60 acast.com The MiLife Podcast https://www.milifenutrition.co.uk en MiLife Nutrition and Fitness MiLife Nutrition and Fitness

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]]> false MiLife Nutrition and Fitness info+660bd7b30deb6d001636056f@mg-eu.acast.com 660bd7b30deb6d001636056f the-milife-podcast https://anchor.fm/s/f1243618/podcast/rss episodic https://assets.pippa.io/shows/660bd7b30deb6d001636056f/show-cover.jpg https://www.milifenutrition.co.uk The MiLife Podcast https://feeds.acast.com/public/shows/660bd7b30deb6d001636056f Should You Be Tracking Calories? Should You Be Tracking Calories? Mon, 02 Dec 2024 08:36:18 GMT 11:55 674d71190a5f928c93ff790d false https://shows.acast.com/the-milife-podcast/episodes/should-you-be-tracking-calories 674d71190a5f928c93ff790d 660bd7b30deb6d001636056f should-you-be-tracking-calories full 2 3 Today I share my thoughts and recent experience of tracking calories. Is it something that works for you? Let me know!


If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch.


You can find us:

IG: ⁠⁠⁠⁠⁠⁠@milife_uk⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠www.facebook.com/milifeuk⁠⁠⁠⁠⁠⁠

Or email: contact@milifenutrition.co.uk

Website: ⁠⁠⁠⁠⁠⁠www.milifenutrition.co.uk⁠⁠⁠⁠

Hosted on Acast. See acast.com/privacy for more information.

]]> Today I share my thoughts and recent experience of tracking calories. Is it something that works for you? Let me know!


If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch.


You can find us:

IG: ⁠⁠⁠⁠⁠⁠@milife_uk⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠www.facebook.com/milifeuk⁠⁠⁠⁠⁠⁠

Or email: contact@milifenutrition.co.uk

Website: ⁠⁠⁠⁠⁠⁠www.milifenutrition.co.uk⁠⁠⁠⁠

Hosted on Acast. See acast.com/privacy for more information.

]]> All Things PCOS with Emilia Nutrition All Things PCOS with Emilia Nutrition Mon, 30 Sep 2024 15:48:14 GMT 47:19 66fac57f13b87f412732722b false https://shows.acast.com/the-milife-podcast/episodes/all-things-pcos-with-emilia-nutrition 66fac57f13b87f412732722b 660bd7b30deb6d001636056f all-things-pcos-with-emilia-nutrition full 2 2 We're rounding off PCOS Awareness month by chatting to Emilia Nutrition about all things PCOS, from symptoms, to diagnosis, to how to support your health through food.


Find Emilia:

Website: https://emilianutrition.co.uk/

IG: @emilianutrition


If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch.


You can find us:

IG: ⁠⁠⁠⁠⁠⁠@milife_uk⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠www.facebook.com/milifeuk⁠⁠⁠⁠⁠⁠

Or email: contact@milifenutrition.co.uk

Website: ⁠⁠⁠⁠⁠⁠www.milifenutrition.co.uk⁠⁠⁠⁠

Hosted on Acast. See acast.com/privacy for more information.

]]> We're rounding off PCOS Awareness month by chatting to Emilia Nutrition about all things PCOS, from symptoms, to diagnosis, to how to support your health through food.


Find Emilia:

Website: https://emilianutrition.co.uk/

IG: @emilianutrition


If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch.


You can find us:

IG: ⁠⁠⁠⁠⁠⁠@milife_uk⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠www.facebook.com/milifeuk⁠⁠⁠⁠⁠⁠

Or email: contact@milifenutrition.co.uk

Website: ⁠⁠⁠⁠⁠⁠www.milifenutrition.co.uk⁠⁠⁠⁠

Hosted on Acast. See acast.com/privacy for more information.

]]> Back pain, running and physio myths with Katie Ogley Back pain, running and physio myths with Katie Ogley Mon, 09 Sep 2024 09:44:38 GMT 1:01:16 66dec2a4ae0c652f715779a7 false https://shows.acast.com/the-milife-podcast/episodes/back-pain-running-and-physio-myths-with-katie-ogley 66dec2a4ae0c652f715779a7 660bd7b30deb6d001636056f back-pain-running-and-physio-myths-with-katie-ogley full 2 1 Katie Ogley from Moko Physiotherapy joins us to talk back pain, running and physio myths.


Find MOKO:

Website: https://mokophysiotherapy.co.uk/

IG: @mokophysiotherapy


Posture infographic: https://images.app.goo.gl/zVVWpqWWvy91s8KS8


If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch.


You can find us:

IG: ⁠⁠⁠⁠⁠⁠@milife_uk⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠www.facebook.com/milifeuk⁠⁠⁠⁠⁠⁠

Or email: contact@milifenutrition.co.uk

Website: ⁠⁠⁠⁠⁠⁠www.milifenutrition.co.uk⁠⁠⁠⁠

Hosted on Acast. See acast.com/privacy for more information.

]]> Katie Ogley from Moko Physiotherapy joins us to talk back pain, running and physio myths.


Find MOKO:

Website: https://mokophysiotherapy.co.uk/

IG: @mokophysiotherapy


Posture infographic: https://images.app.goo.gl/zVVWpqWWvy91s8KS8


If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch.


You can find us:

IG: ⁠⁠⁠⁠⁠⁠@milife_uk⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠www.facebook.com/milifeuk⁠⁠⁠⁠⁠⁠

Or email: contact@milifenutrition.co.uk

Website: ⁠⁠⁠⁠⁠⁠www.milifenutrition.co.uk⁠⁠⁠⁠

Hosted on Acast. See acast.com/privacy for more information.

]]> Building New Healthy Habits Building New Healthy Habits Tue, 18 Jun 2024 06:00:46 GMT 9:50 666ffb0c3968d9a26b8e7785 false https://shows.acast.com/the-milife-podcast/episodes/building-new-healthy-habits 666ffb0c3968d9a26b8e7785 660bd7b30deb6d001636056f building-new-healthy-habits full 1 7 Toady I'm discussing how to build healthy habits, and why you might be struggling to break some 'unhealthier' habits.


If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch.


You can find us:

IG: ⁠⁠⁠⁠⁠⁠@milife_uk⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠www.facebook.com/milifeuk⁠⁠⁠⁠⁠⁠

Or email: contact@milifenutrition.co.uk

Website: ⁠⁠⁠⁠⁠⁠www.milifenutrition.co.uk⁠⁠⁠⁠

Hosted on Acast. See acast.com/privacy for more information.

]]> Toady I'm discussing how to build healthy habits, and why you might be struggling to break some 'unhealthier' habits.


If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch.


You can find us:

IG: ⁠⁠⁠⁠⁠⁠@milife_uk⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠www.facebook.com/milifeuk⁠⁠⁠⁠⁠⁠

Or email: contact@milifenutrition.co.uk

Website: ⁠⁠⁠⁠⁠⁠www.milifenutrition.co.uk⁠⁠⁠⁠

Hosted on Acast. See acast.com/privacy for more information.

]]> Menopause and more, with Dr Gemma Lewis Menopause and more, with Dr Gemma Lewis Fri, 24 May 2024 13:35:04 GMT 1:02:37 665097881a4a3f00117ebb1f false https://shows.acast.com/the-milife-podcast/episodes/menopause-and-more-with-dr-gemma-lewis 665097881a4a3f00117ebb1f 660bd7b30deb6d001636056f menopause-and-more-with-dr-gemma-lewis full 1 6 Today I'm joined by Dr Gemma Lewis, menopause specialist, to talk all things menopause and plenty more!


Find Gemma:

Website: https://www.doctoriumgp.com/

IG: @dr_gemma_lewis


Menopause recipes: https://bit.ly/493DVZ6

HRT & Breast Cancer risks infosheet: https://www.womens-health-concern.org/wp-content/uploads/2019/10/WHC-UnderstandingRisksofBreastCancer-MARCH2017.pdf


If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch.


You can find us:

IG: ⁠⁠⁠⁠⁠⁠@milife_uk⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠www.facebook.com/milifeuk⁠⁠⁠⁠⁠⁠

Or email: contact@milifenutrition.co.uk

Website: ⁠⁠⁠⁠⁠⁠www.milifenutrition.co.uk⁠⁠⁠⁠

Hosted on Acast. See acast.com/privacy for more information.

]]> Today I'm joined by Dr Gemma Lewis, menopause specialist, to talk all things menopause and plenty more!


Find Gemma:

Website: https://www.doctoriumgp.com/

IG: @dr_gemma_lewis


Menopause recipes: https://bit.ly/493DVZ6

HRT & Breast Cancer risks infosheet: https://www.womens-health-concern.org/wp-content/uploads/2019/10/WHC-UnderstandingRisksofBreastCancer-MARCH2017.pdf


If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch.


You can find us:

IG: ⁠⁠⁠⁠⁠⁠@milife_uk⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠www.facebook.com/milifeuk⁠⁠⁠⁠⁠⁠

Or email: contact@milifenutrition.co.uk

Website: ⁠⁠⁠⁠⁠⁠www.milifenutrition.co.uk⁠⁠⁠⁠

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Staying Accountable & Finding The Right Coach]]> Wed, 27 Mar 2024 08:30:00 GMT 11:40 6a7e60a4-895f-4320-8e51-10223b19a64f false https://podcasters.spotify.com/pod/show/milife/episodes/Staying-Accountable--Finding-The-Right-Coach-e2hj8s8 660bd7bc79ade200164d4375 660bd7b30deb6d001636056f full 1 5 Off the back of Hyrox, today I'm talking accountability, consistency and how to find the right coach.


If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch.


You can find us:

IG: ⁠⁠⁠⁠⁠⁠@milife_uk⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠www.facebook.com/milifeuk⁠⁠⁠⁠⁠⁠

Or email: contact@milifenutrition.co.uk

Website: ⁠⁠⁠⁠⁠⁠www.milifenutrition.co.uk⁠⁠⁠⁠

Hosted on Acast. See acast.com/privacy for more information.

]]> Off the back of Hyrox, today I'm talking accountability, consistency and how to find the right coach.


If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch.


You can find us:

IG: ⁠⁠⁠⁠⁠⁠@milife_uk⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠www.facebook.com/milifeuk⁠⁠⁠⁠⁠⁠

Or email: contact@milifenutrition.co.uk

Website: ⁠⁠⁠⁠⁠⁠www.milifenutrition.co.uk⁠⁠⁠⁠

Hosted on Acast. See acast.com/privacy for more information.

]]> Hormones, PCOS and Skin Health with Emilia Nutrition Hormones, PCOS and Skin Health with Emilia Nutrition Wed, 13 Mar 2024 08:30:53 GMT 51:53 7fe8c5f8-3749-4988-84a1-8b3b690e1bec false https://podcasters.spotify.com/pod/show/milife/episodes/Hormones--PCOS-and-Skin-Health-with-Emilia-Nutrition-e2h0s75 660bd7bc79ade200164d4376 660bd7b30deb6d001636056f full 1 4 Today I'm chatting to Emilia from Emilia Nutrition to discuss all things hormones, PCOS and how to help your skin through nutrition.


Find Emilia:

https://emilianutrition.co.uk/

https://www.instagram.com/emilianutrition


If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch.


You can find us:

IG: ⁠⁠⁠⁠⁠@milife_uk⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠www.facebook.com/milifeuk⁠⁠⁠⁠⁠

Or email: contact@milifenutrition.co.uk

Website: ⁠⁠⁠⁠⁠www.milifenutrition.co.uk⁠⁠⁠⁠

Hosted on Acast. See acast.com/privacy for more information.

]]> Today I'm chatting to Emilia from Emilia Nutrition to discuss all things hormones, PCOS and how to help your skin through nutrition.


Find Emilia:

https://emilianutrition.co.uk/

https://www.instagram.com/emilianutrition


If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch.


You can find us:

IG: ⁠⁠⁠⁠⁠@milife_uk⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠www.facebook.com/milifeuk⁠⁠⁠⁠⁠

Or email: contact@milifenutrition.co.uk

Website: ⁠⁠⁠⁠⁠www.milifenutrition.co.uk⁠⁠⁠⁠

Hosted on Acast. See acast.com/privacy for more information.

]]> How To Spot A Nutrition Scam How To Spot A Nutrition Scam Wed, 28 Feb 2024 09:56:30 GMT 16:30 5bb8ce94-c1fd-4874-b714-d3bd374b975c false https://podcasters.spotify.com/pod/show/milife/episodes/How-To-Spot-A-Nutrition-Scam-e2gcocd 660bd7bc79ade200164d4377 660bd7b30deb6d001636056f full 1 3 Welcome to the MiLife podcast!

Today we're discussing nutrition myths and how to cut through all of the misinformation out there.


Calorie Calculator: https://www.calculator.net/calorie-calculator.html

One pan meal plan: https://bit.ly/3IKsivC

Macro handout: https://bit.ly/milifemacrohandout


If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch.


You can find us:

IG: ⁠⁠⁠⁠@milife_uk⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠www.facebook.com/milifeuk⁠⁠⁠⁠

Or email: contact@milifenutrition.co.uk

Website: ⁠⁠⁠⁠www.milifenutrition.co.uk⁠⁠⁠⁠


See you next week!

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to the MiLife podcast!

Today we're discussing nutrition myths and how to cut through all of the misinformation out there.


Calorie Calculator: https://www.calculator.net/calorie-calculator.html

One pan meal plan: https://bit.ly/3IKsivC

Macro handout: https://bit.ly/milifemacrohandout


If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch.


You can find us:

IG: ⁠⁠⁠⁠@milife_uk⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠www.facebook.com/milifeuk⁠⁠⁠⁠

Or email: contact@milifenutrition.co.uk

Website: ⁠⁠⁠⁠www.milifenutrition.co.uk⁠⁠⁠⁠


See you next week!

Hosted on Acast. See acast.com/privacy for more information.

]]> Getting into the gym and staying consistent Getting into the gym and staying consistent Wed, 14 Feb 2024 10:42:48 GMT 23:25 31b4e609-d08f-4571-9a1a-99640f3e00ca false https://podcasters.spotify.com/pod/show/milife/episodes/Getting-into-the-gym-and-staying-consistent-e2fp0cs 660bd7bc79ade200164d4378 660bd7b30deb6d001636056f full 1 2 Welcome to the MiLife podcast!


Today I'm talking all things fitness, how to get into the gym and how to stay consistent.


If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch.


You can find us:

IG: ⁠⁠⁠@milife_uk⁠⁠⁠

Facebook: ⁠⁠⁠www.facebook.com/milifeuk⁠⁠⁠

Or email: contact@milifenutrition.co.uk


Website: ⁠⁠⁠www.milifenutrition.co.uk⁠⁠⁠


See you next week!

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to the MiLife podcast!


Today I'm talking all things fitness, how to get into the gym and how to stay consistent.


If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch.


You can find us:

IG: ⁠⁠⁠@milife_uk⁠⁠⁠

Facebook: ⁠⁠⁠www.facebook.com/milifeuk⁠⁠⁠

Or email: contact@milifenutrition.co.uk


Website: ⁠⁠⁠www.milifenutrition.co.uk⁠⁠⁠


See you next week!

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to the MiLife Podcast! Welcome to the MiLife Podcast! Thu, 01 Feb 2024 19:03:22 GMT 2:54 80cc3f90-c082-424a-877f-094a506e3568 false https://podcasters.spotify.com/pod/show/milife/episodes/Welcome-to-the-MiLife-Podcast-e2f82g2 660bd7bc79ade200164d4379 660bd7b30deb6d001636056f full 1 1 Hello, and welcome to the MiLife podcast!


This is just a quick hello to give you a look at what you can expect from the upcoming episodes, and I'll be back on Wednesday to jump into things properly!


If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch.


You can find us:

IG: @milife_uk

Facebook: www.facebook.com/milifeuk

Or email: contact@milifenutrition.co.uk


Website: www.milifenutrition.co.uk


See you next week!

Hosted on Acast. See acast.com/privacy for more information.

]]> Hello, and welcome to the MiLife podcast!


This is just a quick hello to give you a look at what you can expect from the upcoming episodes, and I'll be back on Wednesday to jump into things properly!


If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch.


You can find us:

IG: @milife_uk

Facebook: www.facebook.com/milifeuk

Or email: contact@milifenutrition.co.uk


Website: www.milifenutrition.co.uk


See you next week!

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to the MiLife podcast Welcome to the MiLife podcast Wed, 31 Jan 2024 09:00:00 GMT 0:31 7ced906b-a176-417b-bb6b-ff48b5726e90 false https://podcasters.spotify.com/pod/show/milife/episodes/Welcome-to-the-MiLife-podcast-e2f4gok 660bd7bc79ade200164d437a 660bd7b30deb6d001636056f trailer 1 1

Hosted on Acast. See acast.com/privacy for more information.

]]>

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]]>