The One Podcast

22. Let Me Live My Best Life! Ft. Saba

Fri, 12 Mar 2021 18:22:45 GMT

In this week's episode Saba (Lovely Boy Designs) joins me and we talk about small businesses online, life in London, dating in your 30's and the pros & cons and much more....

Instagram: @theonepodcast_

Saba's Instagram: @lovelyboydesigns

Saba's Etsy Page: https://www.etsy.com/uk/shop/LovelyboyDesigns

Saba's Website: https://www.lovelyboydesigns.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

21. Do You Feel Fulfilled? Ft. Let's Put It Into Words Podcast

Fri, 19 Feb 2021 18:32:25 GMT

In this weeks episode Maria & Gaby joins me and we talk about how we are now living in a social media world, whether we feel fulfilled, valentines day and much more....

Instagram: @theonepodcast_

Maria & Gaby's Podcast: Let's Put It Into Words

Instagram: @intowordspod

Hosted on Acast. See acast.com/privacy for more information.

Top 5 Best 5 - Destiny's Child

Sun, 07 Feb 2021 17:15:22 GMT

In this week's episode of Top 5 Best 5 me, Maria & Gaby choose our best 5 Destiny's Child songs! Make sure you let us know what you think of the final 5!

Instagram: @theonepodcast_

Maria & Gaby's Podcast: Let's Put It Into Words

Instagram: @intowordspod

Hosted on Acast. See acast.com/privacy for more information.

20. Happy Belated New Year!

Sun, 31 Jan 2021 18:25:47 GMT

I'M BACK! In this weeks solo episode, I talk about how 2020 was for me, certain things i've learnt, how i'm making new year goals and much more! Once again HAPPY BELATED NEW YEAR!!! Thank you for all the love and support! xo

Instagram: @theonepodcast_

Hosted on Acast. See acast.com/privacy for more information.

19. We Really Do Belong On The Streets! Ft. S.B.C Gang

Mon, 28 Dec 2020 20:53:14 GMT

In this weeks Christmas special episode, my girls (Ally, Hilary & Nadege) join me and we talk about men, dating, turn offs/on and obviously CHRISTMAS! P.S Bloopers as a little gift!

Instagram: theonepodcast_

Hosted on Acast. See acast.com/privacy for more information.

Top 5 Best 5 - N-Dubz

Fri, 11 Dec 2020 19:13:58 GMT

In this weeks episode of Top 5 Best 5 me and Joan choose our best 5 N-Dubz songs! Make sure you let us know what you think of the final 5!

Instagram: @theonepodcast_

Hosted on Acast. See acast.com/privacy for more information.

18. Let's All Not Care Together! Ft. Daniel Etomi

Fri, 20 Nov 2020 18:22:33 GMT

In this weeks episode Daniel joins me and we talk about being an international student in the UK, the cultural differences between UK and Nigeria, being in a long distance relationship and much more.....

Daniels Instagram: @dann.te

Daniels Podcast: @the20somethingexp

Instagram: @theonepodast_

Hosted on Acast. See acast.com/privacy for more information.

Top 5 Best 5 - J.Cole

Wed, 04 Nov 2020 00:01:41 GMT

In this weeks episode of Top 5 Best 5, me and Daniel choose our best 5 J.Cole songs! Let us know what you think about the final 5!

Instagram: @theonepodcast_

Hosted on Acast. See acast.com/privacy for more information.

17. It's Okay To Outgrow Friendships Ft. Maria

Wed, 28 Oct 2020 19:50:34 GMT

In this weeks episode Maria joins me and we talk about dating locations, baby loss awareness week, friendship icks and much more.....

Instagram: theonepodcast_

Maria's Instagram: @Mariaogun

Maria's Podcast: Let's Put It into Words

Hosted on Acast. See acast.com/privacy for more information.

Top 5 Best 5- Beyoncé

Thu, 22 Oct 2020 01:41:48 GMT

In this weeks episode of Top 5 Best 5, me and Maria choose our best 5 Beyoncé songs! Let us know what you think about the final 5!

Instagram: @theonepodcast_

Hosted on Acast. See acast.com/privacy for more information.

16. You're Not Alone In This.

Wed, 14 Oct 2020 21:55:18 GMT

In this weeks episode, I talk about my mental health journey and what has helped me overcome depression and anxiety. I hope this helps anyone who's going through a difficult time and please reach out for help when things get tough......

Instagram: @theonepodcast_

Hosted on Acast. See acast.com/privacy for more information.

Top 5 Best 5 - Miguel

Thu, 08 Oct 2020 18:38:26 GMT

In this weeks episode of Top 5 Best 5 me and Jess choose our best 5 Miguel songs! Make sure you let us know what you think of the final 5!

Instagram: @theonepodcast_

Hosted on Acast. See acast.com/privacy for more information.

15. The Guy Who Split The Hot Chocolate Bill Ft. Jess D

Wed, 30 Sep 2020 00:15:15 GMT

In this weeks episode Jess joins me and we talk about the blogging world, turning 30 and having a quarter life crisis, splitting the bill and much more!

Jess's Instagram/Twitter: @jd_lwig

Jess's Blog: www.lookwhatigot.co.uk

Jess's Cosmetics Brand: Twitter- @byjessd

Instagram- @byjessdofficial

Facebook- By Jess D Official

Website- www.byjessd.com

Jess's Podcast: Hustle Hotline

Instagram/Twitter: @hustlehotline

Instagram: @theonepodcast_

Hosted on Acast. See acast.com/privacy for more information.

Top 5 Best 5 - NSG

Wed, 23 Sep 2020 20:15:12 GMT

In this weeks episode of Top 5 Best 5 me and Joan choose our best 5 NSG songs! Make sure you let us know what you think of the final 5!

Instagram: @theonepodcast_

Hosted on Acast. See acast.com/privacy for more information.

14. It's Either You Marry Me Or You Don't! Ft. Nazia

Wed, 16 Sep 2020 17:28:32 GMT

In this weeks episode me and Nazia talk about marriage, finding the right person, asian culture, responsibilities after marriage and much more!

Instagram: @theonepodcast

Nazia's Instagram: @beautyxmatch / @mua_naziaikram

Nazia's Website: www.beautyxmatch.com (Online beauty consultations and lessons)

Hosted on Acast. See acast.com/privacy for more information.

Top 5 Best 5 - Travis Scott

Wed, 09 Sep 2020 16:18:56 GMT

In this weeks Top 5 Best 5 me and Kiran choose our best 5 Travis Scott Songs! Make sure you let us know what you think of the final 5!

Instagram:@theonepodcast_

Hosted on Acast. See acast.com/privacy for more information.

13. No More VAT For Luxury Bleeding.

Wed, 02 Sep 2020 22:57:18 GMT

In this weeks solo episode I talk about the tampon tax being abolished in UK, IBS issues and much more!

Instagram: @theonepodcast

Hosted on Acast. See acast.com/privacy for more information.

Top 5 Best 5 - Drake

Wed, 26 Aug 2020 22:51:52 GMT

Welcome to my new segment called Top 5 Best 5! In these episodes we will be rating artists and which songs are our Top 5 Best 5, Join in with us and let us know what you think! These episodes will be done every other week on Wednesdays. On this weeks Top 5 Best 5 is Drake with Simon Binkowski!

Simons Instagram: @Simonbinkowski

Simons Podcast: The Bearded Discussion (Available On Apple, Spotify, Youtube & Google)

Instagram: @theonepodcast

Hosted on Acast. See acast.com/privacy for more information.

12. Mr 4am Ft. Simon Binkowski

Wed, 19 Aug 2020 09:43:03 GMT

In this weeks episode, me and Simon talk about starting our podcasts, having discipline and routine, virtual dating, how it is for a man on dating apps and much more!

Simons Instagram: @Simonbinkowski

Simons Podcast: Bearded Discussion Podcast (Available on Spotify, Apple, Google & Youtube)

Instagram: @theonepodcast_

Hosted on Acast. See acast.com/privacy for more information.

11. Forever 16!

Wed, 12 Aug 2020 12:57:38 GMT

In this weeks solo episode, I will be talking about turning 25, bonding session roadtrips with my girls, why I named my podcast "The One Podcast" and much more!

Instagram: theonepodcast_

Hosted on Acast. See acast.com/privacy for more information.

10. Men Are Mad Ft. Maria

Tue, 04 Aug 2020 18:43:57 GMT

In this week's episode Maria joins me and we talk about TV series, star signs, our birthday, turning a year older and much more.....

Instagram: theonepodcast_

Maria's Instagram: @mariaogun

Maria's Podcast: Let's Put It Into Words

Hosted on Acast. See acast.com/privacy for more information.

9. My Mental Health Is No Longer Up For Sale Ft. Zahrah

Sun, 12 Jul 2020 16:57:54 GMT

In this weeks episode Zahrah joins me and we talk about wearing a headscarf, the struggle of being a young muslim woman, upbringing of kids, having therapy and mental health in the asian community. We also talk about the new series on BBC called "I May Destroy You", racism and much more..

Zahrahs Instagram - @kiwiijelly

Zahrahs YouTube - kiwi jelly

Zahrahs Twitter - @kiwiijelly

Latest video: https://youtu.be/7bk3iiNcO10

Instagram - @theonepodcast_

Hosted on Acast. See acast.com/privacy for more information.

8. Kinda Killed The Magic Ft. Lois

Sun, 05 Jul 2020 21:18:48 GMT

In this weeks episode Lois joins me and we talk about working in retail and social influencers and the power that they have. We also talk about how we overcame acne, how it affected our confidence and our tips on what we did to help it.

Mine and Lois's Favourite Influencers Instagrams:

Melissa: @Melissaswardrobe

Amelia Liana: @Amelialiana

Ella McNamara: @Bambidoesbeauty

Shahira: @Afroglory_

Lois's Instagram: @Loisjadesteele

Hosted on Acast. See acast.com/privacy for more information.

7. Mr Drunk Ft. Jepina

Fri, 03 Jul 2020 15:55:29 GMT

In this weeks episode my guest Jepina is joining me. We talk about our journey to going to university, our 5 uni choices, trip to Amsterdam and what we would change about our university experience.

Instagram - @theonepodcast_

Hosted on Acast. See acast.com/privacy for more information.

6. It's Okay Not To Be Okay. Ft Kiran

Sun, 21 Jun 2020 15:58:39 GMT

In this week's episode Kiran joins me and we discuss working with family, his decision on taking off his turban, mental health and how south asian men deal with it and much more.

Instagram: @theonepodcast_

Kiran's Instagram: @kirandooa

Hosted on Acast. See acast.com/privacy for more information.

5. Mr £20 Ft. Maria

Sun, 14 Jun 2020 17:14:08 GMT

In this weeks episode, me and Maria talk about BLM, dating apps, the pros & cons of them and much more.

Follow Maria's Podcast @intowordspod

Follow Maria on Instagram @Mariaogun

Follow on Instagram @theonepodcast_

Hosted on Acast. See acast.com/privacy for more information.

4. Is That You Yeahhh? Ft. Taia

Sun, 07 Jun 2020 10:19:18 GMT

In today's episode with Taia, we talk about educating yourself in racism, diversity, gaming, what we are currently watching on netflix and much more!

Follow on Instagram- @theonepodcast_

Black Lives Matter Link To Sign Up For Petitions- https://blacklivesmatter.com/petitions/

Hosted on Acast. See acast.com/privacy for more information.

3. Racism Will Never Disappear. Ft. Taia

Sun, 31 May 2020 16:23:20 GMT

On today's episode with Taia, we talk about people disturbing our peace, toxic people, ethnicities and racism.

Follow on instagram: @theonepodcast_

Hosted on Acast. See acast.com/privacy for more information.

2. Bob Will Always Be There! Ft. Maria

Fri, 22 May 2020 13:12:12 GMT

This week me and Maria talk about mental health awareness week, love languages and unrequited love. Below are links to mental health helplines in the UK.

Anxiety UK

Phone: 03444 775 774 (Monday to Friday, 9.30am to 10pm; Saturday to Sunday, 10am to 8pm)

Website: www.anxietyuk.org.uk

CALM

Phone: 0800 58 58 58 (daily, 5pm to midnight)

Website: www.thecalmzone.net

Mind

Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)

Website: www.mind.org.uk

No Panic

Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.nopanic.org.uk