The Next Level Life Podcast

155 - Stop caring what other people think - 5 mins of Momentum

Wed, 17 Jun 2020 18:18:00 GMT

Short and sharp episodes for you to download, digest and take action one. Today's 5 minutes of momentum is all about how you can stop caring what other people think!

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154 - Self leadership in times of change

Sun, 14 Jun 2020 18:19:00 GMT

Moving through challenging and changing times gives so much opportunity for growth, especially as a leader of your self.Influence, discipline, self work, self care, and being ok with getting uncomfortable all impact our self leadership.Once we know better, we can do better. Today on the podcast I share the self work I am doing to become more anti-racist and an ally for BIPOC. I share with you what changes I am making in my personal life and in my business and I share the key areas of self leadership that supports our growth and expansion.I mentioned this episode - https://christinecorcoran.com.au/132-why-you-need-to-know-your-business-values/

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153 - 5 Minutes of Momentum

Wed, 10 Jun 2020 18:16:00 GMT

How to get into momentum.Every Thursday I'll be bringing you a short and sharp episode designed to inspire and motivate you to get into momentum and take massive inspired action!

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152 - 2020 Hindsight & the new normal

Sun, 07 Jun 2020 16:31:00 GMT

As Covid-19 restrictions begin to ease, it's important to take a moment to reflect on what this taught us, allow it to highlight what is important to us and also to decide what we want our new normal to be.We are the product of our environment and if 2020 has taught us anything, is that if we want to make a change on the outside, we must first start on the inside. It is going to start with unlearning what you know and creating the future you want to live in to.Here's to a new normal we can all enjoy and thrive in.

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151 -Soul-led Marketing with Karla Pizzica, Brand & Marketing Strategist and Mentor

Sun, 31 May 2020 18:01:00 GMT

Karla Pizzica is a Brand & Marketing Strategist & Mentor with over 20 years of experience in the online world. She is passionate about helping female Soulpreneurs stand in their authentic expression, feminine power & abundance. With the right marketing guidance, design & strategy, her clients achieve alignment, clarity, consistency and a thriving online business led by their passion & purpose.Our conversation covers: • Creating an aligned business and an aligned marketing strategy • Soul-led business being a personal growth journey • The wholistic approach to business • Gauging the energy of your audience before proceeding with your next marketing plan • How our thoughts, feelings as well as our actions affect our business • The fear of niching & aligning authentically with your ideal clients • The self-work of being authentic • The dark shadows of growth • The simplicity of marketing can just be knowing the who, what and how you help your ideal clientsTo connect with Karla, click here:WebsiteINSTAGRAM & FACEBOOK

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151 - Conscious Decisions

Sun, 24 May 2020 18:16:00 GMT

Where are you 'NOT'' making a conscious decision? Which decisions in your life and business have fallen into the "that's just the way it is" or "it's out of my control" basket? Every day we've stopped making conscious decisions and have taken certain results at face value. We've stopped challenging ourselves to re-decide what we want for our lives and for our businesses. Powerful and conscious decisions support our growth and innovation in how we do business and how we show up in our lives. A decision is to cut off other options, to go all in, yet often we're not consciously deciding what we want for our lives and we just go about life the same way we did it yesterday.

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149 - Handling Feedback

Mon, 18 May 2020 06:13:00 GMT

How well do you handle criticism? Do you struggle with receiving feedback?Handling criticism and learning to welcome feedback is an essential part in developing a growth mindset and being successful in your business.Today on the podcast, I'll take you through why learning to be comfortable receiving feedback is beneficial for the growth of your business, who to look to for feedback and how to not take it personally.Join us on May 20th as I take the Love What You Do Collective Events Virtual! https://events.humanitix.com/copy-of-elevate-your-visibility-and-pr-may-love-what-you-do-virtual-event

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148 - Next Level Collaborations with Jess Ruhfus, Founder of Collabosaurus

Sun, 10 May 2020 17:14:00 GMT

Jess Ruhfus is the Founder of Collabosaurus, a marketing platform that match-makes brands for clever collaborations & partnerships. With a background in fashion publicity and marketing education, Jess was frustrated sourcing cool brand partnerships in events, products & social media. So, she launched Collabosaurus in 2015, which has now attracted over 6500+ brands including Porsche, ASOS, Olay, Topshop & one of the largest global retailers in the U.S. Jess won the 2019 B&T 30 Under 30 award in Entrepreneurship, & has spoken for Apple, Vogue, General Assembly, ADMA & The College of Event Management.Our conversation today covers: • What brands look for in a collaboration • What's important to consider for a Win-Win collaboration • How to create a mutual beneficial collaboration • The difficult decisions you must make in business to thrive • The biggest ideas can come from the lowest of low experiences To find out more about Collabosaurus - head here: https://collabosaurus.comCheck out Jess's 2 podcasts:STOP, COLLABORATE & LISTENTHIS IS HOW WE DO ITTo get access to your Support Resources -https://christinecorcoran.com.au/refocus/

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147 - Overwhelm and Guilt-Free time off

Sun, 03 May 2020 16:50:00 GMT

Feeling a little overwhelmed with all of the changes happening in your world?It's normal to feel overwhelmed with everything changing and with so much uncertainty, so today I wanted to share with you the purpose of overwhelm and how to work your way through to the other side.Once you're over the overwhelm it's time to talk about having guilt-free time out of your business so you can recharge and we as understanding why we experience guilt when we're doing something other than working on our business. And it's all about what you decide.

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146 -The Self Work of Conscious Leadership with Rosie Chehade, Leadership Coach and Mentor

Sun, 26 Apr 2020 18:11:00 GMT

Rosie Chehade is the founder of Happiness Lifestyle and is an Internationally Highly Acclaimed Transformational Leadership + Wellbeing Coach, Master Mentor, and Speaker in the Coaching and Consciousness industry. She is also the creator of Rise + THRIVE, a Transformational mastermind for women in Leadership. Our conversation covers: • Our identity is attached to our titles and our jobs and to make change • Using this time to question what was working and what wasn't • Questioning the level of self-worth when showing up online and to be the conscious leader within • Doing the mindset work to shed the layers of self doubt to be the leader you want to be • The 4 types of Impostor Syndrome • Overcoming the mindset of lack and scarcity • Maybe pivoting is actually going within to do the self-work • Being willing to question your beliefsTo find out more about Rosie:https://www.happinesslifestyle.com.au/http://www.happinesslifestyle.com.au/SHOP/For free Refocus & Pivot Business resources check out: https://christinecorcoran.com.au/refocus/

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145 - "What if" Anxiety

Sun, 19 Apr 2020 18:19:00 GMT

Do you get caught up in all the What IF stories and spiral into anxious thoughts and feelings?Does it keep you stuck and frustrated, just wishing that you could change the way you felt?Practiced thought patterns that spiral out of control can keep us procrastinating or stuck in a place of fear, worrying about all the what ifs:What if this happenedWhat if I hadn't done this, what if I had done this, what if this goes wrongWhat if it's a flop, what if I'm judged, what if I'm seen as a failure againWhen you've processed your emotions in a healthy way there is no built up resistance to emotionsWhat if those anxious feelings we were experiencing was a form of self protection and a call for self love? What if you viewed your anxiety with self love and compassion instead of Self judgement and anger?Let's talk about the why this time is the perfect time to dive deeper into what's causing the anxious thoughts so you can process your emotions and play a positive What If story of the future. To download your free business resources - https://christinecorcoran.com.au/refocus/

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144 - Leading with Heart

Mon, 13 Apr 2020 01:59:00 GMT

The world is resetting. We're taking the much needed time out to recharge and reevaluate what is important.As a human race we have lost our way, we so busy trying to achieve the next thing and the next thing, needing to buy every material belonging that we think will make us feel better, for more status or significance. We have lost track of what is important and this pandemic is helping us hit the reset button.For too long we have been leading with our headsSo far out of alignment with our heart and what's importantLooking outside of ourselves for the answersIgnoring our feelings and sweeping our problems under the rugThe ego's identity has been so caught up in creating an "image" of it's 201Cself that makes you feel "worthy" in the world, whereas all it has been creating is more disconnection.Disconnection with our selves, disconnection with our inner world and disconnection with faith and disconnection with a higher power.We've lost connection with our own inner guidance and lost our connection with hearts.You are not going to be who you are after this, it's time to reevaluate what's important and decide who you want to be after all this is said and done.We've been so far out of alignment for too long that this situation is shining a light on what we need to do to get back into alignment and lead with heart.Today's episode is all about resetting from the old paradigm and deciding to lead from the heart once all of this is said and done.

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143 - Bypassing Emotions

Wed, 08 Apr 2020 18:18:00 GMT

This is an emotional time, with so much fear and uncertainty going on in the world, the way we manage our emotions is being highlighted. If we are ones to bypass or avoid our emotions, we are left feeling low, exhausted and highly emotional. Otherwise we resort to buffering to avoid our emotions through alcohol, eating, bingeing on Netflix and anything excessive. Today on the podcast I want you to give yourself a break. If you aren't feeling emotional right now, I would be worried about you. Take this time to process your emotions in a healthy way rather than bypass or buffer. Here I take you through how to do that and how to be aware when you're buffering or bypassing.

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142 - Using your isolation time wisely

Sun, 05 Apr 2020 16:56:00 GMT

How are you finding the self isolation? Going a little stir crazy? Working from home and struggling to stay productive? Yeah I hear you! I love to stay productive and I am considering how I want to use this downtime wisely to make sure that I come out better the other end. Personally and professionally. What do you need to consider? What skills do you need to upskill in to come out better the other end?What systems and processes need to be updated?What policies and procedures do I need to put in place?What new offerings could I create? What personal habits can I improve? If we use this time for upleveling we can come out the other end of this crisis better for it.

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141 - Making money in times of crisis

Wed, 01 Apr 2020 16:49:00 GMT

When we are faced with a crisis our old beliefs and thought patterns around money can come back to haunt us and if we're not careful, can affect us the way we do business.Throughout times of crisis businesses can thrive and industry's continue to thrive, don't let times of crisis stop you from showing up and making offers to your potential clients.When you are continuing to trade and continuing to make offers you give others the permission to spend money and make money which will only positively effect the economy. Is this crisis causing you to fall into a lack mindset? Let's work through money beliefs and thoughts that come up when we're faced with a time of crisis.

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140 - Refocus and Pivot

Sun, 29 Mar 2020 16:49:00 GMT

Times are changed. Change and uncertainty is hard and this Coronavirus Crisis it's not going to blow over next week so we need to Refocus and pivot so our businesses can thrive throughout this time.Today's episode is for those who want to focus on solutions rather than problems. For those who want to do whatever they can to continue to trade no matter what.Here's what we're going to cover today:· What to focus on now and what to consider as you refocus· Money mindset in times of crisis· Re-evaluating your business and it's focus during this time· Creating for online· Thinking outside the box

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139- Healing golden liquid meditation

Sun, 22 Mar 2020 18:35:00 GMT

Background music - Chris Collins, indiemusicbox.com"

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138 - Managing your mind in times of crisis

Sun, 22 Mar 2020 18:11:00 GMT

As the Corona-Virus pandemic starts to impact businesses across Australia, I want to support you in managing your mind throughout this time of crisis and allow yourself to focus on what's important. This is a two-part episode with a meditation to calm your mind.

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137 - The power of masterminding with Leanne Webber, Founder of The Founders Team

Sun, 15 Mar 2020 18:07:00 GMT

Leanne Webber is incredibly passionate and supportive about helping business owners exceed their fullest potential. After struggling through 3 years of business ownership, feeling isolated and alone, Leanne decided she needed to surround herself with like-minded people that could help her through the challenges she was having in business. She searched high and low for the perfect solution, however, couldn't find one. From a place of necessity, in 2018, Leanne created The Founders Team - a mastermind program helping business owners celebrate wins, feel less lonely, achieve their goals and grow their businesses while being supported by new like-minded friends. In just over one year, The Founders Team has helped more than 100 business owners reach their goals and create new connections...and they're just getting started!Today's conversation covers: • The importance of growing your network as a business owner • Overcoming the fear and awkwardness of attending networking events • The power of masterminding • Pivoting and changing to scale your business • Recognizing how you work to be more productive • Working with your inner cycle • Recognizing where your genius is and getting help doing what you're not so great at • Allowing yourself to receive help to grow your businesshttps://www.thefoundersteam.com.au/

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136 - Growing pains in business

Sun, 08 Mar 2020 18:52:00 GMT

Is your business in a growth phase? Is it expanding and you feel like you're trying to catch up?Feel like your emotions are all over the place and you're not doing the things you know you should be doing and feel completely out of control? Welcome to growth.These are growing pains that we all go through in business and I want to support you with how to thrive through these times and support yourself and your wellbeing along the way.When we feel out of control, stressed and overwhelmed our thoughts sound something like this:"I don't have the time, I can't handle this, I don't know what I'm doing, What if it all comes crashing down".This episode is designed to support you through these growing pains and help you elevate your mindset so you can thrive through these challenging times.

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135 - THE TWISTS AND TURNS OF LIVING YOUR PURPOSE with Emily Gowor, Inspirational Writer, Author & Speaker.

Sun, 01 Mar 2020 17:27:00 GMT

After overcoming depression at age 19, Emily devoted herself and her life to bringing writing and inspiration to the world - and she has now spent more than a decade showing people that it is possible to live an extraordinary life.Emily's writings, projects, and speaking presentations have touched and moved thousands globally as she inspires people to reach for more. As a winner of the 2012 and 2014 Anthill 30under30 Young Entrepreneur Award, Emily has been featured in a range of media sharing her inspirational messages. And now she is inspiring all the dreamers in the world to unlock their greatness and pursue their purpose with her new book, Born Great.Our conversation covers: • The struggles of being a high achiever • Getting through hard times while staying on purpose • Looking for the blessing in challenges • Sharing your gifts with the world • Getting clear on your mission • The connection between self-love and money • How to deal with negative feedback • Give yourself the permission to express your greatness • Comparisonitis stems from a lack of self-respect • Charging your worth fearlessly • Confirmations from the universe to go all in • Our obligation to share our greatnessConnect with Emily:www.emilygowor.com

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134 - Motivation Visualisation

Sun, 23 Feb 2020 17:51:00 GMT

Need a little motivation to move you forward? Today's episode is a little different. Take a moment to relax back into your seat and take a journey with me.To find out more and join Elevate Intensive before Feb 26th 2020 - check out this link:https://christinecorcoran.com.au/elevate-intensive/

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133 - Uplevel your Sales with Bay Bradfield, Business Growth Strategist and Sales Coach.

Sun, 16 Feb 2020 17:58:00 GMT

Are you posting on socials and just not converting your followers into paying clients? Are you struggling to convert clients that opt in to your free content? Then it may be time to uplevel your sales!Bay Bradfield helps entrepreneurs to make more money in their business by helping them implement lead generating strategies, create sales processes to then turn those leads into paying customers to accelerate the growth of their business. She is passionate about the psychology of sales and debunking the myth that you need to be pushy, awkward and salesy to sell your services. Bay helps her clients overcome their fear of selling and teaches modern sales techniques that focus on results. • Overcoming the beliefs that sales is pushy and salesy • The psychology of sales in 2020 • Empowering people to overcome the fear of being salesy or pushy • The power of investing in yourself and your mindset • What stalls people from taking their business to the next level • Getting clear on what you're actually selling • The missed opportunities in business • Dealing with objections • Why opt in's aren't working as a lead generator anymoreConnect with Bay here:www.baybradfield.com https://www.instagram.com/baybradfield/Find out more about my upcoming 6 week Business Mindset Program Elevate Intensive here: https://christinecorcoran.com.au/elevate-intensive/

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132 - Why you need to know your business values

Sun, 09 Feb 2020 17:49:00 GMT

We are so eager to keep pushing and pushing, doing the next thing and the next thing, without taking the time to consider if it is truly important to us. As we grow our businesses, we can get so caught up doing the things we're told we "should" be doing without stopping to see if it is in alignment with our values.If you want to build a business that is not only successful but actually fulfills you as a person as well, then uncovering your values and finding ways to live into those values will set you up to do this. So let's uncover our values, and find out how to use them to support us in creating a fulfilling and satisfying business that we love.To work on uncovering your business values - become part of Elevate Intensive - Waitlist now open - https://christinecorcoran.com.au/elevate/

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131 - Elevate your Circle of Influence

Sun, 02 Feb 2020 15:12:00 GMT

Is it time you up-leveled your circle of friends? Are you making the same excuses as your friends for why you can't get ahead?Feel like your the big fish in a small pond?Feel like you're stuck in a mindset of scarcity?Need to expand your network of potential clients?Then it may be time you elevate your circle of influence.Every day we are influencing and being influenced by those around us. If we want to elevate our mindset, motivation and success then finding ways to surround yourself with people who have achieved the level of success you want is vital.Today on the podcast I share:*How to know when it's time to elevate your circle*How to surround yourself with people at the next level of success*Why it's important to be aware of your circle of influence *And where to find the right people to elevate you and your success!You can also find out more about Elevate Intensive Here - https://christinecorcoran.com.au/elevate/

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130 - Charge what you're worth and not feel guilty about it

Sun, 26 Jan 2020 17:12:00 GMT

Are you charging what you're worth and feeling guilty about it? Or maybe you're struggling to figure out what you should be charging, or wanting to put your prices up, and wanting to feel less guilty about it?Today on the podcast I break down how to charge what your worth, what you need to consider when setting your prices and what you need to decide when creating your prices that will stop you feeling guilty. I then unpack the reason we may feel guilt in this situation and unpack the purpose of guilt and how to charge what you're worth and not feel guilty. Also, why guilt becomes a feeling of unworthiness if left unchecked. Book referenced - Awaken the giant within - Tony Robbins

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129 - FINDING YOUR VOICE & SPEAKING WITH AUTHENTICITY with Johanna Parker -Founder of Heart Sparks, Life + Confidence Coach, Public Speaking Coach, International Speaker & Writer.

Sun, 19 Jan 2020 16:59:00 GMT

Are you wanting to share your message on bigger and brighter stages?Do you feel you don't have the clarity, confidence or readiness to call yourself a speaker, but you have it on your heart to speak out and share your message?Johanna Parker is a heart-fuelled and connection-led life, confidence and public speaking coach, international speaker and space holder, personal leadership maven, fear-dismantler, coach trainer, educator, strategist, communication expert and the founder of Heart Sparks, where, through an unwavering combination of heart, strategy and healing, she passionately supports both womxn and young people to unearth, embrace and unashamedly share their truest voice and message with deep confidence and conviction.Through her powerful coaching, curriculum, workshops and retreats, Johanna passionately supports her clients and audiences through a journey of finding, honoring and igniting their voice, while bravely aligning their head and their heart with a deeper connection. Her work has seen thousands of womxn build unwavering confidence in themselves and their businesses, her school-based curriculum has transformed conversations and enhanced connection to personal wellness in the education sector and her work as a Coach Trainer has supported hundreds of heart-centered people across the globe to build successful service-based businesses.Our conversation covers: • The power of unashamed Authenticity! • Finding space and time to unearth who you are authenticity • The purpose of a speaker is to hold a mirror up for your audience to reflect on themselves internally. • Sharing your message as a speaker with heart & genuine realness • The power of speaking to boost your business • Breaking down the glorification of the word "Speaker" • Building confidence as a Speaker • Shaping your message to connect with your audience • Creating a journey for your audienceYou can connect with Jo Parker here:INSTAGRAMHEART SPARKSFACEBOOK

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128 - My journey of authenticity

Sun, 12 Jan 2020 19:14:00 GMT

Showing up authentically is an important part of building a business online and today I want to share my journey with finding a way to show up online authentically, when I speak in front of audiences, and when I interact in large or small groups of people.Being authentic is more than just being real. It's about understanding who we are as a person, what makes us unique, and what we stand for.Do you know what your values? Do you know what your business values are?Do you struggle with finding a way to share authentically? Let me share how I have worked through the fear of vulnerability, getting comfortable with sharing more genuinely and what I feel is important when building a personal brand.

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127 - Launching your ideas successfully with Steph Taylor

Sun, 05 Jan 2020 17:04:00 GMT

Have you ever wanted to launch something successfully? Or maybe you've launched something, it failed miserably and now you don't know how to move forward. Then this Podcast interview is for you!Steph Taylor makes launching simple and fun for small business owners. She is a corporate dropout turned marketing nerd and host of the bite-sized online marketing podcast, Socialette, which has had over 400,000 downloads and counting. Steph helps brands catapult their ideas and skyrocket their launches and empowers small business owners with the no-fluff know-how they need to launch and grow the business of their dreams.Today's conversation covers: • Knowing when to pivot in business • The power of going niche • Dealing with overwhelm • The top three mistakes of launching • Waiting till you're ready • Building your authority • The biggest challenges of launching • The highs and lows of business • Setting goals for a successful launch • The mindset of taking things to the next level • Taking action from love not fear • Learning to enjoy fear along the way

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126 - Future You

Wed, 01 Jan 2020 17:13:00 GMT

This is episode 5 in a series of 5 mini-episodes that accompany my Create your Breakthrough Year Workbook to help you release 2019 and step into 2020 ready to take on the world! New Years is more than just setting goals, it's extracting the lessons from last year and preparing yourself for a newly energized year to take massive action. This video is all about taking breakthrough action to create the results you want to see in your business and life. You can get free access to your Create your Breakthrough Year Workbook and watch the videos here: https://christinecorcoran.com.au/breakthroughyear-2/

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125 - Breakthrough Action

Sun, 29 Dec 2019 18:38:00 GMT

This is Video 4 in a series of 5 mini-episodes that accompany my Create your Breakthrough Year Workbook to help you release 2019 and step into 2020 ready to take on the world!New Years is more than just setting goals, it's extracting the lessons from last year and preparing yourself for a newly energized year to take massive action. This video is all about taking breakthrough action to create the results you want to see in your business and life.You can get free access to your Create your Breakthrough Year Workbook and watch the videos here: https://christinecorcoran.com.au/breakthroughyear-2/

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124 - Expand your Vision

Thu, 26 Dec 2019 18:28:00 GMT

This is episode 3 in a series of 5 mini episodes that accompany my Create your Breakthrough Year Workbook to help you release 2019 and step into 2020 ready to take on the world!New Years is more than just setting goals, it's extracting the lessons from last year and preparing yourself for a newly energised year to take massive action.This episode is all about expanding your vision and creating your 2020 vision for success.You can get free access to your Create your Breakthrough Year Workbook and watch the videos here:https://christinecorcoran.com.au/breakthroughyear-2/

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123 - Next Level Promise

Tue, 24 Dec 2019 17:56:00 GMT

In this series of 5 mini episodes, I'll be taking you through how to Create your Breakthrough Year! Is 2020 your year? Then it's going to take more than just goal setting. Download your free workbook to creating your Breakthrough year here:https://christinecorcoran.com.au/breakthroughyear-2/And get access to the videos. You can also take the What's Holding you Back Quiz:https://christinecorcoran.com.au/quiz/

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122 - Releasing 2019

Sun, 22 Dec 2019 17:34:00 GMT

We're coming up to the end of a decade! Crazy how quickly a year can come to an end.In preparation to end the year and begin a whole new decade I have created a mini video series and 15 page workbook to help you release 2019 and set yourself up for a Breakthrough year!You can download your free workbook and get access to the videos via this link:https://christinecorcoran.com.au/breakthroughyear-2/I will be releasing the 5 mini-videos as podcast episodes over the next two weeks for you to enjoy!Don't forget to download your workbook as therE are many additional questions to support your mindset shift and create your 2020 vision and breakthrough year plan!

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121- Owning your unique magic & being seen with Ellie Swift, Mindset & Marketing Coach, Social Media Strategist, Writer & Speaker.

Sun, 15 Dec 2019 16:56:00 GMT

Ellie Swift is a Mindset & Marketing Coach, Social Media Strategist, writer and speaker for high-performing women who are ready to share their unique blend of magic with the world and TRULY be seen, so that they can connect authentically with their customers online (and grow their heart-centred businesses!).Ellie spent the last decade working in marketing in London, Sydney and Perth, achieving her goal of Head of Marketing Strategy for a private agency in Perth, Western Australia by the age of 28, before making the transition into the coaching world to support service-based business owners in the online space. She has built a multi-six figure business in under two years and has supported her clients as they've created five-figure + launches, doubled their income and completely transformed their businesses (and lives!) through both mindset and marketing.Our conversation dives into:: • Harnessing your own unique magic • Fear of showing up online & starting before you're ready • What stops people from discovering their uniqueness • Strategies to overcome the fear of being seen • Comparisonitis • How to cultivate community online • How to navigate business online soulfully • How to move past the expectation to be seen as an expert • Using a CEO Mindset to move through self-doubt & non-actionConnect with Ellie - https://ellieswift.com/

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120 -People pleasing & Asking for help

Sun, 08 Dec 2019 17:12:00 GMT

Are you saying yes to too many things, and struggle to say no?Are you worried about hurting people's feelings or letting people down?Do you feel like you're always giving and it's exhausting?Do you sometimes feel taken advantage of but don't know how to make a change?Then you may be burdened with People Pleasing. People-pleasing stops us from moving forward in our lives and we end up looking to everyone else for the answers when the answers we need are truly within ourselves. So why do we people please? • We want to feel needed • We want to feel valued • We don't want to be selfish • It fulfills a core need • We want to avoid confrontationSo how do we stop the people-pleasing behavior and start to take our own power back?Let me show you.

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119 -Releasing money blocks & creating wealth with Lea Schodel GLOBAL MASTER CERTIFIED BEHAVIOURAL MONEY COACH & FOUNDER OF THE MINDFUL WEALTH MOVEMENT

Sun, 01 Dec 2019 17:15:00 GMT

Lea is a Certified Money Coach and Certified Wellness Coach helping creatives, freedom seekers, entrepreneurs, and health & wellness professionals to create awareness and take back control of their relationship with money. Gaining clarity, skills, and confidence to better manage money as a tool to create freedom and a life of their design.With her formal qualifications in yoga, well-being, and mindfulness while studying Positive Psychology and Well-being, Mindful Based Stress Reduction, NLP and Motivational Coaching, Lea's approach to money & business is unique & empowering. In 2017 She was named the winner of the AFA / TAL Female Excellence in Advice award and in 2016 was named Money Management Young Achiever of the Year.Lea believes that the more women step into their power with money and own their relationship with it, consciously and mindfully, then it can be used with purpose and intention to support us individually and as a collective. Seeing money as it really is, as an energy and a resource and by unwinding its role in our self-worth, success & happiness, it enables us to see that money is just a tool that supports us to create a fulfilling and purposeful life.Today's conversation covers: • Exploring the possibilities of wealth & what we believe is possible • Why women struggle with earning more money • Our emotional relationship with money • Intergenerational money stories • Money fears as a woman • Abundant action • Moving through fear as you up level • Money as an amplifier • Abundance starts with clarity • Wealth is also being able to receive • Valuing yourself • Charging what you're worth • Self sabotaging our wealth

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118 - I should be further along than I am

Sun, 24 Nov 2019 16:35:00 GMT

Have you ever felt frustrated and annoyed at not being further along on your journey?It's an uncomfortable feeling and shoulding all over yourself isn't helping is it?It can be very a very frustrating and confusing time, but it's a very important phase that you cannot skip over. You must go through it and dissect the lessons that this time is gifting you.It's time to stop focusing on the future, bring awareness to where you are right now and why.Let's dive into why this is so important and how to move through it.

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117 - Embracing our seasons with Alisha Rose Kruger, Menstrual cycle coach, Feminine Embodiment Facilitator, Holistic Pelvic Care™ Practitioner

Sun, 17 Nov 2019 16:10:00 GMT

Alisha Rose is a menstrual cycle coach, feminine embodiment facilitator, Holistic Pelvic Care™ practitioner and creatress. She holds space for women to come home to themselves by embracing their sacred cycles and reclaiming their innate feminine power. Alisha supports women through online coaching, Holistic Pelvic Care™ treatments, yoga classes, circles and events; and her free online community, Feminine Rising. Our conversation dives into: • Cycle Awareness • The inner seasons and how to use your seasons more effectively • Harnessing our seasonal powers to create more ease, flow and success in life • How to support yourself physically, mentally and emotionally in each season • How to track your cycle to use the energy for higher impact and magnetism • How to plan ahead and embrace your cycle • We all have a superwoman phase but that doesn't mean we can be high energy all the time. • Having self-compassion through self-criticism • Surrender and trust through challenges • True female embodimentConnect with Alisha...Facebook - https://www.facebook.com/alishakruger1Instagram -https://www.instagram.com/alisharosekruger/Website - https://alisharosekruger.com/

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116 - Be the example & Tall Poppy Syndrome

Sun, 10 Nov 2019 16:40:00 GMT

Have you ever wanted someone else to make a change in their lives? Wanted them to be better or do better? Yeah me too, but telling them how to change, is not the best course of action. We must learn to lead by example and give them permission through our actions not our words.Do you worry about the tall poppy syndrome as you strive for success?One of the things I would love to see changed in my lifetime is the Tall Poppy Syndrome in Australia. We don't need it anymore, it does not support our evolution or expansion and it's time to speak up and change this cultural phenomenon for good. And it starts with us.We must be the change we want to see. We must first celebrate others instead of judging them or tearing them down as they thrive, we must speak up when others are tearing another successful person down and we must be confident in celebrating ourselves fully.Want something to change, then let's first change ourselves.

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115 - Tapping into your Feminine Power with Sammie Fleming

Sun, 03 Nov 2019 16:01:00 GMT

Sammie Fleming is a coach for women who are ready to connect with their true feminine power and up-level their lives with ease and calm. Our interview covers everything from tapping into your feminine power, intuition and how to rise with ease.Sammie weaves her passion for feminine cycles into her work, allowing her clients to embrace the full power of feminine energy. Sammie loves creating sacred spaces through 1:1 online coaching, group experiences, and women's circles.Our conversation covers: • Growing a coaching business alongside other work • Play for productivity • Pushing our edges • Learning to receive • Developing a relationship with your intuition • Creating ceremony in business • Resistance vs fear • Being seen and expressing yourself fully • Other people's opinions • Dealing with naysayers • Being multi-passionate • Rising with EaseConnect with Sammie on socials here:Connect with Sammie on Instagram - Sammie Fleming & Facebook WebsiteTo check out the Elevate Intensive vai this link -

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114 - Resilience in Business

Sun, 27 Oct 2019 17:10:00 GMT

Over the past two months I have spoken at 4 different events on Courage and Resilience and today I want to share my takeaways from those events and my ideas on how you build resilience through courageous action.Resilience - The power to back yourself, stay true to your vision and continue to get back up when you've been knocked down.COURAGEOUS ACTION • Expressing yourself fully. • Asking for what you want • Speaking your truth • Saying NO when you want to say No • Giving your opinion • Standing up for what you believe in2. Dealing with rejection and Judgement • How you take on other peoples opinions/judgments of you • Taking on feedback, judgements and dealing with rejection • Standing true to your vision no matter the backlash or repercussions • Walking away from something that's not healthy3.Pushing yourself outside your comfort zone • Take risks • Doing hard things Overcoming adversity build's your resilience • Being ok being a beginner • Learning new skills • Putting yourself in new situations or circles4.Self commitments • Showing up for yourself • Doing what you say you're going to do - Honouring your word • Taking action toward your goals • Do you have self-trust? Self-integrity?5.Vulnerability • Sharing vulnerably • Connecting requires vulnerability • Being vulnerable in relationships6.Knowing who you are • Who are you? • What do you value? • What do you want? • What's your WHY? What's your Purpose • Do you value what you have to offer the world? • Knowing what drives you • Knowing what your fears are7. Learning to pivot not quit • Get comfortable with failure • Be flexible - the goal doesn't change, but the path or choice of action will change • Ask better questions • Focusing on the solution • I can figure things outCheck out the 4 week Elevate Intensive - https://christinecorcoran.com.au/elevate/

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113 - Why we resist what we need

Sun, 20 Oct 2019 16:35:00 GMT

To make progress something has to change. A change in our behaviour, our actions, our thoughts and our needs.The reason we resist change is that it's uncomfortable. We feel resistance to doing something different, something unfamiliar, even though it's what we need to get a different result.What if that resistance wasn't because of fear? What if it was because of our conditioning and our core needs?What if what we truly needed was to balance the way we meet our needs in a more resourceful way.Today's episode is all about understanding our core needs and how the resistance we feel is present because we're so used to the behaviour we use to fulfill our needs, and doing something different feels unnatural - hence the resistance.Elevate IntensiveFor more information regarding the 4-week intensive email me athello@christinecorcoran.com.au

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112 - Your triggers are controlling you

Sun, 13 Oct 2019 17:55:00 GMT

What or who triggers you? The resistance you feel is indicating that there is some healing or resolution that needs to happen internally for you to be able to move forward. What you resist, persists and if you don't deal with the trigger it will continue to control you.What is a trigger?A trigger is something that sets off an emotional response in you.You may get angry, annoyed, upset, frustrated. You may react with judgment, avoidance, or apathy.Either way, if something is triggering an emotional response in you, that trigger is an indicator that there is an internal conflict or an unresolved issue that needs to be addressed.And if you don't address it, it will continue to control you.Doing the inner work is looking at these triggers with curiosity and compassion, so you can begin the healing process to let it go and step into being your true self.Is it a situation, something or someone that triggers you.Does the trigger feel like something unresolved from the past?Is it highlighting where you are suppressing yourself? Not standing up for what you believe in or asking for what you want?Or is it an inner conflict?Use these journal prompts to uncover and overcome the trigger:Questions for Unresolved IssuesIdentify the past experience it reminds you of.What about that past experience triggers you?What are the emotions you are noticing you feel?What did you want to say, or do in that situation that you didn't do in the past?How did you want the other person to respond?How has your interpretation of the event affected how you view the situation here in the present?Why is it now time to change your interpretation of the event?What could you make it mean instead?Does someone trigger you?Use these questions to remove the triggerWhat triggers you about them? Specifically? Get as specific as possible.What emotions does it bring up in you?What about that person could you be missing? What are you choosing not to see?What do I see in them that I fear in myself?What do I want it to be instead?Who do I want to be instead?TAKE THE QUIZ: What's holding you back? https://christinecorcoran.com.au/quiz/

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111- Thriving through hard times

Sun, 06 Oct 2019 18:24:00 GMT

When you're stuck in the thick of it and you cannot see past the challenges you're experiencing, it can be difficult to pull yourself out.Today on the podcast, I will be sharing about a difficult time I went through in my business and how I pulled myself through with new lessons and a new perspective.Thriving through hard times is all about managing your mind and changing what you focus on. Easier said than done, yes, but definitely doable. Learning to change your thoughts, ask better questions and taking the lessons that come through the challenges is what makes a great business owner, with a sustainable and successful future.

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110 - Managing Expectations (yours and others)

Sun, 29 Sep 2019 17:17:00 GMT

Have you ever felt let down or disappointed by something not working out the way you had hoped?Have you ever gotten angry or frustrated because someone didn't do, or say what you thought they should do?Have you ever had something turn out so different to how you had expected it to and felt disappointed?Have you ever not achieved what you'd expected of yourself and felt like you'd failed?Today I share my experience of having expectations on other people and expectations on ourselves.How to work through the expectation let down, change how you feel about it so you can choose to take radical responsibility and honesty for our part in the situation and move through it without it letting it ruin your day.Want to know what's holding you back?Take the quiz!https://christinecorcoran.com.au/quiz

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109 - What are your excuses costing you?

Sun, 22 Sep 2019 18:28:00 GMT

We all have excuses which we use to rationalise why we don't do something. We listen to them and often believe them to be our reality. Where are you listening to your excuses? Where are they keeping you playing small? What are they costing you? Are you sick of listening to your excuses and feel like you need a little kick in the butt? Then this episode is for you!It's time to let go of the reasons and excuses why you're not achieving what you want in life. It's time to raise your standards and find a new way to change your excuses to become a more positive reinforcement, so then you want to take the action toward your goals. Let's question and challenge the excuses and use the excuse against itself to encourage a different action.What's holding you back quiz?https://christinecorcoran.com.au/quiz

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108 - Reconnecting with yourself with Julie Parker, Founder of The Beautiful You Coaching Academy

Sun, 15 Sep 2019 15:51:00 GMT

Julie Parker is the Founder of The Beautiful You Coaching Academy where she passionately trains and supports heart-centered people to become life coaches. The Editor in Chief of inspired COACH Magazine, a published author and an in demand speaker, Julie has inspired thousands of people on stages all over the world and is the recipient of numerous leadership and women's business awards.Julie is also the Co-Founder of Priestess Temple School and host of the top-ranking Priestess Podcast. A modern-day priestess with a focus on her Celtic, Balkan, Iberian and Greek lineage, Julie is committed to contributing to a world where qualities of intuition, presence, social justice, and service are honored. Julie lives in Melbourne with her husband, stepdaughter and two much loved adopted cats. Today's conversation lends itself to... • Shadow work • What it takes to be a modern priestess • Healing our ancestral wounds • Root cause of perfectionism • Breaking the patterns of society's expectations • Radical honesty & connecting back to ourselves • Making time for self-reflection & the inner work • Different forms of meditation • Creating your own legacy • Learning to uncover your truth • To find out more on how to work with Julie:Beautiful You Coaching AcademyPriestess Temple School

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107 - Impostor Syndrome

Sun, 08 Sep 2019 18:49:00 GMT

Where in your life do you experience the Impostor syndrome? Have you ever experienced feeling like a fraud? Feeling like you may be found out? Feeling like you don't deserve what you want?The Impostor Syndrome is fear based thinking where we believe that we are unworthy of our own success or achievements. It's where we fear being found out that we're a fraud and dismiss our own worthiness.I don't believe you have to be a high-achieving individual to experience the Impostor Syndrome, I believe that anyone wanting to create something new, push themselves out of their comfort zone or put themselves out there have experienced this at some point in their lives.So the question is - how do we overcome this? How do I push past the fear and achieve the things we want to achieve without the feeling of not being worthy or like we are going to be found out a fraud?

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106 - Gratitude is a practice with Ange Simson, Founder of the Gratitude Project

Sun, 01 Sep 2019 18:15:00 GMT

Ange Simson is an Integrative Nutrition Health & Happiness Coach, Mama of two beautiful girls, Creator of the Gratitude Gang, Health Hub and founder of The Gratitude Project.Our conversation covers: • Building the practice of gratitude for a happier life • Being a better friend • Finding gratitude in daily activities • Well being in all areas of your life • Dealing with comparison • What's your percentage of happiness? • Getting to know yourself through self-awareness and using your unresourceful behaviours as opportunities for growth • Overcoming adversity by changing your perspective • Celebrating your friends creating a supportive group of friends • The most important ingredient in a successful business • Your strengths are your comfort zonehttp://www.the-gratitude-project.com/

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105 - Overthinking

Sun, 25 Aug 2019 15:32:00 GMT

Overthinking comes in three forms; ruminating about the past, worrying about the future or dwelling on a problem.Are you a victim of overthinking? Do you make problems where there aren't any? Do you get stuck in Analysis paralysis?Overthinking is a repeated thought pattern that keeps us stuck and also hinders us from tapping into valuable information from the body. Today I delve into how to get out of your head, back into your body so you can stop the overthinking pattern.Learning to tap into your heart and your intuition gives you the ability to feel the emotions designed to give us information and figure out what action steps to take to overcome the problem.Overthinking is often a symptom of avoiding our emotions, where our brains override our hearts and try to work out what to do and how to feel. Our heart is where we fee so when we learn to tap back into our hearts we get to tap into so much more positive emotion to enhance our experience in our lives.Some key ways to overcome overthinking are: • Reducing the amount of time given to overthinking (set a deadline and choose a different option - decision or action. • Meditation • Coherent breathing practice • Exercise • Creative play • Taking action

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104 - Overcoming a scarcity mindset

Sun, 18 Aug 2019 19:40:00 GMT

What is a scarcity mindset? A scarcity mindset is where we focus on everything that is missing in our lives, of all the things we want and don't have, of all the ways we can't have what we want and everything that's lacking.A scarcity mindset affects all areas of your life, it affects your perspective of life, it affects your happiness and joy, it affections your emotions and behaviours and our vibration and ability to manifest more abundance.To overcome a scarcity mindset we must: • Learn to stop telling the scarcity story. • Manage your inner critic • Question the truth • Forgive and let go • Refocus our attentionThen use these questions as prompts to refocus your attention. • What has money given to you in the past? (Fight the urge to get negative here - really focus on what it HAS given you.) • What is it giving you now? • What are you taking for granted? (the simple things in life that money allows you - like electricity, wifi, food, water) • What opportunities does this situation give you? Really take the time to think this one through, it's easy to focus on the lack here, but when you really look deeply, you will find opportunities that weren't there before. • Create a list of options to attract more abundance. Get creative here, create a list of at least 20 options - when you think you've written down all the options, try for 5 more. ( I know what you're thinking here - you can't - well, you can - you're just not trying hard enough) • What can you be truly grateful for? • What can I focus on that makes me feel abundant?Taking the time to find gratitude on a daily basis is the only way to truly shift your perspective to abundance. More abundance will come the more you focus on what you do have, right now, at this moment.

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103 - Permission. Why you think you need it

Sun, 11 Aug 2019 15:05:00 GMT

Are you waiting for permission?From some one or something to be able to do what you want to do, become who you want to become or say the things you want to say?Permission isn't handed out to people who are waiting for it. It's given to those who demand it and take it without asking.Why do you think we need permission?Rules of authority or credibility? In today's world, being an adult we must learn to create our own inner authority to find the courage and conviction to trust ourselves and give ourself permission.Approval - Who's approval are you looking for? Who's did you crave as a child?Validation from others - Having mentors and coaches are great ways to expand yourself, but be mindful that you don't create a co-dependent relationship where you're always looking externally for the permission to take an action.Learning to recognize and validate yourself is how you build the inner trust to begin to give yourself permission.Worrying about what other people think is another form of validation and it also comes back to how you view yourself, how you trust yourself and how you choose other peoples opinions above your own.The only way to develop your inner trust is to start making decisions for yourself, back yourself 100% and if for any reason, it doesn't work out, you also take full responsibility and learn from the experience.When we look to others for the answers it's easy to fail because it was never our decision in the first place - it's a form of self-protection.Practicing self-love is more powerful - Learn to accept and love yourself enough to back your every decision, trust your every move and give yourself the permission to fail and to succeed.

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102 - Let it go with Alisha the Naughty Naturopath Mum.

Sun, 04 Aug 2019 15:46:00 GMT

It's time to let go of stress and anxiety, and our need for control so we can improve our emotional and physical health.Alisha is a Naturopath, creator and owner of the Naughty Naturopath Mum flower essence range, blogger and mum to two young Children. Alisha loves to motivate and inspire people to keep healthy with her passion for gut health. She encourages making good choices in life, especially in the areas of food, nutrition, and emotional support such as using her flower essence remedies and keeping our stress levels down. She also likes to remind us that no-one is perfect and we often need to make mistakes to learn and occasionally be a bit 'naughty'! She believes that having fun in life and striving for your form of balance are the most important things to achieve for our emotional and physical health.Our conversation covers all this and more: • Strengthening your Emotional Health • Managing stress and anxiety in a natural way • Raising your vibration with Flower Essences • The importance of sleep • Knowing your emotions • Understanding yourself more • Willingness to let go • Setting healthy boundaries • Finding Joy • Managing our inner dialogue • Fast lessons through business growth • Setting your day up wellCheck out Alisha's Sleep blog - http://bit.ly/nnmsleepLike A Boss Pack - http://bit.ly/nnmlabpAll flower essences blends - http://bit.ly/nnmallfeFor your first Order use the coupon code "Welcome" at the checkout for $10 off.For more of the Naughty Naturopath Mum here:https://naughtynaturopathmum.com.au

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101 - Up Level Your Mindset

Sun, 28 Jul 2019 18:19:00 GMT

The mindset that got you here is not going to get you there.If you want to scale and grow you cannot create up-leveled results from the actions you have taken in the past, Your past does not equal your future unless you allow it to.How would your future self be thinking about your next steps?To uplevel your mindset you must consider: • Growth is Uncomfortable • Expect more from yourself • Raise your standards • What do you need to improve, and learn to grow? • Investing in yourself and your business - are your thoughts coming from a place of lack? • Upgrading your branding • Spending money on marketing • Quality not quantity • Protecting what you consume • Embed new beliefs • Asking for Feedback • Uncovering and overcoming your fears - Fear of success, fear of failure. fear of judgment. • What mindset do you need to adopt to grow to move forward?If you don't want your past to equal your future then you've got to up level your mindset and weed out all the old thought patterns and behaviours that are no longer serving you.Do you want to up level your life and business?It starts with your mindset.

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100 - Gratitude & 100 episodes

Sun, 21 Jul 2019 16:18:00 GMT

Gratitude: the quality of being thankful; readiness to show appreciation for and to return kindness.How easy do you find it to tap into gratitude? The power of a daily gratitude practice can expand your capacity to feel happiness and joy, improve your overall life satisfaction, our health, sleep, and mental strength.The benefits of Gratitude: • Improves the quality of your relationship, fulfills our need for connection and love, promotes conflict resolution • Instant mood booster - feeling appreciation boosts • Gratitude increases mental strength • Improves sleep • Improves your physical health - Grateful people experience fewer aches and pains and report feeling healthier than other people, • Blocks toxic emotions • Has lasting positive effects on the brain • Gratitude improves psychological health: Gratitude reduces negative emotions, from jealousy and anger and frustration and regret. Robert Emmons, a leading gratitude researcher, has conducted multiple studies on the link between gratitude and well-being. His research confirms that gratitude effectively increases happiness and reduces depression. • Gratitude practices to try: • Start the day with bringing to mind 3 things you're grateful for, place your hands on your heart and feel the feelings of gratitude • Express your gratitude to another person • Write a gratitude letter once a week telling someone all the things you're grateful for • End the day - Write down 3 things you're grateful for each day. (Feel the feelings) • Notice the simple pleasures in life - The sun on your skin, a hot cup of coffee, a great sleep, seeing butterflies or beauty in nature, a child's laughMentioned research studies by Heart Math Institute https://www.heartmath.org/

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99 - Fear of Sales

Sun, 14 Jul 2019 17:06:00 GMT

Are you afraid of sales? If we want a successful business and life, we must overcome your fear of sales and get comfortable recommending your product or service! Do you offer an introductory session to recommend your services but hates sales and feel awkward even talking about what you offer Then this episode is for you.Today I talk all about: • What are you afraid of? • Overcoming old stories of pushy salesman and sleazy disingenuous sales calls • Getting comfortable with a sales process • Dealing with Objections • Letting go of old money stories • Getting clear on what you sell and what your customer is actually buying • Preparing for a sales call.Here are the links to all the resources mentioned in today's episode.Sign up to the Client Attraction Masterclass HERE: https://periscopecoaching.com.au/masterclass/How to rock a Discovery Call without Selling - Free GuidePodcast Episode 6- Dealing With Rejection Podcast Episode 15 - Money Mindset Part 1 Podcast Episode 16 - Money Mindset 2Podcast 23- Are You An Enabler Or Controller Of Your Money With Lea Schodel from The Mindful Wealth Movement

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98 - Learning to receive

Sun, 07 Jul 2019 15:44:00 GMT

Are you a giver? Do you love giving but struggle to receive?Do you find yourself deflecting compliments?Do you not accept when someone wants to celebrate your or give you encouragement?Can you ask for help? Are you coachable? Do you take advice on board? Welcome Feedback?? Are you blocking abundance in all areas of your life?It might be time to learn how to receive. For such a long time I was wearing "independence" like a badge of honour. Doing things on my own made me feel strong and significant and it got to the extreme where I wasn't allowing myself to receive gifts from other people. I had to overcome old belief patterns around accepting help meant weakness, where I believed I wasn't of value when I wasn't giving.Can you receive gracefully? Yes, thank you I appreciate that. You're so kind,Yin and Yang, circle of life, giving and receiving, we need both to experience life fully.On today's episode, I explore the gift of receiving and the old thought patterns we need to change to start receiving abundance into our lives.Sign up to the Client Attraction Masterclass HERE: https://periscopecoaching.com.au/masterclass/

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97 - Perfectionism is the thief of your joy

Sun, 30 Jun 2019 16:55:00 GMT

Hhhm Perfectionism. It's a thing a lot of people struggle with and I can hear the inner critic of all you perfectionists say " It does have to be perfect!".So I wanted to take the time to delve into how to identify if you are a perfectionist and how to slowly develop your ability to be ok when things are not perfect so you can strive for progress not perfection.Do you have perfectionist tendencies? 🧐Do you expect a high standard from everyone around you-and find yourself getting frustrated with other peoples lack of standards?🧐Do you take way too long to get things done? Always reading it over, revising it, perfecting it.🧐Do you view mistakes as proof you're inadequate? 🧐 Do you struggle to celebrate your success?🧐Do you avoid doing things in case you fail?🧐Do you attach your self worth to achieving and accomplishing or validation from others?🧐Are you never satisfied with what you create?🧐Do you get stuck in a comparison spiral?Let's create awareness so you can stop striving for perfection and start striving for progress. • Today on the podcast I take you through the 9 steps you can take to overcome perfectionism and start becoming the person you want to be and start living your fullest life!Want to find out more about the Client Attraction Masterclass?Click Here: https://periscopecoaching.com.au/masterclass/

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96 - The 5 beliefs that stop you from growing

Sun, 23 Jun 2019 15:37:00 GMT

Our beliefs shape our reality, our actions, our behaviour and our results in life. If we're not careful we can find ourselves closing the doors to our growth and our fullest potential because we believe some of the fixed mindset thoughts that run through our minds. Be careful when you hear yourself say or think any version of these and here's how to shift and change them.It's always been done that wayI can do it better on my ownIt's not my fault it's the (economy, flooded market, it's the customers, employees, partner, friend, etc)I don't know or I don't know what to doIt is what it is - it's out of my controlBelief patterns can be strong and difficult to change if we have built up enough evidence to prove them to be true to ourselves.Each day it's important that we • Ask better questions • Question the beliefs that may hold us back • Embed new beliefs that serve us • Search out the evidence to back up those new beliefs.So where is your mindset fixed? immovable? or in avoidance?"The quality of your life is a direct reflection of the quality of the questions you are asking yourself"Tony Robbins

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95 - Unstoppable Leadership with Kate Maree Obrien. Founder of SHE, Visionary & Voice for Bold Leadership

Sun, 16 Jun 2019 20:15:00 GMT

Kate Maree O'Brien is a Visionary and voice for bold leadership who plays it big and lives from her truth. After coming through tremendous challenges including drug addiction, anorexia and depressions, Kate became a recognized national leader in her field as a registered nurse. She was nominated for a special regional health award for her work in training doctors and nurses throughout New Zealand.Despite a thriving career, and her dream job offer on the table, Kate let it all go to follow the internal nudge to lead on a bigger stage.She's since created a global company specializing in empowering women's leadership and has a team of 12 full-time employees. Kate leads training and workshops globally including her five-day advanced leadership breakthrough experience with over 100 people going deep for 5 days, called The Hero's Journey.Our conversation today covers so much more than this; • Willingness to show up and go all in • Building the tenacity to push the boundaries of fear • The power we have in changing relationships • Boundaries and Standards when removing toxic people from your life • Trust the nudges • You are custom built for doing the things you're called to do • Stepping into new levels of leadership • Knowing why keeps you moving forward • Self-doubt shows up at every level of expansion • Moving into your next room before you're "ready" • Top tips for public speaking • Putting people on pedestals • Stepping into Unstoppable LeadershipTo check out the epic 3 Day Leadership event on the Gold Coast in August click here:To find out more about Kate click here: https://katemareeobrien.com/To check out the epic 3 Day Leadership Event SHE on the Gold Coast click here: SHE - Unstoppable is an understatement

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94 - Fear of Success

Sun, 09 Jun 2019 15:45:00 GMT

What is Fear of Success, how do we identify it and how do we overcome it?You may think the fear of failure is what causes us to procrastinate and not take action on our goals, often it's the fear of success that is harder to recognize and what is actually keeping us stuck.We often self-sabotage without even knowing we are doing itHere are some signs to look out for: • Not wanting to set goals • Being late to appointments/meetings of importance • Saying or doing something inappropriate during important situations • Conveniently "forgetting deadlines" • Laziness and lack of motivation to complete projects • Constantly second-guessing yourself • Addiction to procrastination • Perfectionism • Self-sabotage in ways that prevent a positive outcome • Not preparing for something important • Avoidance of responsibility • Turning down good opportunities without a good reason • Limiting yourself to jobs, projects, and relationships you've long outgrown • Sabotaging yourself when you're on the brink of success (e.g. making excuses, getting "sick", excessive alcohol or drug use, closing down, negative self-talk, creating dramas, etc.)Today I'm talking about the top 5 fear based thinking patterns that are attributed to the fear of success. • Fear of People Judging you • Fear of people leaving you • Fear of being successful and then it all comes falling down • Fear of who you may become • Fear of more responsibility or more challengeWhat are you afraid of and how can we overcome the fear of success?

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93 -Self Doubt: killer of our dreams

Sun, 02 Jun 2019 15:04:00 GMT

Self Doubt stops action, momentum, stops decisions and creates a disconnect. A separation of self from others, our ability and our power.Are you feeling blocked creatively, scared to launch something new, questioning what you know or how you can do something you've never done before?Do you keep hearing that inner voice saying, "I don't know, I don't know what I'm doing, I'm never going to figure this out, I wish I was more confident" This is the little self doubt monster taking over. • What is self doubt and how do we overcome it? • How does Self Doubt hold you back? • What if you let go of Self Doubt? • Learn to celebrate yourself and your abilitiesSelf Doubt blocks our intuition, our abundance, lowers our vibration and has no purpose other than to keep us safe. Without it we actually develop self belief. Don't beat yourself up. You are not a failure just because you something didn't work out.Self belief and self trust can be rebuilt.Our word to ourselves is everything. Our commitments are our word to ourselves and when we go against that, we lose trust with ourselves.What would support you in rebuilding your self trust and belief?

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92 - Creating a shift with Katherine Maslen - Naturopath, Nutritionist, Author, Mother and Founder of Shift & Brisbane Natural Health.

Sun, 26 May 2019 23:31:00 GMT

Katherine is a qualified Naturopath and Nutritionist. She is on a mission to change the face of health and to help others live a life that they love. As the author of the best selling book Get Well Stay Well, Katherine is a sought after media commentator, speaker, entrepreneur and podcast host. She is a pioneer in her industry and has developed a world first membership model of natural health care which is changing the face of health in Australia.Katherine has been featured on the Today show on Channel 9, ABC radio and in Wellbeing, Good Health and Marie Claire magazines.In 2019 Katherine released The Shift, a world first audio-documentary podcast designed specifically to help you make your shift. Through an insightful and immersive listening experience, The Shift will help you cut through the murk of misinformation, giving you the absolute facts from the most reputable global health experts. In the first season of The Shift, Katherine interviewed 24 of the world's leading gut health experts. You can listen to the first season here.https://katherinemaslen.com/Our conversation covers: • Holistic health is looking at the whole picture not just the symptoms • Wellness is a journey not a destination • The Work life balance myth • Microbiome and their effect on our health • Cultivating joy and being kinder to ourselves • Self-care must be mindful and conscious • Expanding a business and it's new challenges • We all have a negative bias • Getting to know why you do what you do • What's your existence inventory? • Membership Business model changing lives • Expansion and growth bring new challenges

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91- How to sell out your event or workshop

Sun, 19 May 2019 18:23:00 GMT

"Commitment is the little choices every day that lead to the final results we're striving for!"Today on the Podcast, I share the lessons from creating successful events for the past 12 months with the LWYD (Love What You Do) Collective Events!Here are the top lessons I would love to share with you: • Commit to achievable goals. Give yourself time. • Start before you're ready: You're never going to feel ready • Commit no matter what! : Even if you only sell 2 tickets - still show up for those that are investing in you and use it to practice your skill. • Show Up every month! • Dealing with the Impostor Syndrome: We all feel the impostor syndrome, especially when we push outside of our comfort zones. • Be Clear on who the event is for and know who you want to attract • Make the title and the event copy as clear as possible to entice viewers within 3-5 seconds. They need to know what they're going to walk away with and how they will feel. • Protect your Energy. Preparing for the event and making space and time to prepare yourself energetically is the most important part. • My Top marketing tips to support the event selling out • My Event Rituals: How I prepare & how I reflect • How I debrief - My debrief questions are: What worked well? What would I do differently next time? What would I like to celebrate myself for? • Protect what you create!

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90 - Real, Raw & Relatable with Curvy Sam. Style & Bodylove Influencer, Editor of Skorch Mag, Founder of Curvy AU.

Sun, 12 May 2019 16:36:00 GMT

Founder of CurvyAU - Exclusive Community for Aussie Curvy WomenSam uses her Influencer status across all her platforms to promote inner confidence, health, and happiness to over 30,000 Australian women each week, by sharing images of her modeling assignments, events attendance, travel and daily outfit posts.Sam's passion is to inspire women out there to know that their worth is not determined by their body shape. Sam has been able to grow her following through the power of stories, being confident to speak up and out about what she is passionate about. She believes she has such a large following because other women can identify with her, girl next door, genuine, warm and infectious personality who is successful, empowered, adventurous and lives life laughing.Our conversation dives into: • Body Positivity • Comparison is the thief of joy • Cultivate your social platforms to inspire, uplift & bring your job • Practice makes perfect • Overthinking kills your engagement • Being real and sharing your real life stories • You never know who's watching you and being impacted • The negative affects of the Influencer industry • Learning to say No • Creating an engaged following • The power of captions • How to deal with trolls and negative feedback • Top tips to turn your Influence into a Business • Investing in yourself for business growth • People want to see behind the scenes

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89 - Thought Leadership - Is it for you?

Sun, 05 May 2019 15:45:00 GMT

Want to stand out in a crowded market?How can you position yourself as the go to person in your industry?What makes you unique? How can you stand out?Becoming a thought leader could be your answer!You know thought leadership isn't just for Gary Vee, Tony Robbins and Oprah... you can be a thought leader too. And believe me, you want to be.Thought leadership is a unique way of helping you stand out in a crowded market, to help you be seen as an expert in your field and become the go to person in your industry.This week on the podcast, I dive into what Thought Leadership is all about and how you can work towards setting yourself apart from everyone else!

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88 - Sober Curious with Ruby Warrington, British Author & Thought Leader

Sun, 28 Apr 2019 15:15:00 GMT

Ruby Warrington is a British writer and thought leader currently living in Brooklyn, NY. Formerly Features Editor on the UK Sunday Times Style magazine, in 2012 she launched The Numinous, a cosmic lifestyle platform that updates all things "new age" for life in the Now Age. Ruby also works as a consultant, while other projects include "sober curious" event series Club SÖDA NYC and spiritual coaching program Moon Club.Author of Material Girl, Mystical World, Ruby's second book, Sober Curious, was published on December 31 2018. Offering an eye-opening new way to think about our relationship with alcohol, Sober Curious reveals the enormous benefits that come from unlearning the mindless habit of drinking and embracing the life-enhancing choice of sobriety: greater joy, clarity, confidence, and connection.This conversation dives into: • Demystifying the myths of our drinking culture • How we can cultivate conscious drinking choices • Allowing the space to investigate what happens when we re-frame our relationship with alcohol and to remove the stigma that exists around sobriety and alcohol abuse. • Our biggest fears of not drinking and how it affects our relationships. • Learning to listen to and trust our intuition • Building true confidence with out the fuel of alcohol • What if consciously choosing a more sober life meant feeling "high" more of the time • How to break the pattern of mindless habit of reaching for a drinkConnect further with Ruby Here:InstagramFacebookWebsiteNumnious - Modern Spirituality platformCheck out her Book Sober Curious

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87- The Importance of Play

Sun, 21 Apr 2019 19:12:00 GMT

Are you a workaholic? Take things seriously and know exactly what needs to be done before you have time to relax and enjoy life? Do you think taking time out is just a distraction from working on the important stuff?Happiness is not a destination and life is meant to be lived, not just worked!More and more scientific studies are showing that the power of play is just as magical for adults as it is for kids. And as creative heart-centered entrepreneurs, we need an outlet to be able to stay on top of our game and keep dreaming up new ideas and being creative every day.So I'm going to take you through 6 important reasons Why you should be adding some play into your day!

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86 - Transform your fear

Sun, 14 Apr 2019 16:45:00 GMT

How is fear holding you back and keeping you playing it safe? Fear is a natural part of our human experience and if we don't change the relationship we have with it then it can control our every move.Want to transform your fear and create the life you want?In today's episode you will learn; • How to illuminate the filter in the brain to create awareness • How to identify where fear is keeping you playing small • How to identify your limiting beliefs • Allow fear to be present without controlling us • How to change your limiting beliefs to create a different outcome • Prove fear wrong to break the cycle • Learn to feel the fear and take it with youFor more information on my Business Empowerment Program check out the information here:https://periscopecoaching.com.au/business-empowerment/

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85 - Growth is us doing something different with Naomi from The Lifestyle Edit

Sun, 07 Apr 2019 17:35:00 GMT

Marketing expert, international speaker and business coach, Naomi Mdudu works with creative female founders who want to make a living doing what they love.I believe that we are the masters of our own destiny; that we have the power to make our lives and businesses look exactly as we want them to; that audacious goals are worth striving for and that successful businesses come from alignment, not hustle.Our conversation dives into:*How to grow and scale your business*Implementation paralysis to taking Aligned action*Sitting with the discomfort and understanding the differences in fear and proactively seeking out the opportunities to push past the fear*Defining success throughout the journey as you evolve*The power of money mindset - are your limiting beliefs stopping your clients from investing in you?*Getting curious with failure*Don't scale the problem*What's your Vehicle of transformation to fulfil the compelling desire of your people*Empowering questions support the up leveling experience*How are you nurturing your people?*How to redefine your business to prepare for scaling*Surrendering and allowing others to step into their power*How can you make the biggest contribution to your business?*How analysing the numbers can be the most empowering step*What you're missing in your marketing copy that could make all the differenceNaomi spent the majority of her career working as a fashion editor in national newspapers in London where her true education came from navigating the delicate balancing act between the storytelling of editorial and the commercial engine that kept that possible. As a business strategist, Naomi worked with some of the leading names in the fashion and lifestyle industry on creating compelling campaigns and activations. She now makes those strategies and insights available for the start-ups and solopreneurs that need them through her work as a business strategist and coach.Today, entrepreneurs hire Naomi to provide them with the clarity and action steps necessary to grow and scale their businesses. Her super power lies in taking the product or service they have worked hard to create and giving them the tools they need to stand out in a crowded market so that their ideal clients can find them.Media Links: • Website • Podcast • Instagram • Facebook • Pinterest • Twitter • LinkedIn

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84 - Why you're not reaching your goals

Sun, 31 Mar 2019 16:16:00 GMT

What's happening? Does it feel like you're doing all things but feel like you're not getting anywhere?I'm going to break down the mental, emotional and physical things that may be holding you back from achieving your goals.Mentally:Are your goals too big? I don't mean too big to achieve - have you broken them down small enough so they are achievable?They may not be specific enough or clear enough and this is keeping you stuck. Do you have systems and processes in place to create the results?Emotionally: What's holding you back emotionally? Are your goals inspiring enough? Are they connected to what is important to you? Maybe it's time to get some leverage on yourself? Physically: What action are you taking? Is it massive action?Are you checking in with your goals regularly enough? How do you keep yourself on the right path?What's out of alignment? Let's dive into why you're not reaching your goals!Check out my free 25 page Guide to 7 Revenue Boosting Strategies to grow your business

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83 - You've got this

Sun, 24 Mar 2019 17:19:00 GMT

This episode is a little bit different. If you need a pick me up, a kick in the butt or a cheer from the sidelines then check out this quick uplifting episode which finished with a visualisation to realign you with your inner self.Can I just tell you - You've got this! Honestly, stop second guessing yourself, stop talking yourself out of it, and just trust. All is happening for you in divine timing and it's going to be great!Just keep showing up! Showing up for yourself, your business and for those that you want to serve. Everything else will happen from there.Remind yourself what's important. Remember why you started and reconnect with your why. Anytime you feel yourself getting off track, being led astray, bring your attention back to your centre and breathe. You've got this.

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82 - Stuck in consumption mode

Sun, 17 Mar 2019 17:33:00 GMT

Have you signed up to a new course and not started it? Booked in for another workshop, event or study option? Feel like you need a new qualification to get started?Are you looking for the answers, that one big thing that will change everything? Stuck in constantly learning without following it with action?Could you be stuck in the learning, addicted to the consumption?Why do we do it and how we get stuck on the consumption wheel?There are a multitude of underlying reasons, and mostly will be individual to the person. The problem is that there is no risk in consuming.There's no fear of rejection, humiliation, getting it wrong or failure.Why do we get stuck in consuming, learning instead of taking action? The blocks could be: • Believing that you need to know everything before you can start • Don't believe in your own creativity or abilityThe Training never stops - Tony RobbinsSo how do we move forward?There are some key questions you need to ask yourself to be able to make this change: • Do I know one person in the world that I am confident I can help with this information? • What am I afraid of? • How can I fulfil my needs for Comfort, Connnection, Certainty or Signifcance in another way? • How long am I willing to tolerate where I am? • What's the point of consuming the information if I am not using it?

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81 - What it takes - Celebrating women in business from the last 80 episodes!

Sun, 10 Mar 2019 17:14:00 GMT

After International Women's Day I decided to celebrate all the amazing women I have been privileged to interview on the podcast over the last 80 episodes! Let's dive into what it takes to be successful in business from these amazing women,.On this episode you'll hear from:---Alana Arvanitis Self Love Takes Dedication & Commitment, Founder Of The Self Love Movement - Episode 42---Natalie Sellars - Removing toxicity from your life with Natalie Sellars from Kindred Toxin Free Facials - Episode 80---Kate Toon - Confessions of a misfit Entrepreneur with Kate Toon - award-winning SEO copywriter and SEO consultant, Author and Podcast Host! Episode 65---Sarah Gale -Wearing your worth with Sarah Gale, Former judge of Project Runway Australia and Founder of Wearing Your Worth - Episode 75---Jodie Milton - Sex, Conflict & Relationships with Jodie and Reece from Practical Intimacy - Episode 69---Sam Mutimer - Finding A Way With Sam Mutimer. Founder & Director Of ThinkTank & Scout Social - Episode 37---Lea Schodel - Are You An Enabler Or Controller Of Your Money With Lea Schodel from The Mindful Wealth Movement - Episode 23---Terry Hawkins - We came here for a reason featuring Terry Hawkins, CEO & Founder Of People In Progress - Episode 20---Makenzie Marzluff - Heart-Centred Entrepreneurship with Makenzie Marzluff, Founder of Kakao Ceremonial Drinking Chocolate & Delighted by Hummus - Episode 73---Kirsten Morrison - Who are you becoming? Episode 32 & 71So many amazing insights - here's just a few of what we cover: • Imposter syndrome • Loosening the expectations on what success in business would look like • Selfish to hold your gifts back from the world • Learn to love the journey, love the processes of business • The downloads that come to you are coming to you for a reason. • Following what you love • Overcoming perfectionism • Being self aware when things aren't working • Sales is all about service • Don't be scared to be noisy • Trusting your intuition • Creating your own story

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80 - Removing toxicity from your life with Natalie Sellars from Kindred Toxin Free Facials

Sun, 03 Mar 2019 19:09:00 GMT

When you meet Kindred Toxin Free founder, Natalie Sellars, it is easy to understand why her authenticity and passion has helped her build a loyal following of clients and skincare devotees. For 16 years she has honed her craft as a skincare doyenne, having worked and managed leading spas in Australia and New Zealand. For the last three years, Natalie has honored her dedication to and belief in living toxin-free, working to create an exceptional experience that promotes kind beauty. She now uses only the very best organic & toxin free skin care in each ritual. Her "no BS" approach makes her a trusted practitioner genuinely interested in the wellbeing of her clients.This conversation is so delicious! We cover all this and more: • Removing toxicity from your life - People and products • How are you ensuring you're showing up as your best self for your clients? • Automating to support your self care boundaries • Weekly business rituals to keep things running smoothly • What to consider when creating your customer's full experience • Hiring experts to help with translating what you do to your customer • Exchanging time for feedback and reviews to build your profile • Real reviews to grow your business • Charging and valuing what you do • Having open communication with staff to support your business to become sustainable long term • Dealing with mental stress as a business owner • Understanding your WHY - what are your reasons for doing what you do • Gather a core group of experts who know what they're doing - your you're not the master of it all • Check in with what success means to you - regularly

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79 - How to transition from your 9-5 into doing what you love

Sun, 24 Feb 2019 17:08:00 GMT

Do you want to leave your 9-5? Not sure how you're going to do it?Here's what I did and a little hindsight advice!Here were some key things I did to be able to leave my 9-5 and dive into my business full time: • Set a deadline and create a plan • What needs to happen for me to be able to leave your job? • Create a money buffer • Maximising your time while you're still in your 9-5 • Grow your business & build your network • Start & Grow your social media followings • Create enough work to keep you busy for a couple of months • Schedule in all the business tasks daily while you're still working • Show up for your business • Tell people what you're doing before you jump

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78 - Letting your emotions get the better of you

Sun, 17 Feb 2019 16:12:00 GMT

Where are your emotions getting out of control? Do you rely on your emotions to make your decisions?Where do you need to stop overthinking and just take action?Where would you like to be more disciplined, or more consistent in your life?What patterns are playing out in your life that are hindering you from taking action and achieving what you want in life?Success leaves clues and those clues are usually consistency and self-discipline.You are not always going to feel like it!

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77 - Balancing the Masculine with Michael McPherson, Founder of huMANity Media

Sun, 10 Feb 2019 15:05:00 GMT

Founder of huMANity. media, an online resource for men and anyone that knows one, Michael McPherson is a passionate, heart-centered entrepreneur committed to redefining what it means to be a man in today's and tomorrow's world. Experienced in such things as business in the 'new way,' heart-centered creativity, entity channeling, and topics such as sacred sexuality, divine union, inner-child work, and opening our hearts to receive divine prosperity, Michael co-facilitates sacred cacao ceremonies, and leads both online community men's gatherings and 1-on-1 conscious work with men.His vision is a world where the heart is the center decision maker and clear leader in business, personal relationships, home life, and creative expression. His personal hobbies include spending time in nature, delighting in high-vibe foods, and getting quality time with his beloved. Learn more about what Michael is up to with his entity huMANity. at humanitymedia.co.Today's deep conversation dives into: • Supporting the masculine to heal • Society's damaging view of masculinity • Sacred Sexuality • Creating intimacy through vulnerability • Allowing the divine masculine to come through • The impact porn has on our psychology • Balancing the masculine & feminine in relationships, society & business • Appreciating our parents for doing the best they could • Tapping into the body's wisdom • Creating space for opening up the channel to your business entityYou can check out more about Michael McPherson over at https://www.humanitymedia.co/Follow him here; https://www.instagram.com/humanity.media/ https://www.instagram.com/michaelmcpherson_/

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76 - The Drama Cycle

Sun, 03 Feb 2019 17:23:00 GMT

How do you know if you're living a life in drama? So often we can dramatize things, blow them out of proportion and be caught in a drama cycle with others and not realise it's causing more pain than good.So how do we stop living a life of drama and change our toxic behaviour and relationships for the better?All behaviour is simply an attempt to meet a core need. So what dramatic behaviours are you using to unresourcefully meet your needs?Today's podcast episode is all about how to recognize when Drama is affecting our lives and how to make changes for the better.What about toxic relationships? Do you know someone who constantly plays the victim? Maybe you identify as someone who rescue's other people or maybe you see others as weak and vulnerable when they're playing the victim and instead of supporting them you oppress them. Are these relationships enriching your life or draining them?Here I delve into the Drama Triangle and how our relationships can be our greatest teachers.

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75 - Wearing your worth with Sarah Gale, Former judge of Project Runway Australia and Founder of Wearing Your Worth

Sun, 27 Jan 2019 17:06:00 GMT

Former Project Runway Australia judge turned spirit activist, Sarah migrated from the competitive fashion-industry pioneering the journey into the aesthetics of the soul. She is an Accredited Coach and Founder of Wearing Your Worth®, a revolutionary program created to enable women to gain greater insight into their psychological relationship with their clothes and deepen their connection with their authentic Self. A mother of two, Sarah is passionate about living an authentic life and continually honing her willingness to live transparently with love, courage, and vulnerability. She speaks from experience, shares from her heart and enjoys inspiring others to live a mindful life. She is a turmeric latte and green smoothie bowl junkie. Follow her on Facebook, Instagram or Check out Wearing your WorthIn today's episode we delve into the world of fashion and the impact our clothes can have on our Psychology and vice versa; • Your relationship with your clothes and your "self" • Expressing your authenticity through what you wear • Our relationship with what we wear is a direct correlation with our mindset and belief patterns • Our clothes can reveal our greatest desires and biggest fears. • Take charge of your wardrobe and learn how to reconnect with, and express the real you. • The real meaning for choosing "comfortable" in your clothing • Undercover your own unique style essences and embody true confidence, authenticity and feel empowered in the wardrobe and beyond. • Pushing through resistance to take risks in business • Aligning your values to your business

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74 - Embodiment

Sun, 20 Jan 2019 17:53:00 GMT

What's the meaning of Embodiment?;a tangible or visible form of an idea, quality, or feeling.;the representation or expression of something in a tangible or visible form.Is it time to up level your success? This episode was inspired by 2 different things. One is around all the goal setting that happens at this time of year and how without going past the goal setting stage and stepping into embodiment, our goals may never be realised. And secondly, what happens when we get to the stage of success that we thought was possible for us - how to we up level to that next stage?Before we can become something new or experience a new level of success, we first must change our thinking and shift our belief patterns so we can create a new external experience.Every day we are surrounded by the same experiences, same people, same environment and 80% of our thoughts are the same we had yesterday. So how do we create something new if all we are experiencing is the same?We must first unlearn our old thoughts and beliefs and then embed new thought patterns through the stages of embodiment.

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73 - Heart-Centred Entrepreneurship with Makenzie Marzluff, Founder of Kakao Ceremonial Drinking Chocolate & Delighted by Hummus

Sun, 13 Jan 2019 20:05:00 GMT

Makenzie Marzluff is a conscious entrepreneur who is passionate about heart-centered leadership & creativity. She is the Founder of Delighted By Hummus and KAKAO Ceremonial Drinking Chocolate. Cacao enthusiast. Voice for Mother Earth & all of her blessings, from plant-medicines to essential oils to the trees and beyond. Speaker on the new paradigm of big (and small) business. Human being with one opinion: #lovewins.This beautiful heart centred conversation covered all of his and more: • Conscious entrepreneurship and doing business in the "New Way" • Making decisions with intuition rather than through a spreadsheet • The art of receiving is the new "hustle" • The new way of marketing • Doing the work so you can lead from your heart • Honoring our feminine energy and bringing it back into balance • Surrendering to divine timing • Energetic investment when charging for your services • Being open to circulating abundance • Going against your guidance • Learning to ask for help and delegating • The power of plant medicine and the impact it has on our consciousness • How to develop your intuition • What to do when you're stressed out in your business and how to get back into alignment • Rituals to assist you in leading from your heart not your head • Creating structure for freedom & allowing space for the magic • And business as an inward journeyTo find our more about Makenzie's June Event check out this link -Restoring the Heart Into Big (and Small) Business' MAUI HI JUNE 15-16, 2019To find out more about Kakao Ceremonial Drinking ChocolateTo follow the journey and connect with Makenzie head over to Instagram:https://www.instagram.com/makenziemarzluff/https://www.instagram.com/delightedbydesserthummus/https://www.instagram.com/KAKAOdrinkingchocolate/

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72 - 7 Revenue Boosting Strategies to grow your business in 2019

Sun, 06 Jan 2019 18:43:00 GMT

Over the Christmas break, I took some time to review and reflect on 2018 especially focusing on what worked and what didn't work in my business. If you listened to last week's episode with Kirsten you will have heard that last year was a massive year of growth and expansion, especially in my business. Throughout the reflection, I came to find 7 key strategies that I used to create the results and success for 2018. So today I want to share them with you in the hope that maybe you could implement them into you business in 2019 and create the business of your dreams.Let's get started~!*Prioritise your money makers and business drivers*Creating an effective opt in for lead generation*Lift your visibility*Be seen as a leader in your field*Make your offer - ask for what you want*Clarify and Simplify your offering*Remove distractionsHere is the Free Guide Download - Creating an Incredible 2019 - 7 Revenue Strategies to grow you businessAnd feel free to SIGN UP to the MASTERCLASS Happening Wednesday 9th January at 7pm (Brisbane Time) - You'll also get access to the replay if you cannot make the live class.ONLINE MASTERCLASS - 7 Revenue Strategies to grow your Business Finding Your People - Ideal Client Profile Guide - FREE DOWNLOAD

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71 - Who are you becoming?

Sun, 30 Dec 2018 20:22:00 GMT

To finish this incredible year off, I have invited my beautiful friend Kirsten Morrison to join me to reflect on the lessons, wins and challenges from 2018.The journey and conversation encompasses all of this and more: • Embracing the journey and the twists and turns • The key things that created our results • The commitments that you show up for making all the difference • Are you committed to your excuses or your results? • Developing trust in abundance • Aligning your money mindset • Trust and surrender and practicing non-attachment with the outcome • Listening to universal nudges • Pushing yourself outside your comfort zone • Confidence embedded in action • Leaning into growth with a purpose • Owning your achievements • Preparing for 2019Kirsten Morrison is an Empowerment Alchemist - guiding women to embrace their inner wisdom, step in to embodied truth and empowered living. It is her mission to guide one million hearts to return home; stripping back the layers to reveal their true essence and live with purpose. Kirsten uncovered her souls mission after spending three months in the USA on the trip of a lifetime, following the breadcrumbs all the way back to Australia where she finally faced off with the sh*t holding her back, feeling joy, expansion and freedom for the first time. It was through her own process that she understood she wanted to support as many people to feel the freedom she had found, that was within her all along. It is her strong belief that we already have all the answers, strength, power and purpose we will ever need inside us - and her methods are all centered around tapping people in to their own inner GPS so they can find their own answers and truth.http://kirstenmorrison.co/

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70 - An Intentional Christmas

Sun, 23 Dec 2018 20:03:00 GMT

What's your intentions for how you want to feel over the Christmas period? • Replace your expectations for appreciation • Connecting with compassion and understanding • Lead with love not for fear • Give from a place of true giving • If you are feeling disconnected or lonely - be the first to engage

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69 - Sex, Conflict & Relationships with Jodie and Reece from Practical Intimacy

Sun, 16 Dec 2018 16:41:00 GMT

Real-life couple and intimacy coaches Jodie Milton and Reece Stockhausen started Practical Intimacy with the mission to transform how people do relationships. Through their one-on-one coaching practice, couple's mentoring programs, online courses, and blog, they help men and women all over the world to create deeply fulfilling intimacy, thriving long-term connection and a super hot sex life. Their fresh and relatable approach has seen them work with clients across Australia and abroad, and their articles featured on sites such as The Huffington Post, Mind Body Green, Living Now and Raw Attraction.Today's exciting episode delves into all of these topics and more: • Practical tips to improve communication and connection with your partner (and how to ask them to work on your relationship with a professional) • Expectations in relationships • Smashing relationship myths like twin flames & finding the one • How to create a co-creative relationship • Top tips to improve all relationships whether they be intimate, work or business • Dealing with cliche's & unicorns when starting an online business • The main problems they see that affect relationships in today's society • How to run a business without ruining your relationship • Understanding that under every criticism is a yearning for more • Self-awareness and partner expectations • Fuck comprise - strive for connectionConnect with Reece and Jodie on Facebook and Insta @practicalintimacy and check out their blog at www.practicalintimacy.comAnd free access to their online training course- Conflict to Connection:https://www.courses.practicalintimacy.com/get-free-access/

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68 - Being seen & omnipresence in your business

Sun, 09 Dec 2018 18:38:00 GMT

Being SeenHow often do we hold ourselves back for fear of being seen?What are we afraid of? Being vulnerable? Being judged? How can we find the courage to put ourselves out there and release the fear of judgement and perfectionism?How to create Omnipresence in your business.Omnipresence is the art or illusion of being seen everywhere.This is a key strategy designed to create like and trust with your audience and to grow your business.The books I mentioned:The subtle art of not giving a fuck - Mark MansonThe Life-changing magic of not giving a fuck - Sarah KnightLWYD (Love What You Do) 2 Day Business Mastermind - Feb 16 & 17th 2019Take 2 days out to create your 2019 Vision with inspiring women who want to up-level their mindset, motivation and business strategy to make 2019 incredible!Connect with like-minded women as you learn from some amazing powerhouse women on how to take your business to the next level through workshops, experiences, connections, and collaborations.For more info- Click the link - LWYD (Love What You Do) 2 Day Business Mastermind - Feb 16 & 17th 2019

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67 - You didn't start a business to blend in with Anita Siek - Director of Wordfetti Group

Sun, 02 Dec 2018 17:11:00 GMT

Today's episode is a delicious conversation with Anita Siek, Director of Wordfetti Group.Anita Siek is a lawyer turned copywriter, and is the founder and Director of Wordfetti - a copywriting studio dedicated to helping brands stand out through strategy, psychology and words.Born from her love of the medium of words and its ability to trigger different emotions to a reader, what began as a side-gig while juggling her Corporate role, then turned into her full-time gig. What began as 0 clients. Crickets. Nothing. Has today rapidly turned into a waitlist of like-minded clients who as part of their community understands the importance of language when it comes to communicating the value for their brand.Our conversation covered topics such as; • Copywriting do's and don'ts • The power of storytelling • How to stay in the creative zone • Hiring staff at the right time for the right reasons • Using past experience & skills to create your unique positioning for your business • Crafting a memorable story • Using humour & uncovering your brand voice • Building relationships before selling • Key things to grow your business • Being aware of your weaknesses and hire someone to support you in that area • Be a master in one area first • Trusting your gut • Create a clear idea of why you do what you do • And so much more... • For more information on Wordfetti and what they offer - feel free to connect here:https://www.wordfettigroup.com/https://www.instagram.com/wordfetti/https://www.facebook.com/wordfetti/LWYD (Love What You Do) 2 Day Business Mastermind - Feb 16 & 17th 2019Take 2 days out to create your 2019 Vision with inspiring women who want to up-level their mindset, motivation and business strategy to make 2019 incredible!Connect with like-minded women as you learn from some amazing powerhouse women on how to take your business to the next level through workshops, experiences, connections and collaborations.For more info- Click the link - LWYD (Love What You Do) 2 Day Business Mastermind - Feb 16 & 17th 2019

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66 - Time for a fresh start

Sun, 25 Nov 2018 18:24:00 GMT

Is it time to let go of all the stories from the past? All the reasons you can or cannot do the things you want to do.Is it time to give yourself a fresh new start? You can choose to continue to believe those stories or you can put them down and choose never to pick them up again.There are so many incredible things happening in this world that we can to choose to experience, but we are easily persuaded that the world is imploding. Yet there are incredible people doing amazing things and the best part - we get to be one of them.It's time to choose.LWYD 2 Day Business Mastermind - https://periscopecoaching.com.au/mastermind/Want to have an awesome weekend away, with a bunch of powerhouse women to hatch your plan for world domination in 2019?If you want to be in a room with soulful, beautiful women who want to step into their potential, let go of whatever is holding them back & learn from some incredible female powerhouses? Come join us for a fun weekend of education, experiences, connection and collaboration.If you are keen to up level your mindset, motivation, business skills and your life in 2019, at the same time as having real conversations that matter with...No pretentious BS, just real talk, real experiences and lots of fun.Come join us.Take 2 days out to create your 2019 Vision with inspiring women who want to up-level their mindset, motivation and business strategy to make 2019 Epic!Full Details here: via the link in my bio2 Day Mastermind includes:~Kakao Ceremony~Yoganomics Class~Money Mindset Workshop to uplevel your money attraction~Creating a new vision for yourself and your business, ultimately giving yourself the permission to step into your feminine leadership~Develop a personalised Business Strategy for the growth your business deserves with brand and social media strategy workshops~Beautiful Soul Inspired Headshots with a professional photographer to take your brand image to the next level~Step into your Feminine leadership with a seminar on Feminine & Masculine Energy in Business~Improve your sales strategy to call in your ideal clients~Increase your energy for success with guidance on Nutrition and Vitality~Unique experiences to up-level your mindset and self care.~Connect with other like-minded women creating amazing impact in this world!~Overnight Accommodation in a beautiful mansion with Absolute Beachfront in Kingscliff, NSW. (only 1 hour 15min drive from Brisbane)~All meals, nibbles and drinks included~Swag Bag to take homeEarly bird tickets are now available and limited to only 4 people.

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65 - Confessions of a misfit Entrepreneur with Kate Toon - award-winning SEO copywriter and SEO consultant, Author and Podcast Host!

Sun, 18 Nov 2018 16:38:00 GMT

Kate Toon is an Award-winning SEO copywriter and SEO consultant, With over two decades of experience in all things advertising, digital and writing she has worked with big brands such as eHarmony, Curash and Kmart. And she's helped countless small businesses produce great content, improve their copy writing and SEO to find success in business.Kate recently published her popular business book, The Confessions of a Misfit Entrepreneur, and is the host of 2 Podcast shows - Hotcopy -the secrets of successful copywriters & The recipe for SEO Podcast.Originally from the UK but now based just outside Sydney, Kate is also the founder of The Clever Copywriting School and The Recipe for SEO Success eCourse and is the founder of The Copywriting Conference - Australia's first dedicated Copywriting Conference.We covered so many fun topics including: • Authenticity vs planning for social media • Content marketing • Time vs money in your business • Public speaking is not about the information you deliver • Staying inspired in your business • Sales is really about having great conversations • Selling without sleaze • Key tips to writing great copy • Dealing with competitors • Creating passive products • Letting go of what others think and just being realBe sure to check out all things Kate Toon via her site - http://www.katetoon.com/And check out her courses and podcasts here:• http://www.katetooncopywriter.com.au/• http://www.therecipeforseosuccess.com/• http://www.clevercopywritingschool.com/• http://www.hotcopypodcast.com.au/

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64 - Disrupting an industry for good with Adam McCurdie, Co-Founder of Humanitix

Sun, 11 Nov 2018 17:48:00 GMT

Adam McCurdie was an engineer and mathematician, consulting for an IT company creating solutions for other reasons and wanted find a way to disrupt the ticketing industry and create a social impact for good.Founders, Adam McCurdie and Joshua Ross founded Humanitix in 2015 to transform the events ticketing industry into a force for good and make events accessible to everyone, particularly those with disabilities who are often marginalised from community participation.Humanitix is the first not-for-profit ticketing platform in the world to redirect its share of the billions of dollars in event booking fees to solve social challenges including poverty, disadvantage and education gaps.The platform is economic and unique in model, allowing Humanitix to invest grant funds wholly into charitable projects, yet still being able to scale its operations to support even more projects with sustainable revenue generated by ticketed events.Humanitix is passionate about ensuring every child has the right to an education and the opportunity to reach their potential. With the support of your vote, Humanitix pledges to support over 1 Million disadvantaged children every year through tutoring, literacy programs, scholarships and meals. Follow the journey #Humanitix1MillionHumanitix was recently announced as a Winner of the Google Impact Challenge and will share will receive a share of $5.5 million in grant funding as they continue to help create better futures for all Australians.We talked all about the journey and so much more; • Creating a compelling way to give back at the same time as being commercial • The importance of nurturing relationships • Just try and learn along the way • Being comfortable with change • The value of surrounding yourself with good people • The power of persistence • Developing culture as you grow as a startup • You cannot rely on just being ethical • Dealing with issues with team members as they arisehttps://www.humanitix.com/https://www.atlassian.com/company/foundationThe book Adam mentioned was Homo Deus from Yuval Noah Harari

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63 - Too many ideas, I don't know where to start

Sun, 04 Nov 2018 15:53:00 GMT

Do you feel stuck in confusion because you have so many ideas and don't know where to start?Do you have 50 notebooks on the go where you're always making notes with new ideas, yet never actually executing on any of the ideas? Often we can get stuck in a place of overwhelm, not taking action and wishing things were different and becoming comfortable being in confusion.So how do we manage all the different ideas that come our way and decide and commit to the ones we want to make happen?Today's podcast, we delve into the tools you can use to flesh out our ideas to figure out where to take action, how to overcome confusion and learn to decide and commit on the ideas we want to see come to fruition.Confusion can become a dangerous comfort zone that keeps us stuck and making decisions is a still we need to learn to move ourselves move forward, and finding clarity is always the first step in the decision making progress.Try using these questions to recognise how decisions shape your life:What are two decisions that I have made in the past that I have positively shaped my life? How did they change my life for the better?What finally got me to decide?What are two new decisions you are committed to making now, and how will they powerfully improve your life forever?How do we Execute?Allowing yourself to be imperfect - we all learn through mistakes and sometimes we need to get comfortable with being uncomfortable.

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62 - Lessons I learnt from a failed launch

Sun, 28 Oct 2018 17:14:00 GMT

Lessons I learnt from a failed launchReflection is important for growth and if we don't take the opportunity to debrief and reflect on past campaigns and launches especially when they don't go well, then we'll never grow.There is always something to learn and ignoring it or avoiding it is just our ego trying to protect itself.So when we can set our ego aside and look at what we could have done better we get to learn from our mistakes and take things to the next level!Key things to consider when creating your next launch, campaign or offering • Your message must resonate with your ideal client - • Allow enough time for Lead up, marketing and editing your copy and ads • Be clear on what you're offering • Timing is everything • Back yourself • Always show up no matter what • The value of free -When there's no investment -be prepared for no commitment • There is no failure -You can never leave lessNow i have a list of steps to follow for next launch or campaign :)

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61 - Pleasure & Pain; Why you need to know what drives you

Sun, 21 Oct 2018 17:45:00 GMT

Understanding how pain and pleasure effects what changes we make in our lives can become a game changer. We can use this model to change unwanted behaviours in our lives, and start doing the things we know we want to be doing, but aren't doing.

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60 - Feeling obligated

Sun, 14 Oct 2018 07:33:00 GMT

Nobody likes to feel obligated to do anything, yet so many of our daily and weekly activities have become obligations, even though we chose them.Obligation can often lead to resentment, anger and burnout.So what's the difference between an obligation and a commitment?Choice!Today's podcast is taking a look at our obligations and where we are choosing to say yes to things that maybe could be a No!And choosing how we want to think, feel and act when we do say yes, but still feel like it's an obligation and out of our control.

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59 - Giving it your best shot with Asja Svilans, Founder of The Grounded Wa

Sun, 07 Oct 2018 20:08:00 GMT

Asja Svilans, Founder of the Grounded Way, Asja believes that good food, connection, nourishment, creativity and service are the key to living a good life, and to learn how to care for, and love, yourself.With over a decade of conscious work in and across small business, hospitality, health promotion, women's advocacy and workshop/event facilitation, this experiential career has culminated in Asja's creation of 'The Grounded Way'. This project is a socially responsible well-being hub, inspiring skill acquisition and inspiration to encourage women to build kitchen confidence and nutritional literacy and embrace a slower way of living to reap more happiness and productivity.Asja is a resourceful Business mentor, successfully bridging real life experience with actionable strategy and meticulous planning to bring small business and entrepreneurial dreams to life. With an accountable, creative, and compassionate approach she works closely with teams to work on scalable growth and facilitating change management to create more social impact.Today's conversation covers not only these points, but so much more: • Becoming resourceful through crisis • The freedom money gives you to give back • Nurturing and giving and still making profit • What it takes to be an entrepreneur • Using your part time or full time to upskill for the future • Learning to pivot • Getting perspective to get through the hard times • The importance of market research • You can never learn less • Discipline as self care • Showing up and Follow through • The importance of a beginners mindset • Knowing the difference between quitting and making a business decision to walk away • Business is an expression of yourself • Perfectionism is not high quality • Using obstacle thoughts to move forwardThe Grounded Way - https://thegroundedway.com.au/

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58 - Starting things, maintaining them and getting good at finishing them

Sun, 30 Sep 2018 21:58:00 GMT

What are you the least skilled at? Starting things, maintaining things or finishing them?Uncovering hidden behaviours that hold us back can create the awareness we need to move forward in our lives and business. Have you considered why you may struggle to start, maintain or finish things in life?On today's podcast episode, we delve into the hidden fears and drivers to our behaviours when we consider these three patterns. We uncover what could be hidden in our subconscious minds that deliver these behaviours and what we can do to change them.Starting Things • We need to choose 1 thing and build focus and determination • Overcome perfectionism • Prove to ourselves we are worthy to get started • Overcome fear of responsibility and successMaintaining Things • Improve discipline with rewards along the way • Create smaller milestones • Recognize when we're quitting • Refocus and continue to remind ourselves why we startedFinishing Things • Overcome fear of judgement & failure • Build resilience • Plan ahead of time what might stop us from achieving our goals • Overcome the belief we don't deserve it • Ask ourselves what it is costing us to not get things finishedThe Next Level 5 Day Challenge • Sick of feeling stuck and want to be focused and determined? • Want to fill your events, workshops and calendars with clients? • Want to create a direction so clear that you want to get out of bed every morning excited to go to work? • Want to feel inspired to develop new ideas and content to keep you and your clients engaged?This FREE 5 Day Next Level Business Challenge is inviting you to go all in and finish 2018 off strong! Let's create some awe-inspiring goals to keep you focused and clear and taking inspired action in your business!Over the course of the challenge, you will be receiving: • A Daily email with a new Video on the daily challenge topic • A PDF worksheet which matches the video challenge and outline • A chance to be featured on my Periscope Coaching Facebook page. • I will be choosing my favorite insights and shares on IG for recognition on my IG and screenshots for FB • Everyone who completes the 5 day challenge (as verified by their IG shares) will be eligible for prizes worth up to $2,500!Click the link to sign up now!!THE NEXT LEVEL BUSINESS5 Day CHALLENGEThe LWYD (Love What You Do) Collective October Event - Hustle & FlowWe are so pumped to announce the next LWYD Collective Event - focusing on a hot topic lately; hustle and flow. These events continue to blow us away, and are such a powerful space of community, collaboration and real, meaningful connections.Over the hustle mentality, the grind and the burn out? Us too. Still want to get sh*t done and rock your powerhouse self? US TOO. The good news? We can, from a much more powerful and abundant way: flow. From this space, of swimming WITH the stream - we can do, be and have our hearts desires AND create massive impact WITHOUT that familiar feeling of continual pushing. Without all the should's and expectations.This event we are going to dive in to how to tap in to your flow state, so that you can show up to your life, your mission and your vision with EASE...and have some fun along the way too! It's time to bring in our next level of feminine leadership.https://events.humanitix.com.au/lwyd-love-what-you-do-collective-october-event-hustle-and-flow

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57 - Making business possible with Mandy Richards, Founder & CEO of Global Sisters

Sun, 23 Sep 2018 23:41:00 GMT

Mandy is a social entrepreneur who is fiercely passionate about human rights, eradicating poverty and empowering women which led her to establish Global Sisters in 2014, a Not for Profit organisation which exists to enable women to be financially independent and stand tall. They provide a genuine alternative for women who are unable to participate in mainstream employment, by removing the barriers they commonly face, they make self-employment a viable option.Mandy' s diverse career path over the past 20 years has spanned the commercial and not-for-profit sectors where she has worked internationally on government business incubation programs in Botswana, New Zealand as well as high profile charities including the Hamlin Fistula Hospitals in Ethiopia and locally as National Marketing Manager for the RSPCA.Today's inspiring conversation covers: • Experimenting to succeed in business • When the mission is strong it never feels hard • Creating sustainable businesses • Creating community and tribe • Making social change for women and mothers • Defining Success • What it takes to be an entrepreneur • Turning failure into learning • It's not always about the money • Having faith in yourself • Following your dreams and money will follow • Always learning to develop your mission • Scaling a business • Don't let money be a barrier • Learning from others to scale your business

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56- Taming your Inner Critic

Sun, 16 Sep 2018 19:52:00 GMT

Every day we have a minimum of 60,000 thoughts and majority of those thoughts are the same thoughts we had yesterday. IF we want different results in life, we must first change our thinking.How many of those everyday thoughts are you actually aware of? Most of the time they are so ingrained in our mind that we don't even realise that we are thinking and them and that they are driving our emotions and our actions, which then in turn create our results.Before we can change our habitual thought patterns, we must first become are of them.Today's podcast episode is all about becoming aware of those daily thoughts(our inner critic) and then how to interrupt the pattern so we can start to choose a different thought.There are many techniques you can can use to improve your inner critic and start creating new neural pathways, and beliefs and I cover the following:*Acknowledge and name*Reframe*Argue*Stop/Cancel/Change*What would love do*I don't choose that

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55 - Stories We Tell Ourselves And How To Get Past Them

Sat, 08 Sep 2018 23:08:41 GMT

Have you ever got to a birthday or major milestone in your life and found yourself unhappy with how things have or haven't worked out?Have you gotten to a certain time in your business and thought you should be further ahead or be making more money ?These old blueprints or old beliefs where we think we "should" be, or think we "should" have achieved something or become something, or was "supposed" to have experienced by now only cause us pain and regret, and can keep us stuck in self pity and self doubt. So how do we get past them?ON today's podcast, I go through a process to be able to reflect on life as it is and find a way to move forward by uncovering what's really important in life!Through every stage in life we realise there are beliefs we have about what we think we should have achieved, or was supposed to have by this time in our lives and this can often be a story we have adopted from someone or something else.This can be a place where we feel out of control, helpless and stuck in a place of suffering. This is not an ideal place to be and can leave us feeling unworthy, undeserving and useless. It's important that we use these milestones in life to reflect on how far we have come and what is really important in our lives.Today's episode is all about recognizing where we have a story or old blueprint causing us pain and how to get past it.By utilising these questions, we are able to get out of a state of negative emotion and into a place of gratitude and appreciation.What am I happy about in my life right now?What am I excited about in my life now?What am I proud of in my life now?What am I grateful about in my life now?What am I committed to in my life right now?Who do I love? Who loves me?The next stage to be able to move past these old beliefs is to discover what is really important to us.Do you know your current values?Use this time to put your values in order - what is your top five values and how do you currently experience them in your life and how could you improve the amount of quality time you spend living into these?Here are some Values to consider:HealthWealthFreedomContributionLoveGrowthAchievement/accomplishmentCreativityHappinessIntelligenceHonestyMaking a difference

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54- Breaking Down The Break Up With Belinda Love - Self Love & Empowerment Coach & Author

Sat, 25 Aug 2018 06:47:00 GMT

Breaking down the break up with Belinda LoveBelinda Love. Self-Love and Empowerment Coach, NLP Practitioner and ex Bachelor contestant from the 2017 (Matty J's season) and Author of Breaking Down the Breakup.Belinda penned her debut book, Breaking Down the Breakup- The four emotional phases you go through when dealing with heartbreak, to enable readers to cast away the negativity they harbour from past relationships, and create a clearing for a happier future while attracting genuine connected relationships. Her journey relating to love and relationships has been somewhat of a rollercoaster and after a few broken, emotionally, verbally and physically abusive relationships she arrived at the realisation as to why she was attracting this type of partner and decided to look within to find the answers. Belinda is now devoted to inspiring and empowering people all over the world, to feel loved everyday regardless of their relationship status, and to know they are lovable even if they are single. Belinda's purpose is to help others live a life of self-love and delivers her content all over the world via one-on-one coaching, online courses and in person seminars. On today's episode we discuss:*Belinda's Bachelor experience - behind the scenes from last years season*Finding Self Love first before finding love*The truth behind loneliness*Expectation vs goals*Recognising your values and how to uphold them*Strong suits & rackets*The four emotional phases you go through when dealing with heartbreak*Discovering your blind spots*Learning to ask for help*Finding forgiveness for past relationships*Reigniting your feminine energy*Dating & Tinder profileshttp://bloved.com.au/ Connect on FacebookFollow on InstagramThe Power of the Love-Trust Cycle Evening Workshop - The Power of the Love-Trust Workshop

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53- Productivity Isn't About Doing All The Things

Sun, 19 Aug 2018 08:26:00 GMT

How productive are you in your business? Are you happy with the results you've created in your business?Would you like to take your business to the next level?Today's episode is all about working out the activities and where you spend your time in your business that actually produces the results and the profit you want.What have you created?What outcomes and solutions have you created for your clients?How do you prioritize what is important in your business?What activities produce the most results and how often are you doing these?This episode was brought to you by my BUSINESS EMPOWERMENT PROGRAM, my 9 week coaching program designed to take your business to the next level.

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52- You Know You Manifested That Right?

Fri, 17 Aug 2018 21:31:58 GMT

Believe in what you want so much that it has no choice by to materialize. - UnknownEvery day we're manifesting new results in our lives and not even realising we're creating our reality with our thoughts. The law of attraction and manifesting has always been a little woo woo to me yet I have noticed that I have often manifested things in my life without realising it and yet, it has always worked out in bizarre ways.So I wanted to look into this further to understand if there was a way I could use it to my benefit and stop manifesting the things I didn't necessarily want in my life. So what is the law of attraction and manifestation. On today's podcast, I break it down into practical steps and uncover the ways in which we are unconcsiously creating things we don't want if we're not careful!Step 1 - Visualisation - thinking is powerful especially when we apply positive emotion to it. Society grabs our attention often in a negative way and it's up to us to direct our attention to what we do want more of in our lives.Step 2 - Positive and Negative Emotion - where to use it and and howStep 3 - Contradictory thoughts - how you are manifesting the stuff you don't want. What dream killing words we can't help ourselves use and what are you doing that blocks the law of attraction?Step 4- Allow, Trust and surrender - possibly the hardest part for us control freaks.Step 5 - Setting intentions before you transition into new segments of your lifeThings I referenced:BOOK - The Law of Attraction - Esther and Jerry HicksBig Magic - Elizabeth GilbertTony Robbins - Priming exercise - You TubeWe are so excited to announce the next LWYD Collective Event- with Special Guest Steph Doyle - The Soul Echoist!Our last event was the biggest one yet, and I have a feeling this month's event will be no different! The beautiful and kind words that came out of August's event have truly moved me and I'm still buzzing from the high vibe of the night. This month, we welcome a special guest speaker: Steph Doyle -The Soul Echoist!Steph is a photographic storyteller, life blogger, creative badass, soulful wordsmith, spiritual empath, intuitive AF and an absolute empowerment Kween!Steph is fascinated with the power and beauty of human connection and if you have ever watched any of her Insta stories, then you will see she is unapologetically truthful, genuine, human AF and all about the inner workings of what makes us real!Coupled with her love of deep, soul warming sharing, her passion for sharing everything and anything else - she really is a mixed bag! She's spontaneous, open minded and struggles to keep her focus on one thing only. She wants it all and she wants to share it all, from the depths of her heart to the height of her laughter (which is also loud AF). Her infectious energy and beautiful openness will perfectly set the scene to dive deep into mastering your inner critic at our September event!We all have that voice inside our heads, that constant chatter, the angel and devil, telling us that we're not good enough, skinny enough, smart enough, confident enough, worthy enough - all the enoughs that keep us playing small and stuck in our heads. Some people call it the ego, or the mean girl and it can either tear us down or lift us up.When we learn to master our inner critic, we take the power back and turn that little bitch into our cheerleader.Would you like to learn how to tame and master your inner critic, so you can step out and do the things that you've always wanted to do? Let's learn together as we uncover the inner workings of the critic and create some powerful tools to overcome the negativity and start living our lives to the fullest.Are you willing to come on this journey with us? Let's go!Grab your tickets now - HERE...

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51 - Are You Self Sabotaging Your Success

Sat, 11 Aug 2018 23:08:07 GMT

Behavior is said to be self-sabotaging when it creates problems and interferes with long-standing goals. The most common self-sabotaging behaviors are procrastination, self-medication with drugs or alcohol, comfort eating, and forms of self-injury such as cutting.The Act of destroying or damaging something deliberately so that it does not work correctly Self Sabotage, what I believe is a response to an feeling or emotion that has become habitual when left unchecked which then becomes an un-conscious behaviour that becomes a problem.This is why we come to believe that it is out of our control. That we "don't know" why its happening and we cannot change it.There is always a reason behind all action. There is always a purpose or a pay off.Self Sabotage is also a form or buffering like over spending , over eating, drinking, spend excess time on socials or dating apps and taking drugs.Using language like, "I don't feel like it" or "I don't know" because we are not willing to actually look at what is causing the reactionWhat emotion are you trying to avoid? And are you willing to experience short term discomfort for long term success? We need to learn to experience and accept all the emotion, whether it be negative or positive, as this is the human experience. We first must decide that it is something that we want to change, and be willing to look at the emotion/feeling that is causing it and then choose to accept the emotion so we can choose to override it to create the success we're looking for.

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50 - Why Your Vision Needs To Be BIG.. And How To Get Clearer

Sat, 04 Aug 2018 23:52:07 GMT

Wow! I cannot believe I'm at episode 50!! When I started this podcast last year, I never even thought that I would get to this milestone! And it got me thinking... am I not thinking big enough?It's amazing how the universe nudges you in the right direction when you start to show up for your life and your business. I have loved recording every episode and have loved every guest I have had one and I am so excited for what is to come!!So where could I be thinking bigger? Do you spend time thinking about what you want for your life and your business? Are you limiting yourself and playing small?When we compare ourselves and only surround ourselves with people who are playing at the same level, we can find ourselves not even realising that we're limiting the possiblitiesSo this episode is all about thinking bigger and how to get clearer on your vision! Spoiler alert - think bigger!As yourself what is possible? Surround yourself with the big players and open up your mind to new possibilities!I hope you love this episode, as much as I loved recording it! Thank you for listening!

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49 - This Little Skill Will Save You So Much Time

Sat, 28 Jul 2018 23:48:57 GMT

This little skill is one of the most important skills to master when trying be successful in your life and your business. It's not the easiest thing to recognise when it's happening, it can be sneaky AF but when you have the awareness around what your quitting looks like it can change the game.Quitting or giving up on yourself can happen in stages... let's have a look at each stage.ProcrastinationYep, it all starts with the P word. Procrastination can be a normal part of your day but when it drags out to 2-3 hours then you may want to consider if you are in need of stress relief, gaining some clarity on what you're doing or are you in fear of the outcome?Working too hardTaking care of yourself throughout your work day is important to stop things from escalating to burnout. Taking breaks, eating at set times to lift your energy, finishing and switching off when you said you will. BurnoutWhat causes burnout? Are you stressed being stressed? Busy being busy? This is where you need to recognize where you need to set some boundaries for your time and self care. Are the tasks you're doing constantly depleting your energy or going against your values?Quitting & giving upAre you delving into overwhelm and confusion? When you can become aware of the stages you go through before you give up on yourself it will help you know when to change something before you give up. Are you putting things off? Feeling tired or sick? It's so fascinating when you can uncover your patter for quitting so you know how to handle it each time you start giving up on yourself.For more information on our next LWYD (Love What You Do) Collective Event for August - check out the link:https://events.humanitix.com.au/copy-of-lwyd-love-what-you-do-collective-august-event

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48 - Are These 3 Words Killing Your Dreams

Sun, 22 Jul 2018 01:30:49 GMT

How can these three little words keep us so stuck, unresourceful and playing small, and we don't even realise it?Yet, we are often using them in so many contexts, and the worst part is we actually believe them.I don't knowI don't know if I can afford thatI don't know howI don't have the skillsI don't have enough timeTony Robbins once said, "It's not the lack of resources, its your lack of resourcefulness that stops you"Combating the "I don't know" scenario, can be tricky. And it's all about changing your thinking, from below the line to above the line thinking.

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47 - Collaboration - The Top Things To Consider When Collaborating To Grow Your Business

Sat, 07 Jul 2018 23:08:04 GMT

expectations or guidelines do I need to outline before we collaborate?What to consider during:As much as we are collaborating to add value to your audience, making sure you also get something out of it.Mutual collaboration - Supporting each otherWe both hold up our end of the barginWhat the expectations are from each party.What to consider After:How to maximise the partnership.How to further support each other - always building relationships.What are some ways to collaborate?FB Lives/ Instagram LivesGuest bloggingPodcast InterviewsYouTube interviewsPre-Launch hype - interviewsGuest speaking at eventsInstagram take oversPartnering in eventsRetreatsWorkshopsGifting - Sway bags/giveawaysJoint Ventures - partnering together on a joint program/offeringAffiliate marketing

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46- Are You Starting Your Day On Your Terms

Sat, 07 Jul 2018 16:32:53 GMT

Recently I have been neglecting my morning routine as the weather has gotten colder and my days have gotten busier, and I have recognized the impact it has had on my days. So today I want to share the ways I set up my day for abundance and mindfulness to lift my energy and my vibration.Are you starting your day on your terms? Are you reacting to others, to emails, social media and in turn, reacting to life in a not so positive way?Try starting your day out on your terms and set up your day with a positive intention. I have tried these 5 things to improve my mornings, which have improved my days.First thoughts of the day: Using empowering words to start the day off right - "Today is going to be amazing!"Setting an intention: Taking 5 minutes out, maybe with a cup of tea or coffee to set an intention for how you want to feel for the day.Mindfulness practice: Some form of mindfulness, meaning any of the below, or practicing meditation.Move: Move your body in some way - whether that be stretching, yoga, pilates, a walk or a gym session.Feeding your soul & body with the right foods for you: Choosing foods to empower and energise you.Morning Automation: Decide the night before what you will have for breakfast, how you will start your day and what you will wear to keep the reserves of dopamine for the more important decisions in your day.Life Script - Change your mindset from scarcity to abundance. Be grateful now for what you have, and what you will receive in the future. Use inflection and powerful energy and tell the universe what you want for your life now.Here are a few of the things I mentioned that enhance my mornings.Yoga practice -https://www.youtube.com/user/yogawithadrieneI Am Affirmations : https://www.youtube.com/watch?v=OqHavcUFPJU&t=2s

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45 - The Power Of Saying No

Sat, 30 Jun 2018 01:28:02 GMT

Do you struggle with saying no?Feel the need to please and avoid confrontation?Why do some people find it easy to say no and others struggle?Let's uncover why we feel the need to say yes and find new ways to say no.Every opportunity to say no is really opportunity to say yes to something else.Disease to Please - Fear of rejection and need for external love and validationStruggling to say no - Dealing with fear of judgement, repercussions and fear of not being loved.Saying no takes practice and is owning your power, standing your ground and holding your values to a higher standard.

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44- Connection & Collaboration At The Collab Excursion

Sun, 24 Jun 2018 02:41:36 GMT

Today's episode is a unique blend of interviews with 9 epic women who were a part of The Collab Excursion on Sunday 24th June 2018.During this day of connection and collaboration I took the opportunity to interview these beautiful women on following their purpose, what entreprenuership is all about and their insights on The Collab Excursion experience.So many beautiful insights and unique similarities that were very surprising and heart warming!I hope you love this episode!To connect, collaborate or work with these women, check out the links below:Kerri SpeyersLife Coachhttps://www.facebook.com/KerriSpeyersLifeChoicesCoaching/Ash Minto - AM Social Studiohttps://www.amsocialstudio.com/https://www.facebook.com/ashleeminto44Holly WalshDoterra Queen and a Pink Witchhttp://www.holwa.com.au/https://www.facebook.com/holly.walsh.739The Soul Echo - Steph DoylePhotographer & Soul Echoisthttps://www.thesoulecho.com/https://www.facebook.com/thesoulecho/Megan StephensonCreatrix Transformologisthttps://www.beautifulmindscoaching.com.au/https://www.facebook.com/megan.stephenson.357Claire HepburnFounder of Flamingo Creativehttp://flamingocreative.com.au/https://www.facebook.com/flamingocreativeau/Catherine wattsConscious Relationship Coachhttps://www.facebook.com/profile.php?id=100012578735526Jess SelwoodThe Commune Space https://thecommunespace.com.au/https://www.facebook.com/thecommunespace/Kirsten MorrisonEmpowerment Coachhttp://kirstenmorrison.co/https://www.facebook.com/kirstenmorrisonco/

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43- Dealing With Uncertainty

Sat, 16 Jun 2018 21:35:54 GMT

When life throws us a curve ball and we spiral out of control, stressed about what to do next - who do we deal with it?Uncertainty can come in times of a relationship breakdown, change of job or career, dealing with an unexpected change and can leave us stressed, worried and anxious.Today's podcast is all about dealing with uncertainty and learning healthy ways to move through it.Here are my steps for how to deal with uncertainty:Acceptance - the circumstances are not the thing causing your pain and stressLetting go of the fear of the unknownLetting go of your attachment to the outcomeWhere is your attention? Time to shift your focus and flip your mindsetWhat can you learn from this? Is this an opportunity for growth?Seek out play and let the universe worry about itBe still & trust that you are exactly where you're meant to beRelinquish control and just trust

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42- Self Love Takes Dedication & Commitment With Alana Arvanitis Founder Of The Self Love Movement

Sun, 10 Jun 2018 00:53:50 GMT

ALANA ARVANITIS - THE SELF LOVE MOVEMENTThe Self-Love Movement is a global social movement connecting women through the power of gathering together and facilitating their journey back to their True-Self.Through the use of live events and workshops throughout 6 locations across Australia, women are encouraged to be the best they can be, to expand their minds, to break-free of their own stories and to live a wildly authentic and abundant life full of love.The Self-Love Movement is a powerful platform for women to feel safe, heard, supported and loved.Throughout this episode we delve into:Self love starts with discovering who you areFollowing your intuition or magic without question to lead to greater thingsOvercoming grief and loss to find a new way of beingHow self love requires commitment and dedicationHow to set boundariesUsing vulnerability to heal your pain Utilising questions to create a better quality lifeHow to go from rock bottom to purposeChoosing action over sufferingFinding the beauty in painTo find out more about the Self Love Movement you can here:www.theself-lovemovement.comwww.facebook.com/theselflovemovementGCwww.facebook.com/groups/theselflovemovementgcwww.instagram.com/theselflovemovementgc

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41- How Your Words Shape Your Experience

Sat, 02 Jun 2018 23:29:30 GMT

How do you respond when someone asks you - "How are you?"The way we describe how we feel reinforces the feeling and can often keep us experiencing life at a low level of enjoyment.Simply by changing our habitual words that we use every day, we can change the way we feel, act and remember life.What are your autopilot words and are they of low energy or high energy? Could you be choosing more empowering words to life you up?What words can you choose to eliminate and what words could you choose instead that could empower your experience and lift your emotional response to everyday situations.I trust that today's episode lifts you up, encourages you to choose an empowering experience that brings joy and light to your life.LWYD (Love What You Do) Collective Events - June 13th - BrisbaneOur last event was such a beautiful space of heart centered, meaningful connections & collaboration with some seriously powerhouse women. Looking forward to seeing you at the next LWYD Collective Event - which will be focused on Authenticity & Aligned Action is happening in Brisbane on Wednesday June 13th at 6:30pm!We want to support you in showing up as your most authentic self with confidence and kick the self doubt to the curb, and be able to stand out as the unique soul you are in both life and business. We will also be diving in to some ways you can take action in your business in a way that is actually aligned with you, your values & morals and will move the needle in a powerful, effective way - making conscious decisions that take you to the next level AND feel good in the process.This event is FOR YOU if you love what you do or are looking to find or transition in to doing what you love, and want to make meaningful connections with other powerhouse women doing the same.We believe that tribe and connection is EVERYTHING - especially when you're chasing your dreams. Having people around you who get it, who encourage you and support you. We want to connect with our local community of badass boss babes and make some magic happen! While there is no doubt we are all amazing individually, there is so much power in the collective.Cannot wait to connect with you all!All you have to do is RSVP your spot!Grab your tickets here:https://www.eventbrite.com.au/e/lwyd-love-what-you-do-collective-event-june-tickets-46133994018

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40 - Top 5 Things All Entreprenuers Master

Sun, 27 May 2018 00:07:22 GMT

Want to be a successful entrepreneur?Of all the successful people I have interviewed, on my Podcast, here are the Top 5 things all Entrepreneurs must master to become successful!Energy - without access to energy we wouldn't be able to put in the hard work and long hours to be successful. So where do they get their energy and drive? GRIT - yes resilience is essential! All successful entrepreneurs find the courage and tenacity to continue to get back up after being rejected and knocked down. They also have a unique relation ship with fear.Reinvention & Innovation - They adopt a beginners mindset and are always striving for constant and never ending improvement. Always looking for ways to innovate and reinvent the way, the industry, their products and themselves.Clarity - Clarity to know thy self, their outcome, their weaknesses and their steps to success.Influence - Influence encapsulates the thoughts of others and our thoughts of ourselves and how to influence them.These are all skills we can learn and master. Where do you need to do the work?Check out the Collab Excursion - A mid year business workshop with collaboration, coaching and give back!Are you a biz babe or biz dude looking to connect and collaborate with other like minded individuals?Are you ready to set some epic, goal centred intentions for this next financial year, in your business and personal life [because lets face it, taking care of yourself is taking care of your business]?Do you want to do some good in your business and maybe earn some solid karma with Mama Earth?Welcome to The Collab Excursion! - https://events.humanitix.net/the-collab-excursion

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39 -Discovering Your Voice With Jessi And Marie From North Star Messaging

Sun, 20 May 2018 01:54:13 GMT

From overburdened copywriters to full-blown messaging strategists, Jessi and Marie from North Star Messaging have completely transformed their business and made room for their unique personalities to shine. They've honed in on their true purpose, and now they help other purpose-driven entrepreneurs do the same.Their articles have also been published in The Huffington Post, Thrive Global and YFS Magazine. Together, they've helped entrepreneurs, nonprofit organizations, and major universities discover, develop, and maintain a consistent brand voice. Today's conversation with Jessi and Marie from North Star Messaging covers some really unique concepts and very practical ideas to grow your business, from content to messaging to becoming a thought leader!Building a sustainable business through personality & positioningBuilding the bridge between ideal client to what you want to beHow to discover your brand voiceThe important things to consider when working as a partnershipHow to deliver your voice through your contentHow to set yourself a part & become unique in a flooded marketDefining what it means to be a thought leaderHow to have influence in your fieldCreating a copy writing characterTurning failure into opportunitiesPivot & microshifting to create business growthTurning your personality + passion into strategic content that convertsHow to never run out of content ideas in your businessTo find out more about Jessi and Marie - you can head to their website - www.northstarmessaging.comAlso please check out all these generous bonuses to get involved and find your brand voice!!Copywriting Character Quiz: www.northstarmessaging.com/characterBrand Your Voice Guide: www.northstarmessaging.com/brandyourvoiceThought Leaders Think Tank Facebook Group: www.facebook.com/groups/betterwritingIntentional Leaders Book Club: www.northstarmessaging.com/bookclubChristinexoxo

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38 - Your Ego Is Ruining Everything

Sun, 13 May 2018 12:09:47 GMT

How is your Ego showing up in your life and is it ruining your connections, relationships and further growth and success?Famous coach John Wooden's advice: "Success is peace of mind, which is a direct result of self satisfaction in knowing you made the effort to do your best to become the best that you are capable of becoming."

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36 -Not Everyone Is Going To Support Your Dreams

Sat, 28 Apr 2018 23:11:48 GMT

Have you ever felt annoyed or frustrated because certain people are not supporting you or caring enough about your business dreams? I know I have, so I thought I'd cover a few things that might help you through this challenging time.Such as:How to deal with feedbackHow to react with family and friends not supporting your dreamsAre you waiting for permission?Or is it the validation and recognition you want?The importance of tribeYou're invited:LWYD Collective Event - Wednesday 16th May 6.30pmIf you love what you do or are looking to find or transition in to doing what you love, then we are inviting you to a night of collaboration and connection for the first ever LWYD Collective meet up.We believe that tribe and connection is EVERYTHING - especially when you're chasing your dreams.Having people around you who get it, who encourage you and support you. We want to connect with our local community of badass boss babes and make some magic happen! While there is no doubt we are all amazing individually, there is so much power in the collective.We have created this space for anyone looking to connect with some like-minded beautiful souls, share & collaborate in a totally relaxed environment.Best of all it's totally FREE with a focus on FUN.Cannot wait to connect with you all!All you have to do is RSVP your spot!And if you haven't joined our Private FB Group yet you can join here: https://www.facebook.com/groups/266746357174068/?ref=bookmarksGET YOUR TICKETS HERE:https://lwydcollectiveevent.eventbrite.com.auxoxoChristine

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37 - Finding A Way With Sam Mutimer. Founder & Director Of ThinkTank Social

Sun, 15 Apr 2018 22:01:56 GMT

Sam Mutimer, Founder and Director at ThinkTank Social and ThinkTank ScoutFounding the company in 2008 after selling advertising space on her broken leg via YouTube (yes, you read correctly!), Sam acts as both Director of Social Media and 'Public Face' for the brand. Coming from playing rugby for England, Sam's true passion has been around healthy active lifestyle & how nutrition plays a strong role in enabling the body & mind to perform at its best! The agency has attracted my lifestyle & health/nutrition brands, due to this passion of hers. Her wealth of digital knowledge sees Sam invited to speak at countless digital/social media marketing events and, if you're a regular watcher of Network 10's 'The Project', you might see Sam providing a comment or two as the resident social media expert. As well as being a devoted mother to two boys, Sam loves her fitness & is a bit of a gym junkie - enjoying anything that raises her heart rate! Today's episode we talk all about:Turning what could be a tragedy into a whole new life pathHaving a Can Do attitudeMaking mistakes to create successHiring for culture not skillsLoving sales and being passionate about what you sellBeing people centricThe power of thank youKnow your purpose with every decisionSocial Media strategies - who are you and what do you stand for?Understanding your clientsReverse engineering your plansFocusing on what's relevantWhat's next for social mediaThe power of taking time out to refocusPutting yourself in uncomfortable positions to take your growth further

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34- I'm Not A Mind Reader, Neither Are You

Sat, 14 Apr 2018 20:36:23 GMT

Today's insight is all about clear communication.So much hurt, pain and misunderstandings can be easily sorted out with better communication.We often find ourselves making internal judgments, laying blame and expecting others to know how we think or feel, without considering how well we have communicated what we want from the other party. Have you considered that it might be time to look at a better way to communicate?If you have a partner, kids, boss, employees or family and friends, this is an episode for you. I cover :Effective and Clear communicationAll forms of communication need to be consideredKnow your outcomeSet an intention for how you want to behave or be perceivedLearn to acknowledge - most people want to feel understoodBenefit of the doubtAll anyone is ever looking for is love and to feel heardListening to understand not just to respondConscious choice to inflict pain or love - having empathyBeing present Are you sending mixed messages to the universeHave an amazing week!

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35- Mary Shores, Award Winning Hay House Author, International Speaker & Entrepreneur

Sat, 07 Apr 2018 20:51:51 GMT

For all show notes and free gift - click here - http://www.periscopecoaching.com.au/podcastblog/Mary Shores spends her career as an author, international speaker, and entrepreneur, generating positive andpragmatic solutions for people who are freaking out. Mary blends personal experience with her extensive knowledge of neuroscience and human behavior to guide businesses and individuals to defeat the freak out and create their ideal life.Mary's success as a business owner and a human being is hinged on one vital concept: having absolute clarity about the outcome. As the CEO of a collection agency-a company I founded at just 24 years old-Found herself asking herself the question-what outcome do I really want? -She realized that it wasn't "make a ton of money" or "be a hotshot." All She wanted was for the next person she spoke with on the phone to be happier at the end of the call than they were at the start.Author of the book - Conscious Communications -Step by step guide to harnessing the power of your wordsWe talk all about:Harnessing the power of words for powerful communicationsUsing her Cleanse or Clog technique to make better decisionsIs your decision creating connections or driving a disconnection?Identifying the core four aspects of your business to remove distractions and keep you on trackWhat's the missing key to creating alignmentThe way you talk about your goals will determine the outcomeUsing affirmations as a self programming methodThe value in making mistakesTop advice for creating a sustainable business that can continue without you.Having a mission to drive your businessEverything you say, do and choice you make every day is creating your resultsHow she got published with Hay House

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33- Finding Your Y With Shar Moore, Ceo & Founder Of Y Mag, Keynote Speaker And Mentor

Thu, 29 Mar 2018 21:28:21 GMT

Shar Moore, the YWoman herself...an International Award Winning Mentor, Keynote Speaker, Author, Mum and Nani, a purposeful driving force, talks today all about Y Mag, why it was created and why having a powerful why helps you achieve your success. We talk all about this and more:How she went from broke to BMWHow she listened to her readers and went from digital to print (even when everyone else was telling her print was deadHow she uses her Bigger than Fear WHY to drive her to succeedWhy Shar started a magazine with no experienceWhy you need to put the car in drive firstIf you don't know your WHY the what you do doesn't matterFollow you why and success will come when it's meant toDealing with rejectionWithout a mentor, you're choosing the hard pathTrusting your intuition to create your successThe power of checking in with your goals & intentionsSelf care just as important as setting goals Sitting in her home office in late 2012, Shar Moore was frustrated, as she desperately craved for a Magazine that focused purely on stories of others who had walked her walk and could shine the light for her to follow. She was struggling to find the inspiration to keep going, as she had just endured her 'Broke to BMW' period in her Business, after being indirectly affected by the devastating Queensland Floods. She yearned for stories of other women who had overcome adversity, found their purpose in life and found a way to turn their dreams into a reality. She knew it was possible, but needed written proof! Yet what was to the point of overwhelm, was all the stories and features of celebrities, who lived surreal and sometimes false lives, skinny young models, wearing un-affordable fashion and secrets on the latest diet fad that was sure to make her look 21 again! At age 40 something, Shar was not impressed and certainly not drawn to parting with her cash, on something that was more than likely to going to make her feel worse, not better... One of Shar's favourite quotes is from Mahatma Gandhi... 'Be the change you wish to see in the world". And she knew she had to do something. So in February 2013, YMag was born online, bursting with stories of everyday women and men, living their true purpose in life and well Y not, Shar was the cover girl! To find out more you can click the below links: http://www.sharmoore.com.au/ To buy Y Mag online https://www.ymag.com.au/ The book Shar talks about is called From Broke to BMWAnd she also mentions Asana as an organisational tool.Hope you enjoy today's episode!!

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32- The Power Of 90 Days With Kirsten Morrison

Thu, 29 Mar 2018 16:42:58 GMT

Cannot believe we are 3 months into 2018! What a whirlwind it has been.I started the year with Kirsten Morrison on how to set up a great 2018 and I thought what a perfect way to set into the next 90 days by touching base with Kirsten and see how she has created the beginning of the year and what is happening for the next 90 days.

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31- Being Aligned With Your Goals

Sun, 25 Mar 2018 13:05:40 GMT

Align your personality with your purpose, and no one can touch you. - OprahAlignment. Why do we want it and how do we get it?One of the most popular buzz words going around at the moment, and I wonder whether the real meaning of alignment has been lost with all the buzz. It's something that can determine either your success or your struggle to achieve. What is alignment?Alignment is Aligning your thoughts, behaviours, emotions and energy with the person you want to become to have the results that you want in life.In the dictionary, it means arrangement in a straight line or in correct relative position and a position of agreement or alliance. So are your behaviours, thoughts, beliefs and actions in agreement? Really think about what you want in life and decide whether those aspirations are what you truly want. As we can often take on other peoples expectations, ideas of success and aspirations thinking it's what we want, yet truly deep down its not. Finding your own truth and being ok with that is the first step to getting into real alignment.So these are the things to consider to get into true alignment:Analyse your beliefs and figure out if they support your goals or hold you back?Picture yourself 5 years from now, with all those goals and aspirations achieved and see how you would be behaving, believing, feeling and what energy you are holding on a daily basis.Are your actions and words truly aligning with your goals.Energy is your responsibility and choosing your emotions to support your goals keeps you in momentumConsciously taking responsibility for our actions, thoughts, emotions and energy will continue to keep you in alignment.You do not become what you want; you become what you believe. - Oprah

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30 - Living In The Moment

Sat, 17 Mar 2018 22:29:41 GMT

Unease, tension, anxiety, tension, stress, worry - all forms of fear - are caused by too much future and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness and all forms of non-forgiveness are caused by too much past, and not enough presence - Eckhart TolleStaying in the present moment, is the most difficult thing to do in this day and age. We are bombarded with distractions from every angle and expected to be perfect in every way and be always striving to be better, do better and live more fully. Yet, when we're always striving for the next best thing, focusing on what's next on the hustle and grind train, we can find ourselves struggling to actually enjoy our lives and live in the moment.With stress and anxiety on the rise, we must find new ways to handle this to be able to stay present, build stronger connections and live and love more fully. Living in the moment effects our happiness, balance and performance, it helps to calm the mind,and reduce the effects of stress on the body.So how do we stay more present and live in the moment?You can access full show notes over on my website -http://www.periscopecoaching.com.au/podcastblog/

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28 - How To Find Your People

Sat, 03 Mar 2018 20:41:59 GMT

Today's episode is a hybrid episode - I know weird right. But it's kinda the same concept.This week I've had a few people comment on how difficult it is to find friends in this day and age and I've also been having conversations on how to find clients in a business situation and how important understanding your ideal client is.So what is important to you? What do you value in life?Today I am using a tool that I use in my business coaching to get clear on your ideal client so your marketing, branding and advertising speaks directly to that ideal client.By using the same tool to discover what is important to you and what your interests are you can discover how to find like - minded people so you can make new friends.Random correlation yeah? Not really, when you think about. We all just want to belong, and we all want people understand what we are going through and what we want in life. What better way to discover where to find friends than to ask yourself these important questions first.Grab a pen and paper and let's get started. :)

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29 - It's Ok To Feel

Sat, 03 Mar 2018 19:47:48 GMT

Why are we walking through life afraid to feel and express our emotions?Repressing and avoiding our emotions can cause severe and debilitating physical and emotional ailments. Learning to express and process our emotions can lead to a healthy and enjoyable life of peace and well being.We often find ourselves doing everything we can to avoid our feelings - emotional eating, drinking, shopping, having sex, staying busy, burying ourselves in work and even spending hours scrolling through tv and social media.To experience a full and happy life we must learn to acknowledge, name and experience our emotions so we can process them and move forward in our lives otherwise they will come back to bite us in the ass.All emotions serve a purpose and if we allow ourselves to experience them we can learn from the message they are sending and start creating the life we want to experience.Yes society and the world want us to avoid our emotions - it makes us better consumers and keeps us indulging in spending money on things we don't need to try and make ourselves feel better. Yet all we really want is to feel.If I was to ask you to name some negative emotions, I'm sure you could come up with a full list of compelling emotions and with plenty of stories to back them up. And that's ok. As long as they are your stories.Your experience is your experience - don't allow someone else's experience to dictate your emotions.Yet, if I asked you to make a list of positive emotions - how many could you come up with? And how many of those would you be experiencing on a daily basis?We are what we practice. So what percentage of your day would you be experiencing positive emotion compared to negative? How could you go about cultivating more positive emotion in your day?All emotions are neutral until we label them. So how do we process emotion? Firstly, we must allow it to be. Acknowledge that it is there and name the emotion we are feeling and why. Be aware of the emotion, name it accurately, without the drama and allow the healing to take place.Ways to allow the process of healing: - Acknowledge it, name it, FEEL IT, Ask for the message - Release writing/thought download - spend 10-15minutes (or more if you need) and write down everything you are feeling and why. You don't need to re-read it or keep it, just get it out and then throw it out. - Exercise - process the emotion through physical movement - Meditate - spend some time meditating on the emotion and ask for the message to come through so you can move through it.I hope you enjoyed today's episode, here's to a week of feeling and processing.Have an amazing week!

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27 - Dealing With Self Doubt

Sat, 24 Feb 2018 21:34:33 GMT

Sitting in feelings of self doubt keeps us small and stuck in non-action.Whenever you are have a dream, a goal and are wanting to achieve something incredible then feelings of self doubt can show up and stop us in our tracks.If we are committed to growth then we need to learn how to overcome self doubt and learn new strategies to move forward.So how do we deal with self doubt?Tune in to hear some actionable steps and tools to help you deal with self doubt and to combat the inner critic.

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26 - How To Pull Yourself Out Of A Rut

Sat, 17 Feb 2018 20:08:45 GMT

So, you've found yourself stuck in a rut, not taking action and you're not happy about it! So how do you pull yourself out? Here are my top 6 tips on how to pull yourself out of a rut and get back on track.First, recognize that it is not where you want to be. Sometimes, we indulge in self pity, and non-action because it's easier than dealing with what is not working - and it feels good in the moment. To be able to create the change we want to see, we must first recogize that it is not working and it is not what we want to be doing.Recognize your self sabotaging behaviours. Non-action can spiral into self sabotaging behaviours like procrastination, buffering - anything to avoid feeling bad about what's going on in our lives.Recognize your thoughts and what you are focusing on. Start asking better questions to change what you are focusing on and keep you focusing on what you can do to keep you moving forward.Revisit your goals and your why. Why is it important to you? Who do you want to be? How do you get back to the best version of yourself? Push past the pain of discomfort to get back to your passion and purpose of your why."People are not lazy. They simply have impotent goals -- that is, goals that do not inspire them" Tony RobbinsReignite your passion - tap into resources that will re inspire you and your mission.Move your body and get back to your self care. Go back and see what habits you have forgotten to do that set you up for success and move your body. Please feel free to use this episode as a resource for pulling yourself out of rut when you find yourself in self sabotaging behaviours and stuck in non-action.

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25 - Comparison Is A B!@#$!

Sat, 10 Feb 2018 22:17:27 GMT

"I generally find that comparison is the fast track to unhappiness" Jack CanfieldWhy do we compare ourselves to other people, their successes, their bodies, their purchases, abilities and talents. What is it about our human nature that drives us to compare and how do we change the way we look at other peoples achievements and learn how to celebrate and admire them without having to consider our own shortcomings and inadequacies?With social media bringing the world closer, it is easier to find ourselves comparing our results to other people from all over the world. Gone are the days that we would only compare ourselves to our friends, family and close work colleagues. As the world evolves, unfortunately our brain hasn't so it is more and more important that we are vigilant with our thoughts and feelings than ever before.When you find yourself comparing your success, talent, body or results with someone else learn to ask better questions to turn comparison into modelling for success.Be accurate and curious with your judgement. - How did they achieve those results? - What actions and behaviours did they have to adopt to be successful? - What beliefs and mindset did they choose to achieve this? - What sacrifices and change of lifestyle gave them this outcome?And lastly, learn to celebrate their success and cheer them on. We all deserve success and all deserve to have our peers cheering us on from the sidelines. Success doesn't happen overnight and we must learn to admire the sacrifices, strengths, abilities and qualities that someone has to be successful.And when you admire such qualities, just know that you also have that quality within you already.Noticing it in others is the soul's yearning to express and explore that quality more."Comparison is the death of joy" - Mark TwainTo find out more about my Business Empowerment Program please go to http://www.periscopecoaching.com.au/business-empowerment/

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24 - Nothing Changes If Nothing Changes

Sun, 04 Feb 2018 23:05:17 GMT

#mondayinsightNothing changes if nothing changes.The definition of insanity is trying the same thing over and over and expecting a different outcome.We all want change, but are we willing to do the things every day to get it?You have to want to change and be willing to gain the knowledge, change the actions and thoughts that you are in control of on a daily basis to be able to experience the change you desire.

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23- Are You An Enabler Or Controller Of Your Money With Lea Schodel from The Mindful Wealth Movement

Sat, 20 Jan 2018 11:10:00 GMT

Lea Schodel is CEO of Wellthy Pty Ltd and the founder of The mindful wealth movement. Lea has 17 years' experience in financial advice, combined with qualifications in wellness coaching, money coaching, yoga teaching and writing. Lea is passionate about financial well-being and teaching women to manage money in a holistic, meaningful and creative way. She runs online programs, face to face workshops and wealth & well-being retreats which incorporate personal finance, mindfulness, yoga, well being and personal development.In 2016, Lea was named the Money Management's Young Achiever of the Year.In 2017, she won the AFA / TAL Female Excellence in Advice award. Lea's work has also been featured in publications such as Elle Magazine, Wanderlust, YogiTimes, Sydney Morning Herald and The Age.As a social enterprise, The Mindful Wealth Movement's aim is to empower women with the mindset, skills and confidence to better manage their relationship with money, reduce financial stress and create happier, healthier and wealthier lives.On today's episode we discuss all things money and purpose including:What is your definition of success?Is money enabling you or controlling you?How to have self awareness around moneyWhat is an abundance mindset?Understanding when you can manage yourself, you can manage your money betterHow to view debt from an abundance mindsetWhat is good debt and limiting debt?Are you expanding your future or limiting it due to money?What to do when starting out in businessDon't limit yourself by only looking within your own industryUnderstanding money patterns and beliefsFor more information on everything Lea talked about - check out - The Mindful Wealth MovementTo get access to the FREE 30 Day Mindful Wealth Challenge - CLICK HEREAnd for all the upcoming events check out Lea's events page HEREHere is the book Lea was talking about:The Four Agreements - Book by Don Miguel RuizThe Body Keeps the Score - Brain, Mind, and Body in the Healing of Trauma - Book by Bessel van der KolkHere's to health, wealth and happiness,Love Christine

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22 - How We Handle Stress & Worry

Fri, 19 Jan 2018 22:40:37 GMT

What is stress and how do we handle it? Stress is the number 1 cause of death, health implications, depression, anxiety and marriage breakdowns. So how can we handle it better?Today's episode we talk about:What happens in the brain when we are stressedHow our ability to choose one thought over another is a great way to reduce our stress levelsFocusing on what you can control rather than what is out of your control99% of things we worry about never happenIs stress a habit?What mindfulness practices can help reduce our stress levelsHow can we use our core needs to reduce our stressChange your state and change your lifeIf you feel so moved please leave me a review on iTunes to help me further this message. Much love!Christine

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21 - How Are You Protecting Your Time

Sat, 13 Jan 2018 23:36:38 GMT

Time is the most valuable thing to every entrepreneur. How are you protecting your time?Do you know how to say no? How are you being distracted and holding yourself back from achieving your goals? Let's consider how you protect and use your time for best productivity and focus for goal achievement.

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11 - What No Alcohol For 3 Months Has Taught Me

Mon, 08 Jan 2018 23:05:02 GMT

Do you drink on a regular basis? I did. I mean I'm not an alcoholic or anything, but I would enjoy my wine after work and Sunday sessions with friends. I also found I was overeating, spending money on things I didn't need to make myself feel better and yet it wasn't working.I decided to do a 3month detox and it was surprising to see the changes it made in my life. The mental clarity and strength of my confidence and my resolve has changed drastically.Ever thought "how am I going to handle this social situation without alcohol?" Yep that was me.Never could I imagine having enjoying myself and actually dancing on the dance floor before having 5 wines!It's amazing what you can do when you make a commitment and stick to it.Let me know your thoughts - connect with me on Facebook here:https://www.facebook.com/PeriscopeCoaching

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19 - An Incredible 2018 Starts With You! With Kirsten Morrison

Sat, 30 Dec 2017 20:32:13 GMT

Happy New Year!! What an amazing year 2017 was!! Jump on with my friend and fellow coach Kirsten Morrison as we chat all about 2017 and the lessons we have learnt along this journey of self development, creating a business and finding our purpose.We talk all things:PurposeGoal and intention settingHappiness is an inside jobWorking on yourself rather than changing the external to make your happyEmbodying the knowledge Honouring your own wordFinding the joy in everydayTo follow Kirsten and her journey - INSTAGRAM and FacebookTo be a part of her 5 Day Empowerment Challenge - Check out more here:5 Days To Empowerment Challenge A couple of things we mentioned:The Bridge Experience - Alexi Panos and Preston SmilesThe Life Coach School Podcast -Brook CastilloHere's to an incredible 2018!

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20- We came here for a reason featuring Terry Hawkins, CEO & Founder Of People In Progress

Sat, 30 Dec 2017 08:37:00 GMT

In today's episode I had the privilege of speaking with Terry Hawkins, CEO & Founder of People in Progress, Best Selling Author, Business Educator and Speaker. She is a masterful educator in attitudinal and mindset change, cutting edge sales techniques, leadership development, temperament theories and relationship connectors, and communication strategies to name but a few. She has spoken to every industry imaginable using her uncanny ability to relate to any audience and her gifted simplicity to assist in the evolution of corporations and the people within those corporations. Terry is also a bestselling author and well-established businesswoman. Her training company People In Progress Global was founded in 1989 and 28 years on it continues to be a leader in the delivery of high impact, results based learning. Terry Hawkins is a powerhouse woman with a big heart and a passion for people and she kindly delves into what makes people tick and I thank her for her honesty, compassion and beautiful humour. Having personally presented to over hundreds of thousands of people, Terry knows what works and what doesn't work when getting results through education and her team of dynamic trainers continue to deliver her benchmark programs that People In Progress Global has become renowned. There is so much goodness in this episode, but here are just a few takeaways:* Every pain that you've had expands your heart and sometimes we need to go through the pain, get over it, learn the lessons and take the time to integrate *Getting past the business basics and getting back to the human side of people.* Understanding that we need to lift people up to get the best out of the It's important that we learn to disconnect from our story or past trauma to move forward in life *We came here for a reason - it doesn't matter what happened *The difference between empathy and sympathy - empathy is the action of compassion and sympathy is where you buy in to the other persons pain. *Understanding Empathy and sympathy to handle conflict *The top three traits to being a great leader: Always look like you know what you're doing Be kind Do the right thing *When we hear a NO - sometimes it's meant to be to and learning to be ok with that *We are impacting people in 3 seconds *Relationships in business are all about being truthful and being able to sit in that truth*The importance of honouring your business values through to the people who are on the front line *When a companies values & mission are delivered well to their people (the tribe) - The tribe keeps the tribe honest *Be clear on your purpose *Profit is a buy product of the tribe honouring the purpose, vision and values of the business *Having the courage to step away from what is not your strengths *New Year Resolutions- who do you want to be in the next 12 months? *When you look back on 2018 - what do you want to be remembered for? *The Ace Test - An ACE score is a tally of different types of abuse, neglect, and other hallmarks of a rough childhood. According to the Adverse Childhood Experiences study, the rougher your childhood, the higher your score is likely to be and the higher your risk for later health problems. *The book Terry mentioned was - Principles by Ray Dalio For more information regarding Terry Hawkins or People in Progress - check out these websites /http://peopleinprogressglobal.com/ & http://terryhawkins.com/ I trust you will love this episode.

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18 - Merry Christmas & Festive Season Expectations

Wed, 20 Dec 2017 17:35:34 GMT

Merry Christmas and Happy New Year!What do you have planned? Spending time with Family and Friends?Manage your expectations to maximise your enjoymentSetting intentions for each experienceDecide ahead of time what mattersDecide how you can show up that will be more effectiveHow to deal with loneliness at this time of the yearHave an amazing Christmas!Keep an eye out for my 2018 Goals Challenge for the New Year!

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17 - Cut The Noise With Chris Helder, Motivational Speaker & Author

Fri, 15 Dec 2017 15:34:30 GMT

Episode 17 - with guest Mr Chris Helder - International Motivational Speaker & Author.http://chrishelder.comChris is one of today's highest booked motivational speakers, with 16 years experience he has presented his high-impact presentation over 2000 times to audiences around the world. Best selling author of three books - The Ultimate book of influence, Useful Belief and new release - Cut the Noise.On today's episode we cover:How to have a Useful belief because positive thinking doesn't workHow to lead with Love not FearHow to use Useful Belief to stay present, to achieve success and happinessWhy we all need to "Cut the noise" to live happier livesHow Energy is our decisionHis top tips to living a successful lifeNew Years Resolutions - don't set yourself up to failHis 10 Seconds of Guilt techniqueChris is on a mission to help us eliminate guilt from our lives, bringing us back to gratitude to allow us to see the beauty in the everyday.You can check out his books and more about Chris Helder here:http://chrishelder.comBest selling Author of:The Ultimate Book of Influence - Best Seller, translated into 5 languagesUseful Belief - Because positive thinking doesn't work.Cut the Noise - Accelerated Focus, Circles of Importance, and 10 Seconds of Guilt Technique

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16- Money Mindset Part 2

Thu, 30 Nov 2017 00:05:30 GMT

Money Mindset Part 2 - let's take this even further - what are your beliefs about what is possible?On today's episode we cover: How do you determine your income?How valuable are you in your job or business?How can you add more value?How do you spend your time around money?How can we be more resourceful and open ourselves up to new opportunities?I would love to hear your takeaways and experiences from how these episodes have changed the way you view money. Please share with me on facebook - https://www.facebook.com/PeriscopeCoaching/Please enjoy today's episode:

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15 - Money Mindset Part 1

Wed, 29 Nov 2017 23:26:39 GMT

What's your money story? How do you treat money in your life? What does it mean to you and those around you?Money can control so much of our lives - we either don't have enough of it or when we have it we don't know how to keep it. Money is just a form of energy that we exchange for something of value.Could the way you think about money be pushing it out of your life? Could changing your beliefs around money allow you to welcome more money in? Let's explore this....On today's episode, we cover:what is your money story?What is a money belief and how do we change it?What are your thoughts around money and are they even your thoughts?How can we change how we treat money and welcome more into our lives?I would love to hear your money beliefs and the new mantras you create - please share with me on facebook here:https://www.facebook.com/PeriscopeCoaching/

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14 - Taking The Mystery Out Of Marketing With Linda MacDonald From Business2One

Sat, 25 Nov 2017 22:15:16 GMT

On today's episode, I had the privilege to speak and pick the brain of Marketing Director from Business2One, Linda MacDonald.Linda is internationally respected marketing, communications and community engagement leader. She is regarded as a leading authority on digital strategy, social media and the use of LinkedIn for business.With a fierce commitment to learning, Linda maintains membership with a range of organisations including Women On Boards, Australian Marketing Institute, Australian Association of Social Marketing, and the International Association of Business Communicators.On today's episode we talk about how to have a marketing strategy for your business and how to be flexible in the execution and all these great areas: - Getting to know your audience by tapping into their language for better engagment - Website and Social Media platforms and what works best to create an authentic conversation - How marketing and branding go together like a marriage - How to improve your interaction on social media with the Golden Rule of posting - Content ideas and how to tell your brand story - Don't be afraid to ask for help - How to hire for business success

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13 - Could Your Friends Make You More Successful?

Sat, 11 Nov 2017 23:15:43 GMT

"You're The Average Of The Five People You Spend The Most Time With" - Jim RohnIt is so important to surround yourself with people who lift you up, expect a high standard from you and bring out the best version of yourself. Otherwise, you find yourself accepting less. Less from yourself, less from others and eventually you find yourself unhappy in life, love and career.

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12 - The Benefits Of Kindness

Sat, 11 Nov 2017 22:18:18 GMT

"Life is a gift, and it offers us the privilege, opportunity and responsibility to give something back by becoming more" - Tony RobbinsMonday, November 13th is World Kindness day. Would you consider yourself to be a kind person? Would you consider yourself to be friendly, generous and considerate?On today's episode, we take the opportunity to delve into the benefits of kindness, how we hold ourselves back from giving or being generous, how we can be kind on a daily basis, and to self reflect.Benefits of Kindness research was taken from the site: www.randomactsofkindness.org/the-science-of-kindnessKindness can increase the hormone of love, energy, happiness, your lifespan, pleasure and stimulates the production of serotonin.Kindness also decreases pain, stress, anxiety, depression and blood pressure.Hope you enjoy today's episode!

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Eps 10 - Are You A Judgy McJudge?

Sat, 28 Oct 2017 17:53:58 GMT

Do you find yourself judging yourself and other people on a regular basis? Is this a pattern we play or is it just being human? On today's episode, I talk about the effect judging others can have on ourselves and those around us. We talk about what is happening in the brain when we choose to judge others and how we can change our perspective to respect, learn and grow through judging others.Dr Wayne Dyer once said, "Judgements prevent us from seeing the good that lies beyond appearances."When we judge other people we close the opportunity for awareness and growth, connection and love.How can you look at the Whole person not just the surface value?What can I learn about the person I am judging?What makes them unique and interesting?What is my reaction telling me about myself?Am I noticing this in another person because I notice this within myself?

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9 - Self Love With Kathryn Ottobrino, Holistic Life Coach And Speaker

Sat, 21 Oct 2017 23:14:24 GMT

On today's episode we talk all about Self Love with Kathryn Ottobrino, a Holistic Life Coach, Healer and Speaker.We chat about self love practices, doing the work to improve your self worth and self acceptance.How to fill up your own cup to be able to hold the space for your clientsThat through the process we learn as much from our clients as they learn from us.And lots more about how she went from corporate roles to building her business behind the scenes and how she plans to take her business international.Feel free to reach out to Kathryn through her socials with the links below and her website to find out more about Soul Bootcamp and her workshops.INSTAGRAM - https://www.instagram.com/kathrynottobrino/FB - https://www.facebook.com/kottobrino/WEBSITE - http://kathrynottobrino.com.au/

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8 - Confidence And Clarity

Fri, 13 Oct 2017 00:12:36 GMT

Are you waiting for the confidence before you step up or start something new? Is it really confidence that you need or is it courage? How do we get confidence and if we were clearer on what we want - would it be easier to get confidence?On today's episode, we dive into how we can generate confidence when we need it and use the feeling to help us be courageous in our business and life.What do you want confidence for?

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Eps 7 - Interview With Kylie Lowe, Founder Of Joining Hands, A Social Enterprise With A Mission

Sun, 08 Oct 2017 00:44:39 GMT

In today's episode, I had the privilege to interview Kylie Lowe, founder of Joining Hands Australia.I met Kylie in 2016 when I signed up to become a GiveBack Ambassador for Joining Hands to assist in providing wellness services to the homeless and vulnerable of Brisbane.Through these amazing give back days, where I helped provide Haircuts (I am a qualifiaed Hairdresser) to homeless youth, I got to know Kylie and her mission to connect on a deeper level to these vulnerable people.We talk about how she has overcome massive health challenges to be able to know that she is here for a reason and to be a voice to those who are voiceless on the streets of Australia.Kylie started out in 2009 giving wellness clinics to women and children for free and has developed a sustainable business where she invites other passionate business owners to become a part of the social impact she is creating.Kylie says, she started out with a vision and a dream and with no business knowledge, she surrounded herself with successful people and looked for constant support to be able to make her mission possible.Through creating strong connections with these young people, Kylie understands the importance of creating kind and giving business relationships and how being aware of your inner narrative through mindfulness is a great way to keep you on purpose.

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Eps 6 - Rejection - Stop Making It About You!

Sun, 01 Oct 2017 20:56:12 GMT

We experience Rejection in every day life - especially in business. How you handle rejection can be either empowering or defeating. How do you handle rejection and what do you make it mean? Today, I talk about 3 ways to look at rejection and how to overcome the negative emotions it creates.

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Eps 5 - Lessons Learnt From Unleash The Power Within With Tony Robbins

Fri, 22 Sep 2017 19:12:00 GMT

Lessons learnt from attending Unleash the Power Within with Tony Robbins After an epic 4 day event with Tony Robbins at Unleash the Power Within Sydney, I share the lessons I learnt and the experience I will never forget. I got a little of the Tony Flu and lost my voice after all the screaming and yelling, so please be patient with my voice. *We control our physiology and therefore control our state *The Training never stops *We all have limiting beliefs and we have the power to change them *Proximity is Power *How to live an Outstanding Life *Knowledge is not power, applying what you've learnt is. *Make your life a masterpiece Tony Robbins - https://www.unleashthepowerwithin.com.au/https://www.linkedin.com/in/ajrobbins/

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Eps 3 - Time To Change Your Reference Points

Tue, 05 Sep 2017 00:51:42 GMT

Have you ever thought something was impossible only to find someone close to you had achieved it? How are your reference points and life experiences holding you back from achieving the success you are looking for and are the people around you lifting you up or limiting your life experience?

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Eps 4 - Amy Andrade, Network Marketing Millionaire, Wife And Mother Of 3

Tue, 29 Aug 2017 22:11:03 GMT

Interview with Amy Andrade - Mother of 3, Wife and Network Marketing Millionaire.I love this episode. Amy is a successful Network Marketer and an amazing wife, mother of three.In this episode we talk about how she has retired her husband in less than 10 months, how she has built her business without using social media and how her success has changed her and her family's lives.

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Eps 1 - What You Focus On Is What You Get

Sat, 26 Aug 2017 19:29:30 GMT

Insights, thoughts and interviews on how to take your life to the next level and start living your life with purpose and passion.We all have a story - This is mine.

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Eps 2 -Tell Me, What's Your Purpose?

Sat, 26 Aug 2017 19:27:12 GMT

Have you discovered your purpose in life? I'd love to help you discover it, so here is how I discovered mine. Tim Ferris - The Four Hour Work Week

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