The Movement Hub Podcast

Why Most People Fail Their Fitness Goals (And How You Can Succeed!) | Episode 33

Wed, 11 Dec 2024 19:04:28 GMT

In this episode of the Movement Hub podcast, hosts Manny and Josh dive deep into the realities of achieving fitness goals. They address common misconceptions, the importance of being guided, and why many fail to reach their objectives. They discuss typical fitness goals, the commitment needed to succeed, and the hurdles that often arise. The episode also highlights the value of consistency, setting realistic expectations, and the significance of measurable progress. Additionally, they share their insights on how to overcome laziness, why embracing challenges is crucial, and the importance of having accountability in your fitness journey.

00:00 Introduction and Host Welcome

00:49 Understanding Fitness Goals

02:03 Common Fitness Goals and Challenges

03:31 The Role of Personal Trainers

04:19 The Importance of Physical Education

05:18 Barriers to Achieving Fitness Goals

09:17 Trusting the Process and Buying In

19:18 Tracking Progress and Metrics

22:29 Psychological Approach to Weight Loss

23:40 Tracking Strength and Happiness

27:36 The Role of Nutrition in Fitness

33:40 Setting and Achieving Fitness Goals

36:13 The Importance of Competition and Events

44:42 Final Thoughts and Encouragement

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Q&A Special: Unpacking Fitness Myths & Questions | Episode 32

Tue, 03 Dec 2024 17:24:17 GMT

Welcome to the Movement Hub Podcast with your hosts Manny and Josh! In this special Q&A episode, we dive into listener questions about fitness history, workout routines, and the science behind muscle growth. We also share some fun anecdotes from our deadlift contest and discuss different training strategies for beginners and advanced athletes. Listen in as we explore the importance of tracking progress, understanding perceived exertion, and the role of genetics in achieving fitness goals. Stay tuned for insightful answers and some lighthearted banter!

00:00 Strength Perception: Men vs. Women

00:36 Welcome to the Movement Hub Podcast

01:25 Special Q&A Episode Begins

02:26 The History of Fitness

06:43 Why Is My Ass So Fat?

10:15 Beginner's Guide to Gym Frequency

14:42 Tracking Progress and Measuring Gains

17:34 The Reluctance to Train

19:19 Understanding Perceived Exertion

21:11 Strength Misconceptions

24:18 The Cake Factory Class

26:05 The Role of a Coach

33:12 The Bullshit Meter

37:25 Final Thoughts and Viewer Interaction

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Our Top Guests Recap | Episode 31

Tue, 26 Nov 2024 16:31:29 GMT

In this episode of the Movement Hub podcast, we discuss highlights from previous episodes, exploring diverse perspectives in the fitness industry. They cover a range of topics including gender dynamics with female trainers, insights from notable guests such as Lucas, Maggi, Dan John, Courtney Roselle, and Dr. Michael Hartle, and the significance of proper training techniques. Get ready for a journey through different fitness philosophies, exercises, and inspiring stories from professionals across the fitness spectrum.

00:00 Gender Dynamics in Personal Training

00:51 Introduction to the Movement Hub Podcast

01:29 Recap of Past Guests

02:50 Lucas: The Accountability Trainer

13:25 Maggi Gao: East vs. West Fitness Ideologies

20:16 Dan John: Everything Has Value

26:14 Interview with Courtney Roselle

27:17 CrossFit Misconceptions and Training

28:29 Networking and Collaboration in Personal Training

31:04 Challenges for Female Trainers in the Fitness Industry

34:27 Recap of Podcast Guests

36:53 Interview with Dr. Michael Hartle

38:51 Importance of Proper Barbell Training

47:29 The Value of Certification Standards

50:45 Inviting Future Guests

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Dr. Michael Hartle on Strength, Training, and Kettlebells | Episode 30

Tue, 19 Nov 2024 13:00:44 GMT

In this episode of the Movement Hub Podcast, hosts Manny and Josh welcome Dr. Michael Hartle, a board-certified clinical nutritionist, certified chiropractic sports physician, and certified strength and conditioning specialist. Dr. Hartle shares his impressive powerlifting stats, insights on kettlebell training, and his journey into the world of strength and conditioning. They delve into the origins and intricacies of StrongFirst certifications, the importance of mastering basics, and the benefits of specific exercises for powerlifters. Dr. Hartle also discusses his experiences with world-renowned powerlifting coach Louie Simmons and provides valuable advice for training consistency and planning. Don't miss this in-depth conversation packed with practical tips and fascinating anecdotes from one of the strongest and most knowledgeable guests on the podcast.

00:00 Introduction and Guest Background

02:25 Origins of StrongFirst Lifter (SFL)

05:17 StrongFirst Certifications and Techniques

12:44 Powerlifting Journey and Transition to Kettlebells

15:36 Influence of Louie Simmons and Training Methods

20:05 Specialty Bars and Training Equipment

23:20 Writing for StrongFirst and Training Insights

27:04 Bench Press Technique: The Raw Egg Analogy

27:22 Triceps Engagement in Deadlifts

28:31 The Box Squat Debate

30:51 Rapid Fire: Accommodating Resistance and Periodization

34:02 The Hip Thrust and Glute Training

36:49 Powerlifting in the Olympics

38:37 Geared vs. Raw Powerlifting

40:03 Best Places for Coaching and Favorite Books

45:36 Kettlebell Exercises for Powerlifters

47:21 Final Advice and Book Promotion

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Book: Kettlebell Strength Training Anatomy - Amazon

Book: Kettlebell Strength Training Anatomy - Human Kinetics

Advanced Strength and Speed Strategies

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Kettlebell Training & Fitness Philosophy with Maggi Gao | Episode 29

Mon, 11 Nov 2024 22:48:54 GMT

In this episode of the Movement Hub Podcast, join us as we sit down with Maggi Gao, a personal trainer based in New York City. Maggi shares her experiences of growing up as an American Chinese woman, her career journey in fitness, particularly with kettlebells, and cultural differences in fitness ideologies between East and West. We discuss her training methods, her client's progress, and her approach to fitness during the COVID-19 lockdowns. We also delve into her certification experiences, her feature in Shape Magazine, and her fitness goals. This episode offers a mix of fitness insights, cultural reflections, and personal anecdotes. Whether you're a fitness enthusiast or just curious, this conversation is both enlightening and engaging.

00:00 Introduction and Initial Impressions

00:37 Welcoming the Special Guest

02:05 Guest Introduction and Background

02:52 Training Philosophy and Client Experiences

03:58 Global Reach and Online Training

06:47 Kettlebell Training and Personal Journey

08:34 Netball and Rugby: A Sporting Journey

14:29 Cultural Differences in Fitness Ideologies

24:39 Certifications and Coaching Philosophy

30:06 Shape Magazine Feature and Final Thoughts

34:06 Tips for Getting Noticed in the Fitness Industry

34:27 The Rise of Kettlebells During COVID

36:48 Rapid Fire Questions: Books, Travel, and Fitness Mistakes

40:49 NYC Food Spots and Fitness Goals

46:28 Guilty Pleasure Movies and Fitness Influencers to Follow

53:38 Closing Thoughts and Where to Find Us

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Dynamic Workout with Personal Trainer Maggi Gao | Episode 28

Mon, 04 Nov 2024 20:00:00 GMT

Join us at the Movement Hub workout edition as we welcome personal trainer Maggi Gao. Watch as Maggi takes us through her dynamic workout routine, featuring warm-ups, kettlebell exercises, and the benefits of both online and in-person training. Get insights into effective training methods, her personal fitness journey, and the added fun of special guest appearances like a cute dog named Teddy. This episode covers everything from the importance of mobility to the challenges and rewards of personal training during and after the COVID-19 pandemic.

00:00 Introduction and Guest Introduction

00:52 Warm-Up Routine

02:06 Transition to Online Training

11:28 Main Workout: Front Squats

19:19 Training Philosophy and Techniques

27:58 Workout Plan Overview

28:22 Commute and Conversations

28:48 Front Squats and Training Talk

29:54 Podcast and Engagement

30:26 Gym Bankruptcy Story

33:34 Accessory Exercises

36:45 Music and Workout Preferences

40:04 Chinatown Food Adventures

43:15 Language and Travel Experiences

51:13 Final Workout and Wrap-Up

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Bell Mechanics

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Olympic Secrets Revealed with Strength Coach Dan John | Episode 27

Mon, 28 Oct 2024 16:30:07 GMT

Join us on the Movement Hub Podcast featuring renowned strength coach Dan John as we explore elite athletic training, Olympic insights, and successful coaching strategies. Dan shares his journey, professional background, and expert views on fitness trends. We delve into his training philosophies and reflect on standout moments from the recent Olympic Games. Discover the evolution of kettlebell training, insights into Olympic sports like basketball and track & field, and the impact of media on sports representation. Learn about resourceful coaching techniques and Dan's personal favorites, including training environments and must-read books. This episode offers a comprehensive look at the world of elite sports and strength coaching.

00:00 Podcast Introduction and Guest Welcome

01:23 Dan John's Background and Philosophy

03:35 Olympics Discussion and Insights

12:10 Olympic Sports Popularity and Commentary

16:39 Training for Olympic Success

27:13 Foundations of Athletic Training

32:58 The Importance of Balanced Training

33:18 Facing Tough Competition

34:09 Introduction to Kettlebells

34:31 Evolution of Kettlebell Training

37:27 Key Kettlebell Exercises

41:15 Hybrid Training with Kettlebells

44:37 Rapid Fire Questions with Dan John

45:58 Dan John's Favorite Books and Movies

58:07 Final Thoughts and Farewell

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Paris 2024 Olympics: Team USA, Filipino Gold & Olympic Spirit | Episode 26

Wed, 23 Oct 2024 15:00:00 GMT

In this episode of the Movement Hub podcast, the hosts dive into a wide range of Olympic topics, from Team USA's expectations to the removal of breakdancing from the 2028 games. They discuss popular sports like basketball and synchronized diving, and celebrate standout moments such as the historic gold medal win by a Filipino gymnast, Carlos Yulo. Join us for insights into the significant sacrifices and rewards of Olympians, the vital role of genetics and training, and the financial and logistical challenges athletes face. We also preview upcoming events like flag football in the 2028 LA Olympics, share inspiring stories of athletes' journeys, and tease a special guest appearance next week. Tune in for a mix of humor, reflections, and a celebration of diverse athletic achievements.

00:00 Introduction and Olympic Reflections

00:29 Post-Olympics Blues and Reality TV

01:40 Olympic Sports Commentary

02:32 Breakdancing in the Olympics

10:38 Olympic Basketball Highlights

12:06 Diving and Wrestling Insights

15:01 Gymnastics and Filipino Achievements

25:09 Genetics and Training in Sports

25:26 Endorsements and Dominance in Track and Field

26:19 Olympic Selection and Training Methods

27:08 Ethnic Diversity in Olympic Teams

28:20 Opportunities and Challenges for Athletes

31:39 Sacrifices of Olympic Athletes

34:01 Olympic Spirit and Sacrifice

36:18 Mismanagement and Controversies in the Olympics

39:42 Rugby Sevens: A New Favorite Sport

46:45 Powerlifting and the Future of Olympic Sports

49:38 Conclusion and Final Thoughts

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Hybrid Performance Coaching & Powerlifting Insights with Lucas Dunham | Episode 25

Tue, 15 Oct 2024 16:11:25 GMT

In this engaging episode, hosts Manny and Josh interview Lucas Dunham, a hybrid performance coach, personal trainer, and strength coach. The conversation delves into the importance of critical thinking for young coaches, the impact of social media on fitness information, and the benefits of following industry leaders. Lucas shares his journey from childhood fitness inspirations to working at Exos as a performance coach for Google employees. The episode covers his powerlifting background, current training regimen, and future goals, including the challenging Beast Tamer competition. The discussion also features a whiskey tasting segment, incorporating a fun and relaxed atmosphere. Tune in to learn valuable insights into fitness coaching, client strategies, and the interesting dynamic of combining coaching with corporate wellness.

00:00 The Importance of Critical Thinking for Young Coaches

01:00 Introduction to the Podcast and Guest

02:47 Lucas Dunham's Background and Early Fitness Journey

06:42 Training at Google and Corporate Wellness

10:27 Challenges and Strategies in Training Tech Professionals

14:19 Powerlifting and Personal Training Insights

15:20 Whiskey Tasting and Casual Conversations

30:58 Lucas Dunham's Current Training and Powerlifting Goals

35:53 Setting New Goals in Powerlifting

36:34 Understanding Weight Loss and Strength

38:01 Incorporating Kettlebells in Powerlifting

42:03 The Beast Tamer Challenge

46:38 Whiskey Tasting and Preferences

52:49 Rapid Fire Questions

01:07:23 Final Thoughts

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Ambitious Goals and Progress | Episode 24

Mon, 07 Oct 2024 16:00:53 GMT

In this episode of The Movement Hub, they discussed the importance of setting realistic fitness goals and the pitfalls of having overly ambitious expectations. They emphasize the need for new trainees to trust feedback from trusted individuals about their progress, break down large goals into smaller, manageable milestones, and avoid the all-or-nothing approach that often leads to burnout. They also discuss the varying rates of progress for beginners versus more experienced individuals, and the significance of lifestyle habits, proper rest, and individualized fitness plans. Whether you're just starting your fitness journey or looking to refine your strategy, this episode offers practical advice and insights to help you achieve long-term success.

00:00 Trusting External Validation for Progress

01:06 Introduction and Episode Overview

01:16 Client Goals and Realistic Expectations

03:23 Breaking Down Big Goals into Manageable Steps

09:33 Challenges and Misconceptions in Weight Loss

15:12 The Importance of Building Foundations

21:37 The Importance of Non-Scale Victories

22:25 Trusting Feedback from Others

23:42 The Scale Debate: To Use or Not to Use

24:58 Transitioning to a Workout Lifestyle

25:46 Avoiding the All or Nothing Mentality

27:32 Finding the Right Workout Frequency

30:36 Setting Realistic Expectations

32:40 The Role of Trainers in Your Fitness Journey

37:12 The Newbie Gains Phenomenon

39:50 Encouraging Physical Activity Outside the Gym

42:03 Wrapping Up and Future Topics

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Empowering Women in Fitness: Workout Episode with Courtney Roselle | Episode 23

Tue, 01 Oct 2024 15:59:00 GMT

Join us in this special workout edition of the Movement Hub Podcast as we welcome guest Courtney Roselle. Courtney dives into her empowering journey as an athlete, sharing insights on the importance of strength training for women, debunking fitness myths, and her personal fitness routines. Watch as Courtney guides us through a dynamic workout session, discusses her experiences from the Titan Games, and offers motivational advice on how to start your fitness journey. Get inspired by her story of resilience, empowerment, and dedication to fitness.

00:00 Empowering Women in Sports

00:49 Welcome to the Movement Hub Podcast

01:12 Workout Overview and Warm-Up

02:41 Core Burn Routine

03:25 Strength Training and Personal Goals

11:35 Back Squat and Bulgarian Split Squat Superset

18:07 CrossFit Misconceptions and Strength Training for Women

24:40 The Titan Games Experience

27:06 Facing Extraordinary Athletes

28:50 The Birth of Iron Grace

31:41 Impact of the Titan Games

35:24 Fitness Philosophy and Advice

39:30 Rapid Fire Questions

48:23 Final Thoughts and Farewell

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Creating a Fitness University: Building the Perfect Training Program | Episode 22

Tue, 24 Sep 2024 22:47:01 GMT

In this episode, we delve into the hypothetical concept of a fitness university, discussing the standards and curriculum necessary for developing top-tier physical fitness from scratch. We explore the importance of basic body movements, strength training, and coordination, and debate over appropriate goals and progression for beginners to advanced trainees. We also touch on the cultural and systemic differences in training mindsets, with a humorous yet informative discussion on how to achieve overall fitness competence. Whether you're a fitness newbie or a seasoned athlete, this video offers insights on setting achievable goals and the importance of structured training.

TIMESTAMPS:

00:00 Setting Expectations: The Six-Month Rule

00:42 Switching Gears: From Finance to Fitness

01:05 Hypothetical Fitness University: Grading and Progression

01:53 Chinese Weightlifters: Early Selection and Training

04:58 The Importance of Basic Movements

06:06 Fitness Standards: Squats, Push-Ups, and More

09:59 Debating Fitness Standards: Realistic Goals

16:06 Advanced Fitness: External Loads and Coordination

17:29 Implementing the Barbell

17:49 Standards to Achieve in Two Years

18:17 Diverse Exercise Library

18:45 Intermediate Training Phase

19:47 Powerlifting and Bodybuilding

20:46 Cardio and Movement Competency

22:23 Intensity and Complexity in Workouts

24:24 Fitness Goals and Standards

35:05 The Importance of Early Physical Training

36:38 Final Thoughts and Advice

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Breaking into the Fitness Industry: Tips from NYC Trainers | Episode 21

Tue, 17 Sep 2024 21:17:38 GMT

In this episode, we delve into the nuts and bolts of entering the fitness industry in New York City, one of the most densely populated and competitive markets in the world. Our hosts cover essential steps such as getting certified, gaining experience through free training sessions, and leveraging employment at big box gyms to get your foot in the door. We discuss the importance of building relationships, being adaptable, and maintaining a positive attitude to attract and retain clients. Packed with personal anecdotes and practical advice, this episode is a comprehensive guide for aspiring personal trainers who want to succeed in the bustling fitness scene of NYC.

TIMESTAMPS

00:00 Introduction to New York's Fitness Industry

01:28 The Importance of Certification

04:09 Gaining Experience: Training for Free

09:20 Starting at Big Box Gyms

13:18 Building Client Relationships

22:08 Sales Skills for Personal Trainers

26:16 Client Retention Strategies

30:40 Is Personal Training Worth It?

32:32 The Rewards of Personal Training

35:20 Conclusion and Final Thoughts

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Green Flags in Gym Environment | Episode 20

Tue, 10 Sep 2024 20:35:50 GMT

Join hosts Manny and Josh on the Movement Hub Podcast as they discuss the positive aspects of gym environments in this detailed episode. They delve into the essential 'green flags' that make a gym welcoming and effective, such as working and appropriate equipment, clean and well-maintained facilities, and a supportive community. With humorous anecdotes and insightful points, the hosts also touch on the importance of friendly front desk staff, structured programming, and transparent membership policies. Listen in for valuable tips on what to look for in a gym to ensure a positive fitness journey.

TIMESTAMPS

00:00 Introduction to Green Flags in Gym Equipment

01:04 Welcome to the Movement Hub Podcast

02:39 Discussing Positive Gym Environments

03:10 Personal Fitness Journeys

05:43 Importance of Front Desk Staff

08:51 Creating a Positive Gym Atmosphere

10:18 Inclusivity and Safety in Gyms

13:41 Essential Gym Equipment and Cleanliness

18:33 Debating Gym Weight Standards

19:02 Instagram Fitness Influencers

19:57 Gym Etiquette and Culture

21:21 Generational Gym Habits

22:50 Positive Gym Environment

29:25 Group Class Dynamics

32:49 Community and Social Events

36:00 Concluding Thoughts on Gym Green Flags

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Fitness Industry Red Flags | Episode 19

Mon, 02 Sep 2024 20:30:08 GMT

In Episode 19 of the Movement Hub Podcast, hosts Josh and Manny dive into the red flags of the fitness industry. They explore issues ranging from the misconception that the keto diet is a magic formula, to trainers offering only one type of dieting or workout method as the ultimate solution. They discuss the pitfalls of extreme workout routines, inappropriate uses of gym equipment, and gimmicky fitness classes. The episode also touches on the importance of functional and sustainable workout programs. Tune in for unsolicited and unhinged advice about health, current events, and how to navigate the complexities of the fitness world.

TIMESTAMPS

00:00 Introduction to the Movement Hub Podcast

01:21 Recap of Episode 18: Red Flags in the Fitness Industry

03:01 The Keto Diet Debate

07:50 The Importance of Balanced Diets

09:42 Exploring Different Training Modalities

11:20 The Concept of Hybrid Training

18:04 Exploring Private Training Options

18:13 Red Flags in Fitness Classes

19:30 Unconventional Fitness Trends

23:00 The Importance of Functional Fitness

30:30 Questionable Gym Equipment

34:44 Wrapping Up: Final Thoughts and Next Episode

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Hyrox NYC Event & Red Flags in the Gym Industry | Episode 18

Mon, 26 Aug 2024 18:00:33 GMT

In this episode of The Movement Hub Podcast, hosts Manny and Josh dive into an exciting discussion about their recent fitness endeavors, highlighted by their participation in a Hyrox event in New York City. Listen as they recount their experiences, including the challenges and triumphs of the event. They share insights on training, preparation, and the importance of understanding the rules and logistics of fitness competitions.

The conversation then pivots to airing out some of the biggest red flags in the gym industry. Manny and Josh call out predatory behaviors, body shaming practices, and unethical business policies seen in many commercial gyms. They also discuss the importance of realistic goal setting and the pitfalls of overpromising results in personal training. Tune in for an honest and unfiltered take on what to watch out for in the world of fitness.

00:00 Introduction to the Movement Hub Podcast

00:53 Recap of the Hyrox Event in New York City

02:48 Challenges and Highlights of the Hyrox Event

10:07 Training Tips and Preparation for Hyrox

18:20 Red Flags in the Fitness Industry

24:22 Discussing Gym Membership Issues

25:11 Scam Gyms and Fake Reviews

28:05 Red Flags in Gym Culture

29:43 Personal Experiences with Trainers

33:56 Predatory Behavior in Gyms

39:48 Overpromising and Under Delivering

42:59 The Reality of Fitness Goals

47:31 Conclusion and Teasers for Next Episode

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Building Your Perfect Home Gym | Episode 17

Mon, 19 Aug 2024 20:00:06 GMT

In this episode of the Movement Hub Podcast, hosts Josh and Manny dive into a wide array of topics spanning fitness, nutrition, current events, finances, and more. Manny shares his personal experience of completing his first half marathon. The hosts then outline their ideal home gym setups, selecting essential pieces of equipment, and debating their utility. They even go through a fun exercise of eliminating one piece of equipment from each other's lists. The episode wraps up with a conversation about overrated gym equipment and the importance of good trainers. Tune in to get insights on how to assemble a home gym that meets all your fitness needs!

TIMESTAMPS:

00:00 Introduction to the Movement Hub Podcast

00:26 Summer Activities and the Murph Challenge

02:33 Manny's Half Marathon Experience

04:26 Upcoming High Rocks Event

08:37 Building the Perfect Home Gym

24:22 Exploring the Captain's Chair

25:12 Unexpected Equipment Choices

25:44 The Versatility of Kettlebells

26:38 Debating Adjustable Kettlebells

27:36 The Essential Workout Bench

31:16 The Controversial VersaClimber

33:43 Choosing the Fourth Piece of Equipment

38:54 Unnecessary Gym Equipment

46:41 Concluding Thoughts and Upcoming Events

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Greatest Of All Time (GOAT) of Each Exercise Movement | Episode 16

Mon, 12 Aug 2024 22:50:32 GMT

In Episode 16 of The Movement Hub, we dive deep into the “GOAT” 🐐 (Greatest Of All Time ) Of All Exercise Movements . Join us as we weigh in on what think are the mother of all exercise movements for : Cardio, Squats, Press, Ab, Pull, and Hinge Exercises.

What do you think are the best of the best movements per category ? Watch us give our unsolicited picks that may surprise you and some may be unhinge, that will make you want to cry. Stay tuned for this week’s episode …

TIMESTAMPS:

0:00 - Introduction

2:37 - “GOAT” of: Cardio Exercises

8:02 - “GOAT” of : Squat Motions

14:30 - “GOAT” of : Press Motions

23:03 - “GOAT” of: Ab Exercises

30:04- “GOAT” of: Pull Movements

36:31 - “GOAT” of : Hinge Movements

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Pushing Limits and Finding Purpose | Episode 15

Mon, 05 Aug 2024 18:00:21 GMT

In this episode, hosts Josh, Manny & Hailey delve into their recent adventures, from Manny's exhilarating hike up Guatemala's Acatenango volcano to his preparation for a half marathon in Brooklyn. They discuss the physical and mental challenges of these experiences, exploring why people willingly take on difficult tasks. The episode also touches on the importance of fitness, resilience, and finding meaning in challenges. Join us as we explore the joy and fulfillment of pushing our limits!

TIMESTAMPS:

00:28 - Manny's Trip to Guatemala and Volcano Hike

02:25 - The Experience of Hiking Acatenango Volcano

05:04 - Manny's Preparation for the Brooklyn Half Marathon

06:57 - Discussion on the Motivation Behind Doing Hard Things

09:41 - The Thrill of Competition and Seeking New Challenges

13:00 - Fitness Industry Insights and New Trends

16:35 - Listener Q&A: Positive vs. Negative Reinforcement

19:25 - The Role of Fitness in Building Resilience

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Fitness Injuries: Causes, Prevention & Trainer Insights | Episode 14

Mon, 29 Jul 2024 20:00:50 GMT

In Episode 14 of the podcast hosted by Manny and Josh, the conversation revolves around various aspects of fitness, particularly focusing on handling injuries within the realm of physical training. They address the inevitable occurrence of injuries even among those who exercise precaution and proper techniques. A significant portion of the episode delves into the psychological impacts of injuries—how individuals mentally process the fear and reality of injuries and how it influences their approach to rehab and recovery.

Tune in to the next episode of the Movement Hub Podcast as they continue to explore the world of fitness, lifestyle, and personal growth. Thank you for listening!

TIMESTAMPS:

00:00:00 - Introduction to the Podcast

00:05:30 - Discussion on Spartan Race and Obstacle Courses

00:16:45 - Injuries and Managing Them

00:28:00 - Dealing with Clients and Injuries

00:35:23 - Exercises for Core and Low Back

00:48:02 - Active Recovery and NEAT

00:49:27 - Knees and Ankles Exercises

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Channel: The Movement Hub Podcast YouTube

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Instagram: Josh

Instagram: Manny

Instagram: Hailey

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Behind the Scenes of Personal Training: Setting Boundaries and Building Relationships | Episode 13

Mon, 22 Jul 2024 18:00:00 GMT

In Episode 13, Manny and Josh dive deep into the world of personal training, sharing their experiences, insights, and advice on setting boundaries with clients. They begin by discussing the challenges personal trainers face, including late cancellations, client expectations, and the necessity of establishing clear boundaries from the outset.

Manny discusses his journey of learning to set boundaries and the positive impact it has had on his training sessions. He highlights the importance of accountability and effective communication with clients to ensure successful training relationships. The episode also explores the diverse personalities trainers encounter and the significance of adapting to each client's needs while staying true to themselves.

Josh shares his perspective on being a firm and consistent trainer, stressing the importance of clients respecting agreed-upon times and boundaries during training sessions. They talk about the challenges of dealing with habitually late clients and the need for flexibility while maintaining core values.

Producer Hailey joins the conversation, providing her insights on navigating mental limitations and the complexities of dealing with clients in a mental health setting. Together, they acknowledge the challenges and rewards of working in the personal training industry, emphasizing the need for mutual respect, communication, and adaptability.

As the episode concludes, they reflect on the unique demands of personal training and the importance of recognizing the hard work and dedication trainers put into their craft. They end with an appreciation for the complexities of the job and the need for greater awareness and recognition of the challenges trainers face.

Tune in to the next episode of the Movement Hub podcast as they continue to explore the world of fitness, lifestyle, and personal growth. Thank you for listening!

TIMESTAMPS:

00:00:00 - Introduction to the podcast

00:05:30 - Setting boundaries with clients

00:10:43 - Mistakes made in personal training

00:19:38 - Importance of setting boundaries

00:22:00 - Personal reflections on boundaries

00:25:46 - Dealing with clients who are consistently late

00:29:39 - Expectations and accountability in training

00:32:13 - Personal traits and expectations in and out of the gym

00:35:04 - Importance of communication and adaptability

00:38:38 - Final thoughts and reflections on client interactions

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Channel: The Movement Hub Podcast YouTube

Instagram: The Movement Hub Podcast

Linktree: The Movement Hub

Instagram: Josh

Instagram: Manny

Instagram: Hailey

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The Truth About Health Trends: Overrated or Underrated? | Episode 12

Mon, 22 Jul 2024 06:33:17 GMT

Welcome to the latest episode of the Movement Hub Podcast! In this episode, Manny and Josh dive into a series of topics, giving their unsolicited and unhinged advice on various subjects ranging from fitness to lifestyle choices. They kick off the episode with a casual banter about their day, including Manny's experience with a High Rocks class and Josh's choice of non-alcoholic beer.

The hosts then transition into discussing the pros and cons of participating in recreational leagues and pickup games, highlighting the importance of staying active and socializing while also being cautious of potential injuries. They also touch on the benefits of agility training and how it can improve reaction time and overall athleticism.

Moving on to a rapid-fire segment of overrated and underrated topics, Manny and Josh share their opinions on various subjects such as naps, Nordic curls, alkaline water, kale and dark chocolate. They engage in a lively debate, offering contrasting views on each topic and providing insights into their personal preferences and experiences.

They delve into the controversial topic of juice cleanses, emphasizing the importance of consuming whole fruits and vegetables rather than opting for packaged juices.

In conclusion, Manny and Josh wrap up the episode by encouraging listeners to prioritize whole foods and natural sources of nutrition, debunking myths surrounding certain health trends and shedding light on the benefits of maintaining a balanced diet and active lifestyle.

Tune in to The Movement Hub Podcast for more candid discussions, insightful advice, and entertaining banter on all things fitness, lifestyle, and current events!

TIMESTAMPS:

00:00:00 - Introduction to the podcast

00:02:00 - Manny's experience with High Rocks class at IPA

00:04:38 - Structure of High Rocks classes at IPA

00:06:20 - Discussion on training agility and reaction time

00:09:50 - Playing basketball in rec leagues

00:10:33 - Pros and cons of rec leagues and pickup games

00:13:14 - Transition to the topic of agility drills

00:14:05 - Pros and cons of agility drills

00:15:05 - Transition to the topic of agility ladders

00:16:36 - Discussion on agility ladders

00:19:00 - Nordic curls and their rating

00:25:35 - Discussion on kale and its rating

00:31:27 - Discussion on dark chocolate and its rating

00:33:22 - Discussion on alkaline water and its rating

00:38:21 - Discussion on salt crystals and their rating

00:39:25 - Discussion on barefoot shoes and their rating

00:42:08 - Discussion on Crocs and their rating

00:43:12 - Discussion on juice cleanses and their rating

00:45:46 - Fruits and vegetables are underrated

FOLLOW OUR SOCIALS:

Channel: The Movement Hub Podcast YouTube

Instagram: The Movement Hub Podcast

Linktree: The Movement Hub

Instagram: Josh

Instagram: Manny

Instagram: Hailey

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Fitness Real Talk: Practical Tips and Honest Conversations | Episode 11

Mon, 24 Jun 2024 13:41:35 GMT

Welcome to Episode 11 of the Movement Hub podcast! Join your hosts, Josh and Manny, as they provide their honest take on fitness, lifestyle, and everything in between. From covering trending events you need to know about to sharing their personal journey through the world of exercise, they've got you covered.

In this episode, they delve deep into the world of fitness exercises, offering their perspectives on what works, what doesn't, and why. They explore the intricacies of training methods and discuss the reasons behind recommending—or not recommending—certain exercises to their clients.

They also touch upon the do’s and don’ts in fitness, emphasizing the importance of finding a gym even while on holiday. Throughout the discussion, they debate what's overrated and what's underrated in the fitness world, including whether workout partners are overrated or underrated.

Tune in every Monday for new episodes that will help you navigate the world of fitness with confidence and knowledge!

Hosted on Acast. See acast.com/privacy for more information.

Avoiding Fitness Pitfalls | Episode 10

Mon, 17 Jun 2024 14:58:24 GMT

Welcome to Episode 10 of the Movement Hub Podcast! Join hosts Josh and Manny as they delve into everything fitness, lifestyle, and the latest trending events that matter. Whether you're into powerlifting or just starting your fitness journey, we explore topics like when to deload and how to optimize your training routine.

In this episode, we tackle the common pitfalls that beginners face when starting their fitness journey. We highlight the top five mistakes that every newcomer makes when they start their workouts or training. Whether you're new to the gym or looking to refine your workout game, this podcast provides valuable insight and motivation.

Tune in every Monday for new episodes that will help you navigate the world of fitness with confidence and knowledge!

Hosted on Acast. See acast.com/privacy for more information.

Pathways to Progress: Embracing Fitness and Self-Improvement | Episode 9

Mon, 10 Jun 2024 14:24:19 GMT

Welcome to Episode 9 of The Movement Hub podcast, where we delve deep into fitness, strength, and the journey towards personal excellence.

In this episode, we're not just another entry in the podcast world; we've surpassed the third-episode mark, making us part of the elite five percenters who stay committed beyond the initial hurdles.

We also discuss the importance of embracing slow progress and consistent effort in achieving gym and fitness goals. Fitness isn't just a lifestyle or a personality trait; it's a tool for self-improvement, but make sure that you are doing exercises that are safe and effective. Join us as we navigate the complexities of fitness, strength, and personal growth.

Hosted on Acast. See acast.com/privacy for more information.

Navigating Distractions in Fitness Spaces | Episode 8

Mon, 03 Jun 2024 13:07:26 GMT

In this episode, "The Movement Hub" podcast hosts, Josh Teves and Manny Enriquez, discuss various fitness-related topics in a casual and humorous manner. They delve into different workout splits, including traditional bodybuilding splits, upper-lower splits, and full-body splits, highlighting the pros and cons of each. For instance, they discuss the structure and simplicity of bodybuilding splits, the strategic planning involved in upper-lower splits, and the comprehensive training approach of full-body splits.

The discussion also revolves around the impact of listening to music and recording workout sessions on gym-goers. While music can enhance motivation, some prefer silence or podcasts. Recording workouts can be beneficial for form correction, but excessive use of phones and tripods can distract someone from the workout. They also encourage gym-goers to focus on the workout and avoid distractions like phones or excessive recording. Additionally, they emphasize the importance of putting phones away during workouts to stay focused.

Hosted on Acast. See acast.com/privacy for more information.

Get Inspired and Informed: Podcast on Fitness Motivation | Episode 7

Thu, 30 May 2024 01:42:44 GMT

Welcome to Episode 7 of The Movement Hub Podcast, where we explore all things health, wellness, and fitness. Join hosts Josh Teves and Manny Enriquez as they share insights on a variety of topics, from navigating the challenges of staying informed in the information age to discussing the importance of moderation and critical thinking.

In this episode, they explore intrinsic and extrinsic motivation dynamics, discussing how these factors can either propel us toward success or hold us back. From the fear of underperforming to the power of setting actionable goals, they offer personal insights and practical tips to help listeners navigate their fitness journeys.

Additionally, they emphasize the role of consistency and dedication in long-term success and provide invaluable advice for anyone looking to transform their health and wellness. Whether you're a fitness pro or just starting out, this episode is packed with tips to keep you motivated on your journey toward a healthier lifestyle.

Tune in for an engaging conversation that will leave you inspired and informed.

Hosted on Acast. See acast.com/privacy for more information.

Adjusting Your Approach to Achieve Fitness Goals | Episode 6

Mon, 20 May 2024 12:07:36 GMT

Join Manny Enriquez and Josh Teves as they explore various topics and share insights, experiences, and advice to help you on your journey of self-improvement and achieving your fitness goals.

In this episode, gain valuable knowledge about the fitness competition's structure and training tips. They also discuss the importance of setting achievable goals, realistic expectations, and celebrating small wins along the way. They also emphasize the journey of self-improvement over perfection. Whether you're a seasoned fitness enthusiast or just starting your fitness journey, there's something for everyone in this episode of the Movement Hub podcast.

Hosted on Acast. See acast.com/privacy for more information.

Unlocking Fitness Potential: Navigating Decision Fatigue and Self-Efficacy | Episode 5

Mon, 13 May 2024 13:30:49 GMT

In this episode, hosts Manny Enriquez and Josh Teves tackle decision fatigue and self-efficacy, drawing parallels between overwhelming choices and gym routines. They explore the concept of self-efficacy, highlighting its role in fostering confidence and resilience in the face of challenges.

Throughout the episode, they share personal insights, discussing the importance of structure and planning in achieving fitness goals. Drawing from their experiences with gym environments, they offer practical advice for navigating the fitness landscape with confidence. Whether you're an athlete or just starting out on your fitness journey, this episode offers valuable insights and tips to help you unlock your full potential. Tune in for practical tips and engaging conversation!

Hosted on Acast. See acast.com/privacy for more information.

Exploring Fitness Realities: Love, Training, Exercise, and More | Episode 4

Mon, 06 May 2024 12:52:16 GMT

The Movement Hub Episode 4 is finally here, and it's packed with intriguing discussions covering a wide range of topics including reality TV, fitness, love, and more.

Join us as we dive deep into the question: is love truly blind? Discover how fitness plays a role in modern dating. In addition, we'll explore the pros and cons of one-on-one training.

But that's not all! Stick around for some fascinating insights into calorie-burning activities and underrated exercises that could revolutionize your fitness routine. Tune in for an engaging discussion you won't want to miss!

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A Milestone in Strength Sports | Episode 3

Mon, 29 Apr 2024 22:25:53 GMT

Join Manny and Joshua for a lively and insightful conversation that spans from deadlifts to Olympic sports and everything in between. Whether you're a fitness enthusiast, a strength athlete, or simply curious about the world of strength sports and fitness, this episode has something for everyone. Tune in for laughs, insights, and fitness fun!

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From Gym Adventures to Wellness Strategies: Navigating the Fitness Landscape | Episode 2

Sat, 27 Apr 2024 15:37:03 GMT

Join hosts Joshua and Manny on a journey through the world of fitness exploration and innovation. Discover the excitement of trying new exercises and equipment, the challenges of starting a fitness routine, and the potential benefits of weight loss goals. Whether you're a gym-goer or a newcomer to the fitness scene, there's something for everyone in this engaging conversation. Tune in and let's explore the possibilities together!

Hosted on Acast. See acast.com/privacy for more information.

Get to Know Us: The Movement Hub Podcast | Episode 1

Wed, 24 Apr 2024 15:18:21 GMT

🎙️Join hosts Joshua and Manny for the debut episode of The Movement Hub Podcast! In this episode, they share the story behind their podcasting venture. With backgrounds in fitness and personal training, they challenge the conventional paths to becoming personal trainers and shed light on the realities of the industry along the way. Join them on this exciting journey of fitness and laughter!

Hosted on Acast. See acast.com/privacy for more information.