We start off where you'd expect with a bit of Hollyoaks chat and Rich questioning his memory of the show: Cindy really did marry Tony twice!

From there it turns into a much deeper conversation as Steph talks about taking the gamble at 17 to go all in on acting, and what it's actually been like building a career in that world over time.

She opens up about eating disorders, body confidence and how those things don't just disappear, they follow you through life.

There's some really relatable stuff in here from our side as well around mental health, confidence, and how easy it is to get stuck in your own head.

We also talk about what happens when life throws you curveballs and how we adapt when things don't go to plan.

Steph also shares more in her book Breaking the Script, which we've both read and thoroughly recommend.

Get a limited edition signed copy direct from Steph's website.

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🥾 Bodcast Charity Walk: JustGiving page

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Rich finally gets out for his first proper walk as we build towards our 12 mile charity fund raiser, while T.A. takes on some DIY, which ended up taking funnier twists and turns than a Carry On film.

We're also back on the scales with another weigh-in, and Rich talks about a post work meet up at the Desi Yew Tree in Wolverhampton, and it's very odd location in the city.

A bit of progress, a bit of pain, and a very good curry.

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🥾 Bodcast Charity Walk JustGiving page

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T.A. & Mrs. Shelano went to see The Battle, the story of Blur vs Oasis. Then, they were in London to see Bryan Cranston, star of Breaking Bad, live on stage in a special one night only talk hosted by Romesh Ranganathan.

We're talking the walk and Rich's random injury out of nowhere, leaving T.A. to walk our first training session on his own.

Oh, and the weigh-in is back once again!

Give it a listen, and don't forget to rate the episode and drop a review. It really does help us out.

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🥾 Bodcast Charity Walk JustGiving page.

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Original Episode Description

In this episode, The Middle-aged Bodcast hosts a conversation with Dave, who shares his personal journey with prostate cancer. The discussion highlights the importance of awareness, early detection, and the need for regular health check-ups, especially for men over 40. Dave recounts his experience from diagnosis to treatment, emphasising the significance of recognising symptoms and seeking medical advice. He also discusses the support he received during his treatment and his efforts to raise awareness among others. The episode concludes with a strong message encouraging men to prioritise their health and get checked regularly.

If you or someone you know has been affected by prostate cancer, or if you simply want to learn more, visit Prostate Cancer UK for information, support, and resources.

A huge thank you to Dave for sharing his story with us – we really appreciate it!

Please note: This episode is not affiliated with or endorsed by Prostate Cancer UK.

Hosted on Acast. See acast.com/privacy for more information.

We talk about Brian's journey from working in tech to stepping away from the constant noise and learning to better understand his own emotions. It turns into a proper conversation about why men find it hard to open up, how different things can be depending on where you live, and why having those spaces to talk really matters.

We also get into how much time we all spend on our phones without even realising and what it's doing to our attention spans.

Beta read Brian's book: How to Feel Your Feels

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🥾 Bodcast Charity Walk: JustGiving page.

Hosted on Acast. See acast.com/privacy for more information.

Rich talks about his trip to the historic city, including great food, the Jorvik Viking Centre, and surprisingly enjoying an ABBA tribute show, having not been that big of a fan previously. Meanwhile, T.A. shares what it was like finally seeing two Sopranos actors live after a six-year wait, and why audience Q&As can be a risk if the questions aren't up to par.

We're also introducing our brand new segment, "Talk The Walk", where we'll be tracking our training for the upcoming 12-mile charity walk for Andy's Man Club.

🥾 Bodcast Charity Walk JustGiving page.

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Nicola is the host of Tis Yourself, a popular Irish interview podcast known for relaxed, honest conversations with actors, musicians and public figures. In 2022, she won Best New Podcast at the Irish Podcast Awards and she's been growing the show ever since.

In this honest and funny conversation, we chat about turning 40, the expectations society places on women around marriage and children, and learning to focus on your own path rather than comparing yourself to others.

We also discuss:

• Starting and growing an independent podcast
• Saying no and protecting your time
• Friendships and identity in midlife
• Success without ticking society's boxes

If you're navigating midlife, rethinking milestones, or considering starting a podcast yourself, this episode is about carving your own path and defining success on your terms.

Follow Nicola's podcast Tis Yourself.

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We talk honestly about emotional eating, winter indulgence and getting real about accountability.

Rich talks a recent comedy gig he attended, with a random William Shakespeare reference. We also talk about why pubs, town halls and shared spaces in the community still matter more than ever.

Plus, we look ahead to what's coming next this season, with guest episodes, our 12 mile charity walk, and a few surprises on the horizon.

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We talk honestly about winter blues, trying to stay motivated when it's cold and dark on the commute to and from work, and why reflecting on the good stuff matters more than we often realise. There's chat about cooking experiments, holding ourselves accountable, and our plans for a charity walk to raise awareness around men's mental health.

As always, it's a relaxed, no-nonsense conversation about midlife, mindset, and doing our best to keep moving forward: Even when things aren't perfect.

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It’s 2026 and the Bodcast is back:

• 3 seasons
• 10 episodes per season
• With extra bonus Bodcasts in between
• Honest discussions with great guests on a range of topics
• And all the usual Bodcast Banter

The Middle-aged Bodcast

Getting older, but having some laughs!

Hosted on Acast. See acast.com/privacy for more information.

Featuring:

• Laura (Season 1, our first ever guest!)
• Mel from Men Against Mountains (Season 2)
• Alan Rose (Season 3)
• Caralyn Dreyer (Season 4)

Click the names to listen to the full episodes.

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Season 6 of the Middle-aged Bodcast begins 24th February 2026.

Hosted on Acast. See acast.com/privacy for more information.

Featuring:

• Aimee P (Season 2)
• Dan H (Season 5)
• Joel & Jay-Jay Flanagan-Grannemann (Season 4)
• Tom Campbell (Season 4)

Click the names to listen to the full episodes.

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Season 6 of the Middle-aged Bodcast begins 24th February 2026.

Hosted on Acast. See acast.com/privacy for more information.

Original Episode Description:

This week, Raging Rich and T.A. Shelano reflect on their night out seeing Katherine Ryan live in Wolverhampton - did the comedy queen deliver? Meanwhile, T.A. shares his frustrations with a certain coffee shop chain, where poor signal and Mrs Shelano’s unwavering commitment to using their app turn a simple coffee run into an ordeal. Rich also discusses Liz McClarnon’s new online community for travellers looking to see the world without flying. Plus, T.A. talks about meeting a fellow author in person for the first time at a recent writer's retreat after previously connecting online. The lads also give a big shoutout to Dan from Casting Views after T.A.’s recent guest spot on Mind Wipe. Join the guys for laughs, rants, and the usual middle-aged musings!

T.A. Shelano on Casting Views

Spotify: https://open.spotify.com/episode/6PPWWI0BGFEDvCohA9cNr6?si=83eae6ce71374a5d

Apple: https://podcasts.apple.com/gb/podcast/180-mind-wipe-featuring-ta-shelano/id1585420067?i=1000692727078

Gem Writes Things on Threads: https://www.threads.net/@gemwritesthings

Liz McClarnon - No Fly Traveller on Instagram: https://www.instagram.com/no_fly_traveller/

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Please make sure to follow us on our socials and subscribe on your preferred podcasting platform to be among the first in the know for Season 6!

Hosted on Acast. See acast.com/privacy for more information.

Original Episode Description:

In this episode of The Middle-Aged Bodcast, hosts Raging Rich and T.A. Shelano welcome author Alan Rose, who shares his journey as a writer and advocate for men's mental health. Alan discusses his involvement with Andy's Man Club, a support group promoting open conversations among men, and reflects on his personal experiences with group therapy, the role of facilitators, and the importance of creating safe spaces.

He also delves into his debut novel, Worn With Pride, and shares his plans for a short story anthology, the challenges of self-publishing, and the themes of brotherhood and hope in his work. His passion for cooking intertwines with his writing journey, offering a source of positivity in daily life.

This engaging conversation highlights the evolving landscape of literature and creativity while emphasising the significance of mental health and storytelling.

You can follow Alan on the following platforms:

• Instagram: https://www.instagram.com/alanroseauthor/
• Threads: https://www.threads.net/@alanroseauthor
• Bluesky: https://bsky.app/profile/alanrose.bsky.social

Order your copy of Alan's debut novel "Worn With Pride" at Amazon: https://amzn.eu/d/7MvnmGx

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Please make sure to follow us on our socials and subscribe on your preferred podcasting platform to be among the first in the know for Season 6!

Hosted on Acast. See acast.com/privacy for more information.

Original Episode Description:

In this episode of the Middle-aged Bodcast, hosts Rage and Rich interview seven-time world kickboxing champion Tammy Lee. They discuss her journey into kickboxing, the importance of training and competition, and the support of family and friends. Tammy shares insights on balancing her athletic career with personal life, her experiences at the World Championships, and her plans for future competitions. The conversation also touches on the establishment of ThreeSixty Martial Arts, and teaching the next generation of kickboxing championship hopefuls.

Find out more about ThreeSixty Martial Arts

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Please make sure to follow us on our socials and subscribe on your preferred podcasting platform to be among the first in the know for Season 6!

Hosted on Acast. See acast.com/privacy for more information.

Original Episode Description:

In this episode, Raging Rich and T.A. Shelano discuss the evolving landscape of media consumption, focusing on the shift from physical to digital formats. They explore the implications of this transition, including issues of ownership, accessibility, and censorship. The conversation highlights the resurgence of vinyl records as a hopeful sign for physical media, while also addressing the cultural shifts in how audiences engage with films and music. The hosts emphasise the importance of maintaining a connection to media and the potential consequences of losing that relationship.

Digging The Greats iPod Series YouTube playlist: https://www.youtube.com/watch?v=Ou2dW4qebbw&list=PLhgVLgz7Hja5g8uZRXm3n-gu4aPjmtq1h

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Please make sure to follow us on our socials and subscribe on your preferred podcasting platform to be among the first in the know for Season 6!

Hosted on Acast. See acast.com/privacy for more information.

In Season 4 Episode 1, we were joined by Liz McClarnon from Atomic Kitten, who opened our eyes to the idea of no-fly travel: slowing down, seeing more, and treating the journey as part of the holiday.

This episode is the payoff.

Inspired by that conversation, T.A. and Mrs Shelano ditched flying altogether and travelled from Birmingham to Krakow and back by train, covering nearly 2,500 miles across Europe: via Paris, Frankfurt, Berlin and beyond.

In this Season 5 finale, we talk honestly about:

• What no-fly travel is really like (the good, the bad, and the chaotic)
• When trains are brilliant, and when they absolutely aren't
• Overnight journeys, missed seats, packed carriages and unexpected kindness
• Why this kind of travel creates stories flying never will
• And the moment T.A. was told he looked like Tony Soprano on a Polish train

It's not about being perfect, eco-pure or anti-flight.

It's about experience over convenience, curiosity over rushing, and what midlife travel looks like when you choose the long way round.

A reflective, funny, and fitting end to Season 5, and a bridge into what’s coming next.

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Thank you to everyone for listening to Season 5, please make sure to follow us on our socials and your preferred podcasting platform to be among the first in the know for Season 6!

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We unpack why Home Alone still hits 35 years later: the slapstick chaos, the heartfelt moments, the brilliant performances from Macaulay Culkin, Joe Pesci and Catherine O'Hara, and the iconic lines that shaped every 90s childhood.

This is the perfect episode to listen to while wrapping presents, eating cheese pizza... or defending your home with improvised booby traps.

In This Episode:

🎄 Why Home Alone still works for modern audiences

🎁 Hidden facts, bloopers & behind-the-scenes stories

🏠 The Home Alone sequels: and whether anything after Lost In New York should exist

👀 A wild Home Alone sequel pitch you'll never unhear

Whether you're Team Merry Christmas Ya Filthy Animal or Team Wet Bandits, you'll want to listen to this.

Check out Dan P on his podcasts

🎙️ Casting Views: Spotify | Apple

🎮 Gaming Views: Spotify | Apple

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🎅 Merry Christmas, ya filthy animals - and a big thanks to Dan for joining us! Hit follow and share the episode with a mate who loves Home Alone as much as we do.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/all-good-folks/home-for-christmas

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We dive into her creative process, her love of horror, and how real-life fears shape her fiction - including her raw and powerful novella Hypochondria, inspired by her journey with chronic health issues and a recent diagnosis of hypermobility spectrum disorder. We also explore indie publishing, Eurovision adventures, and her travel memoir, The Great European Escape.

In this episode:

• Drawing horror inspiration from everyday life
• The now-legendary kangaroo showdown
• How she ended up banned from the internet for three days
• Creativity, chronic illness and navigating diagnosis
• Why celebrity book deals spark debate
• Eurovision, European travel and the joy of unexpected adventures

Find Sarah online

🌐 Website: https://sarahrnew.wordpress.com

🐦 Twitter/X: https://twitter.com/aldbera

📸 Instagram: https://www.instagram.com/aldbera

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🦘 Listen in for the kangaroo story and afterwards, we want to know: would you have stood your ground or handed over the food to Graham?

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Season 6 of the Middle-aged Bodcast continues to release new episodes every Tuesday throughout December!

Get ready for tinsel, trivia, and the ultimate holiday debate in this special Christmas episode repost from Season 2!

Raging Rich and T.A. Shelano tackle the question that divides movie lovers: "Is Die Hard a Christmas film?"

In this festive instalment, you'll hear:

• A lively discussion about what makes a movie truly Christmassy. 🎄
• Opinions from season 2 guests weighing in on the Die Hard debate. 🎅 
• A countdown of the hosts’ top three Christmas films and songs (with some surprises!). 🎶
• Plenty of Christmas cheer, nostalgia, and laugh-out-loud moments. 🤣

Our 2025 Christmas Special releases on 23rd December 2025, where we talk about Home Alone for it's 35th anniversary!

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🎅 Yippee-ki-yay, Christmas lovers! Hit play, have a laugh, then drop your ruling: festive classic or rogue action film?

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Whether you're a midlife beginner cook, terrified of chopping veg or someone who still panics when the cookbook says "season to taste", this episode is for you.

We talk batch cooking, saving money on groceries, avoiding waste, and why midweek meals should never take more than 20 minutes of prep.

There's even a debate about steak-and-chips, dinner parties, and why slow cookers might just save your sanity.

We chat about:

🔥 Building cooking confidence in your 40s

🔥 Easy midlife meals that don't require culinary genius

🔥 How to stop relying on takeaways

🔥 Time-saving cooking shortcuts (without shame)

🔥 The surprising emotional wins that come from cooking for yourself

This episode is part reflection and part pep-talk for anyone trying to look after themselves a bit better.

Perfect for listeners interested in: midlife self-improvement, healthy habits, home cooking, slow-cooker meals, confidence building, men's health and simple recipes that actually work for real people.

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👉 Stick around to hear what's coming up in the final three episodes of Season 5 and how the lads are gearing up for a smarter, sharper Season 6.

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We chat about:

• Cindy's journey from 25+ years as a dental hygienist to becoming a certified hypnotherapist
• Why hypnosis isn't mind control (and why no one's turning into a chicken unless they genuinely want to)
• How short, soothing sessions can reset stress, focus, and sleep
• Hypnosis in entertainment vs therapeutic reality
• Technology overload, doom-scrolling, and why younger generations are returning to "dumb phones"
• The power of voice, relaxation pacing, and why Cindy records in her closet

A warm, honest, and unexpectedly relatable episode for anyone curious about mind-body wellbeing, midlife stress, or simply looking for a moment of calm.

Hypno Wellness on the web

• Spotify
• Apple Podcasts
• Twitter/X
• Instagram

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👉 Feeling relaxed? Please follow and leave some feedback on the Bodcast - no hypnosis needed, just your thumbs and a bit of love.

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As Woolworths, Wilko, Debenhams and now even high-street restaurants disappear, Raging Rich and T.A. Shelano explore how life in the UK has shifted from Woolies to Wi-Fi. In this nostalgic midlife catch-up, we dig into why our shopping habits have changed, how online culture has reshaped daily life, and what we lose when the high street fades away.

There's plenty of classic Bodcast humour as we reminisce about VHS tapes, CD players, Pokémon cards suddenly taking over Wolverhampton, and the strange speed at which modern tech has overtaken everything.

Plus, we reflect on Season 5 so far, tease our upcoming cooking special, and celebrate the launch of T.A.'s new thriller "Escape from Batechu Island".

In this episode:

🏬 The decline of the British high street (Woolworths, Wilko, BHS, Debenhams & more)

🛒 Why online shopping and subscription culture changed everything

📱 How technology has snowballed from iPads to 3D printers

🍔 The rise of food delivery vs. restaurants

🎙️ Season reflections + upcoming guest previews

🍳 A dash of cooking chat and book-release excitement

Perfect for listeners who love nostalgia, midlife humour, and honest conversation about how fast the world is changing.

📚 T.A.'s new novel Escape from Batechu Island is out now!

The Hunger Games meets Castaway as a group of disenfranchised teens are pushed to their limits by a deadly dystopian conspiracy to avoid a terrifying fate as detainees of Batechu Island.

The mysterious disappearance of teenagers from across the UK sparks Catherine Watson in Hartlepool (the distraught mother of one of the missing teens), London based detective Patrick Laker, Cardiff based Police Community Support Officer Jill Weathers, and her unlikely sidekick, Shopkeeper Pal Johal into action. Ably assisted by social media savvy teenager Jess Smith and intrepid trainee reporter Melanie Corrigan they seek to unravel the pieces of the puzzle. Set in 2027, Escape from Batechu Island, is a fast-paced voice led thriller with heart-stopping action, nail biting suspense, and more than its fair share of laughs.

Available in paperback and ebook on Amazon:

➡️ Paperback: https://amzn.eu/d/03TG9RY

➡️ eBook: https://amzn.eu/d/io45cLx

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👉 If you're enjoying the Bodcast, hit follow and leave a review - it helps us stay on the air longer than Woolies pick-and-mix survived the high street!

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The episode covers gaming trends listeners search for every week: DLC pricing, battle passes, microtransactions, physical vs digital games, streaming platforms, retro gaming, censorship and media ownership. All from the perspective of three people navigating the hobby in their late 40s.

In the second half, Dan opens up about his Mounjaro weight-loss journey, living with constant food noise, losing over four stone, and how the rising UK cost of treatment affects people trying to improve their health.

Check out Dan H on Gaming Views:

• Spotify
• Apple Podcasts
• YouTube

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👉 If you're enjoying the Bodcast, hit follow and leave a review: It helps us move up the charts faster than Sonic the Hedgehog collecting Chaos Emeralds!

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They open up about weight, motivation, and the small wins that make big changes possible. Plus: How fitness, food and mental health all connect when you hit your forties and fifties.

🎙️ Expect laughs, honesty, and the odd Arnie impression as The Middle-aged Bodcast prove it's never too late to get moving.

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🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social

🌐 Website: https://middleagedbodcast.co.uk

🧘‍♂️ From yoga mats to dad bod chats - we've got you covered! Follow, rate, and share The Middle-aged Bodcast.

Hosted on Acast. See acast.com/privacy for more information.

This week, Raging Rich and T.A. Shelano welcome Stacey from Stacey's Pop Culture Parlour: a lifelong geek, wrestling fan and proud voice in UK podcasting.

From Teenage Mutant Ninja Turtles fandom and AEW adventures to behind-the-mic stories and celebrating 13 years of podcasting, Stacey brings humour, honesty and heart. She also speaks openly and respectfully about her experience as an asexual woman, offering an important reminder that being yourself, without apology is a superpower of its own.

🎧 A funny, thoughtful and totally turtley episode packed with nostalgia, kindness and plenty of pop-culture love.

Stacey is host of the following podcasts:

🎙️ Stacey's Pop Culture Parlour

🎬 Never Seen...

☀️ Stace and Barry in the Morning

📱 Follow The Middle-aged Bodcast Online!

📸 Instagram: https://www.instagram.com/midagedbodcast

📘 Facebook: https://www.facebook.com/middleagedbodcast

🐦 Twitter/X: https://x.com/MidagedBodcast

🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social

🌐 Website: https://middleagedbodcast.co.uk

👉 Follow, review and share The Middle-aged Bodcast - the heroes in a half shell of midlife pop culture, fitness and fun!

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Alongside T.A. Shelano, the pair take inspiration from the club’s "check-in" format to talk openly about the ups and downs of everyday life, the importance of conversation, and why support systems like Mind, Samaritans, and local men's groups can make a huge difference.

Expect honesty, humour, and genuine midlife reflection as Rich and T.A. discuss stress, friendship, routines that help (from cooking to fitness), and how talking really can save lives.

👉 If you're struggling, please reach out.

You're not alone - help is out there:

• Andy's Man Club
• CALM - Campaign Against Living Miserably
• Men Walking and Talking
• Mind
• Samaritans

👉 Take a moment to check in with yourself - and with someone else.

A simple conversation could make all the difference.

Hosted on Acast. See acast.com/privacy for more information.

As EastEnders and Neighbours celebrate 40 years, Hollyoaks turns 30, and Coronation Street reaches an incredible 65 - we're talking all about the soaps! Gemma shares stories from across her iconic career, from her early days as EastEnders' Clare Bates to becoming Hollyoaks' ultimate villain Clare Devine. She opens up about fame at nine years old, wild fan encounters, and the joy (and chaos) of playing one of TV's most notorious characters.

We also discuss why soaps still matter after all these years - from tackling taboo storylines and sparking national conversations to surviving in the streaming era.

Plus: Gemma’s time on Celebrity MasterChef, her Doctor Who audio adventures, and heartfelt advice on self-acceptance and living in the moment.

Make sure to tune into Hollyoaks this week as the show celebrates its 30th anniversary!

UK viewers can watch online via the Channel 4 website and international fans are able to catch up a little bit later via the official Hollyoaks YouTube channel.

📱 Follow The Middle-aged Bodcast Online!

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🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social

🌐 Website: https://middleagedbodcast.co.uk

🎬 Clare Devine causes chaos in Hollyoaks - we're just here to cause laughs! Follow, rate, and share The Middle-aged Bodcast.

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We compare weigh-ins, talk mental health progress, and share how podcasting has genuinely changed our habits: from DDP Yoga to slow-cooker Sundays. T.A. also reveals he's booked a no-fly rail adventure from Birmingham to Krakow inspired by our Season 4 chat with Atomic Kitten's Liz McClarnon!

Expect laughs, nostalgia, and honest midlife chat as we head into another season of relatable stories and good-natured chaos.

📱 Follow The Middle-aged Bodcast Online!

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🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social

🌐 Website: https://middleagedbodcast.co.uk

👉 Follow, review, and share The Middle-aged Bodcast - your home for midlife humour, fitness, food, travel, and pop-culture talk.

Hosted on Acast. See acast.com/privacy for more information.

📱 Follow The Middle-aged Bodcast Online!

📸 Instagram: https://www.instagram.com/midagedbodcast

📘 Facebook: https://www.facebook.com/middleagedbodcast

🐦 Twitter/X: https://x.com/MidagedBodcast

🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social

🌐 Website: https://middleagedbodcast.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Original Episode Description

In this episode, Raging Rich and T.A. Shelano welcome Dan from Casting Views for an insightful conversation on independent podcasting, finding your voice, and bringing people’s stories to the forefront. As a member of the Pod Pack Collective, Dan shares his journey of building Casting Views over the past three years, highlighting the power of collaborations and the value of joining a supportive community of indie podcasters. Together, they discuss the highs and challenges of podcasting, the importance of connecting with fellow creators, and the fulfillment that comes from sharing unique perspectives. Rich also recalls his experience on Casting Views' “Mind Wipe,” and T.A. mentions how he and Mrs. Shelano enjoyed Dan's “Pilot Views” episode on Schitt's Creek. Whether you’re an aspiring podcaster or simply a fan, this episode offers a behind-the-scenes look at the creative spirit driving independent podcasting!

Casting Views Linktree: https://linktr.ee/CastingViews

Follow Casting Views on Twitter/X: https://x.com/CastingViews

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🐦 Twitter/X: https://x.com/MidagedBodcast

🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social

🌐 Website: https://middleagedbodcast.co.uk

🎙️ Like what you heard? Follow The Middle-aged Bodcast wherever you listen - especially if you've ever thought about starting a podcast, binged more shows than you care to admit, or just love hearing indie creators do their thing.

Hosted on Acast. See acast.com/privacy for more information.

Original Episode Description

In this lively episode of The Middle-aged Bodcast, T.A. Shelano is thrilled to share his excitement about seeing the legendary Peter Kay live on stage for the first time. The conversation takes a humorous twist when T.A. recalls a colleague who only knows Canadian pop through Justin Bieber, prompting Raging Rich to rattle off an impressive list of Canadian musical legends. The hosts then dive into the holiday spirit, comparing UK and US traditions as they chat about the festive lead-up to Christmas and the unmistakably British celebration of Bonfire Night.

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📘 Facebook: https://www.facebook.com/middleagedbodcast

🐦 Twitter/X: https://x.com/MidagedBodcast

🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social

🌐 Website: https://middleagedbodcast.co.uk

👍 Like what you heard? Follow The Middle-aged Bodcast wherever you listen - if you've experienced rain on your wedding day, ever turned down a Sk8er Boi, or spent the night rocking out to Nickelback (and won't admit to it).

Hosted on Acast. See acast.com/privacy for more information.

We debate the best (and worst) Batmen, relive iconic Joker performances from Jack Nicholson to Heath Ledger, revisit the Arkham games, and share our favourite villains and movie moments.

Whether you're nostalgic for "Kapow!" or obsessed with The Dark Knight, this Bonus Bodcast is the ultimate Batman Day celebration.

📱 Follow The Middle-aged Bodcast Online!

📸 Instagram: https://www.instagram.com/midagedbodcast

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🐦 Twitter/X: https://x.com/MidagedBodcast

🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social

🌐 Website: https://middleagedbodcast.co.uk

👍 Like what you heard? Follow The Middle-aged Bodcast wherever you listen - and tell a mate who'd gleefully force T.A. to play Arkham Asylum, binge Justice League, or go full Batman and take on both challenges.

Hosted on Acast. See acast.com/privacy for more information.

If you are affected by any of the conversation in this reposted episode, please do reach out to someone you trust and let them know you're struggling. Whether it's a family member, a close friend, your GP or contacting Samaritans please don't suffer in silence.

Samaritans - https://www.samaritans.org

Andy's Man Club - https://andysmanclub.co.uk

Men Walking & Talking - https://www.menwalkingandtalking.co.uk

Original Episode Description

In this inspiring episode, Raging Rich and T.A. Shelano sit down with Mel, the passionate founder of Men Against Mountains: The Movement. As a woman leading a men’s mental health page, Mel offers a unique perspective on the challenges men face in opening up and the importance of safe spaces for emotional well-being. She shares the story behind the movement, discusses breaking stigmas, and highlights the power of community in fostering resilience. Join us for an episode full of hope, insight, and practical advice for anyone looking to support mental health awareness.

Follow Men Against Mountains on Instagram: https://www.instagram.com/menagainstmountainsthemovement/

Hosted on Acast. See acast.com/privacy for more information.

Described as The Hunger Games meets Castaway, the story follows a group of teens trapped in a deadly conspiracy, fighting both powerful enemies and each other in a high-stakes struggle for survival. T.A. explains how the book connects to his debut (The Doctor's Hidden Patients), how it unexpectedly became part of a trilogy, and why you can still enjoy it as a standalone read.

We also dive into the 100-day writing challenge that pushed the novel forward, the lessons T.A. has learned since releasing his first book, and how events like the Jericho Writers Festival have helped shape his growth as an author.

Whether you're a budding writer or just curious about the creative process, this bonus episode offers a behind-the-scenes look at writing, resilience, and building new worlds.

📚 Find out more about T.A. Shelano's books and author journey at Shelano Books.

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🐦 Twitter/X: https://x.com/MidagedBodcast

🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social

🌐 Website: https://middleagedbodcast.co.uk

👍 Like what you heard? Follow The Middle-aged Bodcast wherever you get your pods - and tell a mate who's halfway through writing their own novel, has taken on an 100-day challenge, or reckons every trilogy needs a prequel.

Hosted on Acast. See acast.com/privacy for more information.

Original Description

In this episode of The Middle-aged Bodcast, Raging Rich and T.A. Shelano welcome Sarah, who dives into the ups and downs of dating in your 30s and 40s. From hilarious dating stories to navigating fake profiles, Sarah shares her take on free vs paid dating apps and why she prefers meeting in person over online connections. Plus, Rich opens up about his "Worst first date ever" in a tale you won't want to miss!

📱 Follow The Middle-aged Bodcast Online!

📸 Instagram: https://www.instagram.com/midagedbodcast

📘 Facebook: https://www.facebook.com/middleagedbodcast

🐦 Twitter/X: https://x.com/MidagedBodcast

🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social

🌐 Website: https://middleagedbodcast.co.uk

👍 Like what you heard? Follow The Middle-aged Bodcast wherever you get your pods - and tell a mate who's braved the dating apps, survived a truly awful first date, or swears meeting in person is the only way to go.

Hosted on Acast. See acast.com/privacy for more information.

Original Episode Description

On this week’s episode of The Middle-aged Bodcast, Raging Rich and T.A. Shelano chat with the inspiring Aimee P., a devoted mother and passionate runner.

Aimee opens up about her incredible fitness journey, sharing how she balances running with family life and offering practical advice for anyone looking to take up the sport. Aimee reflects on some of her proudest moments, including completing the London Marathon to raise funds for a brain tumour charity in honour of her brother’s best friend. She also reveals her plans to tackle a festive charity park run - complete with a Christmas turkey for every participant - alongside her sister, who isn’t a runner but is stepping up for the fun and challenge (and turkey).

The laughs come thick and fast as Aimee shares her funniest running stories, including the chaos of her birthday park run, and T.A. and Aimee recall resisting the temptation of pizza at a recent birthday gathering (unlike Rich, who admits he’d have caved without a second thought). To cap it all off, T.A. delights everyone with his Arnold Schwarzenegger impression, adding a dose of comedy to this heartfelt episode.

Full of humour and inspiration, this episode will leave you ready to hit the ground running - or at least cheering on those who do!

📱 Follow The Middle-aged Bodcast Online!

📸 Instagram: https://www.instagram.com/midagedbodcast

📘 Facebook: https://www.facebook.com/middleagedbodcast

🐦 Twitter/X: https://x.com/MidagedBodcast

🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social

🌐 Website: https://middleagedbodcast.co.uk

👍 Like what you heard? Follow The Middle-aged Bodcast wherever you get your pods - and tell a mate who's smashed a marathon, braved a festive fun run for charity, or only signs up for events if there's food at the finish line.

Hosted on Acast. See acast.com/privacy for more information.

We look back on 46 episodes, 20 brilliant guests, and the funniest, most inspiring moments of our first year. Hear how the podcast started, the changes we've made to improve audio and content, and the surprising ways it's transformed our lives - from midlife health and cooking confidence to fitness challenges and guest interviews.

Listener questions take us into our favourite episodes, podcasting tips, dream guests and more. Whether you're a long-time listener or new to the show, this is the perfect place to discover what The Middle-aged Bodcast is all about.

Our guest appearances on other podcasts:

🎬 Talking The Matrix on Flixwatcher

🧠🎧 Raging Rich on Casting Views

🧠🎤 T.A. Shelano on Casting Views

📖🎧 T.A. Shelano on BOOKED

📖🎙️ Middle-aged Bodcast on BOOKED

📱 Follow The Middle-aged Bodcast Online!

📸 Instagram: https://www.instagram.com/midagedbodcast

📘 Facebook: https://www.facebook.com/middleagedbodcast

🐦 Twitter/X: https://x.com/MidagedBodcast

🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social

🌐 Website: https://middleagedbodcast.co.uk

👍 Like what you heard? Follow The Middle-aged Bodcast wherever you get your pods - and tell a mate who's started a podcast midlife, once gave tech support to a popstar, or thinks steak and ale is the only proper pie filling.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Tom joins Rich and T.A. to talk about his midlife transformation: how Couch to 5K got him off the sofa, why Slimming World finally worked, and what it's really like running a half marathon after 40.

We also dive into Tom's broadcasting beginnings, life at Cultaholic Wrestling, emotional eating, weight loss wins, and the daily battle to stay motivated - even when you'd rather stay in bed.

It's honest, funny, and full of motivation for anyone who thinks they've left it too late to change. Spoiler: you haven't.

📍 Support Tom’s Great North Run fundraiser: https://www.justgiving.com/page/tomcampbellgnr

📸 Follow Tom on Instagram: @mrtomcampbell

🐦 Find him on X (Twitter): @TomCampbell

🎵 Tom's TikTok: @thetomcampbell

📺 Cultaholic Wrestling on YouTube: https://www.youtube.com/@Cultaholic

📱 Follow The Middle-aged Bodcast Online!

📸 Instagram: https://www.instagram.com/midagedbodcast

📘 Facebook: https://www.facebook.com/middleagedbodcast

🐦 Twitter/X: https://x.com/MidagedBodcast

🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social

🌐 Website: https://middleagedbodcast.co.uk

👍 Like what you heard? Follow The Middle-aged Bodcast wherever you get your pods and tell a mate who runs for their mental health, still remembers old-school BRMB, or once thought they were the next Intercontinental Champion!

Stay safe – and love you, bye.

Hosted on Acast. See acast.com/privacy for more information.

This episode was recorded shortly before the passing of Ozzy Osbourne and contains discussion about the recent gig at Villa Park on 5th July.

We'd like to pay tribute to an icon of our home city of Birmingham and dedicate this episode to his memory.  

Episode Description

All aboard! This week, Rich recounts his brilliant night aboard a 1940s-themed murder mystery on the Churnet Valley Railway - complete with pottery puns, surprise twists, and a delicious three-course meal served in motion.

T.A. reflects on the Jericho Writers Festival, and the lads chat about their guest appearance on Flixwatcher (where they revisited The Matrix), the new Superman film, and the challenge of finding a fitness routine that actually sticks.

From summer stretching to Brummie accents, it's a lively catch-up with plenty of laughs.

Also featuring Mrs. Shelano's now-iconic verdict: “You two sound so Brummie!”

Topics include:

🔎 Kintsugi Gold at the Churnet Valley Railway

🎬 Guesting on Flixwatcher to talk The Matrix

✍️ Writers, wrestlers and fridge magnets

🧘‍♂️ Stretching into fitness (gently!)

🏊‍♂️ Swimming, yoga, and knees that say no

🦸 Superman, crowd-surfing Aquaman, and retro TV tangents

🎤 Ozzy Osbourne’s all-star Brum farewell

📱 Follow The Middle-aged Bodcast Online!

📸 Instagram: https://www.instagram.com/midagedbodcast

📘 Facebook: https://www.facebook.com/middleagedbodcast

🐦 Twitter/X: https://x.com/MidagedBodcast

🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social

🌐 Website: https://middleagedbodcast.co.uk

👍 Like what you heard? Follow The Middle-aged Bodcast wherever you get your pods - and tell a mate who loves a good whodunnit, knows Superman's dog is called Krypto, or wishes they'd been at Ozzy’s final gig.

Hosted on Acast. See acast.com/privacy for more information.

Caralyn opens up about growing up as a biracial adoptee in a predominantly white community, surviving abusive relationships, and what finally led her to speak publicly about her struggles. She shares how launching her blog Darkness to Dialogue helped her connect with others and reclaim her voice - despite her social anxiety and years of self-doubt.

Expect open discussion on:

• Breaking stigma around mental health
• Living well with depression and anxiety
• The complexities of identity and belonging
• Postpartum depression and parenting through pain
• How sharing your story can help others feel less alone

Caralyn’s warmth, humour, and resilience shine through in this heartfelt conversation that reminds us why honesty and empathy matter – especially in midlife.

📌 Find Caralyn's blog: caralyndreyer.blogspot.com

📱 Follow Caralyn on Instagram, Twitter/X, TikTok and more - just search her name!

📱 Follow The Middle-aged Bodcast Online!

📸 Instagram: https://www.instagram.com/midagedbodcast

📘 Facebook: https://www.facebook.com/middleagedbodcast

🐦 Twitter/X: https://x.com/MidagedBodcast

🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social

🌐 Website: https://middleagedbodcast.co.uk

🎧 Listen, share, and join the conversation. You are not alone!

Hosted on Acast. See acast.com/privacy for more information.

They chat about learning to cook in midlife, building confidence in the kitchen, and how these small changes tie into bigger goals around health, wellbeing, and saving money. There's humour, honesty, and a few unexpected revelations along the way (yes, Rich has a spice cupboard now).

If you're curious about simple meals, midlife motivation, or just want to hear two blokes navigate the world of home cooking, this one's for you.

The cookbooks we used!

🍟 Poppy Cooks: The Actually Delicious Air Fryer Cookbook

🥘 Poppy Cooks: The Actually Delicious Slow Cooker Cookbook

📱 Follow The Middle-aged Bodcast Online!

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🐦 Twitter/X: https://x.com/MidagedBodcast

🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social

🌐 Website: https://middleagedbodcast.co.uk

🍳 Like, Comment & Subscribe for tasty chats, kitchen wins, and midlife recipes for life!

Hosted on Acast. See acast.com/privacy for more information.

Joel is the indie author behind the Servants of the Moon and Sun fantasy series - an epic reimagining of Sleeping Beauty with rich world-building, powerful women, and a surprising amount of heart. Alongside Jay-Jay (his editor, audiobook narrator, and wife), they share how they've built a creative life together - one book, chapter and cover at a time.

They also open up about their incredible wellness journey, sparked by a life-changing health scare. Jay-Jay has lost over 100 pounds, Joel over 35 – all through sustainable lifestyle changes. From cutting sugar to cooking from scratch, their story is honest, motivating, and seriously inspiring.

It's a warm, funny, and deeply personal chat about books, balance, blood pressure... and why sometimes love means saying goodbye to the ice cream.

📚 Learn more about Joel's books: https://servantsofthemoonandsun.com

🔗 Follow Joel on Social Media: Twitter/X | Bluesky

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📘 Facebook: https://www.facebook.com/middleagedbodcast

🐦 Twitter/X: https://x.com/MidagedBodcast

🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social

🌐 Website: https://middleagedbodcast.co.uk

👍 Like, Comment & Subscribe for inspiring stories, honest midlife chats, and creative journeys!

Hosted on Acast. See acast.com/privacy for more information.

In this episode:

📱 Rich joins the long list of phone-buying casualties, facing upselling madness and baffling shop tactics

🍺 A simple trip to the pub turns sour with flat beer, poor service, and a baffling early closing time

🍳 Rich continues his slow cooker adventures while T.A. gets back on the fitness train with Shaun T

🎤 The pair share their experience of seeing Ellie Taylor live - and how live comedy compares to panel show appearances

📚 Book updates, merch sightings, and reflections on how much can happen in 40 episodes

Plus: coasters, customer service grumbles, and the promise of a cooking special later in the season.

📱 Follow The Middle-aged Bodcast Online!

📸 Instagram: https://www.instagram.com/midagedbodcast

📘 Facebook: https://www.facebook.com/middleagedbodcast

🐦 Twitter/X: https://x.com/MidagedBodcast

🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social

🌐 Website: https://middleagedbodcast.co.uk

👍 Follow The Middle-aged Bodcast - and send it to anyone who's ever paid full price for half a pint of effort.

Hosted on Acast. See acast.com/privacy for more information.

Suzanne shares:

• How a tick bite in 2003 led to years of unexplained symptoms
• The role mould exposure may have played in triggering chronic illness
• Her frustrations with the limitations of conventional treatment
• The financial toll of managing a chronic condition in the US healthcare system
• Her discovery of PEMF therapy (pulsed electromagnetic field therapy) and how it became central to her recovery
• How she's since used PEMF to support others with stress, pain, and fatigue
• Her work as a writer – from teen magazines to novels and a memoir in progress

Suzanne also reflects on the emotional toll of feeling dismissed or misunderstood during her illness and the search for answers that eventually changed the course of her life.

This episode offers a candid look at living with a 'mystery illness', exploring holistic approaches to health, and the power of sharing your story.

For more about Suzanne visit: suzannecasamento.com

📱 Follow The Middle-aged Bodcast Online!

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🐦 Twitter/X: https://x.com/MidagedBodcast

🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social

🌐 Website: https://middleagedbodcast.co.uk

👍 Like what you heard? Follow The Middle-aged Bodcast wherever you get your pods – and share it with someone who's into alternative wellness, inspiring recovery stories, or writing their own next chapter.

Hosted on Acast. See acast.com/privacy for more information.

There's chat about sausage casseroles, Greek restaurant overindulgence, and T.A. daring Rich to sort out his garden! The pair also reflect on their podcasting journey so far, including museum exhibits that position podcasters like them in the legacy of British broadcasting.

Warm, daft, and quietly insightful – it’s a classic catch-up with your favourite middle-aged mates.

📱 Follow The Middle-aged Bodcast Online!

📸 Instagram: https://www.instagram.com/midagedbodcast

📘 Facebook: https://www.facebook.com/middleagedbodcast

🐦 Twitter/X: https://x.com/MidagedBodcast

🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social

🌐 Website: https://middleagedbodcast.co.uk

📖 Buy The Doctor's Hidden Patients by Bodcast co-host T.A. Shelano

👉 Enjoyed our travel tales, literary links, and Mersey-side misadventures? Follow The Middle-aged Bodcast wherever you get your pods – and share it with a mate who loves a nostalgic wander down memory lane.

Hosted on Acast. See acast.com/privacy for more information.

Griffin shares how he channels anger and irritation into something productive, whether that's podcasting without a safety net (no edits!), writing fiction, or streaming live to his audience. They explore the origins of Reboot Deboot, the craft behind reviewing remakes, and what makes a reimagined film truly worthwhile.

Also in this episode:

• Using rage as a creative tool (instead of bottling it up)
• The realities of writing and the messy road to finding your voice
• Why some remakes work - and others miss the mark
• How modern reboots can reframe old themes for new audiences
• The myth of sacred source material in Hollywood

It's an episode about honesty, hustle, and holding a mirror up to pop culture - with plenty of laughs (and a bit of righteous shouting) along the way.

Check out Reboot Deboot on Spotify and Apple Podcasts

Give Reboot Deboot a follow on Twitter/X

📱 Follow The Middle-aged Bodcast Online!

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🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social

🌐 Website: https://middleagedbodcast.co.uk

👍 Like what you heard? Follow The Middle-aged Bodcast wherever you get your pods – and tell a mate who's got strong opinions about reboots (and maybe a better casting idea or two).

Hosted on Acast. See acast.com/privacy for more information.

We chat about:

• Whether George McFly shows signs of neurodivergence
• The film’s gender roles, toxic masculinity and problematic tropes
• That infamous scene between Lorraine and Marty – and how it would never fly today
• Biff's redemption (or lack of it)
• The deeper societal messages hiding in the background
• And what Crispin Glover's absence from the sequels changed in Hollywood forever

It’s a nostalgic deep dive into a cult classic – fun, thoughtful, and packed with insight from two blokes in their 40s who love films but aren’t afraid to question them.

📱 Follow The Middle-aged Bodcast Online!

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🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social

🌐 Website: https://middleagedbodcast.co.uk

👍 Like what you heard? Follow The Middle-aged Bodcast wherever you get your pods – and tell a mate who's also stuck somewhere between VHS and VR.

Hosted on Acast. See acast.com/privacy for more information.

In this podcast interview, Liz opens up about:

• Her biggest career highlights - from chart-topping success with Atomic Kitten to winning Celebrity MasterChef
• Why she stopped flying - and how she's travelled flight-free across Europe for over 17 years
• What inspired her to launch No Fly Traveller, an eco-friendly travel community
• Tips for train travel in Europe, including sleeper trains and money-saving hacks
• Advice for nervous flyers and those looking to reduce their environmental impact
• How slowing down travel can actually make holidays more meaningful
• And what she thinks Rich should cook next!

We also chat about anxiety, climate choices, and turning personal challenges into community inspiration.

📌 Follow Liz McClarnon and her flight-free adventures at No Fly Traveller on Instagram

For more information on Sleeper Trains, you can follow Patrick, who Liz mentions in this episode: Nights on Tracks

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You'll hear how they'd cast the show today (Jason Manford? Tulisa?), how social media would fuel the comeback, and why one ex-member becomes their biggest rival. Expect heart, humour and hilarity – plus original songs like the uplifting Spread Some Christmas Cheer and the gloriously awful Santa's Sack.

It’s Girls5eva meets Gavin & Stacey – with a little Office-style awkwardness thrown in. If you love fictional bands, festive showdowns and the magic of a great comeback, this one's for you.

Next week, Season 4 begins and we have a very special guest joining us!

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Original episode description

In the third episode of The Middle-aged Bodcast, Raging Rich and T.A. Shelano discuss their first ever collaborative project: Bliss Revisited. Bliss was a short film we wrote many years ago but never made. Prior to recording we re-read the script for the first time in almost a decade and discuss what made us want to write a film, why we didn't make it and how we'd revamp and revive the concept in the future.

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🌐 Website: https://middleagedbodcast.co.uk

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In this gripping and exclusive audiobook-style episode of the Middle-aged Bodcast, co-host T.A. Shelano reads Chapter One of his debut sci-fi thriller The Doctor’s Hidden Patients. It begins with a heart attack in a supermarket car park - and ends with a shocking discovery behind a steel door. When Sarah Leidenstraum follows the trail left by her late father, Dr Robert Leidenstraum, she uncovers a secret so disturbing it could change everything she thought she knew.

Set in 1999, this story weaves together emotional weight, dark humour, and slow-building suspense. If you're into dystopian fiction, family drama, or sci-fi with a conscience, this episode is for you.

📘 Love what you hear?

Grab your copy of the book:

🔗 Buy on Amazon

🔗 Visit the official website

Stay tuned at the end as Rich and T.A. tease what’s coming next - including the Bliss Revisited double bill and the Season 4 premiere of the Middle-aged Bodcast on 27 May!

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🌐 Website: https://middleagedbodcast.co.uk

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Stick around, because next week we've got something new: T.A. will be reading Chapter One in a special audio book-style bonus episode.

Original episode description

It's episode 2 of the Middle-aged Bodcast as Raging Rich interviews co-host T.A. Shelano about his debut thriller novel "The Doctor's Hidden Patients". Find out what inspired T.A. to write the book and the support network he engaged with during the process. You'll also get more information on the weekly weigh-in that will be featured on the podcast each week.

Find out more about The Doctor's Hidden Patients at shelanobooks.co.uk and follow T.A. Shelano on Twitter/X.

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🌐 Website: https://middleagedbodcast.co.uk

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UniPodFest website: https://unipodfest.co.uk

Podcasts mentioned in this episode:

• The Lost Archives of James Baldwin
• Flixwatcher
• Mek Sense with Melzy
• Podnews Weekly Review
• Say Your Mind
• Sliding Doors

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Massive thanks to our Season 3 guests: Tammy Lee, Alan Rose, and Dave - for bringing great chats, good vibes, and loads of insight to the Bodcast.

And of course, a huge thank you to you, our listeners. Whether you've been here since day one or just discovered us, your support means the world.

Roll on Season 4!

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If you or someone you know has been affected by prostate cancer, or if you simply want to learn more, visit Prostate Cancer UK for information, support, and resources.

A huge thank you to Dave for sharing his story with us – we really appreciate it!

Please note: This episode is not affiliated with or endorsed by Prostate Cancer UK.

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In the meantime, we're re-releasing our brilliant chat with Saffron Asteria from Season 2. Why now? Because T.A. Shelano was the guest with Saffron on her BOOKED podcast this week, and there's a special bonus episode of BOOKED where both T.A. and Raging Rich chatting all things Bodcast later on this week!

If you missed this one the first time, now’s your chance to catch up – and if you’ve already heard it, why not refresh your memory before our crossover episodes drop? See you next week for more brand-new Bodcast episodes!

Visit indiosyncrasy.com, to find your new favourite author.

You can listen to Saffron's podcast, BOOKED right now on Spotify and YouTube.

Middle-aged Bodcast Linktree: https://linktr.ee/middleagedbodcast

Shelano Books: https://shelanobooks.co.uk

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T.A. might also refer to himself as Batman now! Find out more in the episode

Middle-aged Bodcast Linktree: https://linktr.ee/middleagedbodcast

Shelano Books: https://shelanobooks.co.uk

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He also delves into his debut novel, Worn With Pride, and shares his plans for a short story anthology, the challenges of self-publishing, and the themes of brotherhood and hope in his work. His passion for cooking intertwines with his writing journey, offering a source of positivity in daily life.

This engaging conversation highlights the evolving landscape of literature and creativity while emphasising the significance of mental health and storytelling.

You can follow Alan on the following platforms:

• Instagram: https://www.instagram.com/alanroseauthor/
• Threads: https://www.threads.net/@alanroseauthor
• Bluesky: https://bsky.app/profile/alanrose.bsky.social

Order your copy of Alan's debut novel "Worn With Pride" at Amazon: https://amzn.eu/d/7MvnmGx

Middle-aged Bodcast Linktree: https://linktr.ee/middleagedbodcast

Shelano Books: https://shelanobooks.co.uk

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Middle-aged Bodcast Linktree: https://linktr.ee/middleagedbodcast

Shelano Books: https://shelanobooks.co.uk

T.A. Shelano on Casting Views

Spotify: https://open.spotify.com/episode/6PPWWI0BGFEDvCohA9cNr6?si=83eae6ce71374a5d

Apple: https://podcasts.apple.com/gb/podcast/180-mind-wipe-featuring-ta-shelano/id1585420067?i=1000692727078

Gem Writes Things on Threads: https://www.threads.net/@gemwritesthings

Liz McClarnon - No Fly Traveller on Instagram: https://www.instagram.com/no_fly_traveller/

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The conversation also explores productivity, morning routines, as well as food choices and the joy of cooking. They share insights into their podcasting experiences and collaborations, highlighting the mental health benefits of their pursuits. The episode concludes with a focus on progress and maintaining momentum in personal growth.

The Middle-aged Bodcast Linktree: https://linktr.ee/middleagedbodcast

Shelano Books: https://shelanobooks.co.uk

T.A. Shelano's appearance on Casting Views

Spotify | Apple Podcasts

Raging Rich's appearance on Casting Views

Spotify | Apple Podcasts

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Find out more about ThreeSixty Martial Arts

The Middle-aged Bodcast Website

Shelano Books - Order your copy of the debut novel from T.A. Shelano - "The Doctor's Hidden Patients"

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🔗 https://linktr.ee/middleagedbodcast

📖 https://shelanobooks.co.uk

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Digging The Greats iPod Series YouTube playlist: https://www.youtube.com/watch?v=Ou2dW4qebbw&list=PLhgVLgz7Hja5g8uZRXm3n-gu4aPjmtq1h

Bodcast LinkTree: https://linktr.ee/middleagedbodcast

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💪 The Weigh-ins Return! The hosts kick off with an update on their weight-loss progress. They’ve ditched weekly weigh-ins, but the competition is still on with regular weight loss updates. Who’s ahead so far?

😂 Mrs. Shelano Takes Center Stage: T.A. shares a hilarious tale of Mrs. Shelano’s “helpful” healthy-eating tips, though Rich is convinced she’s secretly auditioning for Eat Well for Less!

🍴 Rich’s Culinary Triumphs: Rich has finally nailed chicken satay and even mastered vegetable soup, all thanks to his girlfriend’s guidance. T.A. jokes about Rich becoming a “celebrity chef,” but is a cookery book really in the cards?

🔥 The Ultimate Challenge: T.A. raises the stakes with a bold idea: Rich hosting a three-course dinner party. Can he pull it off, or will takeaway save the day?

With plenty of laughs, a sprinkle of chaos, and a renewed focus on self-improvement, this episode is packed with relatable middle-aged antics.

🎧 Don’t miss the start of Bodcast Bootcamp—subscribe now and join the journey!

Linktree: https://linktr.ee/middleagedbodcast

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We'll catch you on the 4th February!

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We finish up our Best of Season 1 with our interview with Amy, who talks about physical health and surviving a battle against breast cancer.

Next week, we will be releasing the trailer for Season 3.

You may also notice our new Bodcast theme in these reposted episodes, please let us know what you think of it!

Middle-aged Bodcast Linktree: https://linktr.ee/middleagedbodcast

Original episode description:

In this powerful episode of The Middle-aged Bodcast, Raging Rich and T.A. Shelano are joined by a special guest, Amy, who shares her inspiring journey of overcoming breast cancer. Amy opens up about the challenges she faced, the impact of her diagnosis on her physical and mental health, and the steps she took toward recovery and wellness. Her candid discussion sheds light on the importance of resilience, early detection, and maintaining a positive outlook during difficult times. We extend our heartfelt thanks to Amy for her courage and honesty in sharing her story, offering hope and strength to others facing similar battles. Tune in for an episode that is as uplifting as it is informative.

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We'll be posting some of our favourite episodes from our first season over the next couple of weeks, followed by a trailer for Season 3.

We continue with the Best of Season 1 with our interview with Laura, who discusses her mental health journey.

You may also notice our new Bodcast theme in these reposted episodes, please let us know what you think of it!

Middle-aged Bodcast Linktree: https://linktr.ee/middleagedbodcast

Original episode description:

Disclaimer: This episode covers mental health and depression. None of us are professionals in the field of mental health, this episode is people talking about their experiences. If you are struggling, we recommend that you seek appropriate medical support and advice.

In the fourth episode of The Middle-aged Bodcast, we’re thrilled to welcome our very first guest, Laura. Laura joins Raging Rich and T.A. Shelano to share her personal journey with mental health, offering valuable insights into how she manages her mental wellbeing on a daily basis. Her openness and honesty provide a heartfelt and inspiring conversation about the challenges and strategies associated with mental health. We extend our heartfelt thanks to Laura for her willingness to share her experiences and contribute to this important discussion.

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We'll be posting some of our favourite episodes from our first season over the next couple of weeks, followed by a trailer for Season 3.

We kick off the Best of Season 1 with our interview with Ian, and his journey from the checkouts to becoming a global trouble-shooter.

You may also notice our new Bodcast theme in these reposted episodes, please let us know what you think of it!

Middle-aged Bodcast Linktree: https://linktr.ee/middleagedbodcast

The Doctor's Hidden Patients, the debut novel by Bodcast co-host T. A. Shelano is available now at https://shelanobooks.co.uk and on Amazon.

Original episode description:

In this episode, Raging Rich and T.A. Shelano sit down with Ian, whose remarkable career path has taken him from the checkout line at a supermarket to becoming a global trouble-shooter. Ian shares invaluable management tips, insights into the work ethic that fuelled his success, and the personal motivations that drive him. He also reflects on the challenges of acceptance as a gay man, offering a unique perspective on overcoming adversity. Plus, he gives Raging Rich some handy cooking advice! Get ready for an episode full of inspiration and practical wisdom.

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Middle-aged Bodcast Linktree: https://linktr.ee/middleagedbodcast

The Doctor's Hidden Patients, the debut novel by Bodcast co-host T. A. Shelano is available now at https://shelanobooks.co.uk and on Amazon.

Happy New Year to all of our listeners, we hope you had a great 2024 and are looking forward to an incredible 2025!

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In this festive instalment, you’ll hear:

• A lively discussion about what makes a movie truly Christmassy. 🎄
• Opinions from season 2 guests weighing in on the Die Hard debate. 🎅 
• A countdown of the hosts’ top three Christmas films and songs (with some surprises!). 🎶
• Plenty of Christmas cheer, nostalgia, and laugh-out-loud moments. 🤣

Bodcast LinkTree: https://linktr.ee/middleagedbodcast

Merry Christmas to all of our listeners!

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Saffron shares her experiences of life as a Brit in the USA, from cultural quirks and her mother-in-law’s cooking to her excitement about making proper British pigs in blankets during her best friend’s Christmas visit.

We chat about how technology, like video calls, helps her stay connected with loved ones across the pond and dive into the creative world of BOOKED and Indiosyncrasy.

Things get cheeky as we discuss the number of times Richard Osman gets name-dropped on her podcast - Richard, leave us some room for success!

T.A. Shelano marvels at Saffron’s relentless drive, comparing it to Arnold Schwarzenegger’s motivational philosophy, while the trio debates the ethics of using AI to recreate deceased celebrities like Michael Parkinson for modern interviews.

It’s a fun, thoughtful, and inspiring episode that’s not to be missed!

Visit indiosyncrasy.com, launching 1st January 2025 to find your new favourite author.

You can listen to Saffron's podcast, BOOKED right now on Spotify and YouTube.

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We dive into what it really means to be a 'Guiri,' share a good laugh over everyone suddenly going sober, and bond over our shared disbelief that someone doesn’t know who Alanis Morissette is.

Of course, we couldn’t resist giving the ladies a crash course in Brummie culture, including a lively discussion about T.A.’s bull logo, a shoutout to the iconic Ozzy the Bull, and our best (and most questionable) efforts to boost Birmingham tourism. With tales from Andalucía, Brummie charm, and plenty of laughs, this crossover episode is one you don’t want to miss!

You can follow Single, Married, Guiri on Instagram: https://www.instagram.com/singlemarriedguiri/ and you can listen to their podcast on Spotify and Apple Music

The Doctor's Hidden Patients, the debut novel by Bodcast co-host T. A. Shelano is available now at https://shelanobooks.co.uk and on Amazon.

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Aimee opens up about her incredible fitness journey, sharing how she balances running with family life and offering practical advice for anyone looking to take up the sport. Aimee reflects on some of her proudest moments, including completing the London Marathon to raise funds for a brain tumour charity in honour of her brother’s best friend. She also reveals her plans to tackle a festive charity park run - complete with a Christmas turkey for every participant - alongside her sister, who isn’t a runner but is stepping up for the fun and challenge (and turkey).

The laughs come thick and fast as Aimee shares her funniest running stories, including the chaos of her birthday park run, and T.A. and Aimee recall resisting the temptation of pizza at a recent birthday gathering (unlike Rich, who admits he’d have caved without a second thought). To cap it all off, T.A. delights everyone with his Arnold Schwarzenegger impression, adding a dose of comedy to this heartfelt episode.

Full of humour and inspiration, this episode will leave you ready to hit the ground running - or at least cheering on those who do!

Middle-aged Bodcast Linktree: https://linktr.ee/middleagedbodcast

The Doctor's Hidden Patients, the debut novel by Bodcast co-host T. A. Shelano is available now at https://shelanobooks.co.uk and on Amazon.

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"The Doctor's Hidden Patients" the debut novel by T. A. Shelano is available at https://shelanobooks.co.uk and on Amazon now!

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Don't forget to follow us on socials.

You can order "The Doctor's Hidden Patients", the debut novel by Bodcast co-host T. A. Shelano on shelanobooks.co.uk and now via Amazon.

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New episodes of Casting Views are released every Sunday on all major podcasting platforms.

Casting Views Linktree: https://linktr.ee/CastingViews

Follow Casting Views on Twitter/X: https://x.com/CastingViews

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Raging Rich gives T.A. a well-deserved shoutout for an off-the-cuff cooking tip that led to the best slow-cooker chicken tikka masala he's ever made. To wrap things up, the guys reveal their personal and podcast targets for the new season. It’s a fresh start full of humour, great food, and big plans ahead!

Check out our Linktree for social media links.

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T.A. also reflects on the incredible writing community of independent authors that has embraced him along the way, sharing insights into his experiences as a new author and the support system that's helped his dream come true. Whether you’re a fan of thrillers or curious about the journey of a first-time author, this episode offers a candid look at the highs and surprises of launching a debut novel.

You can order your copy of "The Doctor's Hidden Patients" at the Shelano Books website.

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In the fourth episode of The Middle-aged Bodcast, we’re thrilled to welcome our very first guest, Laura. Laura joins Raging Rich and T.A. Shelano to share her personal journey with mental health, offering valuable insights into how she manages her mental wellbeing on a daily basis. Her openness and honesty provide a heartfelt and inspiring conversation about the challenges and strategies associated with mental health. We extend our heartfelt thanks to Laura for her willingness to share her experiences and contribute to this important discussion.

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Find out more about The Doctor's Hidden Patients at shelanobooks.co.uk and follow T.A. Shelano on Twitter/X.

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