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		<title>The Nod</title>
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		<itunes:keywords> motorcycles,moto,wellbeing,mentalhealth,stigma,riding,celebrity,mentalfitness,motorbikes,bikers,biking,friendship,interviews</itunes:keywords>
		<itunes:author><![CDATA[Ben Bowers & Charley Boorman]]></itunes:author>
		<itunes:subtitle>A Mindful Motorcycle Podcast</itunes:subtitle>
		<itunes:summary><![CDATA[<p>A mindful motorcycling podcast. Join hosts, Ben Bowers, Charley Boorman and Ant Partridge as they venture through the rich world of motorbike subculture with a new guest each episode. As they uncover shared passions for riding they also delve into themes of wellbeing and mental health. With guests from all corners of society we are united through the secret all bikers share. That two wheels bring joy, passion, fun and happiness.</p><p>Powered by <a href="https://bit.ly/3HSadNt" rel="noopener noreferrer" target="_blank">Devitt Insurance</a> – specialists in motorbike insurance since 1936</p><p>Supported by Quad Lock - <a href="https://tracking.us.nylas.com/l/def5651d533c4c68b4030417e771998a/0/bda7916f82f504f57730c80ed8356d526ae578336ec39182dcceace40f3ef968?cache_buster=1746151836" rel="noopener noreferrer" target="_blank">QuadLockMoto</a> 10% Discount with 'THENODPOD'</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>A mindful motorcycling podcast. Join hosts, Ben Bowers, Charley Boorman and Ant Partridge as they venture through the rich world of motorbike subculture with a new guest each episode. As they uncover shared passions for riding they also delve into themes of wellbeing and mental health. With guests from all corners of society we are united through the secret all bikers share. That two wheels bring joy, passion, fun and happiness.</p><p>Powered by <a href="https://bit.ly/3HSadNt" rel="noopener noreferrer" target="_blank">Devitt Insurance</a> – specialists in motorbike insurance since 1936</p><p>Supported by Quad Lock - <a href="https://tracking.us.nylas.com/l/def5651d533c4c68b4030417e771998a/0/bda7916f82f504f57730c80ed8356d526ae578336ec39182dcceace40f3ef968?cache_buster=1746151836" rel="noopener noreferrer" target="_blank">QuadLockMoto</a> 10% Discount with 'THENODPOD'</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>Ben Bowers</itunes:name>
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			<title>Goodwood FOS Special Pt 2</title>
			<itunes:title>Goodwood FOS Special Pt 2</itunes:title>
			<pubDate>Tue, 22 Jul 2025 23:01:00 GMT</pubDate>
			<itunes:duration>57:46</itunes:duration>
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			<itunes:subtitle><![CDATA[Alec Briggs & Laura Vörtler]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p>BMW Motorad and BMW kindly hosted us on their stand at Goodwood this year which gave us the opportunity to sit down with professional bike racer Alec Briggs and professional bike crasher, Stuntwoman, Laura Vörtler. Loved chatting all things two wheels, stunts, racing, mindfulness, horses and everything in-between. We swapped Charley out this week for Partridge. For insurance purposes we can't all be in the same room together.... </p><br><p>Powered by Devitt Insurance - Specialists in motorbike insurance since 1936</p><br><p>Supported by Quad Lock</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>BMW Motorad and BMW kindly hosted us on their stand at Goodwood this year which gave us the opportunity to sit down with professional bike racer Alec Briggs and professional bike crasher, Stuntwoman, Laura Vörtler. Loved chatting all things two wheels, stunts, racing, mindfulness, horses and everything in-between. We swapped Charley out this week for Partridge. For insurance purposes we can't all be in the same room together.... </p><br><p>Powered by Devitt Insurance - Specialists in motorbike insurance since 1936</p><br><p>Supported by Quad Lock</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Goodwood Festival Of Speed Special - Sam Sunderland</title>
			<itunes:title>Goodwood Festival Of Speed Special - Sam Sunderland</itunes:title>
			<pubDate>Tue, 15 Jul 2025 23:01:00 GMT</pubDate>
			<itunes:duration>41:28</itunes:duration>
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			<itunes:subtitle><![CDATA[Pt1/2 with Dakar Rally Legend Sam Sunderland - Oh and Ant's back! ]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p>Hot off the Press - 2x Dakar winner Sam Sunderland has announced that he is attempting to break the WORLD RECORD for the fastest time to circumnavigate the globe on a motorcycle. We caught up with him at Goodwood for the Festival of Speed to hear all about the challenge as well as a great chat about the Dakar Rally and having the mental edge. </p><p>Wishing him luck with the challenge which is supported by RedBull and Triumph. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hot off the Press - 2x Dakar winner Sam Sunderland has announced that he is attempting to break the WORLD RECORD for the fastest time to circumnavigate the globe on a motorcycle. We caught up with him at Goodwood for the Festival of Speed to hear all about the challenge as well as a great chat about the Dakar Rally and having the mental edge. </p><p>Wishing him luck with the challenge which is supported by RedBull and Triumph. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Campaign Against Living Miserably CEO - Simon Gunning</title>
			<itunes:title>Campaign Against Living Miserably CEO - Simon Gunning</itunes:title>
			<pubDate>Wed, 09 Jul 2025 14:42:05 GMT</pubDate>
			<itunes:duration>1:06:36</itunes:duration>
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			<itunes:subtitle>A big one on the challenge around suicide prevention and once again why bikes can be a solution! </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>We brought one of the most disruptive mental health charity CEO's onto the show to chat about bikes and suicide. Because it's important and our community can help change the narrative.&nbsp;This is an uplifting and inspiring chat and we hope you find it not just entertaining but genuinely useful. </p><p>Be kind and check in with a mate. Listening is a lifesaver. </p><br><p>For more resources on Suicide Prevention check out the CALM care kit <a href="https://care.thecalmzone.net" rel="noopener noreferrer" target="_blank">here</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We brought one of the most disruptive mental health charity CEO's onto the show to chat about bikes and suicide. Because it's important and our community can help change the narrative.&nbsp;This is an uplifting and inspiring chat and we hope you find it not just entertaining but genuinely useful. </p><p>Be kind and check in with a mate. Listening is a lifesaver. </p><br><p>For more resources on Suicide Prevention check out the CALM care kit <a href="https://care.thecalmzone.net" rel="noopener noreferrer" target="_blank">here</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Anthony 'Staz' Stazicker CGC - ThruDark Co-Founder]]></title>
			<itunes:title><![CDATA[Anthony 'Staz' Stazicker CGC - ThruDark Co-Founder]]></itunes:title>
			<pubDate>Tue, 01 Jul 2025 23:01:00 GMT</pubDate>
			<itunes:duration>1:02:56</itunes:duration>
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			<itunes:subtitle>Decorated Special Services operator turned apparel brand co-founder and Everest record breaker!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>We cover a lot of miles in this one, both on the bikes and during a great chat. Staz has a quite remarkable career or three to share along with some epic tales including going from London to the top of the world and back in a week! Co-founder of ThruDark clothing brand, Staz and Loui have together taken a remarkable journey from Special Forces Operators to clothing entrepreneurs. And they are doing an amazing job! </p><p>We had a great day with Staz and hope you enjoy this episode. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We cover a lot of miles in this one, both on the bikes and during a great chat. Staz has a quite remarkable career or three to share along with some epic tales including going from London to the top of the world and back in a week! Co-founder of ThruDark clothing brand, Staz and Loui have together taken a remarkable journey from Special Forces Operators to clothing entrepreneurs. And they are doing an amazing job! </p><p>We had a great day with Staz and hope you enjoy this episode. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>ITCHY BOOTS! AKA Noraly Schoenmaker</title>
			<itunes:title>ITCHY BOOTS! AKA Noraly Schoenmaker</itunes:title>
			<pubDate>Tue, 24 Jun 2025 23:01:00 GMT</pubDate>
			<itunes:duration>59:22</itunes:duration>
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			<itunes:subtitle>Global Adventurer and You Tube sensation goes for a ride with Ben and Charley! </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>Two of our greatest living motorcycle adventurers come together for this awesome episode (and Ben). Charley and Noraly aka Itchy Boots are two of the most recognised bikers on the planet so it was great to all meet up and go for a ride together! Whilst on her UK Book tour, we sat down the the afternoon to chat about her life on and off the road. With some rarely heard perspective from behind the camera it was great to get some real insight into the realities of being a travelling content creator with all the ups and downs. </p><p>This really is a not to be missed episode with the biggest stars in adventure riding! (And Ben....) </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Two of our greatest living motorcycle adventurers come together for this awesome episode (and Ben). Charley and Noraly aka Itchy Boots are two of the most recognised bikers on the planet so it was great to all meet up and go for a ride together! Whilst on her UK Book tour, we sat down the the afternoon to chat about her life on and off the road. With some rarely heard perspective from behind the camera it was great to get some real insight into the realities of being a travelling content creator with all the ups and downs. </p><p>This really is a not to be missed episode with the biggest stars in adventure riding! (And Ben....) </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Aimee Fuller </title>
			<itunes:title>Aimee Fuller </itunes:title>
			<pubDate>Wed, 18 Jun 2025 06:30:00 GMT</pubDate>
			<itunes:duration>45:04</itunes:duration>
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			<itunes:subtitle>From Motocross to Olympic Snowboarding!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66c3209c930b5815c23d9045/show-cover.jpg"/>
			<description><![CDATA[<p>After breaking Gino Rea's Collarbone in the British Motocross Championships, Aimee shifted gear to become a Snowboarder. The first woman to land a double backflip in competition to take the X-Games gold put her firmly on the map and led to representing GB in the Olympics. Hear all about her journey with its trials and tribulations with Charley and Ben on the latest episode of The Nod. </p><br><p>Powered by Devitt Insurance – specialists in motorbike insurance since 1936</p><p>Supported by Quad Lock - QuadLockMoto - 10% Discount with 'THENODPOD'</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>After breaking Gino Rea's Collarbone in the British Motocross Championships, Aimee shifted gear to become a Snowboarder. The first woman to land a double backflip in competition to take the X-Games gold put her firmly on the map and led to representing GB in the Olympics. Hear all about her journey with its trials and tribulations with Charley and Ben on the latest episode of The Nod. </p><br><p>Powered by Devitt Insurance – specialists in motorbike insurance since 1936</p><p>Supported by Quad Lock - QuadLockMoto - 10% Discount with 'THENODPOD'</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Aldo Kane - Former sniper turned expedition specialist</title>
			<itunes:title>Aldo Kane - Former sniper turned expedition specialist</itunes:title>
			<pubDate>Tue, 10 Jun 2025 23:01:00 GMT</pubDate>
			<itunes:duration>1:04:59</itunes:duration>
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			<itunes:subtitle>The one man you need on your expedition team! </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[If it's outside, then Aldo has probably done it! Following ten years as a sniper in the Royal Marine Commando's Aldo turned his hand to expedition support for television productions. From taking Will Smith into an active Volcano to running safety in South America for Foxy on his Narcos series, there are not many tight spots Aldo hasn't been in. We caught up with Aldo at BMW Motorad UK HQ for a ride on some brand new models and a great chat. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[If it's outside, then Aldo has probably done it! Following ten years as a sniper in the Royal Marine Commando's Aldo turned his hand to expedition support for television productions. From taking Will Smith into an active Volcano to running safety in South America for Foxy on his Narcos series, there are not many tight spots Aldo hasn't been in. We caught up with Aldo at BMW Motorad UK HQ for a ride on some brand new models and a great chat. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Harvey Rides Bikes</title>
			<itunes:title>Harvey Rides Bikes</itunes:title>
			<pubDate>Tue, 03 Jun 2025 23:01:00 GMT</pubDate>
			<itunes:duration>54:19</itunes:duration>
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			<link>https://www.youtube.com/@thenodpod</link>
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			<itunes:subtitle><![CDATA[The internet's favourite sweet giver! ]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>Many of you may know Harvey from his instagram page where he rides around performing random acts of kindness to strangers he meets. Handing out Haribo has become his calling card but his rapid social media growth speaks more to the power of kindness and everyday human interactions than it does motorcycle content. As will many things, the bike is the vehicle to support a greater purpose. We loved catching up with the now unmasked Harvey and chatting about his journey to two wheels and a life of influence.... Although Ben and Charley were slightly upset that he didn't bring them sweets... </p><br><p>Powered by Devitt Insurance - Specialists in motorbike insurance since 1936</p><p>Supported by Quad Lock </p><br><p>Please subscribe, rate, follow and leave a comment! </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Many of you may know Harvey from his instagram page where he rides around performing random acts of kindness to strangers he meets. Handing out Haribo has become his calling card but his rapid social media growth speaks more to the power of kindness and everyday human interactions than it does motorcycle content. As will many things, the bike is the vehicle to support a greater purpose. We loved catching up with the now unmasked Harvey and chatting about his journey to two wheels and a life of influence.... Although Ben and Charley were slightly upset that he didn't bring them sweets... </p><br><p>Powered by Devitt Insurance - Specialists in motorbike insurance since 1936</p><p>Supported by Quad Lock </p><br><p>Please subscribe, rate, follow and leave a comment! </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Dr Alex George</title>
			<itunes:title>Dr Alex George</itunes:title>
			<pubDate>Tue, 27 May 2025 23:00:00 GMT</pubDate>
			<itunes:duration>1:05:18</itunes:duration>
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			<itunes:subtitle>The news we were all waiting for! </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>On this weeks show Dr Alex George tells Ben and Charley that scientific research has proven that riding motorcycles positively wires your brain to stay mentally well. That's all we needed to hear. Tune in to find out more and hear about riding bikes in Wales, taking on Love Island and what it's like on the front line of the NHS. We loved meeting Alex and chatting with him. Enjoy the show.</p><br><p>Powered by Devitt Insurance - specialists in motorbike insurance since 1936</p><br><p>Supported by Quad Lock</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this weeks show Dr Alex George tells Ben and Charley that scientific research has proven that riding motorcycles positively wires your brain to stay mentally well. That's all we needed to hear. Tune in to find out more and hear about riding bikes in Wales, taking on Love Island and what it's like on the front line of the NHS. We loved meeting Alex and chatting with him. Enjoy the show.</p><br><p>Powered by Devitt Insurance - specialists in motorbike insurance since 1936</p><br><p>Supported by Quad Lock</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[McFly's Dougie Poynter]]></title>
			<itunes:title><![CDATA[McFly's Dougie Poynter]]></itunes:title>
			<pubDate>Tue, 20 May 2025 23:01:00 GMT</pubDate>
			<itunes:duration>1:02:47</itunes:duration>
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			<itunes:subtitle>Honest, raw and open conversation about finding bikes as a new healthy addiction. </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>Charley and Ben go for a ride with Dougie from McFly. The bassist from the huge British Band is a new biker and big fan of Long Way....doh. Listen in to hear about life in a band and how addiction has had a huge impact on his life to date. We get some great insight into how he has tackled these challenges and what works for him to stay mentally well. It's a fascinating, honest and raw conversation with Dougie on subjects he's not spoken about publicly before.</p><br><p>Powered by Devitt Insurance - specialists in motorbike insurance since 1936</p><p>Supported by Quad Lock</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Charley and Ben go for a ride with Dougie from McFly. The bassist from the huge British Band is a new biker and big fan of Long Way....doh. Listen in to hear about life in a band and how addiction has had a huge impact on his life to date. We get some great insight into how he has tackled these challenges and what works for him to stay mentally well. It's a fascinating, honest and raw conversation with Dougie on subjects he's not spoken about publicly before.</p><br><p>Powered by Devitt Insurance - specialists in motorbike insurance since 1936</p><p>Supported by Quad Lock</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>New Season! Joe Wicks - The Body Coach</title>
			<itunes:title>New Season! Joe Wicks - The Body Coach</itunes:title>
			<pubDate>Tue, 13 May 2025 23:01:00 GMT</pubDate>
			<itunes:duration>43:42</itunes:duration>
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			<itunes:subtitle><![CDATA[Kicking off with the nation's PE teacher]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66c3209c930b5815c23d9045/show-cover.jpg"/>
			<description><![CDATA[<p>We are back for Season 3, powered by Devitt Insurance and supported by Quad Lock. Kicking off with fitness guru Joe Wicks, Charley and Ben sit down to talk about his long history and passion for two wheels. We also reveal the real reason his wrist was in a cast at the start of the Covid lockdown for PE with Joe! Tune in and enjoy the show. It's great to be back!</p><br><p>Powered by Devitt Insurance - specialists in motorbike insurance since 1936</p><p>Supported by Quad Lock</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We are back for Season 3, powered by Devitt Insurance and supported by Quad Lock. Kicking off with fitness guru Joe Wicks, Charley and Ben sit down to talk about his long history and passion for two wheels. We also reveal the real reason his wrist was in a cast at the start of the Covid lockdown for PE with Joe! Tune in and enjoy the show. It's great to be back!</p><br><p>Powered by Devitt Insurance - specialists in motorbike insurance since 1936</p><p>Supported by Quad Lock</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>DGR Special with Founder Mark Hawwa</title>
			<itunes:title>DGR Special with Founder Mark Hawwa</itunes:title>
			<pubDate>Sun, 27 Apr 2025 23:00:00 GMT</pubDate>
			<itunes:duration>42:33</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[Ben and Charley sit down with the founder of the Distinguished Gentleman's Ride, Mark Hawwa. The global charity phenomenon which now includes the Gentleman's Drive has raised over $50Million to date and is the biggest coming together of motorcycles on one day on the planet. All in support of Men's Health through their charity partner Movember. It's something very close to Charley and Ben as ambassadors of the charity and they were delighted to sit down with Mark and hear all about it. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ben and Charley sit down with the founder of the Distinguished Gentleman's Ride, Mark Hawwa. The global charity phenomenon which now includes the Gentleman's Drive has raised over $50Million to date and is the biggest coming together of motorcycles on one day on the planet. All in support of Men's Health through their charity partner Movember. It's something very close to Charley and Ben as ambassadors of the charity and they were delighted to sit down with Mark and hear all about it. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Driven Chat Pod Off</title>
			<itunes:title>The Driven Chat Pod Off</itunes:title>
			<pubDate>Sat, 26 Apr 2025 23:00:00 GMT</pubDate>
			<itunes:duration>1:10:36</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66c3209c930b5815c23d9045/show-cover.jpg"/>
			<description><![CDATA[The great coming together of two behemoths of the automotive podcast world! This week the boys sit down with John Marcar and Amy Haynes from the Driven pod. It's a great chat with two awesome friends of the show. Enjoy!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The great coming together of two behemoths of the automotive podcast world! This week the boys sit down with John Marcar and Amy Haynes from the Driven pod. It's a great chat with two awesome friends of the show. Enjoy!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Dr Dr Dr Dr Fox! Legendary Radio DJ Neil Fox shows us how it's done. ]]></title>
			<itunes:title><![CDATA[Dr Dr Dr Dr Fox! Legendary Radio DJ Neil Fox shows us how it's done. ]]></itunes:title>
			<pubDate>Fri, 25 Apr 2025 23:00:00 GMT</pubDate>
			<itunes:duration>55:02</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66c3209c930b5815c23d9045/show-cover.jpg"/>
			<description><![CDATA[Legendary Chart Show DJ and original Pop Idol judge chats about his obsession with Harley's and having a cup of tea round at George Michael's house! It's a stripped back and honest chat covering a wide range of the highs and lows of his life and career. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Legendary Chart Show DJ and original Pop Idol judge chats about his obsession with Harley's and having a cup of tea round at George Michael's house! It's a stripped back and honest chat covering a wide range of the highs and lows of his life and career. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Brandon Paasch </title>
			<itunes:title>Brandon Paasch </itunes:title>
			<pubDate>Fri, 25 Apr 2025 02:00:00 GMT</pubDate>
			<itunes:duration>49:21</itunes:duration>
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			<itunes:subtitle>Motorcycle racer and winner of the Daytona 200 on a Triumph joins us at the Hinckley Factory. </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66c3209c930b5815c23d9045/show-cover.jpg"/>
			<description><![CDATA[Ben and Ant take a trip to the Triumph factory to sit down with Brandon. He's won the Daytona 200 in stunning fashion onboard a Triumph and has a chap who raced a bit called Shakey Byrne as a manager. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ben and Ant take a trip to the Triumph factory to sit down with Brandon. He's won the Daytona 200 in stunning fashion onboard a Triumph and has a chap who raced a bit called Shakey Byrne as a manager. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[deBolex Motorcycles' Calum Pryce-Tidd ]]></title>
			<itunes:title><![CDATA[deBolex Motorcycles' Calum Pryce-Tidd ]]></itunes:title>
			<pubDate>Thu, 24 Apr 2025 13:07:34 GMT</pubDate>
			<itunes:duration>46:30</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66c3209c930b5815c23d9045/show-cover.jpg"/>
			<description><![CDATA[deBolex are a world renowned builder of custom and limited run motorcycles. Widely considered to be one of the very based UK based builders, Calum and his team have a reputation for not just beautifully designed but also high performing motorcycles. The latest edition is the dB25 which has customers including Joe Wicks. Do like, subscribe and share! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[deBolex are a world renowned builder of custom and limited run motorcycles. Widely considered to be one of the very based UK based builders, Calum and his team have a reputation for not just beautifully designed but also high performing motorcycles. The latest edition is the dB25 which has customers including Joe Wicks. Do like, subscribe and share! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Robert Nightingale - Co-Founder of Malle London</title>
			<itunes:title>Robert Nightingale - Co-Founder of Malle London</itunes:title>
			<pubDate>Tue, 22 Apr 2025 08:42:33 GMT</pubDate>
			<itunes:duration>47:08</itunes:duration>
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			<itunes:subtitle>Creator of The Malle Mile festival and other inappropriate motorcycle events and rallies! </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66c3209c930b5815c23d9045/show-cover.jpg"/>
			<description><![CDATA[This week we are joined by the Co-Founder of adventure apparel brand Malle London. Diving into the world of inappropriate motorcycle racing and rallies we also discuss loss and the resurrection of the bike that inspired The Malle Mile. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week we are joined by the Co-Founder of adventure apparel brand Malle London. Diving into the world of inappropriate motorcycle racing and rallies we also discuss loss and the resurrection of the bike that inspired The Malle Mile. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Magical times with Fred Weasley</title>
			<itunes:title>Magical times with Fred Weasley</itunes:title>
			<pubDate>Thu, 17 Apr 2025 09:55:57 GMT</pubDate>
			<itunes:duration>50:15</itunes:duration>
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			<itunes:subtitle>Harry Potter star James Phelps joins us for a ride and chat.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66c3209c930b5815c23d9045/show-cover.jpg"/>
			<description><![CDATA[Harry Potter star and new rider James popped down for ride with the boys and chat. We love talking with new riders about their new found passion and freedom and James was no exception. From child superstardom in Harry Potter alongside his twin brother Oliver, James has had an interesting life to say the least! Enjoy this one. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Harry Potter star and new rider James popped down for ride with the boys and chat. We love talking with new riders about their new found passion and freedom and James was no exception. From child superstardom in Harry Potter alongside his twin brother Oliver, James has had an interesting life to say the least! Enjoy this one. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Mark Sheppard - Star of Supernatural</title>
			<itunes:title>Mark Sheppard - Star of Supernatural</itunes:title>
			<pubDate>Thu, 17 Apr 2025 09:48:59 GMT</pubDate>
			<itunes:duration>47:19</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[Kicking off Season 2 with an amazing chat with Mark Sheppard. From supporting U2 on tour, playing Crowley in Supernatural and a love of Ducati's, this episode is a great insight into a man that has done so much in a single lifetime. A storyteller in its purest sense, Mark was a joy to sit down with. Enjoy! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Kicking off Season 2 with an amazing chat with Mark Sheppard. From supporting U2 on tour, playing Crowley in Supernatural and a love of Ducati's, this episode is a great insight into a man that has done so much in a single lifetime. A storyteller in its purest sense, Mark was a joy to sit down with. Enjoy! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MotoGP Special - Jake Dixon</title>
			<itunes:title>MotoGP Special - Jake Dixon</itunes:title>
			<pubDate>Tue, 08 Aug 2023 23:00:00 GMT</pubDate>
			<itunes:duration>43:49</itunes:duration>
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			<acast:episodeId>66c320a04d01ce6daf031ab1</acast:episodeId>
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			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[The good folks at Triumph invited the boys along to Silverstone for the MOTOGP weekend and whilst there they sat down with Moto2 superstar and all round good guy, Jake Dixon. It's a really great chat with a young man that has lived a lot in his young years. Whilst there, Ben also was lucky to ride the Moto2 edition Street Triple around the track. Big thanks to Triumph for that bit of fun! And that's your lot for Season 2. We'll be back after a summer break!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The good folks at Triumph invited the boys along to Silverstone for the MOTOGP weekend and whilst there they sat down with Moto2 superstar and all round good guy, Jake Dixon. It's a really great chat with a young man that has lived a lot in his young years. Whilst there, Ben also was lucky to ride the Moto2 edition Street Triple around the track. Big thanks to Triumph for that bit of fun! And that's your lot for Season 2. We'll be back after a summer break!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Live at the Malle Mile</title>
			<itunes:title>Live at the Malle Mile</itunes:title>
			<pubDate>Tue, 01 Aug 2023 23:00:00 GMT</pubDate>
			<itunes:duration>29:14</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[The penultimate show of Season Two and our first live podcast show if you will. The guys at the Malle Mile asked us to chat in the Lost Club so we thought why not record it and let you all hear what goes on. Hosted by the wonderful Sam Barham, the boys talk about their pasts, why do the podcast and how it's going. Don't worry there is also some chat about the Dakar rally from Charley and some therapy for Ant...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The penultimate show of Season Two and our first live podcast show if you will. The guys at the Malle Mile asked us to chat in the Lost Club so we thought why not record it and let you all hear what goes on. Hosted by the wonderful Sam Barham, the boys talk about their pasts, why do the podcast and how it's going. Don't worry there is also some chat about the Dakar rally from Charley and some therapy for Ant...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Niels Peter-Jensen - NPJ</title>
			<itunes:title>Niels Peter-Jensen - NPJ</itunes:title>
			<pubDate>Tue, 25 Jul 2023 23:00:00 GMT</pubDate>
			<itunes:duration>37:25</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[The boys are at the Malle Mile and meet up with Niels who is over from Germany. A former World Cup mountain bike racer, Niels moved into free riding then motorcycles. He's also got his own computer game! Ant and Ben catch up with him at the end of the weekend when all the racing and commentating is done. So apologies for some husky voices!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The boys are at the Malle Mile and meet up with Niels who is over from Germany. A former World Cup mountain bike racer, Niels moved into free riding then motorcycles. He's also got his own computer game! Ant and Ben catch up with him at the end of the weekend when all the racing and commentating is done. So apologies for some husky voices!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A Goodwood Festival of Speed Retrospective</title>
			<itunes:title>A Goodwood Festival of Speed Retrospective</itunes:title>
			<pubDate>Tue, 18 Jul 2023 23:00:00 GMT</pubDate>
			<itunes:duration>49:46</itunes:duration>
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			<acast:episodeId>66c320a04d01ce6daf031ab4</acast:episodeId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66c3209c930b5815c23d9045/show-cover.jpg"/>
			<description><![CDATA[They boys spent some time at Goodwood FOS last week doing a spot of riding and rubbing shoulders with some proper legends. Charley and Ben spend some time catching up on that and a little look back and check in on the series to date. Ant and Ben take a wander around the paddock as well and check out Ben's potential ride....<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[They boys spent some time at Goodwood FOS last week doing a spot of riding and rubbing shoulders with some proper legends. Charley and Ben spend some time catching up on that and a little look back and check in on the series to date. Ant and Ben take a wander around the paddock as well and check out Ben's potential ride....<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Mark Richardson - Skunk Anansie</title>
			<itunes:title>Mark Richardson - Skunk Anansie</itunes:title>
			<pubDate>Tue, 04 Jul 2023 23:00:00 GMT</pubDate>
			<itunes:duration>55:35</itunes:duration>
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			<acast:episodeId>66c320a04d01ce6daf031ab5</acast:episodeId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66c3209c930b5815c23d9045/show-cover.jpg"/>
			<description><![CDATA[What does it feel like to sit in front of tens of thousands of people who are there to listen to you play? Skunk Anansie and Feeder Drummer, Mark Richardson, joins the boys this week to chat about the highs and lows of life as a rock star. A long term biker and keen enduro rider, Mark shares how bikes helped him through some of his darkest days and how much he loves his Ducati Desert X.... Mark is an inspiring and talented guy with a big heart who has done a huge amount to support the mental health of the music industry. Meanwhile, Charley has been over at the Isle of Man TT. It's another cracker folks.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What does it feel like to sit in front of tens of thousands of people who are there to listen to you play? Skunk Anansie and Feeder Drummer, Mark Richardson, joins the boys this week to chat about the highs and lows of life as a rock star. A long term biker and keen enduro rider, Mark shares how bikes helped him through some of his darkest days and how much he loves his Ducati Desert X.... Mark is an inspiring and talented guy with a big heart who has done a huge amount to support the mental health of the music industry. Meanwhile, Charley has been over at the Isle of Man TT. It's another cracker folks.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Titch Cormack</title>
			<itunes:title>Titch Cormack</itunes:title>
			<pubDate>Tue, 20 Jun 2023 23:00:00 GMT</pubDate>
			<itunes:duration>1:03:02</itunes:duration>
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			<acast:episodeId>66c320a04d01ce6daf031ab6</acast:episodeId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66c3209c930b5815c23d9045/show-cover.jpg"/>
			<description><![CDATA[This week we are joined by former UK Special Forces Operator and star of BBC2's Speed Shop, Titch Cormack back out on the Norton's and having a chat. As you can imagine, Titch has had a rather remarkable life to date and brings a fascinating insight into life in the military and how his most challenging mission was not in combat but simply being a father and business owner. Listen on now for a fantastic chat with one of the good ones. Don't forget to rate the show and leave a review!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week we are joined by former UK Special Forces Operator and star of BBC2's Speed Shop, Titch Cormack back out on the Norton's and having a chat. As you can imagine, Titch has had a rather remarkable life to date and brings a fascinating insight into life in the military and how his most challenging mission was not in combat but simply being a father and business owner. Listen on now for a fantastic chat with one of the good ones. Don't forget to rate the show and leave a review!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Iwan Thomas MBE</title>
			<itunes:title>Iwan Thomas MBE</itunes:title>
			<pubDate>Tue, 13 Jun 2023 23:00:00 GMT</pubDate>
			<itunes:duration>45:48</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66c3209c930b5815c23d9045/show-cover.jpg"/>
			<description><![CDATA[Former Olympic 400m runner Iwan Thomas joins the boys this week for a special treat and exclusive 'First Ride'. Norton Motorcycles have kindly dropped off a couple of the brand new V4CR's for them all to have a go on. The first people outside of Norton to be allowed on the bikes! After the ride they sit down to chat about running, riding and some previously untold stories. We are big fan's of Iwan and how he goes about his life. Listen in the hear more.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Former Olympic 400m runner Iwan Thomas joins the boys this week for a special treat and exclusive 'First Ride'. Norton Motorcycles have kindly dropped off a couple of the brand new V4CR's for them all to have a go on. The first people outside of Norton to be allowed on the bikes! After the ride they sit down to chat about running, riding and some previously untold stories. We are big fan's of Iwan and how he goes about his life. Listen in the hear more.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>George Blagden</title>
			<itunes:title>George Blagden</itunes:title>
			<pubDate>Tue, 21 Jun 2022 23:00:00 GMT</pubDate>
			<itunes:duration>45:19</itunes:duration>
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			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[Star of hit show Vikings and one careful owner of a Triumph Bonnevile, George pops into the studio to chat with the boys    about the film industry, his bike history  and more.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Star of hit show Vikings and one careful owner of a Triumph Bonnevile, George pops into the studio to chat with the boys    about the film industry, his bike history  and more.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Grace Webb</title>
			<itunes:title>Grace Webb</itunes:title>
			<pubDate>Tue, 24 May 2022 23:00:00 GMT</pubDate>
			<itunes:duration>51:05</itunes:duration>
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			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[It's back to school for Ben, Charley and Ant this week as they are joined by Grace Webb. A former primary school teacher, Grace has officially the best job in the world as host of hit CBBC show Grace's Amazing Machines. Having grown up at Donnington Park (Her grandfather created the modern circuit), ridden bikes since she was 17 and presented the Thundersport GB race series, it was a natural progression to presenting. Grace is an inspiring women trailblazing a path within the male dominated motorsport world and inspiring young girls and women along the way. The boys are all proud to stand as allies to Grace and all the other women who ride. Follow us on Instagram and let us know what you think of the podcast:@thenodpod@IamBenBowers@CharleyBoorman@IamMrPartridgeBuy your The Nod Coffee at www.nudeespresso.com/coffee/nodpod<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's back to school for Ben, Charley and Ant this week as they are joined by Grace Webb. A former primary school teacher, Grace has officially the best job in the world as host of hit CBBC show Grace's Amazing Machines. Having grown up at Donnington Park (Her grandfather created the modern circuit), ridden bikes since she was 17 and presented the Thundersport GB race series, it was a natural progression to presenting. Grace is an inspiring women trailblazing a path within the male dominated motorsport world and inspiring young girls and women along the way. The boys are all proud to stand as allies to Grace and all the other women who ride. Follow us on Instagram and let us know what you think of the podcast:@thenodpod@IamBenBowers@CharleyBoorman@IamMrPartridgeBuy your The Nod Coffee at www.nudeespresso.com/coffee/nodpod<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Nick English</title>
			<itunes:title>Nick English</itunes:title>
			<pubDate>Tue, 17 May 2022 23:00:00 GMT</pubDate>
			<itunes:duration>42:40</itunes:duration>
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			<description><![CDATA[With Ant away in Germany, Ben and Charley are joined by British Watch making pioneer, Nick English. Interested in all things British and mechanical, Nicks passion for anything dangerous runs deep. Adversity has ensued after surviving a plane crash that killed his father. From this crisis Bremont Watches was born. Listen in to hear how often moments of great trauma and the aftermath bring clarity and passion to to the forefront. There are some great tales from the road too. Follow us on Instagram and let us know what you think of the podcast:@thenodpod@IamBenBowers@CharleyBoorman@IamMrPartridgeBuy your The Nod Coffee at www.nudeespresso.com/coffee/nodpod<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[With Ant away in Germany, Ben and Charley are joined by British Watch making pioneer, Nick English. Interested in all things British and mechanical, Nicks passion for anything dangerous runs deep. Adversity has ensued after surviving a plane crash that killed his father. From this crisis Bremont Watches was born. Listen in to hear how often moments of great trauma and the aftermath bring clarity and passion to to the forefront. There are some great tales from the road too. Follow us on Instagram and let us know what you think of the podcast:@thenodpod@IamBenBowers@CharleyBoorman@IamMrPartridgeBuy your The Nod Coffee at www.nudeespresso.com/coffee/nodpod<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>D*Face</title>
			<itunes:title>D*Face</itunes:title>
			<pubDate>Tue, 10 May 2022 23:30:00 GMT</pubDate>
			<itunes:duration>34:08</itunes:duration>
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			<description><![CDATA[D*Face is a world renowned artist, biker and all round legend.  In this episode we explore themes of validation, isolation and finding solace on the open road.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[D*Face is a world renowned artist, biker and all round legend.  In this episode we explore themes of validation, isolation and finding solace on the open road.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Shakey Byrne</title>
			<itunes:title>Shakey Byrne</itunes:title>
			<pubDate>Tue, 10 May 2022 23:20:00 GMT</pubDate>
			<itunes:duration>47:46</itunes:duration>
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			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[The most successful British Superbike Rider in history, Shakey’s story is a fascinating insight into adversity, drive, resilience, and determination.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The most successful British Superbike Rider in history, Shakey’s story is a fascinating insight into adversity, drive, resilience, and determination.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Damon Hill</title>
			<itunes:title>Damon Hill</itunes:title>
			<pubDate>Tue, 10 May 2022 23:10:00 GMT</pubDate>
			<itunes:duration>47:48</itunes:duration>
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			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[We're kicking off our first guest episode with F1 World Champion, Damon Hill. Confusing perhaps for a motorcycle podcast but listen in to find out about Damon’s bike racing career long before he raced cars as well as his struggles with grief. It’s a belter.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We're kicking off our first guest episode with F1 World Champion, Damon Hill. Confusing perhaps for a motorcycle podcast but listen in to find out about Damon’s bike racing career long before he raced cars as well as his struggles with grief. It’s a belter.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ant, Ben and Charley</title>
			<itunes:title>Ant, Ben and Charley</itunes:title>
			<pubDate>Tue, 10 May 2022 23:00:00 GMT</pubDate>
			<itunes:duration>35:45</itunes:duration>
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			<description><![CDATA[Ant, Ben and Charley kick off the season with a chat between themselves. Setting out as they mean to go on, it’s not exactly polished despite Ben’s efforts as Ant and Charley struggle to leave their egos at the door.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ant, Ben and Charley kick off the season with a chat between themselves. Setting out as they mean to go on, it’s not exactly polished despite Ben’s efforts as Ant and Charley struggle to leave their egos at the door.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Trailer</title>
			<itunes:title>Trailer</itunes:title>
			<pubDate>Tue, 03 May 2022 15:30:00 GMT</pubDate>
			<itunes:duration>0:55</itunes:duration>
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			<acast:showId>66c3209c930b5815c23d9045</acast:showId>
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			<itunes:episodeType>trailer</itunes:episodeType>
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			<description><![CDATA[Coming soon! The Nod - an original mindful motorcycle podcast from MCN. Join your hosts Ben Bowers, Charley Boorman and Ant Partridge as they venture into the rich world of motorbike subculture, wellbeing, and mental health with a new guest from all corners of society each episode. Joined by F1 World Champion Damon Hill, British Superbike Rider Shakey Byrne, and world-renowned legend D*Face to name a few. Ben, Ant, and Charley talk about it all, from finding solace in two wheels on the open road, to grappling with grief. Get a taster of the first series here...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Coming soon! The Nod - an original mindful motorcycle podcast from MCN. Join your hosts Ben Bowers, Charley Boorman and Ant Partridge as they venture into the rich world of motorbike subculture, wellbeing, and mental health with a new guest from all corners of society each episode. Joined by F1 World Champion Damon Hill, British Superbike Rider Shakey Byrne, and world-renowned legend D*Face to name a few. Ben, Ant, and Charley talk about it all, from finding solace in two wheels on the open road, to grappling with grief. Get a taster of the first series here...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<itunes:category text="Leisure">
			<itunes:category text="Automotive"/>
		</itunes:category>
    	<itunes:category text="Sports"/>
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