We’re diving into her journey of overcoming disordered eating, building self-esteem, and breaking free from the pressures of the fitness industry. From the mental and physical challenges of body image to finding joy in movement and coaching others, Nicola shares her inspiring story.

Along the way, we chat about the emotional side of fitness, the power of NLP, and even her creative project—a body confidence tarot card deck launching soon. It’s all about embracing imperfection, challenging comfort zones, and learning to see ourselves in a new light. Let’s dive in!

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We’re diving into her journey with handstands, from building strength and flexibility to balancing training with work and life’s chaos. Along the way, we share laughs, reflect on progress, and even chat about her time working at BeReal and her current role at Monzo.

It’s all about celebrating the messy, rewarding process of learning something new while juggling everything else life throws at us. Let’s dive in and enjoy the ride!

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Today, I’m sharing my reflections on everything from childhood memories of the 90s and early 2000s to my ongoing journey with handstands, creative projects, and the occasional cardio struggle. Life has been a whirlwind, but it’s in the little moments of clumsiness and self-discovery where I find the most joy.

Join me as I navigate the highs and lows, reminisce about simpler times, and embrace the quirks of balancing work, play, and self-care. Let’s laugh, reflect, and enjoy the ride together!

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As I navigate the winding roads, I reflect on the challenges of mastering handstands and the joys of indulging in some much-needed self-care. From cake selections to impromptu flexibility sessions, every moment is an opportunity for laughter and growth.

Join me as I recount the highlights of my spa day adventure and share insights on navigating the ups and downs of adulting. Life's too short to miss out on the simple pleasures, so buckle up and enjoy the ride!

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Coaching has taught me the importance of genuine conversations and setting boundaries, even if it means disappointing others occasionally. And let's not forget the ups and downs of adulting—dating woes, comparison traps, you name it. But hey, being single for six years has taught me self-love and independence.

So here's to embracing the journey, the challenges, and the occasional Irish accent after a few too many drinks. Life's too short to take ourselves too seriously, right?

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Welcome to the 10th episode of The Outspoken podcast. It's been a while, but life has been hectic. I'm back now, promising consistency. Since the last episode, I've had some great experiences, from nights out with friends to surfing in Cornwall. I've also started my own handstand classes, which has been both exciting and challenging. Feedback has been positive, but I still struggle to accept compliments.

In terms of fitness, my training is going well, thanks to my coach, and I've learned to prioritize experiences over strict dieting. I've also developed a love for iced coffee, which keeps me going during busy days.

I've recently discovered some handy iPhone features, like creating lists in Notes and a quicker way to type with one finger. I'm eager to bring more guests onto the podcast, so stay tuned for some interesting discussions. Thanks for tuning in!

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If you want to keep following Nickola's journey you can find her on instagram https://www.instagram.com/njo_coaching/

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During the episode, I'll mention my love for legs and express my mixed feelings about technology. Towards the end, I'll highlight the importance of being consistent and share my plans for using TikTok. Additionally, I'll touch on the benefits of journaling and taking selfies as part of my personal growth process. Stay tuned for an exciting and introspective episode!

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In this episode, I will be discussing my fitness journey, starting from my lack of interest in sports as a child to my current training regimen. I want to reflect on my own body image issues and share my experiences with different fitness activities, such as cardio at the gym and kettlebell classes. I have come to acknowledge the profound impact that fitness has had on my confidence, and I plan to delve deeper into related topics in future episodes.

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In this exciting debut, I want to give you a sneak peek into who I am and why I decided to start this podcast. By tuning in, you'll get a sense of my personality, what I'm all about, and whether this podcast resonates with you. So, let's dive in and get to know each other a little better!

My Instagram: https://www.instagram.com/theoutspoken30s/

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