The OptimalSelf Podcast

Announcement!!

Wed, 10 Apr 2024 07:00:18 GMT

BIG news from The OptimalSelf Podcast

For all social media links and The Rundown Podcast, follow the below:

https://linktr.ee/optimalself_pt

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What is Fat and Why do Calories Matter?

Wed, 03 Apr 2024 09:26:18 GMT

This week's episode explores fat and its relationship with calories.

For all social media links and The Rundown Podcast, follow the below:

https://linktr.ee/optimalself_pt

Hosted on Acast. See acast.com/privacy for more information.

Can We Control Motivation?

Wed, 27 Mar 2024 08:00:10 GMT

This week's episode revisits the subject of motivation and whether we can control it or if it controls us!

For all social media links, follow the below:

https://linktr.ee/optimalself_pt

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INTRODUCING: The Rundown - A Casual Runner's Podcast

Wed, 20 Mar 2024 08:00:45 GMT

Instead of the usual episode this week, we are bringing to you the very first episode of a brand new podcast called The Rundown!

"The Rundown," aims to inspire and connect with individuals who may not identify as serious runners but share a love for the joy, challenges, and unique experiences that come with running.

The goal of the podcast is to create an inclusive space for casual runners, providing them with relatable stories, tips, and motivation. By inviting guest speakers from various backgrounds, the aim is to showcase the diversity within the running community and emphasise that every runner's journey is meaningful.

Please follow and rate The Rundown via the link below if you enjoyed this episode!

https://open.spotify.com/show/6sCYILWBZYkBqO0ip4KPWA?si=bd17f1c93a654360

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The Impact of Alcohol

Wed, 13 Mar 2024 08:00:55 GMT

This week, we explore the impact of alcohol on our health and wellbeing journeys!

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Brain & Body Connection- Are Physical And Mental Health Linked?

Wed, 06 Mar 2024 08:00:01 GMT

This week's episode explores the link between physical and mental wellbeing and how one can support the other.

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Beyond Words- Why You Should Be Reading

Wed, 28 Feb 2024 08:00:10 GMT

This week's episode explores the benefits of reading on our mental, physical, and intellectual wellbeing!

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How to Gain Weight- The Healthy Way!

Wed, 21 Feb 2024 08:00:51 GMT

This week's episode explores something that is often overlooked in the fitness industry... Healthy and sustainable weight gain!

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Why You Need Sport In Your Life!

Wed, 14 Feb 2024 08:00:25 GMT

This week's episode looks at the benefits and importance of having a sport, physically, mentally and for life in general!

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The Media's Role in Complicating Health Messages

Wed, 07 Feb 2024 08:00:27 GMT

This week's episode explores the impact of complicated, misleading or contradictory health messages!

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Fad Diets: Short Term Fix - Long Term Regrets?

Wed, 31 Jan 2024 08:00:23 GMT

This week's episode explores the impact of fad diets. Are they effective in helping us reach our desired weight and what are the costs?

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Fitness Trackers- Keeping you on track or derailing you?

Wed, 24 Jan 2024 08:00:20 GMT

In this week's episode, Adam discusses the positives and negatives surrounding fitness trackers. Are we using them to our benefit or detriment?

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Born to Run?

Wed, 17 Jan 2024 08:00:05 GMT

This week's episode looks at the perceived positive and negative effects of running and Adam also talks about his personal running challenge!

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How To Bounce Back From Setbacks!

Wed, 10 Jan 2024 09:00:35 GMT

It's the time of year that many goals or resolutions are abandoned. In this week's episode, we discuss why that is and how you can overcome the common mistakes that are made!

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ANNOUNCEMENT!

Wed, 03 Jan 2024 08:00:53 GMT

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Goal Setting

Wed, 27 Dec 2023 08:00:13 GMT

In this episode, we look at how setting goals can help us to achieve bigger and better things, both professionally and personally!

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It's Christmasss!

Wed, 20 Dec 2023 15:14:50 GMT

With Christmas around the corner, we look at the ways that we can enjoy the festive period without completely derailing our health and fitness goals!

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Sip or Skip: Navigating the Buzz and Backlash of Caffeine Culture

Wed, 13 Dec 2023 13:10:21 GMT

In this week's episode, we discover the perks and occasional perils of caffeine in everyday life and athletic endeavours!

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BIG up the MICROnutrients

Wed, 06 Dec 2023 11:45:34 GMT

In this week's episode, we look at the importance of micronutrients in creating optimal health, performance and wellbeing.

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How to Stay Motivated... Most of the Time!

Wed, 29 Nov 2023 11:56:10 GMT

Motivation comes and goes, so how can we created resilience and resolve when motivation is low. Listen to this week’s episode to learn more!

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Rest Up!

Wed, 22 Nov 2023 08:00:22 GMT

In this episode, we explore the importance of recovery and its role in creating optimal performance!

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Stop Exercising & Start Training

Wed, 15 Nov 2023 12:11:19 GMT

In this weeks episode, we discover why we should be training rather than exercising!

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Why You Should Be Strength Training

Wed, 08 Nov 2023 12:30:11 GMT

In this weeks episode, we look at why strength training is so important and why it isn't just for bodybuilders but can be used for the elderly too!

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Stress- Good or Bad?

Wed, 01 Nov 2023 13:35:39 GMT

In today's episode, we explore the 3 different types of stress and how they can either work for us or against us in our journey to optimal health and wellbeing.

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Sleep for the Win!

Wed, 25 Oct 2023 14:29:29 GMT

In this episode, we explore the importance of good quality sleep, how to improve sleep hygiene and how we can track our sleep habits.

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Creating Habits

Wed, 18 Oct 2023 11:19:13 GMT

This weeks episode explores the impact of habits on our lives. Habits are defined as repetitive behaviors that shape our identity and can either lead us toward a desired identity or away from it, so the question is- are your habits working for you or against you?

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Why You Aren't Losing Fat

Wed, 11 Oct 2023 09:42:46 GMT

In this podcast episode, Adam explains the science of daily calorie needs, including BMR, TEF, NEAT, and EAT. Learn how to calculate your daily calorie requirements and how they affect your weight management goals. Tune in for practical insights into nutrition and fitness.

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The Art of Adherence

Tue, 03 Oct 2023 23:01:28 GMT

Whether you're chasing career aspirations, fitness goals, or personal dreams, this episode equips you with the essential tools and mindset to unleash your potential. Tune in and take the first step towards becoming the best version of yourself.

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Calories are Key!

Tue, 26 Sep 2023 23:01:13 GMT

In this episode, we unpack calorie counting, its significance in nutrition, and practical strategies for managing calories effectively. Whether you want to gain, lose, or maintain weight, this episode offers key insights to help you achieve your nutritional goals.

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What is OptimalSelf?

Wed, 20 Sep 2023 12:36:36 GMT

This episode explores what OptimalSelf is, how and why it came about and who the founder and podcast presenter is!

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OptimalSelf Intro

Wed, 13 Sep 2023 10:19:40 GMT

A quick intro to the new OptimalSelf podcast, providing health & wellbeing advice, hints and tips without the nonsense...

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