The Move Well Be Well podcast

85. The Myth of "Perfect" Movement- why you don't need to try so hard

Thu, 02 Apr 2026 07:46:59 GMT

What if perfect movement doesn't exist?

This episode explores how freedom, efficiency and pain-free range of movement matters more than chasing ideals of how an exercise "should look". We dive into neuromuscular control, the power of practice, and why client-led decision making is key to true movement mastery.

Check out previous episode this topic:

Ep 73. "As much as necessary, as little as possible"

https://open.spotify.com/episode/22JSa1to3ygRsKFOv5ffv1?si=LA7OdXzdQc2u3InaUIMWXw

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84. How Shame Shapes the way you Move, Eat and Live

Thu, 26 Mar 2026 07:01:00 GMT

In this episode, we explore how shame can fuel everything from overtraining to our career choices- and how it can keep us stuck in patterns and habits that we want to change. As movement professionals, we share our personal experiences along with what we see every day in studio and with clients. This episode links movement with body connection, starting to learn what variation is best for us on any given day- ultimately, breaking the shame cycle to build a healthier, more sustainable relationship with your body- inside the studio and out.

To learn more about your relationship with food listen to this episode with Dr. Emilia Thompson

https://open.spotify.com/episode/0XX5wrXGDGl2rjzY6zMdOP?si=cddbfdc96cd742c2

For more:

@emiliathompsonphd

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83. Muscle Matters: Why women need weight training

Wed, 18 Mar 2026 21:43:26 GMT

In this episode, Catherine and Leah discuss weight training for women and why it matters. Catherine chats about how her Weights & Reformer class began and shifting myths around what strength training is. She also discusses her upcoming Strength training workshop- helping you define your goals and intentions so you can design your own strength programme.

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82. Leah's "Kinda Curious" Workshop series for inquisitive movers

Thu, 26 Feb 2026 06:01:00 GMT

In this episode, Leah introduces her upcoming workshop series "Kinda Curious", designed for inquisitive Pilates movers who love to explore beneath the surface. Leah chats about how she has cultivated curiosity among her clients- and this workshop will allow space and time to embody and explore movements on a deeper level.

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81. Witches, Words and What's Ahead for 2026

Thu, 19 Feb 2026 06:01:00 GMT

We are back for Season 5! We're chatting intentions, goals, why February is suspiciously short and the power of language (with a little PhD insight from Leah).

Expect light energy, honest reflections and a sprinkle of Move Well Be Well Magic!

Find more:

@glowpilatesireland

@leahhartepilates

@cb_pilates

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Bonus Episode: Solo Travel, Slowing down and Retreats with Sarah Shannon

Wed, 21 Jan 2026 11:50:48 GMT

In this bonus episode, Catherine is joined by Sarah Shannon founder of WILD & FREE Retreats in Portugal. GLOW x WILD & FREE collaborated in Nov 2025 to bring Pilates, Yoga and so much more to women!

They discuss their shared ethos around the mind-body connection-how movement and bodywork is the access point into that deeper wisdom that the body holds. They chat through some common concerns and barriers to booking your first retreat- the solo travel, the guilt of giving back to yourself- the "self-indulgence" perceptive to slowing down and investing time and money in yourself. Sarah tells us that these are all very common thoughts and beliefs among her women.

APRIL RETREAT: https://www.sarahshannonyoga.com/glowretreat-april2026

For more information on Sarah:

Instagram: @sarahshannonyoga

Website https://www.sarahshannonyoga.com/

April

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80. Tips to stay moving in December

Thu, 04 Dec 2025 06:01:00 GMT

In this Season Finale- Leah and Catherine chat about how to keep moving in December and how to avoid the "all or nothing" mentality. Those small habits and pockets of movement really do add up. Taking care of yourself from a place of compassion is a year round task but can be more of a logistical challenge in December.

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79. Social Media: Why we no longer post movement videos

Thu, 27 Nov 2025 06:01:00 GMT

In this episode, Leah and Catherine chat about the natural evolution of their social media accounts. Both of them reminisce about having lots more movement videos on social media in the earlier days and the reasons for that. They chat about how they have different intentions now, and movement videos don't always convey Glow's ethos of creating a positive movement experience and building body autonomy.

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78. Creating Nourishing Movement & Meaningful Change-What does this actually mean?

Thu, 20 Nov 2025 16:14:35 GMT

In this episode, Leah and Catherine discuss their add in a local magazine. They dissect what they mean by the tagline in this advertisement, explaining it's more than just a word salad!

Nourishing movement includes movement that FEELs good but also aids in alignment, nervous system regulation, building strength and flexibility with purpose without just beating the crap out of ourselves. They explain the true power of Pilates-a tool or a method for enhancing the mind-body connection.

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77. WTF FOOTWORK

Thu, 13 Nov 2025 06:00:00 GMT

In this weeks episode, Leah and Catherine discuss the benefits of footwork, from grounding at the start of class to the benefits of pelvic hip dissociation refers to the ability to move your lower limbs independently from your trunk/ pelvis- which can help you function better when walking, stepping, running.

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76. "You are doing Pilates WRONG!"- how to actually connect to your pelvic floor

Thu, 06 Nov 2025 13:09:50 GMT

In this episode, Leah and Catherine chat about when technique, alignment and awareness matters. Catherine talks through the common error she see's among women doing Pelvic Floor exercises- not only are they often wasting their time but sometimes it can actually cause you more harm than good. They chat about the Pilates industry at large and how sometimes this phrase is thrown around-again not always helpful. Catherine offers some practical tips on how to encourage pelvic floor connection and function.

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75. Can Breathwork enhance your Pilates Practice?

Thu, 30 Oct 2025 11:13:03 GMT

In this episode, Catherine chats about her recent breathwork training and the impact that has had on her teaching style. She describes this natural evolution with more focus on breathing patterns, holding tension and deepening connection. Catherine spent the last 6 months training in Conscious Connected Breathwork, which is a 300 hour training programme. This style of breathwork is a subtle yet powerful form of breathwork which focuses on shifting energy in the body, helping to regulate the nervous system.

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74. The business of Pilates, behind the scenes & studio updates

Thu, 23 Oct 2025 06:01:00 GMT

In this episode, Leah and Catherine catch up after a little break. Leah discusses the reality of running two Pilates studios and managing several staff members, the non-glamourous side to Pilates. Studio updates include new teachers and new class offerings.

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73. "As much as necessary, as little as possible"

Thu, 16 Oct 2025 07:22:21 GMT

In this episode Leah and Catherine chat through the concept "as much as necessary, as little as possible"- Brent Anderson Polestar Pilates.

In the fitness industry "squeezing" and "tightening" has been a big focus. However, this cue can over-recruitment of muscle fibres and over time this can become an issue. For efficient movement strategies we only need to recruit "as much as necessary".

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72. Client concerns- "I want toned ABS"

Thu, 31 Jul 2025 05:01:00 GMT

In this episode, Leah and Catherine delve into a common client concern. Firstly, they discuss the word "toned" and what that really means. The reality of looking toned is largely influenced by body fat percentage. Catherine clarifies the difference between strength and hypertrophy training. Also the real life cost of having these abs- are you willing to put in the time and effort required? And is that effort worth it to me?

Home Truth- There are no quick fixes

Other things to consider is the type of core work you are doing, isometric exercises (planks) will not necessarily create the necessary stimulus to build muscle bulk. Working to muscular failure is essential to create necessary stimulus to build strength. Building muscle bulk requires more reps at a lower load. In order to be able to tolerate that we need a well functioning core system.

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71. Class planning for new teachers

Thu, 24 Jul 2025 16:25:08 GMT

This episode is for you if you are a new Pilates teacher and struggle with class planning.

Leah and Catherine discuss things to consider as a new teacher planning a reformer pilates group class.

Begin Supine: Footwork and the importance of grounding
Aim to move all joints through all ranges
Efficiency and flow: Reduce disruption and minimise transitions to get the most out of your time
Protect your own energy: Talking less and consider your position in the room
Choosing exercises: Consider base of support, transition from a more stable base to less stable
Safety first, than get moving

As the teacher, you are honing the skill of responding to what your are observing in real time.

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70. Things we don't say as Pilates teachers

Thu, 17 Jul 2025 06:01:00 GMT

In this episode, Leah and Catherine discuss things they never say as Pilates teachers:

"Squeeze your glutes"- Catherine describes the difference between squeezing/tensing muscles and actually applying load to those muscles. Yes maybe it might help your awareness of that muscle, improve that neuromuscular connection. However, this is not the same as building strength or improving movement patterns.
"Engage your core"- Leah discusses her pet peeve "engage your core"- the abundant phrase heard frequently throughout the fitness industry at large. This immediate feedback does not mean you are doing it correctly. It over simplifies the function of the core. Alignment and set up is important when it comes to your core not engaging.
"Pin your shoulders down"- They chat about the anatomy of shoulders/ribcage and why letting your shoulders rise to your ears is actually important for upper limb function.

This episode is permission to NOT do these things and actually enjoy your movement.

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69. Insights into class planning

Thu, 10 Jul 2025 05:01:00 GMT

In this episode, Leah and Catherine share insights into class planning so that you can deepen your understanding into why you are doing what you do. The goal is moving as many joints in as many planes as possible. Next we can add props to either help add support or to add more challenge. Finally they discuss the benefits of choreography for brain health.

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68. The anxiety of returning to exercise

Thu, 03 Jul 2025 05:01:00 GMT

In this episode, Leah and Catherine discuss the anxiety that surrounds returning to movement. Leah shares her personal experience returning to a yoga class recently and the anxiety it provoked in her. Entering a new space, meeting a new teacher and new people can all be overwhelming. Catherine shares a similar experience on her return to the gym. This episode normalises the feelings of anxiety that returning to movement after a break can

evoke. They also discuss getting back to movement after shorter breaks/holidays and catching the negative self-talk loop.

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67. Tidbit Thursday- How to improve your posture

Thu, 19 Jun 2025 10:45:06 GMT

In this episode, Leah and Catherine discuss posture. There is no "good" or "bad" posture- it is not a fixed state. Dynamic posture is the concept of optimal alignment as we move through various positions. Leah explains this dynamic posture with an analogy of stacking your "spheres". Key point to note is that there is no perfect position or one exercise that will "correct" your posture.

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66. Navigating Knee Pain during Pilates

Thu, 12 Jun 2025 05:01:00 GMT

In this episode, Leah and Catherine discuss how to navigate knee pain during your Pilates class. Knee issues can range from acute injuries to more chronic degenerative conditions. They chat about how they can help you as your Pilates teacher but also things you can do for yourself during your Pilates class. We need to load our tendons to keep them healthy but modifying that load so we don't aggravate symptoms is key.

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65. Tidbit Thursday: Planks

Thu, 05 Jun 2025 05:01:20 GMT

Tidbit Thursday is our new short series where Leah and Catherine discuss a specific exercise, what muscles are involved, how it relates to moving in normal life and tips to watch out for when practicing. This week they chat about the infamous "Plank", a visual will also be available on Instagram, Youtube and Tiktok.

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64. Pilates Propaganda we are not falling for

Thu, 29 May 2025 05:01:00 GMT

In this episode Leah and Catherine delve into the current social media trend "Pilates Propaganda we are not falling for". These include

You need cute matching sets to do Pilates
You must feel the burn in every class
Market only thin bodies to draw clients in
The harder you work the better the workout
Pilates is for abs
No pain no gain
You need to engage your core
10minutes isn't worthwhile

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63. Client concerns- "I can't feel my Core"

Fri, 16 May 2025 11:56:04 GMT

In this episode, Leah and Catherine discuss the concern "I don't feel my core". They delve into factors such as alignment, consistency and breathing to optimise your body's experience of that exercise. However, building a foundation of muscular strength and endurance is important before we layer in other factors. Leah chats about our alignment through imagery of "spheres"

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62. Tidbit Thursday: Bridging

Thu, 08 May 2025 05:01:00 GMT

Tidbit Thursday is our new short series where Leah and Catherine discuss a specific exercise, what muscles are involved, how it relates to moving in normal life and tips to watch out for when practicing. This week they chat about "Bridging", a visual will also be available on Instagram, Youtube and Tiktok.

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61. What is the most important thing about Pilates?

Thu, 01 May 2025 05:01:00 GMT

In this episode, Leah and Catherine return for Season 4. They chat about the most important thing in Pilates. Spoiler alert- there is no ONE most important thing. Social media often promotes a simplistic answer- correcting your breathing, fixing your alignment, engaging your core, the list is endless. The answer is there is no magic solution. Doing Pilates is the most important thing about Pilates. Leah and Catherine delve into the importance of consistency and why showing up is the most important thing you can do.

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60. Letting go of "All or nothing" mindset

Thu, 13 Feb 2025 06:01:00 GMT

In this season finale, Leah and Catherine reflect on their podcast journey to date. They discuss one of their "OUTs" for 2025- "All or nothing" thinking in the context of teaching Pilates but also how we can enhance our own movement practice by letting go of this black and white thinking.

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59. Nourishing Movement: What does your body need in this moment?

Thu, 06 Feb 2025 06:01:00 GMT

In this episode, Leah and Catherine discuss nourishing movement. They chat about nourishing your spine and how to gift your spine with multi-directional movements- flexion, extension, rotation and side-bending. They also mentions the additional physiological benefits of movement such as disc hydration, lymphatic drainage and improving circulation.

They also chat about the freedom that comes with learning to listen and nourish your body.

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58. The "MOVE & MANIFEST" Journal Club

Thu, 30 Jan 2025 06:01:00 GMT

In this episode, Catherine talks about the new monthly event at Glow- the "Move & Manifest" Journal Club. Manifestation is a fierce belief in possibility.

This 75 minute class will include:

An energetic mat-based Movement class
Breathwork
Monthly Manifestation book- chats/discussion
Journaling about our own manifestations

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57. "OUTs" for 2025

Thu, 23 Jan 2025 06:01:00 GMT

In this episode, Leah and Catherine discuss their "OUTs" for the year ahead.

-Fitness Wearables: Catherine discusses why she is getting rid of objectively tracking her stats this year

-Burning Out: Leah chats about how she is prioritising small simple steps to help avoid burn out this year

-Punishing ourselves: Reducing negative self-talk and finding more self-compassion

-All or Nothing Mentality: Less black and white thinking and more trying to find the middle ground approach

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56. "INs" for 2025

Thu, 16 Jan 2025 06:01:00 GMT

In this episode, Leah and Catherine discuss their "INs" for the year ahead:

Nourishing Movement
Trusting myself
Creativity
Manifesting

And of course- would you rather is back!

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55. Advice to your younger self: Leah

Thu, 12 Dec 2024 06:01:14 GMT

In this mini-bite size episode, Leah describes the main piece of advice she would offer to her younger self starting off her career as a Pilates teacher. She discusses setting boundaries to protect her physical, mental and emotional energy.

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54. Stiffness is not always a problem

Thu, 05 Dec 2024 06:01:32 GMT

In this episode, Leah and Catherine discuss the "mobility spectrum" and why stiffness is not always a problem. They chat through the terms "stiffness" "stability" and "tension" and why these are often fear mongering words.

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53. Flexibility VS Mobility

Thu, 28 Nov 2024 06:01:07 GMT

In this episode, Leah and Catherine discuss the nuances between flexibility, mobility and stretching. They define each term and then discuss how it relates to movement and why it might be important when considering your goals.

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51. Training for Women: How to structure your training based on your age

Thu, 21 Nov 2024 06:01:23 GMT

In this episode, Leah and Catherine discuss how to structure your training based on your age. They chat through the following age groups:

Teens-20s: Working to failure is optimal

30s: Focus on movement quality, compound movements, building resilience in your nervous system.

40s: Due to hormonal changes, women have an increased risk of injury. Therefore, injury prevention and maintaining muscle mass is essential. Again a focus on movement quality and working to heavy 8/10 effort.

50/60s: It's never too late to start. Again focus on movement quality.

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50. Debunking Myths around Training for Women: PART 2

Wed, 13 Nov 2024 23:15:54 GMT

In this episode, Leah and Catherine continue to debunk myths around training for women. The discuss

#3 "Fasted training burns more calories"- a common misconception. Catherine explains the reasons why this can have a detrimental effect on your body.

#4 "I will get too bulky if I lift weights"- They chat through some bigger body image issues and the reality of building muscle mass.

#5 "Women in 40's should not do high intensity work"- They explain the difference between moderate and high intensity and why we need less of moderate intensity training.

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49. Pilates for Men, optimising performance & enhancing recovery with Colm Skehan

Thu, 07 Nov 2024 06:01:46 GMT

In this episode, Catherine chats with Colm Skehan- Online Fitness Coach and Strength & Conditioning Coach. Colm describes his personal experience with Pilates and how it has improved his rugby performance and recovery. They chat about some of the misconceptions and barriers for men starting Pilates. Colm also offers some nutrition tips for training and building small consistent habits. For more information or to work with Colm, find him on Instagram:

@csstrengthcoach

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48. Debunking Myths around Training for Women: PART 1

Thu, 24 Oct 2024 05:01:21 GMT

In this episode, Leah and Catherine debunk the following 2/5 myths:

"Cardio is best for weight loss"- They discuss why this is not true and how focusing on body composition changes can be more helpful.
"I need to feel wrecked after every training session" - They chat about moderate versus high intensity training and how more is not always better.

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47. How to get the most out of your strength class

Thu, 17 Oct 2024 05:01:42 GMT

In this episode, Leah and Catherine chat about how to get the most out of your strength class. They discuss 3 main tips:

Pre-workout intentions
Snacks
Post-workout strategies- post workout meal, breathwork, rest.

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46. "Can we do the fancy Insta/Tiktok Pilates today in class?"

Thu, 10 Oct 2024 05:01:54 GMT

In this episode, Leah and Catherine discuss "Social Media Pilates" and why some of these exercises are not always suitable for a group class environment. They outline the disconnect between social media and reality, the practical and safety implications of such exercises and teacher experience/education. They return to Glow's studio ethos and why they teach the way they do.

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Episode 45. How to restore your routines after holidays

Thu, 03 Oct 2024 05:01:05 GMT

In this episode, Leah and Catherine discuss this "back to school/routine" time of year. Firstly, they chat about reframing your mindset around your break. Secondly, it's some tough love that movement is a non-negotiable and accepting that sometimes it's just hard!

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Episode 44. Mat Pilates is back!

Thu, 26 Sep 2024 05:01:26 GMT

In this episode, Leah and Catherine talk about Mat Pilates. They discuss the differences and challenges around Mat Pilates. They also chat about the freedom and possibility of movement on the mat. If you are interested in doing more Pilates on the mat we offer a new class once a month- Sunday Strong Slow Flow with Catherine- check the schedule for dates!

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Episode 43. How to get the most out of your group Pilates class

Thu, 19 Sep 2024 05:01:59 GMT

In this episode Leah and Catherine discuss how to get the most from your group Pilates class. They outline 3 tangible ways you can make your class more intense- to maximize strength adaptations. They delve into load, pacing and alignment. They also chat through some other practical tips to set yourself up for success. One of these is choosing the correct class style for you. For more detail on this listen back to Episode 31 "How to choose the best class style for you".

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Episode 42. Full Moon Women's Circle

Thu, 12 Sep 2024 05:01:58 GMT

In this episode, Leah and Catherine chat about the new Full Moon Women's Circle event in the studio. Catherine discusses the history of Women's Circles with their ancient origins, masculine and feminine energy and of course the lunar cycle itself. The Full Moon being a powerful time to pause reflect and come together with other women- and learning to let go of what no longer serves us.

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Episode 41. September reset: Setting yourself up for success

Thu, 05 Sep 2024 05:01:12 GMT

After some math deliberation, Leah and Catherine discuss how to get back into routine after summer. They delve into the importance of mindset- particularly how your expectation can impact your perception of success. They chat through the 4 stages of Competence and how that relates to movement. And of course "Would you Rather" is back!

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Episode 40. Season 2 Reflections

Thu, 30 May 2024 05:01:07 GMT

In this episode, Leah and Catherine reflect on Season 2 of The Move Well Be Well Podcast. They chat about the challenges they faced recording this season and what is to come for Season 3!

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Episode 39. Debunking myths of core training- ABS and more!

Thu, 23 May 2024 05:01:34 GMT

In this episode, Leah and Catherine debunk the myths around core training. Catherine describes what your core is and how it functions. They chat through common questions around core strength and back pain, and the outdated concepts of bracing/tensing and "squeezing in" your abs. They outline what a comprehensive core strengthening session might include.

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Episode 38. Exercising WITHOUT specific goals: is there any point?

Thu, 16 May 2024 05:01:58 GMT

In this episode, Leah and Catherine chat about exercising WITHOUT specific goals and how sometimes having goals can act as a barrier to your progress, potentially setting you up to fail. They discuss the concept of intuitive movement and the joy that can bring. And of course Would you Rather is back!

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Episode 37. Cultivating Curiosity in Movement with Jenna Zaffino

Thu, 09 May 2024 05:01:42 GMT

In this episode, Leah chats to Jenna Zaffino- Certified Health & Wellness Coach, Small Business Consultant, Movement Motivator and so much more!

They delve into the difference between a client-led and teacher-led Pilates paradigm. A client-led approach has so much more possibility for both the client and the teacher, in terms of meaning and purpose, in creating community with each other and working towards a common goal. Jenna discusses the research supporting the importance of understanding your why or your clients why and using this meaningful connection to your movement practice.

Prompts Link: https://www.jennazaffino.com/prompts

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Episode 36. Breathwork and Body Scan

Thu, 02 May 2024 06:43:31 GMT

In this episode, Catherine guides you through a short breathwork practice and body scan meditation.

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Episode 35. How we speak to ourselves can impact our health and well-being

Thu, 25 Apr 2024 05:01:35 GMT

This episode builds on previous episode around building a better body image (Episode 22). Leah and Catherine delve into the topic of negative self-talk and the impact that can have on our own health and also on those around us. They discuss the physical sensations created in our bodies by how we speak to ourselves and the importance of attuning ourselves to these sensations.

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Episode 34. Would you rather? The Pilates version

Thu, 18 Apr 2024 05:01:55 GMT

In this episode, Leah and Catherine play with a quick fire round of their usual "would you rather" quiz, more pilates and less weird than usual!

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Episode 33. How Meditation and Breathwork can support your overall well-being

Thu, 11 Apr 2024 05:01:07 GMT

In this episode, Leah and Catherine discuss the Meditation, Breathwork and Stretch class at Glow. They also discuss some other mellow classes at the studio and why they are beneficial for managing symptoms such as chronic fatigue, pain, and regulating your nervous system. Meditation, breathwork and mellow movement are all tools to help regulate your nervous system state which can contribute to these chronic conditions.

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Episode 32. Scar tissue: Healing from surgery and how that can impact your movement

Thu, 04 Apr 2024 05:01:33 GMT

In this episode, Catherine delves into the importance of scar tissue management after surgery. She discusses breast surgery and the impact of scar tissue on other areas and functions of the body. Scar tissue massage is an easy, simple way to help reduce scar tissue, pain and long term impact. Leah chats about her scar experience after her C-Section and how it helped her to re-connect with her body.

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Episode 31. How to choose the best class style for you

Thu, 28 Mar 2024 06:01:39 GMT

In this episode, Leah and Catherine discuss the many different class styles at Glow and how you can choose the most suitable class for wherever you are at. Whether you are a complete newbie to exercise or are a seasoned athlete looking to supplement your training with reformer pilates, this episode will help to guide you how to get started.

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Episode 30. Pilates for Runners- taking care of your tendons

Thu, 21 Mar 2024 06:01:11 GMT

In this mini-bite series, Leah and Catherine will answer common questions from clients. This week they discuss how Pilates can supplement your running programme. Catherine delves into tendon health and gives some examples of exercises you could try at home to prep your body for your run. They also discuss stretching and mobility and why it is not as important as you might think.

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Episode 29. Group Pilates: How much do you need to share about your injuries and medical history?

Thu, 14 Mar 2024 06:01:47 GMT

In this episode, Leah and Catherine discuss how they navigate individual injuries and medical history information within a group class content. They discuss some of the challenges around this topic, both the reality of what extent we have as movement teachers to manage individual issues within a group and also creating body autonomy so that you as the client are comfortable to share or not your medical history.

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Episode 28. Managing flare-ups of chronic conditions: long- covid, chronic pain and fatigue

Thu, 07 Mar 2024 06:01:20 GMT

In this episode, Leah and Catherine discuss managing flare-ups of chronic conditions. Catherine talks about her Long Covid experience and her challenging symptoms. They delve into how your perception of yourself can change during these periods of increased pain and fatigue. Nervous system regulation is a key component of managing flare ups, they offer some evidence based tools you can try.

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Episode 27. The Growth of Glow Pilates

Thu, 29 Feb 2024 06:01:58 GMT

In this episode, Leah and Catherine discuss the expansion of Glow Pilates and opening a second location. Leah describes how things differ this time around compared to 5 years ago- continuing to climb the steep learning curve that is owning a business and the many challenges and obstacles that entails. She offers advice to anyone starting a business or taking on a new venture.

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Episode 26. Ease of Movement does not mean easy

Thu, 15 Feb 2024 06:01:42 GMT

In this episode Leah and Catherine discuss the concept of "ease of movement", what that means and why it's important. They chat about our unique boney structures and how this can influence how our movement looks. Starting from a place of ease, allows for much more possibility rather than pushing from a place of tension. They delve into hypermobility and how that can influence our mobility and stability.

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Episode 25. The power of Rest and Recovery

Thu, 08 Feb 2024 06:01:32 GMT

In this episode, Leah and Catherine delve into rest and recovery. Catherine opens up about her Long Covid experience and how that forced her to slow down and change her relationship with rest. They discuss the nuances between active and chronic fatigue and factors to consider when planning your training programme, Other strategies to consider include overall training volume, deload weeks and of course listening to your body.

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Episode 24. Body image, diet culture and healing your relationship with food with Dr. Emilia Thompson

Thu, 01 Feb 2024 06:01:22 GMT

In this episode, Catherine chats with Dr. Emilia Thompson PhD, Registered Nutritionist and Founder of ETPHD Coaching. They delve into body image, diet culture and healing your relationship with food. Emilia gives practical advice to be curious around your patterns, habits, routines and noticing food rules. She discusses the importance of self-compassion in this exploration and incorporating body-connection practices to improve your relationship with food, and ultimately your relationship with your body.

Find more about Emilia here:

@emiliathompsonphd

@etphd_coaching

Free resources & self help tools

https://www.emilia.fitness/freeresources

Learn more about coaching & mentoring:

https://www.emilia.fitness/the-etphd-method

https://www.emilia.fitness/etphdmentoring

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Episode 23. Body autonomy and how it relates to movement

Thu, 25 Jan 2024 06:01:18 GMT

Body autonomy is a cornerstone of our Glow Pilates ethos. In this episode, Leah and Catherine delve into this topic and share examples of how they try to encourage you to have autonomy over your body. As experienced movement teachers, they share the reasons behind their teaching style and why they give so many options, variations and choices in class. Your body is for you and your own and we strive to create a positive movement experience so you can learn and continue to build that connection with yourself.

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Episode 22. How to build a better body image

Thu, 18 Jan 2024 06:01:17 GMT

In this episode, join Leah and Catherine as they explore the large topic of body image and how it applies within our studio- Glow Pilates. They delve into the importance of language, and listening to how you speak about yourself. Discover simple strategies to change this negative self-talk cycle. They discuss the active role required in learning to receive compliments. Can you create more positive habits in building that relationship with yourself?

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Episode 21. How to make sustainable changes and embracing a slow start to 2024

Thu, 11 Jan 2024 06:01:30 GMT

Leah and Catherine are finally back for Season 2! In this episode they delve deep into the topic of New Years Resolutions and goal setting. They discuss the importance of taking time to pause and reflect on your intentions for the coming year. Understanding the WHY behind your goal creates the clarity we need to create long-term sustainable change. And of course- "Would You Rather" is back in full swing.

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Episode 20. Reflections from Season 1: The vulnerability in being visible

Thu, 12 Oct 2023 10:23:08 GMT

In this episode, Leah and Catherine reflect on the journey that is The Move Well Be Well Podcast. They discuss how it started and the initial goal of 20 episodes. They delve into why they started the podcast: to be more vocal and share their knowledge and experience, to delve deeper into topics that may only be touched on in sessions or in class, to open up conversations within our community and beyond, to share professional and personal perspectives and to deepen understanding of our ethos here at Glow Pilates. More to come in Season 2!

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Episode 19. The Power of Pilates: Aimee's journey

Thu, 05 Oct 2023 05:02:10 GMT

In this episode, Leah and Catherine are joined by the wonderful Aimee. She discusses why she started Pilates, her experience with movement and why our approach at Glow resonated with her. Aimee describes her physical progress over the years, her mindset shift in learning to appreciate her body for what it can do on any given day. Over the years, she has learned to embody the cues given in class- inviting more movement, suppleness and space into her body. Aimee articulates clearly the power of Pilates and how her consistency has impacted her life.

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Episode 18. How do we plan and structure group Pilates classes?

Thu, 28 Sep 2023 05:01:47 GMT

In this episode, Leah and Catherine discuss class planning at the studio. They emphasize the importance of starting each class with familiar movements for clients and allowing clients to choose their own springs for autonomy in their movement. Leah stressed the importance of getting as many joints as possible moving in different directions in each class. They also discussed how they progress classes to build capacity and strength through exercise variations and new challenges. And of course another weird "Would you rather" from Catherine!

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Episode 17. The subtle but significant benefits of movement

Thu, 21 Sep 2023 05:01:39 GMT

In this episode, Leah and Catherine discuss the subtle benefits of movement and exercise that are often over-looked. These include time to oneself, head-space, fun, joy, self-expression, skill learning, role-modelling and many many more.

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Episode 16. Q+A. Pilates and weight loss, Pilates at home and how to get started in studio.

Thu, 14 Sep 2023 05:01:08 GMT

In this episode, Leah and Catherine delve into the huge topic of Pilates and weight loss. They discuss the nuances around these questions and why Pilates is not the answer to weight loss or toning goals. They discuss how to continue your Pilates practice at home, revealing some exciting news. They share why getting started with a Fundamentals course or workshop is optimal.

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Episode 15. How to set and achieve your goals

Thu, 07 Sep 2023 05:01:08 GMT

In this episode, Leah and Catherine discuss goal setting. September often means getting back to routine after summer holidays and a natural time to revisit your 2023 goals. Setting meaningful goals matters. They discuss the importance of understanding your "why" and accepting where you are at. They describe the process involved in goal setting and the importance of accountability in achieving those goals.

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Episode 14: CARE@home. Aileen's cancer rehab journey

Thu, 31 Aug 2023 05:00:00 GMT

In this episode, Leah and Catherine discuss CARE's new resource CARE@home. Catherine describes what is it, how it works and who it helps. It is a 3 phase online programme designed for people with cancer after surgery and during/after treatment. CARE@home aims to get you moving and address treatment side-effects from the comfort of your home. Catherine is then joined by Aileen, who discusses her cancer journey and how CARE@home has been an integral part of her recovery.

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Episode 13. Pilates for rehab: Kristi's journey

Thu, 24 Aug 2023 05:01:33 GMT

In this episode, Kristi describes how Pilates helped her through her rehab and recovery from a hip fracture. She discusses the conversative approach involved and the frustrations of non-weight bearing for 12 weeks. She shares her wisdom and advice for anyone going through an injury.

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Episode 12. The Mind-Body Connection: Time to stop shaming ourselves

Thu, 17 Aug 2023 05:01:42 GMT

In this episode, Leah and Catherine discuss the mind-body connection. They delve into the physical impact of shame and negative self-talk, highlighting the importance of how we speak to ourselves. They talk about how self-compassion is key in our approach to movement and how overtime we can change how we talk to ourselves.

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Episode 11. Q + A: Pilates and your Pelvic Floor, injuries, rehab and how to add more challenge to your class

Thu, 10 Aug 2023 05:01:58 GMT

In this episode, Leah and Catherine answer client questions about how many Pilates classes to do per week, pelvic floor health and Pilates- strengthening versus stretching your pelvic floor and why that is important. They also answer questions around attending classes with injuries or during rehab, starting reformer Pilates with an injury. How to make exercises harder or more challenging and choosing your class style.

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5 Minute Breathwork Meditation

Thu, 03 Aug 2023 05:00:56 GMT

In this bonus episode, Catherine guides you through a short 5 minute breathwork meditation. Take 5 minutes for yourself to bring awareness to the sensation of you breath at your abdomen. This is a powerful practice to bring yourself into the present moment.

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Episode 10. Tara's journey to teaching Pilates

Thu, 27 Jul 2023 05:00:04 GMT

In this episode Leah and Catherine are joined by Tara, fellow Pilates instructor at Glow. Tara chats about her background in exercise and movement, how she found reformer pilates and her journey to becoming a teacher at Glow. And of course another questionable "Would you rather" by Catherine.

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Episode 9. Does how you breathe matter?

Thu, 20 Jul 2023 05:00:40 GMT

In this episode, Leah and Catherine delve into breathwork, breathing patterns and movement. The breath can be a useful tool- it can help facilitate ease of movement and it can also challenge an exercise. Awareness of the breath creates moments of connection which can help to build the mind-body connection enhancing a mindful movement practice. They discuss the mechanics of breathing and how breathwork can alter your nervous system state.

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Episode 8. What is Cancer Rehab?

Thu, 13 Jul 2023 05:00:30 GMT

In this episode Catherine delves into cancer rehab and how it is important for people with cancer. She describes where she sits within the scope of cancer rehab- helping people to bridge the gap between finishing treatment and adjust to life after cancer. Catherine believes connecting back to your body after cancer is the foundation of cancer rehab and discusses the many reasons why.

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Episode 7. Where should I feel this?

Thu, 06 Jul 2023 05:00:17 GMT

In this episode, Kristi Hogan (Pilates Instructor) joins Leah and Catherine to chat about her background and how she ended up in the world of Pilates. Leah and Catherine discuss one of the most common questions they get asked "Where should I feel this?". This question opens up a bigger conversation about their approach as movement teachers- aiming to encourage and support clients to move with a spirit of exploration and with as much autonomy as possible. They chat about the importance of purpose and intention.

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Episode 6. The realities of running a Pilates studio: a week in the life of Leah!

Thu, 29 Jun 2023 05:00:45 GMT

In this episode, Leah outlines her week as studio owner, director, manager, Pilates instructor and everything else in between! This opens up a bigger conversation around embracing change, letting go of control and finding that infamous work/life balance. And of course another questionable "Would you rather" from Catherine!

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Episode 5. Class styles: Why choose a mellow stretch class over a challenging strength class?

Thu, 22 Jun 2023 05:00:16 GMT

Join Leah and Catherine as they discuss class styles at Glow. They explore the benefits of moving at a slow gentle pace, and how mellow paced classes differ from traditional mobility work. They also outline how to get started with reformer pilates at Glow and embracing being a beginner!

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Episode 4. What happens at Glow Pilates and why movement matters!

Thu, 15 Jun 2023 05:00:53 GMT

In the episode, Leah and Catherine discuss class styles at Glow Pilates, mat versus reformer Pilates and how the reformer can offer feedback and enhance learning about our bodies. Reformer Pilates can be beneficial for rehabilitation. They also highlight the many different benefits of movement and exercise-functionality, longevity, bone and muscle health.

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Episode 3. Pilates, the fitness industry, diet culture and body image

Thu, 08 Jun 2023 05:00:10 GMT

In this episode, Leah and Catherine discuss their approach to movement and where they sit as Pilates teachers within the fitness industry at large. Pilates is for all bodies, regardless of age, size or abilities. They explore the influences of diet culture and body image on Pilates and clarify their approach at Glow Pilates.

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How we became Pilates teachers

Thu, 01 Jun 2023 05:00:39 GMT

In this episode, Leah and Catherine share how they became Pilates teachers. They discuss their backgrounds with dance, movement, mat pilates and how they dived into the world of reformer pilates and other equipment. Catherine shares how her experience as a Chartered Physiotherapist led her to Pilates. Leah is not too impressed with this week's "would you rather"!

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Episode 1. What does Move Well Be Well mean to us?

Wed, 24 May 2023 11:23:33 GMT

In this episode, Leah and Catherine discuss what "Move Well Be Well" means to them. They share their own relationships with movement and exercise and how that has changed over time. They also share some big exciting news!

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