Discussed in this episode:

How can I enjoy my adventures and hobbies without getting overwhelmed by the accessories and equipment that accompany those experiences? (2:32)

What activities bring you joy, and what material things are an essential part of those activities? (21:39)

Listener tip: Minimize the noise and opinions to uncover a quieter life. (44:20)

Should I get rid of equipment, tools, and instruments that get better over time? (46:20)

What do The Minimalists think about minimizing social commitments? (52:14)

How can I declutter if my job requires me to hold on to a bunch of just-in-case items? (1:11:21)

Should I buy new luggage if I need more room to pack my travel essentials? (1:38:18)

What do people do to reverse the philosophy, mindset, and practice of minimizing too much? (1:38:17)

Amass or Trash: Should I donate my books once I’ve read them? (1:53:14)

Added Value: A song that reminds Joshua of Ryan. (1:59:27)

LINKS

Book: Outliers

Book: A Perfumed Scorpion

Essay: “How Much is Enough”

Event: Sunday Symposium

Podcast: The Renunciation

Resource: Minimalist Rulebook

Watch: Columbus

Watch: Once

Watch: Glen Hansard’s Guitar

Recorded at Earthing Studios.

Hosted on Acast. See acast.com/privacy for more information.

Discussed in this episode:

How do I stop clinging to the good relationship memories from the past if they make me feel miserable now? (2:11)

When is loyalty no longer worth it? (23:37)

Listener tip: Sensory sensitivity is linked to overstimulation. (56:16)

Is honesty a nontransactable good? (59:04)

What are Dr. Taraban's insights on sensory processing disorders? (1:00:34)

When is emotional abuse grounds to leave a relationship? (1:07:24)Should I let go of my inconsiderate and egocentric friends? (1:24:34)

Is it ever okay to keep a secret from my significant other? (1:46:18)

Does it make sense to stay in a miserable marriage for the kids? (2:20:45)

What are the downsides of leaving your valuable hoard to the next generation to deal with? (2:34:12)

Talkaboutable: Loyalty in the movie The Town. (2:54:31)

Added Value: An unreleased song about emotional insecurity after a relationship. (3:05:10)

Added Value: Ryan Story

Book: Conflict is Not Abuse

Book: Emotional Clutter

Book: Everything That Remains

Book: The Evolution of Desire

Book: Love People, Use Things

Book: The Untethered Soul

Book: The Value of Others

Book: The War of Art

Counseling: Clutter Counseling

Event: Sunday Symposium

Game: Minimalism Game

Podcast: Conflict Frequencies

Podcast: Dating Clutter

Watch: “Love Like the Sun”

Watch: “Staying for the Kids”

Watch: “The Town”

Watch: “Truth vs. Utility”

Website: Dr. Orion Taraban

YouTube: Psych Hacks

Recorded at Earthing Studios.

Hosted on Acast. See acast.com/privacy for more information.

Discussed in this episode:

What can I do if my sister is so upset with me that she refuses to communicate? (1:41)

What frustrating expectations do your family, friends, or coworkers have of you? (17:52)

Listener tip: Considerately letting go of kids’ clothes and toys. (40:46)

How can I help someone realize their self-indulgence is harmful? (43:48)

How can I encourage my workplace to let go of “hustle culture”? (1:04:01)

Talkaboutable: The initial frustrations of change. (1:26:36)

Sucky Ad: YouTube gets a taste of its own medicine. (1:28:24)

More About Less: What are 7 habits that are making your house feel more cluttered? (1:50:17)

Added Value: An upbeat way to recontextualize your fears and frustrations. (1:59:10)

LINKS

Added Value: “Part of Life”

Article: “7 Sneaky Habits That Are Making Your House Feel More Cluttered”

Blog: “Jump in the Lake”

Book: Emotional Clutter

Essay: “Store-Brand Insecurity”

Event: Sunday Symposium

Event: Simplehaven

Film: Less is Now

Game: 30-Day Minimalism Game

Podcast: Communication Problems

Podcast: Hedonism

Podcast: Shoes

Podcast: Small Things

Resource: Clutter Counseling

Song: “Blackberry Light”

Tweet: Shafeeq

Watch: Fragments

Recorded at Earthing Studios.

Hosted on Acast. See acast.com/privacy for more information.

How do we let go in advance? (1:20)

How do we stop fixing ourselves? (7:23)

How do you know you're not enlightened? (20:47)

What is The Minimalists' new documentary about? (27:52)

How do you address the emotions behind letting go? (32:34)

What role does love play in letting go? (40:50)

How do I make a big career change without clinging to my current job's perks? (48:58)

LINKS

Band: Canyon City

Book: Earthing

Book: Everything That Remains

Book: Stop Fixing Yourself

Book: Love People, Use Things

Essay: "Letting Go In Advance"

Essay: "Store-Brand Insecurity"

Event: Simplehaven

Film: Less is Now

Film: Minimalism

Resource: Minimalist Rulebook

Hosted on Acast. See acast.com/privacy for more information.

Discussed in this episode:

What pleasures are likely to get in the way of living a meaningful life? (1:33)

What nonessentials do you overindulge in? (29:54)

Listener tip: Letting go of worries, saying no to others, and minimizing online shopping. (48:31)

What’s the difference between self-care and self-indulgence? (53:17)

When does the need for sexual gratification and variety turn into escapism? (1:04:12)

Why does pleasure-seeking lead to FOMO? (1:29:52)

More About Less: To make the best of life, there must be pain. (1:44:17)

Added Value: JFM’s favorite song of the year is a hedonism anthem. (2:02:03)

LINKS

Added Value: “When I’m High”

Article: “Hedonism is Overrated”

Blog: Becoming Minimalist

Book: Against Empathy

Book: Emotional Clutter

Book: Everything That Remains

Book: Love People, Use Things

Book: Manliness

Event: Simplehaven

Event: Sunday Symposium

Essay: “The Amplification of Joy”

Essay: “Expensive Clothes Are Not an Investment”

Essay: “Letting Go in Advance”

Podcast: How to Love

Podcast: Infidelity

Podcast: Restraint

Podcast: Savage Lovecast

Website: Minimalism

Recorded at Earthing Studios.

Hosted on Acast. See acast.com/privacy for more information.

Discussed in this episode:

Do I count my straws, screws, and old paperwork separately when playing the 30-Day Minimalism Game? (1:24)

What small things turn into big problems? (17:27)

Listener tip: Preserving the memories of loved ones after they’re gone. (43:29)

What’s the kindest way to tell my partner that he’s holding on to clutter? (45:53)

If something adds value to my life but produces negative feelings, should I keep it or get rid of it? (1:00:52)

How can I talk to my young child about minimizing their things without forcing them to declutter? (1:09:29)

How can I encourage the people in my household to use resources more sparingly? (1:22:01)

Talkaboutable: What are three things JFM has renounced? (1:34:24)

Talkaboutable: Why is it so hard to lie? (1:42:57)

Talkaboutable: The average person loses up to nine items every day. (1:51:41)

More About Less: Good Housekeeping UK’s take on the Minimalism Game. (1:57:51)

Added Value: It takes a lot to really disappear. (2:03:14)

LINKS

Minimalism isn’t about counting the things you own; it’s about owning only the things that count.

What’s left undone undoes you.

Letting go of a thing requires letting go of the story behind the thing.

Minimalism is the thing that gets us past the things so we can make room for life’s most important things.

If a thing amplifies your misery, let it go.

Children listen with their eyes, not their ears.

Boundaries are best outlined by benefits.

Recorded at Earthing Studios.

Hosted on Acast. See acast.com/privacy for more information.

Discussed in this episode:

How can I respectfully convince my father to get rid of the tools he doesn’t use? (2:15)

What’s the hardest thing about being honest? (24:32)

Listener tip: Clarifying outer and inner expectations. (47:25)

As I change my life, why do I find it more difficult to communicate with others? (50:07)

How can I help my child heal the wounds caused by her narcissistic father? (1:00:44)

How do our emotions get in the way of communicating with others? (1:09:57)

Talkaboutable: What do we communicate by wearing the clothes we wear? (1:29:16)

More About Less: 94% of couples who reported being unhappy in their marriage also reported poor communication as the primary reason. (1:46:44)

Added Value: Struggling to communicate through the baggage of a past relationship. (1:53:14)

LINKS

Added Value: “I Love You Still”

Article: “Does Couples’ Communication Predict Marital Satisfaction, or Does Marital Satisfaction Predict Communication?”

Book: The Art of War

Book: Emotional Clutter

Book: The Four Tendencies

Book: The Seven Frequencies of Communication

Event: Simplehaven

Event: Sunday Symposium

Film: Less is Now

Instagram: Beulah

Patreon: Friday Afternoon Minimalist Zoom

Podcast: Holiday Anxiety

Podcast: Mind Shift

Resource: Clutter Counseling

Website: Erwin McManus

Website: The Seven Frequencies Test

Recorded at Earthing Studios.

Hosted on Acast. See acast.com/privacy for more information.

Discussed in this episode:

What’s the best way to avoid purchasing things that will soon be junk? (2:41)

What topping should never go on pizza? (22:56)

Listener tip: Make your phone more boring to make it more useful. (43:07)

When is it appropriate for someone to start calling themselves a minimalist? (49:24)

How do The Minimalists take criticism so well? (1:11:22)

How can you be an informed citizen if you’re overwhelmed by news media? (1:31:32)

Talkaboutable: Cringey advice that is actually useful. (1:44:10)

Talkaboutable: Christopher Walken doesn’t use modern technology. (1:50:15)

More About Less: Youth and What Happens When It’s Gone (1:55:24)

Added Value: CN Tower (2:06:29)

LINKS

Added Value: “CN Tower”

Article: “Youth and What Happens When It’s Gone”

Book: Atomic Habits

Book: Essential

Book: Love People, Use Things

Course: How to Write Better

Essay: "Counting Material Possessions"

Event: Simplehaven

Event: Sunday Symposium

Instagram: Oprah Daily

Podcast: Closet Clutter

Podcast: Lights On

Podcast: Living Room Clutter

Website: Professor Shawn

Recorded at Earthing Studios.

Hosted on Acast. See acast.com/privacy for more information.

Discussed in this episode:

How does detachment relate to awareness? (1:54)

What takes you out of the present moment? (19:37)

Right Here, Right Now: Two exciting updates from The Minimalists! (44:48)

Listener tip: How to normalize saying “I don’t know.” (47:20)

How do I know whether I’m spending too much time fantasizing about the future? (50:25)

Why do we find it hard to listen to and learn from the political views we disagree with? (1:03:04)

Should we build an additional garage to help store all our stuff? (1:17:58)

What can I do to let go of parenting guilt? (1:33:07)

More About Less: Only 10–15 percent of people are self-aware. (1:45:20)

Added Value: “You Don’t Need Anyone.” (2:01:01)

LINKS

Added Value: “You Don’t Need Anyone”

Article: “Eurich Explores Why Self-Awareness Matters”

Book: Conscious

Book: Emotional Clutter

Book: I Wonder

Event: Sunday Symposium

Film: Minimalism

Game: Mindful Games Activity Card

Podcast: Conscious

Podcast: Let Go of Politics

Podcast: Minimalist Tools

Podcast: The Science of Happiness

Watch: Success Does Not Exist

Website: Annaka Harris

Website: Lights On

Website: Professor Shawn

Recorded at Earthing Studios.

Hosted on Acast. See acast.com/privacy for more information.

How do we find happiness? (1:01)

How does consumerism incomplete us? (10:35)

What makes Kristen's home so beautiful? (24:02)

When is it time to move on to a new job? (27:43)

What made Kristen become a professional organizer? (37:52)

How do we live with others who don't value keeping a space organized? (43:27)

What can we do to live more in the present and focus on our priorities? (55:55)

LINKS

Band: Parlour Hawk

Book: Earthing

Book: Everything That Remains

Book: Love People, Use Things

Film: Less is Now

Film: Minimalism

Podcast: Cabinet Clutter

Podcast: Ikigai

Website: Minima

Hosted on Acast. See acast.com/privacy for more information.

Discussed in this episode:

What can I do with all of the occasionally used appliances that take up a lot of space in our kitchen cabinets? (2:10)

What’s hiding in your cabinets? (17:33)

Minimalist House Tour 101. (47:24)

Ending the buy-declutter-buy-more cycle. (48:33)

How can I keep clutter from coming back? (51:11)

How can I get rid of broken things without contributing to a landfill? (1:02:28)

How can I let go of my OCD so that I can live calmly in my imperfect living space? (1:14:11)

What does Kristen do to prevent cord and cable clutter? (1:26:33)

Why does Kristen fantasize about renting again? (1:33:53)

What are the upsides and downsides of open-concept homes? (1:41:10)

95% of homeowners feel that their life is organized when their home is organized. (1:44:17)

What is Knolling? (1:48:27)

The perfect song to end the Household Clutter series. (2:01:24)

LINKS

Added Value: “Bigger Houses”

Article: "4 Steps to Organize a Kitchen Effectively"

Article:  "81% of Homeowners Need..."

Article: "What is Knolling?"

Blog: The Healthy Compulsive

Essay: “Letting Go in Advance”

Essay: “The Perfect Closet”

IG: Minima

Patreon: Home Tour 101

Patreon: Kristen’s Home

Resource: Minimalist Rulebook

Watch: The Card Counter

Watch: Organizing is Not Decluttering

Website: Minima

Website: Minimalism

Recorded at Earthing Studios.

Hosted on Acast. See acast.com/privacy for more information.

Discussed in this episode:

What can I do to minimize the clutter that keeps building on my nightstand? (2:21)

What’s your personal definition of bedroom clutter and what’s one thing that doesn’t belong in the bedroom? (19:01)

Listener tip: A healthy way to effectively manage OCD. (39:32)

What are the four Clutterbug personality styles? (41:32)

How does ADHD play a role in decluttering? (46:11)

What should I do with the storage bins in my bedroom? (53:57)

What strategies will help me get my phone out of the bedroom? (1:04:25)

How can I live in peace if my work desk is in my bedroom? (1:17:20)Why does having so many decorative pillows on my bed make me happy? (1:29:05)

Talkaboutable: A comfortable and clean bedroom environment is important for getting a good night's sleep. (1:33:15)

More About Less: The 4 most cluttered areas of every home hiding in plain sight. (1:40:55)

Added Value: The King of (Un)Simple. (1:47:53)

LINKS

Added Value: “Vampires”

Article: "4 Most Cluttered Areas"

Blog: The Healthy Compulsive

Book: Everything That Remains

Book: Project 333

Essay: “The Perfect Closet”

Event: Sunday Symposium

Film: Minimalism

Patreon: FAMZ

Podcast: Closet Clutter

Podcast: Control Freaks

Podcast: Garage Clutter

Podcast: Invisible Clutter

Podcast: Living Room Clutter

Resource: Clutter Counseling

Resource: Minimalist Rulebook

Watch: The Boundaries of Discontent

Website: Clutterbug

YouTube: Clutterbug

Recorded at Earthing Studios.

Hosted on Acast. See acast.com/privacy for more information.

Discussed in this episode:

What boundaries can my family establish to minimize all the excess stuff in our garage, basement, attic, shed, and other storage spaces? (2:17)

How do you use your garage? (43:11)

Listener tip: Improve seasonal decorations by making them functional. (43:10)

Why did Dr. Julia Raz give up caffeine? (48:09)

What’s the difference between estate sales and junk removal? (1:02:31)

How can we clear the just-in-case clutter from my garage so we can use it to park our cars? (1:04:43)

What’s the best way to manage the overwhelming burden of getting rid of the camping equipment and sporting gear that’s taking up space in my home? (1:16:46)

How do I let go of the unmade memories that I associate with my physical clutter? (1:22:45)

How can I apply my minimalist principles to caring for my newborn? (1:27:23)

Help! My husband’s tools have overtaken our garage! (1:38:53)

Talkaboutable: What percentage of Americans can no longer park their cars in their garages because of clutter? (1:53:15)

More About Less: Avoid These Major Pitfalls When Organizing Your Garage (2:06:13)

Added Value: Why can't I be enough for me? (2:09:35)

LINKS

Added Value: “Enough”

Article: "Avoid These Major Pitfalls When Organizing Your Garage"

Article: "Take Back Your Garage"

Book: The Hoarder in You

Film: Less is Now

Instagram: Beulah

Podcast: Living Room Clutter

Resource: Clutter Counseling

Resource: The Minimalism Game

Resource: Minimalist Rulebook

Website: Golden West Organizing

Watch: The Didn’t Know Rule

Watch: Organizing is not Decluttering

Recorded at Earthing Studios.

Hosted on Acast. See acast.com/privacy for more information.

Discussed in this episode:

I’m great at decluttering, but why can’t I stop buying new clothes? (2:17)

Why do you own so many clothes? (15:16)

Listener tip: How to achieve variety and novelty with clothing. (41:40)

How do I apply minimalism to the clothes I’m required to wear for work? (44:00)

How can I curate an ethical wardrobe that isn’t full of plastic and toxic chemicals? (51:16)

Talkaboutable: Americans buy 53 new clothing items each year on average. (1:01:49)

How can we own a simple wardrobe when our culture influences us to do the opposite? (1:10:05)

Is there a way to curate an affordable wardrobe for uncommon sizes? (1:17:53)

How do you find your own personal style? (1:26:38)

More About Less: Less Organizing! (1:39:20)

Added Value: What happened when JFM lost his phone in Virginia? (1:42:39)

LINKS

Added Value: “A Real Hero”

Book: Emotional Clutter

Book: Gentle

Book: Love People, Use Things

Book: Project 333

Event: Sunday Symposium

Film: Minimalism

Podcast: Fake Famous

Podcast: Rental Culture

Resource: Clutter Counseling

Resource: Minimalist Rulebook

Watch: “Don’t Need More Jeans”

Watch: “Organizing is Not Decluttering”

Watch: Fragments

Website: Be More with Less

Website: Jordan Know Moore

Recorded at Earthing Studios.

Hosted on Acast. See acast.com/privacy for more information.

How do we let go of the things that weigh us down? (2:57)

What's the problem with clinging? (7:15)

What role does nostalgia play in our ability to let go? (18:45)

How much energy is worth investing in decluttering? (23:08)

How do we let go of a partner without losing them as a friend? (43:36)

How do we help loved ones who have hoarding tendencies? (46:08)

How do I put up boundaries when my parents want to fill my home with things? (58:03)

LINKS

Book: Earthing

Book: Everything That Remains

Book: Love People, Use Things

Book: The Mother Earth Effect

Counseling: Clutter Counseling

Essay: "I Shouldn't Have to Deal with This"

Film: Less is Now

Podcast: Grounding

Resource: Minimalist Rulebook

FOLLOW OUR TEAM

Joshua Fields Millburn

Ryan Nicodemus

T.K. Coleman

Malabama

Post-Production Peter

Jeff Sarris

Dave LaTulippe

Matt Savidakis

Hosted on Acast. See acast.com/privacy for more information.

Discussed in this episode:

Where is the best place to start decluttering? (5:05)

How is our cluttered home harming our family? (9:09)

What purpose does your living room serve, and what gets in the way of that purpose? (28:28)

Listener tip: Minimalist rule to declutter excess coffee mugs. (44:17)

Letting go after the recent Los Angeles fires. (46:42)

What are 10 signs you own too much stuff? (50:06)

How can we take breaks from TV viewing to spend quality time together? (1:04:35)

How does furniture affect whether a space feels cluttered or spacious? (1:15:03)

Talkaboutable: The average cost to furnish a living room ranges between $4,000 and $18,000. (1:23:31)

Obsolete Object: Digital data funeral. (1:33:20)

More About Less: Finding togetherness in a minimalist home. (1:39:30)

LINKS

Added Value: “Restraint”

Article: 10 Signs You Own Too Much Stuff

Article: "Cost to Furnish a House by Room & Type"

Book: The Minimalist Home

Blog: 1-in-10-Out Rule

Blog: Photo-Scanning Party

Blog: The No Piles Rule

Instagram: Joshua Fields Millburn

Instagram: The Minimalists

Podcast: Restraint

Website: Becoming Minimalist

Website: Minima

YouTube: Joshua Becker

Recorded at Earthing Studios.

Hosted on Acast. See acast.com/privacy for more information.

Discussed in this episode: 

Should I let go of my Apple Watch, Peloton, WHOOP, and other fitness trackers and smart devices? (1:09)

How are The Minimalists using social media after their 2024 break? (18:47)

New York Times article mentioned: https://mnml.st/devices

Recorded at Earthing Studios.

Hosted on Acast. See acast.com/privacy for more information.

Discussed in this episode:

When is it selfish to say no to the people I love? (9:10)

What are you most likely to waste your time on right now? (27:27)

Listener tip: When you’re done clearing out your home, you have to do the same to the rest of your life. (44:07)

How can I help my husband understand that the way he treats me is harmful to our relationship? (47:30)

How do you approach investing as a minimalist? (57:40)

Are video games and similar activities a waste of time? (1:11:30)

What are America's top New Year's resolutions for 2025? (1:20:21)

Can you explain the “Honey Scam”? (1:24:07)

Are social media platforms the next dying malls? (1:44:05)

Two books about not wasting the now. (2:03:38)

LINKS

Added Value: “The Trees Have Faces”

App: 1Blocker

Article: “Are Social Media Platforms the Next Dying Malls?”

Book: All Fours

Book: Being There

Book: Love People, Use Things

Donate: GiveWell

Essay: “Unbusy”

Event: Sunday Symposium

Follow: Instagram

Podcast: Holiday Anxiety

Podcast: Minimizing Narcissism

Podcast: Shopping Malls

Resource: Emotional Clutter

Resource: Minimalism Game Calendar

Resource: Minimalist Rulebook

Watch: “The Honey Scam”

Website: Betterment

Website: Investment Calculator

Website: Jordan Know Moore

Website: Minima

Website: Professor Shawn

Recorded at Earthing Studios.

Hosted on Acast. See acast.com/privacy for more information.

Discussed in this episode:

How do I let go of my phone distractions to be more productive? (1:52)

What’s one thing you’d like to go without this year? (21:17)

What happened when The Minimalists were recently hacked? (33:55)

Will The Minimalists return to social media after going without for a year? (37:08)

Listener reflection: the less you want, the more satisfied you are. (50:13)

How do I let go of the pernicious influences that shape my identity? (53:01)

Now that my life is clutter-free, how can I help others live with less? (1:05:46)

How do I release the shame caused by my own unrealistic expectations? (1:17:40)

What things, activities, commitments, and traditions do The Minimalists think people should take a moment to consider putting aside this year? (1:25:30)

Malabama talks about her experience of going without TV, home internet, and video games for the last 10 months. (1:32:24)

More About Less: The Container Store files for bankruptcy. (1:45:12)

How ‘bout dem apples! (1:58:40)

LINKS

Added Value: “Nostalgia Blues”

Article: “The Container Store files for bankruptcy, vows to keep stores operating as normal”

Book: Garner’s Modern English Usage

Book: Love People, Use Things

Book: One Minute Wisdom

Essay: “Things Own You”

Event: Sunday Symposium

Film: Less is Now

Film: Minimalism

Patreon: Gift a Membership

Podcast: The Advice Epidemic

Podcast: Do Fewer Things

Podcast: Minimalist Tools

Podcast: The Science of Happiness

YouTube: The Minimalists Podcast

Watch: Fragments

Watch: Your writing is NOT very unique.

Website: Matt DAvella

Website: What Is Maven

Recorded at Earthing Studios.

Hosted on Acast. See acast.com/privacy for more information.

What does it mean to let go of this year? (1:07)

Why is yesterday “dangerous”? (17:28)

How do we make peace with what we can’t control? (24:24)

Why is it so hard to describe feelings in words? (34:31)

How do you manage hobbies that produce clutter? (37:19)

What tools can help us let go of our need for things to go our way? (48:38)

How do we find moments of rest from our never-ending todo lists? (59:02)

How do we learn to trust others after being hurt in the past? (1:11:19)

LINKS

Album: Constellations

Book: Everything That Remains

Book: Love People, Use Things

Book: One Minute Wisdom

Book: Still Here

Essay: “Things Own You”

FOLLOW OUR TEAM

Joshua Fields Millburn

Ryan Nicodemus

T.K. Coleman

Malabama

Post-Production Peter

Jeff Sarris

Dave LaTulippe

Matt Savidakis

Jordan Know Moore

Hosted on Acast. See acast.com/privacy for more information.

Discussed in this episode: 

How is collecting related to emotional insecurity? (1:50)

What is attachment theory? (16:21)

What are the four attachment styles? (17:17)

When is attachment useful and when is it clinging? (22:14)

Listener insight: the gift of listening! (32:16)

How do you detach while still caring? (33:33)

What questions would help me determine whether I’m compatible with a potential partner? (47:52)

How do I talk to my kids about their feelings when I don’t even understand them myself? (57:17)

How can I help our kids detach from holiday materialism? (1:09:22)

What will encourage my kids to live more peacefully at home? (1:19:25)

Children under 16 to be banned from social media? (1:21:49)

A movie about relationship disappointments. (1:41:41)

Recorded at Earthing Studios.

LINKS

Added Value: Anora

Book: Emotional Clutter

Book: Securely Attached

Book: Raising Securely Attached Kids

Facebook: Attachment Nerd

Film: Big

Instagram: Attachment Nerd

Patreon: Live Events

Watch: Fragments

Website: Al-Anon

Hosted on Acast. See acast.com/privacy for more information.

Discussed in this episode: 

What happens when you take downsizing too far? (1:30)

How do you stop yourself from minimizing excessively? (23:30)

The Minimalists’ birthday + we were featured on Jeopardy! (35:41)

Listener tip: One of the most helpful minimalist tools. (40:57)

When does the pursuit of knowledge turn into information clutter? (45:22)

How can I embrace my Spartanist tendencies if my partner prefers to be more conventional? (58:47)

What can I do if minimalism has made me too obsessive about new purchases? (1:06:00)

What’s the best decluttering state? (1:18:43)

Switching from Tribe A to Tribe B? (1:26:56)

Should I let go of my old yearbooks? (1:37:39)

What are five simple steps toward a more meaningful holiday season? (1:45:17)

What’s a perfect description of the moment you realize you need to let go? (1:49:47)

LINKS

Added Value: “Holding A Place For You”

Book: Everything That Remains

Book: How to Read a Book

Event: Sunday Symposium

Film: Minimalism

Patreon: Gift a Membership

Resource: Benefits of Grounding Explained

Resource: Minimalism Game

Resource: Minimalist Rulebook

Website: 1 Dollar Scan

Website: Charity Water

Website: Scan My Photos

Website: Jordan Know Moore

Website: Shawn Mihalik

Recorded at Earthing Studios.

Hosted on Acast. See acast.com/privacy for more information.

Discussed in this episode:

Is a junk removal service the best way to deal with a house full of clutter? (2:09)

At what point does your home feel cluttered? (21:53)

When is The Minimalists’ next live event? (38:40)

Listener tip: T.K. Coleman is the new Oprah for decluttering! (40:25)

Why do I keep buying more things after letting go of my excess stuff? (43:53)

How can we create social movements that connect us with nature? (1:00:00)

Are corporations like Amazon destructive to the well-being of local communities? (1:14:30)

When does mourning the death of a loved one turn into extended self-pity? (1:32:57)

Why did Netflix start putting ads on its platform? (1:40:35)

What are ten rules for loving and being loved well? (1:48:37)

What is JFM’s favorite song of 2024? (1:59:07)

LINKS

Added Value: “wacced out murals”

Album: Mr. Morale and the Big Steppers

Article: "Netflix used to not have ads, now they're 'celebrating' two years with them"

Article: “10 Rules for Loving and Being Well Loved”

Book: Emotional Clutter

Event: Sunday Symposium

Film: Minimalism

Film: Less is Now

Patreon: Gift a Membership

Podcast: Restraint

Podcast: Savage Lovecast

Resource: Clutter Counseling

Resource: Minimalism Game Calendar

Resource: Minimalist Rulebook

Watch: The Out-in-the-Open Decluttering Rule

Recorded at Earthing Studios.

Hosted on Acast. See acast.com/privacy for more information.

Discussed at this event:

How do we deal with others who think and act differently than us? (0:44)

What’s making us anxious lately? (24:52)

How do you let go of anxiety so that you don’t pick it back up again? (36:39)

How do you discern between useful anxiety and excessive anxiety? (44:04)

How do you help someone who is causing you great anxiety? (46:51)

What’s the best way to declutter hope? (58:58)

How do you be charitable with people who are disagreeable without redemption? (1:10:00)

LINKS

Book: How to Be Here

Event: Sunday Symposium 9

Podcast: Hope for Cynics

FOLLOW OUR TEAM

Joshua Fields Millburn

Ryan Nicodemus

T.K. Coleman

Malabama

Post-Production Peter

Jeff Sarris

Dave LaTulippe

Matt Savidakis

Hosted on Acast. See acast.com/privacy for more information.

Discussed in this episode:

How can I stop people from buying unnecessary Christmas gifts that clutter our home? (1:37)

What fills your holiday season with anxiety and what do you do to minimize holiday clutter? (19:14)

Listener tip: A helpful script for opting out of gift-giving during the holiday season. (41:33)

Gift-Wrapping Break: Malabama’s favorite Christmas song. (44:14)

What is the best gift to buy for a minimalist? (48:18)

When does holiday participation morph into holiday consumerism? (1:03:18)

Why are we afraid of facing the internal clutter that is hiding beneath the physical clutter? (1:16:30)

How do we enjoy this heavily commodified holiday without contributing to landfills? (1:27:25)

What are the benefits of being willing to walk away from anything? (1:35:04)

More About Less: Consumption Season. (1:47:56)

What is T.K.’s favorite Christmas song? (1:53:45)

LINKS

Added Value: “Sing a Christmas Carol”

Blog: Consumption Season

Book: Everything That Remains

Book: Essential

Book: Minimalism

Book: Love People, Use Things

Donate: Against Malaria Foundation

Donate: Charity Water

Event: Sunday Symposium

Patreon: Friday Afternoon Minimalist Zoom

Patreon: Gift a Membership

Rate: Apple Podcasts

Resource: Clutter Counseling

Resource: Minimalist Rulebook

Song: “Count Your Blessings (Instead of Sheep)”

Watch: Gift Giving Playlist

Website: Shawn Mihalik

Recorded at Earthing Studios.

Hosted on Acast. See acast.com/privacy for more information.

What is love? (1:05)

What went into Ryan’s decision to let go of his long hair? (13:14)

What was the hardest thing Ryan has had to let go of this year? (16:12)

How is forgiveness a type of letting go? (22:03)

What the difference between love and fear? (26:18)

How do we overcome fear and uncertainty? (35:37)

How do we uncover joy? (45:11)

How do I let go of hope without losing my optimism? (49:48)

Why is it so uncomfortable to be friends with someone I used to be in love with? (1:04:09)

How do I pivot if AI pushes me out of my job? (1:17:05)

LINKS

Podcast: Hope for Cynics

Podcast: Minimalist Tools

Song: "Nature Boy"

FOLLOW OUR TEAM

Joshua Fields Millburn

Ryan Nicodemus

T.K. Coleman

Malabama

Post-Production Peter

Jeff Sarris

Dave LaTulippe

Alyssa Borrelli

Matt Savidakis

Hosted on Acast. See acast.com/privacy for more information.

Discussed in this episode:

What should an introvert do if they feel like they don’t need to belong to a so-called community? (2:03)

How do you listen to people you love but often disagree with? (8:54)

How difficult is it to build a community with people you disagree with? (23:46)

Sleep Meditation and Black Friday discussion. (40:41)

Listener insight: Using minimalism to get through a difficult divorce. (43:43)

How can we use our technology to connect us when it feels like our screens are mostly disconnecting us from other people? (46:30)

What’s the best way to leave a dysfunctional community? (1:06:38)

What are the best and worst places to find a new community? (1:14:50)

What if I feel shunned by my old religious community, which now feels like a cult? (1:25:14)

What should I do if I’m a good parent, but my kids aren’t living up to my expectations? (1:32:57)

Does Judah have any insights that might help The Minimalists build their Sunday Symposium community without it growing too large? (1:44:11)

LINKS

Added Value: “Did You Know That There's a Tunnel Under Ocean Blvd”

App: Church Home

Book: The Extinction of Experience

Essay: “Let’s Talk About Black Friday”

Event: Sunday Symposium

Listen: Minimalist Meditations

Instagram: Judah Smith

Podcast: Infidelity

Resource: Clutter Counseling

YouTube: Church Home

Website: Minimalist Meetups

Recorded at Earthing Studios.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Discussed in this episode:

Can minimalism help people find their reason for being? (3:16)

What makes you excited to get out of bed in the morning? (17:51)

Listener tip: How to use technology without letting it use you. (40:29)

What are the nine emotional states, and how do I let go of unwanted emotions? (45:27)

What can I do to determine how much money, fame, and followers are enough for me? (1:07:50)

Why don’t I feel passionate about anything, and what should I do about it? (1:24:42)

How can we incorporate relaxing elements into our homes? (1:35:08)

What is emotional blackmail? (1:46:35)

LINKS

Added Value: “Plus & Minus”

Article: "Emotional Blackmail"

Book: How to Be Here

Book: Ikigai

Book: Love People, Use Things

Book: The Sedona Method

Book: So Good They Can’t Ignore You

Event: Sunday Symposium

Instagram: Hoodfinch

Podcast: Book Clutter

Resource: Clutter Counseling

Watch: The Biggest Drawing Ever

Website: LingoDeer

Recorded at Earthing Studios.

Hosted on Acast. See acast.com/privacy for more information.

Discussed in this episode:

What are the upsides and downsides of artificial intelligence as a minimalist tool? (2:41)

What’s your favorite minimalist tool, and how have you used it to live more with less? (23:07)

Listener tip: Letting go of the status quo. (43:01)

What foods do The Minimalists grow at their homes? (47:48)

What should I do if the activities I enjoy require me to accumulate clutter? (52:35)

The art of low expectations and the Don’t Upgrade Rule. (1:10:16)

Six questions to ask before buying anything. (1:15:40)

How can I donate my husband’s old jewelry if he wants to keep it? (1:25:35)

Why did Ryan Nicodemus have shoulder surgery last month? (1:35:11)

What’s the most difficult thing that happened to Nicodemus this year? (1:38:13)

How do we choose the things we think are worth remembering? (1:54:43)

LINKS

Added Value: “Skull of Mary Magdelene”

Book: Everything That Remains

Book: The Pale King

Book: Slow Productivity

Instagram: Beulah

Podcast: Let Go of Politics

Podcast: Clean Spaces

Resource: Clutter Counseling

Resource: Minimalist Rulebook

Resource: Questions to Ask Before Buying

Watch: A Rich Life with Less Stuff

Watch: The Art of Letting Go

Website: Ryan Nicodemus

Recorded at Earthing Studios.

Hosted on Acast. See acast.com/privacy for more information.

Discussed in this episode:

How can we minimize political division when we don't agree with other people? (2:16)

What does it mean to let go of partisan politics? (12:57)

Does it ever make sense not to vote? (31:02)

Listener tip: Minimize stress by reviewing important legal documents. (49:08)

Were politics this divisive and angry before social media? (52:19)

How can I stay politically informed without disturbing my peace? (1:04:15)

What are the upsides and the surprising downsides of democracy? (1:22:50)

Talkaboutable: Post-Production Peter joins the show to discuss politics. (1:33:10)

More About Less: “First They Came” by Martin Niemoller. (2:09:17)

LINKS

Article: The Long and Dirty History of Political Ad Campaigns

Essay: Scared to Death of Death

Event: Sunday Symposium

Podcast: Hope for Cynics

Poem: First They Came

Resource: Values Worksheet

Recorded at Earthing Studios.

Hosted on Acast. See acast.com/privacy for more information.

Discussed in this episode:

In what ways does cynicism mimic false hope? (2:04)

How do you find hope when you’ve felt hopeless for a long time? (9:48)

What are the surprising downsides of hope? (21:39)

Listener tip: Overthinking makes people feel hopeless. (30:35)

How can I walk away from a hopeless relationship if the other person is unwell? (40:54)

Is there a way for me to lovingly combat my spouse’s cynicism? (57:30)

How can a cynical person stop catastrophizing? (1:15:25)

How has social media amplified our collective cynicism? (1:19:38)

How do I snap out of it when I’m feeling hopeless? (1:28:45)

Surveys suggest that people are more kind and generous than you think. (1:39:13)

Hope is a knife. (1:47:14)

LINKS

Added Value: "Hope is a knife"

Book: Emotional Clutter

Book: Hope for Cynics

Book: The Inner Game of Tennis

Book: A Paradise Built in Hell

Course: How to Write Better

Essay: The Premature Demise of the Solo Experiment

Patreon: Friday Afternoon Minimalist Zoom

Resource: 11 Ways to Write Better

Resource: Clutter Counseling

Website: Dr. Jamil Zaki

Website: Stanford Social Neuroscience Laboratory

Recorded at Earthing Studios.

Hosted on Acast. See acast.com/privacy for more information.

Discussed in this episode:

What fears are hiding underneath my need to obsessively control everything? (1:49)

What's one area in which you have a hard time letting go of control? (21:54)

What is the next film that The Minimalists are working on? (40:04)

Listener tip: Clutter Counseling really works! (41:40)

What are 22 practical ways to be eco-friendly on a budget? (52:25)

Why does decision clutter make it difficult to make commitments? (1:18:36)

What should I do when my significant other accuses me of being a control freak? (1:27:07)

How can I let go of my need to control my kids’ screen time and social media? (1:34:32)

What’s the difference between advertising and marketing? (1:49:59)

What advertisements were recently outlawed in Sweden? (1:55:02)

LINKS

Added Value: “Red Bottom Sky”

Book: Building a Non-Anxious Life

Book: Emotional Clutter

Book: Everything That Remains

Book: Your Music and People

Counseling: Clutter Counseling

Course: How To Write Better

Essay: Can We Have An Honest Conversation About Advertisements?

Essay: How to Start a Successful Blog in 2024

Essay: I Shouldn’t Have to Deal With This

Essay: Store-Brand Insecurity

Essay: Unbusy

Event: Sunday Symposium 

Filter: Reverse Osmosis Filter (Apartment)

Filter: Reverse Osmosis Filter (Home)

Podcast: Building a Non-Anxious Life

Podcast: Eco-Friendly Products

Resource: Minimalist Rulebook

Website: Minima

Recorded at Earthing Studios.

Hosted on Acast. See acast.com/privacy for more information.

Discussed in this episode:

What are some fun and creative ways to optimize your life? (1:47)

What is one thing in your life that is beautifully inefficient? (20:35)

Where can I find the top 30 decluttering rules from The Minimalists? (41:09)

Listener tip: How to minimize feminine hygiene products. (42:41)

How can I be honest about my checkered past without scaring off potential new partners? (46:20)

What do you do when your partner doesn’t find value in minimalism? (54:23)

How can I reframe my life so that I live with more wonder, awe, and curiosity? (1:04:11)

How does one’s routine affect their overall happiness? (16:06)

Teaser: What’s the difference between advertising and marketing? (1:24:39)

What does a “labor of love” have to do with corporate profitability? (1:24:51)

How can the pursuit of perfect sleep backfire? (1:35:15)

LINKS

Added Value: "S P E Y S I D E"

Article: “How the Pursuit of Perfect Sleep Can Backfire”

Blog: “A Labor of Love”

Book: Amusing Ourselves to Death

Book: Predictably Irrational

Book: Why We Sleep

Course: 6-Minute Networking

Event: Sunday Symposium

Podcast: The Jordan Harbinger Show

Resource: Decluttering Rules

Resource: Minimalist Rulebook

Website: Jordan Harbinger

Website: Zen Habits

Recorded at Earthing Studios.

Hosted on Acast. See acast.com/privacy for more information.

How do we let go of self-hatred and self-doubt? (0:54)

What does insecurity have to do with our identity? (10:05)

Why are some truths hard for us to believe without experiencing it ourselves? (14:52)

What is the difference between hard pleasure and hyper pleasure? (18:08)

Why do people get so upset when they see minimalists consuming things? (20:56)

How can minimalism help improve our mental health? (27:41)

How do we navigate strong emotions with our partners? (37:18)

How can we consume fashion more responsibly? (45:51)

When is it time to move on to a new career? (59:36)

What does freedom have to do with sacrifice? (1:04:20)

How do you let go of things without getting rid of any of them? (1:12:46)

LINKS

Book: Everything That Remains

Book: Love People, Use Things

Film: Minimalism

Play: Greenwood 1964

Podcast: Uncivilized

Hosted on Acast. See acast.com/privacy for more information.

Discussed in this episode:

How do I let go of the anger I feel toward my doctors? (1:21)

What does JFM do to minimize inflammation? (9:31)

How can I accept my pain without giving up? (21:52)

Top 3 insights for chronic illness? (46:18)

How do you cope with pain? (47:36)

Listener tip: One essay a day! (53:03)

How can I heal chronic shoulder pain? (54:56)

What can I do to best support someone who’s in pain? (1:11:18)

Which functional doctors does JFM trust? (1:15:26)

How do you deal with the guilt associated with chronic pain? (1:17:08)

What’s the best way to talk to friends about my illness? (1:20:20)

How much of my illness is in my head? (1:24:29)

And what are the best options for treating bacteria and viruses? (1:28:15)

What is cold thermogenesis? (1:33:39)

Why is it important to use water filtration? (1:35:45)

How does sunlight help with the gut microbiome? (1:38:05)

How can TUDCA support the liver? (1:38:42)

Two supplements that help fungal overgrowth? (1:40:14)

Best test for gut health? (1:40:54)

Pelvic pain? (1:41:30)

Allopathic mechanics? (1:44:06)

LINKS

Book: Earthing

Book: Emotional Clutter

Book: Jed Talks #2

Book: A Headache in The Pelvis

Essay: "I Shouldn’t Have to Deal With This"

Earthing: Patches

Filter: Reverse Osmosis Filter (Apartment), Reverse Osmosis Filter (Home)

Podcast: Benefits of Ice Baths

Podcast: Grounding

Podcast: Toxic Superfoods

Resource: Clutter Counseling

Shoes: Brooks Shoes

Website: Center for Functional Medicine

Website: EWG

Website: Earthing

Website: PRI

Supplements: CandAssist, Liver One, TUDCA

Recorded at Earthing Studios.

Hosted on Acast. See acast.com/privacy for more information.

Discussed in this episode:

What is a “toxic superfood” and how are these foods making us sick? (1:45)

What are some symptoms that point toward oxalate overload? (5:57)

How can we apply minimalism to our diets? (9:01)

What processed foods and preservatives do we want to eliminate from our diets? (12:58)

What other foods are toxic or problematic? (17:55)

When are blood tests a waste of time and money? (25:25)

Will an Animal-Based Diet help with chronic pain and brain fog? (28:22)

When is a vegan diet helpful and when is it harmful? (31:15)

How has Earthing helped Lisa? (35:53)

What role does our food play in skin conditions like acne, dandruff, flaky skin, rashes, psoriasis, and eczema? (37:05)

What is the gut microbiome’s role in our overall health? (41:10)

What causes my cravings for sweet foods, and how do I get rid of those cravings? (46:39)

What role does our food intake play in arthritis, inflammation, depression, and anxiety? (55:42)

Why does gluten make many people feel awful? (1:00:50)

What does chronic inflammation do to the brain? (1:02:47)

What are the pros and cons of dairy consumption? (1:05:31)

Does Sally recommend supplements like vitamins B, C, and magnesium? (1:08:15)

How does a person’s diet affect their libido and sex drive? (1:12:20)

In summary, is there an ideal diet for most human beings? (1:13:16)

More About Less: “A Life of Constant Duplicity” (1:21:11)

LINKS

Added Value: “Got To Be”

App: Seed Oil Scout

Book: Toxic Superfoods

Course: Simplify Everything

Essay: "I Shouldn’t Have to Deal With This"

Instagram: Sally K. Norton

Patreon: Friday Afternoon Minimalist Zoom

Podcast: Food Clutter

Podcast: Trauma

Podcast: Lucy Mailing

Podcast: Decluttering the Gut

Probiotic: Coconut Cult

Song: Childish Gambino “Got To Be”

YouTube: Sally K. Norton

Website: Parawellness

Website: Sally K. Norton

Recorded at Earthing Studios.

Hosted on Acast. See acast.com/privacy for more information.

Discussed in this episode:

After I’ve lost someone, how do I let go of their stuff with dignity and honor? (2:27)

How do you preserve the memories of lost loved ones? (23:34)

How can you simplify everything to get to the end of clutter? (31:45)

Listener tip: How to preserve only the best childhood memories. (34:24)

How can minimalism benefit people with neurotypical disorders like ADHD, OCD, and dyslexia? (37:00)

How can I be kind to someone who doesn’t like me? (56:44)

How do you achieve a heightened state of awareness and clarity in every aspect of life? (1:09:09)

How do you reconnect with your partner after your kids leave home? (1:14:08)

Do you know that Martin Luther King Jr. had a speech about sucky ads? (1:24:48)

What are 14 simple tips that will make decluttering much less overwhelming? (1:29:57)

What’s the saddest song JFM has ever heard? (1:52:13)

LINKS

Added Value: “In the Middle”

Article: “All the tips and hacks that make decluttering much less overwhelming”

Article: “What Does It Mean to Be Neurotypical?”

Book: Essential

Book: Everything That Remains

Course: Simplify Everything

Documentary: LaToya Ruby Frazier Takes on Levi's

Essay: "Live Like Stan"

Resource: 30 Minimalism Game

Resource: Clutter Counseling

Resource: Minimalist Rulebook

Song: “Stray Age”

Recorded at Earthing Studios.

Hosted on Acast. See acast.com/privacy for more information.

Discussed in this episode:

What habits will help me avoid being overwhelmed by information clutter? (2:21)

How does overplanning prevent us from executing our plans? (31:00)

When does research get in the way of creativity? (32:59)

Does too much imagination suppress our intuition? (37:22)

In our current age of unlimited information, how has overthinking affected you? (41:22)

When is The Minimalists’ next live event? (45:21)

Listener tip: How one listener deals with book clutter. (47:39)

How does overthinking create unrealistic expectations that make us miserable? (49:31)

What are some examples of the Halo Effect? (51:45)

When does minimalism turn into a selfish pursuit? (59:05)

What is the bigger purpose of simplifying? (1:06:46)

Who is exploited the most by the different flavors of consumerism? (1:09:21)

What can you tell us about overconfidence bias? (1:26:14)

Where do we find confirmation bias in our everyday lives? (1:35:55)

What is the problem with manifestation? (1:38:50)

Is “conspiracy theorist” the most effective thought-terminating cliche? (1:51:36)

More About Less: A Toxic Relationship Is a Cult of One (1:58:44)

Added Value: SAINt JHN, “Circles” (2:04:12)

LINKS

Article: “Shine Theory: Why Powerful Women Make the Greatest Friends”

Book: The Age of Magical Overthinking

Book: Cultish

Book: Metaphors We Live By

Book: Mistakes Were Made (but Not by Me)

Book: Uncle Ramsey’s Little Book of Demons

Event: Sunday Symposium

Instagram: Danny Unknwn

Podcast: Clinging to Books

Podcast: The Cult of Consumerism

Podcast: Dating Clutter

Podcast: Magical Overthinkers

Podcast: Sounds Like a Cult

Resource: Clutter Counseling

Website: Shawn Mihalik

Recorded at Earthing Studios.

Hosted on Acast. See acast.com/privacy for more information.

Discussed in this episode:

How can I use minimalism to simplify my home office? (1:40)

How do I get my coworkers to be less messy? (23:27)

What is the productivity fallacy? (26:18)

Why do the pressures of my job make it less enjoyable? (30:57)

Could delegation help me enjoy my job more? (33:46)

How simple would the world be if everyone followed The Minimalists? (35:24)

What would make your work life simpler and more enjoyable? (38:14)

Listener tip: Scrolling is the new smoking! (46:38)

What does a minimalist business plan look like? (50:30)

What can I do to find balance if my job is burning me out? (1:00:11)

What’s the best way to convince my poor friends that minimalism isn’t only for rich people? (1:16:41)

How can you tell whether you’re decluttering or just organizing? (1:26:53)

How does discomfort shape your growth? (1:31:17)

Which scammy advertisement frustrated JFM this week? (1:36:51)

What is the “Diorama of Love”? (1:46:51)

LINKS

Added Value: “No Town”

App: Paper Karma

Article: “Diorama of Love”

Blog: “Write for Someone”

Course: How to Write Better

Event: Sunday Symposium

Podcast: Breaking Cycles

Podcast: Building a Non-Anxious Life

Podcast: Dating Clutter

Podcast: Grounding

Podcast: Infidelity

Podcast: Lights On

Podcast: Minimizing Narcissism

Podcast: Paycheck to Purpose

Podcast: Useless Things

Resource: Clutter Counseling

Resource: The Minimalist Rulebook

Watch: Take a Look Inside My Minimalist Junk Drawer

Website: Earthing

Recorded at Earthing Studios.

Hosted on Acast. See acast.com/privacy for more information.

What is the filthiest four-letter word in the English language? (0:39)

Why do we make ourselves so busy? (9:15)

How do I stop saying "yes" to everything? (12:05)

How do I listen to my inner voice? (15:09)

What can I do to help save my loved ones from their calendar clutter? (24:10)

How do I help others without burning myself out? (37:00)

How do we keep the "minimalism muscle" strong? (59:58)

What questions can I ask to be at peace with the decisions I make? (1:07:29)

LINKS

Book: Everything That Remains

Book: Love People, Use Things

Podcast: The Comfort Crisis

Podcast: Dating Clutter

Podcast: The Science of Happiness

Play: Greenwood 1964

Hosted on Acast. See acast.com/privacy for more information.

Discussed in this episode:

Any advice for dating again after the end of a long relationship? (2:06)

How do I avoid carrying past baggage into future relationships? (15:33)

Why does Dr. Taraban encourage his clients not to date? (27:08)

Does hookup culture make it harder to meet people who want a genuine connection? (35:04)

Do dating apps make it harder to commit to a relationship? (38:41)

How do I decide whether it’s time to move on from a difficult relationship? (40:44)

Are great relationships effortless, or do they take work to maintain? (46:41)

How can you tell whether a date will be worthwhile or a waste of time? (52:42)

Listener tip: How to minimize while unpacking after a trip. (56:41)

How do I generate the courage to be my authentic self without oversharing on the first date? (59:18)

How does the fear of being alone hurt my chances of finding a meaningful relationship? (1:09:33)

How do I know whether I’m best suited for monogamy or an open relationship? (1:19:14)

How can couples avoid relationship insecurity while using social media? (1:34:14)

How do I know whether I’m compatible with a new partner? (1:44:08)

Who are captains and who are passengers in a relationship? (1:57:37)

What are the most common relationship red flags and green lights? (2:04:14)

How does one play the Game of Please/No? (2:08:30)

What does the so-called Red Pill community get right/wrong? (2:14:34)

How does one avoid being put in the Friend Zone? (2:20:54)

Do opposites really attract? (2:31:19)

LINKS

Book: Love People, Use Things

Book: Civilized to Death

Book: Sex at Dawn

Book: The Value of Others

Instagram: Beulah

Interview: James Baldwin and Nicki Giovanni

Listen: Decluttering Meditation

Podcast: Psych Hacks

Podcast: Uncivilized

Resource: Clutter Counseling 

Resource: Values Worksheet

Watch: I Don’t Want to Waste My Time

Watch: The Part That Women Always Leave Out

Website: Dr. Orion Taraban

Website: Dan Savage

YouTube: Psych Hacks

Recorded at Earthing Studios.

Hosted on Acast. See acast.com/privacy for more information.

Discussed in this episode:

How do I deal with the intense dissatisfaction I feel when I struggle to let go? (1:53)

What role does worry play in our unhappiness? (16:36)

What are the three main ingredients in happiness? (19:46)

How do our reactions shape our happiness? (32:44)

How does the weather affect our happiness? (36:22)

What’s preventing you from being happy right now? (39:04)

Listener tip: Would I repurchase this thing? (44:46)

Is my anxiety caused by having too much or not enough? (51:14)

Is my obsession with being right making me unhappy? (1:08:05)

Why is it harder to be intentional in America’s culture of overconsumption? (1:20:43)

When does learning too much turn into information clutter? (1:34:17)

What is the Pinocchio Protocol? (1:42:23)

LINKS

Added Value: “Heatstroke”

Article: How to Want Less

Book: Build the Life You Want

Book: Dante’s Inferno

Book: Emotional Clutter

Book: The Miracle of Mindfulness

Blog: The Pinocchio Protocol

Counseling: Clutter Counseling

Instagram: Beluah

Join: Friday Afternoon Minimalist Zoom

Podcast: Minimizing Narcissism

Podcast: Outgrowing Things

Resource: 30 Day Minimalism Game

Website: Arthur Brooks

Website: The Atlantic

Hosted on Acast. See acast.com/privacy for more information.

Discussed in this episode:

Why do I feel compelled to buy new clothes even though I already have enough? (2:03)

What’s the last thing you didn’t buy? (22:42)

Listener tip: What to do with old awards, trophies, and sentimental items. (38:33)

Is it best to have a minimalist wedding, or is it okay to have a maximalist ceremony? (39:39)

Why do I feel annoyed when my friends purchase clothes that are similar to mine? (46:42)

Can poor people afford to embrace minimalism? (57:41)

Why do advertisements ruin my viewing experience? (1:06:23)

How can I tell my mom that I don’t want her junk? (1:16:43)

What is “Underconsumption Core”? (1:26:53)

What was JFM and AB’s recent unexpected delightful experience? (1:48:20)

LINKS

Added Value: Stop Making Sense

Article: Tired of Influencers, TikTok Users Try ‘Underconsumption Core’ to Cut Costs

Band: Parlor Hawk

Book: Essential

Book: Everything That Remains

Event: San Diego

Event: Sunday Symposium

Follow: Beulah

Join: Friday Afternoon Minimalist Zoom

Podcast: Beauty is Essential

Podcast: Building a Non-Anxious Life

Podcast: Everything’s Spiritual

Podcast: Maximalism

Podcast: Minimalist Weddings

Podcast: Money Clutter

Podcast: Rental Culture

Podcast: Savage Lovecast

Resource: Minimalist Rulebook

Watch: Fragments

Hosted on Acast. See acast.com/privacy for more information.

Discussed in this episode:

What are The Minimalists’ thoughts on leaving behind a legacy? (1:32)

If you were to die today, what would you leave behind? (14:19)

When is The Minimalists’ next live event? (27:11)

Listener tip: Seasonal decluttering of digital photos. (33:54)

How do I determine whether or not I want to have kids? (36:25)

What’s the best way to identify and understand my values? (50:33)

How can I connect with my partner’s family if they don’t accept me? (1:05:12)

Will working from home clutter the space in which I rest? (1:22:47)

How can we enjoy letting go of anger? (1:36:27)

Can you love others if you don’t love yourself? (1:48:33)

Were things ever good if they’re not good now? (1:55:34)

LINKS

Added Value: “Back for the Funeral”

Book: Everything That Remains

Book: Love People, Use Things

Book: Slow Productivity

Book: Wisdom and Destiny

Essay: Scared to Death of Death

Event: Previous Live Events

Event: Sunday Symposium

Instagram: Danny Unknwn

Listen: Launching Rockets

Listen: Letting Go of Anger

Podcast: Do Fewer Things

Podcast: Reaction Clutter

Podcast: Simplifying Death

Resource: Values Worksheet

Watch: Museum of Things

Website: Into the Rewild

Hosted on Acast. See acast.com/privacy for more information.

Discussed in this episode:

How can I be less defensive when interacting with others? (1:55)

Of all the things that push your buttons, what’s one thing you have a hard time not reacting to? (37:46)

From whom did The Minimalists receive a grant? (50:48)

Listener tip: Buy nothing for a month! (55:43)

Is it possible to let go of the past decisions that I wish I would have made? (1:00:08)

Why do I have trouble enjoying the present moment? (1:16:33)

How do I help my mother declutter her need for family approval? (1:28:35)

What did you enjoy most about the end of the Everything Tour? (1:36:42)

How is Malabama celebrating her 30th birthday? (1:47:07)

Why does this celebrity hold on to his anger? (1:54:01)

Why does JFM own so many timers? (2:09:19)

LINKS

Added Value: Antoki Timer

Book: Never Split the Difference

Book: The Lion, the Witch, and the Wardrobe

Book: The War of Art

Course: How to Write Better

Event: Sunday Symposium

Podcast: Earthing

Podcast: Infidelity

Resource: 15 Ways to Write Better

Hosted on Acast. See acast.com/privacy for more information.

Discussed in this episode:

How did Carl Lentz’s life come crashing down at the height of his fame? (2:24)

How did “lifestyle clutter” contribute to Lentz’s infidelity? (3:54)

What unexpected areas of Lentz’s life were affected by his extramarital affair? (6:55)

What steps are required to make amends after you’ve hurt someone you love? (16:15)

How do I avoid blaming others for the mistakes I’ve made? (24:24)

What role did apologizing and forgiveness play in Lentz’s healing? (27:15)

What self-defeating stories lead to adultery? (39:32)

What are the commonalities between most cases of unfaithfulness? (41:51)

What’s your definition of infidelity? (53:52)

Listener tip: Just say no to free things! (1:01:58)

What’s the difference between emotional cheating and physical cheating? (1:08:22)

What did you remove—and what did you keep—as you simplified your life? (1:21:26)

What did you learn from your time away from social media? (1:36:18)

Is there a difference between a one-time slip-up and a long-term affair? (2:17:10)

Did Lentz think his wife was going to move on without him? (2:24:28)

LINKS

Article: “Micro-cheating”

Book: Own the Moment

Essay: Storebrand Insecurity

Events: Sunday Symposium

Patreon: Friday Afternoon Minimalist Zoom

Podcast: How to Love

Podcast: Lights On

Podcast: Savage Lovecast

Resource: 30 Day Minimalism Game

Film: Minimalism

Film: Glen Gary Glen Ross

Watch: Fragments

Hosted on Acast. See acast.com/privacy for more information.

What are the types of clutter that appear in our lives? (1:19)

How much is enough? (23:40)

How do find contentment again after losing it? (43:18)

Was minimalism a spiritual experience for The Minimalists? (54:57)

How does minimalism help you rethink who you are? (1:07:20)

Does contentment keep us from evolving? (1:13:47)

How do I let go of the hope that others will claim their things from my home? (1:23:54)

How do you kindly handle toxic people in the workplace? (1:37:40)

What can you do to recover after letting yourself down? (1:49:00)

LINKS

Book: Love People, Use Things

Book: Everything That Remains

Hosted on Acast. See acast.com/privacy for more information.

Discussed in this episode:

How do I get my kids to adhere to a more reasonable bedtime so I can go to bed earlier? (3:08)

What's one thing that’s stopping you from getting the rest you need? (25:11)

Listener tip: Realize what you want by getting rid of what you don’t need. (46:07)

When it comes to buying products that improve my health, how much is enough? (47:52)

How will I know when I’m done simplifying? (59:08)

How do I declutter my restless email inbox? (1:08:33)

What do The Minimalists’ home screens on their phones look like? (1:25:34)

Amass It or Trash It: How do I get rid of my grandma's bulky bedroom set? (1:28:42)

More About Less: Unbusy, some thoughts about doing less. (1:37:48)

LINKS

Added Value: “Soft Air”

Book: Everything That Remains

Book: Infinite Jest

Book: A World Without Email

Blog: "The Paradox of Lessons"

Essay: “Unbusy”

Tour: The Everything Tour

Podcast: Sleep Problems

Podcast: Grounding

Film: Kinds of Kindness

Watch: Fragments

Hosted on Acast. See acast.com/privacy for more information.

Discussed in this episode:

What’s the best way to count my material possessions? (1:29)

What’s one thing you’d like to declutter from someone else’s life? (20:40)

Right Here, Right Now: Who is The Minimalists’ newest team member? (32:31)

Listener tip: What’s the best way to declutter the contacts on your phone? (34:55)

How can I determine whether my opinions are useful or clutter? (38:14)

How would you go about explaining minimalism from scratch to kids? (50:21)

Why do I get so happy when my friends cancel plans? (59:16)

Talkaboutable: How has social media ruined our concept of “fame”? (1:15:23)

Have you heard of this new trend of men “raw dogging“ flights? (1:27:10)

Obsolete Object: Getting rid of everything that causes pain? (1:34:49)

More About Less: What is the “Out-in-the-Open” Rule for decluttering? (1:40:02)

LINKS

Article: I Tried the “Out-in-the-Open Rule” and Decluttered My Clothes in Under an Hour

Book: The 100 Thing Challenge

Book: Minimalism

Essay: Everything I Own: My 288 Things

Essay: Unbusy

Film: In Time

Film: Less is Now

Film: Requiem for a Dream

Podcast: Enoughism

Podcast: The Presence of Absence

Resource: 30 Day Minimalism Game

Tour: The Everything Tour

Watch: Fragments

Hosted on Acast. See acast.com/privacy for more information.

Discussed in this episode:

What can I do if my family won’t allow me to let go of certain sentimental things? (1:40)

What’s one thing that other people won’t allow you to let go of? (18:59)

Listener tip: a response to Gratitude Clutter. (36:24)

How do I help my parents get rid of trinkets that are decades old? (38:50)

Am I betraying my deceased family members if I let go of their ashes? (47:15)

Why is it so difficult for me to let go of my children’s old artwork? (52:30)

How do I encourage my significant other to declutter now that we’re living together? (59:31)

Talkaboutable: Celebrating T.K. Coleman’s 100th episode as cohost! (1:08:41)

Amass It or Trash It: Should I get rid of my 2,000 DVDs that I love but don’t watch? (1:12:14)

More About Less: Why is the “path of less” always the path less traveled? (1:20:53)

Added Value: Which TV show will make you question the false stories you tell yourself? (1:46:23)

LINKS

Added Value: Dark Matter

Book: Drops Like Stars

Book: Love People, Use Things

Book: Oblivion: Stories

Essay: Store-Brand Insecurity

Film: August (2008)

Film: Less is Now

Podcast: Gratitude Clutter

Podcast: Minimal Aging

Podcast: Unhappy Billionaires

Resource: Minimalist Rulebook

Song: “One Last Cry”

Tour: The Everything Tour

Watch: The Out-in-the-Open Rule

Watch: Fragments

Website: Summer Sister Series

Hosted on Acast. See acast.com/privacy for more information.

Discussed in this episode:

How do I handle the chaos in my life that is caused by other people? (2:37)

In what ways do you make your own life more chaotic? (25:34)

When is the next 30-Day Minimalism Game? (41:09)

Listener tip: How do you throw a decluttering dinner party? (43:18)

Should I end my chaotic marriage or try to save it? (45:34)

How can I save my mother from my chaotic and narcissistic father? (1:06:37)

Why has my girlfriend changed after our pregnancy scare? (1:17:42)

Why does my over-planning lead to chaos instead of peace? (1:25:24)

Obsolete Objects: What is the latest “genius” decluttering hack? (1:35:24)

Talkaboutable: Is T.K. Coleman’s keychain filled with chaos? (1:43:41)

More About Less: What is the antidote to chaos? (1:52:13)

LINKS

Added Value: “Overcome”

Book: Emotional Clutter

Blog: The Challenge of N+1

Blog: Friday Afternoon Minimalist Zoom

Podcast: Graduation Day

Podcast: Necessary Endings

Resource: 30 Day Minimalism Game

Hosted on Acast. See acast.com/privacy for more information.

How did The Minimalists first discover minimalism? (1:08)

What hasn’t changed for The Minimalists in the last 10 years? (25:23)

What made Colin want to simplify his life? (28:58)

How do you look at the world without judgment? (39:33)

Why are we drawn to certain labels and groups? (48:35)

How can we use curiosity to help us think for ourselves? (52:31)

How do I let go of my family’s history as the last remaining relative? (56:33)

How do I get over regret after letting something go? (1:07:12)

How do you handle being in cluttered environments if something of value takes you there? (1:18:06)

How do you navigate identity clutter and the external clutter that results from it? (1:28:21)

LINKS

Book: Everything That Remains

Book: How to Turn 39

Book: Love People, Use Things

Book: Tradition and Traditions

Blog: Exile Lifestyle

Film: The Card Counter

Film: Less is Now

Film: Minimalism

Podcast: Brain Lenses

Podcast: Let’s Know Things

Website: Asymmetrical Press

Website: Colin Wright

Hosted on Acast. See acast.com/privacy for more information.

Discussed in this episode:

What does it mean for young people to embrace the natural aging process? (5:35)

Would your 15-year-old self be impressed by you today? (29:32)

What does JFM want for his 43rd birthday? (46:38)

Listener tip: How can you downsize 100 items in one hour? (48:24)

How do I identify and let go of toxic relationships as I grow older? (59:50)

What can I do if I want to live elsewhere but my family keeps me tied to my city? (1:12:55)

How can I form meaningful relationships if I am an extreme introvert and other people exhaust me? (1:25:49)

What can I do, as a 22-year-old, if I feel like I’m “behind” compared to my peers? (1:49:58)

LINKS

Added Value: “Atavista”

Added Value: Mr. & Mrs. Smith

Book: How to Turn 39

Book: My Exile Lifestyle

Book: Some Thoughts About Relationships

Essay: Store-Brand Insecurity

Film: Less is Now

Game: Balatro

Podcast: Brain Lenses

Podcast: Let’s Know Things

Podcast: Trade-Offs

Website: Asymmetrical Press

Website: Colin Wright

Website: Exile Lifestyle

Website: Shawn Mihalik

Website: Waking Up

Hosted on Acast. See acast.com/privacy for more information.

Discussed in this episode:

How do you decide between two things when you have the money for only one? (1:26)

What is your favorite pleasure that money can’t buy? (19:42)

Listener tip: The Imagination Library. (37:54)

Does it call more attention to your clothes if you’re a minimalist who refuses to wear logos? (39:02)

How can I turn my smartphone into a simple distraction-free device? (54:51)

How do you decide whether you should get rid of a sentimental item or keep it? (1:09:58)

Do you keep track of a “to be read” list for books? (1:22:23)

What should I do if my partner thinks my newfound minimalism is just a phase? (1:42:32)

How do JFM and T.K. remember so many quotes, passages, and lyrics? (1:55:33)

Obsolete Object: Sarah’s food dehydrator. (2:07:57)

LINKS

Added Value: “blackjack”

Album: The Miseducation of Lauryn Hill

Book: Bright Lights, Big City

Book: Brightness Falls

Book: Catechism of the Catholic Church

Book: Everything That Remains

Book: How to Read a Book

Book: How to Turn 39

Book: Infinite Jest

Book: The Catcher in the Rye

Book: The Pale King

Book: The Summa Theologica of St. Thomas Aquinas

Book: A Supposedly Fun Thing I’ll Never Do Again

Film: The Boy

Film: Less is Now

Home Tour: The Book Diet

Podcast: Memory Clutter

Tour: The Everything Tour

TV Series: Prison Break

Website: Apple Music 100 Best Albums

Website: The Imagination Library

Hosted on Acast. See acast.com/privacy for more information.

Discussed in this episode:

Should I declutter some of my accessories that might be cluttering my spiritual practice? (1:40)

What’s the first thing that comes to mind when you hear the term “spirituality”? (30:14)

What are the 10 free minimalist resources from The Minimalists? (50:31)

Listener tip: an app a day! (51:02)

How do I let go of the pain from the past and still hold on to the lessons I learned from that pain? (52:13)

Should I leave my corporate job if it no longer aligns with my values? (1:05:05)

How can I have a relationship with my parents if I’m repulsed by their religion? (1:16:46)

What can we do when our religious beliefs conflict with our values? (1:39:54)

More About Less: The 5 most popular daily quotes from Waking Up. (2:00:29)

LINKS

Added Value: “Change Your Heart or Die”

Book: Everything’s Spiritual

Book: Minimalist Rulebook

Book: Rich Dad, Poor Dad

Download: Free Resources

Essay: Understanding Your Values

Film: Sasquatch Sunset

Podcast: Everything’s Spiritual

Podcast: The RobCast

Podcast: Useless Things

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Discussed in this episode:

Is it possible to be too grateful? (2:02)

What’s one thing that was once a burden that you are now grateful for? (29:08)

What new position are The Minimalists now hiring for? (43:11)

Listener tip: insights from a massive decluttering session. (48:32)

What should I do if I’m a natural planner, but my over-planning makes me anxious? (50:25)

How do I balance preparing for future needs while staying present? (1:02:29)

When is the cost of clinging more expensive than the cost of letting go? (1:10:13)

Should I let go of my storage container before opening it so I don’t risk holding on to its sentimental contents? (1:15:07)

Is this love song actually about fear? (1:22:47)

Obsolete object: letting go in the blink of an eye. (1:31:37)

What’s the difference between a problem and a situation? (1:37:30)

LINKS

Added Value: "Good Thing Going On"

Article: Inverting the Vex

Book: Everything That Remains

Book: Stumbling on Happiness

Film: Less is Now

Hiring: Studio & Events Intern

Podcast: Minimize Fat

Podcast: The Presence of Absence

Podcast: Useless Things

Tour: The Everything Tour

Song: “Beautiful Things”

Watch: The Science of Happiness: What Your Mother Didn’t Tell You

Watch: The Selling Deadline

Website: Colin Wright

Hosted on Acast. See acast.com/privacy for more information.

Discussed in this episode:

What’s the minimalist-approved way to ethically promote my creative work? (2:26)

If you could earn a living doing anything in the world, what would it be? (22:23

What two new segments are coming to The Minimalists Private Podcast? (44:19)

Listener insight: a poem about decluttering. (46:07)

What is the future of Patreon? (48:21)

How is social media negatively affecting artists and their audiences? (53:32)

How do I make the shift from an “ordinary job” to a more fulfilling “creative job”? (1:06:07)

What new improvements have Patreon been working on? (1:27:36)

What is Jack Conte’s favorite Pomplamoose song? (1:29:31)

LINKS

Added Value: “Bust Your Kneecaps”

Article: “The State of the Culture, 2024”

Book: Amusing Ourselves to Death

Book: So Good They Can’t Ignore You

Book: We Are the Flowers

Course: How to Write Better

Film: Minimalism

Listen: Pomplamoose

Tour: The Everything Tour

Watch: The Death of the Follower

Watch: Sunday Symposium

Hosted on Acast. See acast.com/privacy for more information.

What important lesson did the NBA teach T.K. as a young child? (00:00)

What are the five different types of clutter? (10:20)

How does Everything That Remains use career clutter to discuss calendar clutter? (16:34)

How have things changed for The Minimalists over the last 15 years? (39:17)

What is a necessary element of evolution? (48:46)

What has Rey learned from interacting with some of the world's wealthiest people? (52:20)

How do we invite others to take inventory of their own values? (1:05:27)

How can I minimize the need to market my work on social media as an artist? (1:20:48)

Why is it so difficult for me to let go of items that feel like a piece of history? (1:37:46)

LINKS 

Book: Connected

Book: Everything That Remains

Podcast: Unhappy Billionaires

Website: Myria

Hosted on Acast. See acast.com/privacy for more information.

Discussed in this episode:

Is my landlord a space hoarder if they won’t let me use their empty garage for storage? (1:39)

What’s one thing you’re unwilling to share? (21:40)

What are Thursday Konversations with T.K. Coleman? (39:54)

Listener insight: Using OCD as a superpower. (40:30)

How do I let go of a family member who is making my life unbearably difficult? (41:27)

Where do I start if I hate my life and, even though I’m married, I feel alone? (1:02:13)

Does the title of your podcast fully reflect what it’s about? (1:14:47)

Should I minimize my sick pet if I’m unable to take care of them? (1:21:04)

Is there anything you could buy at a mall that you’ll care about 10 years from now? (1:35:04)

Does this laundry advertisement suck? (1:48:18)

Will The Minimalists’ 30-Day Rule make your life easier? (1:47:07)

LINKS

Added Value: “Ending Credits”

Article: Spring Cleaning: The Minimalist 30 Day Rule That's Making My Life Easier

Book: Emotional Clutter

Book: How to Turn 39

Book: The Four Agreements

Book: Why We Sleep

Film: Less is Now

Podcast: George Kamel

Podcast: The Dr. John Delony Show

Podcast: Restraint

Podcast: Savage Lovecast

Resource: The 30-Day Minimalism Game

Song: “So Sick of Love Songs”

Tour: The Everything Tour

Website: Shawn Mihalik

Hosted on Acast. See acast.com/privacy for more information.

Discussed in this episode:

What should I do with my wardrobe if my style preferences constantly change? (2:19)

What’s one thing you’d rather rent than own? And what’s one thing you’d rather own than rent? (21:37)

How does letting go of things help people let go of resentment? (46:54)

How did Lisa Ann rent her dog? (49:01)

What are The Minimalists’ favorite brands of T-shirts? (53:30)

Is it considered cheating if my husband watches pornography? Should I leave him if he keeps watching? (59:06)

What am I doing wrong if I keep being ghosted? (1:25:26)

Would I experience more peace if I sold my house and just rented a home going forward? (1:58:31)

What’s JFM’s funniest Lisa Ann story? (2:04:02)

LINKS

Added Value: GOAT

Added Value: "We Still Don’t Trust You"

Book: Love People, Use Things

Book: Project 333

Book: The Life Back

Book: Minimalist Rulebook

Documentary: Minimalism

Home Tour: Bare Minima

Instagram: Lisa Ann

Podcast: Homeownership vs. Renting

Podcast: Clothing

Podcast: Porn Addiction

Podcast: Savage Lovecast

Tour: The Everything Tour

Website: Nuuly

Hosted on Acast. See acast.com/privacy for more information.

Discussed in this episode:

Should I get rid of everything while simplifying? (2:18)

What’s the most difficult thing you’ve ever let go of? (18:26)

When is the next Zoom call with The Minimalists? (37:44)

Listener tip about quitting social media. (38:31)

How do I improve my self-esteem as an introvert? (40:08)

Can I enjoy shopping and still be a minimalist? (52:25)

Is it possible to let go of the guilt I feel after getting rid of my child’s possessions? (1:03:07) 

How can I take steps toward a more meaningful career? (1:11:17)

If an event requires me to purchase clothes I can’t afford, should I avoid the event? (1:25:15)

What is the “Scribble Monster” that causes identity clutter? (1:37:00)

LINKS

Added Value: “Last Hurrah”

Book: Project 333

Course: How to Write Better

Course: Simplify Everything

Essay: Scribble Monster

Podcast: Graduation Day

Podcast: Hobbies

Podcast: Necessary Endings

Podcast: Restraint

Podcast: Unhappy Billionaires

Resource: The Minimalism Game Calendar

Song: “Lotus Flower”

Tour: The Everything Tour

Website: Little Free Library

Website: Press

Website: Ryan Nicodemus

Hosted on Acast. See acast.com/privacy for more information.

Why is Everything That Remains still Joshua’s favorite thing The Minimalists have written? (00:00)

Do The Minimalists think dreams have meaning? (23:52)

How do others impact our identity? (29:36)

What is the inspiration behind Joshua's first-line book-battle game? (36:28)

How can I help my daughter figure out what to do with her old stuffed animal collection? (49:47)

How do you say “yes” to meaningful activities without overextending yourself? (57:32)

How can we be more intentional with how we spend our time? (1:08:38)

What are The Minimalists’ thoughts on leaving a legacy? (1:17:36)

LINKS

Book: A Man of Two Faces

Book: North Woods

Book: Everything That Remains

Book: Love People, Use Things

Book: Unreasonable Hospitality

Hosted on Acast. See acast.com/privacy for more information.

Discussed in this episode:

How do I let go of memories? (8:07)

How can I curate a beautiful, uncluttered home? (22:03)

What are the three new series coming soon from The Minimalists? (29:27)

What’s the best way to create a functional wardrobe with items that last? (32:45)

What are some effective ways to let go of possessions if I don’t want to throw them away? (33:45)

How do I replace some of the things I’ve let go of with more minimalist options? (48:29)

What’s the best way to stop reorganizing my clutter and simply get rid of it? (1:01:34)

How do we cultivate feelings of acceptance and impermanence? (1:09:31)

Is it possible to let go of my impulse to constantly please other people? (1:23:03)

What is JFM’s all-time favorite sucky advertisement? (1:36:58)

Can I apply the Seasonality Rule to non-things? (1:44:58)

What is Rolfing and is it painful? (1:50:50)

LINKS

Added Value: Rolfing Therapy 

Article: A Font For Chattanooga. But Not For You.

Article: I Tried the 90/90 Rule and My Closet Is Now Fully Decluttered

Blog: How to Let Go of Possessions

Book: Emotional Clutter

Book: Everything That Remains

Film: Less is Now

Film: Minimalism

Podcast: Invisible Clutter

Resource: The Minimalism Game Calendar

Speaking: The Minimalists

Tour: The Everything Tour

Website: Minima Online

Hosted on Acast. See acast.com/privacy for more information.

Discussed in this episode:

How do I declutter my online-shopping addiction? (1:46)

What factors contributed to The Minimalists leaving social media? (30:55)

Why was I still clinging to my living daughter’s suicide note? (44:58)

Is it possible to let go of my Obsessive Compulsive Disorder if it’s causing great suffering in my life? (47:43)

What should I do if my business conflicts with my minimalist principles? (53:27)

What’s the best way to express my opinion when it conflicts with the opinions of my friends and family? (1:03:45)

What do our patrons think about letting go of their own social media? (1:13:12)

What is Malabama’s new analog experiment? (1:26:29)

Does the new iPhone 15 advertisement suck, or is it a good ad? (32:49)

Is this the best possible use of my resources? (1:40:04)

LINKS

Added Value: "When We Die (Can We Still Get High?)"

Blog: 5 Questions to Ask Before Buying

Blog: The Best Possible Use

Book: Everything That Remains

Resource: Wallpapers

Subscribe: The Minimalists

Tour: The Everything Tour

Hosted on Acast. See acast.com/privacy for more information.

Discussed in this episode:

How can I get my husband to let go of just-in-case items? (3:52)

Does my need for approval influence my consumption decisions? (24:17)

What are “Thursday Konversations with T.K. Coleman”? (35:31)

Listener insight: “Sometimes I disagree with The Minimalists, but I still appreciate your perspective.” (38:27)

Is it possible to let go of my obsession with food waste? (37:06)

Do you have any advice for my failed relationship? (48:05)

Can I apply minimalist principles to my terminal illness? (58:57)

How do I let go of the need to fix other people’s problems? (1:08:55)

Do I have a problem if I’m obsessed with my wardrobe? (1:15:03)

How can I wean myself off of my clothing addiction? (1:31:50)

What is Malabama’s upcoming analog experiment? (1:45:11)

LINKS

Added Value: “Streamlined”

Book: 16 Rules for Living with Less

Book: The Bullet Journal Method

Book: So Good They Can’t Ignore You

Blog: Questions to Ask Before Purchasing

Essay: Why I’m Obsessed About My Wardrobe

Podcast: Advice Epidemic

Podcast: Do Fewer Things

Podcast: Emergency Items

Podcast: Fake Famous

Podcast: Graduation Day

Podcast: How to Love

Resource: Wallpapers

Subscribe: The Minimalists

Hosted on Acast. See acast.com/privacy for more information.

Discussed in this episode:

How can I detach from my former spouse while actively coparenting and sharing familial responsibilities? (2:01)

How do I move on if I can’t let go of a thing, career, or relationship that used to add value to my life? (14:28)

What graduations are The Minimalists celebrating? (21:11)

How much financial support is okay to give my child post college to keep them safe? (59:43)

How do you know where to start and stop when rebuilding after losing everything? (1:06:31)

What does it mean to be “average”? (1:16:06)

What have Danny Unknwn and Professor Shawn enjoyed the most about working with The Minimalists? (1:28:30)

LINKS

Added Value: Spectrum (Hushed)

Article: Regressing to the Mean All by Yourself

Podcast: Necessary Endings

Podcast: How to Love

Website: RyanNicodemus.com

Subscribe: TheMinimalists.email

Podcast: Breaking Free from Broke

Tour: TheMinimalists.com/Tour

Website: HowToWriteBetter.org

Website: TheCramped.com

Website: SimplifyEverything.xyz

Hosted on Acast. See acast.com/privacy for more information.

What's one of Joshua's favorite chapters from Everything That Remains? (00:00)

What does it feel like for Joshua to revisit Everything That Remains a decade after publishing it? (19:15)

What's the minimalist perspective on casinos? (32:00)

How does one play Joshua's first-line book-battle game? (35:30)

What are conversations like in the podcast studio when the microphones are off? (01:04:00)

How we help students meet their basic needs? (01:14:35)

How can I avoid burdening my children with stuff the way my parents did to me? (01:24:20)

LINKS

Book: Everything That Remains

Book: Give and Take

Book: In the Realm of Hungry Ghosts

Book: Love People, Use Things

Book: Thin Skin

Book: What Can I Do?

Hosted on Acast. See acast.com/privacy for more information.

Discussed in this episode:

How can I maintain traction as a new minimalist? (01:50)

How can I keep going on my decluttering journey when I get overwhelmed? (16:15)

How can I let go of my long-held conceptions of my life and relationships? (28:09)

What is “cultural clutter”? (45:20)

What kinds of gifts do The Minimalists give for birthdays and holidays? (53:27)

What insights has Griffin House gained from his 20-year music career? (01:00:25)

What does Griffin House think of social media? (01:30:47)

Should I minimize my music gear? (01:45:09)

LINKS

Added Value: "Amsterdam," Lost and Found

Album: The Tides

Book: 16 Rules for Living with Less

Book: Love People, Use Things

Book: Minimalism: Live a Meaningful Life

Course: Simplify Everything

Resource: The Minimalism Game Calendar

Subscribe: The Minimalists' Newsletter

Tour: The Everything Tour

Website: Hire the Minimalists to Speak

Website: GriffinHouseMusic.com

Hosted on Acast. See acast.com/privacy for more information.

Discussed in this episode:

What are the three principles of slow productivity? (02:20)

Should The Minimalists quit social media? (27:57)

How can my company determine our foundational values? (56:17)

How can I minimize idea clutter? (01:15:00)

When does the need to control become unhealthy? (01:36:30)

Seriously, should The Minimalists quit social media? (01:50:44)

Should Cal Newport quit running ads on his podcast? (02:15:48)

LINKS

Added Value: On The Train Ride Home

Article: On Disruption and Distraction

Book: Slow Productivity

Podcast: Deep Questions

Podcast: Savage Love Cast

Resource: Values Worksheet

Subscribe: The Minimalists' Newsletter

Tour: The Everything Tour

Website: Hire the Minimalists to Speak

Website: CalNewport.com

Hosted on Acast. See acast.com/privacy for more information.

Discussed in this episode:

How can I let go of the idea of what I thought a relationship should be? (02:04)

How can I cease self-loathing? (18:27)

How can I help improve my parents’ relationship? (31:55)

How can I navigate conflict in my relationships? (44:00)

Why do I treat my girlfriend the way I saw my dad treat my mom? (01:00:30)

Why don’t I feel like enough? (01:13:45)

How is anger self-protection? (01:19:40)

LINKS

Book: Emotional Clutter

Book: How to Be the Love You Seek

Subscribe: The Minimalists' Newsletter

Tour: The Everything Tour

Website: SelfHealersCircle.com

Website: TheHolisticPsychologist.com

Hosted on Acast. See acast.com/privacy for more information.

Discussed in this episode:

How can we stop caring what society wants us to do? (01:36)

How can I declutter the files on my phone and computer? (14:48)

How can I choose between two fantastic job opportunities? (20:47)