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Giles shares how he went from injury and burnout to building a coaching method focused on strength, recovery, and mental resilience. We talk about managing fear, breaking through self-doubt, and why 95% of people are more capable than they think.

Whether you’ve just completed your first 5k or dream of tackling an ultra, this conversation will show you how to push past limits, manage the “dark miles,” and rediscover the joy of movement.

🎧 Tune in to learn how to master the mental game — one step at a time.

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We dive into her mental strategies for coping with the pressures of elite competition, how she finds joy in sport even after retiring from professional running, and the lessons she’s learned about resilience, preparation, and staying true to your values. Jess also shares insights from her work in the Female Athlete Development Program at Nottingham Trent University, helping the next generation of athletes thrive both mentally and physically.

Whether you’re an athlete, a professional looking to improve focus and resilience, or someone navigating high-pressure environments, this episode is packed with actionable insights to help you master your mind and your game.

If you’re looking for 1:1 support to build confidence, manage anxiety, or enhance your performance—whether in sport or life—get in touch with me for a personalised session and start your journey to feeling calmer, more focused, and more like yourself.

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We talk about resilience, mindset, and the mental strategies that carried him from a hospital bed to some of the toughest races in the world. Tim shares his techniques for staying focused under pressure—like chunking, reframing setbacks, and visualising success—and offers practical advice for anyone facing injury, setbacks, or self-doubt.

If you’ve ever wondered how far the human mind and body can be pushed, this conversation will leave you rethinking what’s possible.

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I’m Einir Trimble, a clinical hypnotherapist helping athletes and high performers master their mental game, boost confidence, and perform under pressure. If you’d like to explore how 1:1 sessions could help you, you can book a free consultation or get in touch via my website www.ethypnotherapy.com or Instagram @einir_trimble_hypnotherapy.

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Tom’s known for pushing himself to the edge physically and mentally, whether that’s hanging upside down on a horizontal roof crack or dreaming up wild endurance challenges that most of us wouldn’t dare attempt. But what struck me most in our conversation was his honesty about fear, failure, and how mindset plays a central role in every climb he takes on.

We spoke about:

• How a finger injury led him down the unlikely path of crack climbing
• What it really means to train for pain tolerance and not just strength
• How he reframes discomfort, fear, and failure
• The mental side of elite climbing — and how Lattice Training is changing the way athletes train for psychological performance
• Why enjoying the process matters more than any result

Whether you’re an athlete, a coach, or just someone who’s fascinated by the mental side of performance, I think you’ll love this episode. It’s a raw, inspiring look into what it takes to operate at the edge — and to keep coming back for more.

I’m Einir Trimble — a clinical hypnotherapist working with athletes, performers, and professionals who want to feel more focused, confident and mentally strong when it counts. If this episode struck a chord and you’d like support building your own mindset, feel free to get in touch. You can find out more at www.ethypnotherapy.com or drop me a message on Instagram @einir_trimble_hypnotherapy.

Let’s master your mind — and your game.

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Abigail shares how a life-changing yoga retreat in Italy opened her eyes to the importance of tuning inwards, and how simple but consistent tools like journaling, meditation, and "pockets of wellbeing" transformed her health, career, and mindset.

We talk about learning to listen to your inner wisdom, navigating career changes, the reality of self-care as a mum, and how small, intentional steps can nurture even the biggest dreams.

If this conversation resonates and you’re ready to feel more like yourself again—calmer, clearer, and more confident—I offer 1:1 hypnotherapy sessions to help you get unstuck and reconnect with the version of you that’s been waiting underneath the stress.

💬 To book a free consultation or find out more, visit www.ethypnotherapy.com or message me on Instagram @einir_trimble_hypnotherapy.

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We talk about her experience training through Ramadan, the unique role guide runners play in her journey, and her incredible challenge of running twelve half marathons in twelve months – all in support of VICTA UK, a charity that empowers blind and partially sighted children and young adults (ages 0–29) and their families across the UK.

If you'd like to follow Naz’s journey, head to Instagram and follow @naztheblindrunner.

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Paul opens up about his back injury and the mental resilience it took to keep going when things got tough. We talk about what it really means to lead with purpose, how he trains young people not just in technique but in mindset, and why he always focuses on solutions when problems arise.

We also explore the exciting future of Neath Dojo, his reflections on being trained by masters before him, and the legacy he’s building for the next generation.

If you're an athlete looking to sharpen your focus, overcome mental blocks, or build lasting confidence—1:1 hypnotherapy can help you master your mind and your game.

👉 Learn more at www.ethypnotherapy.com

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From a life-changing cancer diagnosis to the daily demands of raising two autistic children, Kellie knows what it means to keep going when life throws everything at you. We talk about how she stays mentally and physically strong, why movement is her medicine, and how her “glass half full” outlook keeps her grounded and grateful.

This is a raw, real, and uplifting conversation about resilience, self-care, and showing up – even when it’s hard. Whether you’re a parent, carer, or just someone who needs a reminder that you can keep going, this one’s for you.

I'm Einir Trimble, a qualified hypnotherapist specialising in mental resilience for athletes. I help sportspeople at all levels improve their confidence, focus, and performance—on and off the field. If you'd like to find out more or work with me 1:1, head to www.ethypnotherapy.com or find me on Instagram @einir_trimble_hypnotherapy.

If you enjoyed this episode, please give it a like, share it with someone who might benefit, and hit subscribe to get the next one straight to your feed.

Thanks for listening!

Hosted on Acast. See acast.com/privacy for more information.

I'm Einir Trimble, a qualified hypnotherapist specialising in mental resilience for athletes. I help sportspeople at all levels improve their confidence, focus, and performance—on and off the field. If you'd like to find out more or work with me 1:1, head to www.ethypnotherapy.com or find me on Instagram @einir_trimble_hypnotherapy.

If you enjoyed this episode, please give it a like, share it with someone who might benefit, and hit subscribe to get the next one straight to your feed.

Thanks for listening!

Hosted on Acast. See acast.com/privacy for more information.

Please note: This conversation is in Welsh.

I'm Einir Trimble, a qualified hypnotherapist specialising in mental resilience for athletes. I help sportspeople at all levels improve their confidence, focus, and performance—on and off the field. If you'd like to find out more or work with me 1:1, head to www.ethypnotherapy.com or find me on Instagram @einir_trimble_hypnotherapy.

If you enjoyed this episode, please give it a like, share it with someone who might benefit, and hit subscribe to get the next one straight to your feed.

Thanks for listening!

Yn yr bennod yma, dwi’n siarad gyda Rhodd Hughes – hyfforddwraig bersonol, ffisiotherapydd ac entrepreneur – am y pwysau i fod yn 'berffaith' wrth hyfforddi'r corff, rheoli amser, a rhedeg busnes. Mae Rhodd yn rhannu ei athroniaeth 'rhywbeth neu ddim' – dull mwy caredig a realistig o fynd at nodau iechyd a bywyd. Rydyn ni’n trafod hunan-sabotage, dysgu dweud “na,” a pham mae camau bach yn gallu gwneud gwahaniaeth mawr. Os wyt ti erioed wedi teimlo bod rhaid i bopeth fod yn 100% i ddechrau, mae’r sgwrs yma yn un i’w chlywed.

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