of The Middle we dive into friendships, soul connections and how to find a community you resonate with. Hollie r...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bba63748075c65d971df7/610bba9102e43e001268efbc.jpg"/>
			<description><![CDATA[<div>In this week's episode of The Middle we dive into friendships, soul connections and how to find a community you resonate with. Hollie recommends a Netflix shows about a guy called Phil, and a book about crystals, Jordanna recommends some Instagram accounts and her new favourite tea PLUS we explore ALL the questions about floating... To access show notes join us in </div><div>The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcast </div><div>Follow us on instagram https://www.instagram.com/the_middle_podcast</div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>In this week's episode of The Middle we dive into friendships, soul connections and how to find a community you resonate with. Hollie recommends a Netflix shows about a guy called Phil, and a book about crystals, Jordanna recommends some Instagram accounts and her new favourite tea PLUS we explore ALL the questions about floating... To access show notes join us in </div><div>The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcast </div><div>Follow us on instagram https://www.instagram.com/the_middle_podcast</div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Weekly Energy Reading - #5.1</title>
			<itunes:title>Weekly Energy Reading - #5.1</itunes:title>
			<pubDate>Tue, 14 May 2019 10:00:00 GMT</pubDate>
			<itunes:duration>14:18</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-middle/episodes/weeklyenergyreading--5.1</link>
			<acast:episodeId>6a999a4c-7087-41c3-ab26-2f97e95b9fe2</acast:episodeId>
			<acast:showId>3c700586-6018-5ef8-ae70-d054b251eebb</acast:showId>
			<acast:episodeUrl>weeklyenergyreading--5.1</acast:episodeUrl>
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			<itunes:subtitle>Welcome to your Weekly Energy Reading. We discuss the upcoming Scorpio Full Moon and Pull a card from the Work Your Light oracle card d...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bba63748075c65d971df7/610bba9102e43e001268efc3.jpg"/>
			<description><![CDATA[<div>Welcome to your Weekly Energy Reading. We discuss the upcoming Scorpio Full Moon and Pull a card from the Work Your Light oracle card deck. </div><div>Join us in the Facebook Group https://www.facebook.com/groups/themiddlepodcast </div><div>Follow us on Instagram https://www.instagram.com/the_middle_podcast</div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>Welcome to your Weekly Energy Reading. We discuss the upcoming Scorpio Full Moon and Pull a card from the Work Your Light oracle card deck. </div><div>Join us in the Facebook Group https://www.facebook.com/groups/themiddlepodcast </div><div>Follow us on Instagram https://www.instagram.com/the_middle_podcast</div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Living Your Purpose, Lipsticks & Yin Yoga - #5]]></title>
			<itunes:title><![CDATA[Living Your Purpose, Lipsticks & Yin Yoga - #5]]></itunes:title>
			<pubDate>Sun, 12 May 2019 10:00:00 GMT</pubDate>
			<itunes:duration>1:18:37</itunes:duration>
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			<acast:episodeId>4ab66f4f-24ea-4f26-b5d1-315ec3ace20f</acast:episodeId>
			<acast:showId>3c700586-6018-5ef8-ae70-d054b251eebb</acast:showId>
			<acast:episodeUrl>livingyourpurpose-lipsticks-yinyoga--5</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[In Episode 5 of The Middle we chat about living your purpose, changing careers and when it's time to pivot PLUS we recommend a great ne...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bba63748075c65d971df7/610bba9102e43e001268efc8.jpg"/>
			<description><![CDATA[<div>In Episode 5 of The Middle we chat about living your purpose, changing careers and when it's time to pivot PLUS we recommend a great new Netflix show, a podcast episode, a documentary playing at your local cinema, and some natural lipsticks you MUST try. For trying something new this week we dive into the ins and outs of yin yoga! </div><div>Join our Facebook Group https://www.facebook.com/groups/themiddlepodcast </div><div>Follow us on Instagram http://www.instagram.com/the_middle_podcast </div><div>Buy Jordanna's book Make It Happen https://bit.ly/2Tvx8jE</div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>In Episode 5 of The Middle we chat about living your purpose, changing careers and when it's time to pivot PLUS we recommend a great new Netflix show, a podcast episode, a documentary playing at your local cinema, and some natural lipsticks you MUST try. For trying something new this week we dive into the ins and outs of yin yoga! </div><div>Join our Facebook Group https://www.facebook.com/groups/themiddlepodcast </div><div>Follow us on Instagram http://www.instagram.com/the_middle_podcast </div><div>Buy Jordanna's book Make It Happen https://bit.ly/2Tvx8jE</div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Weekly Energy Reading - #4.1</title>
			<itunes:title>Weekly Energy Reading - #4.1</itunes:title>
			<pubDate>Tue, 07 May 2019 10:00:00 GMT</pubDate>
			<itunes:duration>12:30</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-middle/episodes/weeklyenergyreading--4.1</link>
			<acast:episodeId>e6638ed9-1fc8-4a89-b57e-f29fd5f9a2b1</acast:episodeId>
			<acast:showId>3c700586-6018-5ef8-ae70-d054b251eebb</acast:showId>
			<acast:episodeUrl>weeklyenergyreading--4.1</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Tune into this week's energy reading with Hollie Azzopardi and Jordanna Levin. Join the Facebook group www.facebook.com/grou...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bba63748075c65d971df7/610bba9102e43e001268efcf.jpg"/>
			<description><![CDATA[<div>Tune into this week's energy reading with Hollie Azzopardi and Jordanna Levin. </div><div>Join the Facebook group www.facebook.com/groups/themiddlepodcast </div><div>Follow us on Instagram www.instagram.com/the_middle_podcast</div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>Tune into this week's energy reading with Hollie Azzopardi and Jordanna Levin. </div><div>Join the Facebook group www.facebook.com/groups/themiddlepodcast </div><div>Follow us on Instagram www.instagram.com/the_middle_podcast</div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Exercise, Snackfluencers & Natal Charts - #4]]></title>
			<itunes:title><![CDATA[Exercise, Snackfluencers & Natal Charts - #4]]></itunes:title>
			<pubDate>Sun, 05 May 2019 10:00:00 GMT</pubDate>
			<itunes:duration>1:10:53</itunes:duration>
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			<acast:showId>3c700586-6018-5ef8-ae70-d054b251eebb</acast:showId>
			<acast:episodeUrl>exercise-snackfluencers-natalcharts--4</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[In today's episode of the middle we chat about exercise and the pressure to 'perform', we recommend our favourite podcast episodes, a n...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<div>In today's episode of the middle we chat about exercise and the pressure to 'perform', we recommend our favourite podcast episodes, a new snack you're going to be obsessed with, a YouTube tarot reader and we discuss the ins and outs of reality tv cooking shows. Plus ever wondered how you interpret an astrological natal chart? We take you through the three aspects you need to know - sun, moon and rising. </div><div>Join us in the Facebook Group https://www.facebook.com/groups/TheMiddlePodcast/ </div><div>Follow us on Instagram https://www.instagram.com/the_middle_podcast</div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>In today's episode of the middle we chat about exercise and the pressure to 'perform', we recommend our favourite podcast episodes, a new snack you're going to be obsessed with, a YouTube tarot reader and we discuss the ins and outs of reality tv cooking shows. Plus ever wondered how you interpret an astrological natal chart? We take you through the three aspects you need to know - sun, moon and rising. </div><div>Join us in the Facebook Group https://www.facebook.com/groups/TheMiddlePodcast/ </div><div>Follow us on Instagram https://www.instagram.com/the_middle_podcast</div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Weekly Energy Reading - #3.1</title>
			<itunes:title>Weekly Energy Reading - #3.1</itunes:title>
			<pubDate>Tue, 30 Apr 2019 10:30:00 GMT</pubDate>
			<itunes:duration>15:18</itunes:duration>
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			<itunes:subtitle><![CDATA[Welcome to a mini episode of The Middle. Every Wednesday we'll drop a 15 minute Weekly Energy Reading into your podcast feed by pulling a ca...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[Welcome to a mini episode of The Middle. Every Wednesday we'll drop a 15 minute Weekly Energy Reading into your podcast feed by pulling a card for the conscious collective and then explaining how you can apply it to everyday life in a really practical way. To see a visual representation of this week's card head to the Facebook Group http://www.facebook.com/groups/themiddlepodcastFollow us on Instagram http://www.instagram.com/the_middle_podcast <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Welcome to a mini episode of The Middle. Every Wednesday we'll drop a 15 minute Weekly Energy Reading into your podcast feed by pulling a card for the conscious collective and then explaining how you can apply it to everyday life in a really practical way. To see a visual representation of this week's card head to the Facebook Group http://www.facebook.com/groups/themiddlepodcastFollow us on Instagram http://www.instagram.com/the_middle_podcast <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title><![CDATA[Alcohol, Disappointing Lunatics & Vulnerability - #3]]></title>
			<itunes:title><![CDATA[Alcohol, Disappointing Lunatics & Vulnerability - #3]]></itunes:title>
			<pubDate>Sun, 28 Apr 2019 10:30:00 GMT</pubDate>
			<itunes:duration>53:00</itunes:duration>
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			<itunes:subtitle>In this episode of The Middle we chat about alcohol and whether or not it has a place in the spiritual and wellness world (pssst we rec...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<div>In this episode of The Middle we chat about alcohol and whether or not it has a place in the spiritual and wellness world (pssst we reckon it does), we dive into our weekly recommendations (plus a recNO) and we explore what it means to allow yourself to be truly vulnerable. </div><div>Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcast </div><div>Follow us on Instagram http://www.instagram.com/the_middle_podcast</div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>In this episode of The Middle we chat about alcohol and whether or not it has a place in the spiritual and wellness world (pssst we reckon it does), we dive into our weekly recommendations (plus a recNO) and we explore what it means to allow yourself to be truly vulnerable. </div><div>Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcast </div><div>Follow us on Instagram http://www.instagram.com/the_middle_podcast</div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Weekly Energy Reading - #2.1</title>
			<itunes:title>Weekly Energy Reading - #2.1</itunes:title>
			<pubDate>Tue, 23 Apr 2019 10:30:00 GMT</pubDate>
			<itunes:duration>14:45</itunes:duration>
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			<itunes:subtitle><![CDATA[Welcome to a mini episode of The Middle. Every Wednesday we'll drop a 15 minute Weekly Energy Reading into your podcast feed where we p...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<div>Welcome to a mini episode of The Middle. Every Wednesday we'll drop a 15 minute Weekly Energy Reading into your podcast feed where we pull a card for the conscious collective and explain how you can apply it to everyday life in a really practical way. To see a visual representation of the card head to the Facebook Group or check out our Instagram stories. </div><div>Join the Facebook Group https://www.facebook.com/groups/TheMiddlePodcast/ </div><div>Follow us on Instagram https://www.instagram.com/the_middle_podcast</div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>Welcome to a mini episode of The Middle. Every Wednesday we'll drop a 15 minute Weekly Energy Reading into your podcast feed where we pull a card for the conscious collective and explain how you can apply it to everyday life in a really practical way. To see a visual representation of the card head to the Facebook Group or check out our Instagram stories. </div><div>Join the Facebook Group https://www.facebook.com/groups/TheMiddlePodcast/ </div><div>Follow us on Instagram https://www.instagram.com/the_middle_podcast</div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Do Opposites Attract? Game Of Thrones & Breathwork - #2]]></title>
			<itunes:title><![CDATA[Do Opposites Attract? Game Of Thrones & Breathwork - #2]]></itunes:title>
			<pubDate>Sun, 21 Apr 2019 10:30:00 GMT</pubDate>
			<itunes:duration>1:12:11</itunes:duration>
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			<itunes:subtitle><![CDATA[In this weeks episode we chat about relationships, whether opposites attract, what compromise looks like, why dating spiritual men ain'...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<div>In this weeks episode we chat about relationships, whether opposites attract, what compromise looks like, why dating spiritual men ain't all it's cracked up to be, and how writing down a list of your ideal partners traits is NOT the way to manifest love. Plus we chat Game of Thrones, some fun new recommendations and Hollie tells us all about her experience with Breathwork in Bali. </div><div>Join us in the Facebook group: https://www.facebook.com/groups/TheMiddlePodcast/ </div><div>Follow us on Instagram: https://www.instagram.com/the_middle_podcast </div><div>If you're keen to join Jordanna in Sydney for the launch of her new book Make It Happen head to http://bit.ly/MakeItHappenLaunch</div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>In this weeks episode we chat about relationships, whether opposites attract, what compromise looks like, why dating spiritual men ain't all it's cracked up to be, and how writing down a list of your ideal partners traits is NOT the way to manifest love. Plus we chat Game of Thrones, some fun new recommendations and Hollie tells us all about her experience with Breathwork in Bali. </div><div>Join us in the Facebook group: https://www.facebook.com/groups/TheMiddlePodcast/ </div><div>Follow us on Instagram: https://www.instagram.com/the_middle_podcast </div><div>If you're keen to join Jordanna in Sydney for the launch of her new book Make It Happen head to http://bit.ly/MakeItHappenLaunch</div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Soul Homes, Ley Lines & The Demise Of Reality TV - #1]]></title>
			<itunes:title><![CDATA[Soul Homes, Ley Lines & The Demise Of Reality TV - #1]]></itunes:title>
			<pubDate>Sun, 14 Apr 2019 11:00:00 GMT</pubDate>
			<itunes:duration>1:00:15</itunes:duration>
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			<itunes:subtitle>We are so excited to bring you the first episode of our brand new podcast series, The Middle! Like SO excited. In this episode we discu...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<div>We are so excited to bring you the first episode of our brand new podcast series, The Middle! Like SO excited. In this episode we discuss the energetics of your environment and finding your soul home. We discuss countries around the world and how they correspond with different chakras and corresponding ley lines. PLUS we catch up on Bachie in Paradise, how reality TV has lost it's heart, what we've been reading and what it really feels like to have a colonic! </div><div>For more information on this episode join The Middle Podcast Facebook Group https://www.facebook.com/groups/TheMiddlePodcast/</div><div>Follow us individually on Instagram: Hollie Azzopardi https://www.instagram.com/hollieazzopardi Jordanna Levin https://www.instagram.com/jordannalevin</div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>We are so excited to bring you the first episode of our brand new podcast series, The Middle! Like SO excited. In this episode we discuss the energetics of your environment and finding your soul home. We discuss countries around the world and how they correspond with different chakras and corresponding ley lines. PLUS we catch up on Bachie in Paradise, how reality TV has lost it's heart, what we've been reading and what it really feels like to have a colonic! </div><div>For more information on this episode join The Middle Podcast Facebook Group https://www.facebook.com/groups/TheMiddlePodcast/</div><div>Follow us individually on Instagram: Hollie Azzopardi https://www.instagram.com/hollieazzopardi Jordanna Levin https://www.instagram.com/jordannalevin</div> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Middle Trailer</title>
			<itunes:title>The Middle Trailer</itunes:title>
			<pubDate>Tue, 26 Mar 2019 15:40:00 GMT</pubDate>
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			<itunes:subtitle>Welcome to The Middle, where we keep the vibes high and the sh*t real. Join us, your hosts, Hollie Azzopardi and Jordanna Levin, as we celeb...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[Welcome to The Middle, where we keep the vibes high and the sh*t real. Join us, your hosts, Hollie Azzopardi and Jordanna Levin, as we celebrate life's contradictions.  Expect woke conversation littered with plenty of up-to-date pop culture references (and Bachie, definitely musings on Bachie). Together we're both sides of the story, we've totally got you covered, and hey, we'll meet you in The Middle. New episodes start weekly from April 15. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Welcome to The Middle, where we keep the vibes high and the sh*t real. Join us, your hosts, Hollie Azzopardi and Jordanna Levin, as we celebrate life's contradictions.  Expect woke conversation littered with plenty of up-to-date pop culture references (and Bachie, definitely musings on Bachie). Together we're both sides of the story, we've totally got you covered, and hey, we'll meet you in The Middle. New episodes start weekly from April 15. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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